WEBVTT - Nightcap NBA Recap - Part 1: Magic Talks Luka’s Weight problem + Desmond Bane Traded 0:00:12.039 --> 0:00:12.360 Magic. 0:00:12.440 --> 0:00:15.120 Johnson spoke about what Luca and Lebron must do to 0:00:15.160 --> 0:00:17.480 win a title, and he had this to say about Luca. 0:00:17.720 --> 0:00:20.599 Luca got to understand, this is not Dallas. We shouldn't 0:00:20.640 --> 0:00:22.440 have to tell you to be in shape. You should 0:00:22.480 --> 0:00:25.680 have already been about that, right, especially when you are 0:00:25.720 --> 0:00:26.720 a super. 0:00:26.400 --> 0:00:29.840 Slyly lamb Baby. They don't play that. No, they ain't. 0:00:29.840 --> 0:00:32.200 They they ain't. The ain't about none but championships. 0:00:32.200 --> 0:00:32.519 Oh r. 0:00:33.960 --> 0:00:34.400 So they are. 0:00:35.200 --> 0:00:38.200 And every superstar, every superstar that's come Bear has given 0:00:38.240 --> 0:00:39.080 them a championship. 0:00:40.120 --> 0:00:45.040 Will Kareem Shaq, Lebron. 0:00:45.200 --> 0:00:50.239 Anthony Davis, every superstar that they've gotten has delivered them 0:00:50.280 --> 0:00:53.479 a championship. I'm not talking to the guys that they drafted. Obviously, 0:00:53.520 --> 0:00:55.680 you know, Magic got them a championship, Kobe got them 0:00:55.680 --> 0:00:57.120 a draft championship, but. 0:00:57.200 --> 0:00:59.960 They didn't trade obviously. Shocked was a free agent. 0:01:00.560 --> 0:01:04.880 But every every superstar that's come and if we want 0:01:04.880 --> 0:01:07.039 to classify ID as a superstar, so being I don't 0:01:07.040 --> 0:01:09.800 want to pick about that, but I'm just saying, every big, 0:01:10.000 --> 0:01:13.400 big time player, free agent that's come to the Lakers 0:01:13.640 --> 0:01:14.919 has delivered the championship. 0:01:15.360 --> 0:01:18.480 I mean, he's gotta deliver it. You think Luca has 0:01:18.520 --> 0:01:19.760 a chance to deliver, Yeah, if he can. 0:01:20.120 --> 0:01:22.880 You gotta stay in shape, stay healthy. 0:01:22.920 --> 0:01:24.199 I think that's the biggest thing. 0:01:25.800 --> 0:01:27.600 I'm I wouldn't even say to stay in shape part, 0:01:27.600 --> 0:01:28.560 I'll say to stay healthy. 0:01:28.560 --> 0:01:31.240 Part? What what? What caused? What? Call? 0:01:31.360 --> 0:01:33.279 What caused you to get what caused you to get injured? 0:01:33.600 --> 0:01:36.320 When you out of shape? Because when you out of shape, 0:01:36.319 --> 0:01:38.280 guess what happens? You pull things? 0:01:38.480 --> 0:01:40.440 And you can be in shape and still get hurt. 0:01:40.480 --> 0:01:41.080 Now I can't. 0:01:41.760 --> 0:01:44.280 But why does he look every year? He looks like 0:01:44.319 --> 0:01:46.080 he's dragging them out of behind his back. 0:01:48.800 --> 0:01:49.800 You're right, You're right. 0:01:49.960 --> 0:01:53.280 It's because he be bogged down injuries his body where 0:01:53.360 --> 0:01:54.840 his body wears down on him. 0:01:55.480 --> 0:01:57.600 He's a phenomenal And I'm not saying that. 0:01:57.640 --> 0:02:01.280 And people see sometimes, don't yo, people just look at 0:02:01.280 --> 0:02:03.320 the end result. Well, look at the numbers that he's 0:02:03.320 --> 0:02:06.480 putting up. Right, But why does it look like? 0:02:06.560 --> 0:02:08.600 I mean? And you see he got tape, He got 0:02:08.639 --> 0:02:09.800 canisio tape. 0:02:09.560 --> 0:02:13.440 All on his back, all his shoulders, everything he getting 0:02:13.480 --> 0:02:16.960 hold Yeah with chicken white mess tape. 0:02:17.360 --> 0:02:20.080 I have a question to you, know, Yes, when you 0:02:20.160 --> 0:02:21.480 lose waiting in your game weight. 