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Speaker 1: Therapy for Black Girls. In collaboration with author and breathwork

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Speaker 1: expert z Clark, is proud to present to you this

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Speaker 1: five part meditation series, thoughtfully crafted to guide you easifully

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Speaker 1: through the moments that make traveling during the holiday season difficult.

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Speaker 1: Happy holidays, y'all, and take good care.

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Speaker 2: Welcome. My name is Ze Clark, trained in India. I'm

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Speaker 2: a breathwork and resilience expert and the author of the

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Speaker 2: groundbreaking book Black People Breathe Today. I teach powerful stress

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Speaker 2: management tools at organizations like Jack and Jill, Google and Visa.

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Speaker 2: We all know that travel can be a stressful experience.

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Speaker 2: That's why it's so important for us to be intentional

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Speaker 2: about managing our stress and maintaining a sense of inner

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Speaker 2: peace despite the challenges that might arise. In this guided meditation,

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Speaker 2: We're going to walk through every step of the travel journey,

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Speaker 2: and I'll offer you tools you can use to stay

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Speaker 2: calm and shine your light the entire time. This meditation

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Speaker 2: is meant to be your mental health travel companion, so

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Speaker 2: feel free to come back to the particular part of

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Speaker 2: the journey in real time as you're experiencing it. Feel

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Speaker 2: free to repeat each section as many times as you like.

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Speaker 2: To ensure you're able to listen for the entirety of

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Speaker 2: your trip, consider downloading this episode so you have access

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Speaker 2: to it without Wi Fi.