Speaker 1: I won't let my body out be outwait everything that
Speaker 1: I'm made. Don won't spend my life trying to change.
Speaker 1: I'm learning love who I am again. I'm strong, I'm
Speaker 1: feel free, I know everybody of me. It's beautiful and
Speaker 1: that will always out way if you feel it with
Speaker 1: your hands. And there she'll some love to the food
Speaker 1: I give. There, say good day and did you and
Speaker 1: die out way, Happy Saturday, outweigh. It's leanne here and
Speaker 1: today we're diving into something that's been on a lot
Speaker 1: of women's minds lately, and that is ozmpic. But not
Speaker 1: in the way that you might expect. Okay, we are
Speaker 1: not here to debate medications or weight loss shortcuts. We
Speaker 1: aren't even here to talk about ozempic at all. We
Speaker 1: are here to get curious on a brain level about
Speaker 1: why it's working for so many people, and that tells
Speaker 1: us about the real root of food obsession and overeating
Speaker 1: or under eating and the cycle of losing and regaining weight.
Speaker 1: Because here's the thing, there's a science behind what ozempic
Speaker 1: actually does in the brain, and once you understand it,
Speaker 1: you can learn to create those effects naturally and with
Speaker 1: no prescriptions and no side effects and no temporary quick
Speaker 1: fixes that leave you right back where you started. So
Speaker 1: today I'm going to show you how to create what
Speaker 1: I call a natural ozempic effect, which is a brain
Speaker 1: based shift that calms cravings and quiets food noise and
Speaker 1: helps you finally feel like food is no longer the
Speaker 1: boss of you. But first, let's talk about the problem. Okay,
Speaker 1: So let's say this out loud together. Okay, just in
Speaker 1: case no one has said it to you recently. If
Speaker 1: you've been stuck in the cycle of overeating or emotional
Speaker 1: eating or binging, it's not because you're broken, and it's
Speaker 1: not because you're weak, and it's definitely not because you
Speaker 1: just haven't found the right diet. The real reason is
Speaker 1: that your brain is wired to seek food, right, Because
Speaker 1: deep inside your brain is something called the food seeking circuit.
Speaker 1: And this isn't just some woo woo concept. It's been
Speaker 1: validated by brain scans and neuroscience labs and real world
Speaker 1: clinical studies. And when that circuit is balanced, you eat
Speaker 1: when you're hungry, you stop when you're fall and food
Speaker 1: doesn't consume your thoughts all day long. And when that
Speaker 1: circuit is overstimulated, right, which is what happens when you've
Speaker 1: lived through years of dieting and body shame and emotional
Speaker 1: stress and just using food as a coping tool, that
Speaker 1: circuit goes haywire. Okay, and that's where things get hard. Okay.
Speaker 1: You crave food even when you're not hungry. You reach
Speaker 1: for sugar or carbs when you're stressed or anxious or tired,
Speaker 1: and you think about food NonStop, even when you don't
Speaker 1: want to. And that's not a willpower issue. That's a
Speaker 1: wiring issue. And so why does this matter? Because this
Speaker 1: wiring is the reason why you can lose twenty pounds
Speaker 1: only to gain back twenty five. Or clients I'm working
Speaker 1: with who went on ozebic, many of them lost over
Speaker 1: one hundred pounds and gain back one hundred and five. Right,
Speaker 1: But it's also the reason why you can white knuckle
Speaker 1: your way through whole thirty or keto or intermittent fasting
Speaker 1: for a little while, only to find yourself binging in
Speaker 1: secret a few weeks later, and why you know what
Speaker 1: to do, but you still feel powerless to actually do it.
Speaker 1: I've seen this story play out hundreds of times. I've
Speaker 1: lived it. I lived it for so much of my life.
Speaker 1: I used to weigh over two hundred and fifty pounds
Speaker 1: and I lost over one hundred, and I ran a
Speaker 1: fitness business and I taught women how to transform their bodies.
