WEBVTT - The Power of Positivity

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<v Speaker 1>Wonderful was really created out of a lack of connection

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<v Speaker 1>to not only my community, but I was lacking connection

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<v Speaker 1>to myself. I feel the responsibility with my social media,

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<v Speaker 1>with everything that I do, to share something positive, to

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<v Speaker 1>have a mission. It's just need to shift in my perspective.

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<v Speaker 1>So instead of thinking life is happening to me, it's

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<v Speaker 1>actually happening for me. What up, y'all And welcome to

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<v Speaker 1>another episode of cheek Ease and Chill. I'm your host

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<v Speaker 1>cheek Ease, and I hope your week is off to

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<v Speaker 1>a great start. I am still in the midst of

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<v Speaker 1>moving and I have to tell you it is a

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<v Speaker 1>pain in the ass, but I'm gonna take a de

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<v Speaker 1>breath and we're gonna have fun today and we're gonna

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<v Speaker 1>be positive. That's what this episode is all about today.

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<v Speaker 1>So let me speak words like in sead of saying

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<v Speaker 1>it's a pain in the aas, it is going to

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<v Speaker 1>be fine. It will be fine. That's what I'm gonna say, because,

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<v Speaker 1>like I said, today's episode is all about positivity. And

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<v Speaker 1>if you know me, you know positivity and positive thinking

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<v Speaker 1>is a huge part of my life. I share with

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<v Speaker 1>you guys on my social media It's important for me

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<v Speaker 1>to share quotes even if I'm having a bad day.

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<v Speaker 1>I tell you, guys, I'm having a bad jay and

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<v Speaker 1>I'm like, you know what, everything is gonna be Okay.

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<v Speaker 1>Everything happens for a reason. It might sound a little cliche.

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<v Speaker 1>I always say that, but I really truly believe in

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<v Speaker 1>the power of words. Okay, And to speak about this

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<v Speaker 1>a little more, we have none other than Liz Hernandez.

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<v Speaker 1>You might know her from her radio days on PARAWEO six,

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<v Speaker 1>or maybe from MTV E News or Access Hollywood. She's

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<v Speaker 1>done so many things, and one of my favorite things

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<v Speaker 1>is wordabule you guys, So she's here. Welcome Liz Chick.

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<v Speaker 1>Thank you. I love that you are able to put

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<v Speaker 1>a positive spin. I always call it a positive perspective

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<v Speaker 1>on moving. So share, I'll share a little bit of

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<v Speaker 1>what might help. Okay, any time that I've had to move,

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<v Speaker 1>you think about the fact that you have to touch

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<v Speaker 1>every single thing you own. Think about that, from the

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<v Speaker 1>knives and forks to the shoes, to the pillows to

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<v Speaker 1>whatever in your bathroom drawers. And there's an opportunity to

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<v Speaker 1>find gratitude in all of that because you are literally

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<v Speaker 1>touching everything that you've accumulated in the span of your lifetime.

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<v Speaker 1>You know what Lis see now, Even just speaking to her,

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<v Speaker 1>I feel like she's calm like voice. She's just like, Hey,

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<v Speaker 1>everything's gonna be all right. Without having to say it.

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<v Speaker 1>I'm like, oh, you're right, And it's so true, because

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<v Speaker 1>you know, you do find so many things. You have gratitude.

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<v Speaker 1>You find the gratitude like you said, and the things

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<v Speaker 1>that you have, and the things that you've accumulated that

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<v Speaker 1>you've been able to buy, and then also to be

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<v Speaker 1>able to just release things too. You know, I believe

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<v Speaker 1>a lot of energy and stuff. So for me, it

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<v Speaker 1>was important to get the house painted, to get rid

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<v Speaker 1>of things that I no longer use, to give away things,

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<v Speaker 1>open up space, open up space exactly. Marikon was like

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<v Speaker 1>one of my favorite teachers when it comes to giving

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<v Speaker 1>gratitude for the things you no longer need, letting them

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<v Speaker 1>go so you create space for the things that spark joy. Yes,

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<v Speaker 1>that's what's happening right now, you guys, that's what's happening

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<v Speaker 1>right now. You know what. But I finally got the

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<v Speaker 1>kitchen going, so I feel better about it now everything

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<v Speaker 1>is in its place. And I'm just I'm that type

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<v Speaker 1>of person that if things are just especially my personal life,

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<v Speaker 1>my room, my home, I feel like everything else is chaotic.

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<v Speaker 1>So that's why I had to take the weekend. I'm like, okay,

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<v Speaker 1>you know what, I'm just gonna get this done because

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<v Speaker 1>I have a conversation with Liz and I want to

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<v Speaker 1>be in the right headspace. The first, congratulations on your

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<v Speaker 1>move too, I mean, that's pretty amazing. That's all. Thank

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<v Speaker 1>you so much. I appreciate that. I want to start

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<v Speaker 1>off by telling everyone, you know, how I know of Liz.

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<v Speaker 1>You know, I know Liz from Parlona six. I would

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<v Speaker 1>listen to her in the morning with Big Boy. You know,

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<v Speaker 1>here in l A. It's like a huge actually everywhere right,

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<v Speaker 1>it was like huge everywhere indicated, syndicated. L A was

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<v Speaker 1>our home. This is like, yeah, it's like when you

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<v Speaker 1>play for the home team. You know, it's like you

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<v Speaker 1>can think of it like baseball, like you can go

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<v Speaker 1>to other cities and play, but you're never going to

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<v Speaker 1>be as celebrated as you are in your hometown. Absolutely,

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<v Speaker 1>So I started That's how I heard of Liz. I

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<v Speaker 1>was like, okay, and then I saw her on television

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<v Speaker 1>and then on Instagram, I was scrolling and I'm all

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<v Speaker 1>about like you know, I said quotes and and looking

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<v Speaker 1>up even like hashtag positive. And I came across Worderful,

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<v Speaker 1>which she's gonna tell you guys a little bit more about.

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<v Speaker 1>And then she invited me on Worderful to be a

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<v Speaker 1>special guest, and um, I were I chose the word, um, legacy.

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<v Speaker 1>Legacy is a dream, a gift passed down from generation

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<v Speaker 1>to generation. Legacy is the footprint you leave on this

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<v Speaker 1>earth to show you were here. So that was fun.

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<v Speaker 1>I wrote the whole thing. I met her for the

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<v Speaker 1>first time, I was like, oh my gosh, she's so pretty,

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<v Speaker 1>you know um, And I was like, oh my god,

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<v Speaker 1>this is so nice. I love this, I love what

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<v Speaker 1>it's all about. I'm all about it. And then it

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<v Speaker 1>so happened to be that she is really good friends

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<v Speaker 1>and I should say they call each other big sister

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<v Speaker 1>and little brother with Emilio, you guys know my boyfriend. UM.

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<v Speaker 1>So now it's like, even it's crazy because I had

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<v Speaker 1>did I do that episode before actually I met him?

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<v Speaker 1>I think, so, what's so crazy is I think you

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<v Speaker 1>came in to record that episode that either the day

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<v Speaker 1>before you met or the weekend you guys met, which okay,

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<v Speaker 1>pretty I mean that's synchronicity in itself. Yes, absolutely, I think.

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<v Speaker 1>I think I want to say, wait, when did you

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<v Speaker 1>guys meet again? Remind me March one, March one? So

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<v Speaker 1>I think it was for sure before I met him,

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<v Speaker 1>and then I think it you uploaded it the weekend

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<v Speaker 1>after you met him, exactly. Yes, sorry, I'm putting everything together,

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<v Speaker 1>you guys. The timeline here people, yes, sorry, guys, so

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<v Speaker 1>here it is. It's it's live, it's it's it's real.

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<v Speaker 1>So that's how I know her. And we follow each

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<v Speaker 1>other on Instagram and we comment on each other's things.

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<v Speaker 1>And I just want you to know that I admire you.

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<v Speaker 1>I think you're so awesome everything that you post. I

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<v Speaker 1>love the the aesthetic of your your Instagram. I know

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<v Speaker 1>you believe in Palocento and like stage and all that stuff.

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<v Speaker 1>You know, So I just want to tell you, you know,

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<v Speaker 1>I feel very connected to you. Thank you, And it's

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<v Speaker 1>a mutual. I think you gravitate towards people whose energy

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<v Speaker 1>is in common with you, know that you can relate to,

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<v Speaker 1>and you see certain things you have in common, and

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<v Speaker 1>you understand their practices and you I mean energy. Like

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<v Speaker 1>they say, energy never lies and it's always nice. And

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<v Speaker 1>I so appreciate just that you are always sending out

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<v Speaker 1>positivity to your community. I appreciate everything you've shared from Mortifald.

