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Speaker 1: You do not need more time, You need more discipline.

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Speaker 1: You already waste hours every single week. Do not tell

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Speaker 1: me you don't have enough time. When you're trying to

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Speaker 1: break old patterns and build new ones. This plan will

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Speaker 1: be your saving grace. It will be your structure when

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Speaker 1: your emotions are messy. It will give you direction when

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Speaker 1: your mind is chaotic, and it takes the decision making

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Speaker 1: out of the moment, and it saves you from yourself,

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Speaker 1: or I should say it saves your higher self from

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Speaker 1: your lower self. I'm RATHERI Wukiah and on my podcast

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Speaker 1: A Really Good Cry, we embrace the messy and the beautiful,

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Speaker 1: providing a space for raw, unfiltered conversations that celebrate vulnerability

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Speaker 1: and allow you to tune in to learn, connect and

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Speaker 1: find comfort together. Hey everyone, and welcome back to this

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Speaker 1: week's episode of A Really Good Cry. Thank you so

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Speaker 1: much for being here, Thank you for listening. I hope

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Speaker 1: you've all had such a lovely week. But listen, we

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Speaker 1: have maybe thirteen weeks left until Christmas. I know that

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Speaker 1: sounds wild, bizarre, insane, whatever the word is. It's crazy.

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Speaker 1: The fact that we may have only about thirteen weeks,

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Speaker 1: depending on when you're listening to this away from Christmas,

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Speaker 1: and if I'm honest, I'm reminding you of this because

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Speaker 1: I do not want you to be ending this year

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Speaker 1: full of regret, full of I'm going to do better

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Speaker 1: next year, because honestly, that is the worst kind of disappointment.

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Speaker 1: It's when you let yourself down and why leave to

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Speaker 1: next year what you can do this year when you

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Speaker 1: still have time to do it right now. I am

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Speaker 1: not going to let you do that because I've done

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Speaker 1: it before. I've been there, I've been disappointed with myself

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Speaker 1: at the end of the year. I've got to the

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Speaker 1: end of the year thinking God, I really did have

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Speaker 1: the time to do that, Why didn't I do it?

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Speaker 1: I really wish I had done this. I really wish

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Speaker 1: I'd put my time and invested my energy into doing

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Speaker 1: this thing. I do not want you to go through that,

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Speaker 1: And I know if you're part of this community, you

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Speaker 1: don't want to be in that place either. But sometimes

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Speaker 1: we just need a little bit of loving, sometimes tough love,

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Speaker 1: in encouragement from others around us, people who have the

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Speaker 1: same desire, people who have the same motivations, people who

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Speaker 1: have been there before and don't want you to make

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Speaker 1: that same mistake that they did today. My friends, I'm

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Speaker 1: going to be that person for you because I think

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Speaker 1: when we get to a place where we're disappointed with ourselves,

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Speaker 1: it's harder than any other kind of disappointment and it's

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Speaker 1: something that's really difficult to work through in process. So

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Speaker 1: how about we just don't get there, avoid it as

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Speaker 1: much as possible, disappointing ourselves, and that means putting in

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Speaker 1: some work. It's not going to be easy. I'm letting

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Speaker 1: you know right now that this conversation that we're about

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Speaker 1: to have is not going to be easy, but it

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Speaker 1: is absolutely necessary because I'd rather you dislike what I'm

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Speaker 1: saying now, but love yourself at the end of the year.

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Speaker 1: We did not start this year with optimism to end

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Speaker 1: it with disappointment. Absolutely not. It's not a cycle that

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Speaker 1: we're repeating, and I never want you to feel that again.

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Speaker 1: I really want you to look back at this year

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Speaker 1: and feel proud, like actually proud of yourself, accomplished and

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Speaker 1: satisfied that you kept the promises that you made to yourself.

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Speaker 1: But the reality is that you do not get there

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Speaker 1: without sacrifice, without commitment, and without consistency. So before you

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Speaker 1: keep listening, I want you to check yourself really quickly.

