WEBVTT - Surviving Generational Abuse with Kimberly Shannon Murphy

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<v Speaker 1>If you've watched an action movie featuring a tall actress

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<v Speaker 1>in the last twenty years, then you have seen Kimberly

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<v Speaker 1>Shannon Murphy. One of Hollywood's top stunt women, Kimberly is

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<v Speaker 1>the go to stunt double for Cameron Diaz, Uma Thurman,

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<v Speaker 1>Sandra Bullock, Angelina, Jolee Blake, Lively, Sharon Stone, and Moore.

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<v Speaker 1>Her day job sounds terrifying, jumping off buildings, crashing cars,

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<v Speaker 1>but it pales in comparison to Kimberly's real life childhood.

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<v Speaker 1>Starting when she was just two years old, Kimberly experienced

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<v Speaker 1>severe childhood sexual abuse by a family member. Kimberly's extraordinary

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<v Speaker 1>and heartbreaking new memoir Glimmer, a story of survival, hope,

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<v Speaker 1>and healing, reveals that the abuse went back generations. Her mother, aunt,

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<v Speaker 1>and numerous other women in her family were also preyed upon.

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<v Speaker 1>In this emotional and eye opening episode of Navigating Narcissism,

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<v Speaker 1>Kimberly bravely shares the devastation of suffering silently and the

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<v Speaker 1>bold moves she's making to break the cycle for her daughter.

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<v Speaker 1>From Red Table Talk Podcasts and iHeartMedia, I'm Doctor Romney

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<v Speaker 1>and this is Navigating Narcissism. This podcast should not be

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<v Speaker 1>used as a substitute for medical or mental health advice.

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<v Speaker 1>Individuals are advised to seek independent medical advice, counseling, and

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<v Speaker 1>or therapy from a healthcare professional with respect to any

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<v Speaker 1>medical condition, mental health issue, or health inquiry, including matters

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<v Speaker 1>discussed on this podcast. This episode discusses abuse, which may

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<v Speaker 1>be triggering to some people. The views and opinions expressed

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<v Speaker 1>are solely those of the podcast author or individuals participating

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<v Speaker 1>in the podcast, and do not represent the opinions of

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<v Speaker 1>Red Table Talk productions, iHeartMedia, or their employees. Kimberly, I

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<v Speaker 1>had the opportunity to read your book, and it's so powerful.

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<v Speaker 1>Your experience of intergenerational child sexual abuse and trauma is

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<v Speaker 1>it happens so much more than people know, and it's

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<v Speaker 1>not talked about enough. One of those conversations that still

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<v Speaker 1>remains in the shadows, which is another reason your book

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<v Speaker 1>is so powerful. These conversations are so important on navigating narcissism.

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<v Speaker 1>We're really focused on the survivor and to that end,

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<v Speaker 1>because it's your experience, I want you to begin sharing

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<v Speaker 1>it with us wherever you want to begin it.

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<v Speaker 2>Okay, Well, The abuse started probably around two or three

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<v Speaker 2>with my grandfather, my mother's father, and ended when he

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<v Speaker 2>died when I was eleven. The entire time, four times

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<v Speaker 2>a week, so it was a constant thing. My grandmother

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<v Speaker 2>was complicit and was very aware of what was going

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<v Speaker 2>on and didn't do anything about it. My mother was

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<v Speaker 2>also a victim, and some of her siblings, and I'm

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<v Speaker 2>sure all of her siblings. That's what I came into

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<v Speaker 2>the world knowing. I didn't know any different. I just

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<v Speaker 2>thought that that's how things were done.

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<v Speaker 1>Yeah, So, as you experienced a nine continuous years of

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<v Speaker 1>sexual abuse perpetrated by your grandfather, did anyone in your

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<v Speaker 1>family speak out about what he was doing.

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<v Speaker 2>My aunt tried in the fifties, my mother's sister, which

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<v Speaker 2>is who I dedicate the book to, because she was

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<v Speaker 2>probably the reason I'm sitting here right now. She gave

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<v Speaker 2>me so much strength to do this. She was a

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<v Speaker 2>phenomenal writer and wanted to write a book herself so badly.

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<v Speaker 2>She died of Alzheimer's, but she told on him when

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<v Speaker 2>she was nine yearyears old. Oh, and it was brought

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<v Speaker 2>to the family's attention and he denied it, and that

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<v Speaker 2>was it. And everything went on.

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<v Speaker 1>What happened to her within the family.

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<v Speaker 2>The abuse stopped once she told on him with her,

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<v Speaker 2>but continued on with others.

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<v Speaker 1>Continued on with others. It was denied. How is your

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<v Speaker 1>grandfather regarded by your family?

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<v Speaker 2>Amazing? He was amazing, Yes, the best person on the planet.

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<v Speaker 2>Everybody loved him. He was successful in the eyes of

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<v Speaker 2>he made money, he supported his family. During that time

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<v Speaker 2>of that generation, it was very much respect your elders.

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<v Speaker 2>What they say goes. You don't ask questions. This is

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<v Speaker 2>how things are done. And so I didn't.

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<v Speaker 1>Of course, I mean you couldn't. Yes, it's not even

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<v Speaker 1>that you didn't. I think it's you couldn't.

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<v Speaker 2>Yes.

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<v Speaker 1>This person was that you was so valued. Your grandmother

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<v Speaker 1>was complicit. She knew it. Others knew it, Yes, because

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<v Speaker 1>they were abused and for a variety of reasons, had

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<v Speaker 1>to remain completely unseeing or unacknowledging of it, and having

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<v Speaker 1>to know that another generation of children were being perpetrated against.

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<v Speaker 1>So by cultivating that persona it's part of the larger

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<v Speaker 1>concept of grooming right because then it gives him sort

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<v Speaker 1>of free access to everybody because he's implicitly trusted by

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<v Speaker 1>everybody completely, and it completely silences all of the people

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<v Speaker 1>who are perpetrated against and since he was choosing miners,

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<v Speaker 1>they are already going to be silenced by virtue of

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<v Speaker 1>being miners exactly. So, from the age of two to eleven,

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<v Speaker 1>the entire period you were abused until he died, did

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<v Speaker 1>you ever tell anyone about what was happening.

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<v Speaker 2>I didn't feel like there was any safe adults around me,

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<v Speaker 2>and even your aunt because I didn't know at the

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<v Speaker 2>time about her. I didn't find out until later that

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<v Speaker 2>she was abused and she had come forward. I didn't

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<v Speaker 2>know any of this information, so I was terrified for

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<v Speaker 2>my life. Yeah, he made it very clear that if

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<v Speaker 2>I ever said anything that he would kill me.

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<v Speaker 1>So that's it. You were effectively imprisoned in silence. When

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<v Speaker 1>you were taken in for pediatric examinations, was it ever

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<v Speaker 1>noticed there, because there are sometimes telltale signs of sexual

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<v Speaker 1>abuse in children.

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<v Speaker 2>He gave me her bees when I was eight, and

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<v Speaker 2>that was sort of swept under the rug as well.

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<v Speaker 2>I was taken to the doctor, but it was not

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<v Speaker 2>accepted that that's what it was, and so I was

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<v Speaker 2>never given medicine for it.

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<v Speaker 1>So the doctor knew it. Doctor says something, and the

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<v Speaker 1>unwillingness to acknowledge it meant that you also went untreated

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<v Speaker 1>for an illness. Yeah, Kimberly, how was school going for you?

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<v Speaker 2>I didn't do well in school. It didn't feel important

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<v Speaker 2>to me. I felt like I had this thing that

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<v Speaker 2>was happening in my life, and going to school and

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<v Speaker 2>learning math was to me. I was like, Okay, but

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<v Speaker 2>I have this thing that I knew in my heart

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<v Speaker 2>wasn't right because it didn't feel right even though everyone

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<v Speaker 2>around me wasn't doing anything about it. I've come to

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<v Speaker 2>become good friends with doctor Matte through all of this,

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<v Speaker 2>and he said something to me which really resonated with me.

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<v Speaker 2>He said, your primary trauma was not the abuse. Your

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<v Speaker 2>primary trauma was you never had adult support, because if

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<v Speaker 2>you did, the trauma would have never happened in the

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<v Speaker 2>first place.

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<v Speaker 1>Yes, or if it did happen even once, it would

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<v Speaker 1>have been validated. I couldn't agree with that more because

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<v Speaker 1>for a child to not have the sense that any

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<v Speaker 1>attachment needs could be met and there's no safety, that's

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<v Speaker 1>the trauma. So we see, as he put it, the

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<v Speaker 1>lack of protection. Doctor gabor Mate is a physician with

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<v Speaker 1>expertise in trauma, childhood development, addiction, and stress. So then

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<v Speaker 1>your grandfather dies, how did you feel at that point?

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<v Speaker 2>Very good?

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<v Speaker 1>Okay, Okay, thank you for saying that. Can you say more?

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<v Speaker 1>I think it's really important for people to hear that. Yeah,

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<v Speaker 1>I got to tell you, I felt very good to

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<v Speaker 1>you when I had that happening.

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<v Speaker 2>An Yeah, I felt like I could finally figure out

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<v Speaker 2>who I was. He was My identity didn't have one

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<v Speaker 2>without him, at least that's how it felt for me.

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<v Speaker 2>So when he died, I felt this just overwhelming sense

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<v Speaker 2>of who am I now? I can finally figure out

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<v Speaker 2>why I'm here. I knew it couldn't have been that.

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<v Speaker 2>I know a lot of survivors and a lot of

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<v Speaker 2>people that go through this kind of trauma when they're young.

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<v Speaker 2>It stifles them in a lot of ways, and it

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<v Speaker 2>did do that for me. But I also it gave

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<v Speaker 2>me this odd strength which I've carried with me through

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<v Speaker 2>my life. And so when he died, it was such

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<v Speaker 2>a relief to me. And I remember, you know, being

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<v Speaker 2>at a funeral and not crying and not feeling sad

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<v Speaker 2>and feeling just relief.

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<v Speaker 1>So important for people to hear that, because that kind

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<v Speaker 1>of real at the time of someone's passing, were told,

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<v Speaker 1>that's terrible if you feel that way. But I'm a

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<v Speaker 1>reader of the book, and I felt relieved.

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<v Speaker 2>I felt like I left my body during his funeral,

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<v Speaker 2>and I felt like I didn't want to be around

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<v Speaker 2>people who were praising him, which is what they were

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<v Speaker 2>all doing. They were all getting up there and telling

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<v Speaker 2>amazing stories about how incredible he was. And I never

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<v Speaker 2>knew that. Man. My mom tells these stories about these

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<v Speaker 2>amazing things that he did as a father, I didn't

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<v Speaker 2>know that man. I hated him. I never had love

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<v Speaker 2>for him. There was never that confusion for me, and

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<v Speaker 2>I think some of his children have that confusion. Yeah,

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<v Speaker 2>but I always despised him.

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<v Speaker 1>It's so complicated because many other people have gone through

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<v Speaker 1>this kind of interfamilial abuse don't know what emotion to have.

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<v Speaker 1>Am I supposed to hate this person, I'm supposed to

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<v Speaker 1>love this person. His other victims within the family system,

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<v Speaker 1>like your mother, like your aunt, and I'm sure many

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<v Speaker 1>others had to tell themselves a different story in order

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<v Speaker 1>to stay in the family system. If somebody spoke out,

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<v Speaker 1>they were going to be firmly silenced and ostracized. Most

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<v Speaker 1>people can't.

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<v Speaker 2>Tolerate that, yes, which has happened to me.

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<v Speaker 1>Yes, okay, So how much of that was ostracism and

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<v Speaker 1>how much of that also was free will and choice?

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<v Speaker 1>Because ostracism is something that happens to us. But there's

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<v Speaker 1>also a point for survivors where you say, you know

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<v Speaker 1>you don't need to kick me out. I'm out. Don't

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<v Speaker 1>think this is some grand punishment for me. I have

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<v Speaker 1>made the choice to step away, and I do want

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<v Speaker 1>to unpack that with you, because I think that's a

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<v Speaker 1>really important piece to tell.

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<v Speaker 2>We speak of a fictitious character in the book as

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<v Speaker 2>my sister. I actually have three sisters.

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<v Speaker 1>Oh okay.

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<v Speaker 2>My one sister, as soon as she found out I

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<v Speaker 2>got a book deal, completely ghosted me. Haven't talked to

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<v Speaker 2>her in three and a half years, and my youngest

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<v Speaker 2>sister did the same thing. My middle sister was supportive,

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<v Speaker 2>but I think she felt like she sort of had

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<v Speaker 2>to choose a side. And there were things happening within

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<v Speaker 2>our family system that as I got older and as

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<v Speaker 2>I started healing, I realized we're extremely toxic and that

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<v Speaker 2>we were all moving in this toxic way. We always

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<v Speaker 2>called it. But we're just ameshed is what we would say.

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<v Speaker 2>But there were never words then like there are now.

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<v Speaker 2>We're just an a meshed family. We're just a meshed Well, no,

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<v Speaker 2>we just didn't have boundaries. I don't think I learned

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<v Speaker 2>what a boundary was I was thirty.

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<v Speaker 1>A family system that is enmeshed is a family system

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<v Speaker 1>with very poor boundaries and unhealthy emotional sharing and expectations

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<v Speaker 1>cut through the family. There may also be lots of triangulation, gossip,

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<v Speaker 1>and breaking of confidences. Parents may share inappropriate information with children,

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<v Speaker 1>and when the children become adults, the parents may over

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<v Speaker 1>rely on their children. There is a real pressure to

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<v Speaker 1>keep everything in house, meaning people are discouraged from seeking

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<v Speaker 1>help outside of the family. And mesh min doesn't mean

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<v Speaker 1>that the family is deeply connected or committed. It really

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<v Speaker 1>does mean that the boundaries are so blurred that the

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<v Speaker 1>individual identities, safety, and needs of the people in the

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<v Speaker 1>family get lost.

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<v Speaker 2>So once I started really doing the work, I realized

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<v Speaker 2>that having certain people in my life was not healthy

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<v Speaker 2>for me, no matter how much I love them, and

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<v Speaker 2>that how they chose to deal with their trauma was

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<v Speaker 2>not how I was choosing to deal with my trauma,

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<v Speaker 2>and I could not have a relationship with them, one

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<v Speaker 2>of them being my father and one of them being

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<v Speaker 2>my sister.

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<v Speaker 1>That's a big moment. Yes, it's almost like you're talking

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<v Speaker 1>about a family mass so in mesh that it was

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<v Speaker 1>just like this toxic clump and that intergenerational cycle of

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<v Speaker 1>protecting the system but not the individuals within it seemed

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<v Speaker 1>to persist. There's no safety, but it's almost like strength

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<v Speaker 1>in numbers. Okay, where a family we're all together. And

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<v Speaker 1>I guess that was the real test. You get the

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<v Speaker 1>book deal, you're going to speak your truth. And that's

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<v Speaker 1>when they said, no, this family system has no room

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<v Speaker 1>for truth.

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<v Speaker 2>Correct.

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<v Speaker 1>You said You're sisters chose to deal with their trauma differently,

0:13:02.280 --> 0:13:04.319
<v Speaker 1>How did they deal with their trauma?

0:13:04.400 --> 0:13:04.839
<v Speaker 2>They didn't?

0:13:04.880 --> 0:13:07.600
<v Speaker 1>They didn't. Okay, so your sisters were abused to they

0:13:07.679 --> 0:13:08.720
<v Speaker 1>chose not to deal with them.

0:13:08.760 --> 0:13:09.120
<v Speaker 2>Correct.

0:13:09.240 --> 0:13:12.240
<v Speaker 1>You said you knew what was happening wasn't right. But

0:13:12.400 --> 0:13:17.440
<v Speaker 1>when did you recognize or realize that this was abuse?

0:13:18.080 --> 0:13:21.880
<v Speaker 2>When he died, I think I felt safer. My parents

0:13:21.920 --> 0:13:25.600
<v Speaker 2>were in a very safe space for me. Ever, my mom,

0:13:26.520 --> 0:13:30.240
<v Speaker 2>because of her abuse, just was there but not there.

0:13:31.000 --> 0:13:36.200
<v Speaker 2>And my dad, he was in Vietnam very young and

0:13:36.480 --> 0:13:41.600
<v Speaker 2>didn't come from the most functional family, and so his

0:13:41.760 --> 0:13:45.599
<v Speaker 2>idea of fatherhood is very different than my idea of fatherhood.

0:13:45.720 --> 0:13:49.440
<v Speaker 2>But I started having flashbacks that were debilitating for me.

0:13:49.760 --> 0:13:52.679
<v Speaker 2>I would see him, or I would uncontrollably shake and

0:13:52.960 --> 0:13:56.040
<v Speaker 2>not understand why, and then things would flash in my head,

0:13:56.080 --> 0:13:58.840
<v Speaker 2>and then I'd hide in my closet. And when that

0:13:58.920 --> 0:14:02.280
<v Speaker 2>started happening, I knew that something was really wrong. My

0:14:02.360 --> 0:14:06.199
<v Speaker 2>mom had this encyclopedia of diseases which I looked through

0:14:06.240 --> 0:14:09.559
<v Speaker 2>every day and diagnosed myself with every sort of everything,

0:14:09.640 --> 0:14:12.720
<v Speaker 2>which now I can see was I just needed to

0:14:12.800 --> 0:14:16.520
<v Speaker 2>find something concrete that was wrong with me because there

0:14:16.600 --> 0:14:20.240
<v Speaker 2>was so much wrong that nobody was acknowledging. I cried

0:14:20.280 --> 0:14:23.000
<v Speaker 2>every day. I remember thinking, Okay, this can't be normal.

