1 00:00:00,240 --> 00:00:04,440 Speaker 1: Taylor Swift. Is it over now? It's Ryan Seacrest with you. Yeah, 2 00:00:04,480 --> 00:00:07,080 Speaker 1: going into Taylor. Don't forget to brush your tongue. That's 3 00:00:07,080 --> 00:00:08,720 Speaker 1: something I didn't really know how to do. 4 00:00:08,960 --> 00:00:09,680 Speaker 2: So you're not. 5 00:00:09,640 --> 00:00:13,000 Speaker 3: Supposed to use your same toothbrush that you brush your 6 00:00:13,000 --> 00:00:13,480 Speaker 3: teeth with. 7 00:00:14,040 --> 00:00:17,320 Speaker 1: You're supposed to use a scraper. Man, I have one 8 00:00:17,320 --> 00:00:19,799 Speaker 1: of those metal scrapers. I'm scared of it. I have 9 00:00:21,200 --> 00:00:22,840 Speaker 1: to rake it across my tongue. 10 00:00:22,840 --> 00:00:24,759 Speaker 2: It feels so good once you do it, though. 11 00:00:24,960 --> 00:00:28,400 Speaker 1: I do use my toothbrush and I brush my tongue 12 00:00:28,480 --> 00:00:30,200 Speaker 1: with the toothbrush and the toothpaste. Why did they say 13 00:00:30,200 --> 00:00:30,639 Speaker 1: not to do that? 14 00:00:31,360 --> 00:00:32,360 Speaker 3: I don't know. Let me google. 15 00:00:32,800 --> 00:00:34,519 Speaker 4: I love it when you tell me something. 16 00:00:34,720 --> 00:00:37,800 Speaker 5: I watch one TikTok video and yeah, like that derails 17 00:00:37,800 --> 00:00:40,680 Speaker 5: her life and then all of a sudden, she's. 18 00:00:40,560 --> 00:00:41,600 Speaker 4: Telling it, she's recommending it. 19 00:00:42,120 --> 00:00:43,480 Speaker 2: Yeah exactly. 20 00:00:43,560 --> 00:00:48,479 Speaker 3: Alays like stop learning stuff off of Instagram. I was like, okay, 21 00:00:48,840 --> 00:00:50,200 Speaker 3: hold on, why shouldn't. 22 00:00:49,760 --> 00:00:53,159 Speaker 4: Brush with But you don't learn it, you just repeat it? 23 00:00:53,240 --> 00:00:54,080 Speaker 2: Yeah exactly. 24 00:00:54,720 --> 00:00:56,240 Speaker 1: I mean go a little deeper, at least hit the 25 00:00:56,280 --> 00:00:58,720 Speaker 1: button that clicks it says view right. 26 00:00:58,840 --> 00:01:00,680 Speaker 4: Yeah, okay, they. 27 00:01:00,600 --> 00:01:04,160 Speaker 3: Say that brushing or scraping the tongue affects the numbers. 28 00:01:04,400 --> 00:01:05,600 Speaker 2: Oh no, this is not right. 29 00:01:06,640 --> 00:01:09,720 Speaker 1: Whatever, Okay, it's fine. Are you guys doing your cleanse? 30 00:01:10,440 --> 00:01:12,640 Speaker 1: Oh yeah, we be doing your you're doing your your 31 00:01:12,680 --> 00:01:14,360 Speaker 1: gut cleans where you're doing all the juices? 32 00:01:15,319 --> 00:01:18,080 Speaker 4: So which what are you doing? Which? What are you doing? Oh? 33 00:01:18,120 --> 00:01:21,520 Speaker 4: That's great. You've got your tub of juices. 34 00:01:21,160 --> 00:01:22,480 Speaker 2: And you want some show and tell. You want to 35 00:01:22,480 --> 00:01:22,920 Speaker 2: see some of it? 36 00:01:23,000 --> 00:01:24,880 Speaker 4: Yeah, I want to see it. So it doesn't look. 37 00:01:24,800 --> 00:01:27,520 Speaker 3: Mine doesn't look quite as good as this, Like this. 38 00:01:27,319 --> 00:01:29,160 Speaker 1: Is this salad once when I try and do a 39 00:01:29,200 --> 00:01:31,520 Speaker 1: little reset right on the diet. And because we're here, 40 00:01:31,560 --> 00:01:33,000 Speaker 1: we can pack it on the lunchbox. So you