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Speaker 1: Hello, Hello, my wonderful people. Welcome to the Cheeky's and

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Speaker 1: Chill Podcast. I'm your host Cheeky's, and today's episode is

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Speaker 1: going to be a Cheeky's After Dark kind of episode,

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Speaker 1: but not in a sexual way. Instead, we're going to

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Speaker 1: be talking about what to do to wind down for

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Speaker 1: the day and how I prepare for the next. For me,

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Speaker 1: I find that having a routine really sets me up

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Speaker 1: for success, and so I try to do these things

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Speaker 1: every night. Okay, enough talking, this is Cheeky's and Chill. Okay,

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Speaker 1: So I think having a nighttime routine is just as

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Speaker 1: important as having a daytime routine. You guys, Like I

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Speaker 1: always say, routine and diligence is one of the easiest

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Speaker 1: ways to stay on track and to reach your goals.

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Speaker 1: It's all about discipline. So I mean, I know it's

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Speaker 1: easy to get caught up in all the craziness of

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Speaker 1: life and just live day by day. But I'm here

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Speaker 1: to tell you guys, that is not the answer. So

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Speaker 1: here's what I do to start winding down my day.

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Speaker 1: I set my phone to the side, I put it

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Speaker 1: on silent. I've learned to put it on silent, you guys,

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Speaker 1: because before. I used to like put it on loud

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Speaker 1: just in case my siblings needed something, and I started

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Speaker 1: like my life. Coach was like, it's a disservice that

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Speaker 1: you're doing to yourself because you don't let your mind

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Speaker 1: quiet down. Like I'm sure if something happens, God forbid,

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Speaker 1: they'll call Johnny, or they'll call the media, or they'll

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Speaker 1: they'll figure out a way to get a hold of you.

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Speaker 1: But he did teach me that putting my phone on

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Speaker 1: silent is important. I've been doing that. There are days

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Speaker 1: when I don't, but I do my best to just

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Speaker 1: put my phone on silence, set it on the side.

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Speaker 1: I have a side table. I used to sleep with

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Speaker 1: my phone, you guys, right under my pillow, right next

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Speaker 1: to like my body, and it's just so not okay

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Speaker 1: with all the radiation. Like I don't know, you guys

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Speaker 1: look that up, but it's just not good. Okay, that's

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Speaker 1: a whole other thing. But I do like to put

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Speaker 1: it on like my nightstand and leave it there and

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Speaker 1: try not to touch it. Then I go to my

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Speaker 1: restroom and I you my skincare routine. I wash my face,

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Speaker 1: I put on all my grandmas my net cream. I

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Speaker 1: always like do my best to put my neck cream

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Speaker 1: on because a lot of girls, a lot of people

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Speaker 1: like we just ignore the neck area in the declataire area,

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Speaker 1: which is like by the boobs in the chest area.

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Speaker 1: And it's like for me, especially at night, because I

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Speaker 1: feel like that's when my skincare works the best, is

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Speaker 1: when I am resting and it's taking all the nutrients

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Speaker 1: of like my skincare. Sometimes I even feel it's even

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Speaker 1: more important than like the morning. Obviously it's important to

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Speaker 1: put like your SPF on for like the day, but

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Speaker 1: at night, I just feel like your body is like

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Speaker 1: resting and breathing and your skin, and that's when I

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Speaker 1: like do my best to put on like on my lotions.

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Speaker 1: Like I have booby lotion, like a special booby lotion

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Speaker 1: that I like to put for scars, for like stretch marks,

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Speaker 1: to just keep them nice and firm. So I try

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Speaker 1: to do that all the time. My night time routine

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Speaker 1: takes a while. Sometimes it frustrates the media because he's like, oh,

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Speaker 1: are you gonna do everything tonight? I'm like, yes, I

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Speaker 1: have to be, cause it's part of like what makes

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Speaker 1: me happy. So anyways, I do my skincare routine I

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Speaker 1: of course brush my teeth sometimes. I mean, I think

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Speaker 1: we all do it. When I don't brush my teeth

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Speaker 1: because I'm like lazy or whatever, I feel like I'm

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Speaker 1: more tired the next day. Like I don't know if

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Speaker 1: it's just in my mind, but I feel like when

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Speaker 1: I brush my teeth that night, I have more energy

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Speaker 1: the next day. I don't know, that's weird, and I

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Speaker 1: just I've learned to really take care of my teeth

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Speaker 1: and go to the dentists and brush them as much

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Speaker 1: as I can because I feel like a lot of

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Speaker 1: you know, in fermilades, like sickness comes from the mouth

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Speaker 1: and not taking care of our teeth and going to

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Speaker 1: the dentists and flossing and all that stuff. So I

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Speaker 1: like to floss, especially like my bottom teeth super important.

