WEBVTT - Party For One

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<v Speaker 1>This episode is sponsored by FX's Fleischman Is in Trouble,

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<v Speaker 1>starring Jesse Eisenberg, Claire Danes, Lizzie Kaplan, and Adam Brodie.

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<v Speaker 1>The strama tells the story of recently divorced Toby Fleischmann,

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<v Speaker 1>who dies into the world of app based dating with

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<v Speaker 1>the kind of success he never had in his youth.

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<v Speaker 1>Then his ex wife disappears, leaving him with their two

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<v Speaker 1>children and no hint of her return effectus. Fleischman is

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<v Speaker 1>in Trouble, streaming November seventeenth only on Hulu. Good morning, peeps,

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<v Speaker 1>and welcome to Okay after Daily with Meet Your Girl

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<v Speaker 1>Danielle Moody recording prerecording from our studios pot Stream Studios

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<v Speaker 1>in Times Square, Folks, I'm really excited about the conversation

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<v Speaker 1>that you're going to listen to today with celebrities dialist,

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<v Speaker 1>makeup artist now author of the new book Dinner for One,

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<v Speaker 1>Lauren Napier. Lauren has a really interesting story, and what

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<v Speaker 1>is interesting to me is that she calls herself a

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<v Speaker 1>spinster by choice. She is somebody that has embraced her

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<v Speaker 1>single dumb not only embraced it, but wants it right.

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<v Speaker 1>It is not by virtue of oh, I didn't find

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<v Speaker 1>the right person, or I've been on the hunt a

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<v Speaker 1>long time. I think that you're going to get a

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<v Speaker 1>lot out of this conversation with regard to how we

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<v Speaker 1>talk about ourselves and our relationship with ourselves. For the

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<v Speaker 1>past couple of months, right, I've been trying to bring

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<v Speaker 1>us some more wellness into the conversations of what it

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<v Speaker 1>means to be woke. And when I came across Lauren's book,

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<v Speaker 1>I thought to myself, dinner for one, how fascinating, and

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<v Speaker 1>why let me tell you a little story so you

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<v Speaker 1>all know that I was married for a very long

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<v Speaker 1>time and at the beginning of the pandemic. Actually, January

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<v Speaker 1>of twenty twenty was the first time that well I

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<v Speaker 1>had asked for a divorce, but also had moved out

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<v Speaker 1>on my own, and I'd never lived alone before, and

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<v Speaker 1>I know, pause for shock. The reality is is that

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<v Speaker 1>I had gone from my parents house to college. Then

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<v Speaker 1>after college I lived with best friends and roommates, and

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<v Speaker 1>it wasn't until I met my ex wife that then

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<v Speaker 1>I would move in with her. So never along that

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<v Speaker 1>journey did I live alone. Did I even experience really

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<v Speaker 1>what it was like to be alone because at the

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<v Speaker 1>ripe old age of twenty three, I got into a

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<v Speaker 1>long term relationship that would turn into a marriage. And

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<v Speaker 1>so when I came across Lauren's book Dinner for One,

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<v Speaker 1>it brought me back to the first several months of

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<v Speaker 1>being alone. And now this is you know, right at

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<v Speaker 1>the beginning of COVID, which would happen in March of

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<v Speaker 1>twenty twenty, and it would bring me back to living

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<v Speaker 1>at home with my parents so that we could all

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<v Speaker 1>be together as my mother was recovering from brain surgery.

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<v Speaker 1>But what came up for me during the first couple

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<v Speaker 1>of months and then when I would move back to

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<v Speaker 1>my apartment, was I had shifted my mindset about cooking

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<v Speaker 1>for myself. You know, when I was alone, when but married,

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<v Speaker 1>or when I wouldever find myself home alone, cooking was

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<v Speaker 1>the last thing that was on my mind. I would

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<v Speaker 1>order take out, or I would eat a big bowl

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<v Speaker 1>of popcorn and wash it down with some wine, and

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<v Speaker 1>I just it didn't feel like I was worthy to

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<v Speaker 1>slave in the kitchen for an hour or two hours

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<v Speaker 1>to come up with something to make. And then, by

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<v Speaker 1>virtue of my divorce, I started to realize that I

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<v Speaker 1>was worth the time and the effort. And so I

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<v Speaker 1>started to make wonderful meals for myself, not because I

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<v Speaker 1>thought somebody would be coming by, or you know, or

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<v Speaker 1>I just decided that I was worth it. And I

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<v Speaker 1>remember taking my first picture to send to my mom

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<v Speaker 1>to say, look what I made today, And she was like,

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<v Speaker 1>who is coming over? And I said, I made it

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<v Speaker 1>for me and she said, I'm so proud of you.

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<v Speaker 1>And I think that Lauren's book is a way for

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<v Speaker 1>people to give permission to themselves that you are worth

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<v Speaker 1>the time and the effort. That if you can make

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<v Speaker 1>these elaborate meals when you have company or for your

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<v Speaker 1>spouse or you know, a partner, significant other, then why

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<v Speaker 1>wouldn't you put the same investment in yourself. Why do

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<v Speaker 1>we think that when we are alone that our body

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<v Speaker 1>should be filled with greed send nonsense because and only

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<v Speaker 1>we're only going to go shopping and go to the

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<v Speaker 1>food store, oh if people are coming, and so dinner

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<v Speaker 1>for one. And the conversation that you'll listen to with Lauren,

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<v Speaker 1>you know, was it's revolutionary if you really think about it.

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<v Speaker 1>We sell women, and I say women in particular, we

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<v Speaker 1>sell women a bag of fucking lies all the time.

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<v Speaker 1>We tell women that you're desirable until you hit what

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<v Speaker 1>thirty five, and then all of a sudden, it's you

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<v Speaker 1>need to get married, need to have kids, and you

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<v Speaker 1>need to hurry up and do it soon because nobody's

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<v Speaker 1>gonna want you. Then when you approach middle age, right

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<v Speaker 1>in your forties, then people are looking at you. And

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<v Speaker 1>if you've never been married, or if you're married and divorce,

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<v Speaker 1>it's like, oh, nobody wanted you, or if you get divorced,

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<v Speaker 1>oh why did they get rid of you? It isn't

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<v Speaker 1>about empowerment. And Lauren and I will have this conversation

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<v Speaker 1>as it retains to men. Men can be single, they

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<v Speaker 1>can be bachelor's forever, and they are applauded for it.

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<v Speaker 1>Look how distinguished, Look how you know, just care free

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<v Speaker 1>and wild this person is. But women get the title spinster.

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<v Speaker 1>So what if you decided to own that that instead

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<v Speaker 1>of us believing that we're just you know, waiting for

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<v Speaker 1>that special someone to come, that we actually enjoyed our

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<v Speaker 1>time with ourselves, that we decided that instead of reading

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<v Speaker 1>all of the self help books about how to find

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<v Speaker 1>this man, or think like a man, or think like

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<v Speaker 1>a woman, or this, that and the other thing, and

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<v Speaker 1>let me go and swipe and swipe and swipe and

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<v Speaker 1>be validated by the likes that I'm getting or the

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<v Speaker 1>engagement that I'm getting. What if we just learned how

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<v Speaker 1>to like ourselves? And it sounds crazy, but this is

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<v Speaker 1>something that for me, and I've talked about this before,

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<v Speaker 1>that the pandemic offered. It offered me the opportunity to

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<v Speaker 1>fall in love with myself, figure out what I like,

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<v Speaker 1>right and why do I like it? And recognize that

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<v Speaker 1>the thing that I feared with divorce, which was being

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<v Speaker 1>alone and how people would perceive me. Oh my god,

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<v Speaker 1>she now carries the label divorce. Ah. Right, that I

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<v Speaker 1>learned to enjoy being alone, the thing that I thought

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<v Speaker 1>that I was so afraid of, has now become one

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<v Speaker 1>of my greatest comforts. I like walking around my home

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<v Speaker 1>and looking at my plans, or deciding to just sit

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<v Speaker 1>in silence or play classical music or just be without

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<v Speaker 1>having to explain myself to another person or make time

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<v Speaker 1>or make space. The space is just mine. And I

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<v Speaker 1>literally go through waves of guilt where I need to

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<v Speaker 1>remind myself that I don't need to be doing a

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<v Speaker 1>damned thing that I can just enjoy being with myself.

