1 00:00:05,000 --> 00:00:07,560 Speaker 1: What's up you guys are listening to a Velvet Edge minisoda. 2 00:00:07,600 --> 00:00:10,760 Speaker 1: I'm here with my friend Amy Brown Radio Amy from 3 00:00:10,760 --> 00:00:13,880 Speaker 1: the Bobby Vone Show, and Amy and I were talking 4 00:00:14,200 --> 00:00:17,440 Speaker 1: a little bit this week about morning routines. As I've 5 00:00:17,440 --> 00:00:19,480 Speaker 1: said a lot on Velvet's Edge, I am a big 6 00:00:19,520 --> 00:00:22,680 Speaker 1: believer in the bulletproof process. So I do bulletproof coffee 7 00:00:22,680 --> 00:00:25,000 Speaker 1: every morning. If you're like, what the heck is bulletproof? 8 00:00:25,040 --> 00:00:26,480 Speaker 1: You can look it up on velvet sedge dot com. 9 00:00:26,520 --> 00:00:28,800 Speaker 1: I have a full blog about it. But it's been 10 00:00:28,840 --> 00:00:31,280 Speaker 1: something I've lived by over the past year. It's changed 11 00:00:31,320 --> 00:00:33,479 Speaker 1: the game for me as far as waking up in 12 00:00:33,520 --> 00:00:36,920 Speaker 1: the morning. But lately I've been feeling like I want 13 00:00:36,960 --> 00:00:39,479 Speaker 1: something different in the morning, maybe or just another option. 14 00:00:39,560 --> 00:00:42,520 Speaker 1: Like some mornings I want bulletproof, some mornings I'm wanting 15 00:00:42,600 --> 00:00:46,400 Speaker 1: something green. So I called in Amy because she is 16 00:00:46,600 --> 00:00:49,560 Speaker 1: you're kind of a master at the morning routine. Like, well, 17 00:00:49,640 --> 00:00:51,880 Speaker 1: my morning routine has changed a lot over the years, 18 00:00:51,880 --> 00:00:54,160 Speaker 1: but I feel like whatever I'm doing in the morning 19 00:00:54,440 --> 00:00:57,960 Speaker 1: is pretty clean and healthy for you. But sometimes people 20 00:00:58,000 --> 00:01:00,080 Speaker 1: don't know how. They're like, wait, you do hoto in 21 00:01:00,160 --> 00:01:02,720 Speaker 1: water every morning? Like what what is it? And how 22 00:01:02,800 --> 00:01:07,119 Speaker 1: much lemon? And why yes? And you know, but I've 23 00:01:07,160 --> 00:01:10,320 Speaker 1: done the bulletproof thing too. What I try to do 24 00:01:10,400 --> 00:01:12,680 Speaker 1: now with my mornings is just listen to my body. 25 00:01:12,840 --> 00:01:14,720 Speaker 1: And normally I know when I'm going to bed kind 26 00:01:14,760 --> 00:01:17,200 Speaker 1: of what I'm going to crave, but it just it 27 00:01:17,319 --> 00:01:19,800 Speaker 1: just depends. But one thing I do, no matter what, 28 00:01:19,920 --> 00:01:22,040 Speaker 1: every morning when I wake up, is I chug sixteen 29 00:01:22,080 --> 00:01:24,839 Speaker 1: ounces of water right away. Just chug. Whether I'm doing 30 00:01:24,880 --> 00:01:27,240 Speaker 1: a bulletproof matcha because I don't do the coffee part. 31 00:01:27,319 --> 00:01:29,640 Speaker 1: I do matcha because coffee doesn't sit well with me. 32 00:01:30,160 --> 00:01:33,280 Speaker 1: But it's similar same recipe which you have up at 33 00:01:33,319 --> 00:01:35,720 Speaker 1: velvets edge dot com, but you just add macha and 34 00:01:36,600 --> 00:01:40,840 Speaker 1: I I'll chug the water. But if I'm not doing 35 00:01:40,880 --> 00:01:43,600 Speaker 1: bulletproof and I'm doing more greens and hot lemon water, 36 00:01:43,760 --> 00:01:46,600 Speaker 1: I still chug the sixteen ounces. I started to make 37 00:01:46,720 --> 00:01:48,520 Speaker 1: sixteen ounces before I go to bed and put it 38 00:01:48,560 --> 00:01:50,600 Speaker 1: on my nightstand so when I wake up, it's there. 