Speaker 1: Hey, fam I'm Jada Pinkett Smith and this is the
Speaker 1: Red Table Pop podcast all your favorite episodes from the
Speaker 1: Facebook watch show in audio produced by Westbrook Audio and
Speaker 1: I Heart Radio. Please don't forget to rate and review
Speaker 1: on Apple Podcasts. Who This is a first. Will has
Speaker 1: called an emergency red table. He called the executive producer himself,
Speaker 1: brought production together to have a mandatory meeting with his
Speaker 1: family about something that we have no idea. WHOA, I'm
Speaker 1: a little nervous. I'm not sure what's going on, but
Speaker 1: he wanted to share it with you. All. Right, here
Speaker 1: we go. Thank you all for coming. This is the
Speaker 1: first ever emergency red table. Uh huh. Remember when when
Speaker 1: you guys were growing up, when we would do the
Speaker 1: circle of safety and what the circle of safety was
Speaker 1: like anything you said. Once we called and established the
Speaker 1: circle of safety, you couldn't no, no, you couldn't get
Speaker 1: in trouble for it. Right are we establishing We got
Speaker 1: we're gonna steps. So the way we used to establish
Speaker 1: the circle of safety, everybody would say a curse word.
Speaker 1: Remember that, And that was how the kids wouldn't know
Speaker 1: that it was safe because if they didn't get in trouble.
Speaker 1: They didn't Jaden begin um you do. All right, So
Speaker 1: we have established our circle of safety, and I would
Speaker 1: like to talk to y'all. Shall we move to the table.
Speaker 1: All this is my first official Yeah, this is like yeah, yes,
Speaker 1: this is like the first. All right, thank you all
Speaker 1: for coming to the table. So last month we were
Speaker 1: all on vacation. Vacation is on now Jaden is here.
Speaker 1: You remember the chef was making these incredible muffins. Wake
Speaker 1: up in the morning and I was usually up the earliest,
Speaker 1: and I would have like, you know, multiple I would
Speaker 1: have like four muffins. Well what he was doing is
Speaker 1: he was making them hot, right, so they were coming
Speaker 1: out hot. So for breakfast, I was having in the
Speaker 1: four or five muffins. You know, I'm hadding was successful.
Speaker 1: So I was like my friend and my friend, you know.
Speaker 1: Then for lunch, I would have like a Moscow mule,
Speaker 1: little little vacup. That was pretty much my routine for
Speaker 1: the TWN days you saw. I would wake up, eat
Speaker 1: five muffins, and go back to see And then if
Speaker 1: you recall, Jada and Willow made up a name. They
Speaker 1: started calling me Pudge Muffin, and I'd gotten up to
Speaker 1: two pounds, and it was the most I'd ever weighed
Speaker 1: in my adult life. I got to three on Ali
Speaker 1: and I got to five on the muffin boat. But
Speaker 1: we are your feelings are because we didn't mean, you
Speaker 1: know what. I think that's what families for. Yeah, because
Speaker 1: you're usually so, you know, and I was shape. You know.
Speaker 1: It was a cute little name. Pudge Muffin was cute. Yeah. Yeah,
Speaker 1: we didn't didn't respect or anything. I don't want to
Speaker 1: be a pudge muff into my family. Yeah, you can't
Speaker 1: put the fad of the family with h How did
Speaker 1: you feel getting on the scale and seeing how much
Speaker 1: you weigh? I didn't like being to five. Why I've
Speaker 1: never been to five and I've I've lived most of
Speaker 1: my adult life and certainly my professional career in brilliant
Speaker 1: muscular condition. So I came home and I was like,
Speaker 1: that's it, Well, back into your discipline mind. I'm going
Speaker 1: to fast for ten days. I did it, and I
Speaker 1: got to about four days, and I and um, right,
Speaker 1: because I was still taking my blood pressure medicine. So
Speaker 1: I started checking my blood pressure and my blood pressure
Speaker 1: was way, almost dangerously low, So I stopped taking my
Speaker 1: blood pressure medicine, and my blood pressure normalized for the
Speaker 1: ten days, and I felt as good as I had
Speaker 1: ever felt, and I started thinking. I was like, so,
Speaker 1: wait a second. So I've been taking blood pressure medicine
Speaker 1: for almost a decade, and I was like, so, do
Speaker 1: do I have high blood pressure? Or was I eating
Speaker 1: myself into high blood pressure? Got it? I had the
Speaker 1: epiphany that I actually don't know anything about food. All
Speaker 1: of the time that I had trained, and I know
Speaker 1: how to eat to make my body look muscular, but
Speaker 1: I actually don't know how to eat to feel good.