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<v Speaker 1>And I love Lauren's book. I mean, first of all,

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<v Speaker 1>it is self published and it's the most beautiful book

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<v Speaker 1>that I've seen. The pictures are just so vibrant and colorful.

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<v Speaker 1>And she'll say in our interview that one of the

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<v Speaker 1>things that got her into wanting to cook is that

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<v Speaker 1>she wanted health and wellness. That when you're walking into

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<v Speaker 1>the grocery store and you're seeing these bright, beautiful colors,

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<v Speaker 1>right that you want them on your plate and you

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<v Speaker 1>want to take them in. So, you know, folks, I

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<v Speaker 1>think that if there's anything that you can learn or

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<v Speaker 1>take away from the interview with Lauren, it's that we

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<v Speaker 1>need to change the narrative that society has been feeding

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<v Speaker 1>us about where we should or should not find value,

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<v Speaker 1>and that it is not being single is not one step,

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<v Speaker 1>you know, in the direction of marriage or partnership or

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<v Speaker 1>what have you. That for some people, they're designing the

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<v Speaker 1>life that they want, and everyone should have the opportunity

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<v Speaker 1>to do that without having to apologize for the decisions

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<v Speaker 1>that they make about their own life. So I hope

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<v Speaker 1>that you enjoy the conversation with Lauren. Drop some thoughts

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<v Speaker 1>in the comment section. Have you ever cooked a lavish,

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<v Speaker 1>beautiful meal for yourself and if not, why has it

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<v Speaker 1>ever crossed your mind? I'd love to hear from you,

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<v Speaker 1>so do drop a note in the comment section, Folks.

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<v Speaker 1>I am very excited to welcome to okay f for

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<v Speaker 1>the very first time author, celebrity, makeup, artists, stylists, just

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<v Speaker 1>I mean traveler extraordinaire Lauren Napier, who is the author

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<v Speaker 1>of a new book, Dinner for One, which, let me

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<v Speaker 1>tell you something, the one where the eye is. I'm

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<v Speaker 1>like smart, this is marketing. I love it. I came

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<v Speaker 1>across the book book and by a virtue of a

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<v Speaker 1>friend of mine who was just like Danielle. You have

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<v Speaker 1>to have Lauren on your show, I mean her Instagram,

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<v Speaker 1>her life, her story is just It's one your audience

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<v Speaker 1>will really enjoy. And like you say that you are

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<v Speaker 1>single by choice, Laura, what does that mean for you?

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<v Speaker 1>Just that single by choice? I enjoy my life as

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<v Speaker 1>it is. I'm not constantly seeking that validation or relationship

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<v Speaker 1>that is outside of myself. I enjoy being with myself.

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<v Speaker 1>And that's something that I really learned during the pandemic

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<v Speaker 1>is that you can really explore who you are and

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<v Speaker 1>have a level of fulfillment with just you. And so

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<v Speaker 1>I did that and I pursued that, and I thoroughly

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<v Speaker 1>enjoyed the experience in every way, whether that was just

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<v Speaker 1>like really getting in tune with my boy and understanding

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<v Speaker 1>my body, exploring, exploring, just going exploring my thoughts on

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<v Speaker 1>a deeper level, spending time nourishing my body a lot

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<v Speaker 1>of it. That's where the concept of dinner for one

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<v Speaker 1>came from. Was Like I have a almost like erotic

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<v Speaker 1>obsession with food and pleasure, and I thought like, let

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<v Speaker 1>me just explore this, let me understand this, let me

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<v Speaker 1>let me feel all of the feelings and emotions and

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<v Speaker 1>the things that come along with like having time by myself.

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<v Speaker 1>And I think so often pre pandemic right BC, before COVID, Yeah,

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<v Speaker 1>we all were like I just need more time, I

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<v Speaker 1>need time, time, time. And then we got this gift

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<v Speaker 1>of time, and then people didn't know what to do

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<v Speaker 1>with it. They felt really lonely and afraid to be

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<v Speaker 1>by themselves and like really dig into who they were.

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<v Speaker 1>And I mean I was like, have at it. You know,

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<v Speaker 1>It's what I did. And you know it's interesting because

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<v Speaker 1>one of the conversations that I had a lot on

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<v Speaker 1>WOKEA f really is about the fact that people were

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<v Speaker 1>really lonely. Depression skyrocketed, anxiety skyte for a host of reasons.

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<v Speaker 1>But I also think it is by virtue of the

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<v Speaker 1>fact that, especially in cities, we kind of live on

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<v Speaker 1>a treadmill type of life, right, I mean, that's why

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<v Speaker 1>you move into metropolitan areas, and so when you then

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<v Speaker 1>get to stop, right, And I said this a lot

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<v Speaker 1>that I believe that for me, the pandemic was a gift, right,

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<v Speaker 1>And I say that with a lot of privilege, having

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<v Speaker 1>lost family members to COVID, that it was a gift

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<v Speaker 1>because it really allowed me to stop the noise around me,

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<v Speaker 1>and it really allowed me to understand what is important. Right,

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<v Speaker 1>Is it the likes? Is it the clicks? Is the

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<v Speaker 1>TV hits? Or is it like my family, my friends

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<v Speaker 1>who are who are my real friends in real circle?

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<v Speaker 1>And so for me, the time by myself and you know,

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<v Speaker 1>and I was quarantining in twenty twenty with my family.

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<v Speaker 1>But it was so eye opening. And I love the

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<v Speaker 1>fact that you saw it as an opportunity to delve

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<v Speaker 1>into yourself as opposed to oh my god, I'm alone,

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<v Speaker 1>and I guess I'm just gonna have popcorn and wine

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<v Speaker 1>for dinner every night. Yeah, you know, I will say this.

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<v Speaker 1>We all are sitting here. I think a lot of

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<v Speaker 1>us are coming from a place of privilege, right and

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<v Speaker 1>our experiences during the pandemic. So I too want to

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<v Speaker 1>say that I would be remiss or not being truthful

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<v Speaker 1>if I didn't say that I didn't experience anxiety and

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<v Speaker 1>I didn't experience like confusion, stress, loss, loneliness like I

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<v Speaker 1>did experience some of that because I took the pandemic

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<v Speaker 1>incredibly seriously, so I spent a lot of time alone,

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<v Speaker 1>But I think it was important. It's important to also

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<v Speaker 1>I think I went through the confusion just like everyone

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<v Speaker 1>else did, in the shock, and of like in the intensity,

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<v Speaker 1>just like everyone else did initially, But because I find

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<v Speaker 1>myself being in tune and being comfortable with myself, it

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<v Speaker 1>was very it wasn't as hard to get into that

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<v Speaker 1>mindset and that state of mind of just relaxing, taking

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<v Speaker 1>the moments to just really fully embrace what was happening

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<v Speaker 1>and embrace the quiet. And I've had a life that's

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<v Speaker 1>been very go go go and very intense, and so

0:14:36.160 --> 0:14:39.280
<v Speaker 1>I needed to be still. I needed that and I

0:14:39.320 --> 0:14:43.280
<v Speaker 1>took the time to really sit in it. It's important

0:14:43.320 --> 0:14:48.520
<v Speaker 1>to just sit and pull, just take advantage of the stillness.

