1 00:00:01,880 --> 00:00:05,520 Speaker 1: Welcome everyone. It is Sunday, August twenty fourth, I mean 2 00:00:05,600 --> 00:00:09,200 Speaker 1: me Robank alongside my partner TJ. Holmes, and we are 3 00:00:09,240 --> 00:00:12,680 Speaker 1: here for your Sunday Morning Run where we go through 4 00:00:13,119 --> 00:00:16,279 Speaker 1: our quotes of the day for the week to get 5 00:00:16,320 --> 00:00:19,160 Speaker 1: your Sunday started off with some inspiration. We hope some 6 00:00:19,280 --> 00:00:22,200 Speaker 1: of these words of wisdom that we collected over the 7 00:00:22,200 --> 00:00:25,360 Speaker 1: week and help start your week off right, or at 8 00:00:25,440 --> 00:00:28,080 Speaker 1: least your Sunday off right. Sundays are so often a 9 00:00:28,160 --> 00:00:30,480 Speaker 1: day of reflection, a day of worship, so it seemed 10 00:00:30,480 --> 00:00:35,720 Speaker 1: like the perfect day to get inspired, and we started 11 00:00:35,760 --> 00:00:38,760 Speaker 1: our week off with an unknown. I've been into my 12 00:00:38,880 --> 00:00:39,640 Speaker 1: unknowns lately. 13 00:00:39,800 --> 00:00:42,320 Speaker 2: Why is that? Why do you want to give people credit? 14 00:00:43,159 --> 00:00:45,280 Speaker 1: Well, I'd like to, and sometimes I actually do quite 15 00:00:45,280 --> 00:00:47,280 Speaker 1: a bit of research trying to find out who said 16 00:00:47,280 --> 00:00:50,480 Speaker 1: what is And you know, it's funny, it's disputed oftentimes, 17 00:00:50,479 --> 00:00:52,880 Speaker 1: so who said it? Eh right, So it's like who 18 00:00:52,880 --> 00:00:55,800 Speaker 1: said it first, who said it exactly one way or 19 00:00:55,800 --> 00:00:58,240 Speaker 1: the other. So, yes, this was an unknown. But I 20 00:00:58,400 --> 00:01:01,520 Speaker 1: like this because so often we're all kind of pursuing 21 00:01:01,560 --> 00:01:03,440 Speaker 1: our dreams or trying to go for something and you 22 00:01:03,480 --> 00:01:07,319 Speaker 1: get discouraged. I liked this one from an unknown. In 23 00:01:07,440 --> 00:01:11,120 Speaker 1: year one, they laugh at you. In year five they 24 00:01:11,240 --> 00:01:13,479 Speaker 1: ask how you did it? Hows it going? 25 00:01:13,640 --> 00:01:14,440 Speaker 2: Has it happened to you? 26 00:01:15,319 --> 00:01:17,679 Speaker 1: I'm hoping it will. Yes, you know what, Actually it 27 00:01:17,720 --> 00:01:20,560 Speaker 1: has it has because I remember, and I don't. I 28 00:01:20,600 --> 00:01:22,679 Speaker 1: didn't even know that I uttered this to people. But 29 00:01:22,720 --> 00:01:25,720 Speaker 1: apparently when I was in JA school, I told people 30 00:01:25,760 --> 00:01:27,520 Speaker 1: that I was going all the way to the network. 31 00:01:28,280 --> 00:01:32,240 Speaker 1: That's kind of embarrassing that maybe I was. I think 32 00:01:32,280 --> 00:01:34,880 Speaker 1: I was being intentional. I don't know how much I believed, 33 00:01:34,920 --> 00:01:37,120 Speaker 1: but yeah, I said it out loud. I wanted to 34 00:01:37,160 --> 00:01:39,920 Speaker 1: make it so it took more than five years. But 35 00:01:40,080 --> 00:01:43,120 Speaker 1: I remember people saying, damn, you actually did it. They 36 00:01:43,160 --> 00:01:45,319 Speaker 1: were shocked. Maybe they weren't asking me how I did it, 37 00:01:45,360 --> 00:01:48,600 Speaker 1: But yes, later on journalism, students asking me, how did 38 00:01:48,640 --> 00:01:49,360 Speaker 1: you make it to network? 39 00:01:49,440 --> 00:01:50,440 Speaker 2: Wait, say the quote again. 40 00:01:51,280 --> 00:01:55,440 Speaker 1: It says in year one, they laugh at you. Yeah, 41 00:01:55,480 --> 00:01:57,200 Speaker 1: In year five they ask how you did it? 42 00:01:57,280 --> 00:02:00,760 Speaker 2: Yeah, we put numbers on its right. But sometimes it 43 00:02:00,760 --> 00:02:03,440 Speaker 2: doesn't take five years. Sometimes it takes longer. But to 44 00:02:03,480 --> 00:02:08,200 Speaker 2: the point I think everybody's experienced that, just doubt, doubters 45 00:02:09,040 --> 00:02:11,440 Speaker 2: telling you that you can't do the thing. You are 46 00:02:11,880 --> 00:02:14,440 Speaker 2: attempting to do and that's difficult. Man. 47 00:02:14,800 --> 00:02:16,000 Speaker 1: Have you had that happen. 48 00:02:16,680 --> 00:02:20,160 Speaker 2: Every corner of my life every step of the way, 49 00:02:20,880 --> 00:02:25,000 Speaker 2: so in my professional career, every absolutely every step of 50 00:02:25,040 --> 00:02:27,760 Speaker 2: the way. So yeah, and it's not like you're trying 51 00:02:27,760 --> 00:02:30,760 Speaker 2: to get back or look at me, no, but it 52 00:02:32,240 --> 00:02:34,960 Speaker 2: is hard to keep going when people are telling you 53 00:02:34,960 --> 00:02:36,760 Speaker 2: you're going to fail or you shouldn't do it, even 54 00:02:36,840 --> 00:02:37,840 Speaker 2: well intentioned people. 