WEBVTT - MORNING HACK- How to Avoid Love Handles

0:00:00.280 --> 0:00:03.440
<v Speaker 1>It's one or two point seven kim at last number

0:00:03.480 --> 0:00:06.800
<v Speaker 1>one in music station. When you think about having a

0:00:06.920 --> 0:00:12.720
<v Speaker 1>drink holiday cocktail, do you consider the calories? You know?

0:00:13.240 --> 0:00:15.319
<v Speaker 1>I do if it's going to be some frufy drink

0:00:15.360 --> 0:00:17.840
<v Speaker 1>that has like it's like a cocktail mixed with a

0:00:17.840 --> 0:00:20.600
<v Speaker 1>bunch of stuff. But sometimes, like in my head, if

0:00:20.640 --> 0:00:22.599
<v Speaker 1>I'm just doing like tequila straight up, I kind of

0:00:22.640 --> 0:00:27.080
<v Speaker 1>feel like it's not that bad. Yeah. No, there will

0:00:27.120 --> 0:00:31.800
<v Speaker 1>be times where I'll say, Okay, I'm on, I'm going keto. Okay, wine,

0:00:33.520 --> 0:00:37.760
<v Speaker 1>because wine sugar sugar, but everything has sugar key. I

0:00:37.800 --> 0:00:41.080
<v Speaker 1>think the keto spirits like a Voca or tekila are

0:00:41.159 --> 0:00:44.040
<v Speaker 1>better for you in terms of the sugar level. Tequila

0:00:44.040 --> 0:00:46.760
<v Speaker 1>still has like the agave, so that's still like a sugar. Yeah.

0:00:46.880 --> 0:00:48.720
<v Speaker 1>I didn't get into the chemistry of it, but I

0:00:48.720 --> 0:00:52.959
<v Speaker 1>will tell you this. Love handles alcohol calories. It's all

0:00:53.000 --> 0:00:57.040
<v Speaker 1>about equation. But listen to this. You can avoid getting

0:00:57.080 --> 0:01:00.520
<v Speaker 1>the normal love handles by eating high protein foods like nuts.

0:01:01.360 --> 0:01:03.960
<v Speaker 1>Researchers say they soak up the alcohol without leading to

0:01:04.040 --> 0:01:06.840
<v Speaker 1>pot bellies and love handles. So I guess you eat

0:01:06.920 --> 0:01:10.240
<v Speaker 1>these nuts before, so bring a bag of nuts before

0:01:10.280 --> 0:01:12.640
<v Speaker 1>you go to the bar. Interesting, No, they served nuts

0:01:12.640 --> 0:01:15.480
<v Speaker 1>at many bars. I wonder if that was I thought

0:01:15.480 --> 0:01:17.199
<v Speaker 1>it was about about the salt, but maybe it's about

0:01:17.280 --> 0:01:24.080
<v Speaker 1>keeping you trim. Maybe it's both. Macadamia nut walnut was

0:01:25.319 --> 0:01:31.320
<v Speaker 1>like the worst fattiest nuts I know. They say nuts

0:01:31.400 --> 0:01:34.600
<v Speaker 1>high protein foods like nuts will help absorb the alcohol

0:01:34.680 --> 0:01:39.560
<v Speaker 1>so it doesn't go to your side. It's worth trying. Okay.

0:01:39.560 --> 0:01:46.840
<v Speaker 1>Today's quote A ready, ready baby, don't do Why should

0:01:46.920 --> 0:01:49.800
<v Speaker 1>call him baby? I meant to say, like, yeah baby,

0:01:49.840 --> 0:01:53.000
<v Speaker 1>you know, like get it came out. I didn't even

0:01:53.040 --> 0:01:57.520
<v Speaker 1>hear it. Don't feel bad for outgrowing people. They had

0:01:57.600 --> 0:02:01.680
<v Speaker 1>the chance to grow with you, they didn't. Yeah, it's

0:02:01.680 --> 0:02:03.520
<v Speaker 1>one or two points seven. Kiss FM