1 00:00:03,640 --> 00:00:09,560 Speaker 1: Wonderful was really created out of a lack of connection 2 00:00:09,760 --> 00:00:13,960 Speaker 1: to not only my community, but I was lacking connection 3 00:00:14,040 --> 00:00:19,760 Speaker 1: to myself. I feel the responsibility with my social media, 4 00:00:19,840 --> 00:00:22,639 Speaker 1: with everything that I do, to share something positive, to 5 00:00:22,680 --> 00:00:27,960 Speaker 1: have a mission. It's just need to shift in my perspective. 6 00:00:28,560 --> 00:00:31,320 Speaker 1: So instead of thinking life is happening to me, it's 7 00:00:31,360 --> 00:00:40,519 Speaker 1: actually happening for me. What up, y'all And welcome to 8 00:00:40,560 --> 00:00:43,560 Speaker 1: another episode of cheek Ease and Chill. I'm your host 9 00:00:43,640 --> 00:00:45,720 Speaker 1: cheek Ease, and I hope your week is off to 10 00:00:45,760 --> 00:00:48,199 Speaker 1: a great start. I am still in the midst of 11 00:00:48,240 --> 00:00:50,040 Speaker 1: moving and I have to tell you it is a 12 00:00:50,159 --> 00:00:53,440 Speaker 1: pain in the ass, but I'm gonna take a de 13 00:00:53,560 --> 00:00:55,720 Speaker 1: breath and we're gonna have fun today and we're gonna 14 00:00:55,760 --> 00:00:57,960 Speaker 1: be positive. That's what this episode is all about today. 15 00:00:58,000 --> 00:01:00,400 Speaker 1: So let me speak words like in sead of saying 16 00:01:00,400 --> 00:01:01,960 Speaker 1: it's a pain in the aas, it is going to 17 00:01:02,000 --> 00:01:05,319 Speaker 1: be fine. It will be fine. That's what I'm gonna say, because, 18 00:01:05,360 --> 00:01:08,000 Speaker 1: like I said, today's episode is all about positivity. And 19 00:01:08,040 --> 00:01:10,440 Speaker 1: if you know me, you know positivity and positive thinking 20 00:01:10,560 --> 00:01:12,160 Speaker 1: is a huge part of my life. I share with 21 00:01:12,200 --> 00:01:14,039 Speaker 1: you guys on my social media It's important for me 22 00:01:14,080 --> 00:01:16,560 Speaker 1: to share quotes even if I'm having a bad day. 23 00:01:16,640 --> 00:01:18,080 Speaker 1: I tell you, guys, I'm having a bad jay and 24 00:01:18,120 --> 00:01:20,560 Speaker 1: I'm like, you know what, everything is gonna be Okay. 25 00:01:20,560 --> 00:01:23,000 Speaker 1: Everything happens for a reason. It might sound a little cliche. 26 00:01:23,000 --> 00:01:26,360 Speaker 1: I always say that, but I really truly believe in 27 00:01:26,400 --> 00:01:30,000 Speaker 1: the power of words. Okay, And to speak about this 28 00:01:30,080 --> 00:01:34,520 Speaker 1: a little more, we have none other than Liz Hernandez. 29 00:01:34,959 --> 00:01:37,520 Speaker 1: You might know her from her radio days on PARAWEO six, 30 00:01:37,760 --> 00:01:41,880 Speaker 1: or maybe from MTV E News or Access Hollywood. She's 31 00:01:41,920 --> 00:01:44,399 Speaker 1: done so many things, and one of my favorite things 32 00:01:44,560 --> 00:01:49,320 Speaker 1: is wordabule you guys, So she's here. Welcome Liz Chick. 33 00:01:49,600 --> 00:01:51,800 Speaker 1: Thank you. I love that you are able to put 34 00:01:51,800 --> 00:01:54,480 Speaker 1: a positive spin. I always call it a positive perspective 35 00:01:54,640 --> 00:01:58,640 Speaker 1: on moving. So share, I'll share a little bit of 36 00:01:58,680 --> 00:02:02,640 Speaker 1: what might help. Okay, any time that I've had to move, 37 00:02:03,520 --> 00:02:05,480 Speaker 1: you think about the fact that you have to touch 38 00:02:05,560 --> 00:02:09,560 Speaker 1: every single thing you own. Think about that, from the 39 00:02:09,639 --> 00:02:13,560 Speaker 1: knives and forks to the shoes, to the pillows to 40 00:02:14,000 --> 00:02:17,440 Speaker 1: whatever in your bathroom drawers. And there's an opportunity to 41 00:02:17,480 --> 00:02:20,200 Speaker 1: find gratitude in all of that because you are literally 42 00:02:20,480 --> 00:02:25,520 Speaker 1: touching everything that you've accumulated in the span of your lifetime. 43 00:02:26,240 --> 00:02:28,320 Speaker 1: You know what Lis see now, Even just speaking to her, 44 00:02:28,320 --> 00:02:32,480 Speaker 1: I feel like she's calm like voice. She's just like, Hey, 45 00:02:32,520 --> 00:02:34,600 Speaker 1: everything's gonna be all right. Without having to say it. 46 00:02:34,639 --> 00:02:37,520 Speaker 1: I'm like, oh, you're right, And it's so true, because 47 00:02:38,200 --> 00:02:40,639 Speaker 1: you know, you do find so many things. You have gratitude. 48 00:02:40,639 --> 00:02:42,519 Speaker 1: You find the gratitude like you said, and the things 49 00:02:42,560 --> 00:02:44,519 Speaker 1: that you have, and the things that you've accumulated that 50 00:02:44,520 --> 00:02:46,639 Speaker 1: you've been able to buy, and then also to be 51 00:02:46,680 --> 00:02:49,240 Speaker 1: able to just release things too. You know, I believe 52 00:02:49,280 --> 00:02:51,080 Speaker 1: a lot of energy and stuff. So for me, it 53 00:02:51,120 --> 00:02:53,040 Speaker 1: was important to get the house painted, to get rid 54 00:02:53,040 --> 00:02:55,480 Speaker 1: of things that I no longer use, to give away things, 55 00:02:55,760 --> 00:03:00,280 Speaker 1: open up space, open up space exactly. Marikon was like 56 00:03:00,280 --> 00:03:03,000 Speaker 1: one of my favorite teachers when it comes to giving 57 00:03:03,000 --> 00:03:06,000 Speaker 1: gratitude for the things you no longer need, letting them 58 00:03:06,040 --> 00:03:10,560 Speaker 1: go so you create space for the things that spark joy. Yes, 59 00:03:12,080 --> 00:03:14,320 Speaker 1: that's what's happening right now, you guys, that's what's happening 60 00:03:14,400 --> 00:03:16,919 Speaker 1: right now. You know what. But I finally got the 61 00:03:17,000 --> 00:03:19,799 Speaker 1: kitchen going, so I feel better about it now everything 62 00:03:19,880 --> 00:03:22,080 Speaker 1: is in its place. And I'm just I'm that type 63 00:03:22,080 --> 00:03:25,000 Speaker 1: of person that if things are just especially my personal life, 64 00:03:25,040 --> 00:03:28,040 Speaker 1: my room, my home, I feel like everything else is chaotic. 65 00:03:28,200 --> 00:03:29,840 Speaker 1: So that's why I had to take the weekend. I'm like, okay, 66 00:03:29,880 --> 00:03:32,160 Speaker 1: you know what, I'm just gonna get this done because 67 00:03:32,160 --> 00:03:34,359 Speaker 1: I have a conversation with Liz and I want to 68 00:03:34,400 --> 00:03:38,520 Speaker 1: be in the right headspace. The first, congratulations on your 69 00:03:38,560 --> 00:03:41,600 Speaker 1: move too, I mean, that's pretty amazing. That's all. Thank 70 00:03:41,640 --> 00:03:44,600 Speaker 1: you so much. I appreciate that. I want to start 71 00:03:44,640 --> 00:03:48,720 Speaker 1: off by telling everyone, you know, how I know of Liz. 72 00:03:48,840 --> 00:03:50,880 Speaker 1: You know, I know Liz from Parlona six. I would 73 00:03:50,920 --> 00:03:53,760 Speaker 1: listen to her in the morning with Big Boy. You know, 74 00:03:54,000 --> 00:03:56,120 Speaker 1: here in l A. It's like a huge actually everywhere right, 75 00:03:56,200 --> 00:04:00,720 Speaker 1: it was like huge everywhere indicated, syndicated. L A was 76 00:04:00,720 --> 00:04:02,640 Speaker 1: our home. This is like, yeah, it's like when you 77 00:04:02,640 --> 00:04:04,280 Speaker 1: play for the home team. You know, it's like you 78 00:04:04,440 --> 00:04:06,160 Speaker 1: can think of it like baseball, like you can go 79 00:04:06,240 --> 00:04:08,760 Speaker 1: to other cities and play, but you're never going to 80 00:04:08,840 --> 00:04:12,000 Speaker 1: be as celebrated as you are in your hometown. Absolutely, 81 00:04:12,160 --> 00:04:13,920 Speaker 1: So I started That's how I heard of Liz. I 82 00:04:13,960 --> 00:04:15,880 Speaker 1: was like, okay, and then I saw her on television 83 00:04:16,440 --> 00:04:19,520 Speaker 1: and then on Instagram, I was scrolling and I'm all 84 00:04:19,560 --> 00:04:21,880 Speaker 1: about like you know, I said quotes and and looking 85 00:04:22,000 --> 00:04:25,560 Speaker 1: up even like hashtag positive. And I came across Worderful, 86 00:04:25,960 --> 00:04:27,760 Speaker 1: which she's gonna tell you guys a little bit more about. 87 00:04:28,080 --> 00:04:31,479 Speaker 1: And then she invited me on Worderful to be a 88 00:04:31,520 --> 00:04:36,600 Speaker 1: special guest, and um, I were I chose the word, um, legacy. 