WEBVTT - I Have Some Thoughts | Tuskegee's Dress Code, Blade is Cancelled, & Brittney Griner's Divorce

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<v Speaker 1>Hey, y'all, welcome back to I Have Some Thoughts, a

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<v Speaker 1>Therapy for Black Girls, minis old series where we talk

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<v Speaker 1>about all things pop culture, but of course from a

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<v Speaker 1>mental health lens. And I am joined today again with

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<v Speaker 1>bria Hey, bria.

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<v Speaker 2>Hey, doctor Joy. I'm super excited for the topics that

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<v Speaker 2>we have this week. We have a lot of fun

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<v Speaker 2>stuff to discuss, So first let's get into Sky University's

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<v Speaker 2>dress code change. So to Ski University in Alabama rolls

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<v Speaker 2>out a new dress code that people have a lot

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<v Speaker 2>of thoughts on. Last week, President Mark Brown announced that bonnets,

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<v Speaker 2>do rags, bedroom shoes those were banned from classrooms and

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<v Speaker 2>the cafeterias. In the statement, he shares the policy's goal

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<v Speaker 2>isn't to restrict anyone from enjoying the skie experience, but

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<v Speaker 2>to prepare students for the workforce that they will encounter

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<v Speaker 2>upon lead to speaking, I think it's kind of started

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<v Speaker 2>this broader conversation. I think a lot of people have

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<v Speaker 2>a lot of opinions on whether this was the right call,

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<v Speaker 2>whether it was the wrong call, whether it's suppressing expression,

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<v Speaker 2>all these different things. But I think the broader theme

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<v Speaker 2>is can professionalism and cultural expression really co exist. So,

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<v Speaker 2>in your opinion, what is the difference between maybe preparing

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<v Speaker 2>someone for the realities of the world and asking them

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<v Speaker 2>to change who they are to be accepted.

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<v Speaker 1>So this is such a great tapac Bria, and I

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<v Speaker 1>definitely have seen it all over the timelines, right, And

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<v Speaker 1>my understanding is that this isn't necessarily like a complete change,

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<v Speaker 1>like maybe they are kind of maybe being stricter about it,

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<v Speaker 1>but it sounds like there has been a dress code

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<v Speaker 1>in place for lots of years. And I've even seen

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<v Speaker 1>some alone kind of come out and talk about like, yeah,

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<v Speaker 1>this kind of was always the thing, right, And I

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<v Speaker 1>am no stranger to dress code. So many of you know,

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<v Speaker 1>I graduated from Zabor University of Louisiana, which is the

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<v Speaker 1>only predominantly black Catholic university, and so we had nuns

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<v Speaker 1>like live on the yard. I think some of them

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<v Speaker 1>are still there, and so they were very strict about

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<v Speaker 1>like our skirt length and like short length and like

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<v Speaker 1>all of these things, right, And so I'm definitely no

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<v Speaker 1>stranger to dress codes, even at the collegiate level. I

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<v Speaker 1>do think there is some place to this, right, like

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<v Speaker 1>the idea that you know there are certain things that

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<v Speaker 1>we wear in certain situations, Like I think that that

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<v Speaker 1>is expected, right, Like you dress differently when you're going

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<v Speaker 1>to the club versus when you are going to a

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<v Speaker 1>job interview, right, And so I don't think that there's

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<v Speaker 1>anything wrong with like wanting to reinforce that on a

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<v Speaker 1>college campus and like making sure that people understand what

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<v Speaker 1>kinds of things are appropriate to wear when and wear.

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<v Speaker 1>But I do think, you know, you have to be careful,

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<v Speaker 1>and of course it's kind of bleeds into a larger

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<v Speaker 1>conversation around respectability politics, right, Like if we dress certain ways,

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<v Speaker 1>then you know, maybe people are less likely to discriminate

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<v Speaker 1>against us, or maybe we are better crime to have

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<v Speaker 1>better service, and we know actually that is not true, right,

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<v Speaker 1>Like people can dress all kinds of ways, and if

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<v Speaker 1>people are going to be racist of discriminatory, it's going

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<v Speaker 1>to happen. But I do think again, like I said

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<v Speaker 1>that there is some merit to right time, right place. Now.