39 00:01:50,720 --> 00:01:53,520 Speaker 1: Just the first thing you do. And it's not I've 40 00:01:53,600 --> 00:01:57,800 Speaker 1: just heard from even people that disagree on certain things, 41 00:01:57,840 --> 00:02:00,640 Speaker 1: like the bulletproof guy Dave Aspery, like he's gonna say No, 42 00:02:00,800 --> 00:02:04,320 Speaker 1: don't drink green juice when you wake up. That's for breakfast. 43 00:02:04,320 --> 00:02:07,000 Speaker 1: That's ridiculous. If you don't need holme and water. Well, 44 00:02:07,280 --> 00:02:10,240 Speaker 1: Kimberly Snyder, who you know. I'm just using two examples 45 00:02:10,240 --> 00:02:12,760 Speaker 1: of people that are extremely different. There's tons of other 46 00:02:12,760 --> 00:02:15,120 Speaker 1: people in between. But these are people that I've listened 47 00:02:15,160 --> 00:02:17,519 Speaker 1: to their podcast, I've read their books, like I followed 48 00:02:17,560 --> 00:02:21,280 Speaker 1: their blogs, and you know, Kimberly Snyder would say, oh 49 00:02:21,320 --> 00:02:24,200 Speaker 1: my gosh, don't drink fat in your coffee in the 50 00:02:24,240 --> 00:02:27,600 Speaker 1: more crazy like, you need to wake up and give 51 00:02:27,639 --> 00:02:30,760 Speaker 1: your water, give your body hydration. You need water and 52 00:02:30,800 --> 00:02:34,000 Speaker 1: then you need hot limon water to help cleanse your liver. 53 00:02:34,760 --> 00:02:37,720 Speaker 1: Start that detox process. You've been detoxing all night while 54 00:02:37,720 --> 00:02:40,240 Speaker 1: you're sleeping, so continue that process when you wake up 55 00:02:40,960 --> 00:02:43,160 Speaker 1: and get here. And I didn't know your body detox 56 00:02:43,200 --> 00:02:45,840 Speaker 1: while you slept. It's working like it's what it's doing. 57 00:02:45,880 --> 00:02:48,600 Speaker 1: It's cleansing you up throughout the day or from the 58 00:02:48,680 --> 00:02:51,880 Speaker 1: day before you had at night. That's what it's doing. Again, 59 00:02:52,280 --> 00:02:55,560 Speaker 1: not an expert here, but not a doctor. You've done 60 00:02:55,560 --> 00:02:57,959 Speaker 1: a lot of research, like when I've done a lot 61 00:02:58,120 --> 00:03:01,280 Speaker 1: on my own body to where now all that's what 62 00:03:01,960 --> 00:03:04,760 Speaker 1: That's what I try to do, is just let's not 63 00:03:04,840 --> 00:03:06,760 Speaker 1: get stuck in any particular weight. Like for you, the 64 00:03:06,760 --> 00:03:09,680 Speaker 1: bulletproof has worked for a while, but now you're you're 65 00:03:09,720 --> 00:03:12,000 Speaker 1: listening to your body, you're creaming something else. Now it 66 00:03:12,000 --> 00:03:15,400 Speaker 1: doesn't mean on you know, you know, next Thursday or 67 00:03:15,440 --> 00:03:17,200 Speaker 1: Tuesday or whatever day it is, you may wake up 68 00:03:17,200 --> 00:03:18,560 Speaker 1: and be like, I can't wait to have my bullet 69 00:03:18,600 --> 00:03:20,720 Speaker 1: proof coffee. Right, We'll go for it. But if you 70 00:03:20,760 --> 00:03:23,360 Speaker 1: wake up and you're like, oh, I need you know, 71 00:03:23,560 --> 00:03:26,679 Speaker 1: hot lemon water and then an awesome green juice full 72 00:03:26,720 --> 00:03:29,720 Speaker 1: of all the greens or a green smoothie, then that's 73 00:03:29,720 --> 00:03:31,960 Speaker 1: what your body needs. But I think my issue lately 74 00:03:32,000 --> 00:03:35,360 Speaker 1: has been I don't know what some other options would be, 75 00:03:35,480 --> 00:03:37,160 Speaker 1: you