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Speaker 1: Root from us.

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Speaker 2: If it doesn't work, you're just not using enough. You're

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Speaker 2: listening to Software Radio, Special Operations, Military Nails and straight

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Speaker 2: talk with the guys in the community.

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Speaker 3: Hey, what's going on. This is rad your host for

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Speaker 3: soft rep Radio, and today I have a very cool

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Speaker 3: guest that we're gonna learn about. But first, let me

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Speaker 3: remind you that we have the merch store and right

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Speaker 3: here somewhere along the screen it's gonna say stores dot

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Speaker 3: softwarep dot merch or softwap dot forward slash merch Please

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Speaker 3: go check out the newest products that we have launched

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Speaker 3: by all the special operators in the background creating and

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Speaker 3: they're like, do we like this? Do we like that?

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Speaker 3: Do we like the lighter? Do we like the mug?

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Speaker 3: Come on, help us buy something? Okay, we love that. Second,

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Speaker 3: we have a book club and it's soft rep dot

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Speaker 3: com forward slash book hyphen Club. That's book hyphen Club

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Speaker 3: at soft reap dot com. There's a lot of curated

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Speaker 3: books in there. You know, we believe that reading is

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Speaker 3: a powerful tool for your muscle, which is your brain.

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Speaker 3: So please just read a book. Power and knowledge go together,

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Speaker 3: so you know, the more you read, the better you

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Speaker 3: are with knowledge and we'll go from there. Now, my

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Speaker 3: next guest, let's just go to his website and kind

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Speaker 3: of drop you a little bit of his info. His

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Speaker 3: name is Rob Kelly. He comes to us via a

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Speaker 3: friend of the program who's like, Rad, you should get

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Speaker 3: him on the show. So, Jim, this one's for you, buddy. Now,

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Speaker 3: let me give you a little bit of breakdown. Found

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Speaker 3: it see Always Ready through dot com is the website.

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Speaker 3: It is founded by Rob Kelly, former police officer, DoD contractor,

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Speaker 3: protector and leader. Always Ready was born out of a

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Speaker 3: personal transformation and a lifelong mission to serve others. Rob Kelly,

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Speaker 3: a former New Hampshire Police officer, Department of Defense contractor,

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Speaker 3: canine instructor and handler and public servant, built Always Ready

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Speaker 3: as a movement rooted in discipline, mindset and action. It

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Speaker 3: began through IOP Enterprises LLC short for Omnia Prattus Latin

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Speaker 3: for Ready for Anything. Robin his team spun the mindset

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Speaker 3: into something deeper, Always Ready from breaking point to breakthrough.

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Speaker 3: So what we're going to learn about is Rob and

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Speaker 3: how he had to faced hard truths such as being overweight, unmotivated, exhausted,

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Speaker 3: just not physically but mentally, emotionally just out of it.

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Speaker 3: Despite a lifetime of helping others, he realized he wasn't

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Speaker 3: showing up for himself. In his own words, he was

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Speaker 3: fat af full of self made excuses that many of

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Speaker 3: us know all too well. But instead of staying stuck,

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Speaker 3: Rob took extreme ownership of his condition. He didn't chase

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Speaker 3: a diet. He pursued discipline. He stopped saying I should

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Speaker 3: and start saying I must, and that mindset shift must

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Speaker 3: be the found become the foundation for a complete transformation

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Speaker 3: in body, mind, and life. Welcome to the program, Rob Kelly, Welcome.

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Speaker 1: Thanks, Thanks, it's a pleasure to be here. I'm really

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Speaker 1: pumped to be here. Thanks forred so much. I've heard

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Speaker 1: nothing but great things, so I'm super pumped to be

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Speaker 1: here and just honored.

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Speaker 3: So thank you. You know, when you come referred from Jim,

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Speaker 3: I'm going to take that right away and just be like,

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Speaker 3: let's go, no questions asked. You're a pal of a pal,

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Speaker 3: you know, and I love that. And the folks that

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Speaker 3: want to be on the show make it even much

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Speaker 3: more passionate. Right You're like, Hey, I want to be here,

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Speaker 3: I want to talk to you. Rad you know, I

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Speaker 3: love your American flag behind you. I have one as well.

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Speaker 3: I love that we can live under one unified flag.

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Speaker 3: We don't need multiple things going off distraction devices. Rob Bro.

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Speaker 3: You've been in the military, You've done special operations, You've

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Speaker 3: done police officer work in New Hampshire. You know, as

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Speaker 3: a young man, are you where you thought you would

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Speaker 3: be when you were like fourteen?

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Speaker 1: No? No, I got not even close. Man. I'll tell

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Speaker 1: you I funny story. I wanted to be a cowboy,

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Speaker 1: a New Hampshire cowboy, right grew I grew up on

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Speaker 1: horses grouped around him and I was chasing that and

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Speaker 1: a friend of mine said to me, he goes, Rob,

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Speaker 1: you got to come to this police explorer meeting tonight.

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Speaker 1: And I grew up in Pelham, Hampshire, right so, and

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Speaker 1: I'm like, what's that and he goes, It's like boy Scouts,

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Speaker 1: but with the police department. Right So I go yeah,

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Speaker 1: and I was. I was hooked. And that one conversation,

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Speaker 1: as as we all are familiar with, changed the path, man,

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Speaker 1: It really changed the path. And I met a mentor.

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Speaker 1: His name was Kenny Out when he's passed away. He

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Speaker 1: died at fifty three. He was a Canaan handler most

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Speaker 1: of his career upwards of twenty some over twenty years

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Speaker 1: because he did retire and stayed in part time. But anyway,

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Speaker 1: he got me into the dog. I'm tired, yeah, yeah, yeah, exactly.

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Speaker 1: He never retired.

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Speaker 3: How do we retired? No, I don't think so.

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Speaker 1: That word retirement is stupid anyway, it's.

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Speaker 3: I think it's dead. When we're dead. Yeah, I'll be retired.

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Speaker 1: Yeah, that's exactly right. I feel the same way. So

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Speaker 1: he sucked me right in. Man. All it took was, Hey,

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Speaker 1: who here wants to take a bite from a police dog?

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Speaker 1: And I'm like, I'll do it. And I was hooked, man, hooked.

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Speaker 1: It was such an adrenaline rush, and I just thought

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Speaker 1: it was so cool that this animal could do this right,

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Speaker 1: and the relationship he had between the dog and him,

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Speaker 1: and it just took off from there early on, and

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Speaker 1: next thing you know, I'm teaching a class for him

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Speaker 1: privately at seventeen. Really had no business at seventeen teaching people,

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Speaker 1: but I but I made it happen, you know, adapt

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Speaker 1: and overcome, and that took me down my path in

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Speaker 1: my career. I actually when I became a cop at

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Speaker 1: twenty one. In two thousand and four, I was a

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Speaker 1: canine instructor for the new MP's Police Kinnat Academy before

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Speaker 1: it even started as a canine hammler. It's usually the

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Speaker 1: way around.

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Speaker 3: You already locked in. You had already been going and like,

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Speaker 3: like you said, it was the boy scouts, but with

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Speaker 3: the police. So what are they gonna do. They're gonna say,

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Speaker 3: come here, Mowgli, you want to run around with all

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Speaker 3: this big bears, you man, cub, come here, let's uh,

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Speaker 3: let's mold you into this, this young man. And so

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Speaker 3: you've gone through all of those processes. You've been hanging

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Speaker 3: out with all of the other officers. You probably did

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Speaker 3: ride along, you know, an yeah, a ton.

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Speaker 1: You know rad. What I didn't know though, was they

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Speaker 1: were really just using my young body so they didn't

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Speaker 1: have to get beat up and toss on the ground.

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Speaker 3: That's exactly right.

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Speaker 1: But I'll take it any day of the week because

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Speaker 1: they gave me an experience. It's an education that you

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Speaker 1: just can't get in school, you know, you really can't.

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Speaker 3: No, you got hands on oj T on the job training,

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Speaker 3: put in the fire. You know, You're like, I'll get

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Speaker 3: bit again and again and again and again and again

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Speaker 3: and start running. I see those videos and they're like

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Speaker 3: the dog gets on to them and latches on. Man

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Speaker 3: like malmoy. Now we're like, yeah, MALMOI is that what

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Speaker 3: you used? So?

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Speaker 1: I had a Dutch shepherd now, but back then I

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Speaker 1: had a German shepherd. He was across between East German

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Speaker 1: and Czech. He was awesome. Yeah, he was.

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Speaker 3: That's way cool man. They got that snout, you know.

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Speaker 3: You see him at the cruise ship line and everybody's

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Speaker 3: got their luggage and the dogs are going up and

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Speaker 3: down the road sniffing everyone's luggage. We've all puckered, everybody puckers. Yeah,

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Speaker 3: even if you got nothing, You're like, what's the dog

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Speaker 3: gonna say? What's he gonna sniff? Is he gonna is

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Speaker 3: he gonna hit the Did I do I have something

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Speaker 3: I don't even know about. The dog's gonna smell me? Bro?

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Speaker 3: Dogs are so so so is it real when someone can? Okay,

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Speaker 3: so if a dog hits on a car when you're

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Speaker 3: doing ups and downs and you're going around the vehicle

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Speaker 3: like you've done a stop, they bring a K nine

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Speaker 3: and there's a false hit. Right, let's just go to

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Speaker 3: the false hits. How often would that be where the

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Speaker 3: dog says there's a hit, you search the vehicle but

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Speaker 3: there's nothing.

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Speaker 1: Yeah, for sure. This is a super good conversation, right,

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Speaker 1: because a lot of people are like, how do you know?

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Speaker 1: Like whichever, And this comes down to really the handler

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Speaker 1: really understanding his dog, right, So like when a dog's

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Speaker 1: if a dog, you can tell the difference in my opinion,

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Speaker 1: my experience with the dog's nonverbal cues with what he's

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Speaker 1: been trained to find when he when he gets into

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Speaker 1: odor and when he's not in order. That's a big difference.

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Speaker 1: There's a big difference. And you learned the hard way.

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Speaker 1: You've learned by saying, oh, there's a training aide there,

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Speaker 1: and they're like, no, dude, you suckers, that's it's not true.

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Speaker 1: The dog was literally just sat because he knows that's

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Speaker 1: what gets on the reward, right, stuff like that. You know,

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Speaker 1: Oh yeah, yeah exactly. So you got to like train

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Speaker 1: with those variables and work around those pieces and proof them,

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Speaker 1: you know, proof them off of off of that to

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Speaker 1: really get them to work like people when they're lazy.

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Speaker 1: You know, Yeah, it's right, exactly.

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Speaker 3: Cool and so but again though, like your hits, like

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Speaker 3: you've been there, You've you've searched a vehicle, there was nothing.

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Speaker 1: Right, yeah, one hundred percent. Yeah, and so.

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Speaker 3: You like the dog and those are the hard experiences

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Speaker 3: where you've been like, oh, so, how do you explain

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Speaker 3: to the person that got pulled over? Like, oh, hey,

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Speaker 3: the dog didn't sense anything, but I scared you.

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Speaker 1: Yeah. So for me, this is the this is the

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Speaker 1: dynamic there, right. So I actually never got to do

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Speaker 1: that as a canine handler. And here's why. Like I said,

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Speaker 1: I was an instructor and a trainer before I was

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Speaker 1: the handler. And then when I became a handler in

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Speaker 1: a very small town, I worked in a bigger city

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Speaker 1: in New Hampshire, if you want to call it, a

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Speaker 1: bigger city in New Hampshire, and I left. That is

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Speaker 1: exactly You can drive across the state in you know,

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Speaker 1: thirty minutes. But uh, anyway.

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Speaker 3: Sorry, it's okay. I love it.

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Speaker 1: It's good.

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Speaker 3: It's good.

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Speaker 1: I love New Hampshire. For to raise New Hamster. I

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Speaker 1: loved Hampship.

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Speaker 3: But I'm super it's wicked cool man. I love it.

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Speaker 1: So when I became an actual canine handler outside of

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Speaker 1: just being a trainer, for the Neampshiplee Scanning Academy. It

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Speaker 1: was every week training with those guys and helping run that.

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Speaker 1: It was like a hot minute, you know. And then

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Speaker 1: I ended up going overseas because I got an opportunity

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Speaker 1: to smaller town. I didn't make some great mistakes as

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Speaker 1: a person. I mean, I made some you know, stupid mistakes.

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Speaker 1: But also I don't want to take full blame, but

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Speaker 1: I will definitely take blame from my my mess ups

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Speaker 1: and learning as a young cop. The political game and

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Speaker 1: you know, sometimes you shouldn't die on that.

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Speaker 3: Hill exists, It does exist, you know.

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Speaker 1: So I wanted to reference that because I don't want

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Speaker 1: to put any falses out there that like, you know,

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Speaker 1: I was on the road and doing all this with

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Speaker 1: with my dog because I didn't actually get to do

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Speaker 1: that piece. It wasn't until I went overseas it handled

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Speaker 1: a bomb dog that I actually got to really work

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Speaker 1: the dog consistently overseas.

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Speaker 3: For designed we'll expound on that, you know, let's go

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Speaker 3: into that because I'm curious about dog's hits, you know

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Speaker 3: what I'm saying, Like you know, and and I have

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Speaker 3: a friend and he goes by K Factor on Instagram.

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Speaker 3: Go check out k Factor if you're listening to this,

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Speaker 3: and he is a huge dog handler. He teaches them

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Speaker 3: civilian wise, but his dog is in German, sits in

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Speaker 3: between his legs, walks with him. Yeah, you know. He

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Speaker 3: tells the dog what to do and the dog does

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Speaker 3: it in front of me at my shops and I'm

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Speaker 3: just like, oh, your dog is amazing. I don't even

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Speaker 3: want to pet it because I don't want to mess

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Speaker 3: it up.

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Speaker 1: Right, Yeah, So when that happens, there are times where

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Speaker 1: the dog's all over it, Like the dog's working and

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Speaker 1: there and there, and they're smelling the car and all

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Speaker 1: of a sudden they're like and you're like whoa, oh

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Speaker 1: oh oh this is familiar. And then bamn, he sits

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Speaker 1: right and then you go to pull the dog away

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Speaker 1: and the dog's pulling back. That's how I train, And

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Speaker 1: some people have some different mindsets on that piece, but

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Speaker 1: I like that, Like I like the dog to work,

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Speaker 1: so like I'll pull him away because if he's gonna commit,

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Speaker 1: he's gonna go backcause that's the way I've instilled with him.

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Speaker 1: The more that I pull, I use it opposition reflex

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Speaker 1: to get him to say no. Way, not today. I'm

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Speaker 1: going back and that's where it is. And that to

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Speaker 1: me is like okay, now it's money, right, that's money.

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Speaker 1: So then we call it. We go okay, let's let's

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Speaker 1: pull a dog, let's clear the area. Let's call it

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Speaker 1: U D and UH. And they came down check it out.

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Speaker 1: They're like, yeah, there's nothing.

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Speaker 3: In here, and you're like, you're give me another chance.

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Speaker 1: Yeah, and you're like what the Like that was totally

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Speaker 1: like every bit of training certification, that was like a guaranteed.

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Speaker 1: So with that said, you could you could phrase it

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Speaker 1: like maybe there was something there, you know, maybe it

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Speaker 1: was maybe they owned pistols and because oder hangs around,

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Speaker 1: you know what I mean. Or you know, maybe this

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Speaker 1: guy had a pistol, but now he knows he's coming

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Speaker 1: on bass because he's delivering for as a local guy,

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Speaker 1: you know, delivering trucks to a base, and he left

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Speaker 1: it at home. I mean that's a possibility, you know.

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Speaker 3: So the dog and sensed the gunpowders really going after.

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Speaker 1: Yeah, with those kind of alerts, Yeah, but then you

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Speaker 1: have the other falses, the true falses. And I like

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Speaker 1: to call it false and I like to call it

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Speaker 1: smart dog trying to get his reward tricks. That's what

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Speaker 1: I like to call it. You know where where they're

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Speaker 1: you know their work, and they they do a lab

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Speaker 1: and then they go they do a head snap and

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Speaker 1: then they're like and they just sit and look at you,

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Speaker 1: and you pull them away and they kind of walk away,

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Speaker 1: and then you're like, okay, let's double check, just to

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Speaker 1: make sure. Give another opportunity, and then he does the

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Speaker 1: same exact thing, but it's pretty minimal and you're like, no,

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Speaker 1: there's nothing in there. Yeah, yeah, right, you can tell

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Speaker 1: by the intensity of the dog. Really you can.

