WEBVTT - Rookie Questions, Pro Answers Pt. 2 0:00:03.640 --> 0:00:06.200 Welcome back to this week's episode of futt Around and 0:00:06.240 --> 0:00:10.720 find Out. It's your girl, Ashanti and Asy is getting 0:00:10.720 --> 0:00:13.399 buckets where her team right now? Okay, where we want 0:00:13.440 --> 0:00:16.959 her to be. So I'm going to lead this episode. 0:00:16.960 --> 0:00:19.200 This is going to be the second part of our ama. 0:00:19.600 --> 0:00:21.959 But first let's talk about what's been going on in 0:00:22.000 --> 0:00:24.040 the world of fut Around and find out over the 0:00:24.079 --> 0:00:25.959 last few weeks. Of course, I have to start this 0:00:26.040 --> 0:00:29.120 episode by saying, one, we. 0:00:29.000 --> 0:00:35.840 Want a hashtag award. We freaking won. We won best 0:00:35.880 --> 0:00:36.720 News Podcast. 0:00:37.240 --> 0:00:41.680 I want to thank everybody who listen, who watch, who voted. 0:00:42.159 --> 0:00:43.680 We really couldn't do it without y'all. 0:00:43.680 --> 0:00:46.800 Me and As are a static and honestly we were shots, 0:00:47.360 --> 0:00:49.120 but really thankful that we won. 0:00:49.680 --> 0:00:50.760 And also shout out to. 0:00:50.680 --> 0:00:54.160 Our producers and all those who nominated us, because we 0:00:54.160 --> 0:00:55.160 can do it out y'all. 0:00:56.200 --> 0:00:57.880 So yeah, that was insane. 0:00:57.960 --> 0:01:01.600 There was a whole liked her and Banquet. Shout out 0:01:01.600 --> 0:01:04.840 to the hashtager war Like Academy. It was a great 0:01:04.880 --> 0:01:08.320 time and we're so so thankful to be nominated and 0:01:08.360 --> 0:01:13.320 to win. So that's first. Next in the world of 0:01:13.560 --> 0:01:18.720 fun Around, to find out Asy's been cooking. She's listen. 0:01:19.160 --> 0:01:22.080 Every single time I watch her play, it feels like 0:01:22.640 --> 0:01:25.640 she's getting more and more comfortable on the court. I 0:01:25.680 --> 0:01:27.880 love seeing her with her team. I love seeing her 0:01:27.920 --> 0:01:31.520 figure it out. I have enjoyed every second of it. 0:01:32.080 --> 0:01:37.080 The girl is made for it. Right now, she's on 0:01:37.120 --> 0:01:40.080 the road and I'm been excited. It's been like back 0:01:40.120 --> 0:01:43.600 to back road games and stuff like that. She I 0:01:43.680 --> 0:01:47.280 believe by the time this comes out, she will be 0:01:47.400 --> 0:01:50.800 heading back home soon, and I'm hopeful that I'll be 0:01:50.800 --> 0:01:52.680 able to make my way back out to Dallas to 0:01:52.720 --> 0:01:53.120 be able to. 0:01:53.120 --> 0:01:58.320 See her again for another home game. So we love you, 0:01:58.400 --> 0:02:00.560 a Zy. Keep it up. 0:02:01.880 --> 0:02:03.880 It's going to be a long season and we're supporting 0:02:03.920 --> 0:02:07.360 you the whole way. What else is happening in the 0:02:07.400 --> 0:02:09.800 life of fight around to find out? Oh, if you 0:02:09.880 --> 0:02:15.760 haven't noticed, I am rocking my New York Knicks merch. 0:02:16.520 --> 0:02:19.519 It has been electric in New York City. 0:02:19.840 --> 0:02:24.160 I'm talking about packed wall to wall every single game. 0:02:24.320 --> 0:02:27.400 I mean, celebrities are popping out, the athletes from different 0:02:27.400 --> 0:02:28.480 sports are popping out. 0:02:28.919 --> 0:02:32.760 MSG is lit, the city is lit. 0:02:32.919 --> 0:02:35.519 And you know, by the time this comes out, I'm 0:02:35.520 --> 0:02:38.800 praying we'll be on the way to Game five. Okay, 0:02:39.200 --> 0:02:42.360 to finish it off in San Antonio to win it all. 0:02:42.720 --> 0:02:44.520 So shout out to my New York Knicks. 