1 00:00:00,040 --> 00:00:02,800 Speaker 1: Hey, guys, it's your friend Kate Max and welcome back 2 00:00:02,840 --> 00:00:10,880 Speaker 1: to Post Run High. Today's guest is Tim Tebow. We 3 00:00:10,920 --> 00:00:13,080 Speaker 1: started the day together with a walk through Central Park 4 00:00:13,119 --> 00:00:15,640 Speaker 1: with his wife Demi before heading back to Tim's hotel 5 00:00:15,760 --> 00:00:18,400 Speaker 1: to record this podcast episode. And Guys, while we were 6 00:00:18,400 --> 00:00:20,120 Speaker 1: in the park, Tim and I threw the football around 7 00:00:20,120 --> 00:00:21,680 Speaker 1: a bit, and I think one of the best things 8 00:00:21,680 --> 00:00:23,880 Speaker 1: my dad taught me growing up was how to throw 9 00:00:23,920 --> 00:00:27,800 Speaker 1: a football. So shout out to my father John, because 10 00:00:27,840 --> 00:00:30,680 Speaker 1: my muscle memory definitely kicked in and I managed to 11 00:00:30,720 --> 00:00:33,280 Speaker 1: not embarrass myself in front of Tim. We filmed this 12 00:00:33,320 --> 00:00:35,879 Speaker 1: episode on November fourth, which was the same day Tim's 13 00:00:35,920 --> 00:00:38,600 Speaker 1: new book, Look Again, came out, so it was extra 14 00:00:38,640 --> 00:00:41,040 Speaker 1: special getting to hang out with him and Demi on 15 00:00:41,120 --> 00:00:44,080 Speaker 1: his book release day. In this conversation, we talk about 16 00:00:44,120 --> 00:00:46,600 Speaker 1: what fitness looks like for him now, becoming a dad 17 00:00:46,640 --> 00:00:49,920 Speaker 1: for the first time, his early life, his iconic college 18 00:00:49,920 --> 00:00:53,080 Speaker 1: football career, a bit on his time in the NFL, 19 00:00:53,400 --> 00:00:56,200 Speaker 1: what he's up to now, and what inspired his new. 20 00:00:56,000 --> 00:00:56,840 Speaker 2: Book, Look Again. 21 00:00:56,960 --> 00:00:59,840 Speaker 1: Today's episode with Tim is really an inspiring conversation that 22 00:00:59,880 --> 00:01:02,320 Speaker 1: reminds you what it means to live life with purpose 23 00:01:02,400 --> 00:01:05,120 Speaker 1: and It also showed me that Tim Tebow could make 24 00:01:05,160 --> 00:01:08,280 Speaker 1: an entire career out of just being a motivational speaker, 25 00:01:08,319 --> 00:01:11,440 Speaker 1: because he really is that good at talking. This is 26 00:01:11,480 --> 00:01:14,240 Speaker 1: Tim Tebow on Post Run High. Let's get into it. 27 00:01:23,120 --> 00:01:24,920 Speaker 1: Tim Tebow, Welcome to Post Run High. 28 00:01:24,920 --> 00:01:27,280 Speaker 3: Oh, thank you so much. I just I'm recovering a 29 00:01:27,280 --> 00:01:30,880 Speaker 3: little bit from our speed walk. Yep, it's aggressive. It 30 00:01:30,959 --> 00:01:34,560 Speaker 3: was fast as aggressive as some of the people that 31 00:01:34,600 --> 00:01:35,600 Speaker 3: bumped us on the way. 32 00:01:35,800 --> 00:01:38,160 Speaker 2: Yeah, the guy that almost took us out for running. 33 00:01:37,880 --> 00:01:39,840 Speaker 3: For walking in the zoo almost got taken out. 34 00:01:40,920 --> 00:01:42,119 Speaker 2: Tim was like, not really. 35 00:01:42,520 --> 00:01:44,640 Speaker 3: I feel like you were a little shocked, and I 36 00:01:44,640 --> 00:01:47,440 Speaker 3: felt like I got a little protective and slightly agitated 37 00:01:47,480 --> 00:01:49,360 Speaker 3: at that guy too, Like what do you have to 38 00:01:49,440 --> 00:01:52,000 Speaker 3: do that is that important? Or do you really think 39 00:01:52,040 --> 00:01:54,560 Speaker 3: you're running for gold right now? I know, Like it's 40 00:01:54,640 --> 00:01:57,840 Speaker 3: not just so down go to the side, It's okay, 41 00:01:57,960 --> 00:01:59,400 Speaker 3: pick back up. You know, the. 42 00:01:59,360 --> 00:02:01,920 Speaker 1: People in ten Park, the runners and the bikers, get 43 00:02:01,960 --> 00:02:04,200 Speaker 1: really into it. So like normally I am so cautious 44 00:02:04,200 --> 00:02:06,000 Speaker 1: of not saying and not being in their way because 45 00:02:06,280 --> 00:02:08,880 Speaker 1: like I get it. But at the same time, yeah, 46 00:02:08,880 --> 00:02:10,400 Speaker 1: that was overwhelming. 47 00:02:09,880 --> 00:02:13,040 Speaker 3: But I get it too. If like you're going for gold. Yeah, 48 00:02:13,080 --> 00:02:16,440 Speaker 3: but you're not. You're in between ninety four people in 49 00:02:16,480 --> 00:02:17,120 Speaker 3: Central Park. 50 00:02:17,320 --> 00:02:19,799 Speaker 1: Yes, okay, guys, for context, we were just on a 51 00:02:19,840 --> 00:02:22,040 Speaker 1: walk in Central Park. It's about I don't even know 52 00:02:22,120 --> 00:02:24,959 Speaker 1: nine am. So it's prime running biking time. So yeah, 53 00:02:24,960 --> 00:02:26,760 Speaker 1: we were in the midst of a lot of a 54 00:02:26,760 --> 00:02:28,960 Speaker 1: lot of runners booking it. 55 00:02:29,480 --> 00:02:30,960 Speaker 2: And it was the three of us. 56 00:02:31,000 --> 00:02:34,520 Speaker 1: It was Demi, Tim's wife, Tim and I and Jeremy, 57 00:02:34,560 --> 00:02:35,800 Speaker 1: my husband, walking in front of us. 58 00:02:36,080 --> 00:02:38,680 Speaker 3: We gotta include Jeremy. Jeremy was part of it. Jeremy 59 00:02:38,720 --> 00:02:40,480 Speaker 3: was a give me the most talented ones. He was 60 00:02:40,800 --> 00:02:42,800 Speaker 3: filming why turning backwards first. 61 00:02:43,000 --> 00:02:44,079 Speaker 2: Jeremy did catch. 62 00:02:43,960 --> 00:02:46,359 Speaker 3: A poll one time. I got the shoulder a little bit. 63 00:02:47,000 --> 00:02:49,080 Speaker 2: Yeah, we got. Today was epic. We both got to 64 00:02:49,160 --> 00:02:51,280 Speaker 2: throw the ball with Tim, which was pretty cool. I 65 00:02:51,320 --> 00:02:52,520 Speaker 2: throw the football. We brought that. 66 00:02:52,520 --> 00:02:54,320 Speaker 1: We had that prop in our car from our bachelor 67 00:02:54,320 --> 00:02:56,240 Speaker 1: bachelorette party and it came in handy. 68 00:02:56,680 --> 00:02:57,919 Speaker 3: Well I guess it did. 69 00:02:58,080 --> 00:03:01,079 Speaker 2: Yeah, yeah, okay, So we went on a walk. 70 00:03:01,080 --> 00:03:03,160 Speaker 1: We normally start out this video either with a run 71 00:03:03,240 --> 00:03:05,040 Speaker 1: or a walk or some form of movement. We've done 72 00:03:05,080 --> 00:03:06,440 Speaker 1: so many different types of things, going to the gym 73 00:03:06,440 --> 00:03:09,120 Speaker 1: with people. So I love to start out the podcast 74 00:03:09,160 --> 00:03:12,000 Speaker 1: by just asking about everybody's kind of fitness. And you know, 75 00:03:12,040 --> 00:03:13,680 Speaker 1: I know we talked a little bit about this on 76 00:03:13,720 --> 00:03:16,000 Speaker 1: our walk, but you and your wife just had a baby. 77 00:03:16,360 --> 00:03:17,120 Speaker 2: Your daughter is. 78 00:03:17,080 --> 00:03:20,920 Speaker 1: Three months old, so you know, I'm curious what movement 79 00:03:21,000 --> 00:03:22,720 Speaker 1: looks like in your house right now and what it 80 00:03:22,720 --> 00:03:24,520 Speaker 1: looks like for you and you know how you guys 81 00:03:24,560 --> 00:03:25,760 Speaker 1: are prioritizing with the news. 82 00:03:25,880 --> 00:03:28,680 Speaker 3: Well, it's so important. Yeah, we really believe in it 83 00:03:28,760 --> 00:03:33,119 Speaker 3: for so many reasons. We really believe that taking care 84 00:03:33,120 --> 00:03:35,840 Speaker 3: of your body and being a good steward of it 85 00:03:35,880 --> 00:03:38,720 Speaker 3: and every way form and fashion is so important and 86 00:03:38,720 --> 00:03:41,720 Speaker 3: it's critical. It's critical to giving you the opportunity to 87 00:03:41,760 --> 00:03:44,240 Speaker 3: truly strive to be your best. You know, I really 88 00:03:44,280 --> 00:03:46,400 Speaker 3: believe that there's a lot of people that they want 89 00:03:46,400 --> 00:03:49,680 Speaker 3: to be their best, but they actually don't put in 90 00:03:49,760 --> 00:03:52,000 Speaker 3: the right fuel or the right sleep or the right 91 00:03:52,080 --> 00:03:54,800 Speaker 3: exercise to be their best. In other areas, maybe they're 92 00:03:54,840 --> 00:03:57,560 Speaker 3: so focused on business or their career or something, but 93 00:03:58,040 --> 00:04:00,840 Speaker 3: actually the right movement, the right sleep, the right fuel, 94 00:04:00,880 --> 00:04:02,600 Speaker 3: all of that is just going to make you better 95 00:04:02,720 --> 00:04:05,680 Speaker 3: with more clarity, with more energy, with more drive for 96 00:04:05,880 --> 00:04:07,960 Speaker 3: that thing that you're striving for. So I think it 97 00:04:08,040 --> 00:04:10,440 Speaker 3: is just it's crucial. I love that I've gotten a 98 00:04:10,560 --> 00:04:12,640 Speaker 3: chance to really train so much of my life because 99 00:04:12,640 --> 00:04:14,760 Speaker 3: I was trying to be my best for a game. 100 00:04:15,040 --> 00:04:16,600 Speaker 3: And a lot of people say, well, you're when you're 101 00:04:16,720 --> 00:04:18,680 Speaker 3: because you're done playing, you'll take it easy now, And 102 00:04:18,720 --> 00:04:21,279 Speaker 3: I say no, because a lot of it wasn't just 103 00:04:21,320 --> 00:04:23,240 Speaker 3: for a game. It's because I want to be the 104 00:04:23,279 --> 00:04:25,400 Speaker 3: best at everything that I get to do. I want 105 00:04:25,400 --> 00:04:27,400 Speaker 3: to be my best at everything that I get to do, 106 00:04:27,800 --> 00:04:30,159 Speaker 3: you know, especially when I'm doing things that are more 107 00:04:30,200 --> 00:04:32,320 Speaker 3: important than a game. And so if I would give 108 00:04:32,320 --> 00:04:35,640 Speaker 3: all that effort and diet and nutrition and everything to 109 00:04:35,680 --> 00:04:38,640 Speaker 3: a game, why would I give less for things that 110 00:04:38,680 --> 00:04:42,720 Speaker 3: are more important. And so taking care of our bodies 111 00:04:42,760 --> 00:04:46,640 Speaker 3: and taking care of our brains and focusing on sleep 112 00:04:46,720 --> 00:04:48,560 Speaker 3: and all of the things are so important to us. 113 00:04:48,600 --> 00:04:50,360 Speaker 3: And so it's also where we get a lot of 114 00:04:50,440 --> 00:04:53,000 Speaker 3: quality time. We love going to the gym together. We 115 00:04:53,080 --> 00:04:55,599 Speaker 3: love getting in there for edsana, We do the red light, 116 00:04:55,720 --> 00:05:00,279 Speaker 3: we do the EMF mats, we do the we have 117 00:05:00,320 --> 00:05:02,520 Speaker 3: a cold tub. Jimmy doesn't like that very much, So 118 00:05:03,200 --> 00:05:05,600 Speaker 3: it's just not a big fan. Every now and then 119 00:05:05,640 --> 00:05:08,479 Speaker 3: I'll talk her into it. We love going for walks, 120 00:05:09,520 --> 00:05:11,680 Speaker 3: We love getting the chance to have our coffee together 121 00:05:12,120 --> 00:05:15,680 Speaker 3: and find whichever protein we want to put into our coffee, 122 00:05:15,760 --> 00:05:19,080 Speaker 3: and and so it's just it's just been a fun 123 00:05:19,200 --> 00:05:22,000 Speaker 3: journey of something that we both love doing together. And 124 00:05:22,360 --> 00:05:25,320 Speaker 3: there's slight differences that we enjoy more, but it's like 125 00:05:25,400 --> 00:05:27,599 Speaker 3: we talk about it, it's fun. So it's really good 126 00:05:27,600 --> 00:05:30,520 Speaker 3: for quality time and it's good for our body and 127 00:05:30,560 --> 00:05:32,360 Speaker 3: our brain and relationship. 128 00:05:32,600 --> 00:05:35,320 Speaker 2: I mean, I completely agree. I feel like having a. 129 00:05:35,240 --> 00:05:37,280 Speaker 1: Partner that you can work out with and move your 130 00:05:37,279 --> 00:05:39,760 Speaker 1: body with is so good for your relationship dynamic. 