0:14:23.200 --> 0:14:25.920
<v Speaker 2>I'm a child, I'm crying every day. Why am I

0:14:25.960 --> 0:14:28.800
<v Speaker 2>crying every day? There's nothing that I can really hang

0:14:28.840 --> 0:14:31.840
<v Speaker 2>on to. Even though there was abuse going on in

0:14:31.880 --> 0:14:36.240
<v Speaker 2>my own home, as far as narcissistic abuse, as I've

0:14:36.280 --> 0:14:38.960
<v Speaker 2>come to know now, but then I did not because

0:14:39.000 --> 0:14:41.880
<v Speaker 2>for me, there was such this massive abuse that I

0:14:41.960 --> 0:14:45.560
<v Speaker 2>had endured that what was going on in my house

0:14:45.680 --> 0:14:46.680
<v Speaker 2>was nothing.

0:14:47.040 --> 0:14:50.600
<v Speaker 1>Yeah, of course, of course, yes, it was like, oh,

0:14:50.720 --> 0:14:54.320
<v Speaker 1>this is just dad, Dad. Well, I mean and listen,

0:14:54.440 --> 0:14:59.000
<v Speaker 1>Even when there's not that other simultaneous sexual abuse happening

0:14:59.040 --> 0:15:01.840
<v Speaker 1>in a family, people still do think that this is

0:15:02.320 --> 0:15:05.560
<v Speaker 1>just dad. But their body holds that this doesn't feel good,

0:15:05.640 --> 0:15:09.160
<v Speaker 1>this doesn't feel comfortable. It's risky for me to be myself,

0:15:09.400 --> 0:15:12.760
<v Speaker 1>it's dangerous to express needs that all gets internalized. But

0:15:12.800 --> 0:15:15.480
<v Speaker 1>that's the only reality, you know. So I think thinking

0:15:15.720 --> 0:15:18.480
<v Speaker 1>that it's just dad, I think that's part and parcel

0:15:18.560 --> 0:15:22.160
<v Speaker 1>of what childhood narcissistic abuse survivors would all say, Well,

0:15:22.200 --> 0:15:25.560
<v Speaker 1>was there a point at which you did share with

0:15:25.600 --> 0:15:28.240
<v Speaker 1>someone in the family you had been abused or learned

0:15:28.320 --> 0:15:31.520
<v Speaker 1>more about these cycles of sexual abuse within your family.

0:15:31.920 --> 0:15:37.760
<v Speaker 2>I told my mother and she immediately left the room

0:15:37.840 --> 0:15:41.120
<v Speaker 2>in a panic and came back and said, we're going

0:15:41.200 --> 0:15:43.240
<v Speaker 2>to go see my therapist tomorrow. You're not going to school.

0:15:43.280 --> 0:15:45.520
<v Speaker 2>And I was like, you have a therapist. She said, yes,

0:15:45.600 --> 0:15:47.800
<v Speaker 2>someone hurt me too, and then she just went to bed.

0:15:48.000 --> 0:15:49.920
<v Speaker 2>Then the next day I was in the office with

0:15:50.000 --> 0:15:54.480
<v Speaker 2>her with her therapist, and I didn't feel safe there either,

0:15:54.680 --> 0:15:57.560
<v Speaker 2>because I, of course it's a total stranger and she

0:15:57.680 --> 0:16:00.400
<v Speaker 2>was really pushy, and I didn't even know what I

0:16:00.520 --> 0:16:01.600
<v Speaker 2>was experiencing.

0:16:01.720 --> 0:16:04.600
<v Speaker 1>Four years since your grandfather's died. You tell your mother,

0:16:04.840 --> 0:16:07.240
<v Speaker 1>she has you go talk to a therapist. But that

0:16:07.320 --> 0:16:09.400
<v Speaker 1>was a little bit abrupt. You really needed your mom

0:16:09.800 --> 0:16:12.280
<v Speaker 1>to not split away. It sounds like you understand enough

0:16:12.280 --> 0:16:15.440
<v Speaker 1>about trauma to understand why your mom just split away

0:16:15.480 --> 0:16:19.120
<v Speaker 1>and what her trauma response was. But her motherhood didn't

0:16:19.120 --> 0:16:22.000
<v Speaker 1>supersede that response. It never had. She had never kept

0:16:22.000 --> 0:16:25.000
<v Speaker 1>you safe. She knew this was coming, and she didn't

0:16:25.000 --> 0:16:28.560
<v Speaker 1>do anything about it. So that's your mom. Let's talk

0:16:28.600 --> 0:16:31.160
<v Speaker 1>about your narcissistic father. I want to understand that a

0:16:31.160 --> 0:16:33.960
<v Speaker 1>little bit. So do I Okay, well you know what yeh?

0:16:34.000 --> 0:16:38.440
<v Speaker 1>Come to the right place, yes, yes, So tell me

0:16:38.480 --> 0:16:39.520
<v Speaker 1>a little bit about dad.

0:16:39.680 --> 0:16:43.600
<v Speaker 2>So he didn't believe me when my memory surfaced.

0:16:43.160 --> 0:16:45.440
<v Speaker 1>So that's just the ultimated validation. I don't know that

0:16:45.480 --> 0:16:46.400
<v Speaker 1>you move forward from that.

0:16:48.000 --> 0:16:52.480
<v Speaker 2>I think from my father, him having to admit that

0:16:52.560 --> 0:16:58.160
<v Speaker 2>this happened on his watch was way too overwhelming for him,

0:16:58.200 --> 0:17:00.680
<v Speaker 2>and so it was easier for him to just say

0:17:01.840 --> 0:17:05.760
<v Speaker 2>absolutely not, this couldn't happened, and the abuse happened when

0:17:05.800 --> 0:17:08.840
<v Speaker 2>the adults were all present, like this was Christmas, this

0:17:09.000 --> 0:17:12.080
<v Speaker 2>was parties, this was you know. That's why I always say, like,

0:17:12.160 --> 0:17:15.080
<v Speaker 2>know where your children are all the time, because it

0:17:15.160 --> 0:17:19.480
<v Speaker 2>was happening under their feet literally, and I'm not belittling

0:17:19.520 --> 0:17:24.359
<v Speaker 2>anybody's abuse, but it was very severe abuse. So for

0:17:24.400 --> 0:17:26.840
<v Speaker 2>a long time, it was really confusing to me. How

0:17:27.960 --> 0:17:30.119
<v Speaker 2>you know my mom never saw, or my dad or

0:17:30.200 --> 0:17:33.080
<v Speaker 2>no one ever saw. That was something that I really

0:17:33.119 --> 0:17:36.919
<v Speaker 2>struggled with because I just know now as a mom,

0:17:37.119 --> 0:17:40.080
<v Speaker 2>my daughter doesn't leave my sight for thirty seconds without

0:17:40.080 --> 0:17:44.000
<v Speaker 2>me knowing where she is. And then once I started

0:17:44.040 --> 0:17:47.679
<v Speaker 2>writing and really excavating and really pretty much having to

0:17:47.720 --> 0:17:52.119
<v Speaker 2>go no contact with my family, I remember that my

0:17:52.240 --> 0:17:56.800
<v Speaker 2>mom actually did walk in on a few occasions, and

0:17:56.840 --> 0:17:57.480
<v Speaker 2>I think.

0:17:59.760 --> 0:18:00.840
<v Speaker 1>That he had.

0:18:00.680 --> 0:18:04.679
<v Speaker 2>Grimmed her so much and she was so afraid of

0:18:04.760 --> 0:18:08.040
<v Speaker 2>him that the minute he told her to get out,

0:18:08.119 --> 0:18:11.760
<v Speaker 2>she did. And I didn't matter.

0:18:13.080 --> 0:18:15.840
<v Speaker 1>Yes, and you weren't protected. I'm so sorry, Thank you

0:18:16.000 --> 0:18:20.320
<v Speaker 1>for sharing that. Sorry, don't you ever say sorry for crying? Please?

0:18:21.200 --> 0:18:23.719
<v Speaker 2>You know your your condition to apologize.

0:18:23.160 --> 0:18:25.840
<v Speaker 1>When I know your conditions. Yes, I almost wish we

0:18:25.880 --> 0:18:27.399
<v Speaker 1>had kind of like a little bit of a buzzer.

0:18:27.520 --> 0:18:27.600
<v Speaker 2>Hi.

0:18:28.160 --> 0:18:32.560
<v Speaker 1>Sorry, we don't say I'm sorry. Navigating narcissism or navigating

0:18:32.640 --> 0:18:35.760
<v Speaker 1>narcissism means never having to say you're sorry. But just

0:18:35.800 --> 0:18:38.760
<v Speaker 1>like you said, you can't rank trauma higher or lower,

0:18:38.880 --> 0:18:41.399
<v Speaker 1>yours was very severe. I read the book It's very severe.

0:18:41.560 --> 0:18:44.520
<v Speaker 1>That's an objective clinical opinion that it was very severe.

0:18:45.440 --> 0:18:48.439
<v Speaker 1>Trauma affects everyone differently, and the way your mother and

0:18:48.520 --> 0:18:51.400
<v Speaker 1>father responded to it. Your mother witnessed it, and then

0:18:51.440 --> 0:18:56.040
<v Speaker 1>you have someone like your father who it's interesting how

0:18:56.080 --> 0:18:59.480
<v Speaker 1>you framed that to me, Kimberly is that he didn't

0:18:59.520 --> 0:19:03.760
<v Speaker 1>want it to have been happened on his watch. How

0:19:03.760 --> 0:19:07.399
<v Speaker 1>did he feel about your grandfather while your grandfather was alive?

0:19:07.520 --> 0:19:08.440
<v Speaker 2>Did he loved him?

0:19:08.520 --> 0:19:09.360
<v Speaker 1>He loved him.

0:19:09.480 --> 0:19:12.199
<v Speaker 2>My dad came from a very poor family, and my

0:19:12.320 --> 0:19:17.720
<v Speaker 2>mother's family had money, and I think that was very

0:19:19.080 --> 0:19:23.000
<v Speaker 2>attractive to him, and he felt like they could do

0:19:23.040 --> 0:19:28.440
<v Speaker 2>no wrong. And even stories I heard later on in

0:19:28.480 --> 0:19:32.359
<v Speaker 2>life that would make me question as an adult. You know,

0:19:32.960 --> 0:19:34.600
<v Speaker 2>my dad told me a story once, Oh, I had

0:19:34.600 --> 0:19:38.760
<v Speaker 2>to pick your grandfather up and talk about having inappropriate

0:19:38.800 --> 0:19:42.119
<v Speaker 2>conversations with your child at a strip club in the

0:19:42.119 --> 0:19:45.119
<v Speaker 2>middle of the day, and I'm you know, now in

0:19:45.119 --> 0:19:47.840
<v Speaker 2>the space I'm at now, Okay, well, no one found

0:19:47.880 --> 0:19:50.639
<v Speaker 2>that odd on the middle of a work day that

0:19:50.720 --> 0:19:53.359
<v Speaker 2>he's at a strip club and he's in his sixties.

0:19:53.520 --> 0:19:56.399
<v Speaker 2>I did a lot of digging because I needed to

0:19:56.520 --> 0:20:02.080
<v Speaker 2>understand how this survived and how he was able to

0:20:02.080 --> 0:20:04.200
<v Speaker 2>get away with it for so long. It was really

0:20:04.240 --> 0:20:06.399
<v Speaker 2>important to me for a long time to try to

0:20:06.600 --> 0:20:09.760
<v Speaker 2>just wrap my head around how I could have been

0:20:09.840 --> 0:20:13.200
<v Speaker 2>so hurt around so many adults that were supposed to

0:20:13.200 --> 0:20:13.639
<v Speaker 2>protect me.

0:20:14.680 --> 0:20:17.920
<v Speaker 1>What did your process of exploring this.

0:20:18.000 --> 0:20:21.600
<v Speaker 2>Reveal that everybody sucked?

0:20:22.160 --> 0:20:24.240
<v Speaker 1>Okay? You know what, though we could use all kinds

0:20:24.240 --> 0:20:27.679
<v Speaker 1>of fancy words like they were all enablers and you know,

0:20:27.840 --> 0:20:31.200
<v Speaker 1>intergenerational this and this is how they managed betrayal and

0:20:31.240 --> 0:20:34.160
<v Speaker 1>they couldn't process it, but it really does come down

0:20:34.240 --> 0:20:36.240
<v Speaker 1>to everybody sucks. All right. I want to go back

0:20:36.280 --> 0:20:38.360
<v Speaker 1>again to your mom, because your mom went through this,

0:20:39.000 --> 0:20:42.200
<v Speaker 1>your mom had witnessed it. You find out at the

0:20:42.200 --> 0:20:44.000
<v Speaker 1>age of eight, at a doctor's office you have a

0:20:44.040 --> 0:20:47.159
<v Speaker 1>sexually transmitted infection. There's only one place that could have

0:20:47.200 --> 0:20:51.760
<v Speaker 1>come from from another adult, And at fifteen, she runs

0:20:51.920 --> 0:20:54.159
<v Speaker 1>out of the room when you tell her, and then

0:20:54.160 --> 0:20:56.240
<v Speaker 1>she gives you a therapist, you don't know anything about,

0:20:56.240 --> 0:20:59.160
<v Speaker 1>no other place to process it. At the age of fifteen,

0:20:59.200 --> 0:21:01.280
<v Speaker 1>How did you start working through that? How did your

0:21:01.320 --> 0:21:02.919
<v Speaker 1>relationship with your mother evolve?

0:21:03.480 --> 0:21:03.959
<v Speaker 2>It didn't.

0:21:04.080 --> 0:21:05.879
<v Speaker 1>It didn't. I could see that.

0:21:06.000 --> 0:21:08.520
<v Speaker 2>It's hard because she was abused up until the day

0:21:08.520 --> 0:21:11.280
<v Speaker 2>before her wedding, So is her entire life.

0:21:13.400 --> 0:21:15.840
<v Speaker 1>Your mother was abused the day before, and then after

0:21:15.840 --> 0:21:16.600
<v Speaker 1>a wedding it stopped.

0:21:16.680 --> 0:21:19.240
<v Speaker 2>Yeah, I think. I mean, who knows.

0:21:19.359 --> 0:21:22.720
<v Speaker 1>You have a father who was in complete denial that

0:21:22.760 --> 0:21:23.600
<v Speaker 1>his daughter was harmed.

0:21:23.600 --> 0:21:25.760
<v Speaker 2>Here if he was sitting here, he'll say, I don't

0:21:25.760 --> 0:21:27.159
<v Speaker 2>know what you're talking about. I believed you.

0:21:27.320 --> 0:21:29.000
<v Speaker 1>He harmed you. Twice. He harms you on the front

0:21:29.080 --> 0:21:31.800
<v Speaker 1>end when he says that didn't happen, and then he

0:21:31.840 --> 0:21:35.119
<v Speaker 1>harms you again when he says, I did say that happened.

0:21:35.240 --> 0:21:37.280
<v Speaker 2>I never not believed you, is what he'll say to

0:21:37.320 --> 0:21:42.400
<v Speaker 2>me until and I know the day when my other

0:21:42.560 --> 0:21:45.800
<v Speaker 2>sister came forward with her memories when we were older,

0:21:45.840 --> 0:21:49.360
<v Speaker 2>in our twenties, is when I was actually validated by

0:21:49.359 --> 0:21:49.720
<v Speaker 2>my father.

0:21:49.960 --> 0:21:52.080
<v Speaker 1>Why do you think he what was what did he

0:21:52.160 --> 0:21:52.520
<v Speaker 1>turn on?

0:21:52.760 --> 0:21:54.320
<v Speaker 2>I was the drama queen in the family.

0:21:54.960 --> 0:21:56.200
<v Speaker 1>That's how they characterized.

0:21:56.320 --> 0:22:01.919
<v Speaker 2>Yes, so I think for him having someone else acknowledge it.

0:22:02.080 --> 0:22:09.040
<v Speaker 2>My sister he has a different relationship with, and so

0:22:09.480 --> 0:22:11.400
<v Speaker 2>that's when I was actually believed by him.

0:22:11.640 --> 0:22:14.520
<v Speaker 1>So you're labeled the drama queen of the family, you're

0:22:14.560 --> 0:22:17.960
<v Speaker 1>not believed. Your sister comes around, it still doesn't feel

0:22:18.000 --> 0:22:19.879
<v Speaker 1>like you were believed. It feels like your sister was

0:22:19.920 --> 0:22:23.159
<v Speaker 1>believed and you kind of just got sort of swept in.

0:22:23.359 --> 0:22:25.560
<v Speaker 1>What was that feeling like that he would believe her

0:22:25.600 --> 0:22:26.040
<v Speaker 1>and not you.

0:22:28.720 --> 0:22:33.480
<v Speaker 2>My dad and I had a very tumultuous relationship because

0:22:34.119 --> 0:22:39.800
<v Speaker 2>I called him out on his shit. I haven't spoken

0:22:39.800 --> 0:22:41.680
<v Speaker 2>to in eight months, and that was my decision.

0:22:41.720 --> 0:22:42.000
<v Speaker 1>Okay.

0:22:42.760 --> 0:22:45.439
<v Speaker 2>I couldn't keep having the same conversations with him on

0:22:45.480 --> 0:22:49.840
<v Speaker 2>the phone, which were all about him and all about

0:22:50.480 --> 0:22:53.520
<v Speaker 2>the only thing that he would ever say about my

0:22:53.520 --> 0:22:56.400
<v Speaker 2>grandfather was, you know, if he was alive, I'd kill him,

0:22:56.880 --> 0:23:00.320
<v Speaker 2>which is not comforting for me. It was just felt

0:23:00.320 --> 0:23:02.880
<v Speaker 2>like a merry go round all the time. I couldn't

0:23:02.920 --> 0:23:07.320
<v Speaker 2>be in the toxicity anymore, and he was very toxic

0:23:07.520 --> 0:23:08.199
<v Speaker 2>in my life.