Speaker 1: I don't know how to eat to be healthy. So
Speaker 1: you would only eat for your physical appearance and not
Speaker 1: for how you feel. I felt dead shot, was probably
Speaker 1: the tightest and the leanest that I've ever been, but
Speaker 1: I had headaches all the time. But I was like,
Speaker 1: it's cool because I'm squeezing down, squeezing my body. I
Speaker 1: look great. And I couldn't believe that I got to
Speaker 1: fifty years old without knowing. You literally are what you eat,
Speaker 1: right Like. Nobody talks about food like that. Nobody really
Speaker 1: teaches chill Aldren people in general about nutrition. Nutrition. Not
Speaker 1: a lot of kids know about their parents health or
Speaker 1: even their health. Nutrition is one of the hardest things
Speaker 1: for me to understand. I just even remember in nursing school,
Speaker 1: like nutrition is the worst for a lot of them.
Speaker 1: It's so complex. It's like one thing can be good
Speaker 1: for you, right, but if you eat it at three
Speaker 1: am and then go to sleep, now it's not. No,
Speaker 1: it's not good. I eat food like an addict, so
Speaker 1: food is your drug. I love food, but I realized
Speaker 1: my relationship with food was I eat for fun. I
Speaker 1: eat for joy, right, And Mommy had always said she
Speaker 1: was like, you know, I don't really eat for fun
Speaker 1: for taste, and I don't need for fun. I was like,
Speaker 1: that's ridiculous. You don't understand food. Yes, you eat for fun,
Speaker 1: but you're eating patterns too. Can you explain some of
Speaker 1: the strange are you? You go from chocolate cake to
Speaker 1: broccoli to a banana to peanuts, two Cashew's and dried
Speaker 1: pineapple to ice cream literally within fifteen minutes. Yeah, but
Speaker 1: that sounds like boredom. So I get bored and I
Speaker 1: start to eat. I realized that I'm a grazer. I
Speaker 1: put something in my mouth and every thirty minutes all
Speaker 1: throughout the day, and working rather not eating, rather not
Speaker 1: eat it's uncomfortable. My big problem is all wake up
Speaker 1: in my stomach is hurting. I don't want to eat breakfast.
Speaker 1: My stomach hurt. Will and I had a bit of
Speaker 1: an intervention with Jade because he's a vegan now, but
Speaker 1: we realized he wasn't getting enough protein so he was
Speaker 1: wasting away. He just looked drained. He was just depleted.
Speaker 1: He wasn't getting there was even a little greatness yeah,
Speaker 1: to to his skin, and we got really nervous. Yeah,
Speaker 1: but you're definitely looking better now. I also just want
Speaker 1: to say that I'm vegetarian that tried to because because
Speaker 1: people are getting very specific about we see eating pancakes.
Speaker 1: I'm vegetarian. You know, I've tried to eat vegan meals.
Speaker 1: I'll go vegan for a week or so, but I'm
Speaker 1: for the past year, I've been vegetarian. But everything guys
Speaker 1: to say is right, right. I was just eating like
Speaker 1: two meals a day, you know, and maybe one maybe
Speaker 1: just that one big meal, and I'm like, oh, you know,
Speaker 1: I didn't get now and now I'm like, that's crazy
Speaker 1: to me. It's amazing how everybody just has a different relationship.
Speaker 1: It's so great you brought this up, Will, because we
Speaker 1: all have issues with food in this family. When we
Speaker 1: were working out crazy like that, I had the same
Speaker 1: exact thing. My stomach never felt good. I was always
Speaker 1: like lethargic, I had gas all the time. Never felt like, well,
Speaker 1: maybe you've always had no but it was it was different.
Speaker 1: It was different. I was eating just for my physical appearance,
Speaker 1: but I was feeling terrible for me. I have so
Speaker 1: much stomach upset. Like, I have an incredibly sensitive stomach,
Speaker 1: and I just can't figure out which food do what
Speaker 1: because it just seems like everything upsets my stomach. So
Speaker 1: I just eat it and then deal with the upset.
Speaker 1: Let's see, that's think game. Because I have a sensitive
Speaker 1: stomach too. That's why you see how limited my eating is.