have 41 00:01:33,000 --> 00:01:33,720 Speaker 1: a salad and a jar. 42 00:01:33,840 --> 00:01:34,880 Speaker 2: That's what. 43 00:01:35,200 --> 00:01:37,400 Speaker 4: What's the version of what you're doing? What's the goal? 44 00:01:38,240 --> 00:01:40,520 Speaker 2: The goal is to gut cleanse. This is actually specific 45 00:01:40,520 --> 00:01:40,880 Speaker 2: for a gun. 46 00:01:40,920 --> 00:01:41,760 Speaker 4: Where did you find it? 47 00:01:42,280 --> 00:01:44,039 Speaker 2: Tanya actually recommended this company. 48 00:01:44,160 --> 00:01:44,880 Speaker 4: Where did you find it? 49 00:01:44,920 --> 00:01:48,880 Speaker 2: I found it? But I did it on Instagram. 50 00:01:48,960 --> 00:01:52,600 Speaker 3: Kristen Harper, you know Jared Goff's fiance. She was posting 51 00:01:52,640 --> 00:01:54,400 Speaker 3: about it, and so I messaged her and was like, 52 00:01:54,440 --> 00:01:54,840 Speaker 3: do you like it? 53 00:01:54,880 --> 00:01:56,920 Speaker 4: How is it what's the framing, what's the premise. 54 00:01:57,640 --> 00:02:00,000 Speaker 3: The premise is like exactly what you said, gut cleans 55 00:02:00,080 --> 00:02:02,360 Speaker 3: to get rid of all that gunk. 56 00:02:02,800 --> 00:02:06,320 Speaker 2: But look, so this is an am tonic drink. 57 00:02:06,760 --> 00:02:12,360 Speaker 1: I don't know if it seems complicated. Okay, did you 58 00:02:12,400 --> 00:02:13,080 Speaker 1: make all this or do you? 59 00:02:14,560 --> 00:02:14,800 Speaker 3: Yeah? 60 00:02:15,040 --> 00:02:16,840 Speaker 4: It comes pre package, yeah yeah. 61 00:02:16,919 --> 00:02:19,240 Speaker 1: I mean if you can do anything like this for 62 00:02:19,280 --> 00:02:21,360 Speaker 1: a day two days, it's better than not. 63 00:02:21,760 --> 00:02:23,320 Speaker 2: Doing the five days. 64 00:02:23,919 --> 00:02:24,200 Speaker 1: I know. 65 00:02:24,639 --> 00:02:26,200 Speaker 2: I was like when you said you didn't even make 66 00:02:26,200 --> 00:02:26,720 Speaker 2: it the three. 67 00:02:26,639 --> 00:02:28,520 Speaker 1: Days, I was like, I didn't make it till one day. 68 00:02:28,560 --> 00:02:31,080 Speaker 1: I just did lunch like that, and the dinner's add normal. 69 00:02:31,480 --> 00:02:33,359 Speaker 3: No, but like this is and I think the thing 70 00:02:33,480 --> 00:02:33,919 Speaker 3: is too. 71 00:02:34,080 --> 00:02:35,119 Speaker 2: This is like really good. 72 00:02:35,160 --> 00:02:38,000 Speaker 3: I think it helps. I think when you are disciplined 73 00:02:38,040 --> 00:02:41,000 Speaker 3: about something, I think it bleeds into other areas of 74 00:02:41,000 --> 00:02:43,920 Speaker 3: your life. So for me, these next five days are 75 00:02:43,960 --> 00:02:48,240 Speaker 3: all about this cleanse, but also about refocusing, re energizing, 76 00:02:48,360 --> 00:02:50,480 Speaker 3: putting my head down and really committing to. 77 00:02:50,600 --> 00:02:52,000 Speaker 4: Did you meditate this morning? 78 00:02:52,880 --> 00:02:55,200 Speaker 3: I did, but not for very long because your. 79 00:02:55,200 --> 00:03:01,600 Speaker 1: Energy is different today. I mean, I'm I remember the 80 00:03:01,680 --> 00:03:03,120 Speaker 1: day you came in. We were like, this is like 81 00:03:03,160 --> 00:03:03,840 Speaker 1: you want coffee. 