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Speaker 1: Have you ever wondered how a wildlife photographer lives and

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Speaker 1: sleeps in the remote wilderness, always ready to capture an

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Speaker 1: elusive animal, Or maybe you've always been curious how astronauts

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Speaker 1: sleep when they're constantly floating around at zero gravity. No

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Speaker 1: matter what your line of work is or where you

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Speaker 1: live around the world or universe, sometimes we forget how

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Speaker 1: much we need to sleep well to live well. Sleep

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Speaker 1: is the key to essential functions of both the mind

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Speaker 1: and body, and by learning the universal secrets to sleeping well,

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Speaker 1: we can all find ways to sleep better to perform

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Speaker 1: our best at whatever we do. Hi. I'm an Ahad O'Connor,

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Speaker 1: a health columnist, and I'm hosting the new podcast Chasing Sleep,

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Speaker 1: a collaboration from iHeartRadio and Mattress Firm. Join me every

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Speaker 1: week as we connect with people who live and work

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Speaker 1: around the world, from professional gamers to the citizens of

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Speaker 1: countries who experience twenty four hours of daylight or nighttime. Together,

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Speaker 1: we'll learn how they prioritize sleep and wake up refreshed, restored,

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Speaker 1: and ready to take on the day or night. I'll

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Speaker 1: also talk to sleep experts and take a closer look

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Speaker 1: at the ways we can all learn about the power

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Speaker 1: of sleep. Starting September thirtieth, catch new episodes every week

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Speaker 1: and learn how we can all unjunk our sleep to

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Speaker 1: live extraordinary and well rested lives. Listen to Chasing Sleep

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Speaker 1: on the iHeartRadio app, Apple Podcasts, or wherever you get

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Speaker 1: your podcasts.