131 00:05:39,800 --> 00:05:40,919 Speaker 2: I mean, I'm a big believer in it. 132 00:05:41,000 --> 00:05:42,520 Speaker 1: Jeremy and I go for runs together, we go for 133 00:05:42,560 --> 00:05:44,680 Speaker 1: walk together, we go to the gym together. So I 134 00:05:44,720 --> 00:05:46,440 Speaker 1: love knowing that that's a big part of your life. 135 00:05:46,839 --> 00:05:48,800 Speaker 1: And I do have to say, like I have, you know, 136 00:05:48,920 --> 00:05:50,560 Speaker 1: I have two brothers and a lot of friends that 137 00:05:50,600 --> 00:05:54,280 Speaker 1: played sports in college, not not professionally, but I you know, 138 00:05:54,480 --> 00:05:56,960 Speaker 1: hearing what you said about you know, obviously when you're 139 00:05:57,000 --> 00:05:59,640 Speaker 1: training for a sport, there is a lot of intensity 140 00:05:59,680 --> 00:06:02,000 Speaker 1: involved with that. From like what you're eating, to what 141 00:06:02,000 --> 00:06:04,120 Speaker 1: you're doing to work out on and off the field, 142 00:06:04,960 --> 00:06:07,919 Speaker 1: and a lot of people do kind of step away 143 00:06:07,960 --> 00:06:11,320 Speaker 1: from that type of lifestyle when they're done playing that sport, 144 00:06:11,600 --> 00:06:13,920 Speaker 1: but it is really nice knowing that you've stuck with 145 00:06:13,960 --> 00:06:15,839 Speaker 1: it and it just is a part of your lifestyle 146 00:06:16,080 --> 00:06:17,960 Speaker 1: because it is interesting, like I'm sure you have a 147 00:06:17,960 --> 00:06:20,159 Speaker 1: lot of friends that once they stepped away from the 148 00:06:20,200 --> 00:06:22,200 Speaker 1: game or from sports that they were playing at a 149 00:06:22,240 --> 00:06:25,080 Speaker 1: certain level, they kind of didn't prioritize fitness as. 150 00:06:25,040 --> 00:06:29,000 Speaker 3: Much because so many times you're training and training and training, 151 00:06:29,080 --> 00:06:31,520 Speaker 3: and it's very easy to get burnt out from it. 152 00:06:31,680 --> 00:06:34,520 Speaker 3: And so what's happened to, you know, some of my 153 00:06:34,600 --> 00:06:36,800 Speaker 3: friends and teammates is they've been burnt out, so when 154 00:06:36,800 --> 00:06:39,960 Speaker 3: they stop, they really want to take a break from it, 155 00:06:40,240 --> 00:06:45,200 Speaker 3: but then it actually slows down your drive for wanting 156 00:06:45,240 --> 00:06:46,599 Speaker 3: to do it. And I feel like if you can 157 00:06:46,640 --> 00:06:49,039 Speaker 3: push through it and you don't have to necessarily always 158 00:06:49,040 --> 00:06:51,400 Speaker 3: do with the same intensity or with the same kind 159 00:06:51,400 --> 00:06:54,159 Speaker 3: of vision or goal in mind, but doing enough to 160 00:06:54,560 --> 00:06:57,599 Speaker 3: have your body be active. And I think it's also 161 00:06:57,640 --> 00:07:00,920 Speaker 3: important to be around the right people that are doing it, 162 00:07:00,960 --> 00:07:03,880 Speaker 3: because if we're around the right people, it becomes contagious 163 00:07:04,360 --> 00:07:06,320 Speaker 3: and we want to do it. So like when we're 164 00:07:06,360 --> 00:07:08,800 Speaker 3: around friends we're playing pickleball, it's contagious. You want to play. 165 00:07:08,839 --> 00:07:10,280 Speaker 3: Then all of a sudden, it's two hours later and 166 00:07:10,320 --> 00:07:13,520 Speaker 3: you're like, we've been running for two hours, right. Or 167 00:07:13,600 --> 00:07:16,840 Speaker 3: we'll go to the field and we'll do sprints together 168 00:07:17,040 --> 00:07:19,400 Speaker 3: and then it's so fun because we're pushing each other 169 00:07:19,480 --> 00:07:20,960 Speaker 3: and Timmy's like, I don't know if I can do 170 00:07:21,000 --> 00:07:23,040 Speaker 3: a cut three hundred, and I'll be encouraging her and 171 00:07:23,040 --> 00:07:25,240 Speaker 3: I'll say the same thing and she'll be encouraging me. 172 00:07:25,360 --> 00:07:28,160 Speaker 3: And then we'll go to the gym and so it's 173 00:07:28,240 --> 00:07:32,360 Speaker 3: really about trying to be your best. But then it's 174 00:07:32,400 --> 00:07:37,480 Speaker 3: also about how the right people around you can inspire you, 175 00:07:37,600 --> 00:07:39,640 Speaker 3: which just means to be filled with the urge to 176 00:07:39,680 --> 00:07:42,440 Speaker 3: do something right. And so that inspiration when you're around 177 00:07:42,440 --> 00:07:44,640 Speaker 3: the right people, it does feel you with the urge 178 00:07:44,640 --> 00:07:46,920 Speaker 3: to do more, to be healthier, to go a little 179 00:07:46,960 --> 00:07:49,320 Speaker 3: bit further, to train a little bit more, because you 180 00:07:49,360 --> 00:07:51,560 Speaker 3: want to be your best for what you're pursuing, but 181 00:07:51,640 --> 00:07:53,840 Speaker 3: you want to be your best for them too. Yeah. 182 00:07:54,000 --> 00:07:55,480 Speaker 2: No, and I feel like it too. 183 00:07:55,560 --> 00:07:57,800 Speaker 1: For you It's like when you stepped away from football, 184 00:07:57,840 --> 00:08:00,080 Speaker 1: you then leaned into being a sports analyst ones the 185 00:08:00,160 --> 00:08:02,200 Speaker 1: end in the SEC. So it's kind of like showing 186 00:08:02,280 --> 00:08:04,400 Speaker 1: up for game day in a different way, right, Like 187 00:08:04,480 --> 00:08:06,560 Speaker 1: you want to feel your best when you're on camera, 188 00:08:06,640 --> 00:08:08,800 Speaker 1: and I just feel like getting a good workout in 189 00:08:08,880 --> 00:08:10,000 Speaker 1: always makes it feel. 190 00:08:09,800 --> 00:08:13,040 Speaker 3: Always, it always helps, And I really do believe, and 191 00:08:13,080 --> 00:08:14,960 Speaker 3: I think there would be a lot of experts that 192 00:08:15,000 --> 00:08:17,880 Speaker 3: would back this up, but when you are exercising and 193 00:08:17,960 --> 00:08:22,000 Speaker 3: your strength training and you're you're doing the right exercises 194 00:08:22,040 --> 00:08:25,840 Speaker 3: that it actually gives you more clarity in your brain. 195 00:08:25,880 --> 00:08:28,360 Speaker 3: And that's so important. I think it gets missed a lot, 196 00:08:28,760 --> 00:08:31,800 Speaker 3: and it's just so important. And then we get into 197 00:08:32,000 --> 00:08:35,000 Speaker 3: you know, all of the right supplements and things to 198 00:08:35,080 --> 00:08:37,319 Speaker 3: do and that are good for your body but also 199 00:08:37,400 --> 00:08:39,640 Speaker 3: for your brain, you know, And I love that. Like 200 00:08:39,679 --> 00:08:42,880 Speaker 3: one of my favorite supplements is a supplement called an 201 00:08:42,880 --> 00:08:45,000 Speaker 3: iran that I found out by a bunch first heard 202 00:08:45,040 --> 00:08:47,000 Speaker 3: about a decade ago by a bunch of the Steelers 203 00:08:47,040 --> 00:08:48,560 Speaker 3: defense and I'm like, what is this. This is the 204 00:08:48,600 --> 00:08:52,360 Speaker 3: best defense in the NFL. And it's a supplemment that 205 00:08:52,640 --> 00:08:56,079 Speaker 3: that helps you focus and I'm like, this is awesome. 206 00:08:56,280 --> 00:08:58,440 Speaker 3: Why have I not used this my whole life and career? 207 00:08:58,520 --> 00:09:00,360 Speaker 2: Did you start using it? Of course I did. Yeah, 208 00:09:00,440 --> 00:09:00,880 Speaker 2: I'm like I. 209 00:09:00,840 --> 00:09:04,920 Speaker 3: Need it's awesome. But then so like me and Demmy, 210 00:09:05,000 --> 00:09:06,959 Speaker 3: we like, we'll study and we'll look at all stuff, 211 00:09:06,960 --> 00:09:08,680 Speaker 3: and we send stuff back and forth when I'm not 212 00:09:08,720 --> 00:09:10,680 Speaker 3: with her, she's not with me, And so then it 213 00:09:10,720 --> 00:09:12,600 Speaker 3: becomes a journey of like, Okay, what do you think 214 00:09:12,640 --> 00:09:15,080 Speaker 3: is best? And we talk about it. We have good conversations. 215 00:09:15,080 --> 00:09:18,080 Speaker 3: So I feel like it just continues, just the health 216 00:09:18,160 --> 00:09:20,360 Speaker 3: journey of learning and being like, man, we've done this 217 00:09:20,480 --> 00:09:23,480 Speaker 3: and it was wrong, or man, we've been doing this 218 00:09:23,520 --> 00:09:25,319 Speaker 3: by accident and this has been really good for us. 219 00:09:25,320 --> 00:09:27,559 Speaker 1: Okay, what are some of the things that you tried 220 00:09:27,600 --> 00:09:30,439 Speaker 1: out health and fitness wise that we're wrong and what 221 00:09:30,520 --> 00:09:31,520 Speaker 1: now is working for you? 222 00:09:32,000 --> 00:09:35,240 Speaker 3: Well, I would say it's wrong for us. Is early on, 223 00:09:36,040 --> 00:09:38,880 Speaker 3: you know, we were so many nutritionists would be like, okay, 224 00:09:38,880 --> 00:09:41,600 Speaker 3: before games are big practices. You got a car blowed 225 00:09:41,600 --> 00:09:43,600 Speaker 3: and I just am not a believer in that, And 226 00:09:43,679 --> 00:09:46,840 Speaker 3: so I got far away from that now and I'm 227 00:09:47,240 --> 00:09:50,400 Speaker 3: closer to what a ketogenic diet would look like. It's 228 00:09:50,480 --> 00:09:53,120 Speaker 3: a little bit different, probably closer to modified Atkins, but 229 00:09:53,160 --> 00:09:53,719 Speaker 3: people don't know. 230 00:09:54,360 --> 00:09:55,920 Speaker 2: Speaking Brothers language. 231 00:09:56,040 --> 00:10:01,080 Speaker 3: So it's really a low carb, low sugar, moderate protein, 232 00:10:01,120 --> 00:10:03,800 Speaker 3: and pretty high fat diet. And sometimes I'll up my 233 00:10:03,840 --> 00:10:06,480 Speaker 3: protein a little bit more. But I've really felt like 234 00:10:06,520 --> 00:10:08,720 Speaker 3: that has worked well for me and it's something that 235 00:10:08,800 --> 00:10:11,079 Speaker 3: I enjoy and it's easy for me to keep doing, 236 00:10:12,080 --> 00:10:14,200 Speaker 3: so I really like it. And plus I feel like 237 00:10:14,240 --> 00:10:17,560 Speaker 3: it gives me a whole lot of focus and I 238 00:10:17,559 --> 00:10:19,640 Speaker 3: guess brain energy would be a good way to say it. 239 00:10:19,960 --> 00:10:21,240 Speaker 3: And I just I love that. 240 00:10:21,559 --> 00:10:24,720 Speaker 1: Yeah, when you stepped away from football, what were you 241 00:10:24,800 --> 00:10:27,559 Speaker 1: most excited to kind of turn down with the fitness, 242 00:10:27,559 --> 00:10:29,360 Speaker 1: you know, because obviously it's an adjustment. It's like you're 243 00:10:29,360 --> 00:10:31,120 Speaker 1: not doing the same workouts that you were doing. I'm 244 00:10:31,120 --> 00:10:32,520 Speaker 1: sure when you were training, which were. 245 00:10:33,000 --> 00:10:35,880 Speaker 3: Honestly, sometimes I still did a lot of it, and 246 00:10:35,960 --> 00:10:40,120 Speaker 3: sometimes I got to remind myself. I'm like and almost 247 00:10:40,160 --> 00:10:43,200 Speaker 3: my subconscious like, I'm I'm not having to train to 248 00:10:43,240 --> 00:10:46,040 Speaker 3: go compete. I don't have to do this, you know, 249 00:10:46,400 --> 00:10:49,280 Speaker 3: three ret max today. I don't have to do it. Man, 250 00:10:49,320 --> 00:10:51,600 Speaker 3: I'm a little run down. I've been flying, I've been traveling, 251 00:10:51,920 --> 00:10:55,040 Speaker 3: you know, just get a quality workout in or just 252 00:10:55,080 --> 00:10:57,800 Speaker 3: get some movement, but don't kill yourself. Because one of 253 00:10:57,800 --> 00:10:59,640 Speaker 3: the things that I feel like I made the mistake 254 00:10:59,679 --> 00:11:02,880 Speaker 3: in years and years and years, and it took until 255 00:11:02,920 --> 00:11:05,640 Speaker 3: I found a few of the right trainers to help 256 00:11:05,679 --> 00:11:08,400 Speaker 3: me with this is one of the things I just 257 00:11:08,679 --> 00:11:11,520 Speaker 3: messed up on a lot was I was overtrained and 258 00:11:11,559 --> 00:11:14,600 Speaker 3: I was under recovered, and I just lived in a 259 00:11:14,600 --> 00:11:16,520 Speaker 3: state of being overtrained because I would wake up and 260 00:11:16,559 --> 00:11:18,360 Speaker 3: go train again, and wake up and train again, wake 261 00:11:18,440 --> 00:11:20,920 Speaker 3: up and train again, and I just thought, if some's good, 262 00:11:20,960 --> 00:11:24,080 Speaker 3: more is better. And so I just did a lot 263 00:11:24,120 --> 00:11:27,200 Speaker 3: to actually break down my own body and didn't actually 264 00:11:27,280 --> 00:11:31,640 Speaker 3: give myself enough time and nutrients and sleep to recover 265 00:11:32,320 --> 00:11:35,480 Speaker 3: because it was just work, work, work, to try to 266 00:11:35,480 --> 00:11:38,160 Speaker 3: be your best. But I could have learned at an 267 00:11:38,160 --> 00:11:41,240 Speaker 3: earlier age to work smarter than just harder. 