0:02:21.760 --> 0:02:22.799 Does it change his game? 0:02:22.840 --> 0:02:24.560 Will it change the game in the style of play, 0:02:24.600 --> 0:02:26.799 the way he plays a game not having that extra weight, 0:02:26.840 --> 0:02:28.160 Will he still be able to do some of the 0:02:28.160 --> 0:02:30.400 things that he does as far as using his body, 0:02:30.840 --> 0:02:31.639 you know, to play? 0:02:31.800 --> 0:02:33.799 Or no? I don't think so, O Joe. 0:02:33.800 --> 0:02:36.240 Be because you know why, Because I mean the mass 0:02:36.320 --> 0:02:39.280 twenty five twenty six on Joe. I can see when 0:02:39.280 --> 0:02:41.079 you get look you start getting in your thirdies, you 0:02:41.080 --> 0:02:42.960 getting that old mass spread, O Joe. You know it 0:02:43.000 --> 0:02:46.280 get harder when you and your twenties. Man, you should 0:02:46.320 --> 0:02:49.320 be able to just like that. Yeah, but I'm saying 0:02:49.440 --> 0:02:51.600 I'm talking about his style of play. Will he still 0:02:51.639 --> 0:02:53.160 be able to use your body the same? 0:02:53.360 --> 0:02:56.280 Uh? Oh, Shoe if he trained properly. 0:02:56.840 --> 0:02:59.000 You know what I mean, You trained properly, You trained 0:02:59.000 --> 0:03:02.240 for that, you prepare yourself for the upcoming season, whatever 0:03:02.280 --> 0:03:03.440 type of workout you're doing. 0:03:03.520 --> 0:03:05.080 Yeah. Yeah, I don't think it hurt him. 0:03:05.080 --> 0:03:07.840 I think it helping because when you're getting late in 0:03:07.880 --> 0:03:11.560 the season, when you get to February March, April, man, 0:03:11.639 --> 0:03:13.239 your body is still feel strong. 0:03:13.320 --> 0:03:13.519 Now. 0:03:13.760 --> 0:03:16.200 I think the one thing guys have to understand it 0:03:16.200 --> 0:03:18.280 ain't just the off season that you get better, but 0:03:18.400 --> 0:03:20.520 during the season you have to maintain that. 0:03:21.040 --> 0:03:21.640 You know what I'm saying. 0:03:21.639 --> 0:03:25.240 That's because that's the hardest thing because when you playing 0:03:25.400 --> 0:03:27.920 every night, every other night, you know, it's hard to 0:03:27.960 --> 0:03:29.440 be like, Man, I gotta I gotta go in this 0:03:29.480 --> 0:03:31.840 weight room, I gotta I gotta throw these weights around today, 0:03:32.000 --> 0:03:32.480 you know what I mean. 0:03:32.520 --> 0:03:33.799 I think that's the main thing, bro. 0:03:33.919 --> 0:03:37.080 Like for me Ojo, when I played, Man, I love 0:03:37.200 --> 0:03:40.560 working out before the game, Like literally before we played, 0:03:40.800 --> 0:03:42.600 two hours before, I go up and get me a 0:03:42.720 --> 0:03:45.480 nice little lift total body, you know, just to keep 0:03:45.480 --> 0:03:47.160 my body strong. So when I did get out there 0:03:47.200 --> 0:03:49.240 on the floor, you know I felt good, you know. 0:03:49.240 --> 0:03:52.920 What I mean? And I agree. 0:03:53.320 --> 0:03:57.480 I agree like I said, And look when you got 0:03:57.480 --> 0:03:59.000 when you dealing with that kind of money with Jo, 0:03:59.240 --> 0:04:03.240 everybody got the chefs, everybody, everybody got personal training, everybody 0:04:03.240 --> 0:04:06.600 got physios and lucas a guy his trainer can travel 0:04:06.600 --> 0:04:08.880 with the team. I bet you they let it, just 0:04:08.920 --> 0:04:11.320 like they let Lebron. Mike Mssie is probably traveling. 0:04:11.320 --> 0:04:12.360 Hey, y'all know that thing comes. 0:04:12.400 --> 0:04:15.160 It comes down to one thing, bro, that's having discipline, 0:04:15.360 --> 0:04:15.839 having it. 0:04:17.920 --> 0:04:19.520 You got to put some of them beers down. 0:04:19.600 --> 0:04:21.640 I ain't saying you gotta go cold turkey, but you 0:04:21.680 --> 0:04:23.120 can't be drinking beers every night. 