WEBVTT - MORNING HACK- Prevent Brain Shrinkage

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<v Speaker 1>One of two point seven. It is Kiss FM today's

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<v Speaker 1>morning hack. So our brains. I don't understand all this truly,

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<v Speaker 1>but I was reading I thought i'd just share it

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<v Speaker 1>with you. People who do this on a regular basis

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<v Speaker 1>have larger brains, and that's good. I'm starting off small,

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<v Speaker 1>so anything to help our brains naturally shrink as you

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<v Speaker 1>get older, and a larger brain volume means better brain health,

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<v Speaker 1>so you don't want to get smaller, and it lowers

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<v Speaker 1>the risk for the neurological diseases that can occur. What

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<v Speaker 1>is it that you should do? Drink water that's good

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<v Speaker 1>for you, but not it rink a lot. God, let's

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<v Speaker 1>hope that's not it. One of us doesn't blink ever.

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<v Speaker 1>Here it is take a nap, Take a nap. Nappers

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<v Speaker 1>have brains that appear seven years younger than their biological

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<v Speaker 1>age when I was younger. Maybe I could have to

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<v Speaker 1>squeeze it in my make it a priority daily, well

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<v Speaker 1>regularly as possible. So I mean it's wellness knapping Today's

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<v Speaker 1>quote midweek. Here, the path is not a straight line,

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<v Speaker 1>it's a spiral. You continually come back to things you

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<v Speaker 1>thought you understood and see deeper truths. This is kiss,

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<v Speaker 1>Good morning,