WEBVTT - | Ep 154 | Cuss Her Out! 0:00:00.800 --> 0:00:04.400 Welcome to Reasonably Shady, a production of the Black Effect 0:00:04.480 --> 0:00:06.600 Podcast Network and iHeartRadio. 0:00:15.200 --> 0:00:18.160 Welcome to another episode of Reasonably shake Dy. I am 0:00:18.239 --> 0:00:19.120 Jazelle Bryanton. 0:00:19.280 --> 0:00:21.000 What's up? What's up? I'm Robin Dixon. 0:00:21.000 --> 0:00:22.960 Thank you for being here with us once again. 0:00:26.360 --> 0:00:31.400 Yeah. And it's like kind of chilly outside. Well, thank goodness, 0:00:31.400 --> 0:00:33.360 it's like October decent. Yeah. 0:00:33.400 --> 0:00:36.200 I actually this is how I know I'm getting old 0:00:36.920 --> 0:00:40.040 when like I actually am enjoying the fall because like 0:00:40.080 --> 0:00:42.040 I was like always like a summer girl. I would 0:00:42.040 --> 0:00:45.199 be outside in the summer my swimsuit and get in 0:00:45.240 --> 0:00:45.600 the pool. 0:00:45.880 --> 0:00:46.479 I didn't go in. 0:00:46.479 --> 0:00:51.000 A pool one time this summer. Wow, And I'm like, yeah, 0:00:51.080 --> 0:00:52.040 bring on the fall. 0:00:52.120 --> 0:00:54.200 Bring on the fall. So do your cause your parents 0:00:54.200 --> 0:00:56.040 have a pool? Uh huh do you I didn't go? 0:00:56.440 --> 0:00:58.880 Did you normally go? Do you normally go like just 0:00:58.920 --> 0:01:00.760 hang out one or to want to tice with the kids. 0:01:00.880 --> 0:01:02.959 When the kids were younger, we would go a lot. 0:01:03.200 --> 0:01:06.680 Yeah, But even as they got older, they weren't really 0:01:06.680 --> 0:01:09.840 interested in like going like because they would want to 0:01:09.880 --> 0:01:12.680 go wherever their friends were, you know what I mean. 0:01:13.360 --> 0:01:15.119 So like if we were to go to my parents' house, 0:01:15.120 --> 0:01:17.240 then we would have to like probably invite a handful 0:01:17.280 --> 0:01:19.200 of friends over, and I just never I didn't want 0:01:19.200 --> 0:01:23.160 to like turn it into that, so they would end 0:01:23.240 --> 0:01:26.759 up wherever their friends were instead of at my parents' house. Okay, 0:01:26.840 --> 0:01:27.280 I like that. 0:01:27.480 --> 0:01:30.640 Plus, you know, leave Gladys alone. I leave alone, I know. 0:01:30.680 --> 0:01:32.160 But I still want a pool in my back or 0:01:32.200 --> 0:01:33.600 it's crazy. It's like I haven't been in a pool 0:01:33.600 --> 0:01:34.880 this summer. But that's because I don't like to leave 0:01:34.880 --> 0:01:35.160 my house. 0:01:35.200 --> 0:01:35.760 I just want to. 0:01:36.680 --> 0:01:39.000 But I just want to make note. We were both 0:01:39.040 --> 0:01:41.240 wearing skinny jeans. Did you know the skinny jeans are out? 0:01:41.720 --> 0:01:43.800 We're not supposed to wear skinny jeans anymore. No, what 0:01:43.840 --> 0:01:45.280 am I going to do with all my skinny jeans? 0:01:45.319 --> 0:01:47.600 I know? And I have some baggy ones. 0:01:47.960 --> 0:01:51.880 Yeah yeah, but I just feel like I don't do 0:01:51.960 --> 0:01:54.360 we have to abide by that rule now? We do not, 0:01:55.200 --> 0:01:59.880 because skinny jeans are like sometimes certain things don't go 0:02:00.160 --> 0:02:01.480 with baggy or jeans. 