WEBVTT - Are you a Toxic Forgiver?

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<v Speaker 1>Hey, fam, I'm Jada Pinkett Smith and this is the

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<v Speaker 1>Red Table Pop Podcast, all your favorite episodes from the

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<v Speaker 1>Facebook watch show in audio produced by Westbrook Audio and

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<v Speaker 1>I Heart Radio. Please don't forget to rate and review

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<v Speaker 1>on Apple podcasts. On this r T T very special

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<v Speaker 1>guests Cherie Once, the wife of Will, is at the

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<v Speaker 1>table for an important conversation about toxic forgiveness, the unhealthy

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<v Speaker 1>way we pretend to be over in. Do you think

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<v Speaker 1>there's anything else we have yet to forgive each other for?

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<v Speaker 1>I can remember sometimes that I really crossed the line.

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<v Speaker 1>To quote the creator of Red Table that park. She

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<v Speaker 1>marched all up in that house, like march right into

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<v Speaker 1>that master bedroom. I was like, Lord Jesus, actress Janna Kramer,

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<v Speaker 1>you found out he cheated with about thirteen women more

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<v Speaker 1>m wow, I would imagine to get your madest hell.

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<v Speaker 1>And I looked through the fall villains, like started calling

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<v Speaker 1>these numbers. People think they know the entire story and

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<v Speaker 1>they don't expert advice that will make you rethink how

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<v Speaker 1>you look at forgiveness. Medick is on a mission to

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<v Speaker 1>start an unforgiveness revolution. I'm having a whole moment. I'm sorry. Yeah, here.

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<v Speaker 1>We are at d table Willows on tour and we'll

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<v Speaker 1>be back soon. So it's just you and me, gam

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<v Speaker 1>with a very special guests filling in from this Willow.

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<v Speaker 1>Come on out here, Shari, thank you, no, thank you, Ray.

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<v Speaker 1>This is a good one. This is as some of

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<v Speaker 1>you may know, Shari is Trey's mother and was once

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<v Speaker 1>the wife of will and we have developed a really

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<v Speaker 1>nice sisterhood. But it hasn't been easy along the way. Yeah,

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<v Speaker 1>it was, it was. It was a lot. And you know,

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<v Speaker 1>as we're talking about toxic forgiveness today, sometimes we did

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<v Speaker 1>have to fake it to make it. I mean, you

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<v Speaker 1>and I have been in this process because we were

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<v Speaker 1>baby since we were babies. Yeah, I'm trying to have

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<v Speaker 1>a blended family and not really having a blueprint of that,

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<v Speaker 1>like we really had to figure it out along the way.

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<v Speaker 1>For me, it really was just about maturity, just not

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<v Speaker 1>understanding the marital dynamic, like okay, well divorce papers are

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<v Speaker 1>sent and people are over, then this is done. It's like, oh,

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<v Speaker 1>I guess it ain't never done. No, we just didn't

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<v Speaker 1>start right. Just so that was my biggest misconception, and

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<v Speaker 1>that this woman is a part of this family Yeah,

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<v Speaker 1>it's like not only taking on trade, but Shari was

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<v Speaker 1>coming along as exactly. And I think to when we

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<v Speaker 1>started to blend. You are a mom, you know you

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<v Speaker 1>didn't know what it was like to be a wife,

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<v Speaker 1>to be connected. I'm imagining it definitely took some forgiveness

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<v Speaker 1>on your part, because I can remember sometimes that I

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<v Speaker 1>really crossed the line. It was one time I think

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<v Speaker 1>Trey had had a play date and he had misbehaved,

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<v Speaker 1>and I was like, we gotta sit down, we gotta

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<v Speaker 1>talk about this trade. Can't be behaving this way, and

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<v Speaker 1>you were like, let me set it up, let me

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<v Speaker 1>give you another I literally walked in the house just

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<v Speaker 1>to drop him off, and as soon as I walked in,

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<v Speaker 1>Jade was like, listen, we gotta talk about his behavior.

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<v Speaker 1>I was like, Oh, get his daddy please. Why are

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<v Speaker 1>you talking about what happens at my house right over here?

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<v Speaker 1>Oh it didn't even happen at your behavior was at

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<v Speaker 1>my house? Eactly? Oh my goodness. See it was all

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<v Speaker 1>it was just a lot of of intertwining and it

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<v Speaker 1>got really kind of detwining it out of orderness. Yes,

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<v Speaker 1>there was a lot of good everybody the creator a

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<v Speaker 1>red table. Yeah, it was out of line, but you

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<v Speaker 1>didn't mean any harm. You were like, listen, we got

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<v Speaker 1>to get him right right. And I remember one time

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<v Speaker 1>you came in the house that you went into the

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<v Speaker 1>master bedroom. You just looked around, Yes, you looked around.

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<v Speaker 1>You marched into the master bedroom and you wanted to

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<v Speaker 1>see what was going on, like how it was decorated

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<v Speaker 1>all that. You marched back there and you were like, oh, okay,

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<v Speaker 1>I just want to see what it was early on.

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<v Speaker 1>And I think you were just trying to just like

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<v Speaker 1>I just need you to know who Queen Bee is

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<v Speaker 1>around here, Okay, So I'm yes, and come up and

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<v Speaker 1>here and look here. And I was like, I couldn't

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<v Speaker 1>say nothing. She marched all up in that house like

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<v Speaker 1>march right and to that master bedroom, and I was like,

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<v Speaker 1>Lord Jesus, Lord Jesus, that was the house and that's

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<v Speaker 1>what I knew too. I was like, well, damn, she

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<v Speaker 1>didn't pick the house out. You know. I can't say nothing.

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<v Speaker 1>And we were both very fiery. Yes, both of you

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<v Speaker 1>were coming into this, you know, doing the blended thing.

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<v Speaker 1>My only requirement was that you treated my son well. Yeah,

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<v Speaker 1>you did that, and your heart was always right towards him,

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<v Speaker 1>wanting the best for him. Yeah, when I looked back

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<v Speaker 1>at how much was put on us and how much

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<v Speaker 1>was put on you because we were so young and

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<v Speaker 1>it was so public and it was so fresh, it

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<v Speaker 1>was like you really didn't even have time to adjust.

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<v Speaker 1>That's the thing. You had no time. I didn't understand that,

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<v Speaker 1>because you know, it's like a boyfriend. It's like if

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<v Speaker 1>you're done with a joke and you're done, you're done.

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<v Speaker 1>But that's not how marriage works. I don't think that

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<v Speaker 1>that's how relationship work. A lot of times when there's

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<v Speaker 1>a breakup, sometimes people tend to jump in very quickly

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<v Speaker 1>into the next thing. And I learned that if I

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<v Speaker 1>had to do it all over again, I would have

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<v Speaker 1>take a beat. I would have definitely had taken a

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<v Speaker 1>beat as far as putting myself within the dynamic of

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<v Speaker 1>you guys, exactly, let's give this a year, let's let

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<v Speaker 1>YouTube just lets you out whatever y'all have to figure out,

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<v Speaker 1>especially when there's children involved. Yeah, I didn't understand it,

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<v Speaker 1>but when you got it, but I remember you coming

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<v Speaker 1>to me and you were tear, you were very emotional,

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<v Speaker 1>and you said I just didn't know and Basically, what

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<v Speaker 1>you were saying is I was in the picture too soon.