0:04:23.160 --> 0:04:23.600 O Joe. 0:04:23.800 --> 0:04:27.640 After how about how about this old Joe fixed fact, 0:04:27.800 --> 0:04:30.040 not a case. That's know what I'm saying, get your fixed, 0:04:30.080 --> 0:04:34.080 nice little fixed fat hey, leading don't don't do the case. 0:04:34.480 --> 0:04:39.479 I'm just hey, hey the hookahk. They don't get the 0:04:39.480 --> 0:04:44.760 big thing on. You know what I'm saying. That's like 0:04:44.800 --> 0:04:45.679 fixed to eight people. 0:04:48.880 --> 0:04:50.880 Some of some of those habits for him are probably 0:04:50.960 --> 0:04:53.480 gonna be hard to break, especially depending on who who 0:04:53.520 --> 0:04:56.960 he has a rounding. Those those habits haven't been doing 0:04:56.960 --> 0:04:59.039 for a very long time. We all have our vices. 0:04:59.160 --> 0:05:01.839 You know, my vices cigars. But if it came down 0:05:01.839 --> 0:05:03.720 to it, if I had to stop, I can stop 0:05:03.760 --> 0:05:05.080 cold turkey when it comes to out and. 0:05:05.200 --> 0:05:07.680 Ask your question, could you stop smoking cigars doing the 0:05:07.680 --> 0:05:09.040 season for sixty million dollars? 0:05:09.760 --> 0:05:14.960 Huh? Could you stop smoking cigars during the season for Yeah? 0:05:15.040 --> 0:05:17.960 I mean I'm your thought that don't say, y'all, I'm 0:05:18.000 --> 0:05:20.520 just asking yes or no? Could you stop smoking cigars 0:05:21.160 --> 0:05:24.719 to it? Of course? Yeah? But and that's the that's 0:05:24.760 --> 0:05:25.160 the thing. 0:05:26.880 --> 0:05:31.560 Look, Look, Michael Jordan smoked cigars during the season, but 0:05:31.600 --> 0:05:34.600 Michael Jordan was a tip top peak shape. You look 0:05:34.640 --> 0:05:38.400 at the caps on his shoulder, you look at his body. Now, 0:05:38.440 --> 0:05:40.760 if Luke a if Luca, if Luca wasn't gonna wear 0:05:40.800 --> 0:05:43.240 down at the end of the year. As a matter 0:05:43.279 --> 0:05:45.280 of fact, Hell, I bring the cigars. How about with 0:05:45.360 --> 0:05:48.120 them cigars? You say, I got Tampa nuggets? 0:05:48.200 --> 0:05:53.840 Right now? I got some Tampa nugget upstead he lucious? Whatever? What? Okay? Hey, 0:05:53.880 --> 0:05:54.280 I bring it. 0:05:54.520 --> 0:05:56.480 I bring him a sixth pact, I bring it. I 0:05:56.600 --> 0:05:59.640 bring them a six pact. What you what you're drinking? Hey, 0:05:59.640 --> 0:06:00.760 look of. 0:06:00.680 --> 0:06:03.440 Course head odds of but but what what you dragging? 0:06:03.480 --> 0:06:06.719 Bod light, mick light? What you want? Hey? 0:06:07.240 --> 0:06:09.440 I know he ain't drinking, No, no, no, no, no bull, 0:06:09.480 --> 0:06:12.560 no slits ball looking, no old e liszten. So he 0:06:12.640 --> 0:06:15.120 probably drinking some niche. I think he's gonna come back 0:06:15.160 --> 0:06:17.760 in much better shape. But I think he's gonna have 0:06:17.880 --> 0:06:20.480 to maintain that throughout, you know, throughout the season. 0:06:20.520 --> 0:06:22.000 That's the toughest part. Man. 0:06:21.800 --> 0:06:24.360 I've been seeing him working out this summer, O Joe 0:06:24.440 --> 0:06:27.440 and uh so I know he hears the whispers. Believe me, 0:06:27.480 --> 0:06:29.960 he hit the whisper. He gonna come back. He gonna 0:06:29.960 --> 0:06:33.120 come back a different player for sure. Working out in 0:06:33.120 --> 0:06:35.320 the off season easy thing you can do because you 0:06:35.400 --> 0:06:37.920 got nothing but time. You know what I'm saying, O Joe, 0:06:37.960 --> 0:06:39.600 you got hey, you said that two hours a day. 0:06:39.800 --> 0:06:42.080 But it gets difficult. I mean it gets hard, man, 0:06:42.160 --> 0:06:44.200 You getting beat up. My shoulders getting sore. But I 0:06:44.200 --> 0:06:46.480 still gotta find a way to go in there and lift. 0:06:46.800 --> 0:06:49.040 I gotta bitch. I gotta do shoulder work. I gotta 0:06:49.080 --> 0:06:51.080 do leg work, I gotta do calf work. I gotta 0:06:51.120 --> 0:06:55.279 do a core work because that beating that I'm taking. 