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Speaker 1: Hey guys, and welcome back to another episode of Casual Chaos.

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Speaker 1: I am here with Katie Austin a four hour bonus episode.

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Speaker 1: I am so excited. Let's get into it. These are

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Speaker 1: fine light questions. Are you a Bravo fan? If not,

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Speaker 1: what are your favorite types of TV shows?

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Speaker 2: I'm so sorry, I'm such a fan of you, but

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Speaker 2: I'm not a Bravo fan. I have never watched a

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Speaker 2: Bravo show.

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Speaker 3: Really, if ever?

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Speaker 1: Okay, so you're not Are you a reality TV girl?

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Speaker 3: No, I'm not a reality TV girl at all.

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Speaker 2: Oh okay, interesting crime and I like the stuff where

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Speaker 2: it's literally and my husband's like, please while you're scaring

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Speaker 2: yourself because then I can't sleep at night. But I

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Speaker 2: like this stuff where it's like, you know, he killed

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Speaker 2: three women late at night.

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Speaker 1: And I don't know why I like this.

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Speaker 3: I do not know why I like this.

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Speaker 1: It's so so you're into like the Jeffrey Dahmer documentary.

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Speaker 2: Yeah, everything, I freak myself out. It can ever sleep,

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Speaker 2: but like it's like an addiction for some reason. But yeah,

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Speaker 2: so I just watch like His and Hers that new show.

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Speaker 2: I loved it, Like that's my exact me.

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Speaker 1: Lies is like really crazy, like tell me lies too,

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Speaker 1: I love it. So I guess I watched. I guess

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Speaker 1: I like scripted, Yeah, got it? Got it later? No, No,

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Speaker 1: you don't have to. Honestly, I think like the Housewives

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Speaker 1: are a little more entertaining, to be honest with you,

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Speaker 1: not on Next Gen because I want you to watch

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Speaker 1: Next Gen. But I think season two of Next Gen

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Speaker 1: is going to be so much better than season one. Okay,

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Speaker 1: but so when season two comes out, I like watch it.

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Speaker 1: I need to watch it like Binge. It like Binge

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Speaker 1: season one and two. I think that'll be better for you.

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Speaker 3: I don't even really watch that much TV. I have

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Speaker 3: to be honest with you.

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Speaker 1: Yeah, it's it's hard. I don't either. I just binge

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Speaker 1: Salt Lake City over the period of our winter, our

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Speaker 1: little winter break, like for Christmas in New Year's. But

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Speaker 1: now I'm like, when am I When can I watch

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Speaker 1: the reunion? Because I've been working every single night. But

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Speaker 1: coffee Macha or energy drink coffee. I'm a Macha girl.

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Speaker 2: Okay, So I was just thinking about I don't even

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Speaker 2: know why. I was just thinking about ordering Matcha this

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Speaker 2: morning for I was because I don't but the only

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Speaker 2: way I can have it is like extra vanilla, because

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Speaker 2: I can't really taste the actual taste.

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Speaker 1: You don't like feel like yeah, yeah, I just love

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Speaker 1: if there's not enough milk or like, I don't, I

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Speaker 1: get it unsweetened. But if there's not enough like milk,

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Speaker 1: it tastes grassy.

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Speaker 3: Yeah yeah, I can't do that.

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Speaker 1: Yeah same. I do like coffee too, though, But I

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Speaker 1: have to say, Macha, morning workout or nighttime workout.

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Speaker 2: I will never, never say never, but nighttime workout will

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Speaker 2: not happen. It has to be morning, honestly before noon,

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Speaker 2: or it's probably not going to be a workout for

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Speaker 2: me that day.

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Speaker 1: I can work out like any time of the day,

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Speaker 1: good for you, Good.

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Speaker 3: For you, I just lose my stamini and lose my motivation.

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Speaker 1: No, I feel so much better.

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Speaker 3: In the morning when I'm doing it.

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Speaker 1: I do too, and I have to say I would

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Speaker 1: prefer them more so that it's done and over with.

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Speaker 1: But there are sometimes where early starts and I just

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Speaker 1: have to work out at night because I get that

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Speaker 1: I'm not working Good for you? Do it? What makes

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Speaker 1: you confident?

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Speaker 2: I would say knowing who I am as a person

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Speaker 2: makes me confident. I would say having so much passion

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Speaker 2: and drive for what I do and knowing that my

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Speaker 2: brand and what I want to do in life is

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Speaker 2: to help other people. And so I think my confidence

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Speaker 2: comes a lot from being passionate, being driven, and also

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Speaker 2: just knowing who I am. And as I get older,

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Speaker 2: it just grows because you start to give a less

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Speaker 2: and less. What is your biggest fear.

