1 00:00:03,160 --> 00:00:06,960 Speaker 1: Hello Sunshine, Hey fam Today on the bright Side, it 2 00:00:07,080 --> 00:00:10,680 Speaker 1: is Wellness Wednesday, and joining us today is celebrity fitness 3 00:00:10,720 --> 00:00:14,680 Speaker 1: trainer Jannette Jenkins. She's breaking down the science behind getting 4 00:00:14,680 --> 00:00:18,720 Speaker 1: a good workout and feeling good too. It's Wednesday, July seventeenth. 5 00:00:18,760 --> 00:00:20,000 Speaker 1: I'm Simone Boyce. 6 00:00:20,040 --> 00:00:22,800 Speaker 2: I'm Danielle Robe and this is the bright Side from 7 00:00:22,880 --> 00:00:26,239 Speaker 2: Hello Sunshine, a daily show where we come together to 8 00:00:26,280 --> 00:00:30,440 Speaker 2: share women's stories, to laugh, learn and brighten your day. 9 00:00:32,840 --> 00:00:35,360 Speaker 1: Danielle, this is such an exciting day on the show. 10 00:00:35,440 --> 00:00:37,920 Speaker 1: We get to talk about our love of fitness because 11 00:00:37,960 --> 00:00:39,520 Speaker 1: you know we're both fitness girlies. 12 00:00:39,960 --> 00:00:42,159 Speaker 2: Yes, indeed, how many times are you going to talk 13 00:00:42,159 --> 00:00:43,320 Speaker 2: about your protein intake? 14 00:00:43,479 --> 00:00:44,879 Speaker 3: I'm not going to talk about. 15 00:00:44,680 --> 00:00:48,680 Speaker 1: It that much. Not that much, Okay. I want to 16 00:00:48,720 --> 00:00:51,360 Speaker 1: know more about your fitness journey though. I'll start like 17 00:00:51,440 --> 00:00:54,120 Speaker 1: I'll tell you I have been working out for what 18 00:00:54,440 --> 00:00:56,800 Speaker 1: seven eight years now, but I feel like I spent 19 00:00:57,080 --> 00:00:59,840 Speaker 1: so much of that time not knowing what I was 20 00:00:59,880 --> 00:01:03,080 Speaker 1: doing at all, Like being in the gym and having 21 00:01:03,320 --> 00:01:06,640 Speaker 1: men correct me on my form and I. 22 00:01:06,640 --> 00:01:07,880 Speaker 3: Just didn't know what I was doing. 23 00:01:07,920 --> 00:01:11,080 Speaker 1: So I feel like once I got the knowledge about 24 00:01:11,120 --> 00:01:14,080 Speaker 1: having proper form about what exercises worked for my body. 25 00:01:14,200 --> 00:01:17,240 Speaker 1: That's the moment that everything changed. What was the moment? 26 00:01:17,560 --> 00:01:21,520 Speaker 1: How'd you learn experimentation? There's really no other way. It's 27 00:01:21,600 --> 00:01:22,559 Speaker 1: just trial and error. 28 00:01:22,640 --> 00:01:23,200 Speaker 3: I like that. 29 00:01:23,360 --> 00:01:29,160 Speaker 1: I've learned that doing weighted cardio is what my body 30 00:01:29,200 --> 00:01:31,959 Speaker 1: responds to best. And that's what makes me feel good too, 31 00:01:32,120 --> 00:01:35,280 Speaker 1: is having an elevated heart rate through those workouts, because 32 00:01:35,480 --> 00:01:38,880 Speaker 1: I have a hard time doing static cardio like you know, 33 00:01:39,040 --> 00:01:41,039 Speaker 1: forty five minutes on the treadmill or stare master. I 34 00:01:41,080 --> 00:01:44,000 Speaker 1: just I have too much add for that. So I 35 00:01:44,040 --> 00:01:46,200 Speaker 1: like a little more like aggression. We've talked about this. 36 00:01:46,280 --> 00:01:47,360 Speaker 1: You love to lift weights too. 37 00:01:47,760 --> 00:01:51,320 Speaker 2: Oh yeah, I feel like strong body, strong mind. But 38 00:01:51,400 --> 00:01:53,000 Speaker 2: I didn't always feel that way. 39 00:01:53,080 --> 00:01:53,520 Speaker 3: Actually. 40 00:01:54,400 --> 00:01:58,480 Speaker 2: I grew up as such a creative girl, like I 41 00:01:58,520 --> 00:02:02,160 Speaker 2: wanted to write poetry and write music and sit in 42 00:02:02,200 --> 00:02:05,400 Speaker 2: my room and watch TV. And my mom is a 43 00:02:05,400 --> 00:02:08,679 Speaker 2: big fitness girl, and she said to me, we got 44 00:02:08,680 --> 00:02:09,520 Speaker 2: to move our bodies. 45 00:02:09,680 --> 00:02:10,280 Speaker 3: We got to move. 46 00:02:10,320 --> 00:02:12,000 Speaker 4: I don't care what you do, we gotta do it. 47 00:02:12,040 --> 00:02:14,320 Speaker 2: And so we laugh now because I think she tried 48 00:02:14,360 --> 00:02:17,840 Speaker 2: to put me in anything like soccer, gymnastics, and I 49 00:02:17,840 --> 00:02:20,040 Speaker 2: would you know, I just hate it it all, and 50 00:02:20,120 --> 00:02:23,639 Speaker 2: one day I started to dance and then that was it. 51 00:02:23,720 --> 00:02:26,480 Speaker 2: I fell in love and I loved being in touch 52 00:02:26,520 --> 00:02:29,120 Speaker 2: with my body, and so I think dance set me 53 00:02:29,160 --> 00:02:32,720 Speaker 2: off on the right track. Since then, I've been working 54 00:02:32,720 --> 00:02:35,840 Speaker 2: out and you know, now my sort of litmus test 55 00:02:36,040 --> 00:02:38,280 Speaker 2: is I only pack in a carry on, and so 56 00:02:38,480 --> 00:02:40,799 Speaker 2: can I lift my carry on, which I pack very 57 00:02:40,840 --> 00:02:47,240 Speaker 2: heavy above my head into the overhead compartment. And you know, 58 00:02:47,440 --> 00:02:49,919 Speaker 2: sometimes when I'm not working out as much, it's harder. 59 00:02:50,560 --> 00:02:52,239 Speaker 2: So that's my test. 60 00:02:52,520 --> 00:02:54,360 Speaker 1: Well, you touched on something that I think is really 61 00:02:54,480 --> 00:02:57,480 Speaker 1: essential when it comes to everyone's fitness journey, and that 62 00:02:57,600 --> 00:03:02,080 Speaker 1: is finding the movement that brings you joy. Because if 63 00:03:02,120 --> 00:03:04,520 Speaker 1: I don't like running like it's not going to get done, 64 00:03:04,520 --> 00:03:05,840 Speaker 1: I'm not going to do it. The body of the 65 00:03:05,840 --> 00:03:08,600 Speaker 1: mind does not benefit. So we gotta be centering joy 66 00:03:08,720 --> 00:03:09,400 Speaker 1: in our movement. 67 00:03:09,840 --> 00:03:12,840 Speaker 2: Speaking of the word joy, I don't know if this 68 00:03:12,960 --> 00:03:15,880 Speaker 2: resonates for you, Simone, but when I have been at 69 00:03:15,919 --> 00:03:19,120 Speaker 2: some of my saddest moments, I will make sure that 70 00:03:19,160 --> 00:03:22,080 Speaker 2: I'm moving. Like I remember when I got my heart broken, 71 00:03:22,480 --> 00:03:24,240 Speaker 2: the first thing I did was sign up for a 72 00:03:24,240 --> 00:03:26,720 Speaker 2: triathlon because I was like I'm so sad, I'm just 73 00:03:26,760 --> 00:03:27,800 Speaker 2: gonna lay in my bed and. 74 00:03:28,320 --> 00:03:29,120 Speaker 3: Never get up. 75 00:03:29,919 --> 00:03:31,880 Speaker 4: I better sign up to train for something. 76 00:03:32,440 --> 00:03:35,240 Speaker 1: Listen, I'm sure a lot of us have been doing 77 00:03:35,280 --> 00:03:38,280 Speaker 1: these experiments with our fitness routines, going through some trial 78 00:03:38,320 --> 00:03:41,680 Speaker 1: and error, and honestly, it can seem overwhelming these days 79 00:03:41,840 --> 00:03:44,280 Speaker 1: because if you feel like you're bombarded with fitness information 80 00:03:44,480 --> 00:03:47,320 Speaker 1: and misinformation all the time, I mean, you're not alone. 81 00:03:47,360 --> 00:03:50,480 Speaker 1: There's always a new trend, new gear, and new promises 82 00:03:50,520 --> 00:03:54,160 Speaker 1: of the perfect weight loss solutions in my algorithm all 83 00:03:54,160 --> 00:03:54,560 Speaker 1: the time. 84 00:03:55,280 --> 00:03:58,560 Speaker 2: Oh yeah, the new trends are just the worst. There's 85 00:03:58,600 --> 00:04:01,000 Speaker 2: always just so much noise, and it can really be 86 00:04:01,080 --> 00:04:04,800 Speaker 2: hard to decipher what's truth from what's fiction when it 87 00:04:04,840 --> 00:04:07,680 Speaker 2: comes to what actually helps us live healthier lives. So 88 00:04:08,320 --> 00:04:13,040 Speaker 2: instead of sifting through tons of books, tons of Instagram posts, 89 00:04:13,040 --> 00:04:17,760 Speaker 2: tons of magazines, tons of articles, our guest today is 90 00:04:17,800 --> 00:04:21,200 Speaker 2: here to cut through all of that noise in thirty minutes. 91 00:04:21,720 --> 00:04:25,000 Speaker 2: She's trained some of the biggest names out there, and 92 00:04:25,279 --> 00:04:29,640 Speaker 2: she's one of Hollywood's most sought after healthy living coaches. 