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Speaker 3: I didn't think that you could just I didn't think

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Speaker 3: for just a moment now that I that you said this,

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Speaker 3: that you could remove this stuff from the vehicle, and

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Speaker 3: then that odor is still lingering around and you could

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Speaker 3: have been the guy that you're looking for. But when

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Speaker 3: the dog came to give you that extra help, he

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Speaker 3: was kind of maybe psyched out because it was there.

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Speaker 3: He smells it because their keen sense of smell.

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Speaker 1: Right, Yeah, it's crazy. Yeah, wow, it's impressive. They're an

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Speaker 1: impressive animal, there really are.

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Speaker 3: So if the bullet has everything put together, yes, and

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Speaker 3: the gunpowder is in it. He still smells that bad boy.

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Speaker 1: Absolutely absolutely. I'll tell you a true story, real example.

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Speaker 1: So I work with the company was called Van Guard

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Speaker 1: Consulting Group, uh and the gentleman, the gents that owned that.

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Speaker 1: I got a super cool opportunity to contract for these

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Speaker 1: guys for about eight years, Dennis Chalker and Duke Leonard

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Speaker 1: former Seal Team members uh plank blank members actually anyway,

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Speaker 1: and they contract us in and it was it was new.

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Speaker 1: We get overseas. We just trade a bunch of dogs

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Speaker 1: and in a in about i'd say four weeks because

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Speaker 1: they were like, we need a fast and then which

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Speaker 1: is fast? Right for just single purpose? Not for bite.

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Speaker 1: You want some months, you want some time to prove.

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Speaker 1: But they're like, no, we needed now contract. And that

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Speaker 1: happens a little bit. And you don't want to sell junk,

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Speaker 1: you want to sell quality, right. So my brother and

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Speaker 1: I my brother worked with me. He's a full time

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Speaker 1: sheriff's deputy here in Hillsborough County, New Hampshire. He's a

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Speaker 1: sergeant hills what's up? Shot right on? That's awesome. Roman

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Speaker 1: Kelly's the man.

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Speaker 3: Yeah, what's what's up? What's up? Sheriff department.

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Speaker 1: Yeah, he's an R. Kelly also, were screwed.

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Speaker 3: Oh you guys are are Kelly's you did?

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Speaker 1: You didn't pick up on it? No, I threw it

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Speaker 1: out there because I'm like, you know what, he's gonna

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Speaker 1: pick up on this. He's that, he's got that personality.

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Speaker 1: So I just throw it out there.

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Speaker 3: Now I'm in the closet. Yeah, I'm sitting in the

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Speaker 3: closet now, I know. Now I will.

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Speaker 1: Yeah, we don't do the whole sheet thing. So we're

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Speaker 1: good anyway. Oh my gosh, so sorry, So were sorry? Nut? Sorry,

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Speaker 1: So we're so we get these dogs trained up and

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Speaker 1: there and they're rock stars, right. But the problem with

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Speaker 1: that is these dogs are used to getting rewarded, you know,

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Speaker 1: on a regular So we get overseas. We're we're doing

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Speaker 1: a seismic camp for oil total private contract way up

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Speaker 1: way up north northern Iraq toward like kirk Cook Hook

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Speaker 1: Carry like that area somewhere up and there, and these

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Speaker 1: we're training local hammers with these dogs that we sold

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Speaker 1: to this to Vanguard and they're a partner company. We

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Speaker 1: get up there, we're running the whole program. Now we

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Speaker 1: get them out there. We trained the hammers for about

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Speaker 1: another five weeks. So we included training to build the

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Speaker 1: dog's experience. So this is our first first contract with them.

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Speaker 1: We get these dogs out there, they're searching, and I

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Speaker 1: get here on the radio we have a dog hit

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Speaker 1: on the car and I'm like, in my brain, which

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Speaker 1: is this is terrible. But in my brain I'm like, gosh.

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Speaker 3: Shit, this isn't real, Like a dog got hit by

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Speaker 3: a car.

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Speaker 1: No, well, oh no, I'm sorry. He hit on the

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Speaker 1: vehicle like alerted, right, Oh I see, yeah, I'm sorry.

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Speaker 1: I'm here. I'm using.

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Speaker 3: I thought like, oh, a dog guy hit by the car.

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Speaker 1: Oh no, I'm sorry, dude. No, he was in odor.

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Speaker 1: He sat to the car as if there were explosives

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Speaker 1: in the vehicle. H right, it's a possibility. But in

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Speaker 1: my brain, I'm like doubting it, right, which is terrible, Souse.

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Speaker 1: I've been doing this for years, teaching never doubt your dog,

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Speaker 1: blah blah blah, And here I am like, oh no,

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Speaker 1: you know, because I'm you know, we're trying to impress.

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Speaker 1: We're trying to put our best foot forward and maintain this.

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Speaker 1: So we got down there and this uh South African

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Speaker 1: former Special Forces guy who was leading as the security

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Speaker 1: lead for the client there. I'm like on this contract

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Speaker 1: and we were the canine piece of that. So he

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Speaker 1: and I get down there and he's like, uh, let's

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Speaker 1: let's run a second dog, like the policy says up.

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Speaker 1: So he run. They come down, they run the second dog,

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Speaker 1: the second dog, same thing, and I'm like, okay, one dog,

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Speaker 1: maybe two, we should probably take this real, like this

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Speaker 1: is real. And sure enough what we were just talking

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Speaker 1: about with the bullet, you know, shotgunshell right in the door. Yeah,

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Speaker 1: and the guy goes, oh my god, he goes sorry,

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Speaker 1: like you know, like he's like, sorry, I was at

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Speaker 1: my cousins we shoot shotgun in back, you know, like

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Speaker 1: he's I forget. We're like how long ago was that?

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Speaker 1: He's like, oh, yesterday, you know whatever. So it was

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Speaker 1: pretty wild. So that was it wasn't a bad thing

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Speaker 1: that happened because that actually brought some cool eyes to

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Speaker 1: the program to like, wow, you guys train these dogs

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Speaker 1: in four weeks four weeks and then train handlers in

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Speaker 1: four weeks and they did their job perfectly. And then

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Speaker 1: the handler's like it's there, you know I which I love.

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Speaker 3: Right. So yeah, he was just so confident He's like,

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Speaker 3: it's there.

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Speaker 1: Ye know, it's there totally.

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Speaker 3: So was so was this person that you guys stopped?

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Speaker 3: Was he just like it wasn't part of a test,

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Speaker 3: was it?

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Speaker 1: No, not that we're aware of that. They never told

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Speaker 1: us if it was a test. They didn't. They didn't

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Speaker 1: tell us that information. He legitimately had the story of test. Yeah,

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Speaker 1: he was coming on delivering probably food or something to

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Speaker 1: the camp. But he was in like a like a

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Speaker 1: tiny it wasn't really like a box truck, but it

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Speaker 1: was opened in the back. He was delivering something. I

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Speaker 1: can't remember.

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Speaker 3: But would you say that if someone was popping shotgun

378
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Speaker 3: shells off a target, like legitimately just shooting at the target,

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Speaker 3: that if they maybe didn't clean themselves up from the

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Speaker 3: night before and they get in their vehicle, that residue

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Speaker 3: that smell is gonna make that dog want to kind

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Speaker 3: of sit, don't you think on the car?

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Speaker 1: Yeah that too, that that that would happen too because

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Speaker 1: they smell it. Yeah for sure. I mean it's just

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Speaker 1: this is why they like trail people, you know, That's

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Speaker 1: why they're like like if you just you know how

387
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Speaker 1: you do swab zone people you're looking for resid doing stuff.

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Speaker 1: Dogs will pick up on that too.

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Speaker 3: Oh so if you see a dog maybe ten feet

390
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Speaker 3: fifteen feet walking behind you, they might just be following

391
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Speaker 3: you with a scent with their hair. True, you're just

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Speaker 3: like you're like, oh, he's not on me, they're not

393
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Speaker 3: talking to me. The dogs like following your butt.

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Speaker 1: Yeah, it is, especially if it's like the source it

395
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Speaker 1: depends to, like whatever the strongest sources, that's where they're

396
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Speaker 1: going to alert to. Right, So, like you could have

397
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Speaker 1: like let's say a pound a sea four hidden over there,

398
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Speaker 1: and you know, you're the wind's kicking enough and you're

399
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Speaker 1: outside and the dog's hitting it like fifty yards away,

400
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Speaker 1: sometimes even further, and they're in odor, and you're like,

401
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Speaker 1: where are we going to find this thing?

402
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Speaker 3: You know, well, you gotta think about like what like

403
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Speaker 3: the book where the Redford grows about, like the dogs

404
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Speaker 3: that are you know, raccoon dogs that bloodhound dogs. They

405
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Speaker 3: they do pick up that scent. They do go after

406
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Speaker 3: the raccoon and get him up in a tree and

407
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Speaker 3: sit there trying to say, hey, there's something up in

408
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Speaker 3: the tree. I got it up in the tree. I'm

409
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Speaker 3: a good boy. Give me a tree, Give me the

410
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Speaker 3: animal whatever it is. So a dog does have that

411
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Speaker 3: just scents. Can the dog be thrown off by going

412
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Speaker 3: up and down a river and then trying to cross

413
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Speaker 3: the river, you know, like how they in the movies

414
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Speaker 3: like I better, I'm gonna go up the river and

415
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Speaker 3: then go the other way and like throw off the scent.

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Speaker 1: Yeah, this is where the hammler comes into play too,

417
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Speaker 1: because a dog can get into it and get off

418
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Speaker 1: the scent and then next thing, you know, he realizes

419
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Speaker 1: he's not on anymore. And and water can definitely play

420
00:20:31,640 --> 00:20:34,000
Speaker 1: a role there. But they can smell through the water too, man.

421
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Speaker 1: I mean, that's why they use cadaver dogs and boats

422
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Speaker 1: hanging over the edge of boats and the and the

423
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Speaker 1: you know there they get a cadaver dog sniffing over

424
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Speaker 1: the edge and they alert and the you know, the

425
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Speaker 1: the bodies all the way down the bottom, you know,

426
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Speaker 1: and they.

427
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Speaker 3: Can smell that difference in the area exactly. Yeah. See,

428
00:20:51,320 --> 00:20:52,760
Speaker 3: so there you go. So if you're gonna try to

429
00:20:52,800 --> 00:20:55,200
Speaker 3: run up a river, yeah.

430
00:20:55,040 --> 00:20:57,760
Speaker 1: It works. And sometimes they hit on stuff they're not

431
00:20:57,800 --> 00:21:01,240
Speaker 1: even trained on because it's not supposed to be there, right,

432
00:21:01,840 --> 00:21:04,960
Speaker 1: They just know through experience, you know, and maybe not

433
00:21:05,000 --> 00:21:07,159
Speaker 1: so much a green dog like like a newer dog like.

434
00:21:07,680 --> 00:21:12,280
Speaker 1: But we've had dogs who were never trained on marijuana

435
00:21:12,880 --> 00:21:16,639
Speaker 1: at all. They're explosives hitting on them in trucks overseas

436
00:21:17,560 --> 00:21:20,560
Speaker 1: because it's not supposed to be there. So they're like, oh,

437
00:21:20,640 --> 00:21:23,160
Speaker 1: this isn't supposed to be here.

438
00:21:23,880 --> 00:21:25,480
Speaker 3: You're like, what is this over the gas tank? You're like,

439
00:21:25,480 --> 00:21:27,840
Speaker 3: what's the string and the gas tank? What? What are

440
00:21:27,840 --> 00:21:30,520
Speaker 3: all these things tied to? This? Guest? What is all this?

441
00:21:30,680 --> 00:21:32,560
Speaker 3: What is this a tea bag? What are you putting

442
00:21:32,640 --> 00:21:37,240
Speaker 3: the gas? You know? What is all this? Yeah? Come on, wow,

443
00:21:37,359 --> 00:21:41,760
Speaker 3: good boy? Exactly now now what now? Today you've transitioned

444
00:21:41,800 --> 00:21:46,880
Speaker 3: to you know, uh, bettering yourself, bettering your mindset. You said,

445
00:21:46,920 --> 00:21:49,720
Speaker 3: you know, you got as you said, fat af? What's

446
00:21:50,040 --> 00:21:52,679
Speaker 3: what's what's let's just say how fat is af?

447
00:21:53,000 --> 00:21:54,880
Speaker 1: Yeah? Three pounds I got to.

448
00:21:55,240 --> 00:21:56,159
Speaker 3: And how tall are you?

449
00:21:56,680 --> 00:21:56,880
Speaker 1: Eight?

450
00:21:57,640 --> 00:21:58,480
Speaker 3: That's a chubby guy.

451
00:21:58,560 --> 00:21:59,200
Speaker 1: Yeah it's fat.

452
00:22:00,680 --> 00:22:03,399
Speaker 3: You know, so you're five eight and you're now hauling

453
00:22:03,440 --> 00:22:06,600
Speaker 3: around an extra person. Yeah, on your body, on your frame.

454
00:22:06,800 --> 00:22:09,439
Speaker 1: It was wild. I felt old, rad you know, I

455
00:22:09,440 --> 00:22:12,120
Speaker 1: felt old, and I would say that man, I'm old.

456
00:22:12,119 --> 00:22:13,719
Speaker 1: I get up out of bed. My my feet are

457
00:22:13,800 --> 00:22:16,720
Speaker 1: killing me. My joints are killing me. And now I

458
00:22:17,000 --> 00:22:18,320
Speaker 1: wake up and I pop right up like I'm in

459
00:22:18,359 --> 00:22:20,760
Speaker 1: my twenties, you know, That's what I feel like, right, Yes,

460
00:22:21,640 --> 00:22:25,440
Speaker 1: And really what happened was you got to find your wives.

461
00:22:25,520 --> 00:22:25,680
Speaker 3: Right.

462
00:22:25,720 --> 00:22:28,399
Speaker 1: And we all know this, We've heard this. Anybody who's

463
00:22:28,400 --> 00:22:30,920
Speaker 1: successful in any realm, they talk about their wives, right,

464
00:22:30,960 --> 00:22:33,959
Speaker 1: they talk about what's their driver, what's their what's their focus,

465
00:22:34,000 --> 00:22:36,919
Speaker 1: what's their goal? And for me, it started off with

466
00:22:36,960 --> 00:22:38,879
Speaker 1: my nieces and nephews. I don't want to be a

467
00:22:38,880 --> 00:22:42,480
Speaker 1: fat uncle. I have no care for myself, right, But

468
00:22:42,520 --> 00:22:43,800
Speaker 1: I'm like, I don't want to be a fat uncle.

469
00:22:44,000 --> 00:22:45,879
Speaker 1: You know. I felt I'll never forget it. My my

470
00:22:47,280 --> 00:22:50,840
Speaker 1: he was super young and he could barely talk at

471
00:22:50,840 --> 00:22:53,960
Speaker 1: the time, and he's like, he's like, basically, come play

472
00:22:53,960 --> 00:22:56,320
Speaker 1: over here with me. And I'm like, oh, so tired.

473
00:22:56,320 --> 00:22:58,200
Speaker 1: I don't want to do that. And it bugged and

474
00:22:58,280 --> 00:23:00,880
Speaker 1: it really bothered me, you know, because I know as

475
00:23:00,920 --> 00:23:03,399
Speaker 1: a kid, I remember back in the day growing up,

476
00:23:04,520 --> 00:23:07,000
Speaker 1: that was devastating. Right, So I'm like, I don't want

477
00:23:07,000 --> 00:23:09,119
Speaker 1: to be the thought uncle. I want when my nephew

478
00:23:09,200 --> 00:23:11,720
Speaker 1: or my niece comes over to me, and they're like, uncle,

479
00:23:12,400 --> 00:23:14,440
Speaker 1: come play with me. Let's go play basketball. I'll be like, yeah,

480
00:23:14,520 --> 00:23:17,360
Speaker 1: let's go, you know, without even question. And now that's

481
00:23:17,400 --> 00:23:19,840
Speaker 1: the case. So that was my That was my first WIF.