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<v Speaker 1>Sometimes you have eight o'clock am classes and you don't

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<v Speaker 1>want to get dulled up and like do too much,

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<v Speaker 1>right And I can definitely see that the students kind

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<v Speaker 1>of talking about like, Okay, I don't want to have

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<v Speaker 1>to kind of be in full glam. But I think

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<v Speaker 1>that there is lots of gray area in between, kind

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<v Speaker 1>of like rolling out of bed just going straight to class.

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<v Speaker 1>And I'm not sure that this was the case right like,

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<v Speaker 1>because it especially at HBCU campuses, at least in my experience,

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<v Speaker 1>it was always a fashion show, right like, people weren't

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<v Speaker 1>putting on there exactly exactly. Now, it has been quite

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<v Speaker 1>a year since I have been, you know, a student

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<v Speaker 1>on a campus until maybe things have changed. But I

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<v Speaker 1>think that there are lots of ways that you can

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<v Speaker 1>still be casual dressed down without necessarily rolling out of bed. Again,

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<v Speaker 1>I don't know that that's the case. I don't they

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<v Speaker 1>kids are necessarily kind of just going straight out of

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<v Speaker 1>bed and there pajamas. But if you're an emergency, right

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<v Speaker 1>like you rushing too a final, I could definitely see

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<v Speaker 1>something like that happening. But I do think that there

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<v Speaker 1>are lots of ways to be casual and not like

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<v Speaker 1>completely dulled up in your business professional kinds of thing,

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<v Speaker 1>and still go to class in ways that meet the

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<v Speaker 1>dress code standards.

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<v Speaker 2>No, definitely, And I'm coming to it from like another

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<v Speaker 2>side of the spectrum because I actually went to Ohiose

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<v Speaker 2>State for undergrad which is like PWS PWI can get

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<v Speaker 2>And it's so interesting seeing these conversations. But also from

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<v Speaker 2>my experience kind of seeing a lot of white people

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<v Speaker 2>just roll out of bed and just come to class however,

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<v Speaker 2>whether it was sweatpants or pajamas, like the goal was

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<v Speaker 2>to just be there, and so it's very interesting that,

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<v Speaker 2>like the situations are just so different.

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<v Speaker 1>Yeah, now, but you do bring up a great point, right,

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<v Speaker 1>Like if it is either like put on for real

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<v Speaker 1>clothes or miss class, definitely don't miss class, right, Like

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<v Speaker 1>that definitely is the priority for people to be there regardless.

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<v Speaker 1>As long as you are looking, everything is covered, so

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<v Speaker 1>to speak. This is completely fine.

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<v Speaker 2>Right, So from your perspective, what impact care, respectability, politics

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<v Speaker 2>and maybe constantly monitoring your parents have on your sense

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<v Speaker 2>of authenticity or self expression?

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<v Speaker 1>I feel like we kind of talked about this, maybe

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<v Speaker 1>even related to a topic from last week. Just like

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<v Speaker 1>the enormous amount of mental text and toll it plays

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<v Speaker 1>on you to be constantly hyper vigilant around like appearance

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<v Speaker 1>and kind of constantly kind of scanning an environment like

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<v Speaker 1>is this okay? And am I doing enough? Am I

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<v Speaker 1>doing too much? Right? Like? And I think you know,

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<v Speaker 1>as black people, we are often put in those kinds

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<v Speaker 1>of situations, right, And so especially for young people who

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<v Speaker 1>are just kind of coming into their own you know,

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<v Speaker 1>you don't necessarily want to introduce that added level of

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<v Speaker 1>anxiety because there's so much time later in life to

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<v Speaker 1>deal with that. And I don't think it is often invisible.

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<v Speaker 1>It is visible kind of tax, and so people don't

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<v Speaker 1>always realize how exhausting it is to kind of constantly

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<v Speaker 1>be thinking about how you're perceived and all of those

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<v Speaker 1>kinds of things. And so there is a tax, even

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<v Speaker 1>if it isn't always visible to us. And I think

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<v Speaker 1>that that is the largest mental health impact is that

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<v Speaker 1>it really diminishes our bandwidth for other things when we

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<v Speaker 1>are constantly kind of scanning and paying attention to these

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<v Speaker 1>ideas of how I'm being perceived and you know, do

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<v Speaker 1>I look respectable? Am I representing the black culture? Well?

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<v Speaker 1>You know, like that it does take a toll on

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<v Speaker 1>you after a while.