93 00:04:29,480 --> 00:04:32,800 Speaker 1: As she should be after three decades of teaching experience. 94 00:04:32,839 --> 00:04:35,839 Speaker 1: She's the creator of the Hollywood Trainer Club, which is 95 00:04:35,839 --> 00:04:38,560 Speaker 1: her own virtual gym that you can join, and her 96 00:04:38,880 --> 00:04:43,560 Speaker 1: roster of celebrity clients includes Pink, Alicia Keys, Tracy Ellis, 97 00:04:43,640 --> 00:04:48,920 Speaker 1: ross Nia Long, Serena Williams, and Olympic gold medalist Laurie Hernandez, 98 00:04:49,200 --> 00:04:50,080 Speaker 1: just to name a few. 99 00:04:50,520 --> 00:04:52,680 Speaker 2: I love a lot of things about Janette Jenkins, and 100 00:04:52,800 --> 00:04:56,159 Speaker 2: one of those things is that she approaches fitness and 101 00:04:56,240 --> 00:05:00,680 Speaker 2: training from a heart centered place and a scientific perspective. 102 00:05:01,480 --> 00:05:03,599 Speaker 3: You're so right, Danielle. I love the way that she 103 00:05:03,680 --> 00:05:04,320 Speaker 3: does both. 104 00:05:04,560 --> 00:05:06,680 Speaker 1: And just to hype up her bona fides for a second, 105 00:05:06,760 --> 00:05:10,120 Speaker 1: Jeanette studied human kinetics at the University of Ottawa and 106 00:05:10,160 --> 00:05:13,880 Speaker 1: has earned over eighteen international certificates, so she knows a 107 00:05:13,880 --> 00:05:16,400 Speaker 1: thing or two about living healthy. Plus she's part of 108 00:05:16,440 --> 00:05:19,480 Speaker 1: the Hella Sunshine family. Shout out Hella Sunshine Collective. 109 00:05:19,960 --> 00:05:22,560 Speaker 2: We're getting into all of that and more after the 110 00:05:22,600 --> 00:05:23,520 Speaker 2: break stick with. 111 00:05:23,560 --> 00:05:35,920 Speaker 5: Us, Jeanette. 112 00:05:36,120 --> 00:05:37,440 Speaker 4: Welcome to the bright Side. 113 00:05:37,560 --> 00:05:40,200 Speaker 3: Welcome Jeannette. I'm so happy to be here. 114 00:05:41,040 --> 00:05:44,560 Speaker 2: Okay, So, Jeannette, you have been in the fitness game 115 00:05:44,800 --> 00:05:46,040 Speaker 2: for thirty. 116 00:05:45,920 --> 00:05:48,360 Speaker 3: Years thirty four to be exact. 117 00:05:48,880 --> 00:05:52,560 Speaker 2: Now, every trainer I know has their own approach like, Yeah, 118 00:05:52,640 --> 00:05:55,599 Speaker 2: some trainers have a pilates base approach, some have a 119 00:05:55,640 --> 00:05:59,240 Speaker 2: strength based approach, some have an endurance based approach. Can 120 00:05:59,240 --> 00:06:02,320 Speaker 2: you describe the Net Jenkins fitness philosophy? 121 00:06:02,360 --> 00:06:05,360 Speaker 6: Because I'm a planner, I'm a virgo, we are architects. 122 00:06:05,600 --> 00:06:09,400 Speaker 6: So very early in my career, I made a tagline 123 00:06:09,440 --> 00:06:11,599 Speaker 6: for my business and it was called cross Training for 124 00:06:11,640 --> 00:06:14,520 Speaker 6: the Complete Body. Yeah, and that was actually my first 125 00:06:14,600 --> 00:06:18,560 Speaker 6: VHS series was Cross Training for the Complete Body. And 126 00:06:18,600 --> 00:06:23,039 Speaker 6: it was actually before even CrossFit existed, So this was 127 00:06:23,080 --> 00:06:27,000 Speaker 6: before I was literally using cross training as a terminology. 128 00:06:27,240 --> 00:06:29,839 Speaker 6: And the reason why was because I came from the 129 00:06:29,880 --> 00:06:33,520 Speaker 6: world of sport. I alway played several different sports and 130 00:06:33,560 --> 00:06:37,280 Speaker 6: then I have a degree in exercise physiology, and being 131 00:06:37,320 --> 00:06:39,960 Speaker 6: someone who used her body for so many different sports, 132 00:06:40,200 --> 00:06:43,400 Speaker 6: I could see that I needed all of the components 133 00:06:43,400 --> 00:06:45,960 Speaker 6: of fitness. So cross training meaning you need to have 134 00:06:46,000 --> 00:06:48,719 Speaker 6: strength training because that's your foundation, right. You need to 135 00:06:48,720 --> 00:06:52,520 Speaker 6: have strong muscles, strong bones, strong connective tissue. Then you 136 00:06:52,560 --> 00:06:55,440 Speaker 6: need to have cardiovascular fitness because you're not going to 137 00:06:55,560 --> 00:06:59,919 Speaker 6: survive through any type of sport of longevity without having 138 00:07:00,080 --> 00:07:03,479 Speaker 6: a good cardio base. And then the missing component that 139 00:07:03,560 --> 00:07:07,560 Speaker 6: I felt that everybody was missing for years. And mind you, 140 00:07:07,640 --> 00:07:11,120 Speaker 6: this was two thousand when I started my company, Yeah, 141 00:07:11,160 --> 00:07:14,120 Speaker 6: twenty four years ago when I came up with this tagline, 142 00:07:14,440 --> 00:07:17,280 Speaker 6: and the last category was flexibility, and I felt like 143 00:07:17,480 --> 00:07:21,840 Speaker 6: nobody was doing flexibility work in the year two thousand 144 00:07:22,200 --> 00:07:26,160 Speaker 6: and that all these athletes were getting injuries Achilles injuries, 145 00:07:26,200 --> 00:07:30,200 Speaker 6: hamstring injuries, growing injuries because often they lacked. 146 00:07:29,920 --> 00:07:31,480 Speaker 3: The range of motion that they needed. 147 00:07:32,160 --> 00:07:34,240 Speaker 6: I know from my experience of working with so many 148 00:07:34,240 --> 00:07:39,440 Speaker 6: athletes that that was a commonality. I think personally, the 149 00:07:39,520 --> 00:07:44,440 Speaker 6: category mobility was created so that the tough guys could 150 00:07:44,480 --> 00:07:48,000 Speaker 6: do stretching without it being called yoga or pilates. 151 00:07:48,280 --> 00:07:51,239 Speaker 2: You know, my grandfather before he passed away at ninety 152 00:07:51,320 --> 00:07:53,760 Speaker 2: years old, I asked him if he had any regrets, 153 00:07:54,080 --> 00:07:56,360 Speaker 2: and he thought long and heard. He had this full life, 154 00:07:56,400 --> 00:07:58,640 Speaker 2: and you know what he said to me, what I 155 00:07:58,680 --> 00:07:59,880 Speaker 2: wish I would have stretched more? 156 00:08:00,200 --> 00:08:01,280 Speaker 3: Oh my god, at. 157 00:08:01,280 --> 00:08:03,080 Speaker 5: Ninety he really said that, that's all. 158 00:08:03,120 --> 00:08:05,679 Speaker 4: And he was serious. He was like, he called me Dolly. 159 00:08:05,760 --> 00:08:09,160 Speaker 2: He said, Dolly, you stretch every day, right, so you're 160 00:08:09,320 --> 00:08:17,080 Speaker 2: you're onto something. If we rewind a little bit, yeah, 161 00:08:17,160 --> 00:08:19,400 Speaker 2: how did we get to this? Janette Jenkins that we 162 00:08:19,480 --> 00:08:22,080 Speaker 2: know what got you into fitness initially. 163 00:08:22,320 --> 00:08:24,920 Speaker 6: So my initial love for fitness literally came from having 164 00:08:24,960 --> 00:08:27,480 Speaker 6: an older brother. And I think that older brothers need 165 00:08:27,520 --> 00:08:31,360 Speaker 6: to get the dow props that they deserve because I didn't. 166 00:08:31,360 --> 00:08:33,920 Speaker 6: I I think wasn't. Caitlin Clark has an older brother, 167 00:08:34,080 --> 00:08:37,840 Speaker 6: and so it does. Like Sabrina Yenesco, like a lot 168 00:08:37,880 --> 00:08:41,200 Speaker 6: of really good female athletes have an older brother that 169 00:08:41,240 --> 00:08:43,679 Speaker 6: they played with when they were kids, So like. 170 00:08:43,679 --> 00:08:44,360 Speaker 3: Look into that. 171 00:08:44,480 --> 00:08:46,320 Speaker 6: I don't have the research, but I know I hear 172 00:08:46,360 --> 00:08:49,040 Speaker 6: it quite often. My case, I had an older brother 173 00:08:49,040 --> 00:08:53,640 Speaker 6: who was like literally Olympic level like Gregel Roman wrestler, 174 00:08:53,960 --> 00:08:56,800 Speaker 6: but he was an all around athlete and he literally 175 00:08:56,840 --> 00:08:58,760 Speaker 6: was one year older and he was my hero. 176 00:08:59,000 --> 00:09:00,800 Speaker 3: It was like I want to play with him. 177 00:09:01,040 --> 00:09:03,800 Speaker 6: So as a little girl, it's like my mom would 178 00:09:03,800 --> 00:09:05,720 Speaker 6: be like take your sister with you, take yours as 179 00:09:05,760 --> 00:09:06,959 Speaker 6: our white day, oh wherever. 180 00:09:07,320 --> 00:09:09,280 Speaker 3: You know. He was literally like my babysitter. 