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Speaker 1: Are you actually ready for that? Because this isn't about

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Speaker 1: listening to a motivational pep talk and then doing absolutely nothing. No,

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Speaker 1: if that's what you're here for, tear me off right now.

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Speaker 1: This is honestly about deciding that the next ten weeks,

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Speaker 1: twelve weeks, thirteen weeks are going to absolutely count. Every

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Speaker 1: single day, every single week is going to count towards

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Speaker 1: you feeling fabulous about yourself at the end of the year.

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Speaker 1: This episode was actually fueled by conversations that I've been

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Speaker 1: having with some friends that have really been struggling to

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Speaker 1: commit to what it takes to become who they want

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Speaker 1: to be. And it's so hard as a friend seeing

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Speaker 1: someone that you love so much feeling disappointed in themselves

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Speaker 1: not committing to what they need to do to make

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Speaker 1: themselves into the person they want to be. As a friend,

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Speaker 1: I will tell you, I don't know which side of

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Speaker 1: it you're on listening to this, but it is so

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Speaker 1: hard watching you, and I can only imagine how hard

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Speaker 1: it is for you if it's this hard watching But

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Speaker 1: it's time to get rid of the excuses. Whether it's time,

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Speaker 1: whether it's skills, whether it's finding the right moment. I'm sorry,

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Speaker 1: but the fact that you want to do this should

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Speaker 1: be the only thing in your mind and nothing can

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Speaker 1: stop you if it's something you truly want to do.

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Speaker 1: I'm going to tell you a story about my friend. Now.

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Speaker 1: There was a bank holiday in London recently. If anybody listening,

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Speaker 1: is just the day that you get off. My friend

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Speaker 1: has really been struggling to get the things done that

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Speaker 1: he wants to do, to achieve the things he needs

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Speaker 1: to to get where he wants to be. But on

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Speaker 1: that day he decided to take the bank holiday Monday off.

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Speaker 1: So I said to him, with love and a little

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Speaker 1: bit of aggression, how on earth are you taking this

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Speaker 1: bank holiday Monday off when you don't even work Monday

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Speaker 1: to Friday in the first place. What are you taking

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Speaker 1: time off from? Are you taking time off from your

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Speaker 1: time off? Because the fact is you need to be living, breathing,

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Speaker 1: suffocating yourself with your dreams right now. And I'm so

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Speaker 1: sorry if that sounds harsh, but it is the reality

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Speaker 1: of it. And I can tell you something. It really

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Speaker 1: doesn't feel like a sacrifice if you know it's getting

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Speaker 1: you the life that you've been craving and desiring. It's

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Speaker 1: actually just redirection, redirecting your energy, narrowing your attention and focus,

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Speaker 1: and becoming a little bit invisible in life. Because I

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Speaker 1: promise you, when you look back in ten weeks time,

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Speaker 1: the regret won't be that you missed out on that

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Speaker 1: one party, or you said noted that one plan, or

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Speaker 1: you didn't go to your uncle's fifty fourth birthday, or

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Speaker 1: you missed out on going to carnival with your friends,

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Speaker 1: whatever it is, I guarantee you that regret will never

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Speaker 1: be as much as the regret you feel for not

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Speaker 1: backing yourself when it actually mattered, for not showing up

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Speaker 1: for yourself when it actually mattered, for not proving to

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Speaker 1: yourself that you can do what you've been saying you

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Speaker 1: want to do for this whole year. We really live

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Speaker 1: in this culture that glorifies balance. But sometimes balance is

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Speaker 1: not what you need short term. Sometimes what you need

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Speaker 1: is to tip the scales all the way to one

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Speaker 1: side and pour every ounce of energy into proving to

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Speaker 1: yourself that you can do the things that you have

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Speaker 1: been dreaming about. Look, some people might call that toxic.

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Speaker 1: Some people might say, no, that's just pushing yourself too hard.

