WEBVTT - SUNDAY SAMPLER - The Nashville Podcast Network (11-3-24) 0:00:08.640 --> 0:00:12.160 Sunday Sampler. We got some clips. If you like the clip, hey, 0:00:12.160 --> 0:00:14.360 go listen to the whole podcast. On the Bobby Cast. 0:00:14.880 --> 0:00:18.400 I sat with Brenda Lee, almost eighty years old, talks 0:00:18.440 --> 0:00:21.000 about the Beatles, how they opened for her, hanging out 0:00:21.040 --> 0:00:24.599 with Patsy Kline pretty good. Check out Amy four Things 0:00:24.600 --> 0:00:28.160 with Amy Brown. Also our newest podcast, Take This Personally, 0:00:28.200 --> 0:00:31.440 with Morgan Hulsman. In honor of Halloween. She brought on. 0:00:31.680 --> 0:00:34.159 It's not her best friend, but she's called psychic bestie 0:00:34.320 --> 0:00:38.080 Zoey Greco. They talk about intuition areas. Here's a clip 0:00:38.120 --> 0:00:40.000 from that episode of Take This Personally. 0:00:53.720 --> 0:01:02.680 Take It personallyman, Hi, everybody, I'm so excited to be 0:01:02.760 --> 0:01:05.720 joined by Zoe Greco. She is a psychic and all 0:01:05.760 --> 0:01:09.920 around just super awesome vibey person that I've seen on Instagram. 0:01:10.040 --> 0:01:12.120 And I'm really happy to have you here. How are you, Zoe, 0:01:12.840 --> 0:01:13.839 I'm really well. 0:01:13.880 --> 0:01:16.760 Thank you so much for having me here. I'm really 0:01:16.920 --> 0:01:21.680 looking forward to this conversation. I think your vibe is 0:01:21.840 --> 0:01:24.280 really unique and it's really fun to be able to 0:01:24.319 --> 0:01:26.240 like tap into you and tune into your energy. 0:01:26.400 --> 0:01:29.520 So I'm excited for what's a hud for us today? 0:01:29.680 --> 0:01:30.440 You do talk a. 0:01:30.440 --> 0:01:35.840 Lot about empathy and IMPASS, and I am a impath myself, 0:01:36.040 --> 0:01:38.360 and I'd really just love to talk about that because 0:01:38.360 --> 0:01:41.679 I have a lot of people I know that listen 0:01:41.760 --> 0:01:46.240 who are deep feelers and very empathetic people, and I 0:01:46.280 --> 0:01:49.440 also know being one myself, it can be very special 0:01:49.480 --> 0:01:52.480 and it can also be very challenging. So kind of 0:01:52.520 --> 0:01:54.920 tell me your work with IMPASS and then we'll dive 0:01:54.920 --> 0:01:55.720 into it a little bit. 0:01:56.160 --> 0:02:00.480 Sure, you know, I think being an EmPATH myself self 0:02:00.720 --> 0:02:04.120 a gives me a lot of empathy but also like 0:02:04.560 --> 0:02:07.840 compassion for that experience, and so it's kind of like 0:02:08.040 --> 0:02:10.120 when you speak the same language as someone, you just 0:02:10.280 --> 0:02:13.679 know how to approach them lovingly. And I think the 0:02:13.760 --> 0:02:16.520 highest compliment I ever get paid from clients is when 0:02:16.520 --> 0:02:20.880 they say I feel so seen, like I feel so recognized. 0:02:21.120 --> 0:02:24.600 No one's ever understood me so deeply, And that's the 0:02:24.639 --> 0:02:27.079 feeling I want them to feel. But being an EmPATH 0:02:27.200 --> 0:02:30.960 is what enables me to do that. And I think 0:02:31.400 --> 0:02:34.520 we see empathy or like being an EmPATH or a 0:02:34.639 --> 0:02:38.280 highly sensitive purchase person in HSP, we often see that 0:02:38.360 --> 0:02:41.160 as a detriment because you know, we're called cry babies 0:02:41.200 --> 0:02:43.400 or we're too sensitive. In fact, my license plate is 0:02:43.440 --> 0:02:45.560 cry baby, and I wear it like a like a 0:02:45.600 --> 0:02:49.240 badge of courage. I don't like that, but I feel 0:02:49.400 --> 0:02:53.720 so honored to be able to enter into people's spiritual 0:02:53.760 --> 0:02:57.359 spaces and emotional spaces. And I find that as an 0:02:57.360 --> 0:03:01.440 intuitive my particular gift is being able to feel other 0:03:01.520 --> 0:03:04.840 people's emotions, and I'm only able to do that through 0:03:04.960 --> 0:03:08.920 my empathetic abilities. But what I do is I use 0:03:09.040 --> 0:03:13.800 that to kind of build this like this internal reference 0:03:13.880 --> 0:03:16.200 inside of me where I feel the vibration of an 0:03:16.240 --> 0:03:18.680 emotion and I go, oh, I know this one, it's shame. 