know, Like I'm just so in the routine of 76 00:03:37,160 --> 00:03:39,200 Speaker 1: the bulletproofs. It's like I'm going through the motions in 77 00:03:39,200 --> 00:03:41,560 Speaker 1: the morning, just making it, and then I'm sitting there 78 00:03:41,640 --> 00:03:43,680 Speaker 1: drinking and at half the time I'm not even finishing 79 00:03:43,680 --> 00:03:45,680 Speaker 1: it lately because I don't want it. We're both cringing 80 00:03:45,680 --> 00:03:48,400 Speaker 1: why are we? Because I've been because I've been in 81 00:03:48,440 --> 00:03:51,520 Speaker 1: that place with the project where I'm like, ah, this 82 00:03:51,640 --> 00:03:53,200 Speaker 1: is just not what I want. But there's been mornings 83 00:03:53,200 --> 00:03:54,840 Speaker 1: where I'm drinking and I'm like, this is my jam. 84 00:03:54,880 --> 00:03:57,119 Speaker 1: Oh my gosh, I'm so on point about to take 85 00:03:57,280 --> 00:04:01,440 Speaker 1: over this day. But I'm with you. I've I've just 86 00:04:01,600 --> 00:04:05,680 Speaker 1: been I've felt so much better now that I've kind 87 00:04:05,680 --> 00:04:08,920 Speaker 1: of tried to give myself the freedom of of listening 88 00:04:09,000 --> 00:04:10,600 Speaker 1: to my body. But like you said, if you don't 89 00:04:10,640 --> 00:04:12,400 Speaker 1: know what the other options are and you've been set 90 00:04:12,480 --> 00:04:14,760 Speaker 1: in such a routine for so long, it can be 91 00:04:15,360 --> 00:04:17,640 Speaker 1: it can be hard or intimidating to be like, oh, wait, 92 00:04:17,680 --> 00:04:19,280 Speaker 1: what am I supposed to do? But if you are 93 00:04:19,320 --> 00:04:22,839 Speaker 1: craving the greens like I think you said you are, um, 94 00:04:22,880 --> 00:04:25,680 Speaker 1: you know, I recommend start off with the hot lemon 95 00:04:25,760 --> 00:04:28,800 Speaker 1: water because that'll give you get your body ready. And 96 00:04:28,839 --> 00:04:33,880 Speaker 1: then I love Kimberly Snyder's Glowing Green Smoothie for years, years, 97 00:04:34,000 --> 00:04:35,960 Speaker 1: but there's also been months where I mean I used 98 00:04:35,960 --> 00:04:38,440 Speaker 1: to have it literally every day for years, and then 99 00:04:39,120 --> 00:04:41,159 Speaker 1: let's say in the last year or two, there's been 100 00:04:41,240 --> 00:04:43,960 Speaker 1: months and months where I've gone without it because I've 101 00:04:43,960 --> 00:04:48,840 Speaker 1: been trying other things. Sometimes I have just um, you know, 102 00:04:49,960 --> 00:04:53,000 Speaker 1: almond milk with some vital proteins mixed in some college 103 00:04:53,000 --> 00:04:54,920 Speaker 1: and some cinnamon, and like I heat it up and 104 00:04:55,000 --> 00:04:57,679 Speaker 1: drink it like a hot milk. But like that's really 105 00:04:58,279 --> 00:05:00,560 Speaker 1: it's good some warnings that's like what I want and 106 00:05:00,600 --> 00:05:03,479 Speaker 1: I go for comfort and again it's not bad for me. 107 00:05:03,839 --> 00:05:05,640 Speaker 1: I mean, sure some of these experts are gonna come 108 00:05:05,640 --> 00:05:07,240 Speaker 1: in and be like, that's not what you should have. 109 00:05:07,279 --> 00:05:09,200 Speaker 1: But if they're the expert and whatever and they think 110 00:05:09,240 --> 00:05:11,360 Speaker 1: we should have it, like I like taking bits of 111 00:05:11,520 --> 00:05:14,200 Speaker 1: pieces and putting it all together and doing what's right 112 00:05:14,240 --> 00:05:16,760 Speaker 1: for me. So some mornings I have vote me all. 113 00:05:17,279 --> 