WEBVTT - Saying Goodnight to Chiquis and Janney

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<v Speaker 1>Hello, Hello, my wonderful people. Welcome to the Cheeky's and

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<v Speaker 1>Chill Podcast. I'm your host Cheeky's, and today's episode is

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<v Speaker 1>going to be a Cheeky's After Dark kind of episode,

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<v Speaker 1>but not in a sexual way. Instead, we're going to

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<v Speaker 1>be talking about what to do to wind down for

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<v Speaker 1>the day and how I prepare for the next. For me,

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<v Speaker 1>I find that having a routine really sets me up

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<v Speaker 1>for success, and so I try to do these things

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<v Speaker 1>every night. Okay, enough talking, this is Cheeky's and Chill. Okay,

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<v Speaker 1>So I think having a nighttime routine is just as

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<v Speaker 1>important as having a daytime routine. You guys, Like I

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<v Speaker 1>always say, routine and diligence is one of the easiest

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<v Speaker 1>ways to stay on track and to reach your goals.

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<v Speaker 1>It's all about discipline. So I mean, I know it's

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<v Speaker 1>easy to get caught up in all the craziness of

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<v Speaker 1>life and just live day by day. But I'm here

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<v Speaker 1>to tell you guys, that is not the answer. So

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<v Speaker 1>here's what I do to start winding down my day.

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<v Speaker 1>I set my phone to the side, I put it

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<v Speaker 1>on silent. I've learned to put it on silent, you guys,

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<v Speaker 1>because before. I used to like put it on loud

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<v Speaker 1>just in case my siblings needed something, and I started

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<v Speaker 1>like my life. Coach was like, it's a disservice that

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<v Speaker 1>you're doing to yourself because you don't let your mind

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<v Speaker 1>quiet down. Like I'm sure if something happens, God forbid,

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<v Speaker 1>they'll call Johnny, or they'll call the media, or they'll

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<v Speaker 1>they'll figure out a way to get a hold of you.

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<v Speaker 1>But he did teach me that putting my phone on

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<v Speaker 1>silent is important. I've been doing that. There are days

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<v Speaker 1>when I don't, but I do my best to just

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<v Speaker 1>put my phone on silence, set it on the side.

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<v Speaker 1>I have a side table. I used to sleep with

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<v Speaker 1>my phone, you guys, right under my pillow, right next

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<v Speaker 1>to like my body, and it's just so not okay

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<v Speaker 1>with all the radiation. Like I don't know, you guys

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<v Speaker 1>look that up, but it's just not good. Okay, that's

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<v Speaker 1>a whole other thing. But I do like to put

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<v Speaker 1>it on like my nightstand and leave it there and

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<v Speaker 1>try not to touch it. Then I go to my

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<v Speaker 1>restroom and I you my skincare routine. I wash my face,

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<v Speaker 1>I put on all my grandmas my net cream. I

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<v Speaker 1>always like do my best to put my neck cream

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<v Speaker 1>on because a lot of girls, a lot of people

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<v Speaker 1>like we just ignore the neck area in the declataire area,

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<v Speaker 1>which is like by the boobs in the chest area.

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<v Speaker 1>And it's like for me, especially at night, because I

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<v Speaker 1>feel like that's when my skincare works the best, is

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<v Speaker 1>when I am resting and it's taking all the nutrients

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<v Speaker 1>of like my skincare. Sometimes I even feel it's even

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<v Speaker 1>more important than like the morning. Obviously it's important to

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<v Speaker 1>put like your SPF on for like the day, but

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<v Speaker 1>at night, I just feel like your body is like

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<v Speaker 1>resting and breathing and your skin, and that's when I

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<v Speaker 1>like do my best to put on like on my lotions.

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<v Speaker 1>Like I have booby lotion, like a special booby lotion

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<v Speaker 1>that I like to put for scars, for like stretch marks,

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<v Speaker 1>to just keep them nice and firm. So I try

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<v Speaker 1>to do that all the time. My night time routine

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<v Speaker 1>takes a while. Sometimes it frustrates the media because he's like, oh,

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<v Speaker 1>are you gonna do everything tonight? I'm like, yes, I

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<v Speaker 1>have to because it's part of like what makes me happy.

