1 00:00:17,239 --> 00:00:19,479 Speaker 1: Welcome to two percent. I'm your host, Michael Eister. So, 2 00:00:19,600 --> 00:00:22,720 Speaker 1: Alan Levinovitz, he is not a health journalist, nor is 3 00:00:22,760 --> 00:00:25,400 Speaker 1: he a doctor. He is a religion scholar at James 4 00:00:25,400 --> 00:00:29,040 Speaker 1: Madison University. But that background that has allowed him to 5 00:00:29,040 --> 00:00:32,400 Speaker 1: figure out something really important, and that's the way most 6 00:00:32,440 --> 00:00:35,599 Speaker 1: of us think about health. It often functions like a religion. 7 00:00:35,640 --> 00:00:38,400 Speaker 1: Think about it. There are ideas of purity and contamination 8 00:00:38,720 --> 00:00:41,680 Speaker 1: and salvation, and there are also tribes that will turn 9 00:00:41,720 --> 00:00:44,959 Speaker 1: on you this second that you question the doctrine. Now, 10 00:00:44,960 --> 00:00:49,199 Speaker 1: once you see this pattern, you cannot unsee it. Arguments 11 00:00:49,200 --> 00:00:51,800 Speaker 1: we all have online and see out in the world 12 00:00:51,880 --> 00:00:56,120 Speaker 1: about science, diets, seed oils, longevity, raw milks, long covid. 13 00:00:56,640 --> 00:01:00,760 Speaker 1: There aren't disagreements about data. They're often disagre agreements about 14 00:01:00,840 --> 00:01:04,759 Speaker 1: who we are. Now, why are we bringing on Alan now? Well, 15 00:01:04,800 --> 00:01:08,160 Speaker 1: he recently wrote a piece for Wired magazine about long 16 00:01:08,280 --> 00:01:12,080 Speaker 1: COVID and the backlash this guy got it was vicious 17 00:01:12,160 --> 00:01:14,839 Speaker 1: and it was immediate. So we're going to start there, 18 00:01:15,400 --> 00:01:19,040 Speaker 1: not to reiterate the science, but because the backlash itself 19 00:01:19,200 --> 00:01:22,160 Speaker 1: is the cleanest demonstration of Alan's thesis that I have 20 00:01:22,240 --> 00:01:25,040 Speaker 1: seen in years of this interview. It can help you 21 00:01:25,080 --> 00:01:27,760 Speaker 1: think about your own health beliefs much better. I know 22 00:01:27,840 --> 00:01:30,839 Speaker 1: it helped me. So let's bring on Alan now after 23 00:01:30,840 --> 00:01:41,319 Speaker 1: a quick break. Well, Alan, thanks for coming on the show. 24 00:01:41,520 --> 00:01:43,759 Speaker 2: Thanks for having me. I really appreciate it. All right. 25 00:01:43,800 --> 00:01:46,039 Speaker 1: So a new edition of Wired, you write an article 26 00:01:46,040 --> 00:01:49,840 Speaker 1: on long COVID, basically about brain retraining approaches, the role 27 00:01:49,920 --> 00:01:52,280 Speaker 1: of the brain and chronic illness, and why some of 28 00:01:52,320 --> 00:01:55,560 Speaker 1: these treatments seem to work for some patients, but they're 29 00:01:55,720 --> 00:01:59,360 Speaker 1: kind of seen as heretical among people who suffer from 30 00:01:59,360 --> 00:02:04,080 Speaker 1: long COVID, these patient advocacy groups, and the response it 31 00:02:04,160 --> 00:02:08,680 Speaker 1: was intense. What has it been like for you given 32 00:02:08,680 --> 00:02:09,760 Speaker 1: the response online. 33 00:02:10,160 --> 00:02:12,560 Speaker 2: Well, it's been it's been a little scary, to be honest. 34 00:02:13,200 --> 00:02:16,160 Speaker 3: I've said, you know, there's some people who have watched 35 00:02:16,200 --> 00:02:20,239 Speaker 3: every second of every video that's available of me online, 36 00:02:20,480 --> 00:02:22,440 Speaker 3: clicked it to make me look as bad as possible, 37 00:02:22,639 --> 00:02:25,640 Speaker 3: find every read every single post, every single piece of writing. 38 00:02:25,840 --> 00:02:27,919 Speaker 3: And again, I guess that's just the risk of being 39 00:02:27,919 --> 00:02:30,600 Speaker 3: out there. And I want to say upfront and center, 40 00:02:31,160 --> 00:02:34,560 Speaker 3: whatever I'm experiencing online, some kind of online pylon, it's 41 00:02:34,560 --> 00:02:40,080 Speaker 3: nothing like being debilitated by a severe chronic illness and 42 00:02:40,120 --> 00:02:42,560 Speaker 3: told by your family and friends that you're faking, that 43 00:02:42,600 --> 00:02:44,600 Speaker 3: it's all in your head, that it's fake, that long 44 00:02:44,600 --> 00:02:45,320 Speaker 3: COVID isn't real. 45 00:02:45,440 --> 00:02:48,360 Speaker 2: So I keep that in mind, you know. 46 00:02:48,680 --> 00:02:50,120 Speaker 3: Yeah, I get a little scared if there's you know, 47 00:02:50,120 --> 00:02:52,160 Speaker 3: I get an email that's cc to my department head, 48 00:02:52,240 --> 00:02:53,360 Speaker 3: or I get people coming. 49 00:02:53,240 --> 00:02:55,200 Speaker 2: Up with petitions calling for things to be changed, whatever. 50 00:02:55,280 --> 00:02:56,679 Speaker 3: But you know at the end of the day that 51 00:02:56,960 --> 00:02:59,760 Speaker 3: this is a group of people who have suffered something 52 00:02:59,800 --> 00:03:01,440 Speaker 3: far worse than I can imagine. 53 00:03:01,560 --> 00:03:03,080 Speaker 1: Yeah, so tell us a little bit. I mean I 54 00:03:03,240 --> 00:03:05,120 Speaker 1: sort of touched on the article a little bit, but 55 00:03:05,160 --> 00:03:06,680 Speaker 1: tell us kind of in your words, what is the 56 00:03:06,760 --> 00:03:09,320 Speaker 1: article about, and then why was there such a backlash 57 00:03:09,320 --> 00:03:11,440 Speaker 1: to the article in the first place. Also, let me 58 00:03:11,480 --> 00:03:13,960 Speaker 1: say that we're focusing on the backlash, but there are 59 00:03:13,960 --> 00:03:15,400 Speaker 1: a ton of people who have said, this is a 60 00:03:15,520 --> 00:03:17,800 Speaker 1: wonderful article. And I will say from my own perspective 61 00:03:17,800 --> 00:03:21,360 Speaker 1: as a journalist, I thought it was exceedingly well reported 62 00:03:22,080 --> 00:03:25,200 Speaker 1: and generally fair and doing the job of journalism to 63 00:03:25,360 --> 00:03:28,600 Speaker 1: raise big questions that are I think are trying to 64 00:03:28,600 --> 00:03:29,040 Speaker 1: be helpful. 65 00:03:29,480 --> 00:03:32,120 Speaker 3: Yeah, So it's tough to summarize the article. I mean 66 00:03:32,160 --> 00:03:34,840 Speaker 3: it is about long COVID basically, what's the state of 67 00:03:34,880 --> 00:03:38,440 Speaker 3: the science on long COVID and what explains that. And 68 00:03:38,480 --> 00:03:40,400 Speaker 3: in order to tell that story, I had to get 69 00:03:40,400 --> 00:03:43,520 Speaker 3: into the world of what's called myalgic and stephalomiolitis chronic 70 00:03:43,520 --> 00:03:45,640 Speaker 3: fatigue syndrome, which goes back many decades. 71 00:03:45,680 --> 00:03:47,320 Speaker 2: But long story short is. 72 00:03:47,280 --> 00:03:52,720 Speaker 3: This, no one really knows what causes long COVID other 73 00:03:52,760 --> 00:03:56,640 Speaker 3: than sort of by definition, it's triggered by a COVID infection, 74 00:03:57,160 --> 00:04:00,240 Speaker 3: and no one knows why some people's symptoms last longer. 75 00:04:00,280 --> 00:04:04,440 Speaker 3: There are biomarkers that have been proposed to show that 76 00:04:04,440 --> 00:04:07,200 Speaker 3: the symptoms are real, which they are, of course, but 77 00:04:07,280 --> 00:04:09,560 Speaker 3: we don't know whether those symptoms are caused by chronic stress, 78 00:04:09,920 --> 00:04:13,640 Speaker 3: by infection, by deconditioning, by some combination of. 79 00:04:13,640 --> 00:04:14,320 Speaker 2: All of those. 80 00:04:14,560 --> 00:04:17,000 Speaker 3: And the problem is that all of those things that 81 00:04:17,000 --> 00:04:20,920 Speaker 3: I've said, stress, deconditioning, some other kind of infection. These 82 00:04:20,920 --> 00:04:23,839 Speaker 3: are arguments that people in this world have heard many, 83 00:04:23,880 --> 00:04:27,479 Speaker 3: many times, and they've heard these arguments in the context 84 00:04:27,640 --> 00:04:29,920 Speaker 3: of people trying to dismiss their illness, so to tell 85 00:04:29,960 --> 00:04:33,479 Speaker 3: them that in fact they are manufacturing these symptoms through 86 00:04:33,680 --> 00:04:37,640 Speaker 3: having wrong beliefs and if only they could resolve what 87 00:04:37,760 --> 00:04:41,200 Speaker 3: is purely a psychiatric condition which they're choosing not to 88 00:04:41,240 --> 00:04:44,680 Speaker 3: do or something like that, then it would be healed. 89 00:04:44,880 --> 00:04:47,040 Speaker 3: And often those accusations even extend so far as to 90 00:04:47,080 --> 00:04:50,680 Speaker 3: say that they're malingering or faking. So millions of people 91 00:04:50,680 --> 00:04:53,760 Speaker 3: who are extremely sick have been told this. And what 92 00:04:53,839 --> 00:04:56,640 Speaker 3: I was trying to explore in the Wired piece was 93 00:04:56,720 --> 00:05:01,200 Speaker 3: how that patient advocacy community has become extremely powerful and 94 00:05:01,320 --> 00:05:06,280 Speaker 3: in my opinion, captured largely the journalistic and scientific establishment 95 00:05:06,320 --> 00:05:08,599 Speaker 3: when it comes to reporting on and researching this condition. 96 00:05:08,880 --> 00:05:10,240 Speaker 2: And it's more true in the United States. 97 00:05:10,279 --> 00:05:12,400 Speaker 3: There's a little bit less of that capture in Europe, 98 00:05:12,400 --> 00:05:14,320 Speaker 3: but overall, I think it's a pretty safe statement. And 99 00:05:15,120 --> 00:05:17,400 Speaker 3: what that boils down to is this, there is an 100 00:05:17,400 --> 00:05:20,960 Speaker 3: insistence that anything that involves the brain or nervous system 101 00:05:21,960 --> 00:05:24,800 Speaker 3: needs to be kind of bracketed unless it's attached to 102 00:05:24,839 --> 00:05:26,039 Speaker 3: a biological explanation. 103 00:05:26,160 --> 00:05:26,840 Speaker 2: And the reason for. 104 00:05:26,800 --> 00:05:30,840 Speaker 3: That is that biology is seen as legitimizing, whereas psychology 105 00:05:30,960 --> 00:05:34,680 Speaker 3: or the brain or mind is seen as delegitimizing or 106 00:05:34,760 --> 00:05:36,280 Speaker 3: gas lighting or blaming the patient. 107 00:05:37,400 --> 00:05:39,560 Speaker 1: It kind of becomes this, oh, it's all on your head. 108 00:05:40,120 --> 00:05:40,880 Speaker 1: That's exactly right. 109 00:05:40,920 --> 00:05:42,240 Speaker 2: Yeah, Yeah, And. 110 00:05:42,480 --> 00:05:44,279 Speaker 3: What I try to point out in the article is 111 00:05:44,279 --> 00:05:47,760 Speaker 3: that there's pretty good evidence, or at least some promising evidence, 112 00:05:47,760 --> 00:05:52,240 Speaker 3: that some people's recoveries have to do with their ability 113 00:05:53,160 --> 00:05:56,600 Speaker 3: to calm their nervous system, and that nervous system dysregulation 114 00:05:56,839 --> 00:05:58,640 Speaker 3: seems like, at least in some people, to be a 115 00:05:58,640 --> 00:06:03,480 Speaker 3: promising avenue for healing. And also that the absence of 116 00:06:03,520 --> 00:06:07,200 Speaker 3: any clear biomarkers after over two billion dollars and five 117 00:06:07,279 --> 00:06:10,880 Speaker 3: years of research into this condition, tells us it's it's 118 00:06:11,000 --> 00:06:14,240 Speaker 3: likely that the dysfunction is happening somewhere that's difficult to study. 119 00:06:14,640 --> 00:06:16,920 Speaker 3: Hardest part of the human to studies is the brain 120 00:06:16,960 --> 00:06:19,599 Speaker 3: and the nervous system. So I think there's certainly a 121 00:06:19,600 --> 00:06:22,359 Speaker 3: lot of evidence that points to this area as promising research. 122 00:06:22,440 --> 00:06:23,719 Speaker 2: But you know, as the. 123 00:06:23,680 --> 00:06:28,719 Speaker 3: Backlash illustrates, it's very difficult to talk about it without 124 00:06:28,800 --> 00:06:31,599 Speaker 3: falling back into a kind of it's all in your head, 125 00:06:32,000 --> 00:06:35,760 Speaker 3: it's wrong beliefs, this is psychogenic, it's psychosomatic, it's your fall, 126 00:06:35,880 --> 00:06:37,320 Speaker 3: you're malingering sort of narrative. 127 00:06:37,520 --> 00:06:42,919 Speaker 1: Yeah, so your background, you're not a doctor, you do 128 00:06:43,040 --> 00:06:46,360 Speaker 1: some health journalism or health anthropology. I don't know what 129 00:06:46,400 --> 00:06:47,840 Speaker 1: do you want to call it, but your main training 130 00:06:47,880 --> 00:06:50,359 Speaker 1: is that you are a religion scholar, right, and so 131 00:06:50,440 --> 00:06:52,919 Speaker 1: a lot of your work looks at how the way 132 00:06:53,040 --> 00:06:56,240 Speaker 1: people talk about health has some of the same patterns 133 00:06:56,240 --> 00:06:59,400 Speaker 1: and structures as religion. How did you see that play 134 00:06:59,440 --> 00:07:02,040 Speaker 1: out in the backlash you've received. 135 00:07:02,640 --> 00:07:04,920 Speaker 3: So throughout my whole career, which goes back more than 136 00:07:04,920 --> 00:07:07,359 Speaker 3: a decade, what I've really been interested in is how 137 00:07:07,760 --> 00:07:10,320 Speaker 3: you say religion. But you know my action my area 138 00:07:10,320 --> 00:07:13,000 Speaker 3: background is classical Chinese thought. I happened to you can 139 00:07:13,040 --> 00:07:15,880 Speaker 3: only study classical Chinese thought in religion departments, typically. 140 00:07:15,600 --> 00:07:17,240 Speaker 2: With some exceptions in Michigan and Hawaii. 141 00:07:17,320 --> 00:07:20,520 Speaker 3: But so what I'm really interested is how metaphysics, I 142 00:07:20,520 --> 00:07:23,720 Speaker 3: guess you could say, shapes the shapes our reality, shapes 143 00:07:23,720 --> 00:07:26,360 Speaker 3: our perception of reality, shapes our beliefs about ourselves about 144 00:07:26,560 --> 00:07:30,480 Speaker 3: and especially health and science. And so in this context, 145 00:07:31,120 --> 00:07:34,680 Speaker 3: what I saw so clearly was that a kind of 146 00:07:35,400 --> 00:07:39,920 Speaker 3: metaphysics was making it hard for people to talk about 147 00:07:40,040 --> 00:07:40,720 Speaker 3: these issues. 148 00:07:40,760 --> 00:07:43,480 Speaker 2: So words like real get thrown around all the time. 149 00:07:43,520 --> 00:07:45,480 Speaker 3: Many of the accusations that you'll see about my piece, 150 00:07:45,480 --> 00:07:46,840 Speaker 3: which if you read the piece of course, it's like 151 00:07:47,000 --> 00:07:48,120 Speaker 3: a lot of people will talk to you like, wait, 152 00:07:48,120 --> 00:07:49,840 Speaker 3: I don't think they've I don't think they're reading the piece. 153 00:07:49,880 --> 00:07:53,400 Speaker 3: But people say he's saying long COVID's not real. It's 154 00:07:53,520 --> 00:07:54,960 Speaker 3: very interesting, you know. It's sort of like when people 155 00:07:55,000 --> 00:07:57,320 Speaker 3: say this food isn't real, you need to eat real food. 156 00:07:57,720 --> 00:07:59,760 Speaker 3: So a lot of what I'm seeing coming out of 157 00:07:59,760 --> 00:08:03,480 Speaker 3: this world of philosophy and religion and metaphysics is that 158 00:08:04,040 --> 00:08:09,560 Speaker 3: behind what look like scientific arguments and really impassioned defenses 159 00:08:09,800 --> 00:08:12,640 Speaker 3: of in this case a sort of ideology of long covid, 160 00:08:12,680 --> 00:08:16,560 Speaker 3: but in my other work dietary interventions or certain kinds 161 00:08:16,600 --> 00:08:20,960 Speaker 3: of medical treatments, what's operative in the background is a 162 00:08:21,040 --> 00:08:24,160 Speaker 3: metaphysics that people feel very strongly about and need to 163 00:08:24,200 --> 00:08:27,640 Speaker 3: be able to defend using whatever the most powerful rhetoric 164 00:08:27,760 --> 00:08:30,520 Speaker 3: is of the day, which right now is science and 165 00:08:30,840 --> 00:08:31,960 Speaker 3: quantifiable research. 166 00:08:32,280 --> 00:08:35,480 Speaker 1: Yeah. So in your book Natural that came out in 167 00:08:35,520 --> 00:08:37,920 Speaker 1: twenty twenty, walk us through that, what prompted that and 168 00:08:37,960 --> 00:08:39,480 Speaker 1: kind of what is the argument of the book? 169 00:08:40,040 --> 00:08:42,520 Speaker 3: Really simply as I was working on dietary stuff for 170 00:08:42,559 --> 00:08:44,400 Speaker 3: the book before that, you know, looking at nonasse, that 171 00:08:44,400 --> 00:08:47,520 Speaker 3: gluten sensitivity, just looking at people's dietary patterns in general, 172 00:08:47,559 --> 00:08:50,280 Speaker 3: also looking at pseudoscience. So I would run into people 173 00:08:50,280 --> 00:08:53,120 Speaker 3: trying to heal their cancer with dietary interventions that sort 174 00:08:53,120 --> 00:08:56,600 Speaker 3: of thing, and then dying if they also abandoned chemo 175 00:08:56,920 --> 00:08:59,600 Speaker 3: and surgery. What I saw was the word natural came 176 00:08:59,679 --> 00:09:02,000 Speaker 3: up all the time. People say, what what your should 177 00:09:02,000 --> 00:09:05,360 Speaker 3: do is eat naturally, and that was used, though always 178 00:09:05,360 --> 00:09:07,040 Speaker 3: to defend whatever it was that they wanted to eat. 179 00:09:07,040 --> 00:09:09,920 Speaker 3: So vegetarians would often say, that's the natural diet of humans. 180 00:09:09,920 --> 00:09:12,080 Speaker 2: And this goes back historically for centuries. 181 00:09:12,920 --> 00:09:17,200 Speaker 3: And I started to realize that what natural was was 182 00:09:17,320 --> 00:09:20,720 Speaker 3: a stand in, a kind of scientific sounding or secular, 183 00:09:20,760 --> 00:09:24,280 Speaker 3: non religious stand in for holy or pure, and what 184 00:09:24,440 --> 00:09:28,440 Speaker 3: nature was was a scientific or secular stand in for 185 00:09:29,160 --> 00:09:32,840 Speaker 3: an all powerful organizing force that's on our side. And 186 00:09:32,920 --> 00:09:35,319 Speaker 3: if we align with nature, then we will be healthy 187 00:09:35,320 --> 00:09:38,040 Speaker 3: and happy. And if we don't align with nature, then 188 00:09:38,080 --> 00:09:40,520 Speaker 3: that explains all of our suffering. And so what I 189 00:09:40,559 --> 00:09:43,000 Speaker 3: do in Natural is I show how that plays out 190 00:09:43,080 --> 00:09:45,520 Speaker 3: in so many context not just health, but in economic 191 00:09:45,559 --> 00:09:47,200 Speaker 3: theories we should use natural markets. 192 00:09:47,280 --> 00:09:48,479 Speaker 2: For example, this idea. 193 00:09:48,200 --> 00:09:52,880 Speaker 3: That somehow there's a force that organizes everything harmoniously, if 194 00:09:52,880 --> 00:09:54,400 Speaker 3: only we didn't interfere with it. 195 00:09:54,559 --> 00:09:56,280 Speaker 1: Yeah, where else where else did you say it? 196 00:09:56,320 --> 00:09:56,360 Speaker 2: So? 197 00:09:56,400 --> 00:09:57,719 Speaker 1: I think you say it a lot in diet. I 198 00:09:57,760 --> 00:10:00,760 Speaker 1: mean I think like clean eating, that's clearly there's some 199 00:10:00,800 --> 00:10:03,040 Speaker 1: implication natural. Where else have you seen it in the 200 00:10:03,040 --> 00:10:03,640 Speaker 1: health realm? 