1 00:00:01,320 --> 00:00:04,600 Speaker 1: When you subscribe to Bloomberg, you will get more than news. 2 00:00:05,280 --> 00:00:08,880 Speaker 1: You will get inspiration to feed your ambition. You will 3 00:00:08,920 --> 00:00:13,000 Speaker 1: put a woman on Mars. You will refreeze the ice caps. 4 00:00:13,640 --> 00:00:16,840 Speaker 1: You will be the first chief crypto officer. You will 5 00:00:16,880 --> 00:00:22,239 Speaker 1: power change and redefine the future. But before you invent, pioneer, disrupt, 6 00:00:22,720 --> 00:00:27,480 Speaker 1: before you change the world, Bloomberg discover more at Bloomberg 7 00:00:27,520 --> 00:00:31,560 Speaker 1: dot com. Slash you will this Valentine's Day. You know 8 00:00:31,640 --> 00:00:33,839 Speaker 1: just what to get that special someone because you know 9 00:00:33,960 --> 00:00:36,000 Speaker 1: just what makes them tick. So head on over to 10 00:00:36,000 --> 00:00:38,319 Speaker 1: pro flowers dot com to get fresh this Valentine's Day 11 00:00:38,320 --> 00:00:42,040 Speaker 1: and get off through February gifts for your special someone 12 00:00:42,080 --> 00:00:46,040 Speaker 1: with promo code Crush fifteen. See website for details. I'm 13 00:00:46,040 --> 00:00:49,479 Speaker 1: Paris Hilton and this is Trapped in Treatment, a weekly 14 00:00:49,560 --> 00:00:53,559 Speaker 1: podcast of shocking survivor experiences and stories from an industry 15 00:00:53,600 --> 00:00:58,200 Speaker 1: plagued by controversy. With my host Caroline Cole and Rebecca Mellinger, 16 00:00:58,600 --> 00:01:01,800 Speaker 1: we will uncover the truth of one team treatment facility 17 00:01:01,920 --> 00:01:07,800 Speaker 1: each season. First up, Provo Canyon School. This one is personal. 18 00:01:09,000 --> 00:01:11,839 Speaker 1: Listen to Trapped and Treatment on the I Heart Radio app, 19 00:01:11,920 --> 00:01:21,280 Speaker 1: Apple Podcasts, or wherever you get your podcasts. Good morning, 20 00:01:22,080 --> 00:01:25,959 Speaker 1: This is Laura. Welcome to the New Corner Office, the 21 00:01:26,040 --> 00:01:29,119 Speaker 1: podcast where we share strategies for thriving in the new 22 00:01:29,120 --> 00:01:33,160 Speaker 1: world of work. We location and hours are more flexible 23 00:01:33,319 --> 00:01:36,399 Speaker 1: than in the past. Today's tip is to make a 24 00:01:36,480 --> 00:01:40,360 Speaker 1: ritual out of cleaning your office space. Now, I'm not 25 00:01:40,400 --> 00:01:43,039 Speaker 1: one of those people who's bothered by a cluttered desk. 26 00:01:43,720 --> 00:01:46,039 Speaker 1: I never have been, and I tend not to clean 27 00:01:46,080 --> 00:01:48,840 Speaker 1: too frequently, which is perhaps why it's a good thing 28 00:01:48,880 --> 00:01:51,760 Speaker 1: I work for myself. But I've learned over the years 29 00:01:51,760 --> 00:01:54,840 Speaker 1: that for many people, a cluttered workspace or desk can 30 00:01:54,880 --> 00:01:58,880 Speaker 1: be mildly stressful and sometimes baddening if you can't find 31 00:01:58,880 --> 00:02:02,040 Speaker 1: a crucial document under a mound of paper and dirty 32 00:02:02,040 --> 00:02:05,080 Speaker 1: coffee cups. While you can leave a corporate office at 33 00:02:05,080 --> 00:02:07,720 Speaker 1: the end of the day, your