WEBVTT - Cross Training for the Complete Body with Hollywood Trainer Jeanette Jenkins

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<v Speaker 1>Hello Sunshine, Hey fam Today on the bright Side, it

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<v Speaker 1>is Wellness Wednesday, and joining us today is celebrity fitness

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<v Speaker 1>trainer Jannette Jenkins. She's breaking down the science behind getting

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<v Speaker 1>a good workout and feeling good too. It's Wednesday, July seventeenth.

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<v Speaker 1>I'm Simone Boyce.

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<v Speaker 2>I'm Danielle Robe and this is the bright Side from

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<v Speaker 2>Hello Sunshine, a daily show where we come together to

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<v Speaker 2>share women's stories, to laugh, learn and brighten your day.

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<v Speaker 1>Danielle, this is such an exciting day on the show.

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<v Speaker 1>We get to talk about our love of fitness because

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<v Speaker 1>you know we're both fitness girlies.

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<v Speaker 2>Yes, indeed, how many times are you going to talk

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<v Speaker 2>about your protein intake?

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<v Speaker 3>I'm not going to talk about.

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<v Speaker 1>It that much. Not that much, Okay. I want to

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<v Speaker 1>know more about your fitness journey though. I'll start like

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<v Speaker 1>I'll tell you I have been working out for what

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<v Speaker 1>seven eight years now, but I feel like I spent

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<v Speaker 1>so much of that time not knowing what I was

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<v Speaker 1>doing at all, Like being in the gym and having

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<v Speaker 1>men correct me on my form and I.

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<v Speaker 3>Just didn't know what I was doing.

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<v Speaker 1>So I feel like once I got the knowledge about

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<v Speaker 1>having proper form about what exercises worked for my body.

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<v Speaker 1>That's the moment that everything changed. What was the moment?

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<v Speaker 1>How'd you learn experimentation? There's really no other way. It's

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<v Speaker 1>just trial and error.

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<v Speaker 3>I like that.

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<v Speaker 1>I've learned that doing weighted cardio is what my body

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<v Speaker 1>responds to best. And that's what makes me feel good too,

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<v Speaker 1>is having an elevated heart rate through those workouts, because

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<v Speaker 1>I have a hard time doing static cardio like you know,

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<v Speaker 1>forty five minutes on the treadmill or stare master. I

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<v Speaker 1>just I have too much add for that. So I

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<v Speaker 1>like a little more like aggression. We've talked about this.

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<v Speaker 1>You love to lift weights too.

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<v Speaker 2>Oh yeah, I feel like strong body, strong mind. But

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<v Speaker 2>I didn't always feel that way.

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<v Speaker 3>Actually.

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<v Speaker 2>I grew up as such a creative girl, like I

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<v Speaker 2>wanted to write poetry and write music and sit in

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<v Speaker 2>my room and watch TV. And my mom is a

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<v Speaker 2>big fitness girl, and she said to me, we got

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<v Speaker 2>to move our bodies.

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<v Speaker 3>We got to move.

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<v Speaker 4>I don't care what you do, we gotta do it.

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<v Speaker 2>And so we laugh now because I think she tried

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<v Speaker 2>to put me in anything like soccer, gymnastics, and I

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<v Speaker 2>would you know, I just hate it it all, and

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<v Speaker 2>one day I started to dance and then that was it.

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<v Speaker 2>I fell in love and I loved being in touch

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<v Speaker 2>with my body, and so I think dance set me

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<v Speaker 2>off on the right track. Since then, I've been working

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<v Speaker 2>out and you know, now my sort of litmus test

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<v Speaker 2>is I only pack in a carry on, and so

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<v Speaker 2>can I lift my carry on, which I pack very

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<v Speaker 2>heavy above my head into the overhead compartment. And you know,

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<v Speaker 2>sometimes when I'm not working out as much, it's harder.

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<v Speaker 2>So that's my test.

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<v Speaker 1>Well, you touched on something that I think is really

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<v Speaker 1>essential when it comes to everyone's fitness journey, and that

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<v Speaker 1>is finding the movement that brings you joy. Because if

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<v Speaker 1>I don't like running like it's not going to get done,

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<v Speaker 1>I'm not going to do it. The body of the

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<v Speaker 1>mind does not benefit. So we gotta be centering joy

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<v Speaker 1>in our movement.

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<v Speaker 2>Speaking of the word joy, I don't know if this

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<v Speaker 2>resonates for you, Simone, but when I have been at

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<v Speaker 2>some of my saddest moments, I will make sure that

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<v Speaker 2>I'm moving. Like I remember when I got my heart broken,

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<v Speaker 2>the first thing I did was sign up for a

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<v Speaker 2>triathlon because I was like I'm so sad, I'm just

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<v Speaker 2>gonna lay in my bed and.

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<v Speaker 3>Never get up.

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<v Speaker 4>I better sign up to train for something.

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<v Speaker 1>Listen, I'm sure a lot of us have been doing

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<v Speaker 1>these experiments with our fitness routines, going through some trial

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<v Speaker 1>and error, and honestly, it can seem overwhelming these days

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<v Speaker 1>because if you feel like you're bombarded with fitness information

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<v Speaker 1>and misinformation all the time, I mean, you're not alone.

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<v Speaker 1>There's always a new trend, new gear, and new promises

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<v Speaker 1>of the perfect weight loss solutions in my algorithm all

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<v Speaker 1>the time.

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<v Speaker 2>Oh yeah, the new trends are just the worst. There's

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<v Speaker 2>always just so much noise, and it can really be

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<v Speaker 2>hard to decipher what's truth from what's fiction when it

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<v Speaker 2>comes to what actually helps us live healthier lives. So

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<v Speaker 2>instead of sifting through tons of books, tons of Instagram posts,

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<v Speaker 2>tons of magazines, tons of articles, our guest today is

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<v Speaker 2>here to cut through all of that noise in thirty minutes.

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<v Speaker 2>She's trained some of the biggest names out there, and

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<v Speaker 2>she's one of Hollywood's most sought after healthy living coaches.

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<v Speaker 1>As she should be after three decades of teaching experience.

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<v Speaker 1>She's the creator of the Hollywood Trainer Club, which is

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<v Speaker 1>her own virtual gym that you can join, and her

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<v Speaker 1>roster of celebrity clients includes Pink, Alicia Keys, Tracy Ellis,

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<v Speaker 1>ross Nia Long, Serena Williams, and Olympic gold medalist Laurie Hernandez,

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<v Speaker 1>just to name a few.

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<v Speaker 2>I love a lot of things about Janette Jenkins, and

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<v Speaker 2>one of those things is that she approaches fitness and

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<v Speaker 2>training from a heart centered place and a scientific perspective.

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<v Speaker 3>You're so right, Danielle. I love the way that she

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<v Speaker 3>does both.

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<v Speaker 1>And just to hype up her bona fides for a second,

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<v Speaker 1>Jeanette studied human kinetics at the University of Ottawa and

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<v Speaker 1>has earned over eighteen international certificates, so she knows a

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<v Speaker 1>thing or two about living healthy. Plus she's part of

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<v Speaker 1>the Hella Sunshine family. Shout out Hella Sunshine Collective.

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<v Speaker 2>We're getting into all of that and more after the

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<v Speaker 2>break stick with.

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<v Speaker 5>Us, Jeanette.

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<v Speaker 4>Welcome to the bright Side.

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<v Speaker 3>Welcome Jeannette. I'm so happy to be here.

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<v Speaker 2>Okay, So, Jeannette, you have been in the fitness game

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<v Speaker 2>for thirty.

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<v Speaker 3>Years thirty four to be exact.

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<v Speaker 2>Now, every trainer I know has their own approach like, Yeah,

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<v Speaker 2>some trainers have a pilates base approach, some have a

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<v Speaker 2>strength based approach, some have an endurance based approach. Can

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<v Speaker 2>you describe the Net Jenkins fitness philosophy?

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<v Speaker 6>Because I'm a planner, I'm a virgo, we are architects.

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<v Speaker 6>So very early in my career, I made a tagline

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<v Speaker 6>for my business and it was called cross Training for

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<v Speaker 6>the Complete Body. Yeah, and that was actually my first

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<v Speaker 6>VHS series was Cross Training for the Complete Body. And

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<v Speaker 6>it was actually before even CrossFit existed, So this was

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<v Speaker 6>before I was literally using cross training as a terminology.

