1 00:00:23,040 --> 00:00:27,200 Speaker 1: Hey, hey, Emily. Here you're listening to five minute Friday. 2 00:00:27,320 --> 00:00:31,320 Speaker 1: Good morning, good afternoon, good evening. I'm excited. I'm excited 3 00:00:31,320 --> 00:00:34,280 Speaker 1: because as you listen to this, if you listen to 4 00:00:34,320 --> 00:00:36,320 Speaker 1: it on Fridays, I know many of you love to 5 00:00:36,360 --> 00:00:38,040 Speaker 1: listen to it over the weekend. 6 00:00:38,120 --> 00:00:42,760 Speaker 2: But I am on my way to Chicago. Let's go. 7 00:00:43,400 --> 00:00:47,320 Speaker 1: I totally lost count of what marathon number this is 8 00:00:47,360 --> 00:00:49,199 Speaker 1: for me. I really thought it was sixteen, but it 9 00:00:49,280 --> 00:00:51,600 Speaker 1: might be fifteen. So if there's a discrepancy in there 10 00:00:52,040 --> 00:00:55,360 Speaker 1: somewhere from when I speak about this, please forgive me. 11 00:00:55,560 --> 00:00:59,360 Speaker 2: But I am. I'm in the excited phase, and I 12 00:00:59,440 --> 00:01:01,720 Speaker 2: got here earlier this week when someone said to me, 13 00:01:01,920 --> 00:01:04,320 Speaker 2: isn't it just as likely that Sunday could go better 14 00:01:04,360 --> 00:01:05,240 Speaker 2: than you? And vision? 15 00:01:06,080 --> 00:01:09,360 Speaker 1: I started in this place of there's no way lightning 16 00:01:09,400 --> 00:01:12,080 Speaker 1: is going to strike twice. I had such an amazing 17 00:01:12,200 --> 00:01:16,759 Speaker 1: experience in Chicago when I ran this marathon in twenty nineteen. 18 00:01:16,959 --> 00:01:20,680 Speaker 1: How would it ever happen again? And then after having 19 00:01:20,720 --> 00:01:25,920 Speaker 1: this conversation with a girlfriend, I totally stopped myself and 20 00:01:26,040 --> 00:01:31,759 Speaker 1: realized that I was not serving my best interest. And 21 00:01:32,160 --> 00:01:36,240 Speaker 1: then admittedly I started to get into this whole manifestation 22 00:01:36,720 --> 00:01:40,040 Speaker 1: mindset of what it is that I want on Sunday 23 00:01:40,160 --> 00:01:43,760 Speaker 1: and who is the woman that gets that thing. The 24 00:01:43,840 --> 00:01:46,000 Speaker 1: thing about manifestation is it's not just like you can 25 00:01:46,080 --> 00:01:48,160 Speaker 1: think this thing into existence and then it happens. 26 00:01:48,200 --> 00:01:49,840 Speaker 2: You have to take a line to action. 27 00:01:50,040 --> 00:01:52,320 Speaker 1: And so when I think about the woman that gets 28 00:01:52,360 --> 00:01:55,960 Speaker 1: what she wants on Sunday, which is to admittedly run 29 00:01:56,000 --> 00:01:59,440 Speaker 1: a certain time and also feel a certain way, I 30 00:01:59,600 --> 00:02:01,600 Speaker 1: to the path and get out of my own way 31 00:02:01,680 --> 00:02:03,840 Speaker 1: so that those things can happen. So what does this 32 00:02:03,880 --> 00:02:06,880 Speaker 1: look like in practice? It means talking to myself with kindness. 33 00:02:06,880 --> 00:02:10,200 Speaker 1: It means surrounding myself with people that make me feel 34 00:02:10,360 --> 00:02:13,560 Speaker 1: good as I am and lift me up. I could 35 00:02:13,560 --> 00:02:16,920 Speaker 1: not be more looking forward to spending time with people 36 00:02:17,000 --> 00:02:19,120 Speaker 1: that love me in my heart. I have so many 37 00:02:19,200 --> 00:02:21,040 Speaker 1: dear friends that are going to be in Chicago, and 38 00:02:21,080 --> 00:02:24,360 Speaker 1: it makes me so happy. It makes me always happy 39 00:02:24,400 --> 00:02:27,760 Speaker 1: to spend time with them. But to have these humans 40 00:02:28,040 --> 00:02:32,800 Speaker 1: in my sphere when I'm about to do something that 41 00:02:32,800 --> 00:02:35,400 Speaker 1: matters so much to me is just so It's such 42 00:02:35,440 --> 00:02:36,160 Speaker 1: a beautiful thing. 