55 00:02:38,160 --> 00:02:41,919 Speaker 1: Oh oh I oh yes, especially Look, not everybody comes 56 00:02:41,919 --> 00:02:45,040 Speaker 1: from I came from a smaller town, or at least 57 00:02:45,120 --> 00:02:48,520 Speaker 1: folks who came and stayed where they were raised, and 58 00:02:48,720 --> 00:02:50,680 Speaker 1: they looked at me crazy. When I was eleven, I 59 00:02:50,680 --> 00:02:52,359 Speaker 1: told my mom I'm going to move to New York 60 00:02:52,360 --> 00:02:55,359 Speaker 1: City one day. Everyone thought I was crazy. But it's 61 00:02:55,360 --> 00:02:59,680 Speaker 1: one of these quotes that remind you, honestly, you just 62 00:02:59,760 --> 00:03:02,440 Speaker 1: have to believe in you. You are the one who 63 00:03:02,480 --> 00:03:05,320 Speaker 1: has to say I can do it. You can't wait 64 00:03:05,320 --> 00:03:07,200 Speaker 1: for other people to say you can too, because most 65 00:03:07,240 --> 00:03:10,919 Speaker 1: people are going to tell you can't. Ain't that the truth. 66 00:03:12,200 --> 00:03:16,600 Speaker 2: Because that is probably most people's experience, And that's okay, 67 00:03:19,200 --> 00:03:24,440 Speaker 2: But yeah, when that well, you know, when folks project 68 00:03:24,520 --> 00:03:31,040 Speaker 2: that experience onto you, it's tough, and to the point 69 00:03:31,040 --> 00:03:33,960 Speaker 2: and to the quote right of what we're talking about here, 70 00:03:34,080 --> 00:03:40,120 Speaker 2: that it does feel good when people come back later. 71 00:03:40,480 --> 00:03:44,080 Speaker 2: You never go and rub it in somebody's face, but 72 00:03:44,120 --> 00:03:46,840 Speaker 2: how many times I know it feels sweet, and it 73 00:03:46,880 --> 00:03:50,720 Speaker 2: maybe shouldn't feel as sweet, But you run into somebody 74 00:03:50,760 --> 00:03:53,440 Speaker 2: down the road two years later, three years, five years, 75 00:03:53,440 --> 00:03:59,320 Speaker 2: ten years later, when you both have that nod of acknowledgement. 76 00:03:59,480 --> 00:04:01,560 Speaker 1: Yeah, I did do that day. 77 00:04:01,640 --> 00:04:02,320 Speaker 2: You were wrong. 78 00:04:03,920 --> 00:04:07,320 Speaker 1: Well, they say success is the best revenge. That is 79 00:04:08,240 --> 00:04:11,800 Speaker 1: absolutely true. I think I was on a theme from 80 00:04:11,800 --> 00:04:15,600 Speaker 1: Monday into Tuesday because this kind of speaks to a 81 00:04:15,680 --> 00:04:18,479 Speaker 1: similar way of thinking, in a way of approaching life. 82 00:04:18,600 --> 00:04:21,880 Speaker 1: This one comes to us from the great Babe Ruth, 83 00:04:22,320 --> 00:04:26,320 Speaker 1: who said, you just can't beat the person who never 84 00:04:26,360 --> 00:04:26,920 Speaker 1: gives up. 85 00:04:28,480 --> 00:04:32,240 Speaker 2: I remember talking about this in sports growing up in 86 00:04:32,320 --> 00:04:36,200 Speaker 2: my life, always competing when you were competing against somebody 87 00:04:36,240 --> 00:04:42,120 Speaker 2: who was not as tall, as fast, or strong, or 88 00:04:42,160 --> 00:04:47,000 Speaker 2: as athletic, all these things that you know you are 89 00:04:47,240 --> 00:04:51,000 Speaker 2: superior in all of these ways, and that person on 90 00:04:51,040 --> 00:04:55,599 Speaker 2: the other side just won't come, just won't stop coming 91 00:04:55,600 --> 00:04:59,839 Speaker 2: at you. It's annoying as hell, but you never feel 92 00:04:59,839 --> 00:05:02,039 Speaker 2: like you can beat them. Even if you win that game, 93 00:05:02,080 --> 00:05:04,960 Speaker 2: you still don't feel like you defeated that person because 94 00:05:05,000 --> 00:05:08,119 Speaker 2: of how they came at you. So I respect those 95 00:05:08,160 --> 00:05:10,599 Speaker 2: folks who just keep coming. 96 00:05:10,720 --> 00:05:14,560 Speaker 1: You can't beat hard work. That is the key to success. Yes, 97 00:05:14,640 --> 00:05:18,000 Speaker 1: talent helps, it's a head start, it's a launching point, 98 00:05:18,240 --> 00:05:21,680 Speaker 1: but it's the I remember someone telling me, always be 99 00:05:21,760 --> 00:05:23,919 Speaker 1: the first person and look, this can only last for 100 00:05:23,960 --> 00:05:26,360 Speaker 1: a certain period of time, but I felt I did this. 101 00:05:26,520 --> 00:05:29,120 Speaker 1: I did this. Always be the first person in the 102 00:05:29,120 --> 00:05:32,600 Speaker 1: newsroom and be the last person to leave. Basically, work 103 00:05:32,680 --> 00:05:35,200 Speaker 1: harder than everybody else, and you'll get where you want 104 00:05:35,240 --> 00:05:38,640 Speaker 1: to go. And that is true. So yes, you just 105 00:05:38,720 --> 00:05:41,640 Speaker 1: can't beat the person who never gives up. 106 00:05:42,120 --> 00:05:44,480 Speaker 2: My favorite attached to that. I don't know if we've 107 00:05:44,600 --> 00:05:46,000 Speaker 2: used it as a quote of the week yet, but 108 00:05:46,040 --> 00:05:50,680 Speaker 2: it's one of my favorites. You've heard me recite it 109 00:05:50,760 --> 00:05:56,599 Speaker 2: hard work Trump's talent. When talent doesn't work hard enough, 110 00:05:57,400 --> 00:06:00,400 Speaker 2: and to the point and to that quote, and you 111 00:06:00,440 --> 00:06:02,840 Speaker 2: just said it. You said I worked. You didn't say 112 00:06:02,880 --> 00:06:06,440 Speaker 2: I was better at or no more talented than, or 113 00:06:06,480 --> 00:06:11,040 Speaker 2: prettier than or anything else. You said how it worked. Folks, Now, 114 00:06:11,080 --> 00:06:14,960 Speaker 2: when you are able to outwork somebody and have a 115 00:06:15,000 --> 00:06:18,960 Speaker 2: talent advantage, and that is when you reach great heights. 116 00:06:19,080 --> 00:06:24,839 Speaker 1: Yes, unstoppable. This next quote comes to us from Abraham Lincoln, 117 00:06:24,839 --> 00:06:27,560 Speaker 1: who has many, many, many quotes. But I don't know 118 00:06:27,640 --> 00:06:30,520 Speaker 1: that I knew he said this. I certainly, and I 119 00:06:30,680 --> 00:06:33,480 Speaker 1: actually researched to make sure this was in fact attributable, 120 00:06:33,560 --> 00:06:37,720 Speaker 1: attributable to him, because I've never heard this in connection 121 00:06:37,839 --> 00:06:41,320 Speaker 1: with him. In the end, it's not the years in 122 00:06:41,360 --> 00:06:45,120 Speaker 1: your life that count, it's the life in your years. 123 00:06:45,880 --> 00:06:49,719 Speaker 1: It's a simple statement, it's a simple phrase, but man, 124 00:06:49,720 --> 00:06:50,640 Speaker 1: it packs a punch. 125 00:06:50,960 --> 00:06:55,839 Speaker 2: What would you prefer? What would you prefer so a long, 126 00:06:57,279 --> 00:07:04,200 Speaker 2: moderate life, if you will, short intense, exciting life? And 127 00:07:04,200 --> 00:07:06,640 Speaker 2: what is short? And what is long? Even like? Do 128 00:07:06,720 --> 00:07:11,480 Speaker 2: you know what would you prefer to have a life 129 00:07:11,480 --> 00:07:16,360 Speaker 2: of moderation, a life of relative peace, or just a 130 00:07:16,440 --> 00:07:20,240 Speaker 2: life of constant excitement and adventure. But you know it's 131 00:07:20,240 --> 00:07:21,120 Speaker 2: going to get cut short. 132 00:07:21,560 --> 00:07:23,960 Speaker 1: You know it's tough to have to choose between the two. 133 00:07:24,080 --> 00:07:27,200 Speaker 1: But I would rather have quality over quantity. Quality, and 134 00:07:27,240 --> 00:07:31,920 Speaker 1: I do. There's another quote, and I'm trying to I 135 00:07:31,960 --> 00:07:35,320 Speaker 1: won't get it exactly right, but it's not how. It's 136 00:07:35,320 --> 00:07:38,160 Speaker 1: not how long you live, it's how you live. And 137 00:07:38,520 --> 00:07:40,960 Speaker 1: I just I do believe that. I think none of 138 00:07:41,040 --> 00:07:45,360 Speaker 1: us know when our time is coming, and we have 139 00:07:45,480 --> 00:07:48,520 Speaker 1: to live as much as we can remember to to 140 00:07:48,640 --> 00:07:53,400 Speaker 1: live like time is running out, like time is a 141 00:07:53,440 --> 00:07:57,360 Speaker 1: precious gift that we can't count on each and every day. 142 00:07:57,400 --> 00:07:58,960 Speaker 1: We don't know that we're going to wake up when 143 00:07:59,000 --> 00:08:00,640 Speaker 1: we go to bed at night. We don't know what 144 00:08:00,680 --> 00:08:04,280 Speaker 1: the day brings. So I just I fully lean into 145 00:08:04,360 --> 00:08:10,000 Speaker 1: this philosophy that we should live as if it's our 146 00:08:10,080 --> 00:08:12,240 Speaker 1: last day. I really, I don't. You know. We get 147 00:08:12,280 --> 00:08:14,600 Speaker 1: lost sometimes in frustration and in moments, and I have 148 00:08:14,680 --> 00:08:16,920 Speaker 1: to kind of bring myself back, But I always do 149 00:08:17,000 --> 00:08:20,240 Speaker 1: try to remind myself, you got right now, that's it, 150 00:08:20,680 --> 00:08:25,400 Speaker 1: so live What else? What else should we be doing? Worrying, complaining, 151 00:08:26,200 --> 00:08:30,760 Speaker 1: being angry, grumpy? No, like that is we got right now. 152 00:08:31,440 --> 00:08:32,200 Speaker 1: Enjoy it. 153 00:08:32,679 --> 00:08:37,839 Speaker 2: You know, I didn't tell you this this week. I 154 00:08:38,360 --> 00:08:42,920 Speaker 2: freaked out. We talked about it, and anybody's been following 155 00:08:43,000 --> 00:08:44,559 Speaker 2: us here, you know what was going on last week? 156 00:08:44,679 --> 00:08:46,720 Speaker 2: Robes was out for a couple of days, took an 157 00:08:46,840 --> 00:08:51,439 Speaker 2: a lease to college for her sophomore