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<v Speaker 6>And the reason why was because I came from the

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<v Speaker 6>world of sport. I alway played several different sports and

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<v Speaker 6>then I have a degree in exercise physiology, and being

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<v Speaker 6>someone who used her body for so many different sports,

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<v Speaker 6>I could see that I needed all of the components

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<v Speaker 6>of fitness. So cross training meaning you need to have

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<v Speaker 6>strength training because that's your foundation, right. You need to

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<v Speaker 6>have strong muscles, strong bones, strong connective tissue. Then you

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<v Speaker 6>need to have cardiovascular fitness because you're not going to

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<v Speaker 6>survive through any type of sport of longevity without having

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<v Speaker 6>a good cardio base. And then the missing component that

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<v Speaker 6>I felt that everybody was missing for years. And mind you,

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<v Speaker 6>this was two thousand when I started my company, Yeah,

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<v Speaker 6>twenty four years ago when I came up with this tagline,

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<v Speaker 6>and the last category was flexibility, and I felt like

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<v Speaker 6>nobody was doing flexibility work in the year two thousand

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<v Speaker 6>and that all these athletes were getting injuries Achilles injuries,

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<v Speaker 6>hamstring injuries, growing injuries because often they lacked.

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<v Speaker 3>The range of motion that they needed.

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<v Speaker 6>I know from my experience of working with so many

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<v Speaker 6>athletes that that was a commonality. I think personally, the

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<v Speaker 6>category mobility was created so that the tough guys could

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<v Speaker 6>do stretching without it being called yoga or pilates.

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<v Speaker 2>You know, my grandfather before he passed away at ninety

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<v Speaker 2>years old, I asked him if he had any regrets,

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<v Speaker 2>and he thought long and heard. He had this full life,

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<v Speaker 2>and you know what he said to me, what I

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<v Speaker 2>wish I would have stretched more?

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<v Speaker 3>Oh my god, at.

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<v Speaker 5>Ninety he really said that, that's all.

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<v Speaker 4>And he was serious. He was like, he called me Dolly.

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<v Speaker 2>He said, Dolly, you stretch every day, right, so you're

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<v Speaker 2>you're onto something. If we rewind a little bit, yeah,

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<v Speaker 2>how did we get to this? Janette Jenkins that we

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<v Speaker 2>know what got you into fitness initially.

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<v Speaker 6>So my initial love for fitness literally came from having

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<v Speaker 6>an older brother. And I think that older brothers need

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<v Speaker 6>to get the dow props that they deserve because I didn't.

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<v Speaker 6>I I think wasn't. Caitlin Clark has an older brother,

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<v Speaker 6>and so it does. Like Sabrina Yenesco, like a lot

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<v Speaker 6>of really good female athletes have an older brother that

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<v Speaker 6>they played with when they were kids, So like.

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<v Speaker 3>Look into that.

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<v Speaker 6>I don't have the research, but I know I hear

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<v Speaker 6>it quite often. My case, I had an older brother

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<v Speaker 6>who was like literally Olympic level like Gregel Roman wrestler,

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<v Speaker 6>but he was an all around athlete and he literally

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<v Speaker 6>was one year older and he was my hero.

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<v Speaker 3>It was like I want to play with him.

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<v Speaker 6>So as a little girl, it's like my mom would

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<v Speaker 6>be like take your sister with you, take yours as

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<v Speaker 6>our white day, oh wherever.

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<v Speaker 3>You know. He was literally like my babysitter.

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<v Speaker 6>But I just wanted to play, and so I ended

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<v Speaker 6>up playing all these sports at a young young age

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<v Speaker 6>so I could play with him. And then you know,

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<v Speaker 6>when the kids are picking teams and you get picked

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<v Speaker 6>before all the other boys, so you're not like last

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<v Speaker 6>I was like, oh shit, I'm good because they're picking

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<v Speaker 6>me before they pick like have these guys. So we'd

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<v Speaker 6>be playing like flag football and they'd be like, well

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<v Speaker 6>like Roger's little sister, and I'm.

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<v Speaker 3>Like, Cathleen, I run. It was a huge compliment.

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<v Speaker 6>So like there you are, like six years old and

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<v Speaker 6>you're being like picked before some of the other guys.

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<v Speaker 3>I was like, I'm good, So, Jeanette.

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<v Speaker 1>Eventually your client list grew to include people like Alicia Keys,

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<v Speaker 1>Tracy Ells, Ross Pink, Serena Williams, and olympians Lori Hernandez

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<v Speaker 1>and Sean Johnson. Well, I know it's hard to choose

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<v Speaker 1>a favorite, so we're not gonna make you do that,

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<v Speaker 1>but I do want to hear some stories about tenacity,

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<v Speaker 1>about work ethic. Who's a client who's really blown you

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<v Speaker 1>away in their training?

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<v Speaker 6>I mean, hands down, Pink is pretty incredible when it

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<v Speaker 6>comes to like all of the components of fitness, the strength, cardio,

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<v Speaker 6>flexibility work.

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<v Speaker 3>She fully accepted that it.

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<v Speaker 6>Was important to do all of it, being able to

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<v Speaker 6>do acrobats and aerial silks, dance perform and you know,

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<v Speaker 6>and she still has that pressure where she's doing covers

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<v Speaker 6>of like Women's magazine and stuff, so of course she

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<v Speaker 6>still wants to look amazing, and I understand that that

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<v Speaker 6>type of pressure, and like I would started training Pink

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<v Speaker 6>in twenty eleven, right when she had her baby.

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<v Speaker 3>After she had Willow, who's now thirteen.

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<v Speaker 6>We took a year training to get her ready for

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<v Speaker 6>her first video release of Try, which was the first

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<v Speaker 6>song to be released on the Truth About Love album

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<v Speaker 6>and I'll never forget. We'd not have been training maybe

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<v Speaker 6>like six or seven months, and they were gonna start

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<v Speaker 6>working on the choreography, and her team was like, we

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<v Speaker 6>need your trainer to come into the studio. My life

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<v Speaker 6>at studio because like it was really a sound stage

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<v Speaker 6>at Sony.

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<v Speaker 3>I was like, Oh, she big time.

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<v Speaker 6>Like normally when I go and get someone's choreography, it's

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<v Speaker 6>like in a little dance studio.

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<v Speaker 3>I was like, we pull up to the Sony lot.

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<v Speaker 6>They got entire sound the whole like sound stage and

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<v Speaker 6>one silk hanging from the ceiling.

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<v Speaker 1>I was like, Oh, she a bass balls. So do

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<v Speaker 1>you call her Pink when you're in sessions with her?

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<v Speaker 3>Sha? Of course, Asha, I call Alisha. That's my girl.

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<v Speaker 6>And that's the thing is that we respect each other

0:11:48.320 --> 0:11:50.960
<v Speaker 6>like I respect her. She is a boss, and I

0:11:51.160 --> 0:11:53.640
<v Speaker 6>show up on time early, I'm prepared.

0:11:53.960 --> 0:11:54.920
<v Speaker 3>I don't mess around.

0:11:55.000 --> 0:11:58.920
<v Speaker 6>Like the thing with celebrities is they have so many

0:11:58.960 --> 0:12:01.640
<v Speaker 6>things on them that have to get done, hiring the

0:12:01.640 --> 0:12:05.040
<v Speaker 6>best makeup artists, hairstylist, wardo. It's like, if you're not

0:12:05.120 --> 0:12:09.120
<v Speaker 6>the best and you're not helping them make their career

0:12:09.200 --> 0:12:12.360
<v Speaker 6>better or helping make their day better, helping make everything better,

0:12:12.400 --> 0:12:15.880
<v Speaker 6>then you're out, like they will replace you so fast.

0:12:16.440 --> 0:12:21.320
<v Speaker 6>So that was the most incredible respect, like feeling like

0:12:21.360 --> 0:12:23.160
<v Speaker 6>if there was a bucket list client.

0:12:23.040 --> 0:12:24.720
<v Speaker 3>I could have, she would have probably been.

0:12:24.600 --> 0:12:28.480
<v Speaker 6>In just because like everything that she does physically I

0:12:28.520 --> 0:12:31.360
<v Speaker 6>already loved. So when I walked in and they played

0:12:31.400 --> 0:12:33.280
<v Speaker 6>the song for the first time I'd never heard it,

0:12:33.720 --> 0:12:37.640
<v Speaker 6>I actually started crying. And then when the video was done,

0:12:37.760 --> 0:12:41.200
<v Speaker 6>I remember, I fully remember, there's literally a picture of

0:12:41.280 --> 0:12:44.160
<v Speaker 6>us walking the streets of New York going to train

0:12:44.600 --> 0:12:48.520
<v Speaker 6>in Tribeca, and that was the day that she showed

0:12:48.559 --> 0:12:51.160
<v Speaker 6>me the try video for the first time. She just

0:12:51.200 --> 0:12:53.200
<v Speaker 6>got it, and that was what we had been training

0:12:53.240 --> 0:12:55.800
<v Speaker 6>a year to get her ready for that video and

0:12:55.840 --> 0:12:58.439
<v Speaker 6>when I seen it, I was just like, oh my god,

0:12:58.520 --> 0:13:01.439
<v Speaker 6>this is so incredible. And I just checked on it today.