00:05:21,960 Speaker 1: I mean Dave would probably, I mean he's alive, but 114 00:05:24,360 --> 00:05:26,839 Speaker 1: which she plans on living till like five or he 115 00:05:26,880 --> 00:05:30,120 Speaker 1: wants to because he's the skinny pig and trying to 116 00:05:30,160 --> 00:05:32,880 Speaker 1: do all this stuff to live forever. But you know 117 00:05:33,240 --> 00:05:36,159 Speaker 1: he's anti that and so many even Kelly Lack. I 118 00:05:36,200 --> 00:05:38,520 Speaker 1: love her stuff. She's got a book out called Body Love. 119 00:05:38,880 --> 00:05:40,760 Speaker 1: She's a great person to follow. Like she would say, 120 00:05:40,760 --> 00:05:43,719 Speaker 1: wake up and drink a protein smoothie right away, where 121 00:05:44,040 --> 00:05:47,200 Speaker 1: you know Dave's like, no, just have the fat, don't 122 00:05:47,320 --> 00:05:51,240 Speaker 1: stop your intermin fasting that you've been doing. Where Kimberly 123 00:05:51,320 --> 00:05:53,440 Speaker 1: is like, no, give your body nourishment and all the 124 00:05:53,480 --> 00:05:55,560 Speaker 1: greens and fruits and everything you need in the fiber 125 00:05:55,640 --> 00:05:58,120 Speaker 1: and make your body feel good. And then Kelly the 126 00:05:58,200 --> 00:06:01,599 Speaker 1: Vex like, no, you need routine when you wake up, Like, 127 00:06:01,680 --> 00:06:04,040 Speaker 1: get that going and then you won't be hungry again 128 00:06:04,080 --> 00:06:07,200 Speaker 1: for another five hours if you drink the smoothie the 129 00:06:07,200 --> 00:06:08,760 Speaker 1: way she says to make it so Again, I say 130 00:06:08,760 --> 00:06:11,360 Speaker 1: all that to say, there's a lot of information out there. 131 00:06:12,000 --> 00:06:13,880 Speaker 1: Just do trial and error with what works for you. 132 00:06:14,000 --> 00:06:17,200 Speaker 1: But morning routine wise, that's kind of I'm doing one 133 00:06:17,240 --> 00:06:19,320 Speaker 1: of those two things. Sometimes I'm doing a bullet room contract. 134 00:06:19,400 --> 00:06:22,520 Speaker 1: Sometimes I'm doing a Kelly Laveck Fab four smoothie with protein, 135 00:06:23,120 --> 00:06:25,520 Speaker 1: sometimes doing my little warm almond milk with just one 136 00:06:25,520 --> 00:06:28,680 Speaker 1: scoop of vital proteins. And then sometimes they're doing hot 137 00:06:28,720 --> 00:06:32,039 Speaker 1: limon water and going green smoothie. I love the idea 138 00:06:32,040 --> 00:06:34,000 Speaker 1: of listening to your body though, because if you really 139 00:06:34,040 --> 00:06:36,359 Speaker 1: think about it, every week is so different. So every 140 00:06:36,480 --> 00:06:38,359 Speaker 1: day is so different. Yes, have you heard of that 141 00:06:38,360 --> 00:06:41,680 Speaker 1: book Woman Code haven't? Okay, Well I just got it 142 00:06:41,720 --> 00:06:43,919 Speaker 1: in the mail, so I'm not. I can't really speak 143 00:06:44,120 --> 00:06:46,919 Speaker 1: to it yet. But I flipped through it enough to 144 00:06:46,960 --> 00:06:50,760 Speaker 1: know that as women were on assuming mostly women are 145 00:06:50,839 --> 00:06:53,960 Speaker 1: listening to this right now. Usually shout out to any 146 00:06:53,960 --> 00:06:56,520 Speaker 1: guy that's listening right now. What if you have a 147 00:06:56,560 --> 00:06:58,680 Speaker 1: woman in your life, know that she's going through four 148 00:06:58,720 --> 00:07:03,080 Speaker 1: different cycles in her in every week is a different 149 00:07:03,440 --> 00:07:07,640 Speaker 1: stage in her cycle, because you know our period