1 00:00:00,200 --> 00:00:02,800 Speaker 1: Tapping a gag. Welcome to Unbreakable, a mental health podcast 2 00:00:02,800 --> 00:00:05,760 Speaker 1: for its Judy Glazier. I am Jay Glazier. That you're 3 00:00:05,800 --> 00:00:08,280 Speaker 1: like many people. You may be surprised to learn that 4 00:00:08,360 --> 00:00:11,560 Speaker 1: one in five adults in this country actually experienced mental 5 00:00:11,600 --> 00:00:14,360 Speaker 1: illness last year. You have far too many fail to 6 00:00:14,400 --> 00:00:17,599 Speaker 1: receive the support they need. Carol in behavioral health is 7 00:00:17,640 --> 00:00:20,799 Speaker 1: doing something about it. They understand the behavioral health is 8 00:00:20,840 --> 00:00:24,239 Speaker 1: a key part of whole health, delivering compassionate care that 9 00:00:24,360 --> 00:00:29,080 Speaker 1: treats physical, mental, emotional, and social needs in tandem. Carolyn, 10 00:00:29,160 --> 00:00:33,160 Speaker 1: behavioral health raising the quality of life through empathy and action. 11 00:00:33,880 --> 00:00:37,760 Speaker 2: Today is a day that I am struggling to stay 12 00:00:37,800 --> 00:00:40,640 Speaker 2: in the blue. And the reason why is for those 13 00:00:41,080 --> 00:00:43,320 Speaker 2: who man, I know kind of put out my back 14 00:00:43,360 --> 00:00:45,800 Speaker 2: pain and my back injuries in other places here, But 15 00:00:46,240 --> 00:00:48,760 Speaker 2: I've ruptured my L four L five four times and 16 00:00:48,920 --> 00:00:53,240 Speaker 2: just my fifth my OE L two three times. So 17 00:00:53,280 --> 00:00:54,920 Speaker 2: a lot of times I get put in really bad 18 00:00:54,960 --> 00:00:57,000 Speaker 2: back pain and I just deal with it, and from 19 00:00:57,080 --> 00:00:59,240 Speaker 2: years and years of mixed martial arts and wrestling and 20 00:01:00,040 --> 00:01:02,320 Speaker 2: doing all sorts of stupid things to my body. But 21 00:01:02,400 --> 00:01:06,119 Speaker 2: when it goes, it goes, then my doctor two weeks 22 00:01:06,160 --> 00:01:09,520 Speaker 2: ago recommended a fusion, which at this point I'm not 23 00:01:09,600 --> 00:01:10,200 Speaker 2: ready to do. 24 00:01:10,760 --> 00:01:12,640 Speaker 1: When you get some stemstell treatments in the. 25 00:01:12,640 --> 00:01:16,000 Speaker 2: Meantime, But when my back pain really flares up, it's 26 00:01:16,000 --> 00:01:19,039 Speaker 2: hard for me to stay in the blue. I immediately 27 00:01:19,640 --> 00:01:23,200 Speaker 2: get angry and resentful, and man, I just become in 28 00:01:23,200 --> 00:01:24,440 Speaker 2: a pissy, gray mood. 29 00:01:24,880 --> 00:01:27,600 Speaker 3: So now I know how I'm going to be, what 30 00:01:27,680 --> 00:01:30,920 Speaker 3: to expect, and I basically double all the work that 31 00:01:30,959 --> 00:01:35,000 Speaker 3: I normally do when I go into these moods to make. 32 00:01:34,880 --> 00:01:37,720 Speaker 2: Sure I exist in the blue. I promise y'all, I 33 00:01:37,880 --> 00:01:40,440 Speaker 2: now start existing in the blue and the gray would 34 00:01:40,440 --> 00:01:42,039 Speaker 2: be a pit stop here or there. But when I 35 00:01:42,040 --> 00:01:44,440 Speaker 2: have this back pain, you know a lot of times 36 00:01:44,520 --> 00:01:47,000 Speaker 2: it's you know, it's difficult for me to stay in 37 00:01:47,040 --> 00:01:49,040 Speaker 2: that blue. So I've got to do the extra work. 38 00:01:49,080 --> 00:01:52,480 Speaker 2: So I did extra breath work today, extra meditation already 39 00:01:52,520 --> 00:01:57,840 Speaker 2: this morning, extra stretching for my back. I'm actually about 40 00:01:57,840 --> 00:01:58,320 Speaker 2: to go into. 41 00:01:58,160 --> 00:02:00,840 Speaker 1: A hyperbaric chamber try and help myself out a little bit, 42 00:02:00,920 --> 00:02:02,600 Speaker 1: for I have to do all these extra things. 43 00:02:02,800 --> 00:02:05,320 Speaker 2: But also I knew it going in saying okay, I'm man, 44 00:02:05,480 --> 00:02:08,560 Speaker 2: I'm rancid because of the pain that I'm in and 45 00:02:08,840 --> 00:02:10,840 Speaker 2: it's back painted. You know, it really kind of takes 46 00:02:10,840 --> 00:02:13,800 Speaker 2: your life over. But in the past I would have 47 00:02:13,880 --> 00:02:16,840 Speaker 2: allowed it to just let me sit in the dark, 48 00:02:17,000 --> 00:02:20,640 Speaker 2: dark dolgrums of the gray. Now I say, screw you, gray, 49 00:02:21,639 --> 00:02:24,200 Speaker 2: and I'm gonna fight back, and I'm gonna do the 50 00:02:24,240 --> 00:02:26,919 Speaker 2: extra work to make sure that even in this back pan, 51 00:02:27,400 --> 00:02:28,520 Speaker 2: I exist in the blue. 52 00:02:28,720 --> 00:02:30,600 Speaker 1: Today, I'm in the blue. 53 00:02:30,880 --> 00:02:33,280 Speaker 2: I'm back. Hurts like razing, but I'm in the blue.