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Speaker 1: What can you do for the rest of your life.

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Speaker 1: I don't care if it's I'm going to drink one

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Speaker 1: extra glass of water a day. It has to be

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Speaker 1: something small increments that can be done forever. And we

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Speaker 1: can always mix some macts and change, but should never

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Speaker 1: be a diet that you're going to do for a

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Speaker 1: month or three months. It's like, what are those nutritional

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Speaker 1: changes you're going to make and grow to love because

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Speaker 1: it's about the psychological perspective of also loving what you're doing.

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Speaker 2: Hey everyone, Emily a body here. You are listening to

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Speaker 2: another installment of Hurdle Moment from Hurdle. On today's episode,

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Speaker 2: I am talking about healthy hacks, things that you can

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Speaker 2: do in your regular routine that don't take a ton

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Speaker 2: of effort, that can make you just a little bit healthier.

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Speaker 2: Tweaks to add into your everyday life as it is

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Speaker 2: right now. I am talking about this today with my

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Speaker 2: new friend, doctor Jonathan Leary. He is the CEO and

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Speaker 2: founder of a spot out in a Los Angeles called

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Speaker 2: Remedy Place. How do I describe Remedy Place. Remedy Place

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Speaker 2: is basically a health focused sanctuary. It's a wellness club.

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Speaker 2: The whole shtick is that you can go to Remedy

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Speaker 2: Place with a friend after work instead of going to

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Speaker 2: the bar. It has a bunch of different treatments and

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Speaker 2: availabilities there that you can do with friends. Of course

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Speaker 2: you can also do them alone, but everything from infrared

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Speaker 2: sauna and cryotherapy to sitting in there like absolutely stunning

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Speaker 2: lounge area and having a juice, to taking a class

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Speaker 2: they have on site chiropractors and doctors and cold plunge tups.

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Speaker 2: I mean literally the gamut. You can get it all

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Speaker 2: at Remedy Place if you happen to be in La

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Speaker 2: So bringing in Jonathan today to talk about these small,

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Speaker 2: actional things that you can do to get an edge

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Speaker 2: up on your health, I really enjoyed this conversation. We

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Speaker 2: talk about everything from hydration to the times of day

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Speaker 2: that we're putting food and nutrition into our body. Plus

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Speaker 2: I was kind of surprised by his final tip, something

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Speaker 2: that we haven't talked a lot about on the show before.

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Speaker 2: In my head, Jonathan's my new bestie. So thanks so

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Speaker 2: much buy for coming on the show and giving us

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Speaker 2: all of your wisdom. Before we get into it today,

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Speaker 2: I do want to tote the upcoming another journal Conquered

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Speaker 2: Challenge that I am launching this coming Monday, July twelfth.

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Speaker 2: All of the paid subscribers for the Weekly Hurdle will

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Speaker 2: have access to the challenge. To subscribe, head on over

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Speaker 2: to the show notes. There's a link in there to

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Speaker 2: do just that and basically three different emails a week

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Speaker 2: for thirty days offering up different prompts and exercises to

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Speaker 2: get you into the journaling groove. All subscribers to the

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Speaker 2: Weekly Hurdle will also get a baron fig exclusive discount

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Speaker 2: code for twenty five percent off. Plus if you enroll

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Speaker 2: in the challenge, you will get exclusive access to a

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Speaker 2: zoom that we're going to have in August talking about

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Speaker 2: the things that we learned and coming together as a community.

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Speaker 2: I myself have definitely been a little all over the

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Speaker 2: place with my routine, so I'm super excited to get

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Speaker 2: back to it with this challenge when it comes to journaling,

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Speaker 2: and I hope that we can do it together. So

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Speaker 2: click on over to the show notes, Get involved, get active,

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Speaker 2: and I hope to do this with you. Make sure

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Speaker 2: you're following along with Hurdle over on Socialists at Hurdle Podcast.

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Speaker 2: I'm over at Emily a body. And with that, let's

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Speaker 2: get to hurdling today. I am sitting down with doctor

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Speaker 2: Jonathan Leary. He is the CEO and founder of Remedy

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Speaker 2: Place here in Los Angeles. I went yesterday.

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Speaker 1: It was amaz I'm so happy you enjoyed it. Hi,

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Speaker 1: so nice to see you get I know.

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Speaker 2: It's great. I walked into Okay, before we really get

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Speaker 2: into what we're here to talk about today, which is

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Speaker 2: hacks for us all to get just that little bit healthier,

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Speaker 2: like easy access points we'll call them. Yeah, Okay, before

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Speaker 2: we get into that, I always ask my guests to

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Speaker 2: give me some insight into how they became this expert

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Speaker 2: in their field. So you CEO and founder of Remedy Place,

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Speaker 2: but so much more than that, So give me a

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Speaker 2: little bit of your backstory fill the hurdlers in.

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Speaker 1: Yeah. So I had my private practice for Remedy Place

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Speaker 1: prior for five years actually, so it was a sports

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Speaker 1: medicine practice that was a non surgical, non drug approach

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Speaker 1: to surgery prevention or chronic pain rehabilitation. And quickly I realized,

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Speaker 1: I'm like, why am I just working with the healthiest athletes,

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Speaker 1: our healthiest bodies in the world. When the average person's

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Speaker 1: way more sick or in a lot more pain. And

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Speaker 1: I was like, Okay, I think there's an opportunity in

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Speaker 1: the market to treat the average person like a pro athlete.

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Speaker 1: So I opened up my practice to corporate love executives

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Speaker 1: or people in music and film industry. Had two really

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Speaker 1: big public cases or patients, and within three months I

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Speaker 1: had a waitlist. And it was just five years of

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Speaker 1: traveling the world with cool people and cool families. I

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Speaker 1: told you this yesterday, and it was so cool because

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Speaker 1: I'm like, it opened this whole other world and allowed

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Speaker 1: me to also build the network to build remedy, and

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Speaker 1: I got to use those five years for more clinical

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Speaker 1: evidence and just look at what people needed and what

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Speaker 1: people want and also gaps that I saw missing in

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Speaker 1: the health and momness industry. And then I finally was

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Speaker 1: able to put it all together with Remedy. You know,

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Speaker 1: I had one patient that was he said, she said, John,

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Speaker 1: you know, if you want to change healthcare, how can

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Speaker 1: you do that? Seeing one patient at a time, I

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Speaker 1: was like, I got to get back to my business

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Speaker 1: plan because Remedy Place was my original practice idea. And

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Speaker 1: when I graduated school, I for four years through my doctorate.

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Speaker 1: I worked in this business plan for two hours every Sunday.

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Speaker 1: It was like one hundred and fifty eight page business plan.

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Speaker 1: Went to the bank, presented it to this woman and

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Speaker 1: she kind of chuckled at me and she said, you know, Jonathan, like,

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Speaker 1: how am I supposed to give you a loan if

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Speaker 1: you have two thousand dollars in the bank? And I

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Speaker 1: was like, that's why I need a loan. And you know,

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Speaker 1: you know, I didn't have any mentor is there anyone

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Speaker 1: that was like teaching me the business side. And I

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Speaker 1: also had X amount and student loan debt, you know.

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Speaker 1: So that's really when I just opened a concier's practice,

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Speaker 1: first opening remedy. But it was actually perfect because those

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Speaker 1: extra five years made so much of an impact on

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Speaker 1: the actual club. But it also made me way more

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Speaker 1: prepared and I think society is way more prepared for

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Speaker 1: what we're doing.

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Speaker 2: Yeah, so first we just need to like highlight the

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Speaker 2: like the term concierge doctor just so yeah sounds so

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Speaker 2: buzzy and like delightful and super a little bit like

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Speaker 2: so fancy it is.

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Speaker 1: Well, here's the thing, you know. Coincidentally enough, I started

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Speaker 1: a concier's practice. I couldn't afford to have a little office,

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Speaker 1: yeah you know. But actually the last year of my school,

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Speaker 1: I started a Concier's personal training company that was taking

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Speaker 1: people from physical therapy and back into the gym. At

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Speaker 1: that time, with me doing my rotations and classes, I

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Speaker 1: only had time for like I think I had three clients.

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Speaker 1: But I was like, Okay, I'm just going to add

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Speaker 1: my new services, everything that is under my scope to

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Speaker 1: my conciers training company, and that's how I was able

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Speaker 1: to get started. But I found so many accidental findings.

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Speaker 1: You know, when you're working with someone in their health,

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Speaker 1: you know, you don't want them to be in an

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Speaker 1: environment that they're not comfortable in. You know, there's a

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Speaker 1: thing called white coat syndrome where people are their heart

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Speaker 1: rate and their blood pressure go through the roof when

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Speaker 1: they step into hospital because they're scared and nervous. But

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Speaker 1: what I found was when when a patient led me

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Speaker 1: into their home and they were in their comfort zone

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Speaker 1: and they trusted me, that first like barrier to entry

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Speaker 1: of every single visit was let down, so they actually

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Speaker 1: got much more of an impact with that healing. And

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Speaker 1: that that's where we use you know, all of this

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Speaker 1: knowledge into the design of Remedy Place because the environment

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Speaker 1: of where you're healing could be evenly as important as

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Speaker 1: the actual therapy that you're getting right.

