1 00:00:20,320 --> 00:00:24,040 Speaker 1: Hey everyone, Emily A Badi here bringing you another episode 2 00:00:24,239 --> 00:00:27,720 Speaker 1: of five Minute Friday from Hurdle. I said this on 3 00:00:27,800 --> 00:00:29,520 Speaker 1: Wednesday of this week. I'm going to say it again. 4 00:00:29,560 --> 00:00:32,000 Speaker 1: I know I have a lot of new hurdlers, as 5 00:00:32,000 --> 00:00:35,600 Speaker 1: I love to refer to my listeners listening to the show, 6 00:00:35,920 --> 00:00:39,120 Speaker 1: so welcome. I'm so amped to have you here on 7 00:00:39,200 --> 00:00:42,159 Speaker 1: five minute Fridays. This is what happens. I share a 8 00:00:42,159 --> 00:00:44,519 Speaker 1: little story with you all, something that's going down in 9 00:00:44,560 --> 00:00:47,520 Speaker 1: my life. I offer you a thought prompt to take 10 00:00:47,560 --> 00:00:50,639 Speaker 1: you into the weekend or whenever you are listening to this, 11 00:00:50,960 --> 00:00:53,600 Speaker 1: and then I share with you some of my content pics, 12 00:00:53,760 --> 00:00:56,560 Speaker 1: some of my highlights of the week, and finish things 13 00:00:56,600 --> 00:00:59,680 Speaker 1: off with a listener question. One thing I want to 14 00:00:59,720 --> 00:01:03,760 Speaker 1: note Also on Fridays, the weekly Hurdle newsletter comes out. 15 00:01:03,760 --> 00:01:05,399 Speaker 1: I'm gonna put a link in the show notes so 16 00:01:05,400 --> 00:01:08,800 Speaker 1: that you can subscribe if you don't do that already. 17 00:01:08,920 --> 00:01:11,880 Speaker 1: This week I'm chatting about the biggest lessons I learned 18 00:01:11,880 --> 00:01:14,320 Speaker 1: from my first full year of cycling. 19 00:01:14,360 --> 00:01:16,720 Speaker 2: I got a road bike last year. 20 00:01:16,600 --> 00:01:19,560 Speaker 1: During the pandemic, and I swear to God, without that thing, 21 00:01:20,040 --> 00:01:23,000 Speaker 1: I would have been lost. So sharing all my takeaways 22 00:01:23,080 --> 00:01:26,200 Speaker 1: from a year of cycling, offering up some gear recommendations 23 00:01:26,440 --> 00:01:28,959 Speaker 1: and giving you some information as well about the new 24 00:01:29,000 --> 00:01:32,360 Speaker 1: hurdle sessions that just launched. I'm so excited about this. 25 00:01:32,400 --> 00:01:36,160 Speaker 1: I've got two on deck. Firstly, a mid year reset. 26 00:01:36,360 --> 00:01:38,880 Speaker 1: A lot of us got together back in December and 27 00:01:38,959 --> 00:01:42,200 Speaker 1: January to talk about our big goals for twenty twenty one. 28 00:01:42,280 --> 00:01:44,959 Speaker 1: And sometimes you know, life gets in the way. Maybe 29 00:01:45,000 --> 00:01:47,600 Speaker 1: you're feeling a little stagnant, or maybe right now you're 30 00:01:47,600 --> 00:01:51,800 Speaker 1: feeling super motivated. Whatever it is, whyever you feel as 31 00:01:51,840 --> 00:01:54,559 Speaker 1: though you need a reset. I'm here, I've got your back. 32 00:01:54,600 --> 00:01:56,400 Speaker 1: So in that session, I'm going to talk you through 33 00:01:56,400 --> 00:01:58,920 Speaker 1: how to create an action plan to get the most 34 00:01:59,000 --> 00:02:01,680 Speaker 1: out of the next six months of the year. And 35 00:02:01,720 --> 00:02:03,960 Speaker 1: the other hurdle session I have on deck, I couldn't 36 00:02:03,960 --> 00:02:06,400 Speaker 1: be more amped about. And that's because I am joining 37 00:02:06,560 --> 00:02:09,639 Speaker 1: forces with the ladies from Brave Body Project. I've got 38 00:02:09,680 --> 00:02:12,760 Speaker 1: Amber Reese and Lindsay Clayton joining me for a hurdle 39 00:02:12,800 --> 00:02:15,760 Speaker 1: session on Ready for It? So you want to run 40 