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<v Speaker 1>I was I and you apologize to that. And it's

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<v Speaker 1>interesting because recently I was in that same situation. Now

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<v Speaker 1>it's a little worse. They were divorcing. What I didn't

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<v Speaker 1>know is that she was very, very pregnant, uh, and

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<v Speaker 1>we were all in the same space and she came

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<v Speaker 1>and I was like, what am I doing here? It

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<v Speaker 1>is way too soon? And I felt like I'm out

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<v Speaker 1>of line, Like you just I need to give them

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<v Speaker 1>because you never know what's going to have, so you

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<v Speaker 1>don't you don't know. It's like, you know, I don't

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<v Speaker 1>think anybody is really in their right mind to start

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<v Speaker 1>making permanent decisions in the midst of something. So you know,

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<v Speaker 1>it's divorces ain't no joke, right, So thank you because

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<v Speaker 1>you've always been one to like, you know, I read

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<v Speaker 1>I don't missed it to give me and we were

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<v Speaker 1>able to move on. Yeah. I think we were able

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<v Speaker 1>to have difficult conversations. We were always able to own up,

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<v Speaker 1>and we knew that it was going to take the

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<v Speaker 1>two of us to lead the way for the rest

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<v Speaker 1>of us. Really when set the tone, yeah, absolutely, And

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<v Speaker 1>remember we had our little books. Yeah, we had our

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<v Speaker 1>little books. We don't have those books, do you. Of course,

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<v Speaker 1>we had a journal that we would send back to

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<v Speaker 1>one another, right, just kind of expressing things to one

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<v Speaker 1>another that might not have been easy to talk about

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<v Speaker 1>face to face. Yeah, that was your idea, and I

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<v Speaker 1>thought that was just a brilliant idea because we set

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<v Speaker 1>the tone in the pace and we influenced the whole dynamic.

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<v Speaker 1>Let's work our stuff out. I've never heard of anybody

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<v Speaker 1>doing that before. Yeah. My philosophy always was, how can

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<v Speaker 1>I love Trey and not love the most important person

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<v Speaker 1>in his life, which is his mother. You can't, You can't.

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<v Speaker 1>And I knew that I can't say that I love

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<v Speaker 1>Trey and not love his mother and be like, no,

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<v Speaker 1>she can't be here. No. All that that is in

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<v Speaker 1>a straight contradiction to me saying that I love Trey.

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<v Speaker 1>That's really important for people to hear that. I'd have

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<v Speaker 1>to say that you were probably one of the biggest

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<v Speaker 1>instruments in regards to me having to really learn it

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<v Speaker 1>wasn't always about me and to reach for a level

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<v Speaker 1>of emotional maturity. Not thank you, because I really feel

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<v Speaker 1>you gave me the grace to evolve and I thank

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<v Speaker 1>you for that. Yeah, it was your patience, It was

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<v Speaker 1>It was definitely quite a partnership because somebody we're gonna

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<v Speaker 1>have words. She was looking at Okay, and then and you.

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<v Speaker 1>I never forget you had on this spending up in

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<v Speaker 1>this case. She was like, oh no, She was like,

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<v Speaker 1>not not today. Do you think there's anything else we

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<v Speaker 1>have yet to forgive each other for? Um, I hope not.

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<v Speaker 1>I know right after all, I had after twenty plus

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<v Speaker 1>years trait about to be thirty, right, I think we're

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<v Speaker 1>committed to the process. Yeah, I'm committed to loving you. Yeah,

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<v Speaker 1>I'm committed to giving you grace like your family to me. Yeah,

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<v Speaker 1>for sure. So trade just that seconde I looked at you,

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<v Speaker 1>I was like, Wow, it's it's straight. That's your angel.

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<v Speaker 1>So speaking of forgiveness, we saw a post the other

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<v Speaker 1>day from our R T T friend Nedra Glover to

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<v Speaker 1>WAB that struck me. She said, toxic forgiveness is an

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<v Speaker 1>unhealthy way that people pretend to be unharmed over it

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<v Speaker 1>or forgetful of the offense. Forgiving to keep the peace

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<v Speaker 1>or people pleasing is not healthy for your mental health

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<v Speaker 1>or your relationship. She's got a point there. Absolutely not

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<v Speaker 1>done that so much in regards to my codependent people

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<v Speaker 1>pleasing self, So yeah, I know all about that. After

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<v Speaker 1>Janna Kramer discovered her husband's infidelity, she found herself struggling

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<v Speaker 1>with toxic forgiveness and self blame. Actress Janna Kramer is

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<v Speaker 1>known for her roles in One Tree Hill and prom Night,

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<v Speaker 1>Oh My God, You Have Kid. She took the music

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<v Speaker 1>industry by storm when she was crowned the Academy of

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<v Speaker 1>Country Music's New Female Vocalists of the Year. After a

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<v Speaker 1>pattern of unhealthy relationships, it seems she had finally met

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<v Speaker 1>the man of her dreams when she married NFL star

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<v Speaker 1>Mike Cosson. Their highs were public good looks, great careers,

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<v Speaker 1>to gorgeous children. Their lows made even more headlines. Jane

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<v Speaker 1>and Mike were open about their struggles, including his infidelity

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<v Speaker 1>and battles with addiction. They talked about it on their

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<v Speaker 1>podcast Why Did You Cheat on Me? Like I was

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<v Speaker 1>willing to have sex with you, so that's the part

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<v Speaker 1>that stings me, and even wrote a best selling book

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<v Speaker 1>about how they fought to stay together. Janna says she

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<v Speaker 1>gave her husband countless times until she finally had enough.

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<v Speaker 1>The two divorced just eighteen months ago. Wow, Hi, Hide

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<v Speaker 1>it so nice to meet you. Nice, Thank you so much.

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<v Speaker 1>You're gorgeous. So let's just start with So. I'm like,

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<v Speaker 1>so beautiful, Like I need to know every serum, every

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<v Speaker 1>weed that from you too. So, Jenna, take us back

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<v Speaker 1>to the beginning of your relationship with Mike. That was

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<v Speaker 1>thirty and I really wanted a family. I had just

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<v Speaker 1>been searching to find my worth for a man. Yeah,

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<v Speaker 1>we've been there. There were flags in the beginning. He

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<v Speaker 1>had cheated, you know, a month into dating. But I'm like,

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<v Speaker 1>it's okay. I've cheated in past relationships and I didn't

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<v Speaker 1>forgive myself for it. So I'm going to forgive you.

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<v Speaker 1>I can make this work. We can grow together and

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<v Speaker 1>in the marriage too. Every time you cheated, first, second, third,

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<v Speaker 1>however many times, like I like, I forgive you. And

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<v Speaker 1>my daughter was four months old when a girlfriend was like,

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<v Speaker 1>something's not right with him, and I could sense it.