82 00:03:03,880 --> 00:03:07,400 Speaker 5: This is like cleanses the opposite for me. I gave 83 00:03:07,480 --> 00:03:09,920 Speaker 5: Michael and my family the warning. I was like, Mommy's 84 00:03:09,919 --> 00:03:12,960 Speaker 5: gonna be very grumpy this week because I'm not going 85 00:03:13,040 --> 00:03:17,200 Speaker 5: to be eating like my normal stuff constantly be hungry. 86 00:03:17,200 --> 00:03:20,680 Speaker 1: You pre sold it exactly. But Tanya, I'm saying, you're 87 00:03:20,680 --> 00:03:21,519 Speaker 1: not having coffee. 88 00:03:21,280 --> 00:03:23,959 Speaker 2: Right, No, I am having coffee. It's your life. 89 00:03:23,960 --> 00:03:24,519 Speaker 4: I have coffee. 90 00:03:24,600 --> 00:03:25,440 Speaker 2: Yeah, you're allowed to have. 91 00:03:25,480 --> 00:03:31,600 Speaker 3: Organic coffee with uh specials like you know, clean nut milks. 92 00:03:31,600 --> 00:03:33,440 Speaker 3: And I make my own nut milk. Thank you very much. 93 00:03:33,680 --> 00:03:34,680 Speaker 4: How did you learn how to do that? 94 00:03:35,080 --> 00:03:36,000 Speaker 3: Your ex girlfriend? 95 00:03:36,880 --> 00:03:38,119 Speaker 2: I still use her recipe. 96 00:03:38,280 --> 00:03:38,880 Speaker 4: It's funny. 97 00:03:39,600 --> 00:03:43,000 Speaker 1: Hey, Ruby, did you try the grapefruit cucumber cilantro drink 98 00:03:43,120 --> 00:03:45,880 Speaker 1: that doctor Darryl recommended last week? 99 00:03:46,120 --> 00:03:48,240 Speaker 6: I did because I remember he said, if there's anything 100 00:03:48,240 --> 00:03:50,320 Speaker 6: you're gonna do, just try this great. 101 00:03:50,320 --> 00:03:52,400 Speaker 4: It was great fruit cucumber and cilantro or mint. 102 00:03:52,600 --> 00:03:54,520 Speaker 6: Yes, So I did a little bit of cilantro and 103 00:03:54,560 --> 00:03:58,400 Speaker 6: a little bit of mint. It's not the best, but 104 00:03:58,440 --> 00:04:00,960 Speaker 6: it's not terrible like and I like, but it is 105 00:04:01,000 --> 00:04:01,920 Speaker 6: really like strong. 106 00:04:02,600 --> 00:04:04,960 Speaker 1: But that's a good that's a good description of something 107 00:04:05,000 --> 00:04:06,280 Speaker 1: is supposed to be so good for you it's not 108 00:04:06,360 --> 00:04:10,160 Speaker 1: the best, but it's not That's what I'm going with 109 00:04:10,200 --> 00:04:13,400 Speaker 1: these secret serums and yeah. 110 00:04:13,400 --> 00:04:14,080 Speaker 4: These tonics. 111 00:04:14,160 --> 00:04:17,279 Speaker 1: Right, it's it's bearable, right, I could, I could swallow it. 112 00:04:17,320 --> 00:04:19,560 Speaker 4: I mean that's that's good. Well, good luck. 113 00:04:19,600 --> 00:04:23,760 Speaker 1: We'll see how the cranking meter goes and the energy mark. 114 00:04:23,800 --> 00:04:25,640 Speaker 1: You keep track of the cranks and the energy here, 115 00:04:26,920 --> 00:04:28,800 Speaker 1: I'm on a I'm on a regular full diet, so 116 00:04:28,960 --> 00:04:29,760 Speaker 1: I'm full speed. 117 00:04:29,800 --> 00:04:32,600 Speaker 4: I'm ready to bring it on. What do you want? 118 00:04:33,720 --> 00:04:33,840 Speaker 6: Uh? 119 00:04:34,080 --> 00:04:35,200 Speaker 4: Coming up next the Morning Hack. 120 00:04:35,279 --> 00:04:38,960 Speaker 1: So, speaking of coffee, this color coffee mug affects the 121 00:04:38,960 --> 00:04:40,440 Speaker 1: flavor of your coffe. I'm gonnaell you what it is. 122 00:04:40,480 --> 00:04:42,279 Speaker 1: The color next Kiss FM.