0:06:56.120 --> 0:06:58.400 And the last thing you want is the man. 0:06:59.200 --> 0:07:02.720 You trying to off injury as long as you possibly can. 0:07:03.440 --> 0:07:05.800 And you know what you get, Oh Joe, you getting 0:07:05.839 --> 0:07:06.720 nick during the season. 0:07:07.160 --> 0:07:10.440 It's hard to get healthy because you can't get no rest. 0:07:10.520 --> 0:07:12.880 You can't get proper risk. They got your ass up 0:07:12.880 --> 0:07:15.120 at the wee hours of the morning. You Hey, you 0:07:15.160 --> 0:07:17.800 can't train because you rehabbing. You do it all this 0:07:17.880 --> 0:07:21.400 training after after practice, you there two hours before meeting, 0:07:21.560 --> 0:07:23.520 getting all with you and then you get out. Then 0:07:23.600 --> 0:07:28.520 you trained, you rehab iceing and stem during lunch break Okay, 0:07:28.560 --> 0:07:30.040 you go out there, try to do too little walk 0:07:30.080 --> 0:07:32.640 through and then you got two hours after practice, so 0:07:32.760 --> 0:07:34.400 you get treating five hours a day. 0:07:34.960 --> 0:07:36.240 Remember them days? 0:07:36.760 --> 0:07:38.800 Yeah see, I know you remember the days. I remember 0:07:38.800 --> 0:07:41.720 the two fucking football. I know you can't make it 0:07:41.720 --> 0:07:44.240 through no season without lifting wasted a week, right. 0:07:46.240 --> 0:07:50.800 Especially, Hey, Joe and I could got mean young's body 0:07:50.840 --> 0:07:53.240 body type is a little different. I was small, I 0:07:53.320 --> 0:07:55.160 was I was strong as hell, so I had no 0:07:55.280 --> 0:07:58.360 choice but to lift waists to maintain my strength. 0:07:58.400 --> 0:08:01.600 It wasn't about me, no muscle joke, you know. I wasn't. 0:08:01.680 --> 0:08:05.720 I wasn't physically imposing, but I needed because the wear 0:08:05.760 --> 0:08:07.600 and tear on my body, and I was so small, 0:08:07.880 --> 0:08:10.400 I had no choice. I had no choice but the 0:08:10.480 --> 0:08:13.880 lift weights throughout the entire of the season because. 0:08:13.600 --> 0:08:15.320 I would wear down if I didn't. 0:08:15.640 --> 0:08:17.920 I just wanted to maintain my strength, and not maintain 0:08:18.000 --> 0:08:19.880 my strength to be strong, but to be able to 0:08:19.920 --> 0:08:22.480 withstand the punishment I was taking because I played reckless 0:08:22.480 --> 0:08:24.080 as hell, like a goddamn rag doll. 0:08:25.360 --> 0:08:28.280 Hey he and the position y'all playing here, y'all y'all 0:08:28.280 --> 0:08:33.040 pretty much running win sprints then entire Yeah, bas I 0:08:33.080 --> 0:08:36.640 was already undersized. I only weighed too twenty eight. Yeah, 0:08:37.120 --> 0:08:38.880 I weighed too twenty eight. So I had to be 0:08:39.040 --> 0:08:42.240 I had to be strong, strong, and I held I 0:08:42.320 --> 0:08:44.600 held on till for about till about week thirteen. 