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<v Speaker 2>Yeah, kind of like this feeling that you are the

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<v Speaker 2>representation of what black people should look like, even though

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<v Speaker 2>that shouldn't partecularly fall on anyone's shoulders. Sorry, right, thank

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<v Speaker 2>you for sharing that. Moving on, to our next topic.

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<v Speaker 2>We're going to talk about how Marvel has shelf Playe

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<v Speaker 2>and hersha Ali has spoken on it. So I think

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<v Speaker 2>this news actually came out a couple of months ago

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<v Speaker 2>about Marvel not moving forward with Playe. Hershal Ali, who

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<v Speaker 2>was supposed to start in the movie as play, has

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<v Speaker 2>finally spoken out on it as well. He shared that

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<v Speaker 2>the project installed upon running into multiple delays and creative differences,

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<v Speaker 2>but he also strongly believes that with the billions of

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<v Speaker 2>dollars that Marvel has, if they wanted to make it happen,

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<v Speaker 2>they would have made it happen. So I think that

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<v Speaker 2>it really feels like kind of another blow when it

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<v Speaker 2>comes to representation in the media space we only have

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<v Speaker 2>but so many, whether it's like black superheroes or black

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<v Speaker 2>characters in TV and film already, and brings up this

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<v Speaker 2>larger conversation of what happens when representation just feels very

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<v Speaker 2>conditional and not something that the studios the media companies

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<v Speaker 2>are consistently working toward. So why can these setbacks feel

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<v Speaker 2>especially painful after we've started to believe that meaningful change

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<v Speaker 2>is happening and then it just gets taken away.

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<v Speaker 1>Yeah, and this feels especially unfortunate because it feels like

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<v Speaker 1>we were just giving Marvel their flowers. Lance Yea found

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<v Speaker 1>out around about Black Panther three, right, and so this

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<v Speaker 1>feels like the worst timing. And I do think it

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<v Speaker 1>speaks to the larger conversations kind of happening in Hollywood

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<v Speaker 1>on the entertainment spectrum just around the lack of investment

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<v Speaker 1>into black and brown projects, right kind of see actors

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<v Speaker 1>and actresses and producers talking about these kinds of things.

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<v Speaker 1>And you know, we've had conversations on the podcast around

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<v Speaker 1>I Think You Me and Tuscany was the latest example

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<v Speaker 1>of this, right of oh, we got to see how

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<v Speaker 1>well this does before we say we're going to, you know,

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<v Speaker 1>kind of greenlight the next show or project that may

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<v Speaker 1>be similar. And I just feel like I'm very tired

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<v Speaker 1>of it. I know kind of black people generally are

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<v Speaker 1>really tired of this idea that we do not support

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<v Speaker 1>these projects because we undoubtedly come out and droves for

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<v Speaker 1>stories that feature people from our community and our culture, right, Like,

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<v Speaker 1>I mean millions and billions maybe even of dollars did

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<v Speaker 1>Black Panther one and two make?

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<v Speaker 2>Right?

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<v Speaker 1>Like? People, we had this whole dress code that we were,

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<v Speaker 1>you know, wearing all white and doing all these things

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<v Speaker 1>like we make it a real big moment. And so

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<v Speaker 1>how much more do we have to do to show

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<v Speaker 1>companies and media houses that these are stories that we

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<v Speaker 1>are invested in seeing and promoting and celebrating. I think

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<v Speaker 1>we've done our part right, Like, I think the larger

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<v Speaker 1>conversation is why can't people who don't look like us

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<v Speaker 1>also celebrate these films? Right?

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<v Speaker 2>Like?

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<v Speaker 1>Now, of course some people do, but I think what

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<v Speaker 1>we see is that they don't come out in droves

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<v Speaker 1>in the same ways to support superheroes and main actors

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<v Speaker 1>and actresses that don't look like them. Right. It's as

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<v Speaker 1>if they can't connect to stories that don't feature like

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<v Speaker 1>a white heroine or superhero when for years we've been

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<v Speaker 1>asked to do that, right, Like, we've been asked to

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<v Speaker 1>suspend us belief and just kind of see ourselves in

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<v Speaker 1>the story, regardless of who the main character is. And

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<v Speaker 1>so I think that that is really something for other

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<v Speaker 1>people to continue with. But it doesn't feel good, right,

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<v Speaker 1>It doesn't feel good. It doesn't I think booth morale

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<v Speaker 1>or I think it also enginders like this sense of hopelessness,

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<v Speaker 1>especially for people in the industry of the story that

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<v Speaker 1>I'm working really hard on and is it ever going

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<v Speaker 1>to see the light of day? So it just doesn't

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<v Speaker 1>feel good. And I think especially right now when we

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<v Speaker 1>are looking for so many things to kind of celebrate

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<v Speaker 1>and make us feel good, when there's so many other

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<v Speaker 1>things the other awful, this just feels like another blow no,

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<v Speaker 1>for sure.