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Speaker 1: But you have to make a choice for yourself, and

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Speaker 1: it might be that you'd rather prefer the comfort of

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Speaker 1: this life that you're living and feeling disappointed over pushing

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Speaker 1: yourself to a point that feels uncomfortable. And that's a

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Speaker 1: choice that you have to make. But if you're listening

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Speaker 1: to this thinking, you know, well, actually, I'm tired of

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Speaker 1: this life. I'm tired of saying I'm going to do

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Speaker 1: things and not doing them. Mom. I want to be

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Speaker 1: something better. So by the end of this year, then

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Speaker 1: that sacrifice is going to be necessary, and that driver

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Speaker 1: is going to be necessary, and that disappearing is going

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Speaker 1: to be necessary. And there's no no mo. There's no mo. Fomo.

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Speaker 1: There should be no more fomo. Guys. Fomo is in

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Speaker 1: your mind. It's not reality. When you're missing out on

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Speaker 1: things for a good reason, for a good purpose, you

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Speaker 1: shouldn't have any fear of missing out. You shouldn't have

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Speaker 1: any fear of losing friends. You should have a fear

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Speaker 1: of being misunderstood. And the reason of why you're doing this.

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Speaker 1: If you are steadfast in what you believe in and

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Speaker 1: why you're doing something, let all of that go. It's

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Speaker 1: a short period that you have to do this for

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Speaker 1: to get where you want to be, and everybody will

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Speaker 1: understand trust me, and if they don't, might be better

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Speaker 1: off without them, to be quite honest. So I'm here

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Speaker 1: asking you what would actually happen for the next ten

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Speaker 1: weeks if you went all in, not dabbling, not i'll try,

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Speaker 1: not dipping your toes in and out, but fully submerged,

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Speaker 1: head underwater, breathing it and living it. Take a second

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Speaker 1: to think about what that would feel like. What does

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Speaker 1: that look like. How do you envision your life being

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Speaker 1: in these ten weeks. What are the emotions you'll feel,

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Speaker 1: What are the changes you'd have to make in your

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Speaker 1: day to day life. How will your morning look different,

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Speaker 1: How will your afternoon look different? How will your evening

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Speaker 1: look different? How will your weekends look in these ten weeks?

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Speaker 1: Take a second to visualize that, but more importantly, take

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Speaker 1: a second to think about how you will feel in

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Speaker 1: those moments, in that morning, in that afternoon, in that evening,

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Speaker 1: when you've written your to do list and you actually

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Speaker 1: completed it by the end of the day, when you're

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Speaker 1: doing something that makes you feel uncomfortable but you know

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Speaker 1: it's for a reason. How what are the feelings you

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Speaker 1: want to feel, and what are the feelings you're worried

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Speaker 1: about feeling. The best thing to do is living things

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Speaker 1: out in your mind before you do them, because when

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Speaker 1: it actually happens, your body and your mind will feel

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Speaker 1: a little bit more at ease. It doesn't feel like

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Speaker 1: the first time you're doing it. It might feel like

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Speaker 1: the second time, so you might not be fully comfortable

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Speaker 1: with it, but it will definitely feel a little bit

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Speaker 1: more comfortable. And listen, none of this should be scaring you,

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Speaker 1: and none of this should be making you feel guilty

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Speaker 1: about how you've lived the last six months or seven

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Speaker 1: months of your life at all. That's not what this

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Speaker 1: is about. I'm saying it because you deserve to see

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Speaker 1: what it feels like when you do not abandon yourself,

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Speaker 1: when you finally keep promises to yourself, when you end

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Speaker 1: this year, and you can look at yourself in the mirror,

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Speaker 1: in the eye and say, I did not let myself down,

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Speaker 1: because I know how that feels. Been there and I've

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Speaker 1: done it for years on end, and I'm telling you

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Speaker 1: it does not feel good. And I definitely did not

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Speaker 1: regret saying no to the parties when I ended the

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Speaker 1: year saying I bloody did it and I did it right. Okay,

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Speaker 1: but what you will need in these weeks is consistency

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Speaker 1: and commitment. And now, consistency and commitment feels absolutely disgusting

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Speaker 1: at first. It is not fun. It will make you

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Speaker 1: feel like there's a lot of pressure. You may even

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Speaker 1: feel it physically, like you've got a weight on your heart,

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Speaker 1: because when you're not used to consistency and commitment and

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Speaker 1: you commit to things during the day, you add things

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Speaker 1: to your to do list, Yes, it feels like a wait.