89 00:04:37,080 --> 00:04:40,400 Speaker 1: Legacy is a dream, a gift passed down from generation 90 00:04:40,680 --> 00:04:44,320 Speaker 1: to generation. Legacy is the footprint you leave on this 91 00:04:44,400 --> 00:04:49,040 Speaker 1: earth to show you were here. So that was fun. 92 00:04:49,160 --> 00:04:51,200 Speaker 1: I wrote the whole thing. I met her for the 93 00:04:51,200 --> 00:04:53,320 Speaker 1: first time, I was like, oh my gosh, she's so pretty, 94 00:04:53,400 --> 00:04:55,560 Speaker 1: you know um, And I was like, oh my god, 95 00:04:55,600 --> 00:04:58,039 Speaker 1: this is so nice. I love this, I love what 96 00:04:58,160 --> 00:05:01,160 Speaker 1: it's all about. I'm all about it. And then it 97 00:05:01,320 --> 00:05:05,880 Speaker 1: so happened to be that she is really good friends 98 00:05:05,960 --> 00:05:08,000 Speaker 1: and I should say they call each other big sister 99 00:05:08,279 --> 00:05:12,080 Speaker 1: and little brother with Emilio, you guys know my boyfriend. UM. 100 00:05:12,200 --> 00:05:15,640 Speaker 1: So now it's like, even it's crazy because I had 101 00:05:15,800 --> 00:05:18,560 Speaker 1: did I do that episode before actually I met him? 102 00:05:18,720 --> 00:05:22,279 Speaker 1: I think, so, what's so crazy is I think you 103 00:05:23,200 --> 00:05:25,839 Speaker 1: came in to record that episode that either the day 104 00:05:25,839 --> 00:05:30,560 Speaker 1: before you met or the weekend you guys met, which okay, 105 00:05:30,600 --> 00:05:35,599 Speaker 1: pretty I mean that's synchronicity in itself. Yes, absolutely, I think. 106 00:05:35,720 --> 00:05:37,320 Speaker 1: I think I want to say, wait, when did you 107 00:05:37,320 --> 00:05:41,560 Speaker 1: guys meet again? Remind me March one, March one? So 108 00:05:41,640 --> 00:05:43,960 Speaker 1: I think it was for sure before I met him, 109 00:05:44,080 --> 00:05:48,359 Speaker 1: and then I think it you uploaded it the weekend 110 00:05:48,400 --> 00:05:52,960 Speaker 1: after you met him, exactly. Yes, sorry, I'm putting everything together, 111 00:05:53,000 --> 00:05:57,200 Speaker 1: you guys. The timeline here people, yes, sorry, guys, so 112 00:05:57,560 --> 00:05:59,880 Speaker 1: here it is. It's it's live, it's it's it's real. 113 00:06:00,520 --> 00:06:02,480 Speaker 1: So that's how I know her. And we follow each 114 00:06:02,480 --> 00:06:04,760 Speaker 1: other on Instagram and we comment on each other's things. 115 00:06:04,920 --> 00:06:07,640 Speaker 1: And I just want you to know that I admire you. 116 00:06:07,920 --> 00:06:11,240 Speaker 1: I think you're so awesome everything that you post. I 117 00:06:11,279 --> 00:06:14,320 Speaker 1: love the the aesthetic of your your Instagram. I know 118 00:06:14,360 --> 00:06:17,159 Speaker 1: you believe in Palocento and like stage and all that stuff. 119 00:06:17,200 --> 00:06:18,800 Speaker 1: You know, So I just want to tell you, you know, 120 00:06:19,040 --> 00:06:21,840 Speaker 1: I feel very connected to you. Thank you, And it's 121 00:06:21,839 --> 00:06:26,839 Speaker 1: a mutual. I think you gravitate towards people whose energy 122 00:06:27,080 --> 00:06:30,120 Speaker 1: is in common with you, know that you can relate to, 123 00:06:30,240 --> 00:06:32,800 Speaker 1: and you see certain things you have in common, and 124 00:06:32,839 --> 00:06:35,800 Speaker 1: you understand their practices and you I mean energy. Like 125 00:06:35,800 --> 00:06:38,359 Speaker 1: they say, energy never lies and it's always nice. And 126 00:06:38,400 --> 00:06:41,880 Speaker 1: I so appreciate just that you are always sending out 127 00:06:41,920 --> 00:06:46,400 Speaker 1: positivity to your community. I appreciate everything you've shared from Mortifald. 128 00:06:46,480 --> 00:06:49,599 Speaker 1: That means a lot, especially from you know, someone like 129 00:06:49,680 --> 00:06:53,039 Speaker 1: myself who is another Latina. You know, you look at 130 00:06:53,080 --> 00:06:56,680 Speaker 1: other women that look like you or represent you, and 131 00:06:56,720 --> 00:07:01,080 Speaker 1: it's always nice when your own community embraces you. Oh absolutely, 132 00:07:01,120 --> 00:07:02,480 Speaker 1: I do it from the bottom of my heart. I 133 00:07:02,520 --> 00:07:04,760 Speaker 1: love what you're doing. And now that we're talking about worderful, 134 00:07:04,839 --> 00:07:07,599 Speaker 1: I want you to tell us what is worderful? What 135 00:07:07,720 --> 00:07:09,159 Speaker 1: is it to you? What is what? What did you 136 00:07:09,240 --> 00:07:12,320 Speaker 1: want to accomplish when you created and you came up 137 00:07:12,320 --> 00:07:14,800 Speaker 1: with Worderful. So I'll give you the really short rendition 138 00:07:14,800 --> 00:07:17,880 Speaker 1: because it can get a little lengthy. But Wordiful was 139 00:07:17,960 --> 00:07:23,760 Speaker 1: really created out of a lack of connection to not 140 00:07:23,840 --> 00:07:28,200 Speaker 1: only my community, but I was lacking connection to myself. 141 00:07:28,280 --> 00:07:32,680 Speaker 1: It was right I was hired in entertainment. Telebi was 142 00:07:33,040 --> 00:07:36,000 Speaker 1: going into primetime television for Access Hollywood at the time, 143 00:07:36,240 --> 00:07:40,040 Speaker 1: and right around then my mom was diagnosed with dementia. 144 00:07:40,560 --> 00:07:42,440 Speaker 1: I was really trying to find my footing. I had 145 00:07:42,520 --> 00:07:46,520 Speaker 1: left radio, and I was really radio was my first love, 146 00:07:46,600 --> 00:07:49,000 Speaker 1: and I loved that we could tell stories and the 147 00:07:49,040 --> 00:07:52,080 Speaker 1: phones would light up, and obviously there was that connection 148 00:07:52,160 --> 00:07:54,520 Speaker 1: we had to so many amazing things that happened in 149 00:07:54,680 --> 00:07:57,920 Speaker 1: l A. Whether it was a Lakers parade, whether it 150 00:07:58,080 --> 00:08:01,120 Speaker 1: was you know, Dodger games. There was so much happening 151 00:08:01,120 --> 00:08:03,480 Speaker 1: in our in our big, beautiful city, and it was 152 00:08:03,560 --> 00:08:06,520 Speaker 1: nice to be able to share in those experiences. And 153 00:08:06,560 --> 00:08:09,760 Speaker 1: then once I got into television, I realized that storytelling 154 00:08:09,880 --> 00:08:12,600 Speaker 1: only became a one way street. There was no phone 155 00:08:12,600 --> 00:08:15,480 Speaker 1: lines lighting up, there was no um you could give, 156 00:08:15,520 --> 00:08:19,440 Speaker 1: but you weren't really receiving. And so I just decided 157 00:08:19,480 --> 00:08:22,920 Speaker 1: it would be really great if I could create a 158 00:08:23,000 --> 00:08:24,640 Speaker 1: small platform. At the time, it was just one of 159 00:08:24,680 --> 00:08:26,640 Speaker 1: those like, oh, just create a YouTube channel. I talked 160 00:08:26,640 --> 00:08:30,000 Speaker 1: about the power of words, and it was meaningful to 161 00:08:30,040 --> 00:08:34,040 Speaker 1: me because I had always had a belief ever since 162 00:08:34,080 --> 00:08:36,760 Speaker 1: I read the Four Agreements about be powerful with your words, 163 00:08:36,800 --> 00:08:40,200 Speaker 1: and my mom was beginning to lose her speech. UM, 164 00:08:40,240 --> 00:08:42,640 Speaker 1: I felt very alone, even though it should have been 165 00:08:42,679 --> 00:08:47,079 Speaker 1: a ton when I was um feeling accomplished, and I 166 00:08:47,440 --> 00:08:50,480 Speaker 1: didn't feel that way at all, And so out of that, 167 00:08:50,600 --> 00:08:53,160 Speaker 1: out of all these little factors, came this little YouTube 168 00:08:53,240 --> 00:08:56,800 Speaker 1: channel and I started. That's really how it started, almost 169 00:08:56,840 --> 00:09:00,720 Speaker 1: like in a small little basement, and it just grew 170 00:09:00,800 --> 00:09:04,880 Speaker 1: from there. And what inspired you It was just that 171 00:09:05,000 --> 00:09:07,440 Speaker 1: like everything that that was going on, or or you 172 00:09:07,480 --> 00:09:10,240 Speaker 1: just felt like you wanted to have that connection with someone. 