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Speaker 1: And now another great moment from twenty twenty five Elvis

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Speaker 1: Duran in the Morning Show.

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Speaker 2: Oh, you have relationships with friends, family members, whatever, and

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Speaker 2: you go out to dinner with them, or you hang

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Speaker 2: out with them on weekend, or go out to the bar, whatever,

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Speaker 2: and you can't really put your finger on why. Some

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Speaker 2: of these people you hang out with make you feel

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Speaker 2: really great. Some of these people you hang out with

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Speaker 2: you feel exhausted after a little while with them, and

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Speaker 2: you try to make your exit, and you really can't

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Speaker 2: figure out what it is. You can't define what it

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Speaker 2: is that either attracts you to these people and wanting

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Speaker 2: to spend more time with them or wondering why they

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Speaker 2: repel you in some way repel I guess there's one

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Speaker 2: entire thinking of for sure. So these are the energy

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Speaker 2: givers and the energy takers. Yes, this is what they are, right,

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Speaker 2: you have that article you were talking about. I'm going

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Speaker 2: to go over this because it applies to all of us.

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Speaker 3: Yeah, so when it comes to people, there are really

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Speaker 3: simple things that they say make energy givers versus energy takers,

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Speaker 3: and it's characteristics. So they're positive, encouraging, solution oriented.

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Speaker 4: I think that's a big one. For all of us.

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Speaker 4: We see people who just complain.

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Speaker 3: All the time, right without offering up how they would

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Speaker 3: like something to be different or what their input is

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Speaker 3: on making it be better. They tend to be good listeners,

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Speaker 3: they're supportive of other people's achievements.

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Speaker 4: That stuff's really good.

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Speaker 3: As far as characteristics of the energy giver impact, They

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Speaker 3: inspire people, They lift people up, They make people feel

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Speaker 3: motivated and energized. You know who I think is really

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Speaker 3: good at that are Andrew. I think he's a very

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Speaker 3: good person when it comes to making you feel motivated.

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Speaker 4: Oh yeah, well, I think.

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Speaker 5: That's interesting concerning you bully him all the time.

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Speaker 4: It doesn't mean he's not a monster. He's an uplifting monster.

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Speaker 2: Okay, so we're actually talking about energy givers and takers

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Speaker 2: as far as people go. Now, you in your own

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Speaker 2: mind have a series of attributes or negatives that are

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Speaker 2: energy givers and takers. Right in your own brain, you

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Speaker 2: can deplete your own energy, and in your own mind

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Speaker 2: you can create energy for yourself.

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Speaker 5: Yes, right, without a doubt.

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Speaker 2: And this list is overwhelmingly accurate. I think I'm looking

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Speaker 2: at the list you sent me. The energy takers versus

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Speaker 2: versus the energy givers within your own sphere, within your

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Speaker 2: own mind.

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Speaker 3: Hit that one, okay. So that one has to do

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Speaker 3: with focusing on the past. Apparently if you focus on

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Speaker 3: if you are too focused on the past, that's just

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Speaker 3: going to suck your energy. There's nothing you can do

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Speaker 3: about it. You can't change what's already happened.

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Speaker 6: Move on.

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Speaker 3: An energy giver, though, in that capacity, would be focusing

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Speaker 3: on your future and goals and success, things that you

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Speaker 3: want to do with your life at the moment. Also

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Speaker 3: interest or a lack of sleep, inconsistent sleep. They say

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Speaker 3: it's just going to suck your energy right away. I

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Speaker 3: think all of us live with that one. Yeah, all

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Speaker 3: the time, mess and clutter, an energy taker, clean up

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Speaker 3: a little bit, organize your space, you'll feel better.

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Speaker 4: I think that's so true. I've done that.

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Speaker 3: Or sedentary time, when you're just sitting around, you can

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Speaker 3: be doing so much other stuff instead of just sitting

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Speaker 3: and watching TV or just sitting in general. I even

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Speaker 3: need to mis yes, absolutely, when we're when we're in here,

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Speaker 3: I think you guys, well, actually you might not notice

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Speaker 3: because I'm short, but I stand up a lot because

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Speaker 3: sitting actually just sucks the life out of me, and

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Speaker 3: I don't like to do it.

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Speaker 4: Social media and energy sucker.

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Speaker 5: I just realized something.

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Speaker 7: I had an energy sucker this this weekend, I could

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Speaker 7: have gotten out of my head and that was all

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Speaker 7: the crap that's going on with, you know, the travel

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Speaker 7: delays at Newark Airport.

