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Speaker 1: You could be feeling so much better right now. It's

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Speaker 1: a jewel show. It's true. Most people wake up just angry,

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Speaker 1: upset at the world because the sun came up and

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Speaker 1: they have to do another day. And then there are

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Speaker 1: those people that are just way too peppy. It's six

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Speaker 1: am and they've already made ten phone calls to another

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Speaker 1: time zone, they've worked out, they donated time to charity,

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Speaker 1: and they're saying things like, well, where do the days go?

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Speaker 1: Time flies when you're having fun, I guess, and you

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Speaker 1: just want to punch them right in the face. Yep. Well,

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Speaker 1: if you feel just a little bit better every day

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Speaker 1: and have that song in your head when you wake up,

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Speaker 1: it's just super easy. I guess. Scientists got together and

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Speaker 1: figured out the five things that you need to do

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Speaker 1: in order to have more energy and feel better in

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Speaker 1: the morning. Interesting, everybody is interested in this kind of

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Speaker 1: stuff because most people don't want to get up in

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Speaker 1: the morning. Ignore your phone. They say, oh, that's a

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Speaker 1: really good one. And the first thing I do is

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Speaker 1: check my phone, and you shouldn't do that. Well, the

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Speaker 1: first thing that I do is from my alarm off

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Speaker 1: on my phone. So yeah, let's say ignore your phone.

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Speaker 1: When you check your phone or email, first thing, you're

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Speaker 1: letting someone else dictate the start of your day. And

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Speaker 1: boundaries are important. So you know those annoying emails you're

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Speaker 1: going to get from work, don't don't let that be

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Speaker 1: the first thing you see, because then you're just gonna

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Speaker 1: wake up mad at work. Don't give them that satisfaction.

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Speaker 1: You already probably hate your job. Don't let it win

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Speaker 1: before the day is even started. We're going over a

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Speaker 1: new study of the top five things that you can

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Speaker 1: do in order to feel better in the morning. Make

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Speaker 1: sure you're eating enough. That sounds pretty simple. Breakfast is

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Speaker 1: the most important meal of the day. So they say,

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Speaker 1: are you guys eat breakfast? I usually have a bar

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Speaker 1: this morning. I do not. Yeah, if I'm so. Through

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Speaker 1: the work week, I don't eat breakfast. But on the

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Speaker 1: weekends I try to eat breakfast just because I know

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Speaker 1: how impulsant it is. But I really need to start

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Speaker 1: eating breakfast more in the workdays. Yeah, you should treat

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Speaker 1: it like it's a weekend. It doesn'tek like it's brunch.

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Speaker 1: Treat it like it's a fun day. Yeah, it's like

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Speaker 1: it's Sunday, fun day. And which breadstime, have mimosas in

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Speaker 1: the studio. That'd be fine. They say a breakfast that's

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Speaker 1: high in protein and healthy fats can help maintain energy

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Speaker 1: levels throughout the day. But don't eat too much sugar

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Speaker 1: because too much sugar in the morning will cause a

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Speaker 1: crash later and he'll become an a hole in the afternoon. Yeah,

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Speaker 1: it's like drugs. Yes, it is like coming down speeding

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Speaker 1: for more. You just got to snort some sugar at

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Speaker 1: your desk to wake up. We're going over a new

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Speaker 1: study that came out of the top five things you

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Speaker 1: can do in order to feel better and have more

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Speaker 1: energy in the morning. Exercise. Yeah I'm not doing that. Yeah,

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Speaker 1: no way. I love exercise in the morning. Yeah, first

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Speaker 1: thing in the morning. I love it. Why I know,

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Speaker 1: I'm one of those annoying people. I just I don't know.

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Speaker 1: It just gets you up and going. Now I want

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Speaker 1: to punch myself in the face, but it really does.

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Speaker 1: And we have this job so we wake up super early.

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Speaker 1: And there have been times in my life because I've

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Speaker 1: done this for a long time where all I've gotten

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Speaker 1: up at one two in the morning to go work

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Speaker 1: out for an hour or two before going to work

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Speaker 1: and I feel great, Thank you. They say it's hard

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Speaker 1: to find motivation to work out in the morning, but

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Speaker 1: people who do it tend to be more active throughout

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Speaker 1: the day, so it only leads to good things. Yeah,

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Speaker 1: it would be ideal, but there's no way that my

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Speaker 1: body's doing that in the morning. No. Yeah, I know

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Speaker 1: some people it's just like impossible to even think of

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Speaker 1: like just getting up and working out right away. I

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Speaker 1: actually actually if I doing it at night as well,

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Speaker 1: because then I can feel tired going to bed and

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Speaker 1: I sleep better. Yeah. No, I prefer it first thing

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Speaker 1: in the morning. No food, Maybe a little bit of water, yeah,

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Speaker 1: just like maybe a drip of water and I'm good

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Speaker 1: to go. The number two thing that scientists say you

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Speaker 1: should do if you want to feel better in the

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Speaker 1: morning is hydrate. It also helps with your bowels to

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Speaker 1: drink lots of water, unless you'll do a lot of

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Speaker 1: experts say drink a glass of water first thing in

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Speaker 1: the morning, even if you're not thirsty. I try to

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Speaker 1: chuggle bottle of water right when I get up. If

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Speaker 1: you chug anything, though, you have to go to the bathroom.

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Speaker 1: I do, and so that's why I pee every five seconds,

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Speaker 1: and the bathroom in this radio station is super far

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Speaker 1: away and it's really annoying, but yeah, I try to

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Speaker 1: chuckle battle. The reason I try to chuggle bottle of

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Speaker 1: water right when I wake up is because of Cameron Diaz,

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Speaker 1: of all people. What she was on Oprah one time,

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Speaker 1: because I have stomach issues, right and sometimes things don't work,

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Speaker 1: and she said that she chucks a bottle of water

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Speaker 1: every morning and it helps her stay regular, and so

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Speaker 1: I tried it and wow, things started working. So you

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Speaker 1: get a health advice from Cameron Diaz on Oprah. That's

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Speaker 1: the only health advice I've ever taken from anybody, and

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Speaker 1: it's from Cameron Diaz. It does a balla water will

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Speaker 1: grease up the shoot for you, and you'll be good

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Speaker 1: to go right in the morning. And the number one

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Speaker 1: thing that scientists say you should do if you want

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Speaker 1: to feel better and have more energy and be calm

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Speaker 1: in the morning and not angry and pissed off because

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Speaker 1: the sun is up, they say, first thing in the morning,

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Speaker 1: take ten breaths. Just close your eyes. If you're in

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Speaker 1: the car, do it right now. Just close your eyes,

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Speaker 1: focus on your breathing, and it can be an effective

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Speaker 1: way to slow down and start your day more relax.

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Speaker 1: Everyone just crashed, Yeah, but at least they took those breaths,

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Speaker 1: so they're calm about it. Remember, you can follow the

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Speaker 1: show at the Jewels Show. You can follow each of

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Speaker 1: us individually on the social media's I'm at Jewel Fresh,

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Speaker 1: I'm at Evan on the radio