201 00:10:03,800 --> 00:10:06,640 Speaker 3: Oh my gosh, where does it not crop up? So 202 00:10:06,840 --> 00:10:11,240 Speaker 3: childbirth is a really good example. And I actually let 203 00:10:11,280 --> 00:10:13,600 Speaker 3: me assume it on childbirth because I think I went 204 00:10:13,640 --> 00:10:15,920 Speaker 3: into this really cynical about naturalness of. 205 00:10:15,960 --> 00:10:18,400 Speaker 2: Why why are people so into natural? But when I. 206 00:10:18,320 --> 00:10:22,040 Speaker 3: Interviewed many, many mothers who had opted for natural childbirth, 207 00:10:22,200 --> 00:10:24,600 Speaker 3: they would start by giving scientific reasons. 208 00:10:24,720 --> 00:10:26,280 Speaker 2: They'd talk about, you know, dangers in. 209 00:10:26,320 --> 00:10:30,160 Speaker 3: Hospitals or bonding with the child or whatever you name it, 210 00:10:30,160 --> 00:10:33,920 Speaker 3: and they would cite studies, because that's the currency of 211 00:10:33,960 --> 00:10:36,439 Speaker 3: truth right now. But when I continued to talk with them, 212 00:10:36,440 --> 00:10:38,520 Speaker 3: they would say things like, well, also, I just I 213 00:10:38,559 --> 00:10:41,320 Speaker 3: wanted to be at home. I wanted to feel in 214 00:10:41,320 --> 00:10:43,640 Speaker 3: control of my birth. I didn't want to give birth 215 00:10:43,679 --> 00:10:46,240 Speaker 3: in some sort of hospital where it feels like there's 216 00:10:46,280 --> 00:10:50,920 Speaker 3: nothing special or holy about this ritual of giving birth. 217 00:10:51,640 --> 00:10:53,719 Speaker 3: I was like, wow, yeah, that actually makes a lot 218 00:10:53,720 --> 00:11:00,199 Speaker 3: of sense. The problem is that in order to justify 219 00:11:00,679 --> 00:11:03,160 Speaker 3: choices like I wanted to do something that feels beautiful 220 00:11:03,240 --> 00:11:06,640 Speaker 3: or feels sacred to me, because those sorts of values. 221 00:11:06,240 --> 00:11:08,400 Speaker 2: Aren't allowed in the kind of public square. 222 00:11:08,200 --> 00:11:11,840 Speaker 3: People kept having to shift naturalness into a kind of 223 00:11:11,880 --> 00:11:14,720 Speaker 3: scientific argument. So I think part of the problem actually 224 00:11:14,800 --> 00:11:17,480 Speaker 3: is that people want to do things because it makes 225 00:11:17,480 --> 00:11:21,360 Speaker 3: them feel freer, or it makes them feel more empowered, 226 00:11:21,640 --> 00:11:25,840 Speaker 3: or they think it's beautiful, and because that kind of 227 00:11:25,960 --> 00:11:29,600 Speaker 3: argument is sort of disallowed or is weaker than scientific arguments, 228 00:11:30,160 --> 00:11:33,640 Speaker 3: they end up shifting to well, look at the study 229 00:11:33,679 --> 00:11:36,400 Speaker 3: that says natural births are better or something like that. 230 00:11:36,880 --> 00:11:38,360 Speaker 3: And I also see it in sports too, right, So 231 00:11:38,440 --> 00:11:40,120 Speaker 3: naturalness is a really important part of sports. 232 00:11:40,120 --> 00:11:42,480 Speaker 2: So I talk about that a lot, and that actually 233 00:11:42,520 --> 00:11:44,440 Speaker 2: makes a lot of sense. We want our athletes to be. 234 00:11:44,480 --> 00:11:47,400 Speaker 3: Natural why because otherwise people would be winning the sprint 235 00:11:47,720 --> 00:11:50,240 Speaker 3: using a motorcycle. I mean, you know, it's so the 236 00:11:50,480 --> 00:11:54,560 Speaker 3: sports itself is is actually built around a kind of 237 00:11:55,440 --> 00:11:57,960 Speaker 3: messy but important conception of naturalness. 238 00:11:58,320 --> 00:11:59,120 Speaker 2: Those are two examples. 239 00:11:59,160 --> 00:12:01,240 Speaker 1: What are some examples of the diet world. I feel 240 00:12:01,280 --> 00:12:04,520 Speaker 1: like those are the things that people probably will see 241 00:12:04,520 --> 00:12:05,640 Speaker 1: the most often. 242 00:12:06,880 --> 00:12:07,679 Speaker 2: Carnivore diet. 243 00:12:07,760 --> 00:12:11,240 Speaker 3: People will often say that what humans should naturally eat, 244 00:12:11,280 --> 00:12:14,400 Speaker 3: the natural ideal diet is all meat, and they'll point 245 00:12:14,480 --> 00:12:21,080 Speaker 3: to how indigenous Alaskans or something would when given the choice, 246 00:12:21,520 --> 00:12:24,360 Speaker 3: always for organ meat or marrow or something like that. 247 00:12:25,000 --> 00:12:28,080 Speaker 3: Or they will talk about how the low carb diet 248 00:12:28,240 --> 00:12:30,560 Speaker 3: is a natural diet. And then what they do, what 249 00:12:30,600 --> 00:12:33,200 Speaker 3: people do when they make these arguments is actually very religious. 250 00:12:33,240 --> 00:12:35,880 Speaker 3: They say, back in the day, when people hadn't been 251 00:12:35,880 --> 00:12:38,600 Speaker 3: corrupted by modernity, here's what they ate. 252 00:12:38,679 --> 00:12:40,040 Speaker 2: So they use semi. 253 00:12:39,760 --> 00:12:42,800 Speaker 3: Nomadic or nomadic hunter gatherers as the stand in for eden. 254 00:12:43,160 --> 00:12:47,520 Speaker 3: And then they take their diet, whether it's the carnivor 255 00:12:47,600 --> 00:12:50,280 Speaker 3: diet or the vegetarian you know, vegetarian diet or whatever 256 00:12:50,320 --> 00:12:52,760 Speaker 3: it is, they backfit it in general, those same truth 257 00:12:52,800 --> 00:12:56,160 Speaker 3: for organic food. So organic is just sort of you know, 258 00:12:56,360 --> 00:12:59,560 Speaker 3: kissing cousins with natural And they say, well, back in 259 00:12:59,559 --> 00:13:02,200 Speaker 3: the day when people didn't get sick, there weren't any 260 00:13:02,480 --> 00:13:05,640 Speaker 3: inorganic foods, or there weren't GMOs or whatever, So GMOs 261 00:13:05,640 --> 00:13:09,200 Speaker 3: another really good example of that. And interestingly, again to 262 00:13:09,200 --> 00:13:11,640 Speaker 3: focus a bit I know, as long a long answer 263 00:13:11,720 --> 00:13:13,960 Speaker 3: on GMOs in the diet world. I think part of 264 00:13:13,960 --> 00:13:16,720 Speaker 3: what's going on is also religious, which is that genetic 265 00:13:16,760 --> 00:13:20,520 Speaker 3: engineering is seen as playing God. And what I actually 266 00:13:20,520 --> 00:13:21,800 Speaker 3: don't get to talk about in the book, but which 267 00:13:21,840 --> 00:13:23,600 Speaker 3: is really important is the same kind of resistance to 268 00:13:23,679 --> 00:13:26,400 Speaker 3: nuclear energy happens as well. So in the naturalness world, 269 00:13:26,440 --> 00:13:32,239 Speaker 3: there's this idea that if we're splitting atoms or engineering genetics, 270 00:13:33,360 --> 00:13:35,720 Speaker 3: we're playing God, and that's necessarily. 271 00:13:35,160 --> 00:13:37,040 Speaker 2: Wrong and therefore extremely dangerous. 272 00:13:37,679 --> 00:13:41,720 Speaker 3: And so you get real problems with the actual ability 273 00:13:41,760 --> 00:13:44,559 Speaker 3: to assess, you know, is which foods are actually dangerous 274 00:13:44,559 --> 00:13:46,880 Speaker 3: for us, which there are obviously processed foods that are 275 00:13:46,920 --> 00:13:49,000 Speaker 3: extremely bad for our health for a variety of reasons. 276 00:13:49,280 --> 00:13:51,960 Speaker 3: There are forms of energy that are really bad. But 277 00:13:53,400 --> 00:13:58,640 Speaker 3: once you have that kind of religious slash metaphysical framework 278 00:13:58,640 --> 00:14:01,480 Speaker 3: in the background, it can be very difficult to actually 279 00:14:01,480 --> 00:14:03,400 Speaker 3: talk about what's driving people's arguments. 280 00:14:03,720 --> 00:14:07,360 Speaker 1: Yeah, what other elements of I'll use the term religious 281 00:14:07,360 --> 00:14:09,319 Speaker 1: do you see in the health world? As you were talking, 282 00:14:09,320 --> 00:14:11,920 Speaker 1: I was thinking, even like there's almost a rise of 283 00:14:12,000 --> 00:14:14,000 Speaker 1: kind of gurus we call them in the health world, 284 00:14:14,000 --> 00:14:16,920 Speaker 1: and that's like a turn taken specifically from religion. 285 00:14:17,280 --> 00:14:21,320 Speaker 3: Yeah, totally. I mean, it's funny looking at the history 286 00:14:21,360 --> 00:14:22,680 Speaker 3: of this. I spent a lot of time look at 287 00:14:22,720 --> 00:14:24,840 Speaker 3: the history, especially of dietary things, but now also health 288 00:14:24,840 --> 00:14:28,720 Speaker 3: trends in general. You would be shocked or people who 289 00:14:28,720 --> 00:14:31,400 Speaker 3: aren't familiar with this history. There was this guy, Horas Fletcher. 290 00:14:31,440 --> 00:14:33,760 Speaker 3: He was popular in the early to mid twentieth century, 291 00:14:33,840 --> 00:14:34,840 Speaker 3: the great masticator. 292 00:14:34,960 --> 00:14:38,080 Speaker 2: So his theory was that you were supposed to chew food. 293 00:14:38,200 --> 00:14:40,560 Speaker 3: I forget exactly one hundred times two hundred times before 294 00:14:40,600 --> 00:14:43,120 Speaker 3: he swallowed it. He would mail envelopes of his shit 295 00:14:43,640 --> 00:14:46,920 Speaker 3: to other to people and he would say, look my shit. Literally, 296 00:14:47,000 --> 00:14:49,000 Speaker 3: my shit doesn't stink. That's what he would say, because 297 00:14:49,000 --> 00:14:51,160 Speaker 3: I chew my food like this. Can you imagine this? 298 00:14:51,760 --> 00:14:54,240 Speaker 3: He would go to colleges, he would do strength competitions 299 00:14:54,280 --> 00:14:57,720 Speaker 3: with people. He'd be like, they're famous. He bested Yale 300 00:14:58,120 --> 00:14:59,800 Speaker 3: Yale athletes in a strength competition. 301 00:15:00,160 --> 00:15:02,640 Speaker 2: Older guy, you know the same kind of things you 302 00:15:02,640 --> 00:15:03,080 Speaker 2: see today. 303 00:15:03,160 --> 00:15:04,920 Speaker 3: Right there is the RFK junior sort of approach to 304 00:15:04,960 --> 00:15:06,680 Speaker 3: a bunch of shirtless push ups with kid Rock to 305 00:15:06,760 --> 00:15:10,440 Speaker 3: prove that whatever your preferred health I don't know, intervention 306 00:15:10,640 --> 00:15:13,400 Speaker 3: is is the right one. And people loved it. People 307 00:15:13,560 --> 00:15:16,320 Speaker 3: loved the great masticator. Everyone was cheating their food one 308 00:15:16,400 --> 00:15:20,520 Speaker 3: hundred times. All these celebrities, Rockefeller, you know, authors think, 309 00:15:21,040 --> 00:15:24,080 Speaker 3: Henry James, I think I forget exactly who. But you 310 00:15:24,160 --> 00:15:27,480 Speaker 3: see the same thing again and again and again. And 311 00:15:27,560 --> 00:15:31,720 Speaker 3: to tie this back a little bit to the wired piece, understandably, 312 00:15:32,040 --> 00:15:35,160 Speaker 3: a lot of people in this world see the sorts 313 00:15:35,200 --> 00:15:39,760 Speaker 3: of people that I highlighted the brain retraining clinicians as 314 00:15:39,920 --> 00:15:42,480 Speaker 3: just another set of snake oil gurus. 315 00:15:42,560 --> 00:15:44,760 Speaker 2: And to be fair, some of. 316 00:15:44,680 --> 00:15:47,880 Speaker 3: Them are and they have that, they have that kind 317 00:15:47,880 --> 00:15:50,080 Speaker 3: of charisma, they have that sort of everyone will heal 318 00:15:50,160 --> 00:15:51,360 Speaker 3: themselves if they follow me. 319 00:15:52,640 --> 00:15:55,920 Speaker 2: And it's and that stuff's bad. It's it's bad, and 320 00:15:56,120 --> 00:15:58,520 Speaker 2: it makes it difficult to see things clearly. 321 00:15:59,600 --> 00:16:03,960 Speaker 1: Given that, how do you think about balancing So there's 322 00:16:04,000 --> 00:16:06,840 Speaker 1: these two tensions. On one hand, we want we want 323 00:16:06,880 --> 00:16:08,840 Speaker 1: to look at the broad base of evidence, what works 324 00:16:08,840 --> 00:16:11,480 Speaker 1: for most people most of the time. At the same time, 325 00:16:11,640 --> 00:16:13,800 Speaker 1: I do think the sort of end of one my 326 00:16:13,880 --> 00:16:18,040 Speaker 1: own personal experience can be useful. And in the case 327 00:16:18,040 --> 00:16:19,480 Speaker 1: of kind of what you wrote about with a long 328 00:16:19,520 --> 00:16:22,600 Speaker 1: COVID piece, it's like there's a lot of different things 329 00:16:22,600 --> 00:16:25,400 Speaker 1: that may or may not work. This brain training stuff 330 00:16:25,440 --> 00:16:28,840 Speaker 1: seems to work for at least some population and people 331 00:16:28,880 --> 00:16:31,480 Speaker 1: who have long COVID. At the same time, to your point, 332 00:16:31,520 --> 00:16:34,680 Speaker 1: there are snake oil salesmen and here's this other type 333 00:16:34,720 --> 00:16:36,560 Speaker 1: of evidence. So how the hell do you, like, wait, 334 00:16:36,560 --> 00:16:38,800 Speaker 1: how do you wade through that as a human being? 335 00:16:40,640 --> 00:16:41,400 Speaker 2: What a big question? 336 00:16:43,040 --> 00:16:44,800 Speaker 1: Sorry, I guess. 337 00:16:44,840 --> 00:16:45,000 Speaker 2: Well. 338 00:16:45,000 --> 00:16:48,280 Speaker 3: So, one thing I would say about the brain retraining 339 00:16:48,360 --> 00:16:51,800 Speaker 3: coaching world, whatever you want to call it, is that 340 00:16:51,840 --> 00:16:54,360 Speaker 3: there are some kinds of interventions and people don't I 341 00:16:54,360 --> 00:16:56,080 Speaker 3: didn't get to get into this a lot and the 342 00:16:56,120 --> 00:16:57,520 Speaker 3: wired piece, but I think it's really important. There's some 343 00:16:57,560 --> 00:17:00,840 Speaker 3: kinds of interventions that are just harder to test in 344 00:17:00,880 --> 00:17:05,280 Speaker 3: the way that our institutions of scientific inquirer are set 345 00:17:05,359 --> 00:17:07,760 Speaker 3: up than others that they're They're just more difficult to test. 346 00:17:07,800 --> 00:17:10,639 Speaker 2: So, for example, Biggest Loser. 347 00:17:11,000 --> 00:17:15,800 Speaker 3: The television show, as a year long weight loss intervention 348 00:17:16,440 --> 00:17:19,320 Speaker 3: is terrific. It works great, Like everyone who goes on 349 00:17:19,359 --> 00:17:23,199 Speaker 3: Biggest Loser loses a ton of weight. Like, how do 350 00:17:23,200 --> 00:17:27,159 Speaker 3: you do a randomized controlled trial of being on the 351 00:17:27,200 --> 00:17:28,679 Speaker 3: Biggest Loser as. 352 00:17:28,520 --> 00:17:29,840 Speaker 2: A year long weight loss intervention? 353 00:17:29,880 --> 00:17:30,200 Speaker 1: You can't. 354 00:17:30,240 --> 00:17:33,080 Speaker 3: What does the blinding look like? I mean, it doesn't 355 00:17:33,080 --> 00:17:34,440 Speaker 3: it wouldn't even make any sense. 356 00:17:35,520 --> 00:17:37,640 Speaker 2: And so I think a part of what gets lost 357 00:17:38,200 --> 00:17:40,320 Speaker 2: in these sorts of interventions. 358 00:17:40,359 --> 00:17:42,080 Speaker 3: At the risk of bringing up something that I know 359 00:17:42,119 --> 00:17:43,480 Speaker 3: you talk about, I want to stay away from this. 360 00:17:43,520 --> 00:17:46,320 Speaker 2: But addiction is similar to this. So addiction is a 361 00:17:46,320 --> 00:17:51,879 Speaker 2: physiological state. You become addicted to alcohol or drugs physiologically, 362 00:17:52,240 --> 00:17:54,440 Speaker 2: and then it's not magic. It's not that it's all 363 00:17:54,440 --> 00:17:56,000 Speaker 2: in it's not that the addiction is all in your head. 364 00:17:56,040 --> 00:17:57,800 Speaker 2: It's not that the symptoms of withdrawaler all in your head. 365 00:17:57,800 --> 00:17:58,920 Speaker 2: That would be absurd to say. 366 00:17:59,240 --> 00:18:03,720 Speaker 3: But some people kick their addictions through a combination of 367 00:18:03,840 --> 00:18:08,440 Speaker 3: community and think. I mean, I mean, it sounds sort 368 00:18:08,440 --> 00:18:10,640 Speaker 3: of bizarre to put it that way, but that's really 369 00:18:10,800 --> 00:18:12,000 Speaker 3: what happens. 370 00:18:12,040 --> 00:18:13,960 Speaker 2: As some people don't. For some people, it doesn't work. 371 00:18:14,119 --> 00:18:16,840 Speaker 3: Some people have to find the right community for them. 372 00:18:17,040 --> 00:18:20,840 Speaker 3: Some people try six times to kick their addiction until 373 00:18:20,880 --> 00:18:23,600 Speaker 3: they finally find, at the right time in their life, 374 00:18:23,600 --> 00:18:26,160 Speaker 3: the community that works right for them. None of that 375 00:18:26,400 --> 00:18:31,040 Speaker 3: is unscientific or woo woo. None of that implies that 376 00:18:31,240 --> 00:18:36,240 Speaker 3: if only addicts changed their minds, they would just heal, 377 00:18:36,359 --> 00:18:38,560 Speaker 3: even though there are, of course some cases of people 378 00:18:39,000 --> 00:18:40,919 Speaker 3: who after like a car accident with their kid in 379 00:18:40,920 --> 00:18:44,879 Speaker 3: the back or something just instantaneously kick their addiction. 380 00:18:45,160 --> 00:18:47,760 Speaker 2: So there's I think that's actually I mean, there's no 381 00:18:47,800 --> 00:18:48,640 Speaker 2: perfect parallel. 382 00:18:48,680 --> 00:18:50,480 Speaker 3: And when people hear addiction, they often think, well, that's 383 00:18:50,520 --> 00:18:52,720 Speaker 3: caused by choices you've made, as opposed to post viral 384 00:18:52,760 --> 00:18:55,280 Speaker 3: infections and whatever. That's not really the point in this analogy. 385 00:18:55,320 --> 00:19:01,600 Speaker 3: The point is there are physiological states, really entrenched ones 386 00:19:01,640 --> 00:19:04,280 Speaker 3: that cause physiological symptoms. 387 00:19:04,119 --> 00:19:08,120 Speaker 2: That we know can be resolved through. 388 00:19:09,880 --> 00:19:13,760 Speaker 3: Effort, full involvement in a community, and a set of 389 00:19:13,800 --> 00:19:15,879 Speaker 3: beliefs that often doesn't work the first time or the 390 00:19:15,880 --> 00:19:18,440 Speaker 3: second time or the third time, and often will work 391 00:19:18,440 --> 00:19:21,440 Speaker 3: for one person and be deeply alienating to someone else. 392 00:19:21,440 --> 00:19:22,800 Speaker 2: Again, I don't want to get into AA. 393 00:19:22,680 --> 00:19:24,720 Speaker 3: Or anything like that, but for some people, AA is 394 00:19:24,720 --> 00:19:27,080 Speaker 3: a nightmare. They hate the god talk, they hate the 395 00:19:27,320 --> 00:19:28,520 Speaker 3: higher power talk, and. 396 00:19:30,160 --> 00:19:33,959 Speaker 2: You know, it's messy. How do you navigate that? Well, 397 00:19:34,280 --> 00:19:34,720 Speaker 2: one thing I. 398 00:19:34,680 --> 00:19:36,040 Speaker 3: Think you need to do, and this is something I 399 00:19:36,040 --> 00:19:37,880 Speaker 3: think in the long COVID world it's just a disastro 400 00:19:37,960 --> 00:19:40,480 Speaker 3: is when when you have something dominated by biomedical science 401 00:19:40,520 --> 00:19:44,639 Speaker 3: sevens and nutrition science too, there's an endless churn of 402 00:19:44,720 --> 00:19:48,800 Speaker 3: studies that come out strawberries, this blah blah blah that whatever, right, 403 00:19:48,840 --> 00:19:51,760 Speaker 3: I mean, there's endless nutrition, This costs cancer, This cure's cancer. 404 00:19:52,440 --> 00:19:54,640 Speaker 1: Saves your life one week. In the next week you're 405 00:19:54,640 --> 00:19:55,280 Speaker 1: going to die from it. 406 00:19:55,359 --> 00:19:55,679 Speaker 2: Totally. 