0:02:45.280 --> 0:02:48.600 As y'all know, always supporting my New York teams, So 0:02:48.639 --> 0:02:53.040 shout out to my Knicks, specifically Jaylen Brunston. He is 0:02:53.080 --> 0:02:56.080 the captain, he is leading the way. I'm excited to 0:02:56.080 --> 0:02:57.600 watch them. I mean, those are the two players I'm 0:02:57.600 --> 0:03:01.920 watching right now, Jaylen Brunston and Asy Fund. I what, 0:03:02.600 --> 0:03:06.440 it's the best basketball right now, the absolute best basketball, 0:03:06.480 --> 0:03:07.920 and I'm loving every second of bit. 0:03:08.639 --> 0:03:10.799 And you guys pray for me hopefully. 0:03:10.919 --> 0:03:13.480 You know, I've become a millionaire so I can watch 0:03:13.560 --> 0:03:17.240 a game at MSG in my lifetime because right now 0:03:17.240 --> 0:03:20.280 that you've tike, it's like seven thousand dollars. Anyways, that's 0:03:20.400 --> 0:03:24.880 enough of Knick's basketball. Guys, thank you for tuning in. 0:03:24.960 --> 0:03:29.040 We're gonna get right into our ama. 0:03:32.080 --> 0:03:34.920 What was your first impression of me? What was the 0:03:34.920 --> 0:03:37.840 first time that we met? Was it All Star or 0:03:37.840 --> 0:03:38.160 do we. 0:03:38.160 --> 0:03:41.040 Meet before that, like in person or on the phone? 0:03:41.040 --> 0:03:44.040 We had we had talked, Yeah. 0:03:43.520 --> 0:03:45.120 But was our first time in person? L Star? 0:03:45.600 --> 0:03:48.760 I don't remember, but sure. 0:03:48.640 --> 0:03:52.800 I think it was like we had maybe crossed pathses 0:03:52.840 --> 0:03:55.880 for like not as not as like people were like, hey, 0:03:56.080 --> 0:03:58.720 nice to meet you. Yeah, for sure, Okay. My first 0:03:58.760 --> 0:04:02.320 impression after the call, it's like, Okay, she's cool. I 0:04:02.400 --> 0:04:05.800 like her energy, like yeah, I think this could work. 0:04:06.080 --> 0:04:07.640 And then when I met you in person, I was like, 0:04:07.680 --> 0:04:09.400 oh my gosh, she's crazy. 0:04:09.600 --> 0:04:10.120 I love her. 0:04:13.520 --> 0:04:16.680 My first impression when we got on the phone. First 0:04:16.680 --> 0:04:19.919 of all, I met your parents first, and they they 0:04:19.920 --> 0:04:22.480 don't play about you at all, and I was like. 0:04:22.400 --> 0:04:24.280 Whoa, I'm nervous. I'm nervous. 0:04:24.640 --> 0:04:26.480 And then I blink and it's like two hours later 0:04:26.520 --> 0:04:29.279 and we've been chatting our heads off, and then you 0:04:29.320 --> 0:04:31.800 get on the call and low key, it's like only 0:04:31.880 --> 0:04:33.680 part of your face was like. 0:04:34.480 --> 0:04:36.240 On the call, you're like hello. 0:04:38.279 --> 0:04:42.680 So I thought you were like quiet, yeah, just like 0:04:42.760 --> 0:04:45.680 kind of shy and quiet and then medium. In person, 0:04:45.720 --> 0:04:47.360 I still thought you were a little bit shy and quiet, 0:04:47.360 --> 0:04:49.360 but I think that it just takes time. 0:04:50.680 --> 0:04:52.000 And then now I'm like, oh. 0:04:51.839 --> 0:04:56.840 No, yeah, she's not shy and quiet, y'all. She's a princess, 0:04:56.920 --> 0:05:01.800 but she ain't shy and quiet. If we could both 0:05:01.839 --> 0:05:03.760 go on vacation together, where would we go? 0:05:04.360 --> 0:05:05.119 Somewhere warm? 0:05:05.200 --> 0:05:09.279 Azy, Yeah, we're definitely going somewhere like tropical for sure. 0:05:10.360 --> 0:05:12.960 I need water at the beach of the pool. Both 0:05:13.279 --> 0:05:17.320 both okay, period, we're going. Yeah, somewhere tropical on an ocean, 0:05:17.560 --> 0:05:20.000 an all inclusive resert resort. 