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<v Speaker 1>I think I didn't want to leave it. I'm on

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<v Speaker 1>the road, I'm traveling, like, like, how would I know

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<v Speaker 1>when she does look through the phone bills, And I

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<v Speaker 1>looked through the phone bill and started calling these numbers,

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<v Speaker 1>and then that's when I found out the truth. And

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<v Speaker 1>then you just went into a process of trying to

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<v Speaker 1>heal the relationship. I came from a broken family, and

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<v Speaker 1>my whole thing was I do not want my children

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<v Speaker 1>to grow up in a broken house. I hated Christmas

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<v Speaker 1>because I had to separate Christmas and that was stressful,

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<v Speaker 1>and I want my kids under my one roof. And

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<v Speaker 1>the thought of another woman raising my child was like,

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<v Speaker 1>it ain't gonna happen. I know every ounce, like I

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<v Speaker 1>know every part of her, like she's my child right right.

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<v Speaker 1>You don't get to do what you did and then

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<v Speaker 1>take my child away from me. Like I became like

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<v Speaker 1>real big mama barrass I was like, figure out what

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<v Speaker 1>this is, come back, man up and be a better man.

0:13:55.520 --> 0:13:57.640
<v Speaker 1>Even when he would have a few months of no cheating,

0:13:57.880 --> 0:14:00.040
<v Speaker 1>than something would happen and I'm like I'm back to that.

0:14:00.040 --> 0:14:03.400
<v Speaker 1>That overwhelming, Like, oh my god, my family is felling apart.

0:14:03.400 --> 0:14:04.880
<v Speaker 1>Now I need to eat and grasp tighter. And then

0:14:04.920 --> 0:14:07.200
<v Speaker 1>I get like even more anxious attachment. And he couldn't

0:14:07.240 --> 0:14:09.960
<v Speaker 1>breathe because I'm just like clinging onto him. So it's

0:14:10.000 --> 0:14:14.400
<v Speaker 1>like it just became this cycle. I didn't forgive him, Yeah,

0:14:14.679 --> 0:14:16.840
<v Speaker 1>I said, I trusted him and didn't trust him. I

0:14:16.880 --> 0:14:20.040
<v Speaker 1>was still always like looking and like trying to find things,

0:14:20.040 --> 0:14:23.480
<v Speaker 1>and I was living this like waiting for the next

0:14:23.520 --> 0:14:25.760
<v Speaker 1>shoe to drop. And it wasn't good for my kids,

0:14:26.040 --> 0:14:27.560
<v Speaker 1>you know. By the time we had then two kids,

0:14:27.800 --> 0:14:29.480
<v Speaker 1>and you just put all this pressure ourself. So I'm

0:14:29.480 --> 0:14:31.880
<v Speaker 1>gonna stay again and try now this next time not

0:14:31.920 --> 0:14:34.440
<v Speaker 1>to be controlling. Maybe then he'll like not cheat on me,

0:14:34.560 --> 0:14:37.240
<v Speaker 1>you know. Yeah, And I think that's part of that

0:14:37.440 --> 0:14:41.840
<v Speaker 1>toxic forgiveness cycles. Not wanting to lose something that we valued.

0:14:42.320 --> 0:14:45.640
<v Speaker 1>What made you feel that things would be different from

0:14:45.720 --> 0:14:49.520
<v Speaker 1>him every time he did cheat and I would find

0:14:49.520 --> 0:14:51.640
<v Speaker 1>out there'd be something different he would say that I

0:14:51.640 --> 0:14:53.840
<v Speaker 1>would hold on to like I'm gonna get baptized, or

0:14:53.840 --> 0:14:55.800
<v Speaker 1>I'm going to go to therapy every week, or I'm

0:14:55.800 --> 0:14:57.400
<v Speaker 1>going to go to a meeting every It's like, I'm

0:14:57.440 --> 0:14:58.720
<v Speaker 1>never going to do it again in the next one

0:14:58.760 --> 0:15:00.040
<v Speaker 1>because now I'm going to be a better man. And

0:15:00.040 --> 0:15:02.000
<v Speaker 1>I'm like, oh, I want that better man. Like that's

0:15:02.040 --> 0:15:04.840
<v Speaker 1>like I waited for him. So finally the last time

0:15:04.920 --> 0:15:08.640
<v Speaker 1>last April, when I caught him again. He's like, now

0:15:08.720 --> 0:15:10.200
<v Speaker 1>I know I'll never do it again. And I'm like,

0:15:10.240 --> 0:15:12.800
<v Speaker 1>and you know what, for that person, she's gonna be

0:15:12.840 --> 0:15:15.160
<v Speaker 1>real lucky that you will. And that's when I left.

0:15:17.080 --> 0:15:20.760
<v Speaker 1>So over time, you found out he cheated with about

0:15:20.800 --> 0:15:26.920
<v Speaker 1>thirteen women more more got it? That has to be

0:15:27.040 --> 0:15:35.080
<v Speaker 1>really painful. M hmm. It's okay. I know we're both

0:15:35.120 --> 0:15:40.600
<v Speaker 1>in better situations, but I think about this year. My

0:15:40.680 --> 0:15:43.640
<v Speaker 1>kids won't wake up at my house Christmas Day. Yeah,

0:15:45.960 --> 0:15:50.120
<v Speaker 1>that's gonna hurt. Yeah, it's um, that's a hard one

0:15:50.200 --> 0:15:56.560
<v Speaker 1>when when you're familial, dreams coincide with childhood trauma, you know.

0:15:57.160 --> 0:15:59.960
<v Speaker 1>And that's like when I get like, that's not fair.

0:16:00.440 --> 0:16:02.280
<v Speaker 1>He took away my dream too, of what I wanted

0:16:02.320 --> 0:16:06.240
<v Speaker 1>from my family. Yeah, that's not fair. I would imagine, two,

0:16:06.280 --> 0:16:14.520
<v Speaker 1>you're mad as hell. I shattered so many things and yeah,

0:16:14.640 --> 0:16:18.960
<v Speaker 1>did you break your stuff for his? Yeah? So no,

0:16:19.200 --> 0:16:21.560
<v Speaker 1>there was this like pantry door. He wanted to say

0:16:21.640 --> 0:16:23.440
<v Speaker 1>pantry door. I'm like, would you like to label every

0:16:23.480 --> 0:16:26.120
<v Speaker 1>door like bathroom door? So me and my girlfriends we

0:16:26.160 --> 0:16:28.160
<v Speaker 1>took a bat to it and we just shattered it.

0:16:28.880 --> 0:16:32.160
<v Speaker 1>And then you know, I destroyed all of his xboxes

0:16:32.200 --> 0:16:34.280
<v Speaker 1>and all those things that he said was his only advice.