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Speaker 1: So it's like that's part of my routine as well.

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Speaker 1: It's just probably my crazy thinking, but brush your teeth,

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Speaker 1: you guys, don't be dirty birty anyways. And then oh,

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Speaker 1: I drink water. That's another thing. Oh, I'm telling you,

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Speaker 1: morning and night water. I like to just end my

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Speaker 1: nights and start my mornings with just water. I feel

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Speaker 1: like it's like a plant, you know, like you're watering

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Speaker 1: the plant. I feel like I'm watering and giving my

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Speaker 1: organs like something good. And you know, it's not like

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Speaker 1: a soda or a juice or milk. It's like something good.

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Speaker 1: So like I love drinking water at night as well,

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Speaker 1: and I take my vitamins. That's when I take my

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Speaker 1: vitamins at night, Like my multi vitamin, I take that,

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Speaker 1: and I take my BE twelve pill. They're chewable. It

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Speaker 1: doesn't matter how drunk I am, how tired I am,

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Speaker 1: I will do my best to not forget to take

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Speaker 1: my vitamins. Like I'm so big on that. So in

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Speaker 1: the morning, I take another set of vitamins, but at

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Speaker 1: night it's my multi vitamin, my Ernka pills they're chewable,

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Speaker 1: and my BE twelve all chewable and it's kind of

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Speaker 1: like a candy. I do that obviously before brushing my teeth,

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Speaker 1: but whatever, and then I just drink water and I pray.

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Speaker 1: That's when I like to get on my knees right

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Speaker 1: before going to sleep, and I just thank God for

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Speaker 1: the day. And if I have to say sorry about

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Speaker 1: something because maybe like someone cut me off and I

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Speaker 1: was like, f you, and they took me out of

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Speaker 1: my character. Then I'm like, God, I'm sorry, I like

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Speaker 1: sept f you to that guy and for cutting me off,

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Speaker 1: like help me tomorrow to be a better person, and

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Speaker 1: just you know, Like that's when I'm like, oh, probably

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Speaker 1: should say sorry tomorrow to that person if I've said

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Speaker 1: something mean, because you know I'm not perfect and you

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Speaker 1: know I try. So that's why I take my time

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Speaker 1: to kind of like just say thank you for my day,

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Speaker 1: and I get on my knees and it's pretty short.

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Speaker 1: It's not as long as like my morning prayer routine,

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Speaker 1: but at night, I think it's important to just close

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Speaker 1: the day off. And just the way I see it is,

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Speaker 1: I don't know if I'll wake up. You never know

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Speaker 1: if I mean sounds crazy, but like if you die

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Speaker 1: in your sleep, like you just don't know. And for me,

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Speaker 1: it's like I want to make sure I ask God

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Speaker 1: for forgiveness and I say thank you because I want

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Speaker 1: to go to heaven. So that's how I see it.

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Speaker 1: I'm like, God, I'm sorry, you know, forgive me for

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Speaker 1: my sins, help me become a better person tomorrow and

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Speaker 1: thank you for everything, and hopefully I wake up tomorrow.

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Speaker 1: And when I wake up in the morning. I'm like, ah,

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Speaker 1: thank you God, you gave me another day, you know.

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Speaker 1: But I just think about it that way. I'm like,

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Speaker 1: imagine if I forget to say sorry and to forgive

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Speaker 1: me for my sins and I die, and then I

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Speaker 1: get caught in like in the middle, and I don't

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Speaker 1: go to heaven. Oh no. So that's why I feel

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Speaker 1: like that's a huge part of my nighttime routine, you guys.

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Speaker 1: To unwind anyways, I pray, then I get in bed

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Speaker 1: and I watch a little bit of TV, and then

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Speaker 1: I do blive back screen meditation you guys on YouTube.