where 150 00:07:07,720 --> 00:07:10,320 Speaker 1: we have our minstrual cycles, so the other in those 151 00:07:10,360 --> 00:07:13,000 Speaker 1: three different phases. This book Woman Code says you should 152 00:07:13,000 --> 00:07:15,560 Speaker 1: be eating a particular way for each cycle, and it's 153 00:07:15,600 --> 00:07:18,360 Speaker 1: really help with your hormones and help with some of 154 00:07:18,360 --> 00:07:20,040 Speaker 1: your cravings and how you're acting in some of your 155 00:07:20,040 --> 00:07:22,880 Speaker 1: symptoms when it comes to p MS, if and then 156 00:07:23,080 --> 00:07:25,400 Speaker 1: or your actual period. If you've got really bad cramps, 157 00:07:25,440 --> 00:07:27,800 Speaker 1: well if you had been prepping the three weeks before, 158 00:07:28,160 --> 00:07:30,800 Speaker 1: maybe eating what your body needed, it may make your 159 00:07:30,840 --> 00:07:35,480 Speaker 1: symptoms better. That makes total sense. And that's honestly probably 160 00:07:35,480 --> 00:07:37,400 Speaker 1: what my body is communicating to me. And I've just 161 00:07:37,440 --> 00:07:40,160 Speaker 1: been going through the routines that are easy because I'm 162 00:07:40,240 --> 00:07:43,160 Speaker 1: used to it, and I need to just listen. Yeah, again, 163 00:07:43,440 --> 00:07:45,160 Speaker 1: the Woman Code thing is just a side note. But 164 00:07:45,200 --> 00:07:47,680 Speaker 1: you were talking about how you know every week it's 165 00:07:47,840 --> 00:07:50,680 Speaker 1: there's something different right on, but really there is and 166 00:07:51,040 --> 00:07:53,680 Speaker 1: sort of what I've gathered from these stages in this 167 00:07:53,920 --> 00:07:56,440 Speaker 1: book woman Code again from flipping through it, and I 168 00:07:56,480 --> 00:07:58,600 Speaker 1: sort of know this about myself is like basically I 169 00:07:58,600 --> 00:08:01,120 Speaker 1: have one good week to go month where a pretty passage, 170 00:08:02,240 --> 00:08:06,640 Speaker 1: and then the other three psychlotic and crazy and like 171 00:08:06,800 --> 00:08:09,800 Speaker 1: just not normal and trying to balance all the things. 172 00:08:10,440 --> 00:08:12,880 Speaker 1: So that's a book, if you know. I wouldn't just 173 00:08:12,960 --> 00:08:14,320 Speaker 1: ordered off the bat, but if you want to google 174 00:08:14,320 --> 00:08:15,840 Speaker 1: it and read about it, because again, if I had 175 00:08:15,880 --> 00:08:17,880 Speaker 1: read it, I could be able to recommend, okay, spend 176 00:08:17,880 --> 00:08:20,520 Speaker 1: your money on it. But it was recommended to be 177 00:08:20,640 --> 00:08:24,000 Speaker 1: to me by somebody that I trust. So just a 178 00:08:24,040 --> 00:08:27,240 Speaker 1: head hot anyway, and it's written by a woman, and 179 00:08:28,120 --> 00:08:32,839 Speaker 1: the things he knows the woman's body, I don't even 180 00:08:32,840 --> 00:08:35,480 Speaker 1: trying to tell me about my body, but you know 181 00:08:35,600 --> 00:08:38,280 Speaker 1: she suggests that, like it's it's really detailed too, Like 182 00:08:38,360 --> 00:08:40,880 Speaker 1: if you want salmon, eat it on this week of 183 00:08:40,960 --> 00:08:44,040 Speaker 1: your cycle, if you want you know, these kind of 184 00:08:44,120 --> 00:08:46,840 Speaker 1: nuts or blueberries or whatever, you need to eat it here. 185 00:08:47,720 --> 00:08:49,640 Speaker 1: That makes sense to me because there are certain months 186 00:08:49,720 --> 00:08:51,800 Speaker 1: where I this is going off from completely like the 