WEBVTT - Will Smith's Emergency Family Meeting 0:00:00.040 --> 0:00:02.480 Hey, fam I'm Jada Pinkett Smith and this is the 0:00:02.480 --> 0:00:05.840 Red Table Pop podcast all your favorite episodes from the 0:00:05.880 --> 0:00:10.040 Facebook watch show in audio produced by Westbrook Audio and 0:00:10.119 --> 0:00:13.120 I Heart Radio. Please don't forget to rate and review 0:00:13.400 --> 0:00:29.480 on Apple Podcasts. Who This is a first. Will has 0:00:29.520 --> 0:00:34.960 called an emergency red table. He called the executive producer himself, 0:00:35.440 --> 0:00:39.440 brought production together to have a mandatory meeting with his 0:00:39.560 --> 0:00:46.640 family about something that we have no idea. WHOA, I'm 0:00:46.640 --> 0:00:49.400 a little nervous. I'm not sure what's going on, but 0:00:49.640 --> 0:00:52.400 he wanted to share it with you. All. Right, here 0:00:52.400 --> 0:00:55.240 we go. Thank you all for coming. This is the 0:00:55.280 --> 0:00:59.480 first ever emergency red table. Uh huh. Remember when when 0:00:59.520 --> 0:01:01.560 you guys were growing up, when we would do the 0:01:01.600 --> 0:01:05.920 circle of safety and what the circle of safety was 0:01:06.040 --> 0:01:09.120 like anything you said. Once we called and established the 0:01:09.160 --> 0:01:15.000 circle of safety, you couldn't no, no, you couldn't get 0:01:15.040 --> 0:01:19.440 in trouble for it. Right are we establishing We got 0:01:19.760 --> 0:01:23.240 we're gonna steps. So the way we used to establish 0:01:23.319 --> 0:01:26.520 the circle of safety, everybody would say a curse word. 0:01:27.720 --> 0:01:30.440 Remember that, And that was how the kids wouldn't know 0:01:30.680 --> 0:01:32.840 that it was safe because if they didn't get in trouble. 0:01:32.959 --> 0:01:42.160 They didn't Jaden begin um you do. All right, So 0:01:42.280 --> 0:01:44.759 we have established our circle of safety, and I would 0:01:44.800 --> 0:01:47.200 like to talk to y'all. Shall we move to the table. 0:01:47.240 --> 0:02:04.960 All this is my first official Yeah, this is like yeah, yes, 0:02:05.480 --> 0:02:11.120 this is like the first. All right, thank you all 0:02:11.280 --> 0:02:15.160 for coming to the table. So last month we were 0:02:15.200 --> 0:02:19.600 all on vacation. Vacation is on now Jaden is here. 0:02:20.120 --> 0:02:23.160 You remember the chef was making these incredible muffins. Wake 0:02:23.240 --> 0:02:26.320 up in the morning and I was usually up the earliest, 0:02:27.040 --> 0:02:30.160 and I would have like, you know, multiple I would 0:02:30.160 --> 0:02:33.360 have like four muffins. Well what he was doing is 0:02:33.760 --> 0:02:36.000 he was making them hot, right, so they were coming 0:02:36.040 --> 0:02:38.120 out hot. So for breakfast, I was having in the 0:02:38.160 --> 0:02:40.800 four or five muffins. You know, I'm hadding was successful. 0:02:40.840 --> 0:02:43.880 So I was like my friend and my friend, you know. 0:02:44.880 --> 0:02:47.160 Then for lunch, I would have like a Moscow mule, 0:02:47.440 --> 0:02:50.240 little little vacup. That was pretty much my routine for 0:02:50.280 --> 0:02:54.840 the TWN days you saw. I would wake up, eat 0:02:54.919 --> 0:02:59.200 five muffins, and go back to see And then if 0:02:59.240 --> 0:03:04.160 you recall, Jada and Willow made up a name. They 0:03:04.200 --> 0:03:08.880 started calling me Pudge Muffin, and I'd gotten up to 0:03:08.919 --> 0:03:12.519 two pounds, and it was the most I'd ever weighed 0:03:12.520 --> 0:03:16.280 in my adult life. I got to three on Ali 0:03:17.000 --> 0:03:20.160 and I got to five on the muffin boat. But 0:03:20.760 --> 0:03:24.240 we are your feelings are because we didn't mean, you 0:03:24.280 --> 0:03:28.120 know what. I think that's what families for. Yeah, because 0:03:28.120 --> 0:03:31.760 you're usually so, you know, and I was shape. You know. 0:03:31.840 --> 0:03:36.720 It was a cute little name. Pudge Muffin was cute. Yeah. Yeah, 0:03:36.840 --> 0:03:40.400 we didn't didn't respect or anything. I