43 00:02:36,680 --> 00:02:37,560 Speaker 2: And so when we're. 44 00:02:37,440 --> 00:02:41,360 Speaker 1: Talking about aligned to action, I am doing the things 45 00:02:41,400 --> 00:02:44,200 Speaker 1: that someone that would garner that level of success that 46 00:02:44,240 --> 00:02:46,200 Speaker 1: I am seeking and the feeling that I'm seeking on 47 00:02:46,280 --> 00:02:50,520 Speaker 1: Sunday would do. I am positive. I'm not allowing limiting 48 00:02:50,760 --> 00:02:54,640 Speaker 1: beliefs to get in my way because I know that 49 00:02:54,919 --> 00:02:57,960 Speaker 1: limiting beliefs you can't think your way out of them. 50 00:02:58,240 --> 00:03:01,399 Speaker 1: They will be reflected in your reality, even if they're 51 00:03:01,400 --> 00:03:05,799 Speaker 1: a part of your subconscious. So I am then taking 52 00:03:05,840 --> 00:03:10,840 Speaker 1: into my own control, writing, journaling, talking myself into this 53 00:03:11,000 --> 00:03:14,440 Speaker 1: and stepping into the goodness that is This is. 54 00:03:14,400 --> 00:03:15,120 Speaker 2: Who I am. 55 00:03:15,440 --> 00:03:20,800 Speaker 1: I am someone that can exceed her own wildest dreams. 56 00:03:20,960 --> 00:03:25,080 Speaker 1: I am someone who can stand firm in the work 57 00:03:25,080 --> 00:03:29,200 Speaker 1: that she has put in. I am someone who knows 58 00:03:29,240 --> 00:03:33,280 Speaker 1: what it is that she is capable of and isn't 59 00:03:33,320 --> 00:03:36,400 Speaker 1: afraid of working hard for it. 60 00:03:36,840 --> 00:03:37,839 Speaker 2: Am I giving. 61 00:03:37,520 --> 00:03:40,640 Speaker 1: Myself my own pep talk? Absolutely, But I hope that 62 00:03:40,680 --> 00:03:43,000 Speaker 1: this is something that helps you too. Here I am 63 00:03:43,640 --> 00:03:46,360 Speaker 1: talking myself through my I am statements a tool that 64 00:03:46,400 --> 00:03:49,800 Speaker 1: I use time and time again to root in what 65 00:03:50,120 --> 00:03:54,240 Speaker 1: is fact and let any of that nervous energy or 66 00:03:54,360 --> 00:03:59,360 Speaker 1: anxiety that's got to go. And so here I am 67 00:03:59,440 --> 00:04:02,520 Speaker 1: I'm rambling. I'm manifesting a great day on Sunday. I'm 68 00:04:02,520 --> 00:04:06,480 Speaker 1: stepping into who I know that I am through aligned action, 69 00:04:06,640 --> 00:04:10,119 Speaker 1: I'm surrounding myself with people that lift me up. 70 00:04:10,000 --> 00:04:12,520 Speaker 2: And I I'm ready to rock. 71 00:04:14,560 --> 00:04:17,800 Speaker 1: I know that when I talk about manifestation, it really 72 00:04:17,839 --> 00:04:20,200 Speaker 1: does feels like something that is out of reach for 73 00:04:20,279 --> 00:04:24,600 Speaker 1: so many and I too have felt that way previously. 74 00:04:25,240 --> 00:04:29,080 Speaker 1: Like I said, but you don't know until you try. 75 00:04:29,120 --> 00:04:32,719 Speaker 1: And so why not me? Why not you? Why not 76 00:04:32,920 --> 00:04:36,040 Speaker 1: step into something that is great? Because each of us 77 00:04:36,080 --> 00:04:40,039 Speaker 1: deserves that. Yeah, So my question for you this week, 78 00:04:40,080 --> 00:04:43,920 Speaker 1: my listener question, what is it that you're after and 79 00:04:43,960 --> 00:04:48,600 Speaker 1: what aligned action can you take to become the person 80 00:04:48,640 --> 00:04:52,360 Speaker 1: that gets that thing? What is the aligned action that 81 00:04:52,440 --> 00:04:56,080 Speaker 1: you can take to step into exactly what it is 82 00:04:56,480 --> 00:04:59,560 Speaker 1: that you want and who it is that you want 83 00:04:59,560 --> 00:05:04,240 Speaker 1: to become. And now a listener question. Hey, Emily, my 84 00:05:04,320 --> 00:05:06,320 Speaker 1: boss is one of my favorite people on the planet. 