WEBVTT - The Pursuit of Curiosity

0:00:01.720 --> 0:00:05.200
<v Speaker 1>Welcome to Time Out. I'm Eve Rodsky, author of the

0:00:05.240 --> 0:00:08.879
<v Speaker 1>New York Times bestseller fair Play and Find Your Unicorn Space,

0:00:09.200 --> 0:00:13.400
<v Speaker 1>activists on the gender division of labor, attorney and family mediator.

0:00:13.640 --> 0:00:16.599
<v Speaker 1>And I'm Doctor add In the rut Car, a physician

0:00:16.680 --> 0:00:21.080
<v Speaker 1>and medical correspondent with an expertise in the science of stress, resilience,

0:00:21.360 --> 0:00:24.360
<v Speaker 1>mental health, and burnout. We're here to peel back to

0:00:24.480 --> 0:00:27.600
<v Speaker 1>layers around why it's so easy for society to guard

0:00:27.640 --> 0:00:30.960
<v Speaker 1>men's time as if it's diamonds, and to treat women's

0:00:31.000 --> 0:00:34.400
<v Speaker 1>time as if it's infinite like sands. And whether you

0:00:34.400 --> 0:00:37.200
<v Speaker 1>are partnered with or without children, or in a career

0:00:37.240 --> 0:00:39.960
<v Speaker 1>where you want more boundaries, this is the place for

0:00:40.000 --> 0:00:44.000
<v Speaker 1>you for all family structures. We're here to take a

0:00:44.080 --> 0:00:49.560
<v Speaker 1>time out to learn, get inspired, and most importantly, reclaim

0:00:49.760 --> 0:01:00.360
<v Speaker 1>our time. Good afternoon, add high E. Great to see

0:01:00.360 --> 0:01:03.240
<v Speaker 1>you as always. I know I really enjoy our our

0:01:03.280 --> 0:01:06.240
<v Speaker 1>own little unicorn space that we've carved out for each other.

0:01:06.840 --> 0:01:10.080
<v Speaker 1>But I wanted to tell you a story today about

0:01:10.720 --> 0:01:14.400
<v Speaker 1>a journey, a Unicorn space journey. But that journey is

0:01:14.400 --> 0:01:17.080
<v Speaker 1>going to take us through three things. It's going to

0:01:17.160 --> 0:01:24.280
<v Speaker 1>take us through curiosity, connection, and completion. So why those

0:01:24.280 --> 0:01:28.240
<v Speaker 1>three things? Why those three c's. Well, for me, it

0:01:28.360 --> 0:01:33.080
<v Speaker 1>started with curiosity, my own curiosity with understanding our obsession

0:01:33.120 --> 0:01:38.319
<v Speaker 1>with happiness. So when I was researching for fair Play,

0:01:38.440 --> 0:01:43.000
<v Speaker 1>so many women were saying to me, I don't feel happy.

0:01:43.120 --> 0:01:47.200
<v Speaker 1>I have everything that society told me I wanted. I

0:01:47.280 --> 0:01:51.200
<v Speaker 1>have the two point five kids, the nice apartments or

0:01:51.200 --> 0:01:54.760
<v Speaker 1>a house. I have house plans that don't die. I

0:01:54.880 --> 0:01:58.720
<v Speaker 1>have a nice partner. I have a good job, and

0:01:59.240 --> 0:02:02.960
<v Speaker 1>all these things things that I've been searching for the

0:02:03.000 --> 0:02:06.080
<v Speaker 1>path that was set out for me. I ticked every

0:02:06.120 --> 0:02:09.839
<v Speaker 1>single one of those boxes. And yet I still feel unfulfilled.

0:02:09.880 --> 0:02:13.120
<v Speaker 1>I still feel unhappy. And so I got really interested

0:02:13.160 --> 0:02:16.560
<v Speaker 1>in this idea of happiness. What is it? One woman

0:02:16.600 --> 0:02:19.600
<v Speaker 1>said to me, Eve, I'm gratitude journaling myself to death,

0:02:21.880 --> 0:02:24.160
<v Speaker 1>and so I said, oh, yeah, there has been a lot.

0:02:24.240 --> 0:02:26.920
<v Speaker 1>There's been a lot of books on happiness the past

0:02:27.000 --> 0:02:32.239
<v Speaker 1>ten years. We've spent a lot of time and happiness podcast,

0:02:32.360 --> 0:02:36.800
<v Speaker 1>happiness books, happiness journals, and so I sat in a

0:02:36.800 --> 0:02:40.440
<v Speaker 1>few of them. I sat in some happiness labs. I

0:02:40.520 --> 0:02:44.919
<v Speaker 1>read many positive psychology articles. I spoke to many experts,

0:02:45.320 --> 0:02:49.560
<v Speaker 1>and here's what I came to happiness and the pursuit

0:02:49.600 --> 0:02:52.400
<v Speaker 1>of happiness is going to make you more sad m

0:02:55.520 --> 0:02:58.200
<v Speaker 1>This is when I start to understand from the research.

0:02:58.400 --> 0:03:01.959
<v Speaker 1>What I understand is that off and happiness and meaning correlate,

0:03:02.440 --> 0:03:04.119
<v Speaker 1>and for a lot of my life maybe it did,

0:03:04.320 --> 0:03:07.560
<v Speaker 1>especially when I was on that extrinsic path. And then

0:03:08.240 --> 0:03:12.080
<v Speaker 1>there are times where happiness and meaning don't go together.

0:03:13.200 --> 0:03:16.919
<v Speaker 1>Happiness without meaning, we know what that is. It's actually

0:03:16.919 --> 0:03:19.360
<v Speaker 1>been a lot of my coping mechanisms during the pandemic.

0:03:19.919 --> 0:03:24.480
<v Speaker 1>That's my emotional eating, doom scrolling, binge, watching TV, things

0:03:24.520 --> 0:03:27.960
<v Speaker 1>that ultimately feel empty when they're done, but in the moment,

0:03:28.360 --> 0:03:32.160
<v Speaker 1>I think, okay, that that feels good. And then I

0:03:32.280 --> 0:03:37.160
<v Speaker 1>found out that there is meaning without happiness, and it's

0:03:37.560 --> 0:03:41.560
<v Speaker 1>sometimes correlated with caregiving, and that's how I often feel

0:03:41.560 --> 0:03:45.520
<v Speaker 1>too that existentially taking care of my kids, I feel meaning.

0:03:46.240 --> 0:03:48.280
<v Speaker 1>But as a study show, people would rather be in

0:03:48.320 --> 0:03:51.560
<v Speaker 1>a freaking root canal than hanging out with their toddler,

0:03:51.600 --> 0:03:56.040
<v Speaker 1>and by people, I mean me. So happiness without meaning,

0:03:56.720 --> 0:04:00.640
<v Speaker 1>meaning without happiness is where I think a lot of

0:04:00.720 --> 0:04:03.440
<v Speaker 1>us have been stuck, especially in the past two to

0:04:03.520 --> 0:04:07.600
<v Speaker 1>three years. And here's the good part when happiness and

0:04:07.680 --> 0:04:12.240
<v Speaker 1>meaning intersect, where those two come together, that's a sweet spot.

0:04:13.000 --> 0:04:16.440
<v Speaker 1>And so the idea of mental health as being a

0:04:16.480 --> 0:04:19.680
<v Speaker 1>place where we want to be happy is a misnomer.

0:04:19.720 --> 0:04:22.680
<v Speaker 1>As my colleague Lisa de Moore says, real mental health

0:04:22.720 --> 0:04:25.560
<v Speaker 1>is having the appropriate emotion at the appropriate time and

0:04:25.560 --> 0:04:29.240
<v Speaker 1>the ability and strength to weather it. Those experiences of

0:04:29.279 --> 0:04:33.840
<v Speaker 1>happiness and meaning, where those collide like fireworks, is what

0:04:33.880 --> 0:04:38.080
<v Speaker 1>we want people to have because those experiences become our umbrellas.