don't want to 0:03:40.400 --> 0:03:43.920 be a pudge muff into my family. Yeah, you can't 0:03:43.920 --> 0:03:48.560 put the fad of the family with h How did 0:03:48.600 --> 0:03:51.560 you feel getting on the scale and seeing how much 0:03:51.640 --> 0:03:56.240 you weigh? I didn't like being to five. Why I've 0:03:56.280 --> 0:04:00.840 never been to five and I've I've lived most of 0:04:01.480 --> 0:04:07.160 my adult life and certainly my professional career in brilliant 0:04:08.000 --> 0:04:11.640 muscular condition. So I came home and I was like, 0:04:11.760 --> 0:04:14.800 that's it, Well, back into your discipline mind. I'm going 0:04:14.840 --> 0:04:17.159 to fast for ten days. I did it, and I 0:04:17.200 --> 0:04:22.720 got to about four days, and I and um, right, 0:04:23.040 --> 0:04:26.560 because I was still taking my blood pressure medicine. So 0:04:26.640 --> 0:04:29.560 I started checking my blood pressure and my blood pressure 0:04:29.720 --> 0:04:33.719 was way, almost dangerously low, So I stopped taking my 0:04:33.720 --> 0:04:38.479 blood pressure medicine, and my blood pressure normalized for the 0:04:38.520 --> 0:04:42.360 ten days, and I felt as good as I had 0:04:42.440 --> 0:04:45.760 ever felt, and I started thinking. I was like, so, 0:04:45.880 --> 0:04:49.960 wait a second. So I've been taking blood pressure medicine 0:04:50.000 --> 0:04:56.159 for almost a decade, and I was like, so, do 0:04:56.160 --> 0:05:01.040 do I have high blood pressure? Or was I eating 0:05:01.080 --> 0:05:05.279 myself into high blood pressure? Got it? I had the 0:05:05.279 --> 0:05:11.479 epiphany that I actually don't know anything about food. All 0:05:11.520 --> 0:05:14.240 of the time that I had trained, and I know 0:05:14.320 --> 0:05:18.960 how to eat to make my body look muscular, but 0:05:19.040 --> 0:05:22.240 I actually don't know how to eat to feel good. 0:05:22.880 --> 0:05:25.480 I don't know how to eat to be healthy. So 0:05:25.560 --> 0:05:29.560 you would only eat for your physical appearance and not 0:05:29.600 --> 0:05:32.640 for how you feel. I felt dead shot, was probably 0:05:33.040 --> 0:05:37.760 the tightest and the leanest that I've ever been, but 0:05:37.960 --> 0:05:40.159 I had headaches all the time. But I was like, 0:05:40.200 --> 0:05:42.960 it's cool because I'm squeezing down, squeezing my body. I 0:05:43.000 --> 0:05:49.039 look great. And I couldn't believe that I got to 0:05:49.279 --> 0:05:55.000 fifty years old without knowing. You literally are what you eat, 0:05:55.520 --> 0:05:59.200 right Like. Nobody talks about food like that. Nobody really 0:05:59.200 --> 0:06:03.800 teaches chill Aldren people in general about nutrition. Nutrition. Not 0:06:03.839 --> 0:06:05.880 a lot of kids know about their parents health or 0:06:05.920 --> 0:06:08.880 even their health. Nutrition is one of the hardest things 0:06:08.920 --> 0:06:11.800 for me to understand. I just even remember in nursing school, 0:06:11.800 --> 0:06:14.920 like nutrition is the worst for a lot of them. 0:06:15.160 --> 0:06:19.480 It's so complex. It's like one thing can be good 0:06:19.520 --> 0:06:21.560 for you, right, but if you eat it at three 0:06:21.600 --> 0:06:23.080 am and then go to sleep, now it's not. No, 0:06:23.200 --> 0:06:28.039 it's not good. I eat food like an addict, so 0:06:28.160 --> 0:06:34.800 food is your drug. I love food, but I realized 0:06:34.839 --> 0:06:38.880 my relationship with food was I eat for fun. I 0:06:38.880 --> 0:06:44.120 eat for joy, right, And Mommy had always said she 0:06:44.200 --> 0:06:46.880 was like, you know, I don't really eat for fun 0:06:47.080 --> 0:06:49.120 for taste, and I don't need for fun. I was like, 0:06:49.160 --> 0:06:55.760 that's ridiculous. You don't understand food. Yes, you eat for fun, 0:06:56.160 --> 0:06:59.240 but you're eating patterns too. Can you explain some of 0:06:59.279 --> 0:07:07.280 the strange are you? You go from chocolate cake to 0:07:07.480 --> 0:07:14.280 broccoli to a banana to peanuts, two Cashew's and dried 0:07:15.120 --> 0:07:20.920 pineapple to ice cream literally within fifteen minutes. Yeah, but 0:07:20.960 --> 0:07:23.480 that sounds like boredom. So I get bored and I 0:07:23.520 --> 0:07:27.320 start to eat. I realized that I'm a grazer. I 0:07:27.360 --> 0:07:31.480 put something in my mouth and every thirty minutes all 0:07:31.520 --> 0:07:35.880 throughout the day, and working rather not eating, rather not 0:07:36.000 --> 0:07:39.240 eat it's uncomfortable. My big problem is all wake up 0:07:39.280 --> 0:07:42.280 in my stomach is hurting. I don't want to eat breakfast. 