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Speaker 2: Right, So then talk to me about what Remedy Place is.

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Speaker 1: Yeah, So Remedy Place is the world's first social wellness club.

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Speaker 1: So it's a whole entire club center around alistic self

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Speaker 1: care and it's made to enhance your health and your

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Speaker 1: social life at the same time. That's what I mean

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Speaker 1: by that. It's not like a spa where you go

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Speaker 1: and isolate yourself in every room. You do have the

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Speaker 1: option to do that, but we would rather you do

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Speaker 1: things with others and as a replacement for what you

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Speaker 1: normally do to socialize. So think of it as like

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Speaker 1: your date spot, your meeting spot where you meet friends.

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Speaker 1: Have to work to one wine what you would do

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Speaker 1: instead of a Sunday fun day or you'd for your

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Speaker 1: birthday or corporate outing. We basically want to take every

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Speaker 1: single thing that people do to socialize and then just

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Speaker 1: give them a healthier alternative if if they want that

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Speaker 1: that day. Because we're all center around balance, We're not

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Speaker 1: saying you have to be perfect. It's about making sure

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Speaker 1: that you have a little bit of everything, but majority

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Speaker 1: of the time you're doing what's best. And I think

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Speaker 1: people right now are craving this healthy social environment because

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Speaker 1: there really isn't. I mean, everywhere you go, even if

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Speaker 1: you're good, there's always temptation or toxins around you, and

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Speaker 1: remedy places fully temptation and toxin free. As we like to.

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Speaker 2: Say, I went in yesterday, I did an infrared sauna.

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Speaker 2: I also what did I What kind of shot did

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Speaker 2: I got? I got an actual injection. Yeah I should

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Speaker 2: know more about that.

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Speaker 1: Yeah, you got to bite them an injection so that

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Speaker 1: the one that the remedy shot you got was NAD.

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Speaker 1: MICK and B twelve Uh. MICK is for like liver detoxing.

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Speaker 1: B twelve converts your food to energy and nad's cellular rejuvenation.

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Speaker 1: So they call it like the Fountain of youth. People

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Speaker 1: are paying like eight hundred dollars inn IV bag just

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Speaker 1: sit there for a couple hours and just get NAD.

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Speaker 1: It's it's actually insane.

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Speaker 2: Wow.

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Speaker 1: So we compress it all into one little shot and

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Speaker 1: I get it a couple of times a week.

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Speaker 2: Cash obsess this is why you Well, I'm spoiled as young.

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Speaker 2: Yes you do so, yeah, I mean I in Forred Sanna,

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Speaker 2: I got this shot, I sat in like this beautiful

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Speaker 2: lounge area. Every thing is like super lux feeling and

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Speaker 2: just like such a nice experience.

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Speaker 1: Yeah, you know, from like a psychological standpoint, we wanted

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Speaker 1: it to look like a place where you normally go

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Speaker 1: to socialize. So the whole front of the bar, I'm

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Speaker 1: still the whole front of the entry looks like a

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Speaker 1: bar lounge Totel lobbyists feel that way. If you're like, oh,

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Speaker 1: I normally go get a drink after work. When you

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Speaker 1: bring friends to a place that looks like where you

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Speaker 1: get a drink, you take away the drink, you know,

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Speaker 1: like it's an easier juxtaposition. And then every room behind

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Speaker 1: the scenes is more made to look like a room

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Speaker 1: of your house, right, a cozy, warm right.

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Speaker 2: And so for the way that it works, can you

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Speaker 2: do things a la carte? You have to be a member?

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Speaker 2: How does that work?

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Speaker 1: Yeah? So we it's it's inclusive. It's not an exclusive club,

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Speaker 1: but to have some exclusive component, we only do two

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Speaker 1: hundred members per club. These members, we feel as though,

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Speaker 1: are like good representation of the brand, you know, they

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Speaker 1: do something cool in life. They're good people, they hang

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Speaker 1: around with the right people. And as a thank you,

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Speaker 1: because we don't do any influencer marketing or free treatments,

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Speaker 1: we give them it's a little over three thousand dollars

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Speaker 1: worth of services for five hundred dollars a month. So

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Speaker 1: that's like our thank you, Like, continue to be a

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Speaker 1: good person, and you know, you get this discount and

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Speaker 1: then everyone else gets secondary booking as an all of

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Speaker 1: car service.

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Speaker 2: Got it? Got it? Well? I mean I loved going.

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Speaker 2: I'm happy that it brought me to meet you, and

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Speaker 2: now I'm excited to bring your expertise to the hurdlers. Yeah,

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Speaker 2: I love it so that we can talk about getting healthier.

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Speaker 2: I mean I was recording earlier with the group Chat Guys,

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Speaker 2: one of my favorite podcasts. I talked about it on

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Speaker 2: the show last week, and we were talking about, like,

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Speaker 2: what's the like, how what's the biggest hurdle so to speak,

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Speaker 2: for people on their wellness journey, And my answer was starting.

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Speaker 1: Yeah.

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Speaker 2: A lot of the time people don't start because it

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Speaker 2: feels overwhelming because you might not know where to start.

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Speaker 2: You're comparing yourself to what you see on social media.

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Speaker 2: And so I was thinking about how you and I

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Speaker 2: should connect and my next thought was, well, something that

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Speaker 2: could be really helpful is to chat about, you know,

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Speaker 2: the small things that don't have a huge barrier to

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Speaker 2: entry when it comes to our own personal wellness, but

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Speaker 2: can make a huge, huge difference.

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Speaker 1: Yeah, I think that's the key, right for me. It's

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Speaker 1: not the problem of starting, because I feel like now

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Speaker 1: at our point in the world, like everyone's at least

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Speaker 1: tried something once, right, it's really the maintaining. I think

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Speaker 1: so many people try these aggressive approaches where they're like,

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Speaker 1: I have to accomplish this goal. But it's not a

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Speaker 1: there's not like a checkpoint or like an end of

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Speaker 1: the finish line. It's like, for me, what can you

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Speaker 1: do for the rest of your life? I don't care

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Speaker 1: if it's I'm going to drink one extra glass of

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Speaker 1: water a day. It has to be something small increments

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Speaker 1: that can be done forever. And we can always mix

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Speaker 1: some macts and change, but it should never be a

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Speaker 1: diet that you're going to do for a month or

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Speaker 1: three months. It's like, what are those nutritional changes you're

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Speaker 1: going to make and grow to love Because it's about

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Speaker 1: the psychological perspective of also loving what you're doing. Because

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Speaker 1: if you are on a certain meal program I don't

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Speaker 1: even like to say diet, yeah, and you hate it,

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Speaker 1: psychological or hormonal effects of you thinking I hate this

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Speaker 1: while you're eating it or being miserable can be as

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Speaker 1: detrimental as actually eating something unhealthy. So it's really about

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Speaker 1: the relationship with whatever the program is that you're doing

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Speaker 1: or regimen, but then also something that is tangible, something

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Speaker 1: that you know that you can do.

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Speaker 2: So then what are some things we can do? Kick

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Speaker 2: us off with thing number one?

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Speaker 1: I think, you know the simplest one, you know, I

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Speaker 1: think one hydration.

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Speaker 2: Yep.

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Speaker 1: It's you know, people hear all the time and I'm

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Speaker 1: sure they're like, oh, okay, gon to talk about water.

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Speaker 1: But seriously, if I if I analyze one hundred people

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Speaker 1: or all of my patients, it's very rare that anyone's

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Speaker 1: ever fully hydrated. If you're dehydrated, one digestion is going

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Speaker 1: to be off, energy is going to be off. If

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Speaker 1: you have ache, pain, or tightness, it's going to be worsened.

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Speaker 1: You know, it's correlated to everything, and it's something as

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Speaker 1: simple as it doesn't matter if you have zero money,

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Speaker 1: or you don't have any fancy clubs to go do

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Speaker 1: or you know, fancy devices or nutrition probe. It's a

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Speaker 1: it's drink drink more water, and that will make a

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Speaker 1: huge impact because you know, it's so simple, other than

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Speaker 1: you know, getting used to going to the bathroom all

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Speaker 1: the time in the beginning. But other than that, I mean,

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Speaker 1: that's number one. Two, it's about eating less. You know,

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Speaker 1: if I talk about nutrition, right, I think every year

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Speaker 1: Americans consume more and more food. Obviously we shouldn't be

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Speaker 1: consuming more food every year because we're the same size,

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Speaker 1: you know, or you know, So it's how do we

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Speaker 1: shift how much we eat? And this is where I think,

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Speaker 1: no matter any of my patients, no matter what their

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Speaker 1: schedule is, if they're flying all over the world, or

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Speaker 1: they don't have access, or they don't have money, by

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Speaker 1: doing intermittent fasting, this doesn't work for everyone, depending like

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Speaker 1: hormonally or certain times in different stages of life, but

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Speaker 1: as a whole, if you condense the time that you eat,

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Speaker 1: you know, like eating just within an eight hour window,

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Speaker 1: not even eating less, just condensing the time, that will

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Speaker 1: give one your digestion a break to heal. Because everyone's

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Speaker 1: guts are a mess, and we want it to you know,

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Speaker 1: we want your body to have the time to focus

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Speaker 1: on healing, you know, So it will decrease inflammation. The

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Speaker 1: pro inflammatory markers systemically will drop. Your immune system will

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Speaker 1: also improve because seventy percent of your immune cells are

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Speaker 1: generated outside of your GI tract. So with that being said,

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Speaker 1: you get huge, a huge boost and your immune system

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Speaker 1: by minimizing how much is traveling through your intestines and

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Speaker 1: also allows the bacteria, the good bacteria, to you know, flourish.