0:13:01.559 --> 0:13:05.440
<v Speaker 6>It has had over five hundred and eighty million plays.

0:13:06.040 --> 0:13:10.600
<v Speaker 6>It is the highest thing eight million plays. So it

0:13:10.720 --> 0:13:12.680
<v Speaker 6>just goes to show. It's like you work with one

0:13:12.760 --> 0:13:16.640
<v Speaker 6>person the impact that that has had on the ripple effect.

0:13:16.720 --> 0:13:20.280
<v Speaker 6>It's like I'm helping her be the best that she

0:13:20.400 --> 0:13:24.000
<v Speaker 6>can be. So once she can write this incredible song

0:13:24.160 --> 0:13:27.400
<v Speaker 6>that is so motivating and uplifting, like it's the lyrics

0:13:27.400 --> 0:13:30.480
<v Speaker 6>are all about just get up and try, like we've

0:13:30.559 --> 0:13:34.199
<v Speaker 6>all been there, You're like, don't grudge it. And then

0:13:35.080 --> 0:13:38.559
<v Speaker 6>to see the visual of her and the other incredible

0:13:38.679 --> 0:13:43.560
<v Speaker 6>dancer create this incredible art right and then. So that's

0:13:43.600 --> 0:13:46.600
<v Speaker 6>always been one of my greatest joys of training celebrities

0:13:46.600 --> 0:13:50.280
<v Speaker 6>in general, is that you're helping them. If it's somebody

0:13:50.320 --> 0:13:53.120
<v Speaker 6>you really respect and you love what they do in

0:13:53.160 --> 0:13:55.880
<v Speaker 6>the world, then you're helping them have a ripple effect

0:13:55.920 --> 0:13:58.520
<v Speaker 6>in the community or in the world, and I think

0:13:58.600 --> 0:13:59.960
<v Speaker 6>that's extremely admirable.

0:14:00.000 --> 0:14:01.079
<v Speaker 3>It's like you're part of the team.

0:14:02.200 --> 0:14:05.120
<v Speaker 2>Is there a client who has a story or a

0:14:05.160 --> 0:14:08.560
<v Speaker 2>success story that particularly stands out to you, Like, is

0:14:08.600 --> 0:14:11.280
<v Speaker 2>there a celebrity client that came to you with a

0:14:11.280 --> 0:14:14.080
<v Speaker 2>certain goal in mind that they like really achieved or

0:14:14.080 --> 0:14:15.320
<v Speaker 2>had some setbacks.

0:14:15.800 --> 0:14:20.800
<v Speaker 6>I mean they all have like incredible stories. One I

0:14:20.800 --> 0:14:24.200
<v Speaker 6>can think of, just for performance wise, would be a

0:14:24.720 --> 0:14:25.640
<v Speaker 6>Journey Smollett.

0:14:27.120 --> 0:14:29.960
<v Speaker 3>She did incredible.

0:14:30.880 --> 0:14:34.200
<v Speaker 6>Action sequences in Birds of Prey, which was a Harley

0:14:34.240 --> 0:14:39.080
<v Speaker 6>Quinn movie, and like the amount that we trained, like

0:14:39.240 --> 0:14:42.880
<v Speaker 6>literally she would know the choreography that she would get

0:14:42.880 --> 0:14:46.480
<v Speaker 6>from the stunt director and we would be like every

0:14:46.520 --> 0:14:50.560
<v Speaker 6>day in the backyard like practicing her actual choreography.

0:14:50.600 --> 0:14:51.920
<v Speaker 3>And she killed it in that movie.

0:14:51.920 --> 0:14:55.000
<v Speaker 6>And she's actually doing a TV show right now, an

0:14:55.040 --> 0:14:56.880
<v Speaker 6>action one with Apple TV.

0:14:57.200 --> 0:14:57.440
<v Speaker 3>Cool.

0:14:57.480 --> 0:15:00.160
<v Speaker 6>Yeah, it's a called Firebug and so it's gonna be

0:15:00.200 --> 0:15:01.800
<v Speaker 6>released in January and it is.

0:15:01.960 --> 0:15:03.160
<v Speaker 4>You're such a good hype woman.

0:15:03.360 --> 0:15:06.120
<v Speaker 3>I know. I love my girls. It's amazing.

0:15:06.840 --> 0:15:09.120
<v Speaker 6>I love them, And you asked me, and it's like, yeah,

0:15:09.160 --> 0:15:13.280
<v Speaker 6>I'm super proud of her because doing action is not easy,

0:15:13.600 --> 0:15:16.560
<v Speaker 6>like to learn all the martial arts sequences and stuff.

0:15:16.600 --> 0:15:20.520
<v Speaker 6>Like I trained also Paula Patten for Mission Impossible, and

0:15:20.560 --> 0:15:24.040
<v Speaker 6>we again it's like you're they have a stunt coordinator

0:15:24.440 --> 0:15:27.520
<v Speaker 6>and they and the stunt coordinator teaches them what to do,

0:15:27.600 --> 0:15:29.760
<v Speaker 6>but then it's up to them to continue practice and

0:15:29.800 --> 0:15:32.640
<v Speaker 6>practice and practice so that when it's time to shoot,

0:15:33.240 --> 0:15:35.880
<v Speaker 6>they got it and they're ready and they look good

0:15:35.960 --> 0:15:39.320
<v Speaker 6>doing it because they're executing with like good forming. I mean,

0:15:39.320 --> 0:15:44.400
<v Speaker 6>we've all seen fight scenes that were like, uh yeah, okay, Yeah, Well.

0:15:44.280 --> 0:15:46.560
<v Speaker 1>It's one thing to do the fight choreography. It's another

0:15:46.600 --> 0:15:49.760
<v Speaker 1>thing to make it look effortless and seamless. Yeah, that

0:15:49.880 --> 0:15:51.720
<v Speaker 1>takes a lot of training and practice.

0:15:51.960 --> 0:15:54.320
<v Speaker 2>You have trained people who are the best in the

0:15:54.360 --> 0:15:58.000
<v Speaker 2>world of what they do, right, like Serena Williams, Alicia Keys, Pink,

0:15:58.080 --> 0:15:58.880
<v Speaker 2>the list goes on.

0:15:59.400 --> 0:16:01.400
<v Speaker 4>You have really intimate moments with these women.

0:16:01.680 --> 0:16:04.520
<v Speaker 2>Yeah. Is there a through line in these people that

0:16:04.560 --> 0:16:07.080
<v Speaker 2>you see that you think helps make them successful?

0:16:07.640 --> 0:16:11.600
<v Speaker 6>Okay, uh, well, first of all, I want to rewind

0:16:11.640 --> 0:16:14.760
<v Speaker 6>on the Serena one because that was like so long ago.

0:16:15.680 --> 0:16:17.800
<v Speaker 6>I literally just pulled up some bitches. It was like

0:16:17.880 --> 0:16:20.240
<v Speaker 6>in two thousand and seven was when I met her,

0:16:20.680 --> 0:16:26.040
<v Speaker 6>and I can remember actually too. She DMed me on

0:16:26.120 --> 0:16:28.840
<v Speaker 6>Twitter when before like when it was actually Twitter and

0:16:28.920 --> 0:16:31.600
<v Speaker 6>asked me if I could do some nutrition stuff with her.

0:16:31.640 --> 0:16:33.800
<v Speaker 6>So I did a metabolic test on her, which was

0:16:33.840 --> 0:16:36.680
<v Speaker 6>really cool because you don't always get to do metabolic

0:16:36.720 --> 0:16:38.280
<v Speaker 6>testing on clients.

0:16:38.160 --> 0:16:44.000
<v Speaker 3>And that's what the test said, right, But uh.

