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Speaker 1: You're listening to I Choose Me with Jenny Garth. Hi, everyone,

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Speaker 1: welcome to I Choose Me. This podcast is all about

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Speaker 1: the choices we make and where they lead us. My

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Speaker 1: guest today is known for her role as doctor Addison

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Speaker 1: Montgomery on the hit shows Gray's Anatomy and Private Practice,

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Speaker 1: and her role on the wildly popular Netflix show Emily

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Speaker 1: in Paris.

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Speaker 2: On this podcast, we.

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Speaker 1: Talk about choosing ourselves, and today we're going to discuss

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Speaker 1: a huge way we can all choose ourselves. It's an

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Speaker 1: important message and I cannot wait to talk all about

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Speaker 1: it with my guest. Please welcome Kate Walsh to the podcast.

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Speaker 2: HII, oh my gosh. I'm really excited to talk to you.

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Speaker 1: We're doing this because this subject matter that you are

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Speaker 1: here to talk about is so important and I can't

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Speaker 1: wait for you to share this information with our listeners.

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Speaker 1: I remember, though, the moment you came on.

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Speaker 2: To my TV.

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Speaker 1: I loved your character, doctor Addison.

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Speaker 2: Yes, no, doctor, I started with a M.

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Speaker 3: Yeah, Addison Montgomery.

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Speaker 1: Adison Montgomery, you were so bad ass, you were wonderful

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Speaker 1: and I don't know, I just something ignited in me

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Speaker 1: as a woman when I saw you on screen. Because

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Speaker 1: you were strong and beautiful and intelligent.

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Speaker 2: I don't know, I really loved your character.

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Speaker 3: Thank you, Thank you so much. I mean I could

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Speaker 3: stay in your praises. But yeah, that's all. I mean,

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Speaker 3: it's all all the things. So thank you very very much.

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Speaker 3: And I'm so excited to come on and talk to

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Speaker 3: you about you know, advocating for our health and partnering

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Speaker 3: for me with GRAIL and M said testing very exciting. Yes,

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Speaker 3: I mean, I don't know anyone who's lied, has has

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Speaker 3: not been touched by cancer getting that terrible call or

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Speaker 3: test results and including me. You know, both my parents

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Speaker 3: were diagnosed with cancer. My dad died of lung cancer.

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Speaker 3: They didn't have any kind of early detection in those days.

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Speaker 3: My mother gratefully was a breast cancer survivor and after

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Speaker 3: a double mestectomy, was able to live in other thirty years,

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Speaker 3: you know, in great health. But early detection is where

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Speaker 3: it's at. We know that with early detection and more options.

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Speaker 3: So when I was approached by GRAIL for the multi

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Speaker 3: cancer Early Detection Test, I was super excited to partner

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Speaker 3: because this is literally technology that we've never had before.

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Speaker 2: That's what's so exciting.

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Speaker 1: And I love I you know, I don't love that

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Speaker 1: you have this passion behind why you're involved, but there's

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Speaker 1: such a meaning to your why when you're spreading this information,

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Speaker 1: So that really comes through I think, and people know

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Speaker 1: that it's so authentic and like this is something we

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Speaker 1: have to talk about well, that you have this personal connection.

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Speaker 1: I'm so sorry about your dad and thank you. But

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Speaker 1: what a I mean, I'm I've got to be honest.

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Speaker 1: I'm terrified of getting cancer.

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Speaker 3: It is.

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Speaker 1: I mean, I'm terrified of getting any illness. Like I

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Speaker 1: don't I don't want that. I don't think anybody wants that. No,

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Speaker 1: And it's so powerful technology today because what you're talking

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Speaker 1: about this m said test.

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Speaker 2: What is the full name of.

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Speaker 3: It, Multi cancer early Detection, Early detection. Yes, and it's

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Speaker 3: incredible technology. It's one blood draw and it can test

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Speaker 3: for many different types of cancer, even some of the deadliest.

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Speaker 3: Now this is uh suggested in conjunction with regular cancer screenings,

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Speaker 3: you know, so it's not meant to replace ovarian or

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Speaker 3: you know, colon retal cancer screenings or what have you,

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Speaker 3: or breast cancer or your screenings regular mammograms and ultrasounds.

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Speaker 3: This is you know, in conjunction, and you can find

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Speaker 3: out if you're if you're a candidate for it, you

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Speaker 3: can go to gen possible dot com. There's a quiz there.

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Speaker 3: We suggest talking to your doctor about it, seeing if

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Speaker 3: it's right for you. But we know it's a fact

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Speaker 3: that with early detection there are more options for treatment

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Speaker 3: full stop. And we also know if there's a big

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Speaker 3: psychological component to self care and well being. It's scary.