0:03:19.240 --> 0:03:20.800 And that way, I'm able to kind of help like 0:03:20.880 --> 0:03:23.000 point people in the direction of what they're feeling, like, oh, 0:03:23.040 --> 0:03:25.680 this is shame, Oh this is joy, like oh, and 0:03:25.760 --> 0:03:29.519 really helping people recognize how to like turn themselves towards 0:03:29.520 --> 0:03:31.520 the things that feel good and how to help them 0:03:31.560 --> 0:03:34.440 create space from the things that are not in alignment 0:03:34.480 --> 0:03:37.840 with their authenticity. So one of the things that I 0:03:37.920 --> 0:03:41.080 definitely support people in is how to take care of 0:03:41.120 --> 0:03:44.480 yourself as an mpath because it's, oh, that's tough, hard 0:03:44.520 --> 0:03:47.560 out here on these streets for these sensitive souls. And 0:03:48.400 --> 0:03:52.880 I think you know, the world doesn't make it easy 0:03:53.000 --> 0:03:55.840 for empaths to take care of themselves. So one of 0:03:55.880 --> 0:03:58.280 the first things I always tell people is that you 0:03:58.320 --> 0:04:00.760 have to be really selective about what you're canuming. So 0:04:00.960 --> 0:04:02.560 just like you would take care of your body and 0:04:02.560 --> 0:04:04.720 make sure that like if your body was sensitive to something, 0:04:05.000 --> 0:04:07.440 that you wouldn't overly consume that, or that you would 0:04:07.480 --> 0:04:10.240 be like cautious about how you consume that, the same 0:04:10.320 --> 0:04:13.000 is true for what you consume, like mentally and emotionally, 0:04:13.080 --> 0:04:17.320 so media that might be like overly graphic or upsetting. 0:04:17.360 --> 0:04:19.160 And it doesn't mean that you turn away from things 0:04:19.160 --> 0:04:22.680 that are hard. In fact, empaths are needed in spaces 0:04:22.720 --> 0:04:27.200 where there is you know, dissent or difficulty or separation 0:04:27.440 --> 0:04:28.240 or disparity. 0:04:28.640 --> 0:04:30.080 Empaths are needed there. 0:04:30.120 --> 0:04:35.160 But it's about creating a positive relationship with those things 0:04:35.200 --> 0:04:37.960 that can be triggering to know that you can be 0:04:38.040 --> 0:04:41.000 of service, but you also don't have to be You 0:04:41.040 --> 0:04:44.760 can just be present, you can be supportive and learning 0:04:44.839 --> 0:04:46.960 sort of like one to step into those things when 0:04:46.960 --> 0:04:49.400 it's necessary and when to take space from those things 0:04:49.680 --> 0:04:53.599 for your own internal needs. So just making sure that 0:04:53.960 --> 0:04:57.640 you're not overly exposing yourself to things that are damaging 0:04:57.760 --> 0:04:59.560 or triggering, even when it means you have to make 0:04:59.600 --> 0:05:02.040 tough to decisions, even when it means you might need 0:05:02.080 --> 0:05:05.680 to create space from certain people, or that you might 0:05:05.800 --> 0:05:09.240 need to reevaluate certain relationships, or even if that's your 0:05:09.279 --> 0:05:13.040 relationship to your job, your work environment, your living situation, 0:05:13.520 --> 0:05:17.400 the people closest to you. So being an EmPATH is 0:05:17.520 --> 0:05:21.440 no joke, because you sometimes have to do really hard things. 