407 00:19:56,160 --> 00:19:59,160 Speaker 3: What people don't realize is long COVID and viral research 408 00:19:59,240 --> 00:20:01,679 Speaker 3: sounds more or something in the nutrition research. But in 409 00:20:01,720 --> 00:20:05,720 Speaker 3: a world where everyone for remember remember Michael the pandemic 410 00:20:05,760 --> 00:20:08,440 Speaker 3: twenty twenty. I know this from speaking with tons of scientists. 411 00:20:08,520 --> 00:20:11,520 Speaker 3: All these labs shut down. The only people that were 412 00:20:11,520 --> 00:20:13,280 Speaker 3: coming in were COVID patients. 413 00:20:13,480 --> 00:20:14,720 Speaker 2: So what do you do if you're a lab that 414 00:20:14,800 --> 00:20:18,160 Speaker 2: was studying one thing, but it's twenty twenty, You're like, well, 415 00:20:18,200 --> 00:20:20,120 Speaker 2: I guess we've got these patients coming in. We got some. 416 00:20:20,080 --> 00:20:22,920 Speaker 3: Samples in the fridge. I don't know runs. Let's turn 417 00:20:22,960 --> 00:20:23,679 Speaker 3: to COVID. 418 00:20:23,920 --> 00:20:25,639 Speaker 2: Let's study COVID, let's study long COVID. 419 00:20:25,920 --> 00:20:28,400 Speaker 3: So what you had was a ton of people churning 420 00:20:28,440 --> 00:20:33,000 Speaker 3: out COVID and long COVID studies and a public desperate 421 00:20:33,040 --> 00:20:33,680 Speaker 3: for answers. 422 00:20:33,920 --> 00:20:36,560 Speaker 2: And so, for example, I'm just going to take one example. 423 00:20:36,760 --> 00:20:38,919 Speaker 3: There was a twenty twenty six study and cell that 424 00:20:38,960 --> 00:20:42,120 Speaker 3: came out from a sort of prominent long COVID immunologist 425 00:20:42,160 --> 00:20:45,760 Speaker 3: named Aikiko Iwasaki. She's a Yale And people were tweeting 426 00:20:45,760 --> 00:20:47,280 Speaker 3: this at me and sending it to me, and they're like, oh, 427 00:20:47,280 --> 00:20:49,280 Speaker 3: you say long covid, it's faith. You say, we don't 428 00:20:49,320 --> 00:20:52,200 Speaker 3: know the mechanism. What about this study? So I'm looking 429 00:20:52,240 --> 00:20:54,680 Speaker 3: at the study and what Usaki sent its an interesting study. 430 00:20:54,720 --> 00:20:58,680 Speaker 3: They took antibodies that are statistically significantly more elevated in 431 00:20:58,680 --> 00:21:01,520 Speaker 3: people with long COVID, although it's not clear exactly how much, 432 00:21:01,560 --> 00:21:03,399 Speaker 3: and certainly nothing like you would see in like an 433 00:21:03,520 --> 00:21:07,760 Speaker 3: ms cohort. But these antibodies are slightly elevated, and they 434 00:21:07,920 --> 00:21:12,000 Speaker 3: injected them into mice and they seem to see similar 435 00:21:12,040 --> 00:21:13,880 Speaker 3: symptoms in the mice as to what you see. 436 00:21:13,680 --> 00:21:16,959 Speaker 2: In long COVID. This and another group replicated. 437 00:21:18,520 --> 00:21:22,360 Speaker 3: For people who are really want to prove that COVID 438 00:21:22,440 --> 00:21:27,200 Speaker 3: is real, and by real they mean the symptoms are 439 00:21:27,240 --> 00:21:31,280 Speaker 3: caused entirely by elevated auto antibodies, which in turn are 440 00:21:31,520 --> 00:21:33,359 Speaker 3: caused entirely by the COVID infection. 441 00:21:34,800 --> 00:21:36,159 Speaker 2: This study looked like proof. 442 00:21:36,800 --> 00:21:41,439 Speaker 3: But for any professional abienologist, this study looks like exactly what. 443 00:21:41,480 --> 00:21:41,800 Speaker 2: It is. 444 00:21:42,040 --> 00:21:48,840 Speaker 3: A very preliminary hypothesis generating study that has some promise, 445 00:21:49,080 --> 00:21:51,200 Speaker 3: but you know, there's all sorts of confound, there's all 446 00:21:51,240 --> 00:21:55,480 Speaker 3: sorts of variables that weren't controlled for. Doesn't matter to people. 447 00:21:55,800 --> 00:21:58,560 Speaker 3: That's the same as these studies about strawberries. Right, They're good, 448 00:21:58,560 --> 00:22:00,600 Speaker 3: they're important in certain ways. We need to be doing 449 00:22:00,680 --> 00:22:04,160 Speaker 3: research and all kinds of stuff, but they don't prove anything. 450 00:22:04,240 --> 00:22:05,840 Speaker 3: And yet every time a study comes out, you know 451 00:22:05,840 --> 00:22:08,080 Speaker 3: how it is, you drop the abstract in, you drop 452 00:22:08,119 --> 00:22:08,560 Speaker 3: the Lincoln. 453 00:22:08,720 --> 00:22:10,159 Speaker 2: You're like peace. 454 00:22:10,280 --> 00:22:11,159 Speaker 1: So I just proved it. 455 00:22:11,359 --> 00:22:13,400 Speaker 2: You know, science, the science is one. You know, it's 456 00:22:13,400 --> 00:22:15,120 Speaker 2: like those science. Science is real. 457 00:22:15,920 --> 00:22:18,399 Speaker 3: And I actually don't think Iwasaki would ever say anything 458 00:22:18,640 --> 00:22:20,480 Speaker 3: like what the people who are citing her. 459 00:22:20,320 --> 00:22:23,680 Speaker 2: Studies are saying. And that's part of the problem too. 460 00:22:23,680 --> 00:22:25,399 Speaker 3: But she's not going to wait in and say stop 461 00:22:25,480 --> 00:22:29,000 Speaker 3: saying that my study is just barely a hypothesis generator, 462 00:22:29,040 --> 00:22:33,720 Speaker 3: because scientists are people, and this community sees her as 463 00:22:33,760 --> 00:22:37,199 Speaker 3: a savior, and she too is subject to death threats 464 00:22:37,320 --> 00:22:39,200 Speaker 3: in the same way that the other researchers I've talked 465 00:22:39,200 --> 00:22:41,119 Speaker 3: about are, and so she's just kind of going to 466 00:22:41,160 --> 00:22:43,480 Speaker 3: stay out of it, and she's going to do her science, 467 00:22:43,480 --> 00:22:46,119 Speaker 3: which is great, she keeps doing science, but I don't 468 00:22:46,119 --> 00:22:51,720 Speaker 3: think she's willing or able to intervene and stop the 469 00:22:51,840 --> 00:22:57,520 Speaker 3: kind of disingenuous or deceptive framing of or exaggeration of 470 00:22:57,520 --> 00:22:59,520 Speaker 3: what it is that her studies do or don't show 471 00:22:59,600 --> 00:22:59,920 Speaker 3: or prove. 472 00:23:00,520 --> 00:23:02,000 Speaker 1: We're going to take a quick break, and then Alan 473 00:23:02,080 --> 00:23:04,560 Speaker 1: is going to share why health beliefs become so entrenched. 474 00:23:13,520 --> 00:23:17,480 Speaker 1: Why do you think people get so vehement around their beliefs, 475 00:23:17,480 --> 00:23:22,280 Speaker 1: Whether it's the stuff that you've experienced with long COVID 476 00:23:22,359 --> 00:23:25,639 Speaker 1: patient advocacy groups, or whether it's if I go online 477 00:23:25,640 --> 00:23:28,119 Speaker 1: and I look up carnivore diet on Twitter, and I 478 00:23:28,160 --> 00:23:31,439 Speaker 1: see people just tearing each other's heads off doing the 479 00:23:31,480 --> 00:23:35,440 Speaker 1: thing with the abstracts, and you know, it just so embedded. 480 00:23:35,280 --> 00:23:37,639 Speaker 3: Well with health and with diet, which is bound up 481 00:23:37,680 --> 00:23:40,800 Speaker 3: with health. I mean, it's so scary we die, we 482 00:23:40,840 --> 00:23:45,360 Speaker 3: suffer with food. It's the only time, really, other than breathing, 483 00:23:45,400 --> 00:23:48,800 Speaker 3: that we take something from well and vaccines, which to 484 00:23:48,880 --> 00:23:50,720 Speaker 3: the point that you're sort of asking about, where we 485 00:23:50,720 --> 00:23:53,119 Speaker 3: take something from outside of our body and put it 486 00:23:53,200 --> 00:23:54,320 Speaker 3: inside of ourselves. 487 00:23:54,359 --> 00:23:55,520 Speaker 2: It's a very personal thing. 488 00:23:55,560 --> 00:23:59,120 Speaker 3: It's no surprise that every single religion and cultural tradition 489 00:23:59,520 --> 00:24:03,960 Speaker 3: has had around food, has food rituals, and so these 490 00:24:03,960 --> 00:24:09,840 Speaker 3: are deeply personal features of our life. They're scary, they're vulnerable. 491 00:24:09,880 --> 00:24:13,320 Speaker 3: We are vulnerable when we eat. We are vulnerable when 492 00:24:13,320 --> 00:24:17,679 Speaker 3: we go to the doctor. And especially if someone is 493 00:24:17,720 --> 00:24:21,440 Speaker 3: sick and they've been accused of faking, or if they're 494 00:24:21,520 --> 00:24:23,560 Speaker 3: sick and they've been told it's all in their head, 495 00:24:23,640 --> 00:24:27,240 Speaker 3: or if they've been sick and they're experiencing extremely intense 496 00:24:27,840 --> 00:24:31,919 Speaker 3: physiological symptoms and someone tells them that it's just their anxiety, 497 00:24:31,960 --> 00:24:33,800 Speaker 3: but they know that this is nothing like their anxiety. 498 00:24:33,880 --> 00:24:36,840 Speaker 3: Whatever happens to be. And then, of course there's the 499 00:24:36,840 --> 00:24:39,080 Speaker 3: flip side. And I know you're also familiar with this, Michael. 500 00:24:38,840 --> 00:24:43,880 Speaker 2: But when people resolve something, So if someone's been struggling 501 00:24:43,920 --> 00:24:46,199 Speaker 2: with their weight for years and then they go on 502 00:24:46,200 --> 00:24:48,800 Speaker 2: the Kedo diet and start doing CrossFit, and all of 503 00:24:48,800 --> 00:24:50,520 Speaker 2: a sudden, they feel better than they ever have in 504 00:24:50,520 --> 00:24:53,119 Speaker 2: their entire life, and health conditions disappear, and it feels 505 00:24:53,160 --> 00:24:56,960 Speaker 2: almost miraculously effortless. They're like, holy crap, this is incredible. 506 00:24:57,000 --> 00:25:00,040 Speaker 3: I'm going to evangelize this, and this goes for the 507 00:25:00,160 --> 00:25:01,880 Speaker 3: people who are doing the mind body stuff with long 508 00:25:01,880 --> 00:25:04,880 Speaker 3: COVID as well. They feel like that too. So there's 509 00:25:05,160 --> 00:25:07,720 Speaker 3: just because someone's evangelizing some sort of intervention doesn't mean 510 00:25:07,720 --> 00:25:10,280 Speaker 3: it worked or didn't work or anything like that. I 511 00:25:10,280 --> 00:25:12,399 Speaker 3: would say one thing though, and this is why I 512 00:25:12,440 --> 00:25:14,760 Speaker 3: was drawn to the mind body stuff in long COVID 513 00:25:15,080 --> 00:25:18,480 Speaker 3: with dietary interventions or with pharmaceutical interventions. Some people with 514 00:25:18,480 --> 00:25:20,640 Speaker 3: long COVID claim they have great success with lotos stout 515 00:25:20,640 --> 00:25:22,600 Speaker 3: Trekstone or met Foreman and things that have not been 516 00:25:22,680 --> 00:25:23,200 Speaker 3: proven either. 517 00:25:24,720 --> 00:25:27,280 Speaker 2: But when you say the lotos and now Trekstone. 518 00:25:26,880 --> 00:25:32,320 Speaker 3: Helped me, what you're saying is this pharmacological intervention helped me. 519 00:25:32,800 --> 00:25:35,440 Speaker 3: So if it is so in some of these studies 520 00:25:35,440 --> 00:25:39,600 Speaker 3: of met foreman or or retis amount I pronounced it, 521 00:25:39,560 --> 00:25:42,280 Speaker 3: it doesn't matter. Some of the studies of pharmacological interventions 522 00:25:42,280 --> 00:25:45,359 Speaker 3: for long COVID, thirty to sixty percent of the placebo 523 00:25:45,480 --> 00:25:49,480 Speaker 3: arm also recover. So the study is negative because the 524 00:25:49,920 --> 00:25:52,239 Speaker 3: active arm is no better than the placebo arm. But 525 00:25:52,280 --> 00:25:54,439 Speaker 3: in one of them there was even sustained recovery for 526 00:25:54,520 --> 00:25:58,560 Speaker 3: a year in the placebo arm. If you're testing a pharmaceutical, 527 00:25:58,640 --> 00:26:00,879 Speaker 3: that's a failure if you're test still a mind body 528 00:26:00,920 --> 00:26:04,680 Speaker 3: trial or a mind body intervention. It is a failure 529 00:26:04,680 --> 00:26:06,200 Speaker 3: for the specific intervention. 530 00:26:07,560 --> 00:26:11,600 Speaker 2: But it also tells you that people are recovering, either 531 00:26:11,920 --> 00:26:15,320 Speaker 2: spontaneously or because they're in the trial, or because the 532 00:26:15,359 --> 00:26:16,240 Speaker 2: treatment is usual. 533 00:26:16,320 --> 00:26:18,640 Speaker 3: Arm of the trial was affected, and so in many 534 00:26:18,640 --> 00:26:22,879 Speaker 3: ways that's actually that's a positive result if you're not 535 00:26:22,960 --> 00:26:25,520 Speaker 3: looking to confirm a pharmaceutical, if all you're looking to 536 00:26:25,560 --> 00:26:29,200 Speaker 3: do is see, hey, how can we get people's symptoms 537 00:26:29,400 --> 00:26:31,200 Speaker 3: to remit or how can we get people to recover 538 00:26:31,240 --> 00:26:31,679 Speaker 3: partially or. 539 00:26:31,680 --> 00:26:32,560 Speaker 2: Fully from this condition. 540 00:26:33,680 --> 00:26:37,480 Speaker 3: A study in which the placebo arm is remarkably successful 541 00:26:38,960 --> 00:26:42,040 Speaker 3: tells you something. It doesn't tell you that the pharmaceutical worked, 542 00:26:42,240 --> 00:26:44,800 Speaker 3: but it tells you that something works right and so 543 00:26:44,800 --> 00:26:47,040 Speaker 3: so in a way, and so that's something I would 544 00:26:47,040 --> 00:26:48,840 Speaker 3: point out as well. That's a little bit different from 545 00:26:49,160 --> 00:26:50,960 Speaker 3: and which gets confused when people are like, we don't have. 546 00:26:50,960 --> 00:26:54,000 Speaker 2: Any evidence of these interventions working, and then they. 547 00:26:53,920 --> 00:26:55,520 Speaker 3: Get mad about the Pacibo effect and they talk about 548 00:26:55,600 --> 00:26:58,280 Speaker 3: which I understand too. People can exaggerate that often Placibo 549 00:26:58,359 --> 00:27:01,960 Speaker 3: is confused with you know, regression to the mean you 550 00:27:02,000 --> 00:27:03,800 Speaker 3: come in when you're really sick, so you're likely to 551 00:27:04,200 --> 00:27:06,920 Speaker 3: heal just over the course of time. But again, if 552 00:27:06,960 --> 00:27:09,600 Speaker 3: you can attribute all of these recoveries to natural remission, 553 00:27:10,440 --> 00:27:12,520 Speaker 3: we should be telling people who get long COVID, hey, 554 00:27:12,520 --> 00:27:15,400 Speaker 3: don't worry. Most people naturally remit. That should be the 555 00:27:15,440 --> 00:27:19,359 Speaker 3: first thing clinicians say. But they don't they you know, 556 00:27:20,280 --> 00:27:22,080 Speaker 3: they say other stuff, scary stuff like this is a 557 00:27:22,160 --> 00:27:23,840 Speaker 3: chronic condition that for most peoples with them for the 558 00:27:23,840 --> 00:27:24,720 Speaker 3: rest of their lives. 559 00:27:25,440 --> 00:27:28,560 Speaker 1: Why do you think there's such a tension between these 560 00:27:28,600 --> 00:27:31,760 Speaker 1: two ideas of body and mind. We see them as 561 00:27:31,840 --> 00:27:35,840 Speaker 1: like these separate, distinct things where they're not necessary, they're 562 00:27:35,880 --> 00:27:38,320 Speaker 1: not always that right, like one affects the other affects 563 00:27:38,359 --> 00:27:38,640 Speaker 1: the other. 564 00:27:40,280 --> 00:27:46,399 Speaker 3: Because as embodied human beings, we feel our minds, and 565 00:27:46,440 --> 00:27:48,280 Speaker 3: we feel our minds as distinct from our bodies, and 566 00:27:48,320 --> 00:27:51,879 Speaker 3: sometimes we can change our minds. It's another version of 567 00:27:51,920 --> 00:27:55,919 Speaker 3: the free will question. So body mind is just the 568 00:27:56,640 --> 00:27:58,920 Speaker 3: is a different version of one of the most intractable 569 00:27:59,000 --> 00:28:02,920 Speaker 3: questions in philosophy, and it comes up in all cultures. 570 00:28:02,920 --> 00:28:04,920 Speaker 2: You have the soul in lots of cultures, you. 571 00:28:04,880 --> 00:28:08,159 Speaker 3: Have the idea of a person persisting in the afterlife 572 00:28:08,280 --> 00:28:09,560 Speaker 3: or being reincarnated. 573 00:28:10,000 --> 00:28:11,360 Speaker 2: I can't think, honestly. 574 00:28:12,000 --> 00:28:14,760 Speaker 3: I mean, maybe there's some, but the vast majority of 575 00:28:14,880 --> 00:28:19,320 Speaker 3: cultures that I've studied have some version of a ghost 576 00:28:19,320 --> 00:28:25,960 Speaker 3: in the machine, and they also have explanations of causality 577 00:28:26,280 --> 00:28:28,720 Speaker 3: that are neither physical nor. 578 00:28:30,359 --> 00:28:30,719 Speaker 2: Mental. 579 00:28:31,320 --> 00:28:33,200 Speaker 3: This ghost to the book I'm currently working on, they 580 00:28:33,240 --> 00:28:35,359 Speaker 3: call them supernatural. And again I've seen people sort of 581 00:28:35,359 --> 00:28:37,560 Speaker 3: clipping interviews that have and being like, he thinks it's 582 00:28:37,600 --> 00:28:38,680 Speaker 3: just demons. 583 00:28:38,280 --> 00:28:39,920 Speaker 2: But it's not actually what I'm saying. 584 00:28:40,000 --> 00:28:41,040 Speaker 3: Oh, but what we do have in a lot of 585 00:28:41,040 --> 00:28:44,360 Speaker 3: cultures is people saying, Okay, this is not caused by 586 00:28:45,120 --> 00:28:45,760 Speaker 3: a broken limb. 587 00:28:45,840 --> 00:28:48,680 Speaker 2: This pain you're having, it's not a broken limb. It's 588 00:28:48,840 --> 00:28:52,080 Speaker 2: also not you faking. 589 00:28:53,200 --> 00:28:53,840 Speaker 1: So what is it? 590 00:28:53,920 --> 00:28:54,640 Speaker 2: They're like, what is it? 591 00:28:54,680 --> 00:28:56,480 Speaker 3: You know, in all cultures of trying to figure out 592 00:28:56,560 --> 00:28:59,320 Speaker 3: what could be this thing that is not your choice, 593 00:29:00,160 --> 00:29:04,000 Speaker 3: that is not biological or physiological, and they come up 594 00:29:04,000 --> 00:29:06,160 Speaker 3: with all kinds of kookie answers. It's an angry deceased 595 00:29:06,160 --> 00:29:09,200 Speaker 3: ancestor it's a demon. And we're trying to do that 596 00:29:09,240 --> 00:29:13,520 Speaker 3: today because the words for the inner section between mind 597 00:29:13,560 --> 00:29:18,840 Speaker 3: and body that dash or that hyphen that that's that's 598 00:29:18,880 --> 00:29:23,600 Speaker 3: a really mysterious place, but it exists. It's a real place. 599 00:29:23,640 --> 00:29:25,440 Speaker 3: As you said, you know, the mind is the brain. 600 00:29:25,960 --> 00:29:28,760 Speaker 3: Whenever I interview neurologists, they're always doing scare quotes the 601 00:29:28,760 --> 00:29:30,440 Speaker 3: whole time. They're like, well, blah blah blah. You know, 602 00:29:30,480 --> 00:29:32,200 Speaker 3: I'm like, why are you doing the scare quilts. They're like, well, 603 00:29:32,240 --> 00:29:34,480 Speaker 3: you know, how do you even talk about any of 604 00:29:34,480 --> 00:29:34,880 Speaker 3: this stuff? 605 00:29:34,960 --> 00:29:37,520 Speaker 1: Yeah, to get back to the idea of natural So 606 00:29:37,600 --> 00:29:41,320 Speaker 1: when someone goes to the grocery store and there's you know, 607 00:29:41,520 --> 00:29:44,040 Speaker 1: the natural peanut butter versus the one that doesn't say 608 00:29:44,120 --> 00:29:46,720 Speaker 1: natural on it, or I don't know, maybe they're drawn 609 00:29:46,760 --> 00:29:50,400 Speaker 1: to raw milk or something. Do you think that the 610 00:29:50,440 --> 00:29:54,560 Speaker 1: part of the draw is that we have modernized so 611 00:29:54,680 --> 00:29:57,840 Speaker 1: much that maybe we feel removed from something in a way, 612 00:29:59,320 --> 00:30:01,360 Speaker 1: say it almost something sacred? 