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Speaker 1: There are times when I'm like, Okay, I'm just gonna

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Speaker 1: turn off the TV and just sit. And it's been

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Speaker 1: helping me so much. I go on YouTube and I

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Speaker 1: search black screen because you don't want all these lights

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Speaker 1: and things like hitting you. Like It's that's why they

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Speaker 1: say it's best to sleep in darkness, like complete darkness,

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Speaker 1: because it really does help your mind shut down and

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Speaker 1: your eyes and it helps you have a more RESTful sleep.

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Speaker 1: And I've noticed that when I do that, when I

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Speaker 1: put the black screen meditation, and there's one that says

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Speaker 1: whole body healing, I put like that one, and I

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Speaker 1: just play it out through the night and I just

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Speaker 1: sleep so good, and I wake up even better since

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Speaker 1: I put on my phone too, like just sleeping noises

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Speaker 1: or something like that just to kind of help you.

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Speaker 1: Just you just get more of like a RESTful sleep,

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Speaker 1: and I feel like I don't wake up as often

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Speaker 1: during the night, like in the middle of the night

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Speaker 1: when I do that. One thing that is very important

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Speaker 1: to me personally is we have Cheeky's and we have Jenae.

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Speaker 1: Cheeky's the artist. Cheek is the one the glitz and

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Speaker 1: the glam and you know, the work and the interviews

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Speaker 1: and the emails and the siblings kind of in a way,

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Speaker 1: and I learned to just put her away, like literally

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Speaker 1: like just say, okay, I'm stripping her off, especially when

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Speaker 1: I've had like a video shoot, a photo shoot and

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Speaker 1: it's like extensions and makeup, and it's like, literally just

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Speaker 1: buy Cheeky's. You know, we're gonna put you away. I'll

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Speaker 1: see you later, and I just step into Jenney, which

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Speaker 1: is everything we just talked about. My night routine and

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Speaker 1: the importance of just literally whinding down and just disconnecting

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Speaker 1: myself from Cheeky's and from the world and really having

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Speaker 1: that time for myself, for my partner, to prepare myself

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Speaker 1: for the next day, because I feel like janay me,

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Speaker 1: I'm still the same person. It's the same person, but

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Speaker 1: I just I had to do that for my piece

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Speaker 1: of mind of separating both because I feel like for

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Speaker 1: a long time, Cheekys was taking a toll on me emotionally,

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Speaker 1: so I had to just learn to just separate the two.

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Speaker 1: For me, It's like, Okay, in order to be the

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Speaker 1: best Cheeky's, I have to be the best Jenae. So

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Speaker 1: Jenna's a hippie. Jenna's you know, she meditates and I,

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Speaker 1: you know, that's that's Jenna. And I like to eat

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Speaker 1: healthy and I like, you know. So it's like every

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Speaker 1: day I try my best to be the best version

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Speaker 1: of Jenee to help Cheeky's out. So anyways, that and

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Speaker 1: I'm telling you it varies every day because sometimes I

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Speaker 1: have late dinners or whatever, I have certain things that happen,

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Speaker 1: So sometimes I turn her off at eight, sometimes at ten.

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Speaker 1: It just all depends. But I turn that bitch off,

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Speaker 1: like Cheeky's get your ass. We got to focus on Jenae.

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Speaker 1: So and it's like literally since I got to talk

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Speaker 1: to myself in the mirror and be like, okay, Cheeky's

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Speaker 1: like stop stop, put your phone down, stop looking at

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Speaker 1: the emails, stop texting, stop being on Instagram. Yeah, I

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Speaker 1: literally like have to talk to myself out loud and

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Speaker 1: it helps. It works, So maybe you should talk to

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Speaker 1: yourself and just say okay, yeah. Like being on TikTok

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Speaker 1: all damn night, it keeps you up. It gives you anxiety,

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Speaker 1: you guys, Like, it really does. If that's the last

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Speaker 1: thing that you're doing at night, is you're on social media.

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Speaker 1: I've learned from experience, it just it's just too much.

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Speaker 1: That's why I'm like, I've learned to just tell my fingers,

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Speaker 1: my thumbs because sometimes they just want to go straight

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Speaker 1: to social media to be like no, stop, you got

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Speaker 1: to stop yourself because it causes a lot of things,

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Speaker 1: emotional things I feel. So that's just my two cents

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Speaker 1: on that. And another thing I do before I go

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Speaker 1: to sleep, and you know, while I'm doing my vitamins

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Speaker 1: and all that stuff, I love to set my vitamins

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Speaker 1: for the morning and my clothes, like if I'm going

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Speaker 1: to go to the gym, like especially in my gym clothes.