0:23:08.440 --> 0:23:14.760
<v Speaker 1>Narcissistic relationships, especially long standing family relationships, can feel like

0:23:15.080 --> 0:23:19.119
<v Speaker 1>merry go rounds. As Kimberly just described, you share how

0:23:19.160 --> 0:23:23.200
<v Speaker 1>you feel, they come back with their same response around

0:23:23.280 --> 0:23:28.680
<v Speaker 1>you go, and nothing ever changes. If you find yourself

0:23:28.680 --> 0:23:32.280
<v Speaker 1>in this merry go round pattern, I often advise folks

0:23:32.359 --> 0:23:35.320
<v Speaker 1>to either get a timer for when they are going

0:23:35.400 --> 0:23:39.159
<v Speaker 1>to talk with the narcissistic person, or to make a

0:23:39.240 --> 0:23:43.639
<v Speaker 1>promise to themselves that the first time the narcissistic person

0:23:43.720 --> 0:23:48.600
<v Speaker 1>says the same invalidating thing, For example his comment about

0:23:48.640 --> 0:23:54.760
<v Speaker 1>her grandfather that you find a way to end the conversation. Sadly,

0:23:55.200 --> 0:23:58.399
<v Speaker 1>we often need to ride this carousel for a long

0:23:58.520 --> 0:24:03.480
<v Speaker 1>time before we can finally decide to hop off. We

0:24:03.560 --> 0:24:05.840
<v Speaker 1>will be right back with this conversation.

0:24:13.440 --> 0:24:15.200
<v Speaker 2>So I sat down and I wrote him a seven

0:24:15.240 --> 0:24:19.679
<v Speaker 2>page letter about my feelings and how I never felt

0:24:19.720 --> 0:24:22.199
<v Speaker 2>supported by him in so many ways, and just my

0:24:22.359 --> 0:24:24.720
<v Speaker 2>choice of career and so many things that he never

0:24:24.720 --> 0:24:27.639
<v Speaker 2>supported me on until he saw me on television, and

0:24:27.680 --> 0:24:31.560
<v Speaker 2>then everything changed because he could show his friends that

0:24:31.640 --> 0:24:35.360
<v Speaker 2>his daughter was on television. And I also said, there's options,

0:24:35.400 --> 0:24:37.960
<v Speaker 2>we can heal, we can change, we can grow, we

0:24:38.040 --> 0:24:41.960
<v Speaker 2>can work on this. And I never heard from him again. Wow,

0:24:42.119 --> 0:24:47.080
<v Speaker 2>everything with my father, every mean horrible thing, he would

0:24:47.119 --> 0:24:50.560
<v Speaker 2>say to me, which was many always ended with I'm

0:24:50.600 --> 0:24:51.080
<v Speaker 2>just kidding.

0:24:51.840 --> 0:24:53.960
<v Speaker 1>Ah, the ultimate guess, like, yeah, I'm just kidding. You

0:24:53.960 --> 0:24:56.280
<v Speaker 1>know it's a big guest lighty thing to do. Right,

0:24:56.359 --> 0:24:59.119
<v Speaker 1>So you've had a real reaction to something, because it's cruel,

0:25:00.240 --> 0:25:04.440
<v Speaker 1>your reactions witnessed. Narcissistic person knows what's right and what's wrong.

0:25:04.440 --> 0:25:07.440
<v Speaker 1>They're just always trying to keep people off balance. You

0:25:07.480 --> 0:25:11.160
<v Speaker 1>register hurt, then it's I'm just kidding, which makes you

0:25:11.240 --> 0:25:14.679
<v Speaker 1>look crazy for having a reaction to something when they

0:25:14.720 --> 0:25:18.200
<v Speaker 1>were just joking. And now it's back to Kimberly's dramatic yes,

0:25:18.359 --> 0:25:21.880
<v Speaker 1>that whole I'm just kidding. It's just blood sport, and

0:25:22.119 --> 0:25:25.040
<v Speaker 1>that seems to be how he had his interactions. So

0:25:25.080 --> 0:25:27.119
<v Speaker 1>from age fifteen, your mother and you hid an impasse.

0:25:27.160 --> 0:25:30.600
<v Speaker 1>At that point, your father's your father. So what happens then?

0:25:30.680 --> 0:25:33.800
<v Speaker 1>How does your life move forward? I left you? Oh,

0:25:33.840 --> 0:25:34.880
<v Speaker 1>you moved away? Okay, yeh?

0:25:34.880 --> 0:25:35.080
<v Speaker 2>At what?

0:25:35.200 --> 0:25:36.320
<v Speaker 1>Age eighteen eighteen?

0:25:36.400 --> 0:25:38.679
<v Speaker 2>I'm from New York. I moved to California to mourn.

0:25:39.000 --> 0:25:41.919
<v Speaker 2>But I wasn't handling things in a healthy way. I

0:25:42.080 --> 0:25:44.840
<v Speaker 2>was bleamic, I was cutting, I was doing all the

0:25:44.920 --> 0:25:47.960
<v Speaker 2>things really just as I say, like I was just

0:25:47.960 --> 0:25:50.840
<v Speaker 2>trying to survive, Like every day was just a survival

0:25:51.600 --> 0:25:55.199
<v Speaker 2>day for me. I never looked forward to things. I

0:25:55.280 --> 0:25:58.679
<v Speaker 2>was never excited about things. I was just living.

0:25:59.119 --> 0:26:02.120
<v Speaker 1>And that's complex. It is just living as survival. Yeah,

0:26:02.240 --> 0:26:04.639
<v Speaker 1>there's a word we have called anna hoidonia, which means

0:26:05.080 --> 0:26:08.159
<v Speaker 1>you no longer get pleasure or joy from any of

0:26:08.200 --> 0:26:10.680
<v Speaker 1>the activities that maybe have ever given you joy or

0:26:10.720 --> 0:26:14.680
<v Speaker 1>would ordinarily give people joy. A beautiful day, dinner out

0:26:14.680 --> 0:26:17.680
<v Speaker 1>with friends, a funny movie, whatever. It mean nothing, It's

0:26:17.720 --> 0:26:21.439
<v Speaker 1>just sort of this flat, kind of gray sort of

0:26:21.480 --> 0:26:24.360
<v Speaker 1>feeling around life. Anne Hedonia is something we do see

0:26:24.440 --> 0:26:27.639
<v Speaker 1>people going through post traumatic stress complex post traumatic stress.

0:26:27.720 --> 0:26:29.919
<v Speaker 1>It's a big part of that picture for sure.

0:26:30.119 --> 0:26:32.800
<v Speaker 2>I mean and even still now I feel like that

0:26:33.160 --> 0:26:35.120
<v Speaker 2>I have that because my husband's come out and look

0:26:35.119 --> 0:26:37.760
<v Speaker 2>at the stars, am I I don't, So it's still there,

0:26:37.840 --> 0:26:40.000
<v Speaker 2>it's yeah, definitely, definitely.

0:26:40.760 --> 0:26:44.040
<v Speaker 1>And at this point, Kimberly, so now you're eighteen, are

0:26:44.080 --> 0:26:46.280
<v Speaker 1>you talking with anyone about what's happening? How are you

0:26:46.320 --> 0:26:47.240
<v Speaker 1>getting through the days.

0:26:47.440 --> 0:26:53.000
<v Speaker 2>At twenty five, I actually started writing a book with

0:26:53.200 --> 0:26:55.840
<v Speaker 2>all the women in my family, my mom, my aunt,

0:26:56.280 --> 0:27:00.680
<v Speaker 2>my sisters at the time, and everybody was really I

0:27:00.680 --> 0:27:02.560
<v Speaker 2>wouldn't say it was a book of It was more

0:27:02.600 --> 0:27:06.280
<v Speaker 2>of just us journaling and sort of getting everything out.

0:27:06.480 --> 0:27:10.040
<v Speaker 2>At that time, we felt that it was healthy, but

0:27:10.240 --> 0:27:13.119
<v Speaker 2>looking back, I think it was actually really an unhealthy

0:27:13.680 --> 0:27:16.639
<v Speaker 2>way to process what had happened, because I think we

0:27:16.720 --> 0:27:19.920
<v Speaker 2>needed to process it apart from each other and not together.

0:27:20.760 --> 0:27:23.520
<v Speaker 2>And I say this because I do speak to my mom.

0:27:23.800 --> 0:27:28.800
<v Speaker 2>It's different, but my mom does try, she's in therapy,

0:27:29.080 --> 0:27:31.640
<v Speaker 2>she does her best. And you know, that's a very

0:27:31.640 --> 0:27:35.520
<v Speaker 2>difficult thing for me because there is a split side

0:27:35.520 --> 0:27:38.880
<v Speaker 2>of knowing that she was a victim as well of him. Yes,

0:27:39.560 --> 0:27:42.240
<v Speaker 2>and so I do have that in my heart. That's

0:27:42.400 --> 0:27:47.560
<v Speaker 2>very hard. But we soon became grouped together, and that

0:27:47.680 --> 0:27:50.920
<v Speaker 2>was uncomfortable for me because I didn't feel like being

0:27:50.960 --> 0:27:54.000
<v Speaker 2>grouped with my mom was fair, or being grouped with

0:27:54.040 --> 0:27:56.679
<v Speaker 2>any other adult that was in my life when I

0:27:56.720 --> 0:28:00.359
<v Speaker 2>was a child was fair, because even and if the

0:28:00.400 --> 0:28:03.679
<v Speaker 2>same thing happened to us, they still never protected me.

0:28:03.760 --> 0:28:05.720
<v Speaker 1>Correct. I agree completely with that.

0:28:05.840 --> 0:28:09.919
<v Speaker 2>Yes, looking back, I know that it wasn't a healthy

0:28:09.920 --> 0:28:14.160
<v Speaker 2>way to process my abuse. There's an interesting story that's

0:28:14.200 --> 0:28:15.800
<v Speaker 2>not in the book. I was abused on my first

0:28:15.840 --> 0:28:18.680
<v Speaker 2>Holy Communion, and my mother knew this always from the

0:28:18.720 --> 0:28:20.680
<v Speaker 2>time I was fifteen. It was one of my first memories.

0:28:21.359 --> 0:28:25.560
<v Speaker 2>And about two years ago she came to my house

0:28:25.560 --> 0:28:28.280
<v Speaker 2>because we all wore the same communion dress, all of

0:28:28.320 --> 0:28:31.960
<v Speaker 2>the siblings. So, oh, your sister asked for the communion

0:28:32.080 --> 0:28:35.480
<v Speaker 2>dress for her if she ever has a daughter, which

0:28:35.520 --> 0:28:39.160
<v Speaker 2>she now has. So I got them pressed, and I'm

0:28:39.200 --> 0:28:41.640
<v Speaker 2>just sitting there in my head, going, are we actually

0:28:41.680 --> 0:28:44.400
<v Speaker 2>having this conversation? And I sent them to her, and

0:28:44.440 --> 0:28:47.520
<v Speaker 2>now you know she has them and she's so happy,

0:28:47.640 --> 0:28:51.440
<v Speaker 2>and so she ever has a daughter, she'll have her

0:28:51.480 --> 0:28:55.800
<v Speaker 2>communion in this dress. And I tell that story because

0:28:55.840 --> 0:29:01.040
<v Speaker 2>I just think it speaks volumes of where everybody head is. Yes,

0:29:01.640 --> 0:29:04.440
<v Speaker 2>I wasn't talking to my younger sister at the time.

0:29:04.480 --> 0:29:06.800
<v Speaker 2>I still am not, and I sent her an email

0:29:06.840 --> 0:29:09.040
<v Speaker 2>and I just said, I just want to let you

0:29:09.080 --> 0:29:12.240
<v Speaker 2>know if you didn't know that something really horrific happened

0:29:12.240 --> 0:29:14.320
<v Speaker 2>to me in that dress, and I don't think you

0:29:14.400 --> 0:29:16.800
<v Speaker 2>want it, Can you please mail it back to me

0:29:16.800 --> 0:29:19.600
<v Speaker 2>because I'd like to burn it. And I never heard

0:29:19.640 --> 0:29:24.040
<v Speaker 2>back from her, and about four months later, my mom

0:29:24.120 --> 0:29:27.760
<v Speaker 2>came to my house after visiting her, and she had

0:29:28.200 --> 0:29:32.800
<v Speaker 2>my communion dress wrapped up in a Starbucks bag like garbage.

0:29:34.000 --> 0:29:36.920
<v Speaker 2>Not that it's not garbage, but to me, it was

0:29:36.920 --> 0:29:41.880
<v Speaker 2>a very significant, painful part of my life. And she

0:29:41.960 --> 0:29:42.880
<v Speaker 2>just goes, oh, here's.

0:29:42.640 --> 0:29:44.320
<v Speaker 1>Your thing, here's your thing.

0:29:45.360 --> 0:29:50.440
<v Speaker 2>And thankfully I have an amazing husband and he burned

0:29:50.480 --> 0:29:54.560
<v Speaker 2>it with me. But if I never said anything, my

0:29:54.680 --> 0:29:58.200
<v Speaker 2>niece would be wearing that dress on her communion. And

0:29:59.320 --> 0:30:01.920
<v Speaker 2>that same sister, when she found out I was writing

0:30:01.920 --> 0:30:03.760
<v Speaker 2>the book, told me I was going to ruin all

0:30:03.840 --> 0:30:08.720
<v Speaker 2>of the children's lives by doing this. And what was

0:30:08.760 --> 0:30:13.880
<v Speaker 2>so ironic about that to me was over the summer,

0:30:14.880 --> 0:30:17.720
<v Speaker 2>we all just happened to me in New York, and

0:30:17.760 --> 0:30:20.840
<v Speaker 2>I reached out to one of my sisters, who I

0:30:20.840 --> 0:30:23.120
<v Speaker 2>had talked to more than anyone, and I just said, look,

0:30:23.280 --> 0:30:26.680
<v Speaker 2>my daughter really wants to see her cousins because she

0:30:26.760 --> 0:30:29.000
<v Speaker 2>had grown up with them, and I said, can you

0:30:29.000 --> 0:30:31.520
<v Speaker 2>please include her? This isn't fair to her. We can

0:30:31.560 --> 0:30:34.400
<v Speaker 2>all go to the beach. I'm protecting her, which I

0:30:34.400 --> 0:30:37.040
<v Speaker 2>would never do right now in the space I'm in now.

0:30:37.160 --> 0:30:39.600
<v Speaker 2>But at that time, I just felt like she's asked

0:30:39.640 --> 0:30:42.200
<v Speaker 2>me to see her cousins, and she first said absolutely,

0:30:42.760 --> 0:30:46.240
<v Speaker 2>and then they all got together and they never included

0:30:46.240 --> 0:30:50.200
<v Speaker 2>my daughter, And so my daughter said to me, what

0:30:50.280 --> 0:30:54.040
<v Speaker 2>did I do? Mom? And that to me was such

0:30:54.080 --> 0:30:58.760
<v Speaker 2>a moment for me to step back and say, I'm

0:30:59.120 --> 0:31:00.560
<v Speaker 2>saving you from them.

0:31:00.840 --> 0:31:05.480
<v Speaker 1>Yes, yes, absolutely, And that is such a painful realization

0:31:05.560 --> 0:31:07.320
<v Speaker 1>because you were doing the right things right. She loves

0:31:07.360 --> 0:31:10.200
<v Speaker 1>her cousins. You wanted her to have that contact, but

0:31:10.360 --> 0:31:12.640
<v Speaker 1>now she's being brought into a toxic system where the

0:31:12.720 --> 0:31:15.720
<v Speaker 1>child immediately goes to is this my fault? What have

0:31:15.800 --> 0:31:18.479
<v Speaker 1>I done wrong? And that you immediately detected as no,

0:31:18.600 --> 0:31:21.120
<v Speaker 1>I'm not putting into a system where she's questioning herself.

0:31:21.320 --> 0:31:23.880
<v Speaker 1>Your family, in some ways is so not unique in

0:31:23.880 --> 0:31:27.400
<v Speaker 1>the sense of you're going to harm all these children

0:31:27.400 --> 0:31:30.160
<v Speaker 1>in the family by telling the truth right, which you

0:31:30.160 --> 0:31:33.920
<v Speaker 1>know could actually keep those children protected or understand.

0:31:34.080 --> 0:31:36.920
<v Speaker 2>For me, it was never an option for my daughter

0:31:37.000 --> 0:31:40.600
<v Speaker 2>not to know my story, because it's going to explain

0:31:40.960 --> 0:31:44.080
<v Speaker 2>to her so much about me and so much about

0:31:44.120 --> 0:31:46.400
<v Speaker 2>why I parented the way that I did, and why

0:31:46.520 --> 0:31:50.320
<v Speaker 2>I'm not perfect, and why I get triggered and why

0:31:50.600 --> 0:31:56.280
<v Speaker 2>I'm impatient or why I overreact about certain things. And

0:31:56.760 --> 0:31:58.480
<v Speaker 2>that to me is the biggest gift I can give

0:31:58.480 --> 0:31:59.680
<v Speaker 2>her because I can't take away.