0:05:21.880 --> 0:05:25.760 But when you're able to actually take action toward those 0:05:26.040 --> 0:05:29.920 necessary things on the other side of that, your reality 0:05:30.200 --> 0:05:32.360 is like a breath of fresh air. It's like living 0:05:32.440 --> 0:05:35.400 in a rainbow. Honestly, when you have built a world 0:05:35.440 --> 0:05:39.200 around yourself that supports you as an empathetic being rather 0:05:39.279 --> 0:05:43.920 than challenges you as an empathetic being, your entire reality 0:05:44.200 --> 0:05:47.560 is altered. And not only are you surrounding yourself with 0:05:47.640 --> 0:05:50.800 people that make you feel safe or opportunities or experiences, 0:05:51.040 --> 0:05:54.200 but you're also granting so much permission for the people 0:05:54.240 --> 0:05:57.599 around you, and that moves out into this larger ripple 0:05:57.640 --> 0:06:01.320 of influence. So when we do honor ourselves, we actually 0:06:01.360 --> 0:06:04.080 make it so much easier for the people in our 0:06:04.120 --> 0:06:06.120 lives who are like you're too sensitive you're to this. 0:06:06.520 --> 0:06:09.400 We give them room to feel those feelings too. 0:06:16.760 --> 0:06:18.039 The Beatles open for you. I read that. 0:06:18.360 --> 0:06:24.080 Yeah, must have been you know, had to be the fifties, right. 0:06:25.040 --> 0:06:26.800 Late fifties, early sixties. 0:06:26.960 --> 0:06:30.839 Yeah, how did that come together? It's your man, your 0:06:30.880 --> 0:06:31.800 mom or right now. 0:06:32.000 --> 0:06:36.359 It was a big tour. There was Dusty Springfield, me, 0:06:37.880 --> 0:06:38.640 the Beatles. 0:06:40.480 --> 0:06:42.560 What were they at the time at this time we're 0:06:42.560 --> 0:06:45.360 talking about specifically, I'm assuming they're very young and. 0:06:45.360 --> 0:06:55.080 Not very young, yeah, and really kind of like, I 0:06:55.120 --> 0:07:01.679 don't know that polished, not just raw. But I saw 0:07:01.760 --> 0:07:04.560 the greatness in them and you would have too. 0:07:04.720 --> 0:07:06.919 And this is pre ed Sulomon. Oh. Yeah. 0:07:07.560 --> 0:07:11.720 So I go back to New York and I go 0:07:11.840 --> 0:07:15.240 to my label, which was Decca, which is now MCA, 0:07:15.360 --> 0:07:15.920 which I'm. 0:07:15.800 --> 0:07:18.440 Still on same contract. 0:07:19.360 --> 0:07:24.320 Yeah, And I said, I took a picture of them 0:07:24.400 --> 0:07:27.480 and they looked like your normal teddy boy would look. 0:07:28.480 --> 0:07:32.400 And I took a little tape and I'll never forget. 0:07:33.040 --> 0:07:37.520 They walked in rank and file like they do, and 0:07:37.560 --> 0:07:41.600 it got through playing and it was very quiet, and 0:07:41.640 --> 0:07:45.840 I thought this could be bad, could be good. And 0:07:45.880 --> 0:07:50.040 I said, okay, what do you think? And the President 0:07:50.200 --> 0:07:54.120 stood up and said Brenda, We're very proud that you 0:07:54.240 --> 0:08:01.360 brought this in, but this look will never happen and 0:08:01.440 --> 0:08:06.520 this sound won't either either. Next year they were playing 0:08:08.600 --> 0:08:10.840 the Ballpark Stadium, filling it. 0:08:10.800 --> 0:08:13.760 Up like Shay Stadium. Wow. 0:08:13.880 --> 0:08:16.000 And when you saw them the first time, was Ringo 0:08:16.080 --> 0:08:17.840 with them? Or was it still Pea Best? 0:08:18.000 --> 0:08:22.520 But Pete was with them? But then Ringo came right along. 0:08:22.560 --> 0:08:24.440 So I've I've worked with the. 0:08:24.640 --> 0:08:27.239 You've been there through all of it. Yeah, that's exciting. 0:08:27.280 --> 0:08:29.320 Do you ever listen back to any year old music 0:08:29.360 --> 0:08:31.080 that like, every once in a while put something on 0:08:31.120 --> 0:08:32.480 you haven't thought about in a long time. 0:08:32.679 --> 0:08:36.280 I do. I listened back to like when I started 0:08:36.280 --> 0:08:42.359 at ten, and I sound like Mickey Mouse on steroids, 0:08:43.360 --> 0:08:47.280 And I thought, oh my lord, but I was ten. 0:08:47.960 --> 0:08:49.120 What would you tell that kid? Now? 0:08:51.000 --> 0:08:53.360 I would tell them, if that's what you want to do, 0:08:53.600 --> 0:08:57.080 you don't give up. People might give up on you, 0:08:57.640 --> 0:08:58.840 but don't you give. 0:08:58.720 --> 0:09:00.640 Up on you. And you would tell that to yourself 0:09:00.640 --> 0:09:02.679 as well. That's the advice you'd give to yourself. 