613 00:30:01,560 --> 00:30:03,160 Speaker 2: Absolutely so over. 614 00:30:03,280 --> 00:30:06,440 Speaker 3: One of my friends in history of technology calls this 615 00:30:06,800 --> 00:30:09,760 Speaker 3: epistemic opacity, which I think is a really interesting phrase. 616 00:30:09,800 --> 00:30:11,840 Speaker 3: Is a fancy phrase, but what he basically means is 617 00:30:12,760 --> 00:30:15,760 Speaker 3: more and more of what's around us is impossible for 618 00:30:15,840 --> 00:30:16,120 Speaker 3: us to. 619 00:30:16,160 --> 00:30:19,480 Speaker 2: Understand, so or even feel like we understand. 620 00:30:19,480 --> 00:30:21,280 Speaker 3: I have no idea what's happening in this computer. I 621 00:30:21,960 --> 00:30:23,800 Speaker 3: have no idea how to fix my computer. I have 622 00:30:23,840 --> 00:30:25,480 Speaker 3: no idea how any of this technology works. Don't know 623 00:30:25,520 --> 00:30:26,240 Speaker 3: my microwave works. 624 00:30:26,240 --> 00:30:26,760 Speaker 2: Even cars. 625 00:30:26,760 --> 00:30:28,120 Speaker 3: It used to be able to fix a car. If 626 00:30:28,120 --> 00:30:30,320 Speaker 3: feel pretty good with cars in the nineteen fifties or sixties. 627 00:30:30,360 --> 00:30:32,520 Speaker 3: You just open an engine. Every engine is like basically 628 00:30:32,560 --> 00:30:32,880 Speaker 3: the same. 629 00:30:32,960 --> 00:30:35,120 Speaker 2: You know, now you got to plug it into a computer. 630 00:30:35,200 --> 00:30:36,280 Speaker 2: Everything's very distant. 631 00:30:36,320 --> 00:30:38,120 Speaker 3: We don't know where our food comes from, say reason 632 00:30:38,160 --> 00:30:41,720 Speaker 3: people like farmer's markets, and so that's deeply disempowering. It 633 00:30:41,760 --> 00:30:45,280 Speaker 3: makes us feel like we depend on experts and authorities 634 00:30:45,320 --> 00:30:47,960 Speaker 3: that are beyond our control. We're sort of we just 635 00:30:48,000 --> 00:30:49,640 Speaker 3: have to kind of take what we get. We can't 636 00:30:49,640 --> 00:30:53,160 Speaker 3: fix it ourselves. So yes, I absolutely think a part 637 00:30:53,240 --> 00:30:55,480 Speaker 3: of the appeal of natural and this is a part 638 00:30:55,520 --> 00:30:58,600 Speaker 3: of it that I actually really empathize with, is just 639 00:30:58,600 --> 00:31:00,720 Speaker 3: people being like, hey man, I don't like living in 640 00:31:00,760 --> 00:31:02,280 Speaker 3: a world where I don't know where stuff comes from 641 00:31:02,360 --> 00:31:03,480 Speaker 3: and I don't understand how. 642 00:31:03,320 --> 00:31:06,040 Speaker 2: It was made. That makes me feel weird. It makes 643 00:31:06,040 --> 00:31:07,240 Speaker 2: me feel bad, It makes. 644 00:31:07,080 --> 00:31:09,719 Speaker 3: Me feel powerless, and I reject that, and I'm going 645 00:31:09,760 --> 00:31:11,720 Speaker 3: to do whatever I can to not feel that way. 646 00:31:12,160 --> 00:31:13,240 Speaker 2: I think that makes a lot of sense. 647 00:31:13,320 --> 00:31:15,800 Speaker 1: Yeah, part of what I love about your work and 648 00:31:15,840 --> 00:31:19,920 Speaker 1: writing is that you're kind of honest about where your 649 00:31:19,920 --> 00:31:22,920 Speaker 1: mind changes and situations you've been in where you've seen 650 00:31:23,000 --> 00:31:26,240 Speaker 1: some of these same things in yourself. Tell us the 651 00:31:26,400 --> 00:31:29,840 Speaker 1: anecdote when you went to Peru to a hunter gathered 652 00:31:29,880 --> 00:31:32,760 Speaker 1: tribe who had just gotten solar liding. 653 00:31:33,160 --> 00:31:34,560 Speaker 2: That was so funny. 654 00:31:35,400 --> 00:31:38,080 Speaker 3: So, yeah, I went to So I went to Peru 655 00:31:37,120 --> 00:31:40,800 Speaker 3: to to meet with some much Agenga. So if you 656 00:31:40,800 --> 00:31:43,640 Speaker 3: want to meet with a truly truly nomadic hunter gatherers, 657 00:31:43,640 --> 00:31:45,360 Speaker 3: it takes many, many, many many months. But to Macha 658 00:31:45,360 --> 00:31:48,000 Speaker 3: Ganga in Peru are people who are semi nomatic hunter 659 00:31:48,040 --> 00:31:50,160 Speaker 3: gatherers you can meet with if you have the right contact. 660 00:31:50,200 --> 00:31:51,800 Speaker 3: So I went to meet with them, and I wanted 661 00:31:51,840 --> 00:31:53,840 Speaker 3: to see what it was like to live as natural 662 00:31:54,320 --> 00:31:57,320 Speaker 3: a lifestyle as people could be living. And I went 663 00:31:57,360 --> 00:32:01,040 Speaker 3: into the people there speak sort of broke they speak. 664 00:32:01,040 --> 00:32:02,640 Speaker 3: Some of the people in village to speak Spanish. I just 665 00:32:02,640 --> 00:32:07,560 Speaker 3: communicating and broken Spanish. And there was this one guy 666 00:32:07,680 --> 00:32:09,280 Speaker 3: who I happened to be talking with, and I had 667 00:32:09,280 --> 00:32:12,440 Speaker 3: seen that they had just gotten solar lighting for sort 668 00:32:12,440 --> 00:32:16,080 Speaker 3: of the central area of their village solar power light, 669 00:32:16,920 --> 00:32:21,480 Speaker 3: and I think about light pollution, and I like being 670 00:32:21,520 --> 00:32:23,479 Speaker 3: able to see the stars when I go camping. I'm like, Oh, 671 00:32:23,480 --> 00:32:25,280 Speaker 3: it's so great. We're finally away from the lights. It 672 00:32:25,320 --> 00:32:26,680 Speaker 3: sucks when I can't see the stars. I'm in a 673 00:32:26,680 --> 00:32:29,680 Speaker 3: big city. And so I thought to myself, even though 674 00:32:29,680 --> 00:32:32,240 Speaker 3: I'm writing this book about natural bias, I think to myself, 675 00:32:32,280 --> 00:32:34,000 Speaker 3: Oh God, this must it must suck, like they can't 676 00:32:34,000 --> 00:32:35,560 Speaker 3: see the stars anymore. And I asked him what's it 677 00:32:35,640 --> 00:32:38,920 Speaker 3: like to have this light now in your in your village? 678 00:32:38,920 --> 00:32:40,360 Speaker 3: And he looks at me, like I'm nuts, and he 679 00:32:40,440 --> 00:32:43,040 Speaker 3: was like, it's great, It's really good. I was like why, 680 00:32:43,280 --> 00:32:45,960 Speaker 3: Like what is it like? I was so absurd at retro. 681 00:32:46,080 --> 00:32:47,280 Speaker 3: I was like, why, what's good about it? He looks 682 00:32:47,280 --> 00:32:47,760 Speaker 3: at me, He's like, we. 683 00:32:47,760 --> 00:32:51,640 Speaker 2: Can we can see at night now like I was 684 00:32:51,680 --> 00:32:52,120 Speaker 2: a child. 685 00:32:52,240 --> 00:32:55,320 Speaker 3: I was like, oh, yes, yes, yes, of course that 686 00:32:55,320 --> 00:32:56,480 Speaker 3: would be very advantageous. 687 00:32:56,520 --> 00:32:57,520 Speaker 2: So get a lot of these. 688 00:32:58,200 --> 00:33:00,920 Speaker 3: A lot of what we're feeling now point which I 689 00:33:00,960 --> 00:33:02,880 Speaker 3: think is really important. Earlier, a lot of what we 690 00:33:02,880 --> 00:33:04,640 Speaker 3: feel about naturalness. 691 00:33:04,240 --> 00:33:06,080 Speaker 2: Is the product of a specific. 692 00:33:05,680 --> 00:33:08,040 Speaker 3: Cultural moment and a kind of alienation from the stuff 693 00:33:08,040 --> 00:33:10,200 Speaker 3: around us. But obviously for this guy, like dude just 694 00:33:10,240 --> 00:33:12,120 Speaker 3: wants to see at nights, so it didn't stub his toe. 695 00:33:12,160 --> 00:33:14,560 Speaker 2: It's great, there's lights. It's awesome. Right, He's in a 696 00:33:14,640 --> 00:33:15,360 Speaker 2: very different place. 697 00:33:15,480 --> 00:33:18,440 Speaker 1: And there's a good reason we have these advancements because 698 00:33:18,480 --> 00:33:20,840 Speaker 1: in the past we were stubbing our toes at night 699 00:33:20,880 --> 00:33:23,680 Speaker 1: and going, well, maybe we should get some lights around here. 700 00:33:23,720 --> 00:33:25,760 Speaker 1: And then you know, fast forward a hundred years now 701 00:33:25,800 --> 00:33:27,560 Speaker 1: we're going there's too many damn lights in here. We 702 00:33:27,560 --> 00:33:28,480 Speaker 1: need to kill the lights. 703 00:33:28,720 --> 00:33:31,360 Speaker 3: Yeah, And you know, like you talked about the peanut butter, 704 00:33:31,520 --> 00:33:33,480 Speaker 3: I mean, another reason you might opt for natural peanut 705 00:33:33,480 --> 00:33:37,000 Speaker 3: butter is there isn't as much sugar in it, so 706 00:33:37,560 --> 00:33:41,480 Speaker 3: you feel seated more quickly, or it doesn't it doesn't 707 00:33:41,560 --> 00:33:44,320 Speaker 3: cause you to consume as many calories. To me, that's 708 00:33:44,320 --> 00:33:47,520 Speaker 3: really reasonable, And so it's it's hard to separate out 709 00:33:47,600 --> 00:33:52,440 Speaker 3: the kind of natural unnatural binary from actually really reasonable 710 00:33:52,440 --> 00:33:58,400 Speaker 3: claims like we now have extremely palatable, extremely cheap calories 711 00:33:58,720 --> 00:34:04,680 Speaker 3: everywhere thanks to highly technological food processing, and that technology, 712 00:34:04,680 --> 00:34:09,719 Speaker 3: which is very unnatural, has been used to exploit our 713 00:34:09,760 --> 00:34:13,720 Speaker 3: appetites in a way that is profoundly unhealthy for many 714 00:34:14,080 --> 00:34:18,000 Speaker 3: many people, So that can be true, while it is 715 00:34:18,080 --> 00:34:22,239 Speaker 3: also true that natural and unnatural are not kind of 716 00:34:22,320 --> 00:34:25,320 Speaker 3: cosmic indicators of what's better or worse for us as human. 717 00:34:25,080 --> 00:34:27,160 Speaker 1: Beings, and that takes work. Right, It's almost like you 718 00:34:27,160 --> 00:34:29,600 Speaker 1: need to as a person, you need to strip away 719 00:34:29,600 --> 00:34:31,680 Speaker 1: the nuance and go, Okay, where is this just sort 720 00:34:31,719 --> 00:34:36,600 Speaker 1: of an almost religious argument? But where does this thing 721 00:34:37,040 --> 00:34:40,479 Speaker 1: have actual benefits that I could almost measure in a way, 722 00:34:40,560 --> 00:34:43,239 Speaker 1: And that's actually hard. It takes more effort, whereas if 723 00:34:43,239 --> 00:34:45,600 Speaker 1: you just put natural on it, it becomes I can just 724 00:34:45,680 --> 00:34:47,479 Speaker 1: offload my decision making to this word. 725 00:34:47,960 --> 00:34:50,279 Speaker 3: Absolutely, it's a cognitive labor saving device. So we do 726 00:34:50,320 --> 00:34:51,880 Speaker 3: that all the time with all kinds of things. We 727 00:34:52,000 --> 00:34:56,400 Speaker 3: believe all kinds of stuff just because it would be 728 00:34:56,400 --> 00:34:58,680 Speaker 3: too much effort to check it ourselves, which is honestly 729 00:34:58,680 --> 00:34:59,440 Speaker 3: Michael's as. 730 00:34:59,280 --> 00:34:59,640 Speaker 2: It should be. 731 00:34:59,680 --> 00:35:02,560 Speaker 3: There's there's a brilliant historian of science named Stephen Shappan 732 00:35:02,840 --> 00:35:04,919 Speaker 3: who is I think a PhD in genetics or something 733 00:35:05,000 --> 00:35:08,840 Speaker 3: like that, and he's talking about how he understands climate science, 734 00:35:09,280 --> 00:35:12,040 Speaker 3: and he says, what it is to understand climate science 735 00:35:12,160 --> 00:35:15,920 Speaker 3: is not to actually understand climate science, to go and 736 00:35:15,960 --> 00:35:18,400 Speaker 3: do all of the research, to look at everything yourself. 737 00:35:18,760 --> 00:35:19,800 Speaker 2: That's what climate scientists do. 738 00:35:19,880 --> 00:35:22,920 Speaker 3: What he says is to understand climate science is to 739 00:35:23,000 --> 00:35:26,080 Speaker 3: know where knowledge lives. I love that phrase. So it's 740 00:35:26,080 --> 00:35:29,520 Speaker 3: a matter of knowing which institutions to trust, and a 741 00:35:29,560 --> 00:35:33,040 Speaker 3: matter of knowing how much emphasis to place on any 742 00:35:33,080 --> 00:35:37,160 Speaker 3: given conclusion that someone is saying, and which brings me 743 00:35:37,200 --> 00:35:39,360 Speaker 3: to another thing, which goes to the wired piece and 744 00:35:39,440 --> 00:35:40,480 Speaker 3: goes to the health stuff. 745 00:35:41,480 --> 00:35:43,080 Speaker 2: We are just flooded by information. 746 00:35:43,239 --> 00:35:46,760 Speaker 3: We've got a million different gurus who, like processed food, 747 00:35:46,960 --> 00:35:50,600 Speaker 3: have been themselves hyper processed convince us that they're right. 748 00:35:50,680 --> 00:35:54,759 Speaker 3: They've got bodies that would shame Sean Connery in his 749 00:35:54,880 --> 00:35:57,120 Speaker 3: prime or Marlon Brando in their prime. 750 00:35:57,200 --> 00:35:59,920 Speaker 2: You know, like they look absurd, that. 751 00:36:00,040 --> 00:36:03,080 Speaker 3: They're carefully cultivated to convince us of things. They tell 752 00:36:03,160 --> 00:36:05,600 Speaker 3: us that the government is hiding things from us, that 753 00:36:05,680 --> 00:36:08,960 Speaker 3: scientists are corrupt, and all of these things are true narrowly, 754 00:36:09,800 --> 00:36:12,560 Speaker 3: but not necessarily broadly. And so it creates an environment 755 00:36:12,680 --> 00:36:15,880 Speaker 3: in which, as you know, trust in science and medicine 756 00:36:15,920 --> 00:36:20,520 Speaker 3: and the government is way down, and people are cast 757 00:36:20,680 --> 00:36:25,040 Speaker 3: into a world where virtually anyone could be trusted, and 758 00:36:25,080 --> 00:36:27,200 Speaker 3: if you're vulnerable and if you're seeking answers, if you've 759 00:36:27,200 --> 00:36:31,359 Speaker 3: been burned by a doctor or you specifically have been 760 00:36:32,640 --> 00:36:36,239 Speaker 3: harmed by science that turned out to be inaccurate to 761 00:36:36,280 --> 00:36:38,240 Speaker 3: be you're going to be ready and willing to believe 762 00:36:38,520 --> 00:36:40,279 Speaker 3: some You're going to be ready and willing to use 763 00:36:40,320 --> 00:36:43,160 Speaker 3: Shappen's phrase to think that knowledge lives elsewhere. 764 00:36:43,880 --> 00:36:46,840 Speaker 2: And that's really dangerous because there's a lot of caves 765 00:36:47,080 --> 00:36:49,360 Speaker 2: with a lot of trolls in them telling you that 766 00:36:49,440 --> 00:36:51,280 Speaker 2: knowledge lives in their particular cave. 767 00:36:51,840 --> 00:36:55,480 Speaker 1: Yeah. One thing you kind of talked about the processing 768 00:36:55,520 --> 00:36:58,160 Speaker 1: of information, and it's almost like we live in a 769 00:36:58,440 --> 00:37:01,880 Speaker 1: we're surrounded by ultra process Foodscole ultra process information. And 770 00:37:01,920 --> 00:37:06,560 Speaker 1: I feel like that that very much happened in a 771 00:37:06,600 --> 00:37:09,240 Speaker 1: lot of cases with your wired piece, in the sense 772 00:37:09,280 --> 00:37:12,520 Speaker 1: that you know the piece is behind a paywall. It's 773 00:37:12,560 --> 00:37:15,920 Speaker 1: seven thousand, five hundred words. How many sources did you 774 00:37:15,920 --> 00:37:16,239 Speaker 1: talk to? 775 00:37:16,719 --> 00:37:18,960 Speaker 3: Oh my god, I mean in this I don't even 776 00:37:18,960 --> 00:37:20,400 Speaker 3: know how many you're in the piece itself. 777 00:37:20,480 --> 00:37:20,960 Speaker 2: I must have. 778 00:37:21,320 --> 00:37:24,040 Speaker 3: I mean, yeah, seventy five hundred words. I talked to 779 00:37:24,040 --> 00:37:25,520 Speaker 3: a lot of different people in piece. Probably, I say 780 00:37:25,560 --> 00:37:28,719 Speaker 3: at least twenty or thirty people. I don't know, I've 781 00:37:28,760 --> 00:37:31,800 Speaker 3: talked to researching it. I mean at least three hundred 782 00:37:32,080 --> 00:37:34,560 Speaker 3: sources between patients, scientists, you know. 783 00:37:35,200 --> 00:37:35,600 Speaker 2: Crazy. 784 00:37:35,760 --> 00:37:40,040 Speaker 1: Yeah, and then on Twitter, it's like one thing gets 785 00:37:40,040 --> 00:37:43,560 Speaker 1: pulled out out of context, and then here's why this 786 00:37:43,640 --> 00:37:46,560 Speaker 1: is wrong, pile on and it's I mean, you could 787 00:37:46,600 --> 00:37:48,600 Speaker 1: just tell after once I saw sort of what was 788 00:37:48,640 --> 00:37:51,680 Speaker 1: happening on the Twitter feed, so okay, and then I 789 00:37:51,719 --> 00:37:55,400 Speaker 1: sat down and read seventy five hundred words go. Most 790 00:37:55,440 --> 00:37:58,640 Speaker 1: of what is out there that is so toxic is 791 00:37:58,680 --> 00:38:01,680 Speaker 1: completely to scope of the or the article covers it 792 00:38:01,719 --> 00:38:03,680 Speaker 1: in some nuanced way. But I just didn't get pulled on. 793 00:38:04,239 --> 00:38:04,439 Speaker 2: Yeah. 794 00:38:04,480 --> 00:38:05,960 Speaker 3: I had a friend who had said he'd read the 795 00:38:06,000 --> 00:38:08,279 Speaker 3: comments first, because you have to subscribe to read the article, 796 00:38:08,320 --> 00:38:10,400 Speaker 3: so you read the comments first on the article and online, 797 00:38:10,400 --> 00:38:13,040 Speaker 3: and then he subscribed and read the article and he 798 00:38:13,160 --> 00:38:15,920 Speaker 3: was like, it was the strangest experience to him because 799 00:38:16,040 --> 00:38:18,120 Speaker 3: each paragraph he was like, wait, isn't this one of 800 00:38:18,120 --> 00:38:20,600 Speaker 3: the things they said he didn't address or whatever, And 801 00:38:20,840 --> 00:38:22,080 Speaker 3: you're writ with ultra process information. 802 00:38:22,280 --> 00:38:22,520 Speaker 2: Actually. 803 00:38:22,520 --> 00:38:24,360 Speaker 3: So I wrote a piece for The Boston Globe a 804 00:38:24,360 --> 00:38:27,920 Speaker 3: couple of years back about exactly that, about ultra process information. 805 00:38:27,960 --> 00:38:31,080 Speaker 3: So in the same way that our appetite for food 806 00:38:31,280 --> 00:38:34,520 Speaker 3: has been hijacked by a system designed to exploit it, 807 00:38:35,040 --> 00:38:38,719 Speaker 3: our appetite for information has been hijacked by a system 808 00:38:38,760 --> 00:38:39,799 Speaker 3: designed to exploit it. 809 00:38:39,880 --> 00:38:41,839 Speaker 2: So quick soundbites. 810 00:38:41,719 --> 00:38:46,680 Speaker 3: Really palatable, polarizing, telling you that this is salvation if 811 00:38:46,680 --> 00:38:49,160 Speaker 3: you believe this, But this guy is actually trying to 812 00:38:49,239 --> 00:38:50,400 Speaker 3: kill you if you believe that. 813 00:38:50,480 --> 00:38:51,080 Speaker 2: I mean, one of the. 814 00:38:51,000 --> 00:38:53,200 Speaker 3: Things I found really interesting about people reading the article 815 00:38:53,920 --> 00:38:56,640 Speaker 3: is that they were determined to make it an article 816 00:38:56,680 --> 00:38:58,720 Speaker 3: about how brain retraining works. 817 00:38:59,200 --> 00:38:59,319 Speaker 2: Thing. 818 00:38:59,360 --> 00:39:02,120 Speaker 3: It's just not It's just not about that. I don't 819 00:39:02,120 --> 00:39:04,799 Speaker 3: know what's going on with this brain retraining stuff. Personally, 820 00:39:05,280 --> 00:39:09,800 Speaker 3: I believe, having talked to GOT a dozen severely ill patients, 821 00:39:10,640 --> 00:39:14,240 Speaker 3: I believe that at least in some subset of patients 822 00:39:14,400 --> 00:39:18,759 Speaker 3: how big. I don't know these approaches are effective. I 823 00:39:18,840 --> 00:39:21,759 Speaker 3: don't think they are all just placebo in the sense 824 00:39:21,800 --> 00:39:26,440 Speaker 3: of any approach or belief in the approach, or natural remission. 