0:16:34.320 --> 0:16:36.520
<v Speaker 1>I wrote all over his talks. I went real crazy

0:16:36.560 --> 0:16:41.920
<v Speaker 1>if for a minute, sometimes that's just what it is. Yeah, yeah,

0:16:43.920 --> 0:16:46.000
<v Speaker 1>I think this is a big one, just in regards

0:16:46.040 --> 0:16:49.800
<v Speaker 1>to toxic forgiveness. We always think the next woman will

0:16:49.840 --> 0:16:53.200
<v Speaker 1>get the better version of him. Yeah. That and to

0:16:53.280 --> 0:16:54.760
<v Speaker 1>get the man that I worked so hard for. I

0:16:54.760 --> 0:16:58.240
<v Speaker 1>mean we did hours of therapy and retreats to try

0:16:58.240 --> 0:17:00.760
<v Speaker 1>and fix what was broken. It's like, wait a minute,

0:17:00.760 --> 0:17:02.480
<v Speaker 1>Like you don't get to get the healthy version like

0:17:02.520 --> 0:17:05.720
<v Speaker 1>I've thought for that, right, I have a question, did

0:17:05.760 --> 0:17:09.280
<v Speaker 1>you ever think that of about the better like her

0:17:09.320 --> 0:17:12.119
<v Speaker 1>getting the better version of Like I'm glad you So

0:17:12.480 --> 0:17:17.000
<v Speaker 1>what I think is when our union and he should

0:17:17.040 --> 0:17:21.280
<v Speaker 1>be better because of me, m m m m, because

0:17:21.320 --> 0:17:24.600
<v Speaker 1>you did so much. Yea, he should be better. So

0:17:25.280 --> 0:17:27.960
<v Speaker 1>it might hurt to see you with the better version,

0:17:28.640 --> 0:17:31.919
<v Speaker 1>but he shouldn't be worse because he's been with me.

0:17:32.040 --> 0:17:35.320
<v Speaker 1>We should have learned something now in this stage of life.

0:17:35.440 --> 0:17:38.000
<v Speaker 1>I think I left too soon. You know, that was

0:17:38.040 --> 0:17:40.959
<v Speaker 1>a part of me trying to protect myself. God has

0:17:41.119 --> 0:17:44.199
<v Speaker 1>let me just severed this now and and go right

0:17:44.480 --> 0:17:47.320
<v Speaker 1>And if I was in a different time, I would

0:17:47.440 --> 0:17:49.440
<v Speaker 1>never leave that soon. You know what I mean, you'd

0:17:49.440 --> 0:17:52.800
<v Speaker 1>work at it whatever reason. We expect easy and we

0:17:52.800 --> 0:17:55.360
<v Speaker 1>don't get easy. We're like, now, cheating is a whole

0:17:55.359 --> 0:17:58.159
<v Speaker 1>other thing. That's a whole other thing. Why do you

0:17:58.200 --> 0:18:01.680
<v Speaker 1>say that, Well, because I think, don't lie to me.

0:18:02.400 --> 0:18:07.480
<v Speaker 1>I can when I get into a situation. Now, when

0:18:07.480 --> 0:18:09.960
<v Speaker 1>I date, this is my mindset. And when we're in

0:18:10.080 --> 0:18:12.240
<v Speaker 1>an alignment and we're in harmony, it's not going to

0:18:12.359 --> 0:18:16.400
<v Speaker 1>be perfect. But I have the grace. I don't have

0:18:16.440 --> 0:18:20.439
<v Speaker 1>the grace for a liar. I don't have the grace. That,

0:18:20.560 --> 0:18:23.120
<v Speaker 1>for me, is the worst thing you can do if

0:18:23.160 --> 0:18:26.440
<v Speaker 1>you come to me. I'm reasonable, like, let's let's work

0:18:26.520 --> 0:18:29.440
<v Speaker 1>at it together. Don't don't have all these affairs. I

0:18:29.480 --> 0:18:31.920
<v Speaker 1>begged him like two weeks before I found out. Just

0:18:32.119 --> 0:18:35.240
<v Speaker 1>tell me, just tell me, please be honest. That's all

0:18:35.280 --> 0:18:38.320
<v Speaker 1>I'm asking. I don't care if it's five. We can

0:18:38.359 --> 0:18:41.760
<v Speaker 1>work through it. I know you and your ex talked

0:18:41.800 --> 0:18:49.520
<v Speaker 1>about on your podcast his infidelity. We got the juice today.

0:18:49.800 --> 0:18:52.720
<v Speaker 1>I was bawling last night. So do I mean to

0:18:52.760 --> 0:18:55.760
<v Speaker 1>start go for it? A few days ago I got

0:18:55.800 --> 0:19:00.159
<v Speaker 1>a d M saying that Mike cheated automatically. I'm in

0:19:00.640 --> 0:19:04.199
<v Speaker 1>freak out mode. The really sucky thing about it is

0:19:04.240 --> 0:19:09.960
<v Speaker 1>that my default can't go to There's no way where

0:19:09.960 --> 0:19:12.320
<v Speaker 1>I can't just go I trust him a thousand percent.

0:19:12.560 --> 0:19:14.880
<v Speaker 1>He would never do that, and I think that's where

0:19:14.880 --> 0:19:17.679
<v Speaker 1>it's stung. So I started dm ng this person. She

0:19:17.800 --> 0:19:20.400
<v Speaker 1>said he's got a secret device in her and Mike

0:19:20.440 --> 0:19:22.159
<v Speaker 1>talk all the time and they think they're going to

0:19:22.240 --> 0:19:25.679
<v Speaker 1>be together and they have unprotected sex, and I'm like,

0:19:25.680 --> 0:19:27.680
<v Speaker 1>oh my god, and I just started to kind of unravel,

0:19:27.800 --> 0:19:30.479
<v Speaker 1>you know. I noticed something was up with with Janet

0:19:30.840 --> 0:19:33.520
<v Speaker 1>the last couple of days. Once she finally told me,

0:19:34.040 --> 0:19:41.000
<v Speaker 1>it crushed me because it sucks that she can't default

0:19:41.040 --> 0:19:43.760
<v Speaker 1>to trust to me. It sucks that I've done what

0:19:43.840 --> 0:19:47.080
<v Speaker 1>I've done in the past to create that in a relationship.

0:19:47.200 --> 0:19:50.359
<v Speaker 1>Right now, my hope is that years down the line,

0:19:50.760 --> 0:19:53.240
<v Speaker 1>if something like this happened again, she'd be able to

0:19:53.240 --> 0:19:54.600
<v Speaker 1>bring it to me and we don't must be able

0:19:54.600 --> 0:19:56.719
<v Speaker 1>to like laugh about it, you know, because there is

0:19:56.760 --> 0:20:00.320
<v Speaker 1>that much trust in the bank. There's not been in

0:20:00.320 --> 0:20:02.919
<v Speaker 1>the bank that good old one day in the future

0:20:02.920 --> 0:20:05.359
<v Speaker 1>will laugh about it. I didn't know then he was cheating.

0:20:05.359 --> 0:20:08.000
<v Speaker 1>But even in our book, the book that I thought

0:20:08.000 --> 0:20:14.040
<v Speaker 1>he was honest and he was sober and being truthful

0:20:14.119 --> 0:20:16.199
<v Speaker 1>with me, there's a chapter and there were a thousand

0:20:16.200 --> 0:20:18.840
<v Speaker 1>percent did not tell the truth of what he was

0:20:18.840 --> 0:20:27.520
<v Speaker 1>actually doing. Nad has to add a bit of extra embarrassment, embarrassment, pain, anger,

0:20:27.640 --> 0:20:32.280
<v Speaker 1>frustration that you went on this public healing journey and

0:20:32.359 --> 0:20:34.879
<v Speaker 1>even as you're on this public healing journey, he's not

0:20:35.000 --> 0:20:37.240
<v Speaker 1>being forthright. Yeah. I know. That's a really good point.