0:04:39.400 --> 0:04:42.400
<v Speaker 1>And so I'm really excited because we can't tell you

0:04:42.960 --> 0:04:45.800
<v Speaker 1>what it is for you. I wish we could. But

0:04:45.880 --> 0:04:50.600
<v Speaker 1>what we can do is help you discover it, find it,

0:04:51.120 --> 0:04:55.440
<v Speaker 1>reclaim it, get curious about it. And the first step

0:04:55.560 --> 0:04:59.520
<v Speaker 1>starts with curiosity. What's so beautiful about what you say

0:05:00.200 --> 0:05:03.360
<v Speaker 1>is it is true that meaning and happiness are two

0:05:03.400 --> 0:05:06.600
<v Speaker 1>separate things and separate entities even in the brain. There

0:05:06.600 --> 0:05:11.000
<v Speaker 1>are two ways that we register happiness. The first is

0:05:11.160 --> 0:05:16.000
<v Speaker 1>hedonic happiness, like you were saying, binging on Netflix, buying

0:05:16.000 --> 0:05:19.920
<v Speaker 1>a fancy car, buying that designer bag, all of the

0:05:19.960 --> 0:05:24.120
<v Speaker 1>things that we do for that instant in the moment rush,

0:05:24.200 --> 0:05:28.600
<v Speaker 1>and that fades quickly and leaves a vacuum and avoid

0:05:28.720 --> 0:05:31.520
<v Speaker 1>and us wanting more so we do more of those

0:05:31.600 --> 0:05:36.200
<v Speaker 1>coping behaviors, So it's this negative feedback loop. The other

0:05:36.360 --> 0:05:39.159
<v Speaker 1>type of happiness, which we don't talk about because it's

0:05:39.160 --> 0:05:44.240
<v Speaker 1>not sexy and not flashy, is you demonic happiness. What

0:05:44.360 --> 0:05:48.120
<v Speaker 1>it means is the happiness that is filled with meaning

0:05:48.240 --> 0:05:50.880
<v Speaker 1>and purpose. And if you want to think about those

0:05:50.880 --> 0:05:54.360
<v Speaker 1>two a little bit differently, one is the thrill kind

0:05:54.400 --> 0:05:58.760
<v Speaker 1>of happiness and the other is that deep contentment type

0:05:58.760 --> 0:06:03.440
<v Speaker 1>of happiness. And scientifically, the way our brains and even

0:06:03.440 --> 0:06:07.799
<v Speaker 1>our bodies process those two types of happiness are very different.

0:06:08.279 --> 0:06:12.679
<v Speaker 1>So what's most interesting to me is that with hedonic happiness,

0:06:12.760 --> 0:06:17.280
<v Speaker 1>you don't get those same deep brain or cellular benefits

0:06:17.440 --> 0:06:22.240
<v Speaker 1>as you do with you diamonic happiness. With you diamonic happiness,

0:06:22.320 --> 0:06:26.000
<v Speaker 1>it impacts our immune system and our cells in our body.

0:06:26.240 --> 0:06:30.159
<v Speaker 1>So even at the deeply cellular level, our bodies know

0:06:30.440 --> 0:06:35.400
<v Speaker 1>the difference, and unfortunately, in our modern society, we are

0:06:35.440 --> 0:06:39.880
<v Speaker 1>always chasing that hedonic happiness because it's easy to see

0:06:40.279 --> 0:06:43.560
<v Speaker 1>and shout out to Professor Laurie Santos. She teaches the

0:06:43.600 --> 0:06:47.520
<v Speaker 1>most popular class at Yale, and she also has a

0:06:47.560 --> 0:06:51.520
<v Speaker 1>wonderful podcast on happiness. But even Professor Laurie Santos, who

0:06:51.600 --> 0:06:54.080
<v Speaker 1>is the ultimate expert and happiness, was able to say

0:06:54.120 --> 0:06:57.279
<v Speaker 1>to me and give me a quote for my book,

0:06:57.320 --> 0:07:01.799
<v Speaker 1>that happiness as the end goal is really a fool's errand.

0:07:02.520 --> 0:07:07.240
<v Speaker 1>And so I believe you adity right that you demonic happiness.

0:07:07.560 --> 0:07:13.920
<v Speaker 1>Is that cellular happiness. And it's harder because it's an investment,

0:07:14.360 --> 0:07:18.160
<v Speaker 1>it's a journey. It doesn't hit us the same way

0:07:18.200 --> 0:07:21.560
<v Speaker 1>that maybe, like you said, going online and getting a

0:07:21.640 --> 0:07:25.440
<v Speaker 1>box in the mail from internet shopping does, But it's

0:07:25.480 --> 0:07:28.960
<v Speaker 1>worth it. Here's a great news. We can all access

0:07:29.400 --> 0:07:33.480
<v Speaker 1>the three cs of this creative life that brings these

0:07:33.520 --> 0:07:37.800
<v Speaker 1>meaning and happiness experiences. We can access our curiosity. And

0:07:37.840 --> 0:07:40.680
<v Speaker 1>by curiosity, we don't mean, as my friend said, well

0:07:40.760 --> 0:07:46.080
<v Speaker 1>I scroll my friends Venmo transactions that makes me curious. No,

0:07:46.200 --> 0:07:51.120
<v Speaker 1>not that type of curiosity. Connected curiosity, values based curiosity,

0:07:51.840 --> 0:07:54.120
<v Speaker 1>an active pursuit that you love so much, that you

0:07:54.160 --> 0:07:56.840
<v Speaker 1>wondered about, that you learn so much about that you

0:07:56.880 --> 0:07:59.440
<v Speaker 1>want to share with the world. So that's the connection

0:07:59.520 --> 0:08:04.640
<v Speaker 1>piece curiosity, and then this connection to the external and

0:08:04.680 --> 0:08:08.240
<v Speaker 1>then the third see which is my favorite see but

0:08:08.320 --> 0:08:12.960
<v Speaker 1>it's often really hard, especially for women, completion, because we've

0:08:12.960 --> 0:08:15.680
<v Speaker 1>been taught that to complete anything adity, we have to

0:08:15.720 --> 0:08:20.720
<v Speaker 1>be profoundly excellent as women, God forbid, were loud and wrong. Though.

0:08:21.120 --> 0:08:24.360
<v Speaker 1>Perfection and completion are two different things, but often they're conflated.

0:08:24.800 --> 0:08:26.680
<v Speaker 1>And so we're going to take you on a journey

0:08:26.680 --> 0:08:30.880
<v Speaker 1>through curiosity, connection and completion. But today we're starting with

0:08:30.920 --> 0:08:36.559
<v Speaker 1>one of our favorite guests, Justina Blakeney, who is a

0:08:36.559 --> 0:08:41.600
<v Speaker 1>bastion of not only beauty and wonder, but she is

0:08:41.760 --> 0:08:45.320
<v Speaker 1>a person who can connect us back to our curiosity

0:08:45.400 --> 0:09:02.880
<v Speaker 1>and I'm so excited to learn from her today. Today's

0:09:02.920 --> 0:09:06.920
<v Speaker 1>guest is Justina Blakeney. Justina, who has become an amazing

0:09:06.960 --> 0:09:10.600
<v Speaker 1>friend of mine, is an incredible artist and designer. She's

0:09:10.640 --> 0:09:14.160
<v Speaker 1>known for her love of bright colors, old patterns, her

0:09:14.200 --> 0:09:17.600
<v Speaker 1>beautiful use of nature. We're so excited to have her

0:09:17.640 --> 0:09:23.240
<v Speaker 1>with us. Welcome Justina. Thank you so much, Justina, you

0:09:23.320 --> 0:09:26.760
<v Speaker 1>are really leading the way in terms of creativity. I

0:09:26.800 --> 0:09:30.600
<v Speaker 1>wanted to first start off our conversation if you could

0:09:30.640 --> 0:09:33.760
<v Speaker 1>tell us a little bit about your journey. This beautiful

0:09:33.800 --> 0:09:37.960
<v Speaker 1>finished product of Jungalow. It wasn't an overnight success, and

0:09:38.040 --> 0:09:40.480
<v Speaker 1>so how did you get to where you are now?