482
00:23:20,520 --> 00:23:22,880
Speaker 1: So I started by my wife. Actually, I came home

483
00:23:22,920 --> 00:23:24,560
Speaker 1: from work. I was traveling at the time. I was

484
00:23:24,600 --> 00:23:26,919
Speaker 1: working for a security company. Not that just not that

485
00:23:26,960 --> 00:23:31,159
Speaker 1: long ago. We'll talk about that after. But and I

486
00:23:31,160 --> 00:23:33,119
Speaker 1: came home from a trip and she's like, Hey, I

487
00:23:33,720 --> 00:23:35,240
Speaker 1: think I'm gonna go with a diet. This isn't twenty

488
00:23:35,240 --> 00:23:39,680
Speaker 1: twenty four. I think it was like decemberish, just before yeah, no,

489
00:23:39,680 --> 00:23:43,879
Speaker 1: novemberish because it was we started right before Thanksgiving. And

490
00:23:44,000 --> 00:23:46,719
Speaker 1: she goes, hey, I'm gonna go. I'm gonna go to

491
00:23:46,720 --> 00:23:49,640
Speaker 1: this place called Maniway Loss and I'm gonna do a diet.

492
00:23:49,640 --> 00:23:51,400
Speaker 1: And I'm like, you know what, I'm in with you.

493
00:23:52,320 --> 00:23:55,720
Speaker 1: And I made that my first discipline, and I didn't

494
00:23:55,720 --> 00:23:57,320
Speaker 1: turn back, and I just focused on that. I didn't

495
00:23:57,320 --> 00:23:59,679
Speaker 1: go to the gym. I didn't worry about going outside

496
00:23:59,680 --> 00:24:01,880
Speaker 1: and run. I just focused on that because I knew

497
00:24:01,880 --> 00:24:05,000
Speaker 1: at this point I've never been a reader, right, I've

498
00:24:05,040 --> 00:24:07,280
Speaker 1: never been in it. I've always never been really great

499
00:24:07,320 --> 00:24:09,879
Speaker 1: at education, at school and all that. Now, I love reading.

500
00:24:10,200 --> 00:24:14,080
Speaker 1: But my point is I just focused on one discipline.

501
00:24:14,119 --> 00:24:17,520
Speaker 1: You know that that discipline affected every other discipline, you know,

502
00:24:17,640 --> 00:24:20,600
Speaker 1: and every lack effects that rest. Right, So I just

503
00:24:20,680 --> 00:24:23,280
Speaker 1: kept going, and as I kept doing it, I kept

504
00:24:23,320 --> 00:24:25,800
Speaker 1: thriving off the discipline. There was days where I'm like, man,

505
00:24:25,800 --> 00:24:29,680
Speaker 1: I wish I could have that. Yes, those fries look amazing.

506
00:24:30,240 --> 00:24:31,760
Speaker 3: Really, I was just gonna say, fries.

507
00:24:32,880 --> 00:24:38,160
Speaker 1: Yes, it's the universal screw screw the pooch, you know, yes.

508
00:24:39,600 --> 00:24:41,280
Speaker 1: And I just took off with that. And I took

509
00:24:41,280 --> 00:24:44,200
Speaker 1: off with that, and I lost with just the diet

510
00:24:44,400 --> 00:24:47,280
Speaker 1: and really focused on about forty five pounds. I want

511
00:24:47,280 --> 00:24:49,879
Speaker 1: to say it was forty six to be exact, you know,

512
00:24:49,920 --> 00:24:51,000
Speaker 1: it was forty six pounds.

513
00:24:51,080 --> 00:24:54,159
Speaker 3: That's a really good no, I'm listening. I'm I'm all

514
00:24:54,200 --> 00:24:56,000
Speaker 3: about it, dude. I go to the gym just about

515
00:24:56,000 --> 00:24:58,119
Speaker 3: every day. I have the fight camp set up in

516
00:24:58,119 --> 00:25:00,199
Speaker 3: my living room. Like if I was to turn my

517
00:25:00,520 --> 00:25:05,720
Speaker 3: camera over here, there's like a boxing setup right here, yeah,

518
00:25:05,800 --> 00:25:08,120
Speaker 3: right here, And it just does everything for me. It's

519
00:25:08,160 --> 00:25:11,199
Speaker 3: all digital and this, that and the other, and you know,

520
00:25:11,280 --> 00:25:13,400
Speaker 3: nothing like going into the gym just to sweat it out.

521
00:25:13,440 --> 00:25:16,000
Speaker 3: In fact, if you're watching this on YouTube or any

522
00:25:16,000 --> 00:25:17,760
Speaker 3: of our other platforms, you'll see my hair as wet

523
00:25:17,760 --> 00:25:20,040
Speaker 3: because I just really got out of the shower coming

524
00:25:20,080 --> 00:25:24,000
Speaker 3: back from boxing. Before I did this episode with you

525
00:25:24,160 --> 00:25:26,000
Speaker 3: this morning, you know, I was like, I gotta get

526
00:25:26,000 --> 00:25:28,240
Speaker 3: it in. Yeah, you know, I gotta get it in.

527
00:25:28,280 --> 00:25:30,960
Speaker 3: I gotta be disciplined on it. And I'm just speaking

528
00:25:31,000 --> 00:25:36,320
Speaker 3: on the disciplined aspect because I journal my everyday Jim

529
00:25:36,920 --> 00:25:39,680
Speaker 3: workout with a photo on Instagram, So I'm always putting

530
00:25:39,720 --> 00:25:42,280
Speaker 3: it up there and all I put is hashtag showed up.

531
00:25:42,600 --> 00:25:43,840
Speaker 1: Yeah, I love it.

532
00:25:43,920 --> 00:25:44,600
Speaker 3: Just showed up.

533
00:25:45,400 --> 00:25:46,680
Speaker 1: I love it, dude. That's awesome.

534
00:25:47,000 --> 00:25:49,120
Speaker 3: It's the hardest thing to do is to show up

535
00:25:49,240 --> 00:25:51,840
Speaker 3: for yourself. You know, I can easily eat fries and

536
00:25:51,920 --> 00:25:55,320
Speaker 3: become four hundred pounds, but right now I'm two hundred

537
00:25:55,320 --> 00:25:57,440
Speaker 3: and seventy eight pounds and I'm six foot five.

538
00:25:57,720 --> 00:25:58,520
Speaker 1: Yeah, holy GP.

539
00:26:01,200 --> 00:26:02,960
Speaker 3: So the last thing I want to do is get

540
00:26:03,000 --> 00:26:04,680
Speaker 3: over that three hundred number again.

541
00:26:04,840 --> 00:26:05,040
Speaker 1: Yeah.

542
00:26:05,040 --> 00:26:06,720
Speaker 3: And when I do war games out here in the

543
00:26:06,720 --> 00:26:09,560
Speaker 3: desert with as my job, I'm putting on another like,

544
00:26:09,600 --> 00:26:13,040
Speaker 3: you know, thirty pounds in gear. So my frame's now

545
00:26:13,080 --> 00:26:17,440
Speaker 3: holding what I was. It's crazy to lift forty extra

546
00:26:17,480 --> 00:26:20,159
Speaker 3: pounds in weight. They're like, okay, grab two twenties. You're like,

547
00:26:20,200 --> 00:26:23,119
Speaker 3: I think I'll grab two fives. Like, no, grab two twenties.

548
00:26:23,119 --> 00:26:25,040
Speaker 3: You're like, oh, yeah, that's what I had on me.

549
00:26:25,640 --> 00:26:27,720
Speaker 3: I have this. I was walking around with this extra

550
00:26:27,760 --> 00:26:31,639
Speaker 3: forty pounds, you know what, doing whatever, snowboarding, trying to

551
00:26:31,640 --> 00:26:34,840
Speaker 3: make out with my wife, extra forty pounds, extra forty pounds,

552
00:26:34,920 --> 00:26:36,240
Speaker 3: extra forty pounds is gone.

553
00:26:36,560 --> 00:26:37,600
Speaker 1: Yeah, it's awesome.

554
00:26:38,240 --> 00:26:38,879
Speaker 3: It is awesome.

555
00:26:38,880 --> 00:26:42,120
Speaker 1: It is awesome. I had that same experience with rucking, right,

556
00:26:42,160 --> 00:26:44,520
Speaker 1: so like I'll rock, I'll throw sixty pounds in that

557
00:26:44,560 --> 00:26:46,800
Speaker 1: backpack and I'm like, man, I weighed more than that.

558
00:26:46,880 --> 00:26:50,800
Speaker 1: I've lost more than this, and it's so heavy walking right,

559
00:26:50,960 --> 00:26:52,640
Speaker 1: It's wild.

560
00:26:52,320 --> 00:26:55,679
Speaker 3: It's crazy. And we sit there just like Donna Donna,

561
00:26:55,920 --> 00:26:58,920
Speaker 3: Donna Donna. In the grocery store. I love the ice

562
00:26:58,960 --> 00:27:02,040
Speaker 3: cream aisle. I love it. I do. I even walk

563
00:27:02,119 --> 00:27:04,280
Speaker 3: down it. I look at the gummies, I look at

564
00:27:04,320 --> 00:27:06,919
Speaker 3: the candy, I look at the can I drink this?

565
00:27:07,119 --> 00:27:09,119
Speaker 3: Can I eat this? We have this app that we

566
00:27:09,119 --> 00:27:11,520
Speaker 3: always are using to where we scan our barcoes it's

567
00:27:11,560 --> 00:27:13,840
Speaker 3: called the Yucca app and my wife and I are

568
00:27:13,880 --> 00:27:16,520
Speaker 3: always like, is it in the green or is it

569
00:27:16,560 --> 00:27:18,120
Speaker 3: in the red? If it's in the red, we don't

570
00:27:18,160 --> 00:27:19,760
Speaker 3: eat it. Like I found a bag of chips that

571
00:27:19,840 --> 00:27:23,320
Speaker 3: was like sixty sixty one green out of one hundred.

572
00:27:23,680 --> 00:27:25,480
Speaker 3: That's good enough. I was like, that's a green.

573
00:27:27,000 --> 00:27:27,639
Speaker 1: It's a crutch.

574
00:27:28,320 --> 00:27:30,640
Speaker 3: Yes, I could eat that. You know, it's something crunchy,

575
00:27:30,720 --> 00:27:33,119
Speaker 3: something is a vessel to scoop up the cottage cheese

576
00:27:33,200 --> 00:27:39,560
Speaker 3: because you know, And not to take over your story,

577
00:27:39,560 --> 00:27:42,080
Speaker 3: but I didn't eat chicken for like fifteen I don't

578
00:27:42,119 --> 00:27:44,959
Speaker 3: eat meat, and I didn't eat any meat for like

579
00:27:45,000 --> 00:27:47,159
Speaker 3: fifteen years until about a year and a half ago

580
00:27:47,800 --> 00:27:51,040
Speaker 3: I started reading about this music producer named Rick Rubin

581
00:27:51,080 --> 00:27:53,080
Speaker 3: who did like the Beastie Boys and Tom Petty and

582
00:27:53,119 --> 00:27:56,280
Speaker 3: all these other artists, and he was vegan and he

583
00:27:56,359 --> 00:27:58,920
Speaker 3: was like super big dude, and he couldn't lose the weight.

584
00:27:58,960 --> 00:28:00,399
Speaker 3: And he's like, and I got money, I got a

585
00:28:00,440 --> 00:28:04,600
Speaker 3: personal chef making me vegan food. It's supposed to be vegan, vegan, vegan.

586
00:28:04,640 --> 00:28:07,200
Speaker 3: I'm supposed to be healthy, healthy, healthy, and he's not

587
00:28:07,240 --> 00:28:10,280
Speaker 3: losing any weight. Okay, okay, So what he did was

588
00:28:10,320 --> 00:28:13,080
Speaker 3: he talked to a dietitian, and the dietitian said, are

589
00:28:13,119 --> 00:28:16,359
Speaker 3: you open to eating chicken? Because what chicken will do

590
00:28:16,440 --> 00:28:18,239
Speaker 3: is the protein will go in and it'll it'll give

591
00:28:18,280 --> 00:28:19,919
Speaker 3: you what you need. And yeah, he's like, all right,

592
00:28:19,960 --> 00:28:22,120
Speaker 3: I'll try whatever, I'll go about. Okay, I'll eat I'll

593
00:28:22,119 --> 00:28:25,399
Speaker 3: eat chicken. So I read about him doing that and

594
00:28:25,480 --> 00:28:28,520
Speaker 3: I started eating chicken and I was like, oh, okay,

595
00:28:28,560 --> 00:28:32,000
Speaker 3: and it actually has helped to curb off the weight

596
00:28:32,240 --> 00:28:35,240
Speaker 3: of You're sitting here eating vegetables and what you think

597
00:28:35,359 --> 00:28:37,439
Speaker 3: is the right stuff. But what do you eat when

598
00:28:37,440 --> 00:28:41,160
Speaker 3: you're vegetarian or vegan is processed. You want cheese, so

599
00:28:41,200 --> 00:28:44,680
Speaker 3: you eat fake process something cheese. It's still processed, right,

600
00:28:45,800 --> 00:28:48,400
Speaker 3: you know, trying to do the right thing you want

601
00:28:48,400 --> 00:28:50,640
Speaker 3: to eat. Maybe you love animals, okay, cool. Maybe you

602
00:28:50,680 --> 00:28:52,240
Speaker 3: want to do better for your heart. You don't want

603
00:28:52,360 --> 00:28:55,080
Speaker 3: animal fat in your bloodstream, so you cut out cholesterol,

604
00:28:55,560 --> 00:28:58,880
Speaker 3: but you eat process something else. It's just like, you know,

605
00:28:58,920 --> 00:29:02,560
Speaker 3: you're damned if you do your don't it's all so

606
00:29:02,560 --> 00:29:03,120
Speaker 3: so chicken.

607
00:29:03,680 --> 00:29:07,840
Speaker 1: Yeah, chicken is one of my best friends, you know.

608
00:29:07,240 --> 00:29:09,960
Speaker 1: So the more protein you eat, it's funny how much

609
00:29:09,960 --> 00:29:13,360
Speaker 1: it actually burns helped burn the fat. Right, It's incredible,

610
00:29:13,440 --> 00:29:14,200
Speaker 1: It's incredible.

611
00:29:15,080 --> 00:29:17,000
Speaker 3: And I'm not a dietician, and I don't want my

612
00:29:17,040 --> 00:29:19,880
Speaker 3: listener to know that. I'm just an end user who's

613
00:29:19,880 --> 00:29:23,120
Speaker 3: trying to be a better person on an everyday level

614
00:29:23,760 --> 00:29:26,800
Speaker 3: by doing these things myself, right, And I just want

615
00:29:26,840 --> 00:29:29,200
Speaker 3: to be clear about that. So consult your physician if

616
00:29:29,200 --> 00:29:31,880
Speaker 3: you have any type of issue. But I do. I

617
00:29:32,240 --> 00:29:34,640
Speaker 3: go to a doctor every three to six months, and

618
00:29:34,760 --> 00:29:37,160
Speaker 3: they called me like, hey, your blood pressure was three

619
00:29:37,200 --> 00:29:40,280
Speaker 3: points over. We want to make sure you're good. I'm like, man,

620
00:29:40,360 --> 00:29:48,440
Speaker 3: don't scare me. Stop it. I don't want to more pills. No, no, yeah,

621
00:29:48,760 --> 00:29:52,800
Speaker 3: thrill thrills before pills. I love the snowboard box, airsoft

622
00:29:52,800 --> 00:29:56,280
Speaker 3: war games, hikes and anything but trying to take a pill.

623
00:29:56,640 --> 00:29:59,120
Speaker 3: But I do. I still take a statin for my

624
00:29:59,200 --> 00:30:02,680
Speaker 3: heart because I'm predisposed to heart issues through my father

625
00:30:02,800 --> 00:30:06,280
Speaker 3: and my mother. All my family heart attacks in their sixties.

626
00:30:07,040 --> 00:30:08,280
Speaker 3: But we're curbing its.

627
00:30:08,480 --> 00:30:08,760
Speaker 1: Yeah.

628
00:30:08,880 --> 00:30:10,560
Speaker 3: I went into the doctor, listen. I went to the

629
00:30:10,600 --> 00:30:13,400
Speaker 3: doctor specifically on my own and said, hey, man, my

630
00:30:13,560 --> 00:30:16,960
Speaker 3: parents have died, my ancestors have died of heart issues.