0:05:20.600 --> 0:05:27.159 All inclusive reserve. Not for sure when you see an 0:05:27.200 --> 0:05:33.880 old book, we are. But yeah, definitely somewhere tropical. Yeah, 0:05:34.760 --> 0:05:36.920 I'm down for anywhere warm. All right, we're going to 0:05:36.960 --> 0:05:40.560 book it, Azy, What books have you been reading lately? 0:05:41.360 --> 0:05:46.080 I just read Wish You Were Here, which, honestly, well, 0:05:46.200 --> 0:05:48.760 I wasn't really expecting the twist that kind of caught 0:05:48.760 --> 0:05:49.000 me up. 0:05:49.000 --> 0:05:49.200 Guard. 0:05:49.240 --> 0:05:50.760 I was so like locked into the island. 0:05:51.080 --> 0:05:53.160 But it's like, what. 0:05:53.080 --> 0:05:55.960 Am I trying to say here? The timeline is right 0:05:56.040 --> 0:05:59.320 during COVID. So it's like this couple that's plenty a trip, 0:05:59.640 --> 0:06:03.240 but one is a doctor. It's like the pandemic starting 0:06:03.240 --> 0:06:05.480 and he's like, oh, I can't leave work, you should 0:06:05.480 --> 0:06:08.080 still go on the trip. And the girlfriend goes in 0:06:08.080 --> 0:06:11.240 the trip, and the boyfriend's like writing these letters talking 0:06:11.240 --> 0:06:14.280 about the pandemic and his experiences, and it's I mean, 0:06:14.320 --> 0:06:16.119 we all live through it, but it's been so long 0:06:16.600 --> 0:06:19.840 that I was like, wow, we really lived through this, 0:06:20.880 --> 0:06:23.159 so that it just brought back memories and I was like, 0:06:23.279 --> 0:06:24.720 what a terrible. 0:06:24.400 --> 0:06:26.760 Time, like insane. 0:06:26.800 --> 0:06:30.800 We've lived through so many historical events and I was like, terrible, 0:06:30.960 --> 0:06:34.760 why why us? As soon as we become adults, it's 0:06:34.800 --> 0:06:36.120 like boom boom boom. 0:06:36.320 --> 0:06:36.880 Here you go. 0:06:38.000 --> 0:06:40.719 Ah man, that actually sounds really interesting. 0:06:40.760 --> 0:06:41.039 Though. 0:06:41.240 --> 0:06:43.719 There are a lot of readers on the team. Just 0:06:43.760 --> 0:06:46.359 on these two trips or these couple of trips, people 0:06:46.400 --> 0:06:48.680 have had different books. So I kind of brought up 0:06:48.680 --> 0:06:51.719 the idea of a little book club. So I think 0:06:51.760 --> 0:06:53.960 that we should start that as season starts. So we'll 0:06:54.000 --> 0:06:56.280 see if we do one, but that'd be fun. 0:06:56.480 --> 0:06:58.360 I hope we're okay with my light looking like this 0:06:58.400 --> 0:07:00.000 because this is what we got and it might cut 0:06:59.920 --> 0:07:00.520 off again. 0:07:00.760 --> 0:07:02.400 Just still a good I don't know, like. 0:07:04.000 --> 0:07:08.320 Thanks good enough, I like not too much. What are 0:07:08.320 --> 0:07:12.120 some of your favorite hobbies or like past times? I 0:07:12.160 --> 0:07:15.640 know my sleep, Oh my gosh. 0:07:15.640 --> 0:07:19.160 Okay, So now I've been struggling with that. So like 0:07:19.240 --> 0:07:22.960 after shoot around, there's just this awkward amount. I mean 0:07:23.000 --> 0:07:25.520 it's not awkward, it's like two to three at least 0:07:25.560 --> 0:07:27.560 hours of time in between when we have to leave 0:07:27.720 --> 0:07:29.520 or like when I was start getting ready to leave 0:07:30.080 --> 0:07:34.760 for the game, everyone literally everyone naps and I'm not 0:07:34.800 --> 0:07:38.200 a napper, So I'm just like the first first game, 0:07:38.280 --> 0:07:41.600 like I was just laying there staring at the ceiling, like, oh, okay, 0:07:41.840 --> 0:07:44.480 am I gonna fall asleep the next game, like I 0:07:44.520 --> 0:07:48.360 went outside, I read a book, I watched some film, Like, 0:07:48.600 --> 0:07:50.480 I don't know what to do with my time, so 0:07:51.320 --> 0:07:52.440 you need to teach me how to nap. 0:07:53.640 --> 0:07:55.440 Listen if napping's not your thing. 