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Speaker 3: It's scary to go and advocate for yourself. It's scary

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Speaker 3: to look your fears in the eye and go, oh

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Speaker 3: my gosh. But I was so interested to know. I mean,

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Speaker 3: it truly is Generation possible. We did not have this,

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Speaker 3: we didn't have it ten years ago. It's just this

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Speaker 3: is just so exciting to me that you can, you know,

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Speaker 3: go and talk to your doctor and see is this

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Speaker 3: something that's right for me? And then I found out,

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Speaker 3: which I didn't know, that after fifty or thirteen times

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Speaker 3: more likely to be vulnerable to cancer. So I was like, WHOA, Okay, yeah, So,

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Speaker 3: I mean my dad wasn't diagnosed until he was fifty eight.

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Speaker 3: My mother was always getting mammograms and had biopsies and

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Speaker 3: ultrasounds and everything, and she wasn't you know she got

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Speaker 3: it when she was sixty two. So it's it's just

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Speaker 3: great to have this information, to have this access to

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Speaker 3: this technology, and to go to Genpossible dot com and see,

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Speaker 3: you know, it even shows you and if you get nervous,

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Speaker 3: because I get nervous when I go to doctors, for

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Speaker 3: sure I did too.

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Speaker 1: I got nervous signing on to the to the website

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Speaker 1: that you just.

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Speaker 2: Gave us last night.

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Speaker 3: I took a deep time. I mean, yeah, it's like

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Speaker 3: I don't want to look at it, but it's it

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Speaker 3: is the most important thing. We're nothing without our health.

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Speaker 3: And so but there was a questionnaire on there if

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Speaker 3: you saw that, so it can help you even understand

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Speaker 3: how to have a conversation with the doctor and I

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Speaker 3: did you? How did? How did did? What was your experience?

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Speaker 1: Well, I wasn't shocked that it suggested that I talked

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Speaker 1: to my doctor about getting the test, and I've already

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Speaker 1: sent an email. So I'm very grateful that this conversation

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Speaker 1: is happening because I wouldn't have known about this technology,

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Speaker 1: and I wouldn't have been had the impulse or the

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Speaker 1: urge to take action. And I think that's what someone

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Speaker 1: like you talking about this that's why it's so important,

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Speaker 1: or just bringing this to people's awareness. Yes, I mean

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Speaker 1: it's good that April is National Cancer Prevention and Early

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Speaker 1: Detection Month. And yeah, I know that, like you said before,

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Speaker 1: we've all been personally affected by cancer in one way

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Speaker 1: or another, and it's not it's not fun. Nobody wants

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Speaker 1: to hear that test result come back negative or positive.

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Speaker 1: However it works, I'm not sure, but I'll know soon

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Speaker 1: because I'm going to get it good.

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Speaker 3: I know I plan to get it as well. It's

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Speaker 3: also it's just that for me, I think that there's

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Speaker 3: so much information out there too that can be overwhelming

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Speaker 3: for people as well that you're like, oh my gosh,

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Speaker 3: what do I do? And then people are just like

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Speaker 3: freezing and they're not going to do anything. You're like,

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Speaker 3: I'm just going to go pull my put the covers

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Speaker 3: over my head and pretend this is not happening. So

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Speaker 3: this is something that I think it's so easy and accessible,

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Speaker 3: and again you're not doing it alone. You go to

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Speaker 3: gempossible dot com, take the quiz, talk to your doctor

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Speaker 3: see if it's right for you. This is not something

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Speaker 3: you just go on your own and go okay, and

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Speaker 3: roll the dice and see and just that again. Not

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Speaker 3: to you know, hit the nail on the head too

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Speaker 3: many times. But early detection is critical. It gives more

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Speaker 3: options for treatment. We know that.

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Speaker 1: I talk a lot about that with heart health and

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Speaker 1: early section and prevention, and I think it's so key.

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Speaker 1: And I'm really diligent about taking care of myself. You know,

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Speaker 1: I have some bad family genetics in a few areas,

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Speaker 1: So getting my stands in my exams is so important

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Speaker 1: to me. And yeah, I want to know so that

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Speaker 1: I can do something about I just completed my blood

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Speaker 1: my fresh blood work, my papsmear, my black test for

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Speaker 1: my heart, I have my mammogram schedule.

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Speaker 3: And that's a lot to.

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Speaker 1: Like coordinate and wrangle around if you're doing it on

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Speaker 1: your own like I am. And so the thought of

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Speaker 1: going to one blood test which can detect a lot

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Speaker 1: of the things that I'm looking for individually, that's really cool.

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Speaker 3: It's it's so great that it's one blood draw and

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Speaker 3: it can test for even some of the most deadly cancers.

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Speaker 3: It's incredible. Actually, we've never had this time. My parents

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Speaker 3: generation did not have this technology. And we know too

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Speaker 3: just what you're saying. You were just saying that how

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Speaker 3: much work it takes to get all this stuff done.

