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Speaker 1: It's one or two point seven kim at last number

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Speaker 1: one in music station. When you think about having a

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Speaker 1: drink holiday cocktail, do you consider the calories? You know?

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Speaker 1: I do if it's going to be some frufy drink

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Speaker 1: that has like it's like a cocktail mixed with a

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Speaker 1: bunch of stuff. But sometimes, like in my head, if

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Speaker 1: I'm just doing like tequila straight up, I kind of

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Speaker 1: feel like it's not that bad. Yeah. No, there will

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Speaker 1: be times where I'll say, Okay, I'm on, I'm going keto. Okay, wine,

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Speaker 1: because wine sugar sugar, but everything has sugar key. I

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Speaker 1: think the keto spirits like a Voca or tekila are

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Speaker 1: better for you in terms of the sugar level. Tequila

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Speaker 1: still has like the agave, so that's still like a sugar. Yeah.

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Speaker 1: I didn't get into the chemistry of it, but I

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Speaker 1: will tell you this. Love handles alcohol calories. It's all

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Speaker 1: about equation. But listen to this. You can avoid getting

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Speaker 1: the normal love handles by eating high protein foods like nuts.

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Speaker 1: Researchers say they soak up the alcohol without leading to

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Speaker 1: pot bellies and love handles. So I guess you eat

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Speaker 1: these nuts before, so bring a bag of nuts before

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Speaker 1: you go to the bar. Interesting, No, they served nuts

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Speaker 1: at many bars. I wonder if that was I thought

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Speaker 1: it was about about the salt, but maybe it's about

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Speaker 1: keeping you trim. Maybe it's both. Macadamia nut walnut was

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Speaker 1: like the worst fattiest nuts I know. They say nuts

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Speaker 1: high protein foods like nuts will help absorb the alcohol

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Speaker 1: so it doesn't go to your side. It's worth trying. Okay.

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Speaker 1: Today's quote A ready, ready baby, don't do Why should

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Speaker 1: call him baby? I meant to say, like, yeah baby,

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Speaker 1: you know, like get it came out. I didn't even

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Speaker 1: hear it. Don't feel bad for outgrowing people. They had

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Speaker 1: the chance to grow with you, they didn't. Yeah, it's

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Speaker 1: one or two points seven. Kiss FM