268 00:11:41,400 --> 00:11:42,880 Speaker 2: Mm hmm, yeah, No, it's true. 269 00:11:42,880 --> 00:11:44,240 Speaker 1: And I feel like that's something that a lot of 270 00:11:44,280 --> 00:11:46,360 Speaker 1: athletes have to like slowly figure out. And now with 271 00:11:46,400 --> 00:11:48,440 Speaker 1: some like technology like or rings and stuff, I feel 272 00:11:48,440 --> 00:11:50,280 Speaker 1: like it's a lot easier you have one, it's a 273 00:11:50,320 --> 00:11:51,920 Speaker 1: lot easier to track those types of stuff. 274 00:11:51,960 --> 00:11:55,120 Speaker 3: Sometimes it's actually super disappointing. 275 00:11:54,720 --> 00:11:56,480 Speaker 2: Your orring Yes, why what is your. 276 00:11:56,720 --> 00:11:59,040 Speaker 3: Because sometimes you wake up and I'm like, man, that 277 00:11:59,080 --> 00:12:02,200 Speaker 3: was a good night's sleep and it's like thirty six 278 00:12:02,320 --> 00:12:05,600 Speaker 3: minutes of deep sleep, and you're like, I know, it's 279 00:12:05,800 --> 00:12:07,440 Speaker 3: so depressing. 280 00:12:07,760 --> 00:12:09,880 Speaker 1: My sleep was horrible last night because and I looked 281 00:12:09,880 --> 00:12:11,640 Speaker 1: and when I looked at my ordering same thing, I 282 00:12:11,679 --> 00:12:14,040 Speaker 1: was like, what I felt like I slept pretty good. 283 00:12:14,160 --> 00:12:16,880 Speaker 3: And this is another area that Demmy crushes me at. 284 00:12:17,160 --> 00:12:20,920 Speaker 3: She'll sleep like some nights two or three hours less 285 00:12:20,920 --> 00:12:25,120 Speaker 3: than me for whatever reason, and it's like deep sleep 286 00:12:25,559 --> 00:12:28,920 Speaker 3: twice mine, rim sleep twice mine, like, and I'm like, 287 00:12:29,000 --> 00:12:32,480 Speaker 3: how in the world is this happening? Like it's she 288 00:12:32,760 --> 00:12:35,520 Speaker 3: just crushes me out. So I work a lot at 289 00:12:35,520 --> 00:12:37,040 Speaker 3: trying to figure out how I can sleep better. 290 00:12:37,240 --> 00:12:38,800 Speaker 1: Yeah, I feel like sleep is like one of the 291 00:12:38,800 --> 00:12:40,960 Speaker 1: most important things to like feeling good in a day. 292 00:12:41,000 --> 00:12:42,440 Speaker 2: It's actually wild how important it is. 293 00:12:42,480 --> 00:12:44,720 Speaker 3: It's crazy, and you look at all of the studies 294 00:12:44,760 --> 00:12:47,160 Speaker 3: and what it does, and it's actually one of the 295 00:12:47,200 --> 00:12:49,800 Speaker 3: things that gets me a little bit frustrated with the 296 00:12:50,240 --> 00:12:53,800 Speaker 3: education system of our young people is there are so 297 00:12:53,920 --> 00:12:57,000 Speaker 3: many schools that are telling these kids that you need 298 00:12:57,040 --> 00:13:00,360 Speaker 3: to wake up at five point thirty because you have 299 00:13:00,400 --> 00:13:02,080 Speaker 3: to get on the bus or you have to leave, 300 00:13:02,080 --> 00:13:04,240 Speaker 3: and you have to be a class, you know, starting 301 00:13:04,280 --> 00:13:08,439 Speaker 3: at seven, and then they're going to have after school curriculum, 302 00:13:08,440 --> 00:13:11,560 Speaker 3: they're gonna have homework. And now there's there in these 303 00:13:12,000 --> 00:13:15,080 Speaker 3: peak years of development and they're not getting the sleep. 304 00:13:15,600 --> 00:13:17,840 Speaker 3: And so a lot of kids that are around us 305 00:13:17,880 --> 00:13:21,080 Speaker 3: and nieces and nephews, and I just encourage them, like no, 306 00:13:21,600 --> 00:13:24,680 Speaker 3: that that class is not as important as you getting 307 00:13:24,679 --> 00:13:27,480 Speaker 3: two more hours of sleep. I really believe that, And 308 00:13:28,679 --> 00:13:31,800 Speaker 3: it's one of the things that I am for education. 309 00:13:32,000 --> 00:13:34,280 Speaker 3: I am pro it, I am, but I am not 310 00:13:34,440 --> 00:13:37,640 Speaker 3: it to the detriment of young people not getting sleep. 311 00:13:37,880 --> 00:13:40,439 Speaker 1: Yeah, So okay, Tim Tebow, what time should we be 312 00:13:40,480 --> 00:13:41,480 Speaker 1: sleeping until in the morning? 313 00:13:41,480 --> 00:13:43,680 Speaker 2: What should we like? What time should kids be sleeping? 314 00:13:43,800 --> 00:13:45,520 Speaker 3: I would not be the best expert, and I would 315 00:13:45,559 --> 00:13:48,480 Speaker 3: not There are a lot of better experts on me 316 00:13:48,600 --> 00:13:50,880 Speaker 3: than that. Ye like doctor Aman who I had just 317 00:13:50,920 --> 00:13:52,960 Speaker 3: got to meet with last week. You know, he'd be 318 00:13:52,960 --> 00:13:55,280 Speaker 3: a good one to talk to you, because I'm going 319 00:13:55,320 --> 00:13:58,600 Speaker 3: to pitch for so many But I would say push 320 00:13:58,600 --> 00:14:01,120 Speaker 3: it back to like a nine. But then I also 321 00:14:01,320 --> 00:14:04,400 Speaker 3: encourage them to get to sleep at like a ten 322 00:14:04,480 --> 00:14:08,040 Speaker 3: pm or nine pm, so that you are for young people, 323 00:14:08,160 --> 00:14:11,280 Speaker 3: you should be getting at least a minimum of eight hours, 324 00:14:11,600 --> 00:14:14,640 Speaker 3: but closer to a nine or ten, especially when you're 325 00:14:14,679 --> 00:14:18,679 Speaker 3: growing and developing and hitting puberty. Like it's just so important. 326 00:14:18,800 --> 00:14:19,520 Speaker 2: A little bit different. 327 00:14:19,560 --> 00:14:21,480 Speaker 1: But sometimes I think about this, like when I sleep 328 00:14:21,520 --> 00:14:23,400 Speaker 1: in on a weekday until like nine or eight thirty, 329 00:14:23,400 --> 00:14:24,760 Speaker 1: which is rare, I feel like now I'm getting up 330 00:14:24,760 --> 00:14:27,080 Speaker 1: a lot earlier. But when I sleep into those times 331 00:14:27,120 --> 00:14:28,880 Speaker 1: on a weekday, I think to myself, I'm like, damn, 332 00:14:28,920 --> 00:14:30,800 Speaker 1: Like there's high school and middle school students out here 333 00:14:30,800 --> 00:14:32,640 Speaker 1: are getting up at six thirty. If I can't get 334 00:14:32,760 --> 00:14:35,280 Speaker 1: up and these kids can, like, what am I doing 335 00:14:35,280 --> 00:14:35,680 Speaker 1: with my life? 336 00:14:35,760 --> 00:14:36,800 Speaker 3: But I think that's one of the things I have 337 00:14:36,880 --> 00:14:39,440 Speaker 3: to reframe our brain, and that is not being lazy. 338 00:14:39,480 --> 00:14:43,280 Speaker 3: It's actually being productive. It is helping your And now 339 00:14:43,400 --> 00:14:46,160 Speaker 3: you're seeing so many studies about how it helps in 340 00:14:46,440 --> 00:14:49,480 Speaker 3: longevity and fighting aging and how sleep is just so 341 00:14:49,600 --> 00:14:53,640 Speaker 3: important and I need help. So maybe y'all have good 342 00:14:53,680 --> 00:14:56,800 Speaker 3: tips and tricks. I try to sleep in and I can't. 343 00:14:57,360 --> 00:14:58,280 Speaker 3: I just wake up. 344 00:14:58,400 --> 00:15:00,360 Speaker 2: Well, I have a baby, so it's like and. 345 00:15:00,320 --> 00:15:02,640 Speaker 3: That just adds to it. But it's like, oh man, 346 00:15:02,680 --> 00:15:06,800 Speaker 3: I can sleep until eight right five am? Boom, yeah, 347 00:15:06,840 --> 00:15:09,840 Speaker 3: wide awake, Like dang it, I just want to sleep 348 00:15:09,840 --> 00:15:10,640 Speaker 3: for a few more hours. 349 00:15:10,760 --> 00:15:12,840 Speaker 1: Gosh, get this guy, get this guy some let me sleep. 350 00:15:12,920 --> 00:15:15,680 Speaker 1: Meant that Phil said those things are magic? Really yeah, 351 00:15:16,120 --> 00:15:17,680 Speaker 1: let me sleep. This is so good. 352 00:15:17,880 --> 00:15:20,640 Speaker 3: It's never heard. Oh okay, what is it like melatonin? 353 00:15:20,800 --> 00:15:23,800 Speaker 1: It's like, I think it's like melatonin. There's also magnesium 354 00:15:23,800 --> 00:15:25,280 Speaker 1: in it. But I swear when I take them, I 355 00:15:25,280 --> 00:15:27,200 Speaker 1: feel like I'm like having some sort of like witch 356 00:15:27,400 --> 00:15:29,200 Speaker 1: potion because the way you sleep. 357 00:15:28,920 --> 00:15:31,200 Speaker 2: On it is insane. So maybe try those out. 358 00:15:31,240 --> 00:15:43,560 Speaker 1: Okay, Okay, Well I'm curious. Did you grow up with 359 00:15:43,680 --> 00:15:46,080 Speaker 1: parents that were really active, Like, how did you, at 360 00:15:46,120 --> 00:15:48,080 Speaker 1: a young age get so into sports. 361 00:15:49,000 --> 00:15:51,760 Speaker 3: Well, I'm the baby of five and a missionary family, 362 00:15:52,080 --> 00:15:54,160 Speaker 3: and I mean you kind of learned to just compete 363 00:15:54,200 --> 00:15:56,440 Speaker 3: to get food off of the table. And our family 364 00:15:56,520 --> 00:16:01,160 Speaker 3: and our family is so in degree competitive that it 365 00:16:01,400 --> 00:16:03,840 Speaker 3: kind of blow your mind. Like sometimes when we're together 366 00:16:03,880 --> 00:16:07,440 Speaker 3: for Thanksgiving and Christmas, we won't even play like board 367 00:16:07,480 --> 00:16:10,680 Speaker 3: games because you know how it's going to end. It's 368 00:16:10,840 --> 00:16:14,400 Speaker 3: just so intense, but it is also some of my 369 00:16:14,480 --> 00:16:21,560 Speaker 3: favorite memories. Like, we love very intense and we compete 370 00:16:22,040 --> 00:16:25,400 Speaker 3: the same way, and so I love it. But my 371 00:16:25,440 --> 00:16:27,520 Speaker 3: whole family was so competitive. And one of the things 372 00:16:27,520 --> 00:16:29,440 Speaker 3: that I love being the baby of five and having 373 00:16:29,440 --> 00:16:31,640 Speaker 3: siblings that are three, six, nine, and twelve years older 374 00:16:31,640 --> 00:16:35,760 Speaker 3: than me is they would never let me win. And 375 00:16:35,800 --> 00:16:38,640 Speaker 3: I'm so grateful for that, because I'm competing against you know, 376 00:16:38,760 --> 00:16:41,200 Speaker 3: brothers and sisters that are older than me, and they 377 00:16:41,240 --> 00:16:43,120 Speaker 3: won't let me win. And so you know, when you 378 00:16:43,160 --> 00:16:46,440 Speaker 3: do win, it's because you've earned it and that you're 379 00:16:46,600 --> 00:16:50,760 Speaker 3: you're finding ways to adapt and finding ways even though 380 00:16:50,800 --> 00:16:53,160 Speaker 3: you might be smaller or not as strong or all 381 00:16:53,200 --> 00:16:55,480 Speaker 3: these other things. But it taught you so much. So 382 00:16:55,560 --> 00:16:57,720 Speaker 3: then you go compete against kids your own age and 383 00:16:57,720 --> 00:17:01,560 Speaker 3: you're like, man, this is easier. And so that was 384 00:17:01,640 --> 00:17:05,359 Speaker 3: really helpful, helpful for me. But then also just a 385 00:17:05,400 --> 00:17:09,359 Speaker 3: mom and a dad that were very active. And my 386 00:17:09,440 --> 00:17:11,480 Speaker 3: mom would take her little two pound weights and she 387 00:17:11,520 --> 00:17:16,480 Speaker 3: would walk several miles every morning and and she would, 388 00:17:16,840 --> 00:17:18,720 Speaker 3: I mean every morning. And now she still gets in 389 00:17:18,760 --> 00:17:20,679 Speaker 3: the pool and she swims back and forth and she 390 00:17:20,760 --> 00:17:24,200 Speaker 3: does all her exercises she's so disciplined and consistent. And 391 00:17:24,320 --> 00:17:27,400 Speaker 3: my dad was always someone that's very active, even though 392 00:17:27,400 --> 00:17:30,800 Speaker 3: it wasn't ever about lifting weights, but just just going 393 00:17:30,800 --> 00:17:33,680 Speaker 3: to work and being so active wherever we were, whatever 394 00:17:33,680 --> 00:17:35,800 Speaker 3: we were doing. And one of the things that my 395 00:17:35,920 --> 00:17:40,840 Speaker 3: dad did that was so special for me was he 396 00:17:41,080 --> 00:17:44,280 Speaker 3: just always supported us so much in every way he 397 00:17:44,320 --> 00:17:48,720 Speaker 3: could with our dreams, of most importantly believing in us. 398 00:17:49,440 --> 00:17:54,000 Speaker 3: Like truly, he was the biggest advocate of speaking life 399 00:17:54,000 --> 00:17:57,560 Speaker 3: into me and believing in me. And I can't tell 400 00:17:57,600 --> 00:18:01,240 Speaker 3: you how many times, in games and practices and moments 401 00:18:01,240 --> 00:18:04,520 Speaker 3: of disappointment, I would hear my mom and my dad's 402 00:18:04,600 --> 00:18:08,800 Speaker 3: voice in my head. I would hear their words of encouragement. 