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Speaker 1: And it's like ninety percent of your serotonin levels, which

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Speaker 1: is the hormone that makes you happy, are generated from

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Speaker 1: that bacteria. So we're talking about mood, immunity, and decreasing

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Speaker 1: inflammation just by oh wow, I'm just going to condense

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Speaker 1: how much I eat or condense the timeframe. And I

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Speaker 1: don't care if my patients have had autoimmune condition, gastrointestinal problems, anxiety, depression, aches,

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Speaker 1: or pains. This has always made a solid impact And

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Speaker 1: it doesn't matter what their schedule is or how crazy

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Speaker 1: their life is. It's just it's just minimizing.

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Speaker 2: So my initial follow up question is, as someone who

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Speaker 2: is an early morning exerciser, yeah, how do I handle

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Speaker 2: something like that?

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Speaker 1: Yeah? So here's the thing, what do most people do

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Speaker 1: when they're like I always need to eat right before

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Speaker 1: I go to the gym, right or on the way

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Speaker 1: to the gym.

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Speaker 2: My question isn't really even about on my way to

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Speaker 2: the gym, it's like after.

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Speaker 1: Yeah, so hormonally it's actually better to work out on

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Speaker 1: a fasted stomach. You're talking about the time period after

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Speaker 1: to replenish.

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Speaker 2: Yeah, I mean like if I'm finishing my workout at

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Speaker 2: seven am and I'm not sure to eat until noon.

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Speaker 1: Yeah, so once again that that's actually okay, you know,

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Speaker 1: like how does one do that? No? And that's the

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Speaker 1: thing is we think of, like, all right, we need

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Speaker 1: to replenish our energy stores, Like the glycogen people are like,

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Speaker 1: you know, you should have some fruit after that is

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Speaker 1: also fine, But the effects of the inflammation dropping and

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Speaker 1: also the effects of your immune system all the hormone shifting.

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Speaker 1: For men too, they're like, oh, I need to put

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Speaker 1: on muscle your testosterone, your growth hormone will actually spike more.

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Speaker 1: So the hormonal change will be improved by just not

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Speaker 1: eating after Okay.

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Speaker 2: So for someone who hears this and they're sitting there

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Speaker 2: and they're like shaking their head and they're like, this

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Speaker 2: just it's never going to be for me. I hear you,

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Speaker 2: it could be great. What then, would be the secondary

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Speaker 2: tip when it comes to a lifestyle change within your

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Speaker 2: diet that can help you get a little bit healthier.

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Speaker 1: Perfect So it's really just shifting to a mostly vegetable

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Speaker 1: based diet, not even I'm not saying that you have

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Speaker 1: to go the aggressive root and be vegan. I'm just

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Speaker 1: saying that, you know, you should be trying to get

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Speaker 1: eight to ten to twelve servings of vegetables a day.

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Speaker 1: For me, it's about nutrient density. What is the most

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Speaker 1: nutrient dense food that we can eat, and that's vegetables,

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Speaker 1: you know, so if we're looking at the fundamentals of

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Speaker 1: every single thing that is broken down that it's regenerating

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Speaker 1: every cell in our body. You want the most nutrient

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Speaker 1: dense food. You know, mostly in the morning people have eggs,

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Speaker 1: they'll have bread with toast, all these cereals, bagels. You know,

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Speaker 1: if you look at wheat in America, it's just strictly

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Speaker 1: a pro inflammatory food. You know, we don't have these

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Speaker 1: rich minerals that are now being absorbed into these wheat

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Speaker 1: products because we're mass producing the soil and we're not

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Speaker 1: allowing time for it to regenerate. So you're eating something

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Speaker 1: that is just stimulating inflammation. It's going to make you fatigued,

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Speaker 1: and it's going to slow down your whole morning. You know,

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Speaker 1: if you eat something and you feel tired after, that's

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Speaker 1: a problem because food should be giving you energy, it

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Speaker 1: shouldn't be slowing you down. So most of the Americans

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Speaker 1: diet is things that slow us down, and we wonder

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Speaker 1: why we're so lethargic.

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Speaker 2: Taking a break from today's episode to give some love

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Speaker 2: to my friends at tracksmith A Tracksmith is a Boston

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Speaker 2: based performance running brand dedicated to the community, style and

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Speaker 2: feel sleek. It makes me feel fast, and that might

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Speaker 2: sound a little silly, but even the science shows that

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Speaker 2: when you feel good, you can perform better. On top

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Speaker 2: of just feeling good about my gear, I also feel

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Speaker 2: good about partnering with Tracksmith because they have offered to

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Speaker 2: donate five percent of every purchase utilizing the code Hurdle

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Speaker 2: back to Girls on the Run to help drive change. Now,

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Speaker 2: if you know anything about me. You know that do

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Speaker 2: good is my personal motto. It's something that I think

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Speaker 2: definitely going to be doing a whole lot of good.

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Speaker 2: I chose Girls on the Run because I love the

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Speaker 2: idea of empowering young women from an early age, and

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00:20:14,680 --> 00:20:25,199
Speaker 2: to do some good today. Basically, what I need is

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Speaker 2: someone to make me an athletic greens infused croissant that

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Speaker 2: gives me the anti accident equivalent of twelve servings of

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Speaker 2: fruits and vegetables, but also feels like a croissant.

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Speaker 1: Yes, that is what I'm looking at. That would be

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Speaker 1: the trick. Listen, if say you like, you're like, I

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Speaker 1: just want to do that a couple times a week

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Speaker 1: where I have my croissant. It's it's just about minimizing

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Speaker 1: if you do that every day, which I don't know

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Speaker 1: your diet, No.

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Speaker 2: I mean I definitely don't have a croisson every day,

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Speaker 2: but I will say that I mean something like that, like,

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Speaker 2: for example, me adding in athletic greens into my diet

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Speaker 2: about three years ago. That changed everything for me in

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Speaker 2: terms of energy levels, because I certainly was the kind

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Speaker 2: of person who would do like maybe like my own

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Speaker 2: version of like avocado toasts when I got home from

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Speaker 2: my run or something that like definitely had like a

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Speaker 2: carb heavy component to it, and found often that I

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Speaker 2: was like sleepy by the time I got to my desk.

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Speaker 2: Where when I added in the athletic greens, I mean,

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Speaker 2: obviously it's very different to be consuming that versus sitting

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Speaker 2: down with like an actual bowl of twelve different vegetables.

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Speaker 1: But it's better.

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Speaker 2: No, it's great. It's so great, And I mean it

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Speaker 2: doesn't just have the vegetables, but then it also has

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Speaker 2: all these other things that give me this like boost

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Speaker 2: to feel like a better version of myself than I

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Speaker 2: did when I was just consuming the almond croissant.

433
00:21:34,720 --> 00:21:37,200
Speaker 1: And also eggs. Do you know that eggs in America

434
00:21:37,240 --> 00:21:41,280
Speaker 1: are considered the most unhealthy animal product. It's chicken and

435
00:21:41,359 --> 00:21:45,040
Speaker 1: America are so unhealthy at the moment, and these eggs

436
00:21:45,040 --> 00:21:47,320
Speaker 1: are byproducts of the chicken.

437
00:21:47,359 --> 00:21:48,720
Speaker 2: I'm so sad for the chickens.

438
00:21:48,800 --> 00:21:51,400
Speaker 1: It's so sad. Do you know like the top five

439
00:21:51,440 --> 00:21:54,760
Speaker 1: most pro inflammatory foods outside of obviously like fried and

440
00:21:54,800 --> 00:21:58,600
Speaker 1: all the junk, it's gluten, dairy, soy, corn, and eggs.

441
00:21:59,680 --> 00:22:02,359
Speaker 1: So we want to stick a stay away from anything

442
00:22:02,400 --> 00:22:05,800
Speaker 1: that's inflammatory, right, anything that's inflammatory. You can't have pain

443
00:22:05,880 --> 00:22:09,159
Speaker 1: or disease without inflammation. So if we're eating things that

444
00:22:09,240 --> 00:22:13,520
Speaker 1: are causing systemic inflammation every meal, that's a problem. We

445
00:22:13,560 --> 00:22:15,560
Speaker 1: want to be eating things that reverse that inflammation.