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Speaker 3: And even my partner is like, I gotta get my

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Speaker 3: eyes tests. I mean these are basic things like yeah,

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Speaker 3: I think I should get my hearing test, and I'm like,

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Speaker 3: have you done it? Have you made the appointment? Oh? No,

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Speaker 3: I haven't. It's like people and I think we're so

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Speaker 3: you know, socialized, and we're in this. The great thing

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Speaker 3: about this age of information is that it's changing. Our

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Speaker 3: consciousness around self care is changing, but it's still I

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Speaker 3: think for most people the hardest thing to do. They

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Speaker 3: put themselves last on the list, and it's like no,

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Speaker 3: and they wait until something is wrong. Right, But this

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Speaker 3: is just the you know, green light goat to not

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Speaker 3: wait until something's wrong, have yourself checked out, and statistics

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Speaker 3: of like, oh my gosh, over fifty thirteen times weren't

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Speaker 3: susceptible to cancers?

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Speaker 1: Right, Okay, yeah, it's it's very second.

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Speaker 2: No, brand, I've been there.

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Speaker 1: I've had that calendar scheduled nine am, call the doctors,

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Speaker 1: scheduled this appointment whatever, And I will take that when

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Speaker 1: I get busy, I will take that event in my calendar,

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Speaker 1: and I'll slide it to the next day, and the

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Speaker 1: next day we'll come and go and I'll be like,

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Speaker 1: oop's got to get that done tomorrow, and it will

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Speaker 1: slide for weeks sometimes, and I feel terrible about that

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Speaker 1: because I probably, actually I know, I wouldn't do that

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Speaker 1: for anybody that I love. I would get that done

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Speaker 1: at nine am on Monday morning when I said I.

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Speaker 3: Would, right, And that's if we.

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Speaker 2: Do that to ourselves. I can't wait.

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Speaker 1: I'm too busy. I've got other things i have to handle.

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Speaker 1: And I think that that's such an important message that

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Speaker 1: people hear that you're not alone if you're doing that too.

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Speaker 1: We all tend to do that, but we have to stop.

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Speaker 1: And this is like the ultimate I choose me moment,

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Speaker 1: to choose to take care of yourself, to choose to advocate.

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Speaker 1: And I was reading about you that when you had

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Speaker 1: your mom struggling with her breast cancer, like you said,

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Speaker 1: I think you were in your late twenties when that happened,

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Speaker 1: and you said that you started advocating for yourself at

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Speaker 1: that time and asking requesting for mammogram. Was that something

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Speaker 1: that your doctor was like, honey, you don't.

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Speaker 3: Yeah, they were pushing back about that. They're like, why

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Speaker 3: do you need it. I'm like, because my mother had

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Speaker 3: breast cancer, it's still a little early for you. I'm like, no,

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Speaker 3: it's not. So I've had to push and advocate so often.

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Speaker 3: But one of the things I wanted to circle back

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Speaker 3: to what you were saying, like me first, or that

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Speaker 3: if it was your friend, you wouldn't push it off.

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Speaker 3: If it was your friend that had a really important

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Speaker 3: appointment you were with her or whatever with them, you

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Speaker 3: wouldn't put them on hold or push it and push it.

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Speaker 3: But one of the things I did is I even

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Speaker 3: though I did play a doctor on tape, I would

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Speaker 3: get super nervous, and so I brought people. I would

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Speaker 3: bring someone with me to my appointments, you know, like

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Speaker 3: when I was going through back in the day fertility stuff.

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Speaker 3: I'm like, I'm going to go on this office and

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Speaker 3: to leave my body because I'm dissociate because I'm so

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Speaker 3: scared and nervous and I can't. So I'd bring a

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Speaker 3: friend with me. I remember my girlfriend game this was

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Speaker 3: in La years ago, and she brought a little Yorky

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Speaker 3: I'm like, okay, Karenn, You're coming with me. Because you

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Speaker 3: take notes and ask the questions that I'm going to

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Speaker 3: probably forget to ask. So I think that, you know,

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Speaker 3: maybe that's a new way to think about putting me

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Speaker 3: first or putting ourselves first.

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Speaker 2: You know.

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Speaker 3: It's like, bring a friend with you. Make it it's

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Speaker 3: not And also, let's be honest, I'd rather have a

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Speaker 3: coffee any day, or you know, run a mile then

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Speaker 3: go to go to the doctor's appointment. You know. So

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Speaker 3: I'm like, okay, maybe make it fun, make it like.

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Speaker 1: A lunch, have lunch and you can come, and then

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Speaker 1: next month we'll have lunch again and I'll go with you.

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Speaker 3: I like that exactly, girl time.

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Speaker 1: That's good stacking, by the way, that's like you know

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Speaker 1: when you stack things in your calendar.

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Speaker 2: I do that all the time.

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Speaker 1: When I have something that like a lunch or something,

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Speaker 1: I really am so busy I can't do it. But

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Speaker 1: I'll stack that on my way to another meeting. And

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Speaker 1: then I'll stack a workout somewhere on the you know,

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Speaker 1: like I'm.

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Speaker 2: The day stacker.

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Speaker 1: So that theory works well for me.