0:14:48.680 --> 0:14:55.280
<v Speaker 1>What what had this idea of you say? I think

0:14:55.320 --> 0:14:57.760
<v Speaker 1>it's on your website that you are a spinster by

0:14:57.840 --> 0:15:00.840
<v Speaker 1>choice totally and do you say spend the right choice,

0:15:00.840 --> 0:15:05.680
<v Speaker 1>single by choice? What brought that about? I find that

0:15:05.920 --> 0:15:10.440
<v Speaker 1>society and our culture really wants us to couple up. Okay,

0:15:10.480 --> 0:15:13.240
<v Speaker 1>care up. And it's funny because I have a wall

0:15:13.680 --> 0:15:16.440
<v Speaker 1>in my apartment. It's called the Me Gallery. It's me.

0:15:16.640 --> 0:15:20.400
<v Speaker 1>It's literally three huge pictures of myself. And somebody came

0:15:20.440 --> 0:15:22.320
<v Speaker 1>over and was like, do you feel ever like it's

0:15:22.480 --> 0:15:25.280
<v Speaker 1>arrogant to have pictures of yourself? And I thought, I said, no,

0:15:25.360 --> 0:15:29.400
<v Speaker 1>absolutely not, because if I were married, you would expect

0:15:29.440 --> 0:15:31.880
<v Speaker 1>me to have my wedding pictures, and if I had

0:15:31.920 --> 0:15:35.000
<v Speaker 1>a baby, you would expect me to have pictures of

0:15:35.040 --> 0:15:38.440
<v Speaker 1>my child all over the place. I get up every

0:15:38.520 --> 0:15:42.680
<v Speaker 1>day and I work every day, and I do all

0:15:42.720 --> 0:15:44.800
<v Speaker 1>the things that I need to do for myself, and

0:15:44.840 --> 0:15:48.920
<v Speaker 1>therefore I celebrate myself and I can admire myself, and

0:15:48.960 --> 0:15:51.880
<v Speaker 1>I could admire the work that I do and I

0:15:51.920 --> 0:15:55.040
<v Speaker 1>don't think that we should be criticized for that. And

0:15:55.080 --> 0:15:57.160
<v Speaker 1>I also don't think that we should be criticized for

0:15:57.240 --> 0:16:02.560
<v Speaker 1>living our lives independently. You know, fulfillment for me is

0:16:02.640 --> 0:16:08.640
<v Speaker 1>not or the idea of fulfillment is not a huge family.

0:16:09.120 --> 0:16:11.680
<v Speaker 1>A Fulfillment for me is like getting up and being

0:16:11.720 --> 0:16:13.680
<v Speaker 1>able to do whatever I want to do whenever I

0:16:13.720 --> 0:16:15.680
<v Speaker 1>want to do that. And I think people think that

0:16:15.680 --> 0:16:19.400
<v Speaker 1>that's selfish, but it's it's it's life. It's me being

0:16:19.440 --> 0:16:21.320
<v Speaker 1>able to live my life as I choose it, with

0:16:21.360 --> 0:16:25.520
<v Speaker 1>no obligation to anyone else. And I think we are

0:16:25.640 --> 0:16:30.680
<v Speaker 1>so we are so it's ingrained that we that we

0:16:30.760 --> 0:16:33.520
<v Speaker 1>should partner up and pair up. And let me also

0:16:33.560 --> 0:16:35.800
<v Speaker 1>say this, I'm not saying that I want to be

0:16:36.000 --> 0:16:39.600
<v Speaker 1>single forever. You know, partnership is something I think that

0:16:39.640 --> 0:16:42.600
<v Speaker 1>by human nature, we all want. What I'm saying is,

0:16:42.680 --> 0:16:46.560
<v Speaker 1>if you are single, be happy in being that until

0:16:47.120 --> 0:16:49.920
<v Speaker 1>you find what it is that you're looking for. Do

0:16:49.920 --> 0:16:52.440
<v Speaker 1>you have to actively seek it? No, Like, you can

0:16:52.920 --> 0:16:56.720
<v Speaker 1>be happy with yourself and those things will come to you.

0:16:57.080 --> 0:17:01.240
<v Speaker 1>But the quest that we are so often on to

0:17:01.320 --> 0:17:04.520
<v Speaker 1>find that partnership, I think it's I think it's a

0:17:04.520 --> 0:17:08.720
<v Speaker 1>bit dangerous. It's not only as it's force fed to us.

0:17:08.720 --> 0:17:13.679
<v Speaker 1>It's f fed through Hollywood, romantic comedies, sitcoms. All of

0:17:13.680 --> 0:17:16.399
<v Speaker 1>these things tell us that if you were single, there's

0:17:16.440 --> 0:17:18.840
<v Speaker 1>something wrong. There's something wrong with you, there's there's really not.

0:17:19.080 --> 0:17:20.879
<v Speaker 1>When I was a kid, people would say, like, I

0:17:20.920 --> 0:17:23.320
<v Speaker 1>never wanted to have kids. I never wanted to have kids.

0:17:23.359 --> 0:17:24.840
<v Speaker 1>As a matter of fact, when I was in school,

0:17:24.880 --> 0:17:28.080
<v Speaker 1>I didn't like going to school, And then as an adult,

0:17:28.160 --> 0:17:30.200
<v Speaker 1>I thought, if I have kids, I got to go

0:17:30.240 --> 0:17:32.760
<v Speaker 1>back to school with them. I don't want to do that.

0:17:33.320 --> 0:17:36.440
<v Speaker 1>Oh my god, that's totally used to that second half

0:17:36.520 --> 0:17:39.440
<v Speaker 1>of your life in classrooms, but in a different capacity,

0:17:39.440 --> 0:17:41.560
<v Speaker 1>but also dealing with the same crap, which are like

0:17:41.600 --> 0:17:44.480
<v Speaker 1>adults who haven't taken the time to like unlearn their

0:17:44.560 --> 0:17:48.119
<v Speaker 1>bad behavior on So I don't have any desire to

0:17:48.160 --> 0:17:50.200
<v Speaker 1>do that. And I have a niece and a nephew

0:17:50.480 --> 0:17:53.920
<v Speaker 1>that I absolutely love and adore, and I have spent

0:17:53.960 --> 0:17:59.719
<v Speaker 1>a mini school plays and recitals and scrolls out all

0:17:59.760 --> 0:18:01.920
<v Speaker 1>of the things, and I love them. But I love

0:18:02.000 --> 0:18:04.520
<v Speaker 1>being able to choose when I do that. I don't

0:18:04.560 --> 0:18:06.520
<v Speaker 1>want to be obligated to do that. And I feel

0:18:06.560 --> 0:18:10.120
<v Speaker 1>like people the reality people like resent their kids. Yeah,

0:18:11.240 --> 0:18:14.359
<v Speaker 1>but that you know, because again, we don't offer the

0:18:14.440 --> 0:18:18.000
<v Speaker 1>space to have those conversations and to have that narrative, Like,

0:18:18.000 --> 0:18:19.520
<v Speaker 1>no one is ever going to ask somebody do you

0:18:19.560 --> 0:18:22.760
<v Speaker 1>wish that you didn't have your kids? Right? Well, because

0:18:22.760 --> 0:18:25.159
<v Speaker 1>if you say, but okay, are they honest or are

0:18:25.160 --> 0:18:27.440
<v Speaker 1>they like Lauren, why are you asking me that question?