0:08:45.120 --> 0:08:49.280 That was why things started cuting down all of a sudden. Yeah. 0:08:49.679 --> 0:08:52.319 Hey, hey, like I said, I thought it longer. It 0:08:52.400 --> 0:08:54.440 was the same thing with basketball, though. Think about it, 0:08:54.480 --> 0:08:56.160 when you put when you got back to backs and 0:08:56.240 --> 0:08:59.520 you playing four games and five nights, man, you still 0:08:59.520 --> 0:09:01.360 got a fire. I ain't saying you gotta go on 0:09:01.480 --> 0:09:03.959 there and squat no. Four hundred pounds, but you gotta 0:09:04.000 --> 0:09:06.000 go in there and keep the body strong, you know, 0:09:06.120 --> 0:09:09.040 because when you go threat through that rigorous season for 0:09:09.200 --> 0:09:12.120 six to eight months, Bro, if you not lifting weights 0:09:12.400 --> 0:09:14.600 every week, your body is gonna break down. 0:09:14.640 --> 0:09:17.680 That's just the way. Yeah yep. 0:09:18.360 --> 0:09:20.079 And as you get older, the thing that I like 0:09:20.200 --> 0:09:22.319 that you know, might look like, hey, don't work a 0:09:22.800 --> 0:09:25.520 I was only on one to day practices, O joe, Hey, 0:09:25.520 --> 0:09:27.160 go get your lift in. I was able to get 0:09:27.160 --> 0:09:30.119 my a practice in the morning, lift in the afternoon, 0:09:30.840 --> 0:09:33.480 kept me kept me gooding fresh. Hey, make sure I 0:09:33.520 --> 0:09:37.000 got my workout Monday after the game. Got Tuesday was 0:09:37.040 --> 0:09:41.320 all about me what I wanted to do. Wednesday, Thursday, Friday, Saturday, 0:09:41.360 --> 0:09:44.040 Sunday I was off. I ain't doing no once Thursday 0:09:44.080 --> 0:09:46.480 was rolled around. Hey, I'm more lifting for the climent. 0:09:47.040 --> 0:09:47.640 We're done. 0:09:48.520 --> 0:09:51.880 Yeah, because I go. I go Monday through Thursday. Damn 0:09:51.920 --> 0:09:53.960 for days, four straight days. 0:09:54.000 --> 0:09:59.080 O Joe boy. Hey, hey, one good thing? What that heye? 0:09:59.120 --> 0:10:00.400 Good thing? I find down this. 0:10:00.440 --> 0:10:03.280 When I was playing in Brooklyn, Uh, playing with Kevin 0:10:03.360 --> 0:10:06.360 gartnet Man, we used to get these lifts in after 0:10:06.400 --> 0:10:08.400 the game, right after the game. It may be a 0:10:08.480 --> 0:10:11.080 one center, but your one center may be like fifteen 0:10:11.200 --> 0:10:14.199 twenty reps. It may be like four or five exercises. 0:10:14.200 --> 0:10:16.360 That way, you know, you don't went through that game. 0:10:16.440 --> 0:10:18.280 Now you lift that weight them weight, so in the 0:10:18.320 --> 0:10:20.880 morning when you wake up, you don't have Atlantic acid. 0:10:20.960 --> 0:10:22.400 Just sit you know what I mean, You have a 0:10:22.400 --> 0:10:25.680 little pop for you. Kevin Garnet told me that. He 0:10:25.720 --> 0:10:28.959 said he got it from Dennis Rodman, and every since 0:10:28.960 --> 0:10:31.040 bro I had been doing it. Now I left Brooklyn 0:10:31.240 --> 0:10:33.560 and when I got to Miami. Hell, everybody was in 0:10:33.559 --> 0:10:35.640 the weight room after the game. D Wade U d 0:10:35.960 --> 0:10:38.240 Everybody's in there, I said, Man listen. It was just 0:10:38.240 --> 0:10:41.160 a great environment to be in. But that's one thing 0:10:41.200 --> 0:10:44.680 I can give athletes, bro especially hoopers, after game, you 0:10:44.679 --> 0:10:47.800 should get you a good a good lifting. It ain't 0:10:47.800 --> 0:10:50.000 gotta be heavy, just something nice to keep the body 0:10:50.040 --> 0:10:50.880 torn and strong. 0:10:52.880 --> 0:10:53.560 Yeah, I ain't gonna. 0:10:53.640 --> 0:10:56.520 I ain't gonna lie Joe after game that Monday morning. 