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Speaker 3: Yes, yes, you know, yeah, cause it's not. I think

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Speaker 3: that's getting support and I think that, you know, again,

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Speaker 3: I can only speak for myself, but it's a I

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Speaker 3: think to deal with medical stuff and with our health

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Speaker 3: is just it can be really intimidating. And it's still new,

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Speaker 3: not just this technology with grails M said stuff, but

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Speaker 3: it's still so new. This consciousness is idea of prevention

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Speaker 3: and early detection. So it's just important, you know, we're

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Speaker 3: just retraining ourselves in the way we think and with this,

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Speaker 3: with the access that we have, with this early detection testing,

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Speaker 3: it's really it is truly generation possible. So it's it's exciting.

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Speaker 2: Yep.

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Speaker 1: And you said before early detection, prevention, longevity, it's all

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Speaker 1: about implementing things in our daily routine that will have

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Speaker 1: a positive impact, you know, for our overall health, not

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Speaker 1: just the things that we're the most scared of. And

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Speaker 1: I was wondering, what are some of your healthy practices,

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Speaker 1: anything that you think people should be trying out other

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Speaker 1: than this amazing test.

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Speaker 3: Well, what of the things? I mean, I'm sure that

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Speaker 3: you know, look at when I was in my twenties

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Speaker 3: and thirties and even forties, I had a totally different lifestyle.

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Speaker 3: You know, I was working, I could survive on four

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Speaker 3: hours sleep, I would thrive, I was like, I'm fine,

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Speaker 3: you know, go out and then go to work seventeen hours,

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Speaker 3: then go out, you know, go home, go out whatever,

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Speaker 3: eat burgers and drink and smoke and coffee and all

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Speaker 3: the things. And then that changes. You're like that no

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Speaker 3: longer works for me. That doesn't that just doesn't work.

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Speaker 3: And yeah, so those days are over. Those days are over.

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Speaker 3: My life completely changed. I think it's really cool if

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Speaker 3: this younger generation has so much consciousness and awareness and

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Speaker 3: are so in many ways of just so much healthier.

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Speaker 3: But I work out, I changed even my workout stuff,

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Speaker 3: like once I learned to the possibility of having a

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Speaker 3: compromised bone density. For me, I'm like, oh, weight training.

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Speaker 3: I have to incorporate weight training into you know, beyond

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Speaker 3: just you know and not and plates is great. I've

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Speaker 3: always loved plates, yoga, I love, like, you know, all

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Speaker 3: all of the things. I sort of mix it up

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Speaker 3: a Weights was a big thing for me to incorporate

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Speaker 3: into my practice. And I'm so.

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Speaker 2: Scared of weights. They think they're going to get like.

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Speaker 3: They're going to get big and bulkal Yeah, yeah, yeah,

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Speaker 3: it's not it's not true.

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Speaker 1: I've been doing weights for a number of years now.

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Speaker 1: And I don't feel like I'm a I'm gonna go

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Speaker 1: grease up and do the show.

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Speaker 3: Yeah, I know, I know. No, that's I think that

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Speaker 3: that is sort of like a yeah, misnomer that you

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Speaker 3: think you're going to become. But I get it. You're like, oh,

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Speaker 3: I don't want to get bunky, but I but it's

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Speaker 3: truly amazing that it actually helps strengthen your bones. I

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Speaker 3: mean it's I've taken tests before and after and you're like, oh,

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Speaker 3: you were sort of in osteopenia. Now you're not like, Okay, great,

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Speaker 3: it's working. So I love things that are effective. I eat.

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Speaker 3: I like to eat food. I like to cook. I'm

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Speaker 3: half Italian. I'm like, I'm going to cook and I'm

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Speaker 3: going to eat. But everything in moderation and sleep is

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Speaker 3: a big one. Sleep hygiene. It's been in tho geys

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Speaker 3: for a number of years now, but it's really really

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Speaker 3: critical for me, and I feel it and then hormone

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Speaker 3: help all of it. I'm like, guess what here I am.

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Speaker 3: It's happening. Oh yeah, and.

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Speaker 2: What can you do?

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Speaker 1: You have to embrace it and just love yourself even

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Speaker 1: more through all of it, because if you try to

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Speaker 1: fight it it's not good for us. It adds more stress,

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Speaker 1: change our hormones. You know, it just kind of offsets

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Speaker 1: everything and puts your body in that data stress and

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Speaker 1: it's not doing the things it's supposed to be doing,

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Speaker 1: which is keeping us healthy and strong.

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Speaker 3: Yeah, and I think too that I don't know, I

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Speaker 3: can only speak for myself, I guess, but I feel like,

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Speaker 3: and I'll say, as women, we're just there isn't a

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Speaker 3: lot of teaching or consciousness around rest, around surrender, acceptance,

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Speaker 3: around like Okay, this is like now it's changed. Things

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Speaker 3: are changing. I think there. I think there's more of

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Speaker 3: it than ever before in many ways, like and there's

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Speaker 3: more options for women who are living longer and healthier.