0:07:56.400 --> 0:07:58.200 What we used to say to like when I was 0:07:58.240 --> 0:08:01.080 coaching kids, when it was time to like go low 0:08:01.240 --> 0:08:05.880 energy activities, playing cards, reading a book, getting outside. I 0:08:05.880 --> 0:08:08.480 think that's cool because you don't want to start napping. 0:08:08.520 --> 0:08:10.640 And then you get like you try to wake up 0:08:10.640 --> 0:08:13.320 and you're like extremely drowsy because I feel like you 0:08:13.360 --> 0:08:13.960 sleep hard. 0:08:15.240 --> 0:08:16.800 I do. And so that's the other thing is that 0:08:16.960 --> 0:08:21.360 growing up, my dad yelled at me went multiple times, 0:08:21.360 --> 0:08:22.920 but I was not allowed to nap, and I was 0:08:22.960 --> 0:08:25.160 not allowed to read before games. When I read, I 0:08:25.200 --> 0:08:27.080 was in La La Land, I was in Fantasy World, 0:08:27.080 --> 0:08:29.160 he would tell me. And when I napped, I was 0:08:29.200 --> 0:08:31.280 asleep and I wasn't awake for the game, And I 0:08:31.400 --> 0:08:34.600 was like sleepwalking through the court so that like. 0:08:34.760 --> 0:08:36.400 I'm like scared to nap before games. 0:08:36.400 --> 0:08:39.720 Okay, naps and no and no reading, but play cards 0:08:39.720 --> 0:08:41.520 do something to like challenge your brain. 0:08:41.880 --> 0:08:45.480 We got to XK stuff, Stephen Curry, We'll see. I 0:08:45.480 --> 0:08:47.880 know he got something. Okay. 0:08:49.200 --> 0:08:49.360 Oh. 0:08:49.960 --> 0:08:52.760 What are some routines, habits or little things you do 0:08:52.840 --> 0:08:55.960 before games or an everyday life to stay grounded and 0:08:56.040 --> 0:08:57.559 keep yourself in a good headspace. 0:08:58.080 --> 0:09:01.520 I have a daily devotional I'll read start my morning 0:09:01.559 --> 0:09:05.120 with that and praying and just like lots of gratitude, 0:09:05.120 --> 0:09:07.520 like reminding myself all the little things that I have 0:09:07.720 --> 0:09:11.640 and that are going on in my life, and then 0:09:12.320 --> 0:09:17.760 reading my Bible, spending time outside like affirmations before games, 0:09:17.880 --> 0:09:20.760 or even journaling. Journaling helps a lot. I feel like 0:09:20.800 --> 0:09:22.319 I keep a lot in my head, so being able 0:09:22.360 --> 0:09:25.240 to write it down as a way to get it 0:09:25.280 --> 0:09:27.680 out and let it go is also really helpful for me. 0:09:28.840 --> 0:09:35.000 It's awesome therapy and the Bible is what I do 0:09:35.160 --> 0:09:35.640 for sure. 0:09:36.920 --> 0:09:39.920 Locked in with my therapist and locked in with my word, 0:09:40.520 --> 0:09:41.880 it gets me right every time. 0:09:43.320 --> 0:09:43.640 M H. 0:09:51.240 --> 0:09:54.480 What is something you've learned to appreciate more this year? 0:09:55.920 --> 0:10:00.640 Lots of things I think those little in between moments, 0:10:00.720 --> 0:10:03.280 like life is so busy, or at least for me, 0:10:03.280 --> 0:10:04.920 like I'm always going from one thing to the next, 0:10:04.920 --> 0:10:07.840 but those little moments in between, it's an interaction with 0:10:07.880 --> 0:10:11.440 a teammate or someone on staff or like whoever, it 0:10:11.480 --> 0:10:16.200 is just how important those little moments are and how 0:10:16.679 --> 0:10:18.240 like to you it might just be you know, you're 0:10:18.280 --> 0:10:20.200 passing by, but to other people like that could make 0:10:20.240 --> 0:10:22.280 someone's day if you like stop and say hi to 0:10:22.320 --> 0:10:24.840 them or just like the little things. 