0:09:03.840 --> 0:09:07.719 Because and I didn't know if I was good or not. 0:09:08.160 --> 0:09:10.240 I just knew I loved it, and that's what I 0:09:10.320 --> 0:09:10.960 wanted to do. 0:09:36.480 --> 0:09:41.800 Cast up road thing, little food for yourself life. Oh 0:09:41.880 --> 0:09:45.840 it's pretty bad. It's pretty beautiful thing beautiful for a 0:09:45.880 --> 0:09:52.280 little more family exciting. Carse said, he can't. You're kicking 0:09:52.480 --> 0:09:54.240 that with four Thing. 0:09:54.679 --> 0:09:55.480 With Amy Brown. 0:09:56.040 --> 0:10:01.640 On Sunday, I got out my journal and I just 0:10:02.040 --> 0:10:04.520 pinned a paper and I kept flowing and tears were 0:10:04.600 --> 0:10:07.319 rolling down my face. And I woke up early that 0:10:07.440 --> 0:10:12.439 morning leanne like. It was probably five thirty on a 0:10:12.480 --> 0:10:15.080 weekend morning, and I don't really wake up at five 0:10:15.200 --> 0:10:17.360 thirty on the weekends, but it was still dark out, 0:10:17.720 --> 0:10:20.439 and I had that same feeling of when I was 0:10:20.520 --> 0:10:23.280 woken up that morning that my mom passed. I was 0:10:23.360 --> 0:10:26.120 taking i'd call it a nap because we weren't really 0:10:26.160 --> 0:10:29.280 sleeping that much because you never knew when was going 0:10:29.320 --> 0:10:31.480 to be her time. So I was on my sister's 0:10:31.600 --> 0:10:35.480 couch and I remember somebody nudging me. Can't remember who, 0:10:35.559 --> 0:10:38.520 but they're like, wake up, wake up, it's time. There's 0:10:38.559 --> 0:10:41.680 a pattern that starts to happen with our breath when 0:10:41.880 --> 0:10:45.079 our final moments are approaching. So they knew, like, curry, 0:10:45.120 --> 0:10:46.720 get in there, you're going to want to be with her. 0:10:47.520 --> 0:10:50.360 And I woke up and it was dark, and I 0:10:50.480 --> 0:10:52.640 sort of had that exact feeling, and it maybe it 0:10:52.679 --> 0:10:54.600 was because it was ten years. I was just thinking 0:10:54.640 --> 0:10:57.280 about it more. I'm not quite sure because some years 0:10:58.000 --> 0:11:00.560 it really doesn't impact me. But I decided I did. Look, 0:11:01.040 --> 0:11:02.640 I think today could be hard. So I'm going to 0:11:02.679 --> 0:11:04.960 be as proactive as possible, and I'm going to go downstairs. 0:11:04.960 --> 0:11:06.760 I'm going to get out my journal. I'm going to cry, 0:11:06.920 --> 0:11:09.959 I'm going to let it out. I'm going to go 0:11:10.240 --> 0:11:13.400 for my walking meditation. I'm going to pray. I'm gonna 0:11:13.720 --> 0:11:14.840 look up at the sky. 0:11:15.080 --> 0:11:16.840 And talk to my mom. 0:11:17.559 --> 0:11:20.520 And that may sound silly for some of you, but 0:11:20.679 --> 0:11:22.920 for me, it was exactly what I needed, and what 0:11:23.160 --> 0:11:25.920 Leanne is going to walk us through I think might 0:11:25.960 --> 0:11:29.360 be exactly what some of you need this time of year. 0:11:29.520 --> 0:11:33.160 And you can even earmark where this is like when 0:11:33.200 --> 0:11:35.240 she starts doing it, and you can come back and 0:11:35.320 --> 0:11:38.520 do this exercise as many times as you need to. 0:11:39.200 --> 0:11:42.080 So if you have a specific thing that pops up, 0:11:42.320 --> 0:11:44.840 or if you're just like ugh, I need to need 0:11:44.920 --> 0:11:52.680 to get myself in a more regulated, peaceful, parasympathetic nervous 0:11:52.760 --> 0:11:56.920 system type mood, because that's the energy Leanne is about 0:11:56.960 --> 0:11:59.600 to drop on us. This is an exercise that will 0:11:59.640 --> 