0:07:42.320 --> 0:07:44.480 My stomach hurt. Will and I had a bit of 0:07:44.480 --> 0:07:48.160 an intervention with Jade because he's a vegan now, but 0:07:48.320 --> 0:07:51.080 we realized he wasn't getting enough protein so he was 0:07:51.080 --> 0:07:55.040 wasting away. He just looked drained. He was just depleted. 0:07:55.080 --> 0:07:59.760 He wasn't getting there was even a little greatness yeah, 0:07:59.800 --> 0:08:03.960 to to his skin, and we got really nervous. Yeah, 0:08:04.160 --> 0:08:06.520 but you're definitely looking better now. I also just want 0:08:06.520 --> 0:08:11.640 to say that I'm vegetarian that tried to because because 0:08:11.640 --> 0:08:14.679 people are getting very specific about we see eating pancakes. 0:08:15.120 --> 0:08:18.760 I'm vegetarian. You know, I've tried to eat vegan meals. 0:08:18.880 --> 0:08:21.040 I'll go vegan for a week or so, but I'm 0:08:21.160 --> 0:08:23.760 for the past year, I've been vegetarian. But everything guys 0:08:23.800 --> 0:08:25.360 to say is right, right. I was just eating like 0:08:25.360 --> 0:08:28.600 two meals a day, you know, and maybe one maybe 0:08:28.680 --> 0:08:30.360 just that one big meal, and I'm like, oh, you know, 0:08:30.400 --> 0:08:33.240 I didn't get now and now I'm like, that's crazy 0:08:33.280 --> 0:08:36.199 to me. It's amazing how everybody just has a different relationship. 0:08:37.920 --> 0:08:39.960 It's so great you brought this up, Will, because we 0:08:40.040 --> 0:08:42.679 all have issues with food in this family. When we 0:08:42.679 --> 0:08:45.400 were working out crazy like that, I had the same 0:08:45.440 --> 0:08:49.280 exact thing. My stomach never felt good. I was always 0:08:49.360 --> 0:08:53.480 like lethargic, I had gas all the time. Never felt like, well, 0:08:53.520 --> 0:08:56.520 maybe you've always had no but it was it was different. 0:08:56.600 --> 0:09:01.840 It was different. I was eating just for my physical appearance, 0:09:01.960 --> 0:09:06.800 but I was feeling terrible for me. I have so 0:09:06.920 --> 0:09:12.880 much stomach upset. Like, I have an incredibly sensitive stomach, 0:09:12.880 --> 0:09:16.840 and I just can't figure out which food do what 0:09:16.960 --> 0:09:20.120 because it just seems like everything upsets my stomach. So 0:09:20.200 --> 0:09:23.000 I just eat it and then deal with the upset. 0:09:23.360 --> 0:09:25.240 Let's see, that's think game. Because I have a sensitive 0:09:25.280 --> 0:09:28.640 stomach too. That's why you see how limited my eating is. 0:09:29.160 --> 0:09:31.280 You don't eat nothing. Yeah, I eat the same thing 0:09:31.480 --> 0:09:34.880 every day because that is the food that brings me peace, 0:09:35.280 --> 0:09:39.360 keeps my stomach calm, because everything else just agitates it 0:09:39.360 --> 0:09:42.800 and upsets it. Since we're at the red table and 0:09:42.800 --> 0:09:44.960 we're gonna just put stuff on the table, how many 0:09:44.960 --> 0:09:46.640 times do y'all poop in the course of the day. 0:09:46.679 --> 0:09:49.600 Oh my god, it depends. I can go three days 0:09:49.600 --> 0:09:51.800 when you have to poop down, you might want to 0:09:51.800 --> 0:09:54.280 take a look at that. That is not good, and 0:09:54.320 --> 0:09:58.160 that's why your farts smell like that. That's why we're 0:09:58.200 --> 0:10:00.480 at the Red Table. When I was young girl, I 0:10:00.480 --> 0:10:04.240 would no problem three days without pooping. But the beginning 0:10:04.240 --> 0:10:07.240 of last year, I started like being really regularly three 0:10:07.240 --> 0:10:09.440 times a day. For me, that's what you want to. 0:10:09.920 --> 0:10:15.040 Never go to the bathroom two times in one day, really, never. Never. 