0:09:42.080 --> 0:09:49.080
<v Speaker 1>Who you want? Some stories? Stories? Gosh, It's been such

0:09:49.320 --> 0:09:52.360
<v Speaker 1>a long and windy path to where I am now,

0:09:52.520 --> 0:09:55.920
<v Speaker 1>and I'm still on the path. Junglo started as a blog,

0:09:56.240 --> 0:09:59.800
<v Speaker 1>which really was just that. It really was a way

0:09:59.840 --> 0:10:04.920
<v Speaker 1>to follow my curiosity and to record and share my

0:10:05.040 --> 0:10:09.920
<v Speaker 1>curiosity with the world and create a conversation around things

0:10:09.920 --> 0:10:12.600
<v Speaker 1>that I loved, things that I loved doing, things that

0:10:12.679 --> 0:10:16.679
<v Speaker 1>lit me up, and really really very free form. It

0:10:16.760 --> 0:10:19.400
<v Speaker 1>started just as a way to chronicle my creative adventures,

0:10:19.440 --> 0:10:23.040
<v Speaker 1>and that really could have meant and it still means

0:10:23.240 --> 0:10:26.240
<v Speaker 1>so many different things. I didn't really know what I

0:10:26.280 --> 0:10:29.480
<v Speaker 1>wanted to do, or what I wanted to be in

0:10:29.520 --> 0:10:31.400
<v Speaker 1>the world and how I wanted to show up. All

0:10:31.440 --> 0:10:34.040
<v Speaker 1>I knew was that I had a lot of ideas,

0:10:34.240 --> 0:10:37.520
<v Speaker 1>was really creative, and I really loved making things and

0:10:37.520 --> 0:10:41.160
<v Speaker 1>connecting with people around the world, and so I just

0:10:41.280 --> 0:10:45.240
<v Speaker 1>started with a commitment. That's really how Junglo started. It

0:10:45.280 --> 0:10:48.800
<v Speaker 1>was just a commitment to be curious every day, to

0:10:48.920 --> 0:10:52.920
<v Speaker 1>be creative every day, and to track my progress and

0:10:52.960 --> 0:10:55.360
<v Speaker 1>to track what I was making and what I was

0:10:55.400 --> 0:10:57.559
<v Speaker 1>thinking about and what I was seeing in the world

0:10:57.600 --> 0:11:00.040
<v Speaker 1>that I was feeling inspired by and that come it

0:11:00.160 --> 0:11:03.200
<v Speaker 1>meant was to blog five days a week, and I

0:11:03.240 --> 0:11:05.560
<v Speaker 1>committed to it, and I stuck to that commitment for

0:11:05.600 --> 0:11:09.160
<v Speaker 1>about ten years. And that's really where Jungalow was born.

0:11:09.480 --> 0:11:15.320
<v Speaker 1>And it started in very small, small ways, just um

0:11:15.360 --> 0:11:19.440
<v Speaker 1>sharing a photograph of a plant outside my apartment that

0:11:19.559 --> 0:11:23.880
<v Speaker 1>was changing colors and bringing me joy, a photograph, a

0:11:24.040 --> 0:11:26.960
<v Speaker 1>drawing a project I was working on with a friend.

0:11:27.800 --> 0:11:30.800
<v Speaker 1>Little by little, things started to snowball. And when I

0:11:30.800 --> 0:11:33.720
<v Speaker 1>say little by little, I mean, you know, after about

0:11:33.760 --> 0:11:37.760
<v Speaker 1>five years of of doing this every day, right, and

0:11:37.760 --> 0:11:46.840
<v Speaker 1>and and I started to get asked to collaborate with people, friends, relatives, strangers,

0:11:46.880 --> 0:11:50.720
<v Speaker 1>people around the world, brands. All of a sudden, the

0:11:50.840 --> 0:11:53.640
<v Speaker 1>things that I just started noticing or the things that

0:11:53.679 --> 0:11:59.960
<v Speaker 1>I started making, began to connect me with really amazing creatives,

0:12:00.120 --> 0:12:06.640
<v Speaker 1>other people, clients, projects, And really that's how the brand

0:12:06.760 --> 0:12:09.960
<v Speaker 1>was born. Just following my curiosity and having the commitment

0:12:10.440 --> 0:12:14.600
<v Speaker 1>to stick to it five days a week. Sort of

0:12:14.679 --> 0:12:18.600
<v Speaker 1>sounds maybe a little bit oversimplified, but that's really what

0:12:18.640 --> 0:12:21.680
<v Speaker 1>it was. In the early days of blogging, especially in

0:12:21.720 --> 0:12:27.600
<v Speaker 1>the home decor kind of world, things were pretty monotonous.

0:12:27.800 --> 0:12:31.640
<v Speaker 1>There was a specific style that it seemed like the

0:12:31.679 --> 0:12:34.720
<v Speaker 1>online world was kind of adhering to. It was a

0:12:34.760 --> 0:12:37.280
<v Speaker 1>style that was very modern. It was a style that

0:12:37.400 --> 0:12:44.960
<v Speaker 1>was somewhat devoid of color, of personality of UM life,

0:12:45.040 --> 0:12:48.000
<v Speaker 1>in my opinion. So when I came on the scene

0:12:48.040 --> 0:12:52.640
<v Speaker 1>with my colors, my patterns, my plants, taking inspiration from

0:12:52.679 --> 0:12:57.160
<v Speaker 1>my heritage, from my travels, bringing that out into my space,

0:12:57.240 --> 0:12:59.920
<v Speaker 1>showing that a space could be maximal, didn't have to

0:13:00.160 --> 0:13:03.320
<v Speaker 1>just be minimal, it didn't have to follow UM these

0:13:03.320 --> 0:13:08.040
<v Speaker 1>specific trends. It was like the more I dug into

0:13:08.080 --> 0:13:10.560
<v Speaker 1>that and found that within myself and brought it out

0:13:10.600 --> 0:13:15.600
<v Speaker 1>and shared it, the more I attracted my community. And

0:13:15.640 --> 0:13:20.000
<v Speaker 1>then little by little, with the help of so many

0:13:20.000 --> 0:13:22.959
<v Speaker 1>smart and talented folks that are now on my team,

0:13:23.000 --> 0:13:27.320
<v Speaker 1>we've been able to turn this curiosity into a brand.

0:13:27.960 --> 0:13:33.160
<v Speaker 1>You said something beautifully, Justina, about taking inspiration from You

0:13:33.200 --> 0:13:36.760
<v Speaker 1>said your heritage, from your travels. We've talked about this before.

0:13:37.200 --> 0:13:40.720
<v Speaker 1>I've Gracis Lee taking your time already your diamond time

0:13:41.000 --> 0:13:45.360
<v Speaker 1>at interview for Unicorn Space, and you you helped me

0:13:45.840 --> 0:13:48.439
<v Speaker 1>inspire a game that we're gonna be playing later. A

0:13:48.559 --> 0:13:52.520
<v Speaker 1>remix game, because I became so obsessed with this idea

0:13:52.640 --> 0:13:55.440
<v Speaker 1>of a remix that there could be a batter. But

0:13:55.480 --> 0:13:57.360
<v Speaker 1>you can't really have a batter unless you have your

0:13:57.720 --> 0:14:00.840
<v Speaker 1>baking soda and your flower. And it's into the delicious

0:14:00.840 --> 0:14:02.559
<v Speaker 1>batter that I want to eat before I even bake it.

0:14:03.000 --> 0:14:05.480
<v Speaker 1>But your life and your travels and your experiences in

0:14:05.480 --> 0:14:10.560
<v Speaker 1>your heritage really are all in that beautiful batter. And

0:14:10.600 --> 0:14:13.000
<v Speaker 1>I'd love to hear a little bit about the things

0:14:13.040 --> 0:14:15.720
<v Speaker 1>that are in your remix, like what are those ingredients?

0:14:15.720 --> 0:14:18.080
<v Speaker 1>If you were a recipe, what are you What is

0:14:18.080 --> 0:14:21.760
<v Speaker 1>your recipe for your remix? Oh, my goodness, I love

0:14:21.800 --> 0:14:25.600
<v Speaker 1>this question. Um. How fun. So my heritage, my dad

0:14:25.880 --> 0:14:29.520
<v Speaker 1>is Black and Native American, and my mom is of

0:14:29.520 --> 0:14:33.440
<v Speaker 1>Eastern European Jewish descent. My dad grew up in California.

0:14:33.520 --> 0:14:36.000
<v Speaker 1>My mom grew up on the East Coast in New Jersey.

