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Speaker 1: So Tanya trending report here the life lessons we learned

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Speaker 1: from Taylor Swift's Time magazine article.

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Speaker 2: Yes, so she was named obviously we know twenty twenty

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Speaker 2: three's person of the Year. But it's the life lessons

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Speaker 2: that I really want to focus on from some of

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Speaker 2: her quotes. So when she was asked what she learned

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Speaker 2: throughout her career, she says, there's no point in actively

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Speaker 2: trying to quote unquote defeat your enemies. Trash takes itself

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Speaker 2: out every single time that quote was being circulated, and

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Speaker 2: I feel like that life lesson is don't go after

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Speaker 2: your enemies. Karma will get them right.

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Speaker 1: It's great, very true.

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Speaker 2: The second one, her relationship with Travis started when Travis

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Speaker 2: very adorably put me on Blast on his podcast, which

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Speaker 2: I thought was metal as hell.

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Speaker 1: What's that mean?

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Speaker 2: Like metal? Like hardcore? Yeah?

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Speaker 1: Right, yeah, I start using that.

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Speaker 2: I know, I thought the same thing. I was like,

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Speaker 2: I'm gonna start using that. But the life lesson here

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Speaker 2: is always shoot your shot, even if it feels like

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Speaker 2: it could be silly or far fast etched. And then

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Speaker 2: the last life lesson She started training six months before

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Speaker 2: the Airs tour by running on the treadmill, singing the

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Speaker 2: entire set list out loud. That shows forty five songs.

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Speaker 1: That's cool.

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Speaker 3: We should all do that, so that a good workout.

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Speaker 2: The life lesson here is great things don't just happen.

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Speaker 2: You have to put in the work.

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Speaker 1: She trained a dog pound in New York City, down

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Speaker 1: in the Soho neighborhood in Manhattan. She ran on the treadmill.

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Speaker 1: I was reading that. She for the fast songs, up

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Speaker 1: tempo songs, she ran fast. For the slow songs the ballad,

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Speaker 1: she either walked or ran slowly. This is what we

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Speaker 1: should be doing down. This should be a new workout.

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Speaker 3: So like, I'm gonna start doing this every time I'm

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Speaker 3: on the treadmill, like fool speed full welding out.

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Speaker 1: The Taylor Swift eras Cardio.

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Speaker 3: Class the nineteen eighty nine full album. Maybe forty five

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Speaker 3: minutes on the treadmill. Why not?

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Speaker 1: It really is. I mean, honestly, those are seriously good

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Speaker 1: nuggets to write down, put in your notes.

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Speaker 2: Yeah,