0:20:37.359 --> 0:20:40.560
<v Speaker 1>Like we had just became New York Times best selling

0:20:40.600 --> 0:20:43.600
<v Speaker 1>authors about how we got past this, and I'm like,

0:20:43.720 --> 0:20:47.880
<v Speaker 1>I look like a idiot. Yeah yeah, But he says

0:20:48.040 --> 0:20:51.040
<v Speaker 1>the podcast was a catalyst for more of his cheating

0:20:51.080 --> 0:20:52.800
<v Speaker 1>because it made him feel like he always had the

0:20:52.840 --> 0:20:54.879
<v Speaker 1>spotlight on him. So then I felt like it was

0:20:54.920 --> 0:20:58.760
<v Speaker 1>my fault because if only we didn't have that podcast,

0:20:58.920 --> 0:21:01.600
<v Speaker 1>he wouldn't have because the spotlight is on M he

0:21:01.600 --> 0:21:04.800
<v Speaker 1>has to cheat. I'm confused. He felt pressure to be

0:21:05.000 --> 0:21:08.000
<v Speaker 1>this like perfect, and not if I wanted to be perfect,

0:21:08.000 --> 0:21:12.080
<v Speaker 1>I don't think i'd be cheating. And even now, as

0:21:12.119 --> 0:21:14.640
<v Speaker 1>long as we don't talk about us in our relationship, great,

0:21:14.720 --> 0:21:18.120
<v Speaker 1>But how rude. Is it though, that they make divorce

0:21:18.160 --> 0:21:23.800
<v Speaker 1>people co parent. It's like we got divorced for ever reason. Yeah,

0:21:24.480 --> 0:21:29.000
<v Speaker 1>it's really hard. But with Will, we're better as co

0:21:29.240 --> 0:21:31.840
<v Speaker 1>parents then we were as husband and why that's how

0:21:31.840 --> 0:21:35.600
<v Speaker 1>it's shaping up to be. We came together to have try.

0:21:35.680 --> 0:21:37.760
<v Speaker 1>It took the two of us to make camp, but

0:21:37.800 --> 0:21:42.640
<v Speaker 1>then we shift it and you guys really enjoy each other.

0:21:43.359 --> 0:21:46.320
<v Speaker 1>You guys really do take it under your skin, like

0:21:47.000 --> 0:21:50.879
<v Speaker 1>because it's like never they take trips, I'm not there.

0:21:51.400 --> 0:21:55.200
<v Speaker 1>They do their thing. No, you're don't have to explain that. Okay, well, yes,

0:21:55.600 --> 0:21:59.720
<v Speaker 1>I'm not saying that I'm not together. We're not together romantic,

0:22:00.280 --> 0:22:02.199
<v Speaker 1>but like if he's going on a book tour and

0:22:02.320 --> 0:22:05.080
<v Speaker 1>his mom is going and his sister and it's fun

0:22:05.160 --> 0:22:08.280
<v Speaker 1>for me to watch them enjoy each other. It takes time.

0:22:08.359 --> 0:22:12.120
<v Speaker 1>Though we're not having a trouble everyone. Let's just make

0:22:12.160 --> 0:22:15.040
<v Speaker 1>that very clear because you know that will be the

0:22:15.119 --> 0:22:20.479
<v Speaker 1>next it clear. Yeah, but I think a lot of

0:22:20.520 --> 0:22:25.000
<v Speaker 1>times people are shamed into forgiving, you know, whether it's

0:22:25.000 --> 0:22:27.480
<v Speaker 1>like if you're the other party, yeah, he like, when

0:22:27.480 --> 0:22:28.960
<v Speaker 1>are you going to stop? Why aren't you gonna finally

0:22:28.960 --> 0:22:30.720
<v Speaker 1>forgetting when are you going to stop talking about this?

0:22:30.760 --> 0:22:33.320
<v Speaker 1>And like, well, it happened two weeks ago, give me

0:22:33.359 --> 0:22:35.240
<v Speaker 1>a minute. And then I'm like, oh, now, yeah, I

0:22:35.280 --> 0:22:37.359
<v Speaker 1>have to forgive now because if not, he's getting angry

0:22:37.359 --> 0:22:41.040
<v Speaker 1>at me for not forgiving. Yeah, and then you have

0:22:41.760 --> 0:22:45.080
<v Speaker 1>yourself absolutely and then different thinking I'm the reason for X,

0:22:45.160 --> 0:22:47.240
<v Speaker 1>Y and Z happening after that because you didn't forgive

0:22:47.320 --> 0:22:49.400
<v Speaker 1>me right, And people will say, oh, you're not being

0:22:49.400 --> 0:22:52.439
<v Speaker 1>spiritual enough. Oh you don't really have paid you know

0:22:52.480 --> 0:22:55.560
<v Speaker 1>what I mean. It's like all of these different components

0:22:55.600 --> 0:22:58.680
<v Speaker 1>I think, you know, especially in this day where it's

0:22:58.720 --> 0:23:03.240
<v Speaker 1>like everybody's into it's like give you. We don't give

0:23:03.359 --> 0:23:07.800
<v Speaker 1>people enough time to have that process to bust up

0:23:07.840 --> 0:23:12.600
<v Speaker 1>the pantry door. Yes, yes, because it is a process.

0:23:12.840 --> 0:23:16.600
<v Speaker 1>It doesn't happen immediately. Sometimes it takes years. And the

0:23:16.880 --> 0:23:19.639
<v Speaker 1>hard thing too is because you know we're open and

0:23:19.680 --> 0:23:22.160
<v Speaker 1>we talk about things, people then slide in my damns,

0:23:22.160 --> 0:23:23.919
<v Speaker 1>how how much longer are you gonna keep talking about it?

0:23:23.920 --> 0:23:26.560
<v Speaker 1>When he already and they're like oh, shoot, they're right,

0:23:26.640 --> 0:23:28.600
<v Speaker 1>It's like okay, when is it time to really let

0:23:28.600 --> 0:23:31.240
<v Speaker 1>it go so that you can grow you. I also

0:23:31.320 --> 0:23:37.679
<v Speaker 1>think when outside. People have their opinion their opinion, and

0:23:37.720 --> 0:23:42.760
<v Speaker 1>they don't know the entire story. Even if you've taken

0:23:42.800 --> 0:23:47.600
<v Speaker 1>time to tell part of your story, people think they

0:23:47.640 --> 0:23:53.560
<v Speaker 1>know the entire story and they don't. So a lot

0:23:53.600 --> 0:23:57.960
<v Speaker 1>of time and they don't. They can't, they can't. So

0:23:58.440 --> 0:24:02.680
<v Speaker 1>people's projections upon your circumstance, you know what I mean,

0:24:02.840 --> 0:24:04.639
<v Speaker 1>has nothing to do with you. So how do you

0:24:04.720 --> 0:24:08.320
<v Speaker 1>let those voices go? Then? Because you can? You cannot.