187 00:08:51,840 --> 00:08:55,800 Speaker 1: period tangent. But there's certain months where I have way 188 00:08:55,920 --> 00:08:58,800 Speaker 1: worse periods than others, and it's always directly related to 189 00:08:59,200 --> 00:09:01,560 Speaker 1: how much sleep I got, what kind of food I 190 00:09:01,600 --> 00:09:06,120 Speaker 1: was eating, and how much alcohol I was drink. It's crazy. Yeah, 191 00:09:06,200 --> 00:09:07,559 Speaker 1: So I want to get that book. I think that 192 00:09:07,679 --> 00:09:11,240 Speaker 1: woman code. We'll keep you guys posting on that code. Um, 193 00:09:11,280 --> 00:09:14,000 Speaker 1: where can people find you? Because you post about like 194 00:09:14,040 --> 00:09:16,320 Speaker 1: smoothie recipes and stuff you're doing. I need to be 195 00:09:16,320 --> 00:09:20,160 Speaker 1: better about it. I'm so you do it in your story. 196 00:09:20,320 --> 00:09:22,360 Speaker 1: I need to make those little highlights so that they say, 197 00:09:22,440 --> 00:09:24,160 Speaker 1: because if it's in the stories, you lose it. But 198 00:09:24,240 --> 00:09:27,920 Speaker 1: at Radio Amy and then um, on my blog. There 199 00:09:27,960 --> 00:09:29,960 Speaker 1: may be some stuff at Bobby bones dot com. I 200 00:09:29,960 --> 00:09:34,000 Speaker 1: have a blog that sometimes you have some recipes, but um, yeah, 201 00:09:34,240 --> 00:09:35,560 Speaker 1: I mean, if you want to try the hot limon 202 00:09:35,559 --> 00:09:38,360 Speaker 1: water thing, it's just half a limon squeezed into the 203 00:09:38,440 --> 00:09:42,640 Speaker 1: eight ounces of hot water. So start off, I would say, anybody, listen, everybody, 204 00:09:42,640 --> 00:09:45,560 Speaker 1: I don't care what your morning routine's. Chug sixteen ounces 205 00:09:45,600 --> 00:09:48,080 Speaker 1: of water, no limit, Just chug the water when you 206 00:09:48,120 --> 00:09:53,000 Speaker 1: wake up and then ask yourself, body, Hey, body, do 207 00:09:53,040 --> 00:09:57,600 Speaker 1: you feel like today hot limon water or bulletproof coffee 208 00:09:57,720 --> 00:10:01,959 Speaker 1: or bulletproof tea or whatever, and then take it from 209 00:10:02,000 --> 00:10:04,760 Speaker 1: there and sometimes you'll know, like I woke today knowing 210 00:10:04,840 --> 00:10:07,000 Speaker 1: I wanted my Gloning Green smoothie, but I didn't have stuff. 211 00:10:07,440 --> 00:10:09,640 Speaker 1: So I'm still hungry for it. So I'm going to 212 00:10:09,640 --> 00:10:12,280 Speaker 1: the store right after I get and I'm going to 213 00:10:12,360 --> 00:10:14,560 Speaker 1: buy all the things I'm gonna make it. And a 214 00:10:14,600 --> 00:10:17,840 Speaker 1: batch of that will make three servings and it's good 215 00:10:17,880 --> 00:10:20,280 Speaker 1: for about three days, so it's perfect. You can make 216 00:10:20,320 --> 00:10:22,800 Speaker 1: three sixteen out servings, so then you'll know, Okay, this 217 00:10:22,920 --> 00:10:25,440 Speaker 1: is likely my breakfast for the rest three days, and 218 00:10:25,480 --> 00:10:27,520 Speaker 1: then after that move on to something else. And if 219 00:10:28,360 --> 00:10:32,000 Speaker 1: if you want, I don't know, it's just frustrating, you know, 220 00:10:32,160 --> 00:10:34,920 Speaker 1: if it has banana in it. Banana. I'm on a 221 00:10:34,960 --> 00:10:37,679 Speaker 1: banana tangent right now because so many people are like, 222 00:10:37,720 --> 00:10:41,480 Speaker 1: I don't have banana, don't have bananas. Bananas are so 223 00:10:41,520 --> 00:10:44,600 Speaker 1: bad for