Speaker 1: You don't eat nothing. Yeah, I eat the same thing
Speaker 1: every day because that is the food that brings me peace,
Speaker 1: keeps my stomach calm, because everything else just agitates it
Speaker 1: and upsets it. Since we're at the red table and
Speaker 1: we're gonna just put stuff on the table, how many
Speaker 1: times do y'all poop in the course of the day.
Speaker 1: Oh my god, it depends. I can go three days
Speaker 1: when you have to poop down, you might want to
Speaker 1: take a look at that. That is not good, and
Speaker 1: that's why your farts smell like that. That's why we're
Speaker 1: at the Red Table. When I was young girl, I
Speaker 1: would no problem three days without pooping. But the beginning
Speaker 1: of last year, I started like being really regularly three
Speaker 1: times a day. For me, that's what you want to.
Speaker 1: Never go to the bathroom two times in one day, really, never. Never.
Speaker 1: So this is the perfect segue for why we are
Speaker 1: here at the Red Table. I'm hooking up a Smith
Speaker 1: family health intervention. Awesome. I like this as a squadron
Speaker 1: for our family and for the world. We want everybody
Speaker 1: to join. I feel that first and foremost food is medicine,
Speaker 1: and I feel that people can lead happier lives if
Speaker 1: they understand what we're putting in our bodies. So we
Speaker 1: have a special guest that we're bringing to the table
Speaker 1: to come and assist each of us individually. Wow, I've
Speaker 1: been wanting that. Meet Mona Sharma. Fifteen years ago. She
Speaker 1: was sick, suffering from anxiety, forty pounds overweight, and has
Speaker 1: survived two heart surgeries. Desperate to save her life, Mona
Speaker 1: discovered how to lose weight, reduce her stress, and transform
Speaker 1: herself into the picture of good health. Today, she's a
Speaker 1: renowned nutritionist determined to help as many people as she can.
Speaker 1: Get ready, the Road to good health starts with fifteen
Speaker 1: key questions. So everyone, this is Mona Mona Sharma, and
Speaker 1: uh you were like in the bag, went, oh my god,
Speaker 1: there's so much My head is just coming back there.
Speaker 1: I'm so excited to be here. You know, this is
Speaker 1: really my life work. It's interesting. You look healthy, you
Speaker 1: look vibrant, your thin, you look fit, and yet you
Speaker 1: guys describe feeling weak, feeling frail, feeling having no energy. Yeah,
Speaker 1: we figured out how to look a certain way. Yeah
Speaker 1: it's crazy because you can be super skinny and be
Speaker 1: so unhealthy. Yeah, it's crazy. Absolutely. So you know, I
Speaker 1: went through about ten years in my life where I
Speaker 1: was stressed, I was overweight, I was put on beta
Speaker 1: blockers for a heart condition and too heart surgeries. Yes,
Speaker 1: But when I was like four de pounds heavier and
Speaker 1: eating garbage, I was like, what is wrong with this picture?
Speaker 1: This is not how I want to feel. So my
Speaker 1: job is to help you know what allows your body
Speaker 1: to thrive using food as medicine. Right. Whenever I see
Speaker 1: new clients, I always begin with using a series of
Speaker 1: very detailed questions so that I really understand more about
Speaker 1: their health but also their mindset. I want you to
Speaker 1: be so rudely honest, but let's get started with these. Okay.
Speaker 1: The first thing I want to know for me, guys,
Speaker 1: is how do you feel when you wake up the morning? Tired? Tired? Yea, yeah,
Speaker 1: generally I have to work. I've never ended up like
Speaker 1: not me. I usually wake up and I'm good. Oh wow,
Speaker 1: I wake up and I'm ready to get up and
Speaker 1: go fel I've been waking up ready to like rock.