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<v Speaker 2>And I think even it's interesting because for a lot

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<v Speaker 2>of you know, white projects, they have this majority audience

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<v Speaker 2>that's coming out, plus a lot of the minorities that

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<v Speaker 2>are coming out to support these things as well. Whereas

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<v Speaker 2>a lot of the black artists, black filmmakers, they're able

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<v Speaker 2>to capture the core audience. But a lot of these

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<v Speaker 2>studios are looking for what's going to be bigger. You know,

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<v Speaker 2>we're spending money on this, we need as many adds

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<v Speaker 2>on it as possible, And it's just not a super

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<v Speaker 2>fair comparison. So from the viewpoint of a viewer, and

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<v Speaker 2>then also the viewpoint of a creator, someone who's hoping

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<v Speaker 2>to have their TV series or their film at the

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<v Speaker 2>pick screen, how can we maintain hope and continue advocating

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<v Speaker 2>for representation even when you know we have these drokes

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<v Speaker 2>of lots of progress. It seems like we're taking ten

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<v Speaker 2>steps back.

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<v Speaker 1>Yeah, so I've been really excited to see more the

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<v Speaker 1>indie scene kind of continuing to develop.

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<v Speaker 2>Right.

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<v Speaker 1>So people will put a trailer out like on Instagram

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<v Speaker 1>or TikTok or whatever, and then I love seeing the

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<v Speaker 1>comments fill up, like where's the link? We want to

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<v Speaker 1>support this. We got to see how this story ends, right,

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<v Speaker 1>And I think that that is where we're going to

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<v Speaker 1>have to lean into. Right. Of course, we can continue

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<v Speaker 1>to advocate and continue to lobby for major studios like

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<v Speaker 1>a Marble to kind of see our stories and invest

0:11:48.200 --> 0:11:49.920
<v Speaker 1>in them, and I don't think we should stop that,

0:11:50.320 --> 0:11:53.120
<v Speaker 1>but I don't want people's stories not to be told

0:11:53.200 --> 0:11:55.640
<v Speaker 1>and not to be shown because we can't get the

0:11:55.760 --> 0:11:58.720
<v Speaker 1>major dollars. Right. So, if you can't make the Marble

0:11:58.800 --> 0:12:00.960
<v Speaker 1>version of what you want to make, is there a

0:12:01.040 --> 0:12:04.760
<v Speaker 1>Kickstarter version of the show of the project that can

0:12:04.960 --> 0:12:07.160
<v Speaker 1>kind of just get your feet on the ground and

0:12:07.240 --> 0:12:09.640
<v Speaker 1>allow at least a part of the story to be told.

0:12:10.080 --> 0:12:11.760
<v Speaker 1>I think that that is where we're really going to

0:12:11.800 --> 0:12:14.560
<v Speaker 1>have to lean into, because these stories are important and

0:12:14.559 --> 0:12:17.719
<v Speaker 1>they deserve to be made. But also there is an

0:12:17.760 --> 0:12:20.400
<v Speaker 1>active community of people who I think want to support

0:12:20.400 --> 0:12:22.760
<v Speaker 1>these kinds of things right and get really excited. We

0:12:22.960 --> 0:12:25.640
<v Speaker 1>like entertainment right, like we want to see ourselves on

0:12:25.640 --> 0:12:28.319
<v Speaker 1>the screen, whether it's large or small. And so I

0:12:28.360 --> 0:12:31.000
<v Speaker 1>think really leaning into the community support and kind of

0:12:31.000 --> 0:12:34.920
<v Speaker 1>the independent route is at least a step until we

0:12:34.960 --> 0:12:37.600
<v Speaker 1>maybe can see some progress in larger places.

0:12:38.360 --> 0:12:41.040
<v Speaker 2>Definitely, And as you're talking, I actually thought of one

0:12:41.160 --> 0:12:42.920
<v Speaker 2>other thing that I think it's so cool how the

0:12:42.920 --> 0:12:45.920
<v Speaker 2>media industry is always just evolving and doing new things.