631
00:30:17,040 --> 00:30:20,120
Speaker 3: Can you just check me? And it took me a

632
00:30:20,200 --> 00:30:23,320
Speaker 3: year and a half to get my physician's appointment. It's crazy.

633
00:30:24,000 --> 00:30:26,080
Speaker 3: So that whole time, I'd been boxing and he's like, oh,

634
00:30:26,120 --> 00:30:28,200
Speaker 3: you're doing good. You have a little calcium or you

635
00:30:28,240 --> 00:30:30,800
Speaker 3: have some cholesterol built up in your widow maker. So

636
00:30:30,960 --> 00:30:33,480
Speaker 3: let's get you on a statin. So he's like, let

637
00:30:33,480 --> 00:30:36,280
Speaker 3: me tell you something though. He's like, if I were

638
00:30:36,320 --> 00:30:37,800
Speaker 3: to tell you there was a pill that would help

639
00:30:37,840 --> 00:30:40,360
Speaker 3: stop cancer, you would take it right. I'm like yeah,

640
00:30:40,360 --> 00:30:41,760
Speaker 3: And he's like, well, this is for your heart.

641
00:30:42,280 --> 00:30:42,520
Speaker 1: Yeah.

642
00:30:42,600 --> 00:30:44,400
Speaker 3: And I was like, all right, cool, bro, okay, cool,

643
00:30:44,400 --> 00:30:46,200
Speaker 3: I'll believe you on this. And so I take a

644
00:30:46,240 --> 00:30:49,960
Speaker 3: five milligram little pink pill every night before bed, and

645
00:30:50,480 --> 00:30:52,560
Speaker 3: you know, I stay away from limes and all these

646
00:30:52,560 --> 00:30:55,520
Speaker 3: different grapefruits because you can't have it mix for your liver.

647
00:30:56,240 --> 00:30:59,560
Speaker 3: So there are some you know, the sixty sevens that

648
00:30:59,600 --> 00:31:03,320
Speaker 3: go with oh, come on, don't even if you're watching, dude,

649
00:31:03,360 --> 00:31:04,560
Speaker 3: I just did the whole six seven.

650
00:31:04,600 --> 00:31:05,800
Speaker 1: I did it.

651
00:31:05,800 --> 00:31:10,880
Speaker 3: I'm forty eight years old. I'm forty eight. I did it.

652
00:31:10,920 --> 00:31:14,480
Speaker 1: I did see I saw it online. They were like, no,

653
00:31:14,560 --> 00:31:16,120
Speaker 1: this whole six seven? Can we just delete that for

654
00:31:16,160 --> 00:31:16,920
Speaker 1: twenty twenty six.

655
00:31:19,600 --> 00:31:23,959
Speaker 3: Dude, you can't. It's in South Park. Yeah, sorry, it's

656
00:31:24,000 --> 00:31:29,120
Speaker 3: there forever say historical documents come on now. But I

657
00:31:29,160 --> 00:31:32,040
Speaker 3: love the discipline. I love the aspect of like where

658
00:31:32,080 --> 00:31:34,000
Speaker 3: do I what's the turning point? And the fact that

659
00:31:34,040 --> 00:31:39,960
Speaker 3: you teamed up with your wife to go together into battle. Okay,

660
00:31:40,240 --> 00:31:42,480
Speaker 3: because now you're not like, oh, I can eat whatever

661
00:31:42,520 --> 00:31:44,240
Speaker 3: I want in front of you and she's just looking

662
00:31:44,280 --> 00:31:47,000
Speaker 3: at you like trying to do her best, and then

663
00:31:47,040 --> 00:31:49,520
Speaker 3: you're sitting there eating whatever you want. So my wife,

664
00:31:49,520 --> 00:31:51,440
Speaker 3: we're all the same in our house here. Yeah, we

665
00:31:51,480 --> 00:31:54,600
Speaker 3: all eat like the same. Everybody needs. Yeah, lots of

666
00:31:54,640 --> 00:31:55,680
Speaker 3: apples makes.

667
00:31:55,520 --> 00:32:00,680
Speaker 1: A difference, makes a difference, totally makes a difference. I

668
00:32:00,720 --> 00:32:03,560
Speaker 1: was just I hear you on that, Like the the

669
00:32:03,560 --> 00:32:06,160
Speaker 1: discipline place is big for me. I'm on a thing

670
00:32:06,240 --> 00:32:08,800
Speaker 1: right now for a year. I don't know if I added,

671
00:32:08,840 --> 00:32:10,280
Speaker 1: if this was in or if Jim mentioned it, but

672
00:32:10,760 --> 00:32:12,760
Speaker 1: so you know the Livehard program seventy five Hard and

673
00:32:12,800 --> 00:32:13,040
Speaker 1: all that.

674
00:32:13,160 --> 00:32:16,480
Speaker 3: You heard it? Yeah, yeah, you read right, Wake up, yep.

675
00:32:16,920 --> 00:32:19,080
Speaker 1: I did that all last year. I did the full

676
00:32:19,080 --> 00:32:21,400
Speaker 1: thing for one hundred and sixty five days. I met

677
00:32:21,400 --> 00:32:23,760
Speaker 1: a gent at Master Taser school out in Canada. When

678
00:32:23,800 --> 00:32:28,200
Speaker 1: I went in May of twenty four and he got

679
00:32:28,280 --> 00:32:30,000
Speaker 1: me hooked into it. It was a big thing and

680
00:32:30,000 --> 00:32:32,120
Speaker 1: I'm glad he did. I'm glad this happened. I ended

681
00:32:32,160 --> 00:32:33,560
Speaker 1: up doing it. I bought all into it, did one

682
00:32:33,600 --> 00:32:38,160
Speaker 1: hundred sixty five days. Well this year, this year I

683
00:32:38,440 --> 00:32:41,920
Speaker 1: read Not Iron Hope by James Lawrence, The Iron Cowboy.

684
00:32:41,920 --> 00:32:42,640
Speaker 1: Have you read that?

685
00:32:43,320 --> 00:32:44,280
Speaker 3: I have not read that.

686
00:32:44,360 --> 00:32:47,120
Speaker 1: Oh dude, good read It's so good. I don't get

687
00:32:47,160 --> 00:32:50,280
Speaker 1: anything for promoting. I just genuinely this is how this started.

688
00:32:50,600 --> 00:32:56,320
Speaker 1: And it's dude, it's so raw and real. It's one

689
00:32:56,360 --> 00:33:00,880
Speaker 1: of the most well written storylines around discipline and what

690
00:33:01,000 --> 00:33:04,560
Speaker 1: he went through to run those hundred marathons in a

691
00:33:04,640 --> 00:33:06,960
Speaker 1: hundred days or actually I think he did. Ended up

692
00:33:07,000 --> 00:33:08,880
Speaker 1: doing one hundred and one. He's like one more? Why not?

693
00:33:09,560 --> 00:33:11,800
Speaker 1: And he did it. But anyway, I was reading that

694
00:33:11,880 --> 00:33:14,720
Speaker 1: book and I was finishing up. I was in my

695
00:33:14,840 --> 00:33:17,960
Speaker 1: last month of the Live Hard program, and I took

696
00:33:17,960 --> 00:33:21,400
Speaker 1: a break and I didn't track in between like I

697
00:33:21,400 --> 00:33:24,840
Speaker 1: was supposed to or whatever, and I put on a

698
00:33:24,840 --> 00:33:27,520
Speaker 1: couple pounds. Nothing crazy, Like I'm talking like maybe maybe

699
00:33:27,520 --> 00:33:30,280
Speaker 1: eight pounds or give or take nothing, nothing drastic. I

700
00:33:30,280 --> 00:33:33,320
Speaker 1: lost one hundred pounds in ten months last year, in

701
00:33:33,400 --> 00:33:36,800
Speaker 1: ten months off from diet and working out.

702
00:33:37,280 --> 00:33:39,120
Speaker 3: What are you at right now? Like because you said

703
00:33:39,160 --> 00:33:40,720
Speaker 3: you were like three eleven.

704
00:33:40,440 --> 00:33:43,600
Speaker 1: At one point, I'm about too eight give or take.

705
00:33:44,160 --> 00:33:45,880
Speaker 1: Oh that's really and that two o eight right now

706
00:33:46,480 --> 00:33:48,600
Speaker 1: and I'm yeah, I'm mentioning like two seventy five for

707
00:33:48,720 --> 00:33:51,360
Speaker 1: seven now I'm doing pretty good. Like I'm not trying

708
00:33:51,360 --> 00:33:53,800
Speaker 1: to go super heavy like one that's reps. I'm actually

709
00:33:53,800 --> 00:33:56,680
Speaker 1: trying to go for more endurance. So like I'm gonna

710
00:33:56,680 --> 00:33:58,080
Speaker 1: be in a cut here toward the end of these

711
00:33:58,320 --> 00:34:00,920
Speaker 1: this part of the program. And then now, so I

712
00:34:00,960 --> 00:34:05,000
Speaker 1: read this book right and I'm running and I'm slowing

713
00:34:05,040 --> 00:34:09,319
Speaker 1: down and I'd been faster previously, and I'm running, I'm

714
00:34:09,320 --> 00:34:11,520
Speaker 1: like man, and I started thinking about him talking. I

715
00:34:11,840 --> 00:34:14,040
Speaker 1: can hear the words in the book while I'm running,

716
00:34:14,160 --> 00:34:17,800
Speaker 1: and running is a good you know, I understand it

717
00:34:17,800 --> 00:34:20,680
Speaker 1: could have long term effects, but it's good for the brain.

718
00:34:21,000 --> 00:34:23,279
Speaker 1: It's really good for the brain. And I'm and I'm

719
00:34:23,360 --> 00:34:25,400
Speaker 1: I start cruising, and all I could think of was

720
00:34:25,480 --> 00:34:28,520
Speaker 1: stop being a bitch man like you gotta like, let's

721
00:34:28,560 --> 00:34:30,640
Speaker 1: do something good here. So then I chose at that

722
00:34:30,760 --> 00:34:33,000
Speaker 1: very moment running through the center of Dearing, New Hampshire,

723
00:34:33,120 --> 00:34:35,200
Speaker 1: where it's the town I live in, and I said,

724
00:34:35,280 --> 00:34:38,440
Speaker 1: I'm going to do the Live Hard Program Phase three

725
00:34:38,480 --> 00:34:42,040
Speaker 1: for three hundred and sixty five days. And I'm in

726
00:34:42,120 --> 00:34:46,680
Speaker 1: day two sixty nine today sixty nine, two seventy right

727
00:34:46,719 --> 00:34:50,359
Speaker 1: now of all the tasks not missed because you start

728
00:34:50,440 --> 00:34:53,360
Speaker 1: all over again. Yeah, it's phase three. So it's you know,

729
00:34:53,840 --> 00:34:56,600
Speaker 1: the two workouts forty five minutes every day, follow a diet,

730
00:34:56,600 --> 00:35:00,800
Speaker 1: stick to it, a gallon of water. So progress photo

731
00:35:01,120 --> 00:35:04,279
Speaker 1: ten pages. If someone's going to excel you forward right nonfiction.

732
00:35:05,520 --> 00:35:07,759
Speaker 1: Five minute cold ash shower, that's what I call it

733
00:35:07,760 --> 00:35:11,399
Speaker 1: on Instagram, myself diving into it. I go five minute

734
00:35:11,400 --> 00:35:13,480
Speaker 1: cold ash shower time and I dive in the shower

735
00:35:13,880 --> 00:35:16,279
Speaker 1: and I throw that out for the fanly like it.

736
00:35:16,800 --> 00:35:18,520
Speaker 1: I say, fans, I have like six thousand dollars. It's

737
00:35:18,600 --> 00:35:19,759
Speaker 1: not crazy, but no, no.

738
00:35:19,960 --> 00:35:21,440
Speaker 3: It's good. No, it's good. I get it. It's like

739
00:35:21,760 --> 00:35:25,480
Speaker 3: your journaling though, and those that are following along on

740
00:35:25,560 --> 00:35:30,399
Speaker 3: your on your path are just like either working out

741
00:35:30,520 --> 00:35:35,960
Speaker 3: mentally through you vicariously and they're like, they know they

742
00:35:35,960 --> 00:35:38,880
Speaker 3: should be doing what you're doing. Somebody may not be

743
00:35:38,920 --> 00:35:40,680
Speaker 3: able to get up out of bed, and they're like,

744
00:35:40,920 --> 00:35:44,680
Speaker 3: you motivate them mentally, they're supporting you keep doing it.

745
00:35:45,520 --> 00:35:47,919
Speaker 3: Cold ash shower, five minute cold ash shower time.

746
00:35:48,280 --> 00:35:50,359
Speaker 1: Yea. Like when I travel, I travel a lot because

747
00:35:50,400 --> 00:35:52,239
Speaker 1: I teach people all over the country now right, like

748
00:35:52,400 --> 00:35:55,760
Speaker 1: for self defense, de escalation and recognizing the aggressive behavior,

749
00:35:55,760 --> 00:35:56,280
Speaker 1: all the stuff.

750
00:35:56,320 --> 00:36:01,719
Speaker 3: You should go to Minnesota, Yeah, thank you you. And

751
00:36:02,719 --> 00:36:04,160
Speaker 3: what was I saying to escalate that?

752
00:36:04,719 --> 00:36:05,560
Speaker 1: What was I going to say?

753
00:36:05,960 --> 00:36:08,120
Speaker 3: Oh, you're talking about taking a five minute cold ash shower.

754
00:36:08,200 --> 00:36:10,520
Speaker 3: People on the internet are that you that you were

755
00:36:10,560 --> 00:36:13,040
Speaker 3: tracking and you're taking photos of yourself and then you

756
00:36:13,160 --> 00:36:14,720
Speaker 3: take it daily tea pages.

757
00:36:15,000 --> 00:36:19,040
Speaker 1: So I was. I literally cook my own breakfast in

758
00:36:19,040 --> 00:36:21,000
Speaker 1: my hotel. I bought a little skillets I travel with that.

759
00:36:21,080 --> 00:36:23,400
Speaker 1: I cook eggo whites only, and I do you know,

760
00:36:23,719 --> 00:36:26,879
Speaker 1: forty grams of oats, you know, in the morning, eat

761
00:36:26,920 --> 00:36:28,920
Speaker 1: that and then I meal prep. I do chicken.

762
00:36:29,120 --> 00:36:29,279
Speaker 3: You know.

763
00:36:29,320 --> 00:36:32,040
Speaker 1: If I'm travel I just knew the mic microwave and

764
00:36:32,160 --> 00:36:33,960
Speaker 1: vegetables the same thing I eat at home, and I

765
00:36:34,000 --> 00:36:35,640
Speaker 1: travel with that, and I just stay disciplined to it.

766
00:36:35,880 --> 00:36:37,920
Speaker 1: So there's the diet piece and when I'm traveling, and

767
00:36:37,960 --> 00:36:40,160
Speaker 1: then like I'll get up. I get three o'clock every morning,

768
00:36:40,880 --> 00:36:43,160
Speaker 1: do my first workout, and I usually do my second workout.

769
00:36:43,160 --> 00:36:45,440
Speaker 1: If I'm home, I usually knock that out by like,

770
00:36:46,080 --> 00:36:47,640
Speaker 1: because it's got to be three hours apart. There's a

771
00:36:47,640 --> 00:36:50,279
Speaker 1: lot of rules that you have to follow within the

772
00:36:50,280 --> 00:36:52,480
Speaker 1: lip art program. They have to be a minimum of

773
00:36:52,520 --> 00:36:55,560
Speaker 1: three hours apart. So there's that piece, right, So I

774
00:36:55,600 --> 00:37:00,200
Speaker 1: do that, and then there's a ten minute visualization one

775
00:37:00,280 --> 00:37:02,200
Speaker 1: random act of kindness that's actually not that hard. Believe

776
00:37:02,200 --> 00:37:03,520
Speaker 1: that or not for me anyway.

777
00:37:03,560 --> 00:37:05,560
Speaker 3: Oh you're a good dude, Yeah, exact people.