0:10:15.559 --> 0:10:19.719 So this is the perfect segue for why we are 0:10:19.840 --> 0:10:24.559 here at the Red Table. I'm hooking up a Smith 0:10:24.720 --> 0:10:31.800 family health intervention. Awesome. I like this as a squadron 0:10:32.160 --> 0:10:35.520 for our family and for the world. We want everybody 0:10:35.520 --> 0:10:40.280 to join. I feel that first and foremost food is medicine, 0:10:40.679 --> 0:10:44.319 and I feel that people can lead happier lives if 0:10:44.360 --> 0:10:49.400 they understand what we're putting in our bodies. So we 0:10:49.480 --> 0:10:52.400 have a special guest that we're bringing to the table 0:10:52.600 --> 0:10:56.400 to come and assist each of us individually. Wow, I've 0:10:56.400 --> 0:11:01.840 been wanting that. Meet Mona Sharma. Fifteen years ago. She 0:11:02.040 --> 0:11:06.120 was sick, suffering from anxiety, forty pounds overweight, and has 0:11:06.160 --> 0:11:11.120 survived two heart surgeries. Desperate to save her life, Mona 0:11:11.240 --> 0:11:15.160 discovered how to lose weight, reduce her stress, and transform 0:11:15.240 --> 0:11:18.920 herself into the picture of good health. Today, she's a 0:11:18.960 --> 0:11:22.240 renowned nutritionist determined to help as many people as she can. 0:11:22.600 --> 0:11:26.040 Get ready, the Road to good health starts with fifteen 0:11:26.120 --> 0:11:32.160 key questions. So everyone, this is Mona Mona Sharma, and 0:11:32.400 --> 0:11:35.040 uh you were like in the bag, went, oh my god, 0:11:35.120 --> 0:11:37.000 there's so much My head is just coming back there. 0:11:39.440 --> 0:11:41.240 I'm so excited to be here. You know, this is 0:11:41.280 --> 0:11:44.520 really my life work. It's interesting. You look healthy, you 0:11:44.520 --> 0:11:47.720 look vibrant, your thin, you look fit, and yet you 0:11:47.760 --> 0:11:52.839 guys describe feeling weak, feeling frail, feeling having no energy. Yeah, 0:11:52.880 --> 0:11:55.200 we figured out how to look a certain way. Yeah 0:11:57.440 --> 0:11:59.720 it's crazy because you can be super skinny and be 0:12:00.040 --> 0:12:04.360 so unhealthy. Yeah, it's crazy. Absolutely. So you know, I 0:12:04.400 --> 0:12:06.280 went through about ten years in my life where I 0:12:06.320 --> 0:12:08.800 was stressed, I was overweight, I was put on beta 0:12:08.840 --> 0:12:12.600 blockers for a heart condition and too heart surgeries. Yes, 0:12:12.960 --> 0:12:14.640 But when I was like four de pounds heavier and 0:12:14.679 --> 0:12:17.160 eating garbage, I was like, what is wrong with this picture? 0:12:17.200 --> 0:12:19.240 This is not how I want to feel. So my 0:12:19.400 --> 0:12:21.520 job is to help you know what allows your body 0:12:21.520 --> 0:12:26.360 to thrive using food as medicine. Right. Whenever I see 0:12:26.440 --> 0:12:29.160 new clients, I always begin with using a series of 0:12:29.320 --> 0:12:31.920 very detailed questions so that I really understand more about 0:12:31.960 --> 0:12:34.360 their health but also their mindset. I want you to 0:12:34.360 --> 0:12:38.239 be so rudely honest, but let's get started with these. Okay. 0:12:38.440 --> 0:12:39.880 The first thing I want to know for me, guys, 0:12:39.920 --> 0:12:45.280 is how do you feel when you wake up the morning? Tired? Tired? Yea, yeah, 0:12:45.400 --> 0:12:48.880 generally I have to work. I've never ended up like 0:12:49.240 --> 0:12:52.000 not me. I usually wake up and I'm good. Oh wow, 0:12:52.600 --> 0:12:54.360 I wake up and I'm ready to get up and 0:12:54.400 --> 0:12:57.760 go fel I've been waking up ready to like rock. 0:12:58.040 --> 0:13:02.400 I wake up tired with aches and pains, my neck 0:13:02.679 --> 0:13:12.520 and my back. Not that, but I've lived most of 0:13:12.559 --> 0:13:15.920 my adult life stunt training and all