173 00:09:10,600 --> 00:09:13,240 Speaker 1: It's crazy how it's evolved over time. You know, it's 174 00:09:13,280 --> 00:09:15,960 Speaker 1: started with let me just take one word, Like in 175 00:09:16,000 --> 00:09:18,079 Speaker 1: the beginning I talked about Actually the first word I 176 00:09:18,160 --> 00:09:21,320 Speaker 1: launched with was connect and just how powerful it is 177 00:09:21,400 --> 00:09:24,520 Speaker 1: when we're able to connect through our storytelling. Because that's 178 00:09:24,559 --> 00:09:28,640 Speaker 1: my ultimate foundation, is that we're all here to have 179 00:09:28,760 --> 00:09:31,960 Speaker 1: this human experience and we connect through love and we 180 00:09:32,000 --> 00:09:35,680 Speaker 1: connect through pain. And so if I was able to 181 00:09:35,760 --> 00:09:38,320 Speaker 1: just take one word and talk about what I was 182 00:09:38,400 --> 00:09:41,640 Speaker 1: learning from that word, maybe how we were misusing that word, 183 00:09:41,720 --> 00:09:45,120 Speaker 1: what that word meant to me. Um, I just thought 184 00:09:45,320 --> 00:09:47,720 Speaker 1: I could get back to the storytelling that I did 185 00:09:47,720 --> 00:09:50,280 Speaker 1: in radio, but just go a little bit deeper, making 186 00:09:50,320 --> 00:09:53,800 Speaker 1: only sixty seconds so that it's digestible, because you know, 187 00:09:53,800 --> 00:09:56,400 Speaker 1: we're moving in a fast paced world where our attention 188 00:09:56,480 --> 00:10:01,360 Speaker 1: span is you know, really not there anymore. And Uh, 189 00:10:01,480 --> 00:10:03,920 Speaker 1: it's interesting because it started as that and then it 190 00:10:04,000 --> 00:10:10,199 Speaker 1: started evolving. It's the more life was happening to I 191 00:10:10,240 --> 00:10:14,079 Speaker 1: don't like to me happening for me. You know, my 192 00:10:14,120 --> 00:10:17,360 Speaker 1: mom was my mom was starting to lose the battle 193 00:10:17,360 --> 00:10:20,400 Speaker 1: with Alzheimer's, and my relationship at the time was starting 194 00:10:20,440 --> 00:10:23,960 Speaker 1: to unravel. I wasn't happy at my job. I didn't 195 00:10:23,960 --> 00:10:29,040 Speaker 1: realize that wordiful was becoming a place where it was 196 00:10:29,080 --> 00:10:33,480 Speaker 1: like a diary, it was a therapy, it was um 197 00:10:33,520 --> 00:10:38,120 Speaker 1: a confessional, and it just started to evolve more in 198 00:10:38,280 --> 00:10:41,160 Speaker 1: to let me use my life as a lesson, let 199 00:10:41,200 --> 00:10:45,040 Speaker 1: me show other people that they're not alone, that this 200 00:10:45,160 --> 00:10:48,600 Speaker 1: happens to everyone. Um, how can I be useful? How 201 00:10:48,600 --> 00:10:51,480 Speaker 1: can I share the hurt and pain and not let 202 00:10:51,520 --> 00:10:54,439 Speaker 1: it all go in vain? And you know, not every 203 00:10:54,440 --> 00:10:57,440 Speaker 1: episode is heavy, and you know there's obviously positive lessons 204 00:10:57,480 --> 00:10:59,640 Speaker 1: to be learned as well, But I just try to 205 00:10:59,720 --> 00:11:03,360 Speaker 1: use one word in every episode as the catalyst for 206 00:11:03,640 --> 00:11:08,079 Speaker 1: the bigger story. I that's what I love right now. 207 00:11:08,360 --> 00:11:11,720 Speaker 1: What you what you said, and you mentioned about the 208 00:11:11,800 --> 00:11:15,480 Speaker 1: fast paced world that we're living in and how everyone's 209 00:11:15,520 --> 00:11:19,839 Speaker 1: attention span is getting is getting shorter and shorter. And 210 00:11:20,760 --> 00:11:23,920 Speaker 1: that's why for me, I feel like the responsibility with 211 00:11:24,240 --> 00:11:27,280 Speaker 1: my social media, with everything that I do, to share 212 00:11:27,360 --> 00:11:30,120 Speaker 1: something positive, to have a mission behind it, not just 213 00:11:30,160 --> 00:11:32,560 Speaker 1: to do something to sell it, not just you know, 214 00:11:32,600 --> 00:11:35,240 Speaker 1: even in my makeup, you know the names of the lips, 215 00:11:35,320 --> 00:11:37,080 Speaker 1: the lipsticks, or the names of the palettes. To me, 216 00:11:37,120 --> 00:11:39,920 Speaker 1: it's like there's a story behind everything. And that's what 217 00:11:39,960 --> 00:11:41,400 Speaker 1: I love about it. If I feel like it's every 218 00:11:41,400 --> 00:11:43,160 Speaker 1: time I come across it, I come across one of 219 00:11:43,160 --> 00:11:46,440 Speaker 1: your videos, I feel like it's a it's just a 220 00:11:46,520 --> 00:11:49,160 Speaker 1: breath of fresh air. You know. I'm just saying this 221 00:11:49,240 --> 00:11:53,319 Speaker 1: is this is what I need, and it never fails. 222 00:11:53,920 --> 00:11:56,640 Speaker 1: It's something every it doesn't matter what it's about. It 223 00:11:56,640 --> 00:11:59,640 Speaker 1: could be happy, it could be like you said, connect anything. 224 00:11:59,679 --> 00:12:02,040 Speaker 1: I'm like, ah, it's just it's a nice reminder. And 225 00:12:02,040 --> 00:12:04,120 Speaker 1: this is why I share it because it's so important 226 00:12:04,120 --> 00:12:06,800 Speaker 1: for us not to lose substance in this world that 227 00:12:07,000 --> 00:12:14,760 Speaker 1: is so consumed with fast, fast, fast, phase disposable. Um yeah, 228 00:12:14,880 --> 00:12:21,760 Speaker 1: not authentic. I completely agree, and superficial And thank you. 229 00:12:21,880 --> 00:12:24,560 Speaker 1: I love that you say that it resonates because a 230 00:12:24,600 --> 00:12:28,240 Speaker 1: lot of times you do question, you know, is this 231 00:12:28,320 --> 00:12:30,440 Speaker 1: going to make sense for other people. But what I've 232 00:12:30,520 --> 00:12:33,160 Speaker 1: learned is and there's there's a great quote that that 233 00:12:33,240 --> 00:12:36,160 Speaker 1: I learned this from um and I believe it's from 234 00:12:36,240 --> 00:12:39,480 Speaker 1: ramdas he says, the greatest gift I can give to 235 00:12:39,600 --> 00:12:42,440 Speaker 1: you is to work on myself, and the greatest gift 236 00:12:42,480 --> 00:12:44,360 Speaker 1: you can give to me is to work on yourself. 237 00:12:45,000 --> 00:12:47,520 Speaker 1: So I'm not ever trying to get on a soapbox 238 00:12:47,559 --> 00:12:50,200 Speaker 1: and say like this is what you should do, Like 239 00:12:50,280 --> 00:12:53,400 Speaker 1: that's literally the last thing I'm trying to do. I'm 240 00:12:53,400 --> 00:12:56,400 Speaker 1: trying to say this happened to me, here's what I 241 00:12:56,559 --> 00:12:59,120 Speaker 1: learned from it, or here's how it's still hurting me, 242 00:12:59,520 --> 00:13:02,040 Speaker 1: or here where I need to grow up and mature. 243 00:13:02,920 --> 00:13:05,440 Speaker 1: I'm not exempt from any of the things that you're 244 00:13:05,480 --> 00:13:08,480 Speaker 1: going through. Maybe it just looks a little bit different, 245 00:13:08,800 --> 00:13:11,240 Speaker 1: but we're all gonna lose somebody we love. We're all 246 00:13:11,240 --> 00:13:13,679 Speaker 1: going to get our heartbroken, we're all going to be betrayed, 247 00:13:13,760 --> 00:13:17,520 Speaker 1: we're all gonna be the betrayer, We're all gonna it's 248 00:13:17,600 --> 00:13:21,679 Speaker 1: it's that human experience that no one is exempt from. 249 00:13:21,800 --> 00:13:25,640 Speaker 1: And so if I can just help someone along that 250 00:13:25,840 --> 00:13:28,880 Speaker 1: journey to like I said, feel less alone and to 251 00:13:28,960 --> 00:13:32,199 Speaker 1: feel heard and to feel seen. That's what worderful is 252 00:13:32,240 --> 00:13:37,120 Speaker 1: all about. It's connecting through the power of storytelling. That's beautiful. 253 00:13:37,240 --> 00:13:40,280 Speaker 1: And I love that Emilio is he considers you one 254 00:13:40,320 --> 00:13:45,320 Speaker 1: of his best friends because that boy I know, and 255 00:13:45,360 --> 00:13:47,160 Speaker 1: he loves you so much. And the fact that he 256 00:13:47,200 --> 00:13:49,559 Speaker 1: has someone that he can speak to him and is 257 00:13:49,559 --> 00:13:53,280 Speaker 1: going to give him good advice, you know, because even 258 00:13:53,720 --> 00:13:55,240 Speaker 1: with the short time that he's been in my life, 259 00:13:55,280 --> 00:13:59,120 Speaker 1: he's helped me so much. And and that's exactly right 260 00:13:59,120 --> 00:14:01,240 Speaker 1: now when you said, you know, the best gift that 261 00:14:01,280 --> 00:14:04,000 Speaker 1: I can give you is working on myself. That's what 262 00:14:04,040 --> 00:14:05,560 Speaker 1: we try to do. It's like I can only be 263 00:14:05,600 --> 00:14:07,960 Speaker 1: the best version of myself every single day, and so 264 00:14:08,080 --> 00:14:11,160 Speaker 1: can you. It's like we're not each other's sponsibility, and 265 00:14:11,280 --> 00:14:14,239 Speaker 1: it's just how can I be better in my relationship? 