0:14:36.080 --> 0:14:38.440
<v Speaker 1>She moved to here in l A. Actually she moved

0:14:38.440 --> 0:14:41.880
<v Speaker 1>to when she was ten, and they met in Berkeley,

0:14:41.960 --> 0:14:44.240
<v Speaker 1>which is where I grew up, kind of during the

0:14:44.320 --> 0:14:46.920
<v Speaker 1>Civil Rights movement, And so I grew up in this

0:14:47.040 --> 0:14:51.880
<v Speaker 1>very multicultural household. And my maternal grandmother, Betty, who I

0:14:51.920 --> 0:14:54.120
<v Speaker 1>was very very close with Growing up, she was a

0:14:54.160 --> 0:14:57.080
<v Speaker 1>travel agent. The thing that lit her up was planning

0:14:57.200 --> 0:15:01.160
<v Speaker 1>family trips to different places all over the world, and

0:15:01.240 --> 0:15:03.760
<v Speaker 1>so from a very young age she would plan these

0:15:04.200 --> 0:15:07.480
<v Speaker 1>exuberant trips for us to different places around the world

0:15:07.480 --> 0:15:10.000
<v Speaker 1>and would cut coupons and it was like a whole thing,

0:15:10.080 --> 0:15:12.120
<v Speaker 1>and we get that to the paper tickets in the mound.

0:15:12.280 --> 0:15:14.960
<v Speaker 1>Was like, Oh, we're going to Mexico, or we're going

0:15:14.960 --> 0:15:18.080
<v Speaker 1>to Israel, or we're going to Europe. You know, we've

0:15:18.240 --> 0:15:21.120
<v Speaker 1>got to travel from a young age and see so

0:15:21.160 --> 0:15:24.600
<v Speaker 1>many different places. So that was so important and I

0:15:24.680 --> 0:15:27.600
<v Speaker 1>just always loved, loved traveling ever since I was a

0:15:27.680 --> 0:15:32.360
<v Speaker 1>very small child. When I was thirteen, my family moved

0:15:32.440 --> 0:15:36.040
<v Speaker 1>to Switzerland for a year. My parents were teaching at

0:15:36.040 --> 0:15:39.440
<v Speaker 1>a university there and so we did kind of a

0:15:39.480 --> 0:15:42.160
<v Speaker 1>sabbatical year and I went to the public school in

0:15:42.280 --> 0:15:47.160
<v Speaker 1>Switzerland in a very small town. I learned to speak Swiss,

0:15:47.200 --> 0:15:51.400
<v Speaker 1>German and some French, and learned what it felt like

0:15:51.640 --> 0:15:55.680
<v Speaker 1>to be a foreigner and how much about yourself you

0:15:55.760 --> 0:15:57.800
<v Speaker 1>learn when you're in Trench and a culture that's so

0:15:57.880 --> 0:16:00.960
<v Speaker 1>different from the culture that you were raised in. So

0:16:01.000 --> 0:16:03.240
<v Speaker 1>that was a really pivotal thing for me. So I

0:16:03.320 --> 0:16:05.440
<v Speaker 1>ended up going back to Switzerland and living there for

0:16:05.480 --> 0:16:07.800
<v Speaker 1>another year when I was in high school and lived

0:16:07.800 --> 0:16:11.280
<v Speaker 1>with a Swiss family. And then I ended up going

0:16:11.480 --> 0:16:14.760
<v Speaker 1>to u c. L A. And did my junior year

0:16:14.800 --> 0:16:17.720
<v Speaker 1>abroad in Italy and fell in love with a boy

0:16:17.800 --> 0:16:20.640
<v Speaker 1>while I was there and ended up moving back to

0:16:20.720 --> 0:16:25.360
<v Speaker 1>Italy and staying for another seven years. So this mix

0:16:25.600 --> 0:16:29.040
<v Speaker 1>of these different locations that were very close to me

0:16:29.080 --> 0:16:31.880
<v Speaker 1>and we're sort of pivotal. And then my heritage with

0:16:32.320 --> 0:16:34.720
<v Speaker 1>Black culture and Jewish culture were sort of the main

0:16:34.800 --> 0:16:37.520
<v Speaker 1>cultures that I was raised with, and I was really

0:16:37.840 --> 0:16:44.720
<v Speaker 1>raised with both cultures. Those are some of my main ingredients. Um,

0:16:44.760 --> 0:16:48.640
<v Speaker 1>the mix continues and ingredients continue to be added, and

0:16:48.680 --> 0:16:51.480
<v Speaker 1>I think that that's one of those things that's um

0:16:51.480 --> 0:16:55.760
<v Speaker 1>also really important about learning about yourself and and curiosity,

0:16:55.880 --> 0:16:57.840
<v Speaker 1>right Like, I think that when it comes to your

0:16:57.840 --> 0:17:00.280
<v Speaker 1>own personal identity and unpacking who you are are, that

0:17:00.360 --> 0:17:05.320
<v Speaker 1>something that never stops, and and it shouldn't stop. You know,

0:17:06.200 --> 0:17:10.880
<v Speaker 1>I'm listening to your story and then I see the

0:17:11.040 --> 0:17:15.800
<v Speaker 1>visual representation of your life story in your work at Junglow.

0:17:16.359 --> 0:17:19.080
<v Speaker 1>One of the things that even I have spoken about

0:17:19.520 --> 0:17:23.119
<v Speaker 1>is that you have really brought us to That idea

0:17:23.240 --> 0:17:27.760
<v Speaker 1>of creativity is not nice to have. It's an essential

0:17:27.880 --> 0:17:32.440
<v Speaker 1>part of who you are for our listeners who may

0:17:32.440 --> 0:17:36.840
<v Speaker 1>not have had such a colorful life story and that

0:17:36.880 --> 0:17:39.800
<v Speaker 1>self awareness that you have to translate that life story

0:17:39.960 --> 0:17:45.280
<v Speaker 1>into being a maker. What is the first step that

0:17:45.400 --> 0:17:49.359
<v Speaker 1>people can take with their lived experience and their sense

0:17:49.400 --> 0:17:52.760
<v Speaker 1>of identity to really delve into their creativity in a

0:17:52.800 --> 0:17:55.919
<v Speaker 1>deeper way. It's easy for me to share what that

0:17:56.040 --> 0:17:58.119
<v Speaker 1>is for me, but I think when it comes to

0:17:58.200 --> 0:18:01.840
<v Speaker 1>everyone else, everyone's going to have their own vibe. You

0:18:01.920 --> 0:18:04.960
<v Speaker 1>might like coloring in a coloring book, you might like

0:18:05.040 --> 0:18:07.320
<v Speaker 1>cooking as your outlet for creativity. I think there are

0:18:07.400 --> 0:18:11.400
<v Speaker 1>so many ways to express one's creativity, and there's no

0:18:11.520 --> 0:18:15.000
<v Speaker 1>one right way to do it. For me, I love

0:18:15.160 --> 0:18:21.240
<v Speaker 1>the experience of input and output. So, for example, this weekend,

0:18:21.400 --> 0:18:25.000
<v Speaker 1>I was at the Huntington's here in Pasadena, which just

0:18:25.040 --> 0:18:29.800
<v Speaker 1>these incredible like botanical gardens, and I absolutely love going

0:18:29.840 --> 0:18:34.840
<v Speaker 1>to a botanical gardens and taking photos. I like to

0:18:34.880 --> 0:18:37.960
<v Speaker 1>get really abstract, get really close up to the leaves,

0:18:38.000 --> 0:18:41.960
<v Speaker 1>noticed the textures, the patterns, all the different colors. It's

0:18:42.000 --> 0:18:45.119
<v Speaker 1>something that's so inspiring for me. So I love just

0:18:45.280 --> 0:18:48.440
<v Speaker 1>really taking my time walking through these gardens and noticing

0:18:48.720 --> 0:18:52.959
<v Speaker 1>all the special little moments. I really think that's something

0:18:53.000 --> 0:18:56.840
<v Speaker 1>that everyone can do, right. You just open your eyes

0:18:57.119 --> 0:19:00.159
<v Speaker 1>to something that brings you joy, that brings you that

0:19:00.160 --> 0:19:03.600
<v Speaker 1>that curiosity that delight. Take a photo. Then I sort

0:19:03.600 --> 0:19:06.240
<v Speaker 1>of catalog these photos for myself. Then when I get home,

0:19:07.240 --> 0:19:10.439
<v Speaker 1>I usually get out my watercolors. I could maybe do

0:19:10.480 --> 0:19:13.200
<v Speaker 1>it on my computer or an iPad, like maybe it's

0:19:13.240 --> 0:19:17.120
<v Speaker 1>just a pencil and a paper, but just sketching and

0:19:17.200 --> 0:19:23.000
<v Speaker 1>drawing and just allowing yourself some time to explore without

0:19:23.160 --> 0:19:26.960
<v Speaker 1>thinking about the outcome. It's really just an exploration. One

0:19:27.000 --> 0:19:29.600
<v Speaker 1>of our mottos at Jungalow, and one of the things

0:19:29.600 --> 0:19:31.280
<v Speaker 1>that sort of part of the DNA of the brand

0:19:31.320 --> 0:19:35.800
<v Speaker 1>is that everyone is creative and that everyone can find

0:19:35.840 --> 0:19:39.200
<v Speaker 1>ways to express that creativity in their home. And so

0:19:39.480 --> 0:19:42.640
<v Speaker 1>I think it's really about just carving out time, right.