year. Moved her 158 00:08:51,480 --> 00:08:55,200 Speaker 2: in and I was holding it down doing the our 159 00:08:55,280 --> 00:08:59,640 Speaker 2: podcast duties. And I don't remember which day it was. 160 00:09:00,800 --> 00:09:03,319 Speaker 2: There was a I didn't know the band. I didn't 161 00:09:03,360 --> 00:09:08,240 Speaker 2: know the guitarist Mastadon. You know this band, don't know it? Okay, Well, 162 00:09:08,280 --> 00:09:10,880 Speaker 2: there were news reports see the good lead guitarists of 163 00:09:10,920 --> 00:09:14,640 Speaker 2: this band had died. Didn't know who he was, Finn. 164 00:09:14,679 --> 00:09:18,520 Speaker 2: But I saw it in news coverage and they had 165 00:09:18,760 --> 00:09:23,200 Speaker 2: up the year and I assume they had it right, 166 00:09:23,240 --> 00:09:27,839 Speaker 2: but it was head nineteen seventy three to twenty twenty five, right, 167 00:09:27,880 --> 00:09:30,920 Speaker 2: this is the year of we were birth? Yeah, And 168 00:09:31,960 --> 00:09:35,400 Speaker 2: I flipped out because you know, I still say this 169 00:09:35,440 --> 00:09:39,560 Speaker 2: to you all the time, we should not travel separately. 170 00:09:39,920 --> 00:09:42,720 Speaker 2: And I say this because we you and I have 171 00:09:42,920 --> 00:09:49,080 Speaker 2: been through so much to be together that I don't 172 00:09:49,080 --> 00:09:52,080 Speaker 2: want to blow it on some bullshit. So I just 173 00:09:52,080 --> 00:09:53,640 Speaker 2: don't want to. I just want to make sure we 174 00:09:53,720 --> 00:09:57,280 Speaker 2: travel again. When I saw it displayed in that way, 175 00:09:57,480 --> 00:10:01,480 Speaker 2: when I saw nineteen seventy three to twenty twenty five, 176 00:10:01,800 --> 00:10:04,920 Speaker 2: I totally lost my shit. Wow, totally freaked out. 177 00:10:05,000 --> 00:10:06,640 Speaker 1: Is that when you sent me that really sweet text? 178 00:10:06,679 --> 00:10:08,440 Speaker 2: I'm not sure if you go back and look at 179 00:10:08,440 --> 00:10:10,120 Speaker 2: the time. I wonder what time it was that I 180 00:10:10,200 --> 00:10:10,560 Speaker 2: sent it. 181 00:10:11,120 --> 00:10:14,440 Speaker 1: Wow, you know, I that's very sweet to hear. And 182 00:10:14,480 --> 00:10:17,480 Speaker 1: you haven't told me that until right now. Yeah, but 183 00:10:17,720 --> 00:10:20,600 Speaker 1: now that I think about it, if I saw a death, 184 00:10:20,880 --> 00:10:22,679 Speaker 1: you know, whenever and someone dies and they put the 185 00:10:22,760 --> 00:10:24,080 Speaker 1: year of the birth and the year of their death, 186 00:10:24,200 --> 00:10:26,760 Speaker 1: if I saw in nineteen seventy seven and twenty twenty five, 187 00:10:26,880 --> 00:10:29,640 Speaker 1: that's to see it. That absolutely would hit me like 188 00:10:29,679 --> 00:10:31,640 Speaker 1: a ton of bricks too. But yeah, I mean it's 189 00:10:31,640 --> 00:10:35,120 Speaker 1: a reminder anytime. Look, anytime anything tragic happens or tough happens, 190 00:10:35,160 --> 00:10:38,040 Speaker 1: I always try to find the silver lining and that 191 00:10:38,080 --> 00:10:40,520 Speaker 1: we just all of us are headed in that direction. 192 00:10:40,720 --> 00:10:43,160 Speaker 1: So use the time you have now wisely. So in 193 00:10:43,200 --> 00:10:45,719 Speaker 1: the end, it's not the years in your life the count. 194 00:10:45,960 --> 00:10:49,360 Speaker 1: It is the life in your years. Thank you, mister Lincoln. 195 00:10:50,080 --> 00:10:55,240 Speaker 1: All Right, this next one, TJ. I mentioned on a 196 00:10:55,280 --> 00:10:58,079 Speaker 1: previous podcast that I listened to all of the podcasts 197 00:10:58,080 --> 00:11:00,320 Speaker 1: you did while I was moving itily sin, and so 198 00:11:00,400 --> 00:11:02,680 Speaker 1: you took on the role of the quote of the 199 00:11:02,760 --> 00:11:06,920 Speaker 1: day for Thursday and Friday of this week, and Thursday 200 00:11:06,960 --> 00:11:11,840 Speaker 1: are Thursdays, Yes, Thursdays. This one I got choked up 201 00:11:11,960 --> 00:11:15,600 Speaker 1: listening to you read this quote on Thursday, because you 202 00:11:15,679 --> 00:11:19,560 Speaker 1: got choked up. You actually were, I mean crying when 203 00:11:19,559 --> 00:11:22,480 Speaker 1: you read this quote. What what this was from? 204 00:11:23,640 --> 00:11:26,600 Speaker 2: As I said, Frank, okay, okay, okay, that makes sense. 205 00:11:26,600 --> 00:11:28,160 Speaker 1: You want to talk about judge. For people who don't 206 00:11:28,160 --> 00:11:30,280 Speaker 1: know who Judge Frank Caprio is, can you get them 207 00:11:30,320 --> 00:11:31,439 Speaker 1: caught up this? 208 00:11:32,360 --> 00:11:37,320 Speaker 2: He did a show that was a it was a 209 00:11:37,360 --> 00:11:39,680 Speaker 2: local show for a while, and that they essentially just 210 00:11:39,720 --> 00:11:42,880 Speaker 2: put a camera in the courtroom and let this judge. 