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<v Speaker 1>That means a lot, especially from you know, someone like

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<v Speaker 1>myself who is another Latina. You know, you look at

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<v Speaker 1>other women that look like you or represent you, and

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<v Speaker 1>it's always nice when your own community embraces you. Oh absolutely,

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<v Speaker 1>I do it from the bottom of my heart. I

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<v Speaker 1>love what you're doing. And now that we're talking about worderful,

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<v Speaker 1>I want you to tell us what is worderful? What

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<v Speaker 1>is it to you? What is what? What did you

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<v Speaker 1>want to accomplish when you created and you came up

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<v Speaker 1>with Worderful. So I'll give you the really short rendition

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<v Speaker 1>because it can get a little lengthy. But Wordiful was

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<v Speaker 1>really created out of a lack of connection to not

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<v Speaker 1>only my community, but I was lacking connection to myself.

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<v Speaker 1>It was right I was hired in entertainment. Telebi was

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<v Speaker 1>going into primetime television for Access Hollywood at the time,

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<v Speaker 1>and right around then my mom was diagnosed with dementia.

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<v Speaker 1>I was really trying to find my footing. I had

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<v Speaker 1>left radio, and I was really radio was my first love,

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<v Speaker 1>and I loved that we could tell stories and the

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<v Speaker 1>phones would light up, and obviously there was that connection

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<v Speaker 1>we had to so many amazing things that happened in

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<v Speaker 1>l A. Whether it was a Lakers parade, whether it

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<v Speaker 1>was you know, Dodger games. There was so much happening

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<v Speaker 1>in our in our big, beautiful city, and it was

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<v Speaker 1>nice to be able to share in those experiences. And

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<v Speaker 1>then once I got into television, I realized that storytelling

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<v Speaker 1>only became a one way street. There was no phone

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<v Speaker 1>lines lighting up, there was no um you could give,

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<v Speaker 1>but you weren't really receiving. And so I just decided

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<v Speaker 1>it would be really great if I could create a

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<v Speaker 1>small platform. At the time, it was just one of

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<v Speaker 1>those like, oh, just create a YouTube channel. I talked

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<v Speaker 1>about the power of words, and it was meaningful to

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<v Speaker 1>me because I had always had a belief ever since

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<v Speaker 1>I read the Four Agreements about be powerful with your words,

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<v Speaker 1>and my mom was beginning to lose her speech. UM,

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<v Speaker 1>I felt very alone, even though it should have been

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<v Speaker 1>a ton when I was um feeling accomplished, and I

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<v Speaker 1>didn't feel that way at all, And so out of that,

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<v Speaker 1>out of all these little factors, came this little YouTube

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<v Speaker 1>channel and I started. That's really how it started, almost

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<v Speaker 1>like in a small little basement, and it just grew

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<v Speaker 1>from there. And what inspired you It was just that

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<v Speaker 1>like everything that that was going on, or or you

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<v Speaker 1>just felt like you wanted to have that connection with someone.

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<v Speaker 1>It's crazy how it's evolved over time. You know, it's

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<v Speaker 1>started with let me just take one word, Like in

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<v Speaker 1>the beginning I talked about Actually the first word I

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<v Speaker 1>launched with was connect and just how powerful it is

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<v Speaker 1>when we're able to connect through our storytelling. Because that's

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<v Speaker 1>my ultimate foundation, is that we're all here to have

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<v Speaker 1>this human experience and we connect through love and we

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<v Speaker 1>connect through pain. And so if I was able to

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<v Speaker 1>just take one word and talk about what I was

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<v Speaker 1>learning from that word, maybe how we were misusing that word,

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<v Speaker 1>what that word meant to me. Um, I just thought

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<v Speaker 1>I could get back to the storytelling that I did

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<v Speaker 1>in radio, but just go a little bit deeper, making

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<v Speaker 1>only sixty seconds so that it's digestible, because you know,

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<v Speaker 1>we're moving in a fast paced world where our attention

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<v Speaker 1>span is you know, really not there anymore. And Uh,

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<v Speaker 1>it's interesting because it started as that and then it

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<v Speaker 1>started evolving. It's the more life was happening to I

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<v Speaker 1>don't like to me happening for me. You know, my

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<v Speaker 1>mom was my mom was starting to lose the battle

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<v Speaker 1>with Alzheimer's, and my relationship at the time was starting

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<v Speaker 1>to unravel. I wasn't happy at my job. I didn't

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<v Speaker 1>realize that wordiful was becoming a place where it was

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<v Speaker 1>like a diary, it was a therapy, it was um

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<v Speaker 1>a confessional, and it just started to evolve more in

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<v Speaker 1>to let me use my life as a lesson, let

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<v Speaker 1>me show other people that they're not alone, that this

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<v Speaker 1>happens to everyone. Um, how can I be useful? How

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<v Speaker 1>can I share the hurt and pain and not let

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<v Speaker 1>it all go in vain? And you know, not every

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<v Speaker 1>episode is heavy, and you know there's obviously positive lessons

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<v Speaker 1>to be learned as well, But I just try to

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<v Speaker 1>use one word in every episode as the catalyst for

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<v Speaker 1>the bigger story. I that's what I love right now.

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<v Speaker 1>What you what you said, and you mentioned about the

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<v Speaker 1>fast paced world that we're living in and how everyone's

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<v Speaker 1>attention span is getting is getting shorter and shorter. And

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<v Speaker 1>that's why for me, I feel like the responsibility with

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<v Speaker 1>my social media, with everything that I do, to share

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<v Speaker 1>something positive, to have a mission behind it, not just

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<v Speaker 1>to do something to sell it, not just you know,

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<v Speaker 1>even in my makeup, you know the names of the lips,

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<v Speaker 1>the lipsticks, or the names of the palettes. To me,

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<v Speaker 1>it's like there's a story behind everything. And that's what

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<v Speaker 1>I love about it. If I feel like it's every

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<v Speaker 1>time I come across it, I come across one of

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<v Speaker 1>your videos, I feel like it's a it's just a

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<v Speaker 1>breath of fresh air. You know. I'm just saying this

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<v Speaker 1>is this is what I need, and it never fails.

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<v Speaker 1>It's something every it doesn't matter what it's about. It

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<v Speaker 1>could be happy, it could be like you said, connect anything.

0:11:59.679 --> 0:12:02.040
<v Speaker 1>I'm like, ah, it's just it's a nice reminder. And

0:12:02.040 --> 0:12:04.120
<v Speaker 1>this is why I share it because it's so important

0:12:04.120 --> 0:12:06.800
<v Speaker 1>for us not to lose substance in this world that

0:12:07.000 --> 0:12:14.760
<v Speaker 1>is so consumed with fast, fast, fast, phase disposable. Um yeah,

0:12:14.880 --> 0:12:21.760
<v Speaker 1>not authentic. I completely agree, and superficial And thank you.

0:12:21.880 --> 0:12:24.560
<v Speaker 1>I love that you say that it resonates because a

0:12:24.600 --> 0:12:28.240
<v Speaker 1>lot of times you do question, you know, is this

0:12:28.320 --> 0:12:30.440
<v Speaker 1>going to make sense for other people. But what I've

0:12:30.520 --> 0:12:33.160
<v Speaker 1>learned is and there's there's a great quote that that

0:12:33.240 --> 0:12:36.160
<v Speaker 1>I learned this from um and I believe it's from

0:12:36.240 --> 0:12:39.480
<v Speaker 1>ramdas he says, the greatest gift I can give to

0:12:39.600 --> 0:12:42.440
<v Speaker 1>you is to work on myself, and the greatest gift

0:12:42.480 --> 0:12:44.360
<v Speaker 1>you can give to me is to work on yourself.

0:12:45.000 --> 0:12:47.520
<v Speaker 1>So I'm not ever trying to get on a soapbox

0:12:47.559 --> 0:12:50.200
<v Speaker 1>and say like this is what you should do, Like

0:12:50.280 --> 0:12:53.400
<v Speaker 1>that's literally the last thing I'm trying to do. I'm

0:12:53.400 --> 0:12:56.400
<v Speaker 1>trying to say this happened to me, here's what I

0:12:56.559 --> 0:12:59.120
<v Speaker 1>learned from it, or here's how it's still hurting me,

0:12:59.520 --> 0:13:02.040
<v Speaker 1>or here where I need to grow up and mature.