446
00:22:15,960 --> 00:22:18,000
Speaker 2: So the next question that would come from someone who

447
00:22:18,000 --> 00:22:20,840
Speaker 2: hears you talking about the importance of vegetables is and

448
00:22:20,960 --> 00:22:22,600
Speaker 2: I mean, you did highlight that we don't need to

449
00:22:22,640 --> 00:22:24,240
Speaker 2: like swing all the way to the left and go vegan.

450
00:22:24,280 --> 00:22:26,000
Speaker 2: But then they come to you and they say, well,

451
00:22:26,040 --> 00:22:27,080
Speaker 2: what about my proteins?

452
00:22:27,320 --> 00:22:30,240
Speaker 1: Yeah, well this is the crazy thing. Though I consume

453
00:22:30,320 --> 00:22:32,720
Speaker 1: maybe one tenth the amount of protein that I've ever had,

454
00:22:33,200 --> 00:22:35,120
Speaker 1: and all of the protein, my blood markers are higher

455
00:22:35,160 --> 00:22:37,560
Speaker 1: than they've ever been. So if you think about it,

456
00:22:37,600 --> 00:22:39,920
Speaker 1: everyone's like, oh, we know we need all this protein.

457
00:22:40,200 --> 00:22:43,480
Speaker 1: If you think back to our ancestry, if back with

458
00:22:43,640 --> 00:22:46,440
Speaker 1: Caveman before anything, like what do you think the odds

459
00:22:46,480 --> 00:22:49,120
Speaker 1: are of actually catching an animal? It's like, what even

460
00:22:49,119 --> 00:22:51,240
Speaker 1: if you wanted to catch a squirrel, Like, think about

461
00:22:51,320 --> 00:22:52,800
Speaker 1: the odds of you being able to hit it with

462
00:22:52,800 --> 00:22:56,200
Speaker 1: a stick. It would be you're eating maybe leftover prey

463
00:22:56,600 --> 00:23:00,400
Speaker 1: from other animals that attacked animals. We never lived off

464
00:23:00,400 --> 00:23:03,800
Speaker 1: of animal products, you know. I think it was a

465
00:23:03,920 --> 00:23:07,840
Speaker 1: hair in their situation. And also those animal products were

466
00:23:07,840 --> 00:23:10,000
Speaker 1: a lot healthier back in the day. So now like

467
00:23:10,160 --> 00:23:12,679
Speaker 1: I'll have an occasional piece of meat when it's not

468
00:23:12,760 --> 00:23:15,200
Speaker 1: my option. So like say you cooked me dinner, Yeah,

469
00:23:15,440 --> 00:23:17,120
Speaker 1: I would never be like, oh, you know I can't

470
00:23:17,119 --> 00:23:19,119
Speaker 1: eat this, I would always just be respectful and be

471
00:23:19,160 --> 00:23:22,360
Speaker 1: a part of it. Or culturally, while I travel, I'll

472
00:23:22,400 --> 00:23:27,639
Speaker 1: always you know, indulge in whatever wherever I'm going, or

473
00:23:27,640 --> 00:23:29,560
Speaker 1: if there's wild game. If there's a wild game on

474
00:23:29,600 --> 00:23:31,840
Speaker 1: a menu, it's more likely less to be tampered with,

475
00:23:32,200 --> 00:23:34,640
Speaker 1: so I'll give it a shot. Maybe having a piece

476
00:23:34,640 --> 00:23:37,840
Speaker 1: of animal protein once a month, twice a month. Wow,

477
00:23:38,240 --> 00:23:40,320
Speaker 1: And my protein levels are higher than ever been. And

478
00:23:40,320 --> 00:23:42,720
Speaker 1: this is also the most muscle mass I've ever had

479
00:23:42,720 --> 00:23:43,200
Speaker 1: in my body.

480
00:23:44,840 --> 00:23:45,919
Speaker 2: But what do we attribute that to?

481
00:23:46,920 --> 00:23:49,240
Speaker 1: It's decreasing inflammation and nutrient dense food.

482
00:23:49,400 --> 00:23:52,639
Speaker 2: Hm hmm. Interesting Where do you get your proteins from?

483
00:23:53,200 --> 00:23:57,240
Speaker 1: I mean mostly just some nuts.

484
00:23:56,359 --> 00:23:58,000
Speaker 2: Nuts, Yeah, yeah.

485
00:23:58,440 --> 00:24:02,040
Speaker 1: A lot of Uh yeah, it's not if you actually

486
00:24:02,040 --> 00:24:03,920
Speaker 1: look at my diet, there's not too much protein. So

487
00:24:04,000 --> 00:24:06,080
Speaker 1: I don't even add protein to my protein shakes.

488
00:24:06,160 --> 00:24:08,000
Speaker 2: You're just like a superhuman really no.

489
00:24:08,040 --> 00:24:10,160
Speaker 1: But it's the thing is like I've tested this out

490
00:24:10,240 --> 00:24:13,960
Speaker 1: with six years now functional medicine patients, and I've drastically

491
00:24:14,000 --> 00:24:17,639
Speaker 1: decreased their protein intake, and their protein levels have always

492
00:24:17,680 --> 00:24:21,920
Speaker 1: been stable or if not better. It's the most strange thing. Yeah,

493
00:24:21,960 --> 00:24:23,760
Speaker 1: but you have to also think is like if you're

494
00:24:23,800 --> 00:24:26,640
Speaker 1: eating something that is toxic and your body is you know,

495
00:24:26,920 --> 00:24:29,200
Speaker 1: seeing like these hormones, like everything that we put in

496
00:24:29,240 --> 00:24:32,320
Speaker 1: our into our meat, our body has to try to

497
00:24:32,400 --> 00:24:34,720
Speaker 1: digest that. If it doesn't respond well to that and

498
00:24:34,720 --> 00:24:36,840
Speaker 1: it just flushing flushes it out, you're not absorbing that

499
00:24:36,840 --> 00:24:39,640
Speaker 1: protein anyways. It's like people when they take their protein shake,

500
00:24:39,880 --> 00:24:41,760
Speaker 1: you know, they're putting fifty grams of protein in there.

501
00:24:42,320 --> 00:24:44,720
Speaker 1: Little do they know that they might be absorbing twenty

502
00:24:44,840 --> 00:24:47,520
Speaker 1: or thirty percent of that. So and your body is

503
00:24:47,520 --> 00:24:50,080
Speaker 1: actually stressed because it doesn't even recognize it because it's

504
00:24:50,080 --> 00:24:52,320
Speaker 1: a foreign invader, because it's not even real half the time.

505
00:24:52,440 --> 00:24:54,880
Speaker 1: Same thing with most of our you know, vitamins, which

506
00:24:54,920 --> 00:24:58,199
Speaker 1: is crazy, crazy because we're paying people are paying. Like

507
00:24:58,359 --> 00:25:00,639
Speaker 1: this is what my biggest dilemma is that a lot

508
00:25:00,640 --> 00:25:04,080
Speaker 1: of people now are trying and they're going and spending

509
00:25:04,119 --> 00:25:07,840
Speaker 1: money on all of these products and it's really junk,

510
00:25:08,000 --> 00:25:10,000
Speaker 1: you know, And it scares me because it's more now

511
00:25:10,000 --> 00:25:12,520
Speaker 1: about who's better branding and who's better marketing and who

512
00:25:12,520 --> 00:25:15,240
Speaker 1: has more money to push it. Verse is this product

513
00:25:15,800 --> 00:25:16,600
Speaker 1: actually amazing?

514
00:25:17,080 --> 00:25:19,560
Speaker 2: Yeah for sure, So for anyone listening to this, who

515
00:25:19,600 --> 00:25:22,080
Speaker 2: is interested in taking this approach. I will say this,

516
00:25:22,240 --> 00:25:25,280
Speaker 2: make sure you consult with a physician or at the

517
00:25:25,359 --> 00:25:27,120
Speaker 2: very least to go get some blood work done. Talk

518
00:25:27,119 --> 00:25:29,000
Speaker 2: to someone who knows what they're talking about. You can

519
00:25:29,040 --> 00:25:31,880
Speaker 2: best advise you on how you may want to modify

520
00:25:32,040 --> 00:25:32,560
Speaker 2: your diet.

521
00:25:32,640 --> 00:25:34,800
Speaker 1: Yeah, and that's where functional medicine comes in, right, Because

522
00:25:34,840 --> 00:25:37,639
Speaker 1: functional medicine, if you do have the means to do it,

523
00:25:37,680 --> 00:25:39,879
Speaker 1: because it's not covered under insurance, we can get a

524
00:25:39,920 --> 00:25:42,240
Speaker 1: full blueprint of everything going on in the body. Let's

525
00:25:42,240 --> 00:25:47,240
Speaker 1: look at every system, every organ, every toxicity level, sensitivity deficiency.

