Speaker 1: Have you ever wondered how a wildlife photographer lives and
Speaker 1: sleeps in the remote wilderness, always ready to capture an
Speaker 1: elusive animal, Or maybe you've always been curious how astronauts
Speaker 1: sleep when they're constantly floating around at zero gravity. No
Speaker 1: matter what your line of work is or where you
Speaker 1: live around the world or universe, sometimes we forget how
Speaker 1: much we need to sleep well to live well. Sleep
Speaker 1: is the key to essential functions of both the mind
Speaker 1: and body, and by learning the universal secrets to sleeping well,
Speaker 1: we can all find ways to sleep better to perform
Speaker 1: our best at whatever we do. Hi. I'm an Ahad O'Connor,
Speaker 1: a health columnist, and I'm hosting the new podcast Chasing Sleep,
Speaker 1: a collaboration from iHeartRadio and Mattress Firm. Join me every
Speaker 1: week as we connect with people who live and work
Speaker 1: around the world, from professional gamers to the citizens of
Speaker 1: countries who experience twenty four hours of daylight or nighttime. Together,
Speaker 1: we'll learn how they prioritize sleep and wake up refreshed, restored,
Speaker 1: and ready to take on the day or night. I'll
Speaker 1: also talk to sleep experts and take a closer look
Speaker 1: at the ways we can all learn about the power
Speaker 1: of sleep. Starting September thirtieth, catch new episodes every week
Speaker 1: and learn how we can all unjunk our sleep to
Speaker 1: live extraordinary and well rested lives. Listen to Chasing Sleep
Speaker 1: on the iHeartRadio app, Apple Podcasts, or wherever you get
Speaker 1: your podcasts.