0:13:02.920 --> 0:13:05.440
<v Speaker 1>I'm not exempt from any of the things that you're

0:13:05.480 --> 0:13:08.480
<v Speaker 1>going through. Maybe it just looks a little bit different,

0:13:08.800 --> 0:13:11.240
<v Speaker 1>but we're all gonna lose somebody we love. We're all

0:13:11.240 --> 0:13:13.679
<v Speaker 1>going to get our heartbroken, we're all going to be betrayed,

0:13:13.760 --> 0:13:17.520
<v Speaker 1>we're all gonna be the betrayer, We're all gonna it's

0:13:17.600 --> 0:13:21.679
<v Speaker 1>it's that human experience that no one is exempt from.

0:13:21.800 --> 0:13:25.640
<v Speaker 1>And so if I can just help someone along that

0:13:25.840 --> 0:13:28.880
<v Speaker 1>journey to like I said, feel less alone and to

0:13:28.960 --> 0:13:32.199
<v Speaker 1>feel heard and to feel seen. That's what worderful is

0:13:32.240 --> 0:13:37.120
<v Speaker 1>all about. It's connecting through the power of storytelling. That's beautiful.

0:13:37.240 --> 0:13:40.280
<v Speaker 1>And I love that Emilio is he considers you one

0:13:40.320 --> 0:13:45.320
<v Speaker 1>of his best friends because that boy I know, and

0:13:45.360 --> 0:13:47.160
<v Speaker 1>he loves you so much. And the fact that he

0:13:47.200 --> 0:13:49.559
<v Speaker 1>has someone that he can speak to him and is

0:13:49.559 --> 0:13:53.280
<v Speaker 1>going to give him good advice, you know, because even

0:13:53.720 --> 0:13:55.240
<v Speaker 1>with the short time that he's been in my life,

0:13:55.280 --> 0:13:59.120
<v Speaker 1>he's helped me so much. And and that's exactly right

0:13:59.120 --> 0:14:01.240
<v Speaker 1>now when you said, you know, the best gift that

0:14:01.280 --> 0:14:04.000
<v Speaker 1>I can give you is working on myself. That's what

0:14:04.040 --> 0:14:05.560
<v Speaker 1>we try to do. It's like I can only be

0:14:05.600 --> 0:14:07.960
<v Speaker 1>the best version of myself every single day, and so

0:14:08.080 --> 0:14:11.160
<v Speaker 1>can you. It's like we're not each other's sponsibility, and

0:14:11.280 --> 0:14:14.239
<v Speaker 1>it's just how can I be better in my relationship?

0:14:14.440 --> 0:14:16.000
<v Speaker 1>You know what I mean? We are We're always better

0:14:16.040 --> 0:14:19.040
<v Speaker 1>by example. I mean, really, how me and Amelia bonded.

0:14:19.440 --> 0:14:22.280
<v Speaker 1>I mean we became quick friends, but really we bonded

0:14:22.360 --> 0:14:25.720
<v Speaker 1>over heartbreak. We were both going through heartbreak at the

0:14:25.760 --> 0:14:29.120
<v Speaker 1>same time. And again, the power of sharing our stories

0:14:29.560 --> 0:14:32.040
<v Speaker 1>and being able to relate to one another and to

0:14:32.080 --> 0:14:34.440
<v Speaker 1>be able to show up for one another as friends.

0:14:35.000 --> 0:14:40.640
<v Speaker 1>Really cemented our friendship. And it's so easy to tell

0:14:40.880 --> 0:14:43.320
<v Speaker 1>someone what they should do. I always say should is

0:14:43.360 --> 0:14:46.920
<v Speaker 1>a shame word. It's so easy to tell someone, well,

0:14:46.920 --> 0:14:50.120
<v Speaker 1>you should do this or you should do that, And really,

0:14:50.600 --> 0:14:54.480
<v Speaker 1>that time could be better spent looking at myself and saying,

0:14:54.560 --> 0:14:59.320
<v Speaker 1>how can I be a walking example instead of pointing

0:14:59.320 --> 0:15:02.800
<v Speaker 1>my finger telling someone how to live their life. Right,

0:15:03.360 --> 0:15:08.640
<v Speaker 1>Oh you guys, hope everyone's listening very closely. Definitely, I'm

0:15:08.680 --> 0:15:10.800
<v Speaker 1>definitely learning a lot already. And it's crazy because it's

0:15:10.840 --> 0:15:13.200
<v Speaker 1>just confirmation for me and I'm like, okay, wait, this

0:15:13.280 --> 0:15:15.280
<v Speaker 1>is it's we're on the right track. We're doing the

0:15:15.360 --> 0:15:19.160
<v Speaker 1>right thing. And sometimes you do get a little distracted

0:15:19.240 --> 0:15:21.440
<v Speaker 1>with everything that's going on with work. But at the

0:15:21.520 --> 0:15:24.640
<v Speaker 1>end of the day, what is important is your perception

0:15:24.960 --> 0:15:27.160
<v Speaker 1>of life and what you're here to do more than

0:15:27.160 --> 0:15:29.360
<v Speaker 1>anything like what footprint, what imprint are you going to

0:15:29.400 --> 0:15:31.960
<v Speaker 1>live in people's life in this world? And I think

0:15:31.960 --> 0:15:40.840
<v Speaker 1>you're doing a wonderful job with that. You left the

0:15:40.960 --> 0:15:45.200
<v Speaker 1>entertainment business forwarderful or how did that go about? Liz?

0:15:45.960 --> 0:15:48.680
<v Speaker 1>It just started. I always say there was one day

0:15:48.720 --> 0:15:51.280
<v Speaker 1>where I was standing on stage and I felt completely

0:15:51.320 --> 0:15:54.000
<v Speaker 1>out of alignment with what I was doing. I was

0:15:54.240 --> 0:15:58.440
<v Speaker 1>telling this story about a celebrity's tattoos, and my mom

0:15:58.800 --> 0:16:03.080
<v Speaker 1>was on hospice, literally dying, and I'm thinking, what am

0:16:03.080 --> 0:16:06.560
<v Speaker 1>I doing. I'm standing here in full hair and makeup,

0:16:06.920 --> 0:16:10.760
<v Speaker 1>and is this my message down into the world. And

0:16:10.800 --> 0:16:13.800
<v Speaker 1>I was just watching my you know, just the time

0:16:14.000 --> 0:16:17.560
<v Speaker 1>move forward, and I'm thinking I should be with my mother. Uh,

0:16:17.600 --> 0:16:20.080
<v Speaker 1>And it's just all these It's kind of like when

0:16:20.080 --> 0:16:23.120
<v Speaker 1>they see the stars aligned. The stars aligned, where I

0:16:23.120 --> 0:16:27.280
<v Speaker 1>couldn't ignore the fact that really where I wanted to

0:16:27.320 --> 0:16:30.120
<v Speaker 1>be spending my time was creating my own company that

0:16:30.280 --> 0:16:33.160
<v Speaker 1>meant so much to me and spending that time with

0:16:33.200 --> 0:16:35.440
<v Speaker 1>my mother more than anything, spending that time with my mother,

0:16:35.480 --> 0:16:37.760
<v Speaker 1>and then I could focus on worderful after. But I

0:16:37.800 --> 0:16:43.200
<v Speaker 1>just knew that I couldn't spend another day doing anything else.

0:16:44.920 --> 0:16:48.000
<v Speaker 1>I'm taking a deep breath because sometimes I think about that.

0:16:48.080 --> 0:16:50.800
<v Speaker 1>I think about I'm like, I use like my music

0:16:50.880 --> 0:16:53.120
<v Speaker 1>and everything that I do as as a vehicle to

0:16:53.160 --> 0:16:55.760
<v Speaker 1>reach more hearts, more people. But at the end of

0:16:55.760 --> 0:16:59.760
<v Speaker 1>the day, like on my vision board, it's something completely different,

0:17:00.320 --> 0:17:03.520
<v Speaker 1>because sometimes I feel that the industry that I'm in.

0:17:03.520 --> 0:17:07.280
<v Speaker 1>And if you are not aligned, if you're not centered,

0:17:07.320 --> 0:17:09.320
<v Speaker 1>and you don't do it every single day, it can

0:17:09.359 --> 0:17:12.439
<v Speaker 1>really really drag you into a deep hole if you

0:17:12.480 --> 0:17:16.120
<v Speaker 1>allow it. And I have to be intentional every single

0:17:16.200 --> 0:17:21.000
<v Speaker 1>day of centering myself, meditating and making sure that I

0:17:21.040 --> 0:17:25.200
<v Speaker 1>am okay inside mentally, emotionally, and not every day I am.