778
00:37:05,560 --> 00:37:08,200
Speaker 1: People are super interesting. People are super cool. I think

779
00:37:08,200 --> 00:37:12,520
Speaker 1: it's awesome. And you talk to a random stranger, which

780
00:37:12,560 --> 00:37:14,920
Speaker 1: is super fun. I always try to find the folks

781
00:37:14,920 --> 00:37:16,160
Speaker 1: that look like they don't want to talk and I

782
00:37:16,200 --> 00:37:18,520
Speaker 1: just see it, like what they're wearing, and I'm like,

783
00:37:18,719 --> 00:37:20,640
Speaker 1: and I'm like, oh, dude, that's a cool shirt or whatever.

784
00:37:20,680 --> 00:37:23,719
Speaker 1: It works well every time they and they change. They

785
00:37:23,760 --> 00:37:26,719
Speaker 1: go from this hard exterior I just kneeled, like hard

786
00:37:26,760 --> 00:37:29,880
Speaker 1: exterior or whatever, and then they're like, oh yeah, and

787
00:37:29,920 --> 00:37:31,680
Speaker 1: they get all excited, like like they're like a child

788
00:37:31,719 --> 00:37:34,200
Speaker 1: and it's super cool. And I have fifteen minute conversation

789
00:37:34,239 --> 00:37:36,120
Speaker 1: with a guy a gas pump I bought his truck

790
00:37:36,160 --> 00:37:37,799
Speaker 1: and the engine it. I had no clue what he

791
00:37:37,840 --> 00:37:39,440
Speaker 1: was saying because I'm not an engine guy, but it

792
00:37:39,520 --> 00:37:42,000
Speaker 1: sounded so cool. I actually learned a lot talking to him,

793
00:37:42,239 --> 00:37:43,640
Speaker 1: and I'm like, oh, that makes sense. So why my

794
00:37:43,680 --> 00:37:44,400
Speaker 1: truck blew up?

795
00:37:47,200 --> 00:37:49,840
Speaker 3: Like keep the oil in there. That's the dipsticks for

796
00:37:51,200 --> 00:37:55,000
Speaker 3: You're not the dipstick, it's the it's the dipstick. Yeah.

797
00:37:55,120 --> 00:37:56,320
Speaker 1: Is that that thing you checked the oil with?

798
00:37:56,480 --> 00:37:59,719
Speaker 3: Is that That's exactly what that is. It goes in

799
00:37:59,800 --> 00:38:03,279
Speaker 3: the engine. Supposed to check it every time you fill

800
00:38:03,320 --> 00:38:07,640
Speaker 3: up for gas too. By the way, I'm just saying,

801
00:38:07,719 --> 00:38:11,359
Speaker 3: scratch your head. You know. I had a professor when

802
00:38:11,360 --> 00:38:13,200
Speaker 3: I was going into college and I was in public

803
00:38:13,239 --> 00:38:15,920
Speaker 3: speaking and communication, and he's like, if you can't handle

804
00:38:15,960 --> 00:38:17,640
Speaker 3: talking in front of people, I want you to do

805
00:38:17,680 --> 00:38:20,319
Speaker 3: these little things outside of class. He's like, I want

806
00:38:20,320 --> 00:38:22,040
Speaker 3: you to go into an elevator and stand next to

807
00:38:22,080 --> 00:38:24,880
Speaker 3: the person, even if there's like two corners of the elevator.

808
00:38:24,880 --> 00:38:26,080
Speaker 3: No one's in there. He's like just kind of like

809
00:38:26,080 --> 00:38:28,200
Speaker 3: stand next to them. He's like, if it's a library

810
00:38:28,239 --> 00:38:30,640
Speaker 3: and there's seats are all open and there's only one

811
00:38:30,640 --> 00:38:32,600
Speaker 3: person at a table over there in the corner, go

812
00:38:32,719 --> 00:38:35,120
Speaker 3: sit down next to them and just start working. He's like,

813
00:38:35,760 --> 00:38:42,239
Speaker 3: he's like, just get into their personal space and see

814
00:38:42,280 --> 00:38:46,040
Speaker 3: what happens. You know, I'm very much that guy. I'm like,

815
00:38:46,160 --> 00:38:47,840
Speaker 3: you know what, I'm just gonna sit at the counter.

816
00:38:47,840 --> 00:38:50,000
Speaker 3: There's two people here. Well, my big butt fit's right

817
00:38:50,000 --> 00:38:52,000
Speaker 3: in the middle of you too. How you doing? Yeah,

818
00:38:52,000 --> 00:38:54,640
Speaker 3: you're I'm gonna sit I like the middle plane seat too.

819
00:38:54,640 --> 00:38:56,040
Speaker 3: I don't mind him six y five, but I'll sit

820
00:38:56,040 --> 00:38:58,040
Speaker 3: in the middle. I get both armrests. I'm like, how

821
00:38:58,080 --> 00:39:00,919
Speaker 3: you guys doing? What's up? Are you're comfortable? I'm six

822
00:39:00,960 --> 00:39:02,200
Speaker 3: foot five? What are you gonna do about it? What

823
00:39:02,280 --> 00:39:03,080
Speaker 3: are we gonna do here?

824
00:39:04,840 --> 00:39:06,960
Speaker 1: I'm the same guy, but in the elevator.

825
00:39:07,239 --> 00:39:11,880
Speaker 3: Yeah, people always looking down, looking up, and I'm.

826
00:39:11,719 --> 00:39:13,600
Speaker 1: Just with my hands. I don't know what to do

827
00:39:13,680 --> 00:39:16,680
Speaker 1: with my hands, and I'm just like, dude, what's going on?

828
00:39:16,719 --> 00:39:18,680
Speaker 1: How's your day? And they're like, what you just broke

829
00:39:18,719 --> 00:39:22,200
Speaker 1: the cardinal scent like, what are you doing? What I

830
00:39:22,280 --> 00:39:22,520
Speaker 1: used to?

831
00:39:22,560 --> 00:39:24,600
Speaker 3: I walked in Las Vegas a few years ago and

832
00:39:24,640 --> 00:39:26,560
Speaker 3: this one guy was in our group that we're walking

833
00:39:26,600 --> 00:39:28,839
Speaker 3: and we were like around the Stratosphere and it's kind

834
00:39:28,840 --> 00:39:31,680
Speaker 3: of shady. There's a seven eleven and you know, it's dark,

835
00:39:31,760 --> 00:39:35,040
Speaker 3: and the neighborhood's all, you know, tattered and worn down

836
00:39:35,080 --> 00:39:39,280
Speaker 3: from you know, just dishoveled miss out there from gambling

837
00:39:39,280 --> 00:39:42,600
Speaker 3: and whatnot. But there was this like we were walking

838
00:39:42,800 --> 00:39:47,839
Speaker 3: and he engaged everybody on the street. First, he's like, Hey,

839
00:39:47,840 --> 00:39:49,480
Speaker 3: how's it going. I'm like, man, why are you talking

840
00:39:49,520 --> 00:39:52,200
Speaker 3: to that guy? He's just like chilling, like coming down

841
00:39:52,200 --> 00:39:53,800
Speaker 3: off his fix. And then he goes over to the

842
00:39:53,840 --> 00:39:55,920
Speaker 3: other guy. He's like, hey, how you doing? And I'm

843
00:39:55,960 --> 00:39:57,560
Speaker 3: just like, bro, why are we Like, are you gonna

844
00:39:57,560 --> 00:39:59,479
Speaker 3: get them to ask us for money? What are you doing?

845
00:40:00,200 --> 00:40:02,000
Speaker 3: Why are we asking? Why you talking to people? He's like,

846
00:40:02,040 --> 00:40:04,920
Speaker 3: because I engage first, and when I engage and I

847
00:40:05,040 --> 00:40:08,920
Speaker 3: control the situation. And I'm just like, all right, all right,

848
00:40:09,000 --> 00:40:10,719
Speaker 3: all right, we don't walk around with that guy no more.

849
00:40:10,719 --> 00:40:13,520
Speaker 1: I just want you to know, yeah, fair enough. I

850
00:40:13,560 --> 00:40:16,920
Speaker 1: talk to people because I'm genuine, like actually interested in them.

851
00:40:17,440 --> 00:40:19,640
Speaker 3: He's like trying to engage in the combat in case

852
00:40:19,680 --> 00:40:22,040
Speaker 3: the threat is there, and like he's the first first

853
00:40:22,040 --> 00:40:25,040
Speaker 3: guy to contact. I'm just like I learned from a

854
00:40:25,080 --> 00:40:27,000
Speaker 3: bunch of seals. When I went over to London, I

855
00:40:27,080 --> 00:40:30,120
Speaker 3: watched this fistfight happen in front of a kebab shop

856
00:40:30,160 --> 00:40:32,040
Speaker 3: where you get your food late at night after the

857
00:40:32,040 --> 00:40:34,200
Speaker 3: bars closed. We were on the east side of London

858
00:40:34,640 --> 00:40:36,000
Speaker 3: and I was sitting there and I had a big

859
00:40:36,040 --> 00:40:38,160
Speaker 3: old thing of fish and chips, and I'm so American.

860
00:40:38,360 --> 00:40:40,440
Speaker 3: I put vinegar on it, and I'm like, I'm gonna

861
00:40:41,200 --> 00:40:44,000
Speaker 3: I'm gonna eat this. I think it's white fish. He's like,

862
00:40:44,160 --> 00:40:46,200
Speaker 3: it's white fish. White fish. And I'm like, what kind

863
00:40:46,239 --> 00:40:48,359
Speaker 3: of white fish. He's like, it's white fish, white fish.

864
00:40:48,440 --> 00:40:51,799
Speaker 3: I'm like, like cought or haddock. I don't even know.

865
00:40:51,880 --> 00:40:54,200
Speaker 3: So anyways, I'm outside eating it and this this this

866
00:40:54,320 --> 00:40:57,440
Speaker 3: lady walks up, This this this gal, she's kind of wasted,

867
00:40:57,480 --> 00:40:59,719
Speaker 3: and she just reaches in my food. She grabs out

868
00:40:59,760 --> 00:41:02,080
Speaker 3: fried and puts him in her mouth and she spits

869
00:41:02,120 --> 00:41:04,920
Speaker 3: him out, and she's like, who puts vinegar on their chips?

870
00:41:05,040 --> 00:41:07,680
Speaker 3: I'm like, who are you again? So I have all

871
00:41:07,680 --> 00:41:09,600
Speaker 3: these Navy seals sitting here watching this happen, and we're

872
00:41:09,600 --> 00:41:12,080
Speaker 3: getting ready to go back to our flat, and then

873
00:41:12,080 --> 00:41:13,520
Speaker 3: all of a sudden, out of nowhere, this dude just

874
00:41:13,560 --> 00:41:15,480
Speaker 3: runs at this other guy trying to catch the bus

875
00:41:15,520 --> 00:41:18,000
Speaker 3: and he punches him in the face. Buo it immediately

876
00:41:18,080 --> 00:41:19,880
Speaker 3: out of his face on the ground, and then all

877
00:41:19,880 --> 00:41:21,120
Speaker 3: of a sudden, the guy just kicks him. And I'm like,

878
00:41:21,120 --> 00:41:23,120
Speaker 3: how do these guys even know each other? And I

879
00:41:23,160 --> 00:41:25,680
Speaker 3: went to go help because I'm a helper, and my

880
00:41:25,680 --> 00:41:27,600
Speaker 3: buddy grabs me by the shirt and he's like, rad

881
00:41:27,719 --> 00:41:31,200
Speaker 3: not your war, yeah, and he's like, oh yeah, right, American,

882
00:41:31,360 --> 00:41:34,560
Speaker 3: not him. I should walk away, but the dude's bleeding. Okay,

883
00:41:34,600 --> 00:41:36,520
Speaker 3: they'll figure it out. And it's the five of us

884
00:41:36,560 --> 00:41:39,120
Speaker 3: walk down maybe like a good quarter mile. We get

885
00:41:39,160 --> 00:41:43,560
Speaker 3: away from the kebab man. All the blue lights are

886
00:41:43,600 --> 00:41:46,480
Speaker 3: cruis into that spot. We moved out of that situation.

887
00:41:46,880 --> 00:41:49,960
Speaker 3: We like, we're out seeing not my war, right. I

888
00:41:50,000 --> 00:41:54,040
Speaker 3: can't always save everybody. I said, so it was out

889
00:41:54,080 --> 00:41:55,200
Speaker 3: saving myself.

890
00:41:54,800 --> 00:41:57,799
Speaker 1: First sound advice, not my war.

891
00:41:58,080 --> 00:42:00,239
Speaker 3: And ever since then I'm just like, okay, is it

892
00:42:00,360 --> 00:42:03,600
Speaker 3: my war? Is this my war? Right? What? Hill Am

893
00:42:03,600 --> 00:42:09,560
Speaker 3: I dying on today? Right? Oh? Man, stories dude, those.

894
00:42:09,360 --> 00:42:13,160
Speaker 1: Guys they got some serious stories, you know.

895
00:42:13,200 --> 00:42:16,080
Speaker 3: And well, we were traveling over with Soft Rep with

896
00:42:16,280 --> 00:42:20,440
Speaker 3: Team USA, who were Navy seals and Delta Force guys,

897
00:42:20,480 --> 00:42:26,200
Speaker 3: and they were boxing the Sas in England on their veterans,

898
00:42:26,520 --> 00:42:29,240
Speaker 3: and so we had this huge I was with Team USA,

899
00:42:29,360 --> 00:42:31,200
Speaker 3: so I'm with all these hard hitters, Dude, I'm with

900
00:42:31,239 --> 00:42:34,000
Speaker 3: these seals and guys that hunted bin Laden like cave

901
00:42:34,040 --> 00:42:36,480
Speaker 3: to cave. He's like, rad, if they would have stopped

902
00:42:36,560 --> 00:42:39,759
Speaker 3: us at the Pakistan border, we would have got them.

903
00:42:40,120 --> 00:42:41,680
Speaker 3: But they got all the way through the tor Bora

904
00:42:41,760 --> 00:42:44,160
Speaker 3: caves and they're like the pots were still cooking on

905
00:42:44,239 --> 00:42:47,760
Speaker 3: the stove on the fire, and like cigarettes were still burning.

906
00:42:48,160 --> 00:42:50,359
Speaker 3: And he's like, we were right there. But as soon

907
00:42:50,360 --> 00:42:52,080
Speaker 3: as I got to Pakistan, they're like, you can't go

908
00:42:52,120 --> 00:42:54,760
Speaker 3: into Pakistan. They're like, wait a second. In the beginning,

909
00:42:54,880 --> 00:42:58,200
Speaker 3: as the very beginning of two thousand and nine. One, yeah, dude,

910
00:42:58,440 --> 00:43:00,439
Speaker 3: So we were over there with those guys. Some shout

911
00:43:00,440 --> 00:43:02,880
Speaker 3: out to Hobbit, who is the guy I'm talking about?

912
00:43:03,040 --> 00:43:04,320
Speaker 3: Yeah's Hobbit.

913
00:43:04,520 --> 00:43:07,480
Speaker 1: That's awesome. Yeah, I must have been a blast.

914
00:43:08,320 --> 00:43:10,279
Speaker 3: Yeah, right. Cool thing is that he's like, so you

915
00:43:10,320 --> 00:43:12,239
Speaker 3: air Soft rad and I'm like yeah, He's like me too,

916
00:43:13,080 --> 00:43:15,480
Speaker 3: just like this is great, dude. You like you know

917
00:43:15,760 --> 00:43:17,320
Speaker 3: Delta Force air softer.

918
00:43:18,200 --> 00:43:18,680
Speaker 1: That's cool.

919
00:43:19,320 --> 00:43:21,160
Speaker 3: That is cool. It's way cool.

920
00:43:21,200 --> 00:43:23,480
Speaker 1: A bunch of guys do that, I know. Yeah, the

921
00:43:23,560 --> 00:43:24,960
Speaker 1: guys that do that too. It's pretty wild.