0:18:27.480 --> 0:18:29.640
<v Speaker 1>Of course I love my kids. I didn't ask them

0:18:29.640 --> 0:18:31.840
<v Speaker 1>if they love them or not. But I have honest

0:18:31.880 --> 0:18:34.240
<v Speaker 1>conversations with my friends. The one thing people used to

0:18:34.240 --> 0:18:36.000
<v Speaker 1>say to me when I ask the kid was or

0:18:36.200 --> 0:18:39.640
<v Speaker 1>younger woman, was if you when you have kids, you'll

0:18:39.680 --> 0:18:41.480
<v Speaker 1>love them? And I'm like that, I don't think it

0:18:41.560 --> 0:18:44.160
<v Speaker 1>is true. I don't think that that's something that's true

0:18:44.200 --> 0:18:45.919
<v Speaker 1>that people talk about. That's how kids end up in

0:18:45.960 --> 0:18:48.600
<v Speaker 1>trash cans. Like that is the reality. That is something

0:18:48.600 --> 0:18:50.800
<v Speaker 1>that we really need to discuss. And I think, you know,

0:18:50.840 --> 0:18:55.480
<v Speaker 1>there's greater conversations to be had, like conversations without abortion

0:18:55.560 --> 0:18:58.800
<v Speaker 1>and demonizing that and demonizing like the choices that women

0:18:58.840 --> 0:19:02.359
<v Speaker 1>have to make for them selves. And I also say this, like,

0:19:02.440 --> 0:19:04.439
<v Speaker 1>I don't think that for some people, abortion is a

0:19:04.440 --> 0:19:08.200
<v Speaker 1>hard choice, you know, like the politics. We talk about

0:19:08.200 --> 0:19:09.960
<v Speaker 1>it all the times. A hard choice. It's a hard

0:19:10.040 --> 0:19:12.879
<v Speaker 1>choice for some people, and some people it's a no brainer.

0:19:13.040 --> 0:19:17.240
<v Speaker 1>Sometimes you just have a good time and something unfortunate

0:19:17.359 --> 0:19:21.199
<v Speaker 1>takes place, you know, Like I think, and I'm saying this,

0:19:21.240 --> 0:19:23.960
<v Speaker 1>and it seems very flippant, and you guys don't know

0:19:24.080 --> 0:19:26.439
<v Speaker 1>me fully as an individual. So I don't want to

0:19:26.440 --> 0:19:31.239
<v Speaker 1>come off as callous, um um or insensitive, but I

0:19:31.280 --> 0:19:34.440
<v Speaker 1>think we really need to start having honest conversations about

0:19:34.480 --> 0:19:37.920
<v Speaker 1>what our society looks like and why women feel like

0:19:37.960 --> 0:19:41.040
<v Speaker 1>they the end all be all is like a marriage

0:19:41.080 --> 0:19:43.919
<v Speaker 1>and kids and a family when sometimes they can Nobody

0:19:43.920 --> 0:19:47.600
<v Speaker 1>says that to bachelor's no, because you can be an

0:19:47.600 --> 0:19:53.520
<v Speaker 1>older gentleman, right, distinguished, distinguished, older gentleman that just never

0:19:53.600 --> 0:19:56.160
<v Speaker 1>wanted to be tied down. Yeah, and that is something

0:19:56.359 --> 0:19:59.600
<v Speaker 1>I remember what movie is it, Something's Gotta Give with

0:20:00.000 --> 0:20:04.160
<v Speaker 1>Anne Keatman. She said, they write books about men who

0:20:04.160 --> 0:20:07.439
<v Speaker 1>are single. They tell you show movies about men that

0:20:07.480 --> 0:20:10.960
<v Speaker 1>are single. But it's the spinster, right, who is is

0:20:11.119 --> 0:20:13.040
<v Speaker 1>the woman that has looked at that? It's like, oh,

0:20:13.160 --> 0:20:16.320
<v Speaker 1>nobody wanted you. The definition of spinster is a real

0:20:16.480 --> 0:20:18.880
<v Speaker 1>has such a negative connotation to it, and I just thought,

0:20:18.960 --> 0:20:22.520
<v Speaker 1>let's change the direction and let's change that word altogether.

0:20:22.880 --> 0:20:24.760
<v Speaker 1>And that's why I call myself like, I am totally

0:20:24.800 --> 0:20:28.760
<v Speaker 1>a spinster by choice. Um. And it's like a woman's

0:20:28.800 --> 0:20:30.320
<v Speaker 1>I think it's something like it's a woman of a

0:20:30.320 --> 0:20:35.760
<v Speaker 1>certain age that's no longer desired, desirable, or it's middle aged. Yeah,

0:20:35.800 --> 0:20:39.600
<v Speaker 1>well I'm but middle age. I'm like, but I'm like,

0:20:39.680 --> 0:20:42.320
<v Speaker 1>that's what they tell you. It's like, you know, And

0:20:42.400 --> 0:20:45.280
<v Speaker 1>it was really interesting. I was I was watching another

0:20:45.280 --> 0:20:48.200
<v Speaker 1>show recently with women that were over the age of

0:20:48.440 --> 0:20:50.760
<v Speaker 1>sixty and they were taught, and they were with their

0:20:50.960 --> 0:20:54.440
<v Speaker 1>with their daughters, Um there you know, their young daughters,

0:20:54.600 --> 0:20:57.480
<v Speaker 1>and they were saying, you reach an age in society

0:20:57.480 --> 0:21:00.520
<v Speaker 1>where you become invisible. Right where I could be sitting

0:21:00.680 --> 0:21:03.800
<v Speaker 1>with my daughter at dinner, you know, who's in their

0:21:03.840 --> 0:21:08.280
<v Speaker 1>twenties and I'm in my sixties, and no one will

0:21:08.320 --> 0:21:11.120
<v Speaker 1>approach or talk to me, just to her as if

0:21:11.160 --> 0:21:14.359
<v Speaker 1>I don't exist. Well, I remember very well, and I

0:21:14.400 --> 0:21:17.600
<v Speaker 1>will say I think I've had I land in a

0:21:17.640 --> 0:21:23.239
<v Speaker 1>really interesting time, like in this life and generations of

0:21:23.320 --> 0:21:25.520
<v Speaker 1>people and of women and how we have evolved, Like

0:21:25.560 --> 0:21:28.560
<v Speaker 1>I had Oprah as my role model. I was growing

0:21:28.600 --> 0:21:31.679
<v Speaker 1>up watching Oprah who was single. Yep, you know she

0:21:31.920 --> 0:21:34.320
<v Speaker 1>is single, and she's well not single, she's partnered, but

0:21:34.400 --> 0:21:37.000
<v Speaker 1>she's made a very clear choice not to marry to

0:21:37.040 --> 0:21:41.320
<v Speaker 1>marry um. And then I've seen women like Hallie Berry.

0:21:41.640 --> 0:21:44.200
<v Speaker 1>You know, Halle Berry is beautiful and she obviously wants

0:21:44.240 --> 0:21:46.359
<v Speaker 1>to be in a relationship, and she has so many

0:21:46.400 --> 0:21:48.960
<v Speaker 1>things to offer, and she's this fabulous, phenomenal woman with

0:21:49.000 --> 0:21:53.040
<v Speaker 1>all these accomplishments. She's been single, you know, she's she's

0:21:53.080 --> 0:21:56.600
<v Speaker 1>experienced waves. You know, I think of of course, like

0:21:57.080 --> 0:21:59.840
<v Speaker 1>my brain's like at a loss, but they're Tracy Ellis Ra.

0:22:00.119 --> 0:22:03.720
<v Speaker 1>She's a fabulous example. Or you know, I look, there's

0:22:03.760 --> 0:22:06.879
<v Speaker 1>so many different women, not just black women. No, like

0:22:07.320 --> 0:22:10.240
<v Speaker 1>you mentioned Diane Keaton. Yeah she's one. But I go

0:22:10.359 --> 0:22:14.159
<v Speaker 1>back to you saying women who are invisible at a

0:22:14.160 --> 0:22:16.680
<v Speaker 1>certain age. I remember watching Oprah and I remember Civil

0:22:16.760 --> 0:22:22.280
<v Speaker 1>Shepherd having a conversation and remember Moonlighting. Oh my god,

0:22:22.320 --> 0:22:25.119
<v Speaker 1>you was the star. She was, she was themazon. She

0:22:25.200 --> 0:22:28.880
<v Speaker 1>was in a whole lot of things, and she was single,

0:22:29.080 --> 0:22:31.479
<v Speaker 1>and she was explaining that she was out with her

0:22:31.560 --> 0:22:35.000
<v Speaker 1>daughter and men used to just fallow over themselves for her.

0:22:35.560 --> 0:22:37.800
<v Speaker 1>And she was sitting with her daughter and she's like,

0:22:37.880 --> 0:22:40.119
<v Speaker 1>I'm the famous one. People were supposed to know me.

