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Speaker 1: What happen again. Welcome to Unbreakable Mental Health podcast, And

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Speaker 1: today is a mental health check up. And today I'm

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Speaker 1: squarely in the blue. And the reason why because I

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Speaker 1: decided to be you know what, I think, I don't

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Speaker 1: do that enough. I don't get up enough and say

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Speaker 1: today I'm going to be in the blue. And I

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Speaker 1: just kind of wake up and whichever way I feel,

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Speaker 1: that's kind of where I go with. And I can't

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Speaker 1: believe it's taken me all this time to actually say,

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Speaker 1: you know, I'm gonna wake up and make these decisions

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Speaker 1: of I'm gonna be in the blue today, that's I'm

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Speaker 1: gonna wake up, and I tell i'mone to go to

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Speaker 1: bed till I went to bed last night saying tomorrow

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Speaker 1: you're gonna wake up in the blue. Tomorrow is gonna

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Speaker 1: be a better day for you. Tomorrow is gonna be

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Speaker 1: a great blue day for you. And that kind of

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Speaker 1: really affected the way I did wake up in the morning. So, yeah,

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Speaker 1: I woke up this morning with that decision to be

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Speaker 1: in the blue. Sure you have some problems today, some

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Speaker 1: things happen doesn't mean I have to be in the gray.

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Speaker 1: Problems in the gray are different. So if I'm in

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Speaker 1: the blue and I have issues, that I could attack

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Speaker 1: them better. If I have problems, I could attack them

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Speaker 1: attack them better in the blue. And then if you know,

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Speaker 1: good things happened to me during the day, or just

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Speaker 1: normal things happen, I'm able toppreciate them a lot more

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Speaker 1: by existing in the blue, coming from a totally different

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Speaker 1: angle than you know, what I normally had existed in.

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Speaker 1: It's a much better existence to say I'm waking up

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Speaker 1: in the blue.