0:10:56.520 --> 0:11:02.880 I mean, I oh, y'all so bad by shoulders, by shoulders, aching, 0:11:03.000 --> 0:11:05.400 so bad bad by the by elbows, by. 0:11:05.440 --> 0:11:08.760 These especially if you come off playing on that turf. 0:11:08.880 --> 0:11:10.560 So Joe, oh yo, I don't know if you had 0:11:10.600 --> 0:11:12.440 if y'all, if you when you got to lead that 0:11:12.640 --> 0:11:15.200 did everybody had astro turf because by that time they 0:11:15.200 --> 0:11:17.560 had started to transition the field turf. But I was 0:11:17.559 --> 0:11:19.640 playing when they had that real that sement with that 0:11:20.120 --> 0:11:23.360 with turf rolled over the top of it down. I 0:11:23.360 --> 0:11:26.480 gotta understand, man, y'all playing a gladiator sport. The contact 0:11:26.480 --> 0:11:29.079 that y'all got, that's like a car wreck, you know 0:11:29.120 --> 0:11:31.880 what I'm saying. Every time you collide with somebody like 0:11:32.000 --> 0:11:33.400 that's that's gotta be rigorous. 0:11:33.440 --> 0:11:33.680 I know. 0:11:33.720 --> 0:11:36.520 They So after y'all play on Sunday, what y'all probably 0:11:36.559 --> 0:11:37.959 don't have to report the practice to win. 0:11:38.080 --> 0:11:42.000 Oh Joe, Yeah, Monday Monday, you go and watch you 0:11:42.000 --> 0:11:44.080 watch film on Monday in the sum time. They give 0:11:44.080 --> 0:11:46.520 you a victory victory Monday where you don't gotta go on, 0:11:46.600 --> 0:11:46.880 so you. 0:11:46.800 --> 0:11:48.320 Play like you don't have to. Yeah, you just go 0:11:48.400 --> 0:11:50.600 get your own lyft, you know, you do your own thing. 0:11:51.679 --> 0:11:53.640 That's that's what. But I was it didn't matter. I'm 0:11:53.679 --> 0:11:56.000 always I remember we played Miami on a Monday night. 0:11:56.080 --> 0:11:58.400 Oh Joe, we got back at we got back at 0:11:58.400 --> 0:12:01.320 like five, like five thirty in the morning. 0:12:01.920 --> 0:12:03.439 I was like, I'm as well going to get me 0:12:03.480 --> 0:12:05.280 a work out and get it. Got it out of 0:12:05.280 --> 0:12:06.680 the way. I got got the way. 0:12:06.880 --> 0:12:08.680 That was the only that's really the only time that 0:12:08.720 --> 0:12:10.320 I didn't come back over there that Tuesday. 0:12:11.200 --> 0:12:13.560 I got my work out in. I always Tuesday was 0:12:13.559 --> 0:12:14.680 my workout there in Cleveland. 0:12:14.720 --> 0:12:18.080 Knockout, so all light song, get all the dirt out 0:12:18.120 --> 0:12:21.560 my shoes and stuff, vacuuate out. I did that, went home. 0:12:21.920 --> 0:12:24.040 That was it for the day. But I had to 0:12:24.040 --> 0:12:25.840 get that work. I had to get that work in, man, 0:12:25.960 --> 0:12:28.000 I just I just had to. I didn't feel right 0:12:28.040 --> 0:12:29.640 if I didn't left. I got to get try to 0:12:29.640 --> 0:12:31.720 get somebody sword in this out because like you said, 0:12:31.760 --> 0:12:33.719 now West Coast off is the tight ends. He does 0:12:33.760 --> 0:12:36.120 a lot of running and you know, sometimes you catch 0:12:36.200 --> 0:12:37.959 more pass than the other. But hey, you gonna get 0:12:38.000 --> 0:12:40.280 that block it in because TV back there, TV gonna 0:12:40.320 --> 0:12:42.280 get his touch, a TV gonna get twenty five thirty. 0:12:42.160 --> 0:12:42.920 K Hey listen. 0:12:43.040 --> 0:12:46.040 So in basketball this is about equivalent to about a 0:12:46.120 --> 0:12:49.280 love of three miles right a game, especially if you 0:12:49.400 --> 0:12:51.120 want him to head hit us and you're playing top 0:12:51.200 --> 0:12:54.920 minutes and football because y'all playing wide receiver tight end, 0:12:55.040 --> 0:12:56.080 it's a bunch of sprints. 0:12:56.280 --> 0:13:00.760 How many sprints you think y'all running a game? Oh lord, 0:13:01.120 --> 0:13:02.080 that's a good question. 