211 00:11:43,160 --> 00:11:45,439 Speaker 2: And again this wasn't stage stuff like we're used to 212 00:11:45,520 --> 00:11:48,040 Speaker 2: courtroom shows. They just put a camera in the courtroom. 213 00:11:48,080 --> 00:11:49,959 Speaker 2: And he's just the star. And the way he dealt 214 00:11:50,080 --> 00:11:54,480 Speaker 2: with so many people who came into his court traffic tickets, UH, 215 00:11:54,520 --> 00:11:57,280 Speaker 2: speeding tickets, d U I s and things like that. 216 00:11:57,280 --> 00:12:03,199 Speaker 2: He just had a level of compassion and and frankly, 217 00:12:03,280 --> 00:12:06,480 Speaker 2: he was just had a level of kindness that people 218 00:12:06,520 --> 00:12:08,600 Speaker 2: took note of, and they were able to take so 219 00:12:08,640 --> 00:12:11,000 Speaker 2: many clips of his put him online of course in 220 00:12:11,040 --> 00:12:15,200 Speaker 2: this viral age, and he built this huge following. I 221 00:12:15,240 --> 00:12:17,280 Speaker 2: didn't know who he was. Robes we were talking about 222 00:12:17,280 --> 00:12:20,760 Speaker 2: this and my twelve year old daughter say, yeah, I 223 00:12:20,800 --> 00:12:23,600 Speaker 2: know who he is. She was excited from TikTok, from ticks. 224 00:12:23,720 --> 00:12:27,840 Speaker 2: He's eighty eight years old, just passed away last week 225 00:12:27,920 --> 00:12:34,000 Speaker 2: from pancreatic cancer, and a twelve year old child is 226 00:12:34,040 --> 00:12:34,839 Speaker 2: a fan of his. 227 00:12:35,559 --> 00:12:38,400 Speaker 1: You know, it's awesome because she's a fan of him, 228 00:12:38,400 --> 00:12:42,400 Speaker 1: because he's a good, kind man who was so authentic. 229 00:12:42,640 --> 00:12:45,520 Speaker 1: When people heard him speak, they listened. You know, we're 230 00:12:45,559 --> 00:12:49,280 Speaker 1: missing authenticity. Everyone's got a motive, everyone's got an agenda. 231 00:12:49,800 --> 00:12:54,120 Speaker 1: This judge did not. His agenda was kindness. And wow, 232 00:12:54,400 --> 00:12:57,559 Speaker 1: that's a rarity. And so that's so cool that he 233 00:12:57,640 --> 00:13:00,440 Speaker 1: resonated with so many people. So here's the quote you 234 00:13:00,440 --> 00:13:04,520 Speaker 1: picked out again, a simple one but powerful. The best 235 00:13:04,760 --> 00:13:08,920 Speaker 1: legacy we can leave behind is how we made others 236 00:13:09,080 --> 00:13:15,720 Speaker 1: feel choose kindness always. And you you really struggled reading 237 00:13:15,720 --> 00:13:22,040 Speaker 1: this because it's so true. And he didn't obviously know 238 00:13:22,080 --> 00:13:24,920 Speaker 1: that this would be something we would say when he died, 239 00:13:24,960 --> 00:13:27,640 Speaker 1: so this would but think about it. He's gone, and 240 00:13:27,679 --> 00:13:30,760 Speaker 1: the legacy he has left behind is how he has 241 00:13:30,840 --> 00:13:34,120 Speaker 1: made others feel. How cool is that he became his. 242 00:13:34,160 --> 00:13:39,720 Speaker 2: Quote crazy even to what you're saying, The thought that 243 00:13:40,320 --> 00:13:45,000 Speaker 2: someone who is broadcasting or talking about him, or like 244 00:13:45,080 --> 00:13:48,080 Speaker 2: he has no idea that there is a guy who 245 00:13:48,120 --> 00:13:52,880 Speaker 2: didn't know him nor of him necessarily was in tears 246 00:13:52,920 --> 00:13:56,200 Speaker 2: telling his story that morning. That's an impact. And I 247 00:13:56,840 --> 00:13:58,520 Speaker 2: that morning, I guess that was all in my feels 248 00:13:58,600 --> 00:14:01,440 Speaker 2: this point you were gone. Maybe I don't know what's 249 00:14:01,440 --> 00:14:03,360 Speaker 2: going on, but I spent so much time of the 250 00:14:03,360 --> 00:14:09,040 Speaker 2: morning researching this guy, and everything out of his mouth 251 00:14:10,440 --> 00:14:14,320 Speaker 2: brought you to tears. Nothing was sad, but there was 252 00:14:14,679 --> 00:14:18,840 Speaker 2: just a It touched you, a compassion, and you have 253 00:14:19,080 --> 00:14:24,520 Speaker 2: this warrior for kindness. It's just you don't see that. 254 00:14:24,560 --> 00:14:26,360 Speaker 2: And I love it, and it reminds you there are 255 00:14:26,400 --> 00:14:30,280 Speaker 2: so many robes. Yes, the loudest and nastiest voices get 256 00:14:30,320 --> 00:14:34,240 Speaker 2: the attention, but he's not alone. There's plenty of people 257 00:14:34,240 --> 00:14:36,600 Speaker 2: out there like him, and it was nice to be 258 00:14:36,720 --> 00:14:38,760 Speaker 2: reminded of that. He had a platform, and I'm glad 259 00:14:38,760 --> 00:14:42,040 Speaker 2: he used it the way he did, but there's tons. Yes, 260 00:14:42,080 --> 00:14:43,840 Speaker 2: there are more people out there like that than the 261 00:14:43,840 --> 00:14:44,720 Speaker 2: ones we give attention. 