0:12:46.400 --> 0:12:49.040
<v Speaker 2>Are you familiar with it? Was who Ray Studios did

0:12:49.160 --> 0:12:54.520
<v Speaker 2>like a TikTok short microdrama. Those are becoming just so popular.

0:12:54.520 --> 0:12:56.440
<v Speaker 2>Like even if you're like scrolling TikTok, you might can

0:12:56.440 --> 0:12:59.600
<v Speaker 2>add for like this microdrama and the story that you're

0:12:59.800 --> 0:13:03.320
<v Speaker 2>kind of following. And so I think it gives us

0:13:03.360 --> 0:13:06.520
<v Speaker 2>an opportunity to kind of step into these spaces while

0:13:06.520 --> 0:13:08.600
<v Speaker 2>people are kind of figuring it out and telling those

0:13:08.600 --> 0:13:12.040
<v Speaker 2>stories from different perspectives, because you know the post of

0:13:12.080 --> 0:13:16.280
<v Speaker 2>TikTok series, it takes time, it takes effort, it takes creativity.

0:13:16.320 --> 0:13:18.760
<v Speaker 2>But as far as the resources that you need, you

0:13:18.800 --> 0:13:21.280
<v Speaker 2>don't need as much as you maybe would to shoot

0:13:21.320 --> 0:13:22.640
<v Speaker 2>something Marvel level.

0:13:22.800 --> 0:13:25.320
<v Speaker 1>So yeah, yeah, and it's a great way, you know,

0:13:25.440 --> 0:13:27.760
<v Speaker 1>to kind of get your product out there, right, like

0:13:27.800 --> 0:13:30.400
<v Speaker 1>it shows proof of concept, you know. So that Hooray

0:13:30.600 --> 0:13:33.520
<v Speaker 1>microdrama did really really well, right, and I mean, of

0:13:33.559 --> 0:13:36.679
<v Speaker 1>course it's already has major backing, but I mean there's

0:13:36.679 --> 0:13:39.600
<v Speaker 1>no reason why somebody else who is in the same

0:13:39.720 --> 0:13:42.680
<v Speaker 1>space couldn't do a version of that for themselves. And

0:13:42.720 --> 0:13:45.080
<v Speaker 1>then maybe you get on the radar of somebody who

0:13:45.200 --> 0:13:48.240
<v Speaker 1>has deeper pockets, right for sure. But you know, Bria,

0:13:48.280 --> 0:13:50.440
<v Speaker 1>the funny thing about when I saw and I don't

0:13:50.480 --> 0:13:54.400
<v Speaker 1>know if PISA's the Horay Studio was the first microdrama,

0:13:54.440 --> 0:13:58.560
<v Speaker 1>but it reminds me of Quibi. Do you remember Quibbi? Yeah,

0:13:58.559 --> 0:14:00.920
<v Speaker 1>And so it kind of feels like that what Quibi's

0:14:00.960 --> 0:14:03.400
<v Speaker 1>kind of premise was all along. So it feels like

0:14:03.440 --> 0:14:05.400
<v Speaker 1>maybe they were just a little too early, because I

0:14:05.440 --> 0:14:08.760
<v Speaker 1>wonder if we're going to see kind of an explosion

0:14:08.920 --> 0:14:11.400
<v Speaker 1>of these micro dramas and people are really leaning into

0:14:11.440 --> 0:14:12.040
<v Speaker 1>that forman.

0:14:12.160 --> 0:14:15.640
<v Speaker 2>Yeah, I saw Bravo was doing something i'ven't looked into it,

0:14:15.679 --> 0:14:19.960
<v Speaker 2>but some type of microdrama or reality TV. I was like, Okay, well,

0:14:19.960 --> 0:14:23.240
<v Speaker 2>we'll see how that goes. So it seems like, yeah,

0:14:23.240 --> 0:14:24.680
<v Speaker 2>you're right, they might have just been a little too

0:14:24.720 --> 0:14:27.640
<v Speaker 2>early because it always comes back around.

0:14:29.000 --> 0:14:34.320
<v Speaker 1>More from our conversation after the break, all.