of that. I 0:13:16.520 --> 0:13:20.520 always hurt any physical or emotional trauma. In the past 0:13:20.559 --> 0:13:24.920 five years, I went through a really crazy relationship thing 0:13:25.000 --> 0:13:27.760 that happened that was in the emotional trauma. Anything that 0:13:27.840 --> 0:13:33.320 affected you causes caused stress totally. I'm always stressed. I 0:13:33.320 --> 0:13:37.080 feel like she's always stressed, as she's always tired. She's 0:13:37.120 --> 0:13:40.960 the most tired person I've ever met. But I think 0:13:41.000 --> 0:13:44.839 it's more emotional than than physical. A lot of times 0:13:44.880 --> 0:13:49.240 I think it's emotional and it manifests physically. What happens 0:13:49.240 --> 0:13:53.000 over time when we deal with digestive issues, headaches, trauma, 0:13:53.080 --> 0:13:56.320 what's happening in her life, little things living with pain 0:13:57.240 --> 0:13:59.440 that becomes part of your DNA, that becomes part of 0:13:59.440 --> 0:14:02.000 your thoughts, says what kind of information then starts going 0:14:02.000 --> 0:14:12.439 to yourselves. Nervousness, anxiety, worry, don't knock off the raptors 0:14:14.280 --> 0:14:16.920 on a scale of one to tend tending major stress, 0:14:17.520 --> 0:14:20.600 Where do you find your stress? Typically? I have anxiety, 0:14:20.720 --> 0:14:23.960 So like my stress, I'll go from zero to nine 0:14:24.280 --> 0:14:26.520 like instantly, and I'll just be like, and then I'll 0:14:26.560 --> 0:14:30.600 go back to to I'm probably on a consistent five, 0:14:30.840 --> 0:14:35.440 I said. Consistent feels like a seven to we would 0:14:35.480 --> 0:14:38.800 say you're resting state of stress. As a seven, I 0:14:38.880 --> 0:14:45.320 can have that. I'll take your five. Um, Like right 0:14:45.360 --> 0:14:48.080 before coach and I was not doing good. I feel 0:14:48.120 --> 0:14:49.840 like I was at like an eight of stress. You 0:14:49.880 --> 0:14:53.080 weren't looking good at the time. I wasn't looking good, 0:14:53.160 --> 0:14:56.280 I wasn't feeling good, sleeping, I wasn't sleeping. I also 0:14:56.320 --> 0:14:58.320 had that one time where like I threw up that 0:14:58.400 --> 0:15:02.200 whole day. Make was upset. That happens twice at the 0:15:02.240 --> 0:15:04.360 other time in Australia to where I was in so 0:15:04.440 --> 0:15:07.040 much pain in my stomach in the emergency room. That's 0:15:07.080 --> 0:15:08.560 one of those things where like they just give you 0:15:08.600 --> 0:15:10.880 like some pills. That scared me. They never I was 0:15:10.920 --> 0:15:12.880 about to hop on the plane to Australia, like I'll 0:15:12.920 --> 0:15:17.040 be damned. Some of my family would say that, I 0:15:17.080 --> 0:15:21.960 would call me quote unquote high strong. I disagree. Oh no, definitely, 0:15:22.440 --> 0:15:31.160 you're vehemently disagree. Well, you're high strong. Yeah, so stress 0:15:31.240 --> 0:15:34.760 can manifest in some pretty intense ways, right, yes, definitely, 0:15:34.880 --> 0:15:38.560 we'll dive into stress coping. All right, raise your hand. 0:15:38.640 --> 0:15:41.920 If you are an emotional eater, it's an emotional eater 0:15:42.080 --> 0:15:46.240 like both ways, because when I have anxiety or anything, 0:15:46.280 --> 0:15:49.680 I cannot eat. Yeah. Absolutely. I'm an emotional non eat 0:15:50.200 --> 0:15:53.640 emotional yeah. If I do an emotional non eater, emotional 0:15:53.720 --> 0:15:57.240 eater emotionally both probably yeah. But for me, it's like 0:15:57.440 --> 0:16:00.240 the better things are going to more food is they 0:16:00.320 --> 0:16:05.560 did ump. Sleep is another massive pillar. Do you sleep well? 0:16:06.160 --> 0:16:10.360 I don't sleep well. I wouldn't say I sleep super well. Recently, 0:16:10.400 --> 0:16:12.640 I had the old man bladder. I'll be going to 0:16:13.680 --> 0:16:17.120 going to the bathroom five times, and then in the 0:16:17.120 --> 0:16:19.280 middle of the night, I'm like, come on, I'm just 0:16:19.320 --> 0:16:25.040 get a diaper with me. Ever since