Speaker 1: And yet I still thought about food constantly, and I
Speaker 1: still feared gaining the weight back. That it because I
Speaker 1: didn't feel free. I knew I was out exercising my
Speaker 1: food struggles and trying to under eat my overeating because well, yeah,
Speaker 1: I changed my behaviors, I hadn't changed my wiring. And
Speaker 1: here's the crazy part, or the scary part, I guess
Speaker 1: it is. Even ozempic, the so called miracle drug, it
Speaker 1: doesn't fix that, right, Like, sure, it helps you feel
Speaker 1: full faster, because it calms the chemical hunger. It quiets
Speaker 1: the background buzz that makes you want to eat all
Speaker 1: the time. But what about your thoughts? Right? What about
Speaker 1: your subconscious beliefs about your body? And what about the
Speaker 1: self image that still sees you as the woman who's
Speaker 1: bad or you know air quotes, messed up with food
Speaker 1: or can't be trusted with sugar. And of the countless
Speaker 1: women I've worked with, none of them are eating out
Speaker 1: of hunger. Okay, it's emotional hunger. And so many women
Speaker 1: end up emotionally eating anyways, even if ozempic has turned
Speaker 1: off their physical or chemical hunger. And so here's something
Speaker 1: you might not know. I've worked with many women who
Speaker 1: did take ozempa because it's actually been around for a
Speaker 1: lot longer than most people know. So I've had so
Speaker 1: many women that have been on or off ozempic come
Speaker 1: through stressless eating. And it's just become more popular in
Speaker 1: the last three years or so, that's why we're hearing
Speaker 1: about it now. But it's been around forever, right or
Speaker 1: not forever for a while, and so they would lose,
Speaker 1: you know, forty pounds, sixty pounds. I've even had multiple
Speaker 1: women lose ninety to one hundred pounds, but because they
Speaker 1: didn't address their brain's default settings, they gained it all
Speaker 1: back and then some right and now again a topic
Speaker 1: probably for another episode, is what happens to your muscle
Speaker 1: mass and your BMR or the metabolic rate of how
Speaker 1: many calories you're burning a day or what you need
Speaker 1: to survive like that changes with ozepic two. And when
Speaker 1: you or just any drastically reduced caloric intake to lose
Speaker 1: weight very quickly, it puts you in a metabolic kind
Speaker 1: of downword spiral. So again another topic for another day.
Speaker 1: But that happens too, right, But it's not just the weight,
Speaker 1: but the guilt and the shame and the food food
Speaker 1: obsession too, right, Like that comes back because if you're
Speaker 1: wiring and beliefs don't change, your behaviors will eventually circle
Speaker 1: right back around. And that's why weight loss isn't enough,
Speaker 1: and that's why willpower isn't enough, and that's why you
Speaker 1: can't outdiet your brain. Now, this is where I want
Speaker 1: to pause and just be super clear, if I haven't
Speaker 1: been pretty clear already. I am not against ozempic. Okay.
Speaker 1: It can be a powerful and even life changing tool
Speaker 1: for some women, especially when used under the guidance of
Speaker 1: a trusted doctor. But what I've seen over and over
Speaker 1: is that medication alone doesn't rewire the brain. It might
Speaker 1: suppress the appetite, but it doesn't heal the obsession or
Speaker 1: the emotional eating or the self image wiring underneath it all.
Speaker 1: So this episode, again, it's not about ozempic. It's about
Speaker 1: your brain, specifically, how to create a natural ozempic effect
Speaker 1: by calming the part of your brain that drives food
Speaker 1: seeking and cravings and emotional spirals so that you can
Speaker 1: feel more peace and more freedom and more control from
Speaker 1: the inside out. So what's the answer, Well, well, let's
Speaker 1: go back to that ozempic effect that I was talking about.
Speaker 1: The real reason ozempic works isn't because it gives you superpowers, Okay,
Speaker 1: It's because it temporarily regulates your brain's food seeking circuit.
Speaker 1: And so what if you could just do that naturally,
Speaker 1: and what if you could train your brain to calm
Speaker 1: that circuit without needing injections or prescriptions or side effects.
Speaker 1: And that's exactly what I teach my clients inside my
Speaker 1: stressless eeding mentorship. But I want to give you a
Speaker 1: taste of how it works here in this episode. So
Speaker 1: the first layer of the process is about helping my
Speaker 1: clients calm their over active circuits. And calming your overactive
Speaker 1: circuit is what needs to happen. And so this is
Speaker 1: where we get your nervous system out of fight or
Speaker 1: flight as a default, so that your brain stop scanning
Speaker 1: for food as a coping mechanism. Right. Think of it
Speaker 1: like flipping the off switch on food noise. And specifically
Speaker 1: I teach my client it's how to use short, science
Speaker 1: backed techniques that activate the parasympathetic nervous system and regulate
Speaker 1: the part of your brain that thinks that food is
Speaker 1: the answer to every emotion or circumstance, and then they
Speaker 1: can actually learn to regulate the stress and anxiety that
Speaker 1: fuels their food seeking circuit. It's like you flipping the
Speaker 1: breaker when the system gets overloaded. But if you're anything
Speaker 1: like me and could never sit to you know, meditate
Speaker 1: or calm your monkey mind long enough to do any good,
Speaker 1: I show my clients how to do it in a
Speaker 1: way where we hack into the nervous system by hijacking
Speaker 1: the sensory system, and it's totally fool proof so that
Speaker 1: anyone can do it. The next layer is about pattern rewiring,
Speaker 1: as in we have to rewire your emotional patterns. And
Speaker 1: this is where we've got to retrain the habit loops
Speaker 1: that have formed between your emotions and food. So if
Speaker 1: you turn to food when you're stressed or tired, or
Speaker 1: lonely or overwhelmed again, it's not because you're broken. It's
Speaker 1: because your brain has built a neural highway to food
Speaker 1: as your coping mechanism. And so we as women, if
Speaker 1: we ever want to actually heal the cycle for good.