work from home setup 34 00:02:07,840 --> 00:02:11,600 Speaker 1: might be more visible, so the stress bleeds over into 35 00:02:11,600 --> 00:02:14,680 Speaker 1: the rest of your life. If you find a messy 36 00:02:14,720 --> 00:02:18,079 Speaker 1: desk stressful, then it's smart to build some cleaning time 37 00:02:18,320 --> 00:02:21,720 Speaker 1: into your shutdown ritual. Handled right, this can be a 38 00:02:21,800 --> 00:02:25,040 Speaker 1: satisfying division between the end of work time and the 39 00:02:25,080 --> 00:02:28,360 Speaker 1: start of home time. A few minutes before the end 40 00:02:28,400 --> 00:02:31,160 Speaker 1: of the day. Look around for any dirty dishes, wrappers, 41 00:02:31,200 --> 00:02:34,680 Speaker 1: soda cans, and other such things. Collect them for carding 42 00:02:34,760 --> 00:02:38,240 Speaker 1: to the dishwasher in the trash or recycling bed. If 43 00:02:38,240 --> 00:02:41,560 Speaker 1: you've managed to score some bleach wipes, consider wiping down 44 00:02:41,560 --> 00:02:44,720 Speaker 1: your laptop, your phone, and any other surfaces you touch frequently. 45 00:02:45,520 --> 00:02:48,960 Speaker 1: Think about doing your future self little favors, like plugging 46 00:02:48,960 --> 00:02:51,799 Speaker 1: in devices so they'll be fully charged the next time 47 00:02:51,800 --> 00:02:54,560 Speaker 1: you sit down, or even setting up the coffee ahead 48 00:02:54,560 --> 00:02:57,440 Speaker 1: of time if you brew it in your office. Corral 49 00:02:57,440 --> 00:02:59,519 Speaker 1: any objects that need to go back to their homes, 50 00:02:59,560 --> 00:03:03,359 Speaker 1: like to the bookshelf, pens to the penholder, a stapler 51 00:03:03,480 --> 00:03:07,000 Speaker 1: to your desk drawer. Then do what you can to 52 00:03:07,080 --> 00:03:10,760 Speaker 1: manage the paper. I throw away stuff that's past its 53 00:03:10,880 --> 00:03:13,800 Speaker 1: useful life, but anything that's still active can go in 54 00:03:13,960 --> 00:03:17,079 Speaker 1: what I call my active pile. I know that any 55 00:03:17,120 --> 00:03:20,240 Speaker 1: important document I still need is there, and since it's 56 00:03:20,280 --> 00:03:24,000 Speaker 1: my home office, it's not going to disappear. Yep. This 57 00:03:24,120 --> 00:03:28,040 Speaker 1: is often a fairly substantial pile. Oh well, you can 58 00:03:28,080 --> 00:03:31,680 Speaker 1: be organized without being neat in any case. If you 59 00:03:31,720 --> 00:03:34,680 Speaker 1: are not okay with big piles of paper, then figure 60 00:03:34,680 --> 00:03:37,040 Speaker 1: out where the stuff goes and file it as need be. 61 00:03:38,240 --> 00:03:40,480 Speaker 1: An upside of this cleaning ritual is that it can 62 00:03:40,480 --> 00:03:42,440 Speaker 1: give you a good excuse to get up and move 63 00:03:42,480 --> 00:03:44,640 Speaker 1: around for a few minutes if you've been sitting for 64 00:03:44,720 --> 00:03:48,360 Speaker 1: too long. Ritualizing this process by doing things in the 65 00:03:48,440 --> 00:03:51,760 Speaker 1: same order each time can bring a sense of calm 66 00:03:51,840 --> 00:03:54,520 Speaker 1: to this part of the day. If your brain is 67 00:03:54,560 --> 00:03:58,200 Speaker 1: an overactive work mode, a little cleaning