I'm a strange 0:16:25.080 --> 0:16:30.520 just being in bed, I'm straight. Okay, I do. I 0:16:30.560 --> 0:16:39.280 think I do too. You definitely Jaden snores like he's 0:16:39.320 --> 0:16:43.800 a truck driver. Alright, Any tobacco or marijuana users medical marijuana, 0:16:45.480 --> 0:16:50.680 don't answer that question. Circle of Safety has cameras. Now 0:16:54.000 --> 0:16:59.680 everyone knows we're friendly. Let's be real. What the what is? 0:16:59.680 --> 0:17:02.840 It's funny friendly to answer that question for all of 0:17:02.920 --> 0:17:09.480 us know so that we can be clear. Next next, JD, 0:17:09.560 --> 0:17:14.160 you mentioned cholesterol. Anyone on prescription medication? I am yeah, 0:17:14.280 --> 0:17:16.720 which is funny because the doctor was like, I really 0:17:16.720 --> 0:17:19.720 don't think you need it, but if you want it, okay. Yeah, 0:17:19.760 --> 0:17:22.879 I'm right on the edge. And they started me just 0:17:23.040 --> 0:17:26.080 on a really tiny dosage just but more because of 0:17:26.080 --> 0:17:29.320 what my father, my father, he died a couple of 0:17:29.400 --> 0:17:32.560 years ago, and I remember sitting with Daddy O in 0:17:32.720 --> 0:17:37.280 his last couple of weeks and he had everything diabetes, 0:17:37.480 --> 0:17:41.159 heart disease. It was really bad. So there were things 0:17:41.240 --> 0:17:44.040 that were preventative that I was put on for cholesterol. 0:17:44.280 --> 0:17:47.159 You know what, Unfortunately that is such a myth. We 0:17:47.240 --> 0:17:51.919 now know that your genetics is not your destiny. Wow. Great, 0:17:52.160 --> 0:17:54.520 that's major. So not going to your doctor getting a 0:17:54.520 --> 0:17:57.880 prescription if it's for cholesterol or whatever else. It's like, well, 0:17:57.920 --> 0:17:59.800 hang on a second, let's look back and see where 0:17:59.760 --> 0:18:03.560 does has come from? Right, what's the story? The next 0:18:03.640 --> 0:18:08.040 question is constipation? Is that a regular thing? I'm like, 0:18:08.240 --> 0:18:11.440 I'm constipated a lot. I'll drink a bottle of water, 0:18:12.000 --> 0:18:16.160 of just water. I'll drink a bottle of just water 0:18:16.359 --> 0:18:18.840 every morning, and then I drink a cup of coffee 0:18:19.080 --> 0:18:21.280 and that makes me go to the back. How many 0:18:21.280 --> 0:18:23.359 cups coffee? Did he say? I drink five cups of 0:18:23.359 --> 0:18:28.080 coffee a day? Way too. Yeah, that's what dad. I 0:18:28.119 --> 0:18:31.320 didn't know what you drinking coffee. It's okay, guys, he's 0:18:31.400 --> 0:18:37.000 being honest. That's it's okay. Nothing wrong. We're going to 0:18:37.080 --> 0:18:40.880 work through it. Thank you for sharing, dad, Thank you 0:18:41.000 --> 0:18:45.000 for respecting my coffee and try. But I get I 0:18:45.040 --> 0:18:46.639 get the fan. The fan they want you to be 0:18:46.640 --> 0:18:50.240 the best. Don't make that face at me on television. 0:18:52.760 --> 0:18:55.199 So there's two things I'm noticing, and I know some 0:18:55.240 --> 0:18:58.160 of it might have to do with my coffee intake, 0:18:58.480 --> 0:19:01.880 but I noticed. So I played awful lot and sometimes 0:19:01.920 --> 0:19:04.120 I'll bend over to put the ball on the tee 0:19:04.800 --> 0:19:08.240 and stand up. I get lightheaded. And I've also just 0:19:08.359 --> 0:19:12.000 started noticing a little bit of shake when I put 0:19:12.040 --> 0:19:14.679 the ball. Don't say that, Daddy, Please don't say that. 0:19:14.840 --> 0:19:18.480 Don't say that. Okay, Okay, that makes us all very nervous. No, no, no, 0:19:18.520 --> 0:19:21.840 it's just really it's it's miniature. I'm fine. Willow like 0:19:22.720 --> 0:19:27.439 dizziness too, is often from blood pressure. Yeah, yeah, yeah, 0:19:27.440 --> 0:19:30.720 we'll get to that all right. So constipation or digestion, 0:19:31.000 --> 0:19:33.800 excessive gas, they all tie together, and I've heard each 0:19:33.840 --> 0:19:36.080 and everyone if you mentioned those things, yeah, do you 0:19:36.119 --> 0:19:38.480 