0:16:45.760 --> 0:16:49.720
<v Speaker 6>Yeah, and then you know the through and then I

0:16:49.720 --> 0:16:51.680
<v Speaker 6>did a little bit of yoga and pilates with her,

0:16:51.720 --> 0:16:56.880
<v Speaker 6>and what I noticed through that was that her genetics

0:16:56.920 --> 0:17:00.280
<v Speaker 6>were phenomenal. I remember a couple of times saying to her,

0:17:00.280 --> 0:17:02.600
<v Speaker 6>your genetic phenom She'd be like, what do you mean

0:17:02.640 --> 0:17:05.320
<v Speaker 6>by that? I was like, girl, they don't make them

0:17:05.359 --> 0:17:10.320
<v Speaker 6>like you, like your muscle integrity and everything is just incredible.

0:17:10.640 --> 0:17:16.400
<v Speaker 2>I love that you mentioned genetic body types. Yeah, so ecdomorph, mesomorph,

0:17:16.480 --> 0:17:17.280
<v Speaker 2>and endomorph.

0:17:17.800 --> 0:17:19.600
<v Speaker 3>Yeah. Yeah.

0:17:19.680 --> 0:17:22.639
<v Speaker 6>There's a lot of debate on it because this the

0:17:22.760 --> 0:17:27.600
<v Speaker 6>genetic body types were made up by a psychologist slash

0:17:27.640 --> 0:17:31.760
<v Speaker 6>scientist researcher by the name of Sheldon. Everybody studied them

0:17:31.760 --> 0:17:32.600
<v Speaker 6>in psychology.

0:17:33.000 --> 0:17:33.960
<v Speaker 3>He made these.

0:17:34.080 --> 0:17:38.879
<v Speaker 6>Body types based out of observation. Okay, And so the

0:17:38.960 --> 0:17:42.399
<v Speaker 6>important thing that you can see is, and that is

0:17:43.000 --> 0:17:46.399
<v Speaker 6>scientifically known, is that we're all biogenetically unique.

0:17:46.720 --> 0:17:50.000
<v Speaker 4>So basic, how do we identify that? Then basically, what

0:17:50.040 --> 0:17:50.600
<v Speaker 4>you need.

0:17:50.480 --> 0:17:53.919
<v Speaker 6>To realize is that when you do a strength training program,

0:17:54.400 --> 0:17:57.120
<v Speaker 6>and simone does a strength training program, and all three

0:17:57.119 --> 0:17:59.600
<v Speaker 6>of us could do the exact same strength training program,

0:17:59.840 --> 0:18:02.919
<v Speaker 6>and what we are going to look like at the

0:18:03.119 --> 0:18:06.240
<v Speaker 6>end of it is going to be completely different. And

0:18:06.320 --> 0:18:08.640
<v Speaker 6>so I think it's it's cool to have the name

0:18:08.760 --> 0:18:12.000
<v Speaker 6>so people can kind of, Okay, I'm more of this

0:18:12.240 --> 0:18:15.040
<v Speaker 6>type or that type. Yes, an ecdomorph would be somebody

0:18:15.200 --> 0:18:18.320
<v Speaker 6>who has more long, lean think model type figures, both

0:18:18.320 --> 0:18:20.479
<v Speaker 6>a male or female or basketball player.

0:18:21.000 --> 0:18:24.200
<v Speaker 3>And then a mesomorph.

0:18:23.600 --> 0:18:26.080
<v Speaker 6>Would be more of your athletic body type, like a gymnast,

0:18:26.200 --> 0:18:28.919
<v Speaker 6>like a Sean Johnson, like a Jana Jackson, like a

0:18:29.080 --> 0:18:32.879
<v Speaker 6>pink like a me you know, like we're more muscular people.

0:18:33.280 --> 0:18:36.360
<v Speaker 6>We have what's called more medium fast twitch muscle fibers.

0:18:36.560 --> 0:18:40.520
<v Speaker 6>Then an endomorph is somebody who is more volumptuous. It's

0:18:40.560 --> 0:18:44.640
<v Speaker 6>your more like Marilyn Monroe type of Ashley Graham, right,

0:18:44.800 --> 0:18:48.440
<v Speaker 6>like someone who's more volumptuous. Then you have sometimes people

0:18:48.440 --> 0:18:50.080
<v Speaker 6>who are kind of like a mix. I always like

0:18:50.640 --> 0:18:53.640
<v Speaker 6>Naomi Campbell's one. I've always been like, she looks more

0:18:53.680 --> 0:18:57.879
<v Speaker 6>of like a mezzo ecdo mix because she's ectomorph for sure,

0:18:58.119 --> 0:18:59.720
<v Speaker 6>tall and model.

0:18:59.440 --> 0:19:00.960
<v Speaker 3>Like, but she's also muscular.

0:19:01.080 --> 0:19:01.359
<v Speaker 2>Yeah.

0:19:01.480 --> 0:19:04.879
<v Speaker 6>Right, So here's the biogenetically unique. There will never be

0:19:05.000 --> 0:19:08.920
<v Speaker 6>another Naomi Campbell, there will never be another Ashley Graham,

0:19:09.200 --> 0:19:11.639
<v Speaker 6>there will never be another Serena Williams. Well.

0:19:11.680 --> 0:19:14.760
<v Speaker 1>I think it's cool to have this framework because it

0:19:14.840 --> 0:19:17.840
<v Speaker 1>does help minimize that urge to compare yourself to other

0:19:17.880 --> 0:19:20.840
<v Speaker 1>body types that you might see online. And also the

0:19:20.920 --> 0:19:23.080
<v Speaker 1>cool thing is you can still change your body type

0:19:23.080 --> 0:19:24.280
<v Speaker 1>through the training that you do.

0:19:24.960 --> 0:19:28.399
<v Speaker 6>No, you can't change your body type, but you can

0:19:28.800 --> 0:19:33.080
<v Speaker 6>do the best that you can with your body type. Otherwise, yes,

0:19:33.160 --> 0:19:35.840
<v Speaker 6>if you just lifted weights, we'd all just be able

0:19:35.840 --> 0:19:38.040
<v Speaker 6>to get as big as we want it. But it

0:19:38.080 --> 0:19:41.200
<v Speaker 6>doesn't happen that way. Some people can just look at

0:19:41.200 --> 0:19:44.280
<v Speaker 6>weights like you put weights in my hand. I'm gonna

0:19:44.280 --> 0:19:47.560
<v Speaker 6>put on some muscle. It's my genetic makeup. And research

0:19:48.040 --> 0:19:52.480
<v Speaker 6>has shown that medium fast twitched muscle fibers they hypertrophy

0:19:52.600 --> 0:19:53.080
<v Speaker 6>the most.

0:19:53.520 --> 0:19:56.520
<v Speaker 3>And we start lifting weights and we look jacked.

0:19:56.840 --> 0:19:59.399
<v Speaker 6>Yeah, And I know from my experience, and I have

0:19:59.560 --> 0:20:03.199
<v Speaker 6>had so many women who are mesomorph body types too,

0:20:03.200 --> 0:20:06.439
<v Speaker 6>will say to me, Jenett, I gotta you know be

0:20:06.560 --> 0:20:09.280
<v Speaker 6>in this movie Da da da, You cannot make me jacked,

0:20:09.400 --> 0:20:12.080
<v Speaker 6>And I'll be like, Okay, No, problem, Like I understand

0:20:12.880 --> 0:20:13.359
<v Speaker 6>the plate.

0:20:14.000 --> 0:20:17.560
<v Speaker 2>So it's important really before you are training to really

0:20:17.640 --> 0:20:18.920
<v Speaker 2>understand your body type.

0:20:19.560 --> 0:20:22.639
<v Speaker 6>Yeah, is to understand it based on what your goals

0:20:22.680 --> 0:20:24.520
<v Speaker 6>are trying to be right and to love the body

0:20:24.520 --> 0:20:27.160
<v Speaker 6>type that you have. Right, So like someone and here's

0:20:27.200 --> 0:20:30.200
<v Speaker 6>an example, right, So we used Ashley Graham as an example,

0:20:30.280 --> 0:20:34.280
<v Speaker 6>as like an endomorph body type, Ashley can train as

0:20:34.400 --> 0:20:36.679
<v Speaker 6>much as she wants. She's never gonna turn into a

0:20:36.720 --> 0:20:39.800
<v Speaker 6>Gigi hadid do you know what I'm saying. So a

0:20:39.880 --> 0:20:43.520
<v Speaker 6>Gigi would be more of an ectomorph, and Ashley's an

0:20:43.600 --> 0:20:46.359
<v Speaker 6>endomorph and gg can train till the cows come home.

