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Speaker 1: One A two seven Swift f M. I was just

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Speaker 1: reading this article about the worst bedroom colors for sleep

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Speaker 1: if you're not sleeping, well, if you had a bad

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Speaker 1: night's sleep. They say the worst colors for your bedroom red, dark, purple,

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Speaker 1: dark brown. See. I find dark brown to be soothing.

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Speaker 1: It's moody. Did they tell you why? Dark brown? Study

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Speaker 1: found that it can feel dreary, depressing. I can see

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Speaker 1: that actually, and then red it doesn't. Red? Isn't that

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Speaker 1: making energetic? Everything makes me?

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Speaker 2: Every color flast food restaurants use the color red interesting.

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Speaker 1: Black can symbolize negative feelings, anger, fear. Worst colors for

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Speaker 1: sleep on your walls orange as well. Orange makes it

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Speaker 1: makes you feel awake. That could be nice to wake

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Speaker 1: up though. Well. Best colors to sleep are blue, green, light, pink, white,

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Speaker 1: and beige. Oh, I have like a beigey color in

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Speaker 1: my room. Yeah, I have a like an earth the

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Speaker 1: and it's called pediment. You know what do you whatever?

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Speaker 1: Those things are swatches color? Yeah, the crazy names they

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Speaker 1: come up with.

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Speaker 2: I only know the name because I've filmed a lot

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Speaker 2: of stuff like in my room around the house and.

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Speaker 1: People have always asked me, what's the color on your walls.

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Speaker 1: So I've looked it up. It's and I checked. You

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Speaker 1: do the home depot ads where doers get more done?

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Speaker 1: The watch go find it pediment? All right, So let's see.

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Speaker 1: Do we need to have a house meeting here? Yes?

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Speaker 1: I mean a team meet I would say staff, but

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Speaker 1: a team meaning of family meeting. Yes, because every day

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Speaker 1: she's complaining about this guy, and I'm like, okay, can

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Speaker 1: we just take it to the table at this point,

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Speaker 1: I just want to You can't see right now, but

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Speaker 1: I've been adding salt back into my diet and I'm

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Speaker 1: seeing it my cheeks very hard and happy about it.

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Speaker 1: What do you mean you like, I feel swollen? I

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Speaker 1: feel it. Yeah. I stopped the salt, but somehow popcorn

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Speaker 1: everything is salt this summer. Yeah. People just keep salt

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Speaker 1: and stuff. Man, And I mean I need more popcorn too,

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Speaker 1: and I just I feel the salt.

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Speaker 2: Will come work out with me.

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Speaker 1: That's not gonna do anything. Yeah, let it out. Start

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Speaker 1: with the FaceTime, Start with a virtual workout. So what

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Speaker 1: what is your what's going on, Tanya? What's the problem?

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Speaker 2: Okay, So I go to this workout class where you

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Speaker 2: share your equipment. You know what I mean? Like you

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Speaker 2: bounce back and forth from the treadmill to.

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Speaker 1: The floor, so you do intervals.

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Speaker 2: Yes, And so I'm always on station four. I just

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Speaker 2: like that treadmill. I like where it's at.

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Speaker 1: And that's berries boot you got berries. Yes, it's such

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Speaker 1: a foreign thing. So this is a thing as berry.

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Speaker 1: It's been around forever.

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Speaker 2: Yes, And there is this I've been going to a

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Speaker 2: different location and it's closer to the office. Anyways, There's

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Speaker 2: this man that I share my space with and he.

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Speaker 1: Is always there. The same person is there at the

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Speaker 1: same time. Yes, oh so he does station four.

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Speaker 2: When then can you guys swap he goes to your

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Speaker 2: tread there or whatever, Okay, wipe his station. And so

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Speaker 2: I've been like the first time I was just kind

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Speaker 2: of like, okay, that's rude. And then the second time,

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Speaker 2: I go, you know what, I'm going to try and

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Speaker 2: teach this man how to like have proper etiquette, right,

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Speaker 2: So I like would wipe when I finish, I would

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Speaker 2: wipe it really nice and wet so that he saw

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Speaker 2: that I was doing it really nice. And he still

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Speaker 2: won't do it. And I know I could just like move,

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Speaker 2: I don't need to be on that station, But like

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Speaker 2: it's more of the principle that I'm trying to like teach.

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Speaker 1: Have you thought about just saying to him, do you mind? Yeah,

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Speaker 1: do you mind wiping it down? Bro? Confrontation, my confrontation,

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Speaker 1: Just say, hey, do you mind wiping it down? It's crazy.

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Speaker 1: You can just tell the teacher. Oh Verry it was

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Speaker 1: very still around. Yeah, I think he's still around. Does

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Speaker 1: he still show up and boot camps?

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Speaker 2: I've never seen anybody.

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Speaker 1: Maybe the instructor can just make an announcement. I'm like

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Speaker 1: in the beginning of class.

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Speaker 2: But that's the thing they do. They always say, like,

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Speaker 2: wipe down your stuff. Like, no, it's just kind of

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Speaker 2: like white noise, you know what I mean.

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Speaker 1: I mean this is literally like a gym relationship issue.

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Speaker 1: You guys have moved in together, and now you notice

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Speaker 1: your leave one of your little notes. This guy will

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Speaker 1: quit working out forever. I know.

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Speaker 2: Like I fully like I'm so good because I'm like

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Speaker 2: wiping mine down to be extra towel, Buy a towel

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Speaker 2: or just on the extra wet one.

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Speaker 1: Leave an extra towel. Yeah, whatever you're wiping it down with,

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Speaker 1: leave an extra one. There's leave an extra one, or

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Speaker 1: just say do you mind wiping it down where it's

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Speaker 1: hot in here?

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Speaker 2: Yeah, my other place that I go this there was

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Speaker 2: the sweaty guy that I shared with, and he had

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Speaker 2: two different towels. He had a wet towel that he

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Speaker 2: would wipe down with and then a dry towel. Hue.

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Speaker 1: That guy got it.

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Speaker 2: I thanked him after. I was like, thank you for

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Speaker 2: doing that.

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Speaker 1: You know, to be Tanya's random workout partner.

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Speaker 2: Living What were you saying to that guy? Because I

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Speaker 2: like spent a lot of times like what were you

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Speaker 2: saying to that guy at the end of class. I

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Speaker 2: was like, I was thinking him because he was really sweaty,

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Speaker 2: but he was really diligent about wiping his sweat.

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Speaker 1: Sweat is so gross behavior. I don't even like my

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Speaker 1: own sweat someone else's. Yeah, I do. Think. You at

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Speaker 1: home watching a workout video, just fine, just watch. But

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Speaker 1: to anybody that doesn't wipe down their equipment, gross gross.

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Speaker 1: Wipe it down, sweetie, Yeah, be a sweeten and wipe

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Speaker 1: the ceed if you pee mee yeah exactly. Mark, did

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Speaker 1: your mom used to tell you that or something that? Yeah? Okay,

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Speaker 1: I hope you're a militant about it. Oh well, let's

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Speaker 1: get to the Morning Hack. That's the thing about this show.

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Speaker 1: I love just hearing stuff like that, like I didn't

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Speaker 1: wake up this morning thing, and you're gonna tell me

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Speaker 1: that it was not in my.

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Speaker 2: Mind, not on your bingo card.

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Speaker 1: No, your morning hack is next. You know what the

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Speaker 1: best time of day is in the hours to have

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Speaker 1: a sale like a garage sale, yard sale. Tell you next.