825 00:39:26,840 --> 00:39:29,319 Speaker 2: That's what I believe. But the article is not about that. 826 00:39:29,360 --> 00:39:32,279 Speaker 3: The article is about how we need to figure that 827 00:39:32,360 --> 00:39:38,000 Speaker 3: out and the kinds of broader sociocultural forces at play, 828 00:39:38,440 --> 00:39:41,560 Speaker 3: whether it's how studies are designed, whether it's this idea 829 00:39:41,600 --> 00:39:44,520 Speaker 3: of real and fake disease, whether it's the capture of 830 00:39:44,600 --> 00:39:49,120 Speaker 3: journalistic the journalists that are reporting on this and the 831 00:39:49,120 --> 00:39:51,640 Speaker 3: scientists that are researching it. All of that makes it 832 00:39:51,680 --> 00:39:53,799 Speaker 3: just very very difficult to figure out what's going on. 833 00:39:54,200 --> 00:39:56,200 Speaker 3: But that doesn't fit into ultra process information. Even what 834 00:39:56,239 --> 00:39:58,400 Speaker 3: I just said just then is like too much, we 835 00:39:58,480 --> 00:40:02,400 Speaker 3: need sentence. Alan Levanitz believes long COVID is fake, right, 836 00:40:02,719 --> 00:40:05,800 Speaker 3: and again I get it, but it's not a good environment. 837 00:40:05,840 --> 00:40:06,760 Speaker 2: It's really unhealthy. 838 00:40:07,480 --> 00:40:13,240 Speaker 1: Yeah, And it seems like even the researchers people working 839 00:40:13,280 --> 00:40:17,400 Speaker 1: on this, people who are seriously credential kind of dedicating 840 00:40:17,400 --> 00:40:20,160 Speaker 1: their lives to this, have even faced pushback because it 841 00:40:20,200 --> 00:40:22,600 Speaker 1: immediately gets boiled down to this person's trying to disprove 842 00:40:22,640 --> 00:40:25,560 Speaker 1: that long COVID has a biological element or something like that. 843 00:40:25,960 --> 00:40:28,160 Speaker 3: Absolutely, and also and again not to keep leaning on 844 00:40:28,160 --> 00:40:30,759 Speaker 3: Shap and obviously Stephen Shapp, I just think this guy's brilliant. 845 00:40:30,520 --> 00:40:33,920 Speaker 2: He has a book. I forget what the subtitle is exactly. 846 00:40:33,960 --> 00:40:35,880 Speaker 3: The title is never pure and the subtitle is something 847 00:40:35,960 --> 00:40:38,080 Speaker 3: like a history of science, as if it were conducted 848 00:40:38,080 --> 00:40:41,200 Speaker 3: by real people, living real lives with the desire to 849 00:40:41,280 --> 00:40:43,520 Speaker 3: actually become famous and make lots of money or something 850 00:40:43,560 --> 00:40:45,359 Speaker 3: like that. I forget, But basically he's like, hey, look man, 851 00:40:45,440 --> 00:40:48,719 Speaker 3: scientists are real people. So imagine again, it's the long 852 00:40:48,760 --> 00:40:53,920 Speaker 3: COVID world. You have an extremely loud, really traumatized, severely 853 00:40:54,000 --> 00:40:56,840 Speaker 3: ill population looking for scientists who are going to be 854 00:40:56,840 --> 00:41:00,200 Speaker 3: their saviors. You put out your study on immunology. It's 855 00:41:00,280 --> 00:41:02,960 Speaker 3: very preliminary. They're like, oh my god, this is finally it, 856 00:41:03,040 --> 00:41:05,880 Speaker 3: this is the key. You feel really good about yourself. 857 00:41:06,160 --> 00:41:08,439 Speaker 3: There are financial incentives, but I mean people talk about 858 00:41:08,480 --> 00:41:11,520 Speaker 3: like financial incentives built into the mind, body, alternative grou stuff, 859 00:41:11,840 --> 00:41:14,920 Speaker 3: But of course there's financial incentives built into science. These 860 00:41:14,920 --> 00:41:18,439 Speaker 3: people are getting giant, multimillion dollar grants to study things. 861 00:41:18,440 --> 00:41:22,040 Speaker 3: They are getting contracts with companies to produce potentially tests 862 00:41:22,120 --> 00:41:25,880 Speaker 3: for long COVID, So they too are incentivized to believe 863 00:41:25,960 --> 00:41:30,239 Speaker 3: that their science proves more than it does and is 864 00:41:30,239 --> 00:41:31,279 Speaker 3: more promising than it is. 865 00:41:31,320 --> 00:41:32,799 Speaker 2: We know that these are just a normal side. They're 866 00:41:32,840 --> 00:41:34,000 Speaker 2: regular human beings. 867 00:41:33,719 --> 00:41:37,239 Speaker 3: Like anyone else, and so I think it's also really 868 00:41:37,280 --> 00:41:41,520 Speaker 3: important for us to understand that the scientific community does 869 00:41:41,560 --> 00:41:43,000 Speaker 3: not exist in a bubble. 870 00:41:43,080 --> 00:41:47,760 Speaker 2: It too is influenced by sociocultural forces. 871 00:41:47,680 --> 00:41:51,480 Speaker 3: And you know that's important to see with something like 872 00:41:51,520 --> 00:41:52,080 Speaker 3: long COVID. 873 00:41:52,360 --> 00:41:54,880 Speaker 2: It's just very difficult to communicate. 874 00:41:54,400 --> 00:41:58,640 Speaker 3: That when we're in a world awash with ultra process information. 875 00:41:59,160 --> 00:42:01,399 Speaker 1: Do you feel like one of the underlying things that 876 00:42:02,360 --> 00:42:07,319 Speaker 1: leads something to take on a religious bent is the 877 00:42:07,320 --> 00:42:11,839 Speaker 1: possibility of harm and also fear because for example, I 878 00:42:11,920 --> 00:42:16,440 Speaker 1: don't see people arguing, you know, to the death about 879 00:42:16,520 --> 00:42:20,800 Speaker 1: what suck is best or what you know T shirt? 880 00:42:21,000 --> 00:42:23,080 Speaker 1: Is it better to have a cotton T shirt or polyester? 881 00:42:23,239 --> 00:42:25,800 Speaker 1: But I do you do see it in diet where 882 00:42:25,840 --> 00:42:29,200 Speaker 1: someone can pull Okay, well, this study found x association 883 00:42:29,280 --> 00:42:33,520 Speaker 1: with cancer or long COVID obviously has you know, serious 884 00:42:33,560 --> 00:42:36,319 Speaker 1: health implications. How does fear play into all this? And 885 00:42:36,360 --> 00:42:37,080 Speaker 1: also danger? 886 00:42:37,880 --> 00:42:39,160 Speaker 2: Yeah? Both really important. 887 00:42:39,160 --> 00:42:40,920 Speaker 3: So first I want to say, when people say this 888 00:42:41,040 --> 00:42:46,160 Speaker 3: is religious, I actually for what I want to So 889 00:42:46,360 --> 00:42:48,960 Speaker 3: just bracket something and say I think that when people 890 00:42:49,040 --> 00:42:51,480 Speaker 3: say religious, and when I say religious in these context, 891 00:42:51,560 --> 00:42:56,520 Speaker 3: what I really mean is deeply held metaphysical beliefs. Deeply 892 00:42:56,560 --> 00:43:00,840 Speaker 3: held metaphysical beliefs the glue that keeps our world view together, 893 00:43:00,960 --> 00:43:03,920 Speaker 3: so that doesn't have to be religious in a traditional sense. 894 00:43:04,120 --> 00:43:06,640 Speaker 3: Free will in this sense is a kind of supernatural 895 00:43:06,760 --> 00:43:08,960 Speaker 3: entity that is religious in the way I'm talking about. 896 00:43:09,000 --> 00:43:12,120 Speaker 3: So really, when I say religion, what I'm trying to 897 00:43:12,120 --> 00:43:14,759 Speaker 3: call people's attention to is that what we see in 898 00:43:14,840 --> 00:43:19,759 Speaker 3: traditional religions is also present in everyone's lives. We have 899 00:43:20,440 --> 00:43:25,760 Speaker 3: invisible metaphysical assumptions that govern how we perceive the world 900 00:43:25,840 --> 00:43:27,520 Speaker 3: and how we make moral judgment. So that's first, say, 901 00:43:27,520 --> 00:43:29,319 Speaker 3: I say, so, now back to the fear and danger thing. 902 00:43:29,520 --> 00:43:35,239 Speaker 2: Yes, yes, good, Yes, that's right. So I think that the. 903 00:43:37,280 --> 00:43:41,400 Speaker 3: More something seems like it threatens our either our identity 904 00:43:42,480 --> 00:43:45,480 Speaker 3: sort of spiritually or whatever you want to call it, 905 00:43:45,520 --> 00:43:47,719 Speaker 3: as like how we perceive ourselves as a person or 906 00:43:47,719 --> 00:43:51,920 Speaker 3: a moral being, and also physically how we perceive our safety, 907 00:43:52,200 --> 00:43:57,880 Speaker 3: whenever something threatens those things, we activate a kind of 908 00:43:57,880 --> 00:44:01,200 Speaker 3: fight or flight response. Actually, right, really threatened, we get 909 00:44:01,280 --> 00:44:05,760 Speaker 3: really angry. That's why when someone insults your family or your. 910 00:44:05,680 --> 00:44:08,640 Speaker 2: Kids, you get really really upset. 911 00:44:09,920 --> 00:44:12,520 Speaker 3: And I get that it would make it makes sense 912 00:44:12,920 --> 00:44:16,480 Speaker 3: humans should when they are threatened in a way that 913 00:44:16,520 --> 00:44:18,560 Speaker 3: could kill them, or in a way that threatens their 914 00:44:19,080 --> 00:44:22,239 Speaker 3: deeply held beliefs they're going to respond that way. But 915 00:44:22,400 --> 00:44:25,600 Speaker 3: of course it makes it hard to think clearly. I mean, 916 00:44:25,640 --> 00:44:28,640 Speaker 3: I can't. I'll give you one example, Michael, I write 917 00:44:28,640 --> 00:44:30,800 Speaker 3: about this in the Wired piece. A lot of people 918 00:44:30,840 --> 00:44:36,120 Speaker 3: with long COVID. If their kids get long COVID, child 919 00:44:36,120 --> 00:44:42,879 Speaker 3: protective services will sometimes try to take their kids away. 920 00:44:42,920 --> 00:44:46,880 Speaker 3: It's hard to imagine what it would be like to 921 00:44:46,960 --> 00:44:49,919 Speaker 3: be a person who's severely sick, whose kid is severely sick, 922 00:44:49,960 --> 00:44:52,799 Speaker 3: and then the government comes and tries to take your 923 00:44:52,880 --> 00:44:57,560 Speaker 3: kid away. I would be I would be sending angry 924 00:44:57,600 --> 00:45:01,360 Speaker 3: emails to me all the time if I saw my article. 925 00:45:01,680 --> 00:45:05,040 Speaker 3: How could I possibly read that in some kind of objective, 926 00:45:05,120 --> 00:45:06,160 Speaker 3: dispassionate way. 927 00:45:06,480 --> 00:45:07,520 Speaker 2: It would be impossible. 928 00:45:07,800 --> 00:45:10,839 Speaker 3: And of course, when I say this, the people who 929 00:45:10,840 --> 00:45:13,480 Speaker 3: are in that situation are going to be like, he's saying, 930 00:45:13,600 --> 00:45:16,719 Speaker 3: we're not objective because we've gone through this thing. 931 00:45:16,760 --> 00:45:18,520 Speaker 2: That's just a way to gaslight us. So that's a 932 00:45:18,520 --> 00:45:20,400 Speaker 2: way to trap us. And I understand. 933 00:45:20,480 --> 00:45:22,600 Speaker 3: I understand that, and I understand that they have to 934 00:45:22,640 --> 00:45:23,840 Speaker 3: come from that perspective. 935 00:45:23,840 --> 00:45:26,160 Speaker 2: They are coming from that perspective. But it remains the 936 00:45:26,239 --> 00:45:28,000 Speaker 2: case that if you've been. 937 00:45:27,880 --> 00:45:31,080 Speaker 3: Horrifically traumatized by something, or if admitting in some kind 938 00:45:31,080 --> 00:45:34,600 Speaker 3: of alternative worldview is happening in the context of having 939 00:45:34,640 --> 00:45:36,400 Speaker 3: someone try to take your kids away and accusing you 940 00:45:36,440 --> 00:45:37,400 Speaker 3: of harming your children. 941 00:45:37,840 --> 00:45:40,720 Speaker 1: The government think it might be munchausers, right. 942 00:45:41,200 --> 00:45:44,120 Speaker 3: They do, so, the government thinks it might be parents 943 00:45:44,160 --> 00:45:49,200 Speaker 3: deliberately harming their kids. Now, I will say that, like, 944 00:45:50,040 --> 00:45:53,279 Speaker 3: it is entirely possible this I'm not talking about long 945 00:45:53,320 --> 00:45:56,600 Speaker 3: COVID now, but it is entirely possible for parents to 946 00:45:57,680 --> 00:46:00,960 Speaker 3: well meaningly harm their children through healthy You could be 947 00:46:01,000 --> 00:46:03,680 Speaker 3: a parent that makes your kid neurotic about food. 948 00:46:03,920 --> 00:46:06,040 Speaker 2: For example, see is all the time? 949 00:46:06,200 --> 00:46:09,839 Speaker 3: Right, You are eating in a way that's super clean 950 00:46:09,880 --> 00:46:12,239 Speaker 3: and super healthy, and your kids starts to become sort 951 00:46:12,239 --> 00:46:14,080 Speaker 3: of obsessed with being super clean or super healthy. So 952 00:46:14,120 --> 00:46:17,520 Speaker 3: the idea that parents' beliefs and practices around health and 953 00:46:17,560 --> 00:46:21,239 Speaker 3: diet can't affect their kids is also is also ridiculous, 954 00:46:21,239 --> 00:46:26,560 Speaker 3: but it's absolutely false. I believe that in any of 955 00:46:26,600 --> 00:46:31,760 Speaker 3: these chronic illness cases, parents are deliberately making their children 956 00:46:31,800 --> 00:46:34,399 Speaker 3: ill for attention or to keep their kids around the house. 957 00:46:34,440 --> 00:46:38,560 Speaker 2: I mean, it's just like a monstrous accusation to make, 958 00:46:38,760 --> 00:46:39,879 Speaker 2: and I would be. 959 00:46:40,280 --> 00:46:41,920 Speaker 3: I can't even imagine how it would feel if someone 960 00:46:42,040 --> 00:46:44,759 Speaker 3: if someone said that to me, I would lose my mind. 961 00:46:44,880 --> 00:46:48,640 Speaker 1: And you talked to so many people who have long COVID. 962 00:46:48,880 --> 00:46:51,120 Speaker 1: What were those conversations like, like, what sort of stories 963 00:46:51,160 --> 00:46:53,600 Speaker 1: did you hear? I was shocked. I did not realize 964 00:46:53,600 --> 00:46:57,440 Speaker 1: how debilitating it can be. I thought it just meant, oh, 965 00:46:57,440 --> 00:46:59,640 Speaker 1: your nose is stuff like. This was just something that 966 00:46:59,680 --> 00:47:02,200 Speaker 1: was not my radar, luckily because I haven't had to 967 00:47:02,200 --> 00:47:04,000 Speaker 1: go through that or known anyone who has. But I 968 00:47:04,040 --> 00:47:05,680 Speaker 1: was shocked at just how debilitating it is. 969 00:47:05,840 --> 00:47:07,759 Speaker 3: Yeah, well, so okay, so it's worth it's worth pointing 970 00:47:07,800 --> 00:47:11,160 Speaker 3: out there's a huge spectrum of what is even defined 971 00:47:11,160 --> 00:47:12,640 Speaker 3: as long COVID, and I talk about this in the 972 00:47:12,640 --> 00:47:15,799 Speaker 3: piece as well, because we don't we have no biomarkers 973 00:47:15,800 --> 00:47:17,640 Speaker 3: for it, that is to say, biomarkers that are unique 974 00:47:17,640 --> 00:47:18,320 Speaker 3: to this condition. 975 00:47:18,480 --> 00:47:21,640 Speaker 2: So it can range. It can range. 976 00:47:21,360 --> 00:47:25,920 Speaker 3: From I believe that this ongoing slight lack of tastes 977 00:47:25,960 --> 00:47:28,680 Speaker 3: that I have, or I believe that this ongoing slightly 978 00:47:28,719 --> 00:47:30,600 Speaker 3: elevated level of fatigue that I have is due to 979 00:47:30,640 --> 00:47:33,680 Speaker 3: my COVID infection. That is one version of long COVID 980 00:47:34,320 --> 00:47:39,120 Speaker 3: all the way over to I'm in bed. I can't move. 981 00:47:39,760 --> 00:47:42,400 Speaker 3: I'm in the dark because I cannot tolerate light, and 982 00:47:42,440 --> 00:47:46,560 Speaker 3: I have headphones on because I cannot tolerate sound. And 983 00:47:46,600 --> 00:47:50,000 Speaker 3: I have an IV for my food because I can't 984 00:47:50,160 --> 00:47:55,000 Speaker 3: chew without experiencing immense crushing pain. So yeah, I talked 985 00:47:55,080 --> 00:47:58,680 Speaker 3: to a dozen people who are in that situation. It's 986 00:47:59,120 --> 00:48:03,040 Speaker 3: it's terrifying that this exists. That same situation exists for 987 00:48:03,080 --> 00:48:05,360 Speaker 3: other what are called post acute infectious syndromes. 988 00:48:06,200 --> 00:48:08,040 Speaker 2: So this has been documented. Again, I talked about this 989 00:48:08,080 --> 00:48:08,640 Speaker 2: in the wire piece. 990 00:48:08,680 --> 00:48:10,239 Speaker 3: So yeah, I think it's really important for people to 991 00:48:10,280 --> 00:48:11,640 Speaker 3: realize that there are some people who are. 992 00:48:11,560 --> 00:48:14,880 Speaker 2: Just incredibly sick. 993 00:48:14,960 --> 00:48:16,960 Speaker 3: I mean, one of the main people I showcase in 994 00:48:17,000 --> 00:48:18,879 Speaker 3: the piece was anonymized because he was afraid of having 995 00:48:18,960 --> 00:48:20,359 Speaker 3: this insurance taken away from him. 996 00:48:20,360 --> 00:48:22,600 Speaker 2: Another thing that long COVID patient's face. 997 00:48:23,360 --> 00:48:28,759 Speaker 3: Larson was was so sick that that even while he 998 00:48:28,800 --> 00:48:30,239 Speaker 3: was talking to me, he was recovering so before he 999 00:48:30,239 --> 00:48:31,719 Speaker 3: couldn't talk at all, but he. 1000 00:48:31,680 --> 00:48:32,800 Speaker 2: Had to, he had to, he had to. 1001 00:48:32,960 --> 00:48:35,879 Speaker 3: He could only talk for for maybe like forty five 1002 00:48:35,880 --> 00:48:38,600 Speaker 3: minutes at a time. It got better and better actually, 1003 00:48:38,600 --> 00:48:40,879 Speaker 3: as we were going, but you know, he's still very, 1004 00:48:41,080 --> 00:48:41,560 Speaker 3: very sick. 1005 00:48:43,520 --> 00:48:46,000 Speaker 2: Yeah, it's it's horrible. I hope to raise awareness of that. 1006 00:48:46,040 --> 00:48:48,400 Speaker 3: And and while people in the long COVID community already 1007 00:48:48,400 --> 00:48:51,680 Speaker 3: know this, I also take comfort that hearing from someone 1008 00:48:51,800 --> 00:48:55,920 Speaker 3: like you, Hey, whoa I didn't realize how sick people 1009 00:48:56,080 --> 00:48:59,319 Speaker 3: could get from these conditions, then I've done something right 1010 00:48:59,320 --> 00:49:02,160 Speaker 3: in the article is raising awareness of just how debilitating 1011 00:49:02,160 --> 00:49:03,640 Speaker 3: these conditions can be for some people. 1012 00:49:04,160 --> 00:49:06,120 Speaker 1: Yeah. And I think, and you pointed this out in 1013 00:49:06,160 --> 00:49:08,279 Speaker 1: the article, there's a lot of people who say it's 1014 00:49:08,320 --> 00:49:10,960 Speaker 1: just completely made up. It's like, Okay, try telling that 1015 00:49:11,000 --> 00:49:13,239 Speaker 1: to someone who's in bed in the dark with headphones on, 1016 00:49:13,480 --> 00:49:14,040 Speaker 1: Like that's. 1017 00:49:13,880 --> 00:49:18,839 Speaker 2: Cool, right, It's just it's so obviously not made up. 1018 00:49:18,880 --> 00:49:21,160 Speaker 3: And the other thing again, I just I cannot keep 1019 00:49:21,239 --> 00:49:22,279 Speaker 3: emphasizing this enough. 1020 00:49:22,560 --> 00:49:25,920 Speaker 2: It is not the product of false beliefs. 