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<v Speaker 1>So anyways, I do my skincare routine. I of course

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<v Speaker 1>brush my teeth sometimes. I mean, I think we all

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<v Speaker 1>do it. When I don't brush my teeth because I'm

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<v Speaker 1>like lazy or whatever, I feel like I'm more tired

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<v Speaker 1>the next day. Like I don't know if it's just

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<v Speaker 1>in my mind, but I feel like when I brush

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<v Speaker 1>my teeth that night, I have more energy the next day.

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<v Speaker 1>I don't know, that's weird, and I just I've learned

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<v Speaker 1>to really take care of my teeth and go to

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<v Speaker 1>the dentists and brush them as much as I can

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<v Speaker 1>because I feel like a lot of you know, in fermilades,

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<v Speaker 1>like sickness comes from the mouth and not taking care

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<v Speaker 1>of our teeth and going to the dentists and flossing

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<v Speaker 1>and all that stuff. So I like to floss, especially

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<v Speaker 1>like my bottom teeth super important. So it's like that's

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<v Speaker 1>part of my routine as well. It's just probably my

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<v Speaker 1>crazy thinking. But brush your teeth, you guys, don't be

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<v Speaker 1>dirty birty anyways. And then oh, I drink water. That's

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<v Speaker 1>another thing. Oh, I'm telling you, morning and night water.

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<v Speaker 1>I like to just end my nights and start my

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<v Speaker 1>mornings with just water. I feel like it's like a plant,

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<v Speaker 1>you know, like you're watering the plant. I feel like

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<v Speaker 1>I'm watering and giving my organs like something good. And

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<v Speaker 1>you know, it's not like a soda or a juice

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<v Speaker 1>or milk. It's like something good. So like I love

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<v Speaker 1>drinking water at night as well, and I take my vitamins.

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<v Speaker 1>That's when I take my vitamins at night, Like my

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<v Speaker 1>multi vitamin, I take that, and I take my BE

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<v Speaker 1>twelve pill. They're chewable. It doesn't matter how drunk I am,

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<v Speaker 1>how tired I am, I will do my best to

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<v Speaker 1>not forget to take my vitamins. Like I'm so big

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<v Speaker 1>on that. So in the morning, I take another set

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<v Speaker 1>of vitamins, but at night it's my multi vitamin, my

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<v Speaker 1>Ernka pills they're chewable, and my BE twelve all chewable

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<v Speaker 1>and it's kind of like a candy. I do that

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<v Speaker 1>obviously before brushing my teeth, but whatever, and then I

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<v Speaker 1>just drink water and I pray. That's when I like

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<v Speaker 1>to get on my knees right before going to sleep,

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<v Speaker 1>and I just thank God for the day. And if

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<v Speaker 1>I have to say sorry about something because maybe like

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<v Speaker 1>someone cut me off and I was like, f you,

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<v Speaker 1>and they took me out of my character. Then I'm like, God,

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<v Speaker 1>I'm sorry, I like sept f you to that guy

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<v Speaker 1>and for cutting me off, like help me tomorrow to

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<v Speaker 1>be a better person, and just you know, like that's

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<v Speaker 1>when I'm like, oh, probably should say sorry tomorrow to

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<v Speaker 1>that person if I've said something mean, because you know

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<v Speaker 1>I'm not perfect and you know I try. So that's

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<v Speaker 1>why I take my time to kind of like just

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<v Speaker 1>say thank you for my day, and I get on

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<v Speaker 1>my knees and it's pretty short. It's not as long

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<v Speaker 1>as like my morning prayer routine, but at night, I

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<v Speaker 1>think it's important to just close the day off. And

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<v Speaker 1>just the way I see it is, I don't know

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<v Speaker 1>if I'll wake up. You never know if I mean

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<v Speaker 1>sounds crazy, but like if you die in your sleep,

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<v Speaker 1>like you just don't know. And for me, it's like

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<v Speaker 1>I want to make sure I ask God for forgiveness

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<v Speaker 1>and I say thank you because I want to go

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<v Speaker 1>to heaven. So that's how I see it. I'm like, God,

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<v Speaker 1>I'm sorry, you know, forgive me for my sins, help

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<v Speaker 1>me become a better person tomorrow and thank you for everything,

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<v Speaker 1>and hopefully I wake up tomorrow. And when I wake

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<v Speaker 1>up in the morning, I'm like, ah, thank you God,

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<v Speaker 1>you gave me another day, you know. But I just

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<v Speaker 1>think about it that way. I'm like, imagine if I

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<v Speaker 1>forget to say sorry and to forgive me for my

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<v Speaker 1>sins and I die, and then I get caught in

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<v Speaker 1>like in the middle, and I don't go to heaven.