0:32:00.720 --> 0:32:03.160
<v Speaker 1>Yeah, yeah, no you can't. And I think that it

0:32:03.240 --> 0:32:05.960
<v Speaker 1>is a gift for a child to know where they

0:32:06.000 --> 0:32:09.040
<v Speaker 1>come from and it not all be a secret, because

0:32:09.440 --> 0:32:13.479
<v Speaker 1>it can actually be even if no further sexual abuse

0:32:13.520 --> 0:32:17.239
<v Speaker 1>happens to your various nieces nephews as they come up,

0:32:17.240 --> 0:32:19.840
<v Speaker 1>but this story is kept from them. There is also

0:32:20.000 --> 0:32:23.920
<v Speaker 1>a trauma and grief that comes from recognizing way down

0:32:23.920 --> 0:32:25.960
<v Speaker 1>the line when you learn these things about your family

0:32:26.000 --> 0:32:29.480
<v Speaker 1>that I believe and this is rather metaphysical for a

0:32:29.560 --> 0:32:35.800
<v Speaker 1>scientific a GALSI, we do carry these in traumatic inheritances

0:32:35.800 --> 0:32:38.840
<v Speaker 1>within our bodies, even if we've never become acquainted with

0:32:38.880 --> 0:32:42.160
<v Speaker 1>the players. It's in there, yes, and we feel it

0:32:42.200 --> 0:32:45.560
<v Speaker 1>and in some ways knowing it it makes it all fit.

0:32:46.040 --> 0:32:49.600
<v Speaker 1>We don't feel crazy. It's so fascinating because the willingness

0:32:49.600 --> 0:32:56.160
<v Speaker 1>of your sister to remain faithful to a fictional characterization

0:32:56.240 --> 0:32:58.960
<v Speaker 1>of a family was greater than wanting to have a

0:32:59.040 --> 0:33:03.200
<v Speaker 1>relationship with her lips breathing sister. Yes, Unfortunately, what we're

0:33:03.280 --> 0:33:05.480
<v Speaker 1>learning from you and this is sort of the painful truth.

0:33:05.560 --> 0:33:09.040
<v Speaker 1>Nobody wants to talk to breaking into generational cycles does

0:33:09.080 --> 0:33:11.880
<v Speaker 1>often mean breaking ties. Yeah, because as long as people

0:33:11.920 --> 0:33:16.800
<v Speaker 1>are still sort of buying into that false narrative, being

0:33:16.840 --> 0:33:20.280
<v Speaker 1>near them is dangerous, especially after what you've been through,

0:33:20.640 --> 0:33:23.800
<v Speaker 1>having had a history of complex trauma. Complex trauma treatment

0:33:23.840 --> 0:33:27.080
<v Speaker 1>is also protecting yourself from dangerous situations. That's what you

0:33:27.200 --> 0:33:30.680
<v Speaker 1>do forever, That's what you're doing. And all the pushback

0:33:30.720 --> 0:33:34.640
<v Speaker 1>people say, well, I don't know family estrangement. Nah, it's

0:33:34.680 --> 0:33:37.280
<v Speaker 1>going to keep someone safe, like you want to say stranger,

0:33:37.280 --> 0:33:39.000
<v Speaker 1>and it's a dirty word for me, it actually happens

0:33:39.080 --> 0:33:39.440
<v Speaker 1>not to be.

0:33:39.880 --> 0:33:46.600
<v Speaker 2>Yeah, and it's been interesting for me. I have connected

0:33:46.640 --> 0:33:49.040
<v Speaker 2>with so many amazing doctors through for all of this

0:33:49.720 --> 0:33:55.760
<v Speaker 2>you included to get validation. It's sad that it's taken

0:33:55.800 --> 0:34:00.840
<v Speaker 2>this long. You know, people that study this and this

0:34:00.880 --> 0:34:04.080
<v Speaker 2>is what you do for a living, and to get

0:34:04.160 --> 0:34:08.960
<v Speaker 2>validation that I'm doing the right thing. It's sad that

0:34:09.080 --> 0:34:12.280
<v Speaker 2>it couldn't come from my family. But I'm really happy

0:34:12.320 --> 0:34:14.920
<v Speaker 2>about the way that it's all happening.

0:34:15.600 --> 0:34:18.680
<v Speaker 1>I'm so glad you're getting that. But you know, I'm

0:34:18.719 --> 0:34:22.200
<v Speaker 1>sad it didn't come from my family. It almost couldn't

0:34:22.200 --> 0:34:24.839
<v Speaker 1>come from your family. It goes back to that they

0:34:24.840 --> 0:34:28.600
<v Speaker 1>couldn't keep you safe, and they still can't keep people safe.

0:34:28.640 --> 0:34:31.920
<v Speaker 1>That doesn't just change overnight. The decks almost have to

0:34:31.920 --> 0:34:34.320
<v Speaker 1>be cleared. With the family you've created with your husband,

0:34:34.440 --> 0:34:36.279
<v Speaker 1>you have a daughter, the inheritance kind of gets a

0:34:36.320 --> 0:34:38.879
<v Speaker 1>little cleaned up with her and she gets to go

0:34:39.160 --> 0:34:41.640
<v Speaker 1>and fall in love one day and have her own family,

0:34:42.160 --> 0:34:45.640
<v Speaker 1>and that will feel different. Yeah, that's how these cycles end.

0:34:45.760 --> 0:34:48.520
<v Speaker 1>And I do tire of people saying we'll be sad

0:34:48.560 --> 0:34:51.080
<v Speaker 1>if we end these cycles. I don't know. I think

0:34:51.120 --> 0:34:53.560
<v Speaker 1>if the family earns the right to remain in that,

0:34:54.080 --> 0:34:56.560
<v Speaker 1>I think very divine seat of being family. That's an

0:34:56.600 --> 0:35:00.279
<v Speaker 1>earned right. It's not just a birthright being family. To

0:35:00.320 --> 0:35:02.960
<v Speaker 1>be safe. We had a guest named doctor Jennifer Frida

0:35:03.000 --> 0:35:06.680
<v Speaker 1>who calls it the duties of a relationship, And the

0:35:06.719 --> 0:35:09.120
<v Speaker 1>foremost duty of a relationship is safety.

0:35:09.360 --> 0:35:10.080
<v Speaker 2>Yeah.

0:35:10.160 --> 0:35:13.360
<v Speaker 1>It is to create safety. It's to protect the vulnerabilities

0:35:13.360 --> 0:35:16.320
<v Speaker 1>of another, it's to keep children safe. If people can't

0:35:16.320 --> 0:35:20.560
<v Speaker 1>do those duties, I don't give it. If they're your family, Yeah,

0:35:20.719 --> 0:35:22.960
<v Speaker 1>I have to tell you, Kimberly, in the years I've

0:35:23.000 --> 0:35:26.760
<v Speaker 1>been doing all of this, is that for some people

0:35:26.800 --> 0:35:29.000
<v Speaker 1>it was literally the only path forward.

0:35:29.600 --> 0:35:34.799
<v Speaker 2>I've learned a lot of just dialogue around you know,

0:35:34.880 --> 0:35:38.719
<v Speaker 2>no contact and things that I didn't know existed but

0:35:38.840 --> 0:35:39.520
<v Speaker 2>I was living.

0:35:40.680 --> 0:35:43.040
<v Speaker 1>Yes, it has a name, no contract. I mean, it's

0:35:43.239 --> 0:35:45.759
<v Speaker 1>so obvious no contact, but people like that you can

0:35:45.800 --> 0:35:49.400
<v Speaker 1>actually do. Yeah, it's a thing. Yeah, absolutely, and no

0:35:49.520 --> 0:35:52.240
<v Speaker 1>contact could literally describe to people just don't have contact.

0:35:53.080 --> 0:35:56.720
<v Speaker 1>It's very intentional. Kimb believe no contact in a family

0:35:56.760 --> 0:35:59.200
<v Speaker 1>system is rare. People will say there's at least one

0:35:59.239 --> 0:36:00.919
<v Speaker 1>person and that's this I want to be in touch

0:36:00.960 --> 0:36:02.680
<v Speaker 1>with me, which means I have to get the whole

0:36:02.680 --> 0:36:06.600
<v Speaker 1>family blob coming along. It's not that common, and so

0:36:07.320 --> 0:36:10.600
<v Speaker 1>when people do finally pull it off, it works. I'll

0:36:10.600 --> 0:36:13.120
<v Speaker 1>tell you what's very interesting sort of a sideline here.

0:36:13.719 --> 0:36:16.040
<v Speaker 1>I was looking at a group of people's data a

0:36:16.080 --> 0:36:18.600
<v Speaker 1>few years ago. The data was collecting people all over

0:36:18.640 --> 0:36:20.839
<v Speaker 1>the world, and they were asking them, what are the

0:36:20.880 --> 0:36:23.400
<v Speaker 1>things that have worked best for you to help you

0:36:23.400 --> 0:36:25.960
<v Speaker 1>with your narcissistic abuse. At the time I had looked

0:36:26.000 --> 0:36:28.200
<v Speaker 1>at that data, the number one thing was actually no contact.

0:36:28.320 --> 0:36:31.120
<v Speaker 1>It's not a strategy accessible to everyone, especially for example,

0:36:31.120 --> 0:36:33.960
<v Speaker 1>if you're co parenting with someone and you have custody

0:36:34.000 --> 0:36:36.040
<v Speaker 1>of a minor child, you have to stay in touch

0:36:36.040 --> 0:36:38.600
<v Speaker 1>with that parent. But for people who have it as

0:36:38.600 --> 0:36:41.719
<v Speaker 1>an option, you're getting away from a toxin. There's no

0:36:42.040 --> 0:36:44.239
<v Speaker 1>but it has a name and it's a thing, and

0:36:44.280 --> 0:36:46.799
<v Speaker 1>it's powerful, and you did it, and you're saying you

0:36:46.920 --> 0:36:47.800
<v Speaker 1>notice the difference.

0:36:47.880 --> 0:36:50.560
<v Speaker 2>Oh yeah, one hundred percent. And my husband had a

0:36:50.640 --> 0:36:52.879
<v Speaker 2>very normal life. Don't ask me how we wound up together.

0:36:52.920 --> 0:36:55.200
<v Speaker 2>I'm not really sure, but I'll say, if you feel

0:36:55.239 --> 0:36:56.719
<v Speaker 2>like you want to call your dad, I said, I don't.

0:36:57.360 --> 0:37:01.040
<v Speaker 2>I don't. I feel grief around it. Brief yes, which

0:37:01.280 --> 0:37:04.640
<v Speaker 2>was surprising to me that I felt as much grief

0:37:04.680 --> 0:37:08.359
<v Speaker 2>as I did, because when I finished the book and

0:37:08.719 --> 0:37:11.960
<v Speaker 2>all these amazing things happening with it, and how proud

0:37:12.000 --> 0:37:14.040
<v Speaker 2>I am of just the outcome of it and how

0:37:14.080 --> 0:37:16.799
<v Speaker 2>it's written, and how many people I know it's going

0:37:16.840 --> 0:37:19.880
<v Speaker 2>to help. You want to call your family, that's who

0:37:19.920 --> 0:37:22.040
<v Speaker 2>you want to call and tell them look at this

0:37:22.120 --> 0:37:25.000
<v Speaker 2>thing I did. But I couldn't do that because they

0:37:25.000 --> 0:37:28.440
<v Speaker 2>wouldn't have been proud of me, and it would have

0:37:28.560 --> 0:37:32.680
<v Speaker 2>been the same conversation we've been having my entire life.

0:37:32.960 --> 0:37:36.000
<v Speaker 2>The one thing that I will say that is, I think,

0:37:36.080 --> 0:37:40.200
<v Speaker 2>really difficult when you do have a narcissistic parent, especially

0:37:40.239 --> 0:37:42.560
<v Speaker 2>one that's not supportive of you. Because my father was

0:37:42.680 --> 0:37:45.839
<v Speaker 2>never anything that I did. Everything was the wrong thing.

0:37:46.000 --> 0:37:50.120
<v Speaker 2>I would dance with Alvin Alli for years. And it's

0:37:50.280 --> 0:37:53.239
<v Speaker 2>really interesting because I was sending my book out to

0:37:53.360 --> 0:37:56.520
<v Speaker 2>somebody yesterday, and as I was mailing it and putting

0:37:56.560 --> 0:37:59.000
<v Speaker 2>it together, I heard my dad's voice in my head

0:37:59.560 --> 0:38:01.920
<v Speaker 2>back when I was in my twenties and I had

0:38:01.920 --> 0:38:04.040
<v Speaker 2>to live with him for a very short period of time.

0:38:04.320 --> 0:38:07.799
<v Speaker 2>And I was mailing my headshot and resume out to everybody,

0:38:07.840 --> 0:38:10.960
<v Speaker 2>and I remember my dad walking in and looking at

0:38:10.960 --> 0:38:13.440
<v Speaker 2>me and going to waste of time. As I was

0:38:13.480 --> 0:38:16.440
<v Speaker 2>mailing at my book, I just, you know, had this

0:38:16.520 --> 0:38:19.919
<v Speaker 2>moment where I just broke down and I just thought, well,

0:38:19.960 --> 0:38:23.800
<v Speaker 2>not only were you wrong, so wrong about my career

0:38:24.160 --> 0:38:26.759
<v Speaker 2>besides this, but now I wrote about it. You know.

0:38:26.760 --> 0:38:30.319
<v Speaker 1>It's what's so interesting is that narcissistic parents are dream killers, right,

0:38:30.640 --> 0:38:32.759
<v Speaker 1>and you have to have Is that really a thing?

0:38:32.880 --> 0:38:33.960
<v Speaker 1>One hundred thing?

0:38:34.040 --> 0:38:34.200
<v Speaker 2>Yes?

0:38:34.239 --> 0:38:36.840
<v Speaker 1>Because what it means, then, Kimberly, is you are exerting

0:38:36.880 --> 0:38:40.680
<v Speaker 1>an identity and a process outside of that narcissistic parent.

0:38:40.719 --> 0:38:43.200
<v Speaker 1>Because of them, they sort of subjugate the identity of

0:38:43.239 --> 0:38:45.600
<v Speaker 1>everyone around them. Children are an extension of them, and

0:38:45.640 --> 0:38:48.200
<v Speaker 1>so you sort of exist in their service, right, So

0:38:48.280 --> 0:38:50.399
<v Speaker 1>if you have a need outside of them, they resent that.

0:38:50.760 --> 0:38:53.040
<v Speaker 1>But it's the ultimate and arrogance if you think you're

0:38:53.080 --> 0:38:55.239
<v Speaker 1>going to go do your own thing. But it also

0:38:55.280 --> 0:38:57.360
<v Speaker 1>brings up their insecurity. At the core of the narcissistic

0:38:57.440 --> 0:39:01.360
<v Speaker 1>person is deep, deep insecurity. So my guess is he

0:39:01.400 --> 0:39:05.480
<v Speaker 1>probably had much more grandiose visions for himself, none of

0:39:05.520 --> 0:39:09.840
<v Speaker 1>which happened, correct, But even the sense of it's the

0:39:10.040 --> 0:39:12.960
<v Speaker 1>I'm going to make you feel as small as I feel.

0:39:13.160 --> 0:39:15.480
<v Speaker 1>So it's a waste of time when they see the

0:39:15.520 --> 0:39:19.200
<v Speaker 1>pictures going out, that dream killing element unless the dream

0:39:19.280 --> 0:39:21.280
<v Speaker 1>is fully aligned with what the parent wants. Because sometimes

0:39:21.280 --> 0:39:23.239
<v Speaker 1>you'll hear like the stage parents, who was like, you

0:39:23.320 --> 0:39:26.080
<v Speaker 1>have to go to all the auditions, But then they'll

0:39:26.120 --> 0:39:29.080
<v Speaker 1>criticize the child mercilessly as they go through the process.

0:39:29.480 --> 0:39:32.080
<v Speaker 1>No one wins at this. So what you're describing there

0:39:32.320 --> 0:39:34.400
<v Speaker 1>is on point, but so too is the grief, and

0:39:34.440 --> 0:39:37.400
<v Speaker 1>I think people are struggling. I want to go no contact.

0:39:37.400 --> 0:39:39.719
<v Speaker 1>I'm going to be relieved. I am relieved, but the

0:39:39.760 --> 0:39:42.959
<v Speaker 1>wave of grief can be quite astonishing, because not only

0:39:43.360 --> 0:39:47.400
<v Speaker 1>is it a painful reminder that they didn't protect you,

0:39:47.719 --> 0:39:51.240
<v Speaker 1>every child craves that attachment and connection to a loving

0:39:51.520 --> 0:39:55.279
<v Speaker 1>parental figure or figures and recognizing that's never going to

0:39:55.360 --> 0:39:58.359
<v Speaker 1>have them. And it's not about the father, the man

0:39:58.480 --> 0:40:01.440
<v Speaker 1>you've long since given up on. But it's the symbol,

0:40:01.520 --> 0:40:04.040
<v Speaker 1>it's the thing, it's the safety, it's the primal need.

0:40:04.360 --> 0:40:06.000
<v Speaker 1>It's the grief that that can't happen.

0:40:06.040 --> 0:40:09.759
<v Speaker 2>It's a big grief completely. And it's interesting because I

0:40:09.800 --> 0:40:12.200
<v Speaker 2>went no contact with my dad a few years back

0:40:12.239 --> 0:40:15.000
<v Speaker 2>for a short period of time. When I did it

0:40:15.040 --> 0:40:17.960
<v Speaker 2>the first time, my sister called me and said, I

0:40:18.000 --> 0:40:21.640
<v Speaker 2>didn't even say hello, I don't think And she said, I, well,

0:40:21.680 --> 0:40:23.359
<v Speaker 2>I know you're not talking to Dad, and I hope

0:40:23.400 --> 0:40:25.320
<v Speaker 2>you're okay with the fact that he's second he's probably

0:40:25.320 --> 0:40:28.160
<v Speaker 2>gonna die, and are you happy with like the last

0:40:28.200 --> 0:40:31.560
<v Speaker 2>conversation you had with him? And I just thought, God,

0:40:31.600 --> 0:40:32.799
<v Speaker 2>this family's so fucked up.

0:40:34.680 --> 0:40:38.319
<v Speaker 1>It is the manipulativeness to keep a person on the

0:40:38.320 --> 0:40:41.040
<v Speaker 1>hook the person's dying. Is this what you want your

0:40:41.120 --> 0:40:43.040
<v Speaker 1>last conversation to be and you're thinking yourself, I had

0:40:43.040 --> 0:40:45.200
<v Speaker 1>that lost conversation a long time ago.