0:12:03.240 get you there. And so that's just my little backstory 0:12:03.520 --> 0:12:06.400 of why I wanted to have Leanne come on and 0:12:06.520 --> 0:12:11.199 do this particular exercise now because also selfishly, I want 0:12:11.240 --> 0:12:13.600 to have it to reference as well, because Leanne, now 0:12:13.679 --> 0:12:15.480 it's going to be a recorded form and we'll have 0:12:15.520 --> 0:12:18.840 it here on the podcast. But I wanted that on Saturday, 0:12:18.920 --> 0:12:21.800 Like I remember thinking, or excuse me, on Sunday, I 0:12:22.000 --> 0:12:25.319 was thinking like, oh, wish I had Leanne's exercise to 0:12:25.440 --> 0:12:27.640 add it, but I had my other tools that I 0:12:27.720 --> 0:12:30.319 busted out. But this will be something that people can use. 0:12:30.400 --> 0:12:32.319 So thank you for taking the time to come on 0:12:32.440 --> 0:12:34.400 land and do this exercise with us. 0:12:35.160 --> 0:12:35.360 Yeah. 0:12:35.679 --> 0:12:38.640 Absolutely, well, thank you for sharing your heart and sharing 0:12:39.160 --> 0:12:41.959 behind the scenes of this. And you're absolutely correct. We 0:12:42.000 --> 0:12:45.080 can have thoughts and memories and trauma stored in our 0:12:45.160 --> 0:12:46.920 body and then just the go go go of a 0:12:47.000 --> 0:12:50.360 heightened lifestyle can lead us to just be running in 0:12:50.480 --> 0:12:53.319 that kind of sympathetic dominant state in our brain and 0:12:53.600 --> 0:12:55.920 a lot of us think we don't have time. Actually, 0:12:56.000 --> 0:12:58.959 the biggest blockade was the reason that I created this 0:12:59.080 --> 0:13:02.559 was because for my self, actually I didn't think I 0:13:02.640 --> 0:13:04.400 could meditate. I was just one of those people that 0:13:04.400 --> 0:13:06.880 I was like, I don't have the ability. I didn't 0:13:06.920 --> 0:13:08.320 think I could. I didn't think it was a skill 0:13:08.400 --> 0:13:10.400 that I could acquire. I tried, and my monkey mind 0:13:10.440 --> 0:13:13.080 took over. But when I met my logic and reason 0:13:13.160 --> 0:13:15.840 brain with oh, there's a sympathetic branch of my nervous 0:13:15.840 --> 0:13:17.920 system and I can actually just access that and kind 0:13:17.920 --> 0:13:20.439 of hack into it, That's when it changed. And so 0:13:20.840 --> 0:13:23.079 literally what I'm going to walk you through now is 0:13:23.200 --> 0:13:26.760 just three different access points to access your parasympathetic nervous system. 0:13:27.240 --> 0:13:29.800 Even if you've told yourself I can't meditate, even if 0:13:29.840 --> 0:13:32.000 you have a monkey mind that goes one thousand miles 0:13:32.040 --> 0:13:34.360 a minute, even if you have a hard time relaxing, 0:13:34.480 --> 0:13:36.840 This is fool proof because we are going to literally 0:13:36.960 --> 0:13:39.520 hijack your brain. And so the three components that I'm 0:13:39.559 --> 0:13:42.280 going to introduce you to. One is a concept that 0:13:42.320 --> 0:13:45.679 I call sensory breathing. So we've all learned how to breathe, 0:13:46.040 --> 0:13:48.520 but a lot of times we don't breathe properly. So 0:13:48.679 --> 0:13:50.120 what I'm going to invite you to do is every 0:13:50.160 --> 0:13:52.439 time you breathe in picture your belly expanding like a 0:13:52.480 --> 0:13:54.760 big balloon, which is the opposite a lot of us. 0:13:55.120 --> 0:13:57.000 We breathe it in and we suck our belly in. 0:13:57.160 --> 0:13:59.079 So I want you to think about breathing and expanding 0:13:59.120 --> 0:14:01.000 your belly like a big bulk and every time you 0:14:01.080 --> 0:14:04.319 breathe out, letting your belly contract. But breathing, what we're 0:14:04.320 --> 0:14:06.360 going to do is we're going to again hijack the 0:14:06.559 --> 0:14:10.000 sensory system, not just the respiratory system, but the sensory system, 0:14:10.360 --> 0:14:12.520 because your nervous system can't tell the difference between a 0:14:12.559 --> 0:14:14.839 real and an imagined experience. So when I invite you 0:14:14.960 --> 0:14:18.240 to breathe in and picture it's a cool, crisp, blue 0:14:18.320 --> 0:14:21.080 pepperminty air. And by the way, you can get some 0:14:21.280 --> 0:14:23.320 essential oils and you can actually have peppermint, but you 0:14:23.400 --> 0:14:25.880 don't need to actually have that in your mind to 0:14:26.000 --> 0:14:29.600 picture cool crisp, blue pepperminty air, because your nervous system 0:14:29.600 --> 0:14:32.400 can perceive that experience. And why I invite you to 0:14:32.440 --> 0:14:34.680 breathe out and then I invite you to picture it's 0:14:34.720 --> 0:14:38.120 a red hot, fiery cinnamony air. And this is how 0:14:38.200 --> 0:14:41.360 we access and kind of hack into your nervous system. 0:14:41.800 --> 0:14:44.600 Via the sensory system, the taste, the color, the texture, 0:14:44.680 --> 0:14:47.240 the smell, all of the things aligned with your breath. 0:14:47.360 --> 0:14:50.440 So that's one easy access point to the parasympathetic nervous 0:14:50.440 --> 0:14:52.800 system that I'm going to walk you through. The second 0:14:52.920 --> 0:14:55.840 access point is through your cranial nerves. You have twelve 0:14:55.960 --> 0:14:58.800 in total that are covering the entire surface area of 0:14:58.920 --> 0:15:02.280 your head, your neck, your hairline, your jawline, your ear lobes, 0:15:02.320 --> 0:15:04.440 the base of your skull, so your entire cranium. 0:15:05.000 --> 0:15:05.960 There's twelve in. 0:15:06.040 --> 0:15:08.960 Total nerves that are a direct access point also to 0:15:09.040 --> 0:15:13.160 your parasympathetic nervous system. So just scratching, massaging, tapping, touching, 0:15:13.280 --> 0:15:17.080 giving any stimulus to those areas. The fashia of your 0:15:17.120 --> 0:15:21.160 face included, is going to again access one more notch 0:15:21.280 --> 0:15:24.040 into that parasympathetic nervous system. And all of these can 0:15:24.080 --> 0:15:27.400 be used independently or together. And then the third access 0:15:27.440 --> 0:15:30.280 point to the parasympathetic nervous system. One of my favorite 0:15:30.320 --> 0:15:32.640 things about this third access point is we're going to 0:15:32.720 --> 0:15:35.760 use what's called isometric squeezes. And the cool thing about 0:15:35.840 --> 0:15:38.840 isometrics is, let's say you're sedentary, Let's say you have 0:15:39.040 --> 0:15:42.400 chronic pain. Let's say you're injured, right, all of these 0:15:42.520 --> 0:15:45.600 exercises are going to be safe to the nervous system because, 0:15:45.640 --> 0:15:47.520 first of all, gravity is not involved. You're going to 0:15:47.520 --> 0:15:51.040 be seated or laying down. And second of all, there's movement, 0:15:51.200 --> 0:15:54.000 but there's no motion, so it's actually really safe to 0:15:54.040 --> 0:15:58.360 the nervous system. And studies show that isometric squeezes can 0:15:58.480 --> 0:16:01.800 actually down reyia late pain because pain is a nervous 0:16:01.800 --> 0:16:04.600 system event, and so it's actually been proven to down 0:16:04.720 --> 0:16:06.880 regulate pain. So it's very common that my clients do 0:16:06.960 --> 0:16:09.960 these isometric squeezes and their pain levels go down a 0:16:10.040 --> 0:16:12.880 few notches on the pain scale just from doing these isometrics. 0:16:12.880 --> 0:16:14.480 So I'm gonna walk you through all three of those 0:16:14.760 --> 0:16:15.120 right now. 0:16:16.720 --> 0:16:20.440 We're gonna do it live. We are the one, two, 0:16:20.760 --> 0:16:25.120 three sore losers. What up, everybody? 