403 00:18:09,119 --> 00:18:11,200 Speaker 3: I would hear the songs they sang. I would hear 404 00:18:11,240 --> 00:18:14,280 Speaker 3: the prayers they prayed. I would hear the words of 405 00:18:14,359 --> 00:18:15,480 Speaker 3: belief in my head. 406 00:18:15,760 --> 00:18:17,399 Speaker 1: What were some of those things that they would be 407 00:18:17,400 --> 00:18:19,119 Speaker 1: saying to you in your head? Like, what were the 408 00:18:19,119 --> 00:18:20,080 Speaker 1: things replaying for you? 409 00:18:21,520 --> 00:18:25,239 Speaker 3: I was a miracle baby, and the doctors wanted to 410 00:18:25,520 --> 00:18:29,000 Speaker 3: abort me, and they didn't think I was even a baby. 411 00:18:29,000 --> 00:18:31,080 Speaker 3: At first, I thought I was a tumor. And then 412 00:18:31,400 --> 00:18:34,320 Speaker 3: there was all these issues and My mom even went 413 00:18:34,320 --> 00:18:36,119 Speaker 3: to a coma for part of the pregnancy, and she 414 00:18:36,160 --> 00:18:39,040 Speaker 3: had amba dysentery and the placenta wasn't I only had 415 00:18:39,080 --> 00:18:43,040 Speaker 3: a tiny bit that was attached. And my parents just 416 00:18:43,080 --> 00:18:46,159 Speaker 3: trusted God and gave me a chance. And I was 417 00:18:46,200 --> 00:18:49,800 Speaker 3: a miracle baby that was malnourished. But I was very 418 00:18:49,840 --> 00:18:50,960 Speaker 3: but I made up for it quickly. 419 00:18:51,280 --> 00:18:54,280 Speaker 2: Yes, And I was gonna say. 420 00:18:53,560 --> 00:18:56,919 Speaker 3: My first nickname from my siblings was actually Timmy the tumor, 421 00:18:57,440 --> 00:18:59,359 Speaker 3: so I had that going for me. It's not an 422 00:18:59,359 --> 00:19:02,239 Speaker 3: easy nickname to break, but I tell that story to 423 00:19:02,280 --> 00:19:05,399 Speaker 3: say that. Then my parents would always before I go 424 00:19:05,440 --> 00:19:07,240 Speaker 3: to bed, they would sit on the edge of my 425 00:19:07,280 --> 00:19:09,359 Speaker 3: bed and they would say, Hey, Timmy, I want you 426 00:19:09,400 --> 00:19:12,040 Speaker 3: to know God spared you for a reason because you 427 00:19:12,080 --> 00:19:15,000 Speaker 3: have a great purpose in life. There's a reason that 428 00:19:15,040 --> 00:19:18,520 Speaker 3: you're here. There's people that you get to impact. There's 429 00:19:18,560 --> 00:19:22,160 Speaker 3: something great that you can do. God's given you abilities. 430 00:19:22,560 --> 00:19:24,320 Speaker 3: Will you use it? But then will you use it 431 00:19:24,359 --> 00:19:27,239 Speaker 3: to help people? And over and over and over and 432 00:19:27,320 --> 00:19:29,080 Speaker 3: over and over? And you know what happens when you 433 00:19:29,080 --> 00:19:32,320 Speaker 3: hear something over and over and over again, You start 434 00:19:32,320 --> 00:19:35,720 Speaker 3: to believe in You start to believe that you can 435 00:19:35,760 --> 00:19:37,880 Speaker 3: make a difference. You start to believe that you can 436 00:19:37,920 --> 00:19:41,840 Speaker 3: strive for something. You start to truly believe, even though 437 00:19:41,880 --> 00:19:46,000 Speaker 3: there's no evidence yet that you could do something of 438 00:19:46,040 --> 00:19:50,760 Speaker 3: significance and meaning. And I'm just so grateful for it. 439 00:19:50,800 --> 00:19:54,159 Speaker 3: But then my dad also so many ways backed it 440 00:19:54,320 --> 00:19:58,000 Speaker 3: up and believing in us when we're never blessed with 441 00:19:58,040 --> 00:20:03,399 Speaker 3: a lot of money or you know, my my parents 442 00:20:03,440 --> 00:20:05,560 Speaker 3: just gave everything to be able to help those that 443 00:20:05,600 --> 00:20:08,200 Speaker 3: could never do anything for them, and it's one of 444 00:20:08,240 --> 00:20:12,760 Speaker 3: the reasons they are my greatest heroes. But for example, 445 00:20:13,000 --> 00:20:15,520 Speaker 3: one Christmas, I'd asked my dad if I could get 446 00:20:15,560 --> 00:20:17,359 Speaker 3: some weight so I could train to try to be 447 00:20:17,480 --> 00:20:20,160 Speaker 3: my best because I, you know, I first learned about 448 00:20:20,200 --> 00:20:22,800 Speaker 3: weight training how important it is for an athlete, and 449 00:20:22,840 --> 00:20:25,720 Speaker 3: we just couldn't afford to buy weights. So my dad 450 00:20:25,800 --> 00:20:29,400 Speaker 3: stayed up for nights and nights in a row welding 451 00:20:29,520 --> 00:20:35,240 Speaker 3: together different weights from some PVC pipes and some other 452 00:20:35,320 --> 00:20:38,560 Speaker 3: things that people gave him, and then put together a 453 00:20:38,600 --> 00:20:41,080 Speaker 3: weight set. And I still have some of that in 454 00:20:41,160 --> 00:20:44,720 Speaker 3: my parents' house in our barn to this day. And 455 00:20:44,960 --> 00:20:48,199 Speaker 3: I you know, it wasn't fancy, but there was a 456 00:20:48,280 --> 00:20:50,720 Speaker 3: level of determination I had when I went in there, 457 00:20:50,760 --> 00:20:53,399 Speaker 3: because I thought, Man, if my dad went to that 458 00:20:53,480 --> 00:20:56,240 Speaker 3: work to do this for me, then I am going 459 00:20:56,320 --> 00:20:59,080 Speaker 3: to use this till at rust And now if you 460 00:20:59,119 --> 00:21:01,720 Speaker 3: walk in there, it's all rusty, but it has so 461 00:21:01,800 --> 00:21:04,880 Speaker 3: much meaning to me. And there was also a mentality 462 00:21:04,880 --> 00:21:07,119 Speaker 3: that came with it. Now there's a lot of kids 463 00:21:07,119 --> 00:21:12,040 Speaker 3: that have fancy weight sets and gym memberships, but what 464 00:21:12,280 --> 00:21:15,320 Speaker 3: shows up and here is heart and determination and grit. 465 00:21:15,680 --> 00:21:15,920 Speaker 1: Yeah. 466 00:21:16,080 --> 00:21:17,240 Speaker 3: That can't be taught. 467 00:21:17,359 --> 00:21:19,560 Speaker 1: Yeah, I can't pay for it, and it really can't 468 00:21:19,560 --> 00:21:21,200 Speaker 1: be taught. It has to come from within you. 469 00:21:21,480 --> 00:21:23,920 Speaker 3: And what I think it can be shown. I don't 470 00:21:23,960 --> 00:21:25,879 Speaker 3: think it can be taught in the sense of just 471 00:21:25,960 --> 00:21:28,680 Speaker 3: learning a lesson, but shown. And I get to see 472 00:21:28,680 --> 00:21:30,760 Speaker 3: a level of grit and even a different way from 473 00:21:30,760 --> 00:21:33,359 Speaker 3: my parents, a level of grit and what they were doing, 474 00:21:33,400 --> 00:21:36,560 Speaker 3: a level of determination when other people would tell them, 475 00:21:36,600 --> 00:21:38,639 Speaker 3: they're crazy, you can't do this, Why would you do this? 476 00:21:38,720 --> 00:21:40,920 Speaker 3: Why would you move to the Philippines with four kids 477 00:21:40,920 --> 00:21:44,560 Speaker 3: and have a fifth one over there? That's crazy, you know. 478 00:21:45,080 --> 00:21:48,199 Speaker 3: But they were so called and they believed in it 479 00:21:48,280 --> 00:21:51,159 Speaker 3: so deeply, and it's so contagious when you're around people 480 00:21:51,280 --> 00:21:51,720 Speaker 3: like that. 481 00:21:52,400 --> 00:21:54,160 Speaker 2: Absolutely, and I feel like too. 482 00:21:54,240 --> 00:21:56,720 Speaker 1: It's you know, especially now it's like you have a daughter, 483 00:21:56,800 --> 00:21:59,240 Speaker 1: you know, I feel like there's often times like for 484 00:21:59,320 --> 00:22:01,760 Speaker 1: our kids, it's like we want them to feel so 485 00:22:01,800 --> 00:22:03,560 Speaker 1: comfortable and we want to give them everything that they 486 00:22:03,600 --> 00:22:05,120 Speaker 1: need to succeed at the things that they. 487 00:22:05,000 --> 00:22:05,800 Speaker 2: Show interest in. 488 00:22:05,840 --> 00:22:07,760 Speaker 1: But from your experience, you know, it's kind of like 489 00:22:08,720 --> 00:22:09,960 Speaker 1: there's a double edged sword a. 490 00:22:09,960 --> 00:22:12,879 Speaker 3: Little bit right, Yes, there's such a double edged short 491 00:22:12,960 --> 00:22:15,320 Speaker 3: with it. You do. Like, man, we want to be 492 00:22:15,400 --> 00:22:19,640 Speaker 3: able to provide and protect everything we possibly can for Daphne, 493 00:22:19,680 --> 00:22:24,440 Speaker 3: But at the same time, it's we learn so much 494 00:22:24,760 --> 00:22:29,760 Speaker 3: from struggle. We learn so much from setbacks. We learn 495 00:22:29,920 --> 00:22:33,399 Speaker 3: so much from like think about how the body develops 496 00:22:34,119 --> 00:22:37,160 Speaker 3: and lifting weights, it tears down and it builds back stronger. 497 00:22:37,600 --> 00:22:41,240 Speaker 3: That's also how resilience is built and determination in the 498 00:22:41,320 --> 00:22:43,760 Speaker 3: right mindset. And so yes, we do want to protector 499 00:22:43,880 --> 00:22:48,360 Speaker 3: from everything, but there's some things that you really shouldn't 500 00:22:48,359 --> 00:22:51,439 Speaker 3: protect her from. There's some things that hey, you know, 501 00:22:51,640 --> 00:22:56,560 Speaker 3: you get knocked down, like uh, more than just maybe 502 00:22:56,640 --> 00:22:59,680 Speaker 3: helping her up, it's that we would speak that life 503 00:22:59,720 --> 00:23:01,480 Speaker 3: into it or weird say you can do this, you 504 00:23:01,520 --> 00:23:03,760 Speaker 3: can get back up, because life's going to knock you 505 00:23:03,800 --> 00:23:07,280 Speaker 3: down and there's gonna be obstacles. But we love you 506 00:23:07,359 --> 00:23:11,119 Speaker 3: so much, regardless. God loves you so much, regardless. We 507 00:23:11,200 --> 00:23:15,240 Speaker 3: believe in you. Strive to be your best, not strive 508 00:23:15,280 --> 00:23:19,320 Speaker 3: to be the best. Strive to be your best, because 509 00:23:19,359 --> 00:23:21,280 Speaker 3: when you're striving to be the best and something, it 510 00:23:21,280 --> 00:23:23,239 Speaker 3: doesn't mean it's always wrong. But we live in a 511 00:23:23,280 --> 00:23:27,000 Speaker 3: society that so quickly looks at comparing to one another. 