0:22:40.280 --> 0:22:42.560
<v Speaker 1>Nobody's looking at me, nobody's talking to me. And she

0:22:42.600 --> 0:22:45.600
<v Speaker 1>found herself being envious and jealous of her daughter. And

0:22:45.640 --> 0:22:48.080
<v Speaker 1>I thought to myself, what if? And I was I

0:22:48.119 --> 0:22:50.440
<v Speaker 1>was maybe twelve when I was watching this. I don't

0:22:50.480 --> 0:22:53.919
<v Speaker 1>know that I was young, um, but I remember that,

0:22:54.000 --> 0:22:56.600
<v Speaker 1>and I just remember how how just kind of sad

0:22:56.680 --> 0:23:02.000
<v Speaker 1>that was. For Yeah, how just absolutely like sad it seemed.

0:23:02.680 --> 0:23:06.760
<v Speaker 1>You know. I also think too, why what you are

0:23:06.800 --> 0:23:09.240
<v Speaker 1>doing and why your book is so interesting too, is

0:23:09.280 --> 0:23:13.800
<v Speaker 1>because there's also another level of societal pressure that is

0:23:13.800 --> 0:23:17.239
<v Speaker 1>put on black women, right, so you know what are

0:23:17.280 --> 0:23:20.720
<v Speaker 1>the stories? Oh you know, you'll you'll be alone forever.

0:23:20.800 --> 0:23:23.600
<v Speaker 1>Nobody wants to none of these things. And so it's

0:23:23.640 --> 0:23:27.320
<v Speaker 1>like for you and the legions god willing of other

0:23:27.640 --> 0:23:29.760
<v Speaker 1>women of color who are just like you know what,

0:23:30.200 --> 0:23:32.280
<v Speaker 1>this is actually a choice that I'm making. And I'm

0:23:32.320 --> 0:23:35.280
<v Speaker 1>not just saying that to put on like I'm making

0:23:35.280 --> 0:23:38.320
<v Speaker 1>a choice that society doesn't get to dictate how I

0:23:38.400 --> 0:23:41.280
<v Speaker 1>live my life or if I am lovable because all

0:23:41.440 --> 0:23:45.040
<v Speaker 1>of the conversations and the images that we get seen

0:23:45.200 --> 0:23:48.840
<v Speaker 1>that are thrown at us are about how unlovable we are. Well,

0:23:48.880 --> 0:23:51.840
<v Speaker 1>I mean, yeah, I think that that's definitely it's it's

0:23:51.960 --> 0:23:55.280
<v Speaker 1>true of what society throws at us. But at the

0:23:55.359 --> 0:24:00.080
<v Speaker 1>same time, I have never subscribed to that idea. But

0:24:00.119 --> 0:24:02.360
<v Speaker 1>I've not subscribed to like anything I think that's really

0:24:02.359 --> 0:24:05.080
<v Speaker 1>conventional or traditional m And I think you have to

0:24:05.119 --> 0:24:07.320
<v Speaker 1>be okay with that, You have to be okay with

0:24:07.440 --> 0:24:10.520
<v Speaker 1>not subscribing to those things. It's it's hard though for

0:24:10.600 --> 0:24:13.560
<v Speaker 1>black women, I think, and I don't want to speak

0:24:13.600 --> 0:24:15.680
<v Speaker 1>for all of us, no, I can speak for me.

0:24:17.200 --> 0:24:19.280
<v Speaker 1>We're we are faced with a lot of challenges and

0:24:19.320 --> 0:24:22.680
<v Speaker 1>we're faced with a lot of imagery that is one

0:24:22.720 --> 0:24:27.720
<v Speaker 1>either that we're unlovable, or we're oversexualized, or we're just

0:24:27.800 --> 0:24:30.920
<v Speaker 1>like aggressive, strong, independent and don't want love and don't

0:24:30.960 --> 0:24:34.879
<v Speaker 1>want that nurturing and that our standards are too high

0:24:34.920 --> 0:24:38.240
<v Speaker 1>and you just need to And the situation I want

0:24:38.280 --> 0:24:40.840
<v Speaker 1>to say is that you know, black women are the

0:24:40.880 --> 0:24:44.200
<v Speaker 1>most educated demographic in the country. We are, you know,

0:24:45.280 --> 0:24:49.640
<v Speaker 1>while albeit there's the economic disparities with you know, equal pay,

0:24:49.680 --> 0:24:53.720
<v Speaker 1>which what was that two days ago, correct, yesterday, we're

0:24:53.720 --> 0:24:56.760
<v Speaker 1>experiencing we deserve all of the things that we want,

0:24:56.960 --> 0:24:58.760
<v Speaker 1>and for so long we've been told that we don't

0:24:58.760 --> 0:25:02.120
<v Speaker 1>deserve them. And for I've just always been of the

0:25:02.160 --> 0:25:06.399
<v Speaker 1>mind that you create what you want for yourself, and

0:25:07.160 --> 0:25:11.200
<v Speaker 1>that's what I continue to do. That's just the philosophy

0:25:11.200 --> 0:25:13.200
<v Speaker 1>and ideals that I subscribe to. It's like, I will

0:25:13.240 --> 0:25:15.520
<v Speaker 1>create the things that I want for myself, and if

0:25:15.520 --> 0:25:19.560
<v Speaker 1>that involves another person, then they're very lucky to get

0:25:19.560 --> 0:25:22.240
<v Speaker 1>to enjoy this space with me because I've created such

0:25:22.280 --> 0:25:27.280
<v Speaker 1>a beautiful life I can tell you that. So I

0:25:27.280 --> 0:25:30.880
<v Speaker 1>am recently divorced, and I say recent, it's been probably

0:25:31.040 --> 0:25:35.880
<v Speaker 1>two years, right, But I was married for fifteen and

0:25:36.960 --> 0:25:41.000
<v Speaker 1>one of the things that kept me in a relationship

0:25:41.040 --> 0:25:43.480
<v Speaker 1>that I knew was not what I needed it to

0:25:43.560 --> 0:25:46.480
<v Speaker 1>be as it was as it was ending, was the

0:25:46.520 --> 0:25:50.920
<v Speaker 1>fear of being a divorcee. Was that I I mean

0:25:51.000 --> 0:25:54.440
<v Speaker 1>I was. I have been in therapy, right. My therapist

0:25:54.480 --> 0:25:58.359
<v Speaker 1>is wonderful and literally helped me through getting to the

0:25:58.359 --> 0:26:01.240
<v Speaker 1>other side of that feeling and that fear. But it

0:26:01.320 --> 0:26:04.960
<v Speaker 1>was just like I felt like a failure. Right, how

0:26:06.080 --> 0:26:09.840
<v Speaker 1>do you go about creating this life and then it

0:26:09.880 --> 0:26:14.160
<v Speaker 1>doesn't work out, right, and then now you're starting over

0:26:14.359 --> 0:26:17.680
<v Speaker 1>in this new decade and this new time, and the

0:26:17.720 --> 0:26:20.520
<v Speaker 1>title that you have is divorced, say, and I really

0:26:20.560 --> 0:26:22.640
<v Speaker 1>like I took it to heart. I kept saying, who

0:26:22.760 --> 0:26:25.320
<v Speaker 1>is going to want to date me? Right? I don't

0:26:25.320 --> 0:26:27.840
<v Speaker 1>even have like, there are no kids, there's no nothing.