0:13:03.440 --> 0:13:07.360 Uh probably, let's see. Let's just say, oh, Joe, you 0:13:07.440 --> 0:13:10.680 catch ten passes? Now you called it? It all depends 0:13:10.720 --> 0:13:13.080 on how many how many plass plays we have. We 0:13:13.200 --> 0:13:15.320 might have twenty five, we might have thirty, we might 0:13:15.400 --> 0:13:18.440 have thirty five. Now, some you running a shallow cross, 0:13:18.640 --> 0:13:21.320 some you run a flat route, some you're running a spit, 0:13:21.840 --> 0:13:24.560 some you running a scene. So for me, I would 0:13:24.559 --> 0:13:35.640 say probably twenty hundred yards threats. That's a lot, man. 0:13:37.640 --> 0:13:39.559 Yeah, but you actually think it sounds like a lie. 0:13:39.600 --> 0:13:43.600 But you gotta think. Yes, each play is three seconds 0:13:43.800 --> 0:13:50.439 full five seconds, three seconds full speed, Yeah seconds full 0:13:50.480 --> 0:13:57.000 speed rest. So it's it's a continuous it's especially if 0:13:57.040 --> 0:13:59.880 if you're in shape and shape, well, man, you good. 0:14:00.920 --> 0:14:03.200 And even if you in shape in shape, guess what 0:14:03.480 --> 0:14:06.160 you a? You runned that too many drill and let 0:14:06.200 --> 0:14:07.880 it throw you a couple of passes in a row 0:14:10.440 --> 0:14:17.040 right into that. Hey, get in there. Oh check this out. 0:14:17.200 --> 0:14:19.120 Speaking of lifting, Joe, we got to talk about the 0:14:19.160 --> 0:14:21.080 video Oh Joe posted this morning? 0:14:28.720 --> 0:14:30.640 Oh playing with it? Oh, well, I forgot. I forgot 0:14:30.680 --> 0:14:31.520 about that this morning. 0:14:31.520 --> 0:14:35.000 Man. If the bar touches ches now I gotta touch 0:14:35.000 --> 0:14:35.920 a chance, it don't count. 0:14:36.280 --> 0:14:39.400 What don't count? If the bar does not touch your chest, 0:14:39.560 --> 0:14:42.440 it does not count. Hey, don't nobody touch my chest. 0:14:42.240 --> 0:14:42.760 But my own. 0:14:43.640 --> 0:14:46.320 If that bar does not touch your chest, it does 0:14:46.360 --> 0:14:52.520 not count. As who said the bitch press? Look that Google, Hey, 0:14:52.680 --> 0:14:54.440 look at the definition of a bitch press. 0:14:54.520 --> 0:14:54.720 Hold. 0:14:54.760 --> 0:14:56.280 No, no, I don't care what the I don't care 0:14:56.320 --> 0:14:58.040 what the definition of the bench press is. 0:14:58.360 --> 0:15:01.000 You ain't finna change. Oh, just you don't do it? 0:15:01.040 --> 0:15:05.240 Nobody, that's ain't no rep. I'm benching. How I see 0:15:05.320 --> 0:15:06.760 fitting while I look the way I do. 0:15:07.000 --> 0:15:09.240 No, no rep, no rep. 0:15:09.560 --> 0:15:12.240 Hey you saw how hey, listen they stay with me. 0:15:12.360 --> 0:15:14.960 You see how slow, how easy and slow. I'm gonna 0:15:14.960 --> 0:15:17.040 I'm gonna do three fifteen next week for you too. 0:15:17.280 --> 0:15:21.480 I bet you done, and listen, I'm oh I can 0:15:21.480 --> 0:15:22.240 do three fifteen. 0:15:22.400 --> 0:15:26.680 What you talk about, cat, easy idea that you ain't 0:15:26.720 --> 0:15:29.280 doing like three four reps? I only did five. That's 0:15:29.320 --> 0:15:30.680 all I want to do. I just want to. I 0:15:30.720 --> 0:15:33.800 just to your chest, touch your chest. I just want 0:15:33.840 --> 0:15:35.880 to see if I still had it. Hey, but Tinny's 0:15:35.920 --> 0:15:37.160 too big. I can't. I can't tell. 0:15:37.200 --> 0:15:38.680 I can't tell my chest I got I just got 0:15:38.720 --> 0:15:50.880 him done. Uh uh kala, Labar said, shouting sharp nightcat 0:15:50.920 --> 0:15:52.840 tell him doesn't count as a full rep. 0:15:52.920 --> 0:15:54.720 Bard needs to get into the chest. 