0:10:24.679 --> 0:10:29.679 That's nice, it's beautiful, poetic. What about you? 0:10:31.040 --> 0:10:37.160 Ooh, quality of time with my family Now, while we're 0:10:37.200 --> 0:10:40.040 mostly from New York, a lot of us have like 0:10:40.240 --> 0:10:44.160 moved out, lived all over, and so this past year 0:10:44.200 --> 0:10:46.600 I definitely have had the opportunity to spend more time 0:10:46.679 --> 0:10:50.000 and fly out and see them, and I just realized 0:10:50.040 --> 0:10:52.920 how like quickly my nieces and nephews are growing up, 0:10:53.040 --> 0:10:55.840 or like how much older your grandparents are getting, and 0:10:55.880 --> 0:10:59.840 so just really appreciating the time that I do have 0:11:00.800 --> 0:11:03.680 with them, spending that time well with them. 0:11:03.880 --> 0:11:06.280 So I definitely appreciate that more this year. 0:11:07.520 --> 0:11:11.440 I love that who is someone famous that you met 0:11:11.440 --> 0:11:12.640 that left you starstruck? 0:11:13.360 --> 0:11:15.600 Oh? When we were at the US Open one year, 0:11:15.640 --> 0:11:17.880 we got to meet a bunch of the Scandal cast. 0:11:18.520 --> 0:11:20.880 Carrie Washington was not there, but I got to meet 0:11:20.960 --> 0:11:24.160 mister President. I got to meet fits most of like 0:11:24.240 --> 0:11:26.360 the main characters, so that was really cool. And I 0:11:26.480 --> 0:11:28.679 was in the middle of watching the show, so I 0:11:28.760 --> 0:11:31.600 was like, this is crazy. 0:11:31.720 --> 0:11:33.400 That is super dope. 0:11:34.480 --> 0:11:38.200 I met Michelle Obama and I'm still on cloud nine 0:11:38.200 --> 0:11:38.720 about that. 0:11:39.120 --> 0:11:43.319 I will not let that go. I wouldn't either. That's valid. 0:11:44.120 --> 0:11:47.640 Thank you the First Lady, my fa First Lady. Dream 0:11:47.720 --> 0:11:50.880 collab or partnership? What is your dream collab or partnership? 0:11:51.559 --> 0:11:55.800 I don't know. I love all my partnerships now maybe 0:11:55.840 --> 0:11:58.680 like a jewelry brand, Like I just got a couple 0:11:58.679 --> 0:12:01.480 of David German bracelets. It's like they're less a little 0:12:01.520 --> 0:12:04.679 more on the expensive foujie side, but it's like quality 0:12:05.800 --> 0:12:07.640 at least. So I tell myself that it's an investment 0:12:08.080 --> 0:12:10.360 if I take care of it, keep track of it, 0:12:10.440 --> 0:12:14.240 Like it's timeless stuff that I can wear for the 0:12:14.240 --> 0:12:17.840 rest of my life. Investment piece for sure, and I 0:12:17.920 --> 0:12:21.160 want to like get better with wearing my jewelry. 0:12:24.280 --> 0:12:27.920 Off the court. Yep, we'll figure it out. We'll figure 0:12:27.920 --> 0:12:28.240 it out. 0:12:28.880 --> 0:12:32.720 My dream collabor partnership is Akira because I wear their 0:12:32.760 --> 0:12:35.120 stuff all the time. So if they want to just 0:12:35.160 --> 0:12:39.480 go ahead and uh make this a thing, I would 0:12:39.480 --> 0:12:39.760 love that. 0:12:41.480 --> 0:12:48.040 I support that in my girla please. Okay, favorite playlist 0:12:48.080 --> 0:12:50.439 to listen to right now? Okay, so I'm an Apple 0:12:50.520 --> 0:12:55.280 Music girl, but I have Spotify. I've gotten Spotify recently, 0:12:56.080 --> 0:12:59.640 and I'm really lazy with my music, and Spotify has 0:12:59.679 --> 0:13:03.440 the best playlists like that'll curate for you based on 0:13:03.480 --> 0:13:05.719 your listening habits, and so each day it's like a 0:13:05.760 --> 0:13:07.959 little bit different, but it's all like I've got. It's 0:13:07.960 --> 0:13:10.560 like a chill R and B one. It's like just 0:13:10.559 --> 0:13:11.960 a mix of all the stuff I like. So I 0:13:12.000 --> 0:13:13.920 can click it and it'll a little difer than it 0:13:13.960 --> 0:13:16.440 was yesterday, but it's the same vibe. And I'll put 0:13:16.440 --> 0:13:20.000 me on to new music and new artists. So there's 0:13:20.440 --> 0:13:23.960 like one of my personalized Spotify chill R and B playlists, 0:13:23.960 --> 0:13:25.200 and that's like my go to. 0:13:25.760 --> 0:13:28.320 I love that he needs to share that I love 0:13:28.320 --> 0:13:31.959 a good R and B chill vibe, but Spotify. 