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Speaker 1: It may even make you feel really anxious because you

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Speaker 1: are just not used to the schedule, or you're scared

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Speaker 1: of starting it because you're worried you'll fail. Whatever those

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Speaker 1: thoughts are, let them be, let them exist, and let

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Speaker 1: them play out if they need to. But all you

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Speaker 1: need to focus on is staying on that schedule and

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Speaker 1: staying consistent. You cannot, and I will say, you cannot,

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Speaker 1: live a life based on how you feel, because all

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Speaker 1: your mind and body want is to feel comfort. So

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Speaker 1: for these few months, do not let your mind tell

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Speaker 1: you what to do. Don't let it tell you how

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Speaker 1: you're going to live your day. Don't let it dictate

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Speaker 1: the way that you spend your mornings, afternoons or evenings.

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Speaker 1: Let your schedule do that. Let your planning tell you

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Speaker 1: what you're doing. Let your schedule tell you what you

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Speaker 1: will be doing morning, afternoon, and evening. Which is why

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Speaker 1: the planning is just so important. It is the crux

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Speaker 1: of you making it or breaking it. Planning and having

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Speaker 1: a strict schedule with yourself is so necessary. It is

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Speaker 1: the foundation of whether you will succeed or not. And

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Speaker 1: I cannot stress that enough, especially in these times where

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Speaker 1: you're trying to do things that you have not done before,

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Speaker 1: or walking on grounds you've never walked before, or when

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Speaker 1: you're trying hard to stay consistent, because when you are

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Speaker 1: trying to step into a version of yourself that you've

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Speaker 1: never been before and you never walk that path, your

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Speaker 1: feelings will fight you every step of the way. So

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Speaker 1: know that that's going to happen. At least if you

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Speaker 1: know you know what you're looking out for. Your brain

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Speaker 1: will throw out every single excuse, I'm tired, you can

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Speaker 1: do it tomorrow. Come on, You've got so much time tomorrow.

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Speaker 1: I don't feel inspired today, but tomorrow I will. You

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Speaker 1: know what actually, I've worked really hard for these couple

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Speaker 1: of hours. I just have a break. I'm going to

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Speaker 1: go take a break, hang out with my friends. And

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Speaker 1: if you rely on your feelings to lead you, you'll

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Speaker 1: never get anywhere new because feelings will always pull you

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Speaker 1: back to what is safe and familiar. So if you

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Speaker 1: need to have that on repeat in your mind, please

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Speaker 1: do because it is going to be what carries you

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Speaker 1: on to the next step and the next one. But

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Speaker 1: when you have a plan, a plan don't care how

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Speaker 1: you feel. A plan doesn't care if you're tired, or

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Speaker 1: insecure or scared. A plan is your roadmap that says,

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Speaker 1: this is what we're doing today, end of story. And

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Speaker 1: you should know that you've created this plan for your success.

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Speaker 1: You should know that you've created this plan knowing yourself.

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Speaker 1: So when you're looking at this plan that you've made,

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Speaker 1: you need to have full faith in it. You need

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Speaker 1: to have full trust that this is what is necessary

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Speaker 1: to get me where I want. And therefore, the planning

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Speaker 1: stage is very important, sitting down, writing down the goal,

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Speaker 1: writing out every micro step in between, breaking it down

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Speaker 1: between the days, between the weeks. That is why it's

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Speaker 1: so important when you're pushing yourself to stay consistent when

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Speaker 1: you're trying to break old patterns and build new ones.