0:19:42.840 --> 0:19:44.800
<v Speaker 1>And I know that can be tricky for so many

0:19:44.880 --> 0:19:48.199
<v Speaker 1>of us, like dedicating even small amounts of time, but

0:19:48.320 --> 0:19:51.920
<v Speaker 1>I really consider dedicating even just fifteen minutes a day

0:19:52.040 --> 0:19:55.320
<v Speaker 1>to creativity as a form of self care, and it

0:19:55.359 --> 0:19:58.959
<v Speaker 1>can take so many different shapes, and it doesn't have

0:19:59.040 --> 0:20:04.800
<v Speaker 1>to include crazy supplies or an art studio or an

0:20:04.840 --> 0:20:07.679
<v Speaker 1>office or anything like that. It's just something as simple

0:20:07.720 --> 0:20:11.879
<v Speaker 1>as collecting some leaves off the ground and noticing the

0:20:11.920 --> 0:20:14.720
<v Speaker 1>different shapes and the different colors and how they play

0:20:14.720 --> 0:20:18.080
<v Speaker 1>off of each other. That's creative. Jina. You're telling me

0:20:18.160 --> 0:20:22.119
<v Speaker 1>either day on our Instagram live about reconnecting to the

0:20:22.200 --> 0:20:29.000
<v Speaker 1>simple pleasures of that daily creative practice, because obviously you

0:20:29.359 --> 0:20:32.639
<v Speaker 1>have many creative practices going on in a whole cycle

0:20:32.680 --> 0:20:36.800
<v Speaker 1>of curiosity, connecting to others in your community and completing things.

0:20:36.880 --> 0:20:40.080
<v Speaker 1>And we've talked about your love of completion, and I'm

0:20:40.119 --> 0:20:43.440
<v Speaker 1>a huge fan of yours because you complete things. Thank

0:20:43.480 --> 0:20:46.000
<v Speaker 1>you for doing that for all of us. But we

0:20:46.000 --> 0:20:48.440
<v Speaker 1>were talking about that time where you were like, oh,

0:20:48.480 --> 0:20:50.240
<v Speaker 1>I was having a bad day and sort of that

0:20:50.320 --> 0:20:52.200
<v Speaker 1>exercise you were doing in the morning. Can you talk

0:20:52.240 --> 0:20:54.440
<v Speaker 1>to us a little bit about that, because I think

0:20:54.440 --> 0:20:57.160
<v Speaker 1>I want to recreate a version of that for myself.

0:20:57.400 --> 0:21:00.080
<v Speaker 1>Everyone should recreate a version of this for yourself. It

0:21:00.200 --> 0:21:03.399
<v Speaker 1>started almost a decade ago at the apartment I was

0:21:03.440 --> 0:21:05.879
<v Speaker 1>living in at the time. We had this little courtyard

0:21:05.960 --> 0:21:09.760
<v Speaker 1>and there was a peppercorn tree, and the leaves of

0:21:09.800 --> 0:21:15.920
<v Speaker 1>the peppercorn tree looked like eyes, and the little peppercorns

0:21:16.000 --> 0:21:19.280
<v Speaker 1>kind of looked like eyeballs. So I was like just

0:21:19.400 --> 0:21:21.640
<v Speaker 1>sweeping up one day and I was like, these kind

0:21:21.640 --> 0:21:24.320
<v Speaker 1>of look like eyes, these kind of like eyeballs. I

0:21:24.359 --> 0:21:31.919
<v Speaker 1>looked over, Um, they're watching you. They're all watching you. Um.

0:21:32.560 --> 0:21:35.000
<v Speaker 1>So there's a bougun via bush across the way, and

0:21:35.080 --> 0:21:38.720
<v Speaker 1>so there's all these bright pink bracts and then they

0:21:38.800 --> 0:21:41.439
<v Speaker 1>just looked like little pockered lips. So they've got the

0:21:41.520 --> 0:21:44.080
<v Speaker 1>line that goes right for it looks like someone's wearing

0:21:44.200 --> 0:21:48.560
<v Speaker 1>like my favorite shade of Nars lipstick. And so I

0:21:48.680 --> 0:21:50.800
<v Speaker 1>just started playing, and I had a little white table

0:21:50.880 --> 0:21:53.800
<v Speaker 1>on the patio and I just started putting the peppercorns

0:21:53.800 --> 0:21:57.160
<v Speaker 1>and the leaves and the bougon Via bract and all

0:21:57.160 --> 0:22:00.000
<v Speaker 1>of a sudden, I had a face and it looked

0:22:00.040 --> 0:22:03.320
<v Speaker 1>so realistic, and I was looking at it and kind

0:22:03.320 --> 0:22:05.080
<v Speaker 1>of tripping out. I was like, oh my god, this

0:22:05.200 --> 0:22:08.560
<v Speaker 1>really looks like a face. Right, So I just started

0:22:08.600 --> 0:22:10.399
<v Speaker 1>playing with it, taking a few pictures, and when I

0:22:10.440 --> 0:22:12.920
<v Speaker 1>was done sweeping, I just sweep the leaves away, swep

0:22:13.040 --> 0:22:15.119
<v Speaker 1>the leaves away and put them in the compost, and

0:22:15.160 --> 0:22:18.280
<v Speaker 1>that was it. But every time I saw that face

0:22:18.359 --> 0:22:31.480
<v Speaker 1>on social media, yeah you so that moment, she's watching you.

0:22:31.760 --> 0:22:35.560
<v Speaker 1>It's returning this activity into something creepy. But no, it's no, no,

0:22:35.760 --> 0:22:38.479
<v Speaker 1>it's accountability. She's watching you to make sure you do it.

0:22:38.560 --> 0:22:48.520
<v Speaker 1>She's like the goddess of the Folian. So this, this activity,

0:22:48.720 --> 0:22:53.160
<v Speaker 1>and especially when my daughter was young, became something that

0:22:53.280 --> 0:22:55.880
<v Speaker 1>I did every single day. Is I would go out.

0:22:56.160 --> 0:22:58.240
<v Speaker 1>I would take my daughter out on walks, and I'd

0:22:58.240 --> 0:23:00.240
<v Speaker 1>have a little ziplock bag and anytime I all like

0:23:00.280 --> 0:23:03.760
<v Speaker 1>an interesting looking seed, pod or leaf, I would just

0:23:03.800 --> 0:23:06.199
<v Speaker 1>collect it and put it in my little ziplock And

0:23:06.200 --> 0:23:08.000
<v Speaker 1>then I would get home, when I would put my

0:23:08.080 --> 0:23:10.920
<v Speaker 1>daughter away for a nap, then I would go outside

0:23:11.040 --> 0:23:13.360
<v Speaker 1>and do these little faces and take pictures of them

0:23:13.400 --> 0:23:16.760
<v Speaker 1>and started sharing them on Instagram, and I invited my

0:23:16.800 --> 0:23:19.000
<v Speaker 1>community to make them too, because it really felt like

0:23:19.040 --> 0:23:22.000
<v Speaker 1>something so easy. You needed no supplies to do it.

0:23:22.000 --> 0:23:25.359
<v Speaker 1>It's so fun and everyone's always really smitten with the

0:23:25.400 --> 0:23:28.800
<v Speaker 1>results because their faces look like real faces, and they

0:23:28.840 --> 0:23:32.800
<v Speaker 1>have expressions, and they like look nad or like they're laughing,

0:23:33.040 --> 0:23:34.600
<v Speaker 1>or like they have a secret and they want to

0:23:34.600 --> 0:23:37.040
<v Speaker 1>share with you. And so I kind of started creating

0:23:37.040 --> 0:23:40.880
<v Speaker 1>these little narratives around these faces. I called the project

0:23:40.880 --> 0:23:43.280
<v Speaker 1>Face the Foliage and there's a Face the Foliage Instagram

0:23:43.320 --> 0:23:47.240
<v Speaker 1>account and hashtag as well, and so now people from

0:23:47.359 --> 0:23:50.600
<v Speaker 1>all over the world take part in this movement of

0:23:50.640 --> 0:23:53.880
<v Speaker 1>making these portraits out of leaves and flowers. And it's

0:23:53.960 --> 0:23:57.199
<v Speaker 1>just it couldn't be more simple. Okay, how did I

0:23:57.200 --> 0:24:00.399
<v Speaker 1>not know about this account? Because I'm like dying it is.