0:20:46.400 --> 0:20:49.879
<v Speaker 6>And she's never gonna get Ashley's booty, you know what

0:20:49.920 --> 0:20:52.480
<v Speaker 6>I'm saying. But she can still get a cute little

0:20:52.560 --> 0:20:55.560
<v Speaker 6>round booty, but it's gonna be an ecdomorph's cute little

0:20:55.600 --> 0:20:56.159
<v Speaker 6>round booty.

0:20:56.200 --> 0:20:57.600
<v Speaker 3>That's what I'm trying to say is that.

0:20:57.960 --> 0:21:01.879
<v Speaker 6>You can do the best that you can in both

0:21:02.000 --> 0:21:06.880
<v Speaker 6>performance and esthetics with what you have. Like, the problem

0:21:06.880 --> 0:21:11.000
<v Speaker 6>that I see over and over in the fitness industry

0:21:11.640 --> 0:21:15.199
<v Speaker 6>and even more so because of social media, is people

0:21:15.600 --> 0:21:20.560
<v Speaker 6>who don't want to accept their genetic makeup, like this

0:21:20.600 --> 0:21:24.200
<v Speaker 6>is your genetic makeup, love your body. Do not go

0:21:24.320 --> 0:21:26.640
<v Speaker 6>through your entire life trying to change who you are.

0:21:27.040 --> 0:21:30.440
<v Speaker 6>You will be absolutely miserable because you're never going to

0:21:30.560 --> 0:21:33.560
<v Speaker 6>change it. You can do the best that you can like. Yes,

0:21:33.640 --> 0:21:35.760
<v Speaker 6>of course you can burn body fat, and you can

0:21:35.800 --> 0:21:39.600
<v Speaker 6>get lean, and you can put on muscle, but at

0:21:39.640 --> 0:21:42.320
<v Speaker 6>some point you have to also look in the mirror

0:21:42.359 --> 0:21:44.320
<v Speaker 6>and love the genetics that you have.

0:21:44.680 --> 0:21:46.399
<v Speaker 1>I'm learning so much and just talking to you, and

0:21:46.400 --> 0:21:48.879
<v Speaker 1>I love hearing you debunk some of the narratives that

0:21:48.920 --> 0:21:52.000
<v Speaker 1>we constantly run up against online, and I think for

0:21:52.040 --> 0:21:54.240
<v Speaker 1>a lot of women, one of the biggest challenges is

0:21:54.840 --> 0:22:00.280
<v Speaker 1>navigating all the conflicting advice around diet, exercise, metabolily. It's

0:22:00.280 --> 0:22:02.840
<v Speaker 1>really hard. So I do want to point to a

0:22:02.880 --> 0:22:05.399
<v Speaker 1>twenty twenty one study from the journal Science that found

0:22:05.400 --> 0:22:10.520
<v Speaker 1>that metabolism doesn't drastically slow down as we age, at

0:22:10.600 --> 0:22:12.880
<v Speaker 1>least not until after sixty.

0:22:13.040 --> 0:22:13.719
<v Speaker 3>We all grew up.

0:22:13.760 --> 0:22:15.760
<v Speaker 1>I grew up hearing that your metabolism is going to

0:22:15.800 --> 0:22:18.679
<v Speaker 1>start rapidly declining once you hit I don't know, end

0:22:18.720 --> 0:22:22.560
<v Speaker 1>of your twenties. What's your take on metabolism these days?

0:22:22.600 --> 0:22:25.280
<v Speaker 1>What's the latest science on metabolism and muscle.

0:22:26.480 --> 0:22:29.879
<v Speaker 3>I know I've seen some of this research as well.

0:22:30.080 --> 0:22:34.520
<v Speaker 6>Yeah, and I personally from my own personal experience of

0:22:34.640 --> 0:22:37.880
<v Speaker 6>someone who's lived in the fitness industry and how I

0:22:37.920 --> 0:22:43.240
<v Speaker 6>personally feel from like twenty to now I'm turning fifty. Yeah, Like, yeah, no,

0:22:43.440 --> 0:22:45.760
<v Speaker 6>I don't get the results at fifty that I got

0:22:45.800 --> 0:22:48.720
<v Speaker 6>when I was twenty. So maybe they are right when

0:22:48.760 --> 0:22:52.200
<v Speaker 6>it comes to metabolism, but the hormones are definitely changing,

0:22:52.680 --> 0:22:55.960
<v Speaker 6>and in order to get the results of both muscle

0:22:56.040 --> 0:23:01.800
<v Speaker 6>hyperchaphe and fat burning, you need to be having proper

0:23:01.840 --> 0:23:05.880
<v Speaker 6>hormone distribution. So I think that you know, a lot

0:23:05.920 --> 0:23:08.720
<v Speaker 6>of things are happening to the body as we age,

0:23:08.760 --> 0:23:12.520
<v Speaker 6>and I think it's really really important. The biggest takeaway

0:23:12.800 --> 0:23:15.879
<v Speaker 6>of it is that your body's going to change your

0:23:16.040 --> 0:23:18.879
<v Speaker 6>entire life, and it's okay, it's supposed to.

0:23:19.160 --> 0:23:22.400
<v Speaker 3>We all get to be twenty one once, so like, live.

0:23:22.200 --> 0:23:25.359
<v Speaker 6>It up when you're twenty, live it up when you're thirty,

0:23:25.640 --> 0:23:29.320
<v Speaker 6>live it up when you're pregnant, live it up post mommy,

0:23:29.840 --> 0:23:32.920
<v Speaker 6>live it up in your menopause years. Like what I'm

0:23:32.960 --> 0:23:36.720
<v Speaker 6>saying is that through all the stages, be grateful that

0:23:36.840 --> 0:23:40.680
<v Speaker 6>your body is up, it's strong, it's moving, it's healthy,

0:23:41.280 --> 0:23:44.840
<v Speaker 6>and be grateful for the years that you've had in

0:23:44.880 --> 0:23:46.879
<v Speaker 6>it and that it.

0:23:46.280 --> 0:23:47.719
<v Speaker 3>Carries you through your life.

0:23:48.359 --> 0:23:50.520
<v Speaker 1>One of my favorite ways to justify anything I want

0:23:50.560 --> 0:23:52.919
<v Speaker 1>to do is say, on this day, I will be

0:23:53.000 --> 0:23:55.720
<v Speaker 1>the youngest I ever am on this very day.

0:23:55.840 --> 0:23:58.400
<v Speaker 3>That's or never be younger in the mess.

0:23:58.760 --> 0:23:58.960
<v Speaker 2>Yeah.

0:23:59.320 --> 0:23:59.600
<v Speaker 3>True.

0:24:00.280 --> 0:24:02.720
<v Speaker 6>It is a good perspect As you get older, you

0:24:02.840 --> 0:24:06.399
<v Speaker 6>appreciate the wisdom of Like, I have no desire to

0:24:06.440 --> 0:24:08.080
<v Speaker 6>go back to I was in my twenties.

0:24:08.359 --> 0:24:09.160
<v Speaker 3>I loved it.

0:24:09.560 --> 0:24:12.800
<v Speaker 6>I had a great time ripping and running these Hollywood streets.

0:24:13.040 --> 0:24:18.080
<v Speaker 6>I got some stories, girl, But I'm perfectly content in

0:24:18.160 --> 0:24:21.280
<v Speaker 6>my cozy little almost fifty, you know what I mean,

0:24:21.400 --> 0:24:23.959
<v Speaker 6>doing all my virtual work and being able to travel

0:24:24.000 --> 0:24:26.440
<v Speaker 6>around the world and work out my own schedule.

0:24:26.560 --> 0:24:30.080
<v Speaker 3>Like you know, I have my glass of wine and.

0:24:30.520 --> 0:24:35.159
<v Speaker 1>Like you appreciate all the eras. Okay, Jeanette, we have

0:24:35.200 --> 0:24:36.960
<v Speaker 1>to take a short break, but when we come back,

0:24:37.000 --> 0:24:39.680
<v Speaker 1>we want all the details on your workout routine.

0:24:39.760 --> 0:24:41.280
<v Speaker 3>So don't go anywhere, y'all.

0:24:49.880 --> 0:24:53.920
<v Speaker 2>And we're back with celebrity fitness trainer Jeannette Jenkins. Okay,

0:24:54.000 --> 0:24:56.919
<v Speaker 2>Jeannette Tell me what your workouts look like. Now, like,

0:24:57.280 --> 0:24:59.320
<v Speaker 2>how many days a week are you working out?

0:24:59.359 --> 0:25:01.879
<v Speaker 3>And what do you do? I work out every day seven.