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Speaker 5: Why am I.

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Speaker 7: Spending time on my vacation fun weekend thinking about travel

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Speaker 7: and all that stuff that was sucking energy away from me.

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Speaker 7: I needed to spend more time in the present and

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Speaker 7: thinking about solutions because that would be more energy giving

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Speaker 7: in my own mind.

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Speaker 5: Is that co of course?

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Speaker 1: Oh?

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Speaker 5: Yeah, that's one way of looking at it.

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Speaker 2: Plus, I mean, look, you know there's always a workaround

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Speaker 2: for anything that can stand in your way, like travel problems.

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Speaker 2: The workaround is, well, travel problems are inevitable. When you travel,

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Speaker 2: there's always going to be delays. You should always be

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Speaker 2: prepared for them. And if you know New York Airport

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Speaker 2: is a piece of crap, don't go to Newark Airport.

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Speaker 2: There's another work around right there.

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Speaker 3: Yeah, absolutely, And you know, bring work with you to

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Speaker 3: do now that you know that this is going to

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Speaker 3: possibly happen. If you're stuck somewhere, you can still be

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Speaker 3: productive instead of just hating everything that's happening. Social media

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Speaker 3: in general. We said, is a sucker overworking, a life sucker.

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Speaker 4: Dehydration.

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Speaker 3: I think that's a huge one. People don't pay attention

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Speaker 3: to it enough. For the most part. When someone tells

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Speaker 3: me they are not feeling good, my first question is

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Speaker 3: did you drink water? Which is probably so annoying, but

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Speaker 3: I think it makes such a difference when you hydrate

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Speaker 3: your body.

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Speaker 5: That does true.

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Speaker 6: I was reading something about this elvis, and it's because

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Speaker 6: the essential parts of your body, like your intestinal system.

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Speaker 6: It's sucking the water and the moisture from your brain

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Speaker 6: and other parts of your body and your your circulatory

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Speaker 6: system to keep that going. Wow, if you're feeling tired,

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Speaker 6: drink a glass of water.

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Speaker 5: It's not that hard people. So my colon is an

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Speaker 5: energy sucking.

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Speaker 2: Yes, it is sucking, Okay, well defined, Look look at

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Speaker 2: this list. Negativity sucks your energy, junk food. Of course

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Speaker 2: we all know that. Absolutely. I can see how there's

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Speaker 2: a connection there. Watching the news.

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Speaker 5: Okay a big one.

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Speaker 2: Well no, but you know what, it's okay to be

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Speaker 2: informed with what's going on in the world. We need

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Speaker 2: to be, but to sit there and watch it repeat

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Speaker 2: itself over and over as Network News does tend to do. Alcohol. Yes, stress, yes, fear.

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Speaker 2: So I'm looking at this this list. Only one thing

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Speaker 2: on this list is not in my life and taking

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Speaker 2: my energy.

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Speaker 5: Everything else is overworking.

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Speaker 4: That's great.

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Speaker 2: Well, a lot of people do overwork. A lot of

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Speaker 2: people cannot turn work off. They bring work home and

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Speaker 2: that sucks your energy.

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Speaker 4: Right, without a doubt.

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Speaker 2: Yes, now look get the energy givers. So this is

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Speaker 2: the list you need to be focusing on. These are

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Speaker 2: the things you need to dive into a little more.

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Speaker 5: Go ahead, take that list. This is great music.

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Speaker 4: Without it out. I love it.

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Speaker 3: I mean even when you're at the gym, doesn't the

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Speaker 3: music make the biggest difference.

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Speaker 4: In the world, absolutely or just whatever? It is?

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Speaker 3: Music the soundtrack of your life is It changes everything

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Speaker 3: in one direction.

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Speaker 4: Or the other.

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Speaker 3: Nature, we love it. Touch grass, It's important. You actually

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Speaker 3: need to get out there and be around trees. You know,

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Speaker 3: in Japan they actually prescribe a therapy called forest therapy

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Speaker 3: where they just send people into the woods to hang

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Speaker 3: out in the woods for a little while.

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Speaker 5: I get it.

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Speaker 3: Yeah, it makes a big difference. Rest d we all

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Speaker 3: suck at that one. Yeah, we need to get more rest.

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Speaker 4: Sunlight so important. We all need that vitamin D. Frog

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Speaker 4: is going to insert a joke, I'm.