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Speaker 3: That is a really I could go really deep with

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Speaker 3: this one, but.

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Speaker 1: Okay, I mean I'm here for it. I'll tell you

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Speaker 1: if you'll survive social forces then to die alone.

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Speaker 3: I don't know what's the biggest.

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Speaker 1: Fear that I don't know.

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Speaker 2: I just think, like I have some fears I actually

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Speaker 2: don't want to even say them because they don't want

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Speaker 2: them to become to fruition. But like like the way

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Speaker 2: I die, But I'm the kind of freaks I I

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Speaker 2: don't understand I almost have.

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Speaker 3: My psychologists kind of.

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Speaker 2: Said I was like basically borderline OCD because I have

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Speaker 2: these thoughts that like are repetitive and repetitive and repetitive,

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Speaker 2: and I like have to do them, I have to

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Speaker 2: think them, and it's it's a very OCD type of thought.

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Speaker 2: But yeah, it's literally okay, next question.

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Speaker 1: I mean, I think everyone though gets those like weird

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Speaker 1: dark feelings, and you're like thinking to yourself, like, why

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Speaker 1: are you even thinking about that right now? That's so

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Speaker 1: weird and messed up. But then you're like, intrusive thoughts

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Speaker 1: can really get the best of They're horrible, horrible, Like, yeah,

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Speaker 1: I'm really bad inive thoughts too. I hate being stuck

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Speaker 1: at a red light.

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Speaker 3: Why?

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Speaker 1: Because I get nervous that the car next to me

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Speaker 1: is it have a gun and shoot me?

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Speaker 3: I think that the time. It's actually not funny. I

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Speaker 3: think that all the time. I swear, oh my god,

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Speaker 3: all the time.

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Speaker 1: I hate when two cars are lined up perfectly. I

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Speaker 1: hate it in my car up. I swear that was

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Speaker 1: in my car up so that our windows are also.

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Speaker 2: I haven't gone to a movie theater in years. Why

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Speaker 2: I'm so terrified of a movie theater shooting. I'm really

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Speaker 2: scared of guy, I'm like so against gun.

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Speaker 1: I just mean start in a subway and I go,

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Speaker 1: So this is our fearest guy. What an amazing question.

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Speaker 1: Keep it light, keep it airy. Hope everyone's have an

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Speaker 1: amazing day listening to this. Hopefully you're not in your

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Speaker 1: car listening to this and how a red light. You're like,

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Speaker 1: because they're like light listening. They're like all their way

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Speaker 1: to a movie theater right now. They're like, this could

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Speaker 1: be so bad. It's fine. Okay, sorry guys, and juicy

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Speaker 1: thoughts suck. Okay, favorite lazy but healthy meal.

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Speaker 2: Lazy.

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Speaker 1: Okay.

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Speaker 3: I got to be fully honest with you. My lazy

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Speaker 3: is not really lazy.

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Speaker 2: Like every time I post on Snapchat that like cooking

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Speaker 2: a lazy meal tonight, everyone's like, are you serious?

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Speaker 3: You're not a lazy deal?

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Speaker 2: Like this is literally like my full step routine, my meals,

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Speaker 2: but lazy.

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Speaker 3: I would say a sheet pan.

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Speaker 2: I would dice up tons of vegetables, maybe some dice

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Speaker 2: chicken or sausage or whatever it is, or potatoes, throw

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Speaker 2: it all on a sheet pand all of oil, drizzle,

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Speaker 2: chili powder, salt, and pepper, pop it in the oven

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Speaker 2: for twenty five minutes, and then put it in a

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Speaker 2: bowl that's on top.

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Speaker 1: But that is so easy, right, Like you're just that's lazy.

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Speaker 3: Thank you?

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Speaker 1: I mean, like I would agree, thank you. I mean

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Speaker 1: other people call like box mac and cheese lazy. Yeah,

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Speaker 1: but yeah, yeah no, but I agree with you. That's

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Speaker 1: super easy. You're literally just popping up everything, throwing it

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Speaker 1: in the oven, putting in.

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Speaker 3: It's a fool proof.

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Speaker 1: Yeah, that's yummy. I want to try that.

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Speaker 3: And then melt some cheese on top.

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Speaker 1: Like, see, what cheese do you recommend or do you

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Speaker 1: think that, like I heard muzadella cheese is very I

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Speaker 1: love the way you said that. Oh my God's idion.

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Speaker 3: How do you say?

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Speaker 1: Varata varata? Okay, I like the way you said that.

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Speaker 3: For me.