262 00:14:45,200 --> 00:14:47,240 Speaker 1: Yeah, we just get this much of the others in 263 00:14:47,280 --> 00:14:51,280 Speaker 1: our faces and all of that. All right, So I 264 00:14:51,320 --> 00:14:55,720 Speaker 1: can't wait to tell you about what TJ did on 265 00:14:55,760 --> 00:15:01,160 Speaker 1: Friday because he dropped the ball. Before we go to break, 266 00:15:01,240 --> 00:15:03,680 Speaker 1: I have to tell you about my new obsession. These 267 00:15:03,800 --> 00:15:07,760 Speaker 1: leggings I can't stop wearing. They're from a brand called Tona, 268 00:15:07,800 --> 00:15:10,480 Speaker 1: and they were created by the same designer who helped 269 00:15:10,480 --> 00:15:13,360 Speaker 1: build Lululemit, so you just know they're going to be amazing. 270 00:15:13,680 --> 00:15:16,840 Speaker 1: They're incredibly soft, hug in all the right places, and 271 00:15:16,920 --> 00:15:20,400 Speaker 1: still manage to be super supportive. They're the perfect legging. 272 00:15:20,680 --> 00:15:23,480 Speaker 1: I've been wearing them for workouts and runs, errands, and 273 00:15:23,520 --> 00:15:26,360 Speaker 1: even when I'm hanging out at home. They're just that good. 274 00:15:26,640 --> 00:15:30,280 Speaker 1: And the best part, every purchase helps fundamental health counseling 275 00:15:30,280 --> 00:15:33,240 Speaker 1: session for a teen in need. Tona is committed to 276 00:15:33,400 --> 00:15:37,280 Speaker 1: ending team suicide and self harm, a mission that truly matters, 277 00:15:37,600 --> 00:15:40,120 Speaker 1: and we've partnered with Tona to give you twenty percent 278 00:15:40,120 --> 00:15:43,800 Speaker 1: off your order and free shipping. Head to tonaactive dot 279 00:15:43,840 --> 00:15:47,280 Speaker 1: com and use code iHeart for twenty percent off and 280 00:15:47,360 --> 00:16:00,240 Speaker 1: free shipping. Welcome back everyone to this Sunday edition of 281 00:16:00,320 --> 00:16:03,200 Speaker 1: Morning Run. And when I say TJ dropped the ball, 282 00:16:03,560 --> 00:16:07,480 Speaker 1: he actually dribbled the ball. He balanced the ball, Yes 283 00:16:07,680 --> 00:16:10,560 Speaker 1: he shot three pointers, Yes he dunked it. 284 00:16:10,840 --> 00:16:13,080 Speaker 2: He talk I have no idea. 285 00:16:13,120 --> 00:16:16,920 Speaker 1: What No, I'm just saying you were a podcast King Warriors. 286 00:16:17,040 --> 00:16:18,760 Speaker 2: Oh you took. 287 00:16:18,640 --> 00:16:23,080 Speaker 1: Over when I was taking my youngest back to college, 288 00:16:23,160 --> 00:16:25,480 Speaker 1: and so you were literally doing I think you had 289 00:16:25,560 --> 00:16:28,840 Speaker 1: it done seven podcasts, like in two days. That is 290 00:16:28,880 --> 00:16:30,280 Speaker 1: a significant amount of work. 291 00:16:30,320 --> 00:16:32,720 Speaker 2: So and you know what you did. You moved a 292 00:16:32,840 --> 00:16:36,960 Speaker 2: child into a new home and put together furniture and 293 00:16:37,040 --> 00:16:40,560 Speaker 2: carried things and handled task grab it and took their shopping. 294 00:16:40,600 --> 00:16:44,240 Speaker 2: And look, we divided and conquered, but this is still 295 00:16:44,280 --> 00:16:49,000 Speaker 2: a partnership, and it was just it felt heavier because 296 00:16:49,040 --> 00:16:51,520 Speaker 2: you and I are so used to doing tasks. 297 00:16:51,400 --> 00:16:54,520 Speaker 1: Together, correct, and we have our duties, we have our roles. 298 00:16:54,680 --> 00:16:57,640 Speaker 2: So we split and had to split, we were forced 299 00:16:57,640 --> 00:17:00,960 Speaker 2: to split, and so it felt heavy. So you don't 300 00:17:00,960 --> 00:17:03,000 Speaker 2: need to thank me for what I did. I need 301 00:17:03,120 --> 00:17:05,280 Speaker 2: to thank you for what you did. We did what 302 00:17:05,359 --> 00:17:06,480 Speaker 2: we were supposed to do. 303 00:17:06,640 --> 00:17:09,520 Speaker 1: That's right. But what I usually do and I'm supposed 304 00:17:09,520 --> 00:17:11,480 Speaker 1: to do, is pick the quote of the day. Oh yeah, 305 00:17:11,520 --> 00:17:14,080 Speaker 1: I remembered it on Thursday. But on Friday, you know, 306 00:17:14,160 --> 00:17:16,119 Speaker 1: you're putting together this whole podcast. When you're in you're 307 00:17:16,160 --> 00:17:17,800 Speaker 1: up since three am. You were up I think till 308 00:17:17,840 --> 00:17:24,000 Speaker 1: midnight the night before because you had so. Yes, you forgot, 309 00:17:24,800 --> 00:17:26,679 Speaker 1: understandably to pick a quote of the day. And so 310 00:17:26,760 --> 00:17:28,679 Speaker 1: we write our scripts out right. So he's written all 311 00:17:28,680 --> 00:17:31,600 Speaker 