0:15:55.040 --> 0:15:57.120 This is how I know those dumbbells you were lifted 0:15:57.120 --> 0:15:59.400 the other day had to be fake struggling with two 0:15:59.440 --> 0:15:59.960 twenty five? 0:16:00.120 --> 0:16:03.000 Agree you gotta touch that bar to your chest or 0:16:03.120 --> 0:16:04.720 don't count. I gonna have to. I don't. 0:16:04.760 --> 0:16:06.520 I don't have to do nothing. I was supposed to 0:16:06.520 --> 0:16:09.040 follow the NFL rules. I ain't followed nain one, so 0:16:09.120 --> 0:16:11.640 I ain't. I'm the Barden not touching my chest. Y'all 0:16:11.680 --> 0:16:13.080 just mad. Y'all not stronger than me? 0:16:13.280 --> 0:16:15.720 How about that? I don't know, they might not be. 0:16:15.800 --> 0:16:16.920 I don't know. You're not talking to me. 0:16:17.120 --> 0:16:20.160 So I we we lift the same amount of weight. 0:16:20.200 --> 0:16:23.880 What do you talk about? Whatever you do I can do. 0:16:24.160 --> 0:16:25.680 I tell you what. I tell you what I do. 0:16:25.880 --> 0:16:28.000 I tell you what I do. I bet you fifty 0:16:28.040 --> 0:16:32.240 nine hundred. Whatever you max, I rep it. Whatever you 0:16:32.360 --> 0:16:35.080 fact file rep bet let matter of fact, double or nothing, 0:16:35.120 --> 0:16:40.280 double double lets double, okay, bet whatever you max, fiule repid. 0:16:40.320 --> 0:16:41.240 Hey, this was just you. 0:16:41.360 --> 0:16:43.360 This is what you fail to realize. I just look 0:16:43.560 --> 0:16:45.960 like this. I don't give a damn what you look like. 0:16:46.080 --> 0:16:49.640 I'm just as strong as you are. Whatever you max, 0:16:49.800 --> 0:16:53.320 I will rep it. All right, all right, all right, okay, 0:16:53.360 --> 0:16:55.520 if you saw me with two chains, I'll talk about 0:16:55.560 --> 0:16:57.360 with no with no warman. I just went in there 0:16:57.440 --> 0:16:59.160 did two twenty five fifteen times. 0:17:00.440 --> 0:17:01.920 That's what I just did. I just walked into the 0:17:01.920 --> 0:17:04.280 gym and did two twenty five for high ref and 0:17:04.320 --> 0:17:05.239 then put your chair up. 0:17:05.880 --> 0:17:10.520 Huh. All I've said is whatever you max three fifteen, 0:17:10.640 --> 0:17:12.919 three fifty, whatever you max, I'll rep it. 0:17:13.800 --> 0:17:15.600 Man, you don't want no smoke, Yeah I do. I 0:17:15.680 --> 0:17:18.280 want all that. I don't want smoke as a battle fact. 0:17:18.520 --> 0:17:19.120 I want Joe. 0:17:19.280 --> 0:17:24.520 I want Joe one hundred dollars on top of that too. Yeah, 0:17:25.000 --> 0:17:28.360 I won't come with Joe. Hey this, I promise you. 0:17:28.400 --> 0:17:30.159 When it comes to the weight room, then they what 0:17:30.200 --> 0:17:30.560 you want. 0:17:31.359 --> 0:17:33.840 It is just what it is. I just look like this. 0:17:33.920 --> 0:17:36.640 You think because I'm small, less stature, I can't live 0:17:36.720 --> 0:17:37.280 with you lyft. 0:17:37.520 --> 0:17:39.680 I tell you what that's that same thing you can do. 0:17:39.800 --> 0:17:42.240 I'm telling the chat after chat? Do they think you 0:17:42.240 --> 0:17:44.200 could bitch with me? I don't care what the chat 0:17:44.240 --> 0:17:48.320 you have a lyft off. We gotta have a lifting fact. 0:17:48.520 --> 0:17:50.000 I can sell your hold on. Let me tell you something. 0:17:50.040 --> 0:17:52.679 Let me tell you something. I'm not copy. I'm convinced 0:17:52.840 --> 0:17:55.880 you hear me. I'm not cocky. I'm convinced. Can't beat 0:17:55.880 --> 0:17:58.000 me in the weight on. Man, Joe, you can't beat 0:17:58.000 --> 0:18:00.399 me hooping. That's what I tell you, Joe. Tryna tell 0:18:00.400 --> 0:18:03.080 you what I do. I tell you what I do. Oh, Joe, 0:18:03.080 --> 0:18:04.960