0:02:01.560 --> 0:02:04.280 No, right, And sometimes if you have like a baggy top, 0:02:04.960 --> 0:02:07.400 then the skinny jeans are perfect, right, baggy baggy I 0:02:07.400 --> 0:02:07.800 don't like? 0:02:08.080 --> 0:02:10.400 Right, Yeah, but now it's like, you know, you're not 0:02:10.400 --> 0:02:13.679 supposed to wear like skinny jeans at all. 0:02:14.040 --> 0:02:16.680 Ever, So what kind of jeans are we wearing these days? 0:02:16.960 --> 0:02:20.640 Straight leg okay, I have some of those wide legs, 0:02:20.840 --> 0:02:23.040 wieleg okay, I have that once to do. 0:02:23.200 --> 0:02:26.120 I'm wearing my skinny jeans. I know that I think 0:02:26.160 --> 0:02:28.280 we should wear stuff that looks good on you. Yeah, 0:02:28.560 --> 0:02:30.440 skinny jeans look good on me, my back, my booty 0:02:30.440 --> 0:02:30.840 bee popping. 0:02:30.960 --> 0:02:33.400 Yeah, I agree. And then maybe it's just like of course, 0:02:33.440 --> 0:02:36.440 like all the younger people are like no skinny jeans, 0:02:36.440 --> 0:02:37.960 but maybe us oh. 0:02:37.800 --> 0:02:40.520 Oh, because the kids wear Yeah, the kids wear straight 0:02:40.600 --> 0:02:41.560 leg and wide leg. 0:02:41.639 --> 0:02:45.360 Yeah. Yeah, it's so weird. It's so cool. 0:02:45.440 --> 0:02:48.160 It's so like interesting to see like fashions. 0:02:47.720 --> 0:02:52.240 Just come and go. Yeah, it's weird because I I have. 0:02:52.440 --> 0:02:55.120 It's so funny because I bought like maybe three pairs 0:02:55.160 --> 0:02:57.720 of jeans. One had like it was like a cargo 0:02:57.760 --> 0:03:00.640 and had like big pockets on it because bothers, and 0:03:00.680 --> 0:03:04.040 they've been snatched by my children. Really, yes, they will 0:03:04.040 --> 0:03:07.000 snatch my stuff. They'll be like mom, I thinking ahead, 0:03:07.120 --> 0:03:08.520 uh huh. And I know if I just don't give 0:03:08.560 --> 0:03:10.040 it to them, they're gonna just take it. Yeah, So 0:03:10.120 --> 0:03:13.080 I just give Okay, yeah, but now I didn't know why. 0:03:13.240 --> 0:03:14.160 Yes, okay they're in. 0:03:14.320 --> 0:03:16.720 Oh the cargoes are in, the god legs, the bit, 0:03:16.840 --> 0:03:17.280 all of it. 0:03:17.440 --> 0:03:20.080 Yeah, they were stealing my stuff. Yes, okay, you have 0:03:20.080 --> 0:03:22.560 a shady moment. I do. 0:03:28.160 --> 0:03:33.639 So I was put through the wringer this week with vehicles. 0:03:33.720 --> 0:03:37.520 Anything vehicle related. Oh lord, okay. So first it started 0:03:37.560 --> 0:03:40.920 off with my car. I was driving in this beautiful 0:03:40.920 --> 0:03:44.480 neighborhood looking at these humongous houses, and I hit a 0:03:44.720 --> 0:03:48.160 huge pothole like so it was like one was on 0:03:48.200 --> 0:03:49.800 the on the phone with me and he was like damn, 0:03:49.840 --> 0:03:52.520 like he could hear how loud that pothole was. So 0:03:53.600 --> 0:03:56.920 my tired didn't go flat. But as I'm driving, like 0:03:57.040 --> 0:04:00.360 my car shaking right, So I call the dealer. They're like, 0:04:00.360 --> 0:04:01.960 oh it's it sounds like it's a bent rim. 0:04:02.040 --> 0:04:02.760 Come in. So I go. 0:04:03.120 --> 0:04:06.600 So I go into the dealer. So get to the dealer. 0:04:07.400 --> 0:04:10.800 They give me a loaner car. It's an electric vehicle. 0:04:11.000 --> 0:04:12.000 Oh I love those. 0:04:12.040 --> 0:04:13.760 Go ahead right, I was like, oh cool, you know 0:04:13.760 --> 0:04:16.640 I've never driven one, Like yes, I'll have so quiet right. 0:04:16.440 --> 0:04:18.960 So quiet, so like fast you know, And I was 0:04:19.040 --> 0:04:25.280 like yeah, yes, like taking off so a couple of 0:04:25.360 --> 0:04:27.880 days go by and my car is still at the dealer. 0:04:28.200 --> 0:04:28.640 Yeah. 0:04:28.839 --> 0:04:30.800 And then one day I'm driving Corey to school and 0:04:30.800 --> 0:04:34.600 I'm like, oh shit, I have twenty miles left on 0:04:34.720 --> 0:04:38.279 this car. Yeah, and I have to get to Corey school. 