0:40:45.160 --> 0:40:47.839
<v Speaker 2>Twenty years ago. Yeah, and you know, we'll be out

0:40:47.880 --> 0:40:50.840
<v Speaker 2>to dinner years ago and he has all of my

0:40:51.000 --> 0:40:54.080
<v Speaker 2>stunts in his phone, so he'll show the waiter, he'll

0:40:54.080 --> 0:40:57.879
<v Speaker 2>show everybody, look, my daughter doubles ABC and then he'll say,

0:40:57.920 --> 0:40:59.360
<v Speaker 2>you know, she used to be a gymast. She was

0:40:59.360 --> 0:41:04.960
<v Speaker 2>never very good. It's so interesting because from the outside world,

0:41:05.120 --> 0:41:09.000
<v Speaker 2>my father is this incredible human. Everybody loves my father.

0:41:09.239 --> 0:41:11.759
<v Speaker 2>He does all of this stuff for the poor. He

0:41:11.800 --> 0:41:15.719
<v Speaker 2>does everything that he doesn't do for his family, he

0:41:15.760 --> 0:41:18.680
<v Speaker 2>does for the outside world. So if you're my father's friend,

0:41:19.280 --> 0:41:21.720
<v Speaker 2>they'll tell you he is the best guy on the planet.

0:41:21.880 --> 0:41:24.560
<v Speaker 1>It's actually something we call communal narcissism, which is a

0:41:24.560 --> 0:41:28.240
<v Speaker 1>form of narcissism where the narcissistic person gets their sense

0:41:28.280 --> 0:41:31.920
<v Speaker 1>of validation by actually doing these things for other people. So,

0:41:32.160 --> 0:41:34.680
<v Speaker 1>whereas narcissitt to be people in general just want people

0:41:34.719 --> 0:41:36.200
<v Speaker 1>to show up and tell them they're great, or they

0:41:36.200 --> 0:41:38.920
<v Speaker 1>walk around proclaiming their greatness, these are folks who do

0:41:39.040 --> 0:41:41.359
<v Speaker 1>things that look nice, so nobody picks it up that

0:41:41.480 --> 0:41:44.440
<v Speaker 1>way until you realize, actually, this is a terrible person

0:41:44.719 --> 0:41:47.960
<v Speaker 1>who is unempathic and entitled and arrogant and all these things.

0:41:48.440 --> 0:41:51.840
<v Speaker 1>They keep doing these things, but the payout on it

0:41:51.840 --> 0:41:53.960
<v Speaker 1>it is transactional. You need to praise the heck out

0:41:53.960 --> 0:41:55.919
<v Speaker 1>of them. But a person who's getting what they want

0:41:56.040 --> 0:41:58.520
<v Speaker 1>may praise them. Okay, whatever you've done for me, thank you,

0:41:58.600 --> 0:42:00.479
<v Speaker 1>thank you, thank you. He's so great. But it's also

0:42:00.560 --> 0:42:03.200
<v Speaker 1>that dynamic of your grandfather. He's such a great guy.

0:42:03.239 --> 0:42:06.360
<v Speaker 1>He's such a great guy. So you're in these environments where,

0:42:06.880 --> 0:42:09.600
<v Speaker 1>in a way, these are all very transactional relationships. It's

0:42:09.600 --> 0:42:13.360
<v Speaker 1>like people are buying like a really cheap and dirty

0:42:13.440 --> 0:42:15.640
<v Speaker 1>version of someone saying, oh, they're great because they helped

0:42:15.680 --> 0:42:17.880
<v Speaker 1>me out. They're great because they were nice to me once.

0:42:18.200 --> 0:42:21.000
<v Speaker 1>And you're seeing that parallel process which doesn't feel good.

0:42:21.120 --> 0:42:24.480
<v Speaker 2>No. Yeah, and with men, especially.

0:42:23.960 --> 0:42:25.360
<v Speaker 1>With men, yes, exactly.

0:42:25.480 --> 0:42:25.960
<v Speaker 2>Yeah.

0:42:26.000 --> 0:42:29.000
<v Speaker 1>So you then you go into adulthood. How did you

0:42:29.040 --> 0:42:32.080
<v Speaker 1>get into the stunt world. There's no like stunt school

0:42:32.200 --> 0:42:33.279
<v Speaker 1>or stunt application.

0:42:33.960 --> 0:42:38.239
<v Speaker 2>And a lot of people that I was performing with

0:42:38.280 --> 0:42:41.560
<v Speaker 2>were doing it, and so funny enough, they said, well

0:42:41.600 --> 0:42:44.480
<v Speaker 2>send your resume to this guy. He's you know, the

0:42:44.520 --> 0:42:47.120
<v Speaker 2>biggest guy in New York and like an agent called

0:42:47.160 --> 0:42:50.239
<v Speaker 2>me a coordinator. Yeah, And he called me a week

0:42:50.320 --> 0:42:54.200
<v Speaker 2>later and I was on a movie doubling for Uma Thurman.

0:42:54.320 --> 0:42:56.560
<v Speaker 2>And that was my first film and I never stopped

0:42:56.560 --> 0:42:57.560
<v Speaker 2>working since. Wow.

0:42:57.960 --> 0:43:01.360
<v Speaker 1>Yeah, what was your process of healing successfully working twenty

0:43:01.440 --> 0:43:05.759
<v Speaker 1>years in this industry? How was your healing process unfolding

0:43:06.080 --> 0:43:08.360
<v Speaker 1>in parallel to doing this work and stunts.

0:43:08.719 --> 0:43:16.160
<v Speaker 2>I think part of it was sadly, I was finally

0:43:17.520 --> 0:43:22.799
<v Speaker 2>happy that my family was proud of me and that

0:43:22.840 --> 0:43:27.719
<v Speaker 2>I was doing something that mattered to them, because I

0:43:27.920 --> 0:43:31.000
<v Speaker 2>never mattered to them.

0:43:32.000 --> 0:43:34.600
<v Speaker 1>So it sounds like there was a complex mix of emotions.

0:43:34.360 --> 0:43:37.160
<v Speaker 1>There was a gratification in a way that I'm finally

0:43:37.239 --> 0:43:41.000
<v Speaker 1>being seen, Yeah, and not because I'm dramatic, but because

0:43:41.000 --> 0:43:44.680
<v Speaker 1>I'm succeeding. But there's a sadness at being seen, because

0:43:44.760 --> 0:43:46.640
<v Speaker 1>all that any of us ever want is just to

0:43:46.680 --> 0:43:49.279
<v Speaker 1>be seen for us, not because we're doing something that's

0:43:49.280 --> 0:43:52.480
<v Speaker 1>sort of spectacular, but simply because we are.

0:43:52.719 --> 0:43:57.640
<v Speaker 2>Yeah. And also that I was really good at it, yeah,

0:43:57.680 --> 0:44:01.399
<v Speaker 2>And so that felt really good to just be good

0:44:01.440 --> 0:44:06.080
<v Speaker 2>at something and for people to recognize that and tell

0:44:06.120 --> 0:44:09.640
<v Speaker 2>me that I'm really good and big actors to put

0:44:09.680 --> 0:44:12.279
<v Speaker 2>me in their contracts and want me there because I

0:44:12.400 --> 0:44:16.880
<v Speaker 2>was good and getting this external validation from everybody but

0:44:16.960 --> 0:44:20.480
<v Speaker 2>my family was something I think that I really needed.

0:44:22.040 --> 0:44:23.880
<v Speaker 1>It helps a lot, and there's also a sense of

0:44:24.440 --> 0:44:26.399
<v Speaker 1>agency of I can go out and do this thing.

0:44:26.440 --> 0:44:29.160
<v Speaker 1>I'm good at this thing, feeling good at something, because

0:44:29.200 --> 0:44:32.480
<v Speaker 1>going through complex trauma and going through narcissistic abuse is

0:44:32.800 --> 0:44:38.239
<v Speaker 1>all about invalidation of yourself, gaslighting yourself, being riddled with

0:44:38.280 --> 0:44:40.759
<v Speaker 1>self doubt. You really can't have self doubt if you're

0:44:40.800 --> 0:44:43.359
<v Speaker 1>a stunt person because you've got to do things kind

0:44:43.400 --> 0:44:47.520
<v Speaker 1>of perfectly. There's a precision, and you can't have self doubt.

0:44:47.719 --> 0:44:51.120
<v Speaker 2>No, And I've literally never made a mistake at work. Never.

0:44:51.400 --> 0:44:52.239
<v Speaker 1>That's amazing.

0:44:52.320 --> 0:44:56.920
<v Speaker 2>I mean injuries that were not my not because things happen,

0:44:57.640 --> 0:44:59.960
<v Speaker 2>but I have never made a mistake.

0:45:00.320 --> 0:45:03.160
<v Speaker 1>Doesn't surprise me, because I think that over control that

0:45:03.200 --> 0:45:06.960
<v Speaker 1>trauma survivors often have, narcissistic abuse survivors often have, is

0:45:07.040 --> 0:45:09.759
<v Speaker 1>just that you got to use that in the practice

0:45:09.800 --> 0:45:11.960
<v Speaker 1>and art of what you did. A lot of people

0:45:12.000 --> 0:45:13.719
<v Speaker 1>don't have that, so that could end up starting to

0:45:13.719 --> 0:45:16.680
<v Speaker 1>look like OCD, that could look like other kinds of

0:45:16.719 --> 0:45:19.520
<v Speaker 1>overcontrolled behaviors. It could also flip to the other side

0:45:19.840 --> 0:45:22.560
<v Speaker 1>and become things like binging and purging food. It could

0:45:22.560 --> 0:45:26.200
<v Speaker 1>become addiction, it could become dysregulated sexuality. Like we could

0:45:26.200 --> 0:45:27.319
<v Speaker 1>see it play out both ways.

0:45:27.520 --> 0:45:30.360
<v Speaker 2>I think there was always something in me, which is

0:45:30.400 --> 0:45:34.400
<v Speaker 2>why I name the book Glimmer. That was just although

0:45:34.480 --> 0:45:37.000
<v Speaker 2>all of these horrific things had happened to me, that

0:45:37.080 --> 0:45:39.120
<v Speaker 2>I knew that I was here for a higher purpose

0:45:39.960 --> 0:45:43.600
<v Speaker 2>and I couldn't make sense of the pain if there

0:45:43.680 --> 0:45:47.600
<v Speaker 2>was a purpose for the pain. And I always felt

0:45:47.600 --> 0:45:51.360
<v Speaker 2>like my purpose was to help people, because if I don't,

0:45:51.640 --> 0:45:52.720
<v Speaker 2>then what was it? Awful?

0:45:52.840 --> 0:45:54.560
<v Speaker 1>Right to find the meaning and the purpose and the

0:45:54.600 --> 0:45:57.880
<v Speaker 1>suffering is the way to come out the other side,

0:45:57.920 --> 0:46:00.560
<v Speaker 1>because without that, the suffering will swallow you up, and

0:46:00.600 --> 0:46:04.000
<v Speaker 1>it does swallow many people up. You shouldn't be here.

0:46:04.640 --> 0:46:06.759
<v Speaker 1>The severity of what you endured and the lack of

0:46:06.840 --> 0:46:11.360
<v Speaker 1>support you had after it happened. You are a living

0:46:11.600 --> 0:46:15.719
<v Speaker 1>monument to resilience and strength because so many people don't

0:46:15.719 --> 0:46:18.200
<v Speaker 1>get the support they need through mental health, or they

0:46:18.200 --> 0:46:20.520
<v Speaker 1>don't give themselves permission to harness their gifts. Because I

0:46:20.560 --> 0:46:23.759
<v Speaker 1>think everyone has their gifts and they don't find the

0:46:23.800 --> 0:46:26.440
<v Speaker 1>meaning and purpose, and the trauma swallows them and they

0:46:26.480 --> 0:46:27.240
<v Speaker 1>go into the void.

0:46:27.440 --> 0:46:31.160
<v Speaker 2>Yeah. Completely. I read something where they say you're what

0:46:31.239 --> 0:46:34.040
<v Speaker 2>your ancestors have been waiting for, and that's what I

0:46:34.080 --> 0:46:35.360
<v Speaker 2>feel with me.

0:46:35.880 --> 0:46:36.560
<v Speaker 1>It's beautiful.

0:46:36.880 --> 0:46:41.080
<v Speaker 2>And I think that my aunt really tried to break

0:46:41.120 --> 0:46:45.000
<v Speaker 2>the cycle, and she was shut down by the people

0:46:45.120 --> 0:46:48.239
<v Speaker 2>that she trusted to tell and she wasn't able to

0:46:48.280 --> 0:46:52.040
<v Speaker 2>fulfill our story. And I really truly believe that that's

0:46:52.080 --> 0:46:52.759
<v Speaker 2>what I'm here for.

0:46:52.880 --> 0:46:55.000
<v Speaker 1>That's amazing. I've never heard that line, you are what

0:46:55.040 --> 0:46:58.080
<v Speaker 1>your ancestors have been waiting for. It's really profound, and

0:46:58.120 --> 0:47:02.319
<v Speaker 1>it's a inturger generational cycles and when they end right,

0:47:02.400 --> 0:47:04.160
<v Speaker 1>and in some cases in your family, they may be

0:47:04.200 --> 0:47:06.520
<v Speaker 1>continuing because some of your family members don't want to

0:47:06.560 --> 0:47:06.920
<v Speaker 1>see it.

0:47:07.000 --> 0:47:11.440
<v Speaker 2>And you have to be willing to let go of

0:47:11.560 --> 0:47:16.960
<v Speaker 2>what's pulling you back. Like a friend said to me, Kim,

0:47:17.000 --> 0:47:19.520
<v Speaker 2>it's like you have one leg over the hill, but

0:47:19.640 --> 0:47:22.839
<v Speaker 2>you're letting your family still tug on your other leg.

0:47:23.080 --> 0:47:26.239
<v Speaker 2>You've got to let them go so that you can

0:47:26.239 --> 0:47:29.160
<v Speaker 2>get over the hill right right, which is exactly what

0:47:29.239 --> 0:47:34.120
<v Speaker 2>I needed to do. It's exactly right because staying split doesn't.

0:47:33.600 --> 0:47:36.319
<v Speaker 1>Work in the metaphor I've often used with clients as

0:47:36.320 --> 0:47:38.400
<v Speaker 1>a hot air balloon, right they I mean back in

0:47:38.440 --> 0:47:40.239
<v Speaker 1>the day the car tooon. They cut the little sand

0:47:40.239 --> 0:47:42.160
<v Speaker 1>bags out, but they let the weights out. But using

0:47:42.160 --> 0:47:45.919
<v Speaker 1>the sandbag analogy, it is very often cutting out those

0:47:45.960 --> 0:47:49.560
<v Speaker 1>toxic people and just snip, snip, snip. Balloon's not going

0:47:49.600 --> 0:47:51.719
<v Speaker 1>to float. Otherwise you're just sitting in this balloon that's

0:47:51.800 --> 0:47:54.960
<v Speaker 1>just sitting on the ground. There's no point but to sore.

0:47:55.160 --> 0:47:57.239
<v Speaker 1>You do need to cut that stuff off, whatever it is.

0:47:57.280 --> 0:47:59.040
<v Speaker 1>It's not always people. It's a whole lot of other

0:47:59.080 --> 0:48:01.200
<v Speaker 1>things too that you have to be willing to do it.

0:48:01.280 --> 0:48:05.120
<v Speaker 2>I think a lot of it too is Unfortunately, there's

0:48:05.200 --> 0:48:08.920
<v Speaker 2>a lot of therapists out there that shouldn't be therapist.

0:48:09.960 --> 0:48:11.240
<v Speaker 1>Girl, you just said a mouthful.

0:48:11.239 --> 0:48:13.719
<v Speaker 2>I'm just saying, and I've seen a lot of them

0:48:13.880 --> 0:48:16.680
<v Speaker 2>because when I didn't have money to pay for a

0:48:16.680 --> 0:48:21.600
<v Speaker 2>good therapist. That's a real big problem. Because even with

0:48:21.640 --> 0:48:24.200
<v Speaker 2>my mom, she has this thing in her back pocket

0:48:24.200 --> 0:48:26.560
<v Speaker 2>where she's like, I've been in therapy for twenty years,

0:48:26.640 --> 0:48:30.080
<v Speaker 2>So what if you're not seeing the right person, If

0:48:30.080 --> 0:48:32.759
<v Speaker 2>you're not getting the right therapy, you're going to stay

0:48:32.800 --> 0:48:34.880
<v Speaker 2>in the same place. You're never going to move forward.

0:48:35.080 --> 0:48:39.120
<v Speaker 2>Things are never going to shift for you. And writing

0:48:39.160 --> 0:48:42.640
<v Speaker 2>this book, I think it took from beginning to end

0:48:42.680 --> 0:48:46.600
<v Speaker 2>about three years. Almost I've grown more than I have

0:48:46.680 --> 0:48:49.560
<v Speaker 2>in my entire life. And the catalyst of all of

0:48:49.600 --> 0:48:50.520
<v Speaker 2>that was my daughter.

0:48:52.440 --> 0:48:54.120
<v Speaker 1>How old does she know she's a and you want

0:48:54.160 --> 0:48:56.920
<v Speaker 1>her to know your story? How much does she know?

0:48:57.000 --> 0:48:59.640
<v Speaker 1>And how do you envision that unfolding with her?

0:49:00.200 --> 0:49:06.120
<v Speaker 2>Well, she's, thankfully, an extremely confident, amazing.

0:49:05.960 --> 0:49:07.280
<v Speaker 1>It doesn't surprise me soul.