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Speaker 3: But it's also like, oh yeah, we have to like

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Speaker 3: part of that is acceptance, like I'm not who I

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Speaker 3: wasn't in my twenties I was in my thirties, and

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Speaker 3: I love the way that it's not a negative thing,

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Speaker 3: but it's also everything is different, and like you said,

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Speaker 3: to try to fight that is ridiculous. It's like, no,

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Speaker 3: I can't try to go back, you know, get that.

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Speaker 1: I feel like, so, you know, being in the industry

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Speaker 1: that we're in, I feel like I've seen so many

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Speaker 1: I won't just say women. So many people try to

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Speaker 1: fight it so so hard instead of embracing it and

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Speaker 1: resetting the narrative in their head. Because we both come

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Speaker 1: from an industry that gave us pretty toxic narratives about aging,

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Speaker 1: and I think all women in the world are given

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Speaker 1: a lot of toxic messages about how we should look

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Speaker 1: and how we should feel and how we should present

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Speaker 1: ourselves and all of those things. But yes, it's about

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Speaker 1: accepting where you are and embracing it and like loving

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Speaker 1: yourself enough to hold your own hand through any of

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Speaker 1: those uncertain times when when you're you're grappling with like

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Speaker 1: I'm aging and I'm changing, my body is changing and

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Speaker 1: my needs are changing.

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Speaker 2: You know.

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Speaker 1: It's it's something really interesting to sort of like embrace

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Speaker 1: and investigate as we because I'm fifty three. I just

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Speaker 1: turned fifty three recently, and I've learned more in my

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Speaker 1: fifties about most things in life, but specifically about myself

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Speaker 1: than I ever have before.

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Speaker 3: Yeah, same, same, Isn't it cool? It's really cool? And

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Speaker 3: I think you find your people and you find community,

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Speaker 3: you find people that are like minded in that sense

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Speaker 3: of because other. I mean, resistance is futile, but also like,

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Speaker 3: oh yeah, our bodies are changing. How cool, Just like

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Speaker 3: I'm not going to look the way I looked when

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Speaker 3: I was seven, when I'm ten, or when I'm thirteen

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Speaker 3: or twenty one. Like, no, we are constantly evolving and changing,

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Speaker 3: and we have this great gift of living longer and

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Speaker 3: an awareness of how to take really good care of ourselves.

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Speaker 3: I should also mention in the holistic aspect of all

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Speaker 3: that meditation community joy. I have a joy list. I'd

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Speaker 3: have a dry rise board in my office and I

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Speaker 3: have a list of twenty things twenty fun things to do.

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Speaker 3: This was on suggestion of an older lady friend mentor

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Speaker 3: of mine. She's like, let's here, do a joy list.

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Speaker 3: Write down twenty things that give you joy, and try

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Speaker 3: to do five a day. Like, hold up, that's a wow. Listen,

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Speaker 3: but listen, this is really a day. This is really interesting.

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Speaker 3: She's like. It can be as innocuous as taking a

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Speaker 3: nap or a walk, or calling a girlfriend, or hanging

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Speaker 3: out with your cats or dogs, whatever, being with you.

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Speaker 3: It can be as big as an exotic travel. It

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Speaker 3: could be seeing a movie. It could be cooking, it

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Speaker 3: could be enjoying grocery shopping, So it can be any

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Speaker 3: of these things, you know, singing, just dancing around the house.

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Speaker 3: So I just make a list of twenty from you know,

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Speaker 3: like I said, exotic travel or travel to just I

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Speaker 3: like cooking. You know, cats, Cats are at the top.

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Speaker 3: So my god, but he'd much yeah so, but but

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Speaker 3: it's like you actually find out. First of all, for me,

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Speaker 3: I was super aware of how much conditions I put

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Speaker 3: on fun, like, oh, it has to be earned. I

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Speaker 3: haven't done X, Y and Z. I need to earn

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Speaker 3: fun or earn my joy and like, nah, that starts

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Speaker 3: to go. So that is really my little joy list.

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Speaker 3: And then meditation. You know, meditation is a big one.

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Speaker 2: Do you meditate every day?

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Speaker 3: I do, and I don't. I'm in and out. But

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Speaker 3: I also trying to be kind about that, like I'm

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Speaker 3: not a rigid person, and I'm like, you know, my

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Speaker 3: life is different every day, and so I'm also you know, look,

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Speaker 3: I live in Australia most of the time. I still

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Speaker 3: have my apartment in New York. But I'm really lucky

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Speaker 3: to be by the ocean. Nature is my one of

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Speaker 3: my greatest sabs and joys. So I you know, kind

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Speaker 3: of want to see keep my schedule. I have a

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Speaker 3: friend who says she has a ventilated schedule. So if

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Speaker 3: I can so as much as I can, I can

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Speaker 3: stack too go up. Then I have like real like

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Speaker 3: chill days of like what's what's the world going to bring?

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Speaker 3: What's life going to bring me today?