0:04:38.279 --> 0:04:43.039 It's like seventeen miles away from my house I get home. Yes, 0:04:44.040 --> 0:04:46.560 So I tried to like stop somewhere and charge it, 0:04:46.600 --> 0:04:47.960 and it was like you need an app and an 0:04:47.960 --> 0:04:50.680 account and I'm like, what the so I make it home. 0:04:50.720 --> 0:04:54.320 I have like three miles left anyway, you know, I 0:04:54.400 --> 0:04:57.039 end up having to like charge it at my neighbor's house. Okay, 0:04:57.080 --> 0:04:59.400 they have a slow ash chargers, like took an hour 0:04:59.520 --> 0:05:01.360 just to give me twenty miles blah blah blah. Okay, 0:05:01.400 --> 0:05:03.880 So that was like second, I was so stressed over 0:05:03.920 --> 0:05:05.200 this damn electric vehicle. 0:05:05.320 --> 0:05:07.120 But they're amazing. They're amazing. 0:05:07.600 --> 0:05:10.760 Yes, if you have a charger, but I'm like, you 0:05:10.880 --> 0:05:14.000 probably should not let people. You probably shouldn't loan them 0:05:14.000 --> 0:05:16.640 out to people who don't have a charger at home. 0:05:16.760 --> 0:05:19.160 True, but but I want the one that I had. 0:05:19.240 --> 0:05:21.880 I literally was like I might trade my car in right, 0:05:21.960 --> 0:05:23.160 I want to keep it right, And. 0:05:23.080 --> 0:05:24.680 I think a lot of people probably end up. That's 0:05:24.680 --> 0:05:26.240 probably why they do it, because they want people to 0:05:26.279 --> 0:05:27.719 be like, Ooh, I like this, I want to get 0:05:27.720 --> 0:05:31.000 me one. But yeah, so, yeah, you should not have 0:05:31.000 --> 0:05:33.080 given me an electric vehicle because I had three miles left. 0:05:33.160 --> 0:05:33.760 Blah blah blah. 0:05:33.760 --> 0:05:37.000 I was stressing out, So then get my car back. 0:05:38.120 --> 0:05:42.440 Next day, I'm I have an appointment. Okay, disappointment. I 0:05:42.839 --> 0:05:45.880 have rescheduled twice so and it's appointment to meet with 0:05:45.920 --> 0:05:46.839 my estate lawyer. 0:05:46.960 --> 0:05:49.359 Oh that's important, yes, very important. 0:05:49.400 --> 0:05:51.480 So I was like, oh, yes, I'm about to go 0:05:51.480 --> 0:05:53.640 go to the lawyer's office. 0:05:53.800 --> 0:05:54.560 I hit my garage. 0:05:54.600 --> 0:05:55.760 Butt in the garage won't go up. 0:05:55.839 --> 0:05:58.040 What I suck in the garage? What happened? 0:05:58.600 --> 0:06:03.280 It's a spring broke on my garage door. Yeah, and 0:06:03.400 --> 0:06:05.080 so I could not leave the house. I couldn't put 0:06:05.120 --> 0:06:08.040 the garage up. I couldn't even do the pull thing. 0:06:08.080 --> 0:06:08.760 It wouldn't go up. 0:06:08.800 --> 0:06:11.800 It was completely stuck. So I was like, it was 0:06:11.839 --> 0:06:14.440 just a nightmare of a week. The pothole, the electric vehicle, 0:06:14.800 --> 0:06:16.320 the garage not opening. 0:06:16.640 --> 0:06:18.520 And then so finally someone came, thank. 0:06:18.400 --> 0:06:23.760 God, later that evening and fix the garage, the spring, 0:06:23.960 --> 0:06:25.840 the door. He said, yeah, these springs should have like 0:06:25.920 --> 0:06:29.400 a seven to ten year lifespan. My house is three 0:06:29.480 --> 0:06:30.000 years old. 0:06:30.600 --> 0:06:33.280 I was just so it was just like that was 0:06:33.279 --> 0:06:35.040 that was the was the moon in Mercury Grade? 