0:49:07.920 --> 0:49:11.319
<v Speaker 2>And unfortunately I had to have a conversation with her

0:49:11.520 --> 0:49:15.280
<v Speaker 2>earlier than I wanted to because of her being left

0:49:15.280 --> 0:49:19.040
<v Speaker 2>out of the family. I had to address that with her,

0:49:19.120 --> 0:49:21.120
<v Speaker 2>and I wanted to be as honest as I could

0:49:21.120 --> 0:49:23.279
<v Speaker 2>with her, and I didn't want her to carry around

0:49:23.320 --> 0:49:25.839
<v Speaker 2>this feeling of even if I said it's not you,

0:49:26.200 --> 0:49:29.760
<v Speaker 2>it wasn't enough. And she even said to me, she said, Mommy,

0:49:29.840 --> 0:49:33.040
<v Speaker 2>I want an example of what you're talking about, because

0:49:33.200 --> 0:49:35.440
<v Speaker 2>something up of that school. You want an example, So

0:49:35.520 --> 0:49:38.319
<v Speaker 2>I want you to give me an example. And my

0:49:38.400 --> 0:49:42.000
<v Speaker 2>husband was with me, thankfully, and he just said, you

0:49:42.040 --> 0:49:45.080
<v Speaker 2>know how, mommy, and Daddy's number one job is to

0:49:45.080 --> 0:49:52.879
<v Speaker 2>protect you. I'm not going to apologize and she said yes,

0:49:53.480 --> 0:49:57.279
<v Speaker 2>and he said, well, mommy wasn't protected when she was

0:49:57.320 --> 0:50:00.680
<v Speaker 2>your age and she was really hurt. And she says, well,

0:50:00.719 --> 0:50:04.759
<v Speaker 2>who hurt you, mommy? And I said Mena's dad, because

0:50:04.760 --> 0:50:09.919
<v Speaker 2>that's what she calls my mom. And she said did

0:50:09.920 --> 0:50:11.400
<v Speaker 2>he hurt your heart? Or did he hurt you with

0:50:11.440 --> 0:50:16.040
<v Speaker 2>his hands? And I just said both, and she just

0:50:16.160 --> 0:50:19.399
<v Speaker 2>hugged me and she said she was sorry, and then

0:50:19.440 --> 0:50:20.800
<v Speaker 2>she walked away into a puzzle.

0:50:21.920 --> 0:50:26.359
<v Speaker 1>I was chisten too. What a beautiful question, she asked, Yeah,

0:50:26.600 --> 0:50:29.759
<v Speaker 1>that's a question most adults wouldn't think with his Did

0:50:29.920 --> 0:50:31.920
<v Speaker 1>hurt your heart? Did he hurt you with his hands?

0:50:32.080 --> 0:50:32.319
<v Speaker 2>Yeah?

0:50:33.239 --> 0:50:35.480
<v Speaker 1>Wow, what an insightful And.

0:50:35.440 --> 0:50:37.040
<v Speaker 2>I was like, check, mommy's doing something right.

0:50:37.160 --> 0:50:41.560
<v Speaker 1>Oh yeah, clearly, clearly. And each one of these things

0:50:41.600 --> 0:50:44.520
<v Speaker 1>is building a brick in a wall of safety that

0:50:44.640 --> 0:50:48.520
<v Speaker 1>she has in the world. And she securely attached to you,

0:50:48.600 --> 0:50:52.359
<v Speaker 1>she securely attached to her father, yes, and every day

0:50:52.400 --> 0:50:56.239
<v Speaker 1>that secure attachment is practice. When you're being open with

0:50:56.320 --> 0:50:59.400
<v Speaker 1>her and she is protected, she will never be the

0:50:59.480 --> 0:51:01.960
<v Speaker 1>child who not watched at the party, and that will

0:51:01.960 --> 0:51:06.520
<v Speaker 1>make her confident in herself in the world. Yes, not foolhardy,

0:51:06.560 --> 0:51:07.080
<v Speaker 1>but confidence.

0:51:07.200 --> 0:51:11.160
<v Speaker 2>Yes. And there's something that I'm living out now, which

0:51:11.200 --> 0:51:14.160
<v Speaker 2>is the truth is so easy. Why don't we say

0:51:14.200 --> 0:51:20.319
<v Speaker 2>it more? And in that moment with her, and when

0:51:20.320 --> 0:51:24.439
<v Speaker 2>she walked away, I said, this is exactly what I mean.

0:51:24.800 --> 0:51:28.520
<v Speaker 2>It's so easy. She can take this. Of course, she's eight.

0:51:28.560 --> 0:51:31.319
<v Speaker 2>I'm not going to sit there and tell her things

0:51:31.320 --> 0:51:33.920
<v Speaker 2>she does not need to hear. But she needed to

0:51:33.960 --> 0:51:37.680
<v Speaker 2>hear something and she needed to be validated. And I

0:51:37.760 --> 0:51:43.080
<v Speaker 2>also said to her, just because people are adults does

0:51:43.120 --> 0:51:46.200
<v Speaker 2>not mean that they're making the right decisions, and does

0:51:46.280 --> 0:51:50.000
<v Speaker 2>not mean that they aren't caring around pain, and does

0:51:50.040 --> 0:51:53.160
<v Speaker 2>not mean that their pain is not bleeding out into

0:51:53.200 --> 0:51:57.720
<v Speaker 2>other people. And unfortunately, that's what's happening in Mommy's family.

0:51:58.440 --> 0:52:02.200
<v Speaker 2>Mommy's family's had a lot of pain, and they're not

0:52:02.440 --> 0:52:05.080
<v Speaker 2>dealing with the pain properly, and so it's coming out

0:52:05.120 --> 0:52:07.160
<v Speaker 2>in other ways. And I'm sorry that you were hurt

0:52:07.200 --> 0:52:10.920
<v Speaker 2>by that, because I don't want you to ever feel

0:52:11.080 --> 0:52:12.520
<v Speaker 2>that that has anything to do with you.

0:52:13.000 --> 0:52:15.839
<v Speaker 1>That idea of always letting children know that the pain

0:52:15.880 --> 0:52:18.920
<v Speaker 1>of the adults around them is not their fault is

0:52:19.000 --> 0:52:22.560
<v Speaker 1>so absolutely crucial that it also explains their behavior and

0:52:22.600 --> 0:52:25.960
<v Speaker 1>them not coming around is not your fault. That's all

0:52:26.000 --> 0:52:29.000
<v Speaker 1>that any child ever needs to hear. But also what

0:52:29.040 --> 0:52:30.719
<v Speaker 1>I love is because this is very different than the

0:52:30.719 --> 0:52:34.600
<v Speaker 1>message you got as a child was that adults are fallible,

0:52:35.000 --> 0:52:39.319
<v Speaker 1>adults are flawed, adults aren't always right. You weren't told

0:52:39.360 --> 0:52:41.719
<v Speaker 1>that you were like, well, adults right, where everything we're

0:52:41.760 --> 0:52:44.000
<v Speaker 1>doing is right. No, we're not harming you. You're the

0:52:44.000 --> 0:52:46.880
<v Speaker 1>one who's the problem. You're the one who's wrong, holding

0:52:46.920 --> 0:52:49.279
<v Speaker 1>space for that idea that no, adults always don't do

0:52:49.320 --> 0:52:51.120
<v Speaker 1>the right thing. We're a safe space. You can tell

0:52:51.200 --> 0:52:56.560
<v Speaker 1>us it's okay, that's huge. My conversation will continue after

0:52:56.600 --> 0:53:05.680
<v Speaker 1>this break. You're breaking through each of those things one

0:53:05.680 --> 0:53:07.560
<v Speaker 1>at a time. But you know, why don't we tell

0:53:07.600 --> 0:53:10.880
<v Speaker 1>the truth. It's so easy. Listen, You told the truth

0:53:10.920 --> 0:53:14.120
<v Speaker 1>to your sister and she walked. You told the truth

0:53:14.200 --> 0:53:16.799
<v Speaker 1>to other family members and they shamed and judged you.

0:53:17.360 --> 0:53:20.399
<v Speaker 1>So maybe saying the words is easy. What comes back

0:53:20.440 --> 0:53:24.279
<v Speaker 1>at you is not to tell the truth is actually

0:53:24.360 --> 0:53:28.239
<v Speaker 1>to blast through a lot of what you believed for

0:53:28.400 --> 0:53:31.600
<v Speaker 1>social relationships in your life. And I think a lot

0:53:31.640 --> 0:53:34.759
<v Speaker 1>of people listen. When you become authentic, when you heal,

0:53:34.840 --> 0:53:37.480
<v Speaker 1>when you push through this, your social circle gets a

0:53:37.480 --> 0:53:38.080
<v Speaker 1>lot smaller.

0:53:38.080 --> 0:53:40.879
<v Speaker 2>Oh yeah, fast, Yes, And I like that.

0:53:41.160 --> 0:53:44.760
<v Speaker 1>Yeah, no, no, no, I because it's a true safe place.

0:53:45.160 --> 0:53:46.320
<v Speaker 1>Otherwise it's an illusion.

0:53:46.400 --> 0:53:46.560
<v Speaker 2>Right.

0:53:46.719 --> 0:53:48.719
<v Speaker 1>It's like having a fully stock kitchen and all the

0:53:48.719 --> 0:53:50.960
<v Speaker 1>boxes are empty. You're like, I'm still hungry because this

0:53:51.160 --> 0:53:52.400
<v Speaker 1>actually isn't food.

0:53:52.600 --> 0:53:55.640
<v Speaker 2>Yes. And I think when you step away from the

0:53:55.640 --> 0:54:00.400
<v Speaker 2>family or the system that is the dysfunction, I can

0:54:00.440 --> 0:54:03.759
<v Speaker 2>see things so much clearer. Yes, Yes, because when you're

0:54:03.800 --> 0:54:06.680
<v Speaker 2>in it and you're having daily conversations on the phone

0:54:06.680 --> 0:54:10.000
<v Speaker 2>and you're doing these things, you're still, you know, moving

0:54:10.480 --> 0:54:13.600
<v Speaker 2>in that toxicity with them. So in order to really

0:54:13.640 --> 0:54:15.640
<v Speaker 2>see it for what it is, you have to step

0:54:15.680 --> 0:54:16.120
<v Speaker 2>away from it.

0:54:16.239 --> 0:54:19.080
<v Speaker 1>Yes, And you can't see it clearly. There's no version

0:54:19.120 --> 0:54:21.719
<v Speaker 1>of this, Kimberly where you see it clearly and you

0:54:21.800 --> 0:54:24.719
<v Speaker 1>stay in the system. So to stay in the system

0:54:25.360 --> 0:54:27.680
<v Speaker 1>means you don't see it clearly, see it clearly. Don't

0:54:27.719 --> 0:54:30.239
<v Speaker 1>stay in the system. It's a dynamic system like that.

0:54:30.520 --> 0:54:32.200
<v Speaker 1>And I think what people try to create is like,

0:54:32.239 --> 0:54:35.600
<v Speaker 1>can't I both know it doesn't work. They're just they's

0:54:35.640 --> 0:54:38.719
<v Speaker 1>two bullys and so man, a lot of people, it's

0:54:38.760 --> 0:54:39.640
<v Speaker 1>just too scary.

0:54:39.760 --> 0:54:42.760
<v Speaker 2>We shame people. I mean, I can't begin to tell.

0:54:42.600 --> 0:54:45.000
<v Speaker 1>You how many times I've read stuff when somebody's a

0:54:45.040 --> 0:54:47.520
<v Speaker 1>strange from their family, Well, what's wrong with you? How

0:54:47.600 --> 0:54:50.160
<v Speaker 1>about maybe they're the most courageous person in the room

0:54:50.520 --> 0:54:54.360
<v Speaker 1>that they were able to do that. But that societal

0:54:54.440 --> 0:54:57.799
<v Speaker 1>level shaming of people who set that distance boundary or

0:54:57.800 --> 0:55:00.880
<v Speaker 1>cut out all together. Yeah, I actually think it's remarkably

0:55:00.920 --> 0:55:02.960
<v Speaker 1>courageous when people can do that.

0:55:03.040 --> 0:55:08.839
<v Speaker 2>With my sisters, I realized, not quick enough, but that

0:55:10.520 --> 0:55:16.640
<v Speaker 2>their trauma was bleeding out into their parenting and I

0:55:16.760 --> 0:55:18.600
<v Speaker 2>was not going to have that for my daughter. And

0:55:18.640 --> 0:55:21.080
<v Speaker 2>I also was not going to let her witness it either.

0:55:21.880 --> 0:55:25.880
<v Speaker 2>I don't want her to have one sliver of my childhood,

0:55:26.360 --> 0:55:30.000
<v Speaker 2>and unfortunately she will in the sense of this is

0:55:30.040 --> 0:55:32.360
<v Speaker 2>who I am and this is where I come from.

0:55:32.760 --> 0:55:40.320
<v Speaker 2>But I want her to just be around strong, loving

0:55:40.400 --> 0:55:44.399
<v Speaker 2>women who have all of the best intentions and can

0:55:44.440 --> 0:55:47.080
<v Speaker 2>say I'm not perfect and I'm not human and I

0:55:47.120 --> 0:55:49.360
<v Speaker 2>know I need to work on this, and I do

0:55:49.440 --> 0:55:51.040
<v Speaker 2>that with her, I lose my patience. I'm not a

0:55:51.040 --> 0:55:54.760
<v Speaker 2>perfect mom. Mommy's had stuff, Mommy's doing her best, Mommy's

0:55:54.760 --> 0:55:57.600
<v Speaker 2>gonna work harder. I'm going to try harder, which gives

0:55:57.640 --> 0:56:03.120
<v Speaker 2>her the gateway to tell me when I've heard her,

0:56:03.800 --> 0:56:06.600
<v Speaker 2>you know that hurt my feelings, Mommy when you said

0:56:06.920 --> 0:56:09.920
<v Speaker 2>that in that way, right, right, And it gives her

0:56:09.960 --> 0:56:13.120
<v Speaker 2>permission to have that conversation with me, which is so

0:56:13.200 --> 0:56:16.080
<v Speaker 2>important because I never had that conversation with my parents.

0:56:16.200 --> 0:56:18.080
<v Speaker 1>I'm going to do something that sometimes happens with our

0:56:18.080 --> 0:56:21.040
<v Speaker 1>guests because I'm a shrink, and that's how I hear things.

0:56:21.120 --> 0:56:23.120
<v Speaker 1>Is you When you were saying what you just said,

0:56:23.239 --> 0:56:24.759
<v Speaker 1>you were saying the things you want to tell your daughter,

0:56:24.760 --> 0:56:26.920
<v Speaker 1>And one of the things you said is I'm not human.

0:56:27.080 --> 0:56:29.560
<v Speaker 2>Oh I'm not human. I did say that I'm doing

0:56:29.560 --> 0:56:30.879
<v Speaker 2>a lot of inner child.

0:56:30.600 --> 0:56:32.600
<v Speaker 1>Work, and it's great. That's great.

0:56:32.880 --> 0:56:35.960
<v Speaker 2>And she's probably going to be really mad at me

0:56:36.000 --> 0:56:41.319
<v Speaker 2>for saying that. Why because I was very disconnected with

0:56:41.360 --> 0:56:44.480
<v Speaker 2>her for a long time. I saw us as two people.

0:56:45.000 --> 0:56:49.680
<v Speaker 2>I saw her as the victim, as the person who

0:56:49.680 --> 0:56:52.480
<v Speaker 2>didn't do anything. Why didn't you speak up? Why weren't

0:56:52.520 --> 0:56:55.040
<v Speaker 2>you strong enough? I blamed her, I put the blame

0:56:55.040 --> 0:56:55.319
<v Speaker 2>on her.

0:56:55.920 --> 0:56:59.279
<v Speaker 1>I'm not human again, And through.

0:57:00.560 --> 0:57:04.560
<v Speaker 2>My work that I've been doing on myself, I have

0:57:05.360 --> 0:57:10.400
<v Speaker 2>reconnected with her and feel finally that we're living in

0:57:10.440 --> 0:57:14.040
<v Speaker 2>the same body, because I didn't realize how much we

0:57:14.080 --> 0:57:17.080
<v Speaker 2>actually weren't. So I literally have a picture of her

0:57:17.080 --> 0:57:19.040
<v Speaker 2>on my mirror and I talk to her, and I

0:57:19.080 --> 0:57:22.080
<v Speaker 2>can see when I put a picture of myself as

0:57:22.120 --> 0:57:24.440
<v Speaker 2>my daughter's age and a picture of my daughter next

0:57:24.480 --> 0:57:27.600
<v Speaker 2>to each other, there is this pain behind my eyes

0:57:28.120 --> 0:57:29.280
<v Speaker 2>that my daughter doesn't have.

0:57:33.400 --> 0:57:35.680
<v Speaker 1>That has to be such a profound feeling, grief for

0:57:35.720 --> 0:57:40.520
<v Speaker 1>your inner child, the joy for your own child, and

0:57:40.560 --> 0:57:44.360
<v Speaker 1>the wish for the child you were that she should

0:57:44.360 --> 0:57:46.439
<v Speaker 1>have never had had that pain behind her eyes.

0:57:47.800 --> 0:57:54.320
<v Speaker 2>And I think when you come from a strong survivor

0:57:54.440 --> 0:57:59.160
<v Speaker 2>space where you want to be this strong survivor, I

0:57:59.240 --> 0:58:03.360
<v Speaker 2>often did this thing in my head where I was said,

0:58:03.400 --> 0:58:08.680
<v Speaker 2>you're fine, always trying to power through it or not

0:58:08.920 --> 0:58:14.000
<v Speaker 2>make her relevant enough, when truly she survived the worst

0:58:14.040 --> 0:58:14.280
<v Speaker 2>of it.