181 00:09:09,280 --> 00:09:12,160 Speaker 6: But I just wanted to play, and so I ended 182 00:09:12,200 --> 00:09:15,000 Speaker 6: up playing all these sports at a young young age 183 00:09:15,280 --> 00:09:17,600 Speaker 6: so I could play with him. And then you know, 184 00:09:18,120 --> 00:09:21,400 Speaker 6: when the kids are picking teams and you get picked 185 00:09:21,400 --> 00:09:23,640 Speaker 6: before all the other boys, so you're not like last 186 00:09:23,920 --> 00:09:26,840 Speaker 6: I was like, oh shit, I'm good because they're picking 187 00:09:26,920 --> 00:09:30,400 Speaker 6: me before they pick like have these guys. So we'd 188 00:09:30,400 --> 00:09:32,800 Speaker 6: be playing like flag football and they'd be like, well 189 00:09:32,920 --> 00:09:34,520 Speaker 6: like Roger's little sister, and I'm. 190 00:09:34,360 --> 00:09:40,280 Speaker 3: Like, Cathleen, I run. It was a huge compliment. 191 00:09:40,640 --> 00:09:42,679 Speaker 6: So like there you are, like six years old and 192 00:09:42,760 --> 00:09:45,040 Speaker 6: you're being like picked before some of the other guys. 193 00:09:45,120 --> 00:09:47,400 Speaker 3: I was like, I'm good, So, Jeanette. 194 00:09:47,480 --> 00:09:51,120 Speaker 1: Eventually your client list grew to include people like Alicia Keys, 195 00:09:51,240 --> 00:09:55,599 Speaker 1: Tracy Ells, Ross Pink, Serena Williams, and olympians Lori Hernandez 196 00:09:55,600 --> 00:09:58,120 Speaker 1: and Sean Johnson. Well, I know it's hard to choose 197 00:09:58,120 --> 00:09:59,800 Speaker 1: a favorite, so we're not gonna make you do that, 198 00:10:00,520 --> 00:10:03,760 Speaker 1: but I do want to hear some stories about tenacity, 199 00:10:03,840 --> 00:10:06,640 Speaker 1: about work ethic. Who's a client who's really blown you 200 00:10:06,679 --> 00:10:07,560 Speaker 1: away in their training? 201 00:10:07,760 --> 00:10:11,480 Speaker 6: I mean, hands down, Pink is pretty incredible when it 202 00:10:11,520 --> 00:10:15,560 Speaker 6: comes to like all of the components of fitness, the strength, cardio, 203 00:10:15,800 --> 00:10:16,840 Speaker 6: flexibility work. 204 00:10:17,240 --> 00:10:20,079 Speaker 3: She fully accepted that it. 205 00:10:20,040 --> 00:10:22,240 Speaker 6: Was important to do all of it, being able to 206 00:10:22,240 --> 00:10:29,000 Speaker 6: do acrobats and aerial silks, dance perform and you know, 207 00:10:29,080 --> 00:10:31,640 Speaker 6: and she still has that pressure where she's doing covers 208 00:10:31,640 --> 00:10:34,440 Speaker 6: of like Women's magazine and stuff, so of course she 209 00:10:34,480 --> 00:10:37,720 Speaker 6: still wants to look amazing, and I understand that that 210 00:10:37,840 --> 00:10:41,520 Speaker 6: type of pressure, and like I would started training Pink 211 00:10:41,520 --> 00:10:44,880 Speaker 6: in twenty eleven, right when she had her baby. 212 00:10:45,200 --> 00:10:47,680 Speaker 3: After she had Willow, who's now thirteen. 213 00:10:48,120 --> 00:10:51,400 Speaker 6: We took a year training to get her ready for 214 00:10:51,920 --> 00:10:55,520 Speaker 6: her first video release of Try, which was the first 215 00:10:55,880 --> 00:10:58,920 Speaker 6: song to be released on the Truth About Love album 216 00:10:59,200 --> 00:11:02,679 Speaker 6: and I'll never forget. We'd not have been training maybe 217 00:11:02,720 --> 00:11:05,640 Speaker 6: like six or seven months, and they were gonna start 218 00:11:05,640 --> 00:11:10,240 Speaker 6: working on the choreography, and her team was like, we 219 00:11:10,280 --> 00:11:16,000 Speaker 6: need your trainer to come into the studio. My life 220 00:11:16,040 --> 00:11:19,440 Speaker 6: at studio because like it was really a sound stage 221 00:11:20,080 --> 00:11:20,760 Speaker 6: at Sony. 222 00:11:21,160 --> 00:11:22,760 Speaker 3: I was like, Oh, she big time. 223 00:11:23,080 --> 00:11:25,480 Speaker 6: Like normally when I go and get someone's choreography, it's 224 00:11:25,480 --> 00:11:26,720 Speaker 6: like in a little dance studio. 225 00:11:27,280 --> 00:11:29,560 Speaker 3: I was like, we pull up to the Sony lot. 226 00:11:29,600 --> 00:11:33,760 Speaker 6: They got entire sound the whole like sound stage and 227 00:11:34,120 --> 00:11:35,920 Speaker 6: one silk hanging from the ceiling. 228 00:11:36,000 --> 00:11:39,680 Speaker 1: I was like, Oh, she a bass balls. So do 229 00:11:39,720 --> 00:11:42,040 Speaker 1: you call her Pink when you're in sessions with her? 230 00:11:42,520 --> 00:11:45,959 Speaker 3: Sha? Of course, Asha, I call Alisha. That's my girl. 231 00:11:46,040 --> 00:11:48,240 Speaker 6: And that's the thing is that we respect each other 232 00:11:48,320 --> 00:11:50,960 Speaker 6: like I respect her. She is a boss, and I 233 00:11:51,160 --> 00:11:53,640 Speaker 6: show up on time early, I'm prepared. 234 00:11:53,960 --> 00:11:54,920 Speaker 3: I don't mess around. 235 00:11:55,000 --> 00:11:58,920 Speaker 6: Like the thing with celebrities is they have so many 236 00:11:58,960 --> 00:12:01,640 Speaker 6: things on them that have to get done, hiring the 237 00:12:01,640 --> 00:12:05,040 Speaker 6: best makeup artists, hairstylist, wardo. It's like, if you're not 238 00:12:05,120 --> 00:12:09,120 Speaker 6: the best and you're not helping them make their career 239 00:12:09,200 --> 00:12:12,360 Speaker 6: better or helping make their day better, helping make everything better, 240 00:12:12,400 --> 00:12:15,880 Speaker 6: then you're out, like they will replace you so fast. 241 00:12:16,440 --> 00:12:21,320 Speaker 6: So that was the most incredible respect, like feeling like 242 00:12:21,360 --> 00:12:23,160 Speaker 6: if there was a bucket list client. 243 00:12:23,040 --> 00:12:24,720 Speaker 3: I could have, she would have probably been. 244 00:12:24,600 --> 00:12:28,480 Speaker 6: In just because like everything that she does physically I 245 00:12:28,520 --> 00:12:31,360 Speaker 6: already loved. So when I walked in and they played 246 00:12:31,400 --> 00:12:33,280 Speaker 6: the song for the first time I'd never heard it, 247 00:12:33,720 --> 00:12:37,640 Speaker 6: I actually started crying. And then when the video was done, 248 00:12:37,760 --> 00:12:41,200 Speaker 6: I remember, I fully remember, there's literally a picture of 249 00:12:41,280 --> 00:12:44,160 Speaker 6: us walking the streets of New York going to train 250 00:12:44,600 --> 00:12:48,520 Speaker 6: in Tribeca, and that was the day that she showed 251 00:12:48,559 --> 00:12:51,160 Speaker 6: me the try video for the first time. She just 252 00:12:51,200 --> 00:12:53,200 Speaker 6: got it, and that was what we had been training 253 00:12:53,240 --> 00:12:55,800 Speaker 6: a year to get her ready for that video and 254 00:12:55,840 --> 00:12:58,439 Speaker 6: when I seen it, I was just like, oh my god, 255 00:12:58,520 --> 00:13:01,439 Speaker 6: this is so incredible. And I just checked on it today. 256 00:13:01,559 --> 00:13:05,440 Speaker 6: It has had over five hundred and eighty million plays. 257 00:13:06,040 --> 00:13:10,600 Speaker 6: It is the highest thing eight million plays. So it 258 00:13:10,720 --> 00:13:12,680 Speaker 6: just goes to show. It's like you work with one 259 00:13:12,760 --> 00:13:16,640 Speaker 6: person the impact that that has had on the ripple effect. 260 00:13:16,720 --> 00:13:20,280 Speaker 6: It's like I'm helping her be the best that she 261 00:13:20,400 --> 00:13:24,000 Speaker 6: can be. So once she can write this incredible song 262 00:13:24,160 --> 00:13:27,400 Speaker 6: that is so motivating and uplifting, like it's the lyrics 263 00:13:27,400 --> 00:13:30,480 Speaker 6: are all about just get up and try, like we've 264 00:13:30,559 --> 00:13:34,199 Speaker 6: all been there, You're like, don't grudge it. And then 265 00:13:35,080 --> 00:13:38,559 Speaker 6: to see the visual of her and the other incredible 266 00:13:38,679 --> 00:13:43,560 Speaker 6: dancer create this incredible art right and then. So that's 267 00:13:43,600 --> 00:13:46,600 Speaker 6: always been one of my greatest joys of training celebrities 268 00:13:46,600 --> 00:13:50,280 Speaker 6: in general, is that you're helping them. If it's somebody 269 00:13:50,320 --> 00:13:53,120 Speaker 6: you really respect and you love what they do in 270 00:13:53,160 --> 00:13:55,880 Speaker 6: the world, then you're helping them have a ripple effect 271 00:13:55,920 --> 00:13:58,520 Speaker 6: in the community or in the world, and I think 272 00:13:58,600 --> 00:13:59,960 Speaker 6: that's extremely admirable. 