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Speaker 1: Dear listener, how are you, how are you feeling today?

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Speaker 1: And really pause before you respond. Obviously I can't hear you,

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Speaker 1: but even before you respond, internally, really think about how

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Speaker 1: you're doing. I think we live in a world where

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Speaker 1: we're accustomed to just saying what's right, what sounds right,

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Speaker 1: what we're used to, versus really just saying, you know,

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Speaker 1: I'm all right today, I could be better. Today's not

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Speaker 1: a good day, but tomorrow will be kind of like

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Speaker 1: the Carol g song Manyana Si. I love that so

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Speaker 1: much hope in that song. Anyway, that's not what I

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Speaker 1: wanted to talk to you guys about. I wanted to

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Speaker 1: talk to you about the word no. If you listen

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Speaker 1: to Jigi's and Chill, you know that I talk a

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Speaker 1: lot about this small, little powerful word.

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Speaker 2: I was working out. I'm on my way home from

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Speaker 2: the gym.

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Speaker 1: Actually, I woke up this morning at five o'clock and

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Speaker 1: me meditation, did my red light therapy.

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Speaker 2: I feel really good, had a.

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Speaker 1: Really good workout, and as I was stretching, I was

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Speaker 1: thinking about the word no and how I wanted to

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Speaker 1: tell you guys about it. And I'm sure you know this.

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Speaker 1: I just wanted to remind you it is okay for

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Speaker 1: you to say no. We don't want to disappoint.

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Speaker 2: People, especially the people that we love.

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Speaker 1: I think it's easier to say no to people that

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Speaker 1: we don't like, that we don't enjoy being around. But

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Speaker 1: with people that we love, we tend to overextend ourselves

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Speaker 1: and that causes a lot of issues within ourselves internally,

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Speaker 1: and we become in some way emotionally bankrupt and physically depleted.

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Speaker 1: It is okay for you to lovingly say no. You know,

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Speaker 1: I'm not going to go. I don't feel peace in

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Speaker 1: my heart. I don't really feel I just want to

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Speaker 1: sit at home today. No, I can't do you that favor.

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Speaker 1: I'm so sorry, but no, I can't let you borrow

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Speaker 1: that money. And that's okay. And it's something that I've

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Speaker 1: had to work through, especially with people that I love

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Speaker 1: very much and that I would do anything for.

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Speaker 2: I started realizing that.

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Speaker 1: Those people are quick some not all of them, are

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Speaker 1: quick to say no, or to turn away or to

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Speaker 1: give me the cold shoulder if they don't like what

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Speaker 1: I'm expressing my feelings about something. And there's been a

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Speaker 1: lot of change within myself this year, and that's a

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Speaker 1: part of it not feeling guilty for saying no and

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Speaker 1: feeling obligated to say yes. I'm done with that, even

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Speaker 1: if I absolutely love you, even with my husband, who

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Speaker 1: I love and I respect very much. I just wanted

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Speaker 1: to remind you of that it is okay to say no.

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Speaker 1: It is okay for you to say yes to yourself,

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Speaker 1: and you should say yes to yourself, especially if.

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Speaker 2: It's not harming anyone else.

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Speaker 1: That is all, my beautiful listener. I hope you have

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Speaker 1: a wonderful day. God a bless and Yeah, that's all, Sincerely,

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Speaker 1: Janey