512 00:23:27,240 --> 00:23:29,320 Speaker 3: I saw one study that said twelve percent of our 513 00:23:29,400 --> 00:23:32,480 Speaker 3: daily thoughts are spent in some form of comparison. And 514 00:23:32,520 --> 00:23:35,440 Speaker 3: if we live a life of comparison, we're going to 515 00:23:35,520 --> 00:23:38,320 Speaker 3: live a life of not being grateful. Because I don't 516 00:23:38,320 --> 00:23:41,879 Speaker 3: believe that you can be grateful and be comparing yourself 517 00:23:41,920 --> 00:23:44,320 Speaker 3: to others at the same time. And we can go 518 00:23:44,400 --> 00:23:46,919 Speaker 3: back and forth, but I don't think you can do 519 00:23:46,960 --> 00:23:48,880 Speaker 3: them at the same time, because you're really when you're 520 00:23:49,119 --> 00:23:52,160 Speaker 3: you're comparing yourself to others, it's implying to God that God. 521 00:23:52,200 --> 00:23:54,920 Speaker 3: I wish I looked like her, I wish I could 522 00:23:54,920 --> 00:23:56,720 Speaker 3: play like him, I wish I was on that team, 523 00:23:56,720 --> 00:23:59,600 Speaker 3: I wish I had that job. And so I think 524 00:23:59,640 --> 00:24:03,720 Speaker 3: compare and kills joy, it kills your spirit, and it 525 00:24:03,800 --> 00:24:06,760 Speaker 3: kills being grateful for something. And so we want to 526 00:24:06,800 --> 00:24:10,560 Speaker 3: be grateful and be grateful for what we've been blessed 527 00:24:10,560 --> 00:24:12,760 Speaker 3: with and strive to be our best with it, not 528 00:24:12,840 --> 00:24:16,280 Speaker 3: necessarily strive to be the best, because then you're comparing. Now. Obviously, 529 00:24:16,280 --> 00:24:17,919 Speaker 3: if you're playing a sport, you want to be the 530 00:24:18,000 --> 00:24:18,440 Speaker 3: best in. 531 00:24:18,440 --> 00:24:20,760 Speaker 1: It, right, Yeah, But I do think comparison can kill 532 00:24:20,800 --> 00:24:23,280 Speaker 1: potential in a big way too. Totally sitting there with 533 00:24:23,359 --> 00:24:27,160 Speaker 1: you know, welded weights in your family's garage, right while 534 00:24:27,160 --> 00:24:29,920 Speaker 1: comparing yourself to these other kids whose parents were paying 535 00:24:29,960 --> 00:24:33,960 Speaker 1: for personal trainers and fancy gym memberships, then you would 536 00:24:33,960 --> 00:24:35,560 Speaker 1: have never gotten to the level that you were at, 537 00:24:35,680 --> 00:24:36,240 Speaker 1: right because. 538 00:24:36,080 --> 00:24:38,879 Speaker 3: You totally believe that. Yeah, being able to compete against 539 00:24:38,920 --> 00:24:42,800 Speaker 3: my older siblings and being able to use what my 540 00:24:42,960 --> 00:24:47,280 Speaker 3: parents so kindly and lovingly provided for us, and the 541 00:24:47,320 --> 00:24:50,199 Speaker 3: support they did. But I would also say it was 542 00:24:50,240 --> 00:24:55,239 Speaker 3: more than just the weights. It was the life that 543 00:24:55,280 --> 00:25:00,920 Speaker 3: they spoke, the belief, the support for us in our dreams. 544 00:25:01,200 --> 00:25:04,040 Speaker 3: Almost I sound so silly, but the wind that we 545 00:25:04,160 --> 00:25:08,800 Speaker 3: felt behind us from their love and support, it's propelling 546 00:25:09,000 --> 00:25:13,600 Speaker 3: and it's contagious, and because you know how much they 547 00:25:13,680 --> 00:25:17,359 Speaker 3: love you, you really believe that I can endure more 548 00:25:18,480 --> 00:25:22,600 Speaker 3: like I can keep going, I can pursue, I can 549 00:25:22,640 --> 00:25:26,320 Speaker 3: fall down and I can get up, and I know 550 00:25:26,359 --> 00:25:28,879 Speaker 3: they're going to love me the same. But I want 551 00:25:28,960 --> 00:25:31,760 Speaker 3: to honor them, and I want to honor God, and 552 00:25:31,800 --> 00:25:33,720 Speaker 3: I want to honor the people that have supported me 553 00:25:33,760 --> 00:25:37,639 Speaker 3: along the way. And sometimes the greatest voice that was 554 00:25:37,680 --> 00:25:40,159 Speaker 3: in my head or my heart was the one that 555 00:25:40,320 --> 00:25:42,600 Speaker 3: was saying, I just don't want to let them down. 556 00:25:43,320 --> 00:25:45,040 Speaker 3: I don't want to let my loved ones down. I 557 00:25:45,040 --> 00:25:47,880 Speaker 3: don't want to let my teammates down. And I actually 558 00:25:48,520 --> 00:25:52,440 Speaker 3: believe most of the time that voice is stronger than 559 00:25:52,480 --> 00:25:56,040 Speaker 3: the one that says, I I want this championship, I 560 00:25:56,080 --> 00:25:58,600 Speaker 3: want this And I really think if you talk to 561 00:25:58,640 --> 00:26:00,720 Speaker 3: a lot of people that are in line of service 562 00:26:00,880 --> 00:26:04,080 Speaker 3: or places of the military, so many times you'll hear 563 00:26:04,160 --> 00:26:06,439 Speaker 3: from them. And I have some friends that have served 564 00:26:06,440 --> 00:26:08,119 Speaker 3: in some of the hardest places around the world, and 565 00:26:08,160 --> 00:26:10,919 Speaker 3: they're saying, man, one of the greatest driving forces was 566 00:26:10,920 --> 00:26:14,120 Speaker 3: my brother or sister beside me, you know, and you're 567 00:26:14,119 --> 00:26:16,679 Speaker 3: doing it for them. And I feel like many times 568 00:26:16,760 --> 00:26:20,719 Speaker 3: that is a stronger compelling desire to support them. Then 569 00:26:20,720 --> 00:26:22,959 Speaker 3: it's when it this is just for me. And if 570 00:26:22,960 --> 00:26:25,120 Speaker 3: you're doing it for just for you and you don't 571 00:26:25,119 --> 00:26:26,840 Speaker 3: feel like it, guess what you ain't going to do it? 572 00:26:27,480 --> 00:26:29,720 Speaker 1: Well, that's the beauty of growing up with five siblings 573 00:26:29,800 --> 00:26:32,119 Speaker 1: and also falling in love with team sports, right as 574 00:26:32,160 --> 00:26:34,320 Speaker 1: you kind of naturally have that mentality. And that's why 575 00:26:34,359 --> 00:26:37,200 Speaker 1: in the workforce, I think hiring people that played team 576 00:26:37,240 --> 00:26:38,400 Speaker 1: sports is such a good height. 577 00:26:38,480 --> 00:26:39,840 Speaker 3: I love it, so we do it all the time, 578 00:26:40,240 --> 00:26:42,640 Speaker 3: Like it's so important. Do you understand what a team 579 00:26:42,720 --> 00:26:45,920 Speaker 3: looks like? Right? Do you understand the difference between I 580 00:26:46,040 --> 00:26:49,440 Speaker 3: and a we and you know and me and a team. 581 00:26:49,800 --> 00:26:53,480 Speaker 3: And it's important that you represent the name on the 582 00:26:53,520 --> 00:26:57,199 Speaker 3: back of your jersey, but it's just as important that 583 00:26:57,240 --> 00:26:59,760 Speaker 3: you represent the name on the front of your jersey. 584 00:27:00,200 --> 00:27:04,440 Speaker 3: And it's so easy for so many teams to put 585 00:27:04,480 --> 00:27:06,760 Speaker 3: on the same jersey, but it doesn't really make them 586 00:27:06,800 --> 00:27:10,040 Speaker 3: a team. What makes a great team is when you 587 00:27:10,119 --> 00:27:13,879 Speaker 3: have the same vision, the same dream, the same mindset, 588 00:27:14,240 --> 00:27:18,399 Speaker 3: and you're all willing to suffer for it together and 589 00:27:18,440 --> 00:27:21,480 Speaker 3: now there's a bond that's created. And I really believe 590 00:27:21,520 --> 00:27:24,520 Speaker 3: most of the time. Those are the special teams, not 591 00:27:24,680 --> 00:27:26,960 Speaker 3: just putting on the same jersey, having the same dream, 592 00:27:27,000 --> 00:27:29,560 Speaker 3: the same mission, the same vision, and we're all chasing 593 00:27:29,560 --> 00:27:31,879 Speaker 3: for that. We all come from different walks of life, 594 00:27:31,920 --> 00:27:36,399 Speaker 3: different backgrounds, different beliefs, different cultures, different communities, but it's like, no, 595 00:27:36,480 --> 00:27:39,520 Speaker 3: we're coming together for this. That's why I also believe 596 00:27:39,760 --> 00:27:41,439 Speaker 3: that if you look at the great teams, it's a 597 00:27:41,480 --> 00:27:46,280 Speaker 3: great example of what our society should do more of, 598 00:27:46,280 --> 00:27:49,040 Speaker 3: of actually coming together with so many different walks of 599 00:27:49,040 --> 00:27:51,560 Speaker 3: life and backgrounds and beliefs, but man, we come together 600 00:27:51,640 --> 00:27:54,160 Speaker 3: with that vision and we're all united for that. Yeah. 601 00:27:54,280 --> 00:27:57,920 Speaker 1: United purpose is so it's so important and it's transformative, 602 00:27:58,119 --> 00:28:00,680 Speaker 1: and it makes me think. You had a really famous speech. 603 00:28:00,720 --> 00:28:03,240 Speaker 1: It's not longer than thirty seconds, right, but it's the 604 00:28:03,280 --> 00:28:05,959 Speaker 1: promise speech that you gave after was it you were 605 00:28:05,960 --> 00:28:08,040 Speaker 1: as were playing was it Oklahoma? 606 00:28:08,119 --> 00:28:09,800 Speaker 2: St Old? Miss Okay? 607 00:28:09,840 --> 00:28:12,760 Speaker 1: Sorry, and you gave a speech called the Promise Speech 608 00:28:12,800 --> 00:28:15,720 Speaker 1: that got a lot of recognition and it actually united 609 00:28:15,760 --> 00:28:17,359 Speaker 1: your team in a really big way. 610 00:28:17,480 --> 00:28:19,960 Speaker 3: Right. Well, I don't know if it united I think. 611 00:28:19,840 --> 00:28:22,280 Speaker 1: But I was watching a little documentary where one of 612 00:28:22,320 --> 00:28:25,199 Speaker 1: your teammates said it really inspired him and I don't know, 613 00:28:25,240 --> 00:28:27,000 Speaker 1: so tell us a story behind the promise speech. 614 00:28:27,240 --> 00:28:30,400 Speaker 3: Well, it's my junior year of college and we fell 615 00:28:30,480 --> 00:28:33,399 Speaker 3: short at home against Ole Miss, and we had it 616 00:28:33,600 --> 00:28:40,920 Speaker 3: just a great team. And I really believe that as 617 00:28:41,080 --> 00:28:45,880 Speaker 3: a leader, it is so important that you don't just 618 00:28:46,160 --> 00:28:51,280 Speaker 3: lead by inspiring, but you also lead with humility. And 619 00:28:51,320 --> 00:28:54,480 Speaker 3: you're the first one to say I was wrong, and 620 00:28:54,520 --> 00:28:56,520 Speaker 3: you're not the one that always says I have all 621 00:28:56,520 --> 00:28:58,760 Speaker 3: the answers. So many times we think that the leader 622 00:28:58,800 --> 00:29:01,840 Speaker 3: always has to have the answer, and I disagree. I 623 00:29:01,880 --> 00:29:04,360 Speaker 3: think the leader needs to be one that helps find 624 00:29:04,400 --> 00:29:06,480 Speaker 3: the right answers, but doesn't mean they always have to 625 00:29:06,520 --> 00:29:09,479 Speaker 3: have them in And when we lost that game, I 626 00:29:09,600 --> 00:29:11,800 Speaker 3: was heartbroken. I just felt like I let my team 627 00:29:11,840 --> 00:29:14,640 Speaker 3: down as the leader, I let the Gator Nation down, 628 00:29:14,720 --> 00:29:17,560 Speaker 3: I let my family down, and I sat in my 629 00:29:17,640 --> 00:29:19,560 Speaker 3: locker for a long time, but I knew I had 630 00:29:19,560 --> 00:29:21,880 Speaker 3: to go talk to the media and I just didn't 631 00:29:21,920 --> 00:29:24,480 Speaker 3: want it to be the status quo. But I also 632 00:29:24,600 --> 00:29:29,600 Speaker 3: truly believe in my heart I did something wrong. I 633 00:29:29,680 --> 00:29:33,600 Speaker 3: was just not the leader, the ambassador for my family, 634 00:29:33,680 --> 00:29:35,760 Speaker 3: for the team, for Gator Nation that I should have 635 00:29:35,840 --> 00:29:38,520 Speaker 3: been and so I went in there and answered some questions, 636 00:29:38,520 --> 00:29:40,840 Speaker 3: but I knew I had to share this from my heart, 637 00:29:41,440 --> 00:29:45,520 Speaker 3: and so I started by saying I'm sorry. I'm extremely sorry. 638 00:29:45,520 --> 00:29:48,200 Speaker 3: I started with an apology because I believe that when 639 00:29:48,200 --> 00:29:51,840 Speaker 3: you do something wrong, what you should do is apologize. 640 00:29:51,880 --> 00:29:54,800 Speaker 3: And that does not mean you say I apologize. It 641 00:29:54,840 --> 00:29:58,479 Speaker 3: means you say I'm sorry. And so I said it 642 00:29:58,560 --> 00:30:02,720 Speaker 3: twice because I wanted to be clear that I am sorry. 643 00:30:03,680 --> 00:30:06,040 Speaker 3: And then a lot of people say, man, it's so 644 00:30:06,080 --> 00:30:08,000 Speaker 3: cool because you then you promised that y'all were never 645 00:30:08,040 --> 00:30:09,480 Speaker 3: going to lose, you were going to win the national 646 00:30:09,520 --> 00:30:11,840 Speaker 3: championship and all this, and they don't actually listen. 