1: the scripts out he's recording this live. We don't edit 312 00:17:31,680 --> 00:17:34,040 Speaker 1: any of this. You'll if you if you listen to 313 00:17:34,040 --> 00:17:36,359 Speaker 1: the Morning Run every morning, you'll recognize we trip off 314 00:17:36,400 --> 00:17:38,639 Speaker 1: and mess up plenty. I even get facts wrong and 315 00:17:38,760 --> 00:17:42,720 Speaker 1: names wrong, and then we correct it all the time. 316 00:17:42,800 --> 00:17:46,080 Speaker 1: But anyway, the point is, we just live. We just 317 00:17:46,160 --> 00:17:48,199 Speaker 1: record this live. We don't We don't go back and 318 00:17:48,280 --> 00:17:50,600 Speaker 1: edit it. So you get to the end of the 319 00:17:50,600 --> 00:17:53,280 Speaker 1: podcast and you realize you forgot to pick out a 320 00:17:53,320 --> 00:17:55,480 Speaker 1: quote of the day. So I'm just saying most people 321 00:17:55,520 --> 00:17:57,320 Speaker 1: would think that we would edit it. You just make 322 00:17:57,359 --> 00:17:59,359 Speaker 1: it sound all nice. No, you have to just that. 323 00:17:59,720 --> 00:18:02,080 Speaker 1: You just had to be like, uh so, yeah, I 324 00:18:02,119 --> 00:18:04,600 Speaker 1: know we normally at this time have a quart of 325 00:18:04,640 --> 00:18:06,800 Speaker 1: the day. I just gotta be honest with you. I 326 00:18:06,840 --> 00:18:09,240 Speaker 1: did not pick the quart of the day. Robes usually 327 00:18:09,280 --> 00:18:13,320 Speaker 1: does it, and so on the fly you decided, like, 328 00:18:13,320 --> 00:18:14,960 Speaker 1: I gotta come up with something, so you picked a 329 00:18:14,960 --> 00:18:16,680 Speaker 1: Bible verse that you know by heart. 330 00:18:17,960 --> 00:18:21,200 Speaker 2: Now I'm embarrassed that I know I know several by heart, 331 00:18:21,720 --> 00:18:24,320 Speaker 2: but in the moment I didn't want I can't blow 332 00:18:24,359 --> 00:18:27,520 Speaker 2: the recording. We don't need to edit and all this stuff. 333 00:18:27,520 --> 00:18:29,400 Speaker 2: So I had to just do something. So I don't 334 00:18:29,440 --> 00:18:32,120 Speaker 2: know where I got this. I think I actually got 335 00:18:32,119 --> 00:18:33,680 Speaker 2: this from my pastor in Atlanta. 336 00:18:34,280 --> 00:18:36,080 Speaker 1: That's where you get everything at one one. 337 00:18:36,200 --> 00:18:40,159 Speaker 2: Yes, uh. And you know what, Bishop Dale Bronner, I'm 338 00:18:40,160 --> 00:18:43,439 Speaker 2: gonna blame him for this. Yes, of the Bronner brothers 339 00:18:43,440 --> 00:18:45,880 Speaker 2: if you use his hair products. But yes, Bishop Dale 340 00:18:45,960 --> 00:18:47,879 Speaker 2: bron I'll put this on him. But at some point 341 00:18:47,920 --> 00:18:51,639 Speaker 2: I got this. But it always remember first Timothy five 342 00:18:51,880 --> 00:18:59,760 Speaker 2: twenty three, drink no longer water, but use a little 343 00:18:59,760 --> 00:19:04,480 Speaker 2: wine for th stomach's sake. I think he gave me 344 00:19:04,560 --> 00:19:06,760 Speaker 2: that because he was at some point I was drinking. 345 00:19:06,800 --> 00:19:08,840 Speaker 2: You know. The only reason I know who he is 346 00:19:08,920 --> 00:19:10,560 Speaker 2: because there was a liquor store I used to go 347 00:19:10,600 --> 00:19:13,360 Speaker 2: to in Atlanta, and the woman who used to always 348 00:19:13,440 --> 00:19:15,399 Speaker 2: worked at the liquor store said you should come to 349 00:19:15,440 --> 00:19:17,919 Speaker 2: my church. And I went to the church. This is 350 00:19:18,000 --> 00:19:18,760 Speaker 2: a true store. 351 00:19:18,840 --> 00:19:19,840 Speaker 1: That's very funny, okay. 352 00:19:19,880 --> 00:19:21,199 Speaker 2: And so that's how I know it. So at some 353 00:19:21,240 --> 00:19:23,600 Speaker 2: point with him, maybe he knew I wasn't giving up 354 00:19:23,640 --> 00:19:26,600 Speaker 2: the liquor and he gave me that. But yeah, it's 355 00:19:26,640 --> 00:19:28,320 Speaker 2: a fun one, but it's what I had off the 356 00:19:28,359 --> 00:19:28,880 Speaker 2: top of my head. 357 00:19:28,960 --> 00:19:31,160 Speaker 1: Yeah, I mean, look, Jesus turned water into wine. He 358 00:19:31,200 --> 00:19:33,840 Speaker 1: was a fan, and we're okay with that. And I 359 00:19:33,880 --> 00:19:36,000 Speaker 1: love that you did that. It was I actually was 360 00:19:36,040 --> 00:19:37,920 Speaker 1: listening to that and I was laughing out loud. But 361 00:19:37,960 --> 00:19:41,120 Speaker 1: I appreciated the fact that full transparency here. We don't 362 00:19:41,119 --> 00:19:43,679 Speaker 1: try to pretend we're perfect. How about that. But I 363 00:19:43,720 --> 00:19:46,919 Speaker 1: did pick out a bonus quote to wrap up this 364 00:19:47,000 --> 00:19:50,280 Speaker 1: Sunday Morning run, and this is from Margaret Atwood, So 365 00:19:50,320 --> 00:19:54,560 Speaker 1: any of you Handmaid's Tale fans, she wrote the whole series, 366 00:19:54,600 --> 00:19:58,560 Speaker 1: so this is a famed author and yes of Handmaid's 367 00:19:58,680 --> 00:20:02,960 Speaker 1: Tale fame. She says, you can't help what you feel, 368 00:20:03,680 --> 00:20:05,479 Speaker 1: but you can help how you behave. 