266 00:14:14,440 --> 00:14:16,000 Speaker 1: You know what I mean? We are We're always better 267 00:14:16,040 --> 00:14:19,040 Speaker 1: by example. I mean, really, how me and Amelia bonded. 268 00:14:19,440 --> 00:14:22,280 Speaker 1: I mean we became quick friends, but really we bonded 269 00:14:22,360 --> 00:14:25,720 Speaker 1: over heartbreak. We were both going through heartbreak at the 270 00:14:25,760 --> 00:14:29,120 Speaker 1: same time. And again, the power of sharing our stories 271 00:14:29,560 --> 00:14:32,040 Speaker 1: and being able to relate to one another and to 272 00:14:32,080 --> 00:14:34,440 Speaker 1: be able to show up for one another as friends. 273 00:14:35,000 --> 00:14:40,640 Speaker 1: Really cemented our friendship. And it's so easy to tell 274 00:14:40,880 --> 00:14:43,320 Speaker 1: someone what they should do. I always say should is 275 00:14:43,360 --> 00:14:46,920 Speaker 1: a shame word. It's so easy to tell someone, well, 276 00:14:46,920 --> 00:14:50,120 Speaker 1: you should do this or you should do that, And really, 277 00:14:50,600 --> 00:14:54,480 Speaker 1: that time could be better spent looking at myself and saying, 278 00:14:54,560 --> 00:14:59,320 Speaker 1: how can I be a walking example instead of pointing 279 00:14:59,320 --> 00:15:02,800 Speaker 1: my finger telling someone how to live their life. Right, 280 00:15:03,360 --> 00:15:08,640 Speaker 1: Oh you guys, hope everyone's listening very closely. Definitely, I'm 281 00:15:08,680 --> 00:15:10,800 Speaker 1: definitely learning a lot already. And it's crazy because it's 282 00:15:10,840 --> 00:15:13,200 Speaker 1: just confirmation for me and I'm like, okay, wait, this 283 00:15:13,280 --> 00:15:15,280 Speaker 1: is it's we're on the right track. We're doing the 284 00:15:15,360 --> 00:15:19,160 Speaker 1: right thing. And sometimes you do get a little distracted 285 00:15:19,240 --> 00:15:21,440 Speaker 1: with everything that's going on with work. But at the 286 00:15:21,520 --> 00:15:24,640 Speaker 1: end of the day, what is important is your perception 287 00:15:24,960 --> 00:15:27,160 Speaker 1: of life and what you're here to do more than 288 00:15:27,160 --> 00:15:29,360 Speaker 1: anything like what footprint, what imprint are you going to 289 00:15:29,400 --> 00:15:31,960 Speaker 1: live in people's life in this world? And I think 290 00:15:31,960 --> 00:15:40,840 Speaker 1: you're doing a wonderful job with that. You left the 291 00:15:40,960 --> 00:15:45,200 Speaker 1: entertainment business forwarderful or how did that go about? Liz? 292 00:15:45,960 --> 00:15:48,680 Speaker 1: It just started. I always say there was one day 293 00:15:48,720 --> 00:15:51,280 Speaker 1: where I was standing on stage and I felt completely 294 00:15:51,320 --> 00:15:54,000 Speaker 1: out of alignment with what I was doing. I was 295 00:15:54,240 --> 00:15:58,440 Speaker 1: telling this story about a celebrity's tattoos, and my mom 296 00:15:58,800 --> 00:16:03,080 Speaker 1: was on hospice, literally dying, and I'm thinking, what am 297 00:16:03,080 --> 00:16:06,560 Speaker 1: I doing. I'm standing here in full hair and makeup, 298 00:16:06,920 --> 00:16:10,760 Speaker 1: and is this my message down into the world. And 299 00:16:10,800 --> 00:16:13,800 Speaker 1: I was just watching my you know, just the time 300 00:16:14,000 --> 00:16:17,560 Speaker 1: move forward, and I'm thinking I should be with my mother. Uh, 301 00:16:17,600 --> 00:16:20,080 Speaker 1: And it's just all these It's kind of like when 302 00:16:20,080 --> 00:16:23,120 Speaker 1: they see the stars aligned. The stars aligned, where I 303 00:16:23,120 --> 00:16:27,280 Speaker 1: couldn't ignore the fact that really where I wanted to 304 00:16:27,320 --> 00:16:30,120 Speaker 1: be spending my time was creating my own company that 305 00:16:30,280 --> 00:16:33,160 Speaker 1: meant so much to me and spending that time with 306 00:16:33,200 --> 00:16:35,440 Speaker 1: my mother more than anything, spending that time with my mother, 307 00:16:35,480 --> 00:16:37,760 Speaker 1: and then I could focus on worderful after. But I 308 00:16:37,800 --> 00:16:43,200 Speaker 1: just knew that I couldn't spend another day doing anything else. 309 00:16:44,920 --> 00:16:48,000 Speaker 1: I'm taking a deep breath because sometimes I think about that. 310 00:16:48,080 --> 00:16:50,800 Speaker 1: I think about I'm like, I use like my music 311 00:16:50,880 --> 00:16:53,120 Speaker 1: and everything that I do as as a vehicle to 312 00:16:53,160 --> 00:16:55,760 Speaker 1: reach more hearts, more people. But at the end of 313 00:16:55,760 --> 00:16:59,760 Speaker 1: the day, like on my vision board, it's something completely different, 314 00:17:00,320 --> 00:17:03,520 Speaker 1: because sometimes I feel that the industry that I'm in. 315 00:17:03,520 --> 00:17:07,280 Speaker 1: And if you are not aligned, if you're not centered, 316 00:17:07,320 --> 00:17:09,320 Speaker 1: and you don't do it every single day, it can 317 00:17:09,359 --> 00:17:12,439 Speaker 1: really really drag you into a deep hole if you 318 00:17:12,480 --> 00:17:16,120 Speaker 1: allow it. And I have to be intentional every single 319 00:17:16,200 --> 00:17:21,000 Speaker 1: day of centering myself, meditating and making sure that I 320 00:17:21,040 --> 00:17:25,200 Speaker 1: am okay inside mentally, emotionally, and not every day I am. 321 00:17:25,280 --> 00:17:27,680 Speaker 1: There are days that I'm just having a bad day, 322 00:17:27,800 --> 00:17:29,640 Speaker 1: you know, and I just have to also embrace those 323 00:17:29,640 --> 00:17:31,520 Speaker 1: feelings and say, Okay, where is this coming from and 324 00:17:31,520 --> 00:17:35,199 Speaker 1: try to dig and find, you know, the solution to it. 325 00:17:35,800 --> 00:17:38,240 Speaker 1: Sometimes there's no solutions. Sometimes you just gotta feel sometimes. Yeah, 326 00:17:38,280 --> 00:17:40,879 Speaker 1: that's part. That's part of being human, the human experience. 327 00:17:40,880 --> 00:17:43,440 Speaker 1: Like I said, it's a privilege to feel the sadness. 328 00:17:43,480 --> 00:17:45,760 Speaker 1: It's a privilege to feel the pain because that is 329 00:17:45,880 --> 00:17:48,200 Speaker 1: part of being here and part of, like I said, 330 00:17:48,240 --> 00:17:51,000 Speaker 1: the experience of being a human being. Yeah, And a 331 00:17:51,040 --> 00:17:54,600 Speaker 1: lot of people don't want to accept maybe that they 332 00:17:54,680 --> 00:17:58,480 Speaker 1: have either depression or anxiety or they are going through something. 333 00:17:58,520 --> 00:18:01,040 Speaker 1: It's like, no, I gotta show face and I'm just 334 00:18:01,119 --> 00:18:04,359 Speaker 1: strong and no, I mean there's so much beauty and 335 00:18:04,640 --> 00:18:06,840 Speaker 1: so much to learn from someone being so being able 336 00:18:06,840 --> 00:18:09,440 Speaker 1: to be vulnerable and say hey, I'm a human that's 337 00:18:09,440 --> 00:18:11,800 Speaker 1: also going through this. I also feel and I think 338 00:18:11,840 --> 00:18:14,400 Speaker 1: that it's good to have people like you that are like, hey, 339 00:18:14,520 --> 00:18:18,240 Speaker 1: I was on Access Hollywood, on the news, on power, 340 00:18:18,640 --> 00:18:20,679 Speaker 1: but you know what, I just this is now my mission. 