0:26:27.880 --> 0:26:31.040
<v Speaker 1>But it was it was the And I think about

0:26:31.040 --> 0:26:33.879
<v Speaker 1>it now two years later, and I'm just like, why

0:26:34.040 --> 0:26:37.760
<v Speaker 1>did I think that my mother was divorced and and

0:26:38.160 --> 0:26:42.240
<v Speaker 1>married my wonderful stepfather. And so it's not as if

0:26:42.280 --> 0:26:46.600
<v Speaker 1>I didn't have models for what life looks like after divorce, right,

0:26:46.760 --> 0:26:49.040
<v Speaker 1>or for those that don't remarry, because I have no

0:26:49.160 --> 0:26:53.600
<v Speaker 1>desire to, right. But it's just like the weight that

0:26:53.640 --> 0:26:56.840
<v Speaker 1>I carried, the embarrassment. And I think that it's similarly

0:26:57.200 --> 0:27:00.720
<v Speaker 1>for some women who don't see them selves in the

0:27:00.760 --> 0:27:03.199
<v Speaker 1>way that you do, which is like, no, I love this,

0:27:03.359 --> 0:27:07.000
<v Speaker 1>I love my life. I think that again, you reach

0:27:07.040 --> 0:27:10.520
<v Speaker 1>a certain age and people are like, well, okay, if

0:27:10.560 --> 0:27:13.600
<v Speaker 1>you're divorced, that means that somebody wanted you at some point, right,

0:27:13.680 --> 0:27:15.800
<v Speaker 1>and it just didn't work out. And if you are

0:27:15.840 --> 0:27:18.960
<v Speaker 1>single this entire time you really are looked at is

0:27:19.000 --> 0:27:21.040
<v Speaker 1>if you have a problem, you are. I mean, I'm

0:27:21.040 --> 0:27:23.280
<v Speaker 1>not going to people will listen to this and they'll

0:27:23.320 --> 0:27:26.120
<v Speaker 1>hear me talk and they'll you know, make this assumption

0:27:26.160 --> 0:27:28.840
<v Speaker 1>that I'm very selfish or self centered, and that's not

0:27:28.880 --> 0:27:33.120
<v Speaker 1>really the case. And so I want to also just

0:27:33.480 --> 0:27:36.560
<v Speaker 1>it's not that that women should look at themselves if

0:27:36.560 --> 0:27:38.800
<v Speaker 1>they're single, that they are unlovable, but that that's what

0:27:38.880 --> 0:27:42.399
<v Speaker 1>society is going to say. That's not the case. Again,

0:27:42.560 --> 0:27:44.919
<v Speaker 1>We've got to shift the narrative and shift the conversation.

0:27:45.080 --> 0:27:47.640
<v Speaker 1>Is that what you wanted is something for yourself, and

0:27:48.680 --> 0:27:51.680
<v Speaker 1>that's what you're creating. You are creating exactly what you want.

0:27:51.960 --> 0:27:57.600
<v Speaker 1>I know that there's the the feet, not the I

0:27:57.600 --> 0:28:00.320
<v Speaker 1>guess it is fear. It's a fear of yes, being

0:28:00.440 --> 0:28:03.520
<v Speaker 1>called divorced. But I you know, it's hard for me

0:28:03.520 --> 0:28:05.680
<v Speaker 1>to speak to that. I grew up in a household

0:28:05.680 --> 0:28:08.720
<v Speaker 1>with a mother who was divorced as well. She also remarried,

0:28:08.760 --> 0:28:12.120
<v Speaker 1>but she was from an era where that was a choice.

0:28:12.160 --> 0:28:14.199
<v Speaker 1>That was a choice you needed to you needed to

0:28:14.240 --> 0:28:17.239
<v Speaker 1>be married, you know, in order to feel fulfilled as

0:28:17.240 --> 0:28:19.480
<v Speaker 1>a human being. And I think that's what we need

0:28:19.520 --> 0:28:22.439
<v Speaker 1>to get beyond is that you are you can be

0:28:22.480 --> 0:28:26.440
<v Speaker 1>fulfilled as a human being, as one person, as an individual.

0:28:27.119 --> 0:28:32.480
<v Speaker 1>I think about my friends who are unmarried, and I've

0:28:32.480 --> 0:28:35.800
<v Speaker 1>seen very healthy marriages, and I've also seen very unhealthy marriages.

0:28:35.840 --> 0:28:40.760
<v Speaker 1>I've also experienced loss with friends and family too, of

0:28:40.800 --> 0:28:45.000
<v Speaker 1>their partners and spouses. It's hard. That's hard, and that's

0:28:45.360 --> 0:28:48.239
<v Speaker 1>that's a completely different conversation that you have to have.

0:28:48.480 --> 0:28:52.040
<v Speaker 1>But I will say this, this is why I wrote

0:28:52.040 --> 0:28:54.240
<v Speaker 1>the book and why I created it because I am

0:28:54.280 --> 0:28:57.440
<v Speaker 1>a single woman um and I'm single by choice. My

0:28:57.520 --> 0:29:02.440
<v Speaker 1>sister during the pandemic got divorced, and my mother during

0:29:02.440 --> 0:29:05.960
<v Speaker 1>the pandemic lost her husband to COVID, So all three

0:29:06.000 --> 0:29:10.400
<v Speaker 1>of us are single for three very different reasons. And

0:29:10.800 --> 0:29:14.040
<v Speaker 1>what I discovered in the conversations that I kept having

0:29:14.080 --> 0:29:17.320
<v Speaker 1>with between my sister and between my mother was that

0:29:17.920 --> 0:29:23.360
<v Speaker 1>we have to embrace, albeit as challenging and as difficult

0:29:23.400 --> 0:29:26.480
<v Speaker 1>as it is for each one of us individually, because

0:29:26.480 --> 0:29:29.600
<v Speaker 1>we were all having this like very crazy collective COVID experience,

0:29:29.920 --> 0:29:36.360
<v Speaker 1>but we also are having unique experiences, and for each

0:29:36.400 --> 0:29:39.440
<v Speaker 1>one of us, we were doing it alone, and we

0:29:39.440 --> 0:29:41.560
<v Speaker 1>were doing it alone for the first time, and the

0:29:41.600 --> 0:29:48.400
<v Speaker 1>goal was to tap into ourselves and enjoy and learn

0:29:48.800 --> 0:29:54.239
<v Speaker 1>and discover and be okay and forgive whatever it was

0:29:54.280 --> 0:29:56.160
<v Speaker 1>that we were going through so that we could be

0:29:56.280 --> 0:30:00.440
<v Speaker 1>okay as ourselves, as individuals, as one person, because if

0:30:00.480 --> 0:30:02.480
<v Speaker 1>you're not okay with yourself, then you don't have the

0:30:02.480 --> 0:30:05.360
<v Speaker 1>ability to move forward, you know. And that's that was

0:30:05.400 --> 0:30:08.240
<v Speaker 1>the conversation that that just it just kept coming to me,

0:30:08.520 --> 0:30:12.040
<v Speaker 1>you know. And there's so much more that we can

0:30:12.040 --> 0:30:15.280
<v Speaker 1>get into. I mean, but you don't, yeah, because I'm saying,

0:30:15.280 --> 0:30:19.040
<v Speaker 1>like the thing that I find too again from for

0:30:19.200 --> 0:30:22.920
<v Speaker 1>this time for me during COVID. So I'm similar to

0:30:22.960 --> 0:30:26.000
<v Speaker 1>your sister, right. It was, you know, the beginning of

0:30:26.040 --> 0:30:28.560
<v Speaker 1>twenty twenty, I moved out on my own for the

0:30:28.640 --> 0:30:32.280
<v Speaker 1>very first time as a grown ass woman. UM never

0:30:32.320 --> 0:30:36.640
<v Speaker 1>lived alone because went to college, had roommates. Then you know,

0:30:37.040 --> 0:30:39.800
<v Speaker 1>fell in love and then moved in together and that

0:30:40.040 --> 0:30:43.120
<v Speaker 1>was life for fifteen years. And I think that what

0:30:43.960 --> 0:30:48.920
<v Speaker 1>is really important and it and it sounds cliche, It

0:30:49.040 --> 0:30:51.880
<v Speaker 1>sounds like those spiritual memes that are sent around that

0:30:51.920 --> 0:30:58.320
<v Speaker 1>I love, but that UM that are about like you

0:30:58.360 --> 0:31:01.360
<v Speaker 1>really do have to love yourself. You really do have

0:31:01.440 --> 0:31:03.920
<v Speaker 1>to take care of yourself. And it's why you know

0:31:04.120 --> 0:31:08.840
<v Speaker 1>your book just the pictures of let's talk about the

0:31:08.920 --> 0:31:13.520
<v Speaker 1>pictures and how beautiful. So how did it? How did

0:31:13.520 --> 0:31:16.760
<v Speaker 1>it start? That? You said? I mean, again, I love

0:31:17.040 --> 0:31:19.800
<v Speaker 1>the way that you think, and I love your mindset.