273 00:14:00,000 --> 00:14:01,079 Speaker 3: It's like you're part of the team. 274 00:14:02,200 --> 00:14:05,120 Speaker 2: Is there a client who has a story or a 275 00:14:05,160 --> 00:14:08,560 Speaker 2: success story that particularly stands out to you, Like, is 276 00:14:08,600 --> 00:14:11,280 Speaker 2: there a celebrity client that came to you with a 277 00:14:11,280 --> 00:14:14,080 Speaker 2: certain goal in mind that they like really achieved or 278 00:14:14,080 --> 00:14:15,320 Speaker 2: had some setbacks. 279 00:14:15,800 --> 00:14:20,800 Speaker 6: I mean they all have like incredible stories. One I 280 00:14:20,800 --> 00:14:24,200 Speaker 6: can think of, just for performance wise, would be a 281 00:14:24,720 --> 00:14:25,640 Speaker 6: Journey Smollett. 282 00:14:27,120 --> 00:14:29,960 Speaker 3: She did incredible. 283 00:14:30,880 --> 00:14:34,200 Speaker 6: Action sequences in Birds of Prey, which was a Harley 284 00:14:34,240 --> 00:14:39,080 Speaker 6: Quinn movie, and like the amount that we trained, like 285 00:14:39,240 --> 00:14:42,880 Speaker 6: literally she would know the choreography that she would get 286 00:14:42,880 --> 00:14:46,480 Speaker 6: from the stunt director and we would be like every 287 00:14:46,520 --> 00:14:50,560 Speaker 6: day in the backyard like practicing her actual choreography. 288 00:14:50,600 --> 00:14:51,920 Speaker 3: And she killed it in that movie. 289 00:14:51,920 --> 00:14:55,000 Speaker 6: And she's actually doing a TV show right now, an 290 00:14:55,040 --> 00:14:56,880 Speaker 6: action one with Apple TV. 291 00:14:57,200 --> 00:14:57,440 Speaker 3: Cool. 292 00:14:57,480 --> 00:15:00,160 Speaker 6: Yeah, it's a called Firebug and so it's gonna be 293 00:15:00,200 --> 00:15:01,800 Speaker 6: released in January and it is. 294 00:15:01,960 --> 00:15:03,160 Speaker 4: You're such a good hype woman. 295 00:15:03,360 --> 00:15:06,120 Speaker 3: I know. I love my girls. It's amazing. 296 00:15:06,840 --> 00:15:09,120 Speaker 6: I love them, And you asked me, and it's like, yeah, 297 00:15:09,160 --> 00:15:13,280 Speaker 6: I'm super proud of her because doing action is not easy, 298 00:15:13,600 --> 00:15:16,560 Speaker 6: like to learn all the martial arts sequences and stuff. 299 00:15:16,600 --> 00:15:20,520 Speaker 6: Like I trained also Paula Patten for Mission Impossible, and 300 00:15:20,560 --> 00:15:24,040 Speaker 6: we again it's like you're they have a stunt coordinator 301 00:15:24,440 --> 00:15:27,520 Speaker 6: and they and the stunt coordinator teaches them what to do, 302 00:15:27,600 --> 00:15:29,760 Speaker 6: but then it's up to them to continue practice and 303 00:15:29,800 --> 00:15:32,640 Speaker 6: practice and practice so that when it's time to shoot, 304 00:15:33,240 --> 00:15:35,880 Speaker 6: they got it and they're ready and they look good 305 00:15:35,960 --> 00:15:39,320 Speaker 6: doing it because they're executing with like good forming. I mean, 306 00:15:39,320 --> 00:15:44,400 Speaker 6: we've all seen fight scenes that were like, uh yeah, okay, Yeah, Well. 307 00:15:44,280 --> 00:15:46,560 Speaker 1: It's one thing to do the fight choreography. It's another 308 00:15:46,600 --> 00:15:49,760 Speaker 1: thing to make it look effortless and seamless. Yeah, that 309 00:15:49,880 --> 00:15:51,720 Speaker 1: takes a lot of training and practice. 310 00:15:51,960 --> 00:15:54,320 Speaker 2: You have trained people who are the best in the 311 00:15:54,360 --> 00:15:58,000 Speaker 2: world of what they do, right, like Serena Williams, Alicia Keys, Pink, 312 00:15:58,080 --> 00:15:58,880 Speaker 2: the list goes on. 313 00:15:59,400 --> 00:16:01,400 Speaker 4: You have really intimate moments with these women. 314 00:16:01,680 --> 00:16:04,520 Speaker 2: Yeah. Is there a through line in these people that 315 00:16:04,560 --> 00:16:07,080 Speaker 2: you see that you think helps make them successful? 316 00:16:07,640 --> 00:16:11,600 Speaker 6: Okay, uh, well, first of all, I want to rewind 317 00:16:11,640 --> 00:16:14,760 Speaker 6: on the Serena one because that was like so long ago. 318 00:16:15,680 --> 00:16:17,800 Speaker 6: I literally just pulled up some bitches. It was like 319 00:16:17,880 --> 00:16:20,240 Speaker 6: in two thousand and seven was when I met her, 320 00:16:20,680 --> 00:16:26,040 Speaker 6: and I can remember actually too. She DMed me on 321 00:16:26,120 --> 00:16:28,840 Speaker 6: Twitter when before like when it was actually Twitter and 322 00:16:28,920 --> 00:16:31,600 Speaker 6: asked me if I could do some nutrition stuff with her. 323 00:16:31,640 --> 00:16:33,800 Speaker 6: So I did a metabolic test on her, which was 324 00:16:33,840 --> 00:16:36,680 Speaker 6: really cool because you don't always get to do metabolic 325 00:16:36,720 --> 00:16:38,280 Speaker 6: testing on clients. 326 00:16:38,160 --> 00:16:44,000 Speaker 3: And that's what the test said, right, But uh. 327 00:16:45,760 --> 00:16:49,720 Speaker 6: Yeah, and then you know the through and then I 328 00:16:49,720 --> 00:16:51,680 Speaker 6: did a little bit of yoga and pilates with her, 329 00:16:51,720 --> 00:16:56,880 Speaker 6: and what I noticed through that was that her genetics 330 00:16:56,920 --> 00:17:00,280 Speaker 6: were phenomenal. I remember a couple of times saying to her, 331 00:17:00,280 --> 00:17:02,600 Speaker 6: your genetic phenom She'd be like, what do you mean 332 00:17:02,640 --> 00:17:05,320 Speaker 6: by that? I was like, girl, they don't make them 333 00:17:05,359 --> 00:17:10,320 Speaker 6: like you, like your muscle integrity and everything is just incredible. 334 00:17:10,640 --> 00:17:16,400 Speaker 2: I love that you mentioned genetic body types. Yeah, so ecdomorph, mesomorph, 335 00:17:16,480 --> 00:17:17,280 Speaker 2: and endomorph. 336 00:17:17,800 --> 00:17:19,600 Speaker 3: Yeah. Yeah. 337 00:17:19,680 --> 00:17:22,639 Speaker 6: There's a lot of debate on it because this the 338 00:17:22,760 --> 00:17:27,600 Speaker 6: genetic body types were made up by a psychologist slash 339 00:17:27,640 --> 00:17:31,760 Speaker 6: scientist researcher by the name of Sheldon. Everybody studied them 340 00:17:31,760 --> 00:17:32,600 Speaker 6: in psychology. 341 00:17:33,000 --> 00:17:33,960 Speaker 3: He made these. 342 00:17:34,080 --> 00:17:38,879 Speaker 6: Body types based out of observation. Okay, And so the 343 00:17:38,960 --> 00:17:42,399 Speaker 6: important thing that you can see is, and that is 344 00:17:43,000 --> 00:17:46,399 Speaker 6: scientifically known, is that we're all biogenetically unique. 345 00:17:46,720 --> 00:17:50,000 Speaker 4: So basic, how do we identify that? Then basically, what 346 00:17:50,040 --> 00:17:50,600 Speaker 4: you need. 347 00:17:50,480 --> 00:17:53,919 Speaker 6: To realize is that when you do a strength training program, 348 00:17:54,400 --> 00:17:57,120 Speaker 6: and simone does a strength training program, and all three 349 00:17:57,119 --> 00:17:59,600 Speaker 6: of us could do the exact same strength training program, 350 00:17:59,840 --> 00:18:02,919 Speaker 6: and what we are going to look like at the 351 00:18:03,119 --> 00:18:06,240 Speaker 6: end of it is going to be completely different. And 352 00:18:06,320 --> 00:18:08,640 Speaker 6: so I think it's it's cool to have the name 353 00:18:08,760 --> 00:18:12,000 Speaker 6: so people can kind of, Okay, I'm more of this 354 00:18:12,240 --> 00:18:15,040 Speaker 6: type or that type. Yes, an ecdomorph would be somebody 355 00:18:15,200 --> 00:18:18,320 Speaker 6: who has more long, lean think model type figures, both 356 00:18:18,320 --> 00:18:20,479 Speaker 6: a male or female or basketball player. 357 00:18:21,000 --> 00:18:24,200 Speaker 3: And then a mesomorph. 358 00:18:23,600 --> 00:18:26,080 Speaker 6: Would be more of your athletic body type, like a gymnast, 359 00:18:26,200 --> 00:18:28,919 Speaker 6: like a Sean Johnson, like a Jana Jackson, like a 360 00:18:29,080 --> 00:18:32,879 Speaker 6: pink like a me you know, like we're more muscular people. 361 00:18:33,280 --> 00:18:36,360 Speaker 6: We have what's called more medium fast twitch muscle fibers. 