922
00:43:25,360 --> 00:43:29,600
Speaker 3: I mean he wound up having one hundred thousand square

923
00:43:29,600 --> 00:43:32,480
Speaker 3: foot indoor kill house facility built with a neighborhood inside

924
00:43:32,480 --> 00:43:35,640
Speaker 3: of it, and it was in Vegas called Apocalypse Vegas,

925
00:43:35,719 --> 00:43:38,000
Speaker 3: and all the other Tier one guys were like zombies,

926
00:43:38,200 --> 00:43:40,520
Speaker 3: and so they would role play as zombies and then

927
00:43:40,520 --> 00:43:42,320
Speaker 3: the patrons would come in like six or ten of

928
00:43:42,320 --> 00:43:44,520
Speaker 3: the amount of time and they'd get led by these guys

929
00:43:44,520 --> 00:43:47,880
Speaker 3: who were actual operator guys who and so when we

930
00:43:47,920 --> 00:43:49,480
Speaker 3: were in, he's like, so you do air Soft and

931
00:43:49,520 --> 00:43:51,239
Speaker 3: I'm like yeah. I thought he's gonna make fun of it,

932
00:43:51,520 --> 00:43:54,279
Speaker 3: and then he's like, so do we And I was like, oh, bro,

933
00:43:54,480 --> 00:43:56,439
Speaker 3: this is fair. I think I'm here right now talking

934
00:43:56,440 --> 00:43:58,960
Speaker 3: to you, like this is how this whole world comes together.

935
00:43:59,160 --> 00:44:05,279
Speaker 1: Yeah, yeah, it's really crazy, fantastic. I have never gotten

936
00:44:05,280 --> 00:44:07,160
Speaker 1: involved with it. I think I want to. I got

937
00:44:07,160 --> 00:44:09,879
Speaker 1: some friends to do it, and at some point I'm

938
00:44:09,880 --> 00:44:12,080
Speaker 1: going to buy some more land for always Ready and

939
00:44:12,160 --> 00:44:14,799
Speaker 1: some other things ideas, and I want to bring that

940
00:44:15,000 --> 00:44:17,440
Speaker 1: to New Hampshire. I a want of people do it

941
00:44:17,480 --> 00:44:19,640
Speaker 1: up this way, but they do it, but they travel.

942
00:44:20,080 --> 00:44:22,480
Speaker 3: Right, we travel here in Utah. I have like a

943
00:44:22,520 --> 00:44:26,160
Speaker 3: five hundred acre we'll call it a ranch. Yeah okay,

944
00:44:26,400 --> 00:44:28,919
Speaker 3: And it has all of a palette city built because

945
00:44:28,920 --> 00:44:30,600
Speaker 3: we save all the palettes from our shipments that we

946
00:44:30,600 --> 00:44:34,160
Speaker 3: get orders with. And then I have guys who can minecraft, dude,

947
00:44:34,480 --> 00:44:37,680
Speaker 3: and they're like our age and they're like, hey, can

948
00:44:37,719 --> 00:44:39,600
Speaker 3: I bring my backo out? I'm like, you got a

949
00:44:39,640 --> 00:44:42,640
Speaker 3: back oh, now that you're thirty seven years old, bring

950
00:44:42,640 --> 00:44:43,919
Speaker 3: it on out. You know what I'm saying.

951
00:44:43,960 --> 00:44:44,520
Speaker 1: That's awesome.

952
00:44:44,960 --> 00:44:46,719
Speaker 3: Like what do you bring to the clubhouse? Bro? Like,

953
00:44:46,760 --> 00:44:49,640
Speaker 3: come help build it up. And so it's a very

954
00:44:49,640 --> 00:44:52,839
Speaker 3: community driven environment here in Utah. With war games. There's

955
00:44:52,840 --> 00:44:56,839
Speaker 3: about eight thousand of us that participate on the weekends,

956
00:44:57,480 --> 00:45:00,720
Speaker 3: and there's clandestine games too. There's a place where I

957
00:45:00,719 --> 00:45:03,480
Speaker 3: I commercialize it. I have a place. And then there's

958
00:45:03,520 --> 00:45:06,360
Speaker 3: the people that are like, we have a twelve thousand

959
00:45:06,400 --> 00:45:08,880
Speaker 3: square foot house that we're tearing down, and before we

960
00:45:08,920 --> 00:45:10,440
Speaker 3: do that, we're going to go in and fight our

961
00:45:10,480 --> 00:45:12,839
Speaker 3: family through it. You know, it's like that happens all

962
00:45:12,880 --> 00:45:18,000
Speaker 3: that's happening right now. In fact, yes, that's awesome. Yeah,

963
00:45:18,040 --> 00:45:20,839
Speaker 3: well it's good relief. It's good stress relief because let's say,

964
00:45:21,400 --> 00:45:24,279
Speaker 3: let's say a kid had asthma and you can never

965
00:45:24,360 --> 00:45:27,640
Speaker 3: join the military. That's a that's just like you're done.

966
00:45:27,880 --> 00:45:29,759
Speaker 3: You know, nothing you can do about it. But now

967
00:45:29,760 --> 00:45:31,840
Speaker 3: they can come out and do wargames with us, and

968
00:45:31,880 --> 00:45:34,840
Speaker 3: they can fight alongside guys who have been there and

969
00:45:34,880 --> 00:45:37,239
Speaker 3: done that who are looking for an outlet as well

970
00:45:37,280 --> 00:45:39,960
Speaker 3: of some camaraderie. And so it's usually getting shouldered to

971
00:45:40,000 --> 00:45:42,399
Speaker 3: shoulder with these guys where this young kid now can

972
00:45:42,480 --> 00:45:44,719
Speaker 3: have the opportunity to fight alongside a dude who's done it.

973
00:45:45,920 --> 00:45:48,319
Speaker 3: It's cool, you know. Or there's guys in that are

974
00:45:48,360 --> 00:45:51,120
Speaker 3: still doing that. Play Airsoft. I got guard active duty.

975
00:45:51,360 --> 00:45:53,920
Speaker 3: So many my airmen where you at? I love you guys,

976
00:45:54,080 --> 00:45:56,440
Speaker 3: the airmen. You see the Air Force, you join the

977
00:45:56,480 --> 00:46:00,919
Speaker 3: air Force. Because you saw the Navy sealed commercial where

978
00:46:00,920 --> 00:46:04,840
Speaker 3: the feetprint get washed away from the sand. Join the Navy. Seals.

979
00:46:04,840 --> 00:46:07,120
Speaker 3: You're like, hey, where's my Air Force recruiter? How you doing? Yeah,

980
00:46:08,080 --> 00:46:09,960
Speaker 3: you know, you don't really get boots on the ground

981
00:46:10,040 --> 00:46:12,400
Speaker 3: in the Air Force like you would think, you know, infantry.

982
00:46:12,760 --> 00:46:17,839
Speaker 3: So airsoft is a huge puzzle piece to that because

983
00:46:17,880 --> 00:46:19,120
Speaker 3: they get to do that, They get to throw all

984
00:46:19,120 --> 00:46:20,960
Speaker 3: the gear, they get to run around. You know, they've

985
00:46:20,960 --> 00:46:24,200
Speaker 3: been through a boot camp, you know, Marine Corps, the Marines,

986
00:46:24,200 --> 00:46:27,239
Speaker 3: they usually find airsoft to be you know, like I'm

987
00:46:27,280 --> 00:46:35,319
Speaker 3: a Marine, I eat you, you know. And when they

988
00:46:35,360 --> 00:46:37,640
Speaker 3: pull our charging handles back on our Air Force, I

989
00:46:37,680 --> 00:46:40,239
Speaker 3: always tell the Marines don't pull them hard. They're like,

990
00:46:40,320 --> 00:46:44,799
Speaker 3: what do you mean. I'm like, it's air soft. There's

991
00:46:44,800 --> 00:46:46,640
Speaker 3: a spring hold on. Let me just show you. Just

992
00:46:46,760 --> 00:46:49,799
Speaker 3: nice and easy guy. But it does have a bayonet lug,

993
00:46:50,200 --> 00:46:54,640
Speaker 3: like they like the bayonet lug. So you know, you's

994
00:46:54,680 --> 00:46:58,279
Speaker 3: got to give your mind. It's entertainment when you do

995
00:46:58,360 --> 00:47:01,560
Speaker 3: war games, because we're just stepping outside of our normal

996
00:47:01,920 --> 00:47:06,080
Speaker 3: commuter seatbelt suit that we wear every day. And then

997
00:47:06,120 --> 00:47:08,120
Speaker 3: we go out into the desert and what are we doing.

998
00:47:08,160 --> 00:47:11,360
Speaker 3: We're active with our bodies. Yeah, we're active with others.

999
00:47:11,880 --> 00:47:16,359
Speaker 3: We're communicating, we're working in team formations. You may never

1000
00:47:16,400 --> 00:47:18,320
Speaker 3: have been a baseball player, but now all of a sudden,

1001
00:47:18,320 --> 00:47:21,720
Speaker 3: you're really good at being in a team formation, and

1002
00:47:21,840 --> 00:47:24,720
Speaker 3: you're always there every single weekend, and you dedicate yourself

1003
00:47:24,760 --> 00:47:28,239
Speaker 3: to it. So you know, not to hijack this into

1004
00:47:28,239 --> 00:47:30,800
Speaker 3: airsoft war games. But it's a good outlet, yeah, and

1005
00:47:30,920 --> 00:47:32,759
Speaker 3: a good a good means to get out there and

1006
00:47:33,239 --> 00:47:33,800
Speaker 3: move your.

1007
00:47:33,640 --> 00:47:35,600
Speaker 1: Heartbeat activity man.

1008
00:47:35,680 --> 00:47:35,839
Speaker 3: Right.

1009
00:47:36,000 --> 00:47:39,319
Speaker 1: Like we utilize that with like we'll work discipline with

1010
00:47:40,080 --> 00:47:42,560
Speaker 1: firearms training, self defense training, but with war guns.

1011
00:47:42,640 --> 00:47:42,799
Speaker 3: Right.

1012
00:47:43,040 --> 00:47:44,480
Speaker 1: A lot of people are doing that these days. You

1013
00:47:44,520 --> 00:47:46,680
Speaker 1: get the tactle games, you got all these other stuff

1014
00:47:46,719 --> 00:47:48,680
Speaker 1: doing it. We're working that into the always Right brand

1015
00:47:48,680 --> 00:47:52,359
Speaker 1: and have some people coming up from masks from all over.

1016
00:47:52,800 --> 00:47:55,280
Speaker 1: And really the main goal isn't just to be awesome

1017
00:47:55,280 --> 00:47:57,600
Speaker 1: with a pistol or awesome with self defense. It's to

1018
00:47:57,600 --> 00:48:02,960
Speaker 1: be fit. You're always ready, man, Yeah, that's where that

1019
00:48:03,080 --> 00:48:05,919
Speaker 1: exactly where it comes from. And you always ready, Brad.

1020
00:48:06,040 --> 00:48:10,320
Speaker 1: It's you know, it's not just about the worst thing possible.

1021
00:48:10,320 --> 00:48:12,640
Speaker 1: It's for your mind. It's for when you get laid

1022
00:48:12,640 --> 00:48:15,080
Speaker 1: off from that job, or when you when someone dies

1023
00:48:15,120 --> 00:48:18,000
Speaker 1: in your family or your friend passes away. I've unfortunately

1024
00:48:18,000 --> 00:48:21,160
Speaker 1: had to go through some of that recently, and there's

1025
00:48:21,200 --> 00:48:23,040
Speaker 1: a difference and I can speak to that.

1026
00:48:23,160 --> 00:48:23,319
Speaker 3: You know.

1027
00:48:23,680 --> 00:48:26,920
Speaker 1: It's it's it's really wild when you when you focus

1028
00:48:26,920 --> 00:48:31,280
Speaker 1: on discipline, you start to become grateful for everything and

1029
00:48:31,280 --> 00:48:34,319
Speaker 1: you really dive into that, and I tell you, my

1030
00:48:34,360 --> 00:48:39,359
Speaker 1: life is better just personally. I've always been a pretty

1031
00:48:39,400 --> 00:48:42,600
Speaker 1: personal guy. I've always been friendly. But like you said earlier, Rad,

1032
00:48:42,760 --> 00:48:44,520
Speaker 1: I show up for myself. Now I'm showing up for

1033
00:48:44,520 --> 00:48:47,839
Speaker 1: everybody else. Enfold. I thought I used to show up

1034
00:48:47,840 --> 00:48:50,640
Speaker 1: for people before. Now it's totally different.

1035
00:48:51,920 --> 00:48:54,840
Speaker 3: Now you want to you know, the cool thing about journaling,

1036
00:48:55,000 --> 00:48:58,520
Speaker 3: uh social media wise, is now I have to show

1037
00:48:58,640 --> 00:49:02,000
Speaker 3: up because you got to the brand going. Yeah, there's

1038
00:49:02,040 --> 00:49:04,360
Speaker 3: no excuse, right, It's like, oh, oh, what did I

1039
00:49:04,400 --> 00:49:07,799
Speaker 3: pick here? What did I pick to brand myself as?

1040
00:49:08,640 --> 00:49:11,759
Speaker 3: You know, Well, okay, I'm I'm gonna pick myself as

1041
00:49:11,840 --> 00:49:13,760
Speaker 3: someone that goes to the gym every day every morning

1042
00:49:13,760 --> 00:49:16,439
Speaker 3: and go boxing, and you know, almost I go five

1043
00:49:16,480 --> 00:49:18,239
Speaker 3: to six days a week, to say, every day, and

1044
00:49:18,239 --> 00:49:20,799
Speaker 3: then Sunday I swim about a mile with my son,

1045
00:49:20,840 --> 00:49:23,840
Speaker 3: and then you know, when it's the snow season, I

1046
00:49:23,880 --> 00:49:26,640
Speaker 3: do about seventy days on the resort on a snowboard

1047
00:49:26,920 --> 00:49:31,520
Speaker 3: in the season, so you know, active, you know, if

1048
00:49:31,560 --> 00:49:35,640
Speaker 3: I die trying, then I die. Yeah, I guess, you know,

1049
00:49:35,640 --> 00:49:37,640
Speaker 3: if that's how it goes, Like if I'm if I'm

1050
00:49:37,920 --> 00:49:40,920
Speaker 3: all of a sudden rad keeled over throwing punches, all right,

1051
00:49:41,000 --> 00:49:43,279
Speaker 3: I guess that's what's up. Or I went off a

1052
00:49:43,280 --> 00:49:45,200
Speaker 3: cliff because I snowboard and I didn't know what or

1053
00:49:45,200 --> 00:49:46,680
Speaker 3: I knew what I was doing, but the cliff took

1054
00:49:46,719 --> 00:49:47,200
Speaker 3: me anyways.

1055
00:49:47,239 --> 00:49:51,400
Speaker 1: Whatever, Yeah, that's a solid point and it makes me

1056
00:49:51,440 --> 00:49:53,200
Speaker 1: think about like I was just thinking about this to

1057
00:49:53,280 --> 00:49:56,200
Speaker 1: the yesterday morning, I was traveling back. I was down

1058
00:49:56,239 --> 00:49:58,480
Speaker 1: to Pittsfield, mass It's a couple two and a half

1059
00:49:58,520 --> 00:50:00,600
Speaker 1: hours from here, and I was I was up three

1060
00:50:00,600 --> 00:50:02,880
Speaker 1: in the morning, We're doing a run, and all I

1061
00:50:02,880 --> 00:50:06,880
Speaker 1: could think about was, Man, why did I wait so

1062
00:50:07,040 --> 00:50:12,600
Speaker 1: long to become disciplined? Like I don't spend time with that.

1063
00:50:12,640 --> 00:50:14,359
Speaker 1: I'm not, I don't. I'm not in my brain beating

1064
00:50:14,360 --> 00:50:16,919
Speaker 1: myself up with it. I'm actually great. But it helps

1065
00:50:16,960 --> 00:50:20,120
Speaker 1: me become more grateful for clarity there. But I sit

1066
00:50:20,160 --> 00:50:22,839
Speaker 1: there and I'm like, man, stop waiting for tomorrow. Stop

1067
00:50:22,880 --> 00:50:27,440
Speaker 1: pushing it away because it doesn't matter what happens right now.

1068
00:50:27,680 --> 00:50:30,799
Speaker 1: I'm I'm just glad to live like and glad to

1069
00:50:30,800 --> 00:50:32,719
Speaker 1: be a part of the world and be there for

1070
00:50:32,760 --> 00:50:35,239
Speaker 1: people like and and really myself, you know what I mean.

1071
00:50:35,280 --> 00:50:37,879
Speaker 1: And I guess if you don't try it, you don't

1072
00:50:37,920 --> 00:50:41,279
Speaker 1: do it. You might not understand that totally. But that's

1073
00:50:41,320 --> 00:50:43,440
Speaker 1: also part of the mission to get people to come

1074
00:50:43,480 --> 00:50:45,319
Speaker 1: and learn how to do that for themselves. And I

1075
00:50:45,320 --> 00:50:48,000
Speaker 1: think people want to, you know, even when they're pushing on,

1076
00:50:48,200 --> 00:50:50,600
Speaker 1: even if they're pushing it away, that's them wanting to

1077
00:50:50,880 --> 00:50:52,239
Speaker 1: in some way. I know.