1021 00:49:26,160 --> 00:49:26,560 Speaker 1: Yeah. 1022 00:49:26,680 --> 00:49:28,880 Speaker 3: I don't know which analogies to use because they are 1023 00:49:28,920 --> 00:49:32,040 Speaker 3: all imperfect. But here again, I think the addiction analogy 1024 00:49:32,120 --> 00:49:37,239 Speaker 3: can be helpful. You're not addicted to whatever the substances 1025 00:49:37,239 --> 00:49:37,960 Speaker 3: that you're addicted to. 1026 00:49:38,120 --> 00:49:41,120 Speaker 2: Because you believe you need it. Like, it's just like 1027 00:49:41,440 --> 00:49:45,360 Speaker 2: a ridiculous position to take and so in that sense, 1028 00:49:45,760 --> 00:49:52,719 Speaker 2: what these people are experiencing, the symptoms they're experiencing, they're physiological, 1029 00:49:52,920 --> 00:49:56,799 Speaker 2: they are debilitating, and you can't just change your mind 1030 00:49:56,800 --> 00:49:58,840 Speaker 2: about it. So I think a lot of people believe 1031 00:49:59,400 --> 00:50:05,480 Speaker 2: that if only these people could just think differently, they 1032 00:50:05,520 --> 00:50:09,360 Speaker 2: would magically be healed, because it is a belief state 1033 00:50:09,480 --> 00:50:11,640 Speaker 2: that is creating their symptoms that could not be further 1034 00:50:11,680 --> 00:50:14,239 Speaker 2: from the truth. What the brain retraining people say, and 1035 00:50:14,280 --> 00:50:16,160 Speaker 2: I hate that term because it sounds very woo woo 1036 00:50:16,160 --> 00:50:19,479 Speaker 2: and it's kind of bullshitty, But what these folks say 1037 00:50:19,840 --> 00:50:24,120 Speaker 2: is actually much more like what an addiction specialists might say, 1038 00:50:24,160 --> 00:50:26,640 Speaker 2: which is, you have a physiological state that is going 1039 00:50:26,680 --> 00:50:29,840 Speaker 2: to take a long time to recover from. Right now, 1040 00:50:30,040 --> 00:50:32,200 Speaker 2: we don't have a lot of good interventions for it, 1041 00:50:32,239 --> 00:50:35,520 Speaker 2: but we've seen a lot of success with slow, steady 1042 00:50:35,560 --> 00:50:41,200 Speaker 2: progress in communities that share stories that are positive and 1043 00:50:42,440 --> 00:50:46,200 Speaker 2: help people stick to certain plans and sometimes people relax, 1044 00:50:46,400 --> 00:50:48,840 Speaker 2: and sometimes these plans don't work, And no one is 1045 00:50:48,920 --> 00:50:52,160 Speaker 2: saying that you are choosing to experience these. 1046 00:50:52,080 --> 00:50:56,360 Speaker 3: Symptoms, but why not give it a shut That I 1047 00:50:56,400 --> 00:50:59,440 Speaker 3: think is a lot a lot more like what's happening here. 1048 00:50:59,480 --> 00:51:02,600 Speaker 3: The only difference. And again I don't have to talk 1049 00:51:02,640 --> 00:51:06,480 Speaker 3: to you about this, obviously, but the only people would say, well, 1050 00:51:06,520 --> 00:51:09,560 Speaker 3: that there's a big difference. These post acute infection syndromes 1051 00:51:09,560 --> 00:51:10,920 Speaker 3: aren't caused by choices I. 1052 00:51:10,920 --> 00:51:11,560 Speaker 2: Made in the past. 1053 00:51:11,560 --> 00:51:15,120 Speaker 3: And it's like, whatever, man, are you blaming addicts for 1054 00:51:15,160 --> 00:51:17,799 Speaker 3: their state and you're saying you're different from them fundamentally 1055 00:51:17,840 --> 00:51:20,280 Speaker 3: because you didn't choose to get infected by a virus. 1056 00:51:20,280 --> 00:51:23,279 Speaker 3: But that's also cruel, and that's also misguided. So I 1057 00:51:23,320 --> 00:51:25,720 Speaker 3: would push back hard on that objection to the analogy 1058 00:51:25,719 --> 00:51:31,160 Speaker 3: I'm making here. Either way, the broader physiological point remains, 1059 00:51:31,560 --> 00:51:33,359 Speaker 3: and I just think it's really important that people see 1060 00:51:33,360 --> 00:51:35,800 Speaker 3: that these are people super sick, they're desperate. 1061 00:51:35,880 --> 00:51:38,000 Speaker 2: There's no good intervention to help them. What do we do. 1062 00:51:38,560 --> 00:51:40,280 Speaker 1: We're going to take a quick break, and then Alan 1063 00:51:40,360 --> 00:51:43,440 Speaker 1: is going to explain why being interested in raw milk, 1064 00:51:43,680 --> 00:51:47,200 Speaker 1: or being anti vax or even being really into scientific 1065 00:51:47,239 --> 00:51:59,080 Speaker 1: studies can become part of someone's identity. You mentioned a 1066 00:51:59,120 --> 00:52:03,719 Speaker 1: word earlier, identity. I thought that was interesting. I was 1067 00:52:03,719 --> 00:52:06,680 Speaker 1: talking to my producer here, Robbie Heiser, and he pointed 1068 00:52:06,680 --> 00:52:10,839 Speaker 1: out that when people adopt sort of and buy into 1069 00:52:10,880 --> 00:52:15,120 Speaker 1: one health practice. Let's say it's raw milk. It tends 1070 00:52:15,120 --> 00:52:17,960 Speaker 1: to not just be that. There becomes like, well, if 1071 00:52:18,080 --> 00:52:22,200 Speaker 1: raw milk also, then anti vax also, then xyz, why 1072 00:52:22,200 --> 00:52:22,799 Speaker 1: do you think that is? 1073 00:52:22,800 --> 00:52:23,040 Speaker 2: Is that? 1074 00:52:23,080 --> 00:52:25,800 Speaker 1: Because yeah, why do you think that is? That's the question. 1075 00:52:27,320 --> 00:52:30,799 Speaker 3: So okay, So here's why there's another Again, I hate 1076 00:52:30,800 --> 00:52:32,520 Speaker 3: getting new the weeds of the philosophy stuff. But there's 1077 00:52:32,520 --> 00:52:35,120 Speaker 3: this philosopher named Kwine WV. 1078 00:52:35,239 --> 00:52:35,439 Speaker 2: Quine. 1079 00:52:35,440 --> 00:52:35,680 Speaker 1: I don't know. 1080 00:52:35,680 --> 00:52:37,480 Speaker 2: They all had like initials for their first names for 1081 00:52:37,480 --> 00:52:40,040 Speaker 2: a while. C. S. Lewis, G. Kitch or whatever, so WV. 1082 00:52:40,200 --> 00:52:43,040 Speaker 3: Quine. And he had this idea of what he called 1083 00:52:43,040 --> 00:52:46,040 Speaker 3: the web of belief And what he said is basically, 1084 00:52:46,040 --> 00:52:47,719 Speaker 3: we don't have just a bunch of different beliefs that 1085 00:52:47,719 --> 00:52:48,719 Speaker 3: are independent of each other. 1086 00:52:48,760 --> 00:52:49,560 Speaker 2: We have a web of. 1087 00:52:49,520 --> 00:52:53,799 Speaker 3: Beliefs that all hang together. And let's take raw milk 1088 00:52:53,840 --> 00:52:57,440 Speaker 3: as an example. So if if you end up believing 1089 00:52:57,880 --> 00:53:01,520 Speaker 3: that raw milk is some kind of life saving, life 1090 00:53:01,560 --> 00:53:05,080 Speaker 3: saving the nutritional thing, and that this has been hidden 1091 00:53:05,080 --> 00:53:08,080 Speaker 3: from you by the dietary establishment, that's not a belief 1092 00:53:08,080 --> 00:53:09,520 Speaker 3: that's independent of other beliefs. 1093 00:53:09,560 --> 00:53:11,440 Speaker 2: Instead, it's part of a web of beliefs. 1094 00:53:11,640 --> 00:53:15,240 Speaker 3: In order to believe that, you have to now distrust 1095 00:53:15,239 --> 00:53:17,759 Speaker 3: the medical establishment more generally, and you have to. 1096 00:53:17,680 --> 00:53:19,120 Speaker 2: Distrust the government more generally. 1097 00:53:19,360 --> 00:53:21,720 Speaker 3: Those kinds of beliefs are at the center of the web, 1098 00:53:22,080 --> 00:53:25,040 Speaker 3: and as soon as those more central beliefs start changing, 1099 00:53:25,800 --> 00:53:29,280 Speaker 3: they open the rest of the web up to other changes. 1100 00:53:29,400 --> 00:53:33,000 Speaker 3: So it's a kind of feedback loop where once you've 1101 00:53:33,000 --> 00:53:40,960 Speaker 3: bought into one belief that entails suspicion of sort of 1102 00:53:41,000 --> 00:53:44,080 Speaker 3: traditional institutions of knowledge making or something. 1103 00:53:43,840 --> 00:53:46,799 Speaker 2: Like that, Well now the whole web is vulnerable. Now 1104 00:53:46,800 --> 00:53:47,520 Speaker 2: people can move in. 1105 00:53:47,480 --> 00:53:49,640 Speaker 3: And say, in the same way that people deceived you 1106 00:53:49,680 --> 00:53:52,480 Speaker 3: about raw milk, they deceived you about vaccines, and in 1107 00:53:52,480 --> 00:53:55,040 Speaker 3: the same way that they deceived you about vaccines, they 1108 00:53:55,080 --> 00:53:59,080 Speaker 3: deceived you about insert whatever. So that's why I think 1109 00:53:59,360 --> 00:54:01,399 Speaker 3: there's these cat skate effects, is that the web would 1110 00:54:01,360 --> 00:54:05,520 Speaker 3: belief itself gets shaken, an external belief changes, and that 1111 00:54:05,560 --> 00:54:07,680 Speaker 3: reverberates all the way back to the center. 1112 00:54:07,400 --> 00:54:07,840 Speaker 2: Of the web. 1113 00:54:08,160 --> 00:54:09,920 Speaker 1: Yeah, and I would I would point out that I 1114 00:54:10,000 --> 00:54:12,120 Speaker 1: use the example of you know, raw milk and anti 1115 00:54:12,200 --> 00:54:14,839 Speaker 1: vax but that also works just for someone who's say, 1116 00:54:14,960 --> 00:54:18,880 Speaker 1: quote unquote very evidence based, where if there's not an 1117 00:54:19,040 --> 00:54:22,719 Speaker 1: XYZ study proving this, then no one benefited from it. 1118 00:54:22,760 --> 00:54:24,399 Speaker 1: You're just full of shit, you're making it up. 1119 00:54:25,200 --> 00:54:27,839 Speaker 2: Yep, absolutely, yep, that's absolutely right. 1120 00:54:28,000 --> 00:54:30,960 Speaker 1: So I just had Melissa Urban on the podcast. She 1121 00:54:31,040 --> 00:54:36,200 Speaker 1: founded the Whole thirty Diet, and initially this diet said 1122 00:54:36,239 --> 00:54:38,920 Speaker 1: no seed oils, that was their thinking when they started it. 1123 00:54:38,960 --> 00:54:41,640 Speaker 1: And then she had a team of researchers really look 1124 00:54:41,640 --> 00:54:43,600 Speaker 1: at the evidence and they reversed their position on that. 1125 00:54:43,680 --> 00:54:46,360 Speaker 1: They said, you know what, we were wrong. Seed oils 1126 00:54:46,360 --> 00:54:48,240 Speaker 1: are fine. We don't think they're a big deal anymore. 1127 00:54:48,360 --> 00:54:51,080 Speaker 1: Go ahead. What do you think it takes for people 1128 00:54:51,120 --> 00:54:54,400 Speaker 1: to reverse their own ideas in the space. 1129 00:54:54,920 --> 00:54:59,120 Speaker 3: The thing I found that is most powerful this is 1130 00:54:59,160 --> 00:55:00,480 Speaker 3: this is going to be it has nothing to do 1131 00:55:00,520 --> 00:55:01,080 Speaker 3: with research at all. 1132 00:55:01,120 --> 00:55:03,120 Speaker 2: Which is kind of interesting, is betrayal. 1133 00:55:04,239 --> 00:55:07,319 Speaker 3: So in these spaces I've found, so if someone's really 1134 00:55:07,360 --> 00:55:10,200 Speaker 3: into holistic medicine, for example, and they work for a 1135 00:55:10,239 --> 00:55:12,680 Speaker 3: clinic that claims to tear cancer with whak grass shots, 1136 00:55:13,120 --> 00:55:15,960 Speaker 3: no amount of research is going to disconfirm that person's beliefs, 1137 00:55:16,000 --> 00:55:17,960 Speaker 3: especially if their job and their identity is bound up 1138 00:55:17,960 --> 00:55:20,640 Speaker 3: in it. But if someone in that clinic betrays them, 1139 00:55:20,760 --> 00:55:22,880 Speaker 3: if they discover that someone was lying to them, if 1140 00:55:22,920 --> 00:55:25,200 Speaker 3: they discover that someone was cheating on their taxes, even 1141 00:55:25,239 --> 00:55:29,839 Speaker 3: I mean something like that, That, in my experience, is 1142 00:55:29,920 --> 00:55:35,560 Speaker 3: the most effective way to start the chain reaction of 1143 00:55:35,640 --> 00:55:37,520 Speaker 3: changing your mind, because at the end of the day, 1144 00:55:37,600 --> 00:55:41,719 Speaker 3: the person is not their beliefs are not just about 1145 00:55:42,239 --> 00:55:44,279 Speaker 3: whether they make sense or what the evidence is. 1146 00:55:44,680 --> 00:55:46,960 Speaker 2: It's about something much bigger. So that's the first thing 1147 00:55:47,000 --> 00:55:47,520 Speaker 2: I would. 1148 00:55:47,280 --> 00:55:52,000 Speaker 3: Say if though you're trying to convince someone of something 1149 00:55:52,080 --> 00:55:53,719 Speaker 3: or you're wondering, you know, I mean, it depends at 1150 00:55:53,760 --> 00:55:56,600 Speaker 3: what level of a culture and who the person is. 1151 00:55:56,640 --> 00:55:59,759 Speaker 3: So individuals gosh, like what would change their mind. 1152 00:56:00,239 --> 00:56:01,440 Speaker 2: For example, a. 1153 00:56:01,360 --> 00:56:04,920 Speaker 3: Woman I feature in my Wired piece, Georgia Loopy, she 1154 00:56:04,960 --> 00:56:08,839 Speaker 3: had heard about these techniques for helping people recover from 1155 00:56:08,840 --> 00:56:10,879 Speaker 3: long COVID, but she'd always heard about them from people 1156 00:56:10,880 --> 00:56:13,320 Speaker 3: who seemed to have a financial interest or a professional 1157 00:56:13,400 --> 00:56:18,719 Speaker 3: interest in promoting them. Eventually, a friend of hers reached out, 1158 00:56:19,000 --> 00:56:20,440 Speaker 3: I want to get this exactly right. I believe it 1159 00:56:20,440 --> 00:56:22,040 Speaker 3: was a friend of hers, someone she knew on Instagram, 1160 00:56:22,120 --> 00:56:24,000 Speaker 3: who had who she known for a long time and 1161 00:56:24,040 --> 00:56:27,600 Speaker 3: had absolutely no connection to these people. That was really 1162 00:56:27,600 --> 00:56:29,400 Speaker 3: helpful to her. She was like, oh wait, okay, so 1163 00:56:29,480 --> 00:56:31,520 Speaker 3: this is a friend of mine. This isn't just someone 1164 00:56:32,160 --> 00:56:34,279 Speaker 3: trying to promote something they have no connection to it. 1165 00:56:34,320 --> 00:56:38,440 Speaker 2: I trust this person. So a trusted person in. 1166 00:56:38,280 --> 00:56:41,120 Speaker 3: Your life who clearly has no conflicts of interest related 1167 00:56:41,120 --> 00:56:43,640 Speaker 3: to something. I think that can also be helpful too, 1168 00:56:45,520 --> 00:56:47,480 Speaker 3: with something like seed oils and whether seed oils are 1169 00:56:47,520 --> 00:56:48,279 Speaker 3: dangerous or not. 1170 00:56:48,440 --> 00:56:50,440 Speaker 2: I mean, I don't know, man. 1171 00:56:51,120 --> 00:56:53,640 Speaker 3: I cut my teeth on gluten free diets way back 1172 00:56:53,680 --> 00:56:58,000 Speaker 3: in the day. And let me tell you a short story. Yeah, 1173 00:56:58,080 --> 00:57:01,239 Speaker 3: I went and did a talk. I was invited to 1174 00:57:01,239 --> 00:57:02,600 Speaker 3: give a talk on these diets, and at the end 1175 00:57:02,640 --> 00:57:04,719 Speaker 3: of the talk, this woman comes up to me. She says, 1176 00:57:04,719 --> 00:57:06,200 Speaker 3: you know, I've been doing a gluten free diet for 1177 00:57:06,320 --> 00:57:09,000 Speaker 3: my ibs. But I was really, I really find you're 1178 00:57:09,000 --> 00:57:11,880 Speaker 3: talking interesting. I'm convinced that actually, if I'm honest with myself, 1179 00:57:13,000 --> 00:57:14,759 Speaker 3: it's not really helping that much. It just makes me 1180 00:57:14,800 --> 00:57:17,040 Speaker 3: feel sort of empowered. I was like, oh, wow, great, 1181 00:57:17,040 --> 00:57:18,360 Speaker 3: I'm glad that you know. I'm glad to talk it. 1182 00:57:18,480 --> 00:57:20,400 Speaker 3: She's like, well, so now what do I do for 1183 00:57:20,480 --> 00:57:23,040 Speaker 3: my ibs? And I just kind of sat there. I 1184 00:57:23,080 --> 00:57:26,160 Speaker 3: was like, jeez, I walked into this woman's church, I 1185 00:57:26,160 --> 00:57:28,320 Speaker 3: destroyed her rituals that were actually helping. 1186 00:57:28,080 --> 00:57:28,880 Speaker 2: Her feel empowered. 1187 00:57:29,560 --> 00:57:31,479 Speaker 3: You know, is what's going to take to change someone's 1188 00:57:31,480 --> 00:57:32,720 Speaker 3: mind about seed oils or gluten? 1189 00:57:32,800 --> 00:57:35,400 Speaker 2: Well, the truth is, I'm not sure I should be. 1190 00:57:35,360 --> 00:57:37,280 Speaker 3: In the business of changing someone's mind about if someone 1191 00:57:37,320 --> 00:57:38,880 Speaker 3: has gone on a seed oil free diet and that 1192 00:57:38,960 --> 00:57:41,240 Speaker 3: has caused them to change their dietary patterns and they 1193 00:57:41,280 --> 00:57:45,080 Speaker 3: feel better and they're eating more healthily and they feel empowered, Like. 1194 00:57:45,680 --> 00:57:48,080 Speaker 2: Like, what reason would there ever be for them. 1195 00:57:48,360 --> 00:57:50,880 Speaker 3: To change their belief about sea doois do nothing but 1196 00:57:50,960 --> 00:57:55,040 Speaker 3: good to them to have this belief. Like, I don't know, 1197 00:57:55,040 --> 00:57:56,320 Speaker 3: I don't know what it would take to convince them, 1198 00:57:56,320 --> 00:57:58,000 Speaker 3: and I'm not really sure that we should be convincing 1199 00:57:58,000 --> 00:57:58,960 Speaker 3: them to change their minds. 1200 00:57:59,160 --> 00:58:03,280 Speaker 1: Yeah, I'll often say, given that there's always going to 1201 00:58:03,280 --> 00:58:06,720 Speaker 1: be pushed back against ideas, a lot of what I'll 1202 00:58:06,760 --> 00:58:09,200 Speaker 1: do on my sub stack is I'll just say, you know, 1203 00:58:09,360 --> 00:58:11,920 Speaker 1: do more of what helps you and do less of 1204 00:58:11,920 --> 00:58:14,840 Speaker 1: what hurts you. Interpret that as you will and be 1205 00:58:14,920 --> 00:58:16,920 Speaker 1: clear on Okay, what is the benefit I'm getting from this? 1206 00:58:17,560 --> 00:58:19,040 Speaker 1: Is this thing harming me? I'm going to try and 1207 00:58:19,040 --> 00:58:21,800 Speaker 1: do less of that, and that just feels pretty pretty 1208 00:58:21,800 --> 00:58:23,400 Speaker 1: solid ground to me to stand on. 1209 00:58:24,280 --> 00:58:26,840 Speaker 3: Yeah, I mean, I'm glad I'm not a medical professional. 1210 00:58:26,920 --> 00:58:29,120 Speaker 3: This stuff is really tricky, especially because as you know, 1211 00:58:29,120 --> 00:58:30,960 Speaker 3: of the diet world, someone will do something, or the 1212 00:58:31,040 --> 00:58:33,320 Speaker 3: child rearing world or whatever, any of these worlds where 1213 00:58:33,320 --> 00:58:36,000 Speaker 3: we're desperate for answers and we see connections, like the 1214 00:58:36,080 --> 00:58:39,520 Speaker 3: nutritional world. Your stomach curts, you change your diet, you 1215 00:58:39,560 --> 00:58:41,440 Speaker 3: feel better for three days. You're like, oh my god, 1216 00:58:41,480 --> 00:58:43,800 Speaker 3: I finally figured it out. I'm feeling better. I'm never 1217 00:58:43,880 --> 00:58:46,800 Speaker 3: adding that food back in. So now now it's working 1218 00:58:46,800 --> 00:58:49,360 Speaker 3: for you. But you're also scared. So what is what 1219 00:58:49,480 --> 00:58:51,880 Speaker 3: is fear and anxiety do? It creates precisely the same 1220 00:58:52,160 --> 00:58:55,400 Speaker 3: symptoms that you know, gas or intentional symptoms that you're 1221 00:58:55,440 --> 00:58:57,920 Speaker 3: afraid of in the first place. So you can end up, 1222 00:58:58,000 --> 00:59:00,760 Speaker 3: I think, especially with diet, but all in any area 1223 00:59:00,800 --> 00:59:07,120 Speaker 3: of your life, trapping yourself in a world of correlations 1224 00:59:07,440 --> 00:59:10,080 Speaker 3: that make you feel safe and seem to have. 1225 00:59:10,000 --> 00:59:11,720 Speaker 2: Worked for you. You know. 1226 00:59:11,720 --> 00:59:13,640 Speaker 3: Again, in the Wired piece, I don't get into this, 1227 00:59:14,120 --> 00:59:17,360 Speaker 3: but I also talk to a lot of severely ill 1228 00:59:17,440 --> 00:59:23,120 Speaker 3: patients who had terrifyingly complicated biomedical protocols. They were taking 1229 00:59:23,960 --> 00:59:28,280 Speaker 3: five different prescription medicines, they were taking a slew of supplements, 1230 00:59:28,320 --> 00:59:30,600 Speaker 3: some of them were on IVY supplementation. I would send 1231 00:59:30,800 --> 00:59:32,520 Speaker 3: I would take these, I would send them to experts. 