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Speaker 2: One thing that just really key is to make sure

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Speaker 2: that I buy the block of cheese so it's not

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Speaker 2: buying grained parmesan, but I'm always freshly grating.

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Speaker 1: It or against the bag.

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Speaker 3: Yeah, they just have a little bit too. It's too processed.

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Speaker 2: They have a little bit more of like you know,

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Speaker 2: some bad ingredients in them to make sure that the

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Speaker 2: shredded cheese stays better for longer.

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Speaker 3: So if you can, I always like to.

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Speaker 1: Shred my own cheese, got it.

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Speaker 2: But I'm not against mazzarella, no, just like an excessive

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Speaker 2: amount is bad of course.

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Speaker 1: Yeah. Pilate's strength I can't answer this question already, why

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Speaker 1: because it has to be a call though Pilates strength

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Speaker 1: training or cardio.

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Speaker 3: It has to be a combo.

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Speaker 2: My entire app is the combination of map pilates, strength,

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Speaker 2: and low impact cardio.

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Speaker 3: You have to have all three. It's a trifecta.

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Speaker 2: And actually I would actually add a fourth of mobility

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Speaker 2: and stretching.

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Speaker 1: Stretching is so important. It's so stretched today.

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Speaker 3: Yeah, I have not stretched in days and it's so bad.

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Speaker 1: Thanks for reminding me. I'm gonna stretch today. What is

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Speaker 1: your like? If you had to, though, like sit down

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Speaker 1: right now and do one, You're like.

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Speaker 2: I would do pilates right here in this moment, just

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Speaker 2: because I'm not working with much.

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Speaker 1: But your favorite, Like, just like your favorite, even though

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Speaker 1: I know each one is essential because it's true you

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Speaker 1: need to move your body with cardio. Pilates is great,

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Speaker 1: it's stretching and you work those smaller muscles that you

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Speaker 1: wouldn't work out with strength training. It's all super important,

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Speaker 1: and I know that because I do all three as well.

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Speaker 1: But I think my favorite type of work it depends

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Speaker 1: on the day, But I think I enjoy pilates the most.

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Speaker 2: Okay, I think I enjoy strengths training the most because

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Speaker 2: I love how powerful I feel. Yeah, I just feel

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Speaker 2: sometimes of course I know pilates. Actually what I do

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Speaker 2: polates honestly my best shape. But at the same time,

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Speaker 2: and if I just stick to strength, I'm not as

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Speaker 2: good as shape, so I do need the combination. But

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Speaker 2: I do think whenever I'm finished with a strength workout,

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Speaker 2: I'm like, damn, you can do whatever.

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Speaker 1: No, okay, I agree you can. I am, especially when

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Speaker 1: you're finishing with like a cardio sprint. Yeah, like I

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Speaker 1: just felt.

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Speaker 2: Or something, or like just finish some like ten squads

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Speaker 2: in your last set or whatever it was.

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Speaker 3: And my team.

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Speaker 2: Always knows right when I finish like a workout, because

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Speaker 2: I will fire away a million. Texting me was like, okay,

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Speaker 2: my brain is on fire now. Like I don't have

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Speaker 2: that rush after pilates. I have like an insane high.

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Speaker 2: It's like zen after full because it's like, oh wow.

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Speaker 1: Like my body shaking in sweat. Yeah, why is my

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Speaker 1: body shaking? But I didn't break sweat. Early night in

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Speaker 1: or late night out both.

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Speaker 2: Depends, but only late night out. I would say once

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Speaker 2: or twice a week early night in. And I say early,

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Speaker 2: I mean like legitimately nine here, I'm in bed. I'm

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Speaker 2: in bed by eight thirty a sleep by nine.

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Speaker 1: If I had my way, I need to do that.

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Speaker 3: Well, you're young, you don't have to do that.

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Speaker 2: Yet.

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Speaker 1: If I don't go out, I can stay up late

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Speaker 1: and wake up early. But if I go out, forget it.

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Speaker 1: No one speaks to me. The next day. My blinds

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Speaker 1: are closed.

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Speaker 2: I mean, in New York City, it's so hard not

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Speaker 2: to go out late. That Like, whenever I'm here, I'm like,

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Speaker 2: I'm out at least to one.

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Speaker 1: One hundred percent because dinner.

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Speaker 3: Doesn't start till like nine.

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Speaker 1: I know one hundred percent. I totally agree with that.

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Speaker 1: But I just like, if I'm out drinking, I need

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Speaker 1: to not do anything the next day.

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Speaker 3: Yeah, I can.

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Speaker 1: I can only have one banger night, yes, a week.

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Speaker 3: Yeah, or a month, a week, a week vodka or.