0:31:20.240 --> 0:31:23.960
<v Speaker 1>But there are other people right who for them. If

0:31:24.000 --> 0:31:27.440
<v Speaker 1>I'm having dinner alone, I'm getting chopsticks and I'm eating

0:31:27.480 --> 0:31:30.280
<v Speaker 1>out of the out of the box. If I'm eating

0:31:30.280 --> 0:31:33.080
<v Speaker 1>dinner alone, maybe I'm not having dinner. Maybe I'm having

0:31:33.080 --> 0:31:35.920
<v Speaker 1>a kind bar and I'm going to bed. And I

0:31:35.960 --> 0:31:39.240
<v Speaker 1>was like that until I started to sit with myself

0:31:39.640 --> 0:31:42.560
<v Speaker 1>and think about why am I not worth the effort

0:31:42.600 --> 0:31:45.400
<v Speaker 1>in the time that I would put in for other people?

0:31:45.560 --> 0:31:49.400
<v Speaker 1>And this that was my journey through twenty through twenty twenty,

0:31:49.680 --> 0:31:51.760
<v Speaker 1>was well, now I am going to be cooking for

0:31:51.840 --> 0:31:55.600
<v Speaker 1>myself right, Um, friends may or may not come through,

0:31:55.680 --> 0:31:58.280
<v Speaker 1>But so am I to eat popcorn for the rest

0:31:58.280 --> 0:31:59.640
<v Speaker 1>of it? Because that was when I say that, because

0:31:59.640 --> 0:32:03.000
<v Speaker 1>that was my go to food. But I so for me,

0:32:03.040 --> 0:32:05.760
<v Speaker 1>it's like I looked at the pictures and I said,

0:32:05.880 --> 0:32:09.440
<v Speaker 1>this is gorgeous. You are worth that you are. I mean,

0:32:09.480 --> 0:32:13.640
<v Speaker 1>here's the thing. Every night I'm already a person who

0:32:13.760 --> 0:32:18.040
<v Speaker 1>enjoys food and experience and esthetics like that is my vibe.

0:32:18.080 --> 0:32:20.520
<v Speaker 1>I'm like a wellness person. I'm a makeup artist. I

0:32:20.560 --> 0:32:25.560
<v Speaker 1>live in New York City, Like my senses are constantly

0:32:25.560 --> 0:32:29.000
<v Speaker 1>being stimulated. And what I felt was because we could not,

0:32:29.600 --> 0:32:31.719
<v Speaker 1>we were not experiencing that in the same way. I

0:32:31.800 --> 0:32:35.120
<v Speaker 1>was not going to deprive myself of that experience. And again,

0:32:35.440 --> 0:32:37.800
<v Speaker 1>that's what I want everyone to do, is never deprive

0:32:37.920 --> 0:32:40.920
<v Speaker 1>yourself of something that is good for you and feels good.

0:32:41.240 --> 0:32:43.680
<v Speaker 1>This was something that was impacting my mental health, my

0:32:43.680 --> 0:32:46.440
<v Speaker 1>physical health, just all of those things. And I thought,

0:32:47.000 --> 0:32:50.280
<v Speaker 1>I will create an experience. There's one thing that I

0:32:50.360 --> 0:32:52.840
<v Speaker 1>have to do every single day, that's one thing that

0:32:52.880 --> 0:32:54.640
<v Speaker 1>we all have to do every single day, and that's

0:32:54.760 --> 0:32:59.280
<v Speaker 1>nourish ourselves, feed ourselves and eat. And I thought, I

0:32:59.320 --> 0:33:02.640
<v Speaker 1>will take the time every day to do this very

0:33:02.720 --> 0:33:07.000
<v Speaker 1>kind thing. I always had a flower arrangement because nothing

0:33:07.040 --> 0:33:10.480
<v Speaker 1>makes me happier than like flowers and beautiful balloon arrangements.

0:33:10.480 --> 0:33:13.640
<v Speaker 1>But couldn't do the balloons every day, but I was

0:33:13.720 --> 0:33:16.800
<v Speaker 1>able to do flowers. And you guys, I think too.

0:33:18.000 --> 0:33:21.480
<v Speaker 1>I'm a whole food shopper. Okay, flowers or like seven

0:33:21.520 --> 0:33:23.760
<v Speaker 1>dollars a bunch. If you can do that for yourself,

0:33:23.840 --> 0:33:26.320
<v Speaker 1>do it. They last all week. It's something that's really

0:33:26.880 --> 0:33:30.160
<v Speaker 1>just a gift to yourself. It's something living, it's something breathing.

0:33:30.160 --> 0:33:32.720
<v Speaker 1>It's something colorful and beautiful that you can bring into

0:33:32.800 --> 0:33:35.440
<v Speaker 1>your environment, into your home space. So that was where

0:33:35.440 --> 0:33:38.720
<v Speaker 1>I started. But the next thing was to create something

0:33:38.760 --> 0:33:45.440
<v Speaker 1>that tasted good that also had some nutritional value to it.

0:33:45.640 --> 0:33:50.760
<v Speaker 1>I again am beauty and wellness person. I'm also over forty,

0:33:50.960 --> 0:33:54.479
<v Speaker 1>so it was important for me to be eating healthy,

0:33:54.520 --> 0:33:57.600
<v Speaker 1>but to be feeling like what I was eating was

0:33:57.720 --> 0:34:00.520
<v Speaker 1>really tasty and yummy, and I could feel the flavors

0:34:00.560 --> 0:34:04.160
<v Speaker 1>and experience the flavors, and um, I'm Southern, so I

0:34:04.160 --> 0:34:08.920
<v Speaker 1>can cook cook, you know, I cook cook and food

0:34:08.960 --> 0:34:11.400
<v Speaker 1>food and food food. And so I was giving peach cobbler.

0:34:11.440 --> 0:34:13.400
<v Speaker 1>I was giving like all the different foods, but I

0:34:13.440 --> 0:34:15.080
<v Speaker 1>was doing it in a healthy way, a way that

0:34:15.160 --> 0:34:20.960
<v Speaker 1>was centered around like portion control and also respecting relationships

0:34:20.960 --> 0:34:23.520
<v Speaker 1>with food. Like my mother, my grandmother grew up during

0:34:23.520 --> 0:34:26.520
<v Speaker 1>the depression era, so she likes to buy like canned foods,

0:34:26.520 --> 0:34:29.120
<v Speaker 1>and those were my That's how I learned how to cook.

0:34:29.520 --> 0:34:31.840
<v Speaker 1>But I also was able to incorporate the things that

0:34:31.880 --> 0:34:34.480
<v Speaker 1>I know now about wellness and well being and taking

0:34:34.520 --> 0:34:37.440
<v Speaker 1>care of yourself fresh foods and how that impacts your

0:34:37.480 --> 0:34:40.799
<v Speaker 1>skin and how that impacts your different organs and you know,

0:34:40.920 --> 0:34:43.480
<v Speaker 1>all of those things, and incorporate that into the recipes.

0:34:44.440 --> 0:34:49.160
<v Speaker 1>So I did that, and I ate colorful foods and delicious,

0:34:49.160 --> 0:34:53.319
<v Speaker 1>delectable meals that I could I just can't. I just

0:34:53.440 --> 0:34:56.759
<v Speaker 1>consume them, right, It's just everything about them. I was

0:34:56.880 --> 0:34:59.560
<v Speaker 1>experiencing the food. So I allowed myself to have an

0:34:59.600 --> 0:35:02.600
<v Speaker 1>experience against every night, and that's what was important to me.