369 00:20:06,440 --> 00:20:08,320 Speaker 2: You can't know how you feel, but you can help 370 00:20:08,320 --> 00:20:09,040 Speaker 2: how you with God. 371 00:20:09,119 --> 00:20:11,360 Speaker 1: That's good, isn't it. 372 00:20:11,480 --> 00:20:14,720 Speaker 2: Man? That if there was like a universe like I 373 00:20:14,760 --> 00:20:17,280 Speaker 2: would if that was a way to get in touch 374 00:20:17,560 --> 00:20:21,040 Speaker 2: with every single human being in the United States and 375 00:20:21,280 --> 00:20:24,240 Speaker 2: send that message to their phones right now, I would 376 00:20:24,320 --> 00:20:28,080 Speaker 2: push that. That is incredible. If you hold onto that. 377 00:20:28,200 --> 00:20:31,080 Speaker 2: Put that in your pocket and live by that in 378 00:20:31,240 --> 00:20:34,320 Speaker 2: every interaction you would have with another human being. 379 00:20:34,480 --> 00:20:38,320 Speaker 1: Whoo right, because it hits everything. Because you're going in 380 00:20:38,400 --> 00:20:40,919 Speaker 1: all these self help books, you've been to therapy, they'll 381 00:20:40,960 --> 00:20:43,440 Speaker 1: tell you, don't push down your feelings, don't ignore how 382 00:20:43,440 --> 00:20:46,120 Speaker 1: you feel. You can't just repress stuff because it's gonna 383 00:20:46,119 --> 00:20:48,399 Speaker 1: come back up. It's not gonna go away. You're gonna 384 00:20:48,400 --> 00:20:51,640 Speaker 1: develop thorns and you're gonna get all touchy, and people can't. 385 00:20:51,680 --> 00:20:54,040 Speaker 1: People are triggering you. So I get it, So I 386 00:20:54,080 --> 00:20:56,639 Speaker 1: love this. So she's acknowledging it. Yeah, you're right. You 387 00:20:56,680 --> 00:20:59,840 Speaker 1: can't help how you feel. So feel your feels, but 388 00:21:00,080 --> 00:21:02,639 Speaker 1: you can help how you behave. You don't have to 389 00:21:02,720 --> 00:21:05,720 Speaker 1: act on them. You can acknowledge them, you can recognize them, 390 00:21:05,920 --> 00:21:08,640 Speaker 1: you can be curious about them, but you don't. That's 391 00:21:08,720 --> 00:21:11,960 Speaker 1: not an excuse to behave badly. Period. That's on you. 392 00:21:12,240 --> 00:21:15,280 Speaker 1: How you react is on you. How you feel fine, 393 00:21:15,680 --> 00:21:17,920 Speaker 1: You got to figure out a way how to soothe yourself, 394 00:21:18,000 --> 00:21:20,600 Speaker 1: how to heal yourself, all of that, But it doesn't 395 00:21:20,600 --> 00:21:22,560 Speaker 1: mean you project out to other people. I just thought 396 00:21:22,560 --> 00:21:25,000 Speaker 1: it was so well put and I this wouldn't this 397 00:21:25,119 --> 00:21:28,120 Speaker 1: be great. If this were in every classroom in America, 398 00:21:28,560 --> 00:21:30,960 Speaker 1: just have it up there for kids to look at it, 399 00:21:31,040 --> 00:21:31,800 Speaker 1: would they get it? 400 00:21:32,440 --> 00:21:34,520 Speaker 2: We could put it right next to the Ten Commandments. 401 00:21:34,560 --> 00:21:37,919 Speaker 1: Well, I was just thinking maybe instead of trying to 402 00:21:37,920 --> 00:21:42,960 Speaker 1: get that up on school walls states in the South, 403 00:21:43,359 --> 00:21:45,679 Speaker 1: why don't we just have Margaret at Woods. You wouldn't 404 00:21:45,680 --> 00:21:52,120 Speaker 1: that drive them crazy? Oh my god, Yes, that would 405 00:21:52,200 --> 00:21:55,080 Speaker 1: probably not sit well with a lot of folks. But 406 00:21:55,560 --> 00:21:58,320 Speaker 1: I do love this quote. Margaret Atwood, Thank you so much. 407 00:21:58,359 --> 00:22:00,000 Speaker 1: I'm gonna say it one more time, third time. 408 00:22:00,240 --> 00:22:00,560 Speaker 2: A charm. 409 00:22:00,920 --> 00:22:04,160 Speaker 1: You can't help what you feel, but you can help 410 00:22:04,359 --> 00:22:07,359 Speaker 1: how you behave. And with that, thank you all for 411 00:22:07,440 --> 00:22:10,480 Speaker 1: listening to us. We hope that you'll keep listening to us. 412 00:22:10,680 --> 00:22:13,960 Speaker 1: Mistakes and all on Morning Run Monday through Friday, and 413 00:22:14,000 --> 00:22:17,040 Speaker 1: of course we have a Saturday recovery run and this 414 00:22:17,160 --> 00:22:19,399 Speaker 1: is your Sunday Morning Run. So thanks for listening everybody. 415 00:22:19,400 --> 00:22:22,440 Speaker 1: I'm Amy Robot alongside TJ. Holmes. Have a great start 416 00:22:22,440 --> 00:22:22,920 Speaker 1: to your week.