Speaker 1: I wake up tired with aches and pains, my neck
Speaker 1: and my back. Not that, but I've lived most of
Speaker 1: my adult life stunt training and all of that. I
Speaker 1: always hurt any physical or emotional trauma. In the past
Speaker 1: five years, I went through a really crazy relationship thing
Speaker 1: that happened that was in the emotional trauma. Anything that
Speaker 1: affected you causes caused stress totally. I'm always stressed. I
Speaker 1: feel like she's always stressed, as she's always tired. She's
Speaker 1: the most tired person I've ever met. But I think
Speaker 1: it's more emotional than than physical. A lot of times
Speaker 1: I think it's emotional and it manifests physically. What happens
Speaker 1: over time when we deal with digestive issues, headaches, trauma,
Speaker 1: what's happening in her life, little things living with pain
Speaker 1: that becomes part of your DNA, that becomes part of
Speaker 1: your thoughts, says what kind of information then starts going
Speaker 1: to yourselves. Nervousness, anxiety, worry, don't knock off the raptors
Speaker 1: on a scale of one to tend tending major stress,
Speaker 1: Where do you find your stress? Typically? I have anxiety,
Speaker 1: So like my stress, I'll go from zero to nine
Speaker 1: like instantly, and I'll just be like, and then I'll
Speaker 1: go back to to I'm probably on a consistent five,
Speaker 1: I said. Consistent feels like a seven to we would
Speaker 1: say you're resting state of stress. As a seven, I
Speaker 1: can have that. I'll take your five. Um, Like right
Speaker 1: before coach and I was not doing good. I feel
Speaker 1: like I was at like an eight of stress. You
Speaker 1: weren't looking good at the time. I wasn't looking good,
Speaker 1: I wasn't feeling good, sleeping, I wasn't sleeping. I also
Speaker 1: had that one time where like I threw up that
Speaker 1: whole day. Make was upset. That happens twice at the
Speaker 1: other time in Australia to where I was in so
Speaker 1: much pain in my stomach in the emergency room. That's
Speaker 1: one of those things where like they just give you
Speaker 1: like some pills. That scared me. They never I was
Speaker 1: about to hop on the plane to Australia, like I'll
Speaker 1: be damned. Some of my family would say that, I
Speaker 1: would call me quote unquote high strong. I disagree. Oh no, definitely,
Speaker 1: you're vehemently disagree. Well, you're high strong. Yeah, so stress
Speaker 1: can manifest in some pretty intense ways, right, yes, definitely,
Speaker 1: we'll dive into stress coping. All right, raise your hand.
Speaker 1: If you are an emotional eater, it's an emotional eater
Speaker 1: like both ways, because when I have anxiety or anything,
Speaker 1: I cannot eat. Yeah. Absolutely. I'm an emotional non eat
Speaker 1: emotional yeah. If I do an emotional non eater, emotional
Speaker 1: eater emotionally both probably yeah. But for me, it's like
Speaker 1: the better things are going to more food is they
Speaker 1: did ump. Sleep is another massive pillar. Do you sleep well?
Speaker 1: I don't sleep well. I wouldn't say I sleep super well. Recently,
Speaker 1: I had the old man bladder. I'll be going to
Speaker 1: going to the bathroom five times, and then in the
Speaker 1: middle of the night, I'm like, come on, I'm just
Speaker 1: get a diaper with me. Ever since I'm a strange
Speaker 1: just being in bed, I'm straight. Okay, I do. I
Speaker 1: think I do too. You definitely Jaden snores like he's
Speaker 1: a truck driver. Alright, Any tobacco or marijuana users medical marijuana,
Speaker 1: don't answer that question. Circle of Safety has cameras. Now
Speaker 1: everyone knows we're friendly. Let's be real. What the what is?
Speaker 1: It's funny friendly to answer that question for all of
Speaker 1: us know so that we can be clear. Next next, JD,
Speaker 1: you mentioned cholesterol. Anyone on prescription medication? I am yeah,
Speaker 1: which is funny because the doctor was like, I really
Speaker 1: don't think you need it, but if you want it, okay. Yeah,
Speaker 1: I'm right on the edge. And they started me just
Speaker 1: on a really tiny dosage just but more because of
Speaker 1: what my father, my father, he died a couple of
Speaker 1: years ago, and I remember sitting with Daddy O in
Speaker 1: his last couple of weeks and he had everything diabetes,
Speaker 1: heart disease. It was really bad. So there were things
Speaker 1: that were preventative that I was put on for cholesterol.