85 00:05:06,400 --> 00:05:08,120 Speaker 1: How lucky am I to say that? And he is 86 00:05:08,200 --> 00:05:11,440 Speaker 1: running the NYC Marathon next month. It will be his third, 87 00:05:11,480 --> 00:05:13,760 Speaker 1: but his last one was about nine years ago. He's 88 00:05:13,760 --> 00:05:16,320 Speaker 1: had a couple injuries this training cycle, and he joke 89 00:05:16,360 --> 00:05:19,400 Speaker 1: said he's too old, he's forty nine. Anyway, I wanted 90 00:05:19,440 --> 00:05:21,640 Speaker 1: to put together a little good luck you killed it 91 00:05:21,760 --> 00:05:24,200 Speaker 1: marathon gift bag. I'm wondering if you had any post 92 00:05:24,400 --> 00:05:27,920 Speaker 1: marathon musts. I was thinking socks, bio freeze, maybe even 93 00:05:27,960 --> 00:05:30,839 Speaker 1: the fuel he likes for during the marathon. Open to ideas, 94 00:05:31,120 --> 00:05:33,160 Speaker 1: Thanks and good luck in Chicago, Maria. 95 00:05:33,360 --> 00:05:34,200 Speaker 2: Good question. 96 00:05:34,320 --> 00:05:37,760 Speaker 1: Okay, A few things that I am always looking for 97 00:05:37,880 --> 00:05:40,719 Speaker 1: after a marathon. One a good foot massage, and I 98 00:05:40,800 --> 00:05:42,760 Speaker 1: mean like a place to go to get one. So 99 00:05:43,360 --> 00:05:46,279 Speaker 1: if you feel comfortable spending that kind of money, maybe 100 00:05:46,600 --> 00:05:49,000 Speaker 1: a thirty or fifty dollars gift card for someone to 101 00:05:49,040 --> 00:05:53,680 Speaker 1: go get reflexology that is an amazing post marathon or 102 00:05:53,839 --> 00:05:57,800 Speaker 1: honestly for any active person, a great gift. The next 103 00:05:57,800 --> 00:05:59,880 Speaker 1: thing I would recommend is maybe like a nice can 104 00:06:00,480 --> 00:06:03,719 Speaker 1: and some bath salts. So they make candles now, I 105 00:06:03,760 --> 00:06:05,640 Speaker 1: got one as a gift last year that said, like, 106 00:06:05,720 --> 00:06:09,479 Speaker 1: you ran the marathon, so google marathon candles and you 107 00:06:09,560 --> 00:06:12,200 Speaker 1: might find like a cheeky one that makes a great gift. 108 00:06:12,720 --> 00:06:16,520 Speaker 1: And then along with that, epsom salt would be really good, 109 00:06:16,720 --> 00:06:18,920 Speaker 1: and of course that comes in so many great scents 110 00:06:19,000 --> 00:06:24,120 Speaker 1: and smells and whatnot. Then cozy socks, cozy sweats, even 111 00:06:24,360 --> 00:06:27,240 Speaker 1: like all of those things, think about your optimal day 112 00:06:27,279 --> 00:06:29,680 Speaker 1: of self care and what that involves. It's a good 113 00:06:29,680 --> 00:06:35,080 Speaker 1: gift for anyone at any time, but definitely after a marathon. 114 00:06:35,560 --> 00:06:37,720 Speaker 1: The last thing I'll say, if you know that they 115 00:06:37,760 --> 00:06:41,240 Speaker 1: have a favorite restaurant, perhaps it's always fun to celebrate 116 00:06:41,320 --> 00:06:44,279 Speaker 1: a big accomplishment, so a little gift card might be 117 00:06:44,760 --> 00:06:48,640 Speaker 1: the nice cherry on top of their recovery Sunday. I 118 00:06:48,640 --> 00:06:51,480 Speaker 1: hope this helps make sure you're following along with Hurdle 119 00:06:51,520 --> 00:06:52,280 Speaker 1: over on the socials. 120 00:06:52,320 --> 00:06:53,279 Speaker 2: It's at Hurdle Podcast. 121 00:06:53,360 --> 00:06:57,240 Speaker 1: I'm over at Emily a Body another hurdle conquered. 122 00:06:57,680 --> 00:06:58,839 Speaker 2: Catch you guys next time.