341 00:18:20,920 --> 00:18:23,479 Speaker 1: I think that that's beautiful. I think it's inspirational. I 342 00:18:23,520 --> 00:18:27,119 Speaker 1: love it. I think that you're amazing. Thank you. I 343 00:18:27,200 --> 00:18:30,320 Speaker 1: really attributed to my mom. You know, I think we 344 00:18:30,720 --> 00:18:33,800 Speaker 1: believe we have plenty of time. You know, we just 345 00:18:34,160 --> 00:18:36,479 Speaker 1: walk around with this illusion of oh, I have so 346 00:18:36,560 --> 00:18:39,760 Speaker 1: much time. I'm young, and I just I have time, 347 00:18:39,880 --> 00:18:42,760 Speaker 1: and the truth is, we don't know. We really don't 348 00:18:42,760 --> 00:18:45,320 Speaker 1: know how much time we have. And so I try 349 00:18:45,359 --> 00:18:48,480 Speaker 1: to remind myself of that every single day and look 350 00:18:48,520 --> 00:18:51,119 Speaker 1: at the people in my life as teachers. You know, 351 00:18:51,200 --> 00:18:53,680 Speaker 1: I'm excited for even you and Amelia. You guys are 352 00:18:53,680 --> 00:18:57,640 Speaker 1: each other's teachers. And as you know, with any relationship, 353 00:18:57,760 --> 00:19:00,800 Speaker 1: it's like it's so exciting the beginning and it's very romantic, 354 00:19:00,840 --> 00:19:03,880 Speaker 1: but that's the glue that brings us together. So then 355 00:19:03,960 --> 00:19:07,359 Speaker 1: we can also reveal our vulnerabilities in our wounds. I 356 00:19:07,400 --> 00:19:10,240 Speaker 1: always say relationships are the best classrooms, because you learn 357 00:19:10,320 --> 00:19:14,639 Speaker 1: the most, You learn the most about yourself in the 358 00:19:14,680 --> 00:19:18,160 Speaker 1: most beautiful way, because you can. You can never doesn't 359 00:19:18,160 --> 00:19:21,479 Speaker 1: matter where you go, there you are. And so the 360 00:19:21,520 --> 00:19:25,199 Speaker 1: things that we don't like about ourselves or the the 361 00:19:25,240 --> 00:19:28,240 Speaker 1: wounds that we're still trying to cover up, that person 362 00:19:28,520 --> 00:19:30,680 Speaker 1: is going to get a front row seat to it. 363 00:19:30,840 --> 00:19:33,360 Speaker 1: And are we willing to love them and help them 364 00:19:33,400 --> 00:19:36,560 Speaker 1: grow through it or are we going to allow our 365 00:19:37,280 --> 00:19:39,800 Speaker 1: even even ourselves. Are we gonna allow ourselves to be 366 00:19:40,000 --> 00:19:44,400 Speaker 1: loved through it? Or are we going to just let 367 00:19:44,400 --> 00:19:48,200 Speaker 1: our insecurities and our fears push that person away or 368 00:19:48,320 --> 00:19:51,639 Speaker 1: sabotage before we can get to the good stuff. Because 369 00:19:51,640 --> 00:19:55,080 Speaker 1: that happens a lot of times. Oh, it does absolutely 370 00:19:56,200 --> 00:20:01,480 Speaker 1: explain how one word and changing it can affect your mindset. Well, 371 00:20:01,520 --> 00:20:04,639 Speaker 1: one of my favorite sayings is, you know a lot 372 00:20:04,720 --> 00:20:07,480 Speaker 1: of times when something goes awry, will say why is 373 00:20:07,520 --> 00:20:11,120 Speaker 1: this happening to me? Why does this keep happening to me? 374 00:20:11,280 --> 00:20:14,439 Speaker 1: Or you know, right away we want to blame life 375 00:20:14,480 --> 00:20:19,280 Speaker 1: for the universe or even ourselves, And it's just simply 376 00:20:19,400 --> 00:20:23,080 Speaker 1: changing that perspective of instead of saying why is this 377 00:20:23,200 --> 00:20:26,320 Speaker 1: happening to me? We can say I'm grateful this is 378 00:20:26,320 --> 00:20:28,960 Speaker 1: happening for me, because there's always a lesson in there. 379 00:20:30,000 --> 00:20:31,960 Speaker 1: I'll tell you a story that happened to me once. 380 00:20:32,119 --> 00:20:35,320 Speaker 1: I was on the four oh five. It's jam packed traffic, 381 00:20:35,400 --> 00:20:37,919 Speaker 1: and I get a flat tire and I have to 382 00:20:37,960 --> 00:20:42,320 Speaker 1: pull over, and I'm thinking, Okay, how am I? You 383 00:20:42,359 --> 00:20:44,359 Speaker 1: know you're you're trying to keep calling, and I just thought, 384 00:20:44,359 --> 00:20:45,960 Speaker 1: how am I? How is this going to play out? 385 00:20:46,520 --> 00:20:49,119 Speaker 1: Right away? Go into gratitude. I'm grateful that I have 386 00:20:49,160 --> 00:20:53,159 Speaker 1: triple a um And instead of saying, why is this 387 00:20:53,280 --> 00:20:56,480 Speaker 1: happening to me? Why in the middle of prime time traffic? 388 00:20:56,520 --> 00:20:58,280 Speaker 1: Why on the four oh five? Why am I getting 389 00:20:58,320 --> 00:21:02,280 Speaker 1: a flat tire? I just this is life happening for me. 390 00:21:02,720 --> 00:21:04,639 Speaker 1: Maybe if I would have kept going, I would have 391 00:21:04,640 --> 00:21:06,600 Speaker 1: gotten to a bad accident, and this was the way 392 00:21:06,600 --> 00:21:09,960 Speaker 1: of God's God's way of pulling me over. And it 393 00:21:10,119 --> 00:21:13,240 Speaker 1: just made a shift in my perspective. So instead of 394 00:21:13,280 --> 00:21:16,520 Speaker 1: thinking life is happening to me, it's actually happening for me, 395 00:21:16,960 --> 00:21:19,200 Speaker 1: and yeah, my goodness, And it makes honestly, and it 396 00:21:19,320 --> 00:21:22,200 Speaker 1: just reminded me of something I read it. I don't 397 00:21:22,200 --> 00:21:23,720 Speaker 1: know a few weeks ago, where it said, Oh, you 398 00:21:23,760 --> 00:21:25,000 Speaker 1: know a lot of people, a lot of us say 399 00:21:25,000 --> 00:21:26,520 Speaker 1: I have to go to work, I have to do this, 400 00:21:26,840 --> 00:21:28,639 Speaker 1: and it's like, no, I get to go to work. 401 00:21:29,080 --> 00:21:32,639 Speaker 1: I get to my saying about I have to move. 402 00:21:33,040 --> 00:21:37,200 Speaker 1: You get to that's a major luxury, you know, you 403 00:21:37,359 --> 00:21:40,159 Speaker 1: get to. I get to and you're right, you know, 404 00:21:40,280 --> 00:21:44,320 Speaker 1: it's like now I'm like, okay, well you know, and 405 00:21:44,359 --> 00:21:46,840 Speaker 1: I think it's it's something that's every day, right, I mean, 406 00:21:46,880 --> 00:21:49,040 Speaker 1: are there times Liz that you you just kind of 407 00:21:49,119 --> 00:21:51,720 Speaker 1: you catch yourself being not negative, but not on the 408 00:21:51,840 --> 00:21:58,960 Speaker 1: right positive frequency solutely absolutely all the time. Again what 409 00:21:59,040 --> 00:22:02,120 Speaker 1: we're talking about. I'm human. I have a strong practice 410 00:22:02,119 --> 00:22:05,560 Speaker 1: of gratitude journaling. Every morning I gratitude journal and the 411 00:22:06,280 --> 00:22:10,680 Speaker 1: my bounce back ratio is a lot higher because as 412 00:22:10,680 --> 00:22:15,200 Speaker 1: soon as I feel myself starting to the hamster starts 413 00:22:15,240 --> 00:22:17,199 Speaker 1: going on the wheel of like well this, this, this 414 00:22:17,320 --> 00:22:20,199 Speaker 1: and this, and I can feel it. Complaining gratitude is 415 00:22:20,200 --> 00:22:24,400 Speaker 1: the antidote always, Okay, what is this here to teach me? 416 00:22:24,840 --> 00:22:27,400 Speaker 1: What is happening for me that I may not see 417 00:22:27,520 --> 00:22:30,480 Speaker 1: right now? And sometimes things just happen, that's life, but 418 00:22:30,520 --> 00:22:33,920 Speaker 1: there's something to be learned from it. We get stronger 419 00:22:34,000 --> 00:22:36,720 Speaker 1: from it, we become more resilient, we learned not to 420 00:22:36,760 --> 00:22:39,760 Speaker 1: do it the same way again the next time. So 421 00:22:40,080 --> 00:22:43,120 Speaker 1: it's all perspective and how you want to see it. 422 00:22:43,440 --> 00:22:45,359 Speaker 1: And you know, earlier I was even talking about that 423 00:22:45,400 --> 00:22:48,040 Speaker 1: word should. It's a lot of times in our heads 424 00:22:48,080 --> 00:22:50,920 Speaker 1: we're saying, oh, I should work out, I should eat better, 425 00:22:51,240 --> 00:22:54,160 Speaker 1: I shouldn't have done this, I should And the more 426 00:22:54,320 --> 00:22:58,199 Speaker 1: should you add to the conversation in your head, the 427 00:22:58,240 --> 00:23:02,560 Speaker 1: more shaming is going on to yourself. It's not loving 428 00:23:02,600 --> 00:23:05,400 Speaker 1: self talk. And a lot of times when we should ourselves, 429 00:23:05,400 --> 00:23:08,560 Speaker 1: we end up shooting on other people, you know, because 430 00:23:08,600 --> 00:23:10,680 Speaker 1: that voice in our head doesn't stop. Well, you should 431 00:23:10,680 --> 00:23:13,880 Speaker 1: do this, and you should do that. And so again, 432 00:23:14,320 --> 00:23:16,440 Speaker 1: the best thing I can do is work on myself. 