Speaker 1: Get your vitamin D right with me and get excited
Speaker 1: about today's though. So vitamin D is dedicated to self care,
Speaker 1: to you, loving on you. How do you feel overall?
Speaker 1: How do you feel about your life? Do you like
Speaker 1: who you are and who you are becoming? How's your job?
Speaker 1: Your relationships? You're eating habits? Are you working out? How
Speaker 1: are you? Often times I feel as though we get
Speaker 1: caught up in the doing of life that we forget
Speaker 1: to do what check in and it shows when we
Speaker 1: are unhappy, feeling unfulfilled, unmotivated, just down right yucky and depressed,
Speaker 1: feeling like we are doing everything for everybody else and
Speaker 1: not ourselves. And guess what, it ain't nobody's fault by
Speaker 1: our own. You've heard the same time and time again.
Speaker 1: Check yourself before you wreck yourself. A k A. Show
Speaker 1: yourself some love, a k A. Show yourself some self care,
Speaker 1: some self love, and the hit song self Care by
Speaker 1: Florida native Savannah Christina the twenty four year old songs
Speaker 1: Youre Spelts, I Gotta put myself in the front. Know
Speaker 1: what I want? Let me ask you something. Do you
Speaker 1: know what you want? Have you taken the time to
Speaker 1: figure out what you want and who you are? If not,
Speaker 1: what are you waiting on? How do you think you're
Speaker 1: going to get out of this vicious cycle of complacency, unfulfillment, depression,
Speaker 1: anything that hasn't served in the betterment of you. Look,
Speaker 1: we're here to live our best lives on purpose and
Speaker 1: for a purpose. You me us can't afford to go
Speaker 1: through life with not knowing who we are and what
Speaker 1: we want. That ain't self care and that sure is
Speaker 1: in self love. How is somebody else going to love
Speaker 1: you when you don't even know how to love yourself?
Speaker 1: How was somebody I'm supposed to know how to treat
Speaker 1: you and you don't even know how to treat yourself?
Speaker 1: Hello somebody I want you to take note from Savannah
Speaker 1: Christina the next time you look in the mirror and say,
Speaker 1: I gotta be fine by myself. I'm taking my time,
Speaker 1: I'm doing this right, Yeah, because you deserve it. That's
Speaker 1: self care, that's self love. That's it for your dot
Speaker 1: sbody And be sure to follow me on all social
Speaker 1: media at Dawn Day Speaks And until next time, always
Speaker 1: remember you are your greatest ass at