0:58:14.360 --> 0:58:17.560
<v Speaker 1>She did, She did, she did, She carried that burden.

0:58:18.160 --> 0:58:21.640
<v Speaker 1>That integration becomes so important in that attunement so we

0:58:21.680 --> 0:58:24.280
<v Speaker 1>can all be in one body, yeah, right, Because it's

0:58:24.280 --> 0:58:26.360
<v Speaker 1>the more we dissociate that stuff out, the more, it

0:58:26.400 --> 0:58:29.920
<v Speaker 1>can actually command us and control us and pull us away.

0:58:29.960 --> 0:58:33.440
<v Speaker 1>But you said it's okay to make mistakes. You want

0:58:33.480 --> 0:58:35.560
<v Speaker 1>to teach your daughter it's okay to make mistakes. That

0:58:35.760 --> 0:58:37.919
<v Speaker 1>pressure to not because the idea is if I don't

0:58:37.920 --> 0:58:40.720
<v Speaker 1>make any mistakes, if I'm perfect, then I don't have

0:58:40.800 --> 0:58:42.720
<v Speaker 1>to be plagued by that self blame and self doubt.

0:58:42.840 --> 0:58:47.080
<v Speaker 2>Yes, and I think there is so much shame around

0:58:47.080 --> 0:58:50.240
<v Speaker 2>it that I always felt I didn't have, which I've

0:58:50.320 --> 0:58:52.840
<v Speaker 2>learned that I have a lot of. I don't know

0:58:52.880 --> 0:58:57.080
<v Speaker 2>what it is about that, the shame part that feels

0:58:57.120 --> 0:59:02.280
<v Speaker 2>so vulnerable, I guess because I think I felt like

0:59:02.360 --> 0:59:04.680
<v Speaker 2>I shouldn't have shame because it wasn't my fault. But

0:59:04.720 --> 0:59:05.680
<v Speaker 2>it just doesn't work like that.

0:59:05.760 --> 0:59:07.880
<v Speaker 1>No, it doesn't work that way. Another thing i'd love

0:59:07.920 --> 0:59:09.520
<v Speaker 1>to hear, first of all, and talk a little about

0:59:09.520 --> 0:59:12.320
<v Speaker 1>your husband, because one thing as I was reading your books, like,

0:59:12.360 --> 0:59:14.280
<v Speaker 1>oh my goodness, how is Kimberly ever going to enter

0:59:14.320 --> 0:59:18.080
<v Speaker 1>into healthy adult relationships? Your husband sounds amazing, by the way,

0:59:18.160 --> 0:59:21.760
<v Speaker 1>absolutely amazing is and your relationship with him together the

0:59:21.760 --> 0:59:24.600
<v Speaker 1>two of you sound amazing. Was it always healthy?

0:59:24.640 --> 0:59:24.840
<v Speaker 2>Relately?

0:59:24.960 --> 0:59:27.280
<v Speaker 1>Like, did you just go through and meet healthy man.

0:59:31.120 --> 0:59:33.840
<v Speaker 2>Like lucky. I'm alive. God. No, no, I was married

0:59:33.880 --> 0:59:37.200
<v Speaker 2>before my husband. Oh okay, okay, and I married my

0:59:37.360 --> 0:59:40.960
<v Speaker 2>father in a very similar way, and it was very

0:59:41.000 --> 0:59:44.920
<v Speaker 2>unhealthy and he was a good person. He was a

0:59:44.960 --> 0:59:48.360
<v Speaker 2>survivor as well, and so we kind of bonded on that.

0:59:48.720 --> 0:59:54.520
<v Speaker 2>And I think the moment that he said to me,

0:59:55.000 --> 0:59:57.960
<v Speaker 2>I think we should start trying to have kids, that

0:59:58.120 --> 1:00:02.920
<v Speaker 2>was like my dead stop and I divorce them.

1:00:02.960 --> 1:00:06.240
<v Speaker 1>Okay, all right. I would almost call that a psychological

1:00:06.280 --> 1:00:08.160
<v Speaker 1>palate cleansor let's just get that one out of the

1:00:08.200 --> 1:00:11.360
<v Speaker 1>way so you can go into healthier relationships. Unfortunately, sometimes

1:00:11.400 --> 1:00:13.600
<v Speaker 1>people get stuck in those. You know. The other thing

1:00:13.600 --> 1:00:15.080
<v Speaker 1>I want to say about your husband those One thing

1:00:15.120 --> 1:00:17.720
<v Speaker 1>I love about the relationship the two of you've created

1:00:17.880 --> 1:00:21.240
<v Speaker 1>is you have been through something, You've experienced that complex

1:00:21.280 --> 1:00:26.919
<v Speaker 1>relational trauma, and he protects your vulnerabilities, he never weaponizes them.

1:00:27.200 --> 1:00:29.600
<v Speaker 1>That's an important part of that survivorship is that for

1:00:29.720 --> 1:00:34.440
<v Speaker 1>many people who've been through any form of especially familial trauma,

1:00:34.920 --> 1:00:39.040
<v Speaker 1>is that they feel protected that once someone learns that

1:00:39.120 --> 1:00:42.200
<v Speaker 1>about them, that that's never thrown in their face, that

1:00:42.200 --> 1:00:45.640
<v Speaker 1>they're never called dramatic or any of these things. But

1:00:45.760 --> 1:00:49.680
<v Speaker 1>rather this is the most fragile, vulnerable part of this

1:00:49.760 --> 1:00:52.560
<v Speaker 1>person in the role of loving them, the duties of

1:00:52.600 --> 1:00:55.240
<v Speaker 1>the relationship and the role of loving them. I must

1:00:55.240 --> 1:00:57.320
<v Speaker 1>protect this above all else. And so even in the

1:00:57.360 --> 1:01:00.320
<v Speaker 1>worst fight that a person has the mindfulness to keep

1:01:00.360 --> 1:01:03.240
<v Speaker 1>the reins back to say, We'll have our arguments. People

1:01:03.240 --> 1:01:06.440
<v Speaker 1>who love each other argue, but that absolutely not I

1:01:06.480 --> 1:01:09.640
<v Speaker 1>love this person. What I really love about that story, Kimberly,

1:01:09.720 --> 1:01:13.400
<v Speaker 1>is that many people who go through severe intrafamilial sexual

1:01:13.440 --> 1:01:16.360
<v Speaker 1>trauma feel that they'll never have a normal, healthy relationship.

1:01:16.720 --> 1:01:19.439
<v Speaker 1>Absolutely they can. You didn't land there at the first time,

1:01:19.760 --> 1:01:22.440
<v Speaker 1>but you got there. Were there other relationships where you

1:01:22.440 --> 1:01:24.920
<v Speaker 1>saw some of these themes that you would relate to

1:01:24.960 --> 1:01:26.400
<v Speaker 1>your trauma through.

1:01:26.280 --> 1:01:29.240
<v Speaker 2>My twenties, throughout your twenties. Yeah, it was one after

1:01:29.280 --> 1:01:32.800
<v Speaker 2>another after another. Yeah. I think the really difficult thing

1:01:33.840 --> 1:01:39.880
<v Speaker 2>when you've been abused is your idea of intimacy. Well,

1:01:39.920 --> 1:01:43.200
<v Speaker 2>there is no intimacy because you don't know what that is.

1:01:43.560 --> 1:01:45.800
<v Speaker 2>So you have to teach that to yourself. And that's

1:01:45.800 --> 1:01:48.840
<v Speaker 2>a real bitch. And I still feel like I struggle

1:01:48.880 --> 1:01:51.000
<v Speaker 2>with that still to this day. I don't think that's

1:01:51.000 --> 1:01:54.320
<v Speaker 2>something that will ever go away. I think when you're

1:01:54.320 --> 1:01:59.960
<v Speaker 2>introduced to sex at an age that is just unfathomable,

1:02:01.240 --> 1:02:06.320
<v Speaker 2>you can't comprehend what it's supposed to be. And I

1:02:06.400 --> 1:02:08.800
<v Speaker 2>went through that period of time for a long time.

1:02:08.920 --> 1:02:11.120
<v Speaker 1>I know you had a journey with more than a

1:02:11.120 --> 1:02:14.200
<v Speaker 1>few bad therapists, but as was therapy a useful part

1:02:14.240 --> 1:02:17.520
<v Speaker 1>of the experience of sort of getting into a healthier

1:02:17.560 --> 1:02:20.560
<v Speaker 1>sense of your body sexually or did that come to

1:02:20.600 --> 1:02:21.760
<v Speaker 1>you in other ways?

1:02:22.040 --> 1:02:25.160
<v Speaker 2>My therapist that I got in my late twenties that

1:02:25.240 --> 1:02:29.520
<v Speaker 2>I still have, she really was a life changer for

1:02:29.640 --> 1:02:31.920
<v Speaker 2>me and really helped me. She's the one who really

1:02:32.080 --> 1:02:35.960
<v Speaker 2>was a catalyst for my divorce, kind of really shed

1:02:36.000 --> 1:02:39.160
<v Speaker 2>the light on me and sort of what I was

1:02:39.200 --> 1:02:42.800
<v Speaker 2>going through and what was healthy for me and not

1:02:42.880 --> 1:02:46.000
<v Speaker 2>healthy for me. But there needs to be something done

1:02:47.000 --> 1:02:50.120
<v Speaker 2>for people that don't have that, and I have. You

1:02:50.160 --> 1:02:53.720
<v Speaker 2>know someone in my family right now who just came

1:02:53.760 --> 1:02:59.360
<v Speaker 2>forward to me who my grandfather abused, and she's in

1:02:59.400 --> 1:03:05.920
<v Speaker 2>her forties and she is a mess. You know, as

1:03:05.960 --> 1:03:08.600
<v Speaker 2>far as she wants to heal and she wants to

1:03:08.600 --> 1:03:12.040
<v Speaker 2>get better, she doesn't necessarily have all of the means

1:03:12.080 --> 1:03:15.640
<v Speaker 2>to do so. And so it's like, where did these

1:03:15.680 --> 1:03:18.080
<v Speaker 2>people go that sort of fall through the cracks, that

1:03:18.280 --> 1:03:21.920
<v Speaker 2>have been through something so traumatic and don't have the

1:03:22.040 --> 1:03:25.560
<v Speaker 2>means to get really good therapy, and what does that

1:03:25.640 --> 1:03:30.959
<v Speaker 2>look like? And I remember seeing a trauma therapist and

1:03:31.640 --> 1:03:34.560
<v Speaker 2>this was actually quite recently. I went to see this

1:03:34.600 --> 1:03:38.440
<v Speaker 2>person with my mother. Doctor Matte and doctor Bruce Perry

1:03:38.840 --> 1:03:41.600
<v Speaker 2>and doctor Richard Schwartz are all doctors who I've been

1:03:41.640 --> 1:03:44.760
<v Speaker 2>working with, and so I asked her if she knew

1:03:44.840 --> 1:03:46.640
<v Speaker 2>of any of them, and she goes, no, I haven't

1:03:46.680 --> 1:03:49.560
<v Speaker 2>heard the names. And I thought to myself, Okay, well,

1:03:49.760 --> 1:03:53.040
<v Speaker 2>you're not a trauma therapist because they're this is what

1:03:53.080 --> 1:03:55.160
<v Speaker 2>they did, this is what they do. Are not a doctor.

1:03:55.520 --> 1:03:58.880
<v Speaker 2>But I think that that's something that is becoming more

1:03:58.920 --> 1:04:02.480
<v Speaker 2>available because of the Internet. Like I was able to

1:04:02.480 --> 1:04:06.120
<v Speaker 2>say to my cousin, go to YouTube and put in

1:04:06.200 --> 1:04:08.960
<v Speaker 2>doctor Gilbormate and just listen to his videos and how

1:04:09.000 --> 1:04:12.240
<v Speaker 2>he feels about trauma and how it resonates in your body.

1:04:12.280 --> 1:04:15.960
<v Speaker 2>And I'm watching it live out in real time with

1:04:16.040 --> 1:04:20.040
<v Speaker 2>my mother, her siblings. You know. I get a phone

1:04:20.040 --> 1:04:24.160
<v Speaker 2>call a few months ago, this aunt beat up this uncle.

1:04:24.280 --> 1:04:27.320
<v Speaker 2>You know their siblings and they're in their seventies, and

1:04:27.360 --> 1:04:30.560
<v Speaker 2>my mom's like, can you believe it? Yes, I absolutely

1:04:30.600 --> 1:04:31.200
<v Speaker 2>can believe it.

1:04:31.760 --> 1:04:33.680
<v Speaker 1>Can believe. I don't see how any other way it

1:04:33.680 --> 1:04:36.640
<v Speaker 1>would go if these people have never had the proper

1:04:36.760 --> 1:04:39.160
<v Speaker 1>intervention as to how are we going to get this

1:04:39.280 --> 1:04:42.520
<v Speaker 1>reached out? It's a big, big nut.

1:04:42.360 --> 1:04:45.840
<v Speaker 2>To crack, right, Yes, but what you're doing here is huge.

1:04:46.000 --> 1:04:49.360
<v Speaker 2>You know, I follow you on Instagram and just listening

1:04:49.760 --> 1:04:53.080
<v Speaker 2>to you explain things when you live it, but you

1:04:53.120 --> 1:04:55.960
<v Speaker 2>don't have the names for it, so it feels like

1:04:56.800 --> 1:04:59.560
<v Speaker 2>you're the only one who's living it. So it feels

1:04:59.680 --> 1:05:04.920
<v Speaker 2>very lonely, confusing all these things. So to have that

1:05:05.160 --> 1:05:09.440
<v Speaker 2>and to have you spell it out is so helpful,

1:05:10.160 --> 1:05:13.919
<v Speaker 2>and I think that that's something that is really such

1:05:13.920 --> 1:05:14.760
<v Speaker 2>a useful tool.

1:05:14.960 --> 1:05:17.280
<v Speaker 1>No, I appreciate that, and I think takes me back

1:05:17.280 --> 1:05:18.760
<v Speaker 1>to something you said, because I think it's just an

1:05:18.800 --> 1:05:23.200
<v Speaker 1>important thing for people to hear that idea that family

1:05:23.240 --> 1:05:27.600
<v Speaker 1>gatherings and families that have this, that there is these

1:05:27.720 --> 1:05:31.000
<v Speaker 1>intergenerational cycles is actually where this often does happen. It

1:05:31.000 --> 1:05:33.320
<v Speaker 1>could be a grandparent, could be an aunt or uncle,

1:05:33.440 --> 1:05:37.400
<v Speaker 1>It could be an older cousin somebody are not usually seeing,

1:05:37.440 --> 1:05:39.440
<v Speaker 1>and then they come into these family gatherings and then

1:05:39.440 --> 1:05:42.320
<v Speaker 1>there's a lot of chaos. Right. So it's funny we

1:05:42.360 --> 1:05:44.919
<v Speaker 1>say this around pool safety. Right. If you were ever

1:05:45.000 --> 1:05:47.280
<v Speaker 1>at a large gathering of people and there's a swimming

1:05:47.360 --> 1:05:50.040
<v Speaker 1>pool and you've got a child, the only responsibility you

1:05:50.080 --> 1:05:52.000
<v Speaker 1>have that day is to keep eyes on your child.

1:05:52.320 --> 1:05:55.960
<v Speaker 1>It's the same thing. And I think some people say, well,

1:05:55.960 --> 1:05:59.000
<v Speaker 1>that's going to seem strange. So if that seems strange,

1:05:59.000 --> 1:06:01.240
<v Speaker 1>you're protecting your child. And it doesn't mean you don't

1:06:01.320 --> 1:06:03.160
<v Speaker 1>leave the house, but it does mean that once you

1:06:03.200 --> 1:06:05.480
<v Speaker 1>bring a child into the world, you have a singular

1:06:05.560 --> 1:06:07.400
<v Speaker 1>role in the world, and that is to keep that

1:06:07.520 --> 1:06:10.560
<v Speaker 1>child safe in every means that is within your power.

1:06:11.240 --> 1:06:13.439
<v Speaker 1>And I think that's one thing I've very very much

1:06:13.520 --> 1:06:17.200
<v Speaker 1>learned from your story, that those kinds of awarenesses in

1:06:17.320 --> 1:06:19.160
<v Speaker 1>large groups. I think it's a really important thing. You

1:06:19.200 --> 1:06:22.120
<v Speaker 1>had pointed out what has worked for you in terms of.

1:06:22.080 --> 1:06:27.920
<v Speaker 2>Healing, journaling, journaling, writing, writing your feelings down, validating yourself

1:06:28.600 --> 1:06:32.520
<v Speaker 2>being with someone who validates you. I mean my husband,

1:06:32.680 --> 1:06:34.960
<v Speaker 2>it took him time with me. It's not like we

1:06:35.040 --> 1:06:37.400
<v Speaker 2>got together and it was this perfect thing. When we

1:06:37.440 --> 1:06:40.400
<v Speaker 2>first got together, I was still having a lot of

1:06:40.640 --> 1:06:45.160
<v Speaker 2>flashbacks and body memories and I had to sort of

1:06:45.960 --> 1:06:49.840
<v Speaker 2>have that conversation with him, Okay, during this time, I

1:06:49.960 --> 1:06:51.959
<v Speaker 2>might just need to be alone. So we got really

1:06:51.960 --> 1:06:53.920
<v Speaker 2>good at him saying Okay, do you need me here

1:06:54.080 --> 1:06:55.680
<v Speaker 2>or do you need to be alone? Do you want

1:06:55.760 --> 1:06:57.640
<v Speaker 2>me to walk out of the room, Like what do

1:06:57.680 --> 1:07:02.000
<v Speaker 2>you need right now? And from the moment he heard

1:07:02.040 --> 1:07:04.800
<v Speaker 2>my story, he always was confused as to why I

1:07:04.800 --> 1:07:07.520
<v Speaker 2>talk to my family. That was always his question, how

1:07:07.520 --> 1:07:09.120
<v Speaker 2>can you talk to your parents? How do you talk

1:07:09.160 --> 1:07:13.280
<v Speaker 2>to your parents? But he never not supported every decision

1:07:13.280 --> 1:07:16.440
<v Speaker 2>that I made and every step that I made to

1:07:16.480 --> 1:07:20.040
<v Speaker 2>get where I am now. So he never belittled me

1:07:20.200 --> 1:07:23.520
<v Speaker 2>for talking to my mom, or my dad or my siblings,

1:07:23.560 --> 1:07:26.200
<v Speaker 2>and he would come with me and support me. And

1:07:27.040 --> 1:07:30.880
<v Speaker 2>what I soon realized is that I needed him around

1:07:30.920 --> 1:07:33.280
<v Speaker 2>when I was around my family, which made me realize

1:07:33.320 --> 1:07:36.200
<v Speaker 2>that I wasn't safe around my family because I needed

1:07:36.320 --> 1:07:39.560
<v Speaker 2>somebody safe with me to feel safe around my family.