647 00:30:11,880 --> 00:30:13,920 Speaker 2: I know you guys had a winning streak at the time. 648 00:30:14,040 --> 00:30:15,160 Speaker 2: That was what you were defending. 649 00:30:15,360 --> 00:30:17,400 Speaker 3: We did, and then we went on to win the 650 00:30:17,400 --> 00:30:19,920 Speaker 3: rest of the games and win the national championship. But 651 00:30:20,160 --> 00:30:23,520 Speaker 3: I didn't promise anything that I didn't believe that we 652 00:30:23,600 --> 00:30:26,320 Speaker 3: could could guarantee. I didn't promise we would win all 653 00:30:26,320 --> 00:30:27,760 Speaker 3: of our games. I didn't promise we would win the 654 00:30:27,840 --> 00:30:30,120 Speaker 3: national championship, even though that's a lot of people took it. 655 00:30:30,640 --> 00:30:33,600 Speaker 3: What I tried to promise was that we were going 656 00:30:33,640 --> 00:30:35,239 Speaker 3: to be the hardest working team and I was going 657 00:30:35,280 --> 00:30:37,440 Speaker 3: to be the hardest working player the rest of this year. 658 00:30:38,080 --> 00:30:41,480 Speaker 3: And because I believe that was something that we could control. 659 00:30:41,600 --> 00:30:44,000 Speaker 3: You get to control every day your attitude, your effort, 660 00:30:44,000 --> 00:30:45,960 Speaker 3: and your focus. And we were going to be a 661 00:30:46,000 --> 00:30:49,480 Speaker 3: team that controlled that at such a high level, to 662 00:30:49,520 --> 00:30:52,480 Speaker 3: such a high extent, that we were going to be 663 00:30:52,600 --> 00:30:56,440 Speaker 3: a team that embraced the grind, that we lived on 664 00:30:56,480 --> 00:31:00,480 Speaker 3: the edge, that we weren't showing up, and dude, we 665 00:31:00,480 --> 00:31:02,040 Speaker 3: were going to show up and it was going to 666 00:31:02,120 --> 00:31:05,680 Speaker 3: be extreme. And the next day, a bunch of the 667 00:31:05,760 --> 00:31:08,560 Speaker 3: leaders called a meeting together and we talked and hashed 668 00:31:08,560 --> 00:31:10,560 Speaker 3: a lot of things out. We went out in practice 669 00:31:10,600 --> 00:31:14,160 Speaker 3: and it was an extremely intense, violent practice. And after 670 00:31:14,200 --> 00:31:16,320 Speaker 3: that practice, I think if you ask a lot of 671 00:31:16,320 --> 00:31:19,480 Speaker 3: players on the team, they would probably say, I think 672 00:31:19,480 --> 00:31:23,880 Speaker 3: we'll win the championship. And it really wasn't because of 673 00:31:24,160 --> 00:31:26,480 Speaker 3: you know, we had amazing coaches, but it really wasn't 674 00:31:26,560 --> 00:31:29,440 Speaker 3: because of that. But it was the ownership that the 675 00:31:29,480 --> 00:31:33,840 Speaker 3: players took of. No, we own this, it's our faught 676 00:31:34,000 --> 00:31:36,960 Speaker 3: but watch now the attitude, the effort, and the focus. 677 00:31:37,520 --> 00:31:39,920 Speaker 3: And I think it was also cool to see how 678 00:31:39,960 --> 00:31:43,000 Speaker 3: so many players adapted and grew and learned. And I 679 00:31:43,080 --> 00:31:46,480 Speaker 3: think that's one of the things that is really hard, 680 00:31:46,600 --> 00:31:49,760 Speaker 3: is when you're really good, to go from really good 681 00:31:49,800 --> 00:31:50,240 Speaker 3: to great? 682 00:31:50,520 --> 00:31:53,480 Speaker 1: Yeah, And what was that like for you, like, you know, 683 00:31:53,560 --> 00:31:56,440 Speaker 1: after committing to that so publicly, right, I'm sure there's 684 00:31:56,440 --> 00:31:57,960 Speaker 1: a lot of pressure all of a sudden on your 685 00:31:58,000 --> 00:31:59,720 Speaker 1: back to then live up to that. 686 00:32:00,880 --> 00:32:03,040 Speaker 3: It gets hyped and praised now and they have it 687 00:32:03,160 --> 00:32:05,520 Speaker 3: like as blacks in the stadium, but there's a lot 688 00:32:05,520 --> 00:32:08,240 Speaker 3: of people at the time that they didn't like it. 689 00:32:08,720 --> 00:32:10,680 Speaker 3: I remember, I go and I put my hoodie on, 690 00:32:10,720 --> 00:32:12,920 Speaker 3: and I go and get in an elevator, like literally 691 00:32:12,920 --> 00:32:15,640 Speaker 3: fifteen minutes after the interview, and at the last second, 692 00:32:15,640 --> 00:32:17,280 Speaker 3: a bunch of reporters walk in and I have my 693 00:32:17,280 --> 00:32:19,720 Speaker 3: hoodie because I really don't want to talk to them, 694 00:32:19,960 --> 00:32:22,120 Speaker 3: and they walk in and they close the elevator and 695 00:32:22,120 --> 00:32:24,640 Speaker 3: we're going up and I'm going to watch some film, 696 00:32:25,080 --> 00:32:28,520 Speaker 3: and they're like, man, can you believe Teboh gosh, it's 697 00:32:28,600 --> 00:32:30,480 Speaker 3: kind of crazy what he said on kind of all 698 00:32:30,840 --> 00:32:33,040 Speaker 3: like this. It was not how they kind of refer 699 00:32:33,120 --> 00:32:37,160 Speaker 3: to it now. And so it's interesting sometimes. And we 700 00:32:37,240 --> 00:32:39,200 Speaker 3: were talking about this earlier. Sometimes when you try to 701 00:32:39,200 --> 00:32:42,200 Speaker 3: stand for something, they might not understand it or agree 702 00:32:42,240 --> 00:32:44,640 Speaker 3: with it, or even criticize you in the moment. But 703 00:32:44,720 --> 00:32:47,280 Speaker 3: it's not about letting them speak in to you. It 704 00:32:47,360 --> 00:32:49,880 Speaker 3: is about living by that conviction. And I was convicted 705 00:32:50,160 --> 00:32:53,680 Speaker 3: that I needed to apologize and apologize to my teammates 706 00:32:53,720 --> 00:32:57,440 Speaker 3: and apologize to Gator Nation and then not just say that, 707 00:32:57,520 --> 00:33:00,600 Speaker 3: but go show how it's going to be different. And 708 00:33:00,640 --> 00:33:02,840 Speaker 3: that's what we went on the journey of doing as 709 00:33:02,920 --> 00:33:05,200 Speaker 3: a team, of showing how it was going to be different. 710 00:33:05,680 --> 00:33:08,320 Speaker 3: And if you looked at the way we played the 711 00:33:08,360 --> 00:33:11,040 Speaker 3: rest of the year, it wasn't always because we were 712 00:33:11,080 --> 00:33:13,920 Speaker 3: just better than everybody else, although I do believe we 713 00:33:13,920 --> 00:33:16,320 Speaker 3: were a really good team. It was also because there 714 00:33:16,400 --> 00:33:19,800 Speaker 3: was a level of grit, toughness, endurance that we were 715 00:33:19,840 --> 00:33:23,440 Speaker 3: one of the best teams for a long time in 716 00:33:23,480 --> 00:33:26,240 Speaker 3: the fourth quarter, Like we were losing in the SEC 717 00:33:26,320 --> 00:33:29,320 Speaker 3: Championship in the fourth quarter, but there was a mental toughness. 718 00:33:29,320 --> 00:33:33,560 Speaker 3: We were tied in the National Championship in the fourth quarter, 719 00:33:33,840 --> 00:33:36,600 Speaker 3: and you know, there was this different level of grit 720 00:33:36,680 --> 00:33:40,120 Speaker 3: of going back to that attitude, that effort, and that focus, 721 00:33:40,160 --> 00:33:42,440 Speaker 3: and that was a team that was so special in 722 00:33:42,520 --> 00:33:46,040 Speaker 3: all the areas because I think, yes, the physical talent 723 00:33:46,120 --> 00:33:47,800 Speaker 3: and the coaches and the scheme and all of it, 724 00:33:48,120 --> 00:33:50,080 Speaker 3: but then I think the mental toughness was one of 725 00:33:50,160 --> 00:33:52,000 Speaker 3: my favorite parts about that special team. 726 00:33:52,120 --> 00:33:54,480 Speaker 1: Yeah, and the heart that goes into kind of showing 727 00:33:54,520 --> 00:33:59,040 Speaker 1: up and playing. What was the hardest part about playing 728 00:33:59,160 --> 00:34:01,840 Speaker 1: up to that bar that you set for yourself that 729 00:34:02,000 --> 00:34:04,000 Speaker 1: year kind of in all your years in college, Because 730 00:34:04,000 --> 00:34:06,280 Speaker 1: sometimes I look at these college players and I'm like, man, 731 00:34:06,280 --> 00:34:09,600 Speaker 1: they're so young, you know, like twenty nineteen, twenty twenty one, 732 00:34:09,680 --> 00:34:11,880 Speaker 1: twenty two. You guys are kids out there playing and 733 00:34:12,280 --> 00:34:14,359 Speaker 1: setting such high bars for yourself, and you have all 734 00:34:14,360 --> 00:34:16,400 Speaker 1: these fans that are a lot older than us. Right, 735 00:34:16,440 --> 00:34:19,279 Speaker 1: you're kind of playing an adult game, criticizing you and 736 00:34:19,320 --> 00:34:22,520 Speaker 1: watching everything you do, but also loving you. So what 737 00:34:22,600 --> 00:34:24,359 Speaker 1: was it like kind of living up to that bar? 738 00:34:24,640 --> 00:34:26,520 Speaker 3: I think that year we did a really good job 739 00:34:26,560 --> 00:34:28,680 Speaker 3: of blocking out the noise and playing with the chip 740 00:34:28,719 --> 00:34:31,840 Speaker 3: on our shoulder. I think the next year, after we 741 00:34:32,239 --> 00:34:36,280 Speaker 3: had won another championship, we let the noise speak into 742 00:34:36,360 --> 00:34:39,640 Speaker 3: us a little too much, and we were playing with 743 00:34:39,680 --> 00:34:42,120 Speaker 3: such a weight and not playing free. But when we 744 00:34:42,120 --> 00:34:45,799 Speaker 3: were playing our best what was special about it? And 745 00:34:45,840 --> 00:34:51,400 Speaker 3: one of the mentalities I tried to focus on was like, 746 00:34:51,520 --> 00:34:54,120 Speaker 3: let's say I'm walking out of the tunnel. I'm not 747 00:34:54,160 --> 00:34:56,759 Speaker 3: looking around at the crowd, although I love feeding off 748 00:34:56,800 --> 00:35:00,160 Speaker 3: of it. I'm not thinking about the hype of the game. 749 00:35:00,200 --> 00:35:02,400 Speaker 3: I'm not thinking about what our rankings are, what this 750 00:35:02,480 --> 00:35:06,799 Speaker 3: game means. What I'm thinking about is to focus on 751 00:35:06,840 --> 00:35:10,040 Speaker 3: the smallest common denominator it possibly cancel. When I run 752 00:35:10,080 --> 00:35:12,000 Speaker 3: out of the tunnel, I literally run from the tunnel 753 00:35:12,040 --> 00:35:13,880 Speaker 3: to the thirty yard line. I do three jumps. I 754 00:35:13,960 --> 00:35:15,759 Speaker 3: run from the thirty yard line to the goal line 755 00:35:15,760 --> 00:35:18,719 Speaker 3: three times. I do three passes I do Is. 756 00:35:18,640 --> 00:35:19,920 Speaker 2: That a superstition threes? 757 00:35:20,200 --> 00:35:22,399 Speaker 3: No, It's just I just wanted to be to get 758 00:35:22,400 --> 00:35:25,160 Speaker 3: warmed up, to feel my best, and now do three snaps. 759 00:35:25,200 --> 00:35:26,560 Speaker 3: And then I would go and I would go through 760 00:35:26,560 --> 00:35:30,000 Speaker 3: our first fifteen plays, and I'll do this the things 761 00:35:30,040 --> 00:35:31,840 Speaker 3: that I dent over and over and over again, I 762 00:35:31,840 --> 00:35:33,440 Speaker 3: would just try to do them better and better and 763 00:35:33,520 --> 00:35:35,880 Speaker 3: better and better and better, because I think one of 764 00:35:35,880 --> 00:35:37,960 Speaker 3: the things that happens when you let pressure gets to 765 00:35:38,040 --> 00:35:40,760 Speaker 3: it is you stop and you look and you smell 766 00:35:40,800 --> 00:35:43,880 Speaker 3: the roses and you look at the hype, But why 767 00:35:43,920 --> 00:35:46,239 Speaker 3: do that? Hey, no, just focus. This is who we're 768 00:35:46,280 --> 00:35:48,120 Speaker 3: going against. This is what we need to do. This 769 00:35:48,160 --> 00:35:49,839 Speaker 3: is how we have to attack them. This is how 770 00:35:49,840 --> 00:35:52,200 Speaker 3: we have to rally people together. We're not looking at 771 00:35:52,200 --> 00:35:54,879 Speaker 3: the environment, We're not looking at the moment. We're looking 772 00:35:54,960 --> 00:35:58,920 Speaker 3: at the opponent, and we're keeping our eyes fixed and 773 00:35:59,480 --> 00:36:02,000 Speaker 3: we focus on that and focus on the task at hand. 774 00:36:02,040 --> 00:36:04,200 Speaker 3: And that's when I believe that we were our best, 775 00:36:04,239 --> 00:36:06,359 Speaker 3: is that there was an edge to that, to the 776 00:36:06,400 --> 00:36:09,959 Speaker 3: task at hand. And I feel like there's too many 777 00:36:09,960 --> 00:36:12,560 Speaker 3: times I know when when I fall in shortened areas 778 00:36:12,560 --> 00:36:14,719 Speaker 3: that you just look at it and you think, oh, well, 779 00:36:14,760 --> 00:36:18,759 Speaker 3: what's gonna happen? Why let your brain go there? Oh 780 00:36:18,800 --> 00:36:20,839 Speaker 3: what will they say? Why let your brain go there? 