0:06:35.240 --> 0:06:39.000 Yes, yes, it was just one thing after the other 0:06:39.080 --> 0:06:41.880 with these damn like just I was like, you know what, 0:06:41.920 --> 0:06:44.000 it's like it rains, it pours, that's yeah. 0:06:44.040 --> 0:06:46.520 There was an eclipse recently, by the way, was it? Yeah? 0:06:47.320 --> 0:06:53.279 Where and on my work vacation. I saw it. Oh yeah, oho, okay, 0:06:53.480 --> 0:06:55.839 cause I was here. It was here, but you couldn't 0:06:55.839 --> 0:06:57.720 see it. Oh yeah, so you could see it better. 0:06:57.800 --> 0:07:02.240 It was completely okay, most beautiful thing. Okay, anyway, that's crazy. 0:07:02.400 --> 0:07:04.479 Yeah it was. It was annoying. Yeah, it was a 0:07:04.480 --> 0:07:05.680 hell of a week. Okay, but do you want to 0:07:05.680 --> 0:07:09.080 get in like your car now? I do? Yeah, right, 0:07:09.440 --> 0:07:12.040 I do. Yeah, that's how I feel. So you had 0:07:12.160 --> 0:07:14.360 it was what it was this ratro overhaf It was 0:07:14.400 --> 0:07:15.040 a Jaguar. 0:07:15.200 --> 0:07:17.480 So you know how Jaguar and land Rover are like, 0:07:17.680 --> 0:07:20.880 yeah brothers or whatever. So it was a Jaguar eye 0:07:20.920 --> 0:07:23.360 pace and it was like it was it was cool looking. 0:07:23.440 --> 0:07:24.800 It was all blacked out, you know, I like my 0:07:24.840 --> 0:07:26.480 cars to be black on black on black. So it 0:07:26.560 --> 0:07:28.240 was like just it was. 0:07:28.160 --> 0:07:31.600 Like it looked like my car, you know. Yeah, so it. 0:07:31.440 --> 0:07:34.400 Was it was it was nice, it ran, it was 0:07:34.760 --> 0:07:35.560 so fast. 0:07:36.280 --> 0:07:38.560 They gave me a white which would be my car. 0:07:38.760 --> 0:07:43.640 Yeah, Mercedes something something something, and it was amazing. 0:07:44.280 --> 0:07:45.920 I was like, oh my gosh, I love this. 0:07:46.040 --> 0:07:47.480 Yes, like you don't even know it's on. You just 0:07:47.480 --> 0:07:48.160 like press the button. 0:07:48.200 --> 0:07:49.880 I'm like, it's this thing on That's what I said, 0:07:49.880 --> 0:07:51.800 because you can't even hear it, right, And then I 0:07:51.800 --> 0:07:53.840 was scared I would leave it on. It was supposed 0:07:53.840 --> 0:07:55.960 to turn it off. Yeah, anyway, I love it. So 0:07:56.000 --> 0:07:57.480 I don't know. That might be my next car I 0:07:57.480 --> 0:07:57.720 do have. 0:07:57.800 --> 0:08:01.240 I mean, I feel like, should black people be buying 0:08:01.240 --> 0:08:03.000 Tesla's though, because Elon Musk is. 0:08:02.960 --> 0:08:05.040 Like, I'm not buying a Messa. Oh yeah you should not. 0:08:05.520 --> 0:08:07.960 No, black and white and purple people should not buy 0:08:08.040 --> 0:08:11.280 a Tesla, right, And I'm like I can't support Elon 0:08:11.400 --> 0:08:13.400 Musk no in the Twitter of it all, like boy, 0:08:13.480 --> 0:08:16.320 good night, right, Okay, Okay, So I want to give 0:08:16.320 --> 0:08:18.040 my shady moment, but before I do that, I want 0:08:18.040 --> 0:08:21.160 to remind people I'm going to be in Chicago. At 0:08:21.160 --> 0:08:24.080 the City Winery doing something called a live show. We're 0:08:24.080 --> 0:08:25.480 going to laugh, we're gonna cry, We're going to do 0:08:25.520 --> 0:08:28.200 all the things. So come out and see me City 0:08:28.200 --> 0:08:31.560 Winery October twenty first at seven thirty right, and I'm 0:08:31.560 --> 0:08:33.480 doing our little meet and greet too, so fun. I'll 0:08:33.480 --> 0:08:35.440 be taking pictures and all the things. So get your 0:08:35.440 --> 0:08:38.600 tickets all right now. You know, I was at my 0:08:38.640 --> 0:08:43.079 work conference for a very long time. And apparently while 0:08:43.120 --> 0:08:45.880 I was there, and I know I said last episode 0:08:45.920 --> 0:08:47.320 that like my kids were calling me in the morning 0:08:47.360 --> 0:08:50.160 and waking me up, but apparently other people were calling 0:08:50.160 --> 0:08:50.560 me too. 0:08:51.120 --> 0:08:51.679 Apparently. 