00:02:15,760 --> 00:02:19,320 Speaker 1: a marathon? I have run nine full marathons in my 41 00:02:19,360 --> 00:02:21,160 Speaker 1: life and way too many haves to count. And I 42 00:02:21,200 --> 00:02:24,160 Speaker 1: get messages all of the time over on Instagram asking 43 00:02:24,200 --> 00:02:27,640 Speaker 1: for tips and tricks, and so in this session, alongside 44 00:02:27,720 --> 00:02:31,400 Speaker 1: Amber and Lindsay, both of them also certified run coaches, 45 00:02:31,800 --> 00:02:34,359 Speaker 1: we are going to dive into all of the particulars 46 00:02:34,400 --> 00:02:37,520 Speaker 1: and answer all of your questions. The links to register 47 00:02:37,720 --> 00:02:41,440 Speaker 1: for both of those sessions are in the show notes. Okay, 48 00:02:41,680 --> 00:02:46,000 Speaker 1: all that housekeeping out of the way now, So this 49 00:02:46,120 --> 00:02:48,160 Speaker 1: week on five minute of Friday, I want to tell 50 00:02:48,160 --> 00:02:50,160 Speaker 1: you a story about something that happened to me on 51 00:02:50,360 --> 00:02:52,840 Speaker 1: Tuesday at the track And I touched on this over 52 00:02:53,200 --> 00:02:55,520 Speaker 1: on Instagram earlier this week, and when I did it, 53 00:02:55,680 --> 00:02:59,080 Speaker 1: just the comments it made it very clear to me 54 00:02:59,120 --> 00:03:01,880 Speaker 1: that I was striking a so I want to chat 55 00:03:01,880 --> 00:03:06,320 Speaker 1: about it here. Basically, I just feel like lately, I 56 00:03:06,360 --> 00:03:09,440 Speaker 1: feel like every day I'm like gonna cry any single second. 57 00:03:10,160 --> 00:03:12,120 Speaker 1: I think that comes hand in hand with just being 58 00:03:12,160 --> 00:03:14,480 Speaker 1: in this really big period of transition in my life. 59 00:03:14,680 --> 00:03:17,560 Speaker 1: In just under three weeks, I'm going to be moving 60 00:03:17,720 --> 00:03:20,960 Speaker 1: to Brooklyn. I've been living on Manhattan's Upper East Side 61 00:03:21,000 --> 00:03:23,720 Speaker 1: for ten years now, and so this is a really 62 00:03:23,760 --> 00:03:27,000 Speaker 1: big change and I'm just feeling really unsettled and a 63 00:03:27,040 --> 00:03:31,200 Speaker 1: little anxious, understandably, so and trying to have some grace 64 00:03:31,240 --> 00:03:34,120 Speaker 1: with myself and let myself feel while also like sometimes 65 00:03:34,160 --> 00:03:37,440 Speaker 1: wanting to like just like pinch myself and tell myself 66 00:03:37,480 --> 00:03:39,040 Speaker 1: to get over it. 67 00:03:40,320 --> 00:03:41,720 Speaker 2: Anyway, I digress. 68 00:03:41,920 --> 00:03:43,840 Speaker 1: I go down to the track on Tuesday to run 69 00:03:44,000 --> 00:03:48,400 Speaker 1: with my run club, and from the get go, I just, 70 00:03:49,160 --> 00:03:50,400 Speaker 1: I don't know, I felt like I was a little 71 00:03:50,400 --> 00:03:53,920 Speaker 1: bit in my head. So I get roped into like 72 00:03:53,960 --> 00:03:56,200 Speaker 1: a pace group that was a little bit faster than 73 00:03:56,560 --> 00:03:58,480 Speaker 1: I knew that I wanted to run. We were split 74 00:03:58,600 --> 00:04:00,640 Speaker 1: up into a bunch of different pace groups, as always were, 75 00:04:00,960 --> 00:04:03,440 Speaker 1: and mine just happened to be one that was running 76 00:04:03,480 --> 00:04:07,000 Speaker 1: between seven and seven thirty pace. The thing was is 77 00:04:07,080 --> 00:04:10,080 Speaker 1: that I wanted to start closer to the seven thirty 78 00:04:10,120 --> 00:04:13,160 Speaker 1: side of things, and other people wanted to start closer 79 00:04:13,200 --> 00:04:15,840 Speaker 1: to like the six fifty side of things. So when 80 00:04:15,880 --> 00:04:18,960 Speaker 1: you get those two groups of people into one group, 81 00:04:19,080 --> 00:04:22,279 Speaker 1: it can definitely create a little bit of chaos. Needless 82 00:04:22,320 --> 00:04:25,680 Speaker 1: to say, by the second lap we were running, I 83 00:04:25,760 --> 00:04:28,000 Speaker 1: think the workout was maybe ten by six hundred meters. 