1078
00:50:52,320 --> 00:50:54,600
Speaker 3: I know almost have to show for yourself, you know,

1079
00:50:54,640 --> 00:50:56,920
Speaker 3: you show for yourself that everybody else will have you

1080
00:50:57,160 --> 00:50:59,480
Speaker 3: showing up because you're showing up for yourself. It's just like,

1081
00:51:00,800 --> 00:51:03,800
Speaker 3: I mean, I'm not perfect at it, but I strive

1082
00:51:03,920 --> 00:51:07,279
Speaker 3: for perfection at it. So you know, with what I

1083
00:51:07,360 --> 00:51:09,120
Speaker 3: have on my plate, I have a lot, you know,

1084
00:51:09,200 --> 00:51:15,080
Speaker 3: juggling businesses, group games, podcast hosting, traveling for all sorts

1085
00:51:15,120 --> 00:51:17,320
Speaker 3: of different things. You know, you have to, like I

1086
00:51:17,400 --> 00:51:19,200
Speaker 3: just I just literally just got back from seeing Deaf

1087
00:51:19,239 --> 00:51:22,319
Speaker 3: Leopard last night in Las Vegas, and so you know,

1088
00:51:22,360 --> 00:51:24,400
Speaker 3: we were rocking out, you know. I had def Leopard

1089
00:51:24,480 --> 00:51:27,000
Speaker 3: with my wife and I and so what's so hard?

1090
00:51:27,040 --> 00:51:30,279
Speaker 3: As you go to these Las Vegas buffets and it's

1091
00:51:30,360 --> 00:51:32,560
Speaker 3: just like I was like, you know, I didn't see

1092
00:51:32,560 --> 00:51:34,799
Speaker 3: the dessert section, is what I said to my wife.

1093
00:51:34,840 --> 00:51:37,480
Speaker 3: I said, I saw the seafood, and I saw the

1094
00:51:37,560 --> 00:51:40,560
Speaker 3: Chinese area, and I saw like the Americana, but I

1095
00:51:40,600 --> 00:51:42,759
Speaker 3: didn't see any I didn't see the salad bar, is

1096
00:51:42,840 --> 00:51:45,600
Speaker 3: what I said. And it's a huge We're at Caesar's Palace.

1097
00:51:45,640 --> 00:51:47,640
Speaker 3: Shout out to Caesars, thank you for the good time.

1098
00:51:48,000 --> 00:51:51,120
Speaker 3: And I'm sitting thinking like where's the salad bar? I

1099
00:51:51,560 --> 00:51:54,160
Speaker 3: love a salad, you know, And so I wound up

1100
00:51:54,160 --> 00:51:56,960
Speaker 3: finding this like beat fruit salad. I put on my

1101
00:51:57,000 --> 00:51:59,280
Speaker 3: plate and I got some chicken that I could find

1102
00:51:59,400 --> 00:52:01,400
Speaker 3: and some other things, and I was like, oh, this

1103
00:52:01,440 --> 00:52:05,080
Speaker 3: is such a big amount of food in here. They

1104
00:52:05,080 --> 00:52:09,239
Speaker 3: had like brisket, they had smoked everything. They had like

1105
00:52:09,400 --> 00:52:14,840
Speaker 3: fried bacon, pork flash. It was like a massive spread

1106
00:52:15,040 --> 00:52:16,640
Speaker 3: and I'm just looking for the chicken. And I go

1107
00:52:16,640 --> 00:52:18,840
Speaker 3: to the taco guy. I'm like, you got poio tacos?

1108
00:52:18,880 --> 00:52:21,160
Speaker 3: He's like no, sorry, bro, And I'm like out of

1109
00:52:21,200 --> 00:52:23,320
Speaker 3: all this. You can't. You don't have no chicken tacos,

1110
00:52:24,239 --> 00:52:26,080
Speaker 3: you know, I'm just looking for a chicken, you know.

1111
00:52:26,160 --> 00:52:29,560
Speaker 3: And like I mentioned, and so the hardest thing was

1112
00:52:30,160 --> 00:52:32,680
Speaker 3: after we ate and we got our tray, I found

1113
00:52:32,680 --> 00:52:35,680
Speaker 3: the dessert tray and I was like, oh shit, here's

1114
00:52:35,719 --> 00:52:38,960
Speaker 3: the dessert table. Okay, so let's see what do you have?

1115
00:52:39,040 --> 00:52:42,719
Speaker 3: You have and they're all little, but when you put

1116
00:52:42,719 --> 00:52:44,200
Speaker 3: them and my wife and I were like, well we

1117
00:52:44,200 --> 00:52:45,520
Speaker 3: got to try them all, don't we at least a

1118
00:52:45,520 --> 00:52:47,000
Speaker 3: bite of each one? Hunt I was like, all right,

1119
00:52:47,040 --> 00:52:49,160
Speaker 3: let's be glutting. So we put a little bit on

1120
00:52:49,200 --> 00:52:52,040
Speaker 3: each plate. And when I got through one half of

1121
00:52:52,080 --> 00:52:54,760
Speaker 3: the dessert bar, I was like, this is so much

1122
00:52:54,800 --> 00:52:57,080
Speaker 3: that I have on my plate. We go and sit down,

1123
00:52:56,480 --> 00:52:59,360
Speaker 3: I set it down. I'm looking at it and I

1124
00:52:59,360 --> 00:53:01,759
Speaker 3: was like, this is so much. But over there it

1125
00:53:01,800 --> 00:53:04,759
Speaker 3: didn't seem so much because there was so much. It's

1126
00:53:04,800 --> 00:53:07,520
Speaker 3: like it just it seemed littler because there was so

1127
00:53:07,680 --> 00:53:10,120
Speaker 3: much grandiosa of food. And when we come back with

1128
00:53:10,160 --> 00:53:12,520
Speaker 3: our plate, I said it, I'm like, all right, so

1129
00:53:12,719 --> 00:53:15,839
Speaker 3: literally we just try to bite, maybe ate the whole

1130
00:53:15,840 --> 00:53:17,800
Speaker 3: thing of a little ice cream cone thing like, what

1131
00:53:17,840 --> 00:53:20,560
Speaker 3: am I gonna do? You know. It's like then we

1132
00:53:20,600 --> 00:53:23,760
Speaker 3: walked probably a good After that, we went and walked

1133
00:53:23,760 --> 00:53:27,080
Speaker 3: for maybe like a mile outside. It was a nice

1134
00:53:27,120 --> 00:53:29,560
Speaker 3: game Vegas. Yeah, so we went for the walk after

1135
00:53:29,600 --> 00:53:33,200
Speaker 3: we ate to try to move our digestion systems and shit.

1136
00:53:33,600 --> 00:53:35,279
Speaker 3: And then this morning in the gym, dude, I was

1137
00:53:35,320 --> 00:53:38,440
Speaker 3: just like, it's kind of sucking wind, you know. And

1138
00:53:38,480 --> 00:53:40,279
Speaker 3: it's been two three days since I went in the gym,

1139
00:53:40,320 --> 00:53:42,799
Speaker 3: since I went on my trip. And this one lady

1140
00:53:42,800 --> 00:53:44,520
Speaker 3: in class, Julie, She's like, you're good. I'm like, I'm

1141
00:53:44,560 --> 00:53:45,560
Speaker 3: just sweating out Vegas.

1142
00:53:47,440 --> 00:53:48,120
Speaker 1: It's a real thing.

1143
00:53:49,040 --> 00:53:50,960
Speaker 3: Just gotta sweat out Vegas. Yo. I just gotta get

1144
00:53:51,000 --> 00:53:52,640
Speaker 3: it out of me right now and just hit the

1145
00:53:52,680 --> 00:53:54,600
Speaker 3: bag and just like, you know, do these burpies that

1146
00:53:54,640 --> 00:53:57,160
Speaker 3: we were doing, bro, And it's just like I'm like, oh,

1147
00:53:57,200 --> 00:54:00,399
Speaker 3: there goes that little tart in then ye cupcake bucket

1148
00:54:00,880 --> 00:54:03,160
Speaker 3: just in case. Oh yeah, I'm just like drip and

1149
00:54:03,239 --> 00:54:05,400
Speaker 3: sweat and I'm like, just get out of me. So

1150
00:54:05,760 --> 00:54:07,799
Speaker 3: you know, I'm not I'm not perfect, like I said.

1151
00:54:07,840 --> 00:54:10,400
Speaker 3: I mean, I I dove into some of those things,

1152
00:54:10,400 --> 00:54:13,279
Speaker 3: but it'll happen. Well, that's the problem. It's like, how

1153
00:54:13,320 --> 00:54:14,960
Speaker 3: do you stay disciplined when you're doing three hundred and

1154
00:54:14,960 --> 00:54:17,839
Speaker 3: sixty five days a year, if you're doing ten days,

1155
00:54:17,880 --> 00:54:19,960
Speaker 3: if you're doing one day, because you're already in it

1156
00:54:20,000 --> 00:54:21,920
Speaker 3: two hundred something, you should already be regimented.

1157
00:54:22,320 --> 00:54:25,120
Speaker 1: It's wild. I'll tell you. People ask me, they're like,

1158
00:54:25,560 --> 00:54:27,239
Speaker 1: you have hard days. I'm like, of course I have

1159
00:54:27,320 --> 00:54:29,319
Speaker 1: hard days. There are days where I get I get

1160
00:54:29,360 --> 00:54:31,880
Speaker 1: wake up at three and I'm like, fuck this, you

1161
00:54:31,880 --> 00:54:34,920
Speaker 1: know what I mean, man. But then I get out

1162
00:54:34,960 --> 00:54:37,800
Speaker 1: there and I get into it, and I'm like, yeah, okay,

1163
00:54:38,640 --> 00:54:42,839
Speaker 1: you're saying after and whatever. But I will tell you this.

1164
00:54:43,440 --> 00:54:46,239
Speaker 1: I will tell you this. People talk about motivation and

1165
00:54:46,280 --> 00:54:49,359
Speaker 1: they think it's junk, and I I don't disagree with them,

1166
00:54:49,400 --> 00:54:51,080
Speaker 1: but I disagree in the way it said. I think

1167
00:54:52,520 --> 00:54:56,840
Speaker 1: motivation is a good thing. I think because now you

1168
00:54:56,960 --> 00:54:59,680
Speaker 1: just got to act on it. Otherwise it's diminishing, right. So,

1169
00:55:00,360 --> 00:55:02,279
Speaker 1: but the discipline piece doing it when you don't want

1170
00:55:02,280 --> 00:55:04,440
Speaker 1: to do it. I've had that a ton, right obviously,

1171
00:55:05,200 --> 00:55:10,560
Speaker 1: But now the discipline is my motivation. It's wild. And like,

1172
00:55:10,560 --> 00:55:12,120
Speaker 1: like I was talking to a friend the other day

1173
00:55:12,440 --> 00:55:15,880
Speaker 1: and he's and we're out. He's having a beer and

1174
00:55:15,760 --> 00:55:17,480
Speaker 1: I'm having a water or whatever, and I'll have a

1175
00:55:17,560 --> 00:55:20,200
Speaker 1: diet coke whatever because it's zero calories. It fits into

1176
00:55:20,239 --> 00:55:24,000
Speaker 1: what I've chosen for a diet, right But and he

1177
00:55:24,080 --> 00:55:26,520
Speaker 1: and he's like, he's like, man, you don't want a drinker.

1178
00:55:26,600 --> 00:55:29,239
Speaker 1: And I'm like, no, don't care at all right now,

1179
00:55:29,440 --> 00:55:32,680
Speaker 1: I said, I'm not. I'll have a beer, I'll whiskey.

1180
00:55:33,080 --> 00:55:35,279
Speaker 1: I have a sweet bar in my house. Man, I

1181
00:55:35,320 --> 00:55:38,439
Speaker 1: built up here, you know whatever. But I just it's

1182
00:55:38,560 --> 00:55:41,120
Speaker 1: just the more and more they stay it mask and

1183
00:55:41,160 --> 00:55:43,960
Speaker 1: I'm like, yeah, in my head, I'm not saying it

1184
00:55:43,960 --> 00:55:46,200
Speaker 1: out loud like an house yea. But in my head,

1185
00:55:46,200 --> 00:55:50,320
Speaker 1: I'm like, yeah, it's it's fire, it's fuel, it's motivation.

1186
00:55:50,440 --> 00:55:53,719
Speaker 1: It's wild how it's flipped. And and I will tell

1187
00:55:53,760 --> 00:55:57,840
Speaker 1: you that habits and rituals and routines are good, but

1188
00:55:58,080 --> 00:56:01,160
Speaker 1: it's behavior right now. And there's a big difference in

1189
00:56:01,200 --> 00:56:03,080
Speaker 1: that statement for me in my brain, the way that

1190
00:56:03,120 --> 00:56:08,400
Speaker 1: I understand dogs and training people and understanding that I like,

1191
00:56:08,760 --> 00:56:11,920
Speaker 1: last year, I failed phase one because I forgot to

1192
00:56:11,960 --> 00:56:14,839
Speaker 1: take my photo. I had to start all over now

1193
00:56:14,840 --> 00:56:16,160
Speaker 1: when I say I have to people like you have to.

1194
00:56:16,200 --> 00:56:17,520
Speaker 1: I'm like, well, I guess I don't have to, but

1195
00:56:17,640 --> 00:56:20,000
Speaker 1: I committed to this. I don't want you know. I've

1196
00:56:20,000 --> 00:56:21,920
Speaker 1: committed to this. I'm gonna I'm gonna follow through with it.

1197
00:56:21,960 --> 00:56:25,960
Speaker 1: So I started over and and and learned. So sometimes

1198
00:56:26,000 --> 00:56:28,120
Speaker 1: I will get up later, you know, like I I'll

1199
00:56:28,120 --> 00:56:30,440
Speaker 1: get up at six thirty seven, but it kind of

1200
00:56:30,480 --> 00:56:32,239
Speaker 1: throws my day off or my you know, my my

1201
00:56:32,320 --> 00:56:35,839
Speaker 1: wife will schedule something. And I was like, I got

1202
00:56:35,880 --> 00:56:38,440
Speaker 1: up at seven. I get my first work out him.

1203
00:56:38,440 --> 00:56:40,759
Speaker 1: But now we're gonna go out for the afternoon. I

1204
00:56:40,840 --> 00:56:42,759
Speaker 1: pack a meal with me, I go to park. I

1205
00:56:42,920 --> 00:56:46,040
Speaker 1: have left family parties to go get my second workout in.

1206
00:56:46,440 --> 00:56:48,000
Speaker 1: They're like, you're gonna leave. I'm like, I'll be back.

1207
00:56:48,160 --> 00:56:52,480
Speaker 1: They're like, dude, don't lee. I'm like, i'll be back, right,

1208
00:56:52,719 --> 00:56:53,319
Speaker 1: I'll be back back.

1209
00:56:53,440 --> 00:56:53,759
Speaker 3: Just give me.

1210
00:56:56,920 --> 00:56:59,080
Speaker 1: And I'm like, yeah, I am serious.

1211
00:57:00,440 --> 00:57:02,480
Speaker 3: The toilet for forty five minutes with your phone. You

1212
00:57:02,520 --> 00:57:04,080
Speaker 3: know you're gonna sit on your toilet for forty five

1213
00:57:04,080 --> 00:57:06,520
Speaker 3: minutes with your phone. Yeah, I'll be back. I'll be back.

1214
00:57:06,760 --> 00:57:09,399
Speaker 3: You'll be back, I'll be back. You'll me. I'm gonna

1215
00:57:09,400 --> 00:57:12,160
Speaker 3: go to the bathroom with my phone. Yeah, it's like, I.

1216
00:57:12,120 --> 00:57:14,360
Speaker 1: Mean you'll be okay, like enjoy the.

1217
00:57:14,400 --> 00:57:16,600
Speaker 3: Yeah, don't worry back. Yeah, but it's not sure. Yeah,

1218
00:57:16,600 --> 00:57:18,200
Speaker 3: you go to the bathroom for thirty minutes with your phone,

1219
00:57:18,200 --> 00:57:18,720
Speaker 3: I'll be back.