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Speaker 1: This plan will be your saving grace. It will be

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Speaker 1: your structure when your emotions are messy. It will give

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Speaker 1: you direction when your mind is chaotic, and it takes

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Speaker 1: the decision out of the moment, and it saves you

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Speaker 1: from yourself, or I should say it saves your higher

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Speaker 1: self from your lower self. So don't wait until the

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Speaker 1: morning to decide what you're going to do. Decide the

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Speaker 1: night before, Betsy, it decided at the beginning of the week,

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Speaker 1: for the whole week, because when you wake up tired

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Speaker 1: or uninspired or anxious, you will not have the energy

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Speaker 1: to negotiate with yourself, and you won't even have the

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Speaker 1: ability to. You'll just follow the plan. And here's the thing.

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Speaker 1: The more you follow through on that plan, the more

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Speaker 1: you prove to yourself that you can. That wasn't meanterrhyme,

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Speaker 1: but it did. The more you follow through with your plan,

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Speaker 1: the more you just prove to yourself that you can,

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Speaker 1: and you start building evidence. You start building a whole portfolio,

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Speaker 1: a whole bank of evidence for yourself that you are

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Speaker 1: capable of showing up even when you don't feel like it.

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Speaker 1: And that, my friend, is how confidence is built. That's

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Speaker 1: how true self trust, self belief is built, not from

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Speaker 1: hyping yourself up, not from your friend telling you you can,

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Speaker 1: but from keeping your word over and over again. So

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Speaker 1: if consistency feels disgusting at first, it's okay, it's normal.

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Speaker 1: It's part of rewiring yourself. But let your plan carry

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Speaker 1: you through that discomfort until consistency becomes your default. There

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Speaker 1: is this brilliant book called Discipline Is Destiny by Ryan Holiday.

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Speaker 1: I highly recommend it for this phase of your life,

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Speaker 1: or any phase, to be honest. It has such great

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Speaker 1: reminders in it. But he talks about how most people

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Speaker 1: think discipline is restrictive. But Ryan Holiday flips it and

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Speaker 1: he says discipline actually frees you. If you are disciplined

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Speaker 1: with money, you have financial freedom. If you're disciplined with

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Speaker 1: your body, you move freely. If you're disciplined with your time,

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Speaker 1: you control your life instead of being pulled around by

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Speaker 1: everyone else's demands. He talks about how self control is

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Speaker 1: the ultimate strength and reminds us that anyone can give

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Speaker 1: into your impulses. We can eat young food easily. We

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Speaker 1: can skip our workouts, over spending lashing out. That's so easy.

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Speaker 1: But the person who can pause and choose wisely and

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Speaker 1: stick to the hard thing, that is where real power

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Speaker 1: is at. He also talks about how geniuses and high

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Speaker 1: achievers around the world are not driven by bursts of inspiration.

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Speaker 1: They're actually driven through their consistency with all the small,

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Speaker 1: boring little things. It's the writer who writes every day,

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Speaker 1: it's the athlete who trains every single day. It's that

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Speaker 1: entrepreneur who shows up to do the un glamorous work.

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Speaker 1: Greatness is actually built on boring repetition. You know something

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Speaker 1: else that's really useful during this time is taking inventory,

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Speaker 1: making sure that you are on track, making sure your

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Speaker 1: mind is where it needs to be. Sometimes we can

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Speaker 1: think we're on track, but we can go so far

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Speaker 1: off and not even realize. And so daily or weekly

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Speaker 1: check ins are really useful to make sure that you're

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Speaker 1: still going in the direction that's required and necessary, and

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Speaker 1: that your mind is catching up to the work that

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Speaker 1: you need to do. Because we need our mindset to

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Speaker 1: be at a certain level, you need your body to

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Speaker 1: physically be at a certain level, and so having these

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Speaker 1: check ins allowing yourself to make sure that each part

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Speaker 1: of you is aligned and not holding you back is

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Speaker 1: going to help you to continue on this journey, and

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Speaker 1: your daily check ins can help you to reflect on

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Speaker 1: the day to improve your next day. You have to

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Speaker 1: be honest and you have to be brutal in this.

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Speaker 1: So here are some of the questions that you could

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Speaker 1: ask yourself every single day, or if you want, you

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Speaker 1: could do a weekly check in with these questions to

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Speaker 1: help you reflect on what you can do better. So

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Speaker 1: the first one is what did I do today to

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Speaker 1: move closer to my goal? You can write as much

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Speaker 1: as you want or as little as you want in these.