1:07:40.520 --> 1:07:43.200
<v Speaker 2>And he let me figure that out on my own,

1:07:44.240 --> 1:07:47.200
<v Speaker 2>and that was necessary because I wouldn't have been able

1:07:47.240 --> 1:07:48.840
<v Speaker 2>to do it with him, telling me to do it,

1:07:48.880 --> 1:07:52.880
<v Speaker 2>because I would have resented and felt like he told

1:07:52.880 --> 1:07:54.360
<v Speaker 2>me to do this thing, and I did this thing.

1:07:54.480 --> 1:07:57.080
<v Speaker 2>I had to learn it on my own. I think

1:07:57.120 --> 1:08:00.000
<v Speaker 2>you just have to be really forgiving of your self.

1:08:00.640 --> 1:08:04.320
<v Speaker 2>And it's such a cliche to say it's not your fault.

1:08:04.520 --> 1:08:06.880
<v Speaker 2>Everyone always says that it's so easy to say that.

1:08:07.800 --> 1:08:10.000
<v Speaker 2>It doesn't mean you don't feel like it's your fault.

1:08:10.120 --> 1:08:13.720
<v Speaker 1>Correct, correct exactly, And you know it's a to never

1:08:13.760 --> 1:08:16.960
<v Speaker 1>spend time with anyone who wants to, you know, magnify

1:08:17.120 --> 1:08:19.320
<v Speaker 1>that belief that well, of course it was your fault

1:08:19.360 --> 1:08:21.599
<v Speaker 1>or why didn't you leave or whatever nonsense people come

1:08:21.680 --> 1:08:24.280
<v Speaker 1>up with. But there is no magic eraser where people

1:08:24.360 --> 1:08:26.360
<v Speaker 1>say this wasn't your fault.

1:08:26.600 --> 1:08:31.080
<v Speaker 2>Yes, And I think recognizing who isn't safe in your

1:08:31.120 --> 1:08:34.040
<v Speaker 2>life on any level, and that doesn't mean, you know,

1:08:34.120 --> 1:08:38.360
<v Speaker 2>sexual abuse. It just means that you leave their house

1:08:38.400 --> 1:08:42.639
<v Speaker 2>and you don't feel fulfilled or you don't feel those

1:08:42.680 --> 1:08:44.200
<v Speaker 2>are the people that shouldn't be in your life.

1:08:44.560 --> 1:08:46.280
<v Speaker 1>That's a huge one. And I think that when we

1:08:46.400 --> 1:08:48.360
<v Speaker 1>say safety, I do think a lot of people do

1:08:48.439 --> 1:08:51.360
<v Speaker 1>think of frank abuse like, well they didn't hit me,

1:08:51.600 --> 1:08:54.200
<v Speaker 1>or abuse, I said no, no, no, no, exactly what you said.

1:08:54.680 --> 1:08:58.559
<v Speaker 1>When you leave that encounter, and some people experience that

1:08:58.760 --> 1:09:03.479
<v Speaker 1>is a depletion as an exhaustion as I don't feel

1:09:03.560 --> 1:09:06.519
<v Speaker 1>like myself. It's almost like that you're not fully like

1:09:06.640 --> 1:09:10.680
<v Speaker 1>snapped into you pay attention to that. You know, your

1:09:10.680 --> 1:09:14.160
<v Speaker 1>book's remarkable. Everyone, you have to read this book. It's

1:09:14.280 --> 1:09:18.120
<v Speaker 1>so good. And I'm not just saying it because Kimberly

1:09:18.240 --> 1:09:20.320
<v Speaker 1>is here, because if Kimberly said I'm not coming on

1:09:20.360 --> 1:09:23.240
<v Speaker 1>your show, she could have easily done done. I would

1:09:23.240 --> 1:09:25.479
<v Speaker 1>have been so blessed to have read this book. I

1:09:25.479 --> 1:09:27.160
<v Speaker 1>think it's a great book not only for anyone who

1:09:27.200 --> 1:09:30.679
<v Speaker 1>survived trauma, but who loves somebody who's been through trauma

1:09:30.720 --> 1:09:33.479
<v Speaker 1>and often is not sure. How can I reach to them?

1:09:33.479 --> 1:09:35.559
<v Speaker 1>How can I be there for them? How can I

1:09:35.640 --> 1:09:37.800
<v Speaker 1>be present with them? I think it's also a real

1:09:37.840 --> 1:09:40.599
<v Speaker 1>gift if you fall in love with someone who's experienced

1:09:40.640 --> 1:09:42.880
<v Speaker 1>that or love I have a dear friend or family member.

1:09:43.000 --> 1:09:47.599
<v Speaker 2>I appreciate you and just validating me and my story,

1:09:47.800 --> 1:09:50.840
<v Speaker 2>and you have no idea how much it means to me.

1:09:50.880 --> 1:09:53.240
<v Speaker 1>So thanks well. I appreciate you so much. Honored by

1:09:53.280 --> 1:09:56.080
<v Speaker 1>your willingness to bring your story to this platform so

1:09:56.160 --> 1:09:59.040
<v Speaker 1>we could talk about it. You know, people talk about

1:09:59.160 --> 1:10:02.400
<v Speaker 1>trauma and it sometimes doesn't always hit the tone if

1:10:02.439 --> 1:10:04.800
<v Speaker 1>you will, and I think that this is very real,

1:10:05.000 --> 1:10:08.160
<v Speaker 1>it's very raw. You don't make it sound like, oh,

1:10:08.200 --> 1:10:10.640
<v Speaker 1>five easy steps. There are no five easy steps. Some

1:10:10.720 --> 1:10:13.400
<v Speaker 1>days are hard, some days are nightmares, some days are good.

1:10:13.920 --> 1:10:16.360
<v Speaker 1>But it also doesn't mean that you don't find love.

1:10:16.400 --> 1:10:18.400
<v Speaker 1>It doesn't mean you can't be a wonderful mother. A

1:10:18.560 --> 1:10:21.680
<v Speaker 1>daughter sounds amazing. It sounds like she's inherited a lot

1:10:21.680 --> 1:10:25.200
<v Speaker 1>of instincts you never got to express, and you've created safety.

1:10:25.600 --> 1:10:27.720
<v Speaker 1>That's all to pay it forward one could ever hope

1:10:27.760 --> 1:10:29.519
<v Speaker 1>for in this life. So again, thank you, so.

1:10:29.520 --> 1:10:30.920
<v Speaker 2>Much, thank you, thank you much.

1:10:31.000 --> 1:10:35.400
<v Speaker 1>Here are my takeaways from my conversation with Kimberly. First,

1:10:36.360 --> 1:10:40.200
<v Speaker 1>the Crimes Against Children Research Center reports that one in

1:10:40.320 --> 1:10:44.120
<v Speaker 1>five girls is a victim of child sexual abuse, and

1:10:44.160 --> 1:10:47.599
<v Speaker 1>the Department of Justice reports that in ninety three percent

1:10:47.640 --> 1:10:51.880
<v Speaker 1>of cases, the perpetrator is known to the child. What

1:10:52.080 --> 1:10:57.000
<v Speaker 1>happened to Kimberly is unforgivable and tragically all too common.

1:10:57.880 --> 1:11:03.160
<v Speaker 1>The harms of child sexual abuse reverberate throughout a person's life.

1:11:03.240 --> 1:11:06.439
<v Speaker 1>Kimberly shared some of this. In her story, we see

1:11:06.439 --> 1:11:09.320
<v Speaker 1>a permanent loss of trust and sense of safety in

1:11:09.360 --> 1:11:14.559
<v Speaker 1>the world, impacts on her pure relationships, difficulties in school,

1:11:15.160 --> 1:11:20.479
<v Speaker 1>physical harm, difficulties in adult relationships, and a wide range

1:11:20.479 --> 1:11:25.840
<v Speaker 1>of psychiatric fallout, including complex post traumatic stress disorder, post

1:11:25.840 --> 1:11:31.519
<v Speaker 1>traumatic stress disorder, depression, anxiety, self harm, eating disorders, and

1:11:31.560 --> 1:11:35.599
<v Speaker 1>substance use. When a child is sexually abused, it changes

1:11:35.680 --> 1:11:38.880
<v Speaker 1>the trajectory of their life, and when we consider that

1:11:38.960 --> 1:11:44.160
<v Speaker 1>so many children are not believed, that re traumatization magnifies

1:11:44.280 --> 1:11:48.280
<v Speaker 1>all of this fallout. In my next takeaway, Kimberly was

1:11:48.320 --> 1:11:52.120
<v Speaker 1>incredibly honest and shared that when her grandfather died when

1:11:52.160 --> 1:11:57.040
<v Speaker 1>she was eleven, her emotion was relief, and she recalled

1:11:57.080 --> 1:12:00.960
<v Speaker 1>feeling dissociated during his funeral the day when people were

1:12:01.000 --> 1:12:04.040
<v Speaker 1>supposed to be sad, and her family, so good at

1:12:04.040 --> 1:12:08.240
<v Speaker 1>playing at appearances, did just that. But I am grateful

1:12:08.280 --> 1:12:11.760
<v Speaker 1>to her for sharing her relief on that day. It

1:12:11.840 --> 1:12:14.960
<v Speaker 1>is an emotion that many abuse survivors share and that

1:12:15.080 --> 1:12:18.680
<v Speaker 1>can bring up internal conflict, even though it is completely

1:12:18.800 --> 1:12:23.000
<v Speaker 1>normal to feel relieved when a perpetrator dies. For our

1:12:23.040 --> 1:12:28.200
<v Speaker 1>next takeaway, family systems with shroud abusers and don't protect children,

1:12:28.560 --> 1:12:32.639
<v Speaker 1>allow self interest and status quo to be valued over

1:12:32.800 --> 1:12:37.479
<v Speaker 1>the safety of children. She cited doctor Gabramatte, who noted

1:12:37.520 --> 1:12:40.840
<v Speaker 1>that her deeper trauma, above and beyond the abuse, was

1:12:40.960 --> 1:12:45.640
<v Speaker 1>not being protected. In Kimberly's case, it was a complex

1:12:45.720 --> 1:12:50.759
<v Speaker 1>web of multiple traumatized adult family members and other members

1:12:50.800 --> 1:12:54.680
<v Speaker 1>of the community who benefited from their alliance with her grandfather.

1:12:55.640 --> 1:12:59.320
<v Speaker 1>Silence was kept in place by fear and doctor Fried's

1:12:59.320 --> 1:13:03.919
<v Speaker 1>concept of betrayal blindness to see it meant the system

1:13:04.000 --> 1:13:07.959
<v Speaker 1>came crashing down. Another punishment that these kinds of systems

1:13:08.040 --> 1:13:12.080
<v Speaker 1>uses ostracism and they will close out anyone who dares

1:13:12.120 --> 1:13:15.639
<v Speaker 1>speak out. Kimberly took back some of that power by

1:13:15.680 --> 1:13:18.559
<v Speaker 1>going no contact, but it took her a long time

1:13:18.600 --> 1:13:22.320
<v Speaker 1>to get there. For other systems out there, this operates

1:13:22.360 --> 1:13:26.360
<v Speaker 1>in different ways, but the message is often clear, especially

1:13:26.360 --> 1:13:29.920
<v Speaker 1>to children. If you speak out, the fallout could be

1:13:30.000 --> 1:13:33.800
<v Speaker 1>worse than what you are enduring. In this next takeaway,

1:13:33.960 --> 1:13:37.960
<v Speaker 1>while Kimberly's family system was more congruent with a psychopathic

1:13:38.040 --> 1:13:43.040
<v Speaker 1>family system, a remorseless, brutalizing, and abusive patriarch in the

1:13:43.080 --> 1:13:47.639
<v Speaker 1>form of her grandfather. These kinds of harmful systems often

1:13:47.720 --> 1:13:51.080
<v Speaker 1>have a truth teller within the system. It was once

1:13:51.160 --> 1:13:54.879
<v Speaker 1>her aunt, and in the next generation it was Kimberly,

1:13:56.400 --> 1:14:00.280
<v Speaker 1>and by speaking the truth of the family system, she

1:14:00.479 --> 1:14:03.600
<v Speaker 1>was labeled a drama queen, which is a form of

1:14:03.680 --> 1:14:09.080
<v Speaker 1>gaslighting designed to silence and pathologize women and girls who

1:14:09.120 --> 1:14:12.840
<v Speaker 1>see it. Clearly. In my next takeaway, going back to

1:14:12.920 --> 1:14:20.080
<v Speaker 1>betrayal blindness again, Kimberly experienced intergenerational betrayal blindness. Her story

1:14:20.120 --> 1:14:23.040
<v Speaker 1>of the communion dress is a clear example of that.

1:14:24.040 --> 1:14:28.000
<v Speaker 1>Their lack of acknowledgment of what had happened and her

1:14:28.040 --> 1:14:33.280
<v Speaker 1>family engaging in behaviors that revealed that unseeing of what

1:14:33.400 --> 1:14:38.080
<v Speaker 1>had happened. However, in this case, when betrayal blindness is

1:14:38.120 --> 1:14:43.880
<v Speaker 1>happening within multiple people, it is deeply invalidating and magnified

1:14:43.960 --> 1:14:48.320
<v Speaker 1>Kimberly's pain and sense of distance from her family. For

1:14:48.439 --> 1:14:51.840
<v Speaker 1>our next takeaway, there is a day when a survivor

1:14:51.960 --> 1:14:57.040
<v Speaker 1>of intrafamilial abuse has to protect their own children. The

1:14:57.120 --> 1:15:01.479
<v Speaker 1>catalyst for this can come in many ways. In Kimberly's case,

1:15:01.520 --> 1:15:04.800
<v Speaker 1>it was the exclusion of her daughter from an activity

1:15:04.840 --> 1:15:09.000
<v Speaker 1>with cousins. Many survivors who were not protected face a

1:15:09.080 --> 1:15:12.519
<v Speaker 1>call to action when it is their own child. There

1:15:12.600 --> 1:15:16.280
<v Speaker 1>is also a recognition of how different a trauma survivor's

1:15:16.320 --> 1:15:20.960
<v Speaker 1>experience may be from their own childs. Kimberly captured this

1:15:21.160 --> 1:15:25.799
<v Speaker 1>eloquently when she talked about the pain behind my eyes

1:15:26.400 --> 1:15:31.519
<v Speaker 1>that my daughter does not have. These intergenerational cycles can

1:15:31.560 --> 1:15:36.240
<v Speaker 1>be broken, but many generations often have to suffer to

1:15:36.360 --> 1:15:40.160
<v Speaker 1>get there. For our next takeaway, Even though Kimberly had

1:15:40.200 --> 1:15:43.559
<v Speaker 1>been making the choices to distance and disengage from her family,

1:15:44.120 --> 1:15:47.760
<v Speaker 1>there are the ongoing griefs that often never quite dissipate.

1:15:48.760 --> 1:15:52.679
<v Speaker 1>As she started achieving her success professionally in writing her book,

1:15:53.400 --> 1:15:57.240
<v Speaker 1>she just wanted her family's validation and pride. Family is

1:15:57.280 --> 1:16:00.080
<v Speaker 1>often the first place many people want to share the

1:16:00.200 --> 1:16:04.160
<v Speaker 1>successes we are eternally that child holding up the good

1:16:04.200 --> 1:16:07.360
<v Speaker 1>grade or picture we drew and wanting to be seen.

1:16:08.439 --> 1:16:12.880
<v Speaker 1>Even when people have mentally quit their families, that emotional

1:16:12.920 --> 1:16:16.800
<v Speaker 1>and primal pullback can remain, and working it through is

1:16:16.840 --> 1:16:21.040
<v Speaker 1>the hard work of healing from trauma. As Kimberly put it,

1:16:21.360 --> 1:16:24.799
<v Speaker 1>she says, we must let go of what is pulling

1:16:24.880 --> 1:16:28.400
<v Speaker 1>us back and in our last takeaway a recap of

1:16:28.439 --> 1:16:31.519
<v Speaker 1>what Kimberly said worked for her is an overview of

1:16:31.560 --> 1:16:35.120
<v Speaker 1>what works in healing from any form of trauma. A

1:16:35.160 --> 1:16:38.719
<v Speaker 1>good therapist whom you trust and who gets it, journaling

1:16:38.760 --> 1:16:42.600
<v Speaker 1>and writing, being with people who validate you and protect you,

1:16:43.320 --> 1:16:47.679
<v Speaker 1>and self forgiveness. No matter how severe the trauma, there

1:16:47.760 --> 1:16:50.640
<v Speaker 1>can be a path forward, but it is often a

1:16:50.680 --> 1:16:54.080
<v Speaker 1>circuitous and painful process to get there.