84 00:04:28,240 --> 00:04:30,800 Speaker 1: By the second six hundred meter lap, I mean, my 85 00:04:30,880 --> 00:04:34,480 Speaker 1: group was pacing a six fifty mile And there's nothing 86 00:04:34,560 --> 00:04:38,640 Speaker 1: wrong with that. Like, please let me be your cheerleader. 87 00:04:39,240 --> 00:04:41,000 Speaker 1: It just wasn't the right place for me at that time. 88 00:04:41,360 --> 00:04:45,159 Speaker 1: And so come the third lap, I think I was 89 00:04:45,320 --> 00:04:48,240 Speaker 1: just completely dropped. It's not that I don't think that 90 00:04:48,360 --> 00:04:50,880 Speaker 1: I could have maybe pushed a little bit harder, because 91 00:04:50,880 --> 00:04:56,479 Speaker 1: I do, but I definitely felt as though I was 92 00:04:56,640 --> 00:05:01,760 Speaker 1: like old Emily, young Emily, coming last in the five k, 93 00:05:02,240 --> 00:05:05,719 Speaker 1: struggling to keep up, and the farther I fell back 94 00:05:06,279 --> 00:05:08,479 Speaker 1: the more I got in my head about it. I 95 00:05:08,560 --> 00:05:10,440 Speaker 1: ran a total of nine of the ten and on 96 00:05:10,520 --> 00:05:13,279 Speaker 1: the tenth one, you would think by then I would 97 00:05:13,320 --> 00:05:15,240 Speaker 1: have gotten over myself a little bit. But on the 98 00:05:15,279 --> 00:05:19,360 Speaker 1: tenth one, I ran half of the six hundred and 99 00:05:19,480 --> 00:05:25,520 Speaker 1: crossed that first line and ducked out, and I grabbed 100 00:05:25,640 --> 00:05:27,720 Speaker 1: my change of clothes and went to the bathroom and 101 00:05:28,680 --> 00:05:32,800 Speaker 1: I just started crying, like I just felt so frustrated 102 00:05:32,839 --> 00:05:35,000 Speaker 1: and like fed up with my own bullshit a little bit. 103 00:05:35,080 --> 00:05:36,920 Speaker 1: And so I said by to everyone at the track, 104 00:05:36,960 --> 00:05:39,279 Speaker 1: and I got on my bike, and I'm biking to 105 00:05:39,320 --> 00:05:41,679 Speaker 1: a cafe that I usually go to on Tuesdays. 106 00:05:42,120 --> 00:05:43,080 Speaker 2: And it's like on this. 107 00:05:43,040 --> 00:05:45,640 Speaker 1: Bike ride that I have a moment where I realized, like, 108 00:05:45,839 --> 00:05:48,960 Speaker 1: why are you getting so wrapped up in something that 109 00:05:49,040 --> 00:05:53,000 Speaker 1: you weren't even interested in? Like I started that workout 110 00:05:53,080 --> 00:05:57,240 Speaker 1: and I wasn't even interested in running a six fifty pace. 111 00:05:57,960 --> 00:06:01,960 Speaker 1: I wasn't looking to do that. But when you see 112 00:06:02,240 --> 00:06:07,200 Speaker 1: other people doing something, sometimes you feel as though just 113 00:06:07,240 --> 00:06:10,000 Speaker 1: because you're not doing that thing, even if it's not 114 00:06:10,120 --> 00:06:13,960 Speaker 1: something that you wanted, something that serves you, you get 115 00:06:13,960 --> 00:06:16,640 Speaker 1: a little wrapped up in that and you fall victim 116 00:06:16,920 --> 00:06:21,240 Speaker 1: or I fall victim to the comparison trap. I get it. 117 00:06:21,760 --> 00:06:25,520 Speaker 1: I've been there before. And when I realized on Tuesday 118 00:06:26,000 --> 00:06:28,400 Speaker 1: that I didn't need to run their race, that I 119 00:06:28,600 --> 00:06:31,280 Speaker 1: just needed to focus on my own