Speaker 1: It's about learning how to become emotionally available to ourselves
Speaker 1: in those moments of you know, stress and shame or frustration,
Speaker 1: so that you no longer turn to food as a
Speaker 1: coping mechanism and that replaces the old wiring. And this
Speaker 1: is the heart of the rewiring process. And the good
Speaker 1: news is you can build new roads, and you can
Speaker 1: build new patterns, and you can take new options, one
Speaker 1: that supports your emotional needs without involving food, okay. And
Speaker 1: the third layer is all about your identity and rewiring
Speaker 1: your beliefs. And so this is the part that no
Speaker 1: one talks about, and honestly, it's the reason that most
Speaker 1: success stories don't last because even if your food seeking
Speaker 1: circuit calms down, and even if your cravings, you know,
Speaker 1: start quieting down, if you're still carrying subconscious beliefs like
Speaker 1: I'm not good enough unless I'm thin, or I always
Speaker 1: mess this up, like this is gonna be the same
Speaker 1: old thing, or I can't trust myself around food, or
Speaker 1: a big one I hear a lot is I feel
Speaker 1: like I'm a food addict, then those old behaviors will
Speaker 1: come back because behavior always follows belief. Let me say
Speaker 1: that again. Behavior always follows belief. And that's why I
Speaker 1: take all my clients through a process of rewiring those
Speaker 1: subconscious beliefs buried deep down inside, so that we can
Speaker 1: uncover and rewire the beliefs that sabotage your peace with food.
Speaker 1: And so that is how you shift from just changing
Speaker 1: behavior to fully becoming the woman who no longer struggles
Speaker 1: in the first place. And so I worked with a
Speaker 1: woman who lost ninety pounds on ozembic and she came
Speaker 1: to me after she had gained back ninety five. But
Speaker 1: more importantly, you know, she thought that her weight was
Speaker 1: the real problem. But after losing it, she still just
Speaker 1: felt out of control like she had done before, like
Speaker 1: all of her you know, she said she felt crazy
Speaker 1: around food. She's like, I still feel crazy around food.
Speaker 1: And she told me that she was just as insecure
Speaker 1: about her body as she felt before. And that's because
Speaker 1: unless you rewire what's happening in your brain, the patterns
Speaker 1: will return, the shame will return, and the food obsession
Speaker 1: will return. It's like turning off the smoke alarm without
Speaker 1: putting out the fire, and you can lose the weight
Speaker 1: and you can fight the cravings temporarily, but if the
Speaker 1: circuitry and beliefs underneath it all haven't changed, it's only
Speaker 1: a matter of time before it comes rushing right back.
Speaker 1: But when you do address the root cause, like when
Speaker 1: you retrain the brain, you no longer need to obsess
Speaker 1: or micromanage or restrict to feel free. And when you
Speaker 1: rewire those beliefs and pair them with a calm and
Speaker 1: regulated brain and nervous system, that's when real and lasting
Speaker 1: transformation began and you're just free. And that's why I
Speaker 1: call it the natural ozembic effect because it's not a
Speaker 1: drug and it's not a fad. It's science, and it's
Speaker 1: your nervous system and your subconscious beliefs, and it's one
Speaker 1: hundred percent changeable. So here's what I want you to
Speaker 1: take away today. You're not failing. You're just fighting against
Speaker 1: wiring that was never designed for the modern food world.
Speaker 1: And you don't need more willpower. You need a new
Speaker 1: relationship with your brain. And no matter how long you've
Speaker 1: been stuck in this cycle, no matter how many times
Speaker 1: you've tried something and failed at something, or quit it
Speaker 1: something or said, this time is going to be different,
Speaker 1: but then it wasn't It is not too late to
Speaker 1: change the wiring that drives it all. And if you
Speaker 1: just take away one thing from today's episode, just know this.
Speaker 1: Your brain is not your enemy. It is your operating system.
Speaker 1: And you can update it, and you can rewire your cravings,
Speaker 1: and you can heal your self image and you can
Speaker 1: create the same freedom that so many women chase with prescriptions.
Speaker 1: And again there's no shame in that. This is not
Speaker 1: about bashing meds. It's just to show you that you
Speaker 1: can do it naturally and sustainably and on your terms.
Speaker 1: And that, in my opinion, is where the real power lives,
Speaker 1: and it's already inside of you. It just needs to
Speaker 1: be accessed. Okay, So that is it for today, out
Speaker 1: weigh And if you want to learn more about how
Speaker 1: I teach my own clients to turn off the part
Speaker 1: of their brain that's obsessed with food or obsessed with
Speaker 1: their weight and rewire their brain for peace and freedom,
Speaker 1: then head on over to Stressless Eating dot Com, where
Speaker 1: I've literally peeled back the curtain and walked you through
Speaker 1: the exact strategy that I teach my clients to heal
Speaker 1: themselves from the all or nothing diet mentality for good,
Speaker 1: but without restricting themselves or punishing their bodies, and definitely
Speaker 1: without ever having to use words like low carb or
Speaker 1: calorie burn. So it is all over there for you
Speaker 1: to access over stresslesshding dot com. So this is Leanne
Speaker 1: signing out for Outweigh and I will talk to you
Speaker 1: next week. Bye.