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Speaker 1: One or two point seven Kiss FM. That's a great

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Speaker 1: morning hack. So walking is so good for you physical

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Speaker 1: mental health. But if you do this, you'll burn more calories. Ready,

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Speaker 1: walk backwards? Oh my backwards uses muscles differently, requires concentration,

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Speaker 1: burns more calories like a Black Mirror episode. Let's just

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Speaker 1: start walking backwards. Walks backwards. Today's quote, you are much

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Speaker 1: more valuable than the time you waste trying to convince

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Speaker 1: someone of your worth is