0:08:52.720 --> 0:08:58.199 I the other day went to my esthetician. I walk 0:08:58.280 --> 0:08:59.680 in the door and they're like, just SA, what are 0:08:59.679 --> 0:09:01.840 you doing? And I was like, what are you talking about? 0:09:02.320 --> 0:09:04.600 And they were like, we talked and we canceled this, 0:09:04.760 --> 0:09:07.319 we moved you, we moved you. 0:09:07.960 --> 0:09:09.720 To another day. 0:09:10.240 --> 0:09:12.960 And I was like, and then it all came flooding 0:09:13.040 --> 0:09:17.760 back that we I talked to the front desk lady. 0:09:18.440 --> 0:09:20.439 She told me that my asthetition had to take the 0:09:20.559 --> 0:09:24.280 day off, and she said, you told me you were 0:09:24.280 --> 0:09:25.880 going to call back to reschedule. 0:09:26.880 --> 0:09:29.439 So I'm like, oh my god, because I remember the 0:09:29.480 --> 0:09:31.800 conversation as soon as she said it, but I totally forgot. 0:09:31.960 --> 0:09:32.920 There's so many things. 0:09:32.920 --> 0:09:34.240 Did take it off your calendar. 0:09:34.320 --> 0:09:38.320 I've had major conversations with people I don't remember, so 0:09:38.400 --> 0:09:41.440 I don't know who's shady here my brain, yeah, or 0:09:41.480 --> 0:09:43.319 people that continue to call me when it was four 0:09:43.320 --> 0:09:47.600 o'clock in the morning where I was, I don't know. 0:09:47.760 --> 0:09:50.280 I think it's your brain. Is it my brain? Your 0:09:50.320 --> 0:09:55.680 brain shady? Yeah? Were you like I was eating my blueberries? Right? 0:09:55.760 --> 0:09:57.520 Well, clearly it don't work. Well, you know, it's so 0:09:57.559 --> 0:10:00.840 funny that you say that, because I have a. 0:10:00.360 --> 0:10:05.120 A letter, so seeing my blueberries every day blueber Okay, 0:10:05.440 --> 0:10:06.720 so my brain is very shady. 0:10:06.800 --> 0:10:09.280 You might not have been doing enough. Okay, why what 0:10:09.360 --> 0:10:10.040 they say? 0:10:10.160 --> 0:10:12.839 Because I have a little article. Yeah, and I was 0:10:12.880 --> 0:10:13.800 going to share this anyway. 0:10:13.800 --> 0:10:14.560 This is so crazy. 0:10:14.640 --> 0:10:17.560 Yeah, okay, I was going to share this anyway because 0:10:19.440 --> 0:10:21.199 as we get older, you know, there's just certain things 0:10:21.240 --> 0:10:23.880 we start to be more aware of. 0:10:24.160 --> 0:10:27.320 Yeah, right, but side note, if you are sleeping and 0:10:27.360 --> 0:10:30.280 having a conversation, yeah, you're not supposed to remember. 0:10:30.960 --> 0:10:32.680 So you were sleeping when you had this conversation, oh, 0:10:32.720 --> 0:10:34.400 because it was early, because it was early. Yeah, I 0:10:34.440 --> 0:10:38.120 was sleep Oh yeah, yeah. 0:10:37.720 --> 0:10:38.480 So that's okay. 0:10:38.840 --> 0:10:41.280 Yeah, but I still have remembered when I woke up, 0:10:41.800 --> 0:10:43.439 not necessarily, but why are you. 0:10:43.400 --> 0:10:45.760 Able to have a full conversation while you're sleep right 0:10:46.040 --> 0:10:49.200 and then and then hang on, I go right back 0:10:49.320 --> 0:10:52.520 and then go right back to sleep and then no recollection. Yeah, 0:10:52.640 --> 0:10:54.679 but I was like, kind of scary. Well, I said 0:10:54.720 --> 0:10:56.040 to her. I was like, did I sound sleep? She 0:10:56.120 --> 0:10:58.320 was like, no, you sound of great. I was like, yeah, 0:10:58.320 --> 0:11:00.000 I had a full conversation while I was sleeping. 