that was a 120 00:06:31,320 --> 00:06:33,960 Speaker 1: really important moment. That was a moment that I could 121 00:06:34,000 --> 00:06:36,640 Speaker 1: come back to myself and be proud for what I've 122 00:06:36,680 --> 00:06:41,400 Speaker 1: done and focus on my own pace, my own accomplishments, 123 00:06:41,640 --> 00:06:46,800 Speaker 1: and stop comparing. Yeah, I had my moment, but now 124 00:06:47,320 --> 00:06:50,359 Speaker 1: I'm grateful for that moment because it gave me the 125 00:06:50,440 --> 00:06:54,400 Speaker 1: necessary reminder that I needed to stay on my own lane, 126 00:06:55,000 --> 00:06:57,200 Speaker 1: do my own work, and the rest is going to 127 00:06:57,240 --> 00:07:01,680 Speaker 1: fall into place. Prompt for you this week, when was 128 00:07:01,720 --> 00:07:04,839 Speaker 1: the last time that you got a little bit emotional 129 00:07:05,080 --> 00:07:09,080 Speaker 1: and in retrospect, it reminded you of a very important lesson. Again, 130 00:07:09,120 --> 00:07:11,960 Speaker 1: when was the last time that you got a little emotional, 131 00:07:12,440 --> 00:07:15,960 Speaker 1: and that in retrospect taught you a really important lesson. 132 00:07:16,560 --> 00:07:17,800 Speaker 2: Highlights of the week. 133 00:07:17,960 --> 00:07:21,400 Speaker 1: Links to all of this goodness are in the show notes. 134 00:07:21,480 --> 00:07:24,760 Speaker 1: First up, loving this article from Tambra Pridget on well 135 00:07:24,800 --> 00:07:27,640 Speaker 1: and Good. Three of the best neck pain exercises to 136 00:07:27,760 --> 00:07:31,040 Speaker 1: Nick's soreness, according to a physical therapist. I feel like 137 00:07:31,080 --> 00:07:33,600 Speaker 1: these articles are online a lot. As a journalist, I 138 00:07:33,600 --> 00:07:36,160 Speaker 1: can vouch for this, but this one comes with really 139 00:07:36,200 --> 00:07:39,360 Speaker 1: great videos and these moves are super simple. I mean, 140 00:07:39,560 --> 00:07:41,720 Speaker 1: now that we have all been working from home for 141 00:07:41,800 --> 00:07:44,400 Speaker 1: some time, for the most part, I think it's important 142 00:07:44,440 --> 00:07:47,080 Speaker 1: to constantly look for ways to better your posture and 143 00:07:47,120 --> 00:07:50,640 Speaker 1: be better with mobility, and this article will help you 144 00:07:50,680 --> 00:07:53,880 Speaker 1: do just that. Listen the Rich Role podcast roll On 145 00:07:54,200 --> 00:07:57,680 Speaker 1: Notes from Minneapolis. I was super interested after I saw 146 00:07:57,720 --> 00:08:00,720 Speaker 1: on Instagram last week or two weeks ago that Rich 147 00:08:00,880 --> 00:08:04,040 Speaker 1: was in Minneapolis the week leading up to the Derek 148 00:08:04,120 --> 00:08:05,160 Speaker 1: Chauvin verdict. 149 00:08:05,360 --> 00:08:07,560 Speaker 2: He went there and interviewed a bunch of. 150 00:08:07,440 --> 00:08:11,360 Speaker 1: Different people, including a man named Jeremiah Ellison. His episode 151 00:08:11,400 --> 00:08:13,760 Speaker 1: is out this week as well, and I was super 152 00:08:13,800 --> 00:08:16,400 Speaker 1: surprised to hear his take on what it was like 153 00:08:16,560 --> 00:08:19,760 Speaker 1: to be on site at George Floyd Park, as well 154 00:08:19,920 --> 00:08:23,800 Speaker 1: as his perspective when someone asked him a really important question, 155 00:08:24,280 --> 00:08:29,000 Speaker 1: what does your podcast do? Take the five Love Languages 156 00:08:29,080 --> 00:08:32,920 Speaker 1: quiz this week on Monday. In the episode that I 157 00:08:32,960 --> 00:08:36,160 Speaker 1: recorded with Alex Silverfagan, we talk a lot about our 158 00:08:36,200 --> 00:08:39,160 Speaker 1: love languages and I got some dms throughout the week 159 00:08:39,280 --> 00:08:43,400 Speaker 1: asking me where you could learn that. So I'm including 160 00:08:43,520 --> 00:08:46,640 Speaker 1: the quiz in the show notes and I'm curious DM 161 00:08:46,679 --> 00:08:48,880 Speaker 1: me with what you get. Before I get into this 162 00:08:49,080 --> 00:08:52,000 Speaker 1: week's listener question, I do want to give some love 163 00:08:52,200 --> 00:08:56,560 Speaker 1: to my sponsor at Element for making hurdle possible. For 164 00:08:56,640 --> 00:09:00,079 Speaker 1: those of you that have never heard of Element before, 165 00:09:00,160 --> 00:09:05,280 Speaker 1: that's LMNT. Element makes a science backed electrolyte drink mix 166 00:09:05,360 --> 00:09:09,320 Speaker 1: with everything you need and nothing you don't. And as 167 00:09:09,320 --> 00:09:14,480 Speaker 1: you can imagine, as an avid runner, cyclist, endurance junkie, 168 00:09:14,880 --> 00:09:19,079 Speaker 1: I have tried a lot of different electrolytes and different 169 00:09:19,360 --> 00:09:24,440 Speaker 1: fueling strategies to keep me performing at my best. Without 170 00:09:24,480 --> 00:09:29,240 Speaker 1: a doubt, one of my favorites of all time is Element, 171 00:09:29,679 --> 00:09:33,960 Speaker 1: and that's because it tastes great. I'm talking flavors like 172 00:09:34,040 --> 00:09:39,920 Speaker 1: citrus salt, raspberry salt, mango chili, chocolate salt, so much goodness. 173 00:09:40,040 --> 00:09:42,480 Speaker 2: Plus it gives me everything I need. 174 00:09:42,559 --> 00:09:47,000 Speaker 1: It's that Goldilocks formula of electrolytes to power me through 175 00:09:47,080 --> 00:09:51,720 Speaker 1: even my hardest workouts. It's also plant based with no 176 00:09:51,880 --> 00:09:56,400 Speaker 1: sugar fillers, gluten, or sketchy ingredients. They have a special 177 00:09:56,559 --> 00:09:59,400 Speaker 1: offer for hurdle listeners. Head on over to drink Element 178 00:09:59,559 --> 00:10:04,520 Speaker 1: dot com slash hurdle. That's drink lmnt dot com slash 179 00:10:04,600 --> 00:10:09,360 Speaker 1: Hurdle to get a free Element Recharge sample pack, seven 180 00:10:09,679 --> 00:10:13,240 Speaker 1: different flavors, absolutely free. All you've got to do is 181 00:10:13,280 --> 00:10:16,600 Speaker 1: pay five dollars shipping Again. Head on over to drink 182 00:10:16,720 --> 00:10:20,800 Speaker 1: Element dot com slash hurdle to get your free Element 183 00:10:20,920 --> 00:10:22,320 Speaker 1: sample pack today. 184 00:10:22,679 --> 00:10:26,120 Speaker 2: And now a listener question from Brittany. 185 00:10:26,480 --> 00:10:29,160 Speaker 3: Hi Emily, my name is Brittany and I'm an avid 186 00:10:29,200 --> 00:10:31,880 Speaker 3: heard a listener and I know you talked a lot 187 00:10:31,880 --> 00:10:35,040 Speaker 3: about during the hypopandemic giving yourself at grase. My question 188 00:10:35,120 --> 00:10:38,040 Speaker 3: is how do you maintain giving yourself at grease As 189 00:10:38,080 --> 00:10:40,160 Speaker 3: things seem to pick backed up and everyone starts to 190 00:10:40,160 --> 00:10:43,240 Speaker 3: get in the full swing of the hustle and bustle. 