0:13:32.240 --> 0:13:35.080 Wow, Okay, maybe I need to come on over just 0:13:35.080 --> 0:13:37.160 because I'm so bad at making my own playlist. But 0:13:37.200 --> 0:13:39.320 some people love that. They live for it, and that's awesome. 0:13:39.360 --> 0:13:39.920 But that's not me. 0:13:40.480 --> 0:13:42.640 Yeah, that's not me either, But I do appreciate the 0:13:42.640 --> 0:13:45.119 people who do do it, because send that over, please. 0:13:45.080 --> 0:13:45.720 No exactly. 0:13:50.880 --> 0:13:54.160 This segment of Committed to Care Women, Health and Sports 0:13:54.320 --> 0:13:57.559 is presented by United Healthcare. When people hear training, they 0:13:57.640 --> 0:14:03.400 usually think one thing. Work, sweating, lifting, running early mornings, 0:14:03.760 --> 0:14:06.600 cracking an egg and drinking out of a glass. And yeah, 0:14:06.920 --> 0:14:10.079 that's part of it, everything except the egg. I'm more 0:14:10.080 --> 0:14:12.800 of a cottage cheese person. But training isn't just about 0:14:12.840 --> 0:14:15.560 working hard. It's about working right. I could go in 0:14:15.559 --> 0:14:17.480 the gym and just do a bunch of random stuff 0:14:17.480 --> 0:14:20.360 for two hours and be like, yeah, I trained today, 0:14:20.640 --> 0:14:23.120 But that doesn't mean I actually got better. Maybe I 0:14:23.240 --> 0:14:25.000 just lifted a bunch of stuff that I didn't even 0:14:25.040 --> 0:14:29.720 need to lift. Real training is intentional, it's specific, it's structured, 0:14:29.880 --> 0:14:33.000 and most importantly, it's guided. I'm not out here just 0:14:33.000 --> 0:14:35.680 making this up as I go. I've got Carl, shout 0:14:35.680 --> 0:14:38.080 out Carl, and our whole strength and conditioning team with 0:14:38.120 --> 0:14:41.160 the wings, and trust me, they have a plan. I 0:14:41.240 --> 0:14:43.280 might walk in thinking I know what kind of day 0:14:43.280 --> 0:14:46.080 it is, and Carl comes in with something completely different, 0:14:46.160 --> 0:14:49.040 and I'm like, okay, cool, love that for me. But 0:14:49.160 --> 0:14:51.880 that's the point, because good training isn't always what you 0:14:51.920 --> 0:14:54.280 feel like doing, it's what you need to be doing. 0:14:54.440 --> 0:14:58.080 Having people who understand that, who understand your body, your game, 0:14:58.320 --> 0:15:02.640 your goals changes every because they aren't guessing. They're paying 0:15:02.640 --> 0:15:05.800 attention to the details, how you're moving, how your body 0:15:05.880 --> 0:15:09.720 is responding, where you're strong, where you need work, and 0:15:09.760 --> 0:15:13.080 they build around that. So every lift, every rep, every 0:15:13.160 --> 0:15:16.640 session actually connects. It's not random, it's a part of 0:15:16.680 --> 0:15:20.080 something bigger. That's when it really clicks, when it stums 0:15:20.120 --> 0:15:22.280 feeling like a checklist and it starts feeling like a 0:15:22.280 --> 0:15:25.120 system where everything is working together to help you show 0:15:25.160 --> 0:15:28.880 up better because again, behind every athlete there's a team, 0:15:29.160 --> 0:15:33.320 and the best teams they're aligned, they're communicating, they're focused 0:15:33.360 --> 0:15:36.160 on the same goal. Nobody's just doing their own thing. 