Speaker 1: You know what, Unfortunately that is such a myth. We
Speaker 1: now know that your genetics is not your destiny. Wow. Great,
Speaker 1: that's major. So not going to your doctor getting a
Speaker 1: prescription if it's for cholesterol or whatever else. It's like, well,
Speaker 1: hang on a second, let's look back and see where
Speaker 1: does has come from? Right, what's the story? The next
Speaker 1: question is constipation? Is that a regular thing? I'm like,
Speaker 1: I'm constipated a lot. I'll drink a bottle of water,
Speaker 1: of just water. I'll drink a bottle of just water
Speaker 1: every morning, and then I drink a cup of coffee
Speaker 1: and that makes me go to the back. How many
Speaker 1: cups coffee? Did he say? I drink five cups of
Speaker 1: coffee a day? Way too. Yeah, that's what dad. I
Speaker 1: didn't know what you drinking coffee. It's okay, guys, he's
Speaker 1: being honest. That's it's okay. Nothing wrong. We're going to
Speaker 1: work through it. Thank you for sharing, dad, Thank you
Speaker 1: for respecting my coffee and try. But I get I
Speaker 1: get the fan. The fan they want you to be
Speaker 1: the best. Don't make that face at me on television.
Speaker 1: So there's two things I'm noticing, and I know some
Speaker 1: of it might have to do with my coffee intake,
Speaker 1: but I noticed. So I played awful lot and sometimes
Speaker 1: I'll bend over to put the ball on the tee
Speaker 1: and stand up. I get lightheaded. And I've also just
Speaker 1: started noticing a little bit of shake when I put
Speaker 1: the ball. Don't say that, Daddy, Please don't say that.
Speaker 1: Don't say that. Okay, Okay, that makes us all very nervous. No, no, no,
Speaker 1: it's just really it's it's miniature. I'm fine. Willow like
Speaker 1: dizziness too, is often from blood pressure. Yeah, yeah, yeah,
Speaker 1: we'll get to that all right. So constipation or digestion,
Speaker 1: excessive gas, they all tie together, and I've heard each
Speaker 1: and everyone if you mentioned those things, yeah, do you
Speaker 1: know what the triggers are for you? I feel like
Speaker 1: I'm gassy all the time, and I have no clue why. Yeah,
Speaker 1: I mean, I never I like being gassy. I don't
Speaker 1: know where you were going with that one. All the time,
Speaker 1: Yeah yeah, yeah, yeah, I know you know how you
Speaker 1: know why I'm gassing? Does your food come bine and
Speaker 1: tell you that? All? So now you if you exper
Speaker 1: we didn't need and you're going to eat broccoli and
Speaker 1: then ice cream, broccoli and cake and an apple. That's
Speaker 1: why he smells the way he does. You do enjoy
Speaker 1: being gassy because you like punishing everybody, George, all of us. Yes,
Speaker 1: you know what, digrass grass. If I could be less
Speaker 1: gassy through the questionnaire, I would like that. All right,
Speaker 1: this is on the list. Decline in sexual interest. Oh absolutely, no,
Speaker 1: absolutely not. I'm ready to go right now. I feel sixteen.
Speaker 1: I don't have a decline and energy. I do notice
Speaker 1: when I eat certain things like arugula, and there's these
Speaker 1: certain things that I do eat where I'm like, I'm
Speaker 1: feeling good today. Yeah, I'm like you kidding. Really, that's
Speaker 1: how you were read from the side. That's What about alcohol? No, yeah,
Speaker 1: I don't think a lot of alcohol at all anymore.
Speaker 1: What about your relationship to how often are you drinking alcohol?
Speaker 1: That's my personal business there. I respect that it's your show,
Speaker 1: but at the end of the day, this is the
Speaker 1: house that we share on vacation time. It was a lot.
Speaker 1: I probably because it's in front of my kids. It's like,
Speaker 1: now I'm a bad parent. One or two a week,
Speaker 1: one or two a week. I just turned one so
Speaker 1: so you're thinking of stopping out now that is legal.
Speaker 1: It's not fun no more. All right, sugar, I love it.
Speaker 1: They have my existence. It just puts me down. It
Speaker 1: makes me feel drunk. I love sugar so much. I
Speaker 1: love maple syrup. That's my favorite things. Just drinking. I
Speaker 1: just want to dip, like I will eat cardboard with
Speaker 1: He loves sugar so much. I want so hard on
Speaker 1: them as kids not having sugar. He used to hide
Speaker 1: orange juice candy, and so I was like, oh man,
Speaker 1: he was hiding sugar. I was looking in his bed
Speaker 1: like all these sugar salt. It gives me really like yeah,
Speaker 1: I love salt. It's like the balance, like salt and sugar.