526
00:25:47,800 --> 00:25:49,960
Speaker 1: And the key is if it's about working smarter and harder,

527
00:25:49,960 --> 00:25:51,919
Speaker 1: this is where you can make subtle little changes just

528
00:25:51,960 --> 00:25:55,080
Speaker 1: to balance out all these markers in the blood and

529
00:25:55,080 --> 00:25:56,560
Speaker 1: then all of a sudden everything's better.

530
00:25:56,800 --> 00:26:00,280
Speaker 2: I literally just got blood work done recently, like last month,

531
00:26:00,320 --> 00:26:02,760
Speaker 2: and I have a call on Monday to understand like

532
00:26:02,800 --> 00:26:03,639
Speaker 2: what it all means.

533
00:26:03,760 --> 00:26:05,800
Speaker 1: Yeah, I'm amped. Yeah, it's amazing.

534
00:26:05,800 --> 00:26:06,080
Speaker 2: Amped.

535
00:26:06,200 --> 00:26:08,000
Speaker 1: What do you know what you did? Is it just

536
00:26:08,000 --> 00:26:11,600
Speaker 1: traditional like I did diagnostic bloodwork or fresh messine?

537
00:26:11,600 --> 00:26:14,760
Speaker 2: I'm trying inside tracker. Okay, So I've never I've heard

538
00:26:14,760 --> 00:26:16,560
Speaker 2: about it, Like, I'm sure many people listening to the

539
00:26:16,560 --> 00:26:18,800
Speaker 2: show have heard about it on podcasts. I heard about

540
00:26:18,800 --> 00:26:21,640
Speaker 2: it on a podcast. I was talking with the team there,

541
00:26:21,760 --> 00:26:23,440
Speaker 2: and I was like, well, I've got to learn about

542
00:26:23,480 --> 00:26:26,199
Speaker 2: this before I even think about talking about it. So

543
00:26:26,640 --> 00:26:28,239
Speaker 2: here I am, and I'm going to learn. So if

544
00:26:28,280 --> 00:26:30,879
Speaker 2: eventually you guys hear about Inside Tracker and a larger

545
00:26:30,920 --> 00:26:33,920
Speaker 2: capacity on the show, it's because I really learned something

546
00:26:33,920 --> 00:26:35,359
Speaker 2: about it, and I think it's pretty awesome.

547
00:26:35,440 --> 00:26:38,879
Speaker 1: It's amazing. Yeah, So like imagine, I mean, this is

548
00:26:38,920 --> 00:26:41,080
Speaker 1: just all functional medicine. It's like you can look into

549
00:26:41,119 --> 00:26:43,320
Speaker 1: anything in your body now you do not have to guess.

550
00:26:43,640 --> 00:26:45,399
Speaker 1: It's crazy, you know, especially when we're looking at like

551
00:26:45,840 --> 00:26:48,800
Speaker 1: anything you're ingestings either fueling or fighting disease. You have

552
00:26:48,880 --> 00:26:52,879
Speaker 1: to actually think about that. And if you are able

553
00:26:52,920 --> 00:26:55,760
Speaker 1: to know what is causing problems and what is fixing

554
00:26:55,800 --> 00:26:59,520
Speaker 1: things and you can monitor that, you're you're setting yourself

555
00:26:59,560 --> 00:27:00,440
Speaker 1: up first success.

556
00:27:00,680 --> 00:27:02,640
Speaker 2: This is just crazy. It's crazy to think about that.

557
00:27:02,680 --> 00:27:04,800
Speaker 2: What you just said, like anything you are consuming is

558
00:27:04,800 --> 00:27:07,320
Speaker 2: either fueling or fighting disease. So then like I stop

559
00:27:07,359 --> 00:27:09,080
Speaker 2: and I do like a moment of personal inventory, and

560
00:27:09,080 --> 00:27:10,640
Speaker 2: I think about like all the things that I've eaten

561
00:27:10,680 --> 00:27:12,760
Speaker 2: over the last like seventy two hours, and I'm like, wow,

562
00:27:12,800 --> 00:27:15,320
Speaker 2: am I just fueling disease in my body?

563
00:27:16,040 --> 00:27:17,840
Speaker 1: But that's the thing is, like we all have cancer genes,

564
00:27:17,880 --> 00:27:19,439
Speaker 1: we all have all these things in our body. It's

565
00:27:19,600 --> 00:27:21,200
Speaker 1: are you turning it on? Are you turning it off?

566
00:27:21,400 --> 00:27:24,000
Speaker 1: And people also don't remember, like forget that your skin

567
00:27:24,080 --> 00:27:26,720
Speaker 1: is your biggest organ so what you put on your

568
00:27:26,760 --> 00:27:29,760
Speaker 1: body is also being absorbed. So it's it's not even

569
00:27:29,840 --> 00:27:32,880
Speaker 1: what we consume, it's about what we're absorbing and consuming.

570
00:27:33,000 --> 00:27:35,600
Speaker 2: Someone flagged me the other day that and I don't

571
00:27:35,600 --> 00:27:37,200
Speaker 2: even I want to be able to do this justice

572
00:27:37,280 --> 00:27:39,200
Speaker 2: or remember exactly what it is. But basically there was

573
00:27:39,200 --> 00:27:42,560
Speaker 2: a reason for me to worry about using copper tone skunscreen. Yeah,

574
00:27:42,600 --> 00:27:45,320
Speaker 2: I get I get unslicited almost day.

575
00:27:45,480 --> 00:27:47,440
Speaker 1: So like people don't also realize this. You know, we've

576
00:27:47,480 --> 00:27:49,960
Speaker 1: been told our whole lives put on sunscreen. Yeah literally

577
00:27:50,000 --> 00:27:51,480
Speaker 1: we know all the ones that I use as a

578
00:27:51,520 --> 00:27:54,480
Speaker 1: child are full of carcinogens. Yeah, so you're putting something

579
00:27:54,480 --> 00:27:56,720
Speaker 1: that's carcinogenic on your skin to roast in the sun.

580
00:27:56,840 --> 00:27:58,000
Speaker 2: What's good sunscreen? Do you know?

581
00:27:58,920 --> 00:28:01,840
Speaker 1: You know there's one it's one Salt and Stone, okay

582
00:28:01,960 --> 00:28:06,280
Speaker 1: that I just started using that is fully chemical free.

583
00:28:06,520 --> 00:28:08,480
Speaker 2: Yeah, this is not paid. Look at us doing the

584
00:28:08,720 --> 00:28:09,199
Speaker 2: marketing here.

585
00:28:09,640 --> 00:28:10,000
Speaker 1: I don't.

586
00:28:10,160 --> 00:28:12,919
Speaker 2: I'm gonna do some research.

587
00:28:12,600 --> 00:28:15,640
Speaker 1: But you that's the goal, Like, look for a chemical free,

588
00:28:16,119 --> 00:28:19,040
Speaker 1: safe sunscreen. We want to use it, but for me,

589
00:28:19,760 --> 00:28:22,480
Speaker 1: I would rather not use it than put a carcinogenic

590
00:28:22,600 --> 00:28:23,720
Speaker 1: cream to go in the sun.

591
00:28:23,840 --> 00:28:24,159
Speaker 2: Totally.

592
00:28:24,200 --> 00:28:26,000
Speaker 1: You know, we always want to be safe. We want

593
00:28:26,040 --> 00:28:28,040
Speaker 1: to be safe, but it is kind of scary, you know,

594
00:28:28,119 --> 00:28:31,040
Speaker 1: Like especially like as a kid, you're just putting this

595
00:28:31,080 --> 00:28:33,640
Speaker 1: stuff all over your body every day.

596
00:28:33,760 --> 00:28:36,520
Speaker 2: Up to us to get more educated. Yeah, so we're educating, okay.

597
00:28:36,560 --> 00:28:39,080
Speaker 2: And then I mean we talked about what we're in taking.

598
00:28:39,120 --> 00:28:41,480
Speaker 2: We talked about food, food, we talked about we talked

599
00:28:41,480 --> 00:28:44,520
Speaker 2: about food, we talked about hydration. Let's talk about movement. Yeah,

600
00:28:44,560 --> 00:28:47,040
Speaker 2: the way that every single person moves is always going

601
00:28:47,080 --> 00:28:49,480
Speaker 2: to be different. What feels right for you isn't going

602
00:28:49,520 --> 00:28:51,440
Speaker 2: to be the right thing for your neighbor, isn't going

603
00:28:51,480 --> 00:28:52,800
Speaker 2: to be the right thing for your boss, your mom,

604
00:28:52,880 --> 00:28:56,120
Speaker 2: your sister, your aunt, whoever. But there are probably a

605
00:28:56,160 --> 00:28:59,360
Speaker 2: couple rules of thumb that we can advise when it

606
00:28:59,360 --> 00:29:01,320
Speaker 2: comes to just getting that one percent healthier.