781 00:36:21,719 --> 00:36:25,160 Speaker 3: Oh well what about what if? Why let your brain 782 00:36:25,200 --> 00:36:27,920 Speaker 3: go there? You can't control it? Why are you worrying 783 00:36:27,920 --> 00:36:30,640 Speaker 3: about it? It just creates anxiety, and that's gonna slow 784 00:36:30,719 --> 00:36:34,239 Speaker 3: you down, it's gonna weight you down, it's gonna make 785 00:36:34,239 --> 00:36:37,320 Speaker 3: your heart pump a little bit faster. No, just focus 786 00:36:37,320 --> 00:36:39,800 Speaker 3: on the same game you've been playing for so many years. 787 00:36:39,960 --> 00:36:42,000 Speaker 3: Focus on the read, the task at hand. What do 788 00:36:42,040 --> 00:36:44,400 Speaker 3: you need to do because you've done it a thousand times, 789 00:36:44,600 --> 00:36:46,359 Speaker 3: just do it one more and do it a little 790 00:36:46,400 --> 00:36:46,840 Speaker 3: bit better. 791 00:36:56,120 --> 00:36:58,640 Speaker 1: It also seems like when you're playing at that level 792 00:36:58,640 --> 00:37:01,239 Speaker 1: and you have so many fans in the stadium kind 793 00:37:01,239 --> 00:37:04,520 Speaker 1: of watching you, guys obviously or like, yeah, there's noise, 794 00:37:04,520 --> 00:37:06,040 Speaker 1: they're getting hyped up, they're excited. 795 00:37:06,360 --> 00:37:08,360 Speaker 2: You have to be really good at compartmentalizing. 796 00:37:08,560 --> 00:37:12,319 Speaker 3: Yes, I think compartmentalizing is so important in sports, but 797 00:37:12,320 --> 00:37:14,879 Speaker 3: I also think it's really important in life. I think 798 00:37:14,920 --> 00:37:18,600 Speaker 3: it is so important that you're able to go from 799 00:37:18,600 --> 00:37:20,399 Speaker 3: a meeting to a meeting to a meeting that you're 800 00:37:20,600 --> 00:37:22,600 Speaker 3: especially if you're in a place of leadership, that you 801 00:37:22,640 --> 00:37:26,520 Speaker 3: can adjust, that you can be able to Maybe there's 802 00:37:26,560 --> 00:37:28,600 Speaker 3: a big burden that you're carrying it, but you don't 803 00:37:28,600 --> 00:37:30,319 Speaker 3: need to place it on everybody. So I got to 804 00:37:30,360 --> 00:37:32,759 Speaker 3: compartmentalize that burden. I got to hold it over here 805 00:37:32,800 --> 00:37:34,479 Speaker 3: because I don't need to place it on the whole team. 806 00:37:34,680 --> 00:37:36,120 Speaker 3: And then I got to go be with them and 807 00:37:36,160 --> 00:37:38,040 Speaker 3: do all of this. But then I can go back 808 00:37:38,080 --> 00:37:39,680 Speaker 3: and start to work on this thing. I think it's 809 00:37:39,760 --> 00:37:43,000 Speaker 3: just so important. You know, we see it as a parent, 810 00:37:43,080 --> 00:37:44,879 Speaker 3: right You don't want to. You know, times I don't 811 00:37:44,880 --> 00:37:47,000 Speaker 3: want to place a burden on Demi of something that 812 00:37:47,040 --> 00:37:49,279 Speaker 3: maybe I'm going through. We both won't want to do 813 00:37:49,360 --> 00:37:52,400 Speaker 3: that for Daphne. You know, it's just as a family, 814 00:37:52,440 --> 00:37:54,800 Speaker 3: when you're going through things as a family, when loved 815 00:37:54,800 --> 00:37:57,799 Speaker 3: ones are getting sick and they're fighting through things, you 816 00:37:57,800 --> 00:37:59,960 Speaker 3: don't want to place a burden. And so I think 817 00:38:00,080 --> 00:38:03,160 Speaker 3: compartmentalizing is just so important, and sometimes it's talked about 818 00:38:03,200 --> 00:38:06,520 Speaker 3: even as a bad thing. And I think sometimes there's 819 00:38:06,880 --> 00:38:09,280 Speaker 3: times that we compartmentalize too much and we don't share, 820 00:38:09,320 --> 00:38:12,600 Speaker 3: and you know, sometimes you hold on to something just 821 00:38:12,880 --> 00:38:15,640 Speaker 3: and that's not always healthy. But I really believe it 822 00:38:15,680 --> 00:38:18,640 Speaker 3: can be a worked on skill set that can really 823 00:38:18,640 --> 00:38:20,120 Speaker 3: help you in a lot of areas of life. 824 00:38:20,200 --> 00:38:23,400 Speaker 1: Your dad was a pastor, right, yeah, pastor mission missionary. 825 00:38:23,800 --> 00:38:27,080 Speaker 1: So were your parents like sports fans or did they 826 00:38:27,120 --> 00:38:28,000 Speaker 1: become sports fans. 827 00:38:28,400 --> 00:38:30,960 Speaker 3: My parents were totally sports fans. Like when I was born, 828 00:38:31,120 --> 00:38:34,799 Speaker 3: I started bleeding orange and blue. My parents' first date 829 00:38:34,920 --> 00:38:38,440 Speaker 3: was the Florida Georgia game, and it was my grandfather's 830 00:38:38,520 --> 00:38:41,759 Speaker 3: dream to see Florida win an SEC championship. So they 831 00:38:41,800 --> 00:38:44,520 Speaker 3: were big sports fans. So they were probably bigger Jesus fans, 832 00:38:44,640 --> 00:38:45,440 Speaker 3: bigger Jesus. 833 00:38:45,239 --> 00:38:48,239 Speaker 1: Fans, so they were probably so excited when they saw 834 00:38:48,320 --> 00:38:50,720 Speaker 1: their son at Florida, just crushing. 835 00:38:50,840 --> 00:38:53,920 Speaker 3: Yeah, well, they so loved it. But honestly, one of 836 00:38:53,960 --> 00:38:55,839 Speaker 3: the things that was so special, even though they were 837 00:38:55,840 --> 00:38:58,680 Speaker 3: diehard Florida fans, when it came to me being recruited 838 00:38:58,719 --> 00:39:01,840 Speaker 3: and figuring out where I was to go play play football, 839 00:39:03,120 --> 00:39:06,960 Speaker 3: they never one time spoken to it to try to 840 00:39:07,000 --> 00:39:10,440 Speaker 3: influence me. Never one time. If anything, they did the opposite, 841 00:39:10,480 --> 00:39:13,720 Speaker 3: which really frustrated me, is because they would just always 842 00:39:13,760 --> 00:39:15,960 Speaker 3: say over and over and over again, we love you 843 00:39:16,040 --> 00:39:18,919 Speaker 3: and we trust you, we trust whatever decision you want 844 00:39:18,920 --> 00:39:21,200 Speaker 3: to make, we love you and we trust you. We're 845 00:39:21,200 --> 00:39:23,640 Speaker 3: going to trust whatever decision you want to make. And 846 00:39:23,719 --> 00:39:26,000 Speaker 3: I'm like, no, I want your input. But they just 847 00:39:26,040 --> 00:39:28,239 Speaker 3: did not want to sway me. They wanted to be 848 00:39:28,440 --> 00:39:30,680 Speaker 3: my decision and they were going to support me, but 849 00:39:31,160 --> 00:39:33,239 Speaker 3: they didn't want me to choose Florida because they were 850 00:39:33,280 --> 00:39:35,239 Speaker 3: Gator fans. That doesn't mean that it's right for me. 851 00:39:36,080 --> 00:39:39,400 Speaker 3: And honestly, I didn't choose Florida because I was a 852 00:39:39,440 --> 00:39:42,480 Speaker 3: Gator fan. Honestly, I know it's hard for people to believe, 853 00:39:42,480 --> 00:39:47,240 Speaker 3: but it had absolutely nothing to do. Like coach Meyer 854 00:39:47,360 --> 00:39:49,880 Speaker 3: came in my senior year of high school to Florida, 855 00:39:49,920 --> 00:39:53,680 Speaker 3: and before that they weren't in the top fifty and 856 00:39:54,800 --> 00:39:57,960 Speaker 3: he really changed that because he came in and Mickey 857 00:39:58,000 --> 00:40:00,000 Speaker 3: and Mullen and Murati and all these coaches and it's 858 00:40:00,040 --> 00:40:02,800 Speaker 3: change your coaching staff, and it was about the people. 859 00:40:02,920 --> 00:40:04,520 Speaker 3: And then it was just a blessing that it was 860 00:40:04,560 --> 00:40:07,879 Speaker 3: also a school that I happen to love so much 861 00:40:07,880 --> 00:40:09,799 Speaker 3: and that made the decision right for me. And the 862 00:40:09,800 --> 00:40:12,080 Speaker 3: style of offense and all of that played into it. 863 00:40:12,719 --> 00:40:16,719 Speaker 3: But my parents were just so I think, helpful but 864 00:40:16,840 --> 00:40:19,240 Speaker 3: at the same time, never pushy. 865 00:40:19,360 --> 00:40:20,920 Speaker 1: All Right, I want to fast forward a little bit 866 00:40:20,920 --> 00:40:23,200 Speaker 1: because you went from having this rock star college career 867 00:40:23,200 --> 00:40:25,200 Speaker 1: to playing in the NFL for a few years, and 868 00:40:25,239 --> 00:40:28,040 Speaker 1: then you made the decision to leave the NFL and 869 00:40:28,120 --> 00:40:30,880 Speaker 1: go into sport, becoming a sports analyst for ESPN and 870 00:40:30,920 --> 00:40:33,560 Speaker 1: the SEC, which I think is so awesome expressing your 871 00:40:33,560 --> 00:40:35,640 Speaker 1: love for the sport in a different way. But was 872 00:40:35,640 --> 00:40:39,080 Speaker 1: the decision to officially leave football do a little bit 873 00:40:39,120 --> 00:40:41,880 Speaker 1: of a baseball career, Like what was the decision like 874 00:40:41,920 --> 00:40:43,120 Speaker 1: to go for a football, they. 875 00:40:43,160 --> 00:40:44,759 Speaker 3: Just still leave it. I sort of got cut a 876 00:40:44,760 --> 00:40:46,480 Speaker 3: bunch of times too, so I had I go in 877 00:40:46,520 --> 00:40:49,799 Speaker 3: for me, so sort of like a forced leave to 878 00:40:49,920 --> 00:40:54,279 Speaker 3: a certain extent. But I was so fortunate that I 879 00:40:54,320 --> 00:40:58,560 Speaker 3: got to instantly be an analyst at ESPN and for 880 00:40:58,760 --> 00:41:02,080 Speaker 3: SEC Nation and SEC Network, and then I got to 881 00:41:02,239 --> 00:41:04,880 Speaker 3: also at the same time pursue baseball, which I loved, 882 00:41:04,920 --> 00:41:07,600 Speaker 3: and just gotten to do so many things. And one 883 00:41:07,600 --> 00:41:09,520 Speaker 3: of the things that I just really believe in is 884 00:41:09,520 --> 00:41:12,799 Speaker 3: that when you feel a pricking of your heart and 885 00:41:12,920 --> 00:41:17,120 Speaker 3: passion for something, I don't believe the worst thing is 886 00:41:17,480 --> 00:41:21,760 Speaker 3: striving and failing. I believe the worst thing is doing 887 00:41:21,880 --> 00:41:25,120 Speaker 3: nothing and then living with regret of what if. And 888 00:41:25,200 --> 00:41:28,000 Speaker 3: so I've really tried in a lot of areas and 889 00:41:28,160 --> 00:41:30,360 Speaker 3: fallen short many times, but tried in a lot of 890 00:41:30,400 --> 00:41:35,280 Speaker 3: areas to pursue it and sometimes succeed and sometimes fail. 891 00:41:35,719 --> 00:41:37,880 Speaker 3: But at least you could leave and say, you know, 892 00:41:38,040 --> 00:41:39,799 Speaker 3: I gave it a really good effort. You know. 893 00:41:39,840 --> 00:41:41,920 Speaker 1: We talked a little bit about purpose earlier and how 894 00:41:41,920 --> 00:41:44,040 Speaker 1: your parents at a young age were saying, like, there's 895 00:41:44,040 --> 00:41:44,800 Speaker 1: a reason you're. 896 00:41:44,680 --> 00:41:45,960 Speaker 2: Here, you have a purpose. 