0:14:34.360 --> 0:14:37.200
<v Speaker 2>Right, and for our last topic, we're going to enter

0:14:37.480 --> 0:14:42.640
<v Speaker 2>WNBA world again. WNBA star Britney Griner has filed for

0:14:42.800 --> 0:14:47.280
<v Speaker 2>divorce from her wife, Cherill Grinder, after eight years of marriage. Now,

0:14:47.280 --> 0:14:50.080
<v Speaker 2>we don't have any details outside of the filing stating

0:14:50.120 --> 0:14:54.000
<v Speaker 2>that the marriage was irritrievedly broken. But as many of

0:14:54.040 --> 0:14:56.520
<v Speaker 2>the headlines are rolling out, I started to see a

0:14:56.560 --> 0:14:59.560
<v Speaker 2>common theme in the framing of the headlines that I

0:14:59.680 --> 0:15:02.000
<v Speaker 2>was love. That's on a lot of the headlines that

0:15:02.200 --> 0:15:06.080
<v Speaker 2>some version of Britney Grinder has filed for divorce from Cherrell,

0:15:06.360 --> 0:15:10.560
<v Speaker 2>despite Cherrell fighting for Britney's freedom while she was in

0:15:10.560 --> 0:15:13.120
<v Speaker 2>the Russian prison. Now for the listeners, if you need

0:15:13.120 --> 0:15:16.640
<v Speaker 2>a reminder, back in February twenty twenty two, Brittany Grinder

0:15:16.840 --> 0:15:20.880
<v Speaker 2>was detained in Moscow after Russian officials found fape cartridges

0:15:20.960 --> 0:15:23.800
<v Speaker 2>in her carry on luggage. She was arrested, charged with

0:15:23.840 --> 0:15:28.120
<v Speaker 2>smuggling narcotic drugs and received a nine year sentence. Cherrell

0:15:28.280 --> 0:15:31.240
<v Speaker 2>was extremely vocal during the ten months that Britney spent

0:15:31.280 --> 0:15:35.880
<v Speaker 2>in Russia fighting for her release. But I think the

0:15:36.040 --> 0:15:38.320
<v Speaker 2>thing that I kind of struggle with the framing is

0:15:38.640 --> 0:15:42.960
<v Speaker 2>do we owe someone a relationship because of what they've

0:15:43.000 --> 0:15:45.720
<v Speaker 2>done for us? So I love your initial thoughts on

0:15:45.760 --> 0:15:49.200
<v Speaker 2>the framing and maybe your thoughts on, you know, in

0:15:49.240 --> 0:15:52.800
<v Speaker 2>what ways we can feel indebted to someone and how

0:15:52.840 --> 0:15:54.800
<v Speaker 2>it makes it a little harder to assess whether a

0:15:54.880 --> 0:15:56.480
<v Speaker 2>relationship is healthy or not.

0:15:57.320 --> 0:15:59.960
<v Speaker 1>Yeah, I agree with you, Ria, Like the framing of

0:16:00.120 --> 0:16:03.760
<v Speaker 1>that I think is incredibly unhealthy and not fair. I

0:16:03.760 --> 0:16:06.000
<v Speaker 1>think in a lot of ways, right, if you are

0:16:06.040 --> 0:16:09.640
<v Speaker 1>in a committed relationship, that is the whole idea is

0:16:09.680 --> 0:16:12.040
<v Speaker 1>that you are supposed to help and support one another,

0:16:12.680 --> 0:16:15.640
<v Speaker 1>but that doesn't mean that you hold that over their head, right,

0:16:15.680 --> 0:16:19.040
<v Speaker 1>And so of course she advocated for her wife to

0:16:19.240 --> 0:16:23.080
<v Speaker 1>be released because it's her wife, right, And so that

0:16:23.200 --> 0:16:25.240
<v Speaker 1>is kind of what you're supposed to do in a committed,

0:16:25.320 --> 0:16:28.600
<v Speaker 1>healthy relationship, and so you know, she did I think

0:16:28.680 --> 0:16:31.200
<v Speaker 1>what any of us would do. It's something similar. We're

0:16:31.200 --> 0:16:34.200
<v Speaker 1>happening to a partner, But that doesn't mean that now

0:16:34.360 --> 0:16:37.800
<v Speaker 1>Berty is like obligated to stay with her, right, Like

0:16:37.840 --> 0:16:41.600
<v Speaker 1>I think you get into very dangerous territory, especially as women,

0:16:41.760 --> 0:16:45.240
<v Speaker 1>right and you know, many women, especially in a heterosexual relationship,