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Speaker 5: Sure positivity inserting.

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Speaker 1: The D a.

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Speaker 3: Positivity and gratitude so important. I know we say it

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Speaker 3: all the time, but if you just think at the

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Speaker 3: end of the day about the three things that you

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Speaker 3: were happy about in that day and actually focus on

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Speaker 3: it for a second, it will rewire your brain. They say,

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Speaker 3: the more you practice gratitude, the happier you become.

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Speaker 5: We got a troubling text though.

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Speaker 7: This person wrote, my boyfriend is an energy sucker, but

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Speaker 7: I love him anyway.

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Speaker 5: And that's okay. I know, But how do you change

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Speaker 5: the suck to a give?

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Speaker 2: Well, you can't really change people that much, but you

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Speaker 2: have to learn what to ignore and just move to

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Speaker 2: the side. I know I'm not speaking from my current relationship,

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Speaker 2: but in past relationships, if they get into a habit

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Speaker 2: of doing things I find to be a little negative,

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Speaker 2: I just kind of walk around it, you know, because

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Speaker 2: I find that every time I try to confront it,

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Speaker 2: it starts an argument.

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Speaker 5: Yeah, in same with me. I'm sure it's the same

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Speaker 5: with me as well.

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Speaker 3: It's tough. I always think about in white lotus. The

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Speaker 3: relationship between Rick and Chelsea. That was wild because one

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Speaker 3: was such an energy sucker and the other was such

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Speaker 3: an energy giver and she just loved him so much.

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Speaker 3: It was tough, but you know, I won't run how

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Speaker 3: that worked out?

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Speaker 4: All right.

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Speaker 3: Meditation very important. We've talked about this one hundred times.

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Speaker 3: Center yourself, think about peace, Try to think about nothing

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Speaker 3: is actually the height of meditation.

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Speaker 4: Movement, get up and.

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Speaker 3: Move around, exercise, it's great. Breathing makes a difference in

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Speaker 3: everything that you do when you're stressed or anxious. If

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Speaker 3: you take a second to unclench your jaw and take

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Speaker 3: a deep breath, you'll feel instant gratification.

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Speaker 2: You know what that clenching of the jaw thing is.

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Speaker 2: I don't know about you. For me, it's a big thing.

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Speaker 2: I can be sitting here going the day is this?

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Speaker 5: The day is that?

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Speaker 2: And I feel my face clench up and you feel

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Speaker 2: your jaw clenching, and you're grinding your teeth.

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Speaker 4: Absolutely, you know I do that all the time.

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Speaker 2: It's it's such a it's it's like your h your fuelmometer,

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Speaker 2: fuel meter on your car, your fuel what they call

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Speaker 2: those things, your fuelometer, fuel gauge. That's your fuel gauge.

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Speaker 2: You know how stressed you are just by feeling the

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Speaker 2: intensity in your jaw. Isn't that funny?

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Speaker 4: Absolutely it's but it all goes together.

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Speaker 3: And if you ever just stop and take a really

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Speaker 3: deep breath, because we breathe obviously unconsciously, but you're not taking.

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Speaker 4: A deep, deep breath.

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Speaker 3: Those deep breaths make a huge difference and they help

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Speaker 3: to reset you. Also, a sense of community, being around friends,

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Speaker 3: loved ones, maybe even coworkers who make you laugh is

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Speaker 3: very important. Decluttering, which is obviously the opposite of having

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Speaker 3: a messy workspace. Consistent sleep super important. Eating whole foods,

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Speaker 3: real foods, not the process crap and sugar that we

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Speaker 3: are all just shoving down our pie holes every day.

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Speaker 4: And then learning something new incredibly important.

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Speaker 2: Wow, look at that, I've got Lisa online. One Lisa

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Speaker 2: says her boss is an energy sucker. But you know what,

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Speaker 2: that's your boss, th Lisa. You are paid to go

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Speaker 2: in there and deal with that boss and listen to

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Speaker 2: instruction from that boss every single day and guidance as well, Right,

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Speaker 2: so you have.

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Speaker 1: No choice to go Hello lady, Happy Thursday.

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Speaker 5: Eve. Oh yeah, well, thank you. It's very important day

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Speaker 5: for us tomorrow. I know that. So you try hard

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Speaker 5: each day to not let your boss get to you.

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Speaker 5: You try every single day.