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<v Speaker 1>Oh no. So that's why I feel like that's a

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<v Speaker 1>huge part of my nighttime routine, you guys. To unwind anyways,

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<v Speaker 1>I pray, then I get in bed and I watch

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<v Speaker 1>a little bit of TV, and then I do blive

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<v Speaker 1>back screen meditation you guys on YouTube. There are times

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<v Speaker 1>when I'm like, Okay, I'm just gonna turn off the

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<v Speaker 1>TV and just sit. And it's been helping me so much.

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<v Speaker 1>I go on YouTube and I search black screen because

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<v Speaker 1>you don't want all these lights and things like hitting you.

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<v Speaker 1>Like It's that's why they say it's best to sleep

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<v Speaker 1>in darkness, like complete darkness, because it really does help

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<v Speaker 1>your mind shut down and your eyes and it helps

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<v Speaker 1>you have a more RESTful sleep. And I've noticed that

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<v Speaker 1>when I do that, when I put the black screen meditation,

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<v Speaker 1>and there's one that says whole body healing, I put

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<v Speaker 1>like that one, and I just play it out through

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<v Speaker 1>the night and I just sleep so good, and I

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<v Speaker 1>wake up even better since I put on my phone too,

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<v Speaker 1>like just sleeping noises or something like that just to

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<v Speaker 1>kind of help you. Just you just get more of

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<v Speaker 1>like a RESTful sleep, and I feel like I don't

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<v Speaker 1>wake up as often during the night, like in the

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<v Speaker 1>middle of the night when I do that. One thing

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<v Speaker 1>that is very important to me personally is we have

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<v Speaker 1>Cheeky's and we have Jenae. Cheeky's the artist. Cheek is

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<v Speaker 1>the one the glitz and the glam and you know,

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<v Speaker 1>the work and the interviews and the emails and the

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<v Speaker 1>siblings kind of in a way, and I learned to

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<v Speaker 1>just put her away, like literally like just say, okay,

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<v Speaker 1>I'm stripping her off, especially when I've had like a

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<v Speaker 1>video shoot, a photo shoot and it's like extensions and makeup,

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<v Speaker 1>and it's like, literally just buy Cheeky's. You know, we're

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<v Speaker 1>gonna put you away. I'll see you later, and I

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<v Speaker 1>just step into Jenney, which is everything we just talked

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<v Speaker 1>about my night routine and the importance of just literally

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<v Speaker 1>whinding down and just disconnecting myself from Cheeky's and from

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<v Speaker 1>the world and really having that time for myself, for

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<v Speaker 1>my partner, to prepare myself for the next day, because

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<v Speaker 1>I feel like janay me, I'm still the same person.

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<v Speaker 1>It's the same person, but I just I had to

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<v Speaker 1>do that for my piece of mind of separating both

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<v Speaker 1>because I feel like for a long time, Cheekys was

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<v Speaker 1>taking a toll on me emotionally, so I had to

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<v Speaker 1>just learn to just separate the two. For me, It's like, Okay,

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<v Speaker 1>in order to be the best Cheeky's, I have to

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<v Speaker 1>be the best Jenae. So Jenna's a hippie. Jenna's you know,

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<v Speaker 1>she meditates and I you know, that's that's Jenne. And

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<v Speaker 1>I like to eat healthy and I like, you know.

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<v Speaker 1>So it's like every day I try my best to

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<v Speaker 1>be the best version of Jenee to help Cheeky's out.

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<v Speaker 1>So anyways, that and I'm telling you it varies every

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<v Speaker 1>day because sometimes I have late dinners or whatever, I

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<v Speaker 1>have certain things that happen, So sometimes I turn her

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<v Speaker 1>off at eight, sometimes at ten. It just all depends,

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<v Speaker 1>but I turn that bitch off, like Cheeky's get your ass.