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Speaker 1: The second one is did my actions reflect my priorities

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Speaker 1: or my excuses? You can even write out your actions

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Speaker 1: all the actions that you took in the day into

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Speaker 1: a table and categorize them into ones that took me

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Speaker 1: towards my goal or away from them. The third one

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Speaker 1: is where did I waste my energy or let myself

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Speaker 1: get distracted? The fourth one is how will I show

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Speaker 1: up differently tomorrow. I'm actually going to eat my breakfast

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Speaker 1: tomorrow because I realized I didn't have enough energy to

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Speaker 1: actually do the work I needed to do. And I

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Speaker 1: lost focus and I wasn't able to really put in

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Speaker 1: my all. If it's a gym goal, you might say,

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Speaker 1: you know what, I didn't eat today because I thought

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Speaker 1: I wanted to train fasted, but actually I realized I

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Speaker 1: wasn't able to push the weights as hard as I

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Speaker 1: usually am. So tomorrow, I'm going to prep the night

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Speaker 1: before the meals that I want to eat for the

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Speaker 1: next day. It can be as small or as big

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Speaker 1: as you want it to be. The next one is

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Speaker 1: if every day for the next ten weeks look like today,

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Speaker 1: would I hit my goal? Have a think about that?

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Speaker 1: And that's honestly it those five questions that you should

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Speaker 1: be asking yourself daily or weekly, and if you stick

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Speaker 1: with that, you'll honestly hold yourself accountable until the end

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Speaker 1: of the year. And it's such a great reflection to have,

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Speaker 1: right even if it's a whether it's a spiritual goal,

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Speaker 1: a physical goal, or a mental goal or a professional goal,

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Speaker 1: these questions can be so useful to help us make

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Speaker 1: sure we're just going in the right direction, to make

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Speaker 1: sure that we are being the person we want to be,

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Speaker 1: that we are in alignment, that we are choosing the

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Speaker 1: life we want to live every single day. And here

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Speaker 1: are some harsh truths that you might need to remind

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Speaker 1: yourself during this shift. You do not need more time,

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Speaker 1: You need more discipline. You already waste hours every single week.

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Speaker 1: Do not tell me you don't have enough time. You

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Speaker 1: already waste hours of your week. Imagine what would happen

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Speaker 1: if you redirected them. And the fact is we do

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Speaker 1: have more time than we think. We spend a lot

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Speaker 1: of time scrolling. Check how much time you're spending on

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Speaker 1: your phone and it will tell you how much time

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Speaker 1: you have to spare. Simple, how much time are you

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Speaker 1: spending scrolling on Instagram and not learning or doing the

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Speaker 1: things that you want to be doing. As soon as

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Speaker 1: you see that number, that will probably be an indication

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Speaker 1: of the amount of hours that you probably have spare

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Speaker 1: that you could be using on the things that you

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Speaker 1: want to be doing. The next one is if you

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Speaker 1: don't change now, nothing magical is going to happen on

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Speaker 1: January first. You're not going to become a new person

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Speaker 1: in January first. We think that all these New year's

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Speaker 1: new beginnings, No, it doesn't happen. It takes preparation to

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Speaker 1: become a new person. You can't just decide on January

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Speaker 1: first that this is the new person I'm going to

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Speaker 1: become and it's a new version of me. It's like

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Speaker 1: paying for an exam. You're not walking into an exam

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Speaker 1: without having revised expecting to ace it. So how do

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Speaker 1: you think you're going to get to January first and

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Speaker 1: suddenly become this new person? Absolutely not going to happen.

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Speaker 1: The preparation is necessary, and this is the preparation to

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Speaker 1: be able to consistently stay the person you want to be.

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Speaker 1: You may go into January first being the person you

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Speaker 1: want to be, but then it's about how am I

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Speaker 1: going to remain it? How am I going to stay

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Speaker 1: this person and keep growing into the better version of

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Speaker 1: that person. So this preparation period is necessary to start

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Speaker 1: the next year in a way that you want to.