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Speaker 1: So yeah, I tend to get super wrapped up in

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Speaker 1: my schedule and my calendar and all the entries in it,

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Speaker 1: and I got to get check everything off in the

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Speaker 1: day or else I have even more to do the

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Speaker 1: next day. But I think, yeah, it's really important. I'm

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Speaker 1: absolutely going to put a joy list up on my wall.

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Speaker 3: I'm telling you, just twenty things. It could be a nap,

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Speaker 3: it can be a crossword, it can be just calling

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Speaker 3: a girlfriend. It's just but just to be conscious of it.

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Speaker 3: And then I have it and I tick it off

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Speaker 3: and I'm like, okay, did I do my five things today?

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Speaker 3: And then you're aware of like, actually this is really cool.

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Speaker 3: I can't because I have that habit of anxiety and

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Speaker 3: worry of like, oh, and the meditation definitely helps her out,

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Speaker 3: but I'm working out all the things help but I'm like, oh,

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Speaker 3: there's not enough time, and I'm like, okay, but okay,

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Speaker 3: but that's just a thought and a feeling. But actually,

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Speaker 3: look at all the delightful things that I got to

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Speaker 3: do today, you know, so I.

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Speaker 2: Those are such such good tips.

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Speaker 1: It's funny you said you played a doctor on TV

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Speaker 1: for many.

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Speaker 2: Years, because I don't know about you, but like people.

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Speaker 1: Think that you are a doctor somehow, and.

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Speaker 3: You're read.

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Speaker 1: Cause you are really good at playing the doctor.

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Speaker 3: So there, thanks. Yeah, it's so crazy.

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Speaker 2: Switching gears for a second.

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Speaker 1: I mean a lot of our listeners love Emily in Paris. Yeah,

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Speaker 1: you are we going to be seeing you coming back

432
00:23:23,200 --> 00:23:23,720
Speaker 1: or how's that?

433
00:23:24,119 --> 00:23:26,920
Speaker 3: I don't know, not this season. I have no idea.

434
00:23:27,320 --> 00:23:28,800
Speaker 3: I would love to go back. I mean it was

435
00:23:28,880 --> 00:23:32,080
Speaker 3: what a joy. I mean working in Paris, and I

436
00:23:32,160 --> 00:23:37,200
Speaker 3: love Darren Starry is so fun and I mean and yeah,

437
00:23:37,280 --> 00:23:40,000
Speaker 3: I mean he's She's just a delight and love. I

438
00:23:40,359 --> 00:23:43,200
Speaker 3: just so that was so fun. So I have no idea.

439
00:23:43,359 --> 00:23:46,960
Speaker 3: We'll see, but it's I loved playing a character is

440
00:23:47,040 --> 00:23:52,560
Speaker 3: so ridiculous and funny, and creating their costumes with Madly

441
00:23:52,600 --> 00:23:55,760
Speaker 3: and Patussi and Patricia Field. It was just delightful.

442
00:23:56,080 --> 00:24:01,840
Speaker 1: So I mean alone being by those two powers I

443
00:24:01,880 --> 00:24:05,880
Speaker 1: know in Paris. Like, there's so many upsides of that job.

444
00:24:05,920 --> 00:24:08,479
Speaker 1: Those are all on my joy list.

445
00:24:08,800 --> 00:24:12,800
Speaker 3: It was a good dream. It was all a good dream. Like, wait,

446
00:24:12,880 --> 00:24:15,399
Speaker 3: what we're shooting at Versa today? Oh, I'm at the

447
00:24:15,600 --> 00:24:17,520
Speaker 3: Oh you've shut down the Eiffel Tower so we can

448
00:24:17,560 --> 00:24:20,440
Speaker 3: go to the restaurant at the top. Okay, Like it's

449
00:24:20,840 --> 00:24:24,000
Speaker 3: just nuts. It was just like so much fun. I'm

450
00:24:24,000 --> 00:24:27,280
Speaker 3: so glad and I think I'm so thrilled for all

451
00:24:27,359 --> 00:24:30,479
Speaker 3: of the women on that show and the guys. But

452
00:24:30,720 --> 00:24:34,960
Speaker 3: it's because it is just fun and escapist and delightful

453
00:24:35,600 --> 00:24:39,199
Speaker 3: and so yeah, I have a really good time. But

454
00:24:39,320 --> 00:24:41,600
Speaker 3: right now I'm doing what am I? I'm just developing

455
00:24:41,600 --> 00:24:44,640
Speaker 3: a show to shoot here, a streaming show, so we'll

456
00:24:44,680 --> 00:24:48,080
Speaker 3: see how that goes. You know, it takes forever to delp.

457
00:24:48,400 --> 00:24:51,520
Speaker 1: You said you are happy where you are living in Australia.

458
00:24:52,320 --> 00:24:53,800
Speaker 1: I asked if you were going to be if you're

459
00:24:53,840 --> 00:24:55,800
Speaker 1: working there, and you said, no, I'm just here for love,

460
00:24:55,960 --> 00:24:58,359
Speaker 1: and I'm so I love that so much.

461
00:24:59,440 --> 00:25:01,640
Speaker 3: Yeah, yeah, he seems.