0:17:25.280 --> 0:17:27.680
<v Speaker 1>There are days that I'm just having a bad day,

0:17:27.800 --> 0:17:29.640
<v Speaker 1>you know, and I just have to also embrace those

0:17:29.640 --> 0:17:31.520
<v Speaker 1>feelings and say, Okay, where is this coming from and

0:17:31.520 --> 0:17:35.199
<v Speaker 1>try to dig and find, you know, the solution to it.

0:17:35.800 --> 0:17:38.240
<v Speaker 1>Sometimes there's no solutions. Sometimes you just gotta feel sometimes. Yeah,

0:17:38.280 --> 0:17:40.879
<v Speaker 1>that's part. That's part of being human, the human experience.

0:17:40.880 --> 0:17:43.440
<v Speaker 1>Like I said, it's a privilege to feel the sadness.

0:17:43.480 --> 0:17:45.760
<v Speaker 1>It's a privilege to feel the pain because that is

0:17:45.880 --> 0:17:48.200
<v Speaker 1>part of being here and part of, like I said,

0:17:48.240 --> 0:17:51.000
<v Speaker 1>the experience of being a human being. Yeah, And a

0:17:51.040 --> 0:17:54.600
<v Speaker 1>lot of people don't want to accept maybe that they

0:17:54.680 --> 0:17:58.480
<v Speaker 1>have either depression or anxiety or they are going through something.

0:17:58.520 --> 0:18:01.040
<v Speaker 1>It's like, no, I gotta show face and I'm just

0:18:01.119 --> 0:18:04.359
<v Speaker 1>strong and no, I mean there's so much beauty and

0:18:04.640 --> 0:18:06.840
<v Speaker 1>so much to learn from someone being so being able

0:18:06.840 --> 0:18:09.440
<v Speaker 1>to be vulnerable and say hey, I'm a human that's

0:18:09.440 --> 0:18:11.800
<v Speaker 1>also going through this. I also feel and I think

0:18:11.840 --> 0:18:14.400
<v Speaker 1>that it's good to have people like you that are like, hey,

0:18:14.520 --> 0:18:18.240
<v Speaker 1>I was on Access Hollywood, on the news, on power,

0:18:18.640 --> 0:18:20.679
<v Speaker 1>but you know what, I just this is now my mission.

0:18:20.920 --> 0:18:23.479
<v Speaker 1>I think that that's beautiful. I think it's inspirational. I

0:18:23.520 --> 0:18:27.119
<v Speaker 1>love it. I think that you're amazing. Thank you. I

0:18:27.200 --> 0:18:30.320
<v Speaker 1>really attributed to my mom. You know, I think we

0:18:30.720 --> 0:18:33.800
<v Speaker 1>believe we have plenty of time. You know, we just

0:18:34.160 --> 0:18:36.479
<v Speaker 1>walk around with this illusion of oh, I have so

0:18:36.560 --> 0:18:39.760
<v Speaker 1>much time. I'm young, and I just I have time,

0:18:39.880 --> 0:18:42.760
<v Speaker 1>and the truth is, we don't know. We really don't

0:18:42.760 --> 0:18:45.320
<v Speaker 1>know how much time we have. And so I try

0:18:45.359 --> 0:18:48.480
<v Speaker 1>to remind myself of that every single day and look

0:18:48.520 --> 0:18:51.119
<v Speaker 1>at the people in my life as teachers. You know,

0:18:51.200 --> 0:18:53.680
<v Speaker 1>I'm excited for even you and Amelia. You guys are

0:18:53.680 --> 0:18:57.640
<v Speaker 1>each other's teachers. And as you know, with any relationship,

0:18:57.760 --> 0:19:00.800
<v Speaker 1>it's like it's so exciting the beginning and it's very romantic,

0:19:00.840 --> 0:19:03.880
<v Speaker 1>but that's the glue that brings us together. So then

0:19:03.960 --> 0:19:07.359
<v Speaker 1>we can also reveal our vulnerabilities in our wounds. I

0:19:07.400 --> 0:19:10.240
<v Speaker 1>always say relationships are the best classrooms, because you learn

0:19:10.320 --> 0:19:14.639
<v Speaker 1>the most, You learn the most about yourself in the

0:19:14.680 --> 0:19:18.160
<v Speaker 1>most beautiful way, because you can. You can never doesn't

0:19:18.160 --> 0:19:21.479
<v Speaker 1>matter where you go, there you are. And so the

0:19:21.520 --> 0:19:25.199
<v Speaker 1>things that we don't like about ourselves or the the

0:19:25.240 --> 0:19:28.240
<v Speaker 1>wounds that we're still trying to cover up, that person

0:19:28.520 --> 0:19:30.680
<v Speaker 1>is going to get a front row seat to it.

0:19:30.840 --> 0:19:33.360
<v Speaker 1>And are we willing to love them and help them

0:19:33.400 --> 0:19:36.560
<v Speaker 1>grow through it or are we going to allow our

0:19:37.280 --> 0:19:39.800
<v Speaker 1>even even ourselves. Are we gonna allow ourselves to be

0:19:40.000 --> 0:19:44.400
<v Speaker 1>loved through it? Or are we going to just let

0:19:44.400 --> 0:19:48.200
<v Speaker 1>our insecurities and our fears push that person away or

0:19:48.320 --> 0:19:51.639
<v Speaker 1>sabotage before we can get to the good stuff. Because

0:19:51.640 --> 0:19:55.080
<v Speaker 1>that happens a lot of times. Oh, it does absolutely

0:19:56.200 --> 0:20:01.480
<v Speaker 1>explain how one word and changing it can affect your mindset. Well,

0:20:01.520 --> 0:20:04.639
<v Speaker 1>one of my favorite sayings is, you know a lot

0:20:04.720 --> 0:20:07.480
<v Speaker 1>of times when something goes awry, will say why is

0:20:07.520 --> 0:20:11.120
<v Speaker 1>this happening to me? Why does this keep happening to me?

0:20:11.280 --> 0:20:14.439
<v Speaker 1>Or you know, right away we want to blame life

0:20:14.480 --> 0:20:19.280
<v Speaker 1>for the universe or even ourselves, And it's just simply

0:20:19.400 --> 0:20:23.080
<v Speaker 1>changing that perspective of instead of saying why is this

0:20:23.200 --> 0:20:26.320
<v Speaker 1>happening to me? We can say I'm grateful this is

0:20:26.320 --> 0:20:28.960
<v Speaker 1>happening for me, because there's always a lesson in there.

0:20:30.000 --> 0:20:31.960
<v Speaker 1>I'll tell you a story that happened to me once.

0:20:32.119 --> 0:20:35.320
<v Speaker 1>I was on the four oh five. It's jam packed traffic,

0:20:35.400 --> 0:20:37.919
<v Speaker 1>and I get a flat tire and I have to

0:20:37.960 --> 0:20:42.320
<v Speaker 1>pull over, and I'm thinking, Okay, how am I? You

0:20:42.359 --> 0:20:44.359
<v Speaker 1>know you're you're trying to keep calling, and I just thought,

0:20:44.359 --> 0:20:45.960
<v Speaker 1>how am I? How is this going to play out?

0:20:46.520 --> 0:20:49.119
<v Speaker 1>Right away? Go into gratitude. I'm grateful that I have

0:20:49.160 --> 0:20:53.159
<v Speaker 1>triple a um And instead of saying, why is this

0:20:53.280 --> 0:20:56.480
<v Speaker 1>happening to me? Why in the middle of prime time traffic?

0:20:56.520 --> 0:20:58.280
<v Speaker 1>Why on the four oh five? Why am I getting

0:20:58.320 --> 0:21:02.280
<v Speaker 1>a flat tire? I just this is life happening for me.