0:11:00.559 --> 0:11:02.839 But what happened with that is so funny. Yeah, that's 0:11:02.920 --> 0:11:03.880 kind of scary. 0:11:03.640 --> 0:11:04.080 A little bit. 0:11:04.360 --> 0:11:06.640 Yeah, because it happened several times I was there, people 0:11:06.760 --> 0:11:08.920 called me. It was late at night, I was talking 0:11:08.960 --> 0:11:10.680 my shit, talking all kinds of craziness. 0:11:11.080 --> 0:11:13.040 I fell in love with it bunch of times. Anyway, 0:11:13.120 --> 0:11:13.960 go ahead, Oh my god. 0:11:14.040 --> 0:11:16.560 Okay, So now that we're talking about our brains, yeah, 0:11:16.600 --> 0:11:18.000 I came across this article. I say, I have to 0:11:18.040 --> 0:11:20.840 share this with the people. So these are six common 0:11:20.920 --> 0:11:23.240 habits that are prematurely aging your brain. 0:11:23.800 --> 0:11:25.239 And I really worry. 0:11:25.000 --> 0:11:28.080 About, you know, just living long and I want to 0:11:28.120 --> 0:11:31.440 have all of my facultackle teas and so this is 0:11:31.440 --> 0:11:35.679 stuff that I'm like, Okay, let me start preparing for that. Yeah, 0:11:35.679 --> 0:11:40.080 for my long life. So number one, you over indulge 0:11:40.120 --> 0:11:40.800 in alcohol. 0:11:41.200 --> 0:11:47.400 I do not. You do not anymore anymore, yes, starting yesterday. Okay, 0:11:47.720 --> 0:11:48.440 Well me neither. 0:11:48.720 --> 0:11:52.920 Like I've said this recently, like I've just totally pulled 0:11:52.920 --> 0:11:58.000 back on alcohol. But alcohol is one of the most 0:11:58.040 --> 0:12:01.640 significant components of premium short aging of the brain. 0:12:01.880 --> 0:12:04.400 Oh wow, yes, So okay, what about weed? 0:12:06.480 --> 0:12:08.720 That's well weed smoking weed is bad for your heart. 0:12:09.280 --> 0:12:10.760 Oh okay, I thought I was. I thought I killed 0:12:10.760 --> 0:12:11.600 your brain, so that too. 0:12:12.000 --> 0:12:13.240 Okay, so well yeah. 0:12:13.160 --> 0:12:16.360 Yeah, okay, So I wouldn't do that either. Okay, you 0:12:16.400 --> 0:12:20.760 stay in all the time, Robin, I know, I know. 0:12:21.040 --> 0:12:21.160 So. 0:12:21.920 --> 0:12:27.760 The Frontiers and Aging Neuroscience Journal found that social isolation 0:12:27.960 --> 0:12:31.520 and loneliness were associated with poor cognitive aging. 0:12:31.840 --> 0:12:34.240 Well, you're not lonely and you're not isolating yourself, right, 0:12:34.280 --> 0:12:35.319 You just inside, right? 0:12:35.360 --> 0:12:37.679 Okay, right, But they need to get outside. I need 0:12:37.679 --> 0:12:38.280 to be more social. 0:12:38.320 --> 0:12:40.040 So whether it's a game night at a friend's house, 0:12:40.040 --> 0:12:42.040 a family dinner, or a big event, push yourself to 0:12:42.080 --> 0:12:44.559 say yes to spending time with loved ones. I love 0:12:44.600 --> 0:12:47.480 that You'll have fun, and these social interactions will also 0:12:47.520 --> 0:12:53.360 benefit your brain. Okay, Okay, you love junk food, oh, 0:12:53.760 --> 0:12:56.880 rob junk? I don't, not really, I kind of yeah, 0:12:56.920 --> 0:12:58.480 I kind of like junk food, like I do. 0:12:58.880 --> 0:13:00.680 I like sugar, like sugar. 