0:25:02.600 --> 0:25:05.280
<v Speaker 6>Yeah. And the reason is because if you were to

0:25:05.320 --> 0:25:08.440
<v Speaker 6>look at all of the research, okay, and there is

0:25:09.160 --> 0:25:10.480
<v Speaker 6>enormous amounts of this.

0:25:11.960 --> 0:25:15.440
<v Speaker 3>Exercise literally delivers.

0:25:14.880 --> 0:25:19.159
<v Speaker 6>You hundreds and hundreds and hundreds of health benefits. Like

0:25:19.520 --> 0:25:22.000
<v Speaker 6>number one, it decreases your risks of heart disease. Heart

0:25:22.040 --> 0:25:25.560
<v Speaker 6>disease is the number one killer worldwide. Number two, It

0:25:25.680 --> 0:25:29.560
<v Speaker 6>helps stimulate new brain cell growth. It helps with your cognition,

0:25:29.920 --> 0:25:31.639
<v Speaker 6>It helps with hormonal regulation.

0:25:32.040 --> 0:25:34.399
<v Speaker 3>It helps so that you can be nice to the people.

0:25:34.840 --> 0:25:38.280
<v Speaker 2>It help race weather, Spintata said in Legally Blonde, Happy

0:25:38.320 --> 0:25:40.200
<v Speaker 2>people just don't kill their husbands, right.

0:25:40.760 --> 0:25:44.280
<v Speaker 6>It helps with like circulating oxygen through the body, and

0:25:44.680 --> 0:25:47.960
<v Speaker 6>like it helps decrease your risk of so many illnesses,

0:25:48.240 --> 0:25:50.399
<v Speaker 6>and the list goes on and on and on.

0:25:50.440 --> 0:25:52.240
<v Speaker 3>It helps with digestion and elimination.

0:25:52.920 --> 0:25:55.760
<v Speaker 6>It helps so that you can actually have Like I

0:25:55.840 --> 0:25:57.719
<v Speaker 6>understand that a lot of people work out because they

0:25:57.760 --> 0:25:58.720
<v Speaker 6>want to look good.

0:25:58.920 --> 0:26:00.480
<v Speaker 3>It helps you look good.

0:26:01.359 --> 0:26:03.760
<v Speaker 2>Well, Okay, So at the beginning of this convo, you

0:26:03.760 --> 0:26:05.920
<v Speaker 2>gave me the Jeanette Jenkins philosophy.

0:26:06.119 --> 0:26:07.480
<v Speaker 4>Yeah, and it was like cross.

0:26:07.240 --> 0:26:08.800
<v Speaker 3>Cross training for the complete body.

0:26:08.920 --> 0:26:10.160
<v Speaker 4>So Monday, what are we doing?

0:26:10.760 --> 0:26:13.560
<v Speaker 6>So mondays, I usually start off with cardio because I'm like, yeah,

0:26:13.600 --> 0:26:17.080
<v Speaker 6>it's Monday, boss to the wall. So it'll either be

0:26:17.160 --> 0:26:20.280
<v Speaker 6>a cardio And this is exactly how I designed my club, right,

0:26:20.359 --> 0:26:23.119
<v Speaker 6>So I have a virtual gym, the Hollywood Trainer Club,

0:26:23.480 --> 0:26:25.440
<v Speaker 6>and every.

0:26:25.240 --> 0:26:26.399
<v Speaker 3>Day somebody logs in.

0:26:26.880 --> 0:26:30.200
<v Speaker 6>They have these various types of workouts, So cardio could

0:26:30.240 --> 0:26:33.959
<v Speaker 6>be a mixture of like cardio kickboxing, cardio drills, cardio

0:26:34.040 --> 0:26:37.600
<v Speaker 6>sculpt but yes, it is a cardio workout, and or

0:26:37.760 --> 0:26:40.800
<v Speaker 6>if I decide it's an outdoor run, it's.

0:26:40.640 --> 0:26:42.840
<v Speaker 4>A is that like thirty minutes or that's an hour.

0:26:43.040 --> 0:26:45.120
<v Speaker 3>It could be arranged from thirty minutes to hour.

0:26:45.240 --> 0:26:50.000
<v Speaker 6>Myself, personally, I enjoy doing at least thirty to forty

0:26:50.000 --> 0:26:53.160
<v Speaker 6>five minutes of actual cardio. I will do a good

0:26:53.320 --> 0:26:55.840
<v Speaker 6>fifteen to twenty minutes of foam rolling and stretching.

0:26:56.119 --> 0:26:57.200
<v Speaker 4>Love it, okay.

0:26:57.480 --> 0:26:59.679
<v Speaker 2>And then the rest of the week, are you strength

0:26:59.680 --> 0:27:01.080
<v Speaker 2>training three days or more?

0:27:01.480 --> 0:27:05.280
<v Speaker 6>No, I will strength train sometimes only two days, two

0:27:05.320 --> 0:27:06.600
<v Speaker 6>to three because I'll.

0:27:06.480 --> 0:27:09.840
<v Speaker 3>Do one day a heavy lower body okay.

0:27:09.920 --> 0:27:12.680
<v Speaker 6>So that's heaviest weight, because I think that a lot

0:27:12.680 --> 0:27:16.440
<v Speaker 6>of people don't understand that, like especially women, that heavyweight

0:27:16.480 --> 0:27:20.280
<v Speaker 6>training is necessary to keep your bones strong. So we're

0:27:20.280 --> 0:27:23.240
<v Speaker 6>talking like six to ten repetitions so that you can

0:27:23.280 --> 0:27:26.560
<v Speaker 6>get maximum out of your muscle maximum hyperchurphee.

0:27:26.560 --> 0:27:28.280
<v Speaker 3>Now there's an more enormous amount of.

0:27:28.280 --> 0:27:31.800
<v Speaker 6>Resource that shows that if you're doing pushing the most

0:27:31.800 --> 0:27:34.119
<v Speaker 6>weight you can in that six to ten rep range,

0:27:34.400 --> 0:27:37.359
<v Speaker 6>then you're gonna get the most muscle hyperchape. So yes,

0:27:37.440 --> 0:27:39.359
<v Speaker 6>as a woman who's getting older, I want to make

0:27:39.400 --> 0:27:43.560
<v Speaker 6>sure that my muscles, you know, are are strong and

0:27:43.600 --> 0:27:47.720
<v Speaker 6>that they look good. I'm trying to get that hypertrophy

0:27:47.720 --> 0:27:52.040
<v Speaker 6>and my body so right, So you need six to

0:27:52.080 --> 0:27:54.520
<v Speaker 6>ten reps. Baby, If you can do more than ten reps,

0:27:54.520 --> 0:27:55.640
<v Speaker 6>you need to increase the weight.

0:27:55.760 --> 0:27:57.920
<v Speaker 4>Okay, okay, you heard it from Janette.

0:27:58.400 --> 0:28:03.359
<v Speaker 6>Then same upper by core and then so that's three days.

0:28:03.440 --> 0:28:05.600
<v Speaker 6>Then I always have a day of either yoga or

0:28:05.600 --> 0:28:07.359
<v Speaker 6>pilates or a mix of the both.

0:28:07.800 --> 0:28:11.640
<v Speaker 2>Movement is such a huge part of your ethos, Like, yeah,

0:28:11.680 --> 0:28:12.879
<v Speaker 2>where does that come from?

0:28:13.400 --> 0:28:15.720
<v Speaker 3>It literally comes from a place of service.

0:28:15.920 --> 0:28:20.080
<v Speaker 6>Honestly, here's the CrossBridge, right, I grew up in government housing.

0:28:20.720 --> 0:28:24.040
<v Speaker 3>Okay, so that means my little butt was broke.

0:28:24.600 --> 0:28:28.000
<v Speaker 6>But my family was really full of love and we

0:28:28.080 --> 0:28:30.640
<v Speaker 6>had a lot of fun, and I watched Oprah all

0:28:30.680 --> 0:28:32.920
<v Speaker 6>the time, and I learned really young.

0:28:32.720 --> 0:28:34.280
<v Speaker 3>That you have to find what you love to do

0:28:34.320 --> 0:28:36.000
<v Speaker 3>and find a way to offer it to millions.