0:21:02.720 --> 0:21:04.639
<v Speaker 1>Maybe if I would have kept going, I would have

0:21:04.640 --> 0:21:06.600
<v Speaker 1>gotten to a bad accident, and this was the way

0:21:06.600 --> 0:21:09.960
<v Speaker 1>of God's God's way of pulling me over. And it

0:21:10.119 --> 0:21:13.240
<v Speaker 1>just made a shift in my perspective. So instead of

0:21:13.280 --> 0:21:16.520
<v Speaker 1>thinking life is happening to me, it's actually happening for me,

0:21:16.960 --> 0:21:19.200
<v Speaker 1>and yeah, my goodness, And it makes honestly, and it

0:21:19.320 --> 0:21:22.200
<v Speaker 1>just reminded me of something I read it. I don't

0:21:22.200 --> 0:21:23.720
<v Speaker 1>know a few weeks ago, where it said, Oh, you

0:21:23.760 --> 0:21:25.000
<v Speaker 1>know a lot of people, a lot of us say

0:21:25.000 --> 0:21:26.520
<v Speaker 1>I have to go to work, I have to do this,

0:21:26.840 --> 0:21:28.639
<v Speaker 1>and it's like, no, I get to go to work.

0:21:29.080 --> 0:21:32.639
<v Speaker 1>I get to my saying about I have to move.

0:21:33.040 --> 0:21:37.200
<v Speaker 1>You get to that's a major luxury, you know, you

0:21:37.359 --> 0:21:40.159
<v Speaker 1>get to. I get to and you're right, you know,

0:21:40.280 --> 0:21:44.320
<v Speaker 1>it's like now I'm like, okay, well you know, and

0:21:44.359 --> 0:21:46.840
<v Speaker 1>I think it's it's something that's every day, right, I mean,

0:21:46.880 --> 0:21:49.040
<v Speaker 1>are there times Liz that you you just kind of

0:21:49.119 --> 0:21:51.720
<v Speaker 1>you catch yourself being not negative, but not on the

0:21:51.840 --> 0:21:58.960
<v Speaker 1>right positive frequency solutely absolutely all the time. Again what

0:21:59.040 --> 0:22:02.120
<v Speaker 1>we're talking about. I'm human. I have a strong practice

0:22:02.119 --> 0:22:05.560
<v Speaker 1>of gratitude journaling. Every morning I gratitude journal and the

0:22:06.280 --> 0:22:10.680
<v Speaker 1>my bounce back ratio is a lot higher because as

0:22:10.680 --> 0:22:15.200
<v Speaker 1>soon as I feel myself starting to the hamster starts

0:22:15.240 --> 0:22:17.199
<v Speaker 1>going on the wheel of like well this, this, this

0:22:17.320 --> 0:22:20.199
<v Speaker 1>and this, and I can feel it. Complaining gratitude is

0:22:20.200 --> 0:22:24.400
<v Speaker 1>the antidote always, Okay, what is this here to teach me?

0:22:24.840 --> 0:22:27.400
<v Speaker 1>What is happening for me that I may not see

0:22:27.520 --> 0:22:30.480
<v Speaker 1>right now? And sometimes things just happen, that's life, but

0:22:30.520 --> 0:22:33.920
<v Speaker 1>there's something to be learned from it. We get stronger

0:22:34.000 --> 0:22:36.720
<v Speaker 1>from it, we become more resilient, we learned not to

0:22:36.760 --> 0:22:39.760
<v Speaker 1>do it the same way again the next time. So

0:22:40.080 --> 0:22:43.120
<v Speaker 1>it's all perspective and how you want to see it.

0:22:43.440 --> 0:22:45.359
<v Speaker 1>And you know, earlier I was even talking about that

0:22:45.400 --> 0:22:48.040
<v Speaker 1>word should. It's a lot of times in our heads

0:22:48.080 --> 0:22:50.920
<v Speaker 1>we're saying, oh, I should work out, I should eat better,

0:22:51.240 --> 0:22:54.160
<v Speaker 1>I shouldn't have done this, I should And the more

0:22:54.320 --> 0:22:58.199
<v Speaker 1>should you add to the conversation in your head, the

0:22:58.240 --> 0:23:02.560
<v Speaker 1>more shaming is going on to yourself. It's not loving

0:23:02.600 --> 0:23:05.400
<v Speaker 1>self talk. And a lot of times when we should ourselves,

0:23:05.400 --> 0:23:08.560
<v Speaker 1>we end up shooting on other people, you know, because

0:23:08.600 --> 0:23:10.680
<v Speaker 1>that voice in our head doesn't stop. Well, you should

0:23:10.680 --> 0:23:13.880
<v Speaker 1>do this, and you should do that. And so again,

0:23:14.320 --> 0:23:16.440
<v Speaker 1>the best thing I can do is work on myself.

0:23:16.480 --> 0:23:19.960
<v Speaker 1>So I try to remind myself, okay, am I giving

0:23:20.119 --> 0:23:23.800
<v Speaker 1>myself a shamelesst of all the things that I need

0:23:23.840 --> 0:23:27.359
<v Speaker 1>to be doing. Instead, maybe I can switch the language

0:23:27.600 --> 0:23:31.440
<v Speaker 1>the words and say I will go for a run

0:23:31.840 --> 0:23:36.160
<v Speaker 1>when you know it feels good, or I will eat

0:23:36.200 --> 0:23:39.760
<v Speaker 1>good to tonight or tomorrow, or just make those little transitions,

0:23:39.760 --> 0:23:43.520
<v Speaker 1>those little steps that can show myself a little bit

0:23:43.560 --> 0:23:48.959
<v Speaker 1>more compassion Yeah, that's exactly compassion and understanding and like

0:23:49.000 --> 0:23:52.280
<v Speaker 1>you said, not judging ourselves or others. And I'm always

0:23:52.359 --> 0:23:55.040
<v Speaker 1>one to say and to practice, like you know what,

0:23:55.280 --> 0:23:58.640
<v Speaker 1>speaking words of life and not of death in church.

0:23:58.760 --> 0:24:00.439
<v Speaker 1>I learned that when I was young, because I, like,

0:24:00.480 --> 0:24:04.080
<v Speaker 1>I always say, I'm telling the power of the tongue. Yeah,

0:24:04.280 --> 0:24:06.560
<v Speaker 1>so I learned that. I'm like, wow, it's true. It's

0:24:06.600 --> 0:24:09.720
<v Speaker 1>it's and now I use it every single day. I'm like, okay, wait,

0:24:09.760 --> 0:24:12.200
<v Speaker 1>like it's it takes practice, you guys. It's it's little

0:24:12.240 --> 0:24:13.840
<v Speaker 1>by little, you know. It's not like it's going to

0:24:13.880 --> 0:24:16.879
<v Speaker 1>be perfect every single time, you know. And one thing

0:24:16.920 --> 0:24:18.600
<v Speaker 1>I try to remind myself as well, because I'm very

0:24:18.600 --> 0:24:22.040
<v Speaker 1>hard on myself. But yeah, right, I am very part

0:24:22.040 --> 0:24:24.119
<v Speaker 1>of myself. I'm somewhat of a perfectionist and I'm like, no,

0:24:24.240 --> 0:24:25.960
<v Speaker 1>I want to do things right, but sometimes it's okay

0:24:26.000 --> 0:24:28.960
<v Speaker 1>to make my safe. That's how you learn. And just

0:24:29.119 --> 0:24:32.280
<v Speaker 1>always speaking words of life. What does that mean? For instance,

0:24:32.440 --> 0:24:34.200
<v Speaker 1>what does it mean to you is actually speaking words

0:24:34.200 --> 0:24:36.520
<v Speaker 1>of life? Yeah, they say the life and death is

0:24:36.520 --> 0:24:38.560
<v Speaker 1>spoken through the power of the tongue. So one of

0:24:38.560 --> 0:24:41.720
<v Speaker 1>my favorite teachers that I've learned from is Dr Imoto,

0:24:41.800 --> 0:24:44.680
<v Speaker 1>and he did the study on water. Think of yourself

0:24:44.840 --> 0:24:48.280
<v Speaker 1>as flowing a flowing river, right we have our bodies

0:24:48.320 --> 0:24:51.800
<v Speaker 1>are made up of seventy water. And so every time

0:24:51.920 --> 0:24:54.840
<v Speaker 1>I tell myself, you're such an idiot, you're so dumb,

0:24:54.880 --> 0:24:58.120
<v Speaker 1>you could have done it different. Anytime I speak unloving

0:24:58.160 --> 0:25:02.199
<v Speaker 1>words to myself, I'm literally polluting my water, making it

0:25:02.240 --> 0:25:05.760
<v Speaker 1>hazardous inside of my system. And every time I'm loving

0:25:05.800 --> 0:25:08.239
<v Speaker 1>to myself, every time I'm like I love you, I

0:25:08.280 --> 0:25:11.880
<v Speaker 1>got your back, you're smart, you're worthy, you're beautiful, I'm

0:25:11.960 --> 0:25:15.960
<v Speaker 1>purifying my water. I'm creating life inside of me. And

0:25:16.119 --> 0:25:19.520
<v Speaker 1>Dr Emoto did these studies where he actually put labels

0:25:19.560 --> 0:25:24.159
<v Speaker 1>on water to prove this scientifically, and he did. He

0:25:24.320 --> 0:25:27.280
<v Speaker 1>froze these little he put these waters, and they froze

0:25:27.280 --> 0:25:30.080
<v Speaker 1>them into crystals. And when he put words like you're beautiful,

0:25:30.600 --> 0:25:33.440
<v Speaker 1>I love you, love ingratitude was shown to be two

0:25:33.440 --> 0:25:38.080
<v Speaker 1>of the strongest words. They froze into these beautiful, beautiful crystals.