0:35:03.000 --> 0:35:06.360
<v Speaker 1>I had to do that for myself to survive this

0:35:07.239 --> 0:35:10.040
<v Speaker 1>whole experience. But what it did was it just taught me,

0:35:10.080 --> 0:35:13.879
<v Speaker 1>like you, when you take care of yourself, you feel good,

0:35:14.120 --> 0:35:17.080
<v Speaker 1>you know, like so you feel good. And so I

0:35:17.120 --> 0:35:19.959
<v Speaker 1>think that is what has allowed me to one come

0:35:20.000 --> 0:35:24.680
<v Speaker 1>out on the other side of the pandemic mentally like

0:35:24.840 --> 0:35:30.040
<v Speaker 1>saying healthy and then physically healthy as well. But I,

0:35:30.280 --> 0:35:32.560
<v Speaker 1>like I said, I have this obsession with food and

0:35:32.600 --> 0:35:34.760
<v Speaker 1>I just love it, and I feel like with every

0:35:34.800 --> 0:35:38.000
<v Speaker 1>bite there's so much level of satisfaction that you get

0:35:38.680 --> 0:35:41.200
<v Speaker 1>from food and from consuming something that just tastes so

0:35:41.280 --> 0:35:45.520
<v Speaker 1>good and something that you've created for yourself. So that's

0:35:45.560 --> 0:35:48.319
<v Speaker 1>the concept. I mean, it's beautiful. So at the end

0:35:48.520 --> 0:35:51.400
<v Speaker 1>of my shows, which I've been trying to do because

0:35:51.400 --> 0:35:54.399
<v Speaker 1>I rage against the machine all day, I've been trying

0:35:54.440 --> 0:35:58.680
<v Speaker 1>to do a woke moment of wellness, right, So, because

0:35:58.719 --> 0:36:04.399
<v Speaker 1>I actually have a wellness expert with me, what would

0:36:04.440 --> 0:36:07.440
<v Speaker 1>you what what advice do you give to people that

0:36:07.920 --> 0:36:11.640
<v Speaker 1>are still maybe at the beginning stages of this self

0:36:11.680 --> 0:36:15.319
<v Speaker 1>care of their self care journey, about how to make

0:36:15.320 --> 0:36:19.680
<v Speaker 1>it consistent, about how about why, especially now in the

0:36:19.760 --> 0:36:22.400
<v Speaker 1>times that we're living in that are so unstable, that

0:36:22.440 --> 0:36:27.840
<v Speaker 1>are so so tenuous on our mental health. What advice

0:36:27.880 --> 0:36:30.160
<v Speaker 1>do you give for them? One thing I can say

0:36:30.200 --> 0:36:34.600
<v Speaker 1>is uncertainty is certain. Like if you can accept the

0:36:34.640 --> 0:36:37.560
<v Speaker 1>fact that you won't have the answer to everything, the

0:36:37.600 --> 0:36:41.040
<v Speaker 1>plans that you made might change, I think it's easier

0:36:41.080 --> 0:36:43.759
<v Speaker 1>to accept it, and I think it's easier to process it.

0:36:44.200 --> 0:36:46.480
<v Speaker 1>And then I think, don't be so hard on yourself.

0:36:46.640 --> 0:36:49.360
<v Speaker 1>If you can practice steps of wellness, they lead to

0:36:49.400 --> 0:36:52.319
<v Speaker 1>greater steps of wellness, you know, And I think too

0:36:52.800 --> 0:36:55.719
<v Speaker 1>for a lot of us, we don't know everything for

0:36:55.800 --> 0:36:57.480
<v Speaker 1>all of us. We don't know everything, but when it

0:36:57.520 --> 0:36:59.800
<v Speaker 1>comes to wellness and when it comes to like health,

0:37:01.400 --> 0:37:05.319
<v Speaker 1>we're all learning and we have to learn. It's incremental

0:37:05.360 --> 0:37:08.360
<v Speaker 1>progress of what works for you. So try things, but

0:37:08.520 --> 0:37:11.360
<v Speaker 1>don't be afraid to try, and don't be afraid to fail.

0:37:11.520 --> 0:37:15.040
<v Speaker 1>Nobody knows everything all at once, and you don't have

0:37:15.120 --> 0:37:18.520
<v Speaker 1>the anthraveld one. So I just I think it seems

0:37:18.600 --> 0:37:22.560
<v Speaker 1>like my wellness is very regimented. It's not. It's very casual,

0:37:23.200 --> 0:37:27.440
<v Speaker 1>but it's casual because I've slowly implemented into my full lifestyle.

0:37:27.760 --> 0:37:31.000
<v Speaker 1>And I think that's what that's what we have to do,

0:37:31.200 --> 0:37:33.799
<v Speaker 1>is not be hard on ourselves, but slowly implemented to

0:37:33.840 --> 0:37:35.920
<v Speaker 1>where it just becomes something that you do for yourself

0:37:35.960 --> 0:37:38.920
<v Speaker 1>every day, Like making dinner for myself every day that was,

0:37:39.520 --> 0:37:44.440
<v Speaker 1>you know, colorful and healthy and became second nature. Folks,

0:37:44.520 --> 0:37:48.320
<v Speaker 1>You're worth the time and the beauty and the self care. Lauren,

0:37:48.520 --> 0:37:51.440
<v Speaker 1>thank you so much for joining okay at Folks. The

0:37:51.480 --> 0:37:55.879
<v Speaker 1>book is Dinner for One, go get it. People loved

0:37:55.880 --> 0:37:58.480
<v Speaker 1>it so much that you were back ordered yet so

0:37:58.760 --> 0:38:01.360
<v Speaker 1>now and so but but I couldn't believe it. You

0:38:01.400 --> 0:38:05.560
<v Speaker 1>guys so well it's self published, which I think is

0:38:05.560 --> 0:38:08.480
<v Speaker 1>a feat in itself because I've never the venture that

0:38:08.520 --> 0:38:13.200
<v Speaker 1>I've never ventured out on. But people bought it like crazy,

0:38:13.400 --> 0:38:17.279
<v Speaker 1>and the printer ran out of ink. I didn't know,

0:38:17.320 --> 0:38:21.880
<v Speaker 1>like there's supply chain issues everywhere, specific color for the book,

0:38:21.960 --> 0:38:24.239
<v Speaker 1>so I had to wait. Everybody had to wait. So

0:38:24.640 --> 0:38:28.360
<v Speaker 1>you know, order it, get your copy, yeah, and follow

0:38:28.400 --> 0:38:32.319
<v Speaker 1>you on, tell them on all the socials. I have

0:38:32.400 --> 0:38:34.840
<v Speaker 1>a very very quiet following on Twitter, but I follow

0:38:34.880 --> 0:38:37.680
<v Speaker 1>everybody else. It's so good. But it's Lauren Napier on Twitter,

0:38:37.760 --> 0:38:41.399
<v Speaker 1>it's Lauren Napier on Instagram or Lauren Napier Beauty where

0:38:41.440 --> 0:38:44.319
<v Speaker 1>you can find like all of the wellness things, and

0:38:44.360 --> 0:38:46.680
<v Speaker 1>then the book is at Lauren Napier dot com. So

0:38:46.880 --> 0:38:49.640
<v Speaker 1>super easy. It's all in the same place. Wonderful. Thank

0:38:49.680 --> 0:38:52.040
<v Speaker 1>you so much for having me, Thank you for joining.

0:38:52.160 --> 0:39:02.680
<v Speaker 1>Appreciate measure. Thank you as always, dear friends. Power to

0:39:02.760 --> 0:39:06.040
<v Speaker 1>the people and to all the people. Power, get woke

0:39:06.160 --> 0:39:07.919
<v Speaker 1>and stay woke as fuck.