0:24:08.920 --> 0:24:12.600
<v Speaker 1>You cannot pay attention to that that has absolutely nothing

0:24:12.800 --> 0:24:18.720
<v Speaker 1>to do with you, because they do not know your circumstance.

0:24:19.240 --> 0:24:23.719
<v Speaker 1>And people have a lot of fun imagining. They love it.

0:24:24.200 --> 0:24:27.000
<v Speaker 1>They love putting all the pieces together and what parts

0:24:27.040 --> 0:24:29.240
<v Speaker 1>you've told and what parts he has told and you

0:24:29.320 --> 0:24:32.640
<v Speaker 1>guys had all this. They love sitting there and chit

0:24:32.760 --> 0:24:36.000
<v Speaker 1>chatting about what's happening in your world. And they have

0:24:36.119 --> 0:24:40.760
<v Speaker 1>no idea specifically when it comes to intimate relationships, right,

0:24:41.000 --> 0:24:45.240
<v Speaker 1>it's complex and complicated. Maybe that just wants to go

0:24:45.320 --> 0:24:48.600
<v Speaker 1>like here's here it is like you know, you know,

0:24:50.359 --> 0:24:52.960
<v Speaker 1>at the end of the day, as you continue through

0:24:52.960 --> 0:24:56.320
<v Speaker 1>your healing process, you'll start to realize that people just

0:24:56.400 --> 0:24:59.840
<v Speaker 1>do the best they can. That's really they really do

0:25:00.600 --> 0:25:03.680
<v Speaker 1>you know people out here struggling, people in pain. People

0:25:03.720 --> 0:25:05.480
<v Speaker 1>want you to get over because they want to get

0:25:05.480 --> 0:25:08.320
<v Speaker 1>over it, or they want their spouse to get over it.

0:25:07.480 --> 0:25:11.000
<v Speaker 1>It's all a mirror. I understand it hurting. So you

0:25:11.040 --> 0:25:13.679
<v Speaker 1>know what, don't look at it. Oh my godness, ye

0:25:14.000 --> 0:25:17.480
<v Speaker 1>you looking at all that stuff that it's a beautiful

0:25:18.160 --> 0:25:22.119
<v Speaker 1>don't do that to yourself. DM stands for don't matter.

0:25:23.240 --> 0:25:26.960
<v Speaker 1>But you know that's a process too. You're just you know,

0:25:27.080 --> 0:25:33.480
<v Speaker 1>being able to not absorb what other people think about you.

0:25:33.480 --> 0:25:39.280
<v Speaker 1>You know you're beautiful, intelligent, capable, loving. I can just

0:25:39.320 --> 0:25:42.320
<v Speaker 1>tell sitting here with you, well, you don't have to

0:25:42.400 --> 0:25:46.159
<v Speaker 1>listen to all that nonsense. And the more we believe

0:25:46.240 --> 0:25:49.040
<v Speaker 1>that about ourselves, the more that that stuff is. It's

0:25:49.080 --> 0:25:57.720
<v Speaker 1>like wonder woman, big old brass. Yeah, but it takes time.

0:25:57.840 --> 0:26:01.320
<v Speaker 1>It takes time, it really does. Let's get natural to

0:26:01.359 --> 0:26:04.119
<v Speaker 1>the table because she is on a mission to start

0:26:04.119 --> 0:26:11.040
<v Speaker 1>an unforgiveness revolution. Wow O, our t friend. Nidra Gloverta

0:26:11.440 --> 0:26:15.080
<v Speaker 1>is a nationally renowned relationship therapist in New York Times

0:26:15.119 --> 0:26:21.639
<v Speaker 1>bestselling author Welcome Back. I love all these colors. So Nidra,

0:26:21.800 --> 0:26:26.439
<v Speaker 1>tell us about your unforgiveness revolution. I sit down with

0:26:26.520 --> 0:26:30.360
<v Speaker 1>people and I hear them really beating themselves up because

0:26:30.400 --> 0:26:32.920
<v Speaker 1>they want to forgive it. I want to be over this.

0:26:33.080 --> 0:26:35.199
<v Speaker 1>I want to get over it. And sometimes it is

0:26:35.200 --> 0:26:39.840
<v Speaker 1>a process and when we force it, it's unhealthy for us.

0:26:39.880 --> 0:26:43.840
<v Speaker 1>We're secretly mad. We are talking to fifty people about

0:26:43.880 --> 0:26:46.440
<v Speaker 1>it behind the person's bag when we're like, hey, girl,

0:26:46.840 --> 0:26:49.520
<v Speaker 1>can you believe the sheet? You know, all of that

0:26:49.560 --> 0:26:52.960
<v Speaker 1>stuff that we do, when really what we're saying it

0:26:53.040 --> 0:26:55.920
<v Speaker 1>is I'm not ready to forgive you yet. I don't

0:26:55.960 --> 0:26:58.159
<v Speaker 1>know if I still need to be in this relationship

0:26:58.240 --> 0:27:01.359
<v Speaker 1>because I'm really holding on to on thing. This was

0:27:01.480 --> 0:27:05.240
<v Speaker 1>so big. I don't know if I could trust you again. Yeah,

0:27:05.400 --> 0:27:07.480
<v Speaker 1>And that's really hard to say it to people and

0:27:07.760 --> 0:27:11.200
<v Speaker 1>stay it. We force ourselves to be in these situations.

0:27:11.200 --> 0:27:13.880
<v Speaker 1>We want to keep the family together. Sometimes it is

0:27:14.200 --> 0:27:16.720
<v Speaker 1>other people telling us you need to get over it,

0:27:16.960 --> 0:27:19.239
<v Speaker 1>and we just don't have the capacity to do that.

0:27:19.280 --> 0:27:23.000
<v Speaker 1>And that is okay, right. Sometimes it's that old school

0:27:23.080 --> 0:27:26.280
<v Speaker 1>thing of you forgive and forget. Back in the day,

0:27:26.320 --> 0:27:28.800
<v Speaker 1>you didn't talk about nothing. He just kept it moving.

0:27:29.160 --> 0:27:32.439
<v Speaker 1>That's it. Nobody talked about nothing. Yeah, Well, hasn't it

0:27:32.480 --> 0:27:36.959
<v Speaker 1>always been forgive a little bit, but pretend to forget.

0:27:37.320 --> 0:27:40.879
<v Speaker 1>It's like, you know, how do you forget these big things?

0:27:40.920 --> 0:27:44.000
<v Speaker 1>Now you can forgive, but I haven't figured out a

0:27:44.000 --> 0:27:47.280
<v Speaker 1>way to erase memory. How do those both coexcess them?

0:27:47.320 --> 0:27:50.480
<v Speaker 1>It's not bringing it up. That is the grace that

0:27:50.560 --> 0:27:53.240
<v Speaker 1>you're offering the other person. I forgive you. I don't

0:27:53.240 --> 0:27:56.280
<v Speaker 1>have to bring these things up, but I also don't

0:27:56.280 --> 0:27:59.920
<v Speaker 1>have to forget about it. Isn't forgetting too always thought

0:28:00.080 --> 0:28:02.920
<v Speaker 1>forgetting meaning not that I'll never remember it again. The

0:28:02.920 --> 0:28:06.440
<v Speaker 1>tool is for me not to keep thinking about it. Yeah,

0:28:06.680 --> 0:28:08.400
<v Speaker 1>I think that takes a lot of work to get

0:28:08.440 --> 0:28:11.360
<v Speaker 1>to that point of not thinking about it as often.