462
00:25:01,480 --> 00:25:05,800
Speaker 1: Really happy and like whole and I don't know, there's

463
00:25:05,840 --> 00:25:08,239
Speaker 1: just a beautiful light coming out of you, even at

464
00:25:08,320 --> 00:25:10,960
Speaker 1: this early hour, you're really.

465
00:25:10,800 --> 00:25:13,960
Speaker 3: Thank you good things, thank you, thank you.

466
00:25:14,320 --> 00:25:14,760
Speaker 2: I want to.

467
00:25:14,680 --> 00:25:19,320
Speaker 1: Circle back before we end this and mind people where

468
00:25:19,400 --> 00:25:19,960
Speaker 1: they can go.

469
00:25:20,320 --> 00:25:21,720
Speaker 2: Give us the website one more time.

470
00:25:21,800 --> 00:25:27,359
Speaker 3: Absolutely, it's genpossible dot com. This is for Grail's m

471
00:25:27,480 --> 00:25:32,680
Speaker 3: said M SAIDs danced for mult cancer early Detection. Go

472
00:25:32,720 --> 00:25:36,000
Speaker 3: to gen possible dot com. There's a quiz there to

473
00:25:36,040 --> 00:25:39,920
Speaker 3: help you understand if you think this is viable for you,

474
00:25:40,359 --> 00:25:42,439
Speaker 3: how to have a conversation with your doctor about it.

475
00:25:42,480 --> 00:25:44,679
Speaker 3: You definitely want to have a conversation with your doctor

476
00:25:44,720 --> 00:25:46,000
Speaker 3: and see what they think.

477
00:25:46,400 --> 00:25:48,520
Speaker 1: What if they say no, though, Kate, like, what if

478
00:25:48,840 --> 00:25:51,360
Speaker 1: I went to the website, I took the quiz. I'm

479
00:25:51,400 --> 00:25:56,280
Speaker 1: really intrigued by this, and I even watched the testimonials.

480
00:25:56,760 --> 00:26:00,280
Speaker 1: I went deep and what if I go to my

481
00:26:00,320 --> 00:26:02,840
Speaker 1: doctor and say I haven't experienced similar to what you had,

482
00:26:02,840 --> 00:26:04,360
Speaker 1: and they push back and they say, oh, you don't

483
00:26:04,359 --> 00:26:05,720
Speaker 1: need that, or.

484
00:26:07,280 --> 00:26:09,040
Speaker 2: I can't order it for you or whatever.

485
00:26:09,800 --> 00:26:11,720
Speaker 3: They should be able to order. They should be able

486
00:26:11,760 --> 00:26:14,800
Speaker 3: to order it. Be if you're over fifty then that's

487
00:26:15,000 --> 00:26:16,560
Speaker 3: one of the things I had said earlier is I

488
00:26:16,640 --> 00:26:19,960
Speaker 3: realized that you're thirteen times more likely to be vulnerable

489
00:26:20,000 --> 00:26:24,520
Speaker 3: to cancers. So that's a pretty high statistic. If there's

490
00:26:24,640 --> 00:26:28,320
Speaker 3: any concern in your family. I mean, I just really encourage.

491
00:26:28,359 --> 00:26:29,919
Speaker 3: I don't think you're going to get pushed back from

492
00:26:29,960 --> 00:26:33,960
Speaker 3: a doctor. But there's all of the information is on

493
00:26:34,040 --> 00:26:38,520
Speaker 3: gen possible. So yes, yes, it's there, And I always

494
00:26:38,600 --> 00:26:43,359
Speaker 3: encourage people to really be advocate for their own health.

495
00:26:43,760 --> 00:26:48,080
Speaker 3: You know, I certainly have had to, and it's critical,

496
00:26:48,119 --> 00:26:51,600
Speaker 3: and this is a great asset. It is early detection.

497
00:26:51,760 --> 00:26:54,320
Speaker 3: We know with early detection there are more options for treatment.

498
00:26:54,960 --> 00:26:57,160
Speaker 3: And this is not meant ps. I want to also

499
00:26:57,280 --> 00:27:01,919
Speaker 3: just reiterate, it's not meant to be substituting for the

500
00:27:02,080 --> 00:27:06,879
Speaker 3: regular cancer screenings Mamma brands, ultra sounds, you know, ovarian,

501
00:27:07,440 --> 00:27:10,760
Speaker 3: all the other typical cancers that we are colon rectal.

502
00:27:11,160 --> 00:27:13,119
Speaker 3: We still screen for those of those tests. But this

503
00:27:13,200 --> 00:27:16,080
Speaker 3: has meant and said conjunction. It's one blood draw, it

504
00:27:16,080 --> 00:27:20,399
Speaker 3: can screen for many, many, many cancers. So yeah, it

505
00:27:20,720 --> 00:27:22,440
Speaker 3: truly is generation possible.

506
00:27:22,720 --> 00:27:23,000
Speaker 2: Yeah.