0:16:25.200 --> 0:16:27.280 I am lunchbox. I know the most about sports, so 0:16:27.320 --> 0:16:30.840 I'll give you the sports facts, my sports opinions, because 0:16:30.880 --> 0:16:33.400 I'm pretty much a sports genius, y'all. 0:16:33.480 --> 0:16:35.760 It's Sison. I'm from the North. I'm an alpha male. 0:16:35.840 --> 0:16:38.040 I live on the North side of Nashville with Bayser, 0:16:38.120 --> 0:16:40.040 my wife. We do have a farm. It's beautiful, a 0:16:40.080 --> 0:16:43.880 lot of acreage, no animals, a lot of crops, hopefully 0:16:43.960 --> 0:16:48.840 soon corn pumpkins, rye. I believe maybe a little fescue 0:16:50.320 --> 0:16:51.240 to be determined. 0:16:52.360 --> 0:16:55.200 Over to you, coach, And here's a clip from this 0:16:55.320 --> 0:16:57.120 week's episode of The Sore Losers. 0:16:59.160 --> 0:17:01.760 We're always doing so, we're always doing video. Yeah, you're 0:17:01.800 --> 0:17:04.439 always live, man. That's what I tell my nephew when 0:17:04.480 --> 0:17:06.920 he's hanging out with me. Their cameras are always rolling. 0:17:06.960 --> 0:17:11.479 I'm always ripping audio. Man, You're always live. Live your 0:17:11.560 --> 0:17:12.200 life live. 0:17:12.720 --> 0:17:14.639 I'm living my life live. I don't live it in 0:17:14.720 --> 0:17:16.240 the past. I don't live it in the future. I 0:17:16.280 --> 0:17:18.680 don't think about, oh this could be that. I think, man, 0:17:18.720 --> 0:17:20.040 what is going on right now? 0:17:20.600 --> 0:17:24.160 And I would say generations forty years ago, you could 0:17:24.200 --> 0:17:26.520 do stuff in hidden you know, you could say a quote, 0:17:26.600 --> 0:17:29.119 hey man, hey, you know what, I'm about to hit 0:17:29.160 --> 0:17:34.280 a Bobby Bone show quote. Hey Manuh yeah, you know what? 0:17:35.400 --> 0:17:38.000 Why does everybody turn these keys down? Leave them up? 0:17:38.200 --> 0:17:41.280 Go yourself. Back in the day, you can say that 0:17:41.400 --> 0:17:43.080 nobody will know. Now everything's live. 0:17:43.240 --> 0:17:44.359 Everybody knows everything. 0:17:44.520 --> 0:17:49.800 That a trucker in South Carolina that was loud. He 0:17:50.080 --> 0:17:53.680 is gonna then say, I heard you say that, whereas 0:17:53.800 --> 0:17:56.000 forty years ago you're on the tractor, you're in the field. 0:17:56.440 --> 0:18:01.160 I'm this is full circle. That guy, you could say 0:18:01.200 --> 0:18:03.280 whatever you wanted, but people are always gonna know, is 0:18:03.320 --> 0:18:05.320 my point. I said all that to say that. 0:18:05.920 --> 0:18:07.360 I mean, it's like you could used to be able 0:18:07.400 --> 0:18:09.040 to go for a walk and let off some steam 0:18:09.119 --> 0:18:12.119 and just yell and scream like I hate her. I 0:18:12.280 --> 0:18:16.159 can't believe I cheated on her. But now someone's doorbell 0:18:16.200 --> 0:18:18.160 cam catches that. Man, you're busted. 0:18:18.760 --> 0:18:21.800 You're you're up at a door. Okay, so you're just 0:18:22.000 --> 0:18:26.560 now going to a neighbor's house. We'll stay in the neighborhood. Man, Honey, Hey, 0:18:26.640 --> 0:18:28.800 I can't believe we gotta go over to dinner at 0:18:29.280 --> 0:18:32.560 John and Jane's house. Man, Like, I hate when he 0:18:32.680 --> 0:18:35.680 does that weird thing where he goes, hey, man, his 0:18:35.920 --> 0:18:38.200 work still good. I just hate when we have to 0:18:38.280 --> 0:18:40.600 then talk about work and he tries to be funny 0:18:40.600 --> 0:18:43.919 and he tries to act like he's condescendingly. He undermines 0:18:44.000 --> 0:18:46.880 my career. I knocked out, knocked on the door, knock 0:18:46.880 --> 0:18:50.320 on the door. Whereas back in the day, you could 0:18:50.359 --> 0:18:52.680 get away with saying that. Now somebody's gonna hear you 0:18:52.720 --> 0:18:53.359 on the ring doorbell. 0:18:53.440 --> 0:18:55.000 Actually, they're gonna be like, oh, you don't like coming 0:18:55.000 --> 0:18:57.560 over here and talking about work. You don't think I'm funny? Well, 0:18:57.600 --> 0:18:58.959 how did you hear me? Well we got a ring 0:18:59.000 --> 0:18:59.600 doorbell camera. 