know what the triggers are for you? I feel like 0:19:38.480 --> 0:19:41.680 I'm gassy all the time, and I have no clue why. Yeah, 0:19:41.680 --> 0:19:47.600 I mean, I never I like being gassy. I don't 0:19:47.600 --> 0:19:50.040 know where you were going with that one. All the time, 0:19:50.160 --> 0:19:56.480 Yeah yeah, yeah, yeah, I know you know how you 0:19:56.560 --> 0:19:59.720 know why I'm gassing? Does your food come bine and 0:20:00.040 --> 0:20:02.800 tell you that? All? So now you if you exper 0:20:02.920 --> 0:20:07.199 we didn't need and you're going to eat broccoli and 0:20:07.240 --> 0:20:15.160 then ice cream, broccoli and cake and an apple. That's 0:20:15.200 --> 0:20:19.199 why he smells the way he does. You do enjoy 0:20:19.280 --> 0:20:25.160 being gassy because you like punishing everybody, George, all of us. Yes, 0:20:25.280 --> 0:20:30.240 you know what, digrass grass. If I could be less 0:20:30.280 --> 0:20:35.359 gassy through the questionnaire, I would like that. All right, 0:20:35.400 --> 0:20:39.600 this is on the list. Decline in sexual interest. Oh absolutely, no, 0:20:39.760 --> 0:20:45.840 absolutely not. I'm ready to go right now. I feel sixteen. 0:20:48.600 --> 0:20:51.480 I don't have a decline and energy. I do notice 0:20:51.520 --> 0:20:54.639 when I eat certain things like arugula, and there's these 0:20:54.640 --> 0:20:57.640 certain things that I do eat where I'm like, I'm 0:20:57.720 --> 0:21:03.880 feeling good today. Yeah, I'm like you kidding. Really, that's 0:21:03.880 --> 0:21:11.920 how you were read from the side. That's What about alcohol? No, yeah, 0:21:12.000 --> 0:21:15.040 I don't think a lot of alcohol at all anymore. 0:21:15.600 --> 0:21:19.840 What about your relationship to how often are you drinking alcohol? 0:21:20.200 --> 0:21:27.040 That's my personal business there. I respect that it's your show, 0:21:27.160 --> 0:21:28.240 but at the end of the day, this is the 0:21:28.280 --> 0:21:32.840 house that we share on vacation time. It was a lot. 0:21:32.880 --> 0:21:38.639 I probably because it's in front of my kids. It's like, 0:21:38.680 --> 0:21:43.280 now I'm a bad parent. One or two a week, 0:21:43.680 --> 0:21:48.120 one or two a week. I just turned one so 0:21:48.119 --> 0:21:50.800 so you're thinking of stopping out now that is legal. 0:21:50.880 --> 0:21:57.399 It's not fun no more. All right, sugar, I love it. 0:21:57.920 --> 0:22:01.520 They have my existence. It just puts me down. It 0:22:01.600 --> 0:22:04.840 makes me feel drunk. I love sugar so much. I 0:22:04.880 --> 0:22:09.199 love maple syrup. That's my favorite things. Just drinking. I 0:22:09.240 --> 0:22:14.399 just want to dip, like I will eat cardboard with 0:22:15.880 --> 0:22:18.119 He loves sugar so much. I want so hard on 0:22:18.160 --> 0:22:23.960 them as kids not having sugar. He used to hide 0:22:24.000 --> 0:22:28.480 orange juice candy, and so I was like, oh man, 0:22:28.600 --> 0:22:31.640 he was hiding sugar. I was looking in his bed 0:22:31.720 --> 0:22:40.760 like all these sugar salt. It gives me really like yeah, 0:22:41.200 --> 0:22:44.439 I love salt. It's like the balance, like salt and sugar. 0:22:44.520 --> 0:22:47.919 It's like they got something salty and some sugary, like 0:22:48.000 --> 0:22:50.520 the butter, and you got to melt the butter with 0:22:50.600 --> 0:22:53.080 the maple syrups and we start a butter up in 0:22:53.080 --> 0:22:56.560 the maple syrup and then you dip the bacon, bacon, 0:23:01.560 --> 0:23:07.440 your heart dry, brittle, hair split in. I'm just losing 0:23:07.480 --> 0:23:11.719 hair me too. So we both would like we were 0:23:11.760 --> 0:23:20.040 both like to stop me. He so really worked closely 0:23:20.119 --> 0:23:24.879 with functional medicine. Doctor Dr Mark Hyman is the best 0:23:25.200 --> 0:23:27.960 He had a profound impact on the health of myself 0:23:28.000 --> 0:23:30.280 and my family. So I'm so excited for you to 0:23:30.320 --> 0:23:32.920 meet with him. I want to say something to all 0:23:32.960 --> 0:23:35.640 the medical professionals are here today, and I'll use Mark. 0:23:36.119 --> 0:23:38.679 Dr Hyman is on a mission to save our lives. 