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Speaker 1: Have you ever had a day that was so fun

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Speaker 1: you didn't want it to end. Welcome to Lingo, listen, subscribe,

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Speaker 1: or follow us so you never miss one of our episodes.

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Speaker 1: Lisa has had a fun filled day, but now it's

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Speaker 1: bedtime and she needs her mind and body to go

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Speaker 1: from crazy to calm. Lisa's body is still full of energy,

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Speaker 1: so she gets her wiggles out while she brushes her teeth.

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Speaker 1: She pretends her body is an electric toothbrush. She shakes

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Speaker 1: as she brushes. If you still have a lot of

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Speaker 1: energy in your body, give it a try, shake and

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Speaker 1: wiggle like an electric toothbrush while you count to.

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Speaker 2: Ten one, two, three, four, five, six, seven, eight nine ten.

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Speaker 1: Okay, now take a big breath in and out.

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Speaker 3: HA had that helped.

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Speaker 1: Lisa goes to her bedroom. Her mind says, pull out

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Speaker 1: toys and play, but Lisa knows that's not the way

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Speaker 1: to get ready for bed. Instead, she turns on the

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Speaker 1: lamp next to her bed and climbs under the sheets.

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Speaker 1: This is the perfect moment for some mellow fun making

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Speaker 1: shadow puppets.

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Speaker 3: Let's see what shapes I can make on the wall.

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Speaker 1: Lisa puts one hand palm side up and covers it

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Speaker 1: with her other hand like a clamshell. She moves her

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Speaker 1: hands in front of the lamplight. A big shadow appears

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Speaker 1: on the wall. She imagines what it could be.

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Speaker 3: I know, an alligator.

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Speaker 1: She pretends her hands are the mouth of the alligator.

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Speaker 1: It opens its mouth and shuts it with a big chump. Well,

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Speaker 1: maybe a little too much fun for bedtime. Let's try

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Speaker 1: a quieter one. How about a butterfly. Give it a try.

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Speaker 1: Cross your arms and hook your thumbs. Press your fingers

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Speaker 1: together like you're wearing mittens. Now, slowly flap your wings.

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Speaker 3: My butterfly flies up in the sky.

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Speaker 1: Let's follow, Lisa. Make your butterfly rise.

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Speaker 4: Now it floats gently down to land on my blanket.

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Speaker 1: Slowly move your butterfly down, down, down to rest on

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Speaker 1: your blanket. Lisa's body is relaxed. Maybe we have time

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Speaker 1: for one more thing.

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Speaker 4: How about a name game using the letters of my name.

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Speaker 1: Good one, Lisa. You use each letter of your name

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Speaker 1: and think of a word that starts with that letter.

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Speaker 1: It's even more fun if you can think of a

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Speaker 1: word that describes you. Let's listen to Lisa. Then you

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Speaker 1: can try it with your name.

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Speaker 3: L is for lucky.

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Speaker 4: I is for h incredible, S means smart, and A

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Speaker 4: is for athletic.

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Speaker 3: Those words describe me, Lisa.

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Speaker 1: Go ahead, say each letter in your name and make

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Speaker 1: a word that describes you or something you like. You

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Speaker 1: can listen to some soothing music while you think.

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Speaker 2: A.

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Speaker 1: Yes, it's time to shut your eyes. There's one last

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Speaker 1: little thing Lisa loves to do just before she falls asleep.

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Speaker 1: She uses her fingertips to massage her head. She likes

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Speaker 1: to rub in little circles. This helps the last bit

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Speaker 1: of energy from the day to float away. Lisa's mind

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Speaker 1: is quiet, her body is relaxed. She curls up in

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Speaker 1: her comfy bed and the room is warm and dark,

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Speaker 1: and she sinks in to sleep. Good Night, Lisa, good

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Speaker 1: night Lingo kids. We hope you liked this episode and

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Speaker 1: have great dreams tonight. Goodbye,