0:25:38.119 --> 0:25:40.680
<v Speaker 1>And the waters that the crystals that he froze that

0:25:40.760 --> 0:25:43.160
<v Speaker 1>he put the words like I hate you, I want

0:25:43.160 --> 0:25:47.240
<v Speaker 1>to kill you, you're dumb, they froze into these like

0:25:48.400 --> 0:25:52.520
<v Speaker 1>dark deformed crystals, and so the same thing is happening

0:25:52.560 --> 0:25:55.600
<v Speaker 1>inside of us when we speak to someone that way

0:25:55.640 --> 0:25:58.760
<v Speaker 1>and when we speak to ourselves that way. So always think,

0:25:58.800 --> 0:26:01.440
<v Speaker 1>when you're being hard on yourself, am I purifying my water?

0:26:02.000 --> 0:26:06.680
<v Speaker 1>Or am I polluting it? I love that. Yes, So

0:26:06.720 --> 0:26:09.520
<v Speaker 1>you guys, as you know Lizza saying, it is very

0:26:09.520 --> 0:26:12.000
<v Speaker 1>important to not only speak beautiful words to yourself but

0:26:12.080 --> 0:26:14.959
<v Speaker 1>to others. I always have different I change them out.

0:26:14.960 --> 0:26:16.359
<v Speaker 1>I don't have them and I don't have them right now,

0:26:16.400 --> 0:26:18.919
<v Speaker 1>but I have to actually put them up. Uh, you know,

0:26:19.000 --> 0:26:21.080
<v Speaker 1>little post its of things that I need to work on.

0:26:21.200 --> 0:26:23.880
<v Speaker 1>You know, Trust the process. I have this whole thing

0:26:23.880 --> 0:26:26.080
<v Speaker 1>with trust, and it's every day. It's something that I

0:26:26.160 --> 0:26:29.199
<v Speaker 1>have to work on, and it's just it reminds me

0:26:29.240 --> 0:26:31.439
<v Speaker 1>every single day. Trust the process. It is safe for

0:26:31.480 --> 0:26:33.439
<v Speaker 1>you to love and to be loved, because, let me

0:26:33.480 --> 0:26:36.760
<v Speaker 1>tell you, sometimes I've gotten hurt so much that I'm like,

0:26:36.800 --> 0:26:38.520
<v Speaker 1>oh wait, wait, am I going to be safe here?

0:26:38.840 --> 0:26:41.840
<v Speaker 1>But I need to allow myself to experience love because

0:26:41.840 --> 0:26:44.520
<v Speaker 1>I deserve it, because I am worthy and all these things.

0:26:44.960 --> 0:26:47.840
<v Speaker 1>Telling you guys, it's just it's practice, and only you

0:26:47.880 --> 0:26:49.399
<v Speaker 1>know what it is that you're working on what you

0:26:49.480 --> 0:26:51.280
<v Speaker 1>need to work on, and you write it on a

0:26:51.320 --> 0:26:53.120
<v Speaker 1>post it and you put it like I, I that's

0:26:53.160 --> 0:26:54.520
<v Speaker 1>what I do. I brush my teeth. And as I'm

0:26:54.840 --> 0:26:57.040
<v Speaker 1>you're brushing my teeth, I'm reciting those things in my

0:26:57.119 --> 0:26:59.000
<v Speaker 1>head and then I say I'm out loud and it

0:26:59.119 --> 0:27:02.240
<v Speaker 1>just makes me have just a better day. So and

0:27:02.280 --> 0:27:03.800
<v Speaker 1>not every day is going to be perfect. You know,

0:27:03.880 --> 0:27:06.440
<v Speaker 1>we have to be compassionate with ourselves when we mess up,

0:27:07.080 --> 0:27:10.320
<v Speaker 1>or you know, when we recognize old patterns that we've

0:27:10.400 --> 0:27:13.359
<v Speaker 1>learned in childhood that we still use an adulthood because

0:27:13.359 --> 0:27:15.919
<v Speaker 1>we think they still work, and they don't. You know,

0:27:16.359 --> 0:27:19.359
<v Speaker 1>I'm talking to myself right now, and I was. I

0:27:19.480 --> 0:27:22.040
<v Speaker 1>was really I was really judging myself the other day

0:27:22.040 --> 0:27:23.639
<v Speaker 1>because I was like, what, you know, we said that

0:27:23.760 --> 0:27:27.200
<v Speaker 1>popular say, why am I like this? And I thought, God,

0:27:27.359 --> 0:27:29.879
<v Speaker 1>I'm being I'm not being very nice to myself. I

0:27:29.880 --> 0:27:33.960
<v Speaker 1>need to say I'm learning, I'm learning. Oh yeah, Oh

0:27:33.960 --> 0:27:38.560
<v Speaker 1>my gosh, we doo, I'm learning. Oh my god. Well

0:27:38.560 --> 0:27:40.280
<v Speaker 1>that's a whole other conversation. Well we'll have to go

0:27:40.320 --> 0:27:41.840
<v Speaker 1>to lunch. You and I talk about other things. And

0:27:41.880 --> 0:27:43.080
<v Speaker 1>I was about to talk about but I'm like, you

0:27:43.080 --> 0:27:55.560
<v Speaker 1>know what, No, we'll talk about that in private. So,

0:27:55.680 --> 0:27:58.399
<v Speaker 1>given the topic of today's episode, I wanted to do

0:27:58.480 --> 0:28:01.640
<v Speaker 1>something a little different and a little fun. We're going

0:28:01.680 --> 0:28:04.960
<v Speaker 1>to play a word association game. Are you ready, list,

0:28:05.040 --> 0:28:07.280
<v Speaker 1>I'm ready. I don't even ask you, but are you

0:28:07.320 --> 0:28:11.600
<v Speaker 1>down to play? Of course? Okay. So here's how it's

0:28:11.640 --> 0:28:13.800
<v Speaker 1>going to work. I'm going to say a word and

0:28:13.840 --> 0:28:16.119
<v Speaker 1>you'll have ten seconds to shout out a word or

0:28:16.160 --> 0:28:18.560
<v Speaker 1>a phrase that comes to mind. Okay, ten seconds for

0:28:18.640 --> 0:28:21.960
<v Speaker 1>so for example, if I say the word family, you

0:28:22.040 --> 0:28:25.080
<v Speaker 1>might say mother or father. Um, so, yeah, does that

0:28:25.119 --> 0:28:27.840
<v Speaker 1>sound good? That sounds great? Alrighty, here we go. Here

0:28:27.880 --> 0:28:33.080
<v Speaker 1>we go. The year of personal growth. Okay, I did

0:28:33.119 --> 0:28:38.960
<v Speaker 1>a lot of growing and it was very uncomfortable. But

0:28:39.240 --> 0:28:43.000
<v Speaker 1>that was that was last year for me. Oh my goodness. Okay,

0:28:43.640 --> 0:28:51.680
<v Speaker 1>uh love abundance and continued Grove, Los Angeles home. Social

0:28:51.680 --> 0:28:55.800
<v Speaker 1>media connection. I try to still see the good in it,

0:28:55.880 --> 0:28:57.920
<v Speaker 1>you know, I really believe it is there there to

0:28:57.960 --> 0:29:00.880
<v Speaker 1>connect us. If you know, a friend of mine said,

0:29:01.200 --> 0:29:03.760
<v Speaker 1>use the internet, don't let the internet use you, And

0:29:03.920 --> 0:29:06.440
<v Speaker 1>I try to still always keep that in mind, like

0:29:06.560 --> 0:29:10.360
<v Speaker 1>I'm there to have this as a tool to connect

0:29:10.440 --> 0:29:13.280
<v Speaker 1>me to the people that otherwise I wouldn't be connected to,

0:29:13.360 --> 0:29:16.040
<v Speaker 1>Like even you and I we've actually have grown a

0:29:16.120 --> 0:29:19.760
<v Speaker 1>bond through social media. Yeah. I like that. It's a

0:29:19.800 --> 0:29:22.800
<v Speaker 1>positive way of looking at it. Social media connection, connecting

0:29:22.800 --> 0:29:27.880
<v Speaker 1>with others. I'm snapping my fingers for that one. Okay,

0:29:27.920 --> 0:29:40.760
<v Speaker 1>fear the absence of love? Oh okay, joy m hmm, joy.