191 00:10:44,480 --> 00:10:49,600 Speaker 2: Thank you, what a good question. Thank you for that. 192 00:10:50,240 --> 00:10:54,520 Speaker 1: It's really it's really important that you are realizing and 193 00:10:54,559 --> 00:10:59,360 Speaker 1: recognizing the importance of maintaining that grease with yourself as 194 00:10:59,400 --> 00:11:03,040 Speaker 1: time goes on. Yes, the last fourteen or so months 195 00:11:03,200 --> 00:11:07,760 Speaker 1: have been extremely difficult, and they have required a lot 196 00:11:07,800 --> 00:11:11,559 Speaker 1: of grace from all of us on just being gentle 197 00:11:11,720 --> 00:11:15,160 Speaker 1: with ourselves and our emotions as some of even the 198 00:11:15,200 --> 00:11:19,560 Speaker 1: most what seemed as though basic everyday tasks started to 199 00:11:19,600 --> 00:11:24,520 Speaker 1: feel just so much more difficult. Right and just because 200 00:11:25,280 --> 00:11:28,120 Speaker 1: you know, maybe some of us will go back into 201 00:11:28,200 --> 00:11:31,880 Speaker 1: an office soon, maybe we will be spending more time 202 00:11:32,040 --> 00:11:35,640 Speaker 1: with friends and family in whatever way we feel comfortable, 203 00:11:36,040 --> 00:11:40,000 Speaker 1: that doesn't mean that this muscle that you learn to flex, 204 00:11:40,120 --> 00:11:45,520 Speaker 1: so to speak, of self care needs to stop being exercised. 205 00:11:46,000 --> 00:11:48,120 Speaker 1: So the question to go back to it, how do 206 00:11:48,200 --> 00:11:52,320 Speaker 1: you keep having grace with yourself? Well, that's really up 207 00:11:52,360 --> 00:11:56,320 Speaker 1: to you. And maybe having grace with yourself in the 208 00:11:56,360 --> 00:11:59,200 Speaker 1: next year will look different than it did over the 209 00:11:59,240 --> 00:12:04,439 Speaker 1: past year, and that's okay. But to prioritize your own 210 00:12:04,480 --> 00:12:08,880 Speaker 1: self care is not selfish. It is critical to keep 211 00:12:09,000 --> 00:12:13,120 Speaker 1: moving forward, have honest conversations with yourself about what is 212 00:12:13,160 --> 00:12:15,719 Speaker 1: it that you need to best show up on a 213 00:12:15,800 --> 00:12:19,840 Speaker 1: day to day basis, Have the courage to put yourself first. 214 00:12:20,200 --> 00:12:20,880 Speaker 2: It's important. 215 00:12:20,960 --> 00:12:23,040 Speaker 1: It's a theme what I talked a lot about with 216 00:12:23,200 --> 00:12:27,400 Speaker 1: Alex this week, and you'll be better for it. The 217 00:12:27,520 --> 00:12:29,280 Speaker 1: last thing that I want to throw your way is 218 00:12:29,320 --> 00:12:31,760 Speaker 1: that next week on the show is five back to 219 00:12:31,880 --> 00:12:36,360 Speaker 1: back episodes, a special in focus series on motherhood leading 220 00:12:36,480 --> 00:12:39,080 Speaker 1: up to Mother's Day. I'm going to be talking to 221 00:12:39,240 --> 00:12:46,319 Speaker 1: some wonderful humans including Steph Bruce, Toonday, Oyen Aine, Rachel Nix, 222 00:12:46,920 --> 00:12:52,720 Speaker 1: Sarah Larson, Levy, Annie Thoris's daughter, and my lovely mother 223 00:12:53,120 --> 00:12:58,640 Speaker 1: Dina Boddy, all about motherhood and lessons that it has 224 00:12:58,760 --> 00:13:02,440 Speaker 1: taught them. Note not all of these women are mothers. 225 00:13:02,520 --> 00:13:05,600 Speaker 1: I'll be sharing a really special conversation with Tunday that 226 00:13:05,640 --> 00:13:08,720 Speaker 1: we have about the impact that her late mother left 227 00:13:08,720 --> 00:13:11,520 Speaker 1: on her and how that Hurdle moment has shaped her 228 00:13:11,640 --> 00:13:13,680 Speaker 1: to be who she is today. That's a wrap on 229 00:13:13,800 --> 00:13:15,920 Speaker 1: season five of the show as well. 230 00:13:16,160 --> 00:13:17,120 Speaker 2: Stay tuned. 231 00:13:17,360 --> 00:13:22,520 Speaker 1: Season six is on the horizon, and I am so excited. 232 00:13:22,720 --> 00:13:24,920 Speaker 1: Make sure you're following Hurdle over on social It's at 233 00:13:24,960 --> 00:13:29,600 Speaker 1: Hurdle Podcast. I'm over at Emily Abadi another hurdle conquered. 234 00:13:30,040 --> 00:13:31,040 Speaker 1: Catch you guys next time.