362 00:18:36,560 --> 00:18:40,520 Speaker 6: Then an endomorph is somebody who is more volumptuous. It's 363 00:18:40,560 --> 00:18:44,640 Speaker 6: your more like Marilyn Monroe type of Ashley Graham, right, 364 00:18:44,800 --> 00:18:48,440 Speaker 6: like someone who's more volumptuous. Then you have sometimes people 365 00:18:48,440 --> 00:18:50,080 Speaker 6: who are kind of like a mix. I always like 366 00:18:50,640 --> 00:18:53,640 Speaker 6: Naomi Campbell's one. I've always been like, she looks more 367 00:18:53,680 --> 00:18:57,879 Speaker 6: of like a mezzo ecdo mix because she's ectomorph for sure, 368 00:18:58,119 --> 00:18:59,720 Speaker 6: tall and model. 369 00:18:59,440 --> 00:19:00,960 Speaker 3: Like, but she's also muscular. 370 00:19:01,080 --> 00:19:01,359 Speaker 2: Yeah. 371 00:19:01,480 --> 00:19:04,879 Speaker 6: Right, So here's the biogenetically unique. There will never be 372 00:19:05,000 --> 00:19:08,920 Speaker 6: another Naomi Campbell, there will never be another Ashley Graham, 373 00:19:09,200 --> 00:19:11,639 Speaker 6: there will never be another Serena Williams. Well. 374 00:19:11,680 --> 00:19:14,760 Speaker 1: I think it's cool to have this framework because it 375 00:19:14,840 --> 00:19:17,840 Speaker 1: does help minimize that urge to compare yourself to other 376 00:19:17,880 --> 00:19:20,840 Speaker 1: body types that you might see online. And also the 377 00:19:20,920 --> 00:19:23,080 Speaker 1: cool thing is you can still change your body type 378 00:19:23,080 --> 00:19:24,280 Speaker 1: through the training that you do. 379 00:19:24,960 --> 00:19:28,399 Speaker 6: No, you can't change your body type, but you can 380 00:19:28,800 --> 00:19:33,080 Speaker 6: do the best that you can with your body type. Otherwise, yes, 381 00:19:33,160 --> 00:19:35,840 Speaker 6: if you just lifted weights, we'd all just be able 382 00:19:35,840 --> 00:19:38,040 Speaker 6: to get as big as we want it. But it 383 00:19:38,080 --> 00:19:41,200 Speaker 6: doesn't happen that way. Some people can just look at 384 00:19:41,200 --> 00:19:44,280 Speaker 6: weights like you put weights in my hand. I'm gonna 385 00:19:44,280 --> 00:19:47,560 Speaker 6: put on some muscle. It's my genetic makeup. And research 386 00:19:48,040 --> 00:19:52,480 Speaker 6: has shown that medium fast twitched muscle fibers they hypertrophy 387 00:19:52,600 --> 00:19:53,080 Speaker 6: the most. 388 00:19:53,520 --> 00:19:56,520 Speaker 3: And we start lifting weights and we look jacked. 389 00:19:56,840 --> 00:19:59,399 Speaker 6: Yeah, And I know from my experience, and I have 390 00:19:59,560 --> 00:20:03,199 Speaker 6: had so many women who are mesomorph body types too, 391 00:20:03,200 --> 00:20:06,439 Speaker 6: will say to me, Jenett, I gotta you know be 392 00:20:06,560 --> 00:20:09,280 Speaker 6: in this movie Da da da, You cannot make me jacked, 393 00:20:09,400 --> 00:20:12,080 Speaker 6: And I'll be like, Okay, No, problem, Like I understand 394 00:20:12,880 --> 00:20:13,359 Speaker 6: the plate. 395 00:20:14,000 --> 00:20:17,560 Speaker 2: So it's important really before you are training to really 396 00:20:17,640 --> 00:20:18,920 Speaker 2: understand your body type. 397 00:20:19,560 --> 00:20:22,639 Speaker 6: Yeah, is to understand it based on what your goals 398 00:20:22,680 --> 00:20:24,520 Speaker 6: are trying to be right and to love the body 399 00:20:24,520 --> 00:20:27,160 Speaker 6: type that you have. Right, So like someone and here's 400 00:20:27,200 --> 00:20:30,200 Speaker 6: an example, right, So we used Ashley Graham as an example, 401 00:20:30,280 --> 00:20:34,280 Speaker 6: as like an endomorph body type, Ashley can train as 402 00:20:34,400 --> 00:20:36,679 Speaker 6: much as she wants. She's never gonna turn into a 403 00:20:36,720 --> 00:20:39,800 Speaker 6: Gigi hadid do you know what I'm saying. So a 404 00:20:39,880 --> 00:20:43,520 Speaker 6: Gigi would be more of an ectomorph, and Ashley's an 405 00:20:43,600 --> 00:20:46,359 Speaker 6: endomorph and gg can train till the cows come home. 406 00:20:46,400 --> 00:20:49,879 Speaker 6: And she's never gonna get Ashley's booty, you know what 407 00:20:49,920 --> 00:20:52,480 Speaker 6: I'm saying. But she can still get a cute little 408 00:20:52,560 --> 00:20:55,560 Speaker 6: round booty, but it's gonna be an ecdomorph's cute little 409 00:20:55,600 --> 00:20:56,159 Speaker 6: round booty. 410 00:20:56,200 --> 00:20:57,600 Speaker 3: That's what I'm trying to say is that. 411 00:20:57,960 --> 00:21:01,879 Speaker 6: You can do the best that you can in both 412 00:21:02,000 --> 00:21:06,880 Speaker 6: performance and esthetics with what you have. Like, the problem 413 00:21:06,880 --> 00:21:11,000 Speaker 6: that I see over and over in the fitness industry 414 00:21:11,640 --> 00:21:15,199 Speaker 6: and even more so because of social media, is people 415 00:21:15,600 --> 00:21:20,560 Speaker 6: who don't want to accept their genetic makeup, like this 416 00:21:20,600 --> 00:21:24,200 Speaker 6: is your genetic makeup, love your body. Do not go 417 00:21:24,320 --> 00:21:26,640 Speaker 6: through your entire life trying to change who you are. 418 00:21:27,040 --> 00:21:30,440 Speaker 6: You will be absolutely miserable because you're never going to 419 00:21:30,560 --> 00:21:33,560 Speaker 6: change it. You can do the best that you can like. Yes, 420 00:21:33,640 --> 00:21:35,760 Speaker 6: of course you can burn body fat, and you can 421 00:21:35,800 --> 00:21:39,600 Speaker 6: get lean, and you can put on muscle, but at 422 00:21:39,640 --> 00:21:42,320 Speaker 6: some point you have to also look in the mirror 423 00:21:42,359 --> 00:21:44,320 Speaker 6: and love the genetics that you have. 424 00:21:44,680 --> 00:21:46,399 Speaker 1: I'm learning so much and just talking to you, and 425 00:21:46,400 --> 00:21:48,879 Speaker 1: I love hearing you debunk some of the narratives that 426 00:21:48,920 --> 00:21:52,000 Speaker 1: we constantly run up against online, and I think for 427 00:21:52,040 --> 00:21:54,240 Speaker 1: a lot of women, one of the biggest challenges is 428 00:21:54,840 --> 00:22:00,280 Speaker 1: navigating all the conflicting advice around diet, exercise, metabolily. It's 429 00:22:00,280 --> 00:22:02,840 Speaker 1: really hard. So I do want to point to a 430 00:22:02,880 --> 00:22:05,399 Speaker 1: twenty twenty one study from the journal Science that found 431 00:22:05,400 --> 00:22:10,520 Speaker 1: that metabolism doesn't drastically slow down as we age, at 432 00:22:10,600 --> 00:22:12,880 Speaker 1: least not until after sixty. 433 00:22:13,040 --> 00:22:13,719 Speaker 3: We all grew up. 434 00:22:13,760 --> 00:22:15,760 Speaker 1: I grew up hearing that your metabolism is going to 435 00:22:15,800 --> 00:22:18,679 Speaker 1: start rapidly declining once you hit I don't know, end 436 00:22:18,720 --> 00:22:22,560 Speaker 1: of your twenties. What's your take on metabolism these days? 437 00:22:22,600 --> 00:22:25,280 Speaker 1: What's the latest science on metabolism and muscle. 438 00:22:26,480 --> 00:22:29,879 Speaker 3: I know I've seen some of this research as well. 439 00:22:30,080 --> 00:22:34,520 Speaker 6: Yeah, and I personally from my own personal experience of 440 00:22:34,640 --> 00:22:37,880 Speaker 6: someone who's lived in the fitness industry and how I 441 00:22:37,920 --> 00:22:43,240 Speaker 6: personally feel from like twenty to now I'm turning fifty. Yeah, Like, yeah, no, 442 00:22:43,440 --> 00:22:45,760 Speaker 6: I don't get the results at fifty that I got 443 00:22:45,800 --> 00:22:48,720 Speaker 6: when I was twenty. So maybe they are right when 444 00:22:48,760 --> 00:22:52,200 Speaker 6: it comes to metabolism, but the hormones are definitely changing, 445 00:22:52,680 --> 00:22:55,960 Speaker 6: and in order to get the results of both muscle 446 00:22:56,040 --> 00:23:01,800 Speaker 6: hyperchaphe and fat burning, you need to be having proper 447 00:23:01,840 --> 00:23:05,880 Speaker 6: hormone distribution. So I think that you know, a lot 448 00:23:05,920 --> 00:23:08,720 Speaker 6: of things are happening to the body as we age, 449 00:23:08,760 --> 00:23:12,520 Speaker 6: and I think it's really really important. The biggest takeaway 450 00:23:12,800 --> 00:23:15,879 Speaker 6: of it is that your body's