0:24:00.680 --> 0:24:05.160
<v Speaker 1>That's the most beautiful thing I've ever seen a lot

0:24:05.240 --> 0:24:08.879
<v Speaker 1>of joy. What I love about this Face the Foliage

0:24:08.880 --> 0:24:12.320
<v Speaker 1>is that anyone can do it. That creativity doesn't have

0:24:12.400 --> 0:24:15.560
<v Speaker 1>to be something that's out of reach. You don't have

0:24:15.640 --> 0:24:19.480
<v Speaker 1>to be quote unquote a creative person. Why do you

0:24:19.520 --> 0:24:22.720
<v Speaker 1>think it is that anyone can be creative? Because I've

0:24:22.760 --> 0:24:26.080
<v Speaker 1>seen it. I've seen it over and over and over again.

0:24:26.119 --> 0:24:29.600
<v Speaker 1>I've seen it in my daughter when she was a baby.

0:24:29.720 --> 0:24:33.480
<v Speaker 1>I've seen it in language and learning new languages, even

0:24:33.560 --> 0:24:37.160
<v Speaker 1>just in a single word. There's so much creativity there.

0:24:37.520 --> 0:24:40.120
<v Speaker 1>And I love thinking about the origins of things, right,

0:24:40.160 --> 0:24:42.199
<v Speaker 1>and so in order to create the world that we

0:24:42.280 --> 0:24:46.720
<v Speaker 1>live in, it just wouldn't be possible without human creativity.

0:24:46.760 --> 0:24:49.800
<v Speaker 1>And the human creativity is just it's so clear that

0:24:49.840 --> 0:24:53.560
<v Speaker 1>it's inside everyone. And so when I hear people saying like, oh, well,

0:24:53.600 --> 0:24:57.080
<v Speaker 1>I'm not creative, Like you couldn't get up in the

0:24:57.119 --> 0:24:59.960
<v Speaker 1>morning if you were creative, you're making creative to say,

0:25:00.040 --> 0:25:03.280
<v Speaker 1>visions all throughout your day, whether you realize it or not.

0:25:03.320 --> 0:25:06.160
<v Speaker 1>Putting your clothes on in the morning is a creative decision.

0:25:06.800 --> 0:25:10.520
<v Speaker 1>And so some people value those creative decisions in different

0:25:10.560 --> 0:25:13.320
<v Speaker 1>ways than other people. And so I think that when

0:25:13.320 --> 0:25:15.560
<v Speaker 1>it comes to home decor, which is a world that

0:25:15.760 --> 0:25:20.280
<v Speaker 1>Junglow is housed in, people are also making creative decisions

0:25:20.320 --> 0:25:24.760
<v Speaker 1>about their homes all the time. Even if that create

0:25:24.840 --> 0:25:28.880
<v Speaker 1>decision is to leave your walls white, not to inject

0:25:28.880 --> 0:25:31.560
<v Speaker 1>a lot of personality into your home, to do the

0:25:31.600 --> 0:25:34.840
<v Speaker 1>basic basic stuff like, that's still a creative decision. And

0:25:34.920 --> 0:25:37.480
<v Speaker 1>so I think creativity is all around us, and it's

0:25:37.520 --> 0:25:41.520
<v Speaker 1>really inside us all and it's about whether or how

0:25:41.920 --> 0:25:45.040
<v Speaker 1>you choose to tap into it and cultivate it and

0:25:45.200 --> 0:25:48.080
<v Speaker 1>practice it. And that's something that I think is really

0:25:48.160 --> 0:25:50.800
<v Speaker 1>undervalued as well. I think a lot of times we

0:25:50.840 --> 0:25:55.120
<v Speaker 1>talk about people as being talented or creative the same

0:25:55.160 --> 0:25:58.800
<v Speaker 1>way we might talk about somebody who's a brunette or

0:25:59.160 --> 0:26:01.560
<v Speaker 1>has brown eyed is. But to me, this is something

0:26:01.600 --> 0:26:06.560
<v Speaker 1>that is cultivated throughout our lives. And even something as

0:26:06.600 --> 0:26:10.479
<v Speaker 1>simple as a face the foliage project in the morning

0:26:10.480 --> 0:26:13.359
<v Speaker 1>and getting up and doing something like that, it changes

0:26:13.960 --> 0:26:18.320
<v Speaker 1>the way you see the world. Last week we are

0:26:18.400 --> 0:26:22.639
<v Speaker 1>on the podcast, we were talking about making space, just

0:26:22.760 --> 0:26:25.560
<v Speaker 1>how the space time continuum has been collapsing on all

0:26:25.560 --> 0:26:27.840
<v Speaker 1>of us and what a true boundary is. And I

0:26:27.880 --> 0:26:30.840
<v Speaker 1>wonder from what you're saying, if instead of saying I

0:26:30.880 --> 0:26:33.560
<v Speaker 1>have to make space and then doing it, maybe what

0:26:33.640 --> 0:26:37.560
<v Speaker 1>you do is you start with a creative practice, like

0:26:37.640 --> 0:26:40.840
<v Speaker 1>I'm going to do a face the foliage painting. Because

0:26:40.920 --> 0:26:42.840
<v Speaker 1>if you're going to say you're going to do that,

0:26:43.000 --> 0:26:44.760
<v Speaker 1>or if you say to yourself, I'm going to blog

0:26:44.920 --> 0:26:47.800
<v Speaker 1>for say fifteen minutes every single day, you need the

0:26:47.840 --> 0:26:50.480
<v Speaker 1>space to do that. By making that decision to do

0:26:50.520 --> 0:26:53.800
<v Speaker 1>that thing, then space has to be created around it.

0:26:54.080 --> 0:26:55.680
<v Speaker 1>And so I think space could be looked in those

0:26:55.680 --> 0:26:57.919
<v Speaker 1>two different ways, where you can intentionally say I'm going

0:26:58.000 --> 0:26:59.639
<v Speaker 1>to make space or something, or you can pick the

0:26:59.680 --> 0:27:02.440
<v Speaker 1>thing the practice and then say I have to make

0:27:02.480 --> 0:27:05.800
<v Speaker 1>space around how to do that? If we could wrap

0:27:05.920 --> 0:27:09.399
<v Speaker 1>up by talking about the word space sort of like

0:27:09.440 --> 0:27:14.119
<v Speaker 1>a free a free association, because a lot of how

0:27:14.200 --> 0:27:17.920
<v Speaker 1>people associate Jungalow and you is this idea of taking

0:27:18.040 --> 0:27:22.159
<v Speaker 1>the mundane, as we said, to a sublime level. It

0:27:22.200 --> 0:27:26.600
<v Speaker 1>can happen without millions of dollars, with color, with plants.

0:27:27.119 --> 0:27:29.560
<v Speaker 1>That's a physical space. You have metaphorical space in your

0:27:29.600 --> 0:27:33.160
<v Speaker 1>brain for different types of creativity. But can you talk

0:27:33.400 --> 0:27:37.280
<v Speaker 1>just free association about what you think of the word space.

0:27:38.119 --> 0:27:42.280
<v Speaker 1>I hear a lot about holding space right now in

0:27:42.840 --> 0:27:46.639
<v Speaker 1>the wellness arena and talking about holding space for yourself,

0:27:46.680 --> 0:27:49.159
<v Speaker 1>holding space for other people. So I think about holding

0:27:49.240 --> 0:27:54.200
<v Speaker 1>space as sort of this sacred place where you're there

0:27:54.240 --> 0:27:56.840
<v Speaker 1>for someone that you love, or maybe someone that you

0:27:56.880 --> 0:27:59.080
<v Speaker 1>don't love, maybe someone that you're just getting to know

0:27:59.760 --> 0:28:03.439
<v Speaker 1>and really listening powerfully. Then I think of making space

0:28:03.680 --> 0:28:06.960
<v Speaker 1>and making space for me. What that means is having

0:28:06.960 --> 0:28:10.119
<v Speaker 1>a space that reflects who I am and a place

0:28:10.200 --> 0:28:13.160
<v Speaker 1>where I can really grow and thrive with my family.