0:28:36.040 --> 0:28:37.840
<v Speaker 6>And so I was like, Okay, that's what I'm gonna do,

0:28:38.280 --> 0:28:41.720
<v Speaker 6>and that became my love for fitness. So then as

0:28:41.760 --> 0:28:45.080
<v Speaker 6>I was going through college in the nineties, basically I

0:28:45.160 --> 0:28:47.040
<v Speaker 6>had to decide that, you know, you're going to college,

0:28:47.040 --> 0:28:48.840
<v Speaker 6>you have to decide what are you gonna do that's

0:28:48.880 --> 0:28:50.960
<v Speaker 6>gonna make money. And I was like, it has to

0:28:50.960 --> 0:28:53.640
<v Speaker 6>be something still that's around sports, because this is what

0:28:53.720 --> 0:28:57.760
<v Speaker 6>I love to do. And I actually the first kind

0:28:57.760 --> 0:29:00.720
<v Speaker 6>of job I had that was also what related was

0:29:00.760 --> 0:29:03.520
<v Speaker 6>I was a sideline trainer from my college football team,

0:29:03.880 --> 0:29:07.560
<v Speaker 6>so I would yes it and so sideline training, and

0:29:07.640 --> 0:29:10.160
<v Speaker 6>what we did is before every game, I had to

0:29:10.240 --> 0:29:14.200
<v Speaker 6>tape all the ankles, all the risks of every single player,

0:29:14.760 --> 0:29:17.600
<v Speaker 6>and so it was like getting them ready, so you're

0:29:17.800 --> 0:29:20.040
<v Speaker 6>like pre preventative injury, so they have to be all

0:29:20.080 --> 0:29:22.560
<v Speaker 6>taped up, and then you're a sideline and you're the

0:29:22.600 --> 0:29:26.440
<v Speaker 6>first one for like emergency medical if anything happens, someone

0:29:26.440 --> 0:29:30.760
<v Speaker 6>breaks a collar bone, someone pops a knee, like you know,

0:29:30.840 --> 0:29:35.000
<v Speaker 6>there's injuries non stop. So after that, I was like, okay,

0:29:35.040 --> 0:29:37.280
<v Speaker 6>I was learning through that. And then I was also

0:29:37.720 --> 0:29:40.440
<v Speaker 6>a lifeguard, so all this is happening while I'm in college.

0:29:40.760 --> 0:29:45.280
<v Speaker 6>And then I started my first one on one client,

0:29:45.320 --> 0:29:48.440
<v Speaker 6>which was Aqui Fitness, So I got certified on acle Fitness.

0:29:48.480 --> 0:29:50.920
<v Speaker 6>I was teaching acle Fit classes and I had my

0:29:50.960 --> 0:29:57.360
<v Speaker 6>first one on one client, and the energy, the spiritual

0:29:57.480 --> 0:30:01.960
<v Speaker 6>exchange of being able to affect someone's life in one.

0:30:01.840 --> 0:30:05.680
<v Speaker 3>Hour, whooh, that changed me forever.

0:30:06.120 --> 0:30:10.920
<v Speaker 6>I was like, oh my God, like you in sixty minutes,

0:30:11.200 --> 0:30:14.280
<v Speaker 6>you can take someone who feels like shit, who might

0:30:14.320 --> 0:30:17.040
<v Speaker 6>feel depressed, whom I feel sad, and you can totally

0:30:17.120 --> 0:30:20.320
<v Speaker 6>just flip their world around and they walk out, and

0:30:20.360 --> 0:30:23.200
<v Speaker 6>that affects the rest of their day. It affects if

0:30:23.200 --> 0:30:26.120
<v Speaker 6>their mother, it affects how they mother, it affects their children,

0:30:26.200 --> 0:30:29.360
<v Speaker 6>it affects where they go to work, it affects their

0:30:29.520 --> 0:30:34.160
<v Speaker 6>entire community. So at that moment, I knew that it

0:30:34.240 --> 0:30:37.080
<v Speaker 6>was gonna be fitness because I knew that like, if

0:30:37.120 --> 0:30:41.040
<v Speaker 6>I can have this effect on more people, that I

0:30:41.080 --> 0:30:41.960
<v Speaker 6>will love my life.

0:30:43.120 --> 0:30:45.080
<v Speaker 4>Where that tears coming from.

0:30:45.120 --> 0:30:50.120
<v Speaker 6>Because I think that that's how everyone found me. Like

0:30:50.280 --> 0:30:54.680
<v Speaker 6>every single celebrity client that found me found me because

0:30:54.760 --> 0:30:57.760
<v Speaker 6>I was loving what I was doing. It wasn't because

0:30:57.800 --> 0:31:00.760
<v Speaker 6>I was like, oh, oh yeah, I did this photoshoot

0:31:00.800 --> 0:31:03.120
<v Speaker 6>for shape and or you know what I mean, or

0:31:03.400 --> 0:31:05.280
<v Speaker 6>like I think sometimes there's a lot of people in

0:31:05.360 --> 0:31:06.760
<v Speaker 6>fitness that are in there because.

0:31:06.520 --> 0:31:08.480
<v Speaker 3>They're like, look at me, look at me, I'm so cute.

0:31:08.520 --> 0:31:11.840
<v Speaker 6>I'm so It's like if you're in fitness, because you're

0:31:11.880 --> 0:31:14.880
<v Speaker 6>there you really want to service people and you really

0:31:14.920 --> 0:31:18.520
<v Speaker 6>want to help them, whether it's helped them perform, help

0:31:18.560 --> 0:31:21.880
<v Speaker 6>them with their you know, be better athletes, help them

0:31:22.320 --> 0:31:24.920
<v Speaker 6>so they can move, help them be Like the give

0:31:25.080 --> 0:31:28.840
<v Speaker 6>back to you is enormous. The people who take your class,

0:31:28.920 --> 0:31:30.160
<v Speaker 6>they can see the difference.

0:31:30.240 --> 0:31:32.720
<v Speaker 3>They know the difference between someone who's there.

0:31:32.520 --> 0:31:36.040
<v Speaker 6>Who's in their face, who remembers their name, who encourages them,

0:31:36.080 --> 0:31:39.560
<v Speaker 6>who like versus someone who's like up in the mirror

0:31:39.560 --> 0:31:42.120
<v Speaker 6>looking at themselves, can't even remember your name, you know

0:31:42.120 --> 0:31:44.360
<v Speaker 6>what I mean, Like it's a different you're showing up

0:31:44.360 --> 0:31:45.720
<v Speaker 6>with a completely different intention.

0:31:46.720 --> 0:31:48.880
<v Speaker 2>A lot of times, I think people show up for

0:31:48.960 --> 0:31:51.720
<v Speaker 2>that one hour. It's the one hour they have for themselves,

0:31:51.720 --> 0:31:53.240
<v Speaker 2>so you really give them a gift.

0:31:53.520 --> 0:31:57.480
<v Speaker 1>Totally such a big heart, Jenette, Oh, I love how

0:31:57.600 --> 0:32:00.280
<v Speaker 1>deeply you care about fitness, because it's so much bigger

0:32:00.320 --> 0:32:02.480
<v Speaker 1>than just fitness. That term, I feel like doesn't even

0:32:03.280 --> 0:32:04.520
<v Speaker 1>be get into As a.

0:32:04.440 --> 0:32:08.000
<v Speaker 6>Business woman, I have learned like you, I look at

0:32:08.080 --> 0:32:11.320
<v Speaker 6>everything on masses. So then I decided, okay, yeah, let

0:32:11.320 --> 0:32:15.960
<v Speaker 6>me go into this field. And then as I was

0:32:16.040 --> 0:32:18.200
<v Speaker 6>working in it, it was like, okay, I got to

0:32:18.440 --> 0:32:21.680
<v Speaker 6>invest my money, you know, figure out how Like the

0:32:21.720 --> 0:32:24.200
<v Speaker 6>first wealth book I read was The Wealthy Barber, which

0:32:24.240 --> 0:32:26.960
<v Speaker 6>was like how to make a million creater first it is,

0:32:27.080 --> 0:32:30.400
<v Speaker 6>and that's what made me like buy my first property

0:32:30.920 --> 0:32:35.360
<v Speaker 6>in Century City and nineteen ninety nine for like one

0:32:35.440 --> 0:32:39.520
<v Speaker 6>hundred and ninety thousand dollars, which is like impossible these

0:32:39.600 --> 0:32:41.040
<v Speaker 6>days obviously.

0:32:41.120 --> 0:32:42.520
<v Speaker 3>But the point is that.

0:32:44.000 --> 0:32:47.800
<v Speaker 6>I always looked at the business of things, right It's like, Okay,

0:32:47.880 --> 0:32:50.840
<v Speaker 6>then I need to make more streams of revenue. That's

0:32:50.840 --> 0:32:54.840
<v Speaker 6>what the Hollywood Trainer started, is that I was getting

0:32:54.880 --> 0:32:57.560
<v Speaker 6>asked all the time, can you do the Today Show?