897 00:41:46,680 --> 00:41:49,480 Speaker 1: How would you say, your purpose changed over the years, 898 00:41:49,480 --> 00:41:51,600 Speaker 1: Like are there kind of chapters that you can pinpoint 899 00:41:51,640 --> 00:41:53,600 Speaker 1: and be like, this was my purpose, then this is 900 00:41:53,640 --> 00:41:54,000 Speaker 1: it now? 901 00:41:54,000 --> 00:41:54,920 Speaker 2: And you know what, I. 902 00:41:54,920 --> 00:41:57,520 Speaker 3: Think it really started when I was fifteen and I 903 00:41:57,600 --> 00:41:59,719 Speaker 3: met a boy in the Jungles of the Philippines on 904 00:41:59,719 --> 00:42:02,239 Speaker 3: a trip who was born with his feet on backwards 905 00:42:02,239 --> 00:42:05,000 Speaker 3: and because of that, he was treated and viewed as 906 00:42:05,080 --> 00:42:08,880 Speaker 3: less than insignificant and cursed, and they literally treated him 907 00:42:08,920 --> 00:42:12,880 Speaker 3: as equal to the trash. And I just fell in 908 00:42:12,920 --> 00:42:14,959 Speaker 3: love with that boy, and I knew that he wasn't 909 00:42:15,000 --> 00:42:17,200 Speaker 3: a throwaway to God, and I really felt like God 910 00:42:17,280 --> 00:42:19,200 Speaker 3: was pricking my heart saying, yeah, but what are you 911 00:42:19,280 --> 00:42:22,480 Speaker 3: going to do about it? I don't want you to 912 00:42:22,520 --> 00:42:24,279 Speaker 3: just feel something for him, what are you going to 913 00:42:24,400 --> 00:42:28,720 Speaker 3: do about it? And I knew that I love sports, 914 00:42:28,719 --> 00:42:31,120 Speaker 3: that I loved winning and I hated losing even more, 915 00:42:31,480 --> 00:42:34,839 Speaker 3: and I was pursuing the game and trying to win 916 00:42:34,920 --> 00:42:38,280 Speaker 3: and championships and MVPs and all of this. But it 917 00:42:38,320 --> 00:42:40,919 Speaker 3: was hard to verbalize at the time, but I guess 918 00:42:41,360 --> 00:42:45,560 Speaker 3: to say what I was feeling was it was almost 919 00:42:45,600 --> 00:42:48,360 Speaker 3: like God pricking my heart saying, you're chasing MVPs the 920 00:42:48,400 --> 00:42:50,960 Speaker 3: most valuable player. I have a more important MVP for 921 00:42:51,000 --> 00:42:53,200 Speaker 3: you to chase, and it's the most vulnerable people. But 922 00:42:53,280 --> 00:42:56,239 Speaker 3: which one will you care about more? Which one are 923 00:42:56,280 --> 00:42:57,960 Speaker 3: going to mean more to you in your life? And 924 00:42:58,520 --> 00:43:01,359 Speaker 3: that's been a constant journey of starting at fifteen and 925 00:43:01,400 --> 00:43:04,640 Speaker 3: then multiple stories in college that impacted my life. And 926 00:43:04,680 --> 00:43:06,880 Speaker 3: the first thing I did when I graduated from Florida 927 00:43:07,080 --> 00:43:10,600 Speaker 3: was start the foundation with the mission statement to bring faith, 928 00:43:10,640 --> 00:43:12,279 Speaker 3: open love to those needing a brighter day and their 929 00:43:12,360 --> 00:43:14,360 Speaker 3: darkest hour. Need to really sum it up as a 930 00:43:14,400 --> 00:43:20,399 Speaker 3: fight for people that can't fight for themselves. And when 931 00:43:20,440 --> 00:43:26,719 Speaker 3: we did that, honestly, the first thing we got was 932 00:43:26,760 --> 00:43:29,799 Speaker 3: a lot of criticism because people were like, well, that's 933 00:43:29,840 --> 00:43:33,040 Speaker 3: really kind of you, Timmy, but you won't be successful 934 00:43:33,040 --> 00:43:35,919 Speaker 3: because it's too broad. You can't have something that broad. 935 00:43:35,960 --> 00:43:37,799 Speaker 3: You need to be specific. It's either going to be 936 00:43:37,840 --> 00:43:40,640 Speaker 3: hospital care or orphan care or special needs care. And 937 00:43:41,080 --> 00:43:43,759 Speaker 3: we said now were called to do all of them. 938 00:43:43,800 --> 00:43:45,600 Speaker 3: And then adding on to that a couple of years 939 00:43:45,640 --> 00:43:49,080 Speaker 3: later was a fight against human trafficking and that's been 940 00:43:49,160 --> 00:43:52,360 Speaker 3: something it's been a constant journey for me of learning 941 00:43:52,640 --> 00:43:56,880 Speaker 3: and growing and being evolved and having my purpose, impact 942 00:43:56,920 --> 00:44:01,279 Speaker 3: my heart and God using it, but also also realizing 943 00:44:01,520 --> 00:44:06,520 Speaker 3: along the way that I didn't lose the ability to 944 00:44:06,600 --> 00:44:09,799 Speaker 3: compete or the chance to compete. I just get to 945 00:44:09,840 --> 00:44:11,440 Speaker 3: compete for something more important. 946 00:44:11,480 --> 00:44:13,960 Speaker 1: Now. Yeah, you get to take your competitive spirit and 947 00:44:14,040 --> 00:44:15,200 Speaker 1: channel it in a different way. 948 00:44:15,280 --> 00:44:18,720 Speaker 2: And that's the beauty of being a lifelong competitor. 949 00:44:18,360 --> 00:44:21,440 Speaker 3: Right, Yes, and now so many of those traits that 950 00:44:21,880 --> 00:44:24,560 Speaker 3: were built and learned in sports now get to be 951 00:44:24,680 --> 00:44:26,600 Speaker 3: applied to something more important. 952 00:44:26,640 --> 00:44:29,640 Speaker 1: Yeah, the world needs more people with that athlete mentality. Well, 953 00:44:29,760 --> 00:44:31,680 Speaker 1: let's talk about your new book. It's called Look Again. 954 00:44:31,719 --> 00:44:34,360 Speaker 1: It comes out literally today, right, it's launching today. So 955 00:44:34,400 --> 00:44:36,600 Speaker 1: I feel honored to be sitting there with you. This 956 00:44:36,680 --> 00:44:38,359 Speaker 1: is how many books have you written? This is your 957 00:44:38,360 --> 00:44:41,799 Speaker 1: fourth book or a couple more than that. But okay, good, 958 00:44:41,840 --> 00:44:43,600 Speaker 1: all right, all right, so you've written a few books. 959 00:44:43,800 --> 00:44:46,040 Speaker 1: Tell us about this book. It's called Look Again. Recognize 960 00:44:46,080 --> 00:44:48,080 Speaker 1: your worth, Renew your hope, Run with confidence. 961 00:44:48,200 --> 00:44:50,560 Speaker 3: Yeah. I just think it is so important that right 962 00:44:50,600 --> 00:44:54,200 Speaker 3: now in our society that we stop and we look again. 963 00:44:54,360 --> 00:44:57,640 Speaker 3: We look again at ourselves and stop viewing ourselves from 964 00:44:57,680 --> 00:44:59,960 Speaker 3: what the world says. We look again at other people 965 00:45:00,320 --> 00:45:03,200 Speaker 3: and stop viewing them for what everybody else says about them, 966 00:45:03,239 --> 00:45:05,359 Speaker 3: for their past, for what they've done or haven't done, 967 00:45:05,600 --> 00:45:07,879 Speaker 3: but we would truly look at them for their God 968 00:45:07,960 --> 00:45:10,880 Speaker 3: given worth and value. And right now in our society, 969 00:45:10,920 --> 00:45:14,320 Speaker 3: it is so easy for us to value or devalue 970 00:45:14,360 --> 00:45:16,480 Speaker 3: people based on their opinion, what they have done or 971 00:45:16,520 --> 00:45:20,319 Speaker 3: what they haven't done. But if we're going to evaluate 972 00:45:20,360 --> 00:45:25,960 Speaker 3: people on their opinion or their achievement, then that also 973 00:45:26,080 --> 00:45:28,880 Speaker 3: means it's a sliding scale. And what happens when you 974 00:45:28,960 --> 00:45:32,120 Speaker 3: disagree with them is their value less. And I believe 975 00:45:32,239 --> 00:45:36,560 Speaker 3: absolutely not that every single person has equal value and worth, 976 00:45:36,920 --> 00:45:38,880 Speaker 3: and I believe that every person is made in the 977 00:45:38,920 --> 00:45:40,839 Speaker 3: image of God and they should be treated that way. 978 00:45:41,160 --> 00:45:43,960 Speaker 3: And so my heart with Look Again was to really 979 00:45:44,080 --> 00:45:46,239 Speaker 3: challenge all of us, starting with myself, because how many 980 00:45:46,320 --> 00:45:49,040 Speaker 3: times have I looked by? Have I looked around or 981 00:45:49,160 --> 00:45:52,120 Speaker 3: looked past somebody that I should have seen and should 982 00:45:52,120 --> 00:45:54,480 Speaker 3: have helped? So what do we actually stop? Would we 983 00:45:54,520 --> 00:45:57,759 Speaker 3: look again? What do we recognize our worth? Because when 984 00:45:57,760 --> 00:46:01,520 Speaker 3: we recognize our worth, there's going to be something that happens. 985 00:46:01,560 --> 00:46:04,160 Speaker 3: It's going to renew our hope, there's going to be 986 00:46:04,160 --> 00:46:06,560 Speaker 3: a joy that takes place. And now, when I have 987 00:46:06,600 --> 00:46:09,879 Speaker 3: a hope, I can run with the confidence. I can 988 00:46:09,960 --> 00:46:12,560 Speaker 3: run after what I've been called to what my purpose is. 989 00:46:12,600 --> 00:46:15,879 Speaker 3: With a confidence because I know my worth, I don't 990 00:46:15,920 --> 00:46:17,640 Speaker 3: have to listen to other people and what they say. 991 00:46:17,920 --> 00:46:19,600 Speaker 3: And I have this hope and so I can run 992 00:46:19,600 --> 00:46:22,320 Speaker 3: after what I've been called to. But then what happens 993 00:46:22,440 --> 00:46:24,799 Speaker 3: is if I recognize my worth, it renews my hope. 994 00:46:24,920 --> 00:46:27,560 Speaker 3: I'm running with the confidence. Guess what, I'm also running 995 00:46:27,600 --> 00:46:31,680 Speaker 3: towards people to remind them of their worth and so 996 00:46:31,800 --> 00:46:33,840 Speaker 3: they can have a hope, so they can live with 997 00:46:33,920 --> 00:46:36,760 Speaker 3: a confidence. And it's been something for about four years 998 00:46:36,760 --> 00:46:39,200 Speaker 3: that has really been on my heart that I've been 999 00:46:39,239 --> 00:46:43,839 Speaker 3: wanting to share, and I really hope and pray two 1000 00:46:43,920 --> 00:46:47,719 Speaker 3: things for it. One is that it will be one 1001 00:46:47,719 --> 00:46:51,040 Speaker 3: of the most encouraging things people will ever read. And 1002 00:46:51,120 --> 00:46:53,840 Speaker 3: the second will be that it will be one of 1003 00:46:53,880 --> 00:46:56,520 Speaker 3: the most challenging things that people will ever read. That 1004 00:46:56,640 --> 00:47:00,239 Speaker 3: when you start actually knowing your own worth and then 1005 00:47:00,280 --> 00:47:03,719 Speaker 3: you see somebody else doubting theirs or hurting or being 1006 00:47:03,760 --> 00:47:08,120 Speaker 3: treated as less than, then it's going to challenge you 1007 00:47:08,400 --> 00:47:11,239 Speaker 3: to do something about it, to go serve uplift and 1008 00:47:11,280 --> 00:47:14,399 Speaker 3: care for somebody so that they would know theirs well. 1009 00:47:14,520 --> 00:47:16,520 Speaker 1: I am so excited to read the book. I just 1010 00:47:16,520 --> 00:47:18,600 Speaker 1: got a copy in the mail today so I cannot 1011 00:47:18,680 --> 00:47:19,800 Speaker 1: wait to read it myself. 1012 00:47:20,080 --> 00:47:22,640 Speaker 3: Thank you so much, pleasure, Thanks for. 1013 00:47:22,600 --> 00:47:25,480 Speaker 1: Walking and talking with awesome Yes, and thanks for inviting 1014 00:47:25,520 --> 00:47:28,480 Speaker 1: Demi onto our walk. It was it was really she 1015 00:47:28,520 --> 00:47:30,520 Speaker 1: crushed it and it was so special to be with 1016 00:47:30,600 --> 00:47:32,360 Speaker 1: the two of you together and then be able to 1017 00:47:32,400 --> 00:47:33,920 Speaker 1: sit down here with you and just talk. 1018 00:47:33,760 --> 00:47:35,240 Speaker 3: Even more so, such a pleasure. 1019 00:47:35,280 --> 00:47:37,640 Speaker 2: Thanks you have a good time in New York. 1020 00:47:37,840 --> 00:47:38,239 Speaker 3: Thank you. 1021 00:47:38,560 --> 00:47:40,879 Speaker 1: If you enjoyed this episode with Tim, please make sure 1022 00:47:40,920 --> 00:47:43,560 Speaker 1: to follow Post Run High wherever you listen and share 1023 00:47:43,560 --> 00:47:46,239 Speaker 1: this episode with a friend. Your support really helps us 1024 00:47:46,360 --> 00:47:49,480 Speaker 1: keep bringing you inspiring stories like this one. Thank you 1025 00:47:49,520 --> 00:47:51,680 Speaker 1: so much for listening, and I will see you guys 1026 00:47:51,800 --> 00:47:59,800 Speaker 1: next week on Post Run High.