507
00:27:23,080 --> 00:27:25,600
Speaker 3: Yes, it's exciting, so exciting.

508
00:27:25,640 --> 00:27:28,159
Speaker 1: I'm so glad that you shared this with me and

509
00:27:27,720 --> 00:27:31,520
Speaker 1: with everybody listening. It's really important and I think also

510
00:27:31,560 --> 00:27:34,040
Speaker 1: I hear this a lot when it's sort of directed

511
00:27:34,040 --> 00:27:36,200
Speaker 1: at me. But I'm just going to reflect it back

512
00:27:36,240 --> 00:27:40,320
Speaker 1: to you. What you're doing by speaking of about your

513
00:27:40,600 --> 00:27:43,840
Speaker 1: challenges in life, your health challenges, your mental challenges, whatever

514
00:27:43,880 --> 00:27:49,760
Speaker 1: it is. It makes people feel so less alone, so

515
00:27:51,040 --> 00:27:54,399
Speaker 1: braver when they have somebody leading the way like this.

516
00:27:54,600 --> 00:27:57,200
Speaker 1: So I commend you for that and thank you.

517
00:27:57,320 --> 00:27:58,879
Speaker 2: For using your cloye.

518
00:28:00,160 --> 00:28:00,960
Speaker 3: Thanks so much.

519
00:28:01,280 --> 00:28:01,960
Speaker 2: You're so welcome.

520
00:28:02,000 --> 00:28:04,840
Speaker 1: Before I let you go, though, Kate Walsh, what was

521
00:28:04,880 --> 00:28:06,960
Speaker 1: your last I Choose me moment?

522
00:28:09,480 --> 00:28:14,280
Speaker 3: Oh, A great question. I'm gonna I'm not gonna lie.

523
00:28:14,560 --> 00:28:20,520
Speaker 3: It was earlier today. It's just like I just it

524
00:28:20,600 --> 00:28:23,800
Speaker 3: was really pretty innocuous. I'm like, I'm not gonna do

525
00:28:23,840 --> 00:28:26,800
Speaker 3: that work. I'm gonna go take a nap. My gosh,

526
00:28:27,640 --> 00:28:29,120
Speaker 3: I took a.

527
00:28:29,119 --> 00:28:34,200
Speaker 1: NAP's ohs big time.

528
00:28:34,240 --> 00:28:37,120
Speaker 2: Okay, I'm gonna take a nap.

529
00:28:37,200 --> 00:28:39,200
Speaker 1: I'm gonna do a crossword first and then gonna do

530
00:28:39,360 --> 00:28:39,840
Speaker 1: take a nap.

531
00:28:39,880 --> 00:28:40,280
Speaker 2: I love that.

532
00:28:41,280 --> 00:28:43,840
Speaker 3: I'm just gonna I'm not gonna lie. I love bed if.

533
00:28:43,880 --> 00:28:45,960
Speaker 3: I just joke when I was in la if I

534
00:28:46,000 --> 00:28:48,440
Speaker 3: could take bed down the four or five, I would have.

535
00:28:48,760 --> 00:28:54,200
Speaker 3: I love reclining. I love me too, so I'm made

536
00:28:54,200 --> 00:28:57,920
Speaker 3: to rest. I know me too, and I think that

537
00:28:57,920 --> 00:29:00,160
Speaker 3: that I swear to God, there should just be like

538
00:29:00,160 --> 00:29:03,480
Speaker 3: a whole episode on relaxing and women. And that is

539
00:29:03,560 --> 00:29:07,200
Speaker 3: it so hard? Rest? Rest? Rest? It's really hard. I

540
00:29:07,240 --> 00:29:10,520
Speaker 3: feel like rest means you have to deal with for me, anxiety,

541
00:29:10,600 --> 00:29:12,760
Speaker 3: the worry that am I good? And all the negative,

542
00:29:12,800 --> 00:29:14,920
Speaker 3: all the stuff that comes like wait at work, who

543
00:29:14,960 --> 00:29:16,440
Speaker 3: do you think you are? What are you doing? Who

544
00:29:16,560 --> 00:29:17,600
Speaker 3: are you right?

545
00:29:19,360 --> 00:29:21,440
Speaker 1: It's so important though we ought to take care of ourselves.

546
00:29:21,480 --> 00:29:24,720
Speaker 1: I have to choose ourselves. And that's a perfect example. Well,

547
00:29:25,240 --> 00:29:26,640
Speaker 1: thank you, thank you, thank you.

548
00:29:26,720 --> 00:29:27,080
Speaker 3: Gooday.

549
00:29:27,360 --> 00:29:31,520
Speaker 1: I don't know, it's so like Australian gooday, you have

550
00:29:31,640 --> 00:29:32,480
Speaker 1: a wonderful day.

551
00:29:32,520 --> 00:29:37,840
Speaker 3: Good day, okay, thank you, Thanks Jenny, take good care

552
00:29:38,440 --> 00:29:39,760
Speaker 3: you too. Thanks so much,