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Speaker 1: Time of the morning at KISSFM at a quote for

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Speaker 1: this Wednesday. So, I mean I do it all the time.

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Speaker 1: I check my phone, I put it down, I check

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Speaker 1: my phone, I put it down, I scroll. I don't

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Speaker 1: even realize I'm doing it. So they say that if

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Speaker 1: you try this, it will make it more conscious. You're scrolling,

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Speaker 1: you're checking, you won't be some unaware of it. And

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Speaker 1: that is create speed bumps for yourself. So, for example,

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Speaker 1: rearrange your home screen so hide apps in a folder,

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Speaker 1: make it more difficult for you to just get into

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Speaker 1: those apps. So the speed bumps. Turn off notifications will help. Yeah,

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Speaker 1: whatever you can do to make you think about it

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Speaker 1: an extra step before you do it. The word notifications

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Speaker 1: really has helped for me. Yeah. Otherwise, just picking up

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Speaker 1: you're just going right into it. You don't have to,

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Speaker 1: it's so mindless. Create speed bumps for yourself. Today's quote

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Speaker 1: for This Wednesday, Honoring your own boundaries is the clearest

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Speaker 1: message to others to honor them. You got to honor

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Speaker 1: your own so others will do That's true. Kiss him