0:16:45.520 --> 0:16:48.200
<v Speaker 1>this idea that you owe somebody something. We know that

0:16:48.200 --> 0:16:51.680
<v Speaker 1>that can lead to lots of different kinds of complications

0:16:51.720 --> 0:16:55.320
<v Speaker 1>and an abuse kind of situation. This idea that I

0:16:55.400 --> 0:16:57.600
<v Speaker 1>can't leave now because they did so much for me,

0:16:58.080 --> 0:17:00.320
<v Speaker 1>right like, that is really messing with some danger is

0:17:00.360 --> 0:17:04.600
<v Speaker 1>I think in imbalance power dynamics in a relationship, which

0:17:04.600 --> 0:17:07.480
<v Speaker 1>are never healthy, right like, that is not a good setup.

0:17:07.760 --> 0:17:10.840
<v Speaker 1>And so I think this does speak to larger conversations

0:17:10.880 --> 0:17:15.520
<v Speaker 1>around these expectations and maybe unspoken rules that people feel

0:17:15.520 --> 0:17:17.919
<v Speaker 1>like they have in relationships. And so, you know, I

0:17:17.920 --> 0:17:19.639
<v Speaker 1>don't think and that's kind of what the purpose of

0:17:19.640 --> 0:17:22.000
<v Speaker 1>this podcast is anyway, is right like, not to say

0:17:22.000 --> 0:17:24.840
<v Speaker 1>whether one person is wrong or one person is right,

0:17:25.160 --> 0:17:28.520
<v Speaker 1>but how can we think about our own relationships and

0:17:29.000 --> 0:17:31.800
<v Speaker 1>this idea that we owe somebody something because they did

0:17:31.800 --> 0:17:34.840
<v Speaker 1>something nice for us? Right? So, I completely agree with you.

0:17:34.880 --> 0:17:37.240
<v Speaker 1>I think the framing of that, of course, is designed

0:17:37.280 --> 0:17:40.119
<v Speaker 1>to make you click and see what is happening. But

0:17:40.200 --> 0:17:42.240
<v Speaker 1>I think when we kind of peel back the layers,

0:17:42.560 --> 0:17:45.400
<v Speaker 1>we can recognize that that is not a fair framing.

0:17:45.680 --> 0:17:48.679
<v Speaker 1>Nor do we want to reinforce the idea that somebody

0:17:48.760 --> 0:17:51.800
<v Speaker 1>is obligated to stay in a relationship just because sacrifices

0:17:51.840 --> 0:17:53.360
<v Speaker 1>have been made on their behalf.

0:17:54.200 --> 0:17:58.840
<v Speaker 2>Yep, absolutely, And so how can the listeners, if they

0:17:59.000 --> 0:18:01.160
<v Speaker 2>maybe feel like they front into something like this, how

0:18:01.200 --> 0:18:04.800
<v Speaker 2>can you possess if this relationship is healthy and I'm

0:18:04.920 --> 0:18:08.320
<v Speaker 2>staying in this healthy relationship? Or am I here just

0:18:08.320 --> 0:18:11.280
<v Speaker 2>because I maybe feel like I owe someone something or

0:18:11.320 --> 0:18:13.159
<v Speaker 2>you know, they've already done so much for me, or

0:18:13.160 --> 0:18:15.719
<v Speaker 2>we've been here so long already even that you might

0:18:15.760 --> 0:18:16.960
<v Speaker 2>as well just not walk away.

0:18:17.560 --> 0:18:21.240
<v Speaker 1>Yeah, and that is not an uncommon sentiment, right, like

0:18:21.280 --> 0:18:23.639
<v Speaker 1>this idea that I've been with them for twenty five years?

0:18:23.640 --> 0:18:25.800
<v Speaker 1>Like is this really what I want to walk away from?