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Speaker 1: I've I've been listening to the left Them Theory by

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Speaker 1: Mel Robbins every morning on my way to work to

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Speaker 1: try to not let it get to me. Every day

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Speaker 1: is like a different drama. Every single day. Something has

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Speaker 1: happened that ruins her day, and she tries to ruin

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Speaker 1: everyone else's day.

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Speaker 4: No, no, that's the worst.

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Speaker 1: Get a new job, everything, and then you try to

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Speaker 1: do your job and then it's like, well, how can

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Speaker 1: you focus on this one? This is going on?

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Speaker 2: No, No, hold on, back up for a second, Ny,

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Speaker 2: It's not as easy. It's just good or new job.

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Speaker 2: And you sit back satisfied with your answer for her.

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Speaker 6: I guess what I'm saying is sometimes you have to

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Speaker 6: extricate yourself from that situation, or like you were saying,

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Speaker 6: just let them and ignore it. There's nothing you can do.

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Speaker 6: Go about your life and focus on the things you

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Speaker 6: can't control. You can't control her, Just focus on you.

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Speaker 5: So is mel Robina love her?

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Speaker 2: That is that helping you a little bit? Or is

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Speaker 2: it just a temporary bend aid fix or what is that?

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Speaker 1: No? Helping in every aspect of my life. It's magical.

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Speaker 1: This is not a play.

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Speaker 2: Okay, thank you for Okay, we're about to send you

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Speaker 2: an invoice, but now we won't. But no, we love

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Speaker 2: Meil Robins. You know we had her on the show.

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Speaker 2: And that book they're saying it is on track to

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Speaker 2: be one of the most successful published books of all

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Speaker 2: time and for re for good reason, and Lisa is

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Speaker 2: one of the examples. So what what are a few

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Speaker 2: takeaways from mel Robbins and that listen you have in

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Speaker 2: the car every day that's helping you navigate through your

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Speaker 2: job with this this energy sucking boss of yours.

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Speaker 1: You could say that again. Thank you, guys, just needed

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Speaker 1: to get that out sometimes.

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Speaker 4: Thanks.

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Speaker 1: What have a good run?

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Speaker 2: Well, she's hanging up on herself, okay, okay, okay, thanks,

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Speaker 2: Thanks Lisa, I'm missing on on something.

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Speaker 5: Okay, okay, okay, Well what happened there?

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Speaker 6: I don't think you questioned somewhere somehow or maybe they

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Speaker 6: realized the fun was being sucked out of her life

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Speaker 6: being on the phone with us, and she had to

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Speaker 6: get into that.

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Speaker 5: Are we a bunch of fun suckers one of the

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Speaker 5: problems she dropped herself up.

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Speaker 2: Oh my god, Well, I'm kind of curious to know

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Speaker 2: what it was exactly. Maybe if memory served what her

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Speaker 2: favorite Mel Robbin's idea was that made her think more clearly.

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Speaker 5: About navigating through her job. I don't know. Maybe I

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Speaker 5: don't know, So we'll never know, will.

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Speaker 4: Be She's got that secret to herself, and you know what,

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Speaker 4: we have to let her.

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Speaker 5: Yeah, and we will let her.

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Speaker 4: Fine, do it fine?

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Speaker 5: Anyway.

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Speaker 2: I love this list that you brought in from this article. Music, nature, resting, sunlight, positivity, gratitude, hydration, meditation, movement,

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Speaker 2: breath work, community, decluttering, consistent sleep, eating whole foods, learning

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Speaker 2: something new. I know you hear these things every day

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Speaker 2: in life like people the experts quote unquote giving you

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Speaker 2: ideas and advice on how to live a better life.

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Speaker 2: But at the end of the day, if you look

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Speaker 2: down that list, it all makes sense, does it not?

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Speaker 4: Without a doubt.

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Speaker 3: And when it comes to community, I think going out

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Speaker 3: and doing service for other people, actual charity work and

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Speaker 3: volunteer work is so fulfilling for your soul. You don't

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Speaker 3: even have to talk about it, just go do it

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Speaker 3: and I was thinking about maybe we need to get

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Speaker 3: back into the God's love we deliver kitchen again, and

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Speaker 3: I would love to do that because it's about that

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Speaker 3: time and that was awesome.

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Speaker 2: All right, well, let's focus on this list, on this list,

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Speaker 2: can we can we publish this? Can we give you

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Speaker 2: the credit where credit is due, wherever you got that

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Speaker 2: and uh, we'll get that up at Elvis Duran show

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Speaker 2: on Instagram as fast as all