0:15:36.560 --> 0:15:39.160 And that idea doesn't just apply to sports, it applies 0:15:39.200 --> 0:15:42.080 to your health to because the truth is training isn't 0:15:42.080 --> 0:15:45.240 one size fits all, and especially not for women. We're 0:15:45.240 --> 0:15:47.520 still closing the gap on what that really looks like. 0:15:47.720 --> 0:15:51.120 Our bodies are different our needs are different. For a 0:15:51.160 --> 0:15:54.160 long time, a lot of approaches haven't fully reflected that, 0:15:54.520 --> 0:15:56.480 and you feel it when things aren't tailored to you. 0:15:56.760 --> 0:16:00.360 When something technically works but doesn't actually fit your body, 0:16:00.800 --> 0:16:04.840 your rhythm, your situation, that's where things start to break down. 0:16:05.040 --> 0:16:07.640 So that's why I partnered with United health Care to 0:16:07.720 --> 0:16:10.280 help highlight those real gaps that exist when it comes 0:16:10.320 --> 0:16:14.240 to women's health, training, and performance. Because taking care of 0:16:14.280 --> 0:16:16.720 yourself shouldn't feel like you're piecing together a bunch of 0:16:16.800 --> 0:16:21.600 random information from different places. That's exhausting. It should feel coordinated, 0:16:22.000 --> 0:16:24.800 it should feel personal. It should feel like everything's being 0:16:24.840 --> 0:16:28.480 built around you. That's something United Healthcare is focused on 0:16:29.080 --> 0:16:31.600 helping connect you with a team of healthcare professionals who 0:16:31.640 --> 0:16:34.560 are actually looking at the full picture. It feels like 0:16:34.640 --> 0:16:37.440 there's a plan, like your care is being built around you, 0:16:37.960 --> 0:16:40.720 not the other way around. That's the commitment to care 0:16:41.000 --> 0:16:43.080 making sure your health is approached in a way that 0:16:43.200 --> 0:16:45.520 actually fits your life and supports you in a way 0:16:45.560 --> 0:16:48.800 that makes sense. When that happens, when your health and 0:16:48.840 --> 0:16:52.160 your training are both built around you, everything works better together. 0:16:52.400 --> 0:16:54.960 You're supported, and that's really what this comes down to, 0:16:55.640 --> 0:16:57.960 not just putting in work, but making sure what you're 0:16:57.960 --> 0:17:02.160 doing actually works for you, because that's where real progress happens. 0:17:02.360 --> 0:17:06.560 This segment is presented by United Healthcare United Healthcare Committed 0:17:06.640 --> 0:17:07.040 to Care. 0:17:12.359 --> 0:17:15.320 Are you in bed by ten pm? Or scrolling till 0:17:15.359 --> 0:17:15.879 three am? 0:17:16.280 --> 0:17:16.480 Oh? 0:17:16.720 --> 0:17:19.119 Not scrolling till three am. Actually I have been in 0:17:19.160 --> 0:17:21.280 bed so early. My wake ups have been early, so 0:17:21.960 --> 0:17:24.240 like two days ago, my orderings that I was asleep 0:17:24.280 --> 0:17:28.120 by ten thirteen, which, if you know me, that's crazy. 0:17:28.320 --> 0:17:31.640 I'm gonna say, I am proud of you because I'm 0:17:31.680 --> 0:17:33.800 scrolling till about one am and then I'm gonna go 0:17:33.840 --> 0:17:34.240 to sleep. 0:17:34.680 --> 0:17:38.400 That's such a bad habit. That's crazy because you don't 0:17:38.400 --> 0:17:41.280 need to Your brain doesn't need all that information before 0:17:41.320 --> 0:17:45.240 you go to bed, like you're trying to wind down exactly. 0:17:45.440 --> 0:17:50.399 You don't not wrong. Are you an introvert or an extrovert? 0:17:50.560 --> 0:17:56.760 I would say I'm in is it introverted extrovert? Extroverted introvert? 0:17:56.840 --> 0:17:59.359 Like I'm an introvert, but like I have like a 0:17:59.400 --> 0:18:02.200 little bit more like I'm not truly just an introvert. 