going to change your 451 00:23:16,040 --> 00:23:18,879 Speaker 6: entire life, and it's okay, it's supposed to. 452 00:23:19,160 --> 00:23:22,400 Speaker 3: We all get to be twenty one once, so like, live. 453 00:23:22,200 --> 00:23:25,359 Speaker 6: It up when you're twenty, live it up when you're thirty, 454 00:23:25,640 --> 00:23:29,320 Speaker 6: live it up when you're pregnant, live it up post mommy, 455 00:23:29,840 --> 00:23:32,920 Speaker 6: live it up in your menopause years. Like what I'm 456 00:23:32,960 --> 00:23:36,720 Speaker 6: saying is that through all the stages, be grateful that 457 00:23:36,840 --> 00:23:40,680 Speaker 6: your body is up, it's strong, it's moving, it's healthy, 458 00:23:41,280 --> 00:23:44,840 Speaker 6: and be grateful for the years that you've had in 459 00:23:44,880 --> 00:23:46,879 Speaker 6: it and that it. 460 00:23:46,280 --> 00:23:47,719 Speaker 3: Carries you through your life. 461 00:23:48,359 --> 00:23:50,520 Speaker 1: One of my favorite ways to justify anything I want 462 00:23:50,560 --> 00:23:52,919 Speaker 1: to do is say, on this day, I will be 463 00:23:53,000 --> 00:23:55,720 Speaker 1: the youngest I ever am on this very day. 464 00:23:55,840 --> 00:23:58,400 Speaker 3: That's or never be younger in the mess. 465 00:23:58,760 --> 00:23:58,960 Speaker 2: Yeah. 466 00:23:59,320 --> 00:23:59,600 Speaker 3: True. 467 00:24:00,280 --> 00:24:02,720 Speaker 6: It is a good perspect As you get older, you 468 00:24:02,840 --> 00:24:06,399 Speaker 6: appreciate the wisdom of Like, I have no desire to 469 00:24:06,440 --> 00:24:08,080 Speaker 6: go back to I was in my twenties. 470 00:24:08,359 --> 00:24:09,160 Speaker 3: I loved it. 471 00:24:09,560 --> 00:24:12,800 Speaker 6: I had a great time ripping and running these Hollywood streets. 472 00:24:13,040 --> 00:24:18,080 Speaker 6: I got some stories, girl, But I'm perfectly content in 473 00:24:18,160 --> 00:24:21,280 Speaker 6: my cozy little almost fifty, you know what I mean, 474 00:24:21,400 --> 00:24:23,959 Speaker 6: doing all my virtual work and being able to travel 475 00:24:24,000 --> 00:24:26,440 Speaker 6: around the world and work out my own schedule. 476 00:24:26,560 --> 00:24:30,080 Speaker 3: Like you know, I have my glass of wine and. 477 00:24:30,520 --> 00:24:35,159 Speaker 1: Like you appreciate all the eras. Okay, Jeanette, we have 478 00:24:35,200 --> 00:24:36,960 Speaker 1: to take a short break, but when we come back, 479 00:24:37,000 --> 00:24:39,680 Speaker 1: we want all the details on your workout routine. 480 00:24:39,760 --> 00:24:41,280 Speaker 3: So don't go anywhere, y'all. 481 00:24:49,880 --> 00:24:53,920 Speaker 2: And we're back with celebrity fitness trainer Jeannette Jenkins. Okay, 482 00:24:54,000 --> 00:24:56,919 Speaker 2: Jeannette Tell me what your workouts look like. Now, like, 483 00:24:57,280 --> 00:24:59,320 Speaker 2: how many days a week are you working out? 484 00:24:59,359 --> 00:25:01,879 Speaker 3: And what do you do? I work out every day seven. 485 00:25:02,600 --> 00:25:05,280 Speaker 6: Yeah. And the reason is because if you were to 486 00:25:05,320 --> 00:25:08,440 Speaker 6: look at all of the research, okay, and there is 487 00:25:09,160 --> 00:25:10,480 Speaker 6: enormous amounts of this. 488 00:25:11,960 --> 00:25:15,440 Speaker 3: Exercise literally delivers. 489 00:25:14,880 --> 00:25:19,159 Speaker 6: You hundreds and hundreds and hundreds of health benefits. Like 490 00:25:19,520 --> 00:25:22,000 Speaker 6: number one, it decreases your risks of heart disease. Heart 491 00:25:22,040 --> 00:25:25,560 Speaker 6: disease is the number one killer worldwide. Number two, It 492 00:25:25,680 --> 00:25:29,560 Speaker 6: helps stimulate new brain cell growth. It helps with your cognition, 493 00:25:29,920 --> 00:25:31,639 Speaker 6: It helps with hormonal regulation. 494 00:25:32,040 --> 00:25:34,399 Speaker 3: It helps so that you can be nice to the people. 495 00:25:34,840 --> 00:25:38,280 Speaker 2: It help race weather, Spintata said in Legally Blonde, Happy 496 00:25:38,320 --> 00:25:40,200 Speaker 2: people just don't kill their husbands, right. 497 00:25:40,760 --> 00:25:44,280 Speaker 6: It helps with like circulating oxygen through the body, and 498 00:25:44,680 --> 00:25:47,960 Speaker 6: like it helps decrease your risk of so many illnesses, 499 00:25:48,240 --> 00:25:50,399 Speaker 6: and the list goes on and on and on. 500 00:25:50,440 --> 00:25:52,240 Speaker 3: It helps with digestion and elimination. 501 00:25:52,920 --> 00:25:55,760 Speaker 6: It helps so that you can actually have Like I 502 00:25:55,840 --> 00:25:57,719 Speaker 6: understand that a lot of people work out because they 503 00:25:57,760 --> 00:25:58,720 Speaker 6: want to look good. 504 00:25:58,920 --> 00:26:00,480 Speaker 3: It helps you look good. 505 00:26:01,359 --> 00:26:03,760 Speaker 2: Well, Okay, So at the beginning of this convo, you 506 00:26:03,760 --> 00:26:05,920 Speaker 2: gave me the Jeanette Jenkins philosophy. 507 00:26:06,119 --> 00:26:07,480 Speaker 4: Yeah, and it was like cross. 508 00:26:07,240 --> 00:26:08,800 Speaker 3: Cross training for the complete body. 509 00:26:08,920 --> 00:26:10,160 Speaker 4: So Monday, what are we doing? 510 00:26:10,760 --> 00:26:13,560 Speaker 6: So mondays, I usually start off with cardio because I'm like, yeah, 511 00:26:13,600 --> 00:26:17,080 Speaker 6: it's Monday, boss to the wall. So it'll either be 512 00:26:17,160 --> 00:26:20,280 Speaker 6: a cardio And this is exactly how I designed my club, right, 513 00:26:20,359 --> 00:26:23,119 Speaker 6: So I have a virtual gym, the Hollywood Trainer Club, 514 00:26:23,480 --> 00:26:25,440 Speaker 6: and every. 515 00:26:25,240 --> 00:26:26,399 Speaker 3: Day somebody logs in. 516 00:26:26,880 --> 00:26:30,200 Speaker 6: They have these various types of workouts, So cardio could 517 00:26:30,240 --> 00:26:33,959 Speaker 6: be a mixture of like cardio kickboxing, cardio drills, cardio 518 00:26:34,040 --> 00:26:37,600 Speaker 6: sculpt but yes, it is a cardio workout, and or 519 00:26:37,760 --> 00:26:40,800 Speaker 6: if I decide it's an outdoor run, it's. 520 00:26:40,640 --> 00:26:42,840 Speaker 4: A is that like thirty minutes or that's an hour. 521 00:26:43,040 --> 00:26:45,120 Speaker 3: It could be arranged from thirty minutes to hour. 522 00:26:45,240 --> 00:26:50,000 Speaker 6: Myself, personally, I enjoy doing at least thirty to forty 523 00:26:50,000 --> 00:26:53,160 Speaker 6: five minutes of actual cardio. I will do a good 524 00:26:53,320 --> 00:26:55,840 Speaker 6: fifteen to twenty minutes of foam rolling and stretching. 525 00:26:56,119 --> 00:26:57,200 Speaker 4: Love it, okay. 526 00:26:57,480 --> 00:26:59,679 Speaker 2: And then the rest of the week, are you strength 527 00:26:59,680 --> 00:27:01,080 Speaker 2: training three days or more? 528 00:27:01,480 --> 00:27:05,280 Speaker 6: No, I will strength train sometimes only two days, two 529 00:27:05,320 --> 00:27:06,600 Speaker 6: to three because I'll. 530 00:27:06,480 --> 00:27:09,840 Speaker 3: Do one day a heavy lower body okay. 531 00:27:09,920 --> 00:27:12,680 Speaker 6: So that's heaviest weight, because I think that a lot 532 00:27:12,680 --> 00:27:16,440 Speaker 6: of people don't understand that, like especially women, that heavyweight 533 00:27:16,480 --> 00:27:20,280 Speaker 6: training is necessary to keep your bones strong. So we're 534 00:27:20,280 --> 00:27:23,240 Speaker 6: talking like six to ten repetitions so that you can 535 00:27:23,280 --> 00:27:26,560 Speaker 6: get maximum out of your muscle maximum hyperchurphee. 536 00:27:26,560 --> 00:27:28,280 Speaker 3: Now there's an more enormous amount of. 537 00:27:28,280 --> 00:27:31,800 Speaker 6: Resource that shows that if you're doing pushing the most 538 00:27:31,800 --> 00:27:34,119 Speaker 6: weight you can in that six to ten rep range, 539 00:27:34,400 --> 00:27:37,359 Speaker 6: then you're gonna get the most muscle hyperchape. So yes, 540 00:27:37,440 --> 00:27:39,359 Speaker 6: as a woman who's getting older, I want to make 541 00:27:39,400 --> 00:27:43,560 Speaker 6: sure that my muscles, you know, are are strong and 542 00:27:43,600 --> 00:27:47,720 Speaker 6: that they look good. I'm trying to get that hypertrophy 543 00:27:47,720 --> 00:27:52,040 Speaker 6: and my body so right, So you need six to 544 00:27:52,080 --> 00:27:54,520 Speaker 6: ten reps. Baby, If you can do more than ten reps, 545 00:27:54,520 --> 00:27:55,640 Speaker 6: you need to increase the weight. 