607
00:29:01,360 --> 00:29:05,840
Speaker 1: Where do we start movement cures. It's really this simple,

608
00:29:06,840 --> 00:29:09,520
Speaker 1: what your workout, whatever you're doing for your exercises should

609
00:29:09,520 --> 00:29:12,080
Speaker 1: fix the body and not break it. We have an

610
00:29:12,080 --> 00:29:16,719
Speaker 1: industry that is ninety percent now pushing the limits. They

611
00:29:16,760 --> 00:29:18,920
Speaker 1: just want to, you know, like how much can we

612
00:29:18,960 --> 00:29:20,320
Speaker 1: make them sweat? How much can we keep their heart

613
00:29:20,400 --> 00:29:23,520
Speaker 1: rate up? And like it's just about intensity or no pain,

614
00:29:23,560 --> 00:29:26,080
Speaker 1: no gain. You don't need to be strong and powerful.

615
00:29:26,120 --> 00:29:28,480
Speaker 1: We need to be functional and pain free. If you're

616
00:29:28,640 --> 00:29:31,560
Speaker 1: not an athlete, you should not be pushing the boundaries

617
00:29:31,600 --> 00:29:34,680
Speaker 1: because if you're pushing the boundaries to a extent that

618
00:29:35,000 --> 00:29:40,320
Speaker 1: you're more injury prone. What adult needs to be more

619
00:29:40,520 --> 00:29:43,760
Speaker 1: risk to get injured? Everyone's in pain outside of the

620
00:29:43,800 --> 00:29:46,080
Speaker 1: common cold. The second most common reason why people miswork

621
00:29:46,080 --> 00:29:48,160
Speaker 1: is low back pain. And then they go because they

622
00:29:48,200 --> 00:29:49,640
Speaker 1: were seated all day at a desk, and then they

623
00:29:49,680 --> 00:29:52,040
Speaker 1: go to a spin class and they're seated on a

624
00:29:52,080 --> 00:29:54,360
Speaker 1: spin class, hunched over just the same way they are

625
00:29:54,360 --> 00:29:55,719
Speaker 1: at their desk, and they wonder why they have neck

626
00:29:55,760 --> 00:29:58,960
Speaker 1: and back pain. It's like, we obviously want people to

627
00:29:59,000 --> 00:30:02,000
Speaker 1: move right any movements, but well, I won't want to

628
00:30:02,000 --> 00:30:05,400
Speaker 1: say any movement, but most movement is better than no movement.

629
00:30:05,920 --> 00:30:08,440
Speaker 1: But if you're going to move, make sure that we're

630
00:30:08,480 --> 00:30:10,360
Speaker 1: shifting to what your body needs. Like when I'm looking

631
00:30:10,360 --> 00:30:12,960
Speaker 1: at somebody, we want to look at their weaknesses, their

632
00:30:12,960 --> 00:30:16,120
Speaker 1: stability and mobility problems, not how strong do I need

633
00:30:16,160 --> 00:30:19,040
Speaker 1: to get this person? How someone looks and feels all

634
00:30:19,080 --> 00:30:22,440
Speaker 1: their diet right, but what they do for their workout

635
00:30:22,840 --> 00:30:24,600
Speaker 1: needs to make them functional and pain free.

636
00:30:24,680 --> 00:30:27,040
Speaker 2: So what do we say? I feel like this next

637
00:30:27,080 --> 00:30:30,040
Speaker 2: question is kind of multifaceted. The first component is for

638
00:30:30,120 --> 00:30:32,320
Speaker 2: the person that has a certain type of workout that

639
00:30:32,360 --> 00:30:34,680
Speaker 2: they just can't imagine their life without. That is kind

640
00:30:34,680 --> 00:30:36,280
Speaker 2: of to the level that you're describing, which is like

641
00:30:36,280 --> 00:30:39,360
Speaker 2: really pushing the limits. Whether it be someone who is

642
00:30:39,440 --> 00:30:42,520
Speaker 2: training for a marathon or someone who really really loves

643
00:30:42,840 --> 00:30:45,760
Speaker 2: like doing something like CrossFit or weightlifting, Like, what do

644
00:30:45,760 --> 00:30:46,560
Speaker 2: you say to that person?

645
00:30:46,760 --> 00:30:48,920
Speaker 1: They have to do more recovery, you know, like micro

646
00:30:49,000 --> 00:30:51,440
Speaker 1: athletes train forty percent of the time, they recover sixty

647
00:30:51,560 --> 00:30:53,360
Speaker 1: If you're going to go and beat the shit out

648
00:30:53,360 --> 00:30:57,120
Speaker 1: of your body, who's manually adjusting you, who's giving massages.

649
00:30:57,480 --> 00:31:00,320
Speaker 1: What are you doing that is actually reverse seeing the

650
00:31:00,320 --> 00:31:02,480
Speaker 1: stress that you put on your body, because working out's

651
00:31:02,440 --> 00:31:05,200
Speaker 1: a good stress, but it's still a stress, so we

652
00:31:05,240 --> 00:31:07,760
Speaker 1: need to find ways to counteract it. So many times

653
00:31:07,760 --> 00:31:10,000
Speaker 1: we push the limits and they're like, why am I

654
00:31:10,040 --> 00:31:12,080
Speaker 1: hitting these plateaus? Why do I see these results? And

655
00:31:12,200 --> 00:31:15,440
Speaker 1: like you're training too hard and you're not offsetting that stress,

656
00:31:16,120 --> 00:31:18,480
Speaker 1: you know, And if you look at it, it's like

657
00:31:19,080 --> 00:31:22,200
Speaker 1: flex if movement cures, that means the flexibility is our

658
00:31:22,240 --> 00:31:24,840
Speaker 1: most important thing. Right. Most people can't even touch their

659
00:31:24,880 --> 00:31:26,920
Speaker 1: toes once again, and then they're like, why do I

660
00:31:26,960 --> 00:31:29,160
Speaker 1: have low backman? I'm like, you can't touch your toes?

661
00:31:29,200 --> 00:31:31,000
Speaker 1: Of course you're in not low backman, you know. So

662
00:31:31,160 --> 00:31:35,360
Speaker 1: like that's that's key flexibility, right, And so yeah, as

663
00:31:35,360 --> 00:31:37,760
Speaker 1: we get older, it's it's harder and harder to become

664
00:31:37,800 --> 00:31:41,320
Speaker 1: more like multiple, you know, Like it's it's so it's

665
00:31:41,360 --> 00:31:44,320
Speaker 1: so difficult, and everyone hates it because it's so uncomfortable

666
00:31:44,320 --> 00:31:46,360
Speaker 1: because they're so tight, right.

667
00:31:46,400 --> 00:31:48,960
Speaker 2: And so I think the second aspect of this question

668
00:31:49,040 --> 00:31:53,400
Speaker 2: is for the person that doesn't exactly know where to

669
00:31:53,480 --> 00:31:56,760
Speaker 2: start when it comes to integrating more recovery, more mobility,

670
00:31:56,800 --> 00:31:59,320
Speaker 2: into their routine. I think a barrier to entry. For

671
00:31:59,400 --> 00:32:01,680
Speaker 2: some be like, well, I don't have money to spend

672
00:32:01,720 --> 00:32:01,920
Speaker 2: on this.

673
00:32:02,080 --> 00:32:04,280
Speaker 1: Yeah, so here's the thing. So I would say, all right,

674
00:32:04,320 --> 00:32:08,280
Speaker 1: your workouts if if you're going to do a specific

675
00:32:08,280 --> 00:32:11,040
Speaker 1: type of workout, I would focus more on plates or

676
00:32:12,040 --> 00:32:13,960
Speaker 1: focus on this in the gym. And this is the

677
00:32:13,960 --> 00:32:16,960
Speaker 1: same philosophy as pilates. But if everything on the front

678
00:32:16,960 --> 00:32:20,120
Speaker 1: of our body is tight and it's pulling us forward

679
00:32:20,200 --> 00:32:24,520
Speaker 1: because of our posture, our whole entire workout should be

680
00:32:24,560 --> 00:32:27,520
Speaker 1: focusing on the back side of our body. Strengthen everything

681
00:32:27,520 --> 00:32:30,120
Speaker 1: on the back side of your body. That is going

682
00:32:30,160 --> 00:32:32,000
Speaker 1: to make you stand more erect. It's going to balance

683
00:32:32,040 --> 00:32:34,360
Speaker 1: out you being pulled forward in the front. It's going

684
00:32:34,440 --> 00:32:36,640
Speaker 1: to make you less injury prone, less likely to have

685
00:32:36,720 --> 00:32:39,720
Speaker 1: neck or back pain. You know, your glutes support your

686
00:32:39,760 --> 00:32:42,760
Speaker 1: low back, So glutes need to be able to fire

687
00:32:42,760 --> 00:32:45,040
Speaker 1: and they need to be strong. People think core, they're

688
00:32:45,080 --> 00:32:49,240
Speaker 1: thinking abs. Your low back is more important than your abs.

689
00:32:49,520 --> 00:32:51,000
Speaker 1: So what are you doing strengthen your low back for

690
00:32:51,000 --> 00:32:53,680
Speaker 1: it's just pulling yourself more and more forward. For guys

691
00:32:53,920 --> 00:32:57,160
Speaker 1: or like everyone, they're doing pushups and burpies. Our shoulders

692
00:32:57,200 --> 00:32:59,720
Speaker 1: are already internally rotated and forward. Why are we going

693
00:32:59,760 --> 00:33:01,240
Speaker 1: to do that? Are going to pu ust more forward?