0:18:59.720 --> 0:18:59.840 Man. 0:19:00.359 --> 0:19:02.280 Oh okay, well it is awkward. 0:19:02.160 --> 0:19:09.040 And uh, post office people throw the packages thirty years ago. Hey, hey, 0:19:09.080 --> 0:19:11.200 you want to see how far I can yankee this one. Man, 0:19:11.200 --> 0:19:13.800 I'm gonna launch this one, tear it out of my glove. 0:19:13.960 --> 0:19:15.320 I'm gonna throw it at the door. 0:19:15.440 --> 0:19:16.440 I'm not even gonna get out. 0:19:16.320 --> 0:19:19.280 Of the damn band. Whereas now they know they're all 0:19:19.359 --> 0:19:21.760 being recorded, so you have to be perfect. Oh I'm 0:19:21.800 --> 0:19:25.000 just gonna gracefully and just perfectly and politely set this 0:19:25.119 --> 0:19:27.879 down on your doorstep. Have a great day, dude. If 0:19:27.880 --> 0:19:30.280 I was a ups person, I would do the most 0:19:30.440 --> 0:19:32.879 fake things ever because people are gonna post it on 0:19:32.960 --> 0:19:35.520 their ring. You're gonna go viral, or they're gonna turn 0:19:35.520 --> 0:19:39.560 it into your boss because you realize, you realize that 0:19:39.680 --> 0:19:43.760 people you're being recorded. Here you go, here's your package, 0:19:43.840 --> 0:19:47.240 have a lovely day, and then wave. Guys, you're gonna 0:19:47.240 --> 0:19:49.440 be viral tomorrow because everybody's gonna post that. 0:19:50.960 --> 0:19:54.040 They all know that they are going above and beyond, like, oh, 0:19:54.520 --> 0:19:56.199 the kitty cats out, Let me knock on the door 0:19:56.200 --> 0:19:58.679 and make sure they know that kitty cat and is outside. 0:19:58.960 --> 0:20:01.000 Did you know your kiddy that's outside? Oh, it's an 0:20:01.000 --> 0:20:01.600 outside cat. 0:20:01.680 --> 0:20:02.000 Okay. 0:20:02.359 --> 0:20:04.000 I was just trying to make sure I saved a 0:20:04.080 --> 0:20:10.119 pussy you know cat and I Oh, but it was 0:20:10.240 --> 0:20:13.000 Amazon guy. He cares about animals. He tried to save 0:20:13.040 --> 0:20:13.760 a pussy cat. 0:20:15.680 --> 0:20:17.680 Let's start to show the man, Well, can I do 0:20:17.800 --> 0:20:20.040 one more before we started? I love it. That's how 0:20:20.200 --> 0:20:22.200 it actually will get you in trouble. Our trash can 0:20:22.320 --> 0:20:24.800 guy at the apartment complex on the West Side, he 0:20:24.880 --> 0:20:27.680 didn't know about the ring doorbell camera, so he picked 0:20:27.760 --> 0:20:30.320 up our trash can and shook it until it broke 0:20:30.560 --> 0:20:32.240 and all fell to the ground. So I'm getting up 0:20:32.240 --> 0:20:34.439 in the morning for work. You know you already got 0:20:34.480 --> 0:20:37.200 those thoughts, hate my job, hate life? What is happening? 0:20:37.320 --> 0:20:40.119 I opened my front door, dude, it looked like Milton 0:20:40.200 --> 0:20:44.240 came through too soon. Well yeah, okay, and it was 0:20:44.320 --> 0:20:47.280 everywhere trash. I mean it. I didn't know what had happened. Oh, 0:20:47.480 --> 0:20:50.320 the trash guy just shook our trash, apparently, looked at 0:20:50.359 --> 0:20:53.200 the camera, found it, sent it to his employer, got 0:20:53.280 --> 0:20:55.240 him fired. Wasn't trying to get him fired? 0:20:55.320 --> 0:20:55.720 Are bad? 0:20:56.000 --> 0:20:58.640 We got a two hundred dollars target gift card. Not bad? 0:20:58.760 --> 0:21:00.760 Do you ever get Did you ever worry about the 0:21:00.840 --> 0:21:05.520 wildlife getting into your trash? Because don't you probably have raccoons, possums, 0:21:05.960 --> 0:21:08.920 probably rats. I mean, when you leave your trash outside 0:21:09.000 --> 0:21:10.840 your door, isn't that what happens? 0:21:11.280 --> 0:21:14.280 It's just the night before and the animal doesn't know 0:21:14.359 --> 0:21:16.680