0:18:02.320 --> 0:18:04.520 Yeah, I would, So, I think when you're both it's 0:18:04.560 --> 0:18:10.160 called ambivert. But I think you're introverted until you really 0:18:10.200 --> 0:18:13.240 get to know someone, and then you're extroverted. So I 0:18:13.280 --> 0:18:17.920 don't know what that's called a extroverted introvert. 0:18:18.400 --> 0:18:18.879 I don't know. 0:18:19.520 --> 0:18:22.240 You can Yeah, you're an extrovert for sure. 0:18:22.880 --> 0:18:29.119 Excuse me, I could be both. You're an extrovert. I 0:18:29.160 --> 0:18:29.880 am an extrovert. 0:18:30.520 --> 0:18:32.800 But there are days when I do feel more introverted, 0:18:33.280 --> 0:18:35.719 and that's fair, and I feel bad because I just 0:18:35.720 --> 0:18:37.679 don't be wanting to talk or whatever, and people are like, 0:18:37.720 --> 0:18:39.199 what's wrong, what's going on? 0:18:39.480 --> 0:18:40.320 Which I don't. 0:18:40.520 --> 0:18:42.760 That annoys me for you because just because you know, 0:18:42.800 --> 0:18:44.480 you're like, you're allowed to have a day too. 0:18:44.720 --> 0:18:50.480 Yes, Like, can I just chill? Can I just chill? Okay? 0:18:50.560 --> 0:18:54.119 I don't know this answer, but it's basically asking what 0:18:54.320 --> 0:18:56.480 are your star signs? 0:18:57.480 --> 0:18:59.400 I only know that I'm a tourist. I'm not really 0:18:59.440 --> 0:19:00.560 into stars signs. 0:19:00.800 --> 0:19:02.639 Yeah, I'm a scorpio, but that's all I know. I 0:19:02.640 --> 0:19:03.840 don't really follow that either. 0:19:04.480 --> 0:19:06.600 I would love to hear the answer to this, y'all. 0:19:06.720 --> 0:19:09.480 Next question text or FaceTime? 0:19:10.600 --> 0:19:11.240 FaceTime? 0:19:11.760 --> 0:19:13.639 Yeah? Never text? 0:19:13.720 --> 0:19:20.080 Actually, azy, will you be bringing back vlogs on your YouTube? 0:19:20.200 --> 0:19:25.600 Oh my goodness, like back in the day, Wow, that 0:19:25.800 --> 0:19:26.960 was great. 0:19:27.320 --> 0:19:28.120 Never say never. 0:19:29.000 --> 0:19:31.119 I would love to see that day in a life. 0:19:31.480 --> 0:19:34.359 Come on, we'll see. 0:19:34.400 --> 0:19:38.159 Good luck, y'all, sho good luck. I don't know what 0:19:38.200 --> 0:19:42.920 to tell y'all. Follow her on Instagram. If you could 0:19:42.920 --> 0:19:46.080 switch lives with one w NBA player for a day, 0:19:46.400 --> 0:19:46.960 who would it. 0:19:46.920 --> 0:19:49.840 Be and why? I don't know. 0:19:50.000 --> 0:19:56.040 You go first Maya Moore while she was playing, and 0:19:56.080 --> 0:20:02.560 not not for a day, for her whole career. Oh 0:20:02.640 --> 0:20:04.320 my goodness, because I would love to see for her 0:20:04.359 --> 0:20:06.320 own lens, like what it takes to be that great. 0:20:06.920 --> 0:20:10.119 It's also my goat, so it's easy. That would be 0:20:10.160 --> 0:20:13.160 really cool. I think I would go with Cheryl Swoops 0:20:14.520 --> 0:20:19.080 mm hmm. She was the first the first number one 0:20:19.119 --> 0:20:23.800 pick and the NBA Draft. She was actually at the draft. 0:20:23.840 --> 0:20:25.440 We had a chance to talk to her and listen 0:20:25.480 --> 0:20:27.640 to her and ask her some questions. But I think 0:20:27.680 --> 0:20:29.679 that'd be so cool, like to hear her story how 0:20:29.760 --> 0:20:31.800 she was all set to go back to school with 0:20:31.840 --> 0:20:34.359 I think to be a lawyer, she'd said, and then 0:20:34.400 --> 0:20:36.639 the w started and she was like, oh, like okay, 0:20:37.440 --> 0:20:39.280 maybe I would join and kind of see what this 0:20:39.359 --> 0:20:42.840 is about, like what And she's probably the greatest of 0:20:42.880 --> 0:20:44.760 all time and like paved the way for all of us. 0:20:44.840 --> 0:20:47.080