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<v Speaker 1>We got to focus on Jenae. So and it's like

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<v Speaker 1>literally since I got to talk to myself in the

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<v Speaker 1>mirror and be like, okay, Cheeky's like stop stop put

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<v Speaker 1>your phone down, stop looking at the emails, stop texting,

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<v Speaker 1>stop being on Instagram. Yeah. I literally like have to

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<v Speaker 1>talk to myself out loud and it helps. It works,

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<v Speaker 1>So maybe you should talk to yourself and just say okay, yeah.

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<v Speaker 1>Like being on TikTok all damn night, it keeps you up.

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<v Speaker 1>It gives you anxiety, you guys, Like, it really does

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<v Speaker 1>if that's the last thing that you're doing at night

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<v Speaker 1>is you're on social media. I've learned from experience, it

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<v Speaker 1>just it's just too much. That's why I'm like, I've

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<v Speaker 1>learned to just tell my fingers, my thumbs because sometimes

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<v Speaker 1>they just want to go straight to social media to

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<v Speaker 1>be like no, stop, you got to stop yourself because

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<v Speaker 1>it causes a lot of things, emotional things I feel.

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<v Speaker 1>So that's just my two cents on that. And another

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<v Speaker 1>thing I do before I go to sleep, and you know,

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<v Speaker 1>while I'm doing my vitamins and all that stuff, I

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<v Speaker 1>love to set my vitamins for the morning and my

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<v Speaker 1>clothes like if I'm going to go to the gym,

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<v Speaker 1>like especially in my gym clothes. It's like I already

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<v Speaker 1>like to have it already ready so that I could

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<v Speaker 1>just wash my face, brush my teeth, finish all that stuff.

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<v Speaker 1>I put like my vitamins in my pocket and I

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<v Speaker 1>usually take them and eat them because they're chewable on

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<v Speaker 1>the way to the gym. But like everything's already there

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<v Speaker 1>and set. Like I was that type of girl the

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<v Speaker 1>night before school. I would even try on my clothes.

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<v Speaker 1>You guys, I have it already already, like set on

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<v Speaker 1>the floor with the shoes and the scrunche I was

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<v Speaker 1>going to wear. And I've always been that type of girl,

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<v Speaker 1>Like I like to plan. I'm very organized, so I

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<v Speaker 1>do that with my gym clothes. Now. I don't know

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<v Speaker 1>it just I feel like it just makes it easier

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<v Speaker 1>and it holds you accountable. Even if you wake up

0:10:18.160 --> 0:10:19.600
<v Speaker 1>and you're like I don't really want to work out,

0:10:19.640 --> 0:10:21.640
<v Speaker 1>but then you see you're like, no, put on your

0:10:21.640 --> 0:10:24.200
<v Speaker 1>workout clothes, girl, go to the gym. It just keeps

0:10:24.200 --> 0:10:28.320
<v Speaker 1>me accountable. And I'll be honest, it has been a

0:10:28.360 --> 0:10:31.600
<v Speaker 1>little harder, and I hope that it doesn't offend Emilio,

0:10:31.640 --> 0:10:34.320
<v Speaker 1>but like living with someone like it does make it

0:10:34.360 --> 0:10:36.400
<v Speaker 1>harder for you to like stay on top of your shit,

0:10:36.440 --> 0:10:38.840
<v Speaker 1>you know what I mean. Like, sometimes it's like I

0:10:38.880 --> 0:10:40.800
<v Speaker 1>get it. Sometimes I just want to go in bed

0:10:40.960 --> 0:10:43.720
<v Speaker 1>and not do my whole like nighttime routine or my

0:10:44.040 --> 0:10:46.000
<v Speaker 1>you know, because it's like you want to spend time

0:10:46.040 --> 0:10:48.600
<v Speaker 1>with that person, you know. But I've learned that. I'm like,

0:10:48.640 --> 0:10:52.559
<v Speaker 1>if I don't do it, I start getting frustrated with

0:10:52.600 --> 0:10:55.640
<v Speaker 1>myself and in my relationship. And I'm like, no, like,

0:10:55.880 --> 0:10:57.880
<v Speaker 1>I know how important it is to just do this.