0:28:13.440 --> 0:28:15.080
<v Speaker 1>And it means being in a in a space that's

0:28:15.119 --> 0:28:19.400
<v Speaker 1>inspiring and a space that I allow to be ever changing,

0:28:19.920 --> 0:28:22.720
<v Speaker 1>in a space that I allow to not be perfect

0:28:23.240 --> 0:28:25.840
<v Speaker 1>and to know that this is going to change tomorrow,

0:28:25.880 --> 0:28:28.800
<v Speaker 1>because I'm going to change tomorrow, and that's okay. This

0:28:28.920 --> 0:28:32.159
<v Speaker 1>is a wet campus. Well. I think we wish for

0:28:32.280 --> 0:28:39.400
<v Speaker 1>you time space, physical space, metaphysical space, mental space to

0:28:39.560 --> 0:28:43.600
<v Speaker 1>be and Justina, thank you for becoming a friend. I

0:28:43.640 --> 0:28:45.840
<v Speaker 1>can't pay you back for all the times that I

0:28:45.920 --> 0:28:48.600
<v Speaker 1>have been inspired by you as well. Thank you both

0:28:48.640 --> 0:29:03.000
<v Speaker 1>so much. Hi, it's me Eve. I wrote Find Your

0:29:03.080 --> 0:29:05.800
<v Speaker 1>Unicorn Space as a permission slip for you to reconnect

0:29:05.800 --> 0:29:09.120
<v Speaker 1>and discover that thing that makes you come alive without

0:29:09.160 --> 0:29:13.000
<v Speaker 1>the guilt, without the excuses. Especially in our all too

0:29:13.080 --> 0:29:17.320
<v Speaker 1>busy world, making time for ourselves is essential work. It

0:29:17.400 --> 0:29:20.239
<v Speaker 1>improves our health, our relationships, and it just might be

0:29:20.280 --> 0:29:23.600
<v Speaker 1>the antidote to burnout. Join me on a journey to

0:29:23.720 --> 0:29:34.160
<v Speaker 1>find your unicorn Space. Visit unicorn space dot com. So

0:29:34.200 --> 0:29:36.480
<v Speaker 1>every episode of this podcast will be ending with an

0:29:36.520 --> 0:29:39.680
<v Speaker 1>action item for you are listeners that we call a

0:29:39.760 --> 0:29:42.320
<v Speaker 1>time out. This is really a time for you to

0:29:42.360 --> 0:29:45.440
<v Speaker 1>focus on yourself and reflect on what you're hearing today.

0:29:46.400 --> 0:29:49.160
<v Speaker 1>Unicorn Space is not a hobby or a one time

0:29:49.200 --> 0:29:52.040
<v Speaker 1>passion or a side hustle, but a space you can

0:29:52.040 --> 0:29:55.960
<v Speaker 1>get curious about something, connect with other humans, and complete

0:29:55.960 --> 0:30:00.480
<v Speaker 1>an idea and so getting curious. Let's you a time

0:30:00.480 --> 0:30:05.719
<v Speaker 1>out today to start getting people inspired, getting people curious

0:30:06.280 --> 0:30:08.800
<v Speaker 1>just this week. You don't have to be choreographing anything.

0:30:08.840 --> 0:30:11.640
<v Speaker 1>You don't have to be writing a giant book. Let's

0:30:11.640 --> 0:30:14.680
<v Speaker 1>just talk about inspiration that we could do this week.

0:30:15.120 --> 0:30:18.680
<v Speaker 1>Small start where you are time out to get inspired.

0:30:19.280 --> 0:30:22.960
<v Speaker 1>No fair playbook Adity comes out without some version of

0:30:23.000 --> 0:30:26.240
<v Speaker 1>a card game. So I'm prototyping this card game. It's

0:30:26.280 --> 0:30:29.800
<v Speaker 1>a remix game. It's like Cards Against Humanity or I

0:30:29.840 --> 0:30:31.600
<v Speaker 1>like to call it Cards for Humanity, because that's what

0:30:31.600 --> 0:30:34.280
<v Speaker 1>we're really trying here. We're trying to be more human.

0:30:35.320 --> 0:30:40.560
<v Speaker 1>So this game starts with me reading you fifty cards,

0:30:41.000 --> 0:30:43.560
<v Speaker 1>and I want you to pick one that you feel

0:30:43.560 --> 0:30:46.440
<v Speaker 1>curious about right now, just anything, don't think too hard

0:30:46.480 --> 0:30:49.520
<v Speaker 1>about it. And then what I'm gonna do is I'm

0:30:49.520 --> 0:30:53.080
<v Speaker 1>going to pick another card that you can remix with it,

0:30:53.600 --> 0:30:56.000
<v Speaker 1>just to get you inspired for this week. And by

0:30:56.000 --> 0:30:58.080
<v Speaker 1>the way, for our listeners, this is what you're gonna

0:30:58.120 --> 0:31:00.840
<v Speaker 1>be doing. You're going to be with us, taking out

0:31:00.840 --> 0:31:04.440
<v Speaker 1>your journal, picking one of those cards and then asking yourself,

0:31:04.520 --> 0:31:06.800
<v Speaker 1>why you picked it, and if you're interested in getting

0:31:06.800 --> 0:31:09.480
<v Speaker 1>a PDF copy of the game, go to fairplay life

0:31:09.520 --> 0:31:12.760
<v Speaker 1>dot com and sign up for our newsletter. Here we

0:31:12.800 --> 0:31:18.680
<v Speaker 1>go otherworldly pursuits like taro, astrology or magic, genealogy and lineage,

0:31:18.880 --> 0:31:25.040
<v Speaker 1>spiritual wellness, racing, cars, horses or boats, circus, theater and production,

0:31:25.360 --> 0:31:31.760
<v Speaker 1>snow sports, sports with balls, triathlon, running, memories and archiving,

0:31:32.360 --> 0:31:40.120
<v Speaker 1>sports with wheels, rhetoric, martial arts, dance, performing animals, travel

0:31:40.160 --> 0:31:53.000
<v Speaker 1>and culture, outdoors, water sports, storytelling, art, stitching in needles, metallurgy, music, woodworking, photography,

0:31:53.120 --> 0:31:59.040
<v Speaker 1>gardening and farming, florals, pottery, beauty, arrows and axes, building

0:31:59.040 --> 0:32:05.719
<v Speaker 1>in d i y, restoration and renovation, cooking, baking, coding, games,

0:32:06.360 --> 0:32:11.640
<v Speaker 1>video games, health and wellness, language and anthropology, event planning, finding,

0:32:11.680 --> 0:32:17.440
<v Speaker 1>collecting and forging, fashion, writing, teaching, research and learning, design,

0:32:18.040 --> 0:32:22.680
<v Speaker 1>math and sciences. So which card of all those just

0:32:23.560 --> 0:32:28.080
<v Speaker 1>stuck out to you today? Travel and culture. I have

0:32:28.240 --> 0:32:30.640
<v Speaker 1>so many, but I can't name them all, so I'll

0:32:30.680 --> 0:32:33.400
<v Speaker 1>just stick with travel and culture. Tell me a little

0:32:33.400 --> 0:32:36.719
<v Speaker 1>bit about why. Prior to the pandemic, I was an

0:32:36.760 --> 0:32:40.800
<v Speaker 1>avid traveler. I've been to so many different places, lived

0:32:40.800 --> 0:32:43.280
<v Speaker 1>in various parts of the world, and the pandemic put

0:32:43.320 --> 0:32:46.400
<v Speaker 1>all of that to a halt. It's been very difficult

0:32:46.480 --> 0:32:51.200
<v Speaker 1>to be landlocked and stuck, and it's taken a toll

0:32:51.360 --> 0:32:53.800
<v Speaker 1>on my mental health, as it has for everyone who

0:32:53.920 --> 0:32:56.880
<v Speaker 1>used to travel as their restpit and their winter escape

0:32:56.920 --> 0:33:01.520
<v Speaker 1>hatch and to really get a sense of the world

0:33:01.600 --> 0:33:04.960
<v Speaker 1>beyond themselves. And now I want to hear the values

0:33:05.440 --> 0:33:08.200
<v Speaker 1>that it connects with. I've always been fascinated by the

0:33:08.280 --> 0:33:11.600
<v Speaker 1>human story. That's why I went into medicine. I'm an

0:33:11.600 --> 0:33:15.040
<v Speaker 1>extrovert and I love speaking to different people, learning about

0:33:15.080 --> 0:33:19.280
<v Speaker 1>different cultures. I speak several languages and I'm always trying

0:33:19.280 --> 0:33:23.600
<v Speaker 1>to learn new different words and different languages because communication

0:33:23.720 --> 0:33:27.720
<v Speaker 1>is something that it lights me up. And of course

0:33:28.120 --> 0:33:32.920
<v Speaker 1>seeing different places, the visual aspect of travel, the foods,

0:33:33.000 --> 0:33:36.560
<v Speaker 1>the fashion, the sites, the sounds like, all of that.