1220
00:57:20,760 --> 00:57:24,720
Speaker 1: And then there's times where I know, you know, just

1221
00:57:24,720 --> 00:57:27,000
Speaker 1: the way the day worked out, we get home at eleven,

1222
00:57:27,280 --> 00:57:29,640
Speaker 1: I'm the d D. My wife loves that. She's like, oh,

1223
00:57:29,680 --> 00:57:32,400
Speaker 1: it's so good. You're the DDD right now. Right. She

1224
00:57:32,400 --> 00:57:34,280
Speaker 1: doesn't get hammered or nothing. She just has a couple.

1225
00:57:34,280 --> 00:57:38,400
Speaker 1: But you know, and uh, I'm outside at you know,

1226
00:57:38,440 --> 00:57:40,920
Speaker 1: twelve o'clock at night, running down the road, just getting

1227
00:57:40,920 --> 00:57:43,959
Speaker 1: it done, you know whatever. There's just no waiver, there's

1228
00:57:44,000 --> 00:57:47,080
Speaker 1: just there's I've shown up. I have learned today now

1229
00:57:47,360 --> 00:57:49,600
Speaker 1: and I love the process of it. You know, I

1230
00:57:49,600 --> 00:57:52,200
Speaker 1: have end goals, but I'm only focused in that day's goal,

1231
00:57:52,320 --> 00:57:54,000
Speaker 1: you know, just winning that day. As you're saying, right,

1232
00:57:54,280 --> 00:57:58,280
Speaker 1: that's right, and that's that's freaking real. Like I have

1233
00:57:58,400 --> 00:58:00,280
Speaker 1: a ton of goals and I wish they were here now,

1234
00:58:00,320 --> 00:58:02,640
Speaker 1: but you know what, I don't need to wish because

1235
00:58:02,640 --> 00:58:05,880
Speaker 1: it's gonna happen. I'm just focused on today because I

1236
00:58:05,920 --> 00:58:08,640
Speaker 1: love this, like and it's I'm grateful for what I have.

1237
00:58:09,280 --> 00:58:11,280
Speaker 3: You know, it's you know, and it's like I say

1238
00:58:11,320 --> 00:58:15,840
Speaker 3: all the time, consistency doesn't show up. Consistency is showing up.

1239
00:58:16,240 --> 00:58:18,880
Speaker 3: And so you know, it's like, I may not see

1240
00:58:18,920 --> 00:58:21,720
Speaker 3: a change in me after doing the gym of boxing

1241
00:58:21,800 --> 00:58:24,600
Speaker 3: dedicated for two and a half years, but there's been

1242
00:58:24,640 --> 00:58:27,160
Speaker 3: a change. Yeah, you know someone who hasn't seen me

1243
00:58:27,320 --> 00:58:29,480
Speaker 3: seese the difference. I get it all the time. Oh

1244
00:58:29,480 --> 00:58:32,240
Speaker 3: your shoulders, I'm like, oh you think so, I'm like,

1245
00:58:32,440 --> 00:58:35,680
Speaker 3: really these you think? So You're like, dude, I see

1246
00:58:35,680 --> 00:58:38,680
Speaker 3: your shoulders. Rat, I'm like, I got shoulders, I got shoulders.

1247
00:58:38,720 --> 00:58:40,520
Speaker 3: What do you see about them? What is it?

1248
00:58:40,240 --> 00:58:40,600
Speaker 1: What is it?

1249
00:58:41,440 --> 00:58:44,000
Speaker 3: Yeah? What does that mean? My shoulders? Because I can

1250
00:58:44,040 --> 00:58:48,720
Speaker 3: protect myself, but you know, you just you just I

1251
00:58:48,760 --> 00:58:51,960
Speaker 3: appreciate that. Or yesterday literally at def Leppard, I was

1252
00:58:51,960 --> 00:58:55,160
Speaker 3: wearing shorts and this dude I never met before. I

1253
00:58:55,520 --> 00:58:58,800
Speaker 3: switched my wife's seats because I was snaking someone else's

1254
00:58:58,800 --> 00:59:00,640
Speaker 3: seat until they got there. I was like, I'll sit here,

1255
00:59:00,680 --> 00:59:02,960
Speaker 3: we'll give this guy's space, and if they come, I'll

1256
00:59:02,960 --> 00:59:05,360
Speaker 3: move over to that seat. So I finally move over

1257
00:59:05,480 --> 00:59:06,960
Speaker 3: but we had talked to this guy for a minute

1258
00:59:06,960 --> 00:59:09,240
Speaker 3: with his wife or girlfriend or whoever. I sit down

1259
00:59:09,280 --> 00:59:10,760
Speaker 3: and he's like, boy, I was just checking out your legs.

1260
00:59:10,800 --> 00:59:12,120
Speaker 3: I just want to let you know that you are

1261
00:59:12,160 --> 00:59:14,400
Speaker 3: not Harriet all on your legs because I have all

1262
00:59:14,440 --> 00:59:17,480
Speaker 3: this hair on my face and head. I'm like, thank you.

1263
00:59:18,160 --> 00:59:20,520
Speaker 3: I'm like, you check it out my legs, bro, thank you?

1264
00:59:20,680 --> 00:59:22,680
Speaker 3: All right? Yeah, Because my wife's like, yeah, she had

1265
00:59:22,720 --> 00:59:24,760
Speaker 3: just been I was like, she's like, they've been working.

1266
00:59:24,760 --> 00:59:27,800
Speaker 3: I've been working out my legs doing leg works, jump rope,

1267
00:59:27,800 --> 00:59:33,960
Speaker 3: bro ring tips, you name it, dude, goblet squats. Okay,

1268
00:59:34,840 --> 00:59:37,080
Speaker 3: I know I got some thighs and I snowboard too,

1269
00:59:37,120 --> 00:59:38,440
Speaker 3: so I trained for snowboarding.

1270
00:59:39,840 --> 00:59:40,040
Speaker 1: I was.

1271
00:59:40,080 --> 00:59:42,560
Speaker 3: It's like, okay, so I take little compliments wherever I

1272
00:59:42,560 --> 00:59:45,080
Speaker 3: get him on you know, he doesn't know me. He's like, oh,

1273
00:59:45,080 --> 00:59:47,040
Speaker 3: your legs look great. And I'm like, well, all right,

1274
00:59:47,160 --> 00:59:51,560
Speaker 3: I appreciate that ten percent kind of gay, but not

1275
00:59:51,640 --> 00:59:54,959
Speaker 3: one hundred percent. I'm okay, you could be that. That's cool. Cool.

1276
00:59:55,200 --> 00:59:57,960
Speaker 1: He forgot rad he forgot like what you said in

1277
00:59:58,040 --> 01:00:01,240
Speaker 1: the nineties, and he'd probably given it in the eighties

1278
01:00:01,240 --> 01:00:01,800
Speaker 1: to sub level.

1279
01:00:03,640 --> 01:00:06,439
Speaker 3: Yeah. Right, and I'm okay, I'm okay, Like I say,

1280
01:00:06,480 --> 01:00:10,040
Speaker 3: everybody's gay, it's just what yeah right, It's like you

1281
01:00:10,120 --> 01:00:12,720
Speaker 3: just shut the whole thing down. It's like, who cares?

1282
01:00:13,280 --> 01:00:15,680
Speaker 3: I think that you could be handsome? That's five percent,

1283
01:00:15,920 --> 01:00:16,320
Speaker 3: that's right.

1284
01:00:16,440 --> 01:00:17,760
Speaker 1: Yeah, Okay.

1285
01:00:17,800 --> 01:00:19,320
Speaker 3: If I want to take out a day and do more,

1286
01:00:19,360 --> 01:00:22,480
Speaker 3: that's probably like eighty ninety percent. So it's like one percent.

1287
01:00:22,720 --> 01:00:24,480
Speaker 3: I can say, hey, you're handsome.

1288
01:00:24,760 --> 01:00:29,680
Speaker 1: That's right, that's right, totally totally come to this society.

1289
01:00:29,400 --> 01:00:30,640
Speaker 3: Yes, exactly.

1290
01:00:30,720 --> 01:00:32,959
Speaker 1: I always say I a friend of my bed because

1291
01:00:32,960 --> 01:00:36,600
Speaker 1: we're joking around, like totally joking around, and he's He's like,

1292
01:00:36,760 --> 01:00:40,760
Speaker 1: I'm like, that's gay, and I'm like, like nineteen nineties gay.

1293
01:00:41,560 --> 01:00:43,640
Speaker 3: Yeah, it's not not negative, not negative.

1294
01:00:43,680 --> 01:00:47,040
Speaker 1: Yeah, Like I'm just saying yes, not that.

1295
01:00:47,000 --> 01:00:50,880
Speaker 3: Exactly, yeah exactly. Dude. I can't believe this has been

1296
01:00:50,920 --> 01:00:54,560
Speaker 3: such a great conversation. It's been an hour. I can't really. Yeah,

1297
01:00:54,640 --> 01:00:57,680
Speaker 3: so anyone this long, I just want to throw you

1298
01:00:57,720 --> 01:01:00,200
Speaker 3: a kiss, you know, personally from me out there and

1299
01:01:00,280 --> 01:01:02,320
Speaker 3: just say thank you for you know, hanging with us

1300
01:01:02,360 --> 01:01:04,760
Speaker 3: through this conversation of back and forth and you know,

1301
01:01:04,840 --> 01:01:08,400
Speaker 3: learning that showing up is you know, half the battle

1302
01:01:08,480 --> 01:01:14,680
Speaker 3: and the other half is violence, pure unadulterated g I Joe,

1303
01:01:14,680 --> 01:01:15,840
Speaker 3: you know, knowing he's half the battle.

1304
01:01:15,960 --> 01:01:19,160
Speaker 1: The other half is violence, but I don't like it.

1305
01:01:19,640 --> 01:01:22,160
Speaker 3: Yes, you know, but hey, you know, be ready. That's

1306
01:01:22,240 --> 01:01:24,080
Speaker 3: that's why I love to box. They say in a

1307
01:01:24,120 --> 01:01:27,360
Speaker 3: street fight, it's either ground or boxed. So it's like, yeah,

1308
01:01:28,200 --> 01:01:31,640
Speaker 3: you know, so wrestling or boxing. And with that said,

1309
01:01:31,800 --> 01:01:33,680
Speaker 3: I do want to let you get back to your

1310
01:01:33,720 --> 01:01:35,960
Speaker 3: normal day. I know I've had you for a solid

1311
01:01:36,000 --> 01:01:38,920
Speaker 3: hour of our time. You're a welcome back addition to

1312
01:01:38,960 --> 01:01:42,080
Speaker 3: the soft Rep Radio guest list. Anytime you want to

1313
01:01:42,080 --> 01:01:43,560
Speaker 3: come back or you have something new you want to

1314
01:01:43,600 --> 01:01:47,360
Speaker 3: talk about my full wellness. There's so many stories we

1315
01:01:47,400 --> 01:01:49,200
Speaker 3: probably didn't even dig into because we just got to

1316
01:01:49,200 --> 01:01:51,600
Speaker 3: know each other all these episodes. But what I like

1317
01:01:51,680 --> 01:01:54,439
Speaker 3: to show Rob is that you know, no matter where

1318
01:01:54,480 --> 01:01:56,320
Speaker 3: we come from in the US of A, we can

1319
01:01:56,400 --> 01:01:59,720
Speaker 3: have a candid conversation with one another without getting at

1320
01:01:59,720 --> 01:02:02,800
Speaker 3: each other throats. And like you said, de escalation And

1321
01:02:03,120 --> 01:02:05,080
Speaker 3: you know, be that guy out there or that gal

1322
01:02:05,120 --> 01:02:07,280
Speaker 3: if you're listening, if a situation starts to get tense,

1323
01:02:07,360 --> 01:02:09,960
Speaker 3: just be at this. Just de escalate. The situation. You know,

1324
01:02:10,040 --> 01:02:12,840
Speaker 3: that's just be that person, you know, just say hey, hey,

1325
01:02:12,920 --> 01:02:16,240
Speaker 3: we're all here to punch a clock, and we're all

1326
01:02:16,280 --> 01:02:18,720
Speaker 3: here to make our lives better. You know, let's not

1327
01:02:18,880 --> 01:02:21,800
Speaker 3: be at each other's throats in today. I love the

1328
01:02:21,840 --> 01:02:24,439
Speaker 3: big flag. You got such a big flag. I feel

1329
01:02:24,480 --> 01:02:27,120
Speaker 3: like you're George S. Patton coming out a speak. I

1330
01:02:27,240 --> 01:02:31,600
Speaker 3: love it flag. Yeah, you know, I love that flag

1331
01:02:31,640 --> 01:02:34,000
Speaker 3: and I love it till the day I die. And

1332
01:02:34,080 --> 01:02:36,040
Speaker 3: so you know, I think that a lot of us

1333
01:02:36,040 --> 01:02:38,920
Speaker 3: here would all agree with that. At soft Rep, you

1334
01:02:38,920 --> 01:02:42,400
Speaker 3: know that we appreciate everybody that's fought and died for

1335
01:02:42,440 --> 01:02:46,200
Speaker 3: that flag. I do want to remind everyone about your

1336
01:02:46,240 --> 01:02:49,640
Speaker 3: website as well before I completely let you go, And

1337
01:02:49,680 --> 01:02:54,320
Speaker 3: that website is called always Ready three six' five dot.

1338
01:02:54,360 --> 01:02:57,880
Speaker 3: Com and you can go and learn About Rob. Kelly

1339
01:02:58,200 --> 01:03:01,000
Speaker 3: you can buy his, MERCH i can help support his

1340
01:03:01,360 --> 01:03:04,760
Speaker 3: mission and pick up a hoodie or whatever is on that.

1341
01:03:04,920 --> 01:03:07,520
Speaker 3: Site you can learn more About rob and his, mission

1342
01:03:07,600 --> 01:03:10,720
Speaker 3: about why he didn't want to be fat af. Anymore,

1343
01:03:11,080 --> 01:03:14,920
Speaker 3: okay and you, Know, rob thanks again for being on

1344
01:03:15,000 --> 01:03:17,640
Speaker 3: Soft Rep radio with, us and to our Friend, jim

1345
01:03:18,040 --> 01:03:20,320
Speaker 3: thank you for the shout out and the referral and

1346
01:03:20,800 --> 01:03:23,960
Speaker 3: you KNOW i love that kind of. Content so thank you.

1347
01:03:23,920 --> 01:03:26,680
Speaker 1: So, much Rad thank, you it's been a. Pleasure. Man you're.

1348
01:03:26,680 --> 01:03:29,640
Speaker 1: Awesome thank you all of you out. There thanks for your.

1349
01:03:29,680 --> 01:03:33,520
Speaker 1: Service you guys are bad ass, ladies, men. Awesome just

1350
01:03:33,520 --> 01:03:35,160
Speaker 1: just just keep being. Awesome thank.

1351
01:03:35,200 --> 01:03:37,400
Speaker 3: YOU i love. THAT i love. That you're very welcome

1352
01:03:37,640 --> 01:03:40,480
Speaker 3: and on behalf Of Brandon, webb who's awesome and the

1353
01:03:40,560 --> 01:03:43,760
Speaker 3: curator of this whole soft rep, program and callum my

1354
01:03:43,800 --> 01:03:47,200
Speaker 3: producer out Of, london and myself for showing up to

1355
01:03:47,280 --> 01:03:49,640
Speaker 3: do this day in and day. Out it's. ME i

1356
01:03:49,680 --> 01:03:52,320
Speaker 3: wake myself, UP i brush my own, TEETH i get.

1357
01:03:52,360 --> 01:03:54,840
Speaker 3: Here maybe someone will have to do that later in

1358
01:03:54,880 --> 01:03:57,840
Speaker 3: life for, me but right now it's, me, okay and

1359
01:03:57,880 --> 01:04:00,760
Speaker 3: so until, then this is rat to. Say check out

1360
01:04:00,800 --> 01:04:03,600
Speaker 3: the book, club check out our merch store on software dot,

1361
01:04:03,600 --> 01:04:04,480
Speaker 3: com and

1362
01:04:04,920 --> 01:04:24,840
Speaker 2: Peace you've been listening to self Red radia