you. But I'm like gorilla, see bananas all 224 00:10:44,600 --> 00:10:46,719 Speaker 1: the time, and I'm not someone that anyway. That's a 225 00:10:46,760 --> 00:10:49,000 Speaker 1: whole another thing. But animals are out there. I'm just 226 00:10:49,160 --> 00:10:52,880 Speaker 1: naming them as like a really strong musculer animal and 227 00:10:52,920 --> 00:10:55,200 Speaker 1: all they eat. Maybe I was arguing with my husband 228 00:10:55,200 --> 00:10:56,760 Speaker 1: about it because he tried to be this manly man 229 00:10:56,800 --> 00:10:58,360 Speaker 1: and he doesn't want to eat a bunch of plants 230 00:10:58,360 --> 00:11:00,800 Speaker 1: and fruits with me. But I'm like, you don't have 231 00:11:00,880 --> 00:11:02,480 Speaker 1: to have meat all the time. I mean, look how 232 00:11:02,559 --> 00:11:06,559 Speaker 1: muscular certain animals are and they only eat plants and 233 00:11:06,640 --> 00:11:09,560 Speaker 1: they're still strong. Like you're not going to lose muscle 234 00:11:09,800 --> 00:11:13,000 Speaker 1: because you're just eating plants. Like plants are good for 235 00:11:13,040 --> 00:11:17,679 Speaker 1: you anyway. Bananas are really good for you. But some 236 00:11:17,720 --> 00:11:19,760 Speaker 1: of the people, honestly that I've named that I follow, 237 00:11:19,840 --> 00:11:22,720 Speaker 1: They're like, don't have banana, will spike your blood sugar. 238 00:11:23,160 --> 00:11:24,920 Speaker 1: But right now I've been on a bana kick and 239 00:11:24,920 --> 00:11:26,760 Speaker 1: I'm having the bananas and I'm loving it. And I'm 240 00:11:26,800 --> 00:11:29,480 Speaker 1: like the banana has been because I left. I let 241 00:11:29,520 --> 00:11:31,720 Speaker 1: them out of my life for months and I missed 242 00:11:31,720 --> 00:11:34,240 Speaker 1: the bananas. You know what, am I growing green smoothie? 243 00:11:34,600 --> 00:11:37,480 Speaker 1: You're having a banana banana banana a really good wild 244 00:11:37,720 --> 00:11:40,000 Speaker 1: And then I have some frozen bananas in my freezer 245 00:11:40,040 --> 00:11:41,600 Speaker 1: that have been in there for a really really long time. 246 00:11:41,600 --> 00:11:46,839 Speaker 1: I'm gonna bust them out. I'm gonna make banana nice cream. Maybe, 247 00:11:46,880 --> 00:11:48,880 Speaker 1: like if I feel like it because I'm bringing the 248 00:11:48,880 --> 00:11:52,000 Speaker 1: banana back. And then, you know, like a couple of 249 00:11:52,000 --> 00:11:53,760 Speaker 1: months from now, i might be over the banana and 250 00:11:53,800 --> 00:11:55,880 Speaker 1: I'll be onto something else that I've had to give 251 00:11:55,960 --> 00:12:00,400 Speaker 1: up because someone exactly you don't know. Listen to your body. 252 00:12:00,400 --> 00:12:02,800 Speaker 1: I'm listening to my body. So with that said, morning 253 00:12:02,880 --> 00:12:04,920 Speaker 1: routine wise, I mean that would be my advice. Chug 254 00:12:04,960 --> 00:12:06,920 Speaker 1: the sixteen ounces of water and then ask your body 255 00:12:07,000 --> 00:12:09,040 Speaker 1: what it wants, what it needs. I'm gonna link back 256 00:12:09,080 --> 00:12:11,040 Speaker 1: to some of the things we've talked about um on 257 00:12:11,160 --> 00:12:13,000 Speaker 1: velvisa dot com just so you guys can know where 258 00:12:13,040 --> 00:12:15,880 Speaker 1: to go look up these recipes. Amy, thank you listen 259 00:12:15,960 --> 00:12:18,360 Speaker 1: to your body. I think this is good. Okay, good, 260 00:12:18,400 --> 00:12:19,240 Speaker 1: Thanks for listening.