546 00:27:55,760 --> 00:27:57,920 Speaker 4: Okay, okay, you heard it from Janette. 547 00:27:58,400 --> 00:28:03,359 Speaker 6: Then same upper by core and then so that's three days. 548 00:28:03,440 --> 00:28:05,600 Speaker 6: Then I always have a day of either yoga or 549 00:28:05,600 --> 00:28:07,359 Speaker 6: pilates or a mix of the both. 550 00:28:07,800 --> 00:28:11,640 Speaker 2: Movement is such a huge part of your ethos, Like, yeah, 551 00:28:11,680 --> 00:28:12,879 Speaker 2: where does that come from? 552 00:28:13,400 --> 00:28:15,720 Speaker 3: It literally comes from a place of service. 553 00:28:15,920 --> 00:28:20,080 Speaker 6: Honestly, here's the CrossBridge, right, I grew up in government housing. 554 00:28:20,720 --> 00:28:24,040 Speaker 3: Okay, so that means my little butt was broke. 555 00:28:24,600 --> 00:28:28,000 Speaker 6: But my family was really full of love and we 556 00:28:28,080 --> 00:28:30,640 Speaker 6: had a lot of fun, and I watched Oprah all 557 00:28:30,680 --> 00:28:32,920 Speaker 6: the time, and I learned really young. 558 00:28:32,720 --> 00:28:34,280 Speaker 3: That you have to find what you love to do 559 00:28:34,320 --> 00:28:36,000 Speaker 3: and find a way to offer it to millions. 560 00:28:36,040 --> 00:28:37,840 Speaker 6: And so I was like, Okay, that's what I'm gonna do, 561 00:28:38,280 --> 00:28:41,720 Speaker 6: and that became my love for fitness. So then as 562 00:28:41,760 --> 00:28:45,080 Speaker 6: I was going through college in the nineties, basically I 563 00:28:45,160 --> 00:28:47,040 Speaker 6: had to decide that, you know, you're going to college, 564 00:28:47,040 --> 00:28:48,840 Speaker 6: you have to decide what are you gonna do that's 565 00:28:48,880 --> 00:28:50,960 Speaker 6: gonna make money. And I was like, it has to 566 00:28:50,960 --> 00:28:53,640 Speaker 6: be something still that's around sports, because this is what 567 00:28:53,720 --> 00:28:57,760 Speaker 6: I love to do. And I actually the first kind 568 00:28:57,760 --> 00:29:00,720 Speaker 6: of job I had that was also what related was 569 00:29:00,760 --> 00:29:03,520 Speaker 6: I was a sideline trainer from my college football team, 570 00:29:03,880 --> 00:29:07,560 Speaker 6: so I would yes it and so sideline training, and 571 00:29:07,640 --> 00:29:10,160 Speaker 6: what we did is before every game, I had to 572 00:29:10,240 --> 00:29:14,200 Speaker 6: tape all the ankles, all the risks of every single player, 573 00:29:14,760 --> 00:29:17,600 Speaker 6: and so it was like getting them ready, so you're 574 00:29:17,800 --> 00:29:20,040 Speaker 6: like pre preventative injury, so they have to be all 575 00:29:20,080 --> 00:29:22,560 Speaker 6: taped up, and then you're a sideline and you're the 576 00:29:22,600 --> 00:29:26,440 Speaker 6: first one for like emergency medical if anything happens, someone 577 00:29:26,440 --> 00:29:30,760 Speaker 6: breaks a collar bone, someone pops a knee, like you know, 578 00:29:30,840 --> 00:29:35,000 Speaker 6: there's injuries non stop. So after that, I was like, okay, 579 00:29:35,040 --> 00:29:37,280 Speaker 6: I was learning through that. And then I was also 580 00:29:37,720 --> 00:29:40,440 Speaker 6: a lifeguard, so all this is happening while I'm in college. 581 00:29:40,760 --> 00:29:45,280 Speaker 6: And then I started my first one on one client, 582 00:29:45,320 --> 00:29:48,440 Speaker 6: which was Aqui Fitness, So I got certified on acle Fitness. 583 00:29:48,480 --> 00:29:50,920 Speaker 6: I was teaching acle Fit classes and I had my 584 00:29:50,960 --> 00:29:57,360 Speaker 6: first one on one client, and the energy, the spiritual 585 00:29:57,480 --> 00:30:01,960 Speaker 6: exchange of being able to affect someone's life in one. 586 00:30:01,840 --> 00:30:05,680 Speaker 3: Hour, whooh, that changed me forever. 587 00:30:06,120 --> 00:30:10,920 Speaker 6: I was like, oh my God, like you in sixty minutes, 588 00:30:11,200 --> 00:30:14,280 Speaker 6: you can take someone who feels like shit, who might 589 00:30:14,320 --> 00:30:17,040 Speaker 6: feel depressed, whom I feel sad, and you can totally 590 00:30:17,120 --> 00:30:20,320 Speaker 6: just flip their world around and they walk out, and 591 00:30:20,360 --> 00:30:23,200 Speaker 6: that affects the rest of their day. It affects if 592 00:30:23,200 --> 00:30:26,120 Speaker 6: their mother, it affects how they mother, it affects their children, 593 00:30:26,200 --> 00:30:29,360 Speaker 6: it affects where they go to work, it affects their 594 00:30:29,520 --> 00:30:34,160 Speaker 6: entire community. So at that moment, I knew that it 595 00:30:34,240 --> 00:30:37,080 Speaker 6: was gonna be fitness because I knew that like, if 596 00:30:37,120 --> 00:30:41,040 Speaker 6: I can have this effect on more people, that I 597 00:30:41,080 --> 00:30:41,960 Speaker 6: will love my life. 598 00:30:43,120 --> 00:30:45,080 Speaker 4: Where that tears coming from. 599 00:30:45,120 --> 00:30:50,120 Speaker 6: Because I think that that's how everyone found me. Like 600 00:30:50,280 --> 00:30:54,680 Speaker 6: every single celebrity client that found me found me because 601 00:30:54,760 --> 00:30:57,760 Speaker 6: I was loving what I was doing. It wasn't because 602 00:30:57,800 --> 00:31:00,760 Speaker 6: I was like, oh, oh yeah, I did this photoshoot 603 00:31:00,800 --> 00:31:03,120 Speaker 6: for shape and or you know what I mean, or 604 00:31:03,400 --> 00:31:05,280 Speaker 6: like I think sometimes there's a lot of people in 605 00:31:05,360 --> 00:31:06,760 Speaker 6: fitness that are in there because. 606 00:31:06,520 --> 00:31:08,480 Speaker 3: They're like, look at me, look at me, I'm so cute. 607 00:31:08,520 --> 00:31:11,840 Speaker 6: I'm so It's like if you're in fitness, because you're 608 00:31:11,880 --> 00:31:14,880 Speaker 6: there you really want to service people and you really 609 00:31:14,920 --> 00:31:18,520 Speaker 6: want to help them, whether it's helped them perform, help 610 00:31:18,560 --> 00:31:21,880 Speaker 6: them with their you know, be better athletes, help them 611 00:31:22,320 --> 00:31:24,920 Speaker 6: so they can move, help them be Like the give 612 00:31:25,080 --> 00:31:28,840 Speaker 6: back to you is enormous. The people who take your class, 613 00:31:28,920 --> 00:31:30,160 Speaker 6: they can see the difference. 614 00:31:30,240 --> 00:31:32,720 Speaker 3: They know the difference between someone who's there. 615 00:31:32,520 --> 00:31:36,040 Speaker 6: Who's in their face, who remembers their name, who encourages them, 616 00:31:36,080 --> 00:31:39,560 Speaker 6: who like versus someone who's like up in the mirror 617 00:31:39,560 --> 00:31:42,120 Speaker 6: looking at themselves, can't even remember your name, you know 618 00:31:42,120 --> 00:31:44,360 Speaker 6: what I mean, Like it's a different you're showing up 619 00:31:44,360 --> 00:31:45,720 Speaker 6: with a completely different intention. 620 00:31:46,720 --> 00:31:48,880 Speaker 2: A lot of times, I think people show up for 621 00:31:48,960 --> 00:31:51,720 Speaker 2: that one hour. It's the one hour they have for themselves, 622 00:31:51,720 --> 00:31:53,240 Speaker 2: so you really give them a gift. 623 00:31:53,520 --> 00:31:57,480 Speaker 1: Totally such a big heart, Jenette, Oh, I love how 624 00:31:57,600 --> 00:32:00,280 Speaker 1: deeply you care about fitness, because it's so much bigger 625 00:32:00,320 --> 00:32:02,480 Speaker 1: than just fitness. That term, I feel like doesn't even 626 00:32:03,280 --> 00:32:04,520 Speaker 1: be get into As a. 627 00:32:04,440 --> 00:32:08,000 Speaker 6: Business woman, I have learned like you, I look at 628 00:32:08,080 --> 00:32:11,320 Speaker 6: everything on masses. So then I decided, okay, yeah, let 629 00:32:11,320 --> 00:32:15,960 Speaker 6: me go into this field. And then as I was 630 00:32:16,040 --> 00:32:18,200 Speaker 6: working in it, it was like, okay, I got to 631 00:32:18,440 --> 00:32:21,680 Speaker 6: invest my money, you know, figure out how Like the 632 00:32:21,720 --> 00:32:24,200 Speaker 6: first wealth book I read was The Wealthy Barber, which 633 00:32:24,240 --> 00:32:26,960 Speaker 6: was like how to make a million creater first it is, 634 00:32:27,080 --> 00:32:30,400 Speaker 6: and that's what made me like buy my first property 635 00:32:30,920 --> 00:32:35,360 Speaker 6: in Century City and nineteen ninety nine for like one 636 00:32:35,440 --> 00:32:39,520 Speaker 6: hundred and ninety thousand dollars, which is like impossible these 637 00:32:39,600 --> 00:32:41,040 Speaker 6: days obviously. 