0:33:36.720 --> 0:33:41.080
<v Speaker 1>It's an immersive experience. And I love that feeling of

0:33:41.160 --> 0:33:45.560
<v Speaker 1>feeling small in a place that's so vast. Being in

0:33:45.600 --> 0:33:48.680
<v Speaker 1>a city where I don't know anyone and I'm exploring

0:33:49.080 --> 0:33:53.600
<v Speaker 1>it brings out that sense of childlike wonder for me. Okay,

0:33:53.600 --> 0:33:55.840
<v Speaker 1>I love it. I want to just repeat back to

0:33:55.880 --> 0:33:58.040
<v Speaker 1>you what I hear so that I can pick a

0:33:58.120 --> 0:34:01.880
<v Speaker 1>card that I think we can remix with your travel

0:34:01.880 --> 0:34:05.520
<v Speaker 1>and culture. I heard the values of the human story.

0:34:06.440 --> 0:34:10.000
<v Speaker 1>I heard the value of connecting with others. I heard

0:34:10.040 --> 0:34:13.719
<v Speaker 1>the value of learning languages and other cultures. I heard

0:34:13.760 --> 0:34:17.560
<v Speaker 1>the value of communication. I heard the value of beauty.

0:34:18.719 --> 0:34:22.239
<v Speaker 1>I heard the value of being out of control, like

0:34:22.360 --> 0:34:26.120
<v Speaker 1>the idea of surrendering to the unknown. I heard the

0:34:26.200 --> 0:34:30.520
<v Speaker 1>value of taste and immersion. And wonder does that do it? Okay?

0:34:30.600 --> 0:34:34.000
<v Speaker 1>Job reflecting what you said? Perfect? Okay. So I'm going

0:34:34.040 --> 0:34:39.760
<v Speaker 1>to pick a card that can remix with travel and culture,

0:34:40.640 --> 0:34:44.080
<v Speaker 1>and I'm picking research and learning. So what I'd like

0:34:44.160 --> 0:34:47.680
<v Speaker 1>you to do is to have a learning night with

0:34:47.840 --> 0:34:51.759
<v Speaker 1>your family or with yourself. I'd like you to have

0:34:51.960 --> 0:34:55.520
<v Speaker 1>your whole family put ten different locations into a bowl,

0:34:56.200 --> 0:34:58.239
<v Speaker 1>so have them look at it alas You're gonna pick

0:34:58.320 --> 0:35:02.520
<v Speaker 1>just random, tend pop and Guinea or Argentina. Just have

0:35:02.640 --> 0:35:05.000
<v Speaker 1>everybody pick at least two or three put in the bowl.

0:35:05.440 --> 0:35:08.840
<v Speaker 1>Then you're going to pick out one of the pieces

0:35:08.920 --> 0:35:12.200
<v Speaker 1>of paper at random. You'll open it up, so say

0:35:12.200 --> 0:35:15.759
<v Speaker 1>you pick buen us aires Argentina. Now, the research and

0:35:15.840 --> 0:35:17.759
<v Speaker 1>learning part of travel and culture is that since you

0:35:17.800 --> 0:35:20.080
<v Speaker 1>can't go to that place yet, what I'll ask you

0:35:20.120 --> 0:35:23.560
<v Speaker 1>to do is that for everybody to bring one piece

0:35:23.560 --> 0:35:26.920
<v Speaker 1>of research and learning to your travel and culture dinner.

0:35:27.440 --> 0:35:31.560
<v Speaker 1>So maybe that's a craft from Argentina. Maybe that's a

0:35:31.600 --> 0:35:33.919
<v Speaker 1>local food like an empanada like you have to order

0:35:33.960 --> 0:35:38.600
<v Speaker 1>in empanadas. Maybe it's bringing Spanish words to the table

0:35:38.840 --> 0:35:41.960
<v Speaker 1>so that your whole family just converses in Spanish that night,

0:35:42.000 --> 0:35:45.080
<v Speaker 1>even if it's you've never spoken the language before. Maybe

0:35:45.080 --> 0:35:48.839
<v Speaker 1>it's a YouTube video with a festival from Argentina. So

0:35:48.880 --> 0:35:50.680
<v Speaker 1>that's what I'll ask you to do this week. Find

0:35:51.000 --> 0:35:54.640
<v Speaker 1>a traveling culture night and then I love it, learn

0:35:54.680 --> 0:35:56.920
<v Speaker 1>about it. I have the biggest smile on my face

0:35:57.000 --> 0:36:01.480
<v Speaker 1>because that is the Unicorn space. It allows you to

0:36:01.600 --> 0:36:05.040
<v Speaker 1>be wherever you are and still pursue that sense of

0:36:05.080 --> 0:36:09.319
<v Speaker 1>curiosity and wonder which lights you up. So listeners, what

0:36:09.400 --> 0:36:12.920
<v Speaker 1>you're gonna do is you're going to play the solitaire

0:36:13.000 --> 0:36:17.560
<v Speaker 1>version of this. Take a card, any card, pick it,

0:36:18.320 --> 0:36:20.760
<v Speaker 1>write down why you picked it, write down the values

0:36:20.880 --> 0:36:23.879
<v Speaker 1>it connects with you, and then take any other card

0:36:23.920 --> 0:36:27.600
<v Speaker 1>from the deck and remix it, combine it, make it

0:36:27.640 --> 0:36:31.279
<v Speaker 1>into a delicious batter with another card and pick one

0:36:31.320 --> 0:36:33.920
<v Speaker 1>thing you're going to do this week. That's a remix.

0:36:34.640 --> 0:36:37.400
<v Speaker 1>So that's today's time out, and next week we'll be

0:36:37.440 --> 0:36:40.560
<v Speaker 1>back to build on the commitment and creativity conversation we

0:36:40.640 --> 0:36:46.239
<v Speaker 1>had with Justina. We're gonna be talking about goals. Thank

0:36:46.239 --> 0:36:48.719
<v Speaker 1>you for listening to Time Out, a production of I

0:36:48.840 --> 0:36:53.080
<v Speaker 1>Heeart Podcasts and Hello Sunshine. I'm Eve Rodsky, author of

0:36:53.080 --> 0:36:55.960
<v Speaker 1>the New York Times bestseller fair Play and find your

0:36:56.040 --> 0:37:00.480
<v Speaker 1>Unicorn Space. Follow me on social media at Eve Rodsky

0:37:00.560 --> 0:37:03.160
<v Speaker 1>and learn more about our work at fair Play Life.

0:37:03.520 --> 0:37:06.799
<v Speaker 1>And I'm Dr Addi Narucar, the Harvard physician with a

0:37:06.840 --> 0:37:11.319
<v Speaker 1>specialty and stressed resilience burnout in mental health. Follow me

0:37:11.360 --> 0:37:14.799
<v Speaker 1>on social media at Dr add Narucar and find out

0:37:14.800 --> 0:37:17.440
<v Speaker 1>more about my work at doctor a d D dot com.

0:37:17.480 --> 0:37:20.440
<v Speaker 1>That's d R A D I t I dot com.

0:37:20.440 --> 0:37:24.799
<v Speaker 1>Our Hello Sunshine team is Amanda farrand Aaron Stover and

0:37:24.920 --> 0:37:29.400
<v Speaker 1>Jennifer Yonker. Our I Heart Media team is Ali Perry,

0:37:29.560 --> 0:37:33.520
<v Speaker 1>Jennifer Bassett, and Jessica Kranschitch. We hope you all love

0:37:33.600 --> 0:37:37.040
<v Speaker 1>taking a much needed time out with us today. Listen

0:37:37.080 --> 0:37:39.879
<v Speaker 1>and subscribe to Time out on the I heart Radio app,

0:37:40.360 --> 0:37:43.280
<v Speaker 1>Apple podcasts, or wherever you get your favorite shows.