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Speaker 1: Welcome and gang to another edition of Unbreakable Mental Health podcast,

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Speaker 1: and today is my daily mental health check in. But

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Speaker 1: before that, if you're like many people, you may be

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Speaker 1: surprised to learn that one father adults in this country

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Speaker 1: experiencemental list last year, You're far too many failed to

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Speaker 1: receive the support they need. Carolyn, Behavioral Health is doing

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Speaker 1: something about it. They understand that behavioral health is a

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Speaker 1: key part of whole health, delivering compassionate care that treats physical, mental, emotional,

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Speaker 1: and social needs in tandem. Carolyn behavioral health raising the

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Speaker 1: quality of life through empathy and action. Now I have

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Speaker 1: got up and down this past week. I was with

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Speaker 1: my Fox and Sunday crew a couple of days ago.

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Speaker 1: He was amazing. Suddenly that ended and I told Rosie, oh,

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Speaker 1: I don't have that team anymore. And I struggled for

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Speaker 1: a few days, but I leaned into Rosie, which was great.

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Speaker 1: But I have a lot of change coming up in

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Speaker 1: my life. Listen, now you hear the ad D that's

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Speaker 1: starting to take over. But bottom light is right now.

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Speaker 1: I am in the blue, and I'm in the blue

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Speaker 1: a lot more than I'm in the gradies deal. I

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Speaker 1: still have great moments. Have recently had a really gray day,

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Speaker 1: worst I've ever had, and I'll talk to you about

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Speaker 1: it next week on Monday's Motivation. It was a really

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Speaker 1: tough one, but I started to use a lot of

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Speaker 1: the tools I now learn to get myself out of

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Speaker 1: the prey. But today I'm in the blue, and that's

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Speaker 1: what today is a check in. I'm in the blue

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Speaker 1: yesterday because I am now pain free, I'm able to

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Speaker 1: start working out again the way I used to work out.

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Speaker 1: I went down to Panama and you got these stem

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Speaker 1: cells done from my back and it's really made a

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Speaker 1: huge difference for me. And I made sure I did

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Speaker 1: a lot of pre ab and reab really took care

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Speaker 1: of my body as much as I was taking care

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Speaker 1: of my mind. To today, I am squirrely in the blue.

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Speaker 1: I'm here in Malibu, California. I see the blue skies

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Speaker 1: and it's crazy. Sometimes when you're in the gray, you

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Speaker 1: get the blue sky out there, man, you just don't

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Speaker 1: see it. It's crazy. Today I'm proud I see it.

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Speaker 1: Let's keep walking, Let's walk together.