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Speaker 1: It's like I already like to have it already ready

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Speaker 1: so that I could just wash my face, brush my teeth,

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Speaker 1: finish all that stuff. I put like my vitamins in

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Speaker 1: my pocket and I usually take them and eat them

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Speaker 1: because they're chewable on the way to the gym. But

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Speaker 1: like everything's already there and set. Like I was that

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Speaker 1: type of girl the night before school. I would even

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Speaker 1: try on my clothes. You guys, I have it already already,

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Speaker 1: like set on the floor with the shoes and the

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Speaker 1: scrunche I was going to wear. And I've always been

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Speaker 1: that type of girl, Like I like to plan. I'm

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Speaker 1: very organized, So I do that with my gym clothes. Now.

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Speaker 1: I don't know it just I feel like it just

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Speaker 1: makes it easier and it holds you accountable. Even if

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Speaker 1: you wake up and you're like I don't really want

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Speaker 1: to work out, but then you see you're like, no,

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Speaker 1: put on your workout clothes, girl, go to the gym.

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Speaker 1: It just keeps me accountable. And I'll be honest, it

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Speaker 1: has been a little harder, and I hope that it

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Speaker 1: doesn't offend Emilio, But like living with someone like it

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Speaker 1: does make it harder for you to like stay on

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Speaker 1: top of your shit, you know what I mean. Like,

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Speaker 1: sometimes it's like I get it. Sometimes I just want

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Speaker 1: to go in bed and not do my whole like

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Speaker 1: nighttime routine or my you know, because it's like you

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Speaker 1: want to spend time with that person, you know. But

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Speaker 1: I've learned that. I'm like, if I don't do it,

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Speaker 1: I start getting frustrated with myself and in my relationship.

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Speaker 1: And I'm like, no, like, I know how important it

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Speaker 1: is to just do this. So even though sometimes I

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Speaker 1: feel a little anxio, I'm like, no, you have to

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Speaker 1: do it's best for yourself, like I have. I give

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Speaker 1: myself therapy because it has been and especially in the beginning,

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Speaker 1: it was kind of like I don't want him to

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Speaker 1: feel like I'm ignoring him or this is more important

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Speaker 1: or whatever. But I've learned that if I don't do

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Speaker 1: this for myself, it will cause issues not only in

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Speaker 1: my relationship and my life. I won't be as disciplined,

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Speaker 1: I won't be as motivated, you know. So it's like

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Speaker 1: it's important and it could sound silly like oh, like, oh,

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Speaker 1: it's just taking your vitamins and brushing your teeth. And

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Speaker 1: all that. But know that stuff makes me happy, like

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Speaker 1: it really does. Like I want to age gracefully, which

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Speaker 1: means I need to like do my skincare routine at night,

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Speaker 1: like I need to brush my teeth because I want

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Speaker 1: to be healthy. I need to take my vitage because

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Speaker 1: I want to be all that is a part of

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Speaker 1: making and keeping me happy. And if I'm happy, then

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Speaker 1: I can work happy, then I can love happy, then

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Speaker 1: I can live happy, you know. So it was a

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Speaker 1: little bit of work, and it still is sometimes some

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Speaker 1: days to find that balance when you're sharing space with

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Speaker 1: someone else. But I'm pretty and I usually do what

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Speaker 1: I want and it's worked out for me. So anyone

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Speaker 1: that's in your life is gonna have to understand that,

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Speaker 1: or they're gonna have to get on the same you

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Speaker 1: know what I mean, Like you gotta get yourself a

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Speaker 1: routine too, So we're on the same page, you know,

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Speaker 1: all right, you guys. So that is my spiel. I

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Speaker 1: hope you enjoyed it. I love you, guys. Thank you

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Speaker 1: for listening to Cheeky's and Chill. I'll catch you guys

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Speaker 1: next week. This is a production of iHeartRadio and the

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Speaker 1: Microldura podcast network. Follow us on Instagram at Michael Doura Podcasts,

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Speaker 1: and follow me Cheeky's That's c h i q u

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Speaker 1: i s. For more podcasts from iHeart, visit the iHeartRadio app,

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Speaker 1: Apple Podcasts, or wherever you listen to your favorite podcast,

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