433 00:23:16,480 --> 00:23:19,960 Speaker 1: So I try to remind myself, okay, am I giving 434 00:23:20,119 --> 00:23:23,800 Speaker 1: myself a shamelesst of all the things that I need 435 00:23:23,840 --> 00:23:27,359 Speaker 1: to be doing. Instead, maybe I can switch the language 436 00:23:27,600 --> 00:23:31,440 Speaker 1: the words and say I will go for a run 437 00:23:31,840 --> 00:23:36,160 Speaker 1: when you know it feels good, or I will eat 438 00:23:36,200 --> 00:23:39,760 Speaker 1: good to tonight or tomorrow, or just make those little transitions, 439 00:23:39,760 --> 00:23:43,520 Speaker 1: those little steps that can show myself a little bit 440 00:23:43,560 --> 00:23:48,959 Speaker 1: more compassion Yeah, that's exactly compassion and understanding and like 441 00:23:49,000 --> 00:23:52,280 Speaker 1: you said, not judging ourselves or others. And I'm always 442 00:23:52,359 --> 00:23:55,040 Speaker 1: one to say and to practice, like you know what, 443 00:23:55,280 --> 00:23:58,640 Speaker 1: speaking words of life and not of death in church. 444 00:23:58,760 --> 00:24:00,439 Speaker 1: I learned that when I was young, because I, like, 445 00:24:00,480 --> 00:24:04,080 Speaker 1: I always say, I'm telling the power of the tongue. Yeah, 446 00:24:04,280 --> 00:24:06,560 Speaker 1: so I learned that. I'm like, wow, it's true. It's 447 00:24:06,600 --> 00:24:09,720 Speaker 1: it's and now I use it every single day. I'm like, okay, wait, 448 00:24:09,760 --> 00:24:12,200 Speaker 1: like it's it takes practice, you guys. It's it's little 449 00:24:12,240 --> 00:24:13,840 Speaker 1: by little, you know. It's not like it's going to 450 00:24:13,880 --> 00:24:16,879 Speaker 1: be perfect every single time, you know. And one thing 451 00:24:16,920 --> 00:24:18,600 Speaker 1: I try to remind myself as well, because I'm very 452 00:24:18,600 --> 00:24:22,040 Speaker 1: hard on myself. But yeah, right, I am very part 453 00:24:22,040 --> 00:24:24,119 Speaker 1: of myself. I'm somewhat of a perfectionist and I'm like, no, 454 00:24:24,240 --> 00:24:25,960 Speaker 1: I want to do things right, but sometimes it's okay 455 00:24:26,000 --> 00:24:28,960 Speaker 1: to make my safe. That's how you learn. And just 456 00:24:29,119 --> 00:24:32,280 Speaker 1: always speaking words of life. What does that mean? For instance, 457 00:24:32,440 --> 00:24:34,200 Speaker 1: what does it mean to you is actually speaking words 458 00:24:34,200 --> 00:24:36,520 Speaker 1: of life? Yeah, they say the life and death is 459 00:24:36,520 --> 00:24:38,560 Speaker 1: spoken through the power of the tongue. So one of 460 00:24:38,560 --> 00:24:41,720 Speaker 1: my favorite teachers that I've learned from is Dr Imoto, 461 00:24:41,800 --> 00:24:44,680 Speaker 1: and he did the study on water. Think of yourself 462 00:24:44,840 --> 00:24:48,280 Speaker 1: as flowing a flowing river, right we have our bodies 463 00:24:48,320 --> 00:24:51,800 Speaker 1: are made up of seventy water. And so every time 464 00:24:51,920 --> 00:24:54,840 Speaker 1: I tell myself, you're such an idiot, you're so dumb, 465 00:24:54,880 --> 00:24:58,120 Speaker 1: you could have done it different. Anytime I speak unloving 466 00:24:58,160 --> 00:25:02,199 Speaker 1: words to myself, I'm literally polluting my water, making it 467 00:25:02,240 --> 00:25:05,760 Speaker 1: hazardous inside of my system. And every time I'm loving 468 00:25:05,800 --> 00:25:08,239 Speaker 1: to myself, every time I'm like I love you, I 469 00:25:08,280 --> 00:25:11,880 Speaker 1: got your back, you're smart, you're worthy, you're beautiful, I'm 470 00:25:11,960 --> 00:25:15,960 Speaker 1: purifying my water. I'm creating life inside of me. And 471 00:25:16,119 --> 00:25:19,520 Speaker 1: Dr Emoto did these studies where he actually put labels 472 00:25:19,560 --> 00:25:24,159 Speaker 1: on water to prove this scientifically, and he did. He 473 00:25:24,320 --> 00:25:27,280 Speaker 1: froze these little he put these waters, and they froze 474 00:25:27,280 --> 00:25:30,080 Speaker 1: them into crystals. And when he put words like you're beautiful, 475 00:25:30,600 --> 00:25:33,440 Speaker 1: I love you, love ingratitude was shown to be two 476 00:25:33,440 --> 00:25:38,080 Speaker 1: of the strongest words. They froze into these beautiful, beautiful crystals. 477 00:25:38,119 --> 00:25:40,680 Speaker 1: And the waters that the crystals that he froze that 478 00:25:40,760 --> 00:25:43,160 Speaker 1: he put the words like I hate you, I want 479 00:25:43,160 --> 00:25:47,240 Speaker 1: to kill you, you're dumb, they froze into these like 480 00:25:48,400 --> 00:25:52,520 Speaker 1: dark deformed crystals, and so the same thing is happening 481 00:25:52,560 --> 00:25:55,600 Speaker 1: inside of us when we speak to someone that way 482 00:25:55,640 --> 00:25:58,760 Speaker 1: and when we speak to ourselves that way. So always think, 483 00:25:58,800 --> 00:26:01,440 Speaker 1: when you're being hard on yourself, am I purifying my water? 484 00:26:02,000 --> 00:26:06,680 Speaker 1: Or am I polluting it? I love that. Yes, So 485 00:26:06,720 --> 00:26:09,520 Speaker 1: you guys, as you know Lizza saying, it is very 486 00:26:09,520 --> 00:26:12,000 Speaker 1: important to not only speak beautiful words to yourself but 487 00:26:12,080 --> 00:26:14,959 Speaker 1: to others. I always have different I change them out. 488 00:26:14,960 --> 00:26:16,359 Speaker 1: I don't have them and I don't have them right now, 489 00:26:16,400 --> 00:26:18,919 Speaker 1: but I have to actually put them up. Uh, you know, 490 00:26:19,000 --> 00:26:21,080 Speaker 1: little post its of things that I need to work on. 491 00:26:21,200 --> 00:26:23,880 Speaker 1: You know, Trust the process. I have this whole thing 492 00:26:23,880 --> 00:26:26,080 Speaker 1: with trust, and it's every day. It's something that I 493 00:26:26,160 --> 00:26:29,199 Speaker 1: have to work on, and it's just it reminds me 494 00:26:29,240 --> 00:26:31,439 Speaker 1: every single day. Trust the process. It is safe for 495 00:26:31,480 --> 00:26:33,439 Speaker 1: you to love and to be loved, because, let me 496 00:26:33,480 --> 00:26:36,760 Speaker 1: tell you, sometimes I've gotten hurt so much that I'm like, 497 00:26:36,800 --> 00:26:38,520 Speaker 1: oh wait, wait, am I going to be safe here? 498 00:26:38,840 --> 00:26:41,840 Speaker 1: But I need to allow myself to experience love because 499 00:26:41,840 --> 00:26:44,520 Speaker 1: I deserve it, because I am worthy and all these things. 500 00:26:44,960 --> 00:26:47,840 Speaker 1: Telling you guys, it's just it's practice, and only you 501 00:26:47,880 --> 00:26:49,399 Speaker 1: know what it is that you're working on what you 502 00:26:49,480 --> 00:26:51,280 Speaker 1: need to work on, and you write it on a 503 00:26:51,320 --> 00:26:53,120 Speaker 1: post it and you put it like I, I that's 504 00:26:53,160 --> 00:26:54,520 Speaker 1: what I do. I brush my teeth. And as I'm 505 00:26:54,840 --> 00:26:57,040 Speaker 1: you're brushing my teeth, I'm reciting those things in my 506 00:26:57,119 --> 00:26:59,000 Speaker 1: head and then I say I'm out loud and it 507 00:26:59,119 --> 00:27:02,240 Speaker 1: just makes me have just a better day. So and 508 00:27:02,280 --> 00:27:03,800 Speaker 1: not every day is going to be perfect. You know, 509 00:27:03,880 --> 00:27:06,440 Speaker 1: we have to be compassionate with ourselves when we mess up, 510 00:27:07,080 --> 00:27:10,320 Speaker 1: or you know, when we recognize old patterns that we've 511 00:27:10,400 --> 00:27:13,359 Speaker 1: learned in childhood that we still use an adulthood because 512 00:27:13,359 --> 00:27:15,919 Speaker 1: we think they still work, and they don't. You know, 513 00:27:16,359 --> 00:27:19,359 Speaker 1: I'm talking to myself right now, and I was. I 514 00:27:19,480 --> 00:27:22,040 Speaker 1: was really I was really judging myself the other day 515 00:27:22,040 --> 00:27:23,639 Speaker 1: because I was like, what, you know, we said that 516 00:27:23,760 --> 00:27:27,200 Speaker 1: popular say, why am I like this? And I thought, God, 517 00:27:27,359 --> 00:27:29,879 Speaker 1: I'm being I'm not being very nice to myself. I 518 00:27:29,880 --> 00:27:33,960 Speaker 1: need to say I'm learning, I'm learning. Oh yeah, Oh 519 00:27:33,960 --> 00:27:38,560 Speaker 1: my gosh, we doo, I'm learning. Oh my god. Well 520 00:27:38,560 --> 00:27:40,280 Speaker 1: that's a whole other conversation. Well we'll have to go 521 00:27:40,320 --> 00:27:41,840 Speaker 1: to lunch. You and I talk