WEBVTT - The New Corner Office: Clean your space

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<v Speaker 1>Paris Hilton and this is Trapped in Treatment, a weekly

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<v Speaker 1>each season. First up, Provo Canyon School. This one is personal.

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<v Speaker 1>Listen to Trapped and Treatment on the I Heart Radio app,

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<v Speaker 1>Apple Podcasts, or wherever you get your podcasts. Good morning,

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<v Speaker 1>This is Laura. Welcome to the New Corner Office, the

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<v Speaker 1>podcast where we share strategies for thriving in the new

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<v Speaker 1>world of work. We location and hours are more flexible

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<v Speaker 1>than in the past. Today's tip is to make a

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<v Speaker 1>ritual out of cleaning your office space. Now, I'm not

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<v Speaker 1>one of those people who's bothered by a cluttered desk.

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<v Speaker 1>I never have been, and I tend not to clean

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<v Speaker 1>too frequently, which is perhaps why it's a good thing

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<v Speaker 1>I work for myself. But I've learned over the years

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<v Speaker 1>that for many people, a cluttered workspace or desk can

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<v Speaker 1>be mildly stressful and sometimes baddening if you can't find

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<v Speaker 1>a crucial document under a mound of paper and dirty

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<v Speaker 1>coffee cups. While you can leave a corporate office at

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<v Speaker 1>the end of the day, your work from home setup

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<v Speaker 1>might be more visible, so the stress bleeds over into

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<v Speaker 1>the rest of your life. If you find a messy

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<v Speaker 1>desk stressful, then it's smart to build some cleaning time

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<v Speaker 1>into your shutdown ritual. Handled right, this can be a

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<v Speaker 1>satisfying division between the end of work time and the

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<v Speaker 1>start of home time. A few minutes before the end

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<v Speaker 1>of the day. Look around for any dirty dishes, wrappers,

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<v Speaker 1>soda cans, and other such things. Collect them for carding

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<v Speaker 1>to the dishwasher in the trash or recycling bed. If

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<v Speaker 1>you've managed to score some bleach wipes, consider wiping down

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<v Speaker 1>your laptop, your phone, and any other surfaces you touch frequently.

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<v Speaker 1>Think about doing your future self little favors, like plugging

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<v Speaker 1>in devices so they'll be fully charged the next time

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<v Speaker 1>you sit down, or even setting up the coffee ahead

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<v Speaker 1>of time if you brew it in your office. Corral

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<v Speaker 1>any objects that need to go back to their homes,

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<v Speaker 1>like to the bookshelf, pens to the penholder, a stapler

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<v Speaker 1>to your desk drawer. Then do what you can to

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<v Speaker 1>manage the paper. I throw away stuff that's past its

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<v Speaker 1>useful life, but anything that's still active can go in

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<v Speaker 1>what I call my active pile. I know that any

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<v Speaker 1>important document I still need is there, and since it's

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<v Speaker 1>my home office, it's not going to disappear. Yep. This

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<v Speaker 1>is often a fairly substantial pile. Oh well, you can

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<v Speaker 1>be organized without being neat in any case. If you

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<v Speaker 1>are not okay with big piles of paper, then figure

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<v Speaker 1>out where the stuff goes and file it as need be.

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<v Speaker 1>An upside of this cleaning ritual is that it can

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<v Speaker 1>give you a good excuse to get up and move

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<v Speaker 1>around for a few minutes if you've been sitting for

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<v Speaker 1>too long. Ritualizing this process by doing things in the

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<v Speaker 1>same order each time can bring a sense of calm

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<v Speaker 1>to this part of the day. If your brain is

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<v Speaker 1>an overactive work mode, a little cleaning can help you

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<v Speaker 1>quiet down. A good cleaning shutdown ritual shouldn't be too

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<v Speaker 1>time consuming or difficult, and it shouldn't feel like you're

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<v Speaker 1>adding yet another task to your day, Otherwise you might

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<v Speaker 1>find yourself dreading it or skipping it. Indeed, if cleaning

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<v Speaker 1>doesn't really excite you, no need to implement this as

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<v Speaker 1>a daily ritual. Weekly could be just fine for anything

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<v Speaker 1>beyond food and dirty dishes, which, trust me, do not

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<v Speaker 1>get better with age. Just do what you can to

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<v Speaker 1>keep it under control. I do spend a little time

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<v Speaker 1>on Friday afternoons tidying up, which helps establish the beginning

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<v Speaker 1>of the weekend. Yes, I'm often back in the home

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<v Speaker 1>office at some point on Saturday or Sunday, but at

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<v Speaker 1>least while I'm there, my desk will be clean. So

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<v Speaker 1>today I think about whether tidying might make sense as

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<v Speaker 1>part of your shutdown ritual. When you work from home,

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<v Speaker 1>you don't have to be as careful about a clean

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<v Speaker 1>desk as you do in an office. That's one reason

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<v Speaker 1>many of us like working from home, though I confess

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<v Speaker 1>I was never all that careful in my office jobs either.

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<v Speaker 1>But sometimes it's nice to see the nice dusk you

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<v Speaker 1>bought and maybe find that good pen you've been looking for.

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<v Speaker 1>In the meantime, This is Laura, thanks for listening, and

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<v Speaker 1>here's the succeeding in the New Corner Office. The New

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