1232 00:59:32,520 --> 00:59:35,520 Speaker 3: I would say, look at this sort of proto call. 1233 00:59:35,640 --> 00:59:36,360 Speaker 2: What do you make of this? 1234 00:59:36,440 --> 00:59:40,040 Speaker 3: And they were like, we have we have cancer patients 1235 00:59:40,080 --> 00:59:44,200 Speaker 3: and stage cancer patients who are not on anything close 1236 00:59:44,240 --> 00:59:44,480 Speaker 3: to this. 1237 00:59:44,520 --> 00:59:46,840 Speaker 2: How did they possibly come up with this proto call? 1238 00:59:47,040 --> 00:59:47,240 Speaker 2: You know? 1239 00:59:47,320 --> 00:59:51,280 Speaker 3: And the answer is, when you're treating these conditions, you 1240 00:59:51,480 --> 00:59:54,360 Speaker 3: end up with protocols that are as byzantine as the 1241 00:59:54,400 --> 00:59:58,360 Speaker 3: dietary prohibitions that you see over in the diet space. 1242 00:59:58,400 --> 00:59:58,960 Speaker 2: It's it's no. 1243 00:59:58,920 --> 01:00:01,600 Speaker 3: Different and except the the only difference is that these 1244 01:00:01,600 --> 01:00:05,120 Speaker 3: protocols are being put together by lime literate doctors or 1245 01:00:05,120 --> 01:00:08,400 Speaker 3: by you know, long COVID literate doctors who are in 1246 01:00:08,440 --> 01:00:10,600 Speaker 3: certain ways doing the same thing what nutrition people are doing. 1247 01:00:10,640 --> 01:00:11,800 Speaker 2: They're looking at the science. 1248 01:00:11,960 --> 01:00:15,080 Speaker 3: They're taking very preliminary studies and considering them to be 1249 01:00:15,720 --> 01:00:18,600 Speaker 3: something will you know worth trial? This looks like you know, 1250 01:00:18,800 --> 01:00:21,480 Speaker 3: this this case control trial or this case study seems 1251 01:00:21,520 --> 01:00:23,840 Speaker 3: to say that you know, I V I G therapy 1252 01:00:23,920 --> 01:00:27,440 Speaker 3: works let's put this person on it, so you end 1253 01:00:27,480 --> 01:00:29,760 Speaker 3: up with the same kind of phenomenon, except in the 1254 01:00:29,800 --> 01:00:33,240 Speaker 3: diet world it's a super restrictive or or really bespoke diet, 1255 01:00:33,400 --> 01:00:37,480 Speaker 3: and in the chronic illness world, it's an extremely complicated 1256 01:00:37,880 --> 01:00:41,160 Speaker 3: protocol meant to address all of the different horrible symptoms 1257 01:00:41,160 --> 01:00:41,680 Speaker 3: that people. 1258 01:00:41,440 --> 01:00:45,440 Speaker 1: Are experiencing, which I imagine could have some side effects. 1259 01:00:45,440 --> 01:00:46,880 Speaker 1: Why didn't you put that in the piece? Why to 1260 01:00:46,880 --> 01:00:47,640 Speaker 1: get edited out? 1261 01:00:48,960 --> 01:00:55,439 Speaker 3: Well, seventy five hundred word piece and so much paper. Yeah, yeah, people, 1262 01:00:55,440 --> 01:00:57,200 Speaker 3: I mean people were asking me, why didn't I include 1263 01:00:57,240 --> 01:01:01,160 Speaker 3: the stories of patients who have done these mind body therapies, 1264 01:01:01,520 --> 01:01:03,640 Speaker 3: been failed by them, and feel they've been. 1265 01:01:03,600 --> 01:01:04,280 Speaker 2: Harmed by them. 1266 01:01:04,360 --> 01:01:06,400 Speaker 3: I mean the answer is, this is not a piece 1267 01:01:06,560 --> 01:01:10,720 Speaker 3: about all of the failed therapeutic interventions that are out 1268 01:01:10,720 --> 01:01:12,480 Speaker 3: there and the way that people have been harmed by them. 1269 01:01:12,520 --> 01:01:15,200 Speaker 3: I mean, that's those are both important stories, people harmed 1270 01:01:15,200 --> 01:01:18,680 Speaker 3: by mind body therapies, people on crazy protocols that could 1271 01:01:18,680 --> 01:01:20,920 Speaker 3: have all sorts of health side effects. I mean, for me, 1272 01:01:21,000 --> 01:01:24,800 Speaker 3: this is not about boosting mind body therapies or boosting 1273 01:01:25,000 --> 01:01:27,160 Speaker 3: mine you know, biomedical or what are you going to 1274 01:01:27,200 --> 01:01:30,200 Speaker 3: call it? Protocols that's just a different story. Someone should 1275 01:01:30,200 --> 01:01:30,600 Speaker 3: write it. 1276 01:01:30,600 --> 01:01:35,080 Speaker 2: It's not gonna be me. I'll say, I'm not writing. 1277 01:01:34,760 --> 01:01:38,120 Speaker 3: The hip piece on on the unevidenced biomedical protocols that 1278 01:01:38,160 --> 01:01:41,520 Speaker 3: are happening at like long COVID clinics, that that someone else, 1279 01:01:41,560 --> 01:01:43,040 Speaker 3: if they want to step in there, can do that. 1280 01:01:43,120 --> 01:01:44,560 Speaker 2: I think I'm gonna I'm going to move on a 1281 01:01:44,600 --> 01:01:45,360 Speaker 2: bit from this topic. 1282 01:01:45,600 --> 01:01:47,360 Speaker 1: Yeah, you might, you might want. You might need a 1283 01:01:47,360 --> 01:01:49,760 Speaker 1: break from the Twitter mobs for a little while after 1284 01:01:49,840 --> 01:01:50,360 Speaker 1: this one. 1285 01:01:51,960 --> 01:01:52,720 Speaker 2: Where does where do. 1286 01:01:52,680 --> 01:01:54,959 Speaker 1: You think the longevity movement fits into your work? 1287 01:01:55,800 --> 01:01:59,400 Speaker 3: Oh gosh, talk about a talk about a movement with 1288 01:01:59,400 --> 01:02:03,400 Speaker 3: a long history. As I said, my original area of 1289 01:02:03,440 --> 01:02:06,919 Speaker 3: expertise is classical Chinese thought. Daoist bunks have all kinds 1290 01:02:06,960 --> 01:02:10,520 Speaker 3: of longevity protocols, and those typically involve avoiding whatever it 1291 01:02:10,600 --> 01:02:13,840 Speaker 3: is the masses are eating, combined with some sort of 1292 01:02:13,840 --> 01:02:18,280 Speaker 3: proprietary supplement regimens, some magic spells, et cetera, et cetera. 1293 01:02:18,880 --> 01:02:23,320 Speaker 3: I think the longevity movement is just our culture's version 1294 01:02:23,920 --> 01:02:28,120 Speaker 3: of a timeless search, which is the way to get 1295 01:02:28,160 --> 01:02:29,520 Speaker 3: outside of mortality. 1296 01:02:29,600 --> 01:02:30,800 Speaker 2: Of gurus like Brian. 1297 01:02:30,600 --> 01:02:33,959 Speaker 3: Johnson, they do the same thing that a lot of 1298 01:02:33,960 --> 01:02:36,520 Speaker 3: these long COVID protocols do they go to the science, 1299 01:02:36,560 --> 01:02:38,360 Speaker 3: They mine it for stuff that looks promising, but it's 1300 01:02:38,360 --> 01:02:41,480 Speaker 3: actually very preliminary or sketchy. They build it into some 1301 01:02:41,560 --> 01:02:46,360 Speaker 3: kind of proto call successful gurus like him also put 1302 01:02:46,440 --> 01:02:50,479 Speaker 3: out the external trappings of what people believe to be health. 1303 01:02:50,600 --> 01:02:51,680 Speaker 2: I mean, this is something I think is. 1304 01:02:51,640 --> 01:02:55,600 Speaker 3: Really interesting, which is that being shredded is not the 1305 01:02:55,640 --> 01:03:00,800 Speaker 3: same as being extremely healthy. Everyone knows that you cannot 1306 01:03:00,840 --> 01:03:05,000 Speaker 3: become a guru without being shredded and hairless. You know, 1307 01:03:05,120 --> 01:03:06,600 Speaker 3: a base, I mean not all of them, but like, 1308 01:03:06,840 --> 01:03:10,240 Speaker 3: there's this look, right, and that look wouldn't have commanded 1309 01:03:10,320 --> 01:03:12,240 Speaker 3: respect in nineteen twenty. 1310 01:03:12,240 --> 01:03:14,120 Speaker 2: You would have looked like a freak. I mean, people 1311 01:03:14,120 --> 01:03:16,200 Speaker 2: would be like, what is wrong with this person? Look? 1312 01:03:16,280 --> 01:03:19,480 Speaker 2: They look so scary. So you combine all of these 1313 01:03:19,520 --> 01:03:22,440 Speaker 2: things and you get people to believe that maybe, just 1314 01:03:22,480 --> 01:03:25,720 Speaker 2: maybe the scariest thing in the world, death is something 1315 01:03:25,760 --> 01:03:29,960 Speaker 2: that you might not have to face. I would caution. 1316 01:03:30,760 --> 01:03:35,160 Speaker 3: I also do comparative folklore, and there's always folk tales 1317 01:03:35,360 --> 01:03:39,160 Speaker 3: about the people seeking to cheat death, and Michael spoiler alert, 1318 01:03:39,400 --> 01:03:41,760 Speaker 3: there is not a folk tale I've read in which 1319 01:03:41,800 --> 01:03:44,800 Speaker 3: those people succeed there's not a folk tale I've read 1320 01:03:44,800 --> 01:03:47,560 Speaker 3: in which those people have normal, happy lives. It is 1321 01:03:47,600 --> 01:03:50,320 Speaker 3: ever an always a cautionary tale. 1322 01:03:50,680 --> 01:03:51,400 Speaker 2: Yeah. Always. 1323 01:03:51,480 --> 01:03:56,800 Speaker 1: It's this sort of meaningless quest that ends in sort 1324 01:03:56,800 --> 01:03:59,680 Speaker 1: of insanity. Is that what you tend to find in those. 1325 01:04:00,360 --> 01:04:03,920 Speaker 3: Yeah, insanity, or or eventually making some kind of bargain 1326 01:04:05,120 --> 01:04:08,680 Speaker 3: with with some sort of malevolent entity. 1327 01:04:08,760 --> 01:04:09,760 Speaker 2: Yeah, exactly right. 1328 01:04:09,800 --> 01:04:12,640 Speaker 3: I mean, I don't know, man, I again, I hesitate, 1329 01:04:12,720 --> 01:04:15,720 Speaker 3: you know all one thing I've sort of learned way 1330 01:04:15,760 --> 01:04:17,280 Speaker 3: back from when I was sort of laying into I 1331 01:04:17,280 --> 01:04:19,120 Speaker 3: don't know if you remember, I mean maybe you know. 1332 01:04:19,160 --> 01:04:23,760 Speaker 3: I'm I'm old enough to remember the Grain Brain bestseller. 1333 01:04:23,400 --> 01:04:24,400 Speaker 2: David pearl Mutter. 1334 01:04:24,680 --> 01:04:28,040 Speaker 3: There was a not listic I forget the other guy, 1335 01:04:28,080 --> 01:04:31,440 Speaker 3: Week Belly, all these folks, and and I ended up 1336 01:04:31,440 --> 01:04:33,480 Speaker 3: looking at David pearl Mutter for New York Magazine way 1337 01:04:33,480 --> 01:04:35,640 Speaker 3: back in the day, and I wrote basically a takedown 1338 01:04:35,640 --> 01:04:38,560 Speaker 3: at the s guy. He's he he is, He's he's 1339 01:04:38,600 --> 01:04:41,320 Speaker 3: just not reputable. He's been changing his mind all the time. 1340 01:04:41,360 --> 01:04:43,120 Speaker 3: He's just he's really the sort of embodiment of a 1341 01:04:43,160 --> 01:04:46,360 Speaker 3: guru Charlatan. But what I didn't realize is that there's 1342 01:04:46,360 --> 01:04:47,680 Speaker 3: a lot of people that believe in this guy, and 1343 01:04:47,720 --> 01:04:50,200 Speaker 3: he helped them by by scaring the crap out of 1344 01:04:50,240 --> 01:04:54,200 Speaker 3: them about gluten. He actually also scared them into just 1345 01:04:54,360 --> 01:04:58,320 Speaker 3: paying attention to their diet. They got better, and and 1346 01:04:58,320 --> 01:05:03,520 Speaker 3: and and sort of trying to take him down, is 1347 01:05:04,200 --> 01:05:06,840 Speaker 3: I guess ironically also trying to take down the. 1348 01:05:06,760 --> 01:05:08,400 Speaker 2: Thing that worked for them. 1349 01:05:08,560 --> 01:05:10,520 Speaker 3: I mean, again, just a short story, but when I 1350 01:05:10,560 --> 01:05:12,880 Speaker 3: was in Divinity School, we used to make fun of 1351 01:05:12,880 --> 01:05:16,080 Speaker 3: prosperity gospel guys. There's this guy, Joel Austin. Oh yeah, 1352 01:05:16,160 --> 01:05:19,320 Speaker 3: he's this just slimiest prosperity gospel guy. You could imagine, 1353 01:05:19,440 --> 01:05:21,920 Speaker 3: huge megachurch, he's super rich, he's bringing in all this world. 1354 01:05:21,920 --> 01:05:23,200 Speaker 2: Mocking and blah blah blah. 1355 01:05:23,400 --> 01:05:26,440 Speaker 3: One of my friends, who was from rural Kentucky, was like, yeah, 1356 01:05:26,480 --> 01:05:28,160 Speaker 3: I get it, man, I know you guys are mocking 1357 01:05:28,200 --> 01:05:30,920 Speaker 3: this guy. But you know, my parents were abusive, they 1358 01:05:30,960 --> 01:05:33,240 Speaker 3: didn't pay attention to my education. And in high school, 1359 01:05:33,400 --> 01:05:37,280 Speaker 3: Joel Austin made me believe that I could go to college. 1360 01:05:37,720 --> 01:05:39,760 Speaker 2: Wow, he made me believe that with enough faith. 1361 01:05:39,960 --> 01:05:41,760 Speaker 3: I watched him every day, he said to us, and 1362 01:05:42,800 --> 01:05:44,240 Speaker 3: so I know why you guys are mocking him. 1363 01:05:44,240 --> 01:05:46,040 Speaker 2: And I know he's a slimeball. 1364 01:05:46,120 --> 01:05:48,680 Speaker 3: But like he Without him, I wouldn't be here, And 1365 01:05:48,720 --> 01:05:50,720 Speaker 3: that really hit me hard too. You know, they maybe 1366 01:05:50,760 --> 01:05:54,000 Speaker 3: gurus and maybe slimeballs, but also sadly they're also helping people. 1367 01:05:54,080 --> 01:05:55,280 Speaker 2: It's like, I don't know what to do with this stuff. 1368 01:05:55,320 --> 01:05:56,440 Speaker 2: It's very complicated. 1369 01:05:56,720 --> 01:05:58,800 Speaker 1: How do you square it? Or are you just like 1370 01:05:58,840 --> 01:05:59,280 Speaker 1: I don't know? 1371 01:06:00,120 --> 01:06:03,120 Speaker 3: It's Yeah, how do I square it? I change my 1372 01:06:03,200 --> 01:06:05,800 Speaker 3: mind in public. I try as much as possible to 1373 01:06:05,800 --> 01:06:08,960 Speaker 3: admit when I'm wrong. When I'm wrong, I try to 1374 01:06:09,200 --> 01:06:11,760 Speaker 3: hold space for uncertainty and nuanced At the end of 1375 01:06:11,800 --> 01:06:14,920 Speaker 3: the day, I think that the best tools we have 1376 01:06:15,040 --> 01:06:20,000 Speaker 3: to fight against guruves and ultra process information is our 1377 01:06:20,200 --> 01:06:24,120 Speaker 3: abilities to be comfortable with ambiguity and uncertainty, And so 1378 01:06:24,240 --> 01:06:26,960 Speaker 3: as much as I can, that's what I model. 1379 01:06:27,120 --> 01:06:28,480 Speaker 2: I guess that's how I fight against it. 1380 01:06:28,640 --> 01:06:32,880 Speaker 1: Yeah, Once, once a person has that lesson, if they 1381 01:06:32,960 --> 01:06:36,160 Speaker 1: find themselves you know, they've listened to this point and 1382 01:06:36,160 --> 01:06:38,080 Speaker 1: they're going, you know, I maybe I have some beliefs 1383 01:06:38,080 --> 01:06:42,520 Speaker 1: that kind of fall into this. What's the move after that? Like, 1384 01:06:42,560 --> 01:06:43,640 Speaker 1: what do you tell people to do? 1385 01:06:44,400 --> 01:06:51,160 Speaker 3: Be gentle with yourself, realize that not not being dogmatic 1386 01:06:51,200 --> 01:06:54,520 Speaker 3: about something is not the same as not doing it 1387 01:06:54,960 --> 01:06:58,480 Speaker 3: or not holding it lightly. So there's you don't have 1388 01:06:58,560 --> 01:07:01,000 Speaker 3: to this is the all or nothing sort of approach. 1389 01:07:01,000 --> 01:07:02,200 Speaker 3: It's like, well, if it's not this, then it must 1390 01:07:02,200 --> 01:07:04,720 Speaker 3: be that. Or if it's not, if there's not good 1391 01:07:04,720 --> 01:07:06,720 Speaker 3: evidence of gluten like I've changed my mind now, so 1392 01:07:06,720 --> 01:07:07,880 Speaker 3: I just need to change my diet. 1393 01:07:07,920 --> 01:07:09,920 Speaker 2: That it doesn't have to be so extreme. 1394 01:07:10,240 --> 01:07:13,120 Speaker 3: So just I would say if people have listened to 1395 01:07:13,120 --> 01:07:14,920 Speaker 3: this point they're wondering about their own lives, is like 1396 01:07:15,000 --> 01:07:18,400 Speaker 3: you can just you can loosen your grip on some 1397 01:07:18,480 --> 01:07:21,200 Speaker 3: of the beliefs that you feel like are keeping you alive. 1398 01:07:22,240 --> 01:07:24,320 Speaker 3: Just loosen your grip on them. It doesn't mean changing 1399 01:07:24,360 --> 01:07:26,800 Speaker 3: your life. It doesn't mean believing me. I'm not really 1400 01:07:26,800 --> 01:07:29,560 Speaker 3: saying anything actually is the truth. It just means, like, 1401 01:07:29,880 --> 01:07:34,120 Speaker 3: hold a little bit more lightly. And I think that 1402 01:07:34,560 --> 01:07:38,160 Speaker 3: even in the act of loosening your grip, like it 1403 01:07:38,240 --> 01:07:43,960 Speaker 3: metaphorically physically, you relax a little, things don't seem quite 1404 01:07:44,040 --> 01:07:45,240 Speaker 3: so all or nothing. 1405 01:07:45,400 --> 01:07:46,680 Speaker 2: And so just by. 1406 01:07:46,520 --> 01:07:49,000 Speaker 3: Loosening your grip a little on the beliefs that are 1407 01:07:49,000 --> 01:07:51,240 Speaker 3: important to you, I think you can find that your 1408 01:07:51,600 --> 01:07:55,280 Speaker 3: sort of your soul relaxes in the same way that 1409 01:07:55,280 --> 01:07:57,600 Speaker 3: your body relaxes when you loosen your grip a little 1410 01:07:57,600 --> 01:07:58,560 Speaker 3: bit on what you're holding on to. 1411 01:07:59,160 --> 01:08:02,200 Speaker 1: I'll take a break, then Alan will explain how writing 1412 01:08:02,240 --> 01:08:05,600 Speaker 1: this article on long Covid shaped his thinking and changed 1413 01:08:05,640 --> 01:08:16,160 Speaker 1: his mind in some areas. What have you learned from 1414 01:08:16,720 --> 01:08:19,200 Speaker 1: doing this piece and everything after? 1415 01:08:19,640 --> 01:08:20,960 Speaker 2: Well, I guess a couple of things. 1416 01:08:21,200 --> 01:08:24,280 Speaker 3: One thing is that language is even more important than 1417 01:08:24,280 --> 01:08:26,760 Speaker 3: I thought, and that when it comes to words like 1418 01:08:26,840 --> 01:08:29,120 Speaker 3: mind and body are real and fake, that are just 1419 01:08:29,360 --> 01:08:32,840 Speaker 3: that are absolutely foundational parts of how we perceive the world. 1420 01:08:34,479 --> 01:08:38,879 Speaker 3: It's just harder than I thought to overcome the words 1421 01:08:38,920 --> 01:08:40,960 Speaker 3: that we use to describe reality. 1422 01:08:41,120 --> 01:08:42,479 Speaker 2: So that's one thing I've learned. So I need to 1423 01:08:42,479 --> 01:08:44,400 Speaker 2: think harder about how to. 1424 01:08:45,920 --> 01:08:49,120 Speaker 3: Talk about things in a way that doesn't allow people 1425 01:08:49,240 --> 01:08:52,360 Speaker 3: or myself to fall back into the very categories that 1426 01:08:52,880 --> 01:08:56,040 Speaker 3: I'm trying to transcend. That's one thing I've learned. The 1427 01:08:56,080 --> 01:09:02,600 Speaker 3: other thing I've learned from writing this piece is that 1428 01:09:04,000 --> 01:09:06,519 Speaker 3: the innet I mean, I may sound like an idiot, 1429 01:09:06,560 --> 01:09:09,360 Speaker 3: it's like, really, Alan, you didn't know this, but my Lord, 1430 01:09:09,800 --> 01:09:12,519 Speaker 3: the Internet and social media is a place that allows 1431 01:09:12,600 --> 01:09:17,240 Speaker 3: people to find groups of other people who are exactly 1432 01:09:17,360 --> 01:09:20,120 Speaker 3: like them and are and are super upset about the 1433 01:09:20,160 --> 01:09:22,720 Speaker 3: exact same things and agree with them on everything. 