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Speaker 1: New year does not reset your habits. It just exposes

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Speaker 1: whether you've been building them. Basically what we've just been saying.

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Speaker 1: The next one is motivation is useless unless you do

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Speaker 1: not pair it with action. You can believe, you can dream,

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Speaker 1: you can say all the things that you want to do,

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Speaker 1: but let me tell you, if it's not paired with action,

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Speaker 1: it will not take you anywhere, you'll still be sitting

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Speaker 1: in the same place as you were. Action is what's

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Speaker 1: required to actually get to the place you want to be.

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Speaker 1: You need to make moves, okay, and you need to

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Speaker 1: be making the moves. Listening to podcasts, watching reels, making

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Speaker 1: vision boards means nothing if you do not do the

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Speaker 1: work you need to physically, maintain it emotionally put yourself

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Speaker 1: into the work that is required. If you're waiting until

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Speaker 1: you feel ready, you're going to be waiting forever. That

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Speaker 1: is a truth bomb that is necessary every single day

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Speaker 1: to remember. Action creates readiness, not the other way around.

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Speaker 1: Do not fool yourself into believing you're waiting to be

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Speaker 1: ready before you take action. No, the more you take action,

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Speaker 1: the more ready you will be. You can either have

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Speaker 1: excuses or results, but you cannot have both. Truth You

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Speaker 1: can either have excuses or results, you cannot have both.

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Speaker 1: Which one do you want is what you need to

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Speaker 1: ask yourself. Every single excuse costs you a piece of

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Speaker 1: a life that you say that you want. I'm going

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Speaker 1: to repeat that one for the people in the back,

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Speaker 1: for the people who aren't listening, who tuned out for

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Speaker 1: a second. Every excuse costs you a piece of the

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Speaker 1: life that you say you want, and your comfort zone

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Speaker 1: is keeping you broke, unfulfilled, and stuck. Remember that it

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Speaker 1: is not doing you any justice that comfort zone of yours.

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Speaker 1: Growth and comfort cannot live in the same space, and

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Speaker 1: you'll be surprised how comfortable you will feel in the

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Speaker 1: spaces you felt discomfort in just by staying consistent. And

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Speaker 1: the last one is people will not clap for you

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Speaker 1: in these next ten weeks, and they shouldn't. You're not

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Speaker 1: doing this validation. You're not doing it for other people.

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Speaker 1: You're doing it for you. Forget the claps, forget the applause.

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Speaker 1: It doesn't last long and it doesn't fulfill you. So

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Speaker 1: remember this is not about proving yourself to any one.

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00:21:35,240 --> 00:21:37,160
Speaker 1: And if you quit every single time it gets hard,

433
00:21:37,200 --> 00:21:40,280
Speaker 1: you will spend your whole life starting over and over again.

434
00:21:41,160 --> 00:21:43,440
Speaker 1: We need to stop being addicted to these fresh starts

435
00:21:43,480 --> 00:21:46,240
Speaker 1: and fall in love with actually finishing something. You know,

436
00:21:46,280 --> 00:21:48,840
Speaker 1: you can get so much excitement about starting something, but

437
00:21:48,920 --> 00:21:51,040
Speaker 1: actually it's when you complete something where you actually get

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00:21:51,040 --> 00:21:55,680
Speaker 1: true satisfaction. And so remember this discipline that you create

439
00:21:55,720 --> 00:21:58,680
Speaker 1: in these ten weeks will give you freedom that motivation

440
00:21:59,040 --> 00:22:01,399
Speaker 1: will never ever be able to give you. When you

441
00:22:01,440 --> 00:22:04,320
Speaker 1: build discipline in one area, it actually seeps into every

442
00:22:04,320 --> 00:22:06,440
Speaker 1: other part of your life. So discipline just in these

443
00:22:06,480 --> 00:22:09,159
Speaker 1: ten weeks will benefit you for the rest of your life,

444
00:22:09,200 --> 00:22:11,159
Speaker 1: and you will only benefit from it. And that's what