0:29:41.880 --> 0:29:43.600
<v Speaker 1>You know that the first thing that the first thing

0:29:43.600 --> 0:29:46.520
<v Speaker 1>that that that popped into my my mind is just friendship.

0:29:46.680 --> 0:29:49.120
<v Speaker 1>You know, the friendships I have, they bring me my

0:29:49.240 --> 0:29:51.920
<v Speaker 1>ultimate joy. They are the family we get to choose

0:29:51.920 --> 0:29:57.280
<v Speaker 1>for ourselves. And I'm so grateful that every single person

0:29:57.360 --> 0:30:00.840
<v Speaker 1>that is in my circle helps me grow and they

0:30:00.920 --> 0:30:03.400
<v Speaker 1>bring me joy. Like, there's not one friend that calls

0:30:03.440 --> 0:30:05.320
<v Speaker 1>me on my caller ID where I look and go.

0:30:05.680 --> 0:30:07.640
<v Speaker 1>I don't want to pick up every single person I'm

0:30:07.680 --> 0:30:11.440
<v Speaker 1>like so excited to talk to because they bring they

0:30:11.560 --> 0:30:14.280
<v Speaker 1>bring their joy to me. I gotta do some cleaning

0:30:14.320 --> 0:30:15.840
<v Speaker 1>on that. And there's one or two that I'm like,

0:30:15.840 --> 0:30:20.720
<v Speaker 1>oh damn, maybe not right now. Oh God, well, good

0:30:20.760 --> 0:30:27.920
<v Speaker 1>thing I would say names. Anyways, Okay, here we go. Manifestation. Manifestation,

0:30:28.560 --> 0:30:30.280
<v Speaker 1>what I think of is just the power within. I

0:30:30.320 --> 0:30:33.160
<v Speaker 1>think we're all manifest ers and it's it's it's that

0:30:33.280 --> 0:30:37.520
<v Speaker 1>gift I believe that we've been given by God to um.

0:30:37.880 --> 0:30:40.400
<v Speaker 1>It's the power of choice, the power to create our

0:30:40.440 --> 0:30:44.800
<v Speaker 1>lives and to really attract to us the things that

0:30:44.840 --> 0:30:47.520
<v Speaker 1>we feel were worthy of I love that. I'm gonna

0:30:47.520 --> 0:30:53.320
<v Speaker 1>I'm gonna quickly say something because so many people believe that, yes,

0:30:53.440 --> 0:30:56.120
<v Speaker 1>our life is already written out for us. I choose

0:30:56.160 --> 0:30:59.400
<v Speaker 1>to believe the only thing was the day we were

0:30:59.440 --> 0:31:03.160
<v Speaker 1>born and perhaps the day that we pass. But we

0:31:03.160 --> 0:31:06.520
<v Speaker 1>we choose with everyday choices what route our life is

0:31:06.520 --> 0:31:08.479
<v Speaker 1>going to take, what our destiny is going to look like,

0:31:08.600 --> 0:31:11.880
<v Speaker 1>depending on the choices that we make. UM. But anyways,

0:31:11.880 --> 0:31:13.360
<v Speaker 1>I just wanted to pick you back on that, because, yes,

0:31:13.440 --> 0:31:16.560
<v Speaker 1>the power of manifestation, of telling you I'm all about

0:31:16.760 --> 0:31:21.320
<v Speaker 1>visualizing and vision boards and really manifesting your life, you know,

0:31:21.320 --> 0:31:23.840
<v Speaker 1>and what you desire, what you want. We're all born

0:31:23.880 --> 0:31:27.720
<v Speaker 1>into different circumstances, obviously, but I believe at some point

0:31:27.880 --> 0:31:31.000
<v Speaker 1>we do have the power of freedom. I think that's

0:31:31.040 --> 0:31:33.959
<v Speaker 1>the biggest gift, you know, God gave to us, is

0:31:34.040 --> 0:31:37.080
<v Speaker 1>that we can always choose to love. We can always

0:31:37.160 --> 0:31:41.560
<v Speaker 1>choose to think higher. We can always choose to think positively.

0:31:41.680 --> 0:31:45.600
<v Speaker 1>But that's why it's so important that we find the

0:31:45.760 --> 0:31:49.480
<v Speaker 1>right friends, the right mentors, the right environments to help

0:31:49.600 --> 0:31:52.120
<v Speaker 1>us grow. But it is a choice. It's not always

0:31:52.160 --> 0:31:56.120
<v Speaker 1>a choice, but it's a choice. It's a choice. I

0:31:56.200 --> 0:32:00.000
<v Speaker 1>like that. I like having a choice. Okay, Monday's Monday

0:32:00.080 --> 0:32:03.840
<v Speaker 1>is I think a motivation. The Worderful community has motivation Mondays,

0:32:04.000 --> 0:32:07.440
<v Speaker 1>and so every Monday we get online and we remind

0:32:07.480 --> 0:32:09.480
<v Speaker 1>each other of what our intention is for the week.

0:32:09.960 --> 0:32:13.280
<v Speaker 1>And for me, that's something I look forward to because

0:32:13.560 --> 0:32:16.280
<v Speaker 1>it's it helps me as well keeps me focused for

0:32:16.320 --> 0:32:18.000
<v Speaker 1>the rest of the week. I know some people don't

0:32:18.000 --> 0:32:22.080
<v Speaker 1>like Mondays. I actually love Mondays. Yeah, okay, see me too.

0:32:22.120 --> 0:32:24.840
<v Speaker 1>It's thin. It's like, okay, fresh start and I have

0:32:24.960 --> 0:32:29.440
<v Speaker 1>motivation Monday two here, so that's cool. Okay, so we

0:32:29.520 --> 0:32:32.240
<v Speaker 1>have three more. We have strength. Strength. I think of

0:32:32.280 --> 0:32:37.120
<v Speaker 1>my mom. I think having to endure Alzheimer's was the

0:32:37.200 --> 0:32:40.600
<v Speaker 1>ultimate act of strength for a woman, you know, having

0:32:41.240 --> 0:32:47.240
<v Speaker 1>this beautiful life of having her daughters and then yeah, yeah,

0:32:47.400 --> 0:32:52.560
<v Speaker 1>your mom Latina pride. I just think of pride. I

0:32:52.600 --> 0:32:57.640
<v Speaker 1>think of how much resilience. I think resilience, I think strength,

0:32:57.680 --> 0:33:01.240
<v Speaker 1>but we just talked about Yeah, but mostly pride. I

0:33:01.480 --> 0:33:04.520
<v Speaker 1>feel so much pride in being a Latin woman. Yeah,

0:33:04.840 --> 0:33:10.440
<v Speaker 1>me too. Okay. The last one beauty peace within yourself

0:33:11.240 --> 0:33:14.120
<v Speaker 1>because beauty. Beauty is something someone brings to us with

0:33:14.160 --> 0:33:19.760
<v Speaker 1>who they are, not what they look like. Completely agree. Okay,

0:33:19.760 --> 0:33:22.320
<v Speaker 1>So did you want to You wanted to do a game? Right? Yes,

0:33:22.400 --> 0:33:26.640
<v Speaker 1>So Wordiful is launching the Wordiful Game. It's called No

0:33:26.880 --> 0:33:30.360
<v Speaker 1>Room for Small Talk and it's A through Z. So,

0:33:31.080 --> 0:33:33.360
<v Speaker 1>because you know we're doing the podcast, people will be

0:33:33.360 --> 0:33:35.280
<v Speaker 1>able to see. But normally you would roll a dice

0:33:35.400 --> 0:33:38.080
<v Speaker 1>and it would land on on a category A through Z.

0:33:38.360 --> 0:33:41.080
<v Speaker 1>So I want you to okay which letter you want?

