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Speaker 1: All right, this is kiss FM every morning at this

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Speaker 1: time a morning hack, something useful for your day, and

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Speaker 1: a quote for your day to get going. So how

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Speaker 1: many times have you heard these help tips? Turns out

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Speaker 1: there not true. Drink eight glasses of water a day.

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Speaker 1: I mean, yeah, aren't we supposed to? They say everyone's

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Speaker 1: different and how much hydration they need varries. I think,

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Speaker 1: drink as much water as you possibly can in a day.

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Speaker 1: I feel like it's a good tip that. Plus I

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Speaker 1: like the olive ol shot on an empty stomach in

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Speaker 1: the morning. Next, breakfast is the most important meal of

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Speaker 1: the day. I used to always hear that you can't

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Speaker 1: go to school without a full stomach a sleep by

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Speaker 1: ten o'clock. I think it is the most important meal

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Speaker 1: of the day. Evidence isn't really there. So if skipping

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Speaker 1: it works for you, no need to change. So many

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Speaker 1: people I know are doing inner minute fasting, so they

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Speaker 1: don't eat the first meal. And now that I don't

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Speaker 1: eat the first meal, I don't need it. I'd much

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Speaker 1: rather have my lunch and my dinner than rush at

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Speaker 1: breakfast on my way to work, and then the other one.

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Speaker 1: They say that we've been told all our lives it's

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Speaker 1: just not true. Is eating before bed causes weight gain?

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Speaker 1: They say calories are calories no matter when you eat them.

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Speaker 1: Now that one. I always don't want to eat past

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Speaker 1: eight o'clock because I'm scared that it's just gonna sit

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Speaker 1: in my stomach. All calories are calories, and that is true.

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Speaker 1: But when you eat them does matter, because if you

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Speaker 1: just go straight to bed, you're you're not burning it off. Well,

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Speaker 1: you can argue with these doctors. I'm gonna argue with them. Yeah,

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Speaker 1: you should argue these doctors. You should get a pane

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Speaker 1: ot the doctors together and do it. I think if

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Speaker 1: you eat like a handful of like almonds before you

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Speaker 1: go to bed, it's fine, But calorie slice of cake

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Speaker 1: before you go to bed. I think scientifically, the fact

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Speaker 1: is calories in calories out. That's the math for weight loss. Now,

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Speaker 1: transferring muscle and fat that's a whole different math equation,

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Speaker 1: But calories in calories out, that's the math for weight loss. Anyway,

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Speaker 1: those are I thought that was interesting. Here's today's quote.

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Speaker 1: It tastes courage to say yes to rest in a

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Speaker 1: culture where productivity and burnout as seen as status. So true.

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Speaker 1: I think the tides are turning a little bit. I

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Speaker 1: think it's much more respected now to say I'm having

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Speaker 1: a digital diet putting my phone down. I certainly hope.

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Speaker 1: So that's the quote this morning. Kiss him,