can help you 68 00:03:58,280 --> 00:04:02,320 Speaker 1: quiet down. A good cleaning shutdown ritual shouldn't be too 69 00:04:02,400 --> 00:04:05,560 Speaker 1: time consuming or difficult, and it shouldn't feel like you're 70 00:04:05,560 --> 00:04:09,280 Speaker 1: adding yet another task to your day, Otherwise you might 71 00:04:09,320 --> 00:04:13,640 Speaker 1: find yourself dreading it or skipping it. Indeed, if cleaning 72 00:04:13,680 --> 00:04:16,840 Speaker 1: doesn't really excite you, no need to implement this as 73 00:04:16,880 --> 00:04:20,400 Speaker 1: a daily ritual. Weekly could be just fine for anything 74 00:04:20,440 --> 00:04:23,920 Speaker 1: beyond food and dirty dishes, which, trust me, do not 75 00:04:23,960 --> 00:04:26,720 Speaker 1: get better with age. Just do what you can to 76 00:04:26,800 --> 00:04:29,839 Speaker 1: keep it under control. I do spend a little time 77 00:04:29,920 --> 00:04:33,640 Speaker 1: on Friday afternoons tidying up, which helps establish the beginning 78 00:04:33,800 --> 00:04:36,760 Speaker 1: of the weekend. Yes, I'm often back in the home 79 00:04:36,800 --> 00:04:39,760 Speaker 1: office at some point on Saturday or Sunday, but at 80 00:04:39,800 --> 00:04:43,440 Speaker 1: least while I'm there, my desk will be clean. So 81 00:04:43,560 --> 00:04:46,160 Speaker 1: today I think about whether tidying might make sense as 82 00:04:46,160 --> 00:04:49,200 Speaker 1: part of your shutdown ritual. When you work from home, 83 00:04:49,279 --> 00:04:51,479 Speaker 1: you don't have to be as careful about a clean 84 00:04:51,560 --> 00:04:54,280 Speaker 1: desk as you do in an office. That's one reason 85 00:04:54,400 --> 00:04:57,160 Speaker 1: many of us like working from home, though I confess 86 00:04:57,240 --> 00:04:59,600 Speaker 1: I was never all that careful in my office jobs either. 87 00:05:00,360 --> 00:05:02,960 Speaker 1: But sometimes it's nice to see the nice dusk you 88 00:05:03,040 --> 00:05:06,320 Speaker 1: bought and maybe find that good pen you've been looking for. 89 00:05:07,360 --> 00:05:11,400 Speaker 1: In the meantime, This is Laura, thanks for listening, and 90 00:05:11,480 --> 00:05:18,080 Speaker 1: here's the succeeding in the New Corner Office. The New 91 00:05:18,120 --> 00:05:21,279 Speaker 1: Corner Office is a production of I Heart Radio. For 92 00:05:21,400 --> 00:05:25,200 Speaker 1: more podcasts, visit the I Heart Radio app, Apple Podcasts, 93 00:05:25,360 --> 00:05:31,880 Speaker 1: or wherever you get your favorite shows. 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Each week, we answer 112 00:06:33,880 --> 00:06:36,600 Speaker 1: all your burnie questions like is there really a bear 113 00:06:36,680 --> 00:06:39,560 Speaker 1: in every episode of New Girl? Plus you'll hear hilarious 114 00:06:39,560 --> 00:06:41,920 Speaker 1: stories like this that was one of your thanks you 115 00:06:42,000 --> 00:06:50,680 Speaker 1: brought back from Hot Yeah. All professional pasketball players. Yeah. 116 00:06:50,839 --> 00:06:52,960 Speaker 1: Listen to the Welcome to Our Show podcast on the 117 00:06:53,000 --> 00:06:56,400 Speaker 1: I Heart Radio app, Apple podcast, or wherever you get 118 00:06:56,440 --> 00:06:57,200 Speaker 1: your podcasts.