0:23:38.960 --> 0:23:42.560 Author of eleven New York Times bestsellers, He's become an 0:23:42.600 --> 0:23:46.000 international leader in his field of functional medicine at the 0:23:46.000 --> 0:23:51.120 prestigious Cleveland Clinic. He's treated presidents, celebrities, and royalty. He says, 0:23:51.240 --> 0:23:53.840 what you put on your fork is more powerful than 0:23:53.960 --> 0:24:02.600 any medication. Thank you very much, appreciate your time. You 0:24:02.640 --> 0:24:06.280 guys have a whole list of different symptoms that you're 0:24:06.320 --> 0:24:09.520 trying to sort out because your bodies aren't imbalance. And 0:24:09.600 --> 0:24:12.159 so the tests we're gonna do are some of them 0:24:12.200 --> 0:24:14.720 are traditional tests, but some of them are a little 0:24:14.920 --> 0:24:17.399 specialty tests that allow us to look under the hood, 0:24:17.640 --> 0:24:19.920 like a thousand point check up to see what's actually 0:24:19.920 --> 0:24:22.560 going on underneath. We're gonna start with a special test 0:24:22.600 --> 0:24:25.439 that looks at the size and number of cholesterol particle 0:24:25.520 --> 0:24:27.480 is much more predictive of whether you can in a 0:24:27.480 --> 0:24:29.359 heart attack or not. So we're look at all that 0:24:29.400 --> 0:24:30.960 and then we're gonna do some really interesting stuff. We 0:24:30.960 --> 0:24:34.320 don't get at your poop your stool. I called the 0:24:34.320 --> 0:24:36.560 poop and scoop test. I went to need at least 0:24:36.560 --> 0:24:39.800 three days, dude, like give you that one. So well, 0:24:40.160 --> 0:24:43.680 we're gonna fix that. We're also gonna a really cool 0:24:43.720 --> 0:24:46.639 test called telemeters, which is a little caps at the 0:24:46.680 --> 0:24:49.360 end of your genes. They shortened as you get older, 0:24:49.600 --> 0:24:52.280 and they can tell you your biological age. So you 0:24:52.400 --> 0:24:55.520 might be fifty, but your biological age might be sixty 0:24:55.640 --> 0:24:59.320 or it could be third, so you can change that 0:25:00.000 --> 0:25:06.040 fifty nine, but biologically I'm thirty nine. At the end 0:25:06.080 --> 0:25:08.199 of the process, you know, we'll get a lot of information. 0:25:08.320 --> 0:25:10.399 We'll go over it and we'll two things off and 0:25:10.440 --> 0:25:13.159 you'll see hot works. Love that. Dr Diamond, thank you 0:25:13.200 --> 0:25:18.040 so much. Oh man, that's gonna be awesome. I just 0:25:18.080 --> 0:25:19.960 want to say thank you for setting this up. I'm 0:25:20.000 --> 0:25:22.080 really glad that we did this and that we're taking 0:25:22.080 --> 0:25:25.639 the time to have these conversations as a family in 0:25:25.640 --> 0:25:30.000 their life, as a team for our Smith Family Health 0:25:30.200 --> 0:25:38.159 and Food Intervention. Yees, yes, yes, my pen looks like 0:25:38.240 --> 0:25:45.879 beer something dad, Wow, no on that note, wet yeah 0:25:46.200 --> 0:25:49.360 later this season Red Table Talk, we have eye opening 0:25:49.400 --> 0:25:57.480 results of our medical tests. Yeah, join our health and 0:25:57.520 --> 0:26:00.240 food interventions. Head to our Red Table Talk up on 0:26:00.320 --> 0:26:04.200 Facebook for more information about health and wellness. Let's get 0:26:04.200 --> 0:26:07.360 healthy together our t T fam on our next Red 0:26:07.400 --> 0:26:09.240 Table Talk. And I don't drink before I go on 0:26:09.320 --> 0:26:11.639 stage anymore. Like I used to just be like whatever, 0:26:11.880 --> 0:26:15.240 I'm sitting here with a whole different Chelsea right now. 0:26:15.280 --> 0:26:18.159 In my family, I was the problem child. And I 0:26:18.200 --> 0:26:20.919 think in their family, I wasn't. Did you feel like 0:26:21.160 --> 0:26:23.200 you were the white girl that was going to come 0:26:23.200 --> 0:26:26.760 in and fix the family? Chelsea Handler face just her 0:26:26.760 --> 0:26:29.000