0:18:25.960 --> 0:18:28.240
<v Speaker 1>Is the you know, is the grass greener on the

0:18:28.280 --> 0:18:31.280
<v Speaker 1>other side? And those are I think valid questions to

0:18:31.359 --> 0:18:34.560
<v Speaker 1>ask yourself. So I think with the support of other people,

0:18:34.680 --> 0:18:37.239
<v Speaker 1>maybe that is a trusted friend group, maybe that is

0:18:37.600 --> 0:18:40.439
<v Speaker 1>a pastor maybe that is a mental health professional. Like

0:18:40.480 --> 0:18:42.399
<v Speaker 1>I think, if you are questioning those kinds of things,

0:18:42.440 --> 0:18:44.560
<v Speaker 1>it's good to give voice to those kinds of things

0:18:44.600 --> 0:18:47.360
<v Speaker 1>with somebody who can help you peel back the layers

0:18:47.400 --> 0:18:49.960
<v Speaker 1>on what you're considering now. I do think it's important

0:18:49.960 --> 0:18:52.919
<v Speaker 1>to be mindful of your audience, right, So I wouldn't

0:18:52.920 --> 0:18:55.399
<v Speaker 1>necessarily go to your sister in law and have this

0:18:55.440 --> 0:19:00.240
<v Speaker 1>conversation because she's not likely going to be unbiased. Going

0:19:00.240 --> 0:19:02.560
<v Speaker 1>to somebody who can be neutral and who can kind

0:19:02.600 --> 0:19:05.320
<v Speaker 1>of hear where you're coming from, I think can be

0:19:05.400 --> 0:19:08.639
<v Speaker 1>really helpful. But I think journaling can also be great

0:19:08.680 --> 0:19:10.640
<v Speaker 1>for something like this. And again, I think making sure

0:19:10.640 --> 0:19:12.720
<v Speaker 1>that this is not a place where somebody's gonna stumble

0:19:12.800 --> 0:19:15.159
<v Speaker 1>upon it, right, Like, you don't dcessarily want your partner

0:19:15.240 --> 0:19:17.200
<v Speaker 1>to kind of read this and listen until you're ready

0:19:17.200 --> 0:19:19.560
<v Speaker 1>to maybe share some of these things, but just getting

0:19:19.560 --> 0:19:22.360
<v Speaker 1>your thoughts out right, Like what actually am I feeling

0:19:22.840 --> 0:19:25.480
<v Speaker 1>in this moment? And am I feeling like I am

0:19:25.600 --> 0:19:28.040
<v Speaker 1>only in this relationship because maybe they pay for me

0:19:28.080 --> 0:19:30.439
<v Speaker 1>to go to school or because the kids are not

0:19:30.480 --> 0:19:32.120
<v Speaker 1>old enough, right, Like, I think there are all kinds

0:19:32.160 --> 0:19:35.720
<v Speaker 1>of stories that we create for ourselves when ultimately the

0:19:35.760 --> 0:19:39.480
<v Speaker 1>goal is for everybody to be happy and feeling like

0:19:39.560 --> 0:19:41.919
<v Speaker 1>they are seen and valued in the relationship. And if

0:19:41.960 --> 0:19:44.720
<v Speaker 1>you are not feeling that way, it is not enough.

0:19:44.800 --> 0:19:47.600
<v Speaker 1>History is not enough to keep you in a situation,

0:19:47.760 --> 0:19:49.879
<v Speaker 1>if you are not feeling valued, if you feel like

0:19:50.200 --> 0:19:52.480
<v Speaker 1>you're being abused in any way like, there are lots

0:19:52.480 --> 0:19:56.080
<v Speaker 1>of different opportunities and options for you to explore, I think,

0:19:56.160 --> 0:19:59.199
<v Speaker 1>especially with the supportive person are in the confines of

0:19:59.200 --> 0:19:59.800
<v Speaker 1>your journal.

0:20:00.720 --> 0:20:03.960
<v Speaker 2>Yes, absolutely totally agree. Well, thank you, doctor Joy. This

0:20:04.200 --> 0:20:06.840
<v Speaker 2>was great and that was our last topic for the week.

0:20:07.359 --> 0:20:10.720
<v Speaker 1>Perfect. Thank you so much for real excellent topics as always,

0:20:10.760 --> 0:20:13.080
<v Speaker 1>And if there are things happening in your circles, things

0:20:13.119 --> 0:20:15.719
<v Speaker 1>that are running down your timeline, are being promoted by

0:20:15.760 --> 0:20:18.199
<v Speaker 1>your algorithm that you want us to weigh in on,

0:20:18.480 --> 0:20:20.359
<v Speaker 1>please send those topics you will. You can do that

0:20:20.440 --> 0:20:23.680
<v Speaker 1>at Therapy for Blackgirls dot com slash mailbox. And until

0:20:23.720 --> 0:20:25.320
<v Speaker 1>next time, take good care of yourself.