0:13:01.440 --> 0:13:03.040 When I was on by the way, when I was 0:13:03.040 --> 0:13:07.439 on my work conference for almost thirty days, I decided 0:13:07.679 --> 0:13:10.680 not to like eat what I normally eat, which is 0:13:10.720 --> 0:13:13.839 like a bunch of sugar and obviously junk food, and 0:13:15.120 --> 0:13:16.120 it did change my body. 0:13:16.120 --> 0:13:18.679 You felt good, Yeah, I felt good. Yeah, yeah, yeah, 0:13:19.040 --> 0:13:20.840 I mean I think it definitely makes a difference. So 0:13:22.480 --> 0:13:27.640 neuroscience neuroscientist doctor Amy Richolt explains that junk food is 0:13:27.920 --> 0:13:31.640 addictive because it activates the rewards system in our brains 0:13:31.640 --> 0:13:35.760 and releases dopamine, making us feel good. However, overly sweetened 0:13:35.800 --> 0:13:39.040 and fatty foods are bad for the brain. Toldally, okay, 0:13:39.120 --> 0:13:43.200 so they can inflame the brain, damaging brain cells. So 0:13:43.320 --> 0:13:45.520 let's get back on our sugar. Okay, on our junk food. 0:13:45.520 --> 0:13:49.040 I will do that, our fry, fatty food, our junk food. 0:13:49.280 --> 0:13:49.559 Okay. 0:13:49.600 --> 0:13:53.800 Another way we prematurely ate our brain is by skipping 0:13:54.000 --> 0:13:54.480 the gem. 0:13:56.200 --> 0:13:59.400 And yes, yes, and I know you have some problems 0:13:59.440 --> 0:14:00.880 over kip the gym. 0:14:00.920 --> 0:14:04.320 I know, yeah, and I know that doesn't apply to you, 0:14:04.360 --> 0:14:06.920 but that does apply to me, even though. So I 0:14:06.960 --> 0:14:08.760 was like working out consistently with my boys and they 0:14:08.800 --> 0:14:10.560 went back to school and I haven't worked out since. 0:14:10.600 --> 0:14:11.520 So I've not worked out. 0:14:11.640 --> 0:14:13.440 I think I worked out one day. I've not worked 0:14:13.440 --> 0:14:15.200 out one day since. I mean I only worked out 0:14:15.200 --> 0:14:17.360 one day since my boys have been back to school. Anyway, 0:14:17.559 --> 0:14:22.840 physical exercise promotes learning, planning, concentrating, and maintaining a clear 0:14:22.920 --> 0:14:27.280 active mind. It also counteracts the effects of cognitive agent. 0:14:27.920 --> 0:14:30.960 So okay, yes, I got Are you done? I have 0:14:31.000 --> 0:14:33.680 one more for you? No, okay, two more? Okay, go ahead. 0:14:34.520 --> 0:14:39.040 You don't switch up your routine, so they say, doing 0:14:39.080 --> 0:14:43.680 the same thing every day, having a fixed schedule, the 0:14:43.840 --> 0:14:48.000 mundaneness of that can can cause premature brain agent. 0:14:48.080 --> 0:14:50.040 Okay, so that that would that could be me because 0:14:50.080 --> 0:14:53.400 I'm I there, I thrive off of a schedule. Yeah, 0:14:53.640 --> 0:14:55.680 so I need to switch it out. Yeah, okay, so 0:14:55.680 --> 0:15:02.800 that means different. Men, I'm with you too much. 0:15:02.920 --> 0:15:05.080 Yeah, I need to switch it up, switch it up. 0:15:05.200 --> 0:15:08.200 I guess. Yes, it's time to take a break. 0:15:08.240 --> 0:15:11.400 Presented by Diet Coke for the next few minutes, we're 0:15:11.400 --> 0:15:12.560 going to tell you how. 0:15:12.400 --> 0:15:14.040 We're taking a break this week. 0:15:14.360 --> 0:15:17.200 Sometimes we're spending hours in glam for the filming of 0:15:17.200 --> 0:15:20.640 our shows, and even more hours on our first job, motherhood. 0:15:20.920 --> 0:15:23.360 But no matter how busy the calendar is, we always 0:15:23.400 --> 0:15:25.040 find time to catch a break. 0:15:24.800 --> 0:15:26.600 Over an ice cold diet coke. 0:15:27.000 --> 0:15:29.800 When we're in between filming scenes on a reality TV show, 0:15:30.040 --> 0:15:32.960 getting ready to record a new podcast episode, or even 0:15:33.000 --> 0:15:36.120 watching our kids perform their best a crispy diet coke 0:15:36.360 --> 0:15:38.720 always helps us relax and recharge. 