0:32:57.560 --> 0:32:59.480
<v Speaker 3>Can you do Good Morning America? Can you do this?

0:32:59.560 --> 0:33:01.400
<v Speaker 3>And I was like, I'm not doing these shows for nothing,

0:33:01.480 --> 0:33:03.800
<v Speaker 3>like I pay exactly nobody knows.

0:33:04.040 --> 0:33:07.040
<v Speaker 6>And I said unless I have something to sell, and

0:33:07.080 --> 0:33:09.920
<v Speaker 6>so I said, okay, let me make a product. And

0:33:09.960 --> 0:33:12.479
<v Speaker 6>that was the birth of cross Training for the Complete Body.

0:33:12.800 --> 0:33:15.880
<v Speaker 6>I literally looked up Hollywood Trainer and nobody had that

0:33:15.960 --> 0:33:18.520
<v Speaker 6>website and I was like, well, they keep asking me

0:33:18.600 --> 0:33:19.240
<v Speaker 6>because they're.

0:33:19.080 --> 0:33:22.920
<v Speaker 3>Like, we need a Hollywood Trainer trainer. I was like, okay,

0:33:23.120 --> 0:33:26.000
<v Speaker 3>Hollywood Trainer dot com. Thirty dollars, there we go.

0:33:26.200 --> 0:33:29.160
<v Speaker 6>I'll give you a Hollywood Trainer And exactly like I didn't.

0:33:29.280 --> 0:33:32.080
<v Speaker 6>I no, I wasn't in fitness because I wanted to

0:33:32.080 --> 0:33:34.000
<v Speaker 6>be on TV. I was in finness because I actually

0:33:34.040 --> 0:33:35.040
<v Speaker 6>wanted to be with the people.

0:33:35.280 --> 0:33:37.600
<v Speaker 1>Yeah, before we let you go, we love to leave

0:33:37.680 --> 0:33:40.920
<v Speaker 1>our bright side besties with some practical advice that they

0:33:40.920 --> 0:33:45.320
<v Speaker 1>can implement immediately. So for anyone who's listening who feels

0:33:45.360 --> 0:33:48.640
<v Speaker 1>like they've maybe hit a plateau with their workouts, what's

0:33:48.640 --> 0:33:50.560
<v Speaker 1>a piece of advice that you can offer them for

0:33:50.600 --> 0:33:51.280
<v Speaker 1>a breakthrough?

0:33:51.840 --> 0:33:54.440
<v Speaker 3>Okay, the first is I want you to know. Number

0:33:54.440 --> 0:33:56.960
<v Speaker 3>one is confidence looks sexy on everyone.

0:33:57.640 --> 0:34:00.880
<v Speaker 6>So whether you're at the top of your program, whether

0:34:00.920 --> 0:34:03.760
<v Speaker 6>you're feeling a plateau, whether you're at the bottom, just

0:34:03.920 --> 0:34:06.680
<v Speaker 6>own who you are and what you're going through and

0:34:06.760 --> 0:34:09.680
<v Speaker 6>be sexy about it. Like there's gonna be times where

0:34:09.680 --> 0:34:13.319
<v Speaker 6>you might be twenty pounds heavier, you're bloated, Like, have

0:34:13.400 --> 0:34:16.239
<v Speaker 6>a couple extra wardrobe items, you know, a couple of

0:34:16.280 --> 0:34:20.120
<v Speaker 6>those flirty dresses that you know with the empire waste

0:34:20.200 --> 0:34:24.000
<v Speaker 6>and stuff like you have to adjust for those times.

0:34:24.040 --> 0:34:27.200
<v Speaker 6>Like I literally have wardrobe for the times that the

0:34:27.239 --> 0:34:29.200
<v Speaker 6>body ain't feeling that right but I still want to

0:34:29.200 --> 0:34:31.640
<v Speaker 6>feel beautiful and the times where we can keep it tight,

0:34:31.960 --> 0:34:35.400
<v Speaker 6>like love on yourself. Even people you see who are

0:34:35.400 --> 0:34:39.200
<v Speaker 6>on the top performers, they're not always at that place.

0:34:39.360 --> 0:34:42.400
<v Speaker 6>You're just flexing in the photos that you see on

0:34:42.440 --> 0:34:45.719
<v Speaker 6>Instagram and they have some body spray on and they

0:34:45.760 --> 0:34:47.400
<v Speaker 6>have good lighting and.

0:34:47.280 --> 0:34:50.080
<v Speaker 1>They have like let me tell you, and nobody walks

0:34:50.080 --> 0:34:51.479
<v Speaker 1>around flexed all the time.

0:34:51.680 --> 0:34:53.080
<v Speaker 3>No, absolutely not.

0:34:53.320 --> 0:34:58.200
<v Speaker 6>So number one, Please always be confident, even at the bottom,

0:34:58.360 --> 0:35:00.680
<v Speaker 6>you know what I mean. My other top one is

0:35:00.760 --> 0:35:05.719
<v Speaker 6>also own your happiness because I see a lot of

0:35:05.840 --> 0:35:08.760
<v Speaker 6>people and it's I think It's a normal thing as.

0:35:08.640 --> 0:35:11.520
<v Speaker 3>You go through your years of like, oh.

0:35:11.360 --> 0:35:13.279
<v Speaker 6>I'm going to be happy when I get married, or

0:35:13.280 --> 0:35:15.359
<v Speaker 6>I'm going to be happy when I have kids, are

0:35:15.360 --> 0:35:16.960
<v Speaker 6>going to be happy when I get this job?

0:35:17.320 --> 0:35:20.520
<v Speaker 3>Like you, literally, it is your choice.

0:35:20.200 --> 0:35:23.840
<v Speaker 6>Every day if you want to be happy through it.

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<v Speaker 2>It's harder to do in practice. It's really good advice

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<v Speaker 2>even on.

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<v Speaker 6>The daily basis and you're like, Okay, you know you

0:35:29.920 --> 0:35:31.799
<v Speaker 6>want to experience this, or you want to go eat

0:35:31.840 --> 0:35:34.279
<v Speaker 6>at this restaurant or whatever, make the plan and go.

0:35:34.600 --> 0:35:36.080
<v Speaker 3>If someone can't go with you.

0:35:36.080 --> 0:35:38.040
<v Speaker 6>You know, one of the greatest things I learned is

0:35:38.040 --> 0:35:40.480
<v Speaker 6>that when you go do the things that you love

0:35:40.560 --> 0:35:42.960
<v Speaker 6>to do, you know what happens. You meet people there

0:35:42.960 --> 0:35:45.319
<v Speaker 6>who love the same thing that you love. You meet

0:35:45.400 --> 0:35:48.520
<v Speaker 6>people who are at your level doing the things that

0:35:48.640 --> 0:35:50.239
<v Speaker 6>you love to do.

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<v Speaker 3>So like, yeah, don't wait, make your life happy.

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<v Speaker 2>Make your life happy, Jeanette beautiful last words, thank you

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<v Speaker 2>so much for him hanging out with us.

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<v Speaker 3>You're welcome, Thank you, Jeanette.

0:36:06.160 --> 0:36:10.200
<v Speaker 2>Jeanette Jenkins is a celebrity trainer and fitness expert. She's

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<v Speaker 2>the founder and president of The Hollywood Trainer LLC.

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<v Speaker 1>That's It For today's show, y'all Tomorrow, we're joined by

0:36:20.840 --> 0:36:24.840
<v Speaker 1>Olympic champion and commentator Sonya Richards Ross. She's here to

0:36:24.840 --> 0:36:28.520
<v Speaker 1>talk resilience, winning gold, as well as what to expect

0:36:28.560 --> 0:36:29.960
<v Speaker 1>at the summer's Paris Games.

0:36:30.760 --> 0:36:33.720
<v Speaker 2>Listen and follow the bright Side on the iHeartRadio app,

0:36:33.760 --> 0:36:36.440
<v Speaker 2>Apple Podcasts, or wherever you get your podcasts.

0:36:36.719 --> 0:36:37.560
<v Speaker 3>I'm simone Voice.

0:36:37.640 --> 0:36:41.040
<v Speaker 1>You can find me at simone Voice on Instagram and TikTok.

0:36:41.440 --> 0:36:44.160
<v Speaker 2>I'm Danielle Robe on Instagram and TikTok.

0:36:44.320 --> 0:36:47.280
<v Speaker 3>That's ro b A. Y See you tomorrow, folks.

0:36:47.400 --> 0:36:50.000
<v Speaker 1>Keep looking on the bright side.