0:28:11.720 --> 0:28:14.720
<v Speaker 1>I say as often because we feel like once we've

0:28:14.720 --> 0:28:17.560
<v Speaker 1>forgiven something, we should never be trigger right, But there

0:28:17.600 --> 0:28:20.840
<v Speaker 1>are things that may continue to trigger us. If someone

0:28:20.960 --> 0:28:24.800
<v Speaker 1>sends another d M, or if you see something, if

0:28:24.880 --> 0:28:29.120
<v Speaker 1>you smell something, that memory may come back. So it's

0:28:29.200 --> 0:28:31.240
<v Speaker 1>not that you know, I don't ever want to remember

0:28:31.280 --> 0:28:33.720
<v Speaker 1>it again or never think about You may have a day,

0:28:34.000 --> 0:28:36.960
<v Speaker 1>you may have a moment. The intensity changes over time too.

0:28:36.960 --> 0:28:39.360
<v Speaker 1>I used to going to this one route so I

0:28:39.360 --> 0:28:41.120
<v Speaker 1>wouldn't see a certain hotel that I knew that he's

0:28:41.160 --> 0:28:43.120
<v Speaker 1>upped with some people with so I avoided it. But

0:28:43.120 --> 0:28:45.120
<v Speaker 1>then that made it even worse than my chest. So

0:28:45.200 --> 0:28:46.760
<v Speaker 1>I was like, I'm not gonna change my route anymore.

0:28:46.760 --> 0:28:48.480
<v Speaker 1>And over time the intensity I was like, oh, there's

0:28:48.520 --> 0:28:53.840
<v Speaker 1>a lofty therapy. Oh interesting. Yeah, it's it's like you're

0:28:53.960 --> 0:28:57.160
<v Speaker 1>exposing yourself to the trigger as a way to the

0:28:57.280 --> 0:29:00.760
<v Speaker 1>flatten it, right, Because sometimes when we avoid these things,

0:29:00.840 --> 0:29:03.360
<v Speaker 1>we think I'll never be triggered because now I avoid

0:29:03.440 --> 0:29:06.640
<v Speaker 1>it to some extent. It's really hopeful for you to

0:29:06.880 --> 0:29:09.440
<v Speaker 1>be triggered a little bit and learn to manage and

0:29:09.440 --> 0:29:12.000
<v Speaker 1>the manager and you have so many people like, oh,

0:29:12.320 --> 0:29:15.160
<v Speaker 1>forget about it, get over it, move on, you know,

0:29:15.440 --> 0:29:17.680
<v Speaker 1>to take the higher road. It could have been worse.

0:29:18.000 --> 0:29:21.200
<v Speaker 1>I think we're very rushed about felix. I think everyone

0:29:21.320 --> 0:29:24.400
<v Speaker 1>here grew up with some adults saying they hit you,

0:29:24.440 --> 0:29:27.080
<v Speaker 1>forgive them, say I'm sorry. You're like this whole culture

0:29:27.240 --> 0:29:31.960
<v Speaker 1>of like immediate, So we don't allow people like, well,

0:29:32.000 --> 0:29:34.160
<v Speaker 1>she just pulled up my hair like two seconds ago.

0:29:34.280 --> 0:29:37.760
<v Speaker 1>My head is still hurting. Can I have ten minutes

0:29:37.800 --> 0:29:42.520
<v Speaker 1>to be mad at her? Immediately say you sorry? Well,

0:29:42.600 --> 0:29:45.480
<v Speaker 1>let's talk about that for a second, because that's really interesting.

0:29:45.680 --> 0:29:51.040
<v Speaker 1>I'm having a whole moment. I'm sorry, that's okay, No, no,

0:29:51.120 --> 0:29:56.560
<v Speaker 1>go ahead, you're good. I'm having a whole moment with what. Well.

0:29:57.480 --> 0:29:59.800
<v Speaker 1>One of the things that my son said to me

0:30:00.120 --> 0:30:03.400
<v Speaker 1>when he started to do the work, one of the

0:30:03.480 --> 0:30:06.200
<v Speaker 1>things that came up for him. He felt that he

0:30:06.440 --> 0:30:11.880
<v Speaker 1>wasn't loved right. And I said, oh my god, your

0:30:11.920 --> 0:30:14.720
<v Speaker 1>father loved you. What are you talking about? He said,

0:30:14.880 --> 0:30:20.040
<v Speaker 1>I'm not talking about him, I'm talking about you. I said,

0:30:20.120 --> 0:30:23.960
<v Speaker 1>you didn't feel loved by by he So we had

0:30:23.960 --> 0:30:28.960
<v Speaker 1>a conversation. He said that I didn't care about his feelings.

0:30:29.520 --> 0:30:32.360
<v Speaker 1>That's what it boiled down to. When he was little

0:30:32.960 --> 0:30:35.960
<v Speaker 1>and he would fall or something would happen, he'd be

0:30:36.000 --> 0:30:40.360
<v Speaker 1>disappointed because it was around so many women. I would

0:30:40.400 --> 0:30:43.320
<v Speaker 1>be like, you're okay, So I would cheer him on

0:30:44.160 --> 0:30:47.880
<v Speaker 1>instead of just sit in that space with him and

0:30:47.960 --> 0:30:51.080
<v Speaker 1>just be there how you feel it's okay to feel.

0:30:51.720 --> 0:30:57.680
<v Speaker 1>Maybe about eight months ago doing my work, I said,

0:30:57.760 --> 0:31:01.680
<v Speaker 1>d him, you're so right. I didn't care about your

0:31:01.720 --> 0:31:07.600
<v Speaker 1>feelings because I didn't care about mine. I didn't know

0:31:07.640 --> 0:31:12.920
<v Speaker 1>how like I was always rushing myself. You're okay, You're okay,

0:31:13.080 --> 0:31:14.920
<v Speaker 1>You've got to be stoic and you have to be

0:31:15.000 --> 0:31:16.959
<v Speaker 1>tough and you have to get through life. But it

0:31:17.040 --> 0:31:20.800
<v Speaker 1>was him saying this, and I realized, Wow, he was

0:31:21.440 --> 0:31:25.400
<v Speaker 1>I didn't have the capacity to care about his feeling.

0:31:25.440 --> 0:31:28.200
<v Speaker 1>Is not that because I didn't have the capacity to

0:31:28.200 --> 0:31:31.760
<v Speaker 1>care about mine? And how rushed we are through things,

0:31:31.840 --> 0:31:36.160
<v Speaker 1>I'm an autopilot. I'm not even real. Yeah, that's how

0:31:36.200 --> 0:31:39.560
<v Speaker 1>we were brought up. Were brought up strong, strong mothers

0:31:39.640 --> 0:31:47.240
<v Speaker 1>that were just like, no, yeah, you don't have the luxury, right, Yeah,

0:31:47.400 --> 0:31:50.600
<v Speaker 1>you need to be tough. So often we're like, you're okay, okay,

0:31:50.640 --> 0:31:53.800
<v Speaker 1>move through it. We don't even know what we feel, right,

0:31:54.320 --> 0:31:58.000
<v Speaker 1>So what does a healthy version of forgiveness look like.