0:10:58.040 --> 0:11:01.439
<v Speaker 1>So even though sometimes I feel a little anxio, I'm like, no,

0:11:01.520 --> 0:11:03.640
<v Speaker 1>you have to do it's best for yourself, like I have.

0:11:03.760 --> 0:11:06.960
<v Speaker 1>I give myself therapy because it has been and especially

0:11:07.000 --> 0:11:08.880
<v Speaker 1>in the beginning, it was kind of like I don't

0:11:08.880 --> 0:11:12.080
<v Speaker 1>want him to feel like I'm ignoring him or this

0:11:12.160 --> 0:11:14.760
<v Speaker 1>is more important or whatever. But I've learned that if

0:11:14.800 --> 0:11:18.840
<v Speaker 1>I don't do this for myself, it will cause issues

0:11:19.559 --> 0:11:21.680
<v Speaker 1>not only in my relationship and my life. I won't

0:11:21.679 --> 0:11:24.400
<v Speaker 1>be as disciplined, I won't be as motivated, you know.

0:11:24.440 --> 0:11:27.040
<v Speaker 1>So it's like it's important and it could sound silly

0:11:27.120 --> 0:11:29.320
<v Speaker 1>like oh, like, oh, it's just taking your vitamins and

0:11:29.440 --> 0:11:31.240
<v Speaker 1>brushing your teeth and all that, but know that stuff

0:11:31.280 --> 0:11:34.360
<v Speaker 1>makes me happy, like it really does. Like I want

0:11:34.400 --> 0:11:36.840
<v Speaker 1>to age gracefully, which means I need to like do

0:11:36.880 --> 0:11:38.959
<v Speaker 1>my skincare routine at night, Like I need to brush

0:11:38.960 --> 0:11:40.719
<v Speaker 1>my teeth because I want to be healthy. I need

0:11:40.720 --> 0:11:42.120
<v Speaker 1>to take my vitage because I want to be all

0:11:42.160 --> 0:11:45.200
<v Speaker 1>that is a part of making and keeping me happy.

0:11:45.720 --> 0:11:48.040
<v Speaker 1>And if I'm happy, then I can work happy, then

0:11:48.120 --> 0:11:51.760
<v Speaker 1>I can love happy, then I can live happy, you know.

0:11:52.480 --> 0:11:54.520
<v Speaker 1>So it was a little bit of work, and it

0:11:54.559 --> 0:11:58.120
<v Speaker 1>still is sometimes some days to find that balance when

0:11:58.160 --> 0:12:02.480
<v Speaker 1>you're sharing space with someone else. But I'm pretty tea

0:12:03.559 --> 0:12:06.120
<v Speaker 1>and I usually do what I want and it's worked

0:12:06.120 --> 0:12:08.679
<v Speaker 1>out for me. So anyone that's in your life is

0:12:08.679 --> 0:12:10.640
<v Speaker 1>gonna have to understand that, or they're gonna have to

0:12:10.640 --> 0:12:11.880
<v Speaker 1>get on the same you know what I mean, Like

0:12:11.920 --> 0:12:14.200
<v Speaker 1>you gotta get yourself a routine too, So we're on

0:12:14.240 --> 0:12:16.840
<v Speaker 1>the same page, you know, all right, you guys. So

0:12:17.400 --> 0:12:20.760
<v Speaker 1>that is my spiel. I hope you enjoyed it. I

0:12:20.800 --> 0:12:22.960
<v Speaker 1>love you, guys. Thank you for listening to Cheeky's and Chill.

0:12:23.320 --> 0:12:35.480
<v Speaker 1>I'll catch you guys next week. This is a production

0:12:35.600 --> 0:12:39.880
<v Speaker 1>of iHeartRadio and the Microdura podcast network. Follow us on

0:12:39.920 --> 0:12:43.280
<v Speaker 1>Instagram at Michael Doura Podcasts, and follow me Cheeky's That's

0:12:43.360 --> 0:12:46.320
<v Speaker 1>c h i q u i s. For more podcasts

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<v Speaker 1>from iHeart, visit the iHeartRadio app, Apple Podcasts, or wherever

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