0:33:41.600 --> 0:33:46.760
<v Speaker 1>Oh my goodness, Okay, I will okay E E, and

0:33:46.800 --> 0:33:51.640
<v Speaker 1>then choose one through five three. What is the most

0:33:51.800 --> 0:33:55.760
<v Speaker 1>exciting part of your life right now? Oh, my goodness,

0:33:56.880 --> 0:34:00.600
<v Speaker 1>the most exciting part of my life right now? Um,

0:34:00.640 --> 0:34:04.520
<v Speaker 1>i'd have to say my relationship. I love that you

0:34:04.560 --> 0:34:10.360
<v Speaker 1>said that. I was hoping you'd say that it's that honestly.

0:34:10.520 --> 0:34:14.080
<v Speaker 1>I mean, moving into a new home is exciting, um,

0:34:14.120 --> 0:34:17.160
<v Speaker 1>but I'm doing it with someone you know. Um, So

0:34:17.400 --> 0:34:19.839
<v Speaker 1>I would have. Yeah, my relationship, I'm growing so much.

0:34:19.960 --> 0:34:23.319
<v Speaker 1>I'm learning so much about myself. It's like almost like

0:34:23.360 --> 0:34:25.200
<v Speaker 1>I thought, Okay, I kind of have it all together,

0:34:25.400 --> 0:34:28.160
<v Speaker 1>you know, because I was always the quote unquote better

0:34:28.239 --> 0:34:32.680
<v Speaker 1>person in the relationship. And with Emilio, he is very

0:34:32.760 --> 0:34:36.520
<v Speaker 1>he does therapy every week, he's very like we all

0:34:36.560 --> 0:34:38.520
<v Speaker 1>have our little things, you know, but he has taught

0:34:38.560 --> 0:34:40.480
<v Speaker 1>me so much. And the fact that he's younger than

0:34:40.520 --> 0:34:42.600
<v Speaker 1>I am, it's like sometimes I'm like, oh my gosh,

0:34:42.640 --> 0:34:44.600
<v Speaker 1>I feel like a little girl. Like I'm like, yeah,

0:34:44.680 --> 0:34:49.640
<v Speaker 1>he's just so wife. He's an old soul for sure.

0:34:49.800 --> 0:34:51.560
<v Speaker 1>And sometimes he just looks at me. He's like Jenny,

0:34:52.040 --> 0:34:53.600
<v Speaker 1>he's the only one that can calm me down and

0:34:53.640 --> 0:34:56.320
<v Speaker 1>just look into my eyes and tell me just relax,

0:34:56.440 --> 0:34:58.319
<v Speaker 1>like I'm gonna and he walks me through it. And

0:34:58.400 --> 0:35:00.719
<v Speaker 1>no one has ever done that. And it's kind of

0:35:00.719 --> 0:35:03.239
<v Speaker 1>crazy because I let my cards down, so I that's

0:35:03.320 --> 0:35:06.840
<v Speaker 1>that's that's what it is. Yeah, it's my relationship that's crazy.

0:35:06.920 --> 0:35:10.920
<v Speaker 1>And that's that's so sweet that I mean, that's the

0:35:10.960 --> 0:35:14.880
<v Speaker 1>biggest compliment to the work you're both doing together and

0:35:14.920 --> 0:35:17.120
<v Speaker 1>to to the bond that you're creating with one another.

0:35:17.239 --> 0:35:19.600
<v Speaker 1>So so that's so that's how the game works. And

0:35:19.600 --> 0:35:22.160
<v Speaker 1>then you would and then roll and you would ask

0:35:22.200 --> 0:35:25.359
<v Speaker 1>me a question. So it's all about reading connection. And

0:35:25.400 --> 0:35:29.359
<v Speaker 1>again it's none of these questions are I would say light.

0:35:29.640 --> 0:35:31.799
<v Speaker 1>That's why it's called no room for small talk. But

0:35:31.880 --> 0:35:34.040
<v Speaker 1>I'll send I'll send you an Amelia a game so

0:35:34.080 --> 0:35:38.680
<v Speaker 1>you guys can play. I'm so excited. Okay, right in

0:35:38.719 --> 0:35:41.520
<v Speaker 1>time for like, you know, Christmas, and it's a great gift.

0:35:42.480 --> 0:35:45.400
<v Speaker 1>I love it. Okay, So that was fun. Thank you, Liz.

0:35:45.480 --> 0:35:47.200
<v Speaker 1>You made me open up my heart here with you.

0:35:48.400 --> 0:35:50.759
<v Speaker 1>It's almost time to say goodbye. But before you go,

0:35:51.080 --> 0:35:53.960
<v Speaker 1>let's leave listeners with a bit of inspiration. And today

0:35:54.040 --> 0:35:57.000
<v Speaker 1>is Motivational Monday, So I'd like to share a quote. Um.

0:35:57.040 --> 0:36:00.839
<v Speaker 1>The quote is words are magic. Our words have so

0:36:00.920 --> 0:36:03.760
<v Speaker 1>much power and we don't even realize it. Your words

0:36:03.800 --> 0:36:06.320
<v Speaker 1>have the ability to transform your life and the life

0:36:06.400 --> 0:36:09.719
<v Speaker 1>of others. Be impeccable with your word, mean what you

0:36:09.800 --> 0:36:13.000
<v Speaker 1>say and speak with intention. Is there anything that you'd

0:36:13.040 --> 0:36:16.000
<v Speaker 1>like to share and leave our listeners with. Just be

0:36:16.120 --> 0:36:19.320
<v Speaker 1>loving with yourself talk. I think that's the most important.

0:36:19.400 --> 0:36:21.920
<v Speaker 1>What we were speaking on earlier like, the greatest gift

0:36:22.000 --> 0:36:24.400
<v Speaker 1>I can give to you is to work on myself,

0:36:24.440 --> 0:36:26.440
<v Speaker 1>and the greatest gift you can give to me is

0:36:26.520 --> 0:36:30.719
<v Speaker 1>to work on yourself. Liz, I am gonna listen. I

0:36:30.719 --> 0:36:33.799
<v Speaker 1>think to this episode over and over and over, and

0:36:33.840 --> 0:36:37.239
<v Speaker 1>I hope everyone that's listening will to um. Thank you

0:36:37.280 --> 0:36:39.560
<v Speaker 1>so much. Honestly, it was a pleasure to speak to

0:36:39.560 --> 0:36:41.440
<v Speaker 1>you on a different level. We always comment on each

0:36:41.440 --> 0:36:44.320
<v Speaker 1>other's things, and we send things through GM and hopefully

0:36:44.360 --> 0:36:46.759
<v Speaker 1>we can sit down and have lunch together. But thank

0:36:46.800 --> 0:36:49.439
<v Speaker 1>you for taking the time to do this and let

0:36:49.440 --> 0:36:52.360
<v Speaker 1>people know. Please where they can find Worderful, Thank you know,

0:36:52.760 --> 0:36:54.799
<v Speaker 1>and let me just say thank you for inviting me

0:36:54.840 --> 0:36:57.160
<v Speaker 1>onto your podcast. I mean, I already feel like we're

0:36:57.200 --> 0:37:00.400
<v Speaker 1>family because it's all in the family, So I just

0:37:00.760 --> 0:37:03.319
<v Speaker 1>I do. I do appreciate this interview. Thank you so much.

0:37:03.360 --> 0:37:07.520
<v Speaker 1>Chease people can find Wordiful it's w O R D

0:37:07.719 --> 0:37:12.279
<v Speaker 1>A f U L and you can find it on Instagram, Twitter, Facebook,

0:37:12.440 --> 0:37:15.160
<v Speaker 1>wordiful dot com and if it's easier to find me,

0:37:15.200 --> 0:37:18.879
<v Speaker 1>I'm at Liz her Nandez love it. You guys, Thank

0:37:18.960 --> 0:37:21.480
<v Speaker 1>you for listening to another episode of Chickens and Chill

0:37:22.120 --> 0:37:28.440
<v Speaker 1>and I'll see you guys next week. This is a

0:37:28.480 --> 0:37:32.560
<v Speaker 1>production of I Heart Radio and Mikela podcast Network. Follow

0:37:32.719 --> 0:37:37.080
<v Speaker 1>us on Instagram at MIA Podcasts and follow me chick ease,

0:37:37.320 --> 0:37:40.560
<v Speaker 1>That's c h i q u i s. For more

0:37:40.600 --> 0:37:44.600
<v Speaker 1>podcasts from My Heart, visit the I Heart Radio app,

0:37:44.760 --> 0:37:47.680
<v Speaker 1>Apple podcast, or wherever you listen to your favorite shows.