about other things. And 522 00:27:41,880 --> 00:27:43,080 Speaker 1: I was about to talk about but I'm like, you 523 00:27:43,080 --> 00:27:55,560 Speaker 1: know what, No, we'll talk about that in private. So, 524 00:27:55,680 --> 00:27:58,399 Speaker 1: given the topic of today's episode, I wanted to do 525 00:27:58,480 --> 00:28:01,640 Speaker 1: something a little different and a little fun. We're going 526 00:28:01,680 --> 00:28:04,960 Speaker 1: to play a word association game. Are you ready, list, 527 00:28:05,040 --> 00:28:07,280 Speaker 1: I'm ready. I don't even ask you, but are you 528 00:28:07,320 --> 00:28:11,600 Speaker 1: down to play? Of course? Okay. So here's how it's 529 00:28:11,640 --> 00:28:13,800 Speaker 1: going to work. I'm going to say a word and 530 00:28:13,840 --> 00:28:16,119 Speaker 1: you'll have ten seconds to shout out a word or 531 00:28:16,160 --> 00:28:18,560 Speaker 1: a phrase that comes to mind. Okay, ten seconds for 532 00:28:18,640 --> 00:28:21,960 Speaker 1: so for example, if I say the word family, you 533 00:28:22,040 --> 00:28:25,080 Speaker 1: might say mother or father. Um, so, yeah, does that 534 00:28:25,119 --> 00:28:27,840 Speaker 1: sound good? That sounds great? Alrighty, here we go. Here 535 00:28:27,880 --> 00:28:33,080 Speaker 1: we go. The year of personal growth. Okay, I did 536 00:28:33,119 --> 00:28:38,960 Speaker 1: a lot of growing and it was very uncomfortable. But 537 00:28:39,240 --> 00:28:43,000 Speaker 1: that was that was last year for me. Oh my goodness. Okay, 538 00:28:43,640 --> 00:28:51,680 Speaker 1: uh love abundance and continued Grove, Los Angeles home. Social 539 00:28:51,680 --> 00:28:55,800 Speaker 1: media connection. I try to still see the good in it, 540 00:28:55,880 --> 00:28:57,920 Speaker 1: you know, I really believe it is there there to 541 00:28:57,960 --> 00:29:00,880 Speaker 1: connect us. If you know, a friend of mine said, 542 00:29:01,200 --> 00:29:03,760 Speaker 1: use the internet, don't let the internet use you, And 543 00:29:03,920 --> 00:29:06,440 Speaker 1: I try to still always keep that in mind, like 544 00:29:06,560 --> 00:29:10,360 Speaker 1: I'm there to have this as a tool to connect 545 00:29:10,440 --> 00:29:13,280 Speaker 1: me to the people that otherwise I wouldn't be connected to, 546 00:29:13,360 --> 00:29:16,040 Speaker 1: Like even you and I we've actually have grown a 547 00:29:16,120 --> 00:29:19,760 Speaker 1: bond through social media. Yeah. I like that. It's a 548 00:29:19,800 --> 00:29:22,800 Speaker 1: positive way of looking at it. Social media connection, connecting 549 00:29:22,800 --> 00:29:27,880 Speaker 1: with others. I'm snapping my fingers for that one. Okay, 550 00:29:27,920 --> 00:29:40,760 Speaker 1: fear the absence of love? Oh okay, joy m hmm, joy. 551 00:29:41,880 --> 00:29:43,600 Speaker 1: You know that the first thing that the first thing 552 00:29:43,600 --> 00:29:46,520 Speaker 1: that that that popped into my my mind is just friendship. 553 00:29:46,680 --> 00:29:49,120 Speaker 1: You know, the friendships I have, they bring me my 554 00:29:49,240 --> 00:29:51,920 Speaker 1: ultimate joy. They are the family we get to choose 555 00:29:51,920 --> 00:29:57,280 Speaker 1: for ourselves. And I'm so grateful that every single person 556 00:29:57,360 --> 00:30:00,840 Speaker 1: that is in my circle helps me grow and they 557 00:30:00,920 --> 00:30:03,400 Speaker 1: bring me joy. Like, there's not one friend that calls 558 00:30:03,440 --> 00:30:05,320 Speaker 1: me on my caller ID where I look and go. 559 00:30:05,680 --> 00:30:07,640 Speaker 1: I don't want to pick up every single person I'm 560 00:30:07,680 --> 00:30:11,440 Speaker 1: like so excited to talk to because they bring they 561 00:30:11,560 --> 00:30:14,280 Speaker 1: bring their joy to me. I gotta do some cleaning 562 00:30:14,320 --> 00:30:15,840 Speaker 1: on that. And there's one or two that I'm like, 563 00:30:15,840 --> 00:30:20,720 Speaker 1: oh damn, maybe not right now. Oh God, well, good 564 00:30:20,760 --> 00:30:27,920 Speaker 1: thing I would say names. Anyways, Okay, here we go. Manifestation. Manifestation, 565 00:30:28,560 --> 00:30:30,280 Speaker 1: what I think of is just the power within. I 566 00:30:30,320 --> 00:30:33,160 Speaker 1: think we're all manifest ers and it's it's it's that 567 00:30:33,280 --> 00:30:37,520 Speaker 1: gift I believe that we've been given by God to um. 568 00:30:37,880 --> 00:30:40,400 Speaker 1: It's the power of choice, the power to create our 569 00:30:40,440 --> 00:30:44,800 Speaker 1: lives and to really attract to us the things that 570 00:30:44,840 --> 00:30:47,520 Speaker 1: we feel were worthy of I love that. I'm gonna 571 00:30:47,520 --> 00:30:53,320 Speaker 1: I'm gonna quickly say something because so many people believe that, yes, 572 00:30:53,440 --> 00:30:56,120 Speaker 1: our life is already written out for us. I choose 573 00:30:56,160 --> 00:30:59,400 Speaker 1: to believe the only thing was the day we were 574 00:30:59,440 --> 00:31:03,160 Speaker 1: born and perhaps the day that we pass. But we 575 00:31:03,160 --> 00:31:06,520 Speaker 1: we choose with everyday choices what route our life is 576 00:31:06,520 --> 00:31:08,479 Speaker 1: going to take, what our destiny is going to look like, 577 00:31:08,600 --> 00:31:11,880 Speaker 1: depending on the choices that we make. UM. But anyways, 578 00:31:11,880 --> 00:31:13,360 Speaker 1: I just wanted to pick you back on that, because, yes, 579 00:31:13,440 --> 00:31:16,560 Speaker 1: the power of manifestation, of telling you I'm all about 580 00:31:16,760 --> 00:31:21,320 Speaker 1: visualizing and vision boards and really manifesting your life, you know, 581 00:31:21,320 --> 00:31:23,840 Speaker 1: and what you desire, what you want. We're all born 582 00:31:23,880 --> 00:31:27,720 Speaker 1: into different circumstances, obviously, but I believe at some point 583 00:31:27,880 --> 00:31:31,000 Speaker 1: we do have the power of freedom. I think that's 584 00:31:31,040 --> 00:31:33,959 Speaker 1: the biggest gift, you know, God gave to us, is 585 00:31:34,040 --> 00:31:37,080 Speaker 1: that we can always choose to love. We can always 586 00:31:37,160 --> 00:31:41,560 Speaker 1: choose to think higher. We can always choose to think positively. 587 00:31:41,680 --> 00:31:45,600 Speaker 1: But that's why it's so important that we find the 588 00:31:45,760 --> 00:31:49,480 Speaker 1: right friends, the right mentors, the right environments to help 589 00:31:49,600 --> 00:31:52,120 Speaker 1: us grow. But it is a choice. It's not always 590 00:31:52,160 --> 00:31:56,120 Speaker 1: a choice, but it's a choice. It's a choice. I 591 00:31:56,200 --> 00:32:00,000 Speaker 1: like that. I like having a choice. Okay, Monday's Monday 592 00:32:00,080 --> 00:32:03,840 Speaker 1: is I think a motivation. The Worderful community has motivation Mondays, 593 00:32:04,000 --> 00:32:07,440 Speaker 1: and so every Monday we get online and we remind 594 00:32:07,480 --> 00:32:09,480 Speaker 1: each other of what our intention is for the week. 595 00:32:09,960 --> 00:32:13,280 Speaker 1: And for me, that's something I look forward to because 596 00:32:13,560 --> 00:32:16,280 Speaker 1: it's it helps me as well keeps me focused for 597 00:32:16,320 --> 00:32:18,000 Speaker 1: the rest of the week. I know some people don't 598 00:32:18,000 --> 00:32:22,080 Speaker 1: like Mondays. I actually love Mondays. Yeah, okay, see me too. 599 00:32:22,120 --> 00:32:24,840 Speaker 1: It's thin. It's like, okay, fresh start and I have 600 00:32:24,960 --> 00:32:29,440 Speaker 1: motivation Monday two here, so that's cool. Okay, so we 601 00:32:29,520 --> 00:32:32,240 Speaker 1: have three more. We have strength. Strength. I think of 602 00:32:32,280 --> 00:32:37,120 Speaker 1: my mom. I think having to endure Alzheimer's was the 603 00:32:37,200 --> 00:32:40,600 Speaker 1: ultimate act of strength for a woman, you know, having 604 00:32:41,240 --> 00:32:47,240 Speaker 1: this beautiful life of having her daughters and then yeah, yeah, 605 00:32:47,400 --> 00:32:52,560 Speaker 1: your mom Latina pride. I just think of pride. I 606 00:32:52,600 --> 00:32:57,640 Speaker 1: think of how much resilience. I think resilience, I think strength, 607 00:32:57,680 --> 00:33:01,240 Speaker 1: but we just talked about Yeah, but