Speaker 1: It's like they got something salty and some sugary, like
Speaker 1: the butter, and you got to melt the butter with
Speaker 1: the maple syrups and we start a butter up in
Speaker 1: the maple syrup and then you dip the bacon, bacon,
Speaker 1: your heart dry, brittle, hair split in. I'm just losing
Speaker 1: hair me too. So we both would like we were
Speaker 1: both like to stop me. He so really worked closely
Speaker 1: with functional medicine. Doctor Dr Mark Hyman is the best
Speaker 1: He had a profound impact on the health of myself
Speaker 1: and my family. So I'm so excited for you to
Speaker 1: meet with him. I want to say something to all
Speaker 1: the medical professionals are here today, and I'll use Mark.
Speaker 1: Dr Hyman is on a mission to save our lives.
Speaker 1: Author of eleven New York Times bestsellers, He's become an
Speaker 1: international leader in his field of functional medicine at the
Speaker 1: prestigious Cleveland Clinic. He's treated presidents, celebrities, and royalty. He says,
Speaker 1: what you put on your fork is more powerful than
Speaker 1: any medication. Thank you very much, appreciate your time. You
Speaker 1: guys have a whole list of different symptoms that you're
Speaker 1: trying to sort out because your bodies aren't imbalance. And
Speaker 1: so the tests we're gonna do are some of them
Speaker 1: are traditional tests, but some of them are a little
Speaker 1: specialty tests that allow us to look under the hood,
Speaker 1: like a thousand point check up to see what's actually
Speaker 1: going on underneath. We're gonna start with a special test
Speaker 1: that looks at the size and number of cholesterol particle
Speaker 1: is much more predictive of whether you can in a
Speaker 1: heart attack or not. So we're look at all that
Speaker 1: and then we're gonna do some really interesting stuff. We
Speaker 1: don't get at your poop your stool. I called the
Speaker 1: poop and scoop test. I went to need at least
Speaker 1: three days, dude, like give you that one. So well,
Speaker 1: we're gonna fix that. We're also gonna a really cool
Speaker 1: test called telemeters, which is a little caps at the
Speaker 1: end of your genes. They shortened as you get older,
Speaker 1: and they can tell you your biological age. So you
Speaker 1: might be fifty, but your biological age might be sixty
Speaker 1: or it could be third, so you can change that
Speaker 1: fifty nine, but biologically I'm thirty nine. At the end
Speaker 1: of the process, you know, we'll get a lot of information.
Speaker 1: We'll go over it and we'll two things off and
Speaker 1: you'll see hot works. Love that. Dr Diamond, thank you
Speaker 1: so much. Oh man, that's gonna be awesome. I just
Speaker 1: want to say thank you for setting this up. I'm
Speaker 1: really glad that we did this and that we're taking
Speaker 1: the time to have these conversations as a family in
Speaker 1: their life, as a team for our Smith Family Health
Speaker 1: and Food Intervention. Yees, yes, yes, my pen looks like
Speaker 1: beer something dad, Wow, no on that note, wet yeah
Speaker 1: later this season Red Table Talk, we have eye opening
Speaker 1: results of our medical tests. Yeah, join our health and
Speaker 1: food interventions. Head to our Red Table Talk up on
Speaker 1: Facebook for more information about health and wellness. Let's get
Speaker 1: healthy together our t T fam on our next Red
Speaker 1: Table Talk. And I don't drink before I go on
Speaker 1: stage anymore. Like I used to just be like whatever,
Speaker 1: I'm sitting here with a whole different Chelsea right now.
Speaker 1: In my family, I was the problem child. And I
Speaker 1: think in their family, I wasn't. Did you feel like
Speaker 1: you were the white girl that was going to come
Speaker 1: in and fix the family? Chelsea Handler face just her
Speaker 1: own white privilege. I went up to her and I
Speaker 1: slapped her on the butt and yeah, And she said,
Speaker 1: black women have been defined by their hair and their
Speaker 1: asses for ages. You have no right to touch my body.
Speaker 1: This is just such classic white privilege right here on
Speaker 1: the next r T t Okay, So we poop in
Speaker 1: the container, correct, And there's four containers, all right, So
Speaker 1: you humpty dump uh huh, and then you go in,
Speaker 1: you get some of the up, just get someone to
Speaker 1: stick and then put it in here, it out, you
Speaker 1: take it out, You put it on the back of
Speaker 1: your hands. On you sorry to join the red table
Speaker 1: Talk family and become a part of the conversation. Follow
Speaker 1: us at facebook dot com slash red table talk. Thanks
Speaker 1: for listening to this episode of Red Table Talk podcast,
Speaker 1: produced by Facebook, Watch, Westbrook Audio, and I Heart Radio.