694
00:33:01,600 --> 00:33:05,120
Speaker 1: You know, strengthen the back. So easy rule because anyone

695
00:33:05,120 --> 00:33:09,560
Speaker 1: can google or YouTube exercises for every body part. Focus

696
00:33:09,640 --> 00:33:11,840
Speaker 1: on strengthening every muscle on the backside of your body

697
00:33:12,640 --> 00:33:14,960
Speaker 1: at least a two to one ratio from everything in

698
00:33:14,960 --> 00:33:17,160
Speaker 1: the front. If most people want to fix most of

699
00:33:17,200 --> 00:33:19,760
Speaker 1: their problems, I would say, take like three or four

700
00:33:19,760 --> 00:33:23,000
Speaker 1: months off from doing any strength training on the antier,

701
00:33:23,120 --> 00:33:25,160
Speaker 1: the front side of the body, and just focus on

702
00:33:25,200 --> 00:33:28,440
Speaker 1: the back and then work on flexibility and mobility on

703
00:33:28,440 --> 00:33:32,480
Speaker 1: the front. Guarantee any ache, pain or titness will be

704
00:33:32,680 --> 00:33:35,560
Speaker 1: much better because it's about offsetting the imbalance.

705
00:33:35,280 --> 00:33:38,400
Speaker 2: Right right, Well again, word of caution, make sure you

706
00:33:38,440 --> 00:33:41,560
Speaker 2: talk to someone where you are to take a look

707
00:33:41,560 --> 00:33:44,480
Speaker 2: at your body because everyone's different, and you know, this

708
00:33:44,640 --> 00:33:47,240
Speaker 2: is really excellent advice, and like I'm sitting here like

709
00:33:47,240 --> 00:33:50,160
Speaker 2: completely reevaluating my entire workout routine and my entire life

710
00:33:50,200 --> 00:33:52,719
Speaker 2: to be honest with you, but I don't want you know,

711
00:33:52,760 --> 00:33:54,960
Speaker 2: this is not like one size fits all advice, So

712
00:33:55,040 --> 00:33:57,040
Speaker 2: definitely make sure that you're talking to someone and have

713
00:33:57,120 --> 00:33:59,520
Speaker 2: someone look at like your posture, what you're going on

714
00:33:59,560 --> 00:34:02,800
Speaker 2: with your bossy, because especially like if you're worried about

715
00:34:02,840 --> 00:34:05,120
Speaker 2: like the financial output that will come hand in hand

716
00:34:05,480 --> 00:34:08,759
Speaker 2: with some of these holistic treatments, or like working one

717
00:34:08,800 --> 00:34:11,440
Speaker 2: on one regularly with a personal trainer, Like there's nothing

718
00:34:11,840 --> 00:34:14,680
Speaker 2: bad that will come from going to a consultation to

719
00:34:14,719 --> 00:34:16,920
Speaker 2: talk to someone about what your options could be.

720
00:34:17,280 --> 00:34:19,759
Speaker 1: Yeah, and just make sure too, like I think that

721
00:34:19,800 --> 00:34:21,920
Speaker 1: a personal trainer should have as much education as a

722
00:34:21,920 --> 00:34:25,120
Speaker 1: physical therapist. Yeah, because, like I said, if movement cures

723
00:34:26,200 --> 00:34:28,719
Speaker 1: and you're doing things wrong, like, I can't tell you

724
00:34:28,760 --> 00:34:31,560
Speaker 1: how much I see you know, you know, people go

725
00:34:31,560 --> 00:34:33,719
Speaker 1: to their trainer because they look good, but doesn't mean

726
00:34:33,760 --> 00:34:34,920
Speaker 1: they always know what they're doing.

727
00:34:35,040 --> 00:34:35,360
Speaker 2: Amen.

728
00:34:35,600 --> 00:34:38,440
Speaker 1: And that's a scary thing. Yeah, because we live in LA.

729
00:34:38,560 --> 00:34:41,040
Speaker 1: Most of the trainers this isn't their profession. It's that

730
00:34:41,480 --> 00:34:43,600
Speaker 1: they're an actor or model and this is what they

731
00:34:43,600 --> 00:34:46,280
Speaker 1: do on the side, which anyone can make you sweat,

732
00:34:46,480 --> 00:34:50,600
Speaker 1: anyone can motivate you, which are both important. But most

733
00:34:50,640 --> 00:34:53,239
Speaker 1: people are also in pain, right, So I don't I

734
00:34:53,239 --> 00:34:55,759
Speaker 1: can't tell you enough how many patients come to me

735
00:34:56,200 --> 00:34:58,439
Speaker 1: that are in pain that and it's their workouts, they're

736
00:34:58,440 --> 00:35:00,920
Speaker 1: actually making things worse. Yeah, you know, so just make

737
00:35:00,920 --> 00:35:03,560
Speaker 1: sure that we talk like, do your research, listen to

738
00:35:03,680 --> 00:35:07,640
Speaker 1: people that know about the body, because it's so important.

739
00:35:07,239 --> 00:35:09,799
Speaker 2: So important, so important. Okay, so we've covered a hell

740
00:35:09,840 --> 00:35:12,279
Speaker 2: of a lot of bases here before I let you go.

741
00:35:12,520 --> 00:35:15,319
Speaker 2: Is there any other big hack that we need?

742
00:35:15,360 --> 00:35:16,719
Speaker 1: The biggest one that bring me?

743
00:35:16,800 --> 00:35:17,960
Speaker 2: The biggest hack there?

744
00:35:17,960 --> 00:35:18,920
Speaker 1: It is the biggest.

745
00:35:18,920 --> 00:35:19,800
Speaker 2: Heck, I know what it's going to be.

746
00:35:20,120 --> 00:35:20,760
Speaker 1: What is it?

747
00:35:20,760 --> 00:35:21,240
Speaker 2: It's sleep?

748
00:35:21,520 --> 00:35:25,080
Speaker 1: No, sleep is so important. But but that's not a hack.

749
00:35:25,160 --> 00:35:26,799
Speaker 1: We know that we should sleep. If I tell you

750
00:35:26,840 --> 00:35:28,040
Speaker 1: how to sleep, that woud be a hack.

751
00:35:28,560 --> 00:35:32,160
Speaker 2: Breath work, Oh I haven't. I have some episodes on this.

752
00:35:32,200 --> 00:35:36,839
Speaker 1: I feel is the most powerful tool human beings could

753
00:35:36,880 --> 00:35:42,400
Speaker 1: do the most powerful thing, and it costs zero dollars.

754
00:35:42,440 --> 00:35:44,080
Speaker 2: We are so in La right now, No.

755
00:35:44,360 --> 00:35:46,480
Speaker 1: You say this, but now, like I move I'm from

756
00:35:46,480 --> 00:35:48,080
Speaker 1: the East Coast. When I moved to La, I'm like,

757
00:35:48,160 --> 00:35:51,520
Speaker 1: these people are crazy energy, the all these holistic and

758
00:35:51,920 --> 00:35:54,360
Speaker 1: now I actually see the signs in it. Do you

759
00:35:54,480 --> 00:35:57,080
Speaker 1: know everyone breathes their mouth all day?

760
00:35:57,280 --> 00:35:57,560
Speaker 2: Right?

761
00:35:58,800 --> 00:36:00,480
Speaker 1: You know? Do you know if you just breathe through

762
00:36:00,520 --> 00:36:04,360
Speaker 1: your nose, you get twenty percent more oxygen to your body.

763
00:36:04,480 --> 00:36:05,520
Speaker 2: I've heard this before.

764
00:36:05,719 --> 00:36:08,319
Speaker 1: Twenty percent more oxygen your body by breathing through your nose.

765
00:36:08,360 --> 00:36:09,839
Speaker 2: I heard that's why you're supposed to breathe through your

766
00:36:09,840 --> 00:36:12,880
Speaker 2: nose when you run. Yes, your muscles really need more oxygen.

767
00:36:12,920 --> 00:36:17,120
Speaker 1: But after a certain exertion point, you should breathe through

768
00:36:17,120 --> 00:36:19,880
Speaker 1: your mouth with God. But the goal would be to

769
00:36:19,920 --> 00:36:22,080
Speaker 1: train to learn how much can you push the body

770
00:36:22,080 --> 00:36:23,920
Speaker 1: while breathing thro the nose. That's why people sleep. Have

771
00:36:23,960 --> 00:36:25,560
Speaker 1: you ever seen mouth tape to sleep at night?

772
00:36:25,680 --> 00:36:26,000
Speaker 2: Yeah?