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Speaker 1: Maybe a month for my mental sanity. Actually go back

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Speaker 1: at that vodka or tequila, tequila.

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Speaker 2: Through and through it, through and through. Oh, Like I'm

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Speaker 2: this huge tequila girl.

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Speaker 1: I'm a vodka drink.

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Speaker 3: Oh my god. Okay, so what makes you vodka?

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Speaker 1: Did you?

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Speaker 3: I know?

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Speaker 1: I honestly just do all love the taste of tequila.

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Speaker 3: I'm the same about vodka.

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Speaker 1: Really, I feel like it tastes like nothing.

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Speaker 2: Whenever I like think about vodka and I just swig

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Speaker 2: this water bottle, I like thought about vodka for some reason,

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Speaker 2: you go like it's like a water bottle but you

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Speaker 2: can't see it. Rends me of like high school when

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Speaker 2: I was like filled of like vodka. As we're talking

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Speaker 2: about this, I was like, oh, in my mind, for

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Speaker 2: some reason, I just got like a vodka taste.

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Speaker 1: I feel like it doesn't really taste like anything, especially

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Speaker 1: when you have a mixy like I feel like tequila,

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Speaker 1: you always taste the tequila.

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Speaker 3: I kind of like it, though.

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Speaker 2: See I'm a girl who orders margarita and I'm like, hey,

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Speaker 2: can you maybe make it extra strong because I like

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Speaker 2: the taste in Oh wow, so you really liked like

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Speaker 2: a good tequila?

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Speaker 3: Like what your lala? I'm the lalla girl.

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Speaker 1: I even heard of that.

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Speaker 3: I love class zool.

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Speaker 2: Okay, I'm kind of been off of nineteen forty two recently. Gosh,

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Speaker 2: I sound like such a brat and naming all these

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Speaker 2: like nice tequilas. Honestly, if I'm just at my friend's house,

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Speaker 2: I'm drinking like costume goos though.

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Speaker 1: Okay, will there be a baby in the near future? Oh? Yes, probably,

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Speaker 1: Oh that's so nice.

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Speaker 2: How many like what your husband is insane? Actually not

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Speaker 2: insane because I guess you have four kids in your family.

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Speaker 1: It's insane.

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Speaker 2: Literally, Like I just all I think about is when

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Speaker 2: four kids, now that I'm at the age is, oh

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Speaker 2: my god, your mom was basically pregnant for four years

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Speaker 2: and a year after that of pre postpartum everything basically

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Speaker 2: a decade of her life instead of getting to having

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Speaker 2: kids ten years, and that to me really is scary.

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Speaker 2: But I applaud and I really maybe maybe I'll have

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Speaker 2: my first job to be like, oh my gosh, this

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Speaker 2: was amazing.

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Speaker 3: I want three more. I think two to three is

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Speaker 3: perfect for me.

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Speaker 1: Though, yeah, I completely agree, I want to. I'm also

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Speaker 1: a bit selfish.

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Speaker 2: I think three super expensive. They're expensive, and I think

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Speaker 2: you just have to be prepared for how chaotic your

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Speaker 2: life can be. And my life is really chaotic, and

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Speaker 2: so I think bringing two into this world would be

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Speaker 2: thank you God, and then three would be like cool,

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Speaker 2: and then four would.

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Speaker 3: Be like okay, I don't know how kid.

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Speaker 2: No, my husband really wants four though, like he's four

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Speaker 2: four four. I'm like, babe, I'm thirty two. Like I

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Speaker 2: would have to be pregnant. I mean my mom.

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Speaker 1: Would be like pregnant, like postpartum, the whole thing, and

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Speaker 1: like until.

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Speaker 3: You until forty four, Like what do you mean? I

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Speaker 3: need to get going with my life.

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Speaker 1: I love say the thirties are like your thirties are

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Speaker 1: like your entire life.

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Speaker 3: Like I want to get botox and to get my

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Speaker 3: boobs redone. I would like not to be pregnant for

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Speaker 3: a decade. I'm sorry.

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Speaker 1: I love that.

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Speaker 2: By the way, I said my boobs redone. Never have

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Speaker 2: had any worked one on my boobs. I don't know

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Speaker 2: why I said redone. I met like after postpartum, you.

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Speaker 1: Know, get them done after kids. I think before kids

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Speaker 1: is like kind of assuming.

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Speaker 3: Right, you clearly go to my page and know that

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Speaker 3: I don't have my boobs done. I'm flat as chest

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Speaker 3: is anything.

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Speaker 1: Sam? Okay, Well this was so fun, Katie. Thank you

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Speaker 1: so thank.

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Speaker 3: For having me.

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Speaker 1: Bye guys, Bye,