638 00:32:41,120 --> 00:32:42,520 Speaker 3: But the point is that. 639 00:32:44,000 --> 00:32:47,800 Speaker 6: I always looked at the business of things, right It's like, Okay, 640 00:32:47,880 --> 00:32:50,840 Speaker 6: then I need to make more streams of revenue. That's 641 00:32:50,840 --> 00:32:54,840 Speaker 6: what the Hollywood Trainer started, is that I was getting 642 00:32:54,880 --> 00:32:57,560 Speaker 6: asked all the time, can you do the Today Show? 643 00:32:57,560 --> 00:32:59,480 Speaker 3: Can you do Good Morning America? Can you do this? 644 00:32:59,560 --> 00:33:01,400 Speaker 3: And I was like, I'm not doing these shows for nothing, 645 00:33:01,480 --> 00:33:03,800 Speaker 3: like I pay exactly nobody knows. 646 00:33:04,040 --> 00:33:07,040 Speaker 6: And I said unless I have something to sell, and 647 00:33:07,080 --> 00:33:09,920 Speaker 6: so I said, okay, let me make a product. And 648 00:33:09,960 --> 00:33:12,479 Speaker 6: that was the birth of cross Training for the Complete Body. 649 00:33:12,800 --> 00:33:15,880 Speaker 6: I literally looked up Hollywood Trainer and nobody had that 650 00:33:15,960 --> 00:33:18,520 Speaker 6: website and I was like, well, they keep asking me 651 00:33:18,600 --> 00:33:19,240 Speaker 6: because they're. 652 00:33:19,080 --> 00:33:22,920 Speaker 3: Like, we need a Hollywood Trainer trainer. I was like, okay, 653 00:33:23,120 --> 00:33:26,000 Speaker 3: Hollywood Trainer dot com. Thirty dollars, there we go. 654 00:33:26,200 --> 00:33:29,160 Speaker 6: I'll give you a Hollywood Trainer And exactly like I didn't. 655 00:33:29,280 --> 00:33:32,080 Speaker 6: I no, I wasn't in fitness because I wanted to 656 00:33:32,080 --> 00:33:34,000 Speaker 6: be on TV. I was in finness because I actually 657 00:33:34,040 --> 00:33:35,040 Speaker 6: wanted to be with the people. 658 00:33:35,280 --> 00:33:37,600 Speaker 1: Yeah, before we let you go, we love to leave 659 00:33:37,680 --> 00:33:40,920 Speaker 1: our bright side besties with some practical advice that they 660 00:33:40,920 --> 00:33:45,320 Speaker 1: can implement immediately. So for anyone who's listening who feels 661 00:33:45,360 --> 00:33:48,640 Speaker 1: like they've maybe hit a plateau with their workouts, what's 662 00:33:48,640 --> 00:33:50,560 Speaker 1: a piece of advice that you can offer them for 663 00:33:50,600 --> 00:33:51,280 Speaker 1: a breakthrough? 664 00:33:51,840 --> 00:33:54,440 Speaker 3: Okay, the first is I want you to know. Number 665 00:33:54,440 --> 00:33:56,960 Speaker 3: one is confidence looks sexy on everyone. 666 00:33:57,640 --> 00:34:00,880 Speaker 6: So whether you're at the top of your program, whether 667 00:34:00,920 --> 00:34:03,760 Speaker 6: you're feeling a plateau, whether you're at the bottom, just 668 00:34:03,920 --> 00:34:06,680 Speaker 6: own who you are and what you're going through and 669 00:34:06,760 --> 00:34:09,680 Speaker 6: be sexy about it. Like there's gonna be times where 670 00:34:09,680 --> 00:34:13,319 Speaker 6: you might be twenty pounds heavier, you're bloated, Like, have 671 00:34:13,400 --> 00:34:16,239 Speaker 6: a couple extra wardrobe items, you know, a couple of 672 00:34:16,280 --> 00:34:20,120 Speaker 6: those flirty dresses that you know with the empire waste 673 00:34:20,200 --> 00:34:24,000 Speaker 6: and stuff like you have to adjust for those times. 674 00:34:24,040 --> 00:34:27,200 Speaker 6: Like I literally have wardrobe for the times that the 675 00:34:27,239 --> 00:34:29,200 Speaker 6: body ain't feeling that right but I still want to 676 00:34:29,200 --> 00:34:31,640 Speaker 6: feel beautiful and the times where we can keep it tight, 677 00:34:31,960 --> 00:34:35,400 Speaker 6: like love on yourself. Even people you see who are 678 00:34:35,400 --> 00:34:39,200 Speaker 6: on the top performers, they're not always at that place. 679 00:34:39,360 --> 00:34:42,400 Speaker 6: You're just flexing in the photos that you see on 680 00:34:42,440 --> 00:34:45,719 Speaker 6: Instagram and they have some body spray on and they 681 00:34:45,760 --> 00:34:47,400 Speaker 6: have good lighting and. 682 00:34:47,280 --> 00:34:50,080 Speaker 1: They have like let me tell you, and nobody walks 683 00:34:50,080 --> 00:34:51,479 Speaker 1: around flexed all the time. 684 00:34:51,680 --> 00:34:53,080 Speaker 3: No, absolutely not. 685 00:34:53,320 --> 00:34:58,200 Speaker 6: So number one, Please always be confident, even at the bottom, 686 00:34:58,360 --> 00:35:00,680 Speaker 6: you know what I mean. My other top one is 687 00:35:00,760 --> 00:35:05,719 Speaker 6: also own your happiness because I see a lot of 688 00:35:05,840 --> 00:35:08,760 Speaker 6: people and it's I think It's a normal thing as. 689 00:35:08,640 --> 00:35:11,520 Speaker 3: You go through your years of like, oh. 690 00:35:11,360 --> 00:35:13,279 Speaker 6: I'm going to be happy when I get married, or 691 00:35:13,280 --> 00:35:15,359 Speaker 6: I'm going to be happy when I have kids, are 692 00:35:15,360 --> 00:35:16,960 Speaker 6: going to be happy when I get this job? 693 00:35:17,320 --> 00:35:20,520 Speaker 3: Like you, literally, it is your choice. 694 00:35:20,200 --> 00:35:23,840 Speaker 6: Every day if you want to be happy through it. 695 00:35:23,840 --> 00:35:26,440 Speaker 2: It's harder to do in practice. It's really good advice 696 00:35:26,600 --> 00:35:27,040 Speaker 2: even on. 697 00:35:27,000 --> 00:35:29,880 Speaker 6: The daily basis and you're like, Okay, you know you 698 00:35:29,920 --> 00:35:31,799 Speaker 6: want to experience this, or you want to go eat 699 00:35:31,840 --> 00:35:34,279 Speaker 6: at this restaurant or whatever, make the plan and go. 700 00:35:34,600 --> 00:35:36,080 Speaker 3: If someone can't go with you. 701 00:35:36,080 --> 00:35:38,040 Speaker 6: You know, one of the greatest things I learned is 702 00:35:38,040 --> 00:35:40,480 Speaker 6: that when you go do the things that you love 703 00:35:40,560 --> 00:35:42,960 Speaker 6: to do, you know what happens. You meet people there 704 00:35:42,960 --> 00:35:45,319 Speaker 6: who love the same thing that you love. You meet 705 00:35:45,400 --> 00:35:48,520 Speaker 6: people who are at your level doing the things that 706 00:35:48,640 --> 00:35:50,239 Speaker 6: you love to do. 707 00:35:50,920 --> 00:35:54,280 Speaker 3: So like, yeah, don't wait, make your life happy. 708 00:35:55,040 --> 00:35:59,319 Speaker 2: Make your life happy, Jeanette beautiful last words, thank you 709 00:35:59,400 --> 00:36:00,799 Speaker 2: so much for him hanging out with us. 710 00:36:01,239 --> 00:36:03,239 Speaker 3: You're welcome, Thank you, Jeanette. 711 00:36:06,160 --> 00:36:10,200 Speaker 2: Jeanette Jenkins is a celebrity trainer and fitness expert. She's 712 00:36:10,239 --> 00:36:13,080 Speaker 2: the founder and president of The Hollywood Trainer LLC. 713 00:36:18,360 --> 00:36:20,799 Speaker 1: That's It For today's show, y'all Tomorrow, we're joined by 714 00:36:20,840 --> 00:36:24,840 Speaker 1: Olympic champion and commentator Sonya Richards Ross. She's here to 715 00:36:24,840 --> 00:36:28,520 Speaker 1: talk resilience, winning gold, as well as what to expect 716 00:36:28,560 --> 00:36:29,960 Speaker 1: at the summer's Paris Games. 717 00:36:30,760 --> 00:36:33,720 Speaker 2: Listen and follow the bright Side on the iHeartRadio app, 718 00:36:33,760 --> 00:36:36,440 Speaker 2: Apple Podcasts, or wherever you get your podcasts. 719 00:36:36,719 --> 00:36:37,560 Speaker 3: I'm simone Voice. 720 00:36:37,640 --> 00:36:41,040 Speaker 1: You can find me at simone Voice on Instagram and TikTok. 721 00:36:41,440 --> 00:36:44,160 Speaker 2: I'm Danielle Robe on Instagram and TikTok. 722 00:36:44,320 --> 00:36:47,280 Speaker 3: That's ro b A. Y See you tomorrow, folks. 723 00:36:47,400 --> 00:36:50,000 Speaker 1: Keep looking on the bright side.