445
00:22:11,240 --> 00:22:14,160
Speaker 1: I've noticed in my life when I didn't lack discipline,

446
00:22:14,320 --> 00:22:16,440
Speaker 1: is where I feel the most lost in life. When

447
00:22:16,440 --> 00:22:19,040
Speaker 1: I am disciplined, when I'm doing my meditation in the morning,

448
00:22:19,119 --> 00:22:21,360
Speaker 1: when I'm getting through my to do list, when I'm

449
00:22:21,480 --> 00:22:24,480
Speaker 1: going to my workouts regularly, I feel the best version

450
00:22:24,480 --> 00:22:27,280
Speaker 1: of myself. And I want you to feel that so badly,

451
00:22:27,680 --> 00:22:29,520
Speaker 1: because I know what it feels like to be in

452
00:22:29,520 --> 00:22:33,760
Speaker 1: this state of just existing. You've got to live, and

453
00:22:33,800 --> 00:22:36,320
Speaker 1: to live, you need discipline to live. You need to

454
00:22:36,359 --> 00:22:38,480
Speaker 1: feel life to its fullest. And the only way you

455
00:22:38,480 --> 00:22:40,720
Speaker 1: get to do that is by really knowing how you're

456
00:22:40,720 --> 00:22:43,160
Speaker 1: spending your time and your energy. Doing the boring things

457
00:22:43,160 --> 00:22:48,240
Speaker 1: repeatedly is what creates an extraordinary life. So my dream,

458
00:22:48,359 --> 00:22:51,480
Speaker 1: my hope, my deep prayer for you is that when

459
00:22:51,640 --> 00:22:54,359
Speaker 1: you are sitting there on December thirty first, you won't

460
00:22:54,400 --> 00:22:57,280
Speaker 1: just be celebrating your holidays. You won't just be celebrating Christmas,

461
00:22:57,320 --> 00:22:59,359
Speaker 1: you won't just be celebrating a new year. You're going

462
00:22:59,359 --> 00:23:01,679
Speaker 1: to be celebrating yourself. You're going to be celebrating a

463
00:23:01,680 --> 00:23:04,080
Speaker 1: new version that you have become by committing for these

464
00:23:04,160 --> 00:23:07,760
Speaker 1: next few weeks. And I really hope that for you,

465
00:23:07,880 --> 00:23:11,400
Speaker 1: so deeply. I hope that for my friends that are struggling.

466
00:23:11,440 --> 00:23:14,000
Speaker 1: I hope that for you. I hope that for myself,

467
00:23:14,480 --> 00:23:16,479
Speaker 1: and I really pray that we all get there together.

468
00:23:17,040 --> 00:23:18,560
Speaker 1: Let me know if you do this, let me know

469
00:23:18,560 --> 00:23:20,680
Speaker 1: if you commit, let me know how it's going, let

470
00:23:20,680 --> 00:23:22,600
Speaker 1: me know what your struggles are. Keep trying to make

471
00:23:22,920 --> 00:23:25,720
Speaker 1: episodes to help you along, but share your journey with me.

472
00:23:25,760 --> 00:23:28,560
Speaker 1: I would love to hear how you're doing. Sending you

473
00:23:28,600 --> 00:23:31,159
Speaker 1: so much love, So much love is coming from my

474
00:23:31,200 --> 00:23:34,600
Speaker 1: heart to yours right now. I deeply want this for you,

475
00:23:34,920 --> 00:23:38,320
Speaker 1: and I know you want it for yourself, but the

476
00:23:38,400 --> 00:23:40,439
Speaker 1: desire has to be met with action, and that is

477
00:23:40,440 --> 00:23:42,840
Speaker 1: what this is for. Sending you so much love. Have

478
00:23:42,880 --> 00:23:45,000
Speaker 1: an incredible week, and I hope it is your planning

479
00:23:45,040 --> 00:23:48,720
Speaker 1: week where you kill it, kill it so hard. Love

480
00:23:48,760 --> 00:23:48,960
Speaker 1: you