1434 01:09:23,200 --> 01:09:25,000 Speaker 2: And it's really. 1435 01:09:24,880 --> 01:09:28,320 Speaker 3: Unhealthy, I think intellectually, I said to someone, and I 1436 01:09:28,320 --> 01:09:33,080 Speaker 3: think this is true. The Internet is like it allows 1437 01:09:33,080 --> 01:09:35,000 Speaker 3: you to create a bunch of other people who function 1438 01:09:35,160 --> 01:09:39,240 Speaker 3: like a mirror. And you look at this mirror and 1439 01:09:39,320 --> 01:09:41,519 Speaker 3: you think that what you're looking at is a window 1440 01:09:41,560 --> 01:09:44,719 Speaker 3: onto the world. But a mirror is not a window 1441 01:09:44,720 --> 01:09:48,840 Speaker 3: onto the world. And the Internet tricks us into thinking 1442 01:09:48,880 --> 01:09:52,639 Speaker 3: that these screens are windows onto the world, when in 1443 01:09:52,680 --> 01:09:57,040 Speaker 3: fact we're just looking at ourselves. And that's tremendously dangerous. 1444 01:09:57,120 --> 01:09:59,479 Speaker 3: In religious terms, that's a form of idolatry. You begin 1445 01:09:59,520 --> 01:10:05,040 Speaker 3: to worship your own image in a way that's deeply problematic. 1446 01:10:05,080 --> 01:10:05,759 Speaker 2: But it's not your. 1447 01:10:05,600 --> 01:10:09,479 Speaker 3: Fault, because what you're being told is that the screen 1448 01:10:09,520 --> 01:10:12,680 Speaker 3: through which you're getting your information is actually providing you 1449 01:10:13,000 --> 01:10:15,799 Speaker 3: with a view of the world itself. 1450 01:10:16,160 --> 01:10:17,800 Speaker 2: And that's that's really dangerous as well. 1451 01:10:17,840 --> 01:10:19,479 Speaker 3: So a lot of people are looking into their screens 1452 01:10:19,479 --> 01:10:21,839 Speaker 3: and thinking these are windows, and in fact they are mirrors. 1453 01:10:23,320 --> 01:10:26,280 Speaker 1: You have a new book that you're working on, right, Yep, 1454 01:10:26,400 --> 01:10:28,559 Speaker 1: what's that called tell us a little bit about it. 1455 01:10:28,560 --> 01:10:29,759 Speaker 2: Well, so I've learned. 1456 01:10:30,040 --> 01:10:33,320 Speaker 3: I've learned from people selectively editing clips of interviews like 1457 01:10:33,360 --> 01:10:35,400 Speaker 3: these that I need to work on the subtitle, which, 1458 01:10:35,400 --> 01:10:37,800 Speaker 3: as you know, headlines and book titles are chosen in 1459 01:10:37,840 --> 01:10:41,519 Speaker 3: collaboration with other people, yeah, editors, agents. 1460 01:10:41,680 --> 01:10:44,400 Speaker 1: And when you say collaboration, it means the publisher gives 1461 01:10:44,400 --> 01:10:47,439 Speaker 1: you three options and you say thanks, I don't know 1462 01:10:47,439 --> 01:10:49,080 Speaker 1: if I love any of them, and they go yeah, 1463 01:10:49,160 --> 01:10:51,080 Speaker 1: but keywords on Amazon or whatever the hell. 1464 01:10:51,200 --> 01:10:53,200 Speaker 3: I'm working on a book called Demons by Another Name, 1465 01:10:53,760 --> 01:10:57,640 Speaker 3: and the subtitle used to be Biology Belief and the 1466 01:10:57,680 --> 01:11:01,000 Speaker 3: Stories that Make Us Sick, And that is a catchy subtitle, 1467 01:11:01,040 --> 01:11:03,559 Speaker 3: but make us Sick makes it sound as if the 1468 01:11:03,640 --> 01:11:07,479 Speaker 3: stories themselves are the cause of the suffering, which is 1469 01:11:07,520 --> 01:11:08,320 Speaker 3: actually not true. 1470 01:11:08,960 --> 01:11:11,000 Speaker 2: It can be in some cases, but it is not always. 1471 01:11:11,280 --> 01:11:14,360 Speaker 3: And so I would like to change that to Demons 1472 01:11:14,400 --> 01:11:18,559 Speaker 3: by another Name, Biology Belief and the Stories that shape 1473 01:11:18,560 --> 01:11:19,240 Speaker 3: are Suffering. 1474 01:11:19,520 --> 01:11:21,680 Speaker 2: I think that's a better way to think about it. 1475 01:11:21,800 --> 01:11:24,200 Speaker 3: And what that book is going to go into is 1476 01:11:24,240 --> 01:11:29,240 Speaker 3: a variety of different examples of how cultural or personal 1477 01:11:29,400 --> 01:11:34,360 Speaker 3: perspectives on what is causing one's physical and mental suffering 1478 01:11:34,880 --> 01:11:38,320 Speaker 3: end up shaping that suffering through feedback loops. And I 1479 01:11:38,400 --> 01:11:42,200 Speaker 3: call it demons by another name, because in other cultural 1480 01:11:42,240 --> 01:11:46,840 Speaker 3: contexts people have had different names for these forces. They 1481 01:11:46,920 --> 01:11:50,360 Speaker 3: call them demons, they call it witchcraft, they call it 1482 01:11:50,760 --> 01:11:53,720 Speaker 3: well in our coach would call it stress or loneliness. 1483 01:11:54,280 --> 01:11:59,120 Speaker 3: These are forces that are not physical forces but have 1484 01:12:00,080 --> 01:12:03,639 Speaker 3: that harm us. And then our belief about what causes 1485 01:12:03,640 --> 01:12:05,920 Speaker 3: our own suffering in relation to these forces and the 1486 01:12:05,960 --> 01:12:07,320 Speaker 3: cultural context we're in. 1487 01:12:07,760 --> 01:12:09,200 Speaker 2: Shapes our suffering. 1488 01:12:09,320 --> 01:12:12,760 Speaker 3: So if you imagine suffering in certain ways as a 1489 01:12:12,840 --> 01:12:16,519 Speaker 3: kind of i don't know, like a substance that takes 1490 01:12:16,680 --> 01:12:18,439 Speaker 3: shape in a particular culture. 1491 01:12:18,520 --> 01:12:19,640 Speaker 2: Not all diseases are like this. 1492 01:12:19,760 --> 01:12:22,559 Speaker 3: Obviously, not all illnesses like this, But in many cases, 1493 01:12:23,320 --> 01:12:26,519 Speaker 3: the stories that we swim in that are invisible to 1494 01:12:26,600 --> 01:12:29,960 Speaker 3: us sometimes that are built into our language itself, give 1495 01:12:30,160 --> 01:12:32,280 Speaker 3: shape to our suffering. 1496 01:12:32,680 --> 01:12:34,120 Speaker 2: And so one I'm just. 1497 01:12:34,040 --> 01:12:35,880 Speaker 1: Going to give one example of this, please do. 1498 01:12:36,280 --> 01:12:38,520 Speaker 3: There was New York Times piece recently was super fascinating 1499 01:12:39,120 --> 01:12:44,040 Speaker 3: about a twenty first responders went to a house in 1500 01:12:44,080 --> 01:12:47,320 Speaker 3: New Mexico where people had called in. 1501 01:12:47,200 --> 01:12:48,080 Speaker 2: About an overdose. 1502 01:12:48,120 --> 01:12:49,960 Speaker 3: When they arrived at the house, I think I'm getting 1503 01:12:49,960 --> 01:12:53,200 Speaker 3: the numbers kind of wrong, but five people were unconscious, 1504 01:12:53,360 --> 01:12:57,840 Speaker 3: three of them were dead, so terrifying situation, and this 1505 01:12:57,960 --> 01:12:59,280 Speaker 3: was a fentanyl overdose. 1506 01:13:00,479 --> 01:13:02,760 Speaker 2: So after that, twenty. 1507 01:13:02,400 --> 01:13:06,760 Speaker 3: Of the healthcare workers also became sick with symptoms of 1508 01:13:06,920 --> 01:13:09,920 Speaker 3: overdose and they were rushed to the hospital and they 1509 01:13:09,920 --> 01:13:12,960 Speaker 3: were decontaminated. And the story was reported on this really 1510 01:13:13,120 --> 01:13:15,600 Speaker 3: crazy story, and there was one paragraph where it was like, 1511 01:13:15,640 --> 01:13:19,200 Speaker 3: pharmacologists seem to agree that it's very unlikely that you 1512 01:13:19,280 --> 01:13:21,559 Speaker 3: can overdose on fentanyl from contact with it. 1513 01:13:21,680 --> 01:13:22,479 Speaker 2: So one of the. 1514 01:13:22,360 --> 01:13:25,439 Speaker 3: Theories was that health these first responders had gotten it 1515 01:13:25,439 --> 01:13:30,679 Speaker 3: from offering first aid to people, but pharmacologically there's pretty 1516 01:13:30,720 --> 01:13:32,840 Speaker 3: unanimous agreement that it doesn't work like that. And what 1517 01:13:32,880 --> 01:13:35,960 Speaker 3: turns out is that contact fentanyl poisoning is something that 1518 01:13:36,000 --> 01:13:38,800 Speaker 3: has been around in our culture, especially in law enforcement, 1519 01:13:38,960 --> 01:13:41,920 Speaker 3: since about twenty fifteen, when a PSA went out to 1520 01:13:41,920 --> 01:13:44,280 Speaker 3: all police officers about how dangerous fentanyl was and like 1521 01:13:44,360 --> 01:13:45,559 Speaker 3: just touching it could kill you. 1522 01:13:46,560 --> 01:13:50,439 Speaker 2: And so we have lots of law enforcement and. 1523 01:13:50,360 --> 01:13:53,160 Speaker 3: Healthcare workers who are going out every year there are 1524 01:13:53,160 --> 01:13:56,000 Speaker 3: stories like this of contact fentanyl overdoses and people saved 1525 01:13:56,080 --> 01:14:01,759 Speaker 3: by narcan, and there's a real taboo around acknowledging even 1526 01:14:01,800 --> 01:14:05,000 Speaker 3: the possibility that what's happening is that you walk into 1527 01:14:05,000 --> 01:14:06,840 Speaker 3: a house with three dead people on the ground, and 1528 01:14:06,880 --> 01:14:09,679 Speaker 3: it's stuffy, and it smells horrible, and it's a terrifying place, 1529 01:14:09,920 --> 01:14:13,000 Speaker 3: and you've heard stories about how fentanyl can kill you 1530 01:14:13,080 --> 01:14:13,800 Speaker 3: if you touch it. 1531 01:14:14,800 --> 01:14:16,760 Speaker 2: Your heart's already racing. You're in there. 1532 01:14:16,880 --> 01:14:19,280 Speaker 3: You're like a first responder, and there's three dead people. 1533 01:14:19,320 --> 01:14:22,599 Speaker 3: Your nervous system is on red alert. And then now 1534 01:14:22,680 --> 01:14:27,559 Speaker 3: something trips that and there's a cascade effect and you 1535 01:14:27,680 --> 01:14:30,960 Speaker 3: start experiencing physiological symptoms that look a lot like but 1536 01:14:31,040 --> 01:14:34,080 Speaker 3: not exactly like. As many overdose experts point out these 1537 01:14:34,120 --> 01:14:35,960 Speaker 3: overdoses when we have that on camera, and we have 1538 01:14:36,000 --> 01:14:39,799 Speaker 3: some don't look like overdoses, typical overdoses, they. 1539 01:14:39,640 --> 01:14:40,599 Speaker 2: Look at panic attacks. 1540 01:14:41,200 --> 01:14:41,519 Speaker 1: Wow. 1541 01:14:41,600 --> 01:14:46,360 Speaker 3: But reporting on that, honestly, is almost impossible. And I 1542 01:14:46,400 --> 01:14:49,599 Speaker 3: actually went to Maine to talk with this burly police 1543 01:14:49,640 --> 01:14:51,880 Speaker 3: office it tattoos all over his arms, super nice guy. 1544 01:14:52,040 --> 01:14:53,519 Speaker 3: He was one of the people who had his life 1545 01:14:53,560 --> 01:14:55,839 Speaker 3: saved after a contact fentanyl overdose. 1546 01:14:56,120 --> 01:14:58,160 Speaker 2: And he was like, look, man, I cut myself. 1547 01:14:58,200 --> 01:15:00,200 Speaker 3: I cut my leg with a chainsaw and I drove 1548 01:15:00,240 --> 01:15:01,240 Speaker 3: myself to the hospital. 1549 01:15:01,520 --> 01:15:04,680 Speaker 2: There is no way that what I had was a 1550 01:15:04,680 --> 01:15:05,280 Speaker 2: panic attack. 1551 01:15:05,280 --> 01:15:08,000 Speaker 3: I've been in a million different situations way worse than this, 1552 01:15:08,080 --> 01:15:11,120 Speaker 3: And again, I don't know what happened to him as 1553 01:15:11,120 --> 01:15:11,840 Speaker 3: an individual. 1554 01:15:12,120 --> 01:15:14,040 Speaker 2: What my book is about is not what happened to him. 1555 01:15:14,080 --> 01:15:15,800 Speaker 2: What my book is about is. 1556 01:15:15,760 --> 01:15:20,920 Speaker 3: How our current cultural context makes it almost impossible to 1557 01:15:21,040 --> 01:15:26,280 Speaker 3: discuss things like contact fetanol poisoning because of the implications 1558 01:15:26,360 --> 01:15:32,120 Speaker 3: of a psychogenic or psychological element of what happens to 1559 01:15:32,160 --> 01:15:32,719 Speaker 3: those people. 1560 01:15:33,600 --> 01:15:34,960 Speaker 2: And one of the things I was. 1561 01:15:34,960 --> 01:15:36,800 Speaker 3: Saying to you before is that even in saying the 1562 01:15:36,840 --> 01:15:40,200 Speaker 3: words psychogenic or psychological, someone's going to clip this and 1563 01:15:40,200 --> 01:15:41,920 Speaker 3: be like, look, Levin, if it's thinks that like it's 1564 01:15:41,960 --> 01:15:42,760 Speaker 3: all in our heads, right. 1565 01:15:42,800 --> 01:15:45,040 Speaker 2: This goes back to the Wired article at the very beginning. 1566 01:15:46,600 --> 01:15:48,960 Speaker 3: It's almost as if I'm going to have to invent 1567 01:15:49,960 --> 01:15:53,080 Speaker 3: new language to discuss these things in a way that 1568 01:15:53,160 --> 01:15:57,360 Speaker 3: doesn't drag us back into the binaries that are making 1569 01:15:57,360 --> 01:15:59,559 Speaker 3: it impossible for us to understand what's really happening. 1570 01:16:00,040 --> 01:16:02,120 Speaker 1: Why do you think we're so against the idea that 1571 01:16:02,240 --> 01:16:03,960 Speaker 1: things have a psychogenic element. 1572 01:16:05,120 --> 01:16:08,400 Speaker 2: Forget psychogetic Let's look at diety. 1573 01:16:08,600 --> 01:16:12,120 Speaker 3: People who gained a lot of weight or gained a 1574 01:16:12,120 --> 01:16:13,920 Speaker 3: lot of weight and then had difficulty losing it. Were 1575 01:16:13,960 --> 01:16:16,680 Speaker 3: called lazy, They were told they were slobs. They were 1576 01:16:16,720 --> 01:16:18,479 Speaker 3: told that it was their fault. I mean Oprah, right, 1577 01:16:18,560 --> 01:16:21,639 Speaker 3: the least lazy woman in the world, right, Like, people 1578 01:16:21,680 --> 01:16:26,120 Speaker 3: were blamed for being obese, and they were blamed for 1579 01:16:26,200 --> 01:16:26,639 Speaker 3: not being. 1580 01:16:26,520 --> 01:16:27,519 Speaker 2: Able to lose their weight. 1581 01:16:28,640 --> 01:16:31,559 Speaker 3: I think that being blamed, feeling like something is your 1582 01:16:31,600 --> 01:16:33,800 Speaker 3: fault is one of the worst things you can possibly feel. 1583 01:16:34,000 --> 01:16:36,160 Speaker 2: So and it was false. It was false in the 1584 01:16:36,200 --> 01:16:36,799 Speaker 2: case of obese. 1585 01:16:36,960 --> 01:16:38,920 Speaker 3: Is not true that all of a sudden a bunch 1586 01:16:38,920 --> 01:16:42,439 Speaker 3: of people got lazier right when processed foods hit America, Like, 1587 01:16:42,479 --> 01:16:46,640 Speaker 3: it's just ridiculous, right, So, but what happened, and you 1588 01:16:46,720 --> 01:16:49,120 Speaker 3: know this is that there was this whole weird not weird. 1589 01:16:49,240 --> 01:16:53,240 Speaker 3: There was this whole reaction understandable but misguided where they 1590 01:16:53,240 --> 01:16:55,960 Speaker 3: would say things like, well, actually it's not this isn't 1591 01:16:55,960 --> 01:16:58,160 Speaker 3: about how much food you eat. It's not calories in 1592 01:16:58,200 --> 01:17:00,800 Speaker 3: people would say things like I eat no more food than. 1593 01:17:00,720 --> 01:17:02,160 Speaker 2: Anyone else, and I'm still really fat. 1594 01:17:02,160 --> 01:17:05,320 Speaker 3: There were all these other theories about what's caused weight 1595 01:17:05,400 --> 01:17:09,280 Speaker 3: gain or what stopped people from losing weight it's your metabolism, 1596 01:17:09,479 --> 01:17:11,320 Speaker 3: it's you know, I don't know, it's the drugs that 1597 01:17:11,360 --> 01:17:14,719 Speaker 3: you're on. And of course these are marginally true. Sometimes 1598 01:17:14,720 --> 01:17:17,839 Speaker 3: you can take a drug that causes weight gain, sometimes, 1599 01:17:17,920 --> 01:17:20,880 Speaker 3: you know, often significant weight gain. But at the end 1600 01:17:20,920 --> 01:17:24,280 Speaker 3: of the day, it was always true that weight gain 1601 01:17:24,360 --> 01:17:26,960 Speaker 3: was caused by eating too much and weight could be 1602 01:17:27,080 --> 01:17:29,120 Speaker 3: lost by eating less. And now that we have GLP ones, 1603 01:17:29,160 --> 01:17:33,920 Speaker 3: of course the blame element disappears. 1604 01:17:33,360 --> 01:17:36,000 Speaker 2: And so we can go back to sort of observing. 1605 01:17:35,479 --> 01:17:38,679 Speaker 3: What was obviously true the whole time, but it couldn't 1606 01:17:38,840 --> 01:17:42,720 Speaker 3: be true without people also being blamed, and so what 1607 01:17:42,800 --> 01:17:45,559 Speaker 3: ended up happening was a defensive reaction against a kind 1608 01:17:45,600 --> 01:17:52,720 Speaker 3: of scientific truth that was oriented towards exculpating people for 1609 01:17:52,800 --> 01:17:55,800 Speaker 3: situations that really weren't their fault but looked like to 1610 01:17:55,840 --> 01:17:56,680 Speaker 3: the public. 1611 01:17:56,360 --> 01:17:59,559 Speaker 2: It was their fault. So I would say, that's that's what's. 1612 01:17:59,439 --> 01:18:03,400 Speaker 3: Going on over in the world of what appears to 1613 01:18:03,479 --> 01:18:06,280 Speaker 3: be suffering that's mediated by beliefs. 1614 01:18:06,600 --> 01:18:09,880 Speaker 1: That makes sense. ALAN appreciate you coming on your book 1615 01:18:09,920 --> 01:18:13,160 Speaker 1: is natural. Everyone please read it. It's a fantastic book. 1616 01:18:13,160 --> 01:18:15,720 Speaker 1: I really enjoyed it, and I appreciate you doing the 1617 01:18:15,720 --> 01:18:17,519 Speaker 1: wired piece as well. I thought you did a really 1618 01:18:17,600 --> 01:18:20,920 Speaker 1: nice job with that, and I appreciate you having to 1619 01:18:20,920 --> 01:18:22,240 Speaker 1: be in the trenches afterwards. 1620 01:18:22,720 --> 01:18:27,080 Speaker 3: Someone, I'm really grateful to you for those words and 1621 01:18:27,120 --> 01:18:30,080 Speaker 3: for having me on. You know, it's been tough, not 1622 01:18:30,160 --> 01:18:32,000 Speaker 3: as tough as people who are sick of. 1623 01:18:31,880 --> 01:18:33,679 Speaker 2: It, but you know it was tough. 1624 01:18:33,720 --> 01:18:35,640 Speaker 3: So hearing that sort of thing and having that kind 1625 01:18:35,680 --> 01:18:36,880 Speaker 3: of feedback really means a lot to me. 1626 01:18:36,920 --> 01:18:37,599 Speaker 2: I appreciate it. 1627 01:18:39,080 --> 01:18:41,280 Speaker 1: That's a wrap. Thanks for checking out the show, and 1628 01:18:41,280 --> 01:18:43,400 Speaker 1: thanks to Alan for coming on to talk about his 1629 01:18:43,600 --> 01:18:46,280 Speaker 1: Wired piece and his book Natural and all his other 1630 01:18:46,520 --> 01:18:49,800 Speaker 1: highly useful ideas. As a reminder, we are in your 1631 01:18:49,840 --> 01:18:52,840 Speaker 1: feed twice a week, so please subscribe so you will 1632 01:18:52,880 --> 01:18:55,080 Speaker 1: get those updates. If you want to watch the show 1633 01:18:55,120 --> 01:18:58,440 Speaker 1: on video, the free iHeart app has all the episodes 1634 01:18:58,479 --> 01:19:02,320 Speaker 1: on video. If you got questions for Ask Michael Anything section, 1635 01:19:02,840 --> 01:19:05,360 Speaker 1: drop them into comments or send them to media at 1636 01:19:05,360 --> 01:19:07,960 Speaker 1: two pct dot com. We'll try and answer as many 1637 01:19:07,960 --> 01:19:11,400 Speaker 1: of your questions as we can, and in closing, as 1638 01:19:11,439 --> 01:19:14,679 Speaker 1: we always do, as we always will, have fun, don't 1639 01:19:14,720 --> 01:19:14,920 Speaker 1: die