mostly pride. I 608 00:33:01,480 --> 00:33:04,520 Speaker 1: feel so much pride in being a Latin woman. Yeah, 609 00:33:04,840 --> 00:33:10,440 Speaker 1: me too. Okay. The last one beauty peace within yourself 610 00:33:11,240 --> 00:33:14,120 Speaker 1: because beauty. Beauty is something someone brings to us with 611 00:33:14,160 --> 00:33:19,760 Speaker 1: who they are, not what they look like. Completely agree. Okay, 612 00:33:19,760 --> 00:33:22,320 Speaker 1: So did you want to You wanted to do a game? Right? Yes, 613 00:33:22,400 --> 00:33:26,640 Speaker 1: So Wordiful is launching the Wordiful Game. It's called No 614 00:33:26,880 --> 00:33:30,360 Speaker 1: Room for Small Talk and it's A through Z. So, 615 00:33:31,080 --> 00:33:33,360 Speaker 1: because you know we're doing the podcast, people will be 616 00:33:33,360 --> 00:33:35,280 Speaker 1: able to see. But normally you would roll a dice 617 00:33:35,400 --> 00:33:38,080 Speaker 1: and it would land on on a category A through Z. 618 00:33:38,360 --> 00:33:41,080 Speaker 1: So I want you to okay which letter you want? 619 00:33:41,600 --> 00:33:46,760 Speaker 1: Oh my goodness, Okay, I will okay E E, and 620 00:33:46,800 --> 00:33:51,640 Speaker 1: then choose one through five three. What is the most 621 00:33:51,800 --> 00:33:55,760 Speaker 1: exciting part of your life right now? Oh, my goodness, 622 00:33:56,880 --> 00:34:00,600 Speaker 1: the most exciting part of my life right now? Um, 623 00:34:00,640 --> 00:34:04,520 Speaker 1: i'd have to say my relationship. I love that you 624 00:34:04,560 --> 00:34:10,360 Speaker 1: said that. I was hoping you'd say that it's that honestly. 625 00:34:10,520 --> 00:34:14,080 Speaker 1: I mean, moving into a new home is exciting, um, 626 00:34:14,120 --> 00:34:17,160 Speaker 1: but I'm doing it with someone you know. Um, So 627 00:34:17,400 --> 00:34:19,839 Speaker 1: I would have. Yeah, my relationship, I'm growing so much. 628 00:34:19,960 --> 00:34:23,319 Speaker 1: I'm learning so much about myself. It's like almost like 629 00:34:23,360 --> 00:34:25,200 Speaker 1: I thought, Okay, I kind of have it all together, 630 00:34:25,400 --> 00:34:28,160 Speaker 1: you know, because I was always the quote unquote better 631 00:34:28,239 --> 00:34:32,680 Speaker 1: person in the relationship. And with Emilio, he is very 632 00:34:32,760 --> 00:34:36,520 Speaker 1: he does therapy every week, he's very like we all 633 00:34:36,560 --> 00:34:38,520 Speaker 1: have our little things, you know, but he has taught 634 00:34:38,560 --> 00:34:40,480 Speaker 1: me so much. And the fact that he's younger than 635 00:34:40,520 --> 00:34:42,600 Speaker 1: I am, it's like sometimes I'm like, oh my gosh, 636 00:34:42,640 --> 00:34:44,600 Speaker 1: I feel like a little girl. Like I'm like, yeah, 637 00:34:44,680 --> 00:34:49,640 Speaker 1: he's just so wife. He's an old soul for sure. 638 00:34:49,800 --> 00:34:51,560 Speaker 1: And sometimes he just looks at me. He's like Jenny, 639 00:34:52,040 --> 00:34:53,600 Speaker 1: he's the only one that can calm me down and 640 00:34:53,640 --> 00:34:56,320 Speaker 1: just look into my eyes and tell me just relax, 641 00:34:56,440 --> 00:34:58,319 Speaker 1: like I'm gonna and he walks me through it. And 642 00:34:58,400 --> 00:35:00,719 Speaker 1: no one has ever done that. And it's kind of 643 00:35:00,719 --> 00:35:03,239 Speaker 1: crazy because I let my cards down, so I that's 644 00:35:03,320 --> 00:35:06,840 Speaker 1: that's that's what it is. Yeah, it's my relationship that's crazy. 645 00:35:06,920 --> 00:35:10,920 Speaker 1: And that's that's so sweet that I mean, that's the 646 00:35:10,960 --> 00:35:14,880 Speaker 1: biggest compliment to the work you're both doing together and 647 00:35:14,920 --> 00:35:17,120 Speaker 1: to to the bond that you're creating with one another. 648 00:35:17,239 --> 00:35:19,600 Speaker 1: So so that's so that's how the game works. And 649 00:35:19,600 --> 00:35:22,160 Speaker 1: then you would and then roll and you would ask 650 00:35:22,200 --> 00:35:25,359 Speaker 1: me a question. So it's all about reading connection. And 651 00:35:25,400 --> 00:35:29,359 Speaker 1: again it's none of these questions are I would say light. 652 00:35:29,640 --> 00:35:31,799 Speaker 1: That's why it's called no room for small talk. But 653 00:35:31,880 --> 00:35:34,040 Speaker 1: I'll send I'll send you an Amelia a game so 654 00:35:34,080 --> 00:35:38,680 Speaker 1: you guys can play. I'm so excited. Okay, right in 655 00:35:38,719 --> 00:35:41,520 Speaker 1: time for like, you know, Christmas, and it's a great gift. 656 00:35:42,480 --> 00:35:45,400 Speaker 1: I love it. Okay, So that was fun. Thank you, Liz. 657 00:35:45,480 --> 00:35:47,200 Speaker 1: You made me open up my heart here with you. 658 00:35:48,400 --> 00:35:50,759 Speaker 1: It's almost time to say goodbye. But before you go, 659 00:35:51,080 --> 00:35:53,960 Speaker 1: let's leave listeners with a bit of inspiration. And today 660 00:35:54,040 --> 00:35:57,000 Speaker 1: is Motivational Monday, So I'd like to share a quote. Um. 661 00:35:57,040 --> 00:36:00,839 Speaker 1: The quote is words are magic. Our words have so 662 00:36:00,920 --> 00:36:03,760 Speaker 1: much power and we don't even realize it. Your words 663 00:36:03,800 --> 00:36:06,320 Speaker 1: have the ability to transform your life and the life 664 00:36:06,400 --> 00:36:09,719 Speaker 1: of others. Be impeccable with your word, mean what you 665 00:36:09,800 --> 00:36:13,000 Speaker 1: say and speak with intention. Is there anything that you'd 666 00:36:13,040 --> 00:36:16,000 Speaker 1: like to share and leave our listeners with. Just be 667 00:36:16,120 --> 00:36:19,320 Speaker 1: loving with yourself talk. I think that's the most important. 668 00:36:19,400 --> 00:36:21,920 Speaker 1: What we were speaking on earlier like, the greatest gift 669 00:36:22,000 --> 00:36:24,400 Speaker 1: I can give to you is to work on myself, 670 00:36:24,440 --> 00:36:26,440 Speaker 1: and the greatest gift you can give to me is 671 00:36:26,520 --> 00:36:30,719 Speaker 1: to work on yourself. Liz, I am gonna listen. I 672 00:36:30,719 --> 00:36:33,799 Speaker 1: think to this episode over and over and over, and 673 00:36:33,840 --> 00:36:37,239 Speaker 1: I hope everyone that's listening will to um. Thank you 674 00:36:37,280 --> 00:36:39,560 Speaker 1: so much. Honestly, it was a pleasure to speak to 675 00:36:39,560 --> 00:36:41,440 Speaker 1: you on a different level. We always comment on each 676 00:36:41,440 --> 00:36:44,320 Speaker 1: other's things, and we send things through GM and hopefully 677 00:36:44,360 --> 00:36:46,759 Speaker 1: we can sit down and have lunch together. But thank 678 00:36:46,800 --> 00:36:49,439 Speaker 1: you for taking the time to do this and let 679 00:36:49,440 --> 00:36:52,360 Speaker 1: people know. Please where they can find Worderful, Thank you know, 680 00:36:52,760 --> 00:36:54,799 Speaker 1: and let me just say thank you for inviting me 681 00:36:54,840 --> 00:36:57,160 Speaker 1: onto your podcast. I mean, I already feel like we're 682 00:36:57,200 --> 00:37:00,400 Speaker 1: family because it's all in the family, So I just 683 00:37:00,760 --> 00:37:03,319 Speaker 1: I do. I do appreciate this interview. Thank you so much. 684 00:37:03,360 --> 00:37:07,520 Speaker 1: Chease people can find Wordiful it's w O R D 685 00:37:07,719 --> 00:37:12,279 Speaker 1: A f U L and you can find it on Instagram, Twitter, Facebook, 686 00:37:12,440 --> 00:37:15,160 Speaker 1: wordiful dot com and if it's easier to find me, 687 00:37:15,200 --> 00:37:18,879 Speaker 1: I'm at Liz her Nandez love it. You guys, Thank 688 00:37:18,960 --> 00:37:21,480 Speaker 1: you for listening to another episode of Chickens and Chill 689 00:37:22,120 --> 00:37:28,440 Speaker 1: and I'll see you guys next week. This is a 690 00:37:28,480 --> 00:37:32,560 Speaker 1: production of I Heart Radio and Mikela podcast Network. Follow 691 00:37:32,719 --> 00:37:37,080 Speaker 1: us on Instagram at MIA Podcasts and follow me chick ease, 692 00:37:37,320 --> 00:37:40,560 Speaker 1: That's c h i q u i s. For more 693 00:37:40,600 --> 00:37:44,600 Speaker 1: podcasts from My Heart, visit the I Heart Radio app, 694 00:37:44,760 --> 00:37:47,680 Speaker 1: Apple podcast, or wherever you listen to your favorite shows.