0:31:58.640 --> 0:32:01.400
<v Speaker 1>I think it is the acceptance of the event. It

0:32:01.520 --> 0:32:07.120
<v Speaker 1>is learning to be less angry, feeling less consumed, but

0:32:07.280 --> 0:32:13.080
<v Speaker 1>feeling flat for some things that that might not be possible. Okay,

0:32:13.760 --> 0:32:17.920
<v Speaker 1>And with Janna, you would say she doesn't necessarily ever

0:32:18.000 --> 0:32:20.760
<v Speaker 1>have to forgive her ex. Yeah, forgiveness as a choice,

0:32:21.520 --> 0:32:24.720
<v Speaker 1>And just because we don't forgive a person, we can

0:32:24.720 --> 0:32:27.840
<v Speaker 1>still be kind, we can be pleasant. I think we

0:32:28.000 --> 0:32:31.440
<v Speaker 1>believe that unforgiveness is being mean towards people. You can

0:32:31.480 --> 0:32:34.360
<v Speaker 1>be kind and I forgive. You can be kind and

0:32:34.400 --> 0:32:40.200
<v Speaker 1>not like people. You can be and not like them

0:32:40.240 --> 0:32:42.680
<v Speaker 1>and they don't have to know about that. So that

0:32:42.840 --> 0:32:46.160
<v Speaker 1>forgiveness is for yourself. It is for your emotional process.

0:32:46.720 --> 0:32:50.920
<v Speaker 1>It is it is you accepting the situation as it is.

0:32:51.400 --> 0:32:54.680
<v Speaker 1>I don't want to come undone when I see this person.

0:32:54.840 --> 0:32:56.800
<v Speaker 1>It's not you know what, I forgive him. Now we

0:32:56.840 --> 0:32:59.320
<v Speaker 1>can sit down together. You may never want to sit

0:32:59.360 --> 0:33:01.720
<v Speaker 1>down with this How can I show up in this

0:33:01.880 --> 0:33:05.560
<v Speaker 1>space despite what this person has done? But I also

0:33:05.600 --> 0:33:08.440
<v Speaker 1>know when things, certain things don't sit right where I'm like, oh,

0:33:08.680 --> 0:33:10.360
<v Speaker 1>some past office coming up, Like I'm not going to

0:33:10.400 --> 0:33:12.160
<v Speaker 1>be able to have that family dinner that we talked about,

0:33:12.520 --> 0:33:15.040
<v Speaker 1>you know, like let's let's reschedule that for a later time,

0:33:15.080 --> 0:33:16.720
<v Speaker 1>because if when I'm in that place, it's not going

0:33:16.800 --> 0:33:18.400
<v Speaker 1>to be good for anyone, and then I'll just be

0:33:18.520 --> 0:33:21.880
<v Speaker 1>like angry. So are you guys able to have family

0:33:21.920 --> 0:33:25.280
<v Speaker 1>donor So We've had a few and some have been

0:33:25.320 --> 0:33:27.520
<v Speaker 1>great and others I'm like, that didn't sit That doesn't

0:33:27.560 --> 0:33:29.480
<v Speaker 1>feel good. It makes me sad when I left because

0:33:29.480 --> 0:33:31.760
<v Speaker 1>I'm going home and my kids are there, you know.

0:33:32.200 --> 0:33:35.600
<v Speaker 1>But I don't think I'm ready for like an every

0:33:35.640 --> 0:33:39.880
<v Speaker 1>once a month thing. It's interesting because you fell and

0:33:39.920 --> 0:33:43.440
<v Speaker 1>you hurt your ankle, right, you would give it time

0:33:44.120 --> 0:33:48.240
<v Speaker 1>to heal. We can see the swelling, but our heart cannot.

0:33:48.280 --> 0:33:53.240
<v Speaker 1>We see that, right? Yeah? Do things always heal or

0:33:53.880 --> 0:33:58.600
<v Speaker 1>does it sometimes not heal at all? Yeah? I think

0:33:58.600 --> 0:34:04.840
<v Speaker 1>about things as healing and not always healed, because we

0:34:04.920 --> 0:34:09.040
<v Speaker 1>are we heavy on the e d healed and I'm like,

0:34:09.800 --> 0:34:14.800
<v Speaker 1>but yesterday you must have been unhealed at five o'clock yesterday.

0:34:17.560 --> 0:34:20.319
<v Speaker 1>Now you you, you're back in healing and you're gonna

0:34:20.320 --> 0:34:24.560
<v Speaker 1>be here. So I think sometimes we we get very

0:34:24.719 --> 0:34:28.520
<v Speaker 1>fixated on being done with done with the work, and

0:34:28.680 --> 0:34:32.080
<v Speaker 1>I have forgiven. It's like I am forgiving. Yeah, I

0:34:32.120 --> 0:34:37.479
<v Speaker 1>am healing, I am doing better, right, I'm not done. Yeah,

0:34:37.520 --> 0:34:40.120
<v Speaker 1>That's why I got the ampersand tattoo. It's an ant

0:34:40.320 --> 0:34:43.360
<v Speaker 1>because I can be healing and hurt. I can be

0:34:43.400 --> 0:34:48.160
<v Speaker 1>in pain and hopeful. You can be upset one moment

0:34:48.440 --> 0:34:51.160
<v Speaker 1>and you can be laughing at another moment, and it

0:34:51.200 --> 0:34:54.160
<v Speaker 1>doesn't mean that you have to do anything about either

0:34:54.239 --> 0:34:57.879
<v Speaker 1>of those those emotions you can sit with both right,

0:34:58.600 --> 0:35:03.960
<v Speaker 1>that's really important that I really want to say that

0:35:04.000 --> 0:35:11.239
<v Speaker 1>one more again because you can be both things. Well,

0:35:11.320 --> 0:35:15.880
<v Speaker 1>you know what, this has been a powerful table and Janna,

0:35:15.960 --> 0:35:19.760
<v Speaker 1>thank you so much. And Nedrew, you know we always

0:35:19.800 --> 0:35:24.760
<v Speaker 1>love having you at the table. Thank you, Cherie, my pleasure.

0:35:24.960 --> 0:35:29.839
<v Speaker 1>It's like free therapy, I know. To join the Red

0:35:29.880 --> 0:35:32.399
<v Speaker 1>Table Talk family and become a part of the conversation,

0:35:32.560 --> 0:35:36.080
<v Speaker 1>follow us at facebook dot com slash red table Talk.

0:35:36.320 --> 0:35:39.440
<v Speaker 1>Thanks for listening to this episode of Red Table Talk podcast,

0:35:39.680 --> 0:35:43.640
<v Speaker 1>produced by Facebook Watch, Westbrook Audio, and I Heart Radio.