773
00:36:26,040 --> 00:36:28,640
Speaker 1: I have, yes, because it's given you more oxygen to

774
00:36:28,680 --> 00:36:31,360
Speaker 1: your entire body and you'll sleep better. But here's the

775
00:36:31,400 --> 00:36:35,120
Speaker 1: thing I don't care with. Once again, always consult with

776
00:36:35,160 --> 00:36:40,000
Speaker 1: your physician. But I can't tell you enough. If you

777
00:36:40,040 --> 00:36:44,160
Speaker 1: can put a simple breathwork routine into your daily regimen

778
00:36:45,440 --> 00:36:50,319
Speaker 1: anxiety depression, especially for me, like a type A personality,

779
00:36:50,320 --> 00:36:52,080
Speaker 1: go go go all the time. If you told me

780
00:36:52,120 --> 00:36:54,160
Speaker 1: to meditate five years ago'll be like, I can sit

781
00:36:54,200 --> 00:36:55,759
Speaker 1: and try, but there's no way in hell that I

782
00:36:55,760 --> 00:37:00,840
Speaker 1: can sit still. Breath work shifts your mind like intense

783
00:37:00,840 --> 00:37:03,200
Speaker 1: breath work if we shift, okay, outside of nasal breathing.

784
00:37:03,800 --> 00:37:06,640
Speaker 1: I can give you a three step process. Put a

785
00:37:06,680 --> 00:37:09,879
Speaker 1: time on your phone for ten minutes. Breathe in through

786
00:37:09,880 --> 00:37:12,960
Speaker 1: your stomach, a two part breath in so stomach chest.

787
00:37:13,360 --> 00:37:20,719
Speaker 1: So do that intensely for five to ten minutes. Your

788
00:37:20,760 --> 00:37:24,359
Speaker 1: body will stop tingling, You'll start you can even start

789
00:37:24,360 --> 00:37:26,399
Speaker 1: losing control of your body. Your body will start cramping up,

790
00:37:26,920 --> 00:37:30,040
Speaker 1: and it shifts this conscious brain that we're into, this

791
00:37:30,200 --> 00:37:33,360
Speaker 1: subconscious brain. I know this sounds crazy, but I promise you,

792
00:37:33,400 --> 00:37:36,680
Speaker 1: for ten minutes do this three step breath. See what happens.

793
00:37:37,600 --> 00:37:40,400
Speaker 1: You might start crying, you might start like it's just

794
00:37:40,680 --> 00:37:44,240
Speaker 1: the visuals that you see. It is so insane because

795
00:37:44,960 --> 00:37:48,400
Speaker 1: all the stress in our environments disregulating the chemicals in

796
00:37:48,400 --> 00:37:50,880
Speaker 1: our brain. This is one of the fastest ways to

797
00:37:50,960 --> 00:37:54,920
Speaker 1: regulate these hormonal imbalances, these chemical imbalances in the brain.

798
00:37:55,680 --> 00:37:59,120
Speaker 1: And even with anxiety, everyone's anxious. Now if you just

799
00:37:59,200 --> 00:38:02,840
Speaker 1: learned simple breathwork techniques. I know it sounds so crazy.

800
00:38:03,040 --> 00:38:07,399
Speaker 2: I'm just thinking, you know what I'm thinking about. I

801
00:38:07,440 --> 00:38:11,879
Speaker 2: already have a hard enough time finding a partner. This guy,

802
00:38:12,320 --> 00:38:15,040
Speaker 2: I'm gonna finally gn win someone that like we should

803
00:38:15,040 --> 00:38:18,080
Speaker 2: obviously be together and he's gonna like, spend the night

804
00:38:18,120 --> 00:38:19,960
Speaker 2: of my apartment and I'm gonna wake up the next

805
00:38:20,080 --> 00:38:24,880
Speaker 2: day I'm living grow making these weird noises.

806
00:38:25,000 --> 00:38:28,200
Speaker 1: She's gonna be like, yep, No, what you're gonna do

807
00:38:28,239 --> 00:38:29,759
Speaker 1: is you're gonna wake him up and make him do

808
00:38:29,760 --> 00:38:31,839
Speaker 1: it with you. Oh my gosh, for five to ten minutes.

809
00:38:31,880 --> 00:38:33,080
Speaker 1: He's gonna be like, what the hell do you just

810
00:38:33,080 --> 00:38:35,040
Speaker 1: do to me? This might have changed my life.

811
00:38:35,200 --> 00:38:37,000
Speaker 2: You are welcome. If he didn't know it the night

812
00:38:37,040 --> 00:38:39,000
Speaker 2: before when he met me, he would be like, I

813
00:38:39,040 --> 00:38:41,560
Speaker 2: am sold coming every morning.

814
00:38:41,640 --> 00:38:43,200
Speaker 1: We've done an intense breathwork class.

815
00:38:43,239 --> 00:38:45,640
Speaker 2: Yes, I've done an intense breathwork class and what's happened? No,

816
00:38:45,719 --> 00:38:49,120
Speaker 2: Like it's great. I'm not anti team breathwork. Yeah, I'm

817
00:38:49,160 --> 00:38:52,759
Speaker 2: just imagining. I'm hearing what you said about You know,

818
00:38:52,840 --> 00:38:54,880
Speaker 2: I never could meditate. I was always super anxious and

819
00:38:54,880 --> 00:38:57,360
Speaker 2: I'm totally that way, and I totally understand the benefits

820
00:38:57,400 --> 00:38:59,399
Speaker 2: because I've done it before, but I have never made

821
00:38:59,400 --> 00:39:03,080
Speaker 2: it a right, regular routine staple. So now I'm just

822
00:39:03,120 --> 00:39:06,000
Speaker 2: thinking about my life, like implementing this regular breathwork routine

823
00:39:06,040 --> 00:39:08,719
Speaker 2: staple and just how it would play out. But you

824
00:39:08,760 --> 00:39:11,000
Speaker 2: know what. The good news is, I don't have someone

825
00:39:11,040 --> 00:39:14,040
Speaker 2: that's staying over every night right now, so we don't

826
00:39:14,080 --> 00:39:16,600
Speaker 2: have to worry about how plenty of fractation that happens

827
00:39:16,760 --> 00:39:20,319
Speaker 2: in my personal life. Wow. Okay, so breathwork the final hack.

828
00:39:20,719 --> 00:39:23,680
Speaker 1: You could actually have full psychedelic trips with certain like

829
00:39:24,560 --> 00:39:27,560
Speaker 1: what you can do? It's insane, but yes, everyone look

830
00:39:27,600 --> 00:39:29,520
Speaker 1: it up. I know it might sound crazy. If I

831
00:39:29,560 --> 00:39:31,160
Speaker 1: heard you say that the first time, I was like,

832
00:39:31,160 --> 00:39:33,080
Speaker 1: what the hell am I doing? Every friend I bring

833
00:39:33,080 --> 00:39:35,359
Speaker 1: to a breath work class of like what is this, John,

834
00:39:35,360 --> 00:39:37,640
Speaker 1: what are you dragging me to? And they're like, oh

835
00:39:37,680 --> 00:39:39,799
Speaker 1: my god by the end of it. Yeah, and it

836
00:39:39,840 --> 00:39:43,680
Speaker 1: costs nothing, free, free, free, Nick. That's simple. Water, breath

837
00:39:43,960 --> 00:39:44,719
Speaker 1: and move.

838
00:39:44,800 --> 00:39:48,799
Speaker 2: And don't forget to the eating window. The eating window. Wow,

839
00:39:49,160 --> 00:39:51,960
Speaker 2: thank you so much, very welcome, so appreciative of you.

840
00:39:52,920 --> 00:39:55,279
Speaker 2: Of course, the hurdlers want to know how they can

841
00:39:55,360 --> 00:39:58,440
Speaker 2: keep up with you, how they can follow along with you, Johnathan,

842
00:39:58,480 --> 00:39:59,600
Speaker 2: give us all the details.

843
00:39:59,680 --> 00:40:04,400
Speaker 1: Yeah. So it's doctor Jonathan Leary from my personal Instagram

844
00:40:04,520 --> 00:40:08,480
Speaker 1: and at Remedy Place for remedy you know, Remedy Place

845
00:40:08,680 --> 00:40:11,640
Speaker 1: is going to be releasing our own podcast Remedy Voice,

846
00:40:11,880 --> 00:40:14,879
Speaker 1: and our whole goal is just to educate everyone that

847
00:40:14,960 --> 00:40:17,360
Speaker 1: we can reach out to. Just it's all the doctors

848
00:40:17,400 --> 00:40:19,440
Speaker 1: on my team. Instead of you paying for a consultation,

849
00:40:19,520 --> 00:40:21,200
Speaker 1: we want to tell you what we're telling our patients

850
00:40:21,480 --> 00:40:23,520
Speaker 1: and make it free because the end goal for us

851
00:40:23,560 --> 00:40:26,000
Speaker 1: is to be a free educational platform to teach people

852
00:40:26,000 --> 00:40:27,600
Speaker 1: how to take care of themselves and be healthy.

853
00:40:27,800 --> 00:40:30,520
Speaker 2: I love it. I'm over at Emily Body at Hurdle

854
00:40:30,560 --> 00:40:34,160
Speaker 2: Podcast Another Hurdle conquered. Catch you guys next time.