0:15:39.320 --> 0:15:42.479 The lovely barn of die Coke feels crispy and refreshing 0:15:42.560 --> 0:15:45.120 with every sip. It's just what we need. 0:15:45.720 --> 0:15:48.000 I love to take a little me time, grab my 0:15:48.080 --> 0:15:51.480 nail polish, sit back and paint my nails with my 0:15:51.600 --> 0:15:55.520 ice cold, crispy diet coke. Em nothing better. 0:15:55.680 --> 0:15:58.080 Yes, we want to invite you to take a break 0:15:58.120 --> 0:16:01.040 with us and enjoy a break with a diet coke. 0:16:01.360 --> 0:16:02.560 Let's take a break together. 0:16:03.000 --> 0:16:04.760 We hope you all enjoyed that little bit of me 0:16:04.880 --> 0:16:08.440 time thanks to dial coke, crispy, cold, refreshing and a 0:16:08.480 --> 0:16:11.920 sip of relaxation. To remind you, this is my time 0:16:12.480 --> 0:16:17.760 this is my taste. So it said, you know, just 0:16:17.840 --> 0:16:20.080 like block off a few hours once or twice a 0:16:20.120 --> 0:16:22.520 week for free time to spontaneously decide what you'll do. 0:16:22.600 --> 0:16:25.400 This keeps your brain excited and motivated. 0:16:25.520 --> 0:16:25.880 I like that. 0:16:26.040 --> 0:16:29.400 Yep. Challenging your brain with new mental exercises helped maintain 0:16:29.520 --> 0:16:32.920 the health of brain cells and stimulates connection among them. 0:16:33.240 --> 0:16:35.600 And then the last one on this list is you 0:16:35.720 --> 0:16:37.080 sacrifice sleep. 0:16:37.600 --> 0:16:40.360 No, I know you don't do that. No, no, no, Yes, 0:16:40.520 --> 0:16:41.440 sleep is very important. 0:16:41.480 --> 0:16:44.760 Sleep is very important. Seven hours a day keeps aging 0:16:44.920 --> 0:16:49.040 at bay. So getting the doctor recommended amount of sleeper 0:16:49.160 --> 0:16:51.920 night works wonders on your mental and physical health, and 0:16:51.960 --> 0:16:54.880 it bodes well for long term brain health. Yes, everybody, 0:16:55.200 --> 0:16:58.200 get your sleep, eat healthy, get your exercise. 0:16:58.480 --> 0:17:03.240 Stop drinking alcohol. So I'm being a drunkard. Yes, what 0:17:03.360 --> 0:17:04.359 else I don't know? 0:17:04.480 --> 0:17:08.200 Okay, So there's a new study that reveals that traveling 0:17:08.520 --> 0:17:11.560 robin this is for you, is healthy and slows the 0:17:11.600 --> 0:17:12.440 aging process. 0:17:12.480 --> 0:17:14.720 Okay, I like that, and I think that kind of 0:17:14.720 --> 0:17:17.960 corresponds with it totally do this, yeah, yes, and I 0:17:18.040 --> 0:17:19.800 like that and that and that is actually one thing, 0:17:20.920 --> 0:17:24.760 you know, especially like once my kids get out of 0:17:24.840 --> 0:17:27.880 high school. Yeah, like that's going to be on my 0:17:28.359 --> 0:17:30.639 priority lists. I'm not just things to do, but my 0:17:30.720 --> 0:17:31.520 priority list. 0:17:31.640 --> 0:17:34.439 Okay, so you're gonna so every time you go on 0:17:34.440 --> 0:17:36.680 a vacation, you're going to have booked another one. 0:17:36.760 --> 0:17:37.720 Because that's how I do it. 0:17:37.760 --> 0:17:41.080 Oh really, yeah, Like if I go, like right now, 0:17:41.080 --> 0:17:43.280 I have too many things planned, but I know that, 0:17:43.320 --> 0:17:45.080 like my big vacation that I'll do at the end 0:17:45.080 --> 0:17:47.080 of the year, I know as soon as I'm like 0:17:47.119 --> 0:17:48.639 getting ready to do that, I need to plan my 0:17:48.680 --> 0:17:49.120 next one. 0:17:49.600 --> 0:17:52.520 Oh I like that. Okay, I